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    <title>MG Activities/Athletics Minute</title>
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    <description>The MG Activities/Athletics Minute is your go-to source for all things activities at Monona Grove High School in Monona, Wisconsin. Hosted by Joe Schneider, Associate Principal/Activities Director at Monona Grove High School. 

In this podcast series, we’ll be diving into the exciting world of high school athletics and activities, bringing you interviews, insights, and updates from our dedicated student-athletes, talented coaches and other contributors to our programs.

Each week, we’ll tackle a burning question of our student-athletes and coaches, or explore something coming up at MGHS. Whether it’s getting to know our student athletes, get quick information/insights about our programs, or hear more about what we’re up to, we’ve got you covered.</description>
    <pubDate>Thu, 03 Sep 2026 09:30:00 -0300</pubDate>
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        <copyright>Copyright 2024 All rights reserved.</copyright>
    <category>Sports</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
<itunes:category text="Sports" />
<itunes:category text="Education" />
    <itunes:owner>
        <itunes:name>MG Athletics</itunes:name>
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        <title>MG Activities/Athletics Minute</title>
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    <item>
        <title>Episode 121 - Hans</title>
        <itunes:title>Episode 121 - Hans</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-121-hans/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-121-hans/#comments</comments>        <pubDate>Thu, 03 Sep 2026 09:30:00 -0300</pubDate>
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                                    <description><![CDATA[<p>MG senior Hans talks about the qualities that make a great captain or leader, building trust and accountability on a team, along with how he prepares mentally and physically for competition. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>MG senior Hans talks about the qualities that make a great captain or leader, building trust and accountability on a team, along with how he prepares mentally and physically for competition. </p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[MG senior Hans talks about the qualities that make a great captain or leader, building trust and accountability on a team, along with how he prepares mentally and physically for competition. ]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>183</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>126</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Episode 120 - Owen</title>
        <itunes:title>Episode 120 - Owen</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-120-owen/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-120-owen/#comments</comments>        <pubDate>Thu, 27 Aug 2026 09:30:00 -0300</pubDate>
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                                    <description><![CDATA[<p>MG senior athlete talks about how coaches have served as role models for him, along with the lessons they have learned from victories and defeats. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>MG senior athlete talks about how coaches have served as role models for him, along with the lessons they have learned from victories and defeats. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/e8cpr9vunb3weagc/MG_Activities_Athletics_Minute_-_Owen_Hadden7zkwv.mp3" length="2567828" type="audio/mpeg"/>
        <itunes:summary><![CDATA[MG senior athlete talks about how coaches have served as role models for him, along with the lessons they have learned from victories and defeats. ]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>196</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>125</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Episode 119 - Dakota</title>
        <itunes:title>Episode 119 - Dakota</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-119-dakota/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-119-dakota/#comments</comments>        <pubDate>Thu, 20 Aug 2026 09:30:00 -0300</pubDate>
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                                    <description><![CDATA[<p>MG senior Dakota talks about the valuable lessons she has learned along the way, along with how participation helps people find their community. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>MG senior Dakota talks about the valuable lessons she has learned along the way, along with how participation helps people find their community. </p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[MG senior Dakota talks about the valuable lessons she has learned along the way, along with how participation helps people find their community. ]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>188</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>124</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Episode 118 - Coach Ryan Kleppe</title>
        <itunes:title>Episode 118 - Coach Ryan Kleppe</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-118-coach-ryan-kleppe/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-118-coach-ryan-kleppe/#comments</comments>        <pubDate>Thu, 13 Aug 2026 09:30:00 -0300</pubDate>
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                                    <description><![CDATA[<p>UW-Whitewater Hall of Famer, and MG Elementary PE Teacher &amp; Assistant Football Coach Ryan Kleppe is on this weeks episode of the podcast where he dives into those that got him started into coaching athletics, as well as how his journey as a coach has evolved. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>UW-Whitewater Hall of Famer, and MG Elementary PE Teacher &amp; Assistant Football Coach Ryan Kleppe is on this weeks episode of the podcast where he dives into those that got him started into coaching athletics, as well as how his journey as a coach has evolved. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/69dk6ecr2cxadjx5/MG_Activities_Athletics_Minute_-_Ryan_Kleppea7pip.mp3" length="9876758" type="audio/mpeg"/>
        <itunes:summary><![CDATA[UW-Whitewater Hall of Famer, and MG Elementary PE Teacher &amp; Assistant Football Coach Ryan Kleppe is on this weeks episode of the podcast where he dives into those that got him started into coaching athletics, as well as how his journey as a coach has evolved. ]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>715</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>123</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Episode 117 - Makai</title>
        <itunes:title>Episode 117 - Makai</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-117-makai/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-117-makai/#comments</comments>        <pubDate>Thu, 06 Aug 2026 09:30:00 -0300</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/20619f80-6d39-3a71-ba0d-a5be7cc1857b</guid>
                                    <description><![CDATA[<p>Makai, senior at MG participating in football, basketball, and track, talks about role models in athletics. Makai also takes some time to talk about the qualities that make a great captain or leader. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Makai, senior at MG participating in football, basketball, and track, talks about role models in athletics. Makai also takes some time to talk about the qualities that make a great captain or leader. </p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Makai, senior at MG participating in football, basketball, and track, talks about role models in athletics. Makai also takes some time to talk about the qualities that make a great captain or leader. ]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>152</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>118</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Episode 116 - Kaitlyn</title>
        <itunes:title>Episode 116 - Kaitlyn</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-116-kaitlyn/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-116-kaitlyn/#comments</comments>        <pubDate>Thu, 30 Jul 2026 09:30:00 -0300</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/073f433d-4729-3355-bb45-a5d21abc720d</guid>
                                    <description><![CDATA[<p>Kaitlyn, MG Senior Tennis Team Captain &amp; Powerlifter, speaks on leadership, past experiences in athletics, and the role of family. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Kaitlyn, MG Senior Tennis Team Captain &amp; Powerlifter, speaks on leadership, past experiences in athletics, and the role of family. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/t7qnyfzkxswjfu46/MG_Activities_Athletics_Minute_-_Katilyn_Geiba29tx.mp3" length="5433323" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Kaitlyn, MG Senior Tennis Team Captain &amp; Powerlifter, speaks on leadership, past experiences in athletics, and the role of family. ]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>426</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>117</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Episode 115 - Allie</title>
        <itunes:title>Episode 115 - Allie</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-115-allie-hrodey/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-115-allie-hrodey/#comments</comments>        <pubDate>Thu, 23 Jul 2026 07:30:00 -0300</pubDate>
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                                    <description><![CDATA[<p>MG Senior Allie talks about goals for the upcoming swim, cross country, and track season. Allie also takes time to talk about the closeness in the sports that she is involved in. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>MG Senior Allie talks about goals for the upcoming swim, cross country, and track season. Allie also takes time to talk about the closeness in the sports that she is involved in. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/t4ujb2jrsv82mcxw/MG_Activities_Athletics_Minute_-_Allie_Hrodey8aunf.mp3" length="1909976" type="audio/mpeg"/>
        <itunes:summary><![CDATA[MG Senior Allie talks about goals for the upcoming swim, cross country, and track season. Allie also takes time to talk about the closeness in the sports that she is involved in. ]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>145</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>116</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 114 - Coach Sarah Taske</title>
        <itunes:title>Episode 114 - Coach Sarah Taske</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-114-coach-sarah-taske/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-114-coach-sarah-taske/#comments</comments>        <pubDate>Thu, 16 Jul 2026 08:21:10 -0300</pubDate>
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                                    <description><![CDATA[<p>MG Spanish teacher &amp; strength and conditioning coach Sarah Taske joins this weeks edition to speak on advice for those getting started.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>MG Spanish teacher &amp; strength and conditioning coach Sarah Taske joins this weeks edition to speak on advice for those getting started.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/mngidrvkdb9ffrir/MG_Activities_Athletics_Minute_-_Sarah_Taske6ppu2.mp3" length="1602833" type="audio/mpeg"/>
        <itunes:summary><![CDATA[MG Spanish teacher &amp; strength and conditioning coach Sarah Taske joins this weeks edition to speak on advice for those getting started.]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>124</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>122</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Episode 113 - Coach Caden Nelson</title>
        <itunes:title>Episode 113 - Coach Caden Nelson</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-113-coach-caden-nelson/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-113-coach-caden-nelson/#comments</comments>        <pubDate>Thu, 09 Jul 2026 10:16:50 -0300</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/4dfd7fca-d2f7-394f-97b8-df32936cc390</guid>
                                    <description><![CDATA[<p>Coach Caden Nelson talks about qualities of a successful high school athletic program, and what inspired him to become involved in high school athletics. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Coach Caden Nelson talks about qualities of a successful high school athletic program, and what inspired him to become involved in high school athletics. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vaxj8u7rstfc94fe/MG_Activities_Athletics_Minute_-_Caden_Nelson6tk45.mp3" length="3794518" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Coach Caden Nelson talks about qualities of a successful high school athletic program, and what inspired him to become involved in high school athletics. ]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>268</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>120</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Episode 112 - Melissa Rosol</title>
        <itunes:title>Episode 112 - Melissa Rosol</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-112-melissa-rosol/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-112-melissa-rosol/#comments</comments>        <pubDate>Thu, 02 Jul 2026 10:03:43 -0300</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/87b4c1fe-4d57-3802-94b0-0fbee70db880</guid>
                                    <description><![CDATA[<p>Monona Grove High School Associate Principal Melissa Rosol joins this weeks episode of the podcast, where she shares her coaching background, along with overall leadership, and advice for coaches.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Monona Grove High School Associate Principal Melissa Rosol joins this weeks episode of the podcast, where she shares her coaching background, along with overall leadership, and advice for coaches.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5tcvwt6zwttinz22/MG_Activities_Athletics_Minute_-_Melissa_Rosol75ei3.mp3" length="6581549" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Monona Grove High School Associate Principal Melissa Rosol joins this weeks episode of the podcast, where she shares her coaching background, along with overall leadership, and advice for coaches.]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>512</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>119</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Episode 111 - Dan Zweifel</title>
        <itunes:title>Episode 111 - Dan Zweifel</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-111-dan-zweifel/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-111-dan-zweifel/#comments</comments>        <pubDate>Thu, 25 Jun 2026 09:44:09 -0300</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/f7714e6b-2cd6-3ae5-a42c-6b63d78f0543</guid>
                                    <description><![CDATA[<p>Coach Dan Zweifel stops by the podcast to discuss his thoughts on coaching and leadership. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Coach Dan Zweifel stops by the podcast to discuss his thoughts on coaching and leadership. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/gvp2uptxqdrhmc84/MG_Activities_Athletics_Minute_-_Dan_Zweifel8g4hj.mp3" length="4114008" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Coach Dan Zweifel stops by the podcast to discuss his thoughts on coaching and leadership. ]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>308</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>114</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Episode 110 - 2026 Spring Sports Wrap Up</title>
        <itunes:title>Episode 110 - 2026 Spring Sports Wrap Up</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-110-2026-spring-sports-wrap-up/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-110-2026-spring-sports-wrap-up/#comments</comments>        <pubDate>Thu, 18 Jun 2026 11:08:47 -0300</pubDate>
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                                    <description><![CDATA[<p>We wrap up an incredible 2026 spring sports season for the Silver Eagles, celebrating historic playoff runs, individual state qualifiers, and all-conference champions!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>We wrap up an incredible 2026 spring sports season for the Silver Eagles, celebrating historic playoff runs, individual state qualifiers, and all-conference champions!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/p7nxnznk632nsk2s/MG_Activities_Athletics_Minute_-_2026_Spring_Sports_Wrap_Up88erm.mp3" length="2679171" type="audio/mpeg"/>
