À travers la respiration, la visualisation et la réflexion, tu te connecteras à ta sagesse intérieure et cultiveras l’énergie—calme, force, patience ou joie—que tu souhaites incarner tout au long de ta journée.

Offre-toi ce moment. Plante la graine de ton intention et entre dans ta journée avec présence, grâce et confiance.

 Idéalement pratiquée dans un endroit calme, en position assise et les yeux fermés. La meditation guidée dure 15 minutes, mais la musique continue pendant encore 45 minutes pour donner à ceux qui le souhaitent l'opportunité de se plonger plus longuement dans cette relaxation.

Plonge dans cet instant de paix et de guérison grâce à cette méditation guidée par Sylvia, soigneusement conçue pour t'aider à retrouver calme, clarté et force. Que tu sois confronté(e) aux stress quotidiens de la vie, submergé(e) par les émotions ou simplement en quête d’un moment de réflexion tranquille, cette méditation t’offre un sanctuaire pour ton esprit et ton cœur.

 Musique : "Wind of the Rainforest" par Kevin MacLeod

 Caractéristiques principales :

 Expérience guidée : La voix apaisante de Sylvia, empreinte de sagesse et d'empathie, te guide doucement vers un état de profonde relaxation.

 Un mélange de science et de pleine conscience : Alliant neurosciences et pratiques anciennes de pleine conscience pour nourrir à la fois l'esprit et le corps.

 Authentique et sincère : Une approche non conventionnelle, offrant des conseils profonds mais pratiques pour la vie réelle.

 Accessible et flexible : Télécharge cette méditation et écoute-la à tout moment

All Episodes can be found at ⁠⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠⁠

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠

#SylviaWolfer #speaker #griefhealing

Find the full Interview with Sylvia Wolfe

 Bio of Sylvia Wolfer

  Sylvia Wolfer is a neuroscience-informed mindfulness guide and grief educator. Her work bridges contemplative practice, nervous system regulation, and lived experience after profound loss. A long-term meditation practitioner, Sylvia has explored contemplative traditions for many years. After losing both of her parents and her two brothers, her practice deepened — becoming not just a spiritual discipline, but a steady anchor through grief. Today, she creates grounded, body-aware guided meditations designed to support people through emotional overwhelm, loss, and life transitions. Her approach integrates neuroscience, breath, and embodied awareness to help people build emotional steadiness without bypassing what hurts. Sylvia is the creator of several digital courses and guided meditation series, and she teaches weekly online sessions blending mindfulness and movement.

How to Contact Sylvia Wolfer

 ⁠https://sylviawolfer.com/⁠

⁠https://www.instagram.com/_sylvia_wolfer_grief_support/⁠

⁠https://www.linkedin.com/in/sylviawolfer/⁠

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠

🤝 Join Our Meditation Podcast Community

✦ Website: ⁠http://meditationpodcast.org/⁠

✦ YouTube: / ⁠https://www.youtube.com/@roycoughlan⁠

✦Instagram:⁠https://www.instagram.com/meditationpodcast⁠

✦Facebook:⁠https://www.facebook.com/meditationpodcast.org⁠

✦ TikTok: / ⁠https://www.tiktok.com/@roycoughlanpodcaster⁠

 #meditationpodcast #Meditation #meditate

Durch Atemachtsamkeit, Visualisierung und Reflexion verbindest du dich mit deiner inneren Weisheit und kultivierst die Energie—Ruhe, Kraft, Geduld oder Freude—die du heute verkörpern möchtest.

Schenke dir diesen Moment. Pflanze den Samen deiner Intention und gehe mit Präsenz, Gelassenheit und Vertrauen in deinen Tag.

Am besten in einer ruhigen Umgebung, sitzend und mit geschlossenen Augen.

Tauche ein in diesen Moment des Friedens und der Heilung mit dieser von Sylvia geführten Meditation, die sorgfältig darauf ausgelegt ist, dir zu helfen, Ruhe, Klarheit und Stärke wiederzufinden. Ganz gleich, ob du mit den täglichen Belastungen des Lebens kämpfst, von Emotionen überwältigt bist oder einfach nur nach einem Moment der stillen Reflexion suchst – diese Meditation bietet dir einen Zufluchtsort für deinen Geist und dein Herz.

Hauptmerkmale:

Geführte Erfahrung: Die beruhigende Stimme von Sylvia, voller Weisheit und Empathie, leitet dich sanft in einen Zustand tiefer Entspannung.

Eine Mischung aus Wissenschaft und Achtsamkeit: Kombination aus Neurowissenschaften und alten Achtsamkeitspraktiken, um Geist und Körper zu nähren.

All Episodes can be found at ⁠⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠⁠

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠

#SylviaWolfer #speaker #griefhealing

Find the full Interview with Sylvia Wolfe

 Bio of Sylvia Wolfer

  Sylvia Wolfer is a neuroscience-informed mindfulness guide and grief educator. Her work bridges contemplative practice, nervous system regulation, and lived experience after profound loss. A long-term meditation practitioner, Sylvia has explored contemplative traditions for many years. After losing both of her parents and her two brothers, her practice deepened — becoming not just a spiritual discipline, but a steady anchor through grief. Today, she creates grounded, body-aware guided meditations designed to support people through emotional overwhelm, loss, and life transitions. Her approach integrates neuroscience, breath, and embodied awareness to help people build emotional steadiness without bypassing what hurts. Sylvia is the creator of several digital courses and guided meditation series, and she teaches weekly online sessions blending mindfulness and movement.

How to Contact Sylvia Wolfer

 ⁠https://sylviawolfer.com/⁠

⁠https://www.instagram.com/_sylvia_wolfer_grief_support/⁠

⁠https://www.linkedin.com/in/sylviawolfer/⁠

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠

🤝 Join Our Meditation Podcast Community

✦ Website: ⁠http://meditationpodcast.org/⁠

✦ YouTube: / ⁠https://www.youtube.com/@roycoughlan⁠

✦Instagram:⁠https://www.instagram.com/meditationpodcast⁠

✦Facebook:⁠https://www.facebook.com/meditationpodcast.org⁠

✦ TikTok: / ⁠https://www.tiktok.com/@roycoughlanpodcaster⁠

 #meditationpodcast #Meditation #meditate

Through breathing, visualization and reflection, you will connect to your inner wisdom and cultivate the energy —calm, strength, patience or joy— that you wish to embody throughout your day.

Treat yourself to this moment. Plant the seed of your intention and enter your day with presence, grace and confidence.

Ideally practiced in a quiet place, in a seated position and with your eyes closed. The guided meditation lasts 15 minutes, but the music continues for another 45 minutes to give those who wish the opportunity to delve deeper into this relaxation.

Immerse yourself in this moment of peace and healing with this meditation guided by Sylvia, carefully designed to help you regain calm, clarity and strength. Whether you are faced with the daily stresses of life, overwhelmed by emotions or simply looking for a moment of quiet reflection, this meditation offers you a sanctuary for your mind and heart.

Musique : "Wind of the Rainforest" par Kevin MacLeod

Main features:

Guided experience: Sylvia's soothing voice, imbued with wisdom and empathy, gently guides you towards a state of deep relaxation.

A blend of science and mindfulness: Combining neuroscience and ancient mindfulness practices to nourish both the mind and body.

Authentic and sincere: An unconventional approach, offering deep but practical advice for real life.

Accessible and flexible: Download this meditation and listen to it anytime

All Episodes can be found at ⁠⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠⁠

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠

#SylviaWolfer #speaker #griefhealing

Find the full Interview with Sylvia Wolfe

 Bio of Sylvia Wolfer

  Sylvia Wolfer is a neuroscience-informed mindfulness guide and grief educator. Her work bridges contemplative practice, nervous system regulation, and lived experience after profound loss. A long-term meditation practitioner, Sylvia has explored contemplative traditions for many years. After losing both of her parents and her two brothers, her practice deepened — becoming not just a spiritual discipline, but a steady anchor through grief. Today, she creates grounded, body-aware guided meditations designed to support people through emotional overwhelm, loss, and life transitions. Her approach integrates neuroscience, breath, and embodied awareness to help people build emotional steadiness without bypassing what hurts. Sylvia is the creator of several digital courses and guided meditation series, and she teaches weekly online sessions blending mindfulness and movement.

How to Contact Sylvia Wolfer

 ⁠https://sylviawolfer.com/⁠

⁠https://www.instagram.com/_sylvia_wolfer_grief_support/⁠

⁠https://www.linkedin.com/in/sylviawolfer/⁠

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠

🤝 Join Our Meditation Podcast Community

✦ Website: ⁠http://meditationpodcast.org/⁠

✦ YouTube: / ⁠https://www.youtube.com/@roycoughlan⁠

✦Instagram:⁠https://www.instagram.com/meditationpodcast⁠

✦Facebook:⁠https://www.facebook.com/meditationpodcast.org⁠

✦ TikTok: / ⁠https://www.tiktok.com/@roycoughlanpodcaster⁠

 #meditationpodcast #Meditation #meditate

This Episode is a Promotional Episode for the Website services that we offer at ⁠va.world⁠

What we Discussed:

00:00 Why we Recorded this Episode

00:47 Why do you want a Website?

01:36 How to Make Sure a Website Converts

02:55 The Biggest Mistake Businesses Make when Creating a Website

04:30 How Important is Brand Clarify with your Website

05:10 What questions to ask Clients before building their Website

06:34 Allow Disability access for your Website

07:30 Align a Website with the Companies Long Term Goals

08:40 We have worked over 5 years together and have not had an argument.

09:40 What makes a Website Stand Out

10:54 How to approach User experience on your Website

11:53 How Annoying Pop Up's are on Websites

12:35 Design Psychology for Improving your Website

13:44 Ensure you can see the Text on the Website

14:03 Speed & Performance for Website Success

15:22 How to Ensure a Website works across different Devices

16:22 How the Wesbite helped a client with ongoing Upgrades

18:20 How our Design improved Conversions on the Website

19:20 Feedback from Clients after Creating their Websites

20:54 Do not be to Pushy with Sales on the Website

21:35 How the Cookies Help with Sales on your Websites

22:30 Tracking on all Prts of your Website

23:11 Website are like Podcasts that have a lot of things to make it Successful

24:28 How to be be Safe adding Payment Options on your Website

26:15 Maintaining Your Website with our VA

27:32 Do not Managing your own Website if you want to grow your business

29:04 We Create Packages with a breakdown of costs

29:48 Staying ahead of website trends like Ai

30:53 What Website Platforms do we Specialise in

32:38 How do you Future Proof a Website

33:09 We Help Create Skool Groups

33:22 Difference between a Template Site and a Strategically Built Website

34:50 Some Templates Require Plugins

36:00 Amature Websites V's Professionally Designed Ones

37:00 The Problem getting the Wrong Website Template

37:32 How Important is Messaging compared to Visuals on the Website

38:47 How Long should a homepage be on your Website

39:57 The Process from Concept to Launch of your Website

40:57 Having Your Socials connected on your Website

41:37 Do you need a New Website

42:15 How to Connect with us for a New Website

44:35 My 6 Podcasts got 110K downloads last week

Find our Website ⁠va.world⁠

Book a Free Call ⁠https://va.world/contact/⁠

#WebsiteDesign #ConversionOptimization #OnlineBusiness #DigitalMarketing #VAservices #BusinessGrowth

Die Wahrheit des Leidens Die Ursache des Leidens Die Möglichkeit, Leiden zu beenden Und den Weg, der dorthin führt

Diese Lehren sind keine trockene Philosophie. Sie sind lebendige Wegweiser für schwere Zeiten, für innere Klarheit, für echte Freiheit. Du bist herzlich eingeladen, diese Folge immer wieder anzuhören, gerade dann, wenn das Leben sich schwer anfühlt, oder wenn du dich erinnern möchtest: Du bist nicht allein. Und es gibt einen Weg.

All Episodes can be found at ⁠⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠⁠

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠

#SylviaWolfer #speaker #griefhealing

Find the full Interview with Sylvia Wolfe

 Bio of Sylvia Wolfer

  Sylvia Wolfer is a neuroscience-informed mindfulness guide and grief educator. Her work bridges contemplative practice, nervous system regulation, and lived experience after profound loss. A long-term meditation practitioner, Sylvia has explored contemplative traditions for many years. After losing both of her parents and her two brothers, her practice deepened — becoming not just a spiritual discipline, but a steady anchor through grief. Today, she creates grounded, body-aware guided meditations designed to support people through emotional overwhelm, loss, and life transitions. Her approach integrates neuroscience, breath, and embodied awareness to help people build emotional steadiness without bypassing what hurts. Sylvia is the creator of several digital courses and guided meditation series, and she teaches weekly online sessions blending mindfulness and movement.

How to Contact Sylvia Wolfer

 ⁠https://sylviawolfer.com/⁠

⁠https://www.instagram.com/_sylvia_wolfer_grief_support/⁠

⁠https://www.linkedin.com/in/sylviawolfer/⁠

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠

🤝 Join Our Meditation Podcast Community

✦ Website: ⁠http://meditationpodcast.org/⁠

✦ YouTube: / ⁠https://www.youtube.com/@roycoughlan⁠

✦Instagram:⁠https://www.instagram.com/meditationpodcast⁠

✦Facebook:⁠https://www.facebook.com/meditationpodcast.org⁠

✦ TikTok: / ⁠https://www.tiktok.com/@roycoughlanpodcaster⁠

 #meditationpodcast #Meditation #meditate

À travers une narration douce et méditative, tu découvriras :

La vérité de la souffrance L’origine de la souffrance La possibilité de la transformer Et le chemin intérieur pour s’en libérer

Ces enseignements ne sont pas réservés aux sages ou aux érudits. Ils sont là pour toi. Ils parlent de ce que tu ressens déjà, de ce que tu vis au quotidien.

Tu peux revenir à cet épisode autant de fois que tu en as besoin, quand tu ressens un besoin de clarté, de calme, ou de profondeur.

