Meat Body & Soul https://meatbodyandsoul.podbean.com The new re-branded podcast (aka Get Fit with Jodelle) that encompasses what I have seen work the most after teaching/educating for over 20 years. A MEAT-based approach, circadian rhythm and listening to the BODY, and creating the body you want by natural human movement and lifestyle habits that help create fat Loss, muscle gains, thyroid health, tips and more! Finally, we are a soul, so holistic nutrition is about addressing trauma, stress, and emotional freedom, to ignite our souls (our inner selves) to unlimited potential. In this podcasts, I love to interview top doctors, researchers, and experts in the field of meat, body and soul!

To work directly with me, visit: http://www.meatbodyandsoul.com 

]]> Wed, 17 Dec 2025 11:32:48 -0600 https://podbean.com/?v=5.5 en-us All rights reserved. Copyright 2018. Health & Fitness 1440 episodic Jodelle Fitzwater is a Functional Nutrition Therapy Practitioner & an ACSM Certified Personal Trainer w/ over 20 years experience. Jodelle Fitzwater Jodelle Fitzwater No false https://feed.podbean.com/meatbodyandsoul/feed.xml https://pbcdn1.podbean.com/imglogo/image-logo/14794665/jodelle.jpeg Meat Body & Soul https://meatbodyandsoul.podbean.com 144 144 Melanin - Why it's Not Just About a Nice Tan - Fat Loss, Bio-Energetics, Nature's Anti-Oxidant! Melanin - Why it's Not Just About a Nice Tan - Fat Loss, Bio-Energetics, Nature's Anti-Oxidant! https://meatbodyandsoul.podbean.com/e/melanin-why-its-not-just-about-a-nice-tan-fat-loss-bio-energetics-natures-anti-oxidant/ https://meatbodyandsoul.podbean.com/e/melanin-why-its-not-just-about-a-nice-tan-fat-loss-bio-energetics-natures-anti-oxidant/#comments Wed, 17 Dec 2025 11:32:48 -0600 meatbodyandsoul.podbean.com/cb0e3d75-a1a5-323f-a98e-7076f86aca82 My next guest would like to remain anonymous which should indicate to you the listener how critical the information he is sharing is. It suggests that my guest is not selling anything or trying to make a name for himself. He simply is a passionate being for sharing truths we have not been told about our bodies and critical factor that effects every single organism on the planet knows as Melanin.

Now before you just believe that melanin is only to do with our skin color and a healthy glowing tan, let me let you in on something.... Melanin as you will learn from my well-educated guest is like the body’s internal doctor and a doc that encourages you to consume the most imperative nutrient on the planet which as many of you know is sunlight.... He doesn't know I call him this, but I consider this individual as my "Melanin-Mentor" because I have gleaned so much info on how vital melanin is to every cell of our body and determines how we thrive in this world. So listen intentionally as my guest empowers you with how melanin can affect everything from your gut health, to sleep and circadian rhythm, to reversing disease and even how this molecule plays into our bioenergetics, our thyroid and and fat loss.....and be sure to share this information anyway you can with anyone you can because this information is life-saving and health transforming. Melanin is not just about your skin tanning. It’s essentially the most essential molecule in your body!

To learn more about Melanin & your health, visit: http://www.melaninresearch.com

Want to work with Jodelle on your health concerns? Visit: http://www.meatbodyandsoul.com

or email her at getfitwithjodelle@gmail.com and sent up your free 15 minute discovery call!

Thanks to my show sponsors:

Daylight Computers https://buy.daylightcomputer.com/JODELLE17695

LumyHealth Red Light Wrap https://lumyhealth.com/MBAS5

promo code MBAS5

Grass Fed Wild Beef Protein Maple Pecan from Wild Foods Co: https://www.wildfoods.co?sca_ref=9044564.6ENrcvibEJ

promo code: JODELLE

Epic Water Filters systems & Water Bottles: https://pmx-production.herokuapp.com/affiliate-link/ZWGXJEHBKL

Promo code: JODELLE for 15% off

Ra Optics Blue-light Blocking Glasses: https://bit.ly/4hXUJWw

Promo code: GetFit for 10% off

Arandi Castor Oil Packs https://shoparandi.com?sca_ref=5109189.10YLzDd6bn

Keto Brick Carnivore Cake Pops: https://glnk.io/zvl/getfitwithjodelle

Crucial Four Islandic Sea Salt: https://crucialfour.com/JODELLE

Promo code: JODELLE for 15% off

Infopathy Infoceuticals "Imprint your water with any frequency" https://www.infopathy.com/?invite=65311200

Promo Code: JODELLEFIT saves you 10%

Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co.myshopify.com/jodelle

Swanwick Sleep Blue Light Blocking Glasses, House-lights and Nightlights! http://www.swanwicksleep.com/?ref=fitfor10

Promo code: FITFOR10

LIFEBLUD METHYLENE BLUE https://lifeblud.co/JODELLE

PROMO CODE: JODELLE

Troscriptions Methylene Blue "Just blue" troches https://troscriptions.com/?rfsn=6638103.024926

Promo code: JODELLE Sauna Space Red Glow Light: Discount Code: GETFIT

https://sauna.space/getfithttps://sauna.space/getfit

 

]]> My next guest would like to remain anonymous which should indicate to you the listener how critical the information he is sharing is. It suggests that my guest is not selling anything or trying to make a name for himself. He simply is a passionate being for sharing truths we have not been told about our bodies and critical factor that effects every single organism on the planet knows as Melanin.

Now before you just believe that melanin is only to do with our skin color and a healthy glowing tan, let me let you in on something.... Melanin as you will learn from my well-educated guest is like the body’s internal doctor and a doc that encourages you to consume the most imperative nutrient on the planet which as many of you know is sunlight.... He doesn't know I call him this, but I consider this individual as my "Melanin-Mentor" because I have gleaned so much info on how vital melanin is to every cell of our body and determines how we thrive in this world. So listen intentionally as my guest empowers you with how melanin can affect everything from your gut health, to sleep and circadian rhythm, to reversing disease and even how this molecule plays into our bioenergetics, our thyroid and and fat loss.....and be sure to share this information anyway you can with anyone you can because this information is life-saving and health transforming. Melanin is not just about your skin tanning. It’s essentially the most essential molecule in your body!

To learn more about Melanin & your health, visit: http://www.melaninresearch.com

Want to work with Jodelle on your health concerns? Visit: http://www.meatbodyandsoul.com

or email her at getfitwithjodelle@gmail.com and sent up your free 15 minute discovery call!

Thanks to my show sponsors:

Daylight Computers https://buy.daylightcomputer.com/JODELLE17695

LumyHealth Red Light Wrap https://lumyhealth.com/MBAS5

promo code MBAS5

Grass Fed Wild Beef Protein Maple Pecan from Wild Foods Co: https://www.wildfoods.co?sca_ref=9044564.6ENrcvibEJ

promo code: JODELLE

Epic Water Filters systems & Water Bottles: https://pmx-production.herokuapp.com/affiliate-link/ZWGXJEHBKL

Promo code: JODELLE for 15% off

Ra Optics Blue-light Blocking Glasses: https://bit.ly/4hXUJWw

Promo code: GetFit for 10% off

Arandi Castor Oil Packs https://shoparandi.com?sca_ref=5109189.10YLzDd6bn

Keto Brick Carnivore Cake Pops: https://glnk.io/zvl/getfitwithjodelle

Crucial Four Islandic Sea Salt: https://crucialfour.com/JODELLE

Promo code: JODELLE for 15% off

Infopathy Infoceuticals "Imprint your water with any frequency" https://www.infopathy.com/?invite=65311200

Promo Code: JODELLEFIT saves you 10%

Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co.myshopify.com/jodelle

Swanwick Sleep Blue Light Blocking Glasses, House-lights and Nightlights! http://www.swanwicksleep.com/?ref=fitfor10

Promo code: FITFOR10

LIFEBLUD METHYLENE BLUE https://lifeblud.co/JODELLE

PROMO CODE: JODELLE

Troscriptions Methylene Blue "Just blue" troches https://troscriptions.com/?rfsn=6638103.024926

Promo code: JODELLE Sauna Space Red Glow Light: Discount Code: GETFIT

https://sauna.space/getfithttps://sauna.space/getfit

 

]]> Jodelle Fitzwater false No 5205 56 full New Research on Blue-Light You are Going to Want to Know About with James Swanwick New Research on Blue-Light You are Going to Want to Know About with James Swanwick https://meatbodyandsoul.podbean.com/e/new-research-on-blue-light-you-are-going-to-want-to-know-about-with-james-swanwick/ https://meatbodyandsoul.podbean.com/e/new-research-on-blue-light-you-are-going-to-want-to-know-about-with-james-swanwick/#comments Wed, 17 Dec 2025 11:23:59 -0600 meatbodyandsoul.podbean.com/4157cee5-48fe-3bcc-b9e0-ddf59c2a504e James Swanwick is someone I always love podcasting with when it comes to all things blue-light and your health...and I'm super excited because new published research has come out that now proves that blue-light blocking glasses are eliciting an enormous amount of benefit to our health.

We will dive into that, as well as research on how improving the lighting in your home can improve your mood, how too much blue light can stimulate early onset puberty in adolescents, your sleep, your energy, and even your hormones....

Check out the links to some of the studies we mention in this podcast and see the research for yourself: https://www.sciencedirect.com/science/article/abs/pii/S0959804922003549

https://psycnet.apa.org/doiLanding?doi=10.1037%2Fapl0000806

https://endocrinenews.endocrine.org/excessive-smartphone-screen-time-linked-to-earlier-puberty-onset/

https://pmc.ncbi.nlm.nih.gov/articles/PMC12315928/

https://link.springer.com/article/10.1186/s12868-024-00865-0

To get your hands on all of Swanwick's incredible products that I love and use daily and highly recommend:

Swanwick Sleep http://www.swanwicksleep.com/?ref=fitfor10

Promo code: FITFOR10

To learn more about James and connect with him: http://www.AlcoholFreeLifestyle.com

Clear by James Swanwick book @jamesswanwick

Thanks to my show sponsors:

Daylight Computers https://buy.daylightcomputer.com/JODELLE17695

LumyHealth Red Light Wrap https://lumyhealth.com/MBAS5

promo code MBAS5

Grass Fed Wild Beef Protein Maple Pecan from Wild Foods Co: https://www.wildfoods.co?sca_ref=9044564.6ENrcvibEJ

promo code: JODELLE

Epic Water Filters systems & Water Bottles: https://pmx-production.herokuapp.com/affiliate-link/ZWGXJEHBKL

Promo code: JODELLE for 15% off

Arandi Castor Oil Packs https://shoparandi.com?sca_ref=5109189.10YLzDd6bn

Keto Brick Carnivore Cake Pops: https://glnk.io/zvl/getfitwithjodelle

Crucial Four Islandic Sea Salt: https://crucialfour.com/JODELLE

Promo code: JODELLE for 15% off

Infopathy Infoceuticals "Imprint your water with any frequency" https://www.infopathy.com/?invite=65311200

Promo Code: JODELLEFIT saves you 10%

Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co.myshopify.com/jodelle

Swanwick Sleep Blue Light Blocking Glasses, House-lights and Nightlights! http://www.swanwicksleep.com/?ref=fitfor10

Promo code: FITFOR10

LIFEBLUD METHYLENE BLUE https://lifeblud.co/JODELLE

PROMO CODE: JODELLE

Troscriptions Methylene Blue "Just blue" troches https://troscriptions.com/?rfsn=6638103.024926

Promo code: JODELLE

Sauna Space Red Glow Light: Discount Code: GETFIT https://sauna.space/getfithttps://sauna.space/getfit

 

]]> James Swanwick is someone I always love podcasting with when it comes to all things blue-light and your health...and I'm super excited because new published research has come out that now proves that blue-light blocking glasses are eliciting an enormous amount of benefit to our health.

We will dive into that, as well as research on how improving the lighting in your home can improve your mood, how too much blue light can stimulate early onset puberty in adolescents, your sleep, your energy, and even your hormones....

Check out the links to some of the studies we mention in this podcast and see the research for yourself: https://www.sciencedirect.com/science/article/abs/pii/S0959804922003549

https://psycnet.apa.org/doiLanding?doi=10.1037%2Fapl0000806

https://endocrinenews.endocrine.org/excessive-smartphone-screen-time-linked-to-earlier-puberty-onset/

https://pmc.ncbi.nlm.nih.gov/articles/PMC12315928/

https://link.springer.com/article/10.1186/s12868-024-00865-0

To get your hands on all of Swanwick's incredible products that I love and use daily and highly recommend:

Swanwick Sleep http://www.swanwicksleep.com/?ref=fitfor10

Promo code: FITFOR10

To learn more about James and connect with him: http://www.AlcoholFreeLifestyle.com

Clear by James Swanwick book @jamesswanwick

Thanks to my show sponsors:

Daylight Computers https://buy.daylightcomputer.com/JODELLE17695

LumyHealth Red Light Wrap https://lumyhealth.com/MBAS5

promo code MBAS5

Grass Fed Wild Beef Protein Maple Pecan from Wild Foods Co: https://www.wildfoods.co?sca_ref=9044564.6ENrcvibEJ

promo code: JODELLE

Epic Water Filters systems & Water Bottles: https://pmx-production.herokuapp.com/affiliate-link/ZWGXJEHBKL

Promo code: JODELLE for 15% off

Arandi Castor Oil Packs https://shoparandi.com?sca_ref=5109189.10YLzDd6bn

Keto Brick Carnivore Cake Pops: https://glnk.io/zvl/getfitwithjodelle

Crucial Four Islandic Sea Salt: https://crucialfour.com/JODELLE

Promo code: JODELLE for 15% off

Infopathy Infoceuticals "Imprint your water with any frequency" https://www.infopathy.com/?invite=65311200

Promo Code: JODELLEFIT saves you 10%

Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co.myshopify.com/jodelle

Swanwick Sleep Blue Light Blocking Glasses, House-lights and Nightlights! http://www.swanwicksleep.com/?ref=fitfor10

Promo code: FITFOR10

LIFEBLUD METHYLENE BLUE https://lifeblud.co/JODELLE

PROMO CODE: JODELLE

Troscriptions Methylene Blue "Just blue" troches https://troscriptions.com/?rfsn=6638103.024926

Promo code: JODELLE

Sauna Space Red Glow Light: Discount Code: GETFIT https://sauna.space/getfithttps://sauna.space/getfit

 

]]> Jodelle Fitzwater false No 1891 55 full Regulate Your Nervous System, Lose Fat, Get Results, Feel Better with My Top Tips Regulate Your Nervous System, Lose Fat, Get Results, Feel Better with My Top Tips https://meatbodyandsoul.podbean.com/e/regulate-your-nervous-system-lose-fat-get-results-feel-better-with-my-top-tips/ https://meatbodyandsoul.podbean.com/e/regulate-your-nervous-system-lose-fat-get-results-feel-better-with-my-top-tips/#comments Thu, 30 Oct 2025 12:27:27 -0500 meatbodyandsoul.podbean.com/c0e1b3a5-e36e-3072-829c-b3206fa0b4fc Remember this: regulating your Nervous System is the key to healing any issue and getting results. If you've dieted and tried it all, you've exercised till your blue and sweaty in the face, but you still haven't seen results with your health, then this podcast is for you. Jodelle will break down the acronym S.A.F.E.T.Y. as way to help you understand 6+ strategies that will help you finally resolve your issues and put autoimmune diseases in remission, fix your sleep and your gut once and for all, and lose that pudge you've been unable to budge. Listen and learn with Jodelle as you teaches you the process of simplifying your health through your nervous system! Wanna work with me? I'm the only nutritionist I know of that works on a "pay what you can" pay scale, meaning...you decide how much time you want to spend with me and pay me what you think my time is worth. In a world where everything is expensive, I believe that getting answers to your health concerns should NOT be. Visit my website: https://www.meatbodyandsoul.com/services and sign up for a FREE 15 minute discovery call to see if my services are a good match for you!

 

Thanks to my show Sponsors:

Epic Water Filters systems & Water Bottles:

https://pmx-production.herokuapp.com/affiliate-link/ZWGXJEHBKL

Promo code: JODELLE for 15% off

Daylight Computer link: https://buy.daylightcomputer.com/JODELLE17695

LumyHealth

https://lumyhealth.com/MBAS5 promo code MBAS5

Grass Fed Wild Beef Protein Maple Pecan from Wild Foods Co: https://www.wildfoods.co?sca_ref=9044564.6ENrcvibEJ

promo code: JODELLE

Buffalo Gal Hair and Skin Products from High Quality Natural Sources 

Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html

GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp

use “JODELLE10” for 10 percent off

C60 Purple Power https://c60purplepower.com/get-fit/

Promo code: JODELLE saves 10%

Sauna Space Red Glow Light: Discount Code: GETFIT https://sauna.space/getfithttps://sauna.space/getfit

Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity Grounding Products! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29

Swanwick Sleep http://www.swanwicksleep.com/?ref=fitfor10

Promo code: FITFOR10

Troscriptions Methylene Blue https://troscriptions.com/?rfsn=6638103.024926

Promo code: JODELLE

LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1

PROMO CODE: JODELLE

]]> Remember this: regulating your Nervous System is the key to healing any issue and getting results. If you've dieted and tried it all, you've exercised till your blue and sweaty in the face, but you still haven't seen results with your health, then this podcast is for you. Jodelle will break down the acronym S.A.F.E.T.Y. as way to help you understand 6+ strategies that will help you finally resolve your issues and put autoimmune diseases in remission, fix your sleep and your gut once and for all, and lose that pudge you've been unable to budge. Listen and learn with Jodelle as you teaches you the process of simplifying your health through your nervous system! Wanna work with me? I'm the only nutritionist I know of that works on a "pay what you can" pay scale, meaning...you decide how much time you want to spend with me and pay me what you think my time is worth. In a world where everything is expensive, I believe that getting answers to your health concerns should NOT be. Visit my website: https://www.meatbodyandsoul.com/services and sign up for a FREE 15 minute discovery call to see if my services are a good match for you!