        <itunes:summary><![CDATA[We wrap up an incredible 2026 spring sports season for the Silver Eagles, celebrating historic playoff runs, individual state qualifiers, and all-conference champions!]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>197</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>115</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 109 - Bailey</title>
        <itunes:title>Episode 109 - Bailey</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-109-bailey/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-109-bailey/#comments</comments>        <pubDate>Thu, 11 Jun 2026 10:14:15 -0300</pubDate>
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                                    <description><![CDATA[<p>MG rising senior Bailey joins this weeks podcast to share some insights in regards to participation in high school athletics. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>MG rising senior Bailey joins this weeks podcast to share some insights in regards to participation in high school athletics. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/y26dp5aegskn46y7/MG_Activities_Athletics_Minute_-_Bailey_Nelsonba2vz.mp3" length="1813880" type="audio/mpeg"/>
        <itunes:summary><![CDATA[MG rising senior Bailey joins this weeks podcast to share some insights in regards to participation in high school athletics. ]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>141</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>113</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 108 - Coach Eli Hartjes</title>
        <itunes:title>Episode 108 - Coach Eli Hartjes</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-108-eli-hartjes/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-108-eli-hartjes/#comments</comments>        <pubDate>Thu, 04 Jun 2026 09:59:27 -0300</pubDate>
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                                    <description><![CDATA[<p>Mr. Hartjes, Math teacher and golf coach, joins this weeks episode to describe what inspired him to get involved in coaching, along with the qualities that are essential for a high school athletic program. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Mr. Hartjes, Math teacher and golf coach, joins this weeks episode to describe what inspired him to get involved in coaching, along with the qualities that are essential for a high school athletic program. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/bkwfh4gzk4q2vncd/MG_Activities_Athletics_Minute_-_Eli_Hartjes8mjpx.mp3" length="1627481" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Mr. Hartjes, Math teacher and golf coach, joins this weeks episode to describe what inspired him to get involved in coaching, along with the qualities that are essential for a high school athletic program. ]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>119</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>112</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 107 - Coach Celina Walker</title>
        <itunes:title>Episode 107 - Coach Celina Walker</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-107-coach-celina-walker/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-107-coach-celina-walker/#comments</comments>        <pubDate>Thu, 28 May 2026 10:17:20 -0300</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/af08edde-6abc-33a5-bc41-6243d2016d02</guid>
                                    <description><![CDATA[<p>MG math teacher and coach Celina Walker drops by for this weeks episode of the podcast to talk about the benefits of high school sports participation, and how she motivates and encourages athletes during setbacks. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>MG math teacher and coach Celina Walker drops by for this weeks episode of the podcast to talk about the benefits of high school sports participation, and how she motivates and encourages athletes during setbacks. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ucm5t6sybymyfgyq/MG_Activities_Athletics_Minute_-_Celina_Walker8ua0c.mp3" length="4187380" type="audio/mpeg"/>
        <itunes:summary><![CDATA[MG math teacher and coach Celina Walker drops by for this weeks episode of the podcast to talk about the benefits of high school sports participation, and how she motivates and encourages athletes during setbacks. ]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>324</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>111</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 106 - Lela</title>
        <itunes:title>Episode 106 - Lela</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-106-lela/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-106-lela/#comments</comments>        <pubDate>Fri, 22 May 2026 10:25:39 -0300</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/ef95b33d-25d9-3f2e-90e6-e1e056cc96e5</guid>
                                    <description><![CDATA[<p>First year and senior track athlete Lela joins this weeks episode to talk about the lessons they've learned in their first year doing track, along with what inspired them to get involved and stay with the team. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>First year and senior track athlete Lela joins this weeks episode to talk about the lessons they've learned in their first year doing track, along with what inspired them to get involved and stay with the team. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hgke7ee68uvk23ps/MG_Activities_Athletics_Minute_-_Lela_Storm7ju6z.mp3" length="1960405" type="audio/mpeg"/>
        <itunes:summary><![CDATA[First year and senior track athlete Lela joins this weeks episode to talk about the lessons they've learned in their first year doing track, along with what inspired them to get involved and stay with the team. ]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>148</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>109</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 105 - Alex</title>
        <itunes:title>Episode 105 - Alex</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-105-alex/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-105-alex/#comments</comments>        <pubDate>Thu, 14 May 2026 08:38:01 -0300</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/c16dd348-9fc3-30ac-b5e7-57ff752b8f6a</guid>
                                    <description><![CDATA[<p>MG senior baseball player Alex stops by to talk about the most valuable lesson a coach or mentor has taught them. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>MG senior baseball player Alex stops by to talk about the most valuable lesson a coach or mentor has taught them. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/rjxj3kc843jinusp/MG_Activities_Athletics_Minute_-_Alex_Waheasp5t.mp3" length="1080348" type="audio/mpeg"/>
        <itunes:summary><![CDATA[MG senior baseball player Alex stops by to talk about the most valuable lesson a coach or mentor has taught them. ]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>75</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>110</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 104 - Arianna</title>
        <itunes:title>Episode 104 - Arianna</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-104-arianna/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-104-arianna/#comments</comments>        <pubDate>Thu, 07 May 2026 10:05:56 -0300</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/928e3ad4-aadd-39fa-ab75-1df65a9e9ed9</guid>
                                    <description><![CDATA[<p>MG senior track athlete Arianna joins this weeks episode of the podcast to talk training and development topics, her experience as a first year athlete, and advice for younger athletes. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>MG senior track athlete Arianna joins this weeks episode of the podcast to talk training and development topics, her experience as a first year athlete, and advice for younger athletes. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/rrnt6ka86hpcyugi/MG_Activities_Athletics_Minute_-_Arianna_Ramjit954me.mp3" length="3721381" type="audio/mpeg"/>
        <itunes:summary><![CDATA[MG senior track athlete Arianna joins this weeks episode of the podcast to talk training and development topics, her experience as a first year athlete, and advice for younger athletes. ]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>294</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>108</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 103 - Freya</title>
        <itunes:title>Episode 103 - Freya</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-103-freya/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-103-freya/#comments</comments>        <pubDate>Thu, 30 Apr 2026 10:22:21 -0300</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/6264729f-491e-358a-adb0-ef8992770850</guid>
                                    <description><![CDATA[<p>MG senior Freya talks on the podcast about the importance of camaraderie on a team. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>MG senior Freya talks on the podcast about the importance of camaraderie on a team. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/38td76j6d7rbwhbh/MG_Activities_Athletics_Minute_-_Freya_Newhallakefy.mp3" length="1264168" type="audio/mpeg"/>
        <itunes:summary><![CDATA[MG senior Freya talks on the podcast about the importance of camaraderie on a team. ]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>92</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>107</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 102 - Colin</title>
        <itunes:title>Episode 102 - Colin</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-102-colin/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-102-colin/#comments</comments>        <pubDate>Thu, 23 Apr 2026 09:51:34 -0300</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/c1a29b0b-4259-3f77-9271-80edabf9c93a</guid>
                                    <description><![CDATA[<p>MG Senior Football and Baseball player Colin swings by the podcast studio to talk about great qualities in a captain or team leader, preparing physically and mentally for competition, what sets successful teams apart, as well as what inspired him to get involved in high school athletics. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>MG Senior Football and Baseball player Colin swings by the podcast studio to talk about great qualities in a captain or team leader, preparing physically and mentally for competition, what sets successful teams apart, as well as what inspired him to get involved in high school athletics. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/stbt8f9fbg6ma729/MG_Activities_Athletics_Minute_-_Colin_Hablewitza2spe.mp3" length="2929742" type="audio/mpeg"/>
        <itunes:summary><![CDATA[MG Senior Football and Baseball player Colin swings by the podcast studio to talk about great qualities in a captain or team leader, preparing physically and mentally for competition, what sets successful teams apart, as well as what inspired him to get involved in high school athletics. ]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>217</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>105</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 101 - TJ</title>
        <itunes:title>Episode 101 - TJ</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-101-tj/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-101-tj/#comments</comments>        <pubDate>Fri, 17 Apr 2026 10:03:46 -0300</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/c0738406-5a69-32f4-97dd-e510ae46debd</guid>
                                    <description><![CDATA[<p>MG senior football and track athlete TJ joins this week's episode to talk about the role of family support, along with a defining moment from their athletic career. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>MG senior football and track athlete TJ joins this week's episode to talk about the role of family support, along with a defining moment from their athletic career. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/75krbqyjctve6zzh/MG_Activities_Athletics_Minute_-_TJ_Wolfa9qvz.mp3" length="1636964" type="audio/mpeg"/>
        <itunes:summary><![CDATA[MG senior football and track athlete TJ joins this week's episode to talk about the role of family support, along with a defining moment from their athletic career. ]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>123</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>106</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 100 - Brady</title>
        <itunes:title>Episode 100 - Brady</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-100-brady/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-100-brady/#comments</comments>        <pubDate>Thu, 09 Apr 2026 11:46:13 -0300</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/a1fd297e-0abf-35ae-86bc-6f1bb3d0406a</guid>
                                    <description><![CDATA[<p>MG senior hockey and baseball player Brady joins this weeks episode to talk about the qualities of a team leader, building trust &amp; accountability on a team, personal and team goals, along with preparation for the game. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>MG senior hockey and baseball player Brady joins this weeks episode to talk about the qualities of a team leader, building trust &amp; accountability on a team, personal and team goals, along with preparation for the game. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/h5w63bm9zgife4ag/MG_Activities_Athletics_Minute_-_Brady_Femriteacng4.mp3" length="4003810" type="audio/mpeg"/>
        <itunes:summary><![CDATA[MG senior hockey and baseball player Brady joins this weeks episode to talk about the qualities of a team leader, building trust &amp; accountability on a team, personal and team goals, along with preparation for the game. ]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>289</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>104</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 099 - Brooklyn</title>
        <itunes:title>Episode 099 - Brooklyn</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-099-brooklyn/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-099-brooklyn/#comments</comments>        <pubDate>Thu, 02 Apr 2026 09:46:07 -0300</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/05a49145-fb12-3e2c-b5f3-74c0a4ffcad5</guid>
                                    <description><![CDATA[<p>MG Senior Softball Player Brooklyn joins this weeks episode, where she shares thoughts on Leadership, Community Support, as well as the lessons she has learned in both victory and defeat. There is some wonderful insight in this weeks episode. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>MG Senior Softball Player Brooklyn joins this weeks episode, where she shares thoughts on Leadership, Community Support, as well as the lessons she has learned in both victory and defeat. There is some wonderful insight in this weeks episode. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/g2pznxc6xtp9cyh9/MG_Activities_Athletics_Minute_-_Brooklyn_Vanden_Brandenac4ib.mp3" length="2182499" type="audio/mpeg"/>
        <itunes:summary><![CDATA[MG Senior Softball Player Brooklyn joins this weeks episode, where she shares thoughts on Leadership, Community Support, as well as the lessons she has learned in both victory and defeat. There is some wonderful insight in this weeks episode. ]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>175</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>103</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 098 - Kyra</title>
        <itunes:title>Episode 098 - Kyra</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-098-kyra/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-098-kyra/#comments</comments>        <pubDate>Thu, 26 Mar 2026 08:40:34 -0300</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/e5545c79-27e6-3510-9c97-e49d945d2876</guid>
                                    <description><![CDATA[<p>On this weeks episode of the podcast, MG senior softball captain Kyra discusses what sets successful teams apart, and advice she would give to younger athletes just starting out in high school sports. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>On this weeks episode of the podcast, MG senior softball captain Kyra discusses what sets successful teams apart, and advice she would give to younger athletes just starting out in high school sports. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/wtixfudu3ni6d37d/MG_Activities_Athletics_Minute_-_Kyra_Killebrewb4ggw.mp3" length="1121601" type="audio/mpeg"/>
        <itunes:summary><![CDATA[On this weeks episode of the podcast, MG senior softball captain Kyra discusses what sets successful teams apart, and advice she would give to younger athletes just starting out in high school sports. ]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>87</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>102</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 097 - Winter Sports Wrap Up 25-26</title>
