The Bad B*tches Bounce Back Podcast https://melodyf473.podbean.com Welcome to the Bad B*tches Bounce Back Podcast! I am so glad you've found my little corner of the podcast realm because I am here to help you girlies become your best selves. As a woman in her twenties, there is a lot of pressure from social media to fit in one box, but I say, to hell with society! From tips on navigating college, feeling confident and to going about life without feeling the weight of societal pressures, I am going to talk about a multitude of topics that will help us romanticize our lives. We got this girlies!!

]]> Mon, 27 Apr 2026 14:55:12 -0300 https://podbean.com/?v=5.5 en Copyright 2025 All rights reserved. Education:Self-Improvement 1440 episodic melodyf473 melodyf473 No false https://pbcdn1.podbean.com/imglogo/image-logo/21278309/Bad_Bitches8yj73.png The Bad B*tches Bounce Back Podcast https://melodyf473.podbean.com 144 144 Your body is a temple, let's treat her like one! Your body is a temple, let's treat her like one! https://melodyf473.podbean.com/e/your-body-is-a-temple-lets-treat-her-like-one/ https://melodyf473.podbean.com/e/your-body-is-a-temple-lets-treat-her-like-one/#comments Mon, 27 Apr 2026 14:55:12 -0300 melodyf473.podbean.com/4cf32759-10d1-347d-99d0-29a0197fce33 Girls... it's time to let go of toxic diet culture. Give your body what she needs in order to thrive and feel her best! Let's deep dive on the meaning of "wellness" and how we can implement it healthily into our lives so we feel our best to look our best!

 

Help immigrant families impacted by ICE! 

https://amicacenter.org/ 

Every donation counts!

]]> Girls... it's time to let go of toxic diet culture. Give your body what she needs in order to thrive and feel her best! Let's deep dive on the meaning of "wellness" and how we can implement it healthily into our lives so we feel our best to look our best!

 

Help immigrant families impacted by ICE! 

https://amicacenter.org/ 

Every donation counts!

]]> melodyf473 false No 1752 12 full Relax girl... you are right where you need to be Relax girl... you are right where you need to be https://melodyf473.podbean.com/e/relax-girl-you-are-right-where-you-need-to-be/ https://melodyf473.podbean.com/e/relax-girl-you-are-right-where-you-need-to-be/#comments Thu, 12 Feb 2026 21:42:23 -0400 melodyf473.podbean.com/f649678f-f60f-39db-93b4-414d44422a0c This episode goes out to my girlies who are freshly post grad and are feeling anxious about stepping into adult life. Or maybe any girlie who may feel discouraged in their attempts to build their dream life. Relax girls, you are RIGHT where you need to be.

]]> This episode goes out to my girlies who are freshly post grad and are feeling anxious about stepping into adult life. Or maybe any girlie who may feel discouraged in their attempts to build their dream life. Relax girls, you are RIGHT where you need to be.

]]> melodyf473 false No 1200 11 full Sipping wine and discussing 2026 goals with my big sister!!🌸 Sipping wine and discussing 2026 goals with my big sister!!🌸 https://melodyf473.podbean.com/e/sipping-wine-and-discussing-2026-goals-with-my-big-sister%f0%9f%8c/ https://melodyf473.podbean.com/e/sipping-wine-and-discussing-2026-goals-with-my-big-sister%f0%9f%8c/#comments Mon, 05 Jan 2026 16:52:56 -0400 melodyf473.podbean.com/7904bbfd-f017-3d38-80f1-9895809325d2 Hello baddies! This episode is all about what we are manifesting for 2026, we talk about the lessons we learned from 2025, and things that we are prioritizing this year. My big sister Remmy will spread some wisdom on how to be a corporate baddie and how to put yourself first in a world that teaches us to put others before ourselves. Get ready to live, laugh, and love this year girlies! 

]]> Hello baddies! This episode is all about what we are manifesting for 2026, we talk about the lessons we learned from 2025, and things that we are prioritizing this year. My big sister Remmy will spread some wisdom on how to be a corporate baddie and how to put yourself first in a world that teaches us to put others before ourselves. Get ready to live, laugh, and love this year girlies! 