 

Thanks to my show Sponsors:

Epic Water Filters systems & Water Bottles:

https://pmx-production.herokuapp.com/affiliate-link/ZWGXJEHBKL

Promo code: JODELLE for 15% off

Daylight Computer link: https://buy.daylightcomputer.com/JODELLE17695

LumyHealth

https://lumyhealth.com/MBAS5 promo code MBAS5

Grass Fed Wild Beef Protein Maple Pecan from Wild Foods Co: https://www.wildfoods.co?sca_ref=9044564.6ENrcvibEJ

promo code: JODELLE

Buffalo Gal Hair and Skin Products from High Quality Natural Sources 

Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html

GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp

use “JODELLE10” for 10 percent off

C60 Purple Power https://c60purplepower.com/get-fit/

Promo code: JODELLE saves 10%

Sauna Space Red Glow Light: Discount Code: GETFIT https://sauna.space/getfithttps://sauna.space/getfit

Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity Grounding Products! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29

Swanwick Sleep http://www.swanwicksleep.com/?ref=fitfor10

Promo code: FITFOR10

Troscriptions Methylene Blue https://troscriptions.com/?rfsn=6638103.024926

Promo code: JODELLE

LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1

PROMO CODE: JODELLE

]]> Jodelle Fitzwater false No 4062 54 full Lipotoxicity, Stubborn Fat Loss and Complete Carnivore with Jenny Mitich Lipotoxicity, Stubborn Fat Loss and Complete Carnivore with Jenny Mitich https://meatbodyandsoul.podbean.com/e/lipotoxicity-stubborn-fat-loss-and-complete-carnivore-with-jenny-mitich/ https://meatbodyandsoul.podbean.com/e/lipotoxicity-stubborn-fat-loss-and-complete-carnivore-with-jenny-mitich/#comments Thu, 30 Oct 2025 12:18:34 -0500 meatbodyandsoul.podbean.com/37c73e38-e043-3fbf-a2ce-d5c2b622315e Welcome to another episode of the Meat body and soul podcast where we talk all things meat-based, body-focused, while honoring the soul that we are with living as close to nature as possible. My guest today is Jenny Mitich a carnivore educator, a long-term Carnivore, and full-time content creator who is passionate about helping people take charge of their metabolic health and understand the principles behind carnivore. She’s also the new author of an upcoming book that’s not even out yet which I can’t wait to get my hands on and read called Complete Carnivore, and today we are talking how you can be a complete carnivore without even being full carnivore. As well we will be talking about something that I feel needs to be talked about more...lipotoxicity and why high fat meat-based diets aren’t necessarily right for everyone, and Jenny will also share why healing and fat loss takes time with a meat-based approach and how good things come to those who wait and stay determined.....I can attest to this, so I’m excited to talk to Jenny! You will love this episode:

To get your hands on Jenny's book - Complete Carnivore: Amazon: ⁠⁠⁠⁠https://www.amazon.com/Complete-Carnivore-Achieving-Through-Meat-Based/dp/1628605766/

B&N: https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc

Target: https://www.target.com/s?searchTerm=9781628605761&clkid=90438253N6c2f11eea9df03dae139e2fb&cpng=PTID1&lnm=81938&afid=Penguin%20Random%20House&ref=tgt_adv_xasd0002

For international viewers: https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761

PREORDER BONUS PDF INFO! If you’ve preordered the book Complete Carnivore anytime before November 3rd at 11:59 PM, you’re eligible to download a completely free bonus PDF packed with exclusive content! Just grab your preorder receipt (you will need your order number from the receipt to download) and head to this link to claim your free bonus PDF: https://jennymitich.kit.com/bonuspdf

Social media links:

YouTube: https://www.youtube.com/c/JennyMitich

Facebook: https://www.facebook.com/profile.php?id=100053642923442

Instagram: https://www.instagram.com/mamamitich/

TikTok: https://www.tiktok.com/@realjennymitich

To work with Jodelle directly, please visit: https://www.meatbodyandsoul.com and use the book now feature, to book at 15 minute FREE discovery call!

Thanks to my show sponsors: Daylight Computers https://buy.daylightcomputer.com/JODELLE17695

LumyHealth Red Light Wrap

https://lumyhealth.com/MBAS5

promo code MBAS5

Grass Fed Wild Beef Protein Maple Pecan from Wild Foods Co: https://www.wildfoods.co?sca_ref=9044564.6ENrcvibEJ

promo code: JODELLE

Epic Water Filters systems & Water Bottles: https://pmx-production.herokuapp.com/affiliate-link/ZWGXJEHBKL

Promo code: JODELLE for 15% off

Arandi Castor Oil Packs https://shoparandi.com?sca_ref=5109189.10YLzDd6bn

Keto Brick Carnivore Cake Pops: https://glnk.io/zvl/getfitwithjodelle

  Crucial Four Islandic Sea Salt: https://crucialfour.com/JODELLE

Promo code: JODELLE for 15% off

Infopathy Infoceuticals "Imprint your water with any frequency" https://www.infopathy.com/?invite=65311200

Promo Code: JODELLEFIT saves you 10%

Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co.myshopify.com/jodelle

Swanwick Sleep Blue Light Blocking Glasses, House-lights and Nightlights! http://www.swanwicksleep.com/?ref=fitfor10

Promo code: FITFOR10 LIFEBLUD METHYLENE BLUE https://lifeblud.co/JODELLE PROMO CODE: JODELLE

Troscriptions Methylene Blue "Just blue" troches https://troscriptions.com/?rfsn=6638103.024926

Promo code: JODELLE Sauna Space Red Glow Light: Discount Code: GETFIT https://sauna.space/getfithttps://sauna.space/getfit

 

]]> Welcome to another episode of the Meat body and soul podcast where we talk all things meat-based, body-focused, while honoring the soul that we are with living as close to nature as possible. My guest today is Jenny Mitich a carnivore educator, a long-term Carnivore, and full-time content creator who is passionate about helping people take charge of their metabolic health and understand the principles behind carnivore. She’s also the new author of an upcoming book that’s not even out yet which I can’t wait to get my hands on and read called Complete Carnivore, and today we are talking how you can be a complete carnivore without even being full carnivore. As well we will be talking about something that I feel needs to be talked about more...lipotoxicity and why high fat meat-based diets aren’t necessarily right for everyone, and Jenny will also share why healing and fat loss takes time with a meat-based approach and how good things come to those who wait and stay determined.....I can attest to this, so I’m excited to talk to Jenny! You will love this episode:

To get your hands on Jenny's book - Complete Carnivore: Amazon: ⁠⁠⁠⁠https://www.amazon.com/Complete-Carnivore-Achieving-Through-Meat-Based/dp/1628605766/

B&N: https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc

Target: https://www.target.com/s?searchTerm=9781628605761&clkid=90438253N6c2f11eea9df03dae139e2fb&cpng=PTID1&lnm=81938&afid=Penguin%20Random%20House&ref=tgt_adv_xasd0002

For international viewers: https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761

PREORDER BONUS PDF INFO! If you’ve preordered the book Complete Carnivore anytime before November 3rd at 11:59 PM, you’re eligible to download a completely free bonus PDF packed with exclusive content! Just grab your preorder receipt (you will need your order number from the receipt to download) and head to this link to claim your free bonus PDF: https://jennymitich.kit.com/bonuspdf

Social media links:

YouTube: https://www.youtube.com/c/JennyMitich

Facebook: https://www.facebook.com/profile.php?id=100053642923442

Instagram: https://www.instagram.com/mamamitich/

TikTok: https://www.tiktok.com/@realjennymitich

To work with Jodelle directly, please visit: https://www.meatbodyandsoul.com and use the book now feature, to book at 15 minute FREE discovery call!

Thanks to my show sponsors: Daylight Computers https://buy.daylightcomputer.com/JODELLE17695

LumyHealth Red Light Wrap

https://lumyhealth.com/MBAS5

promo code MBAS5

Grass Fed Wild Beef Protein Maple Pecan from Wild Foods Co: https://www.wildfoods.co?sca_ref=9044564.6ENrcvibEJ

promo code: JODELLE

Epic Water Filters systems & Water Bottles: https://pmx-production.herokuapp.com/affiliate-link/ZWGXJEHBKL

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Arandi Castor Oil Packs https://shoparandi.com?sca_ref=5109189.10YLzDd6bn

Keto Brick Carnivore Cake Pops: https://glnk.io/zvl/getfitwithjodelle

  Crucial Four Islandic Sea Salt: https://crucialfour.com/JODELLE

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Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co.myshopify.com/jodelle

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Promo code: JODELLE Sauna Space Red Glow Light: Discount Code: GETFIT https://sauna.space/getfithttps://sauna.space/getfit

 

]]> Jodelle Fitzwater false No 3137 53 full The Pharmacy Is Inside You with Dan Brule' - Fat Loss, Hormones, Sleep and More Optimized Within! The Pharmacy Is Inside You with Dan Brule' - Fat Loss, Hormones, Sleep and More Optimized Within! https://meatbodyandsoul.podbean.com/e/the-pharmacy-is-inside-you-with-dan-brule-fat-loss-hormones-sleep-and-more-optimized-within/ https://meatbodyandsoul.podbean.com/e/the-pharmacy-is-inside-you-with-dan-brule-fat-loss-hormones-sleep-and-more-optimized-within/#comments Thu, 28 Aug 2025 11:40:44 -0500 meatbodyandsoul.podbean.com/11b109f6-19f1-3c24-9de5-62eb5841ffd5 Is it nutrition that makes the most difference in your health? Is it dialing in your exercise or natural movement? Is it forming healthy habits? And what about all the bio hacks, the supplements, the perfect water?? Or is it as simple as taking a breath.....I think we will be able to answer those questions and more with my next guest ...your breath is something you can’t live without and yet many of us are not at all conscious of how it could be the aspect of your health you use more than anything but not to its fullest potential to unlock your pro-metabolic hormones your fat loss, your balanced nervous system, your reversal of autoimmune, your blood sugar your blood pressure your sleep,...the list goes on and on...its been the most powerful tool I have personally used and I wanted to bring on the guy who has been teaching it longer than many of us have been alive, Dan Brule......

Dan is a modern-day teacher, healer, and a world-renown pioneer in the field of Breathwork. He is one of the creators of Breath Therapy and a master of Pranayama and Chi Kung/Qigong (Chinese Medical Breathing Exercises) and well of author of one of my favorite books on breathing “Just Breathe Master Breathwork for Success in Life, Love, Business and Beyond.”

Since 1970, Dan Brulé has personally trained over 300,000 people in 73 countries to use breath and breathing for self-improvement and health optimization He training Olympic athletes, elite warriors and martial artists, as well as coaching leading medical experts, corporate executives, and peak performers including Tony Robbins. Today we will learn how the breath affects your fat loss goals, your sleep goals, your hormones, the systems of your body and with this knowledge my hope is that after listening to this you too will begin a daily breath practice that will elevate your health to where you have been trying to get to.

To learn more about Dan or get in touch with him, visit: https://breathmastery.com/

Here is a link to the Special Bonus Package: https://www.breathmastery.com/Special-Bonus-Package/

1. Shut Up and Breathe! (Book plus 2 audio CD's & 1 DVD) $49.95 2. Tantra And Breathwork (Book & 2 audio CD's) $69.99 3. Prana Gardens/Baja Download (Book & 3 Audio CD's) $89.97 4. Stress & Burnout Prevention (Book & Audio CD) $39.99 5. How Breathing Can Relax & Energize Body, Mind & Spirit (Book & DVD) $49.95 Total Package Value: $299.85

Want to work with Jodelle on your breath work or nutrition and lifestyle? Set up your FREE 15 discovery call and see if nutrition and lifestyle consulting is right for you! And remember, it's a "Pay what you can" way! You pay what you feel the consult is worth to you....that way no one is unable to get their questions answered and achieve their health goals just because they can't afford it. Email me at getfitwithjodelle@gmail.com today!

Thanks to my show Sponsors: Grass Fed Wild Beef Protein Maple Pecan from Wild Foods Co: https://www.wildfoods.co?sca_ref=9044564.6ENrcvibEJ

promo code: JODELLE

Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off

https://tallowskincare.idevaffiliate.com/161.html

GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp

use “JODELLE10” for 10 percent off

C60 Purple Power https://c60purplepower.com/get-fit/

Promo code: JODELLE saves 10%

SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle for 5% off any purchase! Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity Grounding Products!

https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29

Swanwick Sleep https://www.bn10strk.com/FITFOR10/

Promo code: FITFOR10

Troscriptions Methylene Blue https://troscriptions.com/?rfsn=6638103.024926

Promo code: JODELLE

LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1

PROMO CODE: JODELLE

Check out my new favorite swannies here: Swanwick Sleep is the brand I use and recommend https://www.bn10strk.com/FITFOR10/

and use my code: FITFOR10 to save 10% on your pair.

]]> Is it nutrition that makes the most difference in your health? Is it dialing in your exercise or natural movement? Is it forming healthy habits? And what about all the bio hacks, the supplements, the perfect water?? Or is it as simple as taking a breath.....I think we will be able to answer those questions and more with my next guest ...your breath is something you can’t live without and yet many of us are not at all conscious of how it could be the aspect of your health you use more than anything but not to its fullest potential to unlock your pro-metabolic hormones your fat loss, your balanced nervous system, your reversal of autoimmune, your blood sugar your blood pressure your sleep,...the list goes on and on...its been the most powerful tool I have personally used and I wanted to bring on the guy who has been teaching it longer than many of us have been alive, Dan Brule......

Dan is a modern-day teacher, healer, and a world-renown pioneer in the field of Breathwork. He is one of the creators of Breath Therapy and a master of Pranayama and Chi Kung/Qigong (Chinese Medical Breathing Exercises) and well of author of one of my favorite books on breathing “Just Breathe Master Breathwork for Success in Life, Love, Business and Beyond.”

Since 1970, Dan Brulé has personally trained over 300,000 people in 73 countries to use breath and breathing for self-improvement and health optimization He training Olympic athletes, elite warriors and martial artists, as well as coaching leading medical experts, corporate executives, and peak performers including Tony Robbins. Today we will learn how the breath affects your fat loss goals, your sleep goals, your hormones, the systems of your body and with this knowledge my hope is that after listening to this you too will begin a daily breath practice that will elevate your health to where you have been trying to get to.

To learn more about Dan or get in touch with him, visit: https://breathmastery.com/

Here is a link to the Special Bonus Package: https://www.breathmastery.com/Special-Bonus-Package/

1. Shut Up and Breathe! (Book plus 2 audio CD's & 1 DVD) $49.95 2. Tantra And Breathwork (Book & 2 audio CD's) $69.99 3. Prana Gardens/Baja Download (Book & 3 Audio CD's) $89.97 4. Stress & Burnout Prevention (Book & Audio CD) $39.99 5. How Breathing Can Relax & Energize Body, Mind & Spirit (Book & DVD) $49.95 Total Package Value: $299.85

Want to work with Jodelle on your breath work or nutrition and lifestyle? Set up your FREE 15 discovery call and see if nutrition and lifestyle consulting is right for you! And remember, it's a "Pay what you can" way! You pay what you feel the consult is worth to you....that way no one is unable to get their questions answered and achieve their health goals just because they can't afford it. Email me at getfitwithjodelle@gmail.com today!

Thanks to my show Sponsors: Grass Fed Wild Beef Protein Maple Pecan from Wild Foods Co: https://www.wildfoods.co?sca_ref=9044564.6ENrcvibEJ

promo code: JODELLE

Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off

https://tallowskincare.idevaffiliate.com/161.html

GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp

use “JODELLE10” for 10 percent off

C60 Purple Power https://c60purplepower.com/get-fit/

Promo code: JODELLE saves 10%

SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle for 5% off any purchase! Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity Grounding Products!

https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29

Swanwick Sleep https://www.bn10strk.com/FITFOR10/

Promo code: FITFOR10

Troscriptions Methylene Blue https://troscriptions.com/?rfsn=6638103.024926

Promo code: JODELLE

LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1

PROMO CODE: JODELLE

Check out my new favorite swannies here: Swanwick Sleep is the brand I use and recommend https://www.bn10strk.com/FITFOR10/

and use my code: FITFOR10 to save 10% on your pair.

]]> Jodelle Fitzwater false No 3574 52 full 7 Easy Ways - Change your Habits & Behavior to Change Your Health Forever! 7 Easy Ways - Change your Habits & Behavior to Change Your Health Forever! https://meatbodyandsoul.podbean.com/e/7-easy-ways-change-your-habits-behavior-to-change-your-health-forever/ https://meatbodyandsoul.podbean.com/e/7-easy-ways-change-your-habits-behavior-to-change-your-health-forever/#comments Tue, 12 Aug 2025 11:39:14 -0500 meatbodyandsoul.podbean.com/ea13defb-ea2a-3ab5-af15-ec9b3d3077cf My favorite 7 ways to shift some of your behaviors, your environmental cues, and your habits to elicit the results you are looking for. It's not about food.... it's about your habits and behaviors around the food, as well as your awareness of triggers, behaviors and prompts!

These 7 habit shifts are easy, doable, and accessible to everyone and well get you optimized! Stop beating yourself for ebbing and flowing with your health journey. Just start small with 1 or 2 of this tips and make shift happen!

Would you like to work with Jodelle on habits, behaviors, and meeting your health goals once and for all?

Set up your FREE 15 discovery call and see if nutrition and lifestyle consulting is right for you!

And remember, it's a "Pay what you can" way! You pay what you feel the consult is worth to you....that way no one is unable to get their questions answered and achieve their health goals just because they can't afford it. Email me at getfitwithjodelle@gmail.com today!