        <itunes:title>Episode 097 - Winter Sports Wrap Up 25-26</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-097-winter-sports-wrap-up-25-26/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-097-winter-sports-wrap-up-25-26/#comments</comments>        <pubDate>Fri, 20 Mar 2026 12:40:24 -0300</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/539fddbf-a64d-349e-a526-7ef0791d5b92</guid>
                                    <description><![CDATA[<p>We're here this week to wrap up the winter sports season as we transition into spring sports. Tune in this week for quick summaries of WIAA athletics and Powerlifting's season. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>We're here this week to wrap up the winter sports season as we transition into spring sports. Tune in this week for quick summaries of WIAA athletics and Powerlifting's season. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/mycg8bbxj2t985y7/MG_Activities_Athletics_Minute_-_2026_Winter_Sports_Wrap_Upa3u8i.mp3" length="2388416" type="audio/mpeg"/>
        <itunes:summary><![CDATA[We're here this week to wrap up the winter sports season as we transition into spring sports. Tune in this week for quick summaries of WIAA athletics and Powerlifting's season. ]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>175</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>101</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 096 - Ava</title>
        <itunes:title>Episode 096 - Ava</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-096-ava/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-096-ava/#comments</comments>        <pubDate>Thu, 12 Mar 2026 11:37:07 -0300</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/3345c5ca-e529-3e45-aad6-665803d5fd0b</guid>
                                    <description><![CDATA[<p>MG senior Ava stops by the podcast studio to talk about what sets successful teams apart, balancing schoolwork with athletic life, and how being part of a team has helped their sense of belonging at school. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>MG senior Ava stops by the podcast studio to talk about what sets successful teams apart, balancing schoolwork with athletic life, and how being part of a team has helped their sense of belonging at school. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/7vrffbt8j8azqfc6/MG_Activities_Athletics_Minute_-_Ava_Lynchb30v0.mp3" length="1588974" type="audio/mpeg"/>
        <itunes:summary><![CDATA[MG senior Ava stops by the podcast studio to talk about what sets successful teams apart, balancing schoolwork with athletic life, and how being part of a team has helped their sense of belonging at school. ]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>121</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>100</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 095 - Erik</title>
        <itunes:title>Episode 095 - Erik</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-095-erik/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-095-erik/#comments</comments>        <pubDate>Thu, 05 Mar 2026 09:56:56 -0400</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/76e6fb85-ae4b-35af-8249-3d13e78893ec</guid>
                                    <description><![CDATA[<p>MG senior track athlete Erik stops by the show to discuss his goals for the upcoming year, along with what inspired him to get involved with high school athletics. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>MG senior track athlete Erik stops by the show to discuss his goals for the upcoming year, along with what inspired him to get involved with high school athletics. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5g3zngnmbk348uah/MG_Activities_Athletics_Minute_-_Erik_Wollinb2jka.mp3" length="1158247" type="audio/mpeg"/>
        <itunes:summary><![CDATA[MG senior track athlete Erik stops by the show to discuss his goals for the upcoming year, along with what inspired him to get involved with high school athletics. ]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>89</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>99</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 094 - Cloie</title>
        <itunes:title>Episode 094 - Cloie</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-094-cloie/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-094-cloie/#comments</comments>        <pubDate>Thu, 26 Feb 2026 14:57:44 -0400</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/940c3d1c-0991-3f6f-b233-d2c0daed1bcd</guid>
                                    <description><![CDATA[<p>MG senior Cloie discusses how fine arts and being involved in activities has grown her leadership skills, and influenced her sense of community. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>MG senior Cloie discusses how fine arts and being involved in activities has grown her leadership skills, and influenced her sense of community. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ukvmf43djtuct75c/MG_Activities_Athletics_Minute_-_Cloie_Petkus76to0.mp3" length="1811777" type="audio/mpeg"/>
        <itunes:summary><![CDATA[MG senior Cloie discusses how fine arts and being involved in activities has grown her leadership skills, and influenced her sense of community. ]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>140</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>98</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 093 - Ryder</title>
        <itunes:title>Episode 093 - Ryder</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-093-ryder/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-093-ryder/#comments</comments>        <pubDate>Thu, 19 Feb 2026 08:28:26 -0400</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/b5c6762d-50ac-3f90-8e42-6023d59ca467</guid>
                                    <description><![CDATA[<p>MG senior hockey player Ryder describes how he physically and mentally prepares for competition, along with a trip down memory lane on a memorable moment in his hockey career.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>MG senior hockey player Ryder describes how he physically and mentally prepares for competition, along with a trip down memory lane on a memorable moment in his hockey career.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/nsv3zhg7dw5ygatr/MG_Activities_Athletics_Minute_-_Ryder_Bible6oyuh.mp3" length="2536247" type="audio/mpeg"/>
        <itunes:summary><![CDATA[MG senior hockey player Ryder describes how he physically and mentally prepares for competition, along with a trip down memory lane on a memorable moment in his hockey career.]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>182</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>97</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 092 - Michael</title>
        <itunes:title>Episode 092 - Michael</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-092-michael/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-092-michael/#comments</comments>        <pubDate>Thu, 12 Feb 2026 09:06:07 -0400</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/1770ad3d-d3d7-3e27-8346-eb78c0766214</guid>
                                    <description><![CDATA[<p>MG senior Michael joins the podcast this week where he discusses how participating in athletics has developed his leadership skills, along with valuable lessons from a coach. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>MG senior Michael joins the podcast this week where he discusses how participating in athletics has developed his leadership skills, along with valuable lessons from a coach. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/9pemwpq6ze23gcge/MG_Activities_Athletics_Minute_-_Michael_Adrians9i2u8.mp3" length="1679470" type="audio/mpeg"/>
        <itunes:summary><![CDATA[MG senior Michael joins the podcast this week where he discusses how participating in athletics has developed his leadership skills, along with valuable lessons from a coach. ]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>120</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>96</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 091 - Sherly</title>
        <itunes:title>Episode 091 - Sherly</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-091-sherly/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-091-sherly/#comments</comments>        <pubDate>Thu, 05 Feb 2026 12:28:47 -0400</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/e5c80a9e-ad6f-3e1b-9b10-e2d130245bdc</guid>
                                    <description><![CDATA[<p>MG senior Sherly joins the podcast this week to talk about how involvement in clubs and activities has helped develop her leadership skills. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>MG senior Sherly joins the podcast this week to talk about how involvement in clubs and activities has helped develop her leadership skills. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/mxnvkjzcqgv96rqx/MG_Activities_Athletics_Minute_-_Sherly_Flores_Zuniga8rdh9.mp3" length="1450902" type="audio/mpeg"/>
        <itunes:summary><![CDATA[MG senior Sherly joins the podcast this week to talk about how involvement in clubs and activities has helped develop her leadership skills. ]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>116</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>95</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 090 - Danielle</title>
        <itunes:title>Episode 090 - Danielle</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-090/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-090/#comments</comments>        <pubDate>Thu, 29 Jan 2026 09:50:32 -0400</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/c0dfbab3-a427-33dc-a822-c7b7bb201eba</guid>
                                    <description><![CDATA[<p>MG Senior Basketball Player Danielle discusses developing leadership, building teammate camaraderie, and balancing academics, athletics, and rest. The interview explores her physical and mental game-day preparation.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>MG Senior Basketball Player Danielle discusses developing leadership, building teammate camaraderie, and balancing academics, athletics, and rest. The interview explores her physical and mental game-day preparation.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/k7e8uzwdww2kgxej/MG_Activities_Athletics_Minute_-_Danielle_Becker7cili.mp3" length="3009805" type="audio/mpeg"/>
        <itunes:summary><![CDATA[MG Senior Basketball Player Danielle discusses developing leadership, building teammate camaraderie, and balancing academics, athletics, and rest. The interview explores her physical and mental game-day preparation.]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>223</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>94</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 089 - Arya</title>
        <itunes:title>Episode 089 - Arya</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-089-arya/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-089-arya/#comments</comments>        <pubDate>Thu, 22 Jan 2026 10:04:32 -0400</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/57e33363-2fa2-37bb-a888-d4da159ad4f9</guid>
                                    <description><![CDATA[<p>MG senior wrestler Arya joins the podcast as a first year member of the team, to discuss how coaches have served as mentors to him, his goals for the year, as well as what inspired him to get involved with high school athletics. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>MG senior wrestler Arya joins the podcast as a first year member of the team, to discuss how coaches have served as mentors to him, his goals for the year, as well as what inspired him to get involved with high school athletics. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vzb33m2yp9k7pr73/MG_Activities_Athletics_Minute_-_Arya_Prasad6b3co.mp3" length="2191347" type="audio/mpeg"/>
        <itunes:summary><![CDATA[MG senior wrestler Arya joins the podcast as a first year member of the team, to discuss how coaches have served as mentors to him, his goals for the year, as well as what inspired him to get involved with high school athletics. ]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>171</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>93</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 088 - Mari</title>
        <itunes:title>Episode 088 - Mari</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-088-mari/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-088-mari/#comments</comments>        <pubDate>Thu, 15 Jan 2026 10:15:44 -0400</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/747f6ae2-3010-3539-ad7f-3913add90fbb</guid>
                                    <description><![CDATA[<p>MG Senior Mari shares a meaningful moment in their high school extracurricular career, talks about their goals for the upcoming year, and provides advice to younger students considering joining a performance group. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>MG Senior Mari shares a meaningful moment in their high school extracurricular career, talks about their goals for the upcoming year, and provides advice to younger students considering joining a performance group. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/cqs2qgs4gpkg7bfx/MG_Activities_Athletics_Minute_-_Mari_Castilloazze8.mp3" length="2410678" type="audio/mpeg"/>
        <itunes:summary><![CDATA[MG Senior Mari shares a meaningful moment in their high school extracurricular career, talks about their goals for the upcoming year, and provides advice to younger students considering joining a performance group. ]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>184</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>92</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 087 - AJ</title>
        <itunes:title>Episode 087 - AJ</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-087-aj/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-087-aj/#comments</comments>        <pubDate>Thu, 08 Jan 2026 10:12:53 -0400</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/d19f529a-5e1c-33f2-a27e-e78090fd9eca</guid>
                                    <description><![CDATA[<p>This week, we sit down with MG Senior Student Athlete, AJ. He discusses the vital role that camaraderie plays within his athletic team. AJ talks about how being part of a team and the broader sports community creates a strong sense of belonging at school. He shares how this inclusive atmosphere extends beyond the field or court, making the entire high school experience more meaningful.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week, we sit down with MG Senior Student Athlete, AJ. He discusses the vital role that camaraderie plays within his athletic team. AJ talks about how being part of a team and the broader sports community creates a strong sense of belonging at school. He shares how this inclusive atmosphere extends beyond the field or court, making the entire high school experience more meaningful.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hwkvvgq7ftwj7vts/MG_Activities_Athletics_Minute_-_AJ_Hrodey6esqa.mp3" length="1356657" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This week, we sit down with MG Senior Student Athlete, AJ. He discusses the vital role that camaraderie plays within his athletic team. AJ talks about how being part of a team and the broader sports community creates a strong sense of belonging at school. He shares how this inclusive atmosphere extends beyond the field or court, making the entire high school experience more meaningful.]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>104</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>91</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 086 - Jackson</title>
        <itunes:title>Episode 086 - Jackson</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-086-jackson/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-086-jackson/#comments</comments>        <pubDate>Thu, 01 Jan 2026 10:56:24 -0400</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/fa54d74f-f002-3f6a-aea2-3776a7de3e64</guid>
                                    <description><![CDATA[<p>MG senior hockey player Jackson talks about some memories as a child when it comes to high school athletics, along with what it takes to be successful. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>MG senior hockey player Jackson talks about some memories as a child when it comes to high school athletics, along with what it takes to be successful. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/t926fvh4vzs7t88f/MG_Activities_Athletics_Minute_-_Jackson_Schiefelbein7hcj5.mp3" length="3831402" type="audio/mpeg"/>
        <itunes:summary><![CDATA[MG senior hockey player Jackson talks about some memories as a child when it comes to high school athletics, along with what it takes to be successful. ]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>288</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>89</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 085 - Hyland</title>