All Episodes can be found at ⁠⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠⁠

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠

#SylviaWolfer #speaker #griefhealing

Find the full Interview with Sylvia Wolfe

 Bio of Sylvia Wolfer

  Sylvia Wolfer is a neuroscience-informed mindfulness guide and grief educator. Her work bridges contemplative practice, nervous system regulation, and lived experience after profound loss. A long-term meditation practitioner, Sylvia has explored contemplative traditions for many years. After losing both of her parents and her two brothers, her practice deepened — becoming not just a spiritual discipline, but a steady anchor through grief. Today, she creates grounded, body-aware guided meditations designed to support people through emotional overwhelm, loss, and life transitions. Her approach integrates neuroscience, breath, and embodied awareness to help people build emotional steadiness without bypassing what hurts. Sylvia is the creator of several digital courses and guided meditation series, and she teaches weekly online sessions blending mindfulness and movement.

How to Contact Sylvia Wolfer

 ⁠https://sylviawolfer.com/⁠

⁠https://www.instagram.com/_sylvia_wolfer_grief_support/⁠

⁠https://www.linkedin.com/in/sylviawolfer/⁠

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠

🤝 Join Our Meditation Podcast Community

✦ Website: ⁠http://meditationpodcast.org/⁠

✦ YouTube: / ⁠https://www.youtube.com/@roycoughlan⁠

✦Instagram:⁠https://www.instagram.com/meditationpodcast⁠

✦Facebook:⁠https://www.facebook.com/meditationpodcast.org⁠

✦ TikTok: / ⁠https://www.tiktok.com/@roycoughlanpodcaster⁠

 #meditationpodcast #Meditation #meditate

Through gentle storytelling and spacious reflection, we walk through:

The truth of suffering The origin of suffering The possibility of freedom And the path that leads there

These teachings are not abstract philosophies. They are tender, powerful truths about being human, about the pain we all carry, and the peace we can all touch.

All Episodes can be found at ⁠⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠⁠

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠

#SylviaWolfer #speaker #griefhealing

Find the full Interview with Sylvia Wolfe

 Bio of Sylvia Wolfer

  Sylvia Wolfer is a neuroscience-informed mindfulness guide and grief educator. Her work bridges contemplative practice, nervous system regulation, and lived experience after profound loss. A long-term meditation practitioner, Sylvia has explored contemplative traditions for many years. After losing both of her parents and her two brothers, her practice deepened — becoming not just a spiritual discipline, but a steady anchor through grief. Today, she creates grounded, body-aware guided meditations designed to support people through emotional overwhelm, loss, and life transitions. Her approach integrates neuroscience, breath, and embodied awareness to help people build emotional steadiness without bypassing what hurts. Sylvia is the creator of several digital courses and guided meditation series, and she teaches weekly online sessions blending mindfulness and movement.

How to Contact Sylvia Wolfer

 ⁠https://sylviawolfer.com/⁠

⁠https://www.instagram.com/_sylvia_wolfer_grief_support/⁠

⁠https://www.linkedin.com/in/sylviawolfer/⁠

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠

🤝 Join Our Meditation Podcast Community

✦ Website: ⁠http://meditationpodcast.org/⁠

✦ YouTube: / ⁠https://www.youtube.com/@roycoughlan⁠

✦Instagram:⁠https://www.instagram.com/meditationpodcast⁠

✦Facebook:⁠https://www.facebook.com/meditationpodcast.org⁠

✦ TikTok: / ⁠https://www.tiktok.com/@roycoughlanpodcaster⁠

 #meditationpodcast #Meditation #meditate

In einer Welt, die oft hektisch und überfordernd erscheint, kann es tief beruhigend sein, einen Moment innezuhalten und dich mit den stillen Rhythmen des Lebens zu verbinden.

Diese Meditation lädt dich ein, in eine friedliche, schneebedeckte Berglandschaft einzutauchen, wo die Stille den verborgenen Puls des Lebens trifft. Indem du dich in diese ruhige Umgebung hineinversetzt, wirst du angeleitet, dich auf deine eigenen inneren Rhythmen zu konzentrieren, deinen Atem und deinen Herzschlag. Dieses einfache, aber kraftvolle Bewusstsein kann helfen, Stress zu reduzieren, Vertrauen in das Leben zu stärken und Dankbarkeit für die Wunder deines Körpers zu entwickeln, die jeden Tag ohne dein Zutun geschehen.

Indem du dich auf den natürlichen Fluss deines Atems und den gleichmäßigen Schlag deines Herzens konzentrierst, kannst du ein erneuertes Gefühl von Ruhe und eine tiefere Verbindung zum stillen Unterstützungssystem des Lebens finden.

Tauche ein in einen Moment der Ruhe und Heilung mit dieser geführten Meditation, die sorgfältig gestaltet wurde, um dir zu helfen, wieder mit Ruhe, Klarheit und innerer Stärke in Verbindung zu treten. Egal, ob du die täglichen Belastungen des Lebens bewältigst, dich von deinen Emotionen überwältigt fühlst oder einfach nur einen Moment der stillen Reflexion suchst – diese Meditation bietet dir einen Zufluchtsort für deinen Geist und dein Herz.

Key Features :

Eine Professionell Geführte Erfahrung : Sylvias beruhigende Stimme, geprägt von Weisheit und Empathie, führt dich sanft in einen Zustand tiefer Entspannung.

Eine Verbindung von Wissenschaft und Achtsamkeit : Du profitierst von einer Kombination aus Neurowissenschaften und alten Achtsamkeitspraktiken, die sowohl deinen Körper als auch deinen Geist nähren.

All Episodes can be found at ⁠⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠⁠

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠

#SylviaWolfer #speaker #griefhealing

Find the full Interview with Sylvia Wolfe

 Bio of Sylvia Wolfer

  Sylvia Wolfer is a neuroscience-informed mindfulness guide and grief educator. Her work bridges contemplative practice, nervous system regulation, and lived experience after profound loss. A long-term meditation practitioner, Sylvia has explored contemplative traditions for many years. After losing both of her parents and her two brothers, her practice deepened — becoming not just a spiritual discipline, but a steady anchor through grief. Today, she creates grounded, body-aware guided meditations designed to support people through emotional overwhelm, loss, and life transitions. Her approach integrates neuroscience, breath, and embodied awareness to help people build emotional steadiness without bypassing what hurts. Sylvia is the creator of several digital courses and guided meditation series, and she teaches weekly online sessions blending mindfulness and movement.

How to Contact Sylvia Wolfer

 ⁠https://sylviawolfer.com/⁠

⁠https://www.instagram.com/_sylvia_wolfer_grief_support/⁠

⁠https://www.linkedin.com/in/sylviawolfer/⁠

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠

🤝 Join Our Meditation Podcast Community

✦ Website: ⁠http://meditationpodcast.org/⁠

✦ YouTube: / ⁠https://www.youtube.com/@roycoughlan⁠

✦Instagram:⁠https://www.instagram.com/meditationpodcast⁠

✦Facebook:⁠https://www.facebook.com/meditationpodcast.org⁠

✦ TikTok: / ⁠https://www.tiktok.com/@roycoughlanpodcaster⁠

 #meditationpodcast #Meditation #meditate

Dans un monde souvent rapide et accablant, prendre un moment pour te reconnecter aux rythmes silencieux de la vie peut être profondément apaisant.Cette pratique t’invite à entrer dans un paysage serein de montagnes enneigées, où le silence rencontre le souffle discret de la vie. En t’immergeant dans ce cadre paisible, tu seras guidé à te concentrer sur tes propres rythmes intérieurs, ta respiration et les battements de ton cœur.

Cette prise de conscience simple mais puissante peut aider à réduire le stress, à augmenter la confiance dans la vie et à cultiver la gratitude pour les miracles que ton corps accomplit chaque jour sans effort.En te concentrant sur le flux naturel de ton souffle et le battement régulier de ton cœur, tu pourras trouver un sentiment renouvelé de calme et une connexion plus profonde au soutien silencieux de la vie.

Plonge dans un Moment de Paix et de Guérison avec cette méditation guidée, soigneusement conçue pour t’aider à te reconnecter au calme, à la clarté et à la force intérieure. Que tu sois en train de traverser les stress quotidiens de la vie, que tu te sentes submergé par tes émotions ou que tu recherches simplement un moment de réflexion silencieuse, cette méditation t’offre un sanctuaire pour ton esprit et ton cœur.

Caractéristiques principales :

Une Expérience Guidée avec Expertise : La voix apaisante de Sylvia, empreinte de sagesse et d’empathie, te conduit en douceur vers un état de profonde relaxation.

Une Alliance de Science et de Pleine Conscience : Tu bénéficies d’une combinaison de neurosciences et de pratiques ancestrales de pleine conscience pour nourrir à la fois ton corps et ton esprit.

Authentique et Sincère : Tu profites d’une approche non conventionnelle, qui t’offre une guidance à la fois profonde et pratique, adaptée à la vie réelle.

Accessible et Flexible : Télécharge la méditation et écoute-la quand tu veux, que ce soit pour une courte pause ou une pratique restauratrice plus longue

All Episodes can be found at ⁠⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠⁠

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠

#SylviaWolfer #speaker #griefhealing

Find the full Interview with Sylvia Wolfe

 Bio of Sylvia Wolfer

  Sylvia Wolfer is a neuroscience-informed mindfulness guide and grief educator. Her work bridges contemplative practice, nervous system regulation, and lived experience after profound loss. A long-term meditation practitioner, Sylvia has explored contemplative traditions for many years. After losing both of her parents and her two brothers, her practice deepened — becoming not just a spiritual discipline, but a steady anchor through grief. Today, she creates grounded, body-aware guided meditations designed to support people through emotional overwhelm, loss, and life transitions. Her approach integrates neuroscience, breath, and embodied awareness to help people build emotional steadiness without bypassing what hurts. Sylvia is the creator of several digital courses and guided meditation series, and she teaches weekly online sessions blending mindfulness and movement.

How to Contact Sylvia Wolfer

 ⁠https://sylviawolfer.com/⁠

⁠https://www.instagram.com/_sylvia_wolfer_grief_support/⁠

⁠https://www.linkedin.com/in/sylviawolfer/⁠

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠

🤝 Join Our Meditation Podcast Community

✦ Website: ⁠http://meditationpodcast.org/⁠

✦ YouTube: / ⁠https://www.youtube.com/@roycoughlan⁠

✦Instagram:⁠https://www.instagram.com/meditationpodcast⁠

✦Facebook:⁠https://www.facebook.com/meditationpodcast.org⁠

✦ TikTok: / ⁠https://www.tiktok.com/@roycoughlanpodcaster⁠

 #meditationpodcast #Meditation #meditate

In a world that often feels fast-paced and overwhelming, taking a moment to reconnect with the quiet rhythms of life can be deeply restorative.

This practice invites you to step into a serene, snowy mountain landscape, where stillness meets life’s quiet pulse.

As you immerse yourself in this peaceful setting, you’ll be guided to tune into your own inner rhythms, your breath andyour heartbeat.

This simple yet powerful awareness can help reduce stress, increase a sense of trust in life, and cultivate gratitude for the miracles your body performs every day without effort.

By focusing on the natural flow of your breath and the steady beat of your heart, you may find a renewed sense of calm and a deeper connection to life’s quiet support system.

Step Into a Moment of Peace and Healing with this guided meditation by Sylvia, thoughtfully crafted to help you reconnect with calm, clarity, and strength. Whether you're navigating life’s daily stresses, feeling overwhelmed by emotions, or simply seeking a moment of quiet reflection, this meditation offers a sanctuary for your mind and heart.

Key Features:

Expertly Guided Experience: Sylvia’s soothing voice, grounded in wisdom and empathy, gently leads you into a state of deep relaxation.

A Blend of Science and Mindfulness: Combining neuroscience and ancient mindfulness practices to nurture both mind and body.

Authentic and Heartfelt: A non-mainstream approach, offering profound yet practical guidance for real life.

Accessible and Flexible: Download and listen anytime, whether for a quick reset or a longer, restorative practice.

All Episodes can be found at ⁠⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠⁠

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠

#SylviaWolfer #speaker #griefhealing

Find the full Interview with Sylvia Wolfe

 Bio of Sylvia Wolfer

  Sylvia Wolfer is a neuroscience-informed mindfulness guide and grief educator. Her work bridges contemplative practice, nervous system regulation, and lived experience after profound loss. A long-term meditation practitioner, Sylvia has explored contemplative traditions for many years. After losing both of her parents and her two brothers, her practice deepened — becoming not just a spiritual discipline, but a steady anchor through grief. Today, she creates grounded, body-aware guided meditations designed to support people through emotional overwhelm, loss, and life transitions. Her approach integrates neuroscience, breath, and embodied awareness to help people build emotional steadiness without bypassing what hurts. Sylvia is the creator of several digital courses and guided meditation series, and she teaches weekly online sessions blending mindfulness and movement.

How to Contact Sylvia Wolfer

 ⁠https://sylviawolfer.com/⁠

⁠https://www.instagram.com/_sylvia_wolfer_grief_support/⁠

⁠https://www.linkedin.com/in/sylviawolfer/⁠

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠

🤝 Join Our Meditation Podcast Community

✦ Website: ⁠http://meditationpodcast.org/⁠

✦ YouTube: / ⁠https://www.youtube.com/@roycoughlan⁠

✦Instagram:⁠https://www.instagram.com/meditationpodcast⁠

✦Facebook:⁠https://www.facebook.com/meditationpodcast.org⁠

✦ TikTok: / ⁠https://www.tiktok.com/@roycoughlanpodcaster⁠

 #meditationpodcast #Meditation #meditate

All Episodes can be found at ⁠⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠⁠

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠

#SylviaWolfer #speaker #griefhealing

 Bio of Sylvia Wolfer

  Sylvia Wolfer is a neuroscience-informed mindfulness guide and grief educator. Her work bridges contemplative practice, nervous system regulation, and lived experience after profound loss. A long-term meditation practitioner, Sylvia has explored contemplative traditions for many years. After losing both of her parents and her two brothers, her practice deepened — becoming not just a spiritual discipline, but a steady anchor through grief. Today, she creates grounded, body-aware guided meditations designed to support people through emotional overwhelm, loss, and life transitions. Her approach integrates neuroscience, breath, and embodied awareness to help people build emotional steadiness without bypassing what hurts. Sylvia is the creator of several digital courses and guided meditation series, and she teaches weekly online sessions blending mindfulness and movement.