Thanks to my show Sponsors:

Grass Fed Wild Beef Protein Maple Pecan from Wild Foods Co: https://www.wildfoods.co?sca_ref=9044564.6ENrcvibEJ

promo code: JODELLE

Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html

GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp

use “JODELLE10” for 10 percent off

C60 Purple Power https://c60purplepower.com/get-fit/

Promo code: JODELLE saves 10%

SaunaSpace Red Light Sauna

https://sauna.space/getfitwithjodelle

for 5% off any purchase!

Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity Grounding Products! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29

Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10

Troscriptions Methylene Blue https://troscriptions.com/?rfsn=6638103.024926 Promo code: JODELLE

LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1 PROMO CODE: JODELLE

]]> My favorite 7 ways to shift some of your behaviors, your environmental cues, and your habits to elicit the results you are looking for. It's not about food.... it's about your habits and behaviors around the food, as well as your awareness of triggers, behaviors and prompts!

These 7 habit shifts are easy, doable, and accessible to everyone and well get you optimized! Stop beating yourself for ebbing and flowing with your health journey. Just start small with 1 or 2 of this tips and make shift happen!

Would you like to work with Jodelle on habits, behaviors, and meeting your health goals once and for all?

Set up your FREE 15 discovery call and see if nutrition and lifestyle consulting is right for you!

And remember, it's a "Pay what you can" way! You pay what you feel the consult is worth to you....that way no one is unable to get their questions answered and achieve their health goals just because they can't afford it. Email me at getfitwithjodelle@gmail.com today!

Thanks to my show Sponsors:

Grass Fed Wild Beef Protein Maple Pecan from Wild Foods Co: https://www.wildfoods.co?sca_ref=9044564.6ENrcvibEJ

promo code: JODELLE

Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html

GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp

use “JODELLE10” for 10 percent off

C60 Purple Power https://c60purplepower.com/get-fit/

Promo code: JODELLE saves 10%

SaunaSpace Red Light Sauna

https://sauna.space/getfitwithjodelle

for 5% off any purchase!

Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity Grounding Products! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29

Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10

Troscriptions Methylene Blue https://troscriptions.com/?rfsn=6638103.024926 Promo code: JODELLE

LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1 PROMO CODE: JODELLE

]]> Jodelle Fitzwater false No 2757 51 full Meat-Based Female Health & Hormones - Carnivore In the Kitchen with Courtney Luna Meat-Based Female Health & Hormones - Carnivore In the Kitchen with Courtney Luna https://meatbodyandsoul.podbean.com/e/meat-based-female-health-hormones-carnivore-in-the-kitchen-with-courtney-luna/ https://meatbodyandsoul.podbean.com/e/meat-based-female-health-hormones-carnivore-in-the-kitchen-with-courtney-luna/#comments Fri, 04 Jul 2025 08:35:49 -0500 meatbodyandsoul.podbean.com/43f4224b-90df-3c5d-9cd2-a95550461ed1 Let me tell you what I love about my next guest..... not only has she made meat-based a lifestyle for herself, but she explains how you can emphasize and optimize a meat-based diet with begin dogmatic and demonizing foods that are not carnivore. Courtney Luna, The Carnivore in the Kitchen is here with me today. Courtney is a professional chef, and author of of the book “Carnivore in the Kitchen” ...and before you think this podcast is all about meat, let me tell you this gal is more than that....she keeps it real as You will find her regularly blogging and podcasting on YouTube offering a real life practical approach , to dialing in her health, her hormones, and not to mention her humor when it comes to nutrition and ebbing and flowing...which I so enjoy about her! And speaking of hormones, today we are talking all things hormones on a meat-based approach, glucose on a meat based diet, fat loss plateaus and why many of us stall on fat loss journey doing carnivore, cravings, fasting (should we shouldn’t we) and even homeschooling since Courtney also homeschools her children like I do!

You can connect with Courtney Luna & get her book here: https://courtneyluna.com https://www.amazon.com/Carnivore-Kitchen-Fresh-Approach-Meat-Based/dp/1628605057/ref=asc_df_1628605057?mcid=a7ffffd1d0ad3ddc9d2620f70022375d&hvocijid=11303322886649770136-1628605057-&hvexpln=73&tag=hyprod-20&linkCode=df0&hvadid=721245378154&hvpos=&hvnetw=g&hvrand=11303322886649770136&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1013339&hvtargid=pla-2281435179498&psc=1

Thanks to my show Sponsors:

Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html

GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp

use “JODELLE10” for 10 percent off

C60 Purple Power https://c60purplepower.com/get-fit/

Promo code: JODELLE saves 10%

SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle

for 5% off any purchase!

Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity Grounding Products!

https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29

Swanwick Sleep https://www.bn10strk.com/FITFOR10/

Promo code: FITFOR10

Troscriptions Methylene Blue https://troscriptions.com/?rfsn=6638103.024926

Promo code: JODELLE LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1

PROMO CODE: JODELLE

Check out my new favorite swannies here: Swanwick Sleep is the brand I use and recommend https://www.bn10strk.com/FITFOR10/

and use my code: FITFOR10 to save 10% on your pair.

]]> Let me tell you what I love about my next guest..... not only has she made meat-based a lifestyle for herself, but she explains how you can emphasize and optimize a meat-based diet with begin dogmatic and demonizing foods that are not carnivore. Courtney Luna, The Carnivore in the Kitchen is here with me today. Courtney is a professional chef, and author of of the book “Carnivore in the Kitchen” ...and before you think this podcast is all about meat, let me tell you this gal is more than that....she keeps it real as You will find her regularly blogging and podcasting on YouTube offering a real life practical approach , to dialing in her health, her hormones, and not to mention her humor when it comes to nutrition and ebbing and flowing...which I so enjoy about her! And speaking of hormones, today we are talking all things hormones on a meat-based approach, glucose on a meat based diet, fat loss plateaus and why many of us stall on fat loss journey doing carnivore, cravings, fasting (should we shouldn’t we) and even homeschooling since Courtney also homeschools her children like I do!

You can connect with Courtney Luna & get her book here: https://courtneyluna.com https://www.amazon.com/Carnivore-Kitchen-Fresh-Approach-Meat-Based/dp/1628605057/ref=asc_df_1628605057?mcid=a7ffffd1d0ad3ddc9d2620f70022375d&hvocijid=11303322886649770136-1628605057-&hvexpln=73&tag=hyprod-20&linkCode=df0&hvadid=721245378154&hvpos=&hvnetw=g&hvrand=11303322886649770136&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1013339&hvtargid=pla-2281435179498&psc=1

Thanks to my show Sponsors:

Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html

GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp

use “JODELLE10” for 10 percent off

C60 Purple Power https://c60purplepower.com/get-fit/

Promo code: JODELLE saves 10%

SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle

for 5% off any purchase!

Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity Grounding Products!

https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29

Swanwick Sleep https://www.bn10strk.com/FITFOR10/

Promo code: FITFOR10

Troscriptions Methylene Blue https://troscriptions.com/?rfsn=6638103.024926

Promo code: JODELLE LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1

PROMO CODE: JODELLE

Check out my new favorite swannies here: Swanwick Sleep is the brand I use and recommend https://www.bn10strk.com/FITFOR10/

and use my code: FITFOR10 to save 10% on your pair.

]]> Jodelle Fitzwater false No 3085 50 full Why Are We So Toxic & How to Heal? The Human Deutenome, Meat-based Eating w/ Dr Stephanie Seneff Why Are We So Toxic & How to Heal? The Human Deutenome, Meat-based Eating w/ Dr Stephanie Seneff https://meatbodyandsoul.podbean.com/e/why-are-we-so-toxic-how-to-heal-the-human-deutenome-meat-based-eating-w-dr-stephanie-seneff/ https://meatbodyandsoul.podbean.com/e/why-are-we-so-toxic-how-to-heal-the-human-deutenome-meat-based-eating-w-dr-stephanie-seneff/#comments Tue, 20 May 2025 09:14:04 -0500 meatbodyandsoul.podbean.com/03199eaf-3d03-3277-8c5e-9af48855c2e5 Dr Stephanie Seneff is back with me to talk about our toxic world, the affects of glyphosate and deuterium and what to do about it - A senior research scientist at MIT and author of the book, Toxic Legacy, which you can order wherever books are sold. Visit here to learn more about her: https://stephanieseneff.net

Thanks to my show Sponsors: Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html

GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp

use “JODELLE10” for 10 percent off

C60 Purple Power https://c60purplepower.com/get-fit/

Promo code: JODELLE saves 10%

SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle

for 5% off any purchase!

Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity Grounding Products! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29

Swanwick Sleep https://www.bn10strk.com/FITFOR10/

Promo code: FITFOR10

Troscriptions Methylene Blue https://troscriptions.com/?rfsn=6638103.024926

Promo code: JODELLE

LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1

PROMO CODE: JODELLE

 

]]> Dr Stephanie Seneff is back with me to talk about our toxic world, the affects of glyphosate and deuterium and what to do about it - A senior research scientist at MIT and author of the book, Toxic Legacy, which you can order wherever books are sold. Visit here to learn more about her: https://stephanieseneff.net

Thanks to my show Sponsors: Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html

GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp

use “JODELLE10” for 10 percent off

C60 Purple Power https://c60purplepower.com/get-fit/

Promo code: JODELLE saves 10%

SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle

for 5% off any purchase!

Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity Grounding Products! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29

Swanwick Sleep https://www.bn10strk.com/FITFOR10/

Promo code: FITFOR10

Troscriptions Methylene Blue https://troscriptions.com/?rfsn=6638103.024926

Promo code: JODELLE

LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1

PROMO CODE: JODELLE

 

]]> Jodelle Fitzwater false No 4307 49 full T2 Thyroid Hormone - The Unsung Hero of Fat Loss, Energy, & Sleep - 3,5 Diiodo-L-Thyronine Benefits T2 Thyroid Hormone - The Unsung Hero of Fat Loss, Energy, & Sleep - 3,5 Diiodo-L-Thyronine Benefits https://meatbodyandsoul.podbean.com/e/t2-thyroid-hormone-the-unsung-hero-of-fat-loss-energy-sleep-35-diiodo-l-thyronine-benefits/ https://meatbodyandsoul.podbean.com/e/t2-thyroid-hormone-the-unsung-hero-of-fat-loss-energy-sleep-35-diiodo-l-thyronine-benefits/#comments Tue, 04 Mar 2025 12:38:28 -0600 meatbodyandsoul.podbean.com/a3ba3b83-2f83-31fc-b65a-29f9ade5f929 It’s that time of the start of the year where people have set New Years goals of losing the winter weight or getting fit and yet sometimes in mid-February there goals start sliding backwards, or life gets in the way or plateaus occur. Also many people and many of my listeners are always looking to improve their thyroid so today I have brought on a special guest to talk to us about the benefits of a thyroid hormone that’s not well known called T2....

Jason Arntz, the CEO at I-Prevail Supplements an IFBB Pro & 4x Olympian is joining me today to talk all things metabolism, fat burning and thyroid, with specific regard to the unsung hero in my opinion in the thyroid world, T2. We hear about the benefits of t3, and we see how prevalent it is that practitioners prescribe t4, but when it comes to t2, we are going to open your mind up to the vast world of all it’s benefits and the results that await you when you give it a try.

If you would like to try my favorite T2 product, T2 Rise, visit: https://i-prevailsupps.com/discount/Jodelle10

And use promo Code exclusively for my listeners - JODELLE10 - to save you 10% off your purchase of any I-prevail Supplement product!

Thanks to our show sponsors:

Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html

GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp

use “JODELLE10” for 10 percent off C60 Purple Power https://c60purplepower.com/get-fit/

Promo code: JODELLE saves 10%

SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle

for 5% off any purchase!

Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity Grounding Products! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29

Swanwick Sleep https://www.bn10strk.com/FITFOR10/

Promo code: FITFOR10 Troscriptions Methylene Blue https://troscriptions.com/?rfsn=6638103.024926

Promo code: JODELLE

LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1

PROMO CODE: JODELLE

]]> It’s that time of the start of the year where people have set New Years goals of losing the winter weight or getting fit and yet sometimes in mid-February there goals start sliding backwards, or life gets in the way or plateaus occur. Also many people and many of my listeners are always looking to improve their thyroid so today I have brought on a special guest to talk to us about the benefits of a thyroid hormone that’s not well known called T2....

Jason Arntz, the CEO at I-Prevail Supplements an IFBB Pro & 4x Olympian is joining me today to talk all things metabolism, fat burning and thyroid, with specific regard to the unsung hero in my opinion in the thyroid world, T2. We hear about the benefits of t3, and we see how prevalent it is that practitioners prescribe t4, but when it comes to t2, we are going to open your mind up to the vast world of all it’s benefits and the results that await you when you give it a try.

If you would like to try my favorite T2 product, T2 Rise, visit: https://i-prevailsupps.com/discount/Jodelle10

And use promo Code exclusively for my listeners - JODELLE10 - to save you 10% off your purchase of any I-prevail Supplement product!

Thanks to our show sponsors:

Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html

GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp

use “JODELLE10” for 10 percent off C60 Purple Power https://c60purplepower.com/get-fit/

Promo code: JODELLE saves 10%

SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle

for 5% off any purchase!

Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity Grounding Products! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29

Swanwick Sleep https://www.bn10strk.com/FITFOR10/

Promo code: FITFOR10 Troscriptions Methylene Blue https://troscriptions.com/?rfsn=6638103.024926

Promo code: JODELLE

LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1

PROMO CODE: JODELLE

]]> Jodelle Fitzwater false No 3438 48 full 20+ FREE Habits You Can Begin to Optimize Your Results in 2025 with Dr Sachin Patel 20+ FREE Habits You Can Begin to Optimize Your Results in 2025 with Dr Sachin Patel https://meatbodyandsoul.podbean.com/e/20-free-habits-you-can-begin-to-optimize-your-results-in-2025-with-dr-sachin-patel/ https://meatbodyandsoul.podbean.com/e/20-free-habits-you-can-begin-to-optimize-your-results-in-2025-with-dr-sachin-patel/#comments Tue, 04 Mar 2025 12:15:19 -0600 meatbodyandsoul.podbean.com/ccf7e76f-a95b-3193-893c-d91d39256f6b Health is your greatest wealth. Even with the most money on the earth you can’t buy one more day. We saw that first hand with Steve Jobs. But What if health didn’t have to be expensive, and in fact, what if the most effective things that bring us back into balance in our bodies are free and actually quite easy to do daily? As I’ve stated before, health does not have to be hard, but rather going to back to basics with our human nature is what really optimizes us as a human. What if breathing could make you lose the fat more than diet or exercise? Yep, it’s free and highly effective and I’ve brought on someone who has both the expertise as a dr and a compassionate teacher to help us understand this very subject. In today’s podcast we are going to share with you many FREE lifestyle choices you can make in order to optimize your health without costing you a penny!

I’m super stoked to be talking today to DR Sachin Patel, ...yep, he’s is a doctor, a functional and lifestyle medicine practitioner, International speaker, author, founder of the Living Proof Institute, passionate visionary that serves as both a teacher and a guide to help people create their best life and bring out their inner healer. He practices what he calls Health creation rather than disease prevention, and I love that.

So lets dive into how we can create health rather than simply prevent disease.

To work with Sachin, or learn more about some of the programs he offers and even free breath work, here are the links we discussed: https://30in30.org

https://www.elementalrhythm.com/facilitator-sachin-patel/

https://thelivingproofinstitute.com

https://sachinpatel.kartra.com/page/bUW390

Would you like to work with me, Jodelle to reach your health goals for 2025? If so, email me at getfitwithjodelle@gmail.com

and let's set up your FREE 15 minute discovery call!

And check out my new consulting prices at my re-branded website: http://www.meatbodyandsoul.com

 

Thanks to our show sponsors:

Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html

GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp

use “JODELLE10” for 10 percent off

C60 Purple Power https://c60purplepower.com/get-fit/

Promo code: JODELLE saves 10%

SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle

for 5% off any purchase!

Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity Grounding Products! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29

Swanwick Sleep https://www.bn10strk.com/FITFOR10/

Promo code: FITFOR10

Troscriptions Methylene Blue https://troscriptions.com/?rfsn=6638103.024926

Promo code: JODELLE

LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1

PROMO CODE: JODELLE

]]> Health is your greatest wealth. Even with the most money on the earth you can’t buy one more day. We saw that first hand with Steve Jobs. But What if health didn’t have to be expensive, and in fact, what if the most effective things that bring us back into balance in our bodies are free and actually quite easy to do daily? As I’ve stated before, health does not have to be hard, but rather going to back to basics with our human nature is what really optimizes us as a human. What if breathing could make you lose the fat more than diet or exercise? Yep, it’s free and highly effective and I’ve brought on someone who has both the expertise as a dr and a compassionate teacher to help us understand this very subject. In today’s podcast we are going to share with you many FREE lifestyle choices you can make in order to optimize your health without costing you a penny!

I’m super stoked to be talking today to DR Sachin Patel, ...yep, he’s is a doctor, a functional and lifestyle medicine practitioner, International speaker, author, founder of the Living Proof Institute, passionate visionary that serves as both a teacher and a guide to help people create their best life and bring out their inner healer. He practices what he calls Health creation rather than disease prevention, and I love that.

So lets dive into how we can create health rather than simply prevent disease.

To work with Sachin, or learn more about some of the programs he offers and even free breath work, here are the links we discussed: https://30in30.org

https://www.elementalrhythm.com/facilitator-sachin-patel/

https://thelivingproofinstitute.com

https://sachinpatel.kartra.com/page/bUW390

Would you like to work with me, Jodelle to reach your health goals for 2025? If so, email me at getfitwithjodelle@gmail.com

and let's set up your FREE 15 minute discovery call!

And check out my new consulting prices at my re-branded website: http://www.meatbodyandsoul.com

 

Thanks to our show sponsors:

Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html

GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp

use “JODELLE10” for 10 percent off

C60 Purple Power https://c60purplepower.com/get-fit/

Promo code: JODELLE saves 10%

SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle

for 5% off any purchase!

Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity Grounding Products! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29

Swanwick Sleep https://www.bn10strk.com/FITFOR10/

Promo code: FITFOR10

Troscriptions Methylene Blue https://troscriptions.com/?rfsn=6638103.024926

Promo code: JODELLE

LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1

PROMO CODE: JODELLE

]]> Jodelle Fitzwater false No 3851 47 full Digital Drugs, Deuterium Depleted Water for all, Frequency Medicine & More with Anton Fedorenko Digital Drugs, Deuterium Depleted Water for all, Frequency Medicine & More with Anton Fedorenko https://meatbodyandsoul.podbean.com/e/digital-drugs-deuterium-depleted-water-for-all-frequency-medicine-more-with-anton-fedorenko/ https://meatbodyandsoul.podbean.com/e/digital-drugs-deuterium-depleted-water-for-all-frequency-medicine-more-with-anton-fedorenko/#comments Fri, 17 Jan 2025 09:11:37 -0600 getfitwithjodelle.podbean.com/1ab0075a-2373-3d2e-acdb-3d1b5448d07b We are what I call the instant gratification nation....We live in the age of we want everything at our fingertips when we want it. And did you know there is a way you could get almost any substance or nutraceutical or even pharmaceutical at your fingertips when you want it, and all you have to do is drink water??? I only podcast about devices I”m passionate about and use myself so get ready to talk about one of my favorite ones..... My 3rd time podcasting about the benefits of having every supplement or nutraceutical at your fingertips not to mention rife technology and PEMF technology for injury, wound, nervous system regulation and bio-energetics and so much more....after almost 2 years of using INFOpathy I am pleased to have Anton Fedorenko back on, because I firmly believe and use this product every single day.... Basically this is the future of medicine, having what you need at your fingertips all while staying very hydrated getting it in through water! Anton Fedorenko, the founder of Infopathy, which we will touch on today, ignites a conversation about technology that imprints water with the energetic signatures of chemical compounds and also employs the use of PEMF technology.  To get yours visit: https://www.infopathy.com/?invite=65311200 Promo Code: JODELLEFIT saves you 10% Thanks to our show sponsors: Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp use “JODELLE10” for 10 percent off C60 Purple Power https://c60purplepower.com/get-fit/ Promo code: JODELLE saves 10% SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle for 5% off any purchase! Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity Grounding Products! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29 Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10 Troscriptions Methylene Blue https://troscriptions.com/?rfsn=6638103.024926 Promo code: JODELLE LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1 PROMO CODE: JODELLE

]]> We are what I call the instant gratification nation....We live in the age of we want everything at our fingertips when we want it. And did you know there is a way you could get almost any substance or nutraceutical or even pharmaceutical at your fingertips when you want it, and all you have to do is drink water??? I only podcast about devices I”m passionate about and use myself so get ready to talk about one of my favorite ones..... My 3rd time podcasting about the benefits of having every supplement or nutraceutical at your fingertips not to mention rife technology and PEMF technology for injury, wound, nervous system regulation and bio-energetics and so much more....after almost 2 years of using INFOpathy I am pleased to have Anton Fedorenko back on, because I firmly believe and use this product every single day.... Basically this is the future of medicine, having what you need at your fingertips all while staying very hydrated getting it in through water! Anton Fedorenko, the founder of Infopathy, which we will touch on today, ignites a conversation about technology that imprints water with the energetic signatures of chemical compounds and also employs the use of PEMF technology.  To get yours visit: https://www.infopathy.com/?invite=65311200 Promo Code: JODELLEFIT saves you 10% Thanks to our show sponsors: Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp use “JODELLE10” for 10 percent off C60 Purple Power https://c60purplepower.com/get-fit/ Promo code: JODELLE saves 10% SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle for 5% off any purchase! Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity Grounding Products! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29 Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10 Troscriptions Methylene Blue https://troscriptions.com/?rfsn=6638103.024926 Promo code: JODELLE LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1 PROMO CODE: JODELLE

]]> Jodelle Fitzwater false No 2240 46 full Why You Are Stuck in Weight & Not seeing results - Programs, Patterns, and Trauma w/ Ryan Mintz Why You Are Stuck in Weight & Not seeing results - Programs, Patterns, and Trauma w/ Ryan Mintz https://meatbodyandsoul.podbean.com/e/why-you-are-stuck-in-weight-not-seeing-results-programs-patterns-and-trauma-w-ryan-mintz/ https://meatbodyandsoul.podbean.com/e/why-you-are-stuck-in-weight-not-seeing-results-programs-patterns-and-trauma-w-ryan-mintz/#comments Tue, 07 Jan 2025 07:51:35 -0600 getfitwithjodelle.podbean.com/43d63901-f717-3d0c-a8d5-ae6c4fe01168 Our beliefs and the way our brains have been programmed with all the nutrition dogmas that have been enforced on us by our parents, our peers, even ourselves researching the vast array of data that is at our fingertips has more to do with our health issues than the food itself. You hear me preach all the time that it’s not about the food. Rather, what if our stubborn weight, our relenting fatigue, our histamine issues, our oxalate issues, our digestive issues, our sleep issues have more to do with how are brain is programmed to believe that the food reacts with us. And what if we break down the programming and start to really nourish ourselves with a clean slate about what healthy means to us as individuals?

To help you understand how our beliefs have more to do with our health issues than any food itself could, I’ve brought on a friend of mine and highly educated human being doing some great work, Ryan Mintz founder of the Higher Ideal, a compassionate educator and researcher and today we are going to enlighten you into why we get stuck in the paradigms of lose/gain, sick/well/sick again, patterns of diets and why they don’t work, our beliefs surrounding our bodies and how to de-program your brain and beliefs.

I want to brief you on Ryan's journey of health just before we get started since I’m sure many of us will relate in some way.... From the precision of elite gymnastics to the nuanced world of storytelling and healing, Ryan's unconventional journey defies traditional career paths. What began as a 23-year career as a high-level gymnast —marked by intense physical challenges including a broken back, torn ankles, and biceps—became a transformative odyssey into holistic human understanding. Forced to reimagine his physical potential after career-ending injuries, Ryan dove deep into biomechanics and bioenergetics, uncovering the profound interconnection between physical trauma and psychological manifestation.

This exploration revealed a fundamental truth: our bodies tell stories far more complex than surface-level symptoms. His intellectual curiosity led him into unexpected territories. By self-teaching electronics, Ryan developed groundbreaking EMF and noise reduction patents, applying his keen analytical mind to understanding energy—both technological and biological. In Hollywood's script development world, he refined his ability to decode complex narratives, helping transform raw stories into compelling narratives by identifying underlying patterns and flow. Today, Ryan synthesizes these seemingly disparate experiences into a unique approach that bridges body, mind, and energy. His work integrates deep insights from gymnastics, biomechanics, frequency medicine, psychology, and narrative analysis—creating a holistic methodology that helps individuals understand and transform their own intricate life stories. So enjoy this podcast and if you want to work with Ryan and his AMAZING podcasts and school....

http://www.thehigherideal.com/writings for Ryan’s most popular articles.

Look for The Higher Ideal Podcast on all major platforms. Ryan is offering you 50% off tuition to the school for 3 months with code “JODELLE” 

Thanks to our show sponsors:

Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off

https://tallowskincare.idevaffiliate.com/161.html

GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp

use “JODELLE10” for 10 percent off

C60 Purple Power https://c60purplepower.com/get-fit/

Promo code: JODELLE saves 10%

SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle

for 5% off any purchase!

Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity!

https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29

Swanwick Sleep https://www.bn10strk.com/FITFOR10/

Promo code: FITFOR10

Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=640373... or https://bit.ly/3oK8woT

JODELLE10 to save 10%

LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1

PROMO CODE: JODELLE

Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughte...

https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10

JODELLE10

Try the Keto Brick, one of my favorite snacks. I like the Carnivore Cake Pop:

https://glnk.io/zvl/getfitwithjodelle 

InfoPathy Infoceuticals...simply drink water to get any supplement you need......:

https://www.infopathy.com/?invite=65311200

Promo Code: JODELLEFIT saves you 10%

]]> Our beliefs and the way our brains have been programmed with all the nutrition dogmas that have been enforced on us by our parents, our peers, even ourselves researching the vast array of data that is at our fingertips has more to do with our health issues than the food itself. You hear me preach all the time that it’s not about the food. Rather, what if our stubborn weight, our relenting fatigue, our histamine issues, our oxalate issues, our digestive issues, our sleep issues have more to do with how are brain is programmed to believe that the food reacts with us. And what if we break down the programming and start to really nourish ourselves with a clean slate about what healthy means to us as individuals?

To help you understand how our beliefs have more to do with our health issues than any food itself could, I’ve brought on a friend of mine and highly educated human being doing some great work, Ryan Mintz founder of the Higher Ideal, a compassionate educator and researcher and today we are going to enlighten you into why we get stuck in the paradigms of lose/gain, sick/well/sick again, patterns of diets and why they don’t work, our beliefs surrounding our bodies and how to de-program your brain and beliefs.

I want to brief you on Ryan's journey of health just before we get started since I’m sure many of us will relate in some way.... From the precision of elite gymnastics to the nuanced world of storytelling and healing, Ryan's unconventional journey defies traditional career paths. What began as a 23-year career as a high-level gymnast —marked by intense physical challenges including a broken back, torn ankles, and biceps—became a transformative odyssey into holistic human understanding. Forced to reimagine his physical potential after career-ending injuries, Ryan dove deep into biomechanics and bioenergetics, uncovering the profound interconnection between physical trauma and psychological manifestation.

This exploration revealed a fundamental truth: our bodies tell stories far more complex than surface-level symptoms. His intellectual curiosity led him into unexpected territories. By self-teaching electronics, Ryan developed groundbreaking EMF and noise reduction patents, applying his keen analytical mind to understanding energy—both technological and biological. In Hollywood's script development world, he refined his ability to decode complex narratives, helping transform raw stories into compelling narratives by identifying underlying patterns and flow. Today, Ryan synthesizes these seemingly disparate experiences into a unique approach that bridges body, mind, and energy. His work integrates deep insights from gymnastics, biomechanics, frequency medicine, psychology, and narrative analysis—creating a holistic methodology that helps individuals understand and transform their own intricate life stories. So enjoy this podcast and if you want to work with Ryan and his AMAZING podcasts and school....

http://www.thehigherideal.com/writings for Ryan’s most popular articles.

Look for The Higher Ideal Podcast on all major platforms. Ryan is offering you 50% off tuition to the school for 3 months with code “JODELLE” 

Thanks to our show sponsors:

Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off

https://tallowskincare.idevaffiliate.com/161.html

GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp

use “JODELLE10” for 10 percent off

C60 Purple Power https://c60purplepower.com/get-fit/

Promo code: JODELLE saves 10%

SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle

for 5% off any purchase!

Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity!

https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29

Swanwick Sleep https://www.bn10strk.com/FITFOR10/

Promo code: FITFOR10

Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=640373... or https://bit.ly/3oK8woT

JODELLE10 to save 10%

LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1

PROMO CODE: JODELLE

Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughte...

https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10

JODELLE10

Try the Keto Brick, one of my favorite snacks. I like the Carnivore Cake Pop:

https://glnk.io/zvl/getfitwithjodelle 

InfoPathy Infoceuticals...simply drink water to get any supplement you need......:

https://www.infopathy.com/?invite=65311200

Promo Code: JODELLEFIT saves you 10%

]]> Jodelle Fitzwater false No 5976 45 full Live Savage & Female Fat Loss with Robert Sikes - Why Keto could be Pro-Metabolic Live Savage & Female Fat Loss with Robert Sikes - Why Keto could be Pro-Metabolic https://meatbodyandsoul.podbean.com/e/live-savage-female-fat-loss-with-robert-sikes-why-keto-could-be-pro-metabolic/ https://meatbodyandsoul.podbean.com/e/live-savage-female-fat-loss-with-robert-sikes-why-keto-could-be-pro-metabolic/#comments Thu, 02 Jan 2025 08:54:10 -0600 getfitwithjodelle.podbean.com/d20a85a7-27d2-31f6-b668-32e74090af21 One of the top issues I deal with on coaching calls is that typical woman in her early/mid 40s or 50s who’s hormones are tanked, fat won’t budge, they are tired all the time, and their stress and anxiety is through the roof! Sound familiar? Well today that’s exactly what we are going to tackle. And I’ve brought on someone who has helped many women moved past this frustrating time in their life with great fat loss and hormonally balanced sucesss.

Robert Sikes is a Professional Body Builder, Author, Founder & Coach of a company called Keto Savage, and stay with me all you naysayers about keto because there is some pro-metabolic truth around keto that Robert will enlighten us to.

And I love his story because I can relate to the fact that this guy, after battling with disordered eating for years, inflammation, and being lost in a sea of endless information regarding human performance, set out to discover the solution to real results and to empower other people on their journey to fat loss and wellness as well.

Today we will breakdown why women in particular are struggling with hormonal weight gain that won’t budge and what to do about it. We willl also talk about a pro-metabolic approach to keto and what a keto brick is? And why bodybuilders and their cyclical way of living really could be something we could all apply to our own fitness endeavors and finally achieve the results we are looking for.

So if you are ready to become true to your wild, ferocious savage self, then listen in, because you are about to get all the optimization help you need in order to live savage!

To learn more about Robert, visit: https://ketosavage.com

Get my favorite Keto Brick, the Carnivore Cake Pop Bar here: https://glnk.io/zvl/getfitwithjodelle 

Thanks to our show sponsors:

Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off

https://tallowskincare.idevaffiliate....

GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp

use “JODELLE10” for 10 percent off

C60 Purple Power https://c60purplepower.com/get-fit/

Promo code: JODELLE saves 10%

SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle

for 5% off any purchase!

Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity!

https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29

Swanwick Sleep https://www.bn10strk.com/FITFOR10/

Promo code: FITFOR10

Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=640373... or https://bit.ly/3oK8woT

JODELLE10 to save 10%

LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1

PROMO CODE: JODELLE

Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughte...

Promo code: JODELLE10

InfoPathy Infoceuticals...simply drink water to get any supplement you need....

https://www.infopathy.com/?invite=65311200

Promo Code: JODELLEFIT saves you 10%

]]> One of the top issues I deal with on coaching calls is that typical woman in her early/mid 40s or 50s who’s hormones are tanked, fat won’t budge, they are tired all the time, and their stress and anxiety is through the roof! Sound familiar? Well today that’s exactly what we are going to tackle. And I’ve brought on someone who has helped many women moved past this frustrating time in their life with great fat loss and hormonally balanced sucesss.

Robert Sikes is a Professional Body Builder, Author, Founder & Coach of a company called Keto Savage, and stay with me all you naysayers about keto because there is some pro-metabolic truth around keto that Robert will enlighten us to.

And I love his story because I can relate to the fact that this guy, after battling with disordered eating for years, inflammation, and being lost in a sea of endless information regarding human performance, set out to discover the solution to real results and to empower other people on their journey to fat loss and wellness as well.

Today we will breakdown why women in particular are struggling with hormonal weight gain that won’t budge and what to do about it. We willl also talk about a pro-metabolic approach to keto and what a keto brick is? And why bodybuilders and their cyclical way of living really could be something we could all apply to our own fitness endeavors and finally achieve the results we are looking for.

So if you are ready to become true to your wild, ferocious savage self, then listen in, because you are about to get all the optimization help you need in order to live savage!

To learn more about Robert, visit: https://ketosavage.com

Get my favorite Keto Brick, the Carnivore Cake Pop Bar here: https://glnk.io/zvl/getfitwithjodelle 

Thanks to our show sponsors:

Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off

https://tallowskincare.idevaffiliate....

GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp

use “JODELLE10” for 10 percent off

C60 Purple Power https://c60purplepower.com/get-fit/

Promo code: JODELLE saves 10%

SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle

for 5% off any purchase!

Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity!

https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29

Swanwick Sleep https://www.bn10strk.com/FITFOR10/

Promo code: FITFOR10

Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=640373... or https://bit.ly/3oK8woT

JODELLE10 to save 10%

LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1

PROMO CODE: JODELLE

Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughte...

Promo code: JODELLE10

InfoPathy Infoceuticals...simply drink water to get any supplement you need....

https://www.infopathy.com/?invite=65311200

Promo Code: JODELLEFIT saves you 10%

]]> Jodelle Fitzwater false No 3858 44 full Deuterium, Deutenomics, Fat Loss, & Metabolism with Dr. Lazslo Boros Deuterium, Deutenomics, Fat Loss, & Metabolism with Dr. Lazslo Boros https://meatbodyandsoul.podbean.com/e/deuterium-deutenomics-fat-loss-metabolism-with-dr-lazslo-boros/ https://meatbodyandsoul.podbean.com/e/deuterium-deutenomics-fat-loss-metabolism-with-dr-lazslo-boros/#comments Tue, 19 Nov 2024 10:35:23 -0600 getfitwithjodelle.podbean.com/891fdd75-cf85-3460-9d2b-293aeba454ee Did you know the mitochondria are not only responsible for energy production but also water production in your body? Yes we make our own water and what if making your own water could help promote fat loss? You know I love to talk fat loss with real solutions and out of the body strategies and so today I’m talking with Dr Laslo Boros, about something called deuterium..

You won’t see this listed normally on health and diet websites about how making mitochondrial water can help you lose fat, detox, and even more learn about deutenomics, or the science behind endurance, performance and health via the regulation of deuterium in Nature As an endurance athlete and paddler I love this so I can’t wait to share it with you all! In fact stay tuned because I’ll be doing some rapid fire questions on the topics of fat loss and supplements for Dr Boros’s expert opinion on too. Dr Laslo Boros is a retired (2021) Professor of Pediatrics at the University of California Los Angeles (UCLA) School of Medicine, the inventor of the Human Deutenome Project and Deugnostics as deuterium based medical diagnostics including imaging and laboratory methods in order to map the distribution of deuterium in the human body with structural and functional interpretations as it relates to disease and health.