        <itunes:title>Episode 085 - Hyland</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-085-hyland/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-085-hyland/#comments</comments>        <pubDate>Thu, 25 Dec 2025 21:01:27 -0400</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/88f2ddaa-22ac-3d13-9e16-7742bd9829df</guid>
                                    <description><![CDATA[<p>This week, we sit down with MG Senior Show Choir performer, Hyland. He discusses his goals for the upcoming Show Choir season. Hyland also details the specific lessons and skills learned in the activity that he plans to use beyond high school.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week, we sit down with MG Senior Show Choir performer, Hyland. He discusses his goals for the upcoming Show Choir season. Hyland also details the specific lessons and skills learned in the activity that he plans to use beyond high school.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zgjid3xefaezb2fv/MG_Activities_Athletics_Minute_-_Hyland_Schrader9mmqt.mp3" length="1185890" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This week, we sit down with MG Senior Show Choir performer, Hyland. He discusses his goals for the upcoming Show Choir season. Hyland also details the specific lessons and skills learned in the activity that he plans to use beyond high school.]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>88</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>90</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 084 - Wyatt</title>
        <itunes:title>Episode 084 - Wyatt</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-084-wyatt/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-084-wyatt/#comments</comments>        <pubDate>Wed, 17 Dec 2025 20:16:41 -0400</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/b54f203b-c242-34e3-b76c-251845f69d25</guid>
                                    <description><![CDATA[<p>MG goalie for the boys hockey team Wyatt sits down and talks on a range of topics from leadership, systems of support, and what leads to success. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>MG goalie for the boys hockey team Wyatt sits down and talks on a range of topics from leadership, systems of support, and what leads to success. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/bede6gz76qeutc86/MG_Activities_Athletics_Minute_-_Wyatt_Godfreyat2nn.mp3" length="2766992" type="audio/mpeg"/>
        <itunes:summary><![CDATA[MG goalie for the boys hockey team Wyatt sits down and talks on a range of topics from leadership, systems of support, and what leads to success. ]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>202</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>86</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 083 - Quintin</title>
        <itunes:title>Episode 083 - Quintin</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-083-quintin/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-083-quintin/#comments</comments>        <pubDate>Thu, 11 Dec 2025 10:34:42 -0400</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/1f777627-8ebc-3e2f-a543-3d0a88382780</guid>
                                    <description><![CDATA[<p>MG senior hockey player Quintin takes some time to talk about team culture on this weeks podcast. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>MG senior hockey player Quintin takes some time to talk about team culture on this weeks podcast. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/fwywaqmzqv2rc5gx/MG_Activities_Athletics_Minute_-_Quintin_Greunke8om54.mp3" length="1360059" type="audio/mpeg"/>
        <itunes:summary><![CDATA[MG senior hockey player Quintin takes some time to talk about team culture on this weeks podcast. ]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>101</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>88</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 082 - Blake</title>
        <itunes:title>Episode 082 - Blake</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-082-blake/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-082-blake/#comments</comments>        <pubDate>Thu, 04 Dec 2025 10:57:53 -0400</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/1e43610f-4376-3904-9a58-a0ad10e6c454</guid>
                                    <description><![CDATA[<p>MG senior basketball and baseball player Blake takes us through a series of information regarding training and development. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>MG senior basketball and baseball player Blake takes us through a series of information regarding training and development. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/fy5chdn5gpz2ea44/MG_Activities_Athletics_Minute_-_Blake_Leachbtmws.mp3" length="3096642" type="audio/mpeg"/>
        <itunes:summary><![CDATA[MG senior basketball and baseball player Blake takes us through a series of information regarding training and development. ]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>228</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>85</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 081 - Keegan</title>
        <itunes:title>Episode 081 - Keegan</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-078-keegan/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-078-keegan/#comments</comments>        <pubDate>Wed, 26 Nov 2025 16:43:22 -0400</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/da50aa20-0442-35c4-a8c6-8a24234afffb</guid>
                                    <description><![CDATA[<p>MG Senior Golfer &amp; Hockey player Keegan discusses relationships within our athletic programs. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>MG Senior Golfer &amp; Hockey player Keegan discusses relationships within our athletic programs. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/6dgjpdupaqazk7a7/MG_Activities_Athletics_Minute_-_Keegan_Sullivan99nhy.mp3" length="3342992" type="audio/mpeg"/>
        <itunes:summary><![CDATA[MG Senior Golfer &amp; Hockey player Keegan discusses relationships within our athletic programs. ]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>263</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>81</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 080 - Fall Sports Wrap Up 2025</title>
        <itunes:title>Episode 080 - Fall Sports Wrap Up 2025</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-080-fall-sports-wrap-up-2025/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-080-fall-sports-wrap-up-2025/#comments</comments>        <pubDate>Thu, 20 Nov 2025 12:55:49 -0400</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/6f24fabd-e660-3732-83a9-773ede9d2b7d</guid>
                                    <description><![CDATA[<p>This weeks episode wraps up the fall sports season with highlights from each of our teams. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This weeks episode wraps up the fall sports season with highlights from each of our teams. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2zcn2ii9gq89udf9/MG_Activities_Athletics_Minute_-_2025_Fall_Sports_Wrap_Upbm0uu.mp3" length="2743897" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This weeks episode wraps up the fall sports season with highlights from each of our teams. ]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>209</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>87</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 079 - Vonn</title>
        <itunes:title>Episode 079 - Vonn</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-079-vonn/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-079-vonn/#comments</comments>        <pubDate>Thu, 13 Nov 2025 11:40:55 -0400</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/6484a97b-596b-3a51-9bd6-8cee21fa5dbd</guid>
                                    <description><![CDATA[<p>MG senior Vonn talks about the qualities of a great captain or team leader, as well as how to balance academics, athletics, and rest. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>MG senior Vonn talks about the qualities of a great captain or team leader, as well as how to balance academics, athletics, and rest. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3r7t5pz7kv5buhmv/MG_Activities_Athletics_Minute_-_Vonn_Scheunemann7ole9.mp3" length="1334558" type="audio/mpeg"/>
        <itunes:summary><![CDATA[MG senior Vonn talks about the qualities of a great captain or team leader, as well as how to balance academics, athletics, and rest. ]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>100</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>84</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 078 - Stanley</title>
        <itunes:title>Episode 078 - Stanley</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-000-stanley/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-000-stanley/#comments</comments>        <pubDate>Thu, 06 Nov 2025 08:25:58 -0400</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/72a6cd60-6fc0-320c-8629-605c42aa3691</guid>
                                    <description><![CDATA[<p>MG senior hockey player Stanley comes on the podcast to discuss leadership. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>MG senior hockey player Stanley comes on the podcast to discuss leadership. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/kxnux7nyubmjcbna/MG_Activities_Athletics_Minute_-_Stanley_Payne7t3ds.mp3" length="2043674" type="audio/mpeg"/>
        <itunes:summary><![CDATA[MG senior hockey player Stanley comes on the podcast to discuss leadership. ]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>146</itunes:duration>
                <itunes:episode>82</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 077 - Blake</title>
        <itunes:title>Episode 077 - Blake</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-tbd-blake/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-tbd-blake/#comments</comments>        <pubDate>Thu, 30 Oct 2025 10:23:14 -0300</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/3782f707-c1ca-3d8c-a206-926b93038a41</guid>
                                    <description><![CDATA[<p>MG Senior Football Player Blake talks about some of his favorite memories from high school football, the importance of sportsmanship, along with advice for his freshmen self. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>MG Senior Football Player Blake talks about some of his favorite memories from high school football, the importance of sportsmanship, along with advice for his freshmen self. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/7845wxnb5ajybzs9/MG_Activities_Athletics_Minute_-_Blake_Ziegler66bsn.mp3" length="2152111" type="audio/mpeg"/>
        <itunes:summary><![CDATA[MG Senior Football Player Blake talks about some of his favorite memories from high school football, the importance of sportsmanship, along with advice for his freshmen self. ]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>159</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>78</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 076 - Muhammed</title>
        <itunes:title>Episode 076 - Muhammed</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-tbd-muhammed/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-tbd-muhammed/#comments</comments>        <pubDate>Thu, 23 Oct 2025 11:15:19 -0300</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/ae034a0d-72a2-3555-ab83-67310fc4330c</guid>
                                    <description><![CDATA[<p>MG senior Muhammed comes by the podcast to talk about how high school athletics has gone for him so far. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>MG senior Muhammed comes by the podcast to talk about how high school athletics has gone for him so far. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/pewfe38imun5ybg8/MG_Activities_Athletics_Minute_-_Muhammed_Sambou5ysyb.mp3" length="1486137" type="audio/mpeg"/>
        <itunes:summary><![CDATA[MG senior Muhammed comes by the podcast to talk about how high school athletics has gone for him so far. ]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>115</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>80</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 075 - Ousman</title>
        <itunes:title>Episode 075 - Ousman</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-tbd-ousman/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-tbd-ousman/#comments</comments>        <pubDate>Thu, 16 Oct 2025 10:48:23 -0300</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/0df21b56-8380-34a8-aac9-00e6758924b0</guid>
                                    <description><![CDATA[<p>MG Senior Ousman gives advice for someone just starting in high school athletics, and talks about his goals for the season along with moving forward. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>MG Senior Ousman gives advice for someone just starting in high school athletics, and talks about his goals for the season along with moving forward. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/f872282t4im5g7hm/MG_Activities_Athletics_Minute_-_Ousman_Njaibl2w0.mp3" length="1054615" type="audio/mpeg"/>
        <itunes:summary><![CDATA[MG Senior Ousman gives advice for someone just starting in high school athletics, and talks about his goals for the season along with moving forward. ]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>79</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>79</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 074 - Leena</title>
        <itunes:title>Episode 074 - Leena</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-tbd-leena/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-tbd-leena/#comments</comments>        <pubDate>Thu, 09 Oct 2025 10:45:14 -0300</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/768ba94d-0bf5-37e1-8ef2-9f3c53e1f8e3</guid>
                                    <description><![CDATA[<p>MG Senior Leena stops by for an extended conversation around participating in high school athletics, providing great tips and giving mindset advice for athletes of all ages. Leena becomes our second two-time guest!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>MG Senior Leena stops by for an extended conversation around participating in high school athletics, providing great tips and giving mindset advice for athletes of all ages. Leena becomes our second two-time guest!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/y286vebtss99aiju/MG_Activities_Athletics_Minute_-_Leena_Rathgeber911t7.mp3" length="2831611" type="audio/mpeg"/>
        <itunes:summary><![CDATA[MG Senior Leena stops by for an extended conversation around participating in high school athletics, providing great tips and giving mindset advice for athletes of all ages. Leena becomes our second two-time guest!]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>218</itunes:duration>
                <itunes:episode>72</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 073 - Jocelyn</title>
        <itunes:title>Episode 073 - Jocelyn</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-tbd-jocelyn/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-tbd-jocelyn/#comments</comments>        <pubDate>Thu, 02 Oct 2025 10:27:21 -0300</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/67618f30-b747-3fdf-8646-616b9ebc0eee</guid>
                                    <description><![CDATA[<p>Senior tennis athlete and softball manager Jocelyn describes the importance of sportsmanship and respect for opponents in high school athletics. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Senior tennis athlete and softball manager Jocelyn describes the importance of sportsmanship and respect for opponents in high school athletics. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/gprkfarpnygjf6dn/MG_Activities_Athletics_Minute_-_Jocelyn_Hastingsazfwf.mp3" length="954783" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Senior tennis athlete and softball manager Jocelyn describes the importance of sportsmanship and respect for opponents in high school athletics. ]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>78</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>75</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 072 - Gavyn</title>
        <itunes:title>Episode 072 - Gavyn</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-072-gavyn/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-072-gavyn/#comments</comments>        <pubDate>Thu, 25 Sep 2025 09:02:09 -0300</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/ded6634a-3788-3c4b-8f96-d03e58fcbeaf</guid>
