Mens Fitness after 40 | Fat Loss, Kingdom Habits, Increase Energy, Build Strength, Get In Shape https://mensfitnessafter40.podbean.com Hey Friend, do you look in the mirror and wonder where that younger, high-energy version of yourself went?

Do you struggle to find clothes that fit comfortably? Are you tired of staring at the fridge, paralyzed by "diet confusion," or hitting the gym only to end up with a nagging injury that sets you back weeks?

I’m Dr. Pete Stuart—Dad, husband, Chiropractor, and Jesus lover. For years, I tried to get in shape the "world’s way." I followed the empty promises of fad diets and grueling fitness plans that did nothing but steal my time, money, and joy.

I realized that for Christian men over 40, fitness isn't just about six-packs—it’s about stewardship. It’s about having the God-Given Strength to lead our families, serve our ministries, and show up with confidence.

This is the podcast where we build Kingdom Habits to feel great in your clothes again.

Each week, we break down a simple, sustainable lifestyle that actually fits your busy life. No fluff, no "bio-hacks" that don't work—just a biblical and biological blueprint for:

  • FAT LOSS that lasts without the restrictive misery.
  • ENERGY that keeps you sharp from the boardroom to the backyard.
  • STRENGTH built on the pillars of Thinking, Eating, Asking, and Moving (TEAM).

If you're ready to stop "trying" and start training God’s way, you’re in the right place. It’s time to step into the health and vitality you need for the mission God has called you to.

So, grab your earbuds and lace up your shoes. It's time to jump in!

]]> Tue, 02 Jun 2026 17:21:26 -0600 https://podbean.com/?v=5.5 en Copyright 2026 All Rights Reserved Health & Fitness 1440 episodic Hey Friend, do you look in the mirror and wonder where that younger, high-energy version of yourself went? Do you struggle to find clothes that fit comfortably? Are you tired of staring at the fridge, paralyzed by ”diet confusion,” or hitting the gym only to end up with a nagging injury that sets you back weeks? I’m Dr. Pete Stuart—Dad, husband, Chiropractor, and Jesus lover. For years, I tried to get in shape the ”world’s way.” I followed the empty promises of fad diets and grueling fitness plans that did nothing but steal my time, money, and joy. I realized that for Christian men over 40, fitness isn’t just about six-packs—it’s about stewardship. It’s about having the God-Given Strength to lead our families, serve our ministries, and show up with confidence. This is the podcast where we build Kingdom Habits to feel great in your clothes again. Each week, we break down a simple, sustainable lifestyle that actually fits your busy life. No fluff, no ”bio-hacks” that don’t work—just a biblical and biological blueprint for: FAT LOSS that lasts without the restrictive misery. ENERGY that keeps you sharp from the boardroom to the backyard. STRENGTH built on the pillars of Thinking, Eating, Asking, and Moving (TEAM). If you’re ready to stop ”trying” and start training God’s way, you’re in the right place. It’s time to step into the health and vitality you need for the mission God has called you to. So, grab your earbuds and lace up your shoes. It’s time to jump in! Dr Pete Stuart - Chiropractor, Christian Fitness Coach Dr Pete Stuart - Chiropractor, Christian Fitness Coach No false https://feed.podbean.com/mensfitnessafter40/feed.xml https://pbcdn1.podbean.com/imglogo/image-logo/2585339/Mens_Fitnessbaz50.jpg Mens Fitness after 40 | Fat Loss, Kingdom Habits, Increase Energy, Build Strength, Get In Shape https://mensfitnessafter40.podbean.com 144 144 06 | The T.E.A.M. System: M is for Moving 06 | The T.E.A.M. System: M is for Moving https://mensfitnessafter40.podbean.com/e/06-the-team-system-m-is-for-moving/ https://mensfitnessafter40.podbean.com/e/06-the-team-system-m-is-for-moving/#comments Tue, 02 Jun 2026 17:21:26 -0600 mensfitnessafter40.podbean.com/b563367a-9bc5-32fd-82ed-17efc202cc3d Movement isn't just a chore—it’s stewardship. ✝️💪

As Christian men, we’re called to lead our families, serve our communities, and show up with excellence. But let’s be honest: it’s hard to lead when you’re exhausted, and it’s hard to serve when your body feels like a liability instead of an asset.

In the latest episode of "Men's Fitness After 40," we’re diving into the Moving Habit of the TEAM System.

We’re moving past the "gym rat" mentality and looking at movement as a Kingdom Habit. How do we build God-given strength so we can feel great in our clothes and have the energy to do what God called us to do? Tune in and find out!

I hope this blesses you.