]]> melodyf473 false No 1923 10 full How to stop comparing yourself to others How to stop comparing yourself to others https://melodyf473.podbean.com/e/how-to-stop-comparing-yourself-to-others/ https://melodyf473.podbean.com/e/how-to-stop-comparing-yourself-to-others/#comments Mon, 01 Dec 2025 01:38:28 -0400 melodyf473.podbean.com/b23dd05c-1720-3ef3-ad0d-a770a0f44020 Girls, let's be honest. We ALL are guilty of comparing ourselves to other girlies that we think are better than us in any way. I cannot express to you enough that this is not true! You are worth so much more than you realize. This episode will help you on your journey to STOP the toxic cycle of comparison.🌸

]]> Girls, let's be honest. We ALL are guilty of comparing ourselves to other girlies that we think are better than us in any way. I cannot express to you enough that this is not true! You are worth so much more than you realize. This episode will help you on your journey to STOP the toxic cycle of comparison.🌸

]]> melodyf473 false No 1359 9 full It's okay to be delulu It's okay to be delulu https://melodyf473.podbean.com/e/its-okay-to-be-delulu/ https://melodyf473.podbean.com/e/its-okay-to-be-delulu/#comments Wed, 12 Nov 2025 20:12:03 -0400 melodyf473.podbean.com/a35f06f0-5e5f-3bbe-b779-d39a6fb51e05 Baddies I'm tired of feeling ashamed of having a delulu girl mindset, it's time for us to embrace it! Yes we may sound silly to others, but who cares, let us manifest whatever we want, it's our life!✨

]]> Baddies I'm tired of feeling ashamed of having a delulu girl mindset, it's time for us to embrace it! Yes we may sound silly to others, but who cares, let us manifest whatever we want, it's our life!✨

]]> melodyf473 false No 1084 8 full just a girly yap sesh- my journey w/ confidence, current faves, vacay recap!🌸 just a girly yap sesh- my journey w/ confidence, current faves, vacay recap!🌸 https://melodyf473.podbean.com/e/just-a-girly-yappy-sesh-my-journey-w-confidence-current-faves-vacay-recap%f0%9f%8c/ https://melodyf473.podbean.com/e/just-a-girly-yappy-sesh-my-journey-w-confidence-current-faves-vacay-recap%f0%9f%8c/#comments Sun, 26 Oct 2025 19:22:03 -0300 melodyf473.podbean.com/f7780d52-efd6-3e92-bd1b-d38b4b994b8d heyyy girlies! I hope you enjoy this longer yap ep! I literally just talk about things going on in my life in the moment lol. Missed you girlies✨

]]> heyyy girlies! I hope you enjoy this longer yap ep! I literally just talk about things going on in my life in the moment lol. Missed you girlies✨

]]> melodyf473 false No 2707 7 full How to fall in LOVE with your life✨ How to fall in LOVE with your life✨ https://melodyf473.podbean.com/e/how-to-fall-in-love-with-your-life%e2%9c%a8/ https://melodyf473.podbean.com/e/how-to-fall-in-love-with-your-life%e2%9c%a8/#comments Sun, 05 Oct 2025 23:46:36 -0300 melodyf473.podbean.com/6a4f67c0-99af-3a42-bca1-d1fcf076c8ca The day to day can get really mundane and depressing if you let it. Follow my tips to enrich everyday with joy so you can start to live your life to the fullest and no longer dread waking up. Whether you have a 9-5 or you're in school, it's important to LIVE your life in a way that gets rid of the monotony. We got this baddies😘

]]> The day to day can get really mundane and depressing if you let it. Follow my tips to enrich everyday with joy so you can start to live your life to the fullest and no longer dread waking up. Whether you have a 9-5 or you're in school, it's important to LIVE your life in a way that gets rid of the monotony. We got this baddies😘