                                    <description><![CDATA[<p>MG football &amp; track athlete Gavyn stops by the podcast for a good discussion on what inspired him to get into high school athletics, along with the impact the experiences has had on him. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>MG football &amp; track athlete Gavyn stops by the podcast for a good discussion on what inspired him to get into high school athletics, along with the impact the experiences has had on him. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ggnwm8ryctfx37hr/MG_Activities_Athletics_Minute_-_Gavyn_Williams7fzut.mp3" length="2741105" type="audio/mpeg"/>
        <itunes:summary><![CDATA[MG football &amp; track athlete Gavyn stops by the podcast for a good discussion on what inspired him to get into high school athletics, along with the impact the experiences has had on him. ]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>209</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>77</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 071 - Mya</title>
        <itunes:title>Episode 071 - Mya</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-tbd-mya/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-tbd-mya/#comments</comments>        <pubDate>Thu, 18 Sep 2025 09:57:18 -0300</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/359349a0-b389-319b-8d66-c64998753443</guid>
                                    <description><![CDATA[<p>Mya, MG Senior, discusses the role that coaches play in personal and athletic development. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Mya, MG Senior, discusses the role that coaches play in personal and athletic development. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/h9qj2f43f8r77aca/MG_Activities_Athletics_Minute_-_Mya_Howe7v9ai.mp3" length="1570463" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Mya, MG Senior, discusses the role that coaches play in personal and athletic development. ]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>124</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>73</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 070 - William</title>
        <itunes:title>Episode 070 - William</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-070-william/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-070-william/#comments</comments>        <pubDate>Thu, 11 Sep 2025 10:19:41 -0300</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/6dbbfe96-53ff-3113-9425-42537e0547ec</guid>
                                    <description><![CDATA[<p>MG Senior William talks about camaraderie among teammates, and the overall culture in cross country. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>MG Senior William talks about camaraderie among teammates, and the overall culture in cross country. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/c52d55ngs9gw9mhq/MG_Activities_Athletics_Minute_-_William_Genne7957m.mp3" length="1172074" type="audio/mpeg"/>
        <itunes:summary><![CDATA[MG Senior William talks about camaraderie among teammates, and the overall culture in cross country. ]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>92</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>74</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 069 - Melody</title>
        <itunes:title>Episode 069 - Melody</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-069-melody/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-069-melody/#comments</comments>        <pubDate>Thu, 04 Sep 2025 09:59:56 -0300</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/8aabcfd4-4aa6-32d8-ab6a-f23bad2eb5a8</guid>
                                    <description><![CDATA[<p>MG Senior Melody joins this weeks episode to talk about a proud or fulfilling moment they've experienced, along with what they are looking forward to this school year. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>MG Senior Melody joins this weeks episode to talk about a proud or fulfilling moment they've experienced, along with what they are looking forward to this school year. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/754ttmtp39iw7jxp/MG_Activities_Athletics_Minute_-_Melody_Petersen99a8s.mp3" length="1680827" type="audio/mpeg"/>
        <itunes:summary><![CDATA[MG Senior Melody joins this weeks episode to talk about a proud or fulfilling moment they've experienced, along with what they are looking forward to this school year. ]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>136</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>71</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 068 - Mr. McGrath</title>
        <itunes:title>Episode 068 - Mr. McGrath</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-tbd-mr-mcgrath/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-tbd-mr-mcgrath/#comments</comments>        <pubDate>Thu, 10 Jul 2025 12:20:52 -0300</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/2c4b1c58-5abf-317c-b63a-f2f329d848a1</guid>
                                    <description><![CDATA[<p>MGHS Principal Mr. McGrath shares a story about what inspired him to become involved in high school athletics and the impact that can have for someone moving forward. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>MGHS Principal Mr. McGrath shares a story about what inspired him to become involved in high school athletics and the impact that can have for someone moving forward. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/cpkhjbf747m8qnjy/MG_Activities_Athletics_Minute_-_Mitch_McGratha29ol.mp3" length="5082281" type="audio/mpeg"/>
        <itunes:summary><![CDATA[MGHS Principal Mr. McGrath shares a story about what inspired him to become involved in high school athletics and the impact that can have for someone moving forward. ]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>360</itunes:duration>
                <itunes:episode>70</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 067 - Mya</title>
        <itunes:title>Episode 067 - Mya</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-067-mya/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-067-mya/#comments</comments>        <pubDate>Thu, 03 Jul 2025 10:16:13 -0300</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/7d89c1a7-ecda-310f-9b9a-a3c33d3389de</guid>
                                    <description><![CDATA[<p>MG senior Mya discusses what makes a great team captain or leader in high school athletics. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>MG senior Mya discusses what makes a great team captain or leader in high school athletics. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/7kkkh7yehds8afh7/MG_Activities_Athletics_Minute_-_Mya_Zukowskib8dnx.mp3" length="1124302" type="audio/mpeg"/>
        <itunes:summary><![CDATA[MG senior Mya discusses what makes a great team captain or leader in high school athletics. ]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>91</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>69</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 066 - Fall Sports Planning</title>
        <itunes:title>Episode 066 - Fall Sports Planning</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-066-fall-sports-planning/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-066-fall-sports-planning/#comments</comments>        <pubDate>Thu, 26 Jun 2025 12:34:24 -0300</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/2956e324-7cd5-3c0c-af5e-99b8cb7bd8a2</guid>
                                    <description><![CDATA[<p>This week, we lay out important information and dates to remember to prepare for the 25-26 fall sports seasons. Tune in and mark your calendars!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week, we lay out important information and dates to remember to prepare for the 25-26 fall sports seasons. Tune in and mark your calendars!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2r9w7i57nbi333c3/MG_Activities_Athletics_Minute_-_Fall_Sports_Planning9f4db.mp3" length="1724601" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This week, we lay out important information and dates to remember to prepare for the 25-26 fall sports seasons. Tune in and mark your calendars!]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>131</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>68</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 065 - WIAA Spring Sports Wrap Up</title>
        <itunes:title>Episode 065 - WIAA Spring Sports Wrap Up</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-065-wiaa-spring-sports-wrap-up/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-065-wiaa-spring-sports-wrap-up/#comments</comments>        <pubDate>Thu, 19 Jun 2025 16:24:14 -0300</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/6ebb2f87-0d43-32fd-b3d3-844bf51aa584</guid>
                                    <description><![CDATA[<p>In this episode, we recap a standout spring season for Monona Grove High School sports, highlighting achievements in tennis, golf, softball, soccer, lacrosse, baseball, and track. Tune in for an inspiring look at student-athletes' growth and success!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode, we recap a standout spring season for Monona Grove High School sports, highlighting achievements in tennis, golf, softball, soccer, lacrosse, baseball, and track. Tune in for an inspiring look at student-athletes' growth and success!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/uwmtwcqcang48frf/MG_Activities_Athletics_Minute_-_WIAA_Spring_Sports_Wrap_Up9izd3.mp3" length="2520218" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode, we recap a standout spring season for Monona Grove High School sports, highlighting achievements in tennis, golf, softball, soccer, lacrosse, baseball, and track. Tune in for an inspiring look at student-athletes' growth and success!]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>193</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>67</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 064 - Michelle Priebusch</title>
        <itunes:title>Episode 064 - Michelle Priebusch</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-064-michelle-priebusch/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-064-michelle-priebusch/#comments</comments>        <pubDate>Thu, 12 Jun 2025 10:16:10 -0300</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/9b0a7e24-2649-30f2-ad1a-54d3a25d0352</guid>
                                    <description><![CDATA[<p>MG Activities/Athletics Assistant Michelle Priebusch stops by the podcast studio to discuss what got her involved in high school athletics/activities. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>MG Activities/Athletics Assistant Michelle Priebusch stops by the podcast studio to discuss what got her involved in high school athletics/activities. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/piryuk4zap7e89kf/MG_Activities_Athletics_Minute_-_Michelle_Priebusch7gh64.mp3" length="985783" type="audio/mpeg"/>
        <itunes:summary><![CDATA[MG Activities/Athletics Assistant Michelle Priebusch stops by the podcast studio to discuss what got her involved in high school athletics/activities. ]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>78</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>66</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 063 - Ramona</title>
        <itunes:title>Episode 063 - Ramona</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-063-ramona/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-063-ramona/#comments</comments>        <pubDate>Thu, 05 Jun 2025 08:11:29 -0300</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/f4feaf65-d87b-3522-a357-375cae04b133</guid>
                                    <description><![CDATA[<p>MG Senior Ramona shares what sets winning high school sports teams apart—with the key being a supportive family environment. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>MG Senior Ramona shares what sets winning high school sports teams apart—with the key being a supportive family environment. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4shficgrs3yxkwsm/MG_Activities_Athletics_Minute_-_Ramona_Angileri9nsf9.mp3" length="974570" type="audio/mpeg"/>
        <itunes:summary><![CDATA[MG Senior Ramona shares what sets winning high school sports teams apart—with the key being a supportive family environment. ]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>78</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>64</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 062 - Mari</title>
        <itunes:title>Episode 062 - Mari</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-062-mari/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-062-mari/#comments</comments>        <pubDate>Thu, 29 May 2025 08:34:48 -0300</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/6d9e250b-fcee-3e99-a26e-afca869d9e52</guid>
                                    <description><![CDATA[<p>We sit down with MG Senior Mari as she reflects on her journey through high school athletics and activities. Mari shares what she wishes she knew as a freshman and offers advice for those just starting out. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>We sit down with MG Senior Mari as she reflects on her journey through high school athletics and activities. Mari shares what she wishes she knew as a freshman and offers advice for those just starting out. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3tvc6anks9b24iwq/MG_Activities_Athletics_Minute_-_Mari_O_Connellbqqj4.mp3" length="1023569" type="audio/mpeg"/>
        <itunes:summary><![CDATA[We sit down with MG Senior Mari as she reflects on her journey through high school athletics and activities. Mari shares what she wishes she knew as a freshman and offers advice for those just starting out. ]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>81</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>63</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 061 - WIAA Annual Meeting Update</title>
        <itunes:title>Episode 061 - WIAA Annual Meeting Update</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-061-wiaa-annual-meeting-update/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-061-wiaa-annual-meeting-update/#comments</comments>        <pubDate>Thu, 22 May 2025 09:49:22 -0300</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/b16fe492-0207-36dd-a411-e1ab42cc7fdb</guid>
                                    <description><![CDATA[<p>In this weeks episode, we briefly recap the changes at the statewide level regarding coaching contact, NIL for student athletes, and the two other changes that impact high school athletics in Wisconsin. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this weeks episode, we briefly recap the changes at the statewide level regarding coaching contact, NIL for student athletes, and the two other changes that impact high school athletics in Wisconsin. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hvwwuhwgvpc4btga/MG_Activities_Athletics_Minute_-_WIAA_Annual_Meeting_Rule_Changes8mds8.mp3" length="2280485" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this weeks episode, we briefly recap the changes at the statewide level regarding coaching contact, NIL for student athletes, and the two other changes that impact high school athletics in Wisconsin. ]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>166</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>65</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 060 - Abby</title>
        <itunes:title>Episode 060 - Abby</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-060-abby/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-060-abby/#comments</comments>        <pubDate>Thu, 15 May 2025 10:24:40 -0300</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/966946ac-4a4d-304a-9319-3ed4ad865f38</guid>
                                    <description><![CDATA[<p>In this episode, MG Senior Abby shares how she balances academics and athletics, offering insight into her time management strategies and what keeps her motivated.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode, MG Senior Abby shares how she balances academics and athletics, offering insight into her time management strategies and what keeps her motivated.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/mf3uvvr4mgkr3t9e/MG_Activities_Athletics_Minute_-_Abby_Koonce65lvg.mp3" length="969872" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode, MG Senior Abby shares how she balances academics and athletics, offering insight into her time management strategies and what keeps her motivated.]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>77</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>62</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 059 - Noah</title>
        <itunes:title>Episode 059 - Noah</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-059-noah/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-059-noah/#comments</comments>        <pubDate>Thu, 08 May 2025 08:27:45 -0300</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/a016795b-6312-3570-9195-d185e49a2efc</guid>