An expert in using metabolic profiling and mitochondrial nanomechanics to the further understanding of particularly aggressive cancers. He also participates in research projects targeting population metabolic disorders, such as diabetes and obesity Dr Boros is an internationally recognized expert of metabolic water biochemistry as well as deuterium mediated kinetic isotopic effects in health and disease, so this guy knows his stuff and has studied his stuff.

To learn more from Dr Boros, visit: https://www.laszlogboros.com

Would you like help navigating your health journey and achieving your pro-metabolic goals? I offer coaching worldwide for one flat rate initial consult of $199. Email me at getfitwithjodelle@gmail.com to get get started!

Thanks to our show sponsors: Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate....

GlideSUP Paddleboards

https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp

use “JODELLE10” for 10 percent off

C60 Purple Power

https://c60purplepower.com/get-fit/ Promo code: JODELLE saves 10%

SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle

for 5% off any purchase!

Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity! https://www.ultimatelongevity.com/ear...

Swanwick Sleep https://www.bn10strk.com/FITFOR10/

Promo code: FITFOR10

Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=640373...

or https://bit.ly/3oK8woT

JODELLE10 to save 10% LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1

PROMO CODE: JODELLE

Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughte...

Promo code: JODELLE10 InfoPathy Infoceuticals...simply drink water to get any supplement you need......: https://www.infopathy.com/?invite=653...

Promo Code: JODELLEFIT saves you 10%

]]> Did you know the mitochondria are not only responsible for energy production but also water production in your body? Yes we make our own water and what if making your own water could help promote fat loss? You know I love to talk fat loss with real solutions and out of the body strategies and so today I’m talking with Dr Laslo Boros, about something called deuterium..

You won’t see this listed normally on health and diet websites about how making mitochondrial water can help you lose fat, detox, and even more learn about deutenomics, or the science behind endurance, performance and health via the regulation of deuterium in Nature As an endurance athlete and paddler I love this so I can’t wait to share it with you all! In fact stay tuned because I’ll be doing some rapid fire questions on the topics of fat loss and supplements for Dr Boros’s expert opinion on too. Dr Laslo Boros is a retired (2021) Professor of Pediatrics at the University of California Los Angeles (UCLA) School of Medicine, the inventor of the Human Deutenome Project and Deugnostics as deuterium based medical diagnostics including imaging and laboratory methods in order to map the distribution of deuterium in the human body with structural and functional interpretations as it relates to disease and health.

An expert in using metabolic profiling and mitochondrial nanomechanics to the further understanding of particularly aggressive cancers. He also participates in research projects targeting population metabolic disorders, such as diabetes and obesity Dr Boros is an internationally recognized expert of metabolic water biochemistry as well as deuterium mediated kinetic isotopic effects in health and disease, so this guy knows his stuff and has studied his stuff.

To learn more from Dr Boros, visit: https://www.laszlogboros.com

Would you like help navigating your health journey and achieving your pro-metabolic goals? I offer coaching worldwide for one flat rate initial consult of $199. Email me at getfitwithjodelle@gmail.com to get get started!

Thanks to our show sponsors: Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate....

GlideSUP Paddleboards

https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp

use “JODELLE10” for 10 percent off

C60 Purple Power

https://c60purplepower.com/get-fit/ Promo code: JODELLE saves 10%

SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle

for 5% off any purchase!

Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity! https://www.ultimatelongevity.com/ear...

Swanwick Sleep https://www.bn10strk.com/FITFOR10/

Promo code: FITFOR10

Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=640373...

or https://bit.ly/3oK8woT

JODELLE10 to save 10% LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1

PROMO CODE: JODELLE

Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughte...

Promo code: JODELLE10 InfoPathy Infoceuticals...simply drink water to get any supplement you need......: https://www.infopathy.com/?invite=653...

Promo Code: JODELLEFIT saves you 10%

]]> Jodelle Fitzwater false No 4830 43 full The Crucial Role of Electrolytes, Salt, Minerals, Magnesium Bicarb, Ozone & how to avoid rigidity The Crucial Role of Electrolytes, Salt, Minerals, Magnesium Bicarb, Ozone & how to avoid rigidity https://meatbodyandsoul.podbean.com/e/the-crucial-role-of-electrolytes-salt-minerals-magnesium-bicarb-ozone-how-to-avoid-rigidity/ https://meatbodyandsoul.podbean.com/e/the-crucial-role-of-electrolytes-salt-minerals-magnesium-bicarb-ozone-how-to-avoid-rigidity/#comments Tue, 15 Oct 2024 11:13:41 -0500 getfitwithjodelle.podbean.com/6d1f83b3-c55d-3a1f-8933-c908c587ec7d This is gonna be a salty podcast. That’s right, I want to touch on the benefits of staying salty and the crucial role of electrolytes. The vast majority of my clientele I am finding has an electrolytes imbalance, and are chronically dehydrated. Drinking water is important. but without the minerals to help it get into the cell, you will spending more time in the bathroom than out living your best life with vitality and energy. The vast majority of my clientele are chronically fatigued too, and one of the first things I address with them is minerals and electrolytes. So to help you understand the crucial role of electrolytes, staying salty and other ways to optimize your health, because that’s what this podcast is all about, I’ve brought on Charles Barber.....Charles is a nutrition educator and researcher, plant geneticist and soil scientist after struggling for years with chronic fatigue, weakened immunity and depression and found that when it comes to nutrition our world is missing 4 crucial things....

I”ll let him enlighten you as to what those are.

To purchase any of the products mentioned here today, visit: Crucial Four Islandic Sea Salt: https://crucialfour.com/JODELLE Promo code: JODELLE for 15% off

Find more of Charles highly educational free videos here:    / crucialfour  

Would you like help navigating your health journey and achieving your pro-metabolic goals? I offer coaching worldwide for one flat rate initial consult of $199. Email me at getfitwithjodelle@gmail.com to get get started!

Thanks to our show sponsors: Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off

https://tallowskincare.idevaffiliate....

GlideSUP Paddleboards https://www.glidesup.comsca_ref=3347725.6bJYhtLqEp

 

use “JODELLE10” for 10 percent off

C60 Purple Power https://c60purplepower.com/get-fit/ Promo code: JODELLE saves 10%

SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle for 5% off any purchase!

Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity! https://www.ultimatelongevity.com/ear...

Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10 or JODELLE10

Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=640373... or https://bit.ly/3oK8woT JODELLE10 to save 10%

LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1 PROMO CODE: JODELLE

Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughte...

Promo code: JODELLE10

InfoPathy Infoceuticals...simply drink water to get any supplement you need......: https://www.infopathy.com/?invite=653...

Promo Code: JODELLEFIT saves you 10%

 

Time Stamps:

 

Too much rigidity in health: 6:20

How to choose the best quality salt: 10:35

Salt and the other minerals crucial role in the body for many reasons: 20:00

EMF and why we need more electrolytes more than ever: 38:00

Magnesium Bicarbonate: 48:20

Ozone Therapy 1:10:30

]]> This is gonna be a salty podcast. That’s right, I want to touch on the benefits of staying salty and the crucial role of electrolytes. The vast majority of my clientele I am finding has an electrolytes imbalance, and are chronically dehydrated. Drinking water is important. but without the minerals to help it get into the cell, you will spending more time in the bathroom than out living your best life with vitality and energy. The vast majority of my clientele are chronically fatigued too, and one of the first things I address with them is minerals and electrolytes. So to help you understand the crucial role of electrolytes, staying salty and other ways to optimize your health, because that’s what this podcast is all about, I’ve brought on Charles Barber.....Charles is a nutrition educator and researcher, plant geneticist and soil scientist after struggling for years with chronic fatigue, weakened immunity and depression and found that when it comes to nutrition our world is missing 4 crucial things....

I”ll let him enlighten you as to what those are.

To purchase any of the products mentioned here today, visit: Crucial Four Islandic Sea Salt: https://crucialfour.com/JODELLE Promo code: JODELLE for 15% off

Find more of Charles highly educational free videos here:    / crucialfour  

Would you like help navigating your health journey and achieving your pro-metabolic goals? I offer coaching worldwide for one flat rate initial consult of $199. Email me at getfitwithjodelle@gmail.com to get get started!

Thanks to our show sponsors: Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off

https://tallowskincare.idevaffiliate....

GlideSUP Paddleboards https://www.glidesup.comsca_ref=3347725.6bJYhtLqEp

 

use “JODELLE10” for 10 percent off

C60 Purple Power https://c60purplepower.com/get-fit/ Promo code: JODELLE saves 10%

SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle for 5% off any purchase!

Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity! https://www.ultimatelongevity.com/ear...

Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10 or JODELLE10

Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=640373... or https://bit.ly/3oK8woT JODELLE10 to save 10%

LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1 PROMO CODE: JODELLE

Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughte...

Promo code: JODELLE10

InfoPathy Infoceuticals...simply drink water to get any supplement you need......: https://www.infopathy.com/?invite=653...

Promo Code: JODELLEFIT saves you 10%

 

Time Stamps:

 

Too much rigidity in health: 6:20

How to choose the best quality salt: 10:35

Salt and the other minerals crucial role in the body for many reasons: 20:00

EMF and why we need more electrolytes more than ever: 38:00

Magnesium Bicarbonate: 48:20

Ozone Therapy 1:10:30

]]> Jodelle Fitzwater false No 4799 42 full Lymphatic Drainage for Fat Loss, Cellulite, Brain Fog, Gut Issues & More - Love Your Lymph Lymphatic Drainage for Fat Loss, Cellulite, Brain Fog, Gut Issues & More - Love Your Lymph https://meatbodyandsoul.podbean.com/e/lymphatic-drainage-for-fat-loss-cellulite-brain-fog-gut-issues-more-love-your-lymph/ https://meatbodyandsoul.podbean.com/e/lymphatic-drainage-for-fat-loss-cellulite-brain-fog-gut-issues-more-love-your-lymph/#comments Thu, 08 Aug 2024 12:54:57 -0500 getfitwithjodelle.podbean.com/cef0aaa7-3a1a-3263-a083-b061629e35f8 A solo episode I've been wanting to record for a long time about the VAST benefits of doing lymphatic drainage techniques.

Let me start by saying if it seems to easy to make a difference, it's not! Health does not have to be hard. It can be the small habits we are consistent with that create the most results and optimize you more than diet and exercise.

Listen and learn and leave your comments about how you are loving your lymph and subscribe as I'll be posting more on this topic soon! Would you like to work with me to create and receive my lymphatic protocol PDF?

Email me for more info at getfitwithjodelle@gmail.com Looking for guidance, advice, coaching, and lifestyle remodeling to get the body and health you have been seeking. I charge one flat rate and work with you where you are with simple and effective strategies that fit your life and your bio-individual needs. Email me at getfitwithjodelle@gmail.com

Thanks to our show sponsors:

Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html

GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp

use “JODELLE10” for 10 percent off

C60 Purple Power https://c60purplepower.com/get-fit/

Promo code: JODELLE saves 10%

SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle

for 5% off any purchase!

Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29

Swanwick Sleep https://www.bn10strk.com/FITFOR10/

Promo code: FITFOR10

Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c

or https://bit.ly/3oK8woT

JODELLE10 to save 10%

LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1

PROMO CODE: JODELLE

Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10

Promo code: JODELLE10

InfoPathy Infoceuticals...simply drink water to get any supplement you need......: https://www.infopathy.com/?invite=65311200

Promo Code: JODELLEFIT saves you 10%

]]> A solo episode I've been wanting to record for a long time about the VAST benefits of doing lymphatic drainage techniques.

Let me start by saying if it seems to easy to make a difference, it's not! Health does not have to be hard. It can be the small habits we are consistent with that create the most results and optimize you more than diet and exercise.

Listen and learn and leave your comments about how you are loving your lymph and subscribe as I'll be posting more on this topic soon! Would you like to work with me to create and receive my lymphatic protocol PDF?

Email me for more info at getfitwithjodelle@gmail.com Looking for guidance, advice, coaching, and lifestyle remodeling to get the body and health you have been seeking. I charge one flat rate and work with you where you are with simple and effective strategies that fit your life and your bio-individual needs. Email me at getfitwithjodelle@gmail.com

Thanks to our show sponsors:

Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html

GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp

use “JODELLE10” for 10 percent off

C60 Purple Power https://c60purplepower.com/get-fit/

Promo code: JODELLE saves 10%

SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle

for 5% off any purchase!

Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29

Swanwick Sleep https://www.bn10strk.com/FITFOR10/

Promo code: FITFOR10

Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c

or https://bit.ly/3oK8woT

JODELLE10 to save 10%

LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1

PROMO CODE: JODELLE

Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10

Promo code: JODELLE10

InfoPathy Infoceuticals...simply drink water to get any supplement you need......: https://www.infopathy.com/?invite=65311200

Promo Code: JODELLEFIT saves you 10%

]]> Jodelle Fitzwater false No 3013 41 full Barbara Oneill - Lymph, Toxic Fat, Women's Hormone's, ADHD in Children & Children's Health Barbara Oneill - Lymph, Toxic Fat, Women's Hormone's, ADHD in Children & Children's Health https://meatbodyandsoul.podbean.com/e/barbara-oneill-lymph-toxic-fat-womens-hormones-adhd-in-children-childrens-health/ https://meatbodyandsoul.podbean.com/e/barbara-oneill-lymph-toxic-fat-womens-hormones-adhd-in-children-childrens-health/#comments Fri, 05 Jul 2024 10:12:14 -0500 getfitwithjodelle.podbean.com/fa617bdd-b6d8-3a90-9e29-81591c1828a5 Barbara O’Neill I’ve brought back on one of my mentors since I’ve been in the nutrition industry and started following her over a decade ago, and again I’ll mention as I did last time, she is touted as "The most brilliant health teachers of our time".

She’s a remarkable naturopath, nutritionist, author and educator and has hundreds of different lectures on YouTube that she publishes as part of her wellness retreats that she hosts and teaches at all over the globe.

So with as busy as this lady is lets get right down to topic of this episode, women’s hormone health and we touch on children’s health a bit too.

Want to attend a LIVE retreat with Barb? Or learn more about her? http://www.Mistymountain.com.

http://www.barbhealth.com Get her book here: https://mistymountainusa.com/products/self-heal-by-design-book

If you want someone to walk along with you and navigate your fat loss with you, please reach out to me for a free 15 minute discovery call by emailing getfitwithjodelle@gmail.com

and let's build a personalized approach your body's specific needs.

Whether it's nutrition, hormones, environment, or daily stress - we will address your unique needs and get you results in as little as 2 weeks.

Rate for consulting are affordable and packages are available.

Again reach out to me at getfitwithjodelle@gmail.com

Thanks to our show sponsors:

Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html

GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp

use “JODELLE10” for 10 percent off

C60 Purple Power https://c60purplepower.com/get-fit/

Promo code: JODELLE saves 10%

SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle

for 5% off any purchase!

Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29

Swanwick Sleep https://www.bn10strk.com/FITFOR10/

Promo code: FITFOR10

Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c

or https://bit.ly/3oK8woT

JODELLE10 to save 10%

LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1

PROMO CODE: JODELLE

Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10

Promo code: JODELLE10

InfoPathy Infoceuticals...simply drink water to get any supplement you need......: https://www.infopathy.com/?invite=65311200

Promo Code: JODELLEFIT saves you 10%

]]> Barbara O’Neill I’ve brought back on one of my mentors since I’ve been in the nutrition industry and started following her over a decade ago, and again I’ll mention as I did last time, she is touted as "The most brilliant health teachers of our time".

She’s a remarkable naturopath, nutritionist, author and educator and has hundreds of different lectures on YouTube that she publishes as part of her wellness retreats that she hosts and teaches at all over the globe.

So with as busy as this lady is lets get right down to topic of this episode, women’s hormone health and we touch on children’s health a bit too.

Want to attend a LIVE retreat with Barb? Or learn more about her? http://www.Mistymountain.com.

http://www.barbhealth.com Get her book here: https://mistymountainusa.com/products/self-heal-by-design-book

If you want someone to walk along with you and navigate your fat loss with you, please reach out to me for a free 15 minute discovery call by emailing getfitwithjodelle@gmail.com

and let's build a personalized approach your body's specific needs.

Whether it's nutrition, hormones, environment, or daily stress - we will address your unique needs and get you results in as little as 2 weeks.

Rate for consulting are affordable and packages are available.

Again reach out to me at getfitwithjodelle@gmail.com

Thanks to our show sponsors:

Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html

GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp

use “JODELLE10” for 10 percent off

C60 Purple Power https://c60purplepower.com/get-fit/

Promo code: JODELLE saves 10%

SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle

for 5% off any purchase!

Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29

Swanwick Sleep https://www.bn10strk.com/FITFOR10/

Promo code: FITFOR10

Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c

or https://bit.ly/3oK8woT

JODELLE10 to save 10%

LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1

PROMO CODE: JODELLE

Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10

Promo code: JODELLE10

InfoPathy Infoceuticals...simply drink water to get any supplement you need......: https://www.infopathy.com/?invite=65311200

Promo Code: JODELLEFIT saves you 10%

]]> Jodelle Fitzwater false No 1997 40 full Wifi Allergies, EHS & Fatigue Issues from EMF with Prof Olle Johansson Wifi Allergies, EHS & Fatigue Issues from EMF with Prof Olle Johansson https://meatbodyandsoul.podbean.com/e/wifi-allergies-ehs-fatigue-issues-from-emf-with-prof-olle-johansson/ https://meatbodyandsoul.podbean.com/e/wifi-allergies-ehs-fatigue-issues-from-emf-with-prof-olle-johansson/#comments Tue, 11 Jun 2024 11:59:48 -0500 getfitwithjodelle.podbean.com/752a0c74-40e5-3f44-8631-799758246da4 It is with great pleasure that I welcome my adopted Swedish father, Olle Johansson back on for the 5th time I believe! Dr Johansson is a world-leading authority in the field of EMF radiation and the health effects of it. He has published more than 500 original articles, reviews, book chapters and conference reports within the field of electro hyper sensitivity (EHS) which is an officially fully recognized functional impairment. And today we are talking specifically … about EHS and are Wi-Fi allergies are real? The most common symptoms I’m seeing are a lot of allergy and gut issues as well as candida and fungal issues since the pandemic and how we sterilized everything but also perhaps due to the massive infrastructure that was built with 5G towers on virtually every street corner in the us as well as Wi-Fi in every business, home and car. We'll dive deep into these subjects and more so stay tuned....