What we Discussed:

00:00Who is Sylvia Wolfer

00:40 Death is a fact of life

00:55 Sylvia's difficult journey with Family Grief

02:52 Her therapist recommended that she help people with grief

04:11 When you reflect on death later as if they say good bye before dying

06:45 Additional Grief when a person dies abroad

09:05 The time taken before the burrial can effect us

12:10 People Suppressing emotions during death

14:20 Grief is like a wound

15:50 Times a person the body still looks alive

19:20 We should have 1 month compassion leave when someone close passes

25:00 Nice ways to give condolences

27:15 Understanding People's sadness

28:33 Be mindful not to touch or clean in the house without approval

29:45 Having the hard conversations before someone passes

31:30 Be honest when a person knows they are Dying

33:40 Did the Pilates help with the Grief

35:20 How she overcame the pain with Daily rituals

37:30 How the Gym stopped back aches

38:00 Why are breathwork session not available weekly, similar like going to the church

39:37 Common trands that she witnesses

42:00 Signed we get when a loved one passes

44:05 The grief courses she offers

45:55 Meditations to follow in English, French & German

47:15 Do not say you do not have time to Meditate

47:40 The Meditations find their way to a person when its needed

48:10 How a booked helped my trapped nerve

49:40 The different Meditations can help with language learning

50:00 Where they can find Syvlia

How to Contact Sylvia Wolfer

 ⁠https://sylviawolfer.com/⁠

⁠https://www.instagram.com/_sylvia_wolfer_grief_support/⁠

⁠https://www.linkedin.com/in/sylviawolfer/⁠

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠

🤝 Join Our Meditation Podcast Community

✦ Website: ⁠http://meditationpodcast.org/⁠

✦ YouTube: / ⁠https://www.youtube.com/@roycoughlan⁠

✦Instagram:⁠https://www.instagram.com/meditationpodcast⁠

✦Facebook:⁠https://www.facebook.com/meditationpodcast.org⁠

✦ TikTok: / ⁠https://www.tiktok.com/@roycoughlanpodcaster⁠

 #meditationpodcast #pilates #death #grief #breathwork

All Episodes can be found at ⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠https://roycoughlan.com/⁠⁠⁠

#AlexandraCeho #speaker #spirtualhealing

 Bio of Alexandra Ceho

Aleksandra Ceho is a Toronto-based astrologer, spiritual guide, and international instructor with the Modern Mystery School. With a lifelong passion for astrology, she combines ancient wisdom with modern insight to help leaders and professionals in healthcare and alternative health, legal and STEM-based professions align with their highest potential. With 20 years of experience under her belt, she joyfully serves those looking to supplement their careers with spiritual wisdom.

What we Discussed:

00:00 Intro

00:12 Who is Alexandra Ceho

01:20 What is the Modern Mystery School

03:50 Knowing who you are from stories

05:05 All types of Students ages & Nationalities

06:45 How her Astrology Journey began

11:25 Luna Cycle and 13 months

15:00 How relevant is your Date, Time & Location of Birth

18:25 Incorporating Astrology into your Business

21:40 Patterns she noticed with Entrepreneurs

23:35 If you are Lost and finding Yourself

27:00 What is the Aim of the school

29:35 Its hard to help someone if you have not being their yourself

30:50 The different Martial Arts she did

34:30 The confidence Martial Arts gives you

38:18 When I got Bullied and how I joined Kunf Fu

39:35 The different servies Alexandra offers

How to Contact Alexandra Ceho

⁠https://www.masterthestars.com/⁠

⁠https://www.instagram.com/pallas.aleks/⁠

⁠https://www.facebook.com/MasterTheStars/⁠

⁠https://www.youtube.com/channel/UC8WqG10ar6whrf1YEG_db8g⁠

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠https://roycoughlan.com/⁠⁠⁠

🤝 Join our Speaking Podcast Community

✦ Website: ⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠

✦ YouTube: / ⁠⁠https://www.youtube.com/@roycoughlan⁠⁠

✦ Instagram: ⁠⁠https://www.instagram.com/speakingpodcast/⁠⁠

✦ Facebook: / ⁠⁠https://www.facebook.com/speakingpodcast⁠⁠

✦ TikTok: / ⁠⁠https://www.tiktok.com/@roycoughlanpodcaster⁠⁠

 #irishman #speakingpodcast #modernmisteryschool#astrology

Maria discusses relearning basic functions, writing her memoir Breaking Into Delight, and discovering a transformative nutritional approach years later that significantly improved her recovery. She now coaches others to reset their relationship with food and reclaim their health and purpose.

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All Episodes can be found at ⁠⁠https://www.podpage.com/speaking-podcast/⁠

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠https://roycoughlan.com/⁠⁠

#mariagarcia #speaker #wildfit

 Bio of Maria Garcia

Maria Garcia is a powerful example of resilience and self-discovery. After earning double majors in Finance and International Business, she initially made her mark in the corporate world. But her path took an unexpected turn when a massive stroke altered her life forever. Through sheer determination and a long, challenging recovery, Maria emerged stronger, with a deeper sense of purpose.Maria channeled her transformative journey into her memoir, Breaking Into the Light: A Journey of Self-Discovery and Transformation, sharing her journey and the lessons learned along the way. Almost a decade after the book’s release, she discovered a groundbreaking nutritional methodology, which played a pivotal role in her continued recovery and personal transformation.Today, Maria is a passionate coach, committed to helping others navigate their own journeys of recovery and transformation. She specializes in guiding individuals to reset their relationship with food, unlocking profound shifts in their overall life experience.

What we Discussed:

00:00 Intro

00:20 Who is Maria garcia

02:10 How she got ill

03:30 Organ donation company speaking to her family

04:40 What was going on in her head when she could not move for 2 weeks

05:30 Her 1st movement in her body

07:00 Getting scared when sh saw the Nurse walk in

07:50 Dr's do not always get it right

09:25 The Next stage after the hospital

10:30 Birth Control pills can be dangerous

12:30 When she went home in a wheelchair and diapers

14:15 What was going on in her head at this stage

15:20 How she got out of the wheel chair

16:10 How Yoga helped a lot

17:30 Investigating different ways to heal

18:53 How her family kept Hope Alive

20:05 Getting into Personal Development

23:52 The importance of rereading a good book

26:00 When she found an ad about Nutrition

28:25 Developing a career on Nutrition

30:13 How the Food has been made toxic

30:30 The Wheel of Health

32:30 People lost touch with Nature

33:23 How to find healthy food

35:00 The Food Pyramid was inverted

35:40 Listen to your body

36:50 Pringles are not healthy or safe

38:30 Pork and Chicken are not the best meat to eat

39:45 What has she seen of illnesses being cured

41:30 How I cured my back pain

43:30 How they create confusion with food

46:10 Her Book on the journey

48:00 How she got onto the speaking stage

49:40 Tapping into her intuition

55:00 Sometime the vitamin pills are not natural

How to Contact

⁠www.genuinelymaria.com⁠

⁠https://www.linkedin.com/in/maria-garcia-7273a8230/⁠

⁠https://www.facebook.com/profile.php?id=61565412543083 ⁠

⁠https://www.instagram.com/genuinelymaria.wf/ ⁠

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All about Roy / Brain Gym & Virtual Assistants at ⁠⁠https://roycoughlan.com/⁠⁠

🤝 Join our Speaking Podcast Community

✦ Website: ⁠https://www.podpage.com/speaking-podcast/⁠

✦ YouTube: / ⁠https://www.youtube.com/@roycoughlan⁠

✦ Instagram: ⁠https://www.instagram.com/speakingpodcast/⁠

✦ Facebook: / ⁠https://www.facebook.com/speakingpodcast⁠

✦ TikTok: / ⁠https://www.tiktok.com/@roycoughlanpodcaster⁠

#healingrecovery #irishman #speakingpodcast #health

Emily Atlantis Wolf teaches women how to activate their inner compass in a six-month program called the Intuition Academy. She has helped over 3500 clients release physical and emotional pain so they can create a life based on freedom, not limitations. Atlantis has a background in civil engineering, medical massage, and master breathwork and cacao ceremony facilitation.

#breathwork #reki #meditate #atlantiswolf

All Episodes can be found at ⁠⁠https://www.podpage.com/speaking-podcast/⁠

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠https://roycoughlan.com/⁠

⁠

How to Contact Emily Atlantis Wolf

⁠https://www.atlantiswolf.com/⁠

LinkedIn:⁠www.linkedin.com/in/emily-atlantis-wolf⁠

IG: @DragonMedicineWoman

⁠https://www.instagram.com/dragonmedicinewoman/⁠

YouTube:⁠https://www.youtube.com/@DragonMedicineWoman⁠

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All about Roy / Brain Gym & Virtual Assistants at ⁠⁠https://roycoughlan.com/⁠⁠

🤝 Join our Speaking Podcast Community

✦ Website: ⁠https://www.podpage.com/speaking-podcast/⁠

✦ YouTube: / ⁠https://www.youtube.com/@roycoughlan⁠

✦ Instagram: ⁠https://www.instagram.com/speakingpodcast/⁠

✦ Facebook: / ⁠https://www.facebook.com/speakingpodcast⁠

✦ TikTok: / ⁠https://www.tiktok.com/@roycoughlanpodcaster⁠

#meditation #irishman #meditationpodcast #selfcare #emotionalpain

#breathwork #reki #meditate #atlantiswolf   All Episodes can be found at ⁠https://www.podpage.com/speaking-podcast/   All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/

⁠   What we Discussed:   00:22 Who is Emily Atlantis Wolf

07:05 Finding the higher purpose of her life

08:10 How did her loved ones react to her career change

10:20 When did she realise she had a gift as a masseuse

16:00 The other Healing Modalities she learned

24:00 How to know which Kinesio Tape to use

26:00 How to use the Kinesio Tape Properly

29:25 My Breathwork Experience

30:35 Ensuring that the brreathwork facilator knows how to deal with trauma

33:00 Getting Transformed is better than getting high in a Breathwork session

37:45 Ayahuasca and breathwork addictions

42:00 Not everyone wants to heal

44:05 Sometimes a partner can effect your addictions

45:45 Something is dying before you can transform

 49:30 How are the governing bodies embracing Breathwork

How to Contact Emily Atlantis Wolf

https://www.atlantiswolf.com/

LinkedIn:www.linkedin.com/in/emily-atlantis-wolf

IG: @DragonMedicineWoman

https://www.instagram.com/dragonmedicinewoman/

YouTube:https://www.youtube.com/@DragonMedicineWoman

------------------ All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠   🤝 Join our Speaking Podcast Community ✦ Website: https://www.podpage.com/speaking-podcast/ ✦ YouTube: / https://www.youtube.com/@roycoughlan ✦ Instagram: https://www.instagram.com/speakingpodcast/ ✦ Facebook: / https://www.facebook.com/speakingpodcast ✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster     #meditation #irishman #meditationpodcast #selfcare #emotionalpain

#brandtalks #branding #BrigitteBojkowszky   All Episodes can be found at ⁠https://www.podpage.com/speaking-podcast/   All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠   What we Discussed:   00:30 Who is Brigitte Bojkowszky

01:45 Lessons learnt as a Flight Attendant

05:30 What was it like living out of a Suitcase

08:15 Learning Not to have Fear fro failure   09:20 The different Flight experiences depending on Price

13:34 How do you want to Present yourself as a Brand

15:05 Should you brand as a Business or Personal Brand

19:18 The qualifications during her Career

25:05 Appreciating Further Education after you have work experience

26:53 The Mindset to leave a Job

29:15 You will Regret what you did not do

29:35 How did she connect with Students as a Professor

32:54 Self Care is Part of Branding

34:00 Her Podcast Brand Talks

38:05 Sometimes using other Interviews on her Podcast

39:55 The beautiful locations in her Retreats

41:55 Her Retreats 'I AM BECOMMING"

45:00 The beautiful Views get you into your Creative Zone

47:25 Her Books   How to Contact Brigitte Bojkowszky  * https://www.bridgetbrands.com * LinkedIn: https://www.linkedin.com/in/bojkowszkyb/ * Instagram: https://www.instagram.com/bridgetbrands * YouTube: https://www.youtube.com/@bridgetbrands * https://event.i-am-escape.com/i-am-becoming

------------------ All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠   🤝 Join our Speaking Podcast Community ✦ Website: https://www.podpage.com/speaking-podcast/ ✦ YouTube: / https://www.youtube.com/@roycoughlan ✦ Instagram: https://www.instagram.com/speakingpodcast/ ✦ Facebook: / https://www.facebook.com/speakingpodcast ✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster     #marketing #irishman #speakingpodcast #professor #selfcare

#EvetteRose #spiritual #meditate

About my Guest Evette Rose

An author of 21 books, speaker, and holistic counselor, Dr. Evette Rose has worked with over 7,000 clients and thousands of students, uncovering one undeniable truth: unresolved emotions profoundly impact our health, mental well-being, and physical pain. This groundbreaking work explores 722 ailments and the emotional roots behind them. She has taught self-help events in more than 43 countries.

How to Contact Evette Rose

https://metaphysicalanatomy.com/

https://www.youtube.com/@drevetteroseofficial

https://www.instagram.com/dr.evetteroseofficial/

https://www.linkedin.com/in/drevetterose/

Her Podcast https://metaphysicalanatomy.com/podcast/

All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠

🤝 Join Our Meditation Podcast Community

✦ Website: http://meditationpodcast.org/

✦ YouTube: / https://www.youtube.com/@roycoughlan

✦Instagram:https://www.instagram.com/meditationpodcast

✦Facebook:https://www.facebook.com/meditationpodcast.org

✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster

#meditationpodcast #mindfulness #breathwork #meditation

#EvetteRose #spiritual #meditate

About my Guest Evette Rose

An author of 21 books, speaker, and holistic counselor, Dr. Evette Rose has worked with over 7,000 clients and thousands of students, uncovering one undeniable truth: unresolved emotions profoundly impact our health, mental well-being, and physical pain. This groundbreaking work explores 722 ailments and the emotional roots behind them. She has taught self-help events in more than 43 countries.