                                    <description><![CDATA[<p>In this episode, MG Senior Noah opens up about a challenging moment from high school that tested resilience and growth.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode, MG Senior Noah opens up about a challenging moment from high school that tested resilience and growth.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/nc9eygw6z6pjbec7/MG_Activities_Athletics_Minute_-_Noah_Schaller8y2nj.mp3" length="1074455" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode, MG Senior Noah opens up about a challenging moment from high school that tested resilience and growth.]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>83</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>61</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 058 - WIAA Spring Postseason Dates</title>
        <itunes:title>Episode 058 - WIAA Spring Postseason Dates</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-058-wiaa-spring-postseason-dates/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-058-wiaa-spring-postseason-dates/#comments</comments>        <pubDate>Thu, 01 May 2025 11:11:57 -0300</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/86a2aaa6-1d4e-3562-9fb0-4489fe17b8c4</guid>
                                    <description><![CDATA[<p>We break down the WIAA Spring Postseason Preview! From track and softball to lacrosse, soccer, baseball, tennis, and golf — we’ve got all the key dates you need to know. Whether you’re an athlete, a parent, or a dedicated fan, this quick guide will help you stay in the loop during one of the busiest and most exciting times of the year. Tune in and support our Silver Eagles as they chase postseason glory!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>We break down the WIAA Spring Postseason Preview! From track and softball to lacrosse, soccer, baseball, tennis, and golf — we’ve got all the key dates you need to know. Whether you’re an athlete, a parent, or a dedicated fan, this quick guide will help you stay in the loop during one of the busiest and most exciting times of the year. Tune in and support our Silver Eagles as they chase postseason glory!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/rcygidj324t9arbi/MG_Activities_Athletics_Minute_-_WIAA_Spring_Postseason_Dates80vxh.mp3" length="2463257" type="audio/mpeg"/>
        <itunes:summary><![CDATA[We break down the WIAA Spring Postseason Preview! From track and softball to lacrosse, soccer, baseball, tennis, and golf — we’ve got all the key dates you need to know. Whether you’re an athlete, a parent, or a dedicated fan, this quick guide will help you stay in the loop during one of the busiest and most exciting times of the year. Tune in and support our Silver Eagles as they chase postseason glory!]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>183</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>59</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 057 - Leena</title>
        <itunes:title>Episode 057 - Leena</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-057-leena/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-057-leena/#comments</comments>        <pubDate>Thu, 24 Apr 2025 09:40:45 -0300</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/d56b7b62-fb1b-3387-953e-001eba25c577</guid>
                                    <description><![CDATA[<p>MG DECA member Leena stops by the show to talk about the chapter, the camaraderie, as well the upcoming ICDC competition in Florida. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>MG DECA member Leena stops by the show to talk about the chapter, the camaraderie, as well the upcoming ICDC competition in Florida. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hsvqy673b8qa3sii/MG_Activities_Athletics_Minute_-_Leena_Rathgeberb33r9.mp3" length="2496712" type="audio/mpeg"/>
        <itunes:summary><![CDATA[MG DECA member Leena stops by the show to talk about the chapter, the camaraderie, as well the upcoming ICDC competition in Florida. ]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>193</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>57</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>BONUS - WIAA Scholar Athlete - Mackenzie Babcock</title>
        <itunes:title>BONUS - WIAA Scholar Athlete - Mackenzie Babcock</itunes:title>
        <link>https://mghsathletics.podbean.com/e/bonus-wiaa-scholar-athlete-mackenzie-babcock/</link>
                    <comments>https://mghsathletics.podbean.com/e/bonus-wiaa-scholar-athlete-mackenzie-babcock/#comments</comments>        <pubDate>Tue, 22 Apr 2025 11:32:46 -0300</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/7b76eeb0-21dd-3e8a-adb3-072d8ede4d4f</guid>
                                    <description><![CDATA[<p>BONUS: We sit down with WIAA Scholar Athlete Mackenzie Babcock to discuss what drives her success in academics and athletics. She shares key lessons, proud moments, and the mentors who shaped her journey. Mackenzie also reflects on leadership, growth through challenges, and the deeper meaning of being a scholar-athlete.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>BONUS: We sit down with WIAA Scholar Athlete Mackenzie Babcock to discuss what drives her success in academics and athletics. She shares key lessons, proud moments, and the mentors who shaped her journey. Mackenzie also reflects on leadership, growth through challenges, and the deeper meaning of being a scholar-athlete.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/fz3bphfh243uz4g2/MG_Activities_Athletics_Minute_-_Mackenzie_Babcock_WIAA_Scholar_Athlete7beob.mp3" length="17004545" type="audio/mpeg"/>
        <itunes:summary><![CDATA[BONUS: We sit down with WIAA Scholar Athlete Mackenzie Babcock to discuss what drives her success in academics and athletics. She shares key lessons, proud moments, and the mentors who shaped her journey. Mackenzie also reflects on leadership, growth through challenges, and the deeper meaning of being a scholar-athlete.]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1320</itunes:duration>
                <itunes:episode>60</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 056 - WIAA Annual Meeting Preview</title>
        <itunes:title>Episode 056 - WIAA Annual Meeting Preview</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-056-wiaa-annual-meeting-preview/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-056-wiaa-annual-meeting-preview/#comments</comments>        <pubDate>Thu, 17 Apr 2025 09:32:26 -0300</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/b8474201-e11a-3517-92bb-f84ccfc2d75a</guid>
                                    <description><![CDATA[<p>We preview the upcoming WIAA Annual Meeting, where five major proposals could reshape high school sports across Wisconsin. From enhanced sportsmanship rules and expanded summer coaching contact to changes in freshman game limits and NIL opportunities, we break down what’s on the table. Tune in for a quick, informative look at how these decisions could impact our MG Silver Eagles and student-athletes statewide!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>We preview the upcoming WIAA Annual Meeting, where five major proposals could reshape high school sports across Wisconsin. From enhanced sportsmanship rules and expanded summer coaching contact to changes in freshman game limits and NIL opportunities, we break down what’s on the table. Tune in for a quick, informative look at how these decisions could impact our MG Silver Eagles and student-athletes statewide!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ykfnhxyxmgyvg6zx/MG_Activities_Athletics_Minute_-_WIAA_Annual_Meeting_Coming_Up9rxmz.mp3" length="2458605" type="audio/mpeg"/>
        <itunes:summary><![CDATA[We preview the upcoming WIAA Annual Meeting, where five major proposals could reshape high school sports across Wisconsin. From enhanced sportsmanship rules and expanded summer coaching contact to changes in freshman game limits and NIL opportunities, we break down what’s on the table. Tune in for a quick, informative look at how these decisions could impact our MG Silver Eagles and student-athletes statewide!]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>184</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>58</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 055 - Olivia</title>
        <itunes:title>Episode 055 - Olivia</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-055-olivia/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-055-olivia/#comments</comments>        <pubDate>Thu, 10 Apr 2025 09:56:13 -0300</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/d00b8cfb-a329-3597-8c61-cb47419a1a4a</guid>
                                    <description><![CDATA[<p>MG Senior Show Choir and Musical performer Olivia shares some insights into handling performance pressure, especially during important shows or competitions. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>MG Senior Show Choir and Musical performer Olivia shares some insights into handling performance pressure, especially during important shows or competitions. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/v428qgx8zd443zx8/MG_Activities_Athletics_Minute_-_Olivia_Jacobsonbb5e4.mp3" length="930667" type="audio/mpeg"/>
        <itunes:summary><![CDATA[MG Senior Show Choir and Musical performer Olivia shares some insights into handling performance pressure, especially during important shows or competitions. ]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>72</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>51</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 054 - Avery</title>
        <itunes:title>Episode 054 - Avery</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-054-avery/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-054-avery/#comments</comments>        <pubDate>Thu, 03 Apr 2025 10:13:27 -0300</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/4ec97130-aa30-38e5-b552-31ea8c895b9d</guid>
                                    <description><![CDATA[<p>MG Senior soccer athlete Avery talks about handling performance pressure, especially during crucial games or events. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>MG Senior soccer athlete Avery talks about handling performance pressure, especially during crucial games or events. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3rhhysyn558wu9jh/MG_Activities_Athletics_Minute_-_Avery_Tirschman8p5qh.mp3" length="1188780" type="audio/mpeg"/>
        <itunes:summary><![CDATA[MG Senior soccer athlete Avery talks about handling performance pressure, especially during crucial games or events. ]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>98</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>54</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 053 - Moe Freesemann</title>
        <itunes:title>Episode 053 - Moe Freesemann</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-053-moe-freesemann/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-053-moe-freesemann/#comments</comments>        <pubDate>Thu, 27 Mar 2025 09:55:59 -0300</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/1888caef-0343-3a5d-856b-64c3fdb4a711</guid>
                                    <description><![CDATA[<p>MG Musical Director Moe Freesemann discusses the importance of community support in the success of fine arts programs, and also talks about how fortunate we are for the community support here in the Monona Grove community. Moe also discusses the upcoming Musical on April 10-13. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>MG Musical Director Moe Freesemann discusses the importance of community support in the success of fine arts programs, and also talks about how fortunate we are for the community support here in the Monona Grove community. Moe also discusses the upcoming Musical on April 10-13. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/z9i7amhfijfactby/MG_Activities_Athletics_Minute_-_Moe_Freesemanna3zrw.mp3" length="1584311" type="audio/mpeg"/>
        <itunes:summary><![CDATA[MG Musical Director Moe Freesemann discusses the importance of community support in the success of fine arts programs, and also talks about how fortunate we are for the community support here in the Monona Grove community. Moe also discusses the upcoming Musical on April 10-13. ]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>123</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>48</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 052 - Winter Sports Wrap Up</title>
        <itunes:title>Episode 052 - Winter Sports Wrap Up</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-052-winter-sports-wrap-up/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-052-winter-sports-wrap-up/#comments</comments>        <pubDate>Thu, 20 Mar 2025 12:09:20 -0300</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/c70c31db-464e-35cb-967e-d1405bdf1a74</guid>
                                    <description><![CDATA[<p>We wrap up the WIAA winter sports season listing some of the incredible accomplishments of our teams. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>We wrap up the WIAA winter sports season listing some of the incredible accomplishments of our teams. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/q42d58578ngwbwax/MG_Activities_Athletics_Minute_-_Winter_Sports_Wrap_Up7lsxp.mp3" length="2114182" type="audio/mpeg"/>
        <itunes:summary><![CDATA[We wrap up the WIAA winter sports season listing some of the incredible accomplishments of our teams. ]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>155</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>56</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 051 - Claire</title>
        <itunes:title>Episode 051 - Claire</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-052-claire/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-052-claire/#comments</comments>        <pubDate>Thu, 13 Mar 2025 10:39:10 -0300</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/dfaaac26-ef7a-3663-abd9-f93fe136d538</guid>
                                    <description><![CDATA[<p>MG Senior Track Athlete Claire discusses what inspired her to get involved with high school athletics. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>MG Senior Track Athlete Claire discusses what inspired her to get involved with high school athletics. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/cnr5dr2gs4f683jy/MG_Activities_Athletics_Minute_-_Claire_Howes9nrvp.mp3" length="756742" type="audio/mpeg"/>
        <itunes:summary><![CDATA[MG Senior Track Athlete Claire discusses what inspired her to get involved with high school athletics. ]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>62</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>52</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 050 - Daven</title>
        <itunes:title>Episode 050 - Daven</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-050-daven/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-050-daven/#comments</comments>        <pubDate>Thu, 06 Mar 2025 09:47:37 -0400</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/440c5c59-4d35-304d-aa52-6ccd55533dee</guid>
                                    <description><![CDATA[<p>MG Senior Daven discusses how their involvement in fine arts has shaped their future endeavors or career aspirations. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>MG Senior Daven discusses how their involvement in fine arts has shaped their future endeavors or career aspirations. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/7g2wcyazr34kmhy7/MG_Activities_Athletics_Minute_-_Daven_Ballard6v3tq.mp3" length="1611448" type="audio/mpeg"/>
        <itunes:summary><![CDATA[MG Senior Daven discusses how their involvement in fine arts has shaped their future endeavors or career aspirations. ]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>123</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>53</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 049 - Max</title>
        <itunes:title>Episode 049 - Max</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-049-max/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-049-max/#comments</comments>        <pubDate>Thu, 27 Feb 2025 11:35:44 -0400</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/59a3ba80-e368-3442-88d6-f037f973fc3e</guid>
                                    <description><![CDATA[<p>MG Senior athlete Max discusses a memorable moment in their high school career, as we continue our nostalgia theme on the podcast. Max also takes some time to talk about the lacrosse option at MG. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>MG Senior athlete Max discusses a memorable moment in their high school career, as we continue our nostalgia theme on the podcast. Max also takes some time to talk about the lacrosse option at MG. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4spcnd6nifekwy9p/MG_Activities_Athletics_Minute_-_Max_Sislerb3zrg.mp3" length="2019975" type="audio/mpeg"/>