Dr Pete

]]> Movement isn't just a chore—it’s stewardship. ✝️💪

As Christian men, we’re called to lead our families, serve our communities, and show up with excellence. But let’s be honest: it’s hard to lead when you’re exhausted, and it’s hard to serve when your body feels like a liability instead of an asset.

In the latest episode of "Men's Fitness After 40," we’re diving into the Moving Habit of the TEAM System.

We’re moving past the "gym rat" mentality and looking at movement as a Kingdom Habit. How do we build God-given strength so we can feel great in our clothes and have the energy to do what God called us to do? Tune in and find out!

I hope this blesses you.

Dr Pete

]]> Dr Pete Stuart - Chiropractor, Christian Fitness Coach false No 806 full 05 | The T.E.A.M. System: A is for Asking 05 | The T.E.A.M. System: A is for Asking https://mensfitnessafter40.podbean.com/e/05-the-team-system-a-is-for-asking/ https://mensfitnessafter40.podbean.com/e/05-the-team-system-a-is-for-asking/#comments Sat, 30 May 2026 13:18:16 -0600 mensfitnessafter40.podbean.com/5f198a96-11fb-333e-9b75-8363ccf03d6f Why "Asking" is the Hardest Part of Fitness for Men Over 40

Most of us were raised to be the "lone wolf." 🐺

We think being a leader means having all the answers and never showing a crack in the armor. We carry the weight of our health, our families, and our ministries on our own shoulders until we eventually burn out or break down.

But in the Kingdom, strength isn't found in isolation. It’s found in Asking.

In this week’s episode of Mens Fitness after 40, we’re diving into the "A" of our T.E.A.M. framework: Asking.

We discuss:

  • Why asking for help (from God and your brothers) is a sign of leadership, not weakness.
  • How to replace the "I’ve got this" ego with Kingdom-driven humility.
  • Practical ways to seek guidance that will help you finally feel great in your clothes again.

Stop trying to white-knuckle your fitness journey alone.

I pray this blesses you.

Dr Pete

]]> Why "Asking" is the Hardest Part of Fitness for Men Over 40

Most of us were raised to be the "lone wolf." 🐺

We think being a leader means having all the answers and never showing a crack in the armor. We carry the weight of our health, our families, and our ministries on our own shoulders until we eventually burn out or break down.

But in the Kingdom, strength isn't found in isolation. It’s found in Asking.

In this week’s episode of Mens Fitness after 40, we’re diving into the "A" of our T.E.A.M. framework: Asking.

We discuss:

  • Why asking for help (from God and your brothers) is a sign of leadership, not weakness.
  • How to replace the "I’ve got this" ego with Kingdom-driven humility.
  • Practical ways to seek guidance that will help you finally feel great in your clothes again.

Stop trying to white-knuckle your fitness journey alone.

I pray this blesses you.

Dr Pete

]]> Dr Pete Stuart - Chiropractor, Christian Fitness Coach false No 731 full 04 | The T.E.A.M. System: E is for Eating 04 | The T.E.A.M. System: E is for Eating https://mensfitnessafter40.podbean.com/e/04-the-team-system-e-is-for-eating/ https://mensfitnessafter40.podbean.com/e/04-the-team-system-e-is-for-eating/#comments Tue, 26 May 2026 11:26:09 -0600 mensfitnessafter40.podbean.com/69ecd3c5-c028-3363-b90f-8bf7993e2024 We’ve all been there. You’re stressed, bored, or frustrated with the day, so you reach for a snack to "grease the gears" of your emotions.

But here’s the truth: That "science experiment" in the bag isn't just empty calories. It’s dirty fuel. It clogs your filters, leads to brain fog, and puts you in "limp mode" by 6:00 PM.

If you want to feel great in your clothes again and lead your family with energy, you have to shift from Emotional Eating to Functional Fueling.

In today’s episode, I’m sharing my "One-Plate Pivot." It’s a 7-day challenge to help you stop being a chemist’s customer and start being a steward of the body Christ created for you.

I pray this blesses you.

Dr Pete

]]> We’ve all been there. You’re stressed, bored, or frustrated with the day, so you reach for a snack to "grease the gears" of your emotions.

But here’s the truth: That "science experiment" in the bag isn't just empty calories. It’s dirty fuel. It clogs your filters, leads to brain fog, and puts you in "limp mode" by 6:00 PM.

If you want to feel great in your clothes again and lead your family with energy, you have to shift from Emotional Eating to Functional Fueling.

In today’s episode, I’m sharing my "One-Plate Pivot." It’s a 7-day challenge to help you stop being a chemist’s customer and start being a steward of the body Christ created for you.

I pray this blesses you.