What we Discussed:

00:20 Who is Evette Rose

01:30 Evettes Journey

03:00 Studies and working for Corporate

03:55 Her journey to Metapsychology Coaching

12:05 Dark Night of the Soul

14:35 Her Breakthrough how to be Happy

15:45 When you realise you do not have all the Resources

16:55 Why do I feel the way that I do

19:25 Learning the Power of Emotions

20:00 Having a Stress Induced Heart Attack before 30

22:10 Not Ready to let go of her Anger

24:30 Metapsychology Coaching

28:10 Becoming who you are becasue of the Story you tell yourself

28:40 What if you Do Not Know the Trauma Story

35:50 How Emotions cause my Back Pain

37:40 Pain Perception

38:00 Was there a Message in my Lower Back

39:00 Lots of People Money focused have Problems in other areas of their life

42:30 Walking away from wealth to find Hapiness

47:15 Its hard to see the light when you are down

48:10 Learning the Power of my Sovereignity

51:45 My Mental Process to Stand into my Power

54:00 The Power of Gratitude

56:45 How She Stays balanced

58:15 Being at one with Nature

1:00:40 How should a Child Navigate a Toxic Home Environment

1:07:05 Having a Big Goal in Life

1:11:05 Do not let a Failure define you

How to Contact Evette Rose

https://metaphysicalanatomy.com/

https://www.youtube.com/@drevetteroseofficial

https://www.instagram.com/dr.evetteroseofficial/

https://www.linkedin.com/in/drevetterose/

Her Podcast https://metaphysicalanatomy.com/podcast/

All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠

🤝 Join Our Meditation Podcast Community

✦ Website: http://meditationpodcast.org/

✦ YouTube: / https://www.youtube.com/@roycoughlan

✦Instagram:https://www.instagram.com/meditationpodcast

✦Facebook:https://www.facebook.com/meditationpodcast.org

✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster

#meditationpodcast #mindfulness #breathwork #meditation

#energymedicine #spiritual #meditate

About my Guest Earle Birney

Earle grew up an avid sports fan in Vancouver, Canada. With just 4 months left of study before obtaining a degree, he began to realize that a life of following “societal norms” — starting a career, buying a house, getting married, having kids — did not make sense or appeal to him. It felt confining rather than freeing. So instead, he took out a student loan, bought an around-the-world ticket, and went on his personal search for freedom. Fueled by liquid inspiration, Earle ironically ended up in Paremoremo, a maximum security prison in Auckland New Zealand where he remained as a guest for the next 22 months. This is where Earle met the practices of yoga, meditation, and Buddhist philosophy. Earle began studying the Asian Classics Institute program and shortly after returning to Canada, went to help him start the Diamond Mountain University and Retreat Center in the Chiricahua Mountains of Arizona. Earle led the yoga philosophy department and taught meditation and yoga, while also studying Tibetan, Sanskrit, business, and a 7-year advanced program in Tibetan Buddhism. This period of study concluded with a 3 year 3 month 3 day silent meditation retreat.Taking his 27 years of experience, Earle thrives on making the often complicated teachings practical and relatable. Earle uses his expertise in retreat and his capacity to guide people along the stages of meditation, to help them in their spiritual journey.Earle is the head of curriculum development and lead teacher at the Yoga Studies Institute (YSI). YSI reaches over 10,000 students annually, leading students in yoga programs and retreats, meditation teacher trainings, and philosophy workshops. Earle also teaches and leads meditation programs at the Three Jewels Outreach Center in NYC for many students, including beginning meditators, people training to become meditation teachers, and advanced practitioners looking to deepen their practice in retreat.

What we Discussed:

00:10 Who is Earle Birney

01:00 His Journey to understand life

05:35 4 months from finishing his Degree and quit

07:40 The plan was to work and kep travelling

08:18 How he got into selling Acid

09:30 Getting a warning he should have listened to

10:28 The Process of Getting Arrested

11:40 His Court Experience

14:20 His experience in Prison

15:50 How did his Parents react to the situation

17:00 After 5 month how was the prison experience

18:55 The jobs in the Prison

20:30 What was his Mindset when he know he was getting out

22:45 Was there any treatment in Prison to help with drug use

25:00 The Journey after Prison

28:00 7 Years in a Buddist centre

29:00 3 Years 3 Months & 3 Day silent retreat

29:50 How did they cover costs

30:45 Spending 3 years to go inwards for yourself

31:45 The Structure of the Retreat

33:19 How was his mind in the 1st few days

35:25 After the Retreat what was the next part of his journey

38:00 Fast for Hunger

40:20 Give Dignity to the Homeless

41:00 What Meditation do they Teach and his Practice

43:30 When People say they can not Meditate

46:00 Getting Tired in Meditation

49:14 Walking on the beach worked for me Meditating

50:48 The Free Resources on his Website

How to Contact Earle Birney

www.yogastudiesinstitute.org

https://www.instagram.com/samayogastudio/

All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠

🤝 Join Our Meditation Podcast Community

✦ Website: http://meditationpodcast.org/

✦ YouTube: / https://www.youtube.com/@roycoughlan

✦Instagram:https://www.instagram.com/meditationpodcast

✦Facebook:https://www.facebook.com/meditationpodcast.org

✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster

#meditationpodcast #mindfulness #breathwork #EarleBirney #meditation

#energymedicine #spiritual #meditation

About my Guest Jad Wehbe

Dr. Jad Wehbe is an international speaker and mind-body therapist with expertise in mental and behavioral health, chronic pain, and emotional stress. Holding a Doctorate in Physiotherapy and specialized training in osteopathy, acupuncture, and hypnotherapy, he blends breathwork, mindset coaching, and brief therapy techniques to promote personal growth, weight loss, and leadership development.As a part-time lecturer and certified hypnotherapy instructor, Dr. Wehbe also leads The Bridge Institute, an organization dedicated to educational programs and events that explore mental health, team dynamics, and the mind-body connection.

What we Discussed:

00:25 Who is Jad Wehbe

01:45 His personal Journey to get into this field

05:05 How he feels when he sees that all DR's do not investigate Alternative Health

07:40 How Stress Can Make You ill and my own personal journey

09:30 Can we being anti Stress tecniques into the workplace

12:00 Pain Management

13:05 If you have Lower Back Pain

14:35 How asking about your illness can make it worse

15:15 The Breathwork he Teaches

17:00 Re-birthing

18:40 Understanding Breathwork with Science

20:15 Not everyone in India are Spirtual

23:00 My own Breathwork Experience

25:30 Breathwork alone is not enough

28:00 Finding the Deep Root of the Cause

31:10 How to suggest an Alternative healing when people are not open to it.

32:35 Why does this happen

35:30 People are Harsh on themselves

38:00 Emotional Cyst

40:25 Some People do not feel Pride

41:40 You are responsible of Healing Yourself

46:20 How to Forgive everyone

48:00 Understand your flaws

49:00 People are their worst critic

49:50 His Hypnotherapy

54:45 Unhammer the Toxic language

56:30 How to do Affirmations correctly

How to Contact Jad Wehbehttps://www.thebridge-institute.com/

https://www.facebook.com/thebridgeinstituteLb?mibextid=wwXIfr&rdid=6aWeaOvXqsIDk8sN&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F1FvQaMn2KR%2F%3Fmibextid%3DwwXIfr

https://www.youtube.com/@thebridgeinstitute-healtha377

https://www.instagram.com/thebridge_institute

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All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠

___________________

🤝 Join Our Meditation Podcast Community

✦ Website: http://meditationpodcast.org/

✦ YouTube: / https://www.youtube.com/@roycoughlan

✦Instagram:https://www.instagram.com/meditationpodcast

✦Facebook:https://www.facebook.com/meditationpodcast.org

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___________________

#JadWehbe #meditationpodcast #mindfulness #breathwork

#energymedicine #spiritual #meditation

About my Guest Dr. Mary Sanders:

With a wealth of experience as a self-employed businesswoman and consultant, Dr. Mary is deeply committed to guiding individuals on their journey of personal transformation. She focuses on helping people cultivate thriving health, happiness, and purpose through the powerful tools of energy medicine, spiritual embodiment, and meditation.Dr. Mary hosts the internationally acclaimed podcast Energy Medicine, which discusses everything related to aligning the mind, body, and spirit.Dr. Mary earned her doctorate in Chiropractic from Logan College of Chiropractic in St. Louis, MO. She completed her Certificate in Positive Psychology from the Wholebeing Institute in Lennox, MA, and studied under Dr. Tal Ben Shahar. In addition, she completed her Master's in Intuition Medicine® from the Academy of Intuition Medicine® in Sausalito, CA, and studied under Dr. Francesca McCartney.

What we Discussed:

00:10 Who is Dr. Mary Sanders

00:50 Her Background and Sacred Place

02:20 Her Journey to her Healing Practice

08:20 Her Meditation daily Practice

10:45 How to clear the Pinneal Gland from Flouride

13:00 Knowing when you are out of Flow with Chakras

15:00 Using Different Crystals to heal your body

16:20 The Benefits of Grounding

17:20 Breathwork for your Body

19:50 Her Podcast Energy Medicine

21:00 Master's in Intuition Medicine®

25:50 When I did not listen to my Intuition

27:10 Positive Psychology in todays times

30:00 We have different ways to Heal Ourself

32:20 Aviva and what the company does---

How to Contact Dr. Mary SandersWebsite https://www.drmarysanders.com/FB https://www.facebook.com/dr.maryesanders

IG https://www.instagram.com/dr.maryesanders/

LinkedIn https://www.linkedin.com/in/drmaryesanders/

https://www.drmarysanders.com/meditations

------------------

All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠

___________________

🤝 Join Our Meditation Podcast Community

✦ Website: http://meditationpodcast.org/

✦ YouTube: / https://www.youtube.com/@roycoughlan

✦Instagram:https://www.instagram.com/meditationpodcast

✦Facebook:https://www.facebook.com/meditationpodcast.org

✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster

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#intuition #meditationpodcast #mindfulness #breathwork

#martialarts #taichi #meditation

About my Guest Jeff Patterson :

Jeff Patterson, from Portland, OR, USA, has over 36 years of experience, practicing and teaching the meditative and martial arts. As the founder of Northwest Fighting Arts/Portland Tai Chi Academy and The Yielding Warrior, where he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept. He has published two books and hundreds on instructional videos. Founder of The Yielding Warrior online program and has worked with 1000's of students from around the world.

What we Discussed: 

00:00 Who is Jeff Patterson

02:50 Which came 1st Meditation or Martial Arts

06:10 His Meditation to Help his Boxing

09:00 What is Tai Chi and its benefits

10:45 What is Qi Gong

12:00 What is Eskrima

12:50 Has he developed his own Style

13:30 What does he mean by Yielding in Martial Arts

18:45 Wys to Improve yielding

24:15 How the training helping his Martial Arts

26:45 The Five Regulations

31:30 Regulating the Mind

33:00 The Monk and the Puddle

34:45 Regulating the Energy

35:20 Regulating the Spirit

37:45 Having the Tools to bring us back to centre

39:20 Having a Meditative Lifestyle

 ---

 How to Contact Jeff Patterson

 https://theyieldingwarrior.com/

https://www.facebook.com/TaichiYielding

https://www.instagram.com/theyieldingwarrior/

https://www.tiktok.com/@theyieldingwarrior?_t=8nVujZa24XC&_r=1Free Book https://book.theyieldingwarrior.com/free-plus-shipping

------------------

All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ 

___________________

🤝 JOIN OUR SPEAKING PODCAST COMMUNITY

✦ Website: http://meditationpodcast.org/✦ YouTube: / https://www.youtube.com/@roycoughlan

✦Instagram:https://www.instagram.com/meditationpodcast

✦Facebook:https://www.facebook.com/meditationpodcast.org

✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster

___________________

#qigong #meditationpodcast #mindfulness #breathwork

#lifeonesself #breath #natnat   About my Guest Natalie Bedard : Introducing Natalie Bedard, also known as NatNat, a beacon of resilience and empowerment. In 2019, she founded Lift OneSelf, offering profound energy healing services. Despite grappling with life-threatening illness and single parenthood to three boys, Natalie is a steadfast mentor on the journey of self-discovery and healing. With her profound understanding of the nervous system, she specializes in unravelling emotional blockages and reigniting intuitive connections. Natalie's trauma-competent approach is truly transformative. She guides individuals to embrace their fullest potential through small, actionable steps towards growth and transformation. It's about empowering people to navigate their healing journey with compassion, resilience, and a deep understanding of their unique experiences. Safety and radical honesty are the keys to unlocking the mystery.

 ---  How to Contact Natalie Bedard   https://liftoneself.com/

https://www.facebook.com/LiftOneSelf/

https://www.instagram.com/liftoneself/

https://www.tiktok.com/@liftoneself ------------------ All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠  ___________________ 🤝 JOIN OUR SPEAKING PODCAST COMMUNITY ✦ Website: http://meditationpodcast.org/✦ YouTube: / https://www.youtube.com/@roycoughlan ✦Instagram:https://www.instagram.com/meditationpodcast ✦Facebook:https://www.facebook.com/meditationpodcast.org ✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster ___________________   #surrender #meditationpodcast #mindfulness #breathwork

#lifeonesself #breath #natnat

About my Guest Natalie Bedard :

Introducing Natalie Bedard, also known as NatNat, a beacon of resilience and empowerment. In 2019, she founded Lift OneSelf, offering profound energy healing services. Despite grappling with life-threatening illness and single parenthood to three boys, Natalie is a steadfast mentor on the journey of self-discovery and healing. With her profound understanding of the nervous system, she specializes in unravelling emotional blockages and reigniting intuitive connections. Natalie's trauma-competent approach is truly transformative. She guides individuals to embrace their fullest potential through small, actionable steps towards growth and transformation. It's about empowering people to navigate their healing journey with compassion, resilience, and a deep understanding of their unique experiences. Safety and radical honesty are the keys to unlocking the mystery.