        <itunes:summary><![CDATA[MG Senior athlete Max discusses a memorable moment in their high school career, as we continue our nostalgia theme on the podcast. Max also takes some time to talk about the lacrosse option at MG. ]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>154</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>55</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 048 - Noah</title>
        <itunes:title>Episode 048 - Noah</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-048-noah/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-048-noah/#comments</comments>        <pubDate>Thu, 20 Feb 2025 10:57:44 -0400</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/6ec3c65c-8ab5-3a3c-bd26-662ad9b74dad</guid>
                                    <description><![CDATA[<p>Starting to be that time of year where nostalgia sets in, and this week MG Senior Student-Athlete Noah talks about a memorable moment in his high school career from his freshman year. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Starting to be that time of year where nostalgia sets in, and this week MG Senior Student-Athlete Noah talks about a memorable moment in his high school career from his freshman year. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/8p7wz28ygd2d3bgj/MG_Activities_Athletics_Minute_-_Noah_Fredericksonb6loc.mp3" length="1102981" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Starting to be that time of year where nostalgia sets in, and this week MG Senior Student-Athlete Noah talks about a memorable moment in his high school career from his freshman year. ]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>83</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>50</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 047 - Myles</title>
        <itunes:title>Episode 047 - Myles</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-047-myles/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-047-myles/#comments</comments>        <pubDate>Thu, 13 Feb 2025 09:58:53 -0400</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/0a1fcd72-7969-37d1-8bc2-941dbfe5579e</guid>
                                    <description><![CDATA[<p>MG Senior Assistant Captain for the Hockey Team Myles shares a memorable moment from his high school hockey career. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>MG Senior Assistant Captain for the Hockey Team Myles shares a memorable moment from his high school hockey career. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/skhzp66fyq496b4d/MG_Activities_Athletics_Minute_-_Myles_Biblea30pa.mp3" length="1234186" type="audio/mpeg"/>
        <itunes:summary><![CDATA[MG Senior Assistant Captain for the Hockey Team Myles shares a memorable moment from his high school hockey career. ]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>95</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>47</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 046 -  Brooke Crego</title>
        <itunes:title>Episode 046 -  Brooke Crego</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-045-brooke-crego/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-045-brooke-crego/#comments</comments>        <pubDate>Thu, 06 Feb 2025 11:07:52 -0400</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/9e54aa9b-81ab-3ec6-b268-65918c7cce92</guid>
                                    <description><![CDATA[<p>The calendar has turned to February, and that means SilverStage is just around the corner! MG Choir and Show Choir director Brooke Crego talks about balancing competitive aspects with educational and development aspects with students, as well as the upcoming event. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The calendar has turned to February, and that means SilverStage is just around the corner! MG Choir and Show Choir director Brooke Crego talks about balancing competitive aspects with educational and development aspects with students, as well as the upcoming event. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5r4gxivcbey7gda7/MG_Activities_Athletics_Minute_-_Brooke_Crego7jnve.mp3" length="2560721" type="audio/mpeg"/>
        <itunes:summary><![CDATA[The calendar has turned to February, and that means SilverStage is just around the corner! MG Choir and Show Choir director Brooke Crego talks about balancing competitive aspects with educational and development aspects with students, as well as the upcoming event. ]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>199</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>49</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 045 - Kaitie Markle</title>
        <itunes:title>Episode 045 - Kaitie Markle</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-046-kaitie-markle/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-046-kaitie-markle/#comments</comments>        <pubDate>Thu, 30 Jan 2025 09:47:15 -0400</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/42b817d5-fe67-3c9e-ab60-35f6ebb704ca</guid>
                                    <description><![CDATA[<p>Mrs. Markle, class advisor and spanish teacher at MGHS, shares advice to those just getting started in coaching and extra-curriculars. She also takes a moment to discuss Finals Fest during the week of finals at MGHS. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Mrs. Markle, class advisor and spanish teacher at MGHS, shares advice to those just getting started in coaching and extra-curriculars. She also takes a moment to discuss Finals Fest during the week of finals at MGHS. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/bq9uc9kz6rex85ye/MG_Activities_Athletics_Minute_-_Kaitie_Markle93ah4.mp3" length="1634729" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Mrs. Markle, class advisor and spanish teacher at MGHS, shares advice to those just getting started in coaching and extra-curriculars. She also takes a moment to discuss Finals Fest during the week of finals at MGHS. ]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>121</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>46</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 044 - WIAA Winter Postseason Dates</title>
        <itunes:title>Episode 044 - WIAA Winter Postseason Dates</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-044-wiaa-winter-postseason-dates/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-044-wiaa-winter-postseason-dates/#comments</comments>        <pubDate>Thu, 23 Jan 2025 10:16:48 -0400</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/88ac2bf4-10a6-3082-8acb-0c002d086548</guid>
                                    <description><![CDATA[<p>With the post season coming up for winter sports in the WIAA, this episode overviews the important dates and times to support #TeamMG as we enter post season competition. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>With the post season coming up for winter sports in the WIAA, this episode overviews the important dates and times to support #TeamMG as we enter post season competition. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/7yryy39yajw56ezx/MG_Activities_Athletics_Minute_-_WIAA_Winter_Postseason_Dates6s25v.mp3" length="1721456" type="audio/mpeg"/>
        <itunes:summary><![CDATA[With the post season coming up for winter sports in the WIAA, this episode overviews the important dates and times to support #TeamMG as we enter post season competition. ]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>138</itunes:duration>
                <itunes:episode>45</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 043 - Kora</title>
        <itunes:title>Episode 043 - Kora</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-043-kora/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-043-kora/#comments</comments>        <pubDate>Thu, 16 Jan 2025 09:54:18 -0400</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/8e8fd3d3-754b-30f1-b6b0-9e4abc0d69ae</guid>
                                    <description><![CDATA[<p>MG Senior Kora talks about her favorite pregame rituals and routines to get ready for practices and competitions. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>MG Senior Kora talks about her favorite pregame rituals and routines to get ready for practices and competitions. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/h4qut93dx7wnxx9g/MG_Activities_Athletics_Minute_-_Kora_Glynn6lpqb.mp3" length="1186806" type="audio/mpeg"/>
        <itunes:summary><![CDATA[MG Senior Kora talks about her favorite pregame rituals and routines to get ready for practices and competitions. ]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>90</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>44</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 042 - Jordan</title>
        <itunes:title>Episode 042 - Jordan</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-042-jordan/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-042-jordan/#comments</comments>        <pubDate>Thu, 09 Jan 2025 14:26:13 -0400</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/95fee713-1c2a-3b7e-b406-d3e352d3d73c</guid>
                                    <description><![CDATA[<p>MG Senior Jordan gives advice to younger students who might just be getting started in Activities &amp; Fine Arts. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>MG Senior Jordan gives advice to younger students who might just be getting started in Activities &amp; Fine Arts. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/i2tr4kbmdhjhetae/MG_Activities_Athletics_Minute_-_Jordan_Kaster8oasr.mp3" length="872642" type="audio/mpeg"/>
        <itunes:summary><![CDATA[MG Senior Jordan gives advice to younger students who might just be getting started in Activities &amp; Fine Arts. ]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>70</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>43</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 041 - Anna</title>
        <itunes:title>Episode 041 - Anna</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-040-anna/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-040-anna/#comments</comments>        <pubDate>Thu, 02 Jan 2025 09:49:41 -0400</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/4674996f-de37-3565-8397-aa0789e85e83</guid>
                                    <description><![CDATA[<p>MG Senior Anna describes how participation in activities/fine arts has shaped their future endeavors and career aspirations. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>MG Senior Anna describes how participation in activities/fine arts has shaped their future endeavors and career aspirations. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/65eqxzeux4f966pd/MG_Activities_Athletics_Minute_-_Anna_Fairweather9qogq.mp3" length="1374016" type="audio/mpeg"/>
        <itunes:summary><![CDATA[MG Senior Anna describes how participation in activities/fine arts has shaped their future endeavors and career aspirations. ]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>111</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>40</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 040 - 23-24 School Year By The Numbers</title>
        <itunes:title>Episode 040 - 23-24 School Year By The Numbers</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-039-23-24-school-year-by-the-numbers/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-039-23-24-school-year-by-the-numbers/#comments</comments>        <pubDate>Thu, 26 Dec 2024 08:27:08 -0400</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/9f54bcde-6a53-3e4c-93f0-180ef9e2b83a</guid>
                                    <description><![CDATA[<p>With the end of the 2024 calendar year, we recap the 23-24 school year statistics from the MG Activities/Athletics Department in this Podcast episode. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>With the end of the 2024 calendar year, we recap the 23-24 school year statistics from the MG Activities/Athletics Department in this Podcast episode. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zvgue7hbqy2fjwsa/MG_Activities_Athletics_Minute_-_23-24_By_The_Numbers8ka2s.mp3" length="2734655" type="audio/mpeg"/>
        <itunes:summary><![CDATA[With the end of the 2024 calendar year, we recap the 23-24 school year statistics from the MG Activities/Athletics Department in this Podcast episode. ]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>218</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>42</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 039 - Scott Wirtz-Olsen</title>
        <itunes:title>Episode 039 - Scott Wirtz-Olsen</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-039-scott-wirtz-olsen/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-039-scott-wirtz-olsen/#comments</comments>        <pubDate>Thu, 19 Dec 2024 11:11:06 -0400</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/d65dca39-852b-35ac-b965-23d01c6b0d18</guid>
                                    <description><![CDATA[<p>MG Auditorium Director Scott Wirtz-Olsen stops by the podcast studio to describe how he got into the Fine Arts. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>MG Auditorium Director Scott Wirtz-Olsen stops by the podcast studio to describe how he got into the Fine Arts. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/gswxhrsscmvvxndj/MG_Activities_Athletics_Minute_-_Scott_Wirtz_Olsen7jqca.mp3" length="2448689" type="audio/mpeg"/>
        <itunes:summary><![CDATA[MG Auditorium Director Scott Wirtz-Olsen stops by the podcast studio to describe how he got into the Fine Arts. ]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>165</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>41</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 038 - Tiesto</title>
        <itunes:title>Episode 038 - Tiesto</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-037-tiesto/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-037-tiesto/#comments</comments>        <pubDate>Thu, 12 Dec 2024 08:27:38 -0400</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/25ec41c3-cc4a-3212-b298-3e6684ac14da</guid>
                                    <description><![CDATA[<p>MG Senior Football Player &amp; Wrestler Tiesto discusses a valuable lesson they have learned from a coach or mentor during their athletic journey. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>MG Senior Football Player &amp; Wrestler Tiesto discusses a valuable lesson they have learned from a coach or mentor during their athletic journey. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/g69qjv63ej3g6ptz/MG_Activities_Athletics_Minute_-_Tiesto_Nuon_Haas76c1n.mp3" length="932548" type="audio/mpeg"/>
        <itunes:summary><![CDATA[MG Senior Football Player &amp; Wrestler Tiesto discusses a valuable lesson they have learned from a coach or mentor during their athletic journey. ]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>77</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>38</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 037 - WADA Wish Week</title>
        <itunes:title>Episode 037 - WADA Wish Week</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-037-wada-wish-week/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-037-wada-wish-week/#comments</comments>        <pubDate>Thu, 05 Dec 2024 11:24:10 -0400</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/4e9e57f0-1d92-3d29-a4a1-e2f7830875e9</guid>
                                    <description><![CDATA[<p>This weeks episode of the podcast is to promote WADA Wish Week, proudly supporting Make-A-Wish foundation.</p>
<p>Each day, over 70 children are diagnosed with a critical illness. Research shows that a wish can even build physical and emotional strength these kids need to fight their illness. </p>
<p>Interested in making a donation? Visit: https://secure2.wish.org/site/TR/WishYourWay/Make-A-WishWisconsin?px=10263739&amp;pg=personal&amp;fr_id=5641</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This weeks episode of the podcast is to promote WADA Wish Week, proudly supporting Make-A-Wish foundation.</p>
<p>Each day, over 70 children are diagnosed with a critical illness. Research shows that a wish can even build physical and emotional strength these kids need to fight their illness. </p>
<p>Interested in making a donation? Visit: https://secure2.wish.org/site/TR/WishYourWay/Make-A-WishWisconsin?px=10263739&amp;pg=personal&amp;fr_id=5641</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/6vnyjfjggj6ih32k/MG_Activities_Athletics_Minute_-_WADA_Wish_Weekbvnfj.mp3" length="1167610" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This weeks episode of the podcast is to promote WADA Wish Week, proudly supporting Make-A-Wish foundation.
Each day, over 70 children are diagnosed with a critical illness. Research shows that a wish can even build physical and emotional strength these kids need to fight their illness. 