]]> melodyf473 false No 1581 6 full Stop saying sorry for existing Stop saying sorry for existing https://melodyf473.podbean.com/e/stop-saying-sorry-for-existing/ https://melodyf473.podbean.com/e/stop-saying-sorry-for-existing/#comments Thu, 25 Sep 2025 20:25:44 -0300 melodyf473.podbean.com/e56ba847-05cf-3164-8307-6e32c1b5e67b Baddies, it's time to stop apologizing for simply existing. You don't owe ANYONE an apology for doing nothing. You deserve to be unapologetically yourself without worrying about the perception of others! We got this baddies!🧚🏽

]]> Baddies, it's time to stop apologizing for simply existing. You don't owe ANYONE an apology for doing nothing. You deserve to be unapologetically yourself without worrying about the perception of others! We got this baddies!🧚🏽

]]> melodyf473 false No 1451 5 full How to bounce back from a breakup (what my failed relationships taught me) How to bounce back from a breakup (what my failed relationships taught me) https://melodyf473.podbean.com/e/how-to-bounce-back-from-a-breakup-what-my-failed-relationships-taught-me/ https://melodyf473.podbean.com/e/how-to-bounce-back-from-a-breakup-what-my-failed-relationships-taught-me/#comments Thu, 18 Sep 2025 18:25:25 -0300 melodyf473.podbean.com/6761c244-fddd-3c8a-811c-62bf36a77a8c Heyy girlies, in this episode I talk about breakups and how difficult they can be. No matter how hurt you may be feeling about a breakup, there is always a way to bounce back. Your bestie Melly is here girl!

]]> Heyy girlies, in this episode I talk about breakups and how difficult they can be. No matter how hurt you may be feeling about a breakup, there is always a way to bounce back. Your bestie Melly is here girl!

]]> melodyf473 false No 1248 4 full How to channel your inner baddie How to channel your inner baddie https://melodyf473.podbean.com/e/how-to-channel-your-inner-baddie/ https://melodyf473.podbean.com/e/how-to-channel-your-inner-baddie/#comments Fri, 12 Sep 2025 20:07:48 -0300 melodyf473.podbean.com/4c7e86ce-c7c3-3512-8c92-7448a0e2fab6 Hello girlies! In this episode I'll be giving my tips on how to romanticize your life to the best of your ability, and to harness the BADDIE MINDSET! I explain how my personal experiences have formed me to embrace self love and self care, and you should too!

]]> Hello girlies! In this episode I'll be giving my tips on how to romanticize your life to the best of your ability, and to harness the BADDIE MINDSET! I explain how my personal experiences have formed me to embrace self love and self care, and you should too!

]]> melodyf473 false No 1413 3 full welcome girlies! welcome girlies! https://melodyf473.podbean.com/e/welcome-baddies/ https://melodyf473.podbean.com/e/welcome-baddies/#comments Thu, 11 Sep 2025 21:11:09 -0300 melodyf473.podbean.com/8e63ee1b-565b-3b4a-a965-296b6ca9569b Welcome to the introductory episode of the Bad B*tches Bounce Back Podcast! In this episode I explain how I got into the wellness space and what the podcast is going to be about! I hope you all enjoy!

]]> Welcome to the introductory episode of the Bad B*tches Bounce Back Podcast! In this episode I explain how I got into the wellness space and what the podcast is going to be about! I hope you all enjoy!

]]> melodyf473 false No 494 2 full Welcome to The Bad B*tches Bounce Back Podcast! Welcome to The Bad B*tches Bounce Back Podcast! https://melodyf473.podbean.com/e/welcome-to-the-bad-btches-bounce-back-podcast/ https://melodyf473.podbean.com/e/welcome-to-the-bad-btches-bounce-back-podcast/#comments Sat, 06 Sep 2025 20:45:34 -0300 melodyf473.podbean.com/f4ad539a-7e75-3f60-8838-b539008d86d7 Welcome to the pod! I'm so excited to learn and grow with other girlies who are trying to be their baddest selves!

]]> Welcome to the pod! I'm so excited to learn and grow with other girlies who are trying to be their baddest selves!

]]> melodyf473 false No 66 1 full