What we Discussed: 

00:00 Who is Natalie Bedard

01:20 Where did Nat Nat come from

02:25 Why she has Breath on the wall in her background

04:20 Her journey where she was told she would die

07:30 How sshe created the company Life One's Self

08:20 A surrender with Death

12:20 The Meditations she uses and Breathwork

14:30 Quick guided meditation

21:10 Ailment appear because of Trauma

22:40 We supress a lot of emotions

27:30 Not feeling sorry for yourself

29:40 The Braclets with Frequencies

33:00 How to know which Crystals are real

36:10 Her Podcast and the Painful Launch

38:30 Navigating peoples belief system

41:20 The Meditation that will be on the next Episode

 ---

 How to Contact Natalie Bedard

https://liftoneself.com/

https://www.facebook.com/LiftOneSelf/

https://www.instagram.com/liftoneself/

https://www.tiktok.com/@liftoneself

------------------

All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ 

___________________

🤝 JOIN OUR SPEAKING PODCAST COMMUNITY

✦ Website: http://meditationpodcast.org/✦ YouTube: / https://www.youtube.com/@roycoughlan

✦Instagram:https://www.instagram.com/meditationpodcast

✦Facebook:https://www.facebook.com/meditationpodcast.org

✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster

___________________

#surrender #meditationpodcast #mindfulness #breathwork

#Africanhealer #familytherapy#toxicrelationships

About my Guest Gao Motsemme:

A mother of 3 Human MRI/Psychic Surgeon, Freedom Illuminator(Embodiment Queen) and Change Management Certified Expert, Accountant for 15 plus years For the past 7 years, she has been helping professional Individuals and entrepreneurs break free from generational toxic relationships, imprints, curses, and hexes, tap into unwavering self-love, embody confidence, activate their highest self-connection, and attract soul-aligned relationships and opportunities, so they can thrive in the boardroom, bedroom, and beyond in 90 days or less using African Ancient Quantum Medicine methodology, without relying on conventional or fragmented approaches. She was initiated to her work through major life shifts. Not only was she mourning the end of a relationship and marriage but she faced a judicial Injustice which led to being separated from her children for 5 years, and that woke her to calling.

What we Discussed: 

01:45 Who is Gao Motsemme

06:00 Why we should fight conforming in Society

06:40 Not living with her children for years

08:30 Not staying in a Toxic Relationship with Children involved

15:10 Having forgiveness for your Ex Husband

17:00 Having Unconditional Love

23:45 Breaking the Negative Pattern

25:30 The Person Must Decide to make the Change

30:00 The Highest Form of Love

30:45 What Damange are Parents doing having a Favourite Child

32:20 Masculine & Femine Energy

37:00 African Acient Quantitive Medicine

39:30 Be Open to Alternative Treatments

 ---

 How to Contact Gao Motsemme

https://www.awakeningconfidence.com/gaomotsemme/claritysession

https://www.linkedin.com/in/gaomotsemme/https://www.facebook.com/gmotsemme?_rdr

https://www.youtube.com/channel/UC_EXmnsV1cCbK9KYR-TF7MQ

https://www.instagram.com/gaomotsemme.magneticconfidence

https://www.tiktok.com/@gaoconfidence.motsemme

------------------

All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ 

___________________

🤝 JOIN OUR SPEAKING PODCAST COMMUNITY

✦ Website: http://meditationpodcast.org/✦ YouTube: / https://www.youtube.com/@roycoughlan

✦Instagram:https://www.instagram.com/meditationpodcast

✦Facebook:https://www.facebook.com/meditationpodcast.org

✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster

___________________

#AfricanAncientQuantumMedicine #meditationpodcast #mindfulness #breath

Tim Thomas has over a decade of experience in the gritty, high-stakes world of veteran recovery, Tim brings an unparalleled depth of insight, forged through lived experiences in mental health, wellness, research, and breathwork.

#breathwork #ptsd #veteran

About my Guest Tim Thomas:

Meet Tim Thomas—a man on a mission to transform lives and uplift the world, one night of quality sleep at a time.With over a decade of experience in the gritty, high-stakes world of veteran recovery, Tim brings an unparalleled depth of insight, forged through lived experiences in mental health, wellness, research, and breathwork. Alongside his team, he has raised over $1 million for impactful charities like the Gallipoli Medical Research Foundation, driving advancements in veteran health, and the Queensland Brain Institute, a global leader in neuroscience and mental health research.Tim’s personal passion lies in helping people access the transformative power of rest and connection, showing how they fuel resilience, clarity, and fulfillment. He’s not just a storyteller—he’s a catalyst for change, inspiring audiences to unlock the hidden potential that comes with better sleep and a generous heart.Tim’s energy is contagious, his insights are actionable, and his message will leave you empowered and excited. Get ready to hear stories that will captivate, strategies that inspire, and a perspective that will challenge everything you thought you knew about wellness.

How to Contact Tim Thomas : 

These links are for immediate and natural sleep improvement; They’re  my company's online resource called - The ‘Breathwork in Bed’ app. The app will guide you to sleep with peace and out of bed with power.

Links are for Apple/Smart phones & Google/Androids

Apple link: https://apps.apple.com/app/apple-store/id6575362285?pt=127061224&ct=BIB50K&mt=8

Google Link:

https://play.google.com/store/apps/details?id=com.breathworkinbed.bibsleepapp20&hl=en

www.breathworkinbed.com.au

https://www.instagram.com/breathworkinbed/

https://www.facebook.com/breathworkinbed

Free for the first 20 clicks! This is my Breathwork in Bed audio book, narrated by myself;

https://drive.google.com/file/d/1V98IW0DdoH_-k4xZGRpokolXMLXhwEP4/view?usp=drivesdk

This is the tutorial for the breath of PEACE and POSSIBILITY

https://drive.google.com/file/d/1ttGHSAQwIuJ8hUrpdHu0SGoX53Fsv_3V/view?usp=sharing

 ----------------

All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ 

___________________

🤝 JOIN OUR SPEAKING PODCAST COMMUNITY

✦ Website: http://meditationpodcast.org/✦ YouTube: / https://www.youtube.com/@roycoughlan

✦Instagram:https://www.instagram.com/meditationpodcast

✦Facebook:https://www.facebook.com/meditationpodcast.org

✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster

___________________

#Sleep #meditationpodcast #mindfulness #breath

#breathwork #ptsd #veteran

About my Guest Tim Thomas:Meet Tim Thomas—a man on a mission to transform lives and uplift the world, one night of quality sleep at a time.With over a decade of experience in the gritty, high-stakes world of veteran recovery, Tim brings an unparalleled depth of insight, forged through lived experiences in mental health, wellness, research, and breathwork. Alongside his team, he has raised over $1 million for impactful charities like the Gallipoli Medical Research Foundation, driving advancements in veteran health, and the Queensland Brain Institute, a global leader in neuroscience and mental health research.Tim’s personal passion lies in helping people access the transformative power of rest and connection, showing how they fuel resilience, clarity, and fulfillment. He’s not just a storyteller—he’s a catalyst for change, inspiring audiences to unlock the hidden potential that comes with better sleep and a generous heart.Tim’s energy is contagious, his insights are actionable, and his message will leave you empowered and excited. Get ready to hear stories that will captivate, strategies that inspire, and a perspective that will challenge everything you thought you knew about wellness.Let Tim take you on a journey you'll never forget.

What we Discussed: 

00:10 Who is Tim Thomas

04:30 The Education System and should it Embrace Breathwork

07:45 I failed as I realised my teachings were not permanent

11:30 How he got into the Military and what he experienced

13:30 No allowed to see his son born

20:20 Dropping the Ego

21:45 Does the Military Support people with PTSD

26:20 Everyone is fighting an Internal Battle

33:45 Do Not be Afraid to talk about your failures

37:00 Different Types of Breathwork

39:15 Craving the Breathwork Buzz

41:45 When he Created Breathwork in Bed

45:30 Your Breath outranks your thinking Mind

46:30 How Breathwork helped my Public Speaking

49:00 We are in an age of Marketers when we need a Healer

52:30 Understanding your Sovereignity

56:30 The Power of Generosity

59:00 The Take Menality

How to Contact Tim Thomas : 

These links are for immediate and natural sleep improvement; They’re  my company's online resource called - The ‘Breathwork in Bed’ app. The app will guide you to sleep with peace and out of bed with power.

Links are for Apple/Smart phones & Google/Androids

Apple link: https://apps.apple.com/app/apple-store/id6575362285?pt=127061224&ct=BIB50K&mt=8

Google Link:

https://play.google.com/store/apps/details?id=com.breathworkinbed.bibsleepapp20&hl=en

www.breathworkinbed.com.au

https://www.instagram.com/breathworkinbed/

https://www.facebook.com/breathworkinbed

Free for the first 20 clicks! This is my Breathwork in Bed audio book, narrated by myself;

https://drive.google.com/file/d/1V98IW0DdoH_-k4xZGRpokolXMLXhwEP4/view?usp=drivesdk

This is the tutorial for the breath of PEACE and POSSIBILITY

https://drive.google.com/file/d/1ttGHSAQwIuJ8hUrpdHu0SGoX53Fsv_3V/view?usp=sharing

 ---

------------------

All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ 

___________________

🤝 JOIN OUR SPEAKING PODCAST COMMUNITY

✦ Website: http://meditationpodcast.org/✦ YouTube: / https://www.youtube.com/@roycoughlan

✦Instagram:https://www.instagram.com/meditationpodcast

✦Facebook:https://www.facebook.com/meditationpodcast.org

✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster

___________________

#Sleep #meditationpodcast #mindfulness #breath

#pellowah #freedom #freedomofspirit

What we Discussed: 

0:01:20 Has she always been a Cat person

0:04:30 Her Journey to what she is doing now

0:11:20 How they made a Call Centre work

0:12:45 How it felt doing solo Episodes on her Podcast

0:16:00 What is Fear

0:18:00 What is Pellowah and how she started

0:23:30 Can we make a Positive Shift in Corporations

0:27:45 I Can't Dance

0:32:45 Her 6 Free e-books

0:35:00 Freedom of Spirit

0:41:00 Could she Teach others to do Freedom of Spirit

0:45:10 12 Components of Self Care

0:50 00 The Advantages of Group Support

0:52:25 How to get to her Weekend Workshop

How to Contact Catherine Llewellyn : 

https://beingspace.worldhttps://www.facebook.com/BeingSpaceWorld

https://www.youtube.com/@BEINGSPACEcatherinellewellyn

https://www.instagram.com/beingspace.world/

https://www.linkedin.com/in/catherine-llewellyn-1695962/

Podcast https://www.truthandtranscendence.com/

 ---

------------------

All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ 

___________________

🤝 JOIN OUR SPEAKING PODCAST COMMUNITY

✦ Website: http://meditationpodcast.org/✦ YouTube: / https://www.youtube.com/@roycoughlan

✦Instagram:https://www.instagram.com/meditationpodcast

✦Facebook:https://www.facebook.com/meditationpodcast.org

✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster

___________________

#Spiritual #meditationpodcast #mindfulness #beingspace

----

Find a Virtual Assistant at va.world

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Upgrade Your Brain 

Unleash & Use Your Uniqueness  

https://braingym.fitness/⁠ 

---

Speaking Podcast/ Podcast Coaching /My Other Podcasts 

⁠⁠⁠https://roycoughlan.com/⁠⁠

--------------- 

About my Guest Anastasis Tzanis :

Anastasis Tzanis (London, Uk) is a yoga teacher, nutritional therapist, and globally sought-after breath-work expert. He has helped countless individuals improve their mental, postural, and metabolic function through private consultations, over 150 workshops, and lectures across 8 countries. Maxing-out life out as a Greek Special Forces paratrooper, earning a Master’s degree at the rigorous Brandeis University, and trading derivatives in New York and London for 7 years, Anastasis experienced first hand how detrimental stress can be on one’s health. All this led to a health crisis that stopped him in his tracks and prompted a deep study of naturopathic medicine to heal himself.Afterwards, Anastasis started helping higher-stress individuals with great success at his London studio. His first book “Breathing for Yoga” was published in 2023. He aims to powerfully improve thousands more lives by raising awareness of the importance breathing has on mental, postural, and metabolic function.

What we Discussed: 

- From Paratrouper to what he does now (1 min)

- Trading is stressful but part of life ( 5 mins)

- His Meditation Journey (6:30 mins)

- A routine to Meditate with your partner at night ( 8 mins)

- How he got into Breathwork (9:20 mins)

- Can breathwork be dangerous (17:30 mins)

- Dealing with Anxiety & Stress (21:45 mins)

- The benefits of Yoga (26:30 mins)

- How he managed to do a one arm handstand (31 mins)

- Nutrition and knowing what is best (35:30 mins)

- Increasing Our Training (40:45 mins)

- Is alchol dangerous in small doses (42:45 mins)

- Wrist issues from Social Media (44:45 mins)

How to Contact Anastasis Tzanis : 

 www.atzanis.comhttps://www.youtube.com/@atzanis

https://www.instagram.com/anastasis.tzanis/

 ---

Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors 

http://meditationpodcast.org/

Our Facebook Group can be found at ⁠

https://www.facebook.com/meditationpodcast.org

Find a Virtual Assistant at va.world

---- Find a Virtual Assistant at va.world -- Upgrade Your Brain    Unleash & Use Your Uniqueness   https://braingym.fitness/⁠  ---   Speaking Podcast/ Podcast Coaching /My Other Podcasts    ⁠⁠⁠https://roycoughlan.com/⁠⁠   ---------------    About my Guest Scott Allan:

Scott Allan's journey transcends personal achievement to empower podcast audiences globally. With a portfolio of bestselling books, including "Do the Hard Things First," translated into 16 languages and over half a million copies sold, Scott's mission is to unlock human potential. Drawing from extensive experience as a corporate business trainer in Japan and a Transformational Success Strategist, he brings over 10,000 hours of research and practice in confidence development and mindset mastery. Scott's dedication to teaching, skill-building, and inspiring action offers podcast listeners not just stories but transformative insights and practical strategies for embracing challenges, fostering personal growth, and pursuing relentless self-improvement.