Interested in making a donation? Visit: https://secure2.wish.org/site/TR/WishYourWay/Make-A-WishWisconsin?px=10263739&amp;pg=personal&amp;fr_id=5641]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>92</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>39</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 036 - AJ</title>
        <itunes:title>Episode 036 - AJ</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-036-aj/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-036-aj/#comments</comments>        <pubDate>Thu, 28 Nov 2024 07:51:11 -0400</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/eed36127-cc75-38e7-9ba5-22c0e95f321e</guid>
                                    <description><![CDATA[<p>MG Senior Student-Athlete AJ gives advice to his freshman self starting out in high school athletics. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>MG Senior Student-Athlete AJ gives advice to his freshman self starting out in high school athletics. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/6rsu3kemnrvt5jad/MG_Activities_Athletics_Minute_-_AJ_Nelson8jysj.mp3" length="1080939" type="audio/mpeg"/>
        <itunes:summary><![CDATA[MG Senior Student-Athlete AJ gives advice to his freshman self starting out in high school athletics. ]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>84</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>36</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 035 - Caitlyn</title>
        <itunes:title>Episode 035 - Caitlyn</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-034-caitlyn/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-034-caitlyn/#comments</comments>        <pubDate>Thu, 21 Nov 2024 10:43:07 -0400</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/c659c771-6987-3c90-b472-c6d703085e31</guid>
                                    <description><![CDATA[<p>MG Senior Hockey Player Caitlyn joins this weeks podcast to discuss how to stay motivated during tough times or a losing streak. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>MG Senior Hockey Player Caitlyn joins this weeks podcast to discuss how to stay motivated during tough times or a losing streak. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/7it5dyg979aqub6f/MG_Activities_Athletics_Minute_-_Caitlyn_Pautschae1nv.mp3" length="815467" type="audio/mpeg"/>
        <itunes:summary><![CDATA[MG Senior Hockey Player Caitlyn joins this weeks podcast to discuss how to stay motivated during tough times or a losing streak. ]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>67</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>35</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 034 - Coach Willauer</title>
        <itunes:title>Episode 034 - Coach Willauer</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-034-coach-willauer/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-034-coach-willauer/#comments</comments>        <pubDate>Thu, 14 Nov 2024 10:54:12 -0400</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/c745d733-be78-3e4f-a121-7187f1dcfd6e</guid>
                                    <description><![CDATA[<p>MG Head Girls Tennis Coach John Willauer (with 32 years of coaching experience) joins the studio to share an example of a student-athlete who overcame significant obstacles to achieve success. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>MG Head Girls Tennis Coach John Willauer (with 32 years of coaching experience) joins the studio to share an example of a student-athlete who overcame significant obstacles to achieve success. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xvcm98a4xtgenjtx/MG_Activities_Athletics_Minute_-_Coach_Willauerb16q8.mp3" length="1524615" type="audio/mpeg"/>
        <itunes:summary><![CDATA[MG Head Girls Tennis Coach John Willauer (with 32 years of coaching experience) joins the studio to share an example of a student-athlete who overcame significant obstacles to achieve success. ]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>125</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>37</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 033 - Fall Sports 24 Wrap Up</title>
        <itunes:title>Episode 033 - Fall Sports 24 Wrap Up</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-033-fall-sports-24-wrap-up/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-033-fall-sports-24-wrap-up/#comments</comments>        <pubDate>Thu, 07 Nov 2024 09:50:52 -0400</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/dc1f5fb6-fb35-3b03-92ae-970e70650906</guid>
                                    <description><![CDATA[<p>This week, we share highlights and information from the fall sports season, as well as take a look ahead to our winter sports. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week, we share highlights and information from the fall sports season, as well as take a look ahead to our winter sports. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zkfhy4yfeh5jagi4/MG_Activities_Athletics_Minute_-_Fall_Sports_24_Wrap_Upa296u.mp3" length="1920360" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This week, we share highlights and information from the fall sports season, as well as take a look ahead to our winter sports. ]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>147</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>34</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 032 - Finn</title>
        <itunes:title>Episode 032 - Finn</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-032-finn/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-032-finn/#comments</comments>        <pubDate>Thu, 31 Oct 2024 16:02:14 -0300</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/291fd88a-0c47-3d97-8b53-443404bb0dd6</guid>
                                    <description><![CDATA[<p>MG Senior Cross Country &amp; Track Athlete Finn swings by the podcast studio to share some advice for younger athletes just starting in high school athletics. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>MG Senior Cross Country &amp; Track Athlete Finn swings by the podcast studio to share some advice for younger athletes just starting in high school athletics. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3fdtmbgmpwitwwq9/MG_Activities_Athletics_Minute_-_Finnian_Sardar8ibyn.mp3" length="930227" type="audio/mpeg"/>
        <itunes:summary><![CDATA[MG Senior Cross Country &amp; Track Athlete Finn swings by the podcast studio to share some advice for younger athletes just starting in high school athletics. ]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>71</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>33</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 031 - Audrey</title>
        <itunes:title>Episode 031 - Audrey</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-031-audrey/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-031-audrey/#comments</comments>        <pubDate>Thu, 24 Oct 2024 15:01:11 -0300</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/945c402d-aa77-3a13-8466-3692ec32fa90</guid>
                                    <description><![CDATA[<p>MG Senior Swim Captain Audrey comes on the show to discuss what advice she would give to her freshman self if they were able to. Enjoy this process based reflection by one of our senior student-athletes. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>MG Senior Swim Captain Audrey comes on the show to discuss what advice she would give to her freshman self if they were able to. Enjoy this process based reflection by one of our senior student-athletes. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/w3jr5kf38bjeeh5z/MG_Activities_Athletics_Minute_-_Audrey_Garrett7r9bp.mp3" length="1023951" type="audio/mpeg"/>
        <itunes:summary><![CDATA[MG Senior Swim Captain Audrey comes on the show to discuss what advice she would give to her freshman self if they were able to. Enjoy this process based reflection by one of our senior student-athletes. ]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>83</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>32</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 030 - Coach Beckwith</title>
        <itunes:title>Episode 030 - Coach Beckwith</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-030-coach-beckwith/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-030-coach-beckwith/#comments</comments>        <pubDate>Thu, 17 Oct 2024 10:15:29 -0300</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/699f6c76-8635-31e7-812e-eedad0c18ad2</guid>
                                    <description><![CDATA[<p>MG Head Football Coach and Alum, Coach Beckwith stops by the pod to talk about his purpose for coaching high school athletics, as well as giving back to the greater MG community. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>MG Head Football Coach and Alum, Coach Beckwith stops by the pod to talk about his purpose for coaching high school athletics, as well as giving back to the greater MG community. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/gg9k467ddz7w4k8x/MG_Activities_Athletics_Minute_-_Coach_Beckwith7qph9.mp3" length="1061950" type="audio/mpeg"/>
        <itunes:summary><![CDATA[MG Head Football Coach and Alum, Coach Beckwith stops by the pod to talk about his purpose for coaching high school athletics, as well as giving back to the greater MG community. ]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>86</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>31</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 029 - Elana</title>
        <itunes:title>Episode 029 - Elana</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-029-elana/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-029-elana/#comments</comments>        <pubDate>Thu, 10 Oct 2024 22:12:25 -0300</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/5526aaf6-97d9-305a-97cf-6fb635f7ab7c</guid>
                                    <description><![CDATA[<p>MG Senior Dance Team Member Elana stops by to discuss the role coaches play in personal and athletic development, and also shares how much she really enjoys the work of MG's Dance Coach. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>MG Senior Dance Team Member Elana stops by to discuss the role coaches play in personal and athletic development, and also shares how much she really enjoys the work of MG's Dance Coach. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/wb2ix6y7aqzgsvq2/MG_Activities_Athletics_Minute_-_Elana_Meulemans9f4hf.mp3" length="1192053" type="audio/mpeg"/>
        <itunes:summary><![CDATA[MG Senior Dance Team Member Elana stops by to discuss the role coaches play in personal and athletic development, and also shares how much she really enjoys the work of MG's Dance Coach. ]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>96</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>30</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 028 - Henry</title>
        <itunes:title>Episode 028 - Henry</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-028-henry/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-028-henry/#comments</comments>        <pubDate>Thu, 03 Oct 2024 11:12:29 -0300</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/6bfe5e95-351f-3ed0-82a8-cab9fc41c8fc</guid>
                                    <description><![CDATA[<p>MG Senior Henry discusses the most valuable lesson learned from a coach during his athletic journey. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>MG Senior Henry discusses the most valuable lesson learned from a coach during his athletic journey. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/evkadmnc964xz2cd/MG_Activities_Athletics_Minute_-_Henry_Schmittahtbt.mp3" length="1008362" type="audio/mpeg"/>
        <itunes:summary><![CDATA[MG Senior Henry discusses the most valuable lesson learned from a coach during his athletic journey. ]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>72</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>29</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 027 - Erik</title>
        <itunes:title>Episode 027 - Erik</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-027-erik/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-027-erik/#comments</comments>        <pubDate>Thu, 26 Sep 2024 13:11:02 -0300</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/21b17241-1eac-3777-8b08-7853b306603a</guid>
                                    <description><![CDATA[<p>MG Senior Erik Femrite shares a memorable moment that occurred a few years back, giving insight into how big-time moments can turn into lifetime memories. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>MG Senior Erik Femrite shares a memorable moment that occurred a few years back, giving insight into how big-time moments can turn into lifetime memories. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/av66nhzbbzq7c7rj/MG_Activities_Athletics_Minute_-_Erik_Femrite6lv6g.mp3" length="891983" type="audio/mpeg"/>
        <itunes:summary><![CDATA[MG Senior Erik Femrite shares a memorable moment that occurred a few years back, giving insight into how big-time moments can turn into lifetime memories. ]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>67</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>28</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 026 - Ava</title>
        <itunes:title>Episode 026 - Ava</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-026-ava/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-026-ava/#comments</comments>        <pubDate>Thu, 19 Sep 2024 09:46:02 -0300</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/b09a0199-25f8-35f1-b849-634e9270b532</guid>
                                    <description><![CDATA[<p>MG Senior tennis athlete Ava stops by the show to talk about a memorable moment she has had during her high school athletic career. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>MG Senior tennis athlete Ava stops by the show to talk about a memorable moment she has had during her high school athletic career. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/utwneemw5i5vj4mm/MG_Activities_Athletics_Minute_-_Ava_Leeachn5.mp3" length="957610" type="audio/mpeg"/>
        <itunes:summary><![CDATA[MG Senior tennis athlete Ava stops by the show to talk about a memorable moment she has had during her high school athletic career. ]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>75</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>27</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 025 - Lucy</title>
        <itunes:title>Episode 025 - Lucy</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-025-lucy/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-025-lucy/#comments</comments>        <pubDate>Thu, 12 Sep 2024 11:02:22 -0300</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/f1b8642b-f576-322a-acb7-3b70f693a6b5</guid>
                                    <description><![CDATA[<p>MG Senior &amp; Captain of the girls swim team Lucy talks about the challenges presented being a student athlete, and how she overcomes that. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>MG Senior &amp; Captain of the girls swim team Lucy talks about the challenges presented being a student athlete, and how she overcomes that. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hyun3q9pbykv5ktf/MG_Activities_Athletics_Minute_-_Lucy_Stodola611uz.mp3" length="1067482" type="audio/mpeg"/>
        <itunes:summary><![CDATA[MG Senior &amp; Captain of the girls swim team Lucy talks about the challenges presented being a student athlete, and how she overcomes that. ]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>87</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>26</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 024 - Mason</title>
        <itunes:title>Episode 024 - Mason</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-024-mason/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-024-mason/#comments</comments>        <pubDate>Thu, 05 Sep 2024 09:51:51 -0300</pubDate>
        <guid isPermaLink="false">mghsathletics.podbean.com/6a2a9c83-fce9-3e63-8b20-b632bb961e3d</guid>
                                    <description><![CDATA[<p>MG Senior Mason joins the podcast to answer the question "Can you describe the camaraderie among teammates and how it contributes to the team's success?" </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>MG Senior Mason joins the podcast to answer the question "Can you describe the camaraderie among teammates and how it contributes to the team's success?" </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2ebgb3c9kjwxq5ec/MG_Activities_Athletics_Minute_-_Mason_Konz6sfxd.mp3" length="879933" type="audio/mpeg"/>
        <itunes:summary><![CDATA[MG Senior Mason joins the podcast to answer the question "Can you describe the camaraderie among teammates and how it contributes to the team's success?" ]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>66</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>25</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 023 - Lilly</title>
        <itunes:title>Episode 023 - Lilly</itunes:title>
        <link>https://mghsathletics.podbean.com/e/episode-023-lilly/</link>
                    <comments>https://mghsathletics.podbean.com/e/episode-023-lilly/#comments</comments>        <pubDate>Thu, 29 Aug 2024 14:53:21 -0300</pubDate>
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                                    <description><![CDATA[<p>As our 24-25 athletic and academic year is getting underway, MG senior Lilly gives insights into how she handles performance pressure. This is some great insight especially for younger athletes coming into our programs!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>As our 24-25 athletic and academic year is getting underway, MG senior Lilly gives insights into how she handles performance pressure. This is some great insight especially for younger athletes coming into our programs!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vgavnzj5ucg3pqqd/MG_Activities_Athletics_Minute_-_Lilly_Severson96vjv.mp3" length="1146979" type="audio/mpeg"/>
        <itunes:summary><![CDATA[As our 24-25 athletic and academic year is getting underway, MG senior Lilly gives insights into how she handles performance pressure. This is some great insight especially for younger athletes coming into our programs!]]></itunes:summary>
        <itunes:author>MG Athletics</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>93</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>24</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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