https://meganreitz.podbean.com Mindfulness Sat, 03 Feb 2018 05:04:09 -0400 https://podbean.com/?v=5.5 en Copyright 2018 . All rights reserved. Health:Self-Help 1440 episodic Mind Time - 10 minute mindfulness practices to enhance your work, health and happiness Megan Reitz Megan Reitz No false https://pbcdn1.podbean.com/imglogo/image-logo/1750182/mind_time.jpg https://meganreitz.podbean.com 144 144 Walking https://meganreitz.podbean.com/e/walking-1517648649/ https://meganreitz.podbean.com/e/walking-1517648649/#comments Sat, 03 Feb 2018 05:04:09 -0400 meganreitz.podbean.com/walking-1517648649-24b00f90dd1700f333f1ee8f1a4eedd1 Megan Reitz false No 600 10 full The Present Moment https://meganreitz.podbean.com/e/the-present-moment/ https://meganreitz.podbean.com/e/the-present-moment/#comments Sat, 03 Feb 2018 05:03:19 -0400 meganreitz.podbean.com/the-present-moment-24b00f90dd1700f333f1ee8f1a4eedd1 Megan Reitz false No 600 9 full Sounds and Thoughts https://meganreitz.podbean.com/e/sounds-and-thoughts/ https://meganreitz.podbean.com/e/sounds-and-thoughts/#comments Sat, 03 Feb 2018 05:02:34 -0400 meganreitz.podbean.com/sounds-and-thoughts-24b00f90dd1700f333f1ee8f1a4eedd1 Megan Reitz false No 600 8 full SOS Practice https://meganreitz.podbean.com/e/sos-practice/ https://meganreitz.podbean.com/e/sos-practice/#comments Sat, 03 Feb 2018 05:01:19 -0400 meganreitz.podbean.com/sos-practice-24b00f90dd1700f333f1ee8f1a4eedd1 Megan Reitz false No 600 7 full Moving https://meganreitz.podbean.com/e/moving-1517648237/ https://meganreitz.podbean.com/e/moving-1517648237/#comments Sat, 03 Feb 2018 04:57:17 -0400 meganreitz.podbean.com/moving-1517648237-24b00f90dd1700f333f1ee8f1a4eedd1 Megan Reitz false No 600 6 full Kindness https://meganreitz.podbean.com/e/kindness-1517648172/ https://meganreitz.podbean.com/e/kindness-1517648172/#comments Sat, 03 Feb 2018 04:56:12 -0400 meganreitz.podbean.com/kindness-1517648172-24b00f90dd1700f333f1ee8f1a4eedd1 Megan Reitz false No 600 5 full Gratitude https://meganreitz.podbean.com/e/gratitude-1517648079/ https://meganreitz.podbean.com/e/gratitude-1517648079/#comments Sat, 03 Feb 2018 04:54:39 -0400 meganreitz.podbean.com/gratitude-1517648079-24b00f90dd1700f333f1ee8f1a4eedd1 Megan Reitz false No 600 4 full Breathing https://meganreitz.podbean.com/e/breathing-1517601186/ https://meganreitz.podbean.com/e/breathing-1517601186/#comments Fri, 02 Feb 2018 15:53:06 -0400 meganreitz.podbean.com/breathing-1517601186-24b00f90dd1700f333f1ee8f1a4eedd1 Megan Reitz false No 600 3 full Breath and Body https://meganreitz.podbean.com/e/breath-and-body/ https://meganreitz.podbean.com/e/breath-and-body/#comments Fri, 02 Feb 2018 15:50:13 -0400 meganreitz.podbean.com/breath-and-body-24b00f90dd1700f333f1ee8f1a4eedd1 Megan Reitz false No 600 2 full The Body https://meganreitz.podbean.com/e/body-fin-1517600519/ https://meganreitz.podbean.com/e/body-fin-1517600519/#comments Fri, 02 Feb 2018 15:41:59 -0400 meganreitz.podbean.com/body-fin-1517600519-24b00f90dd1700f333f1ee8f1a4eedd1 Megan Reitz false No 600 1 full