How to Contact Scott Allan :    https://www.scottallanpublishing.com/

https://www.instagram.com/scottallanauthor/

https://www.facebook.com/scottallanauthor/   https://x.com/thescottallan   https://www.linkedin.com/in/scott-allan-79a7b97b/

 ---   Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors    http://meditationpodcast.org/   Our Facebook Group can be found at ⁠   https://www.facebook.com/meditationpodcast.org   Find a Virtual Assistant at va.world

----

Find a Virtual Assistant at va.world

--

Upgrade Your Brain 

Unleash & Use Your Uniqueness  

https://braingym.fitness/⁠ 

---

Speaking Podcast/ Podcast Coaching /My Other Podcasts 

⁠⁠⁠https://roycoughlan.com/⁠⁠

--------------- 

About my Guest Scott Allan:

Scott Allan's journey transcends personal achievement to empower podcast audiences globally. With a portfolio of bestselling books, including "Do the Hard Things First," translated into 16 languages and over half a million copies sold, Scott's mission is to unlock human potential. Drawing from extensive experience as a corporate business trainer in Japan and a Transformational Success Strategist, he brings over 10,000 hours of research and practice in confidence development and mindset mastery. Scott's dedication to teaching, skill-building, and inspiring action offers podcast listeners not just stories but transformative insights and practical strategies for embracing challenges, fostering personal growth, and pursuing relentless self-improvement.

What we Discussed: 

- Who is Scott Allan (2 mins)

- Is the School system in Japan as we see on TV ( 6 mins)

- The different of schools in Japan ( 7:30 mins)

- His Meditation Journey ( 8:30 mins)

- Visualis ation forSport (14 mins)

- Meditation helping Anxiety (15:45)

- Walking Meditation (18:45 mins)

- His Journaling Process (21 mins)

- Combining his Journals into a blueprint (23:30 mins)

- His Creative writing process ( 27 mins)

- Self Publishing Vs Publisher (33 mins)

- How other Publishers Promote the book and Royalities( 40 mins)

- Can we track the Royalties (43 mins)

- The Besy Way to Launch a Book ( 46 mins)

- The problems we had with Amazon (52 mins)

- Why he gets people to do the Audio (54 mins)

- The services he offers (56 mins)

How to Contact Scott Allan : 

  https://www.scottallanpublishing.com/ https://www.instagram.com/scottallanauthor/

https://www.facebook.com/scottallanauthor/

https://x.com/thescottallan

https://www.linkedin.com/in/scott-allan-79a7b97b/

 ---

Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors 

http://meditationpodcast.org/

Our Facebook Group can be found at ⁠

https://www.facebook.com/meditationpodcast.org

Find a Virtual Assistant at va.world

This is the 1st Episode of a weekly call with Arnold Beekes where we discuss current events and what we can do to deal with it. We also share game-changing initiatives that contribute to better living for all.

About my Co-Host: Arnold Beekes Innovator, certified coach & trainer and generalist. First 20 years in technology and organizational leadership, then 20 years in psychology and personal leadership (all are crucial for innovation).

============   What we Discussed:   - Reflecting on a friend Steve Cotter who passed ( 1:45 mins)

- Why we started this collaboration (2:30 mins)

- Is Geo Engineering causing illness (4:45 mins)

- Do not attack those with a Different belief system (10:45 mins)

- Challenge Everything ( 12 mins)

- Do not let the Ego get in the way (13:50 mins)

- The Pros & Cons of Ai ( 16 mins)

- A lot of information given to us is a guesstimate (19:30 mins)

- The dangers of using technology all the time (22:30 mins)

- Are Tarrot Cards useful (25 mins)

- Gifted people that can read your past and future (28:45 mins)

- The Protests in Romania after the Elections (31 mins)

- Lisbon Treaty in Ireland (36 mins) ==================== How to Contact Arnold Beekes:   https://braingym.fitness/   https://www.linkedin.com/in/arnoldbeekes/   =============== Donations  ⁠⁠⁠https://www.podpage.com/speaking-podcast/support/⁠⁠⁠ ------------------ All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/ ------------------

---- Find a Virtual Assistant at va.world -- Upgrade Your Brain    Unleash & Use Your Uniqueness   https://braingym.fitness/⁠  ---   Speaking Podcast/ Coaching My Other Podcasts    ⁠⁠⁠https://roycoughlan.com/⁠⁠   https://partnerco.world/   My Website https://partner.co/?custid=N6543249    ------------------    About my Guest Bjorn Lestrud:

I guide sound journeys focused on authentic alignment and self-discovery, drawing on modalities like biofield tuning and tools such as the buffalo drum, solfeggio tuning forks, maracas, and a 432 Hz singing bowl. A lot of my following are people who have been meditating for some time and looking for a new type of activation. My work often incorporates spiritual guidance, including the Blue Dragon as a primary guide, creating experiences that foster clarity, emotional release, and inner resilience.

  How to Contact Bjorn Lestrud : 

https://www.bluedragonhealing.net/   https://www.instagram.com/bluedragonhealing/

https://www.linkedin.com/in/bjornlestrud/

 ---   Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors    http://meditationpodcast.org/   Our Facebook Group can be found at ⁠   https://www.facebook.com/meditationpodcast.org   Find a Virtual Assistant at va.world

Find a Virtual Assistant at va.world

--

Upgrade Your Brain 

Unleash & Use Your Uniqueness  

https://braingym.fitness/⁠ 

---

Speaking Podcast/ Coaching My Other Podcasts 

⁠⁠⁠https://roycoughlan.com/⁠⁠

https://partnerco.world/

My Website https://partner.co/?custid=N6543249 

------------------ 

About my Guest Bjorn Lestrud:

I guide sound journeys focused on authentic alignment and self-discovery, drawing on modalities like biofield tuning and tools such as the buffalo drum, solfeggio tuning forks, maracas, and a 432 Hz singing bowl. A lot of my following are people who have been meditating for some time and looking for a new type of activation. My work often incorporates spiritual guidance, including the Blue Dragon as a primary guide, creating experiences that foster clarity, emotional release, and inner resilience.

What we Discussed: 

- Bjorn's journey to his awakening (2 mins to )

- How bad his ailments were (3:15 mins)

- How energy healing helped (5:30 mins)

- Plant Medicine Papae ( 9 mins)

- Ayahuasca costs (12:20 mins)

- 3 Different Ayahuasca Experiences (14 mins)

- Toad Venum (22 mins)

- How Tuning forks work (27:45 mins)

- Purging (31:30 mins)

- Experiencing a bad trip (32:45 mins)

- Why he called his company Blue Dragon (35 mins)

- How he helps people with his services (37:30 mins)

How to Contact Bjorn Lestrud : 

https://www.bluedragonhealing.net/

  https://www.instagram.com/bluedragonhealing/

https://www.linkedin.com/in/bjornlestrud/

 ---

Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors 

http://meditationpodcast.org/

Our Facebook Group can be found at ⁠

https://www.facebook.com/meditationpodcast.org

Find a Virtual Assistant at va.world

----

Find a Virtual Assistant at va.world

--

Upgrade Your Brain 

Unleash & Use Your Uniqueness  

https://braingym.fitness/⁠ 

---

Speaking Podcast/ Coaching My Other Podcasts 

⁠⁠⁠https://roycoughlan.com/⁠⁠

https://partnerco.world/

My Website https://partner.co/?custid=N6543249 

------------------ 

About my Guest Ramona Galey :

Ramona Galey is an award-winning author, vibrational mentor, and founder of The Alignment Circle, a transformative trance-coaching program that helps experts, coaches, and leaders overcome self-doubt, stress, and imposter syndrome. Inspired by insights from Divine Intelligence Opra, Ramona developed the Clarity Activation Framework with the tagline, "Think Less, Thrive More." Her unique method empowers clients to shift from overthinking to heartfelt action, building resilience and reconnecting with their inner truth. Ramona’s work provides practical, twice-weekly guidance for those seeking real results and a fulfilling life of presence and purpose. You can hear her insights on top podcasts like LOA Today and ZenCommuter, and find her book, From Lonely to Fearless, on Amazon.

What we Discussed:

- Ramona's Change in her Journey (2 mins)

- What is a Vibrational Mentor (5:45 mins)

- What is OPRA (8:45 mins)

- How to Stop the Mental Clutter (11 mins)

- Kinesthetic processors (13 mins)

- Moving Meditation (15:45 mins)

- What feels good right Now (19 mins)

- Find your own Guidance (23 mins)

- Find a Meditation that works (24:45 mins)

- Procrastinations (26 mins)

- Her Book 'Lonely to Fearless' (33 mins)

- Is this serving me or damaging me (38 mins)

How to Contact Ramona Galey: 

 https://www.ramonagaley.com/

YouTube: http://bit.ly/3519lnl

LinkedIn: https://www.linkedin.com/in/ramonagaley

Facebook Group: https://www.facebook.com/groups/diyhappiness

Facebook Personal Page: https://www.facebook.com/RamonaGaleyAndOpra

Facebook Biz Page: https://www.facebook.com/profile.php?id=61558810310906

Facebook Author’s Page: https://www.facebook.com/RamonaGaleyVibesMentorAuthor/

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Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors 

http://meditationpodcast.org/

Our Facebook Group can be found at ⁠

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Find a Virtual Assistant at va.world

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------------------ 

About my Guest Dean Graves:

Dean Graves is an experienced and authoritative spiritual teacher, author, and podcaster with over two decades of experience in meditation and mindfulness instruction. He has conducted numerous workshops and group sessions on self-healing and personal growth, guiding many individuals on their journeys toward greater self-awareness and enlightenment. Dean's interest in spirituality and self-improvement led him to produce an internationally successful spirituality podcast and a series of YouTube videos of some of his live presentations. His podcast has helped many individuals to connect with their inner selves, find inner peace, and learn practical techniques to overcome mental health and emotional problems. In addition to his podcast, Dean has written four books on self-healing and personal development. His books are a treasure trove of insights and practical techniques that help individuals to unlock their full potential and achieve greater success in all areas of their lives. Dean’s body of work also includes two podcasts dedicated to didactic information on the human experience with a focus on providing people with a blueprint for healing from stress and suffering and advancing their evolutionary journey. Dean's deep commitment to personal growth and enlightenment has led him to spend the last twelve years as a devoted student of a 6th Density creator-being entity. This teacher has provided most of the content for Dean's latest manuscript, which promises to be a groundbreaking exploration of the nature of the universe and the human experience. Dean’s most significant credential for authoritatively writing this book is, he has been provided with the information and understanding to share it with others. Dean is one of the most inspiring and insightful spiritual teachers of our time, and his work has helped countless individuals to transform their lives and achieve greater happiness and fulfillment.

What we Discussed:

- His Journey to his awakening (1 min)

- Why we begin Meditation (4:15 mins)

- His Different Type of Meditation (10 mins)

- Take control of our thoughts (11:30 mins)

- Do we download ideas (24:45 mins)

- The ego (29 mins)

- What is Intuition (35:30 mins)

- What is a Trauma (38:30 mins)

- His 4 Books (42:30 mins)

- His 2 Podcasts (46 mins)

How to Contact Dean Graves: 

https://www.ddeangraves.org/

https://www.youtube.com/@DeanGraves/featured

https://www.facebook.com/deanhalf

https://x.com/deanhalf

https://www.instagram.com/simpleenlightenment/

https://www.linkedin.com/in/dean-graves-985390239/

 ---

Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors 

http://meditationpodcast.org/

Our Facebook Group can be found at ⁠

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Find a Virtual Assistant at va.world

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------------------ 

About my Guest Lucie Ptaznik:

Lucie is a national speaker, coach and serial entrepreneur who helps people transform their identity and rewire their subconscious mind to take massive action towards their goals. She challenges entrepreneurs and business professionals to step outside of their comfort zone, to dream BIG and to become the best versions of themselves mentally, physically, financially & spiritually. With a background in quantum physics, she boldly teaches that you are the powerful creator of your own reality. Through special mind hacking tools & techniques, she teaches people the power of awareness, how to take back control of their life and how to achieve the success they have always dreamed of having!

What we Discussed:

- Her Dream have a Horse with Goals (2 mins)

- Do not let failure define you (7 mins)

- Quantum Physics ( 8 mins)

- Breaking the Cycle (12:30 mins)

- Knowing the right mentor to learn from (17 mins)

- You can not achive results with just a vision board (22 mins)

- Different Types of Meditation ( 25 mins)

- The Loop of Poverty (30:45 mins)

- Speaking 3 Foreign Languages (36:30 mins)

- Surrounding yourself with the right people (39 mins)

How to Contact Lucie Ptaznik : 

https://www.lucielynn.com/

https://www.youtube.com/@luciesbubble6421

https://www.instagram.com/coachlucielynn/

https://www.facebook.com/Luciesbubble

 ---

Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors 

http://meditationpodcast.org/

Our Facebook Group can be found at ⁠

https://www.facebook.com/meditationpodcast.org

Find a Virtual Assistant at va.world

Freedom Broadcasters Livestream Thursday, Nov 28, 2024 @ 12:00 PM EST

THANKSGIVING Special Episode w/ GRACE, DRAGO, ROY & HARTMUT

Topic: Active Gratitude in Turbulent Times: Finding Strength Amid Wars and Injustices.

Creator Host:

Grace Asagra, RN MA Podcast: Quantum Nurse: Out of the Rabbit Hole from Stress to Bliss ⁠http://graceasagra.bio.link/⁠⁠https://www.quantumnurse.life/⁠ Bitchute ⁠https://www.bitchute.com/channel/nDjE6Ciyg0ED/⁠

Special Guest Host:

Drago Bosnic BRICS portal (infobrics.org) ⁠https://t.me/CerFunhouse⁠

Roy Coughlan Podcast: AWAKENING ⁠https://www.awakeningpodcast.org/⁠

TIP/DONATE LINK for Roy Coughlan @ Awakening Podcast ⁠https://www.awakeningpodcast.org/support/⁠

Hartmut Schumacher

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Gemma Nice is an Award Winning founder of The Relationship Coach and Easyoga.

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------------------ 

About my Guest Gemma Nice :

Gemma Nice is an Award Winning founder of The Relationship Coach and Easyoga. Gemma won an award from Lux Life Magazine for Most Empowering Sex & Relationship Coach 2024 (UK). Are you stuck in your relationship with communication, trust, or intimacy and have tried all avenues but yourself? You haven't had intimacy in such a long time, and you have become more like best friends than lovers? Gemma gets it. Gemma offers 3 different programs to high achieving women aged 35-45 which all dive deep into the relationship you have with yourself, using groundbreaking wellness techniques including movement, breath work, EFT tapping and so much more as well as talk therapy to come at your relationship from a place of healed rather than broken. Gemma gets to the nitty gritty of yourself love, past trauma and helps you to start healing from inside out for you to have the best relationship for you moving forward

How to Contact Gemma Nice : 

  https://www.gemmanice.com

https://www.linkedin.com/in/gemmanicerelationshipcoach

https://www.pinterest.co.uk/GemmaHayleyNice/

https://www.youtube.com/@gemmanicerelationshipcoach

https://twitter.com/GemmaHayleyNice

 ---

Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors 

http://meditationpodcast.org/

Our Facebook Group can be found at ⁠

https://www.facebook.com/meditationpodcast.org

Find a Virtual Assistant at va.world

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Upgrade Your Brain 

Unleash & Use Your Uniqueness  

https://braingym.fitness/⁠ 

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Speaking Podcast/ Coaching My Other Podcasts 

⁠⁠⁠https://roycoughlan.com/⁠⁠

https://partnerco.world/

My Website https://partner.co/?custid=N6543249 

------------------ 

About my Guest Gemma Nice :

Gemma Nice is an Award Winning founder of The Relationship Coach and Easyoga. Gemma won an award from Lux Life Magazine for Most Empowering Sex & Relationship Coach 2024 (UK). Are you stuck in your relationship with communication, trust, or intimacy and have tried all avenues but yourself? You haven't had intimacy in such a long time, and you have become more like best friends than lovers? Gemma gets it. Gemma offers 3 different programs to high achieving women aged 35-45 which all dive deep into the relationship you have with yourself, using groundbreaking wellness techniques including movement, breath work, EFT tapping and so much more as well as talk therapy to come at your relationship from a place of healed rather than broken. Gemma gets to the nitty gritty of yourself love, past trauma and helps you to start healing from inside out for you to have the best relationship for you moving forward

What we Discussed: 

- How she got the name Nice (1 mins)

- How she got into this Yoga (2 mins)

- Ensuring you get your kids toys that engage (5 mins)

- Reducing Device time (7 mins)

- Her own EasyYoga ( 8 mins)

- Yoga should not hurt ( 9:30 mins)

- The Breathwork she uses (12 mins)

- Ensuring a safe environment while doing breathwork (15:30 mins)

- Crying is a Powerful thing to do (16:30 mins)

- EFT Tapping (18:30 mins)

- When you feel overwhelmed (21:30 mins)

- Bringing Yoga & Breathwork into Corporations (23:45 mins)

- How Meditation can influence a company (27 mins)

- The full Moon affecting school kids (30 mins)

- Her Book 'Bee Fit Baby' ( 32 mins)

- Does she get her children involved in Yoga & Meditation (35 mins)

- Relationship Coaching (38:45 mins)

- Coming back to yourself ( 40 mins)

How to Contact Gemma Nice : 

  https://www.gemmanice.com https://www.linkedin.com/in/gemmanicerelationshipcoach

https://www.pinterest.co.uk/GemmaHayleyNice/

https://www.youtube.com/@gemmanicerelationshipcoach

https://twitter.com/GemmaHayleyNice

 ---

Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors 

http://meditationpodcast.org/

Our Facebook Group can be found at ⁠

https://www.facebook.com/meditationpodcast.org

Find a Virtual Assistant at va.world

--

Upgrade Your Brain 

Unleash & Use Your Uniqueness  

https://braingym.fitness/⁠ 

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⁠⁠⁠https://roycoughlan.com/⁠⁠

https://partnerco.world/

My Website https://partner.co/?custid=N6543249 

Find a Virtual Assistant at va.world

------------------ 

About my Guest Elijah Nisenboim :

Elijah is the founder of Effiji Breath; sharing his work with tens of thousands of people for 30+ years. He has a unique method for guiding people using Effiji breathwork and Sacred Taoist Movement to reveal the “Trauma Code” that unlocks the map to one’s life’s purpose. He has composed, created, and recorded eighteen volumes of music created specifically for Effiji Breathwork and 6 volumes specifically related to the 6 stages of Effiji Breath which can be found on all streaming services. He is also the author of three books: The Trauma Code; Uncover the Hidden Map to Your Life’s True Purpose, A Liberated Life ; Effiji Breathwork and the process of freeing your mind (2021) and What’s In Your Roots; Making the Unconscious Conscious (2012).

What we Discussed: 

- Elijah breathwork journey (3 mins)

- Different Breathwork and the meaning ( 5 mins)

- His Effiji Breathwork technique (6:45 mins)

- A sample of his Breathwork ( 9 mins)

- Starting his Breathwork since 1990 (10:45 mins)

- Not having a blocked nose issue with his system (15 mins)

- Breathing & Movement (18 mins)

- How to deal with a person realising trauma in a group setting (21 mins)

- Reading the audience for reactions (27 mins)

- Can you get addicted to Breathwork (32 mins)

- Plant Medicine (36 mins)

- Weed Vs Plant medicine (39:45 mins)

- Living in Fear because we have Trauma (42 mins)

- The Effects of Trauma Release (44 mins)

- Blame (49 mins)

- Why he has Animals mentioned in the book (51:45 min)

- Why he mentioned a Sovereign Business guy in his Acknowledgements in book ( 57 mins)

How to Contact Elijah Nisenboim : 

https://effijibreath.com/

https://www.facebook.com/Effijibreath

https://www.instagram.com/effijibreathwork

 ---

Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors 

http://meditationpodcast.org/

Our Facebook Group can be found at ⁠

https://www.facebook.com/meditationpodcast.org

Find a Virtual Assistant at va.world

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Upgrade Your Brain 

Unleash & Use Your Uniqueness  

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My Website https://partner.co/?custid=N6543249 

------------------ 

About my Guest Adora Winquist:

Adora Winquist is a visionary in the nascent field of Quantum Alchemy and a pioneer in the field of vibrational medicine and aromatherapeutic healing. Referred to as one of the world’s leading experts in the art and science of essential oil formulation and energy healing, Adora intertwines the divine knowledge and ancient wisdom of esoteric philosophy, psychospiritual dynamics, and vibrational medicine to her 20+ years as a healer and educator. She holds numerous certifications including the renowned Barbara Brennan School of Healing and Rutgers University. Her work focuses on healing ancestral trauma at the personal, lineage, and planetary level for the greater collective awakening. Adora is co-author of Detox Nourish Activate: Plant & Vibrational Medicine for Energy, Mood, and Love, and is the founder of The Soul Institute. She is planting seeds for her latest endeavor, Opus Gaia, a nonprofit organization dedicated to humanitarian outreach in essential oils research, high-vibrational agriculture, and holistic education for adolescents and teens. She specializes in offering love-frequency transmission meditations and creating sacred community experiences through global ceremonies and retreats to unify the sacred human heart with all kingdoms of life.

What we Discussed: 

- How do I know if I am a Modern Alchemist (1:45 mins)

- How to know the truth in Alchemy (5Mins)

- Her own Healing Journey (10:30 mins)

- The Energy in Egypt (14 mins)

- Let your children do their own Journeys (21 mins)

- How to Protect ourselves from EMF's (25:30 mins)

- What is Viral Warrior (30:40 mins)

- Inner Peace 34 mins)

- The breathwork technique (37:30 mins)

- Her Retreats (44:30 mins)

How to Contact Adora Winquist : 

www.thesoulinstitute.co

https://www.youtube.com/@AdoraWinquist

https://www.instagram.com/adorawinquist/ https://www.facebook.com/adorawinquistmodernalchemist

https://x.com/adorawinquist

 ---

Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors 

http://meditationpodcast.org/

Our Facebook Group can be found at ⁠

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Unleash & Use Your Uniqueness  

https://braingym.fitness/⁠ 

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------------------ 

About my Guest teZa Lord :

Ever since I can remember, I could fly in my dreams. After pursuing whatever adventures beckoned – studying political science then art; executing formal illustrations of Amazonian divination plants for Harvard botanists; creating and exhibiting art with precious and non-precious materials; sailing the Caribbean while shipping tropical fruits and veggies inter-island; owning a restaurant; cabinetmaking; garden designing; the list goes on ad infinitum – I have found my true calling. Having documented my own journey through art-making, today I am dedicated to helping others uplift themselves.

What we Discussed: 

- Who is teZa Lord (1:30 mins)

- The Human Race is all About Addiction (3:45 mins)

- When she was in a cell (6:20 mins)

- The rock bottom of her Addiction (7:30 mins)

- Why she changed her name to teZa (9:15 mins)

- Her 6 month camping trip (13 mins)

- Patagonia Trip (18:30 mins)

- Does the travelling inspire her Art (23:20 mins)

- The Celtic Alphabet (27:45 mins)

- Encouraging people to bring joy into their lives (32:15 mins)

- Not afraid of Death (36:30 mins)

- Creative Writing (40 mins)

How to Contact teZa Lord : 

https://tezalord.com/

https://x.com/tezalord

https://www.youtube.com/channel/UCvG2AgcdA1jJUNFMCFlYAag

https://linktr.ee/tezalord

 ---

Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors 

http://meditationpodcast.org/

Our Facebook Group can be found at ⁠

https://www.facebook.com/meditationpodcast.org

--

Upgrade Your Brain 

Unleash & Use Your Uniqueness  

https://braingym.fitness/⁠ 

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⁠⁠⁠https://roycoughlan.com/⁠⁠

https://partnerco.world/

My Website https://partner.co/?custid=N6543249 

------------------ 

About my Guest Alexis Alcala :

Alexis Alcalá, the founder of InnerCamp, is a teacher of Breathwork, Bodywork, and Tantra, with over 10 years of experience in complementary therapies. Renowned for his adeptness in fusing deep scientific knowledge with spiritual insights, Alexis excels at making ancient wisdom accessible and relevant in modern contexts. Embarking on a transformative journey after a pivotal shift from the corporate world, Alexis embraced the principles of holistic living. This significant change not only reshaped his life’s trajectory but also ignited a profound passion for self-discovery and personal growth. This quest for knowledge led Alexis to train under a roster of esteemed mentors, each enriching his understanding and practice in diverse fields such as somatic therapies, Breathwork, Tantra, and energy work. Alexis' journey is marked by a deep engagement with these disciplines, which not only facilitated his own healing but also inspired him to synthesize his learnings. His creation of Holosomatic Therapy is a testament to his innovative spirit and commitment to holistic healing. As a teacher, Alexis does not merely impart skills; he shares a part of his transformative journey, encouraging and guiding others towards their own paths of holistic wellness and enlightenment.

What we Discussed: 

- Alexis journey to Breathwork (1 mins)

- Don't follow someone elses dreams (5:20 mins)

- Did you go through the Journey of different breathworks (7:30 mins)

- How to ensure a safe environment for online breathwork (11:30 mins)

- The effect of Noises during a breathwork session (14 mins)

- Breathwork Associations ( 15 mins)

- How to ensure the Breathwork associations is not just a money organisation (18 mins)

- What is Tantra (19:30 mins)

- The dark side of the Kama Sutra (23 mins)

- His Energy Work Journey (27 mins)

- Psychedelics (30 mins)

- LSD (33:30 mins)

- How professional his Course is (35 mins)

- How he embraced Sciencein his works (37 mins)

How to Contact Alexis Alcala : 

https://innercamp.com/

https://www.instagram.com/innercamp/ https://www.facebook.com/innercamp/

https://www.youtube.com/channel/UCqDaIVOzNYVvurQCEapV1uw

https://open.spotify.com/user/1158921555?si=9f432c78dcde459b

 ---

Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors 

http://meditationpodcast.org/

Our Facebook Group can be found at ⁠

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--

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Unleash & Use Your Uniqueness  

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⁠⁠⁠https://roycoughlan.com/⁠⁠

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My Website https://partner.co/?custid=N6543249 

------------------ 

About my Guest Bodhi Aldridge :

Men need to remember their magnificence. Bodhi’s journey as a father, a grandfather, a lawyer, acoach and a facilitator has taken him across the world diving deep into traditional teachings andcontemporary leadership development so that he could find his magnificence and bring thoseteachings to other men. Bodhi’s commitment to self-development, to life-long learning and to supporting men in business has allowed him to influence and support many organisations andleaders around the globe. He guides men to develop presence, open their hearts, and integrate their masculine and feminine energy so they can start paying attention to what matters most. Bodhi lives at the beach near Byron Bay with his wife of 40 years; has 4 children and 10 grandchildren. He is a best-selling co-author of the book, ‘Visionary Male Leaders

What we Discussed: 

- Why his picture is what is important to him

- When he decided that his Career as a lawyer was not for him after 20 years (2 mins)

- When you reakise you are in the wrong job (5:30 mins)

- Different options while driving (9 mins)

- Children are watching what you are doing as well as what you say (11:40 mins)

- The secret to a happy Relationship ( 14 mins)

- When your partner belittles you in public (19:30 mins)

- The relationships with kids and teenagers (25 mins)

- When parents have a different style (34 mins)

- Having unconditional love (39 mins)

How to Contact Bodhi Aldridge : 

https://bodhialdridge.com/

https://www.linkedin.com/in/bodhialdridge/

https://www.instagram.com/aldridgebodhi/

https://portal.bodhialdridge.com/podcasts/true-freedom

 ---

Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors 

http://meditationpodcast.org/

Our Facebook Group can be found at ⁠

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My Website https://partner.co/?custid=N6543249 

------------------ 

About my Guest Pavel Stuchlik:

  Pavel Stuchlik, known professionally as NOA|AON, is a globally recognized figure in the realms of wellness, spirituality, and entrepreneurship. A certified Wim Hof Instructor, Ambassador of Peace, and a transformative figure in the biohacking community, Pavel seamlessly blends ancient wisdom with cutting-edge science to foster personal and collective well-being. His journey from professional cyclist to influential entrepreneur and internationally celebrated conscious DJ/Producer illustrates his dynamic approach to life—promoting health, happiness, and harmony through innovative practices like breathwork, meditation, and dark retreats. Founder of the #noamovement, Pavel is dedicated to inspiring profound transformation by sharing his diverse experiences and the powerful BDM method he developed, aiming to elevate human potential and reconnect individuals with their true essence.