To donate to the work that Prof Johansson is doing, visit:  https://research.radiation.dk

Thanks to our show sponsors: Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html

GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp

use “JODELLE10” for 10 percent off

C60 Purple Power https://c60purplepower.com/get-fit/

Promo code: JODELLE saves 10%

SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle

for 5% off any purchase!

Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29

Swanwick Sleep https://www.bn10strk.com/FITFOR10/

Promo code: FITFOR10

Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c

or https://bit.ly/3oK8woT

JODELLE10 to save 10%

LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1

PROMO CODE: JODELLE

Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10

Promo code: JODELLE10

InfoPathy Infoceuticals...simply drink water to get any supplement you need......: https://www.infopathy.com/?invite=65311200

Promo Code: JODELLEFIT saves you 10%

]]> It is with great pleasure that I welcome my adopted Swedish father, Olle Johansson back on for the 5th time I believe! Dr Johansson is a world-leading authority in the field of EMF radiation and the health effects of it. He has published more than 500 original articles, reviews, book chapters and conference reports within the field of electro hyper sensitivity (EHS) which is an officially fully recognized functional impairment. And today we are talking specifically … about EHS and are Wi-Fi allergies are real? The most common symptoms I’m seeing are a lot of allergy and gut issues as well as candida and fungal issues since the pandemic and how we sterilized everything but also perhaps due to the massive infrastructure that was built with 5G towers on virtually every street corner in the us as well as Wi-Fi in every business, home and car. We'll dive deep into these subjects and more so stay tuned....

To donate to the work that Prof Johansson is doing, visit:  https://research.radiation.dk

Thanks to our show sponsors: Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html

GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp

use “JODELLE10” for 10 percent off

C60 Purple Power https://c60purplepower.com/get-fit/

Promo code: JODELLE saves 10%

SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle

for 5% off any purchase!

Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29

Swanwick Sleep https://www.bn10strk.com/FITFOR10/

Promo code: FITFOR10

Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c

or https://bit.ly/3oK8woT

JODELLE10 to save 10%

LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1

PROMO CODE: JODELLE

Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10

Promo code: JODELLE10

InfoPathy Infoceuticals...simply drink water to get any supplement you need......: https://www.infopathy.com/?invite=65311200

Promo Code: JODELLEFIT saves you 10%

]]> Jodelle Fitzwater false No 4340 39 full A Pro-Metabolic Oral Health Approach towards a Healthier Body with Dr Sharona Dayan - Keep Your Teeth! A Pro-Metabolic Oral Health Approach towards a Healthier Body with Dr Sharona Dayan - Keep Your Teeth! https://meatbodyandsoul.podbean.com/e/a-pro-metabolic-oral-health-approach-towards-a-healthier-body-with-dr-sharona-dayan-keep-your-teeth/ https://meatbodyandsoul.podbean.com/e/a-pro-metabolic-oral-health-approach-towards-a-healthier-body-with-dr-sharona-dayan-keep-your-teeth/#comments Thu, 02 May 2024 12:33:02 -0500 getfitwithjodelle.podbean.com/35ec5c39-63f0-3669-9ab1-86820186aee9 Today’s podcast is something you will want to sink your biohacking teeth into (pun intended) because It's all about the teeth. You’ve heard how the eyes are the window to the soul, and show us what is going on in the gut and other parts of the body, but how do teeth show us what’s going on in the bod? And how are we to keep our teeth in a world where it seems so many people aren’t?

Sharona Davis is a “keep your teeth” oral health advocate, a Harvard trained periodontist oral medicine specialist and cancer biologist. And interestingly Her NIH funded research led to the first ever genetic test for periodontal disease. Her expertise on this podcast will not only open your eyes to the often overlooked causes of tooth loss but will give you simple and natural strategies you can implement today to reduce your risk & improve not just your oral health but your overall health.

So let’s find out how a healthy body starts with a healthy mouth!

To learn more about Dr Dayan and her services and to find your free oral health shopping guide www.Iwanttokeepmyteeth.com

Visit her YouTube Channel and subscribe: https://www.youtube.com/channel/UCD3uqRTA3iIdaKn7aARxbtA

Visit her clinic or virtually visit here: https://www.auroraperiodontal.com/about-sharona-dayan-dds-dmsc-2/

Thanks to our show sponsors:

Flexbeam: FlexBeam Red Light Therapy Device https://recharge.health/product/flexbeam-aff?ref=DeZC4IonXX16Ip&utm_source=go_aff_pro

Promo code:"jodellefitzwater" for a whopping $50-60 off!!

Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html

GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp

use “JODELLE10” for 10 percent off

C60 Purple Power https://c60purplepower.com/get-fit/

Promo code: JODELLE saves 10%

SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle

for 5% off any purchase!

Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29

Swanwick Sleep https://www.bn10strk.com/FITFOR10/

Promo code: FITFOR10

Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c

or https://bit.ly/3oK8woT

JODELLE10 to save 10%

LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1

PROMO CODE: JODELLE Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10

Promo code: JODELLE10

]]> Today’s podcast is something you will want to sink your biohacking teeth into (pun intended) because It's all about the teeth. You’ve heard how the eyes are the window to the soul, and show us what is going on in the gut and other parts of the body, but how do teeth show us what’s going on in the bod? And how are we to keep our teeth in a world where it seems so many people aren’t?

Sharona Davis is a “keep your teeth” oral health advocate, a Harvard trained periodontist oral medicine specialist and cancer biologist. And interestingly Her NIH funded research led to the first ever genetic test for periodontal disease. Her expertise on this podcast will not only open your eyes to the often overlooked causes of tooth loss but will give you simple and natural strategies you can implement today to reduce your risk & improve not just your oral health but your overall health.

So let’s find out how a healthy body starts with a healthy mouth!

To learn more about Dr Dayan and her services and to find your free oral health shopping guide www.Iwanttokeepmyteeth.com

Visit her YouTube Channel and subscribe: https://www.youtube.com/channel/UCD3uqRTA3iIdaKn7aARxbtA

Visit her clinic or virtually visit here: https://www.auroraperiodontal.com/about-sharona-dayan-dds-dmsc-2/

Thanks to our show sponsors:

Flexbeam: FlexBeam Red Light Therapy Device https://recharge.health/product/flexbeam-aff?ref=DeZC4IonXX16Ip&utm_source=go_aff_pro

Promo code:"jodellefitzwater" for a whopping $50-60 off!!

Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html

GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp

use “JODELLE10” for 10 percent off

C60 Purple Power https://c60purplepower.com/get-fit/

Promo code: JODELLE saves 10%

SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle

for 5% off any purchase!

Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29

Swanwick Sleep https://www.bn10strk.com/FITFOR10/

Promo code: FITFOR10

Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c

or https://bit.ly/3oK8woT

JODELLE10 to save 10%

LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1

PROMO CODE: JODELLE Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10

Promo code: JODELLE10

]]> Jodelle Fitzwater false No 3509 38 full How Digital Drugs Could Optimize Your Health, Infoceuticals, & Supplements at your fingertips! How Digital Drugs Could Optimize Your Health, Infoceuticals, & Supplements at your fingertips! https://meatbodyandsoul.podbean.com/e/how-digital-drugs-could-optimize-your-health-infoceuticals-supplements-at-your-fingertips/ https://meatbodyandsoul.podbean.com/e/how-digital-drugs-could-optimize-your-health-infoceuticals-supplements-at-your-fingertips/#comments Mon, 22 Apr 2024 13:42:29 -0500 getfitwithjodelle.podbean.com/922d0dbb-78b4-3021-bcbb-6fde76442423 You will hear me preach 'til the day I die about the importance of staying away from non-native emf and blue light and enhancing the natural world, but what if you could meld the natural world into your digital world and get the benefits of health, supplements, nutrients, and frequencies that heal a vast array of ailments in the body?

Anton Fedorenko received his BASc in Applied Physics and Mathematics (2012) and MASc in Innovation and High Technologies (2017) from the Moscow Institute of Physics and Technology (Russia). For 10 years, Anton has been involved with several water-related projects wherein he not only conducted fundamental research but also developed water-related products and web-based platforms.

Today he will talk for the second time about the amazing ways that you can write any frequency in water to utilize for your health.

InfoPathy Infoceuticals......: https://www.infopathy.com/?invite=65311200

Promo Code: JODELLEFIT saves you 10%

Thanks to our show sponsors: 

Flexbeam: FlexBeam Red Light Therapy Device https://recharge.health/product/flexbeam-aff?ref=DeZC4IonXX16Ip&utm_source=go_aff_pro

Promo code:"jodellefitzwater" for a whopping $50-60 off!!

Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html

GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp

use “JODELLE10” for 10 percent off

C60 Purple Power https://c60purplepower.com/get-fit/

Promo code: JODELLE saves 10%

SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle

for 5% off any purchase!

Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29

Swanwick Sleep https://www.bn10strk.com/FITFOR10/

Promo code: FITFOR10

Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c

or https://bit.ly/3oK8woT

JODELLE10 to save 10%

LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1

PROMO CODE: JODELLE

Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10

Promo code: JODELLE10

]]> You will hear me preach 'til the day I die about the importance of staying away from non-native emf and blue light and enhancing the natural world, but what if you could meld the natural world into your digital world and get the benefits of health, supplements, nutrients, and frequencies that heal a vast array of ailments in the body?

Anton Fedorenko received his BASc in Applied Physics and Mathematics (2012) and MASc in Innovation and High Technologies (2017) from the Moscow Institute of Physics and Technology (Russia). For 10 years, Anton has been involved with several water-related projects wherein he not only conducted fundamental research but also developed water-related products and web-based platforms.

Today he will talk for the second time about the amazing ways that you can write any frequency in water to utilize for your health.

InfoPathy Infoceuticals......: https://www.infopathy.com/?invite=65311200

Promo Code: JODELLEFIT saves you 10%

Thanks to our show sponsors: 

Flexbeam: FlexBeam Red Light Therapy Device https://recharge.health/product/flexbeam-aff?ref=DeZC4IonXX16Ip&utm_source=go_aff_pro

Promo code:"jodellefitzwater" for a whopping $50-60 off!!

Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html

GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp

use “JODELLE10” for 10 percent off

C60 Purple Power https://c60purplepower.com/get-fit/

Promo code: JODELLE saves 10%

SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle

for 5% off any purchase!

Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29

Swanwick Sleep https://www.bn10strk.com/FITFOR10/

Promo code: FITFOR10

Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c

or https://bit.ly/3oK8woT

JODELLE10 to save 10%

LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1

PROMO CODE: JODELLE

Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10

Promo code: JODELLE10

]]> Jodelle Fitzwater false No 4132 37 full How To Choose The Right Red Light Therapy Device w/ Dr. Bjorn Ekeberg - Fat Loss, Pain Relief, Better Sleep How To Choose The Right Red Light Therapy Device w/ Dr. Bjorn Ekeberg - Fat Loss, Pain Relief, Better Sleep https://meatbodyandsoul.podbean.com/e/how-to-choose-the-right-red-light-therapy-device-w-dr-bjorn-ekeberg-fat-loss-pain-relief-better-sleep/ https://meatbodyandsoul.podbean.com/e/how-to-choose-the-right-red-light-therapy-device-w-dr-bjorn-ekeberg-fat-loss-pain-relief-better-sleep/#comments Tue, 19 Mar 2024 10:06:04 -0500 getfitwithjodelle.podbean.com/dfe04617-98cc-36df-af10-65673de3cf30 Today we are talking about how to empower your body to heal itself and for that I’ve brought on Dr Bjørn Ekeberg CEO & Co-Founder of Recharge Health. 

 

If you are dealing with current and chronic...

Immune issues

Thyroid issues

Gut issues

Sleep and stress

Pain and inflammation

Nervous system issues

Even cellulite and stubborn weight gain....you are going to want to listen to empower yourself today to what Dr Bjorn has to say. 

So Scientific research has discovered that light at specific red and near-infrared wavelengths stimulates the body’s natural healing process.

And when this powerful light is targeted, it becomes much more effective. The closer the better, but you want the right one...and that's exactly what I want to discuss today...which one is right for you?  

For me, it's the FlexBeam when it comes to getting a concentrated light source to a specific area of pain, inflammation or fat.  

Click this link to learn more about Flexbeam: 

FlexBeam Red Light Therapy Device https://recharge.health/product/flexbeam-aff?ref=DeZC4IonXX16Ip&utm_source=go_aff_pro

Promo code:"jodellefitzwater" for a whopping $50 off!!

Thanks to our show sponsors: 

Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html

GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp

use “JODELLE10” for 10 percent off

C60 Purple Power https://c60purplepower.com/get-fit/

Promo code: JODELLE saves 10%

SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle

for 5% off any purchase!

Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29

Swanwick Sleep https://www.bn10strk.com/FITFOR10/

Promo code: FITFOR10

Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c

or https://bit.ly/3oK8woT

JODELLE10 to save 10%

LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1

PROMO CODE: JODELLE

Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10

Promo code: JODELLE10

InfoPathy Infoceuticals...simply drink water to get any supplement you need......: https://www.infopathy.com/?invite=65311200

Promo Code: JODELLEFIT saves you 10%

]]> Today we are talking about how to empower your body to heal itself and for that I’ve brought on Dr Bjørn Ekeberg
CEO & Co-Founder of Recharge Health. 

 

If you are dealing with current and chronic...

Immune issues

Thyroid issues

Gut issues

Sleep and stress

Pain and inflammation

Nervous system issues

Even cellulite and stubborn weight gain....you are going to want to listen to empower yourself today to what Dr Bjorn has to say. 

So Scientific research has discovered that light at specific red and near-infrared wavelengths stimulates the body’s natural healing process.

And when this powerful light is targeted, it becomes much more effective. The closer the better, but you want the right one...and that's exactly what I want to discuss today...which one is right for you?  

For me, it's the FlexBeam when it comes to getting a concentrated light source to a specific area of pain, inflammation or fat.  

Click this link to learn more about Flexbeam: 

FlexBeam Red Light Therapy Device
https://recharge.health/product/flexbeam-aff?ref=DeZC4IonXX16Ip&utm_source=go_aff_pro

Promo code:"jodellefitzwater" for a whopping $50 off!!

Thanks to our show sponsors: 

Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html

GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp

use “JODELLE10” for 10 percent off

C60 Purple Power https://c60purplepower.com/get-fit/

Promo code: JODELLE saves 10%

SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle

for 5% off any purchase!

Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29

Swanwick Sleep https://www.bn10strk.com/FITFOR10/

Promo code: FITFOR10

Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c

or https://bit.ly/3oK8woT

JODELLE10 to save 10%

LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1

PROMO CODE: JODELLE

Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10

Promo code: JODELLE10

InfoPathy Infoceuticals...simply drink water to get any supplement you need......: https://www.infopathy.com/?invite=65311200

Promo Code: JODELLEFIT saves you 10%

]]> Jodelle Fitzwater false No 3333 36 full Thyroid, Weight Loss, Hydration, Hormones and More w/ Barb Oneill - Holistic Health Helpers Thyroid, Weight Loss, Hydration, Hormones and More w/ Barb Oneill - Holistic Health Helpers https://meatbodyandsoul.podbean.com/e/thyroid-weight-loss-hydration-hormones-and-more-w-barb-oneill-holistic-health-helpers/ https://meatbodyandsoul.podbean.com/e/thyroid-weight-loss-hydration-hormones-and-more-w-barb-oneill-holistic-health-helpers/#comments Sun, 18 Feb 2024 07:42:28 -0600 getfitwithjodelle.podbean.com/e9918a2f-bbe5-3c71-b674-01c50a1ef414 It is an exquisite delight and an honor to bring on one of my mentors since I’ve been in the nutrition industry and started following her over a decade ago, Mrs. Barbara Oneill, touted as "The most brilliant health teacher of our time"!

She’s a remarkable naturopath, nutritionist, author and educator and becoming quite the popular international speaker I might add! Her lectures and highly informative talks can be seen all over YouTube and other podcast platforms and it is truly a blessing to have her on mine today!

Today I get to personally sit down with her and pick her incredible brain to help my listeners understand what truth is when it comes to how the human body is designed to heal itself if we will get out of our way and quiet all the diet confusion and noise from social media. We talk thyroid health, hormones, hydration, weight loss and so much more!

Want to attend a LIVE retreat with Barb? Or learn more about her? http://www.Mistymountain.com.

http://www.barbhealth.com

Get her book here: https://mistymountainusa.com/products/self-heal-by-design-book

If you want someone to walk along with you and navigate your health, fitness, gut issues, fat loss issues or any other autoimmune or sleep issue in 2024, please reach out to me for a free 15 minute discovery call by emailing getfitwithjodelle@gmail.com and let's build a personalized approach your body's specific needs.

Whether it's nutrition, hormones, environment, or daily stress - we will address your unique needs and get you results in as little as 2 weeks. Rate for consulting are affordable and packages are available. Again reach out to me at getfitwithjodelle@gmail.com

Thanks to our show sponsors:

Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html

GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp

use “JODELLE10” for 10 percent off

C60 Purple Power https://c60purplepower.com/get-fit/

Promo code: JODELLE saves 10%

SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle for 5% off any purchase!

Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29

Swanwick Sleep https://www.bn10strk.com/FITFOR10/

Promo code: FITFOR10

Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c

or https://bit.ly/3oK8woT

JODELLE10 to save 10%

LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1

PROMO CODE: JODELLE

Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10

Promo code: JODELLE10

InfoPathy Infoceuticals...simply drink water to get any supplement you need......: https://www.infopathy.com/?invite=65311200

Promo Code: JODELLEFIT saves you 10%

]]> It is an exquisite delight and an honor to bring on one of my mentors since I’ve been in the nutrition industry and started following her over a decade ago, Mrs. Barbara Oneill, touted as "The most brilliant health teacher of our time"!

She’s a remarkable naturopath, nutritionist, author and educator and becoming quite the popular international speaker I might add! Her lectures and highly informative talks can be seen all over YouTube and other podcast platforms and it is truly a blessing to have her on mine today!

Today I get to personally sit down with her and pick her incredible brain to help my listeners understand what truth is when it comes to how the human body is designed to heal itself if we will get out of our way and quiet all the diet confusion and noise from social media. We talk thyroid health, hormones, hydration, weight loss and so much more!

Want to attend a LIVE retreat with Barb? Or learn more about her? http://www.Mistymountain.com.

http://www.barbhealth.com

Get her book here: https://mistymountainusa.com/products/self-heal-by-design-book

If you want someone to walk along with you and navigate your health, fitness, gut issues, fat loss issues or any other autoimmune or sleep issue in 2024, please reach out to me for a free 15 minute discovery call by emailing getfitwithjodelle@gmail.com and let's build a personalized approach your body's specific needs.

Whether it's nutrition, hormones, environment, or daily stress - we will address your unique needs and get you results in as little as 2 weeks. Rate for consulting are affordable and packages are available. Again reach out to me at getfitwithjodelle@gmail.com

Thanks to our show sponsors:

Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html

GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp

use “JODELLE10” for 10 percent off

C60 Purple Power https://c60purplepower.com/get-fit/

Promo code: JODELLE saves 10%

SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle for 5% off any purchase!

Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29

Swanwick Sleep https://www.bn10strk.com/FITFOR10/

Promo code: FITFOR10

Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c

or https://bit.ly/3oK8woT

JODELLE10 to save 10%

LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1

PROMO CODE: JODELLE

Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10

Promo code: JODELLE10

InfoPathy Infoceuticals...simply drink water to get any supplement you need......: https://www.infopathy.com/?invite=65311200

Promo Code: JODELLEFIT saves you 10%

]]> Jodelle Fitzwater false No 3844 35 full How Candida Could Be Causing Your Thyroid Issues & What To Do About it with Dr. Michael Biamonte How Candida Could Be Causing Your Thyroid Issues & What To Do About it with Dr. Michael Biamonte https://meatbodyandsoul.podbean.com/e/how-candida-could-be-causing-your-thyroid-issues-what-to-do-about-it-with-dr-michael-biamonte/ https://meatbodyandsoul.podbean.com/e/how-candida-could-be-causing-your-thyroid-issues-what-to-do-about-it-with-dr-michael-biamonte/#comments Sun, 14 Jan 2024 16:27:16 -0600 getfitwithjodelle.podbean.com/08e70c57-7765-3208-8497-6b3595c5aa1d Could a yeast, or candida issue be the reason for your gut issues, your chronic fatigue and even your low thyroid? What about your weight gain and cravings?

Most of my listeners are well-educated people who have heard about or even dealt with candida since it has become a more widespread issue for many in the last couple of decades. In fact, Candidemia is one of the most common bloodstream infections in the United States according to the CDC.

Dr Michael Biamonte is THE guy in my opinion when it comes to putting an end to yeast, fungus, and candida once and for all. Dr Biamonte holds a Doctorate of Nutripathy and is a New York State certified Clinical Nutritionist as well as New York Cities very own thyroid doctor...that’s right, this guy knows the thyroid and how its relationship with candida is something that more people should be talking about.

He is a professional member of the International and American Association of Clinical Nutritionists, The American College of Nutrition and is a member of the Scientific Advisory Board for the Clinical Nutrition Certification Board. He is listed in “The Directory of Distinguished Americans” for his research in Nutrition and Physiology. He has worked with Nasa and is the creator of BioCybernetics, a cutting edge, unprecedented computer software program that is able to study blood work, mineral tests and many other lab tests to determine exactly where your body is imbalanced. In this episode, we are discussing the thyroid and how yeast, fungus and candida greatly affects it. As well as gut issues, weight gain and also how to get rid of candida once and for all.

And the answers may surprise you since Dr Biamonte has cracked the code on how to end the battle of gut and thyroid distress from candida with simple recipes and protocols, so let’s get into Dr B..

To work with or learn more about Dr. B, visit: https://health-truth.com

https://www.newyorkcitythyroiddoctor.com

If you want someone to walk along with you and navigate your fat loss with you in 2024, please reach out to me for a free 15 minute discovery call by emailing getfitwithjodelle@gmail.com and let's build a personalized approach your body's specific needs.

Whether it's nutrition, hormones, environment, or daily stress - we will address your unique needs and get you results in as little as 2 weeks. Rate for consulting are affordable and packages are available. Again reach out to me at getfitwithjodelle@gmail.com

Thanks to our show sponsors:

Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html

GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp

use “JODELLE10” for 10 percent off

C60 Purple Power https://c60purplepower.com/get-fit/

Promo code: JODELLE saves 10%

SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle

for 5% off any purchase!

Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29

Swanwick Sleep https://www.bn10strk.com/FITFOR10/

Promo code: FITFOR10

Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c

or https://bit.ly/3oK8woT

JODELLE10 to save 10%

LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1

PROMO CODE: JODELLE

Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10

Promo code: JODELLE10

InfoPathy Infoceuticals...simply drink water to get any supplement you need......: https://www.infopathy.com/?invite=65311200

Promo Code: JODELLEFIT saves you 10%

]]> Could a yeast, or candida issue be the reason for your gut issues, your chronic fatigue and even your low thyroid? What about your weight gain and cravings?

Most of my listeners are well-educated people who have heard about or even dealt with candida since it has become a more widespread issue for many in the last couple of decades. In fact, Candidemia is one of the most common bloodstream infections in the United States according to the CDC.

Dr Michael Biamonte is THE guy in my opinion when it comes to putting an end to yeast, fungus, and candida once and for all. Dr Biamonte holds a Doctorate of Nutripathy and is a New York State certified Clinical Nutritionist as well as New York Cities very own thyroid doctor...that’s right, this guy knows the thyroid and how its relationship with candida is something that more people should be talking about.

He is a professional member of the International and American Association of Clinical Nutritionists, The American College of Nutrition and is a member of the Scientific Advisory Board for the Clinical Nutrition Certification Board. He is listed in “The Directory of Distinguished Americans” for his research in Nutrition and Physiology. He has worked with Nasa and is the creator of BioCybernetics, a cutting edge, unprecedented computer software program that is able to study blood work, mineral tests and many other lab tests to determine exactly where your body is imbalanced. In this episode, we are discussing the thyroid and how yeast, fungus and candida greatly affects it. As well as gut issues, weight gain and also how to get rid of candida once and for all.

And the answers may surprise you since Dr Biamonte has cracked the code on how to end the battle of gut and thyroid distress from candida with simple recipes and protocols, so let’s get into Dr B..

To work with or learn more about Dr. B, visit: https://health-truth.com

https://www.newyorkcitythyroiddoctor.com

If you want someone to walk along with you and navigate your fat loss with you in 2024, please reach out to me for a free 15 minute discovery call by emailing getfitwithjodelle@gmail.com and let's build a personalized approach your body's specific needs.

Whether it's nutrition, hormones, environment, or daily stress - we will address your unique needs and get you results in as little as 2 weeks. Rate for consulting are affordable and packages are available. Again reach out to me at getfitwithjodelle@gmail.com

Thanks to our show sponsors:

Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html

GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp

use “JODELLE10” for 10 percent off

C60 Purple Power https://c60purplepower.com/get-fit/

Promo code: JODELLE saves 10%

SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle

for 5% off any purchase!

Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29

Swanwick Sleep https://www.bn10strk.com/FITFOR10/

Promo code: FITFOR10

Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c

or https://bit.ly/3oK8woT

JODELLE10 to save 10%

LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1

PROMO CODE: JODELLE

Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10

Promo code: JODELLE10

InfoPathy Infoceuticals...simply drink water to get any supplement you need......: https://www.infopathy.com/?invite=65311200

Promo Code: JODELLEFIT saves you 10%

]]> Jodelle Fitzwater false No 4408 34 full Top 10 Pro-Metabolic Faster Fat Loss Tips with Jodelle Fitzwater Top 10 Pro-Metabolic Faster Fat Loss Tips with Jodelle Fitzwater https://meatbodyandsoul.podbean.com/e/top-10-pro-metabolic-faster-fat-loss-tips-with-jodelle-fitzwater/ https://meatbodyandsoul.podbean.com/e/top-10-pro-metabolic-faster-fat-loss-tips-with-jodelle-fitzwater/#comments Sun, 14 Jan 2024 16:23:33 -0600 getfitwithjodelle.podbean.com/0cdfc867-9d9f-313e-85b1-f1b2620012fe Live stream for 2024!

Get my top 10 pro-metabolic unconventional fat loss tips and listen live! If you want someone to walk along with you and navigate your fat loss with you in 2024, please reach out to me for a free 15 minute discovery call by emailing getfitwithjodelle@gmail.com  and let's build a personalized approach your body's specific needs.

Whether it's nutrition, hormones, environment, or daily stress - we will address your unique needs and get you results in as little as 2 weeks. Rate for consulting are affordable and packages are available. Again reach out to me at getfitwithjodelle@gmail.com

Thanks to our show sponsors:

Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html

GlideSUP Paddleboards

https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp

use “JODELLE10” for 10 percent off

C60 Purple Power https://c60purplepower.com/get-fit/ Promo code: JODELLE saves 10%

SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle for 5% off any purchase!

Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29

Swanwick Sleep https://www.bn10strk.com/FITFOR10/

Promo code: FITFOR10

Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c

or https://bit.ly/3oK8woT

JODELLE10 to save 10%

LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1

PROMO CODE: JODELLE

Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10

Promo code: JODELLE10 InfoPathy Infoceuticals...simply drink water to get any supplement you need......:

https://www.infopathy.com/?invite=65311200

Promo Code: JODELLEFIT saves you 10%

]]> Live stream for 2024!

Get my top 10 pro-metabolic unconventional fat loss tips and listen live! If you want someone to walk along with you and navigate your fat loss with you in 2024, please reach out to me for a free 15 minute discovery call by emailing getfitwithjodelle@gmail.com  and let's build a personalized approach your body's specific needs.

Whether it's nutrition, hormones, environment, or daily stress - we will address your unique needs and get you results in as little as 2 weeks. Rate for consulting are affordable and packages are available. Again reach out to me at getfitwithjodelle@gmail.com

Thanks to our show sponsors:

Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html

GlideSUP Paddleboards

https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp

use “JODELLE10” for 10 percent off

C60 Purple Power https://c60purplepower.com/get-fit/ Promo code: JODELLE saves 10%

SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle for 5% off any purchase!

Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29

Swanwick Sleep https://www.bn10strk.com/FITFOR10/

Promo code: FITFOR10

Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c

or https://bit.ly/3oK8woT

JODELLE10 to save 10%

LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1

PROMO CODE: JODELLE

Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10

Promo code: JODELLE10 InfoPathy Infoceuticals...simply drink water to get any supplement you need......:

https://www.infopathy.com/?invite=65311200

Promo Code: JODELLEFIT saves you 10%

]]> Jodelle Fitzwater false No 3376 33 full Could Your Houselights Contribute To your Health? Overhead Blue-light & Your Body Could Your Houselights Contribute To your Health? Overhead Blue-light & Your Body https://meatbodyandsoul.podbean.com/e/could-your-houselights-contribute-to-your-health-overhead-blue-light-your-body/ https://meatbodyandsoul.podbean.com/e/could-your-houselights-contribute-to-your-health-overhead-blue-light-your-body/#comments Mon, 18 Dec 2023 12:22:09 -0600 getfitwithjodelle.podbean.com/7aba23ab-3955-39c9-9dad-8eb4a0b026dd I’ve said it before and I‘ll say it again, it’s not about the food.

Getting your light right which means you are getting rid of your sins against natural human living is imperative if you are going to get your health on track. And you know this, because if you like many have dial din your eating, you have taken all the fancy supplements, you exercise and move your body in a sufficient ways and yet you are still plagued with allergies, gut issues, sleep issues, blood sugar swings and the like then you need today’s podcast on what you can do to improve your environment....

Did you know, a study in 2021 showed that "exposure to light with less blue before sleep is better for energy metabolism"?

Specifically, they found that LED lights in the hours before bed cause changes in melatonin that are associated with the body's fat oxidization process during sleep.

Read More: New Study Shows How to Lose Weight While Sleeping | The Beet | https://thebeet.com/this-simple-switch-can-help-you-burn-fat-as-you-sleep-new-study-says/?utm_source=tsmclip&utm_medium=referral

The body runs on cycles. Some functions happen at night, others during the day. When one is healthy, the clocks are in sync and the body's activities properly coordinated. A disruption of this coordination not only leads to a feeling of perpetual jet-lagged, but also: * Higher rates of cancer * Diabetes * Heart disease * Obesity * Insulin resistance (leading to diabetes) * Leptin resistance - LEPTIN ISN’T THE ONLY MECHANISM THAT REGULATES BODY WEIGHT, BUT IT’S THE MOST CRITICAL ONE, AS A MASTER CONTROLLER THAT EXERTS A WIDE RANGE OF ESSENTIAL PROCESSES IN THE BODY. - Essentially the CEO of your weight management.

Let’s talk about building a healthy environment. The other brother....Tristan Swanwick is joining me today to discuss how light affects our Health.

He is an Australian entrepreneur, former journalist and CEO of Swanwick, my favorite anti-blue light company because they are not just passionate about glasses but also your health....

More than just helping you sleep deeper, Getting your light right balances your body in so many ways from lowering blood glucose to dampening cortisol and Andreline, and even studies show helping you lose weight.

Today Tristan and I discuss how it’s not always just wearing blue light blockers but that sometimes you have to improve the actually lighting environment itself and make your home a beautiful safe haven for your internal light receptors.

To get your light right, visit: Swanwick Sleep https://www.bn10strk.com/FITFOR10/

Promo code: FITFOR10

Thanks to our show sponsors: Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html

GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp

use “JODELLE10” for 10 percent off

C60 Purple Power https://c60purplepower.com/get-fit/

Promo code: JODELLE saves 10% SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle for 5% off any purchase!

Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29

Swanwick Sleep https://www.bn10strk.com/FITFOR10/

Promo code: FITFOR10 Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c

or https://bit.ly/3oK8woT

JODELLE10 to save 10%

LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1

PROMO CODE: JODELLE

Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10

Promo code: JODELLE10

InfoPathy Infoceuticals...simply drink water to get any supplement you need......: https://www.infopathy.com/?invite=65311200

Promo Code: JODELLEFIT saves you 10%

]]> I’ve said it before and I‘ll say it again, it’s not about the food.

Getting your light right which means you are getting rid of your sins against natural human living is imperative if you are going to get your health on track. And you know this, because if you like many have dial din your eating, you have taken all the fancy supplements, you exercise and move your body in a sufficient ways and yet you are still plagued with allergies, gut issues, sleep issues, blood sugar swings and the like then you need today’s podcast on what you can do to improve your environment....

Did you know, a study in 2021 showed that "exposure to light with less blue before sleep is better for energy metabolism"?

Specifically, they found that LED lights in the hours before bed cause changes in melatonin that are associated with the body's fat oxidization process during sleep.

Read More: New Study Shows How to Lose Weight While Sleeping | The Beet | https://thebeet.com/this-simple-switch-can-help-you-burn-fat-as-you-sleep-new-study-says/?utm_source=tsmclip&utm_medium=referral

The body runs on cycles. Some functions happen at night, others during the day. When one is healthy, the clocks are in sync and the body's activities properly coordinated. A disruption of this coordination not only leads to a feeling of perpetual jet-lagged, but also: * Higher rates of cancer * Diabetes * Heart disease * Obesity * Insulin resistance (leading to diabetes) * Leptin resistance - LEPTIN ISN’T THE ONLY MECHANISM THAT REGULATES BODY WEIGHT, BUT IT’S THE MOST CRITICAL ONE, AS A MASTER CONTROLLER THAT EXERTS A WIDE RANGE OF ESSENTIAL PROCESSES IN THE BODY. - Essentially the CEO of your weight management.

Let’s talk about building a healthy environment. The other brother....Tristan Swanwick is joining me today to discuss how light affects our Health.

He is an Australian entrepreneur, former journalist and CEO of Swanwick, my favorite anti-blue light company because they are not just passionate about glasses but also your health....

More than just helping you sleep deeper, Getting your light right balances your body in so many ways from lowering blood glucose to dampening cortisol and Andreline, and even studies show helping you lose weight.

Today Tristan and I discuss how it’s not always just wearing blue light blockers but that sometimes you have to improve the actually lighting environment itself and make your home a beautiful safe haven for your internal light receptors.

To get your light right, visit: Swanwick Sleep https://www.bn10strk.com/FITFOR10/

Promo code: FITFOR10

Thanks to our show sponsors: Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html

GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp

use “JODELLE10” for 10 percent off

C60 Purple Power https://c60purplepower.com/get-fit/

Promo code: JODELLE saves 10% SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle for 5% off any purchase!

Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29

Swanwick Sleep https://www.bn10strk.com/FITFOR10/

Promo code: FITFOR10 Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c

or https://bit.ly/3oK8woT

JODELLE10 to save 10%

LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1

PROMO CODE: JODELLE

Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10

Promo code: JODELLE10

InfoPathy Infoceuticals...simply drink water to get any supplement you need......: https://www.infopathy.com/?invite=65311200

Promo Code: JODELLEFIT saves you 10%

]]> Jodelle Fitzwater false No 3692 32 full Geoengineering & 5G - How the Lines in The Skies & EMF affect Your Health with Matt Landman & Frankenskies Geoengineering & 5G - How the Lines in The Skies & EMF affect Your Health with Matt Landman & Frankenskies https://meatbodyandsoul.podbean.com/e/geoengineering-5g-how-the-lines-in-the-skies-emf-affect-your-health-with-matt-landman-frankenskies/ https://meatbodyandsoul.podbean.com/e/geoengineering-5g-how-the-lines-in-the-skies-emf-affect-your-health-with-matt-landman-frankenskies/#comments Tue, 14 Nov 2023 09:09:16 -0600 getfitwithjodelle.podbean.com/68385fdd-3a39-3ac1-b577-720737bfc816 I’m super stoked to have Matt Landman on again for the 3rd Time, Matt is an a leader in 5G and geoengineering/chemtrail awareness activism. He passionately presents unprecedented and view-changing information directly from official documentation and accepted research. His love for truth has helped him promote social change through the wildly amazing documentary Frankenskies, bringing awareness to ongoing atmospheric aerosol injections, chemtrails, weather modification programs and geoengineering, so if you haven’t yet watched that documentary, here is the link for that, which I highly recommend: http://www.frankenskiesthemovie.com

To learn more about what Matt is doing to help us stay safe against EMF, visit:

Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co.myshopify.com/jodelle

Are you interested in having your own health coach guide you towards optimizing your health and understand your body better? Reach out to me, for a FREE 15 minute discovery call.

Email: getfitwithjodelle@gmail.com.

Thanks to our show sponsors: Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html

GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp

use “JODELLE10” for 10 percent off C60 Purple Power https://c60purplepower.com/get-fit/

Promo code: JODELLE saves 10% SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle

for 5% off any purchase! Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29

Swanwick Sleep https://www.bn10strk.com/FITFOR10/

Promo code: FITFOR10

Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c

or https://bit.ly/3oK8woT

JODELLE10 to save 10%

LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1

PROMO CODE: JODELLE

Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10

Promo code: JODELLE10

InfoPathy Infoceuticals...simply drink water to get any supplement you need......: https://www.infopathy.com/?invite=65311200

Promo Code: JODELLEFIT saves you 10%

]]> I’m super stoked to have Matt Landman on again for the 3rd Time, Matt is an a leader in 5G and geoengineering/chemtrail awareness activism. He passionately presents unprecedented and view-changing information directly from official documentation and accepted research. His love for truth has helped him promote social change through the wildly amazing documentary Frankenskies, bringing awareness to ongoing atmospheric aerosol injections, chemtrails, weather modification programs and geoengineering, so if you haven’t yet watched that documentary, here is the link for that, which I highly recommend: http://www.frankenskiesthemovie.com

To learn more about what Matt is doing to help us stay safe against EMF, visit:

Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co.myshopify.com/jodelle

Are you interested in having your own health coach guide you towards optimizing your health and understand your body better? Reach out to me, for a FREE 15 minute discovery call.

Email: getfitwithjodelle@gmail.com.

Thanks to our show sponsors: Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html

GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp

use “JODELLE10” for 10 percent off C60 Purple Power https://c60purplepower.com/get-fit/

Promo code: JODELLE saves 10% SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle

for 5% off any purchase! Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29

Swanwick Sleep https://www.bn10strk.com/FITFOR10/

Promo code: FITFOR10

Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c

or https://bit.ly/3oK8woT

JODELLE10 to save 10%

LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1

PROMO CODE: JODELLE

Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10

Promo code: JODELLE10

InfoPathy Infoceuticals...simply drink water to get any supplement you need......: https://www.infopathy.com/?invite=65311200

Promo Code: JODELLEFIT saves you 10%

]]> Jodelle Fitzwater false No 4835 31 full The Mindset Power of Weight Loss and Improving Your Health - How Trauma, Emotions, and Thoughts Affect You The Mindset Power of Weight Loss and Improving Your Health - How Trauma, Emotions, and Thoughts Affect You https://meatbodyandsoul.podbean.com/e/the-mindset-power-of-weight-loss-and-improving-your-health-how-trauma-emotions-and-thoughts-affect-you/ https://meatbodyandsoul.podbean.com/e/the-mindset-power-of-weight-loss-and-improving-your-health-how-trauma-emotions-and-thoughts-affect-you/#comments Sat, 21 Oct 2023 13:30:30 -0500 getfitwithjodelle.podbean.com/64099d41-dae3-3adb-bdbb-c9b4faa40664 In this solo episode, I want to walk you through something I work on with virtually every client I meet with. Becoming your healthiest self is not always about food, EMF, and exercise. This important information could transform your health and your fat loss.

Would you like to work with me on your health, fitness, mindset, stress mitigation and more? I specialize in women's hormones, thyroid, sleep, and even fertility.

Schedule a FREE 15 minute discovery call to see if I'm a good fit to help you with your goals by emailing me at getfitwithjodelle@gmail.com.

Thanks to our show sponsors: Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate....

GlideSUP Paddleboards https://www.glidesup.comsca_ref=3347725.6bJYhtLqEp

 use “JODELLE10” for 10 percent off

C60 Purple Power https://c60purplepower.com/get-fit/ Promo code: JODELLE saves 10%

SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle for 5% off any purchase!

Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity! https://www.ultimatelongevity.com/ear...

Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co....

Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10

Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=640373... or https://bit.ly/3oK8woT JODELLE10 to save 10%

LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1 PROMO CODE: JODELLE

Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughte... Promo code: JODELLE10

]]> In this solo episode, I want to walk you through something I work on with virtually every client I meet with. Becoming your healthiest self is not always about food, EMF, and exercise. This important information could transform your health and your fat loss.

Would you like to work with me on your health, fitness, mindset, stress mitigation and more? I specialize in women's hormones, thyroid, sleep, and even fertility.

Schedule a FREE 15 minute discovery call to see if I'm a good fit to help you with your goals by emailing me at getfitwithjodelle@gmail.com.

Thanks to our show sponsors: Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate....

GlideSUP Paddleboards https://www.glidesup.comsca_ref=3347725.6bJYhtLqEp

 use “JODELLE10” for 10 percent off

C60 Purple Power https://c60purplepower.com/get-fit/ Promo code: JODELLE saves 10%

SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle for 5% off any purchase!

Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity! https://www.ultimatelongevity.com/ear...

Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co....

Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10

Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=640373... or https://bit.ly/3oK8woT JODELLE10 to save 10%

LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1 PROMO CODE: JODELLE

Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughte... Promo code: JODELLE10

]]> Jodelle Fitzwater false No 3490 30 full Periods, PMS, PMDD, Period Pain, Menopause, Fertility & How to Enhance Your Female Circadian Cycle Periods, PMS, PMDD, Period Pain, Menopause, Fertility & How to Enhance Your Female Circadian Cycle https://meatbodyandsoul.podbean.com/e/periods-pms-pmdd-period-pain-menopause-fertility-how-to-enhance-your-female-circadian-cycle/ https://meatbodyandsoul.podbean.com/e/periods-pms-pmdd-period-pain-menopause-fertility-how-to-enhance-your-female-circadian-cycle/#comments Wed, 04 Oct 2023 10:33:59 -0500 getfitwithjodelle.podbean.com/475af33f-a914-3c21-bf59-557f2ab0d0cb Disclaimer: I’m about to get very graphic talking about a woman's cycle so sensitive ears or those who don’t like the word pads, menstrual, vagina, etc may want to skip this one. But if you or someone you know are having heavy periods, painful periods, fertility issues, spotting, or transitioning into a very harsh menopause you will want to perk your ears up!

As I start talking about periods, I would like those of you in menopause to also pay attention and think back to what your cycles looked like prior to menopause because the symptoms you have In this phase of life is due to what your cycles were doing and by following the suggestions I outline at the end of this class, you can also ease menopause symptoms and even lose the unwanted weight and increase energy!

Do you need help regulating your cycle, ending debilitating period pain, or fixing a heavy, clotty flow? Do you want to end hot flashes and night sweats? I'm happy to help you achieve an optimal, healthy, female circadian cycle, so please email me to set up your FREE 15 MINUTE DISCOVERY CALL to see if my Nutrition Therapy and Lifestyle Coaching sessions are right for you..... getfitwithjodelle@gmail.com.

Thanks to our show sponsors:

GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp

use “JODELLE10” for 10 percent off!

C60 Purple Power https://c60purplepower.com/get-fit/

Promo code: JODELLE saves 10%!

SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle

for 5% off any purchase!

Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity!

https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29

Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html

Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co.myshopify.com/jodelle

Swanwick Sleep https://www.bn10strk.com/FITFOR10/

Promo code: FITFOR10

Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c

or https://bit.ly/3oK8woT

promo code: JODELLE10 to save 10%

LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1

PROMO CODE: JODELLE

Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10

Promo code: JODELLE10

]]> Disclaimer: I’m about to get very graphic talking about a woman's cycle so sensitive ears or those who don’t like the word pads, menstrual, vagina, etc may want to skip this one. But if you or someone you know are having heavy periods, painful periods, fertility issues, spotting, or transitioning into a very harsh menopause you will want to perk your ears up!

As I start talking about periods, I would like those of you in menopause to also pay attention and think back to what your cycles looked like prior to menopause because the symptoms you have In this phase of life is due to what your cycles were doing and by following the suggestions I outline at the end of this class, you can also ease menopause symptoms and even lose the unwanted weight and increase energy!

Do you need help regulating your cycle, ending debilitating period pain, or fixing a heavy, clotty flow? Do you want to end hot flashes and night sweats? I'm happy to help you achieve an optimal, healthy, female circadian cycle, so please email me to set up your FREE 15 MINUTE DISCOVERY CALL to see if my Nutrition Therapy and Lifestyle Coaching sessions are right for you..... getfitwithjodelle@gmail.com.

Thanks to our show sponsors:

GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp

use “JODELLE10” for 10 percent off!

C60 Purple Power https://c60purplepower.com/get-fit/

Promo code: JODELLE saves 10%!

SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle

for 5% off any purchase!

Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity!

https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29

Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html

Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co.myshopify.com/jodelle

Swanwick Sleep https://www.bn10strk.com/FITFOR10/

Promo code: FITFOR10

Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c

or https://bit.ly/3oK8woT

promo code: JODELLE10 to save 10%

LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1

PROMO CODE: JODELLE

Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10

Promo code: JODELLE10

]]> Jodelle Fitzwater false No 3933 29 full Grounding/Earthing & The Many Ways it will Transform Your Fat Loss and Health Grounding/Earthing & The Many Ways it will Transform Your Fat Loss and Health https://meatbodyandsoul.podbean.com/e/groundingearthing-the-many-ways-it-will-transform-your-fat-loss-and-health/ https://meatbodyandsoul.podbean.com/e/groundingearthing-the-many-ways-it-will-transform-your-fat-loss-and-health/#comments Mon, 21 Aug 2023 08:29:00 -0500 getfitwithjodelle.podbean.com/0500786b-4431-3dbe-affe-e13ea50334fd A solo podcast with yours truly to discuss my favorite health tip that anyone and everyone should do to begin to see mass differences in their health!

Resources for this podcast: Ultimate Longevity Grounding Mat and other products; https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29

Thanks to our show sponsors:

Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html

And thank you to our other show sponsors: Spero EMF Protective gear: 15% off with this link!

https://spero-protection-clothing-co.myshopify.com/jodelle

Swanwick Sleep

https://www.bn10strk.com/FITFOR10/

Promo code: FITFOR10

Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c

or https://bit.ly/3oK8woT

JODELLE10 to save 10%

LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1

PROMO CODE: JODELLE

Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10

Promo code: JODELLE10

]]> A solo podcast with yours truly to discuss my favorite health tip that anyone and everyone should do to begin to see mass differences in their health!

Resources for this podcast: Ultimate Longevity Grounding Mat and other products; https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29

Thanks to our show sponsors:

Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html

And thank you to our other show sponsors: Spero EMF Protective gear: 15% off with this link!

https://spero-protection-clothing-co.myshopify.com/jodelle

Swanwick Sleep

https://www.bn10strk.com/FITFOR10/

Promo code: FITFOR10

Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c

or https://bit.ly/3oK8woT

JODELLE10 to save 10%

LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1

PROMO CODE: JODELLE

Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10

Promo code: JODELLE10

]]> Jodelle Fitzwater false No 3264 28 full How To Get A Lean, Strong Physique the Pro-Metabolic Way with Cheryl Frost - Yes You Can Eat Sugar! How To Get A Lean, Strong Physique the Pro-Metabolic Way with Cheryl Frost - Yes You Can Eat Sugar! https://meatbodyandsoul.podbean.com/e/how-to-get-a-lean-strong-physique-the-pro-metabolic-way-with-cheryl-frost-yes-you-can-eat-sugar/ https://meatbodyandsoul.podbean.com/e/how-to-get-a-lean-strong-physique-the-pro-metabolic-way-with-cheryl-frost-yes-you-can-eat-sugar/#comments Thu, 03 Aug 2023 09:45:43 -0500 getfitwithjodelle.podbean.com/ff82fd3c-ce8d-376f-94b8-2bf6aff20923 Maybe you have embarked on a journey of reverse dieting yourself out of chronic dieting and have improved your nutrition, your life, and the only thing left that hasn’t really improved is....your aesthetics. Can we really have good health and a fit, toned, trim body too?

You betcha, and my next guest and going to tell you how...today it’s all about getting your aesthetics to match your pro-metabolic health and healthy habits.

Cheryl Frost is someone many of you in the bodybuilding world may be familiar with....

She’s 52, but you would never think that to look at her... And this women has the experience and has done and seen it all, and knows what works.... - she’s been a police officer, a social worker degree and worked 15 years in Child protection, she’s been an athlete (adventure racer, pole vaulter) most of her life.

She’s a high class Personal Trainer. And spent an era coaching competition athletes - bodybuilders, fitness models etc. She’s competed 15 international competitions, world championships, and won the Ms Universe - and obtained a PRO figure card in 2 divisions (NABBA and WFF). As well as International Judging and running seminars.

After a decade of low carb high stress and suppressing her metabolism and her hormones, she discovered the work of Dr Ray Peat and in her words “it totally liberated her and transformed her life, her health, her energy, her mood, and her body. 

She actually won the Universe title eating ice cream and potatoes and doing zero cardio (a far cry from previous years of 2 hours a cardio a day and hardly any food). Her passion is helping and coaching people to achieve their health, mindset and even aesthetic goals ....and so I had to have her on because many women of the pro-metabolic mindset feel amazing but are not seeing the body they are looking for.

I consider Cheryl the best person for the job when it comes to dialing in aesthetics, fat loss, and hormones on a pro-metabolic lifestyle and she believes.... "You don’t have to take extreme measures to achieve extreme results."

To connect with Cheryl, visit: website:   www.prometaboliclife.com (use code: mb50%off to order her Metabolic Blue-Print book)

Instagram: prometaboliclife_withcheryl

Facebook: Cheryl Leigh PML

Thanks to our show sponsors:

Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html

 Spero EMF Protective gear: 15% off with this link!

https://spero-protection-clothing-co.myshopify.com/jodelle

Swanwick Sleep Blue-Light Blocking Glasses for day and night:

https://www.bn10strk.com/FITFOR10/

Promo code: FITFOR10

Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c

or https://bit.ly/3oK8woT

JODELLE10 to save 10%

LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1

PROMO CODE: JODELLE

Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10

Promo code: JODELLE10

]]> Maybe you have embarked on a journey of reverse dieting yourself out of chronic dieting and have improved your nutrition, your life, and the only thing left that hasn’t really improved is....your aesthetics. Can we really have good health and a fit, toned, trim body too?

You betcha, and my next guest and going to tell you how...today it’s all about getting your aesthetics to match your pro-metabolic health and healthy habits.

Cheryl Frost is someone many of you in the bodybuilding world may be familiar with....

She’s 52, but you would never think that to look at her... And this women has the experience and has done and seen it all, and knows what works.... - she’s been a police officer, a social worker degree and worked 15 years in Child protection, she’s been an athlete (adventure racer, pole vaulter) most of her life.

She’s a high class Personal Trainer. And spent an era coaching competition athletes - bodybuilders, fitness models etc. She’s competed 15 international competitions, world championships, and won the Ms Universe - and obtained a PRO figure card in 2 divisions (NABBA and WFF). As well as International Judging and running seminars.

After a decade of low carb high stress and suppressing her metabolism and her hormones, she discovered the work of Dr Ray Peat and in her words “it totally liberated her and transformed her life, her health, her energy, her mood, and her body. 

She actually won the Universe title eating ice cream and potatoes and doing zero cardio (a far cry from previous years of 2 hours a cardio a day and hardly any food). Her passion is helping and coaching people to achieve their health, mindset and even aesthetic goals ....and so I had to have her on because many women of the pro-metabolic mindset feel amazing but are not seeing the body they are looking for.

I consider Cheryl the best person for the job when it comes to dialing in aesthetics, fat loss, and hormones on a pro-metabolic lifestyle and she believes.... "You don’t have to take extreme measures to achieve extreme results."

To connect with Cheryl, visit: website:   www.prometaboliclife.com (use code: mb50%off to order her Metabolic Blue-Print book)

Instagram: prometaboliclife_withcheryl

Facebook: Cheryl Leigh PML

Thanks to our show sponsors:

Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html

 Spero EMF Protective gear: 15% off with this link!

https://spero-protection-clothing-co.myshopify.com/jodelle

Swanwick Sleep Blue-Light Blocking Glasses for day and night:

https://www.bn10strk.com/FITFOR10/

Promo code: FITFOR10

Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c

or https://bit.ly/3oK8woT

JODELLE10 to save 10%

LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1

PROMO CODE: JODELLE

Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10

Promo code: JODELLE10

]]> Jodelle Fitzwater false No 4219 27 full The Perfect Health Diet & Lifestyle with Paul Jaminet & Ray Peat Philosophies The Perfect Health Diet & Lifestyle with Paul Jaminet & Ray Peat Philosophies https://meatbodyandsoul.podbean.com/e/the-perfect-health-diet-lifestyle-with-paul-jaminet-ray-peat-philosophies/ https://meatbodyandsoul.podbean.com/e/the-perfect-health-diet-lifestyle-with-paul-jaminet-ray-peat-philosophies/#comments Tue, 01 Aug 2023 08:28:57 -0500 getfitwithjodelle.podbean.com/75171fef-cb44-3839-8485-5c336c3d98e2 Most of you will resