Memoirs Of A Fat Girl https://memoirsofafatgirl.podbean.com Our mission is to be as transparent as possible and to take our time to figure this out and do this right. Hopefully to challenge and transform our thinking along the way. This is not just a weight loss thing.. this is a living healthy thing and discovering what that is! Wed, 26 May 2021 23:08:52 -0300 https://podbean.com/?v=5.5 en Copyright 2020 All rights reserved. Health & Fitness 1440 episodic Our mission is to be as transparent as possible and to take our time to figure this out and do this right. Hopefully to challenge and transform our thinking along the way. This is not just a weight loss thing.. this is a living healthy thing and discovering what that is! memoirsofafatgirl memoirsofafatgirl No false https://pbcdn1.podbean.com/imglogo/image-logo/10011930/Memoirs_Podcast_cover_1931sm.jpg Memoirs Of A Fat Girl https://memoirsofafatgirl.podbean.com 144 144 Impact your health with Teddy Villalobos Impact your health with Teddy Villalobos https://memoirsofafatgirl.podbean.com/e/impact-your-health-with-teddy-villalobos/ https://memoirsofafatgirl.podbean.com/e/impact-your-health-with-teddy-villalobos/#comments Wed, 26 May 2021 23:08:52 -0300 memoirsofafatgirl.podbean.com/8d841e02-83bd-36da-8041-337011b69d94 Teddy Villalobos he is a personal trainer and has started to run multiple Boot Camp locations in various states and runs the largest virtual room workouts, he also just opened Impact Nutrition in New Jersey.

https://www.instagram.com/teddy_villa13/?hl=en

Follow us at Memoirs of A Fat Girl is my personal weight loss journey.

Visit our site for recipes, info, boot camp and more.

https://linktr.ee/memoirsneena

]]> Teddy Villalobos he is a personal trainer and has started to run multiple Boot Camp locations in various states and runs the largest virtual room workouts, he also just opened Impact Nutrition in New Jersey.

https://www.instagram.com/teddy_villa13/?hl=en

Follow us at Memoirs of A Fat Girl is my personal weight loss journey.

Visit our site for recipes, info, boot camp and more.

https://linktr.ee/memoirsneena

]]> memoirsofafatgirl false No 2061 5 full Vegan or Vegetarian? Can I do it? Vegan or Vegetarian? Can I do it? https://memoirsofafatgirl.podbean.com/e/vegan-or-vegetarian-can-i-do-it/ https://memoirsofafatgirl.podbean.com/e/vegan-or-vegetarian-can-i-do-it/#comments Sun, 20 Dec 2020 16:16:37 -0400 memoirsofafatgirl.podbean.com/8389acbf-811b-3931-949f-92f4a91f2214 For January 2021, I think as I move forward in my journey, I may be more incline to be plant-forward, meaning eating foods primarily from plants. I am gong to try a plant based diet for the first 30 days of the year and see how it goes!! wish me luck.

 

]]> For January 2021, I think as I move forward in my journey, I may be more incline to be plant-forward, meaning eating foods primarily from plants. I am gong to try a plant based diet for the first 30 days of the year and see how it goes!! wish me luck.

 

]]> memoirsofafatgirl false No 588 4 full Fat Girl Problems Fat Girl Problems https://memoirsofafatgirl.podbean.com/e/fat-girl-problems/ https://memoirsofafatgirl.podbean.com/e/fat-girl-problems/#comments Sat, 28 Nov 2020 23:37:01 -0400 memoirsofafatgirl.podbean.com/4560ebbd-88e2-3bbf-8052-54b2b7d3b623 Another confession to discuss what I go through as a fat girl especially when I traveled this week. Grrr this yo-yo has to stop!

]]> Another confession to discuss what I go through as a fat girl especially when I traveled this week. Grrr this yo-yo has to stop!

]]> memoirsofafatgirl false No 705 3 full Start thinking healthy 3 easy starting tips Start thinking healthy 3 easy starting tips https://memoirsofafatgirl.podbean.com/e/start-thinking-healthy-3-easy-starting-tips/ https://memoirsofafatgirl.podbean.com/e/start-thinking-healthy-3-easy-starting-tips/#comments Tue, 10 Nov 2020 21:29:32 -0400 memoirsofafatgirl.podbean.com/69a669c4-ee4a-3b6d-b644-d44804168cde How to start to get healthy? With these 3 steps:

  1. Work with the time you have available, make yourself do it.
  2. Try to commit to small, healthy changes like drink more water, go for a walk, make batter food choices.
  3. Stick with the people and things that fit the healthy life you want to have.

 

]]> How to start to get healthy? With these 3 steps:

  1. Work with the time you have available, make yourself do it.
  2. Try to commit to small, healthy changes like drink more water, go for a walk, make batter food choices.
  3. Stick with the people and things that fit the healthy life you want to have.

 

]]> memoirsofafatgirl false No 854 2 full My Fat A** Needs to Decide My Fat A** Needs to Decide https://memoirsofafatgirl.podbean.com/e/my-fat-a-needs-to-decide/ https://memoirsofafatgirl.podbean.com/e/my-fat-a-needs-to-decide/#comments Thu, 29 Oct 2020 21:41:18 -0300 memoirsofafatgirl.podbean.com/4944884b-b048-379c-9a9d-c7a22c4fb876 Sometimes just deciding to change something is a battle. Getting healthy or keeping fit is scary because you have to commit to doing it for life.

It’s not something we can do one time and then be done. It’s hard work mentally, physically and socially

Deciding to live a fit and healthy life isn’t easy.

]]> Sometimes just deciding to change something is a battle. Getting healthy or keeping fit is scary because you have to commit to doing it for life.

It’s not something we can do one time and then be done.
It’s hard work mentally, physically and socially

Deciding to live a fit and healthy life isn’t easy.

]]> memoirsofafatgirl false No 854 1 full