https://melkp.podbean.com Your hosts Mel & Mere are here to discuss how to balance living a healthy lifestyle with a dose of hedonism. Sun, 09 Oct 2022 18:51:46 -0300 https://podbean.com/?v=5.5 en Copyright 2022 All rights reserved. Health & Fitness:Mental Health 1440 episodic melkp melkp No false https://pbcdn1.podbean.com/imglogo/image-logo/15196151/Healthy_Hedonism_8fk7a7.jpg https://melkp.podbean.com 144 144 Anxiety discussion https://melkp.podbean.com/e/anxiety-discussion/ https://melkp.podbean.com/e/anxiety-discussion/#comments Sun, 09 Oct 2022 18:51:46 -0300 melkp.podbean.com/6e2c13fc-c5f2-3dd1-ab77-f61a18a96155 Mel & Mere have a discussion about anxiety and what triggers their anxiety. They discuss coping strategies and what helps them relieve anxiety.

]]> Mel & Mere have a discussion about anxiety and what triggers their anxiety. They discuss coping strategies and what helps them relieve anxiety.

]]> melkp false No 2110 2 full Reflections on an alcohol free month https://melkp.podbean.com/e/reflections-on-an-alcohol-free-month/ https://melkp.podbean.com/e/reflections-on-an-alcohol-free-month/#comments Tue, 04 Oct 2022 16:39:01 -0300 melkp.podbean.com/01b6e35d-6454-3a97-bcee-8036c6faaa5a Mel & Mere discuss doing Dry July and reflect on their relationship with alcohol. They reflect on living in New Zealand and the insidious drinking culture that exists in this nation. 'Hangxiety' is mentioned and they have a wider conversation on anxiety and alcohol.

]]> Mel & Mere discuss doing Dry July and reflect on their relationship with alcohol. They reflect on living in New Zealand and the insidious drinking culture that exists in this nation. 'Hangxiety' is mentioned and they have a wider conversation on anxiety and alcohol.

]]> Mel false No 1735 1 1 full