https://melioramedicalgroup.podbean.com Podcast exploring all things Lifestyle Medicine Mon, 27 Jul 2020 08:50:34 +0100 https://podbean.com/?v=5.5 en Copyright 2020 All rights reserved. Health & Fitness:Medicine 1440 Podcast exploring all things Lifestyle Medicine melioramedicalgroup melioramedicalgroup No false https://pbcdn1.podbean.com/imglogo/image-logo/8595183/imgonline-com-ua-resize-5zObHlaXhmmMhW.jpg https://melioramedicalgroup.podbean.com 144 144 Looking after your Mental Health https://melioramedicalgroup.podbean.com/e/looking-after-your-mental-health-1595836234/ https://melioramedicalgroup.podbean.com/e/looking-after-your-mental-health-1595836234/#comments Mon, 27 Jul 2020 08:50:34 +0100 melioramedicalgroup.podbean.com/4a0fc22a-1a19-3660-90ef-d7f593da28ca What do you do to help your mental health?  Is it passive or active?  Dr Alex Maxwell explores the facts and myths of mental health and top tips to help you be more active in optimising it.  Hosted by Jordan Lewis.

]]> What do you do to help your mental health?  Is it passive or active?  Dr Alex Maxwell explores the facts and myths of mental health and top tips to help you be more active in optimising it.  Hosted by Jordan Lewis.

]]> melioramedicalgroup false No 2348 4 full Keep on moving! The benefits of keeping active https://melioramedicalgroup.podbean.com/e/keep-on-moving-the-benefits-of-keeping-active/ https://melioramedicalgroup.podbean.com/e/keep-on-moving-the-benefits-of-keeping-active/#comments Mon, 06 Jul 2020 09:10:08 +0100 melioramedicalgroup.podbean.com/a050b723-cd0c-5176-8f54-eb3ea47faa1d Dr Alex Maxwell explores the risks of associated with sedentary lifestyle and give some top tips on how we can use movement to help us keep fit and health.  Hosted by Jordan Lewis. 

]]> Dr Alex Maxwell explores the risks of associated with sedentary lifestyle and give some top tips on how we can use movement to help us keep fit and health.  Hosted by Jordan Lewis. 

]]> melioramedicalgroup false No 1926 3 full Food glorious food - the basics of nutrition https://melioramedicalgroup.podbean.com/e/food-glorious-food-the-basics-of-nutrition/ https://melioramedicalgroup.podbean.com/e/food-glorious-food-the-basics-of-nutrition/#comments Mon, 08 Jun 2020 08:18:56 +0100 melioramedicalgroup.podbean.com/a934f925-6c84-5a63-b042-96bba7c1221e Dr Alex Maxwell discusses the basics of nutrition and dispels some of the myths around fad diets.  Hosted by Jordan Lewis. 

]]> Dr Alex Maxwell discusses the basics of nutrition and dispels some of the myths around fad diets.  Hosted by Jordan Lewis. 

]]> melioramedicalgroup false No 2168 2 full The Power of Sleep https://melioramedicalgroup.podbean.com/e/the-power-of-sleep/ https://melioramedicalgroup.podbean.com/e/the-power-of-sleep/#comments Thu, 28 May 2020 15:46:34 +0100 melioramedicalgroup.podbean.com/f52b8b73-a482-530a-9b47-5d7dcd8b0689 Why do we need to sleep? What benefits does good quality sleep bring to our health and wellbeing? What can we do to sleep better? Dr Alex Maxwell, Medical Director of Meliora Medical Group, explores the topic with Jordan Lewis.

]]> Why do we need to sleep? What benefits does good quality sleep bring to our health and wellbeing? What can we do to sleep better?
Dr Alex Maxwell, Medical Director of Meliora Medical Group, explores the topic with Jordan Lewis.

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