Dr Pete

]]> Dr Pete Stuart - Chiropractor, Christian Fitness Coach false No 592 full 03 | The T.E.A.M. System: T is for Thinking 03 | The T.E.A.M. System: T is for Thinking https://mensfitnessafter40.podbean.com/e/03-the-team-system-t-is-for-thinking/ https://mensfitnessafter40.podbean.com/e/03-the-team-system-t-is-for-thinking/#comments Thu, 21 May 2026 11:18:47 -0600 mensfitnessafter40.podbean.com/984dbefa-4745-3508-b9f1-9bdc9891ba22 Your fitness doesn't start in the gym. It starts in your mind. 

If you aren't winning the battle in your "Thinking," you'll never win the battle with the scale. 

In today’s episode of Mens Fitness after 40, we’re unpacking the first pillar of the T.E.A.M. system: Thinking.

Most men think their biggest obstacle is their diet or their schedule. But the truth? It’s the "stinking thinking" and the old scripts we've been running for decades. If you’ve ever said, "I’ll start Monday," or "I’m just too old for this," you’re already fighting a losing battle.

Today, we’re going beyond "positive thinking" and looking at the Biblical strategy for renewing your mind. 

I pray this blesses you.

Dr Pete

]]> Your fitness doesn't start in the gym. It starts in your mind. 

If you aren't winning the battle in your "Thinking," you'll never win the battle with the scale. 

In today’s episode of Mens Fitness after 40, we’re unpacking the first pillar of the T.E.A.M. system: Thinking.

Most men think their biggest obstacle is their diet or their schedule. But the truth? It’s the "stinking thinking" and the old scripts we've been running for decades. If you’ve ever said, "I’ll start Monday," or "I’m just too old for this," you’re already fighting a losing battle.

Today, we’re going beyond "positive thinking" and looking at the Biblical strategy for renewing your mind. 

I pray this blesses you.

Dr Pete

]]> Dr Pete Stuart - Chiropractor, Christian Fitness Coach false No 701 full 02 | Kingdom Habits Framework: The T.E.A.M. System 02 | Kingdom Habits Framework: The T.E.A.M. System https://mensfitnessafter40.podbean.com/e/02-kingdom-habits-framework-the-team-system/ https://mensfitnessafter40.podbean.com/e/02-kingdom-habits-framework-the-team-system/#comments Wed, 20 May 2026 13:33:53 -0600 mensfitnessafter40.podbean.com/fdb6319c-0f54-30a1-8a05-7125f944faa3 Are you like many Christian men I know? An excellent steward of your career, ministry, and family, but not such a good steward of your health and fitness? In this episode of Mens Fitness after 40, I’ll be going over the foundation for building Kingdom Habits. I’ll introduce the T.E.A.M. approach. It's a four-part system designed to help you move from exhausted and "tight in the clothes" to strong, capable, and ready for whatever God calls you to next. I hope you enjoy!

I pray this blesses you.

Dr Pete

]]> Are you like many Christian men I know? An excellent steward of your career, ministry, and family, but not such a good steward of your health and fitness? In this episode of Mens Fitness after 40, I’ll be going over the foundation for building Kingdom Habits. I’ll introduce the T.E.A.M. approach. It's a four-part system designed to help you move from exhausted and "tight in the clothes" to strong, capable, and ready for whatever God calls you to next. I hope you enjoy!

I pray this blesses you.

Dr Pete

]]> Dr Pete Stuart - Chiropractor, Christian Fitness Coach false No 1013 full 01 | My Story & How God Led Me To Start The Mens Fitness After 40 Show 01 | My Story & How God Led Me To Start The Mens Fitness After 40 Show https://mensfitnessafter40.podbean.com/e/01-my-story-how-god-led-me-to-start-the-mens-fitness-after-40-show/ https://mensfitnessafter40.podbean.com/e/01-my-story-how-god-led-me-to-start-the-mens-fitness-after-40-show/#comments Tue, 19 May 2026 13:09:43 -0600 mensfitnessafter40.podbean.com/e10364b8-3987-36e9-a11b-4826f1da45c5 In this episode of the Mens Fitness after 40 show, I'll share my story with you...how I went from a clinical practice in Penang, Malaysia to now an online Christian Fitness Coach for men over 40. I'll explain how my life was transformed and in my most painful moments how my truth was born. I'll also share how God led me to create this podcast to pour into YOU. 

I pray this blesses you.

Dr Pete

]]> In this episode of the Mens Fitness after 40 show, I'll share my story with you...how I went from a clinical practice in Penang, Malaysia to now an online Christian Fitness Coach for men over 40. I'll explain how my life was transformed and in my most painful moments how my truth was born. I'll also share how God led me to create this podcast to pour into YOU. 

I pray this blesses you.

Dr Pete

]]> Dr Pete Stuart - Chiropractor, Christian Fitness Coach false No 584 full