What we Discussed: 

- Who is Pavel Stuchlik

- What was his Why (2 mins)

- Why he created NOA|AON and what it means (5 Mins)

- Losing Everything and Bouncing Back (7 mins)

- How to Not feel guilty about earning Money (9:45 mins)

- Be, Do & Have (13:30 mins)

- Understanding Relationships with 7 Stages (18 mins to 25 mins))

- True Love (24 mins)

- Cold Therapy & Wim Hoff (25 mins)

- Learning Different Styles of Breathing (28:50 mins)

- The 3 Tools of Instant Presence (29:30 mins)

- How long should you do an ice bath (37 mins)

- Dark Retreats (41 mins to 45 mins )

- Should you bring a notebook into dark room (45 mins)

- How is your sleep pattern in a Dark Room (47 mins)

- How has his diet changed after the retreats (49:40 mins)

- Plant Medicine (51 mins)

- What would Love do now (53:45 mins)

- What are EMF's and how to protect yourself (55 mins)

- The Electric Devices that are dangerous to our bodies ( 57 mins)

- The dangers of Microwave ovens (1 hr 2 mins)

- Airpod frequencies (1 hr 4 mins)

- The telecommunications unrealiable studies (1 hr 5 mins)

- Set an Example for your children (1 hr 9 mins)

- Does this Substance own you or you own it (1 hr 11:30 mins)

- Wall Paper & Clothing Frequency Protection (1hr 13:45 mins)

- Know which product is real and fake ( 1 hr 17 mins)

- Frequencies in a titanium ball (1 hr 19 mins)

How to Contact Pavel Stuchlik https://noaaon.com/

https://www.facebook.com/noaaonofficial

https://www.instagram.com/noaaonofficial/

https://www.youtube.com/c/NOAAONofficial

https://twitter.com/noaaonoffic?lang=en links

1. FREE EMF Webinar 2. 30% Discount Code for courses & Waveguard EMF protection - ROY30 3. 30-day on-demand free library 4. FREE System Reset Bonus Episode  Tips Have good quality headphones in a place you can express yourself Can be done solo or in a group settingDo not do in water or while driving Benefits Promotes energy alertness Reduces stress Instant mood boost Enhanced feelings of wellbeing Burns calories Promotes better sleep Increases your dopamine, oxytocin, serotonin, and endorphins Subliminal sound healing embedded from Source Vibrations When You can use this daily, weekly or month, it matters not, the key is, this proven method works whenever you’re looking to grow. Duration 7 Minutes. Bonus: move directly into a deep state of meditation.

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Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors 

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Unleash & Use Your Uniqueness  

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------------------ 

About my Guest Dr. Pete Economou :

  Dr. Pete is an Assistant Professor of Department of Applied Psychology at Rutgers University, Accomplished Author, Podcast Host & Sports Psychologist

What we Discussed: 

- Who is Dr. Pete (1 min)

- How did he get into Mindfulness & Meditation ( 2 mins)

- What goes on in your head as a competitive swimmer (4:30 mins)

- What he Learnt from a Zen Master (7:30 mins)

- Critical Thinking Vs Mainstream (9:30 mins)

- People regurgitating a Harvard Study that never happened (11:20 mins)

- How to know what is True (11:45 mins)

- Negativity from the News (15 mins)

- As a Psychologist Trying to Not have a Job (17 mins)

- Knowing if a Therapist wants a Customer for life 19 mins)

- Yearly Body Test (21 mins)

- His Book that helps you with Meditation (22:45 mins)

- Should you Apply Visualisation in Sports (24:45 mins)

- Functional MRI's (27:10 mins)

- What are the 4 Pillars (28:30 mins)

- His Podcast (33:30 mins)

- Therapists from 2016 reporting that anxiety about Leaders of Countries Increased (36 mins)

- Stoping inhouse fighting (37:30 mins)

- Rephrase your question (39:30 mins)

- What to do what the Ego gets in the way (41:45 mins)

How to Contact Dr. Pete Economou : https://thecwcnj.com/

https://www.instagram.com/officialdrpete/

https://www.facebook.com/officialdrpete

https://wheneastmeetswest.us/#DrPeter

https://x.com/officialdrpete

Find the Products or Start in the Business : 

https://partnerco.world/

My Website https://partner.co/?custid=N6543249 

 ------------------------------

Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors 

http://meditationpodcast.org/

Our Facebook Group can be found at ⁠

https://www.facebook.com/meditationpodcast.org

Dr Kristal has not only lost more than what she now weighs….but using her story she has become a light to others who feel broken in their health. Let’s learn how to get Back to the Basics with great nutrition and the drop system.

--- 

UPGRADE YOUR BRAINUNLEASH AND USE YOUR UNIQUENESS ⁠

https://braingym.fitness/⁠ 

------------ 

Speaking Podcast Social Media / Coaching My Other Podcasts 

⁠⁠⁠https://roycoughlan.com/⁠⁠

Find the Products mentioned in this Episode or Join the Business

https://partnerco.world/

My Websitehttps://partner.co/?custid=N6543249

------------------ 

About my Guest Dr Kristal Vance:

Dr Kristal lives in the US - Orlando, FL area. Many may know her from founding the Circle of Health where she began that community after her own journey with the hormone body balance drops. After 25 years of working with patients she had lost herself and her health. She experienced autoimmune issues and her hormones were wrecked! Dr Kristal has not only lost more than what she now weighs….but using her story she has become a light to others who feel broken in their health. Let’s learn how to get Back to the Basics with great nutrition and the drop system.

Dr Kristal sits on the Wellness Council and a Member of the Partnerco North America partners council.

What we Discussed: 

- Who is Dr. Kristal Vance- Her own Health Issues when Younger (3 mins)

- How the Products helped our friend Bill Chaffee get off an insulin pump (6:15 mins)

- The Industry is Broken (8 mins)

- The 2 Founders of Partner Co (9 mins to18:55mins)

- Tahetian Noni Jucie (11 mins)

- The got 14 legacy Companies (16:30 mins)

- The have a Scientific Advisory Board (17:20 mins)

- Why this Noni is so beneficial (19:40 mins)

- How the Drops helped her Father David Vance (21 mins)

- The Dangers of Sugar (23:15 mins)- I lost me (24 mins)

- Why Dieting did not seem right (25:30 mins)

- 6 yrs out and she kept the Weight off (27:30 mins)

- Mom was on 19 Medications and now just 4 (27:45 mins)

- They created a Community for Health support (29:50 mins)

- My Food Ant Test (31:30 mins)

- If only our Bodies had a Low Battery display (33 mins)

- Over 100 Products that have has proper testing(34:30 mins) 

- Low Entry Point to the Business $29.95 (36 mins)

Find the Products or Start in the Business : 

https://partnerco.world/

My Websitehttps://partner.co/?custid=N6543249

 ------------------------------

Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors 

http://meditationpodcast.org/

Our Facebook Group can be found at ⁠

https://www.facebook.com/meditationpodcast.org

--- 

UPGRADE YOUR BRAIN

UNLEASH AND USE YOUR UNIQUENESS

 ⁠https://braingym.fitness/⁠ 

------------ 

Speaking Podcast Social Media / Coaching My Other Podcasts ⁠⁠⁠https://roycoughlan.com/⁠⁠

------------------ 

About my Guest Cara Leopardo:

Frustrated with the inappropriate content available for their four children, Curtis and Cara set out to create a streaming service tailored for the average viewer—one that provides quality, safe, and enjoyable content suitable for all ages, free from political bias. They created We The Studios

What we Discussed: - Why they had the idea to create we the Studios (1 min to 3:33mins)

- Find Pronound kids in 2013 (1:45)

- Who are pulling the evil strings (3:45min)

- Big Truths are Difficult for people to Digest (4:45 mins)

- Modified Sound frequency to effect our health (6:30 mins)

- Demonic Artists and solutions (9 mins)

- We can change Culture (10:30 mins)

- How the Name We the Studios Came about (12 mins)

- Why talk about people by the colour of their skin (13:40 mins)

- Identy politics (14:30 mins)

- Will you have Movies , Series & Documentaries ( 16 mins)

- Possibility of Partnerships (17 mins)

- UFC Fighter Tito Ortiz Vs Sea Monster (18:45 mins)

- Having Faith behind you (21 mins)

- The Pricing of We the Studios (23 mins)

- We you cater for the different budgets around the World (26 mins)

- Have you expereince any kickback from Competition or Censorship (27 mins)

- Current shows including Super Influencer (28:30 mins)

- Kitchen fight show (30 mins)

- Show about a Mixed Faith Family (31:30 mins)

- The Positive Ripple Effect (33 mins)

- The highlight Positive Influencers (35 mins)

- Special 30% Discount off the $17.76 price that give membership until the end of the year (40 mins) 

How to Contact Cara Leopardo : 

⁠https://wethestudios.com/⁠

⁠https://x.com/WeTheStudios⁠

⁠https://www.instagram.com/wethestudios⁠

⁠https://www.tiktok.com/@wethestudios⁠ 

------------------------------

More about the Awakening Podcast:

All Episodes can be found at ⁠

www.awakeningpodcast.org⁠ 

All Social Media + Donations link ⁠

https://bio.link/podcaster⁠ 

Our Facebook Group can be found at ⁠https://www.facebook.com/royawakening⁠

======= Help Support the show hrough my Business Partners :   UPGRADE YOUR BRAIN UNLEASH AND USE YOUR UNIQUENESS   https://braingym.fitness/   =============== Social Media / Coaching My Other Podcasts ⁠⁠⁠https://roycoughlan.com/⁠   ============== Bio of Niraj Naik :

Niraj Naik is a professional musician and pharmacist turned holistic health and breathwork expert. He started his path in healing others, as a community pharmacist, yet after several years he found himself a patient with stress-related depression and ulcerative colitis. This was a wake-up call that made him embark on a journey of profound self-healing and education. He created a global community of heart-centred changemakers by founding SOMA Breath - the global breathwork and wellness movement with over 2000 certified instructors, and hundreds of thousands of students around the globe.

Known internationally as the Renegade Pharmacist, Niraj is dedicated to educating others on topics of holistic health, breathwork, meditation, and more. Niraj’s breathwork is advocated by some top names in wellness such as Ben Greenfield, Marisa Peer, Vishen Lakhiani, and Josh Trent of Wellness Force Radio and his techniques are currently being studied by leading neuroscientists at Cambridge University.

==================== What we Discussed:   - How I met Niraj at a Mindvalley event

- How he got into Breathwork (3 mins)

- How he got people off drugs and got him fired (4:30 mins)

- The Renegade Pharmacist (9 mins)

- Bowel issue and Gut Instinct (12 mins)

- His product with Colustrum (16 mins)

- Yogi's charging water with intentions (23:40 mins)

- Mindful eating (25:40 mins)

- Putting negative energy into your food (30:30 mins)

- Tap Water is Dead Water (34 mins)

- SOMA Breathwork (37 mins)

- His Training Process for SOMA Facilitators (44 mins)

- SoGold Tea (47 mins)

- His Book BreathWorks (49 mins)

============  Contact Niraj Naik :

https://nirajnaik.com/

https://www.somabreath.com/

https://www.instagram.com/somabreath/

https://www.facebook.com/groups/517749358627036/

https://www.youtube.com/watch?v=xJKMzxaNrOg

===============

Social Media / Coaching My Other Podcasts ⁠⁠⁠⁠https://roycoughlan.com/

=======

Help Support the show hrough my Business Partners :

UPGRADE YOUR BRAIN

UNLEASH AND USE YOUR UNIQUENESS

https://braingym.fitness/

===============

Social Media / Coaching My Other Podcasts ⁠⁠https://bio.link/podcaster⁠⁠

==============

Bio of Mónica Esgueva :

Mónica Esgueva is a renowned figure whose journey and expertise in mindfulness, personal transformation, and spirituality are transforming lives globally. Mónica's latest book, "The 7 Levels of Wisdom," is a testament to her life’s work and dedication. It promises to provide your audience with the keys to navigating life's challenges with greater awareness and purpose. Mónica is a celebrated self-development teacher and spiritual guide, known for her ability to merge Eastern and Western philosophies into actionable wisdom. Her journey from a successful career in international business to a decade-long spiritual exploration in India and Nepal under the tutelage of Tibetan lamas, including the Dalai Lama, has equipped her with a unique blend of practical and profound insights.

====================

What we Discussed:

- Who is Mónica Esgueva

- Having everything but feeling deeply unfulfilled ( 3 mins)

- Being of benefit to the World and knowing how 5 mins)

- Happiness is not about having lots of things ( 6 mins)

- The Movie we Construct in our Minds (8:45 mins 10:57mins)

- The Brain can not distinguish what is happening to what you are imagining vividly (11:30 to 13:30 mins)

- Feeling energy in different parts of the World (14 mins)

- Focus on what is Positive in your life (17:30 mins)

- Make your Life mission more than about you(19:30 mins)

- Meeting the Dali Lama (21:30mins to 23:40 mins)

- Having positive items in your home (24:40 mins)

- Cutting Negative People from your life (28 mins)

- Trying to Heal people that are blaming others (30:45 mins)

- Learning from the East & West point of view (34 mins)

- Changing the Corruption (38 mins)

- Set an Example to make changes (42 mins)

- Her book ' The 7 Levels of Wisdom' (44:30mins)

- Why we should start Meditation (48:45 mins)

============

 Contact Mónica Esgueva :

 http://www.monicaesgueva.com/

https://www.youtube.com/@monicaesgueva.author

https://www.linkedin.com/in/m%C3%B3nica-esgueva-b85b9727a/ https://twitter.com/MonicaEsgueva

https://www.instagram.com/monica_esgueva/

===============

My Podcasts / Social Media / Coaching /Donations ⁠⁠https://bio.link/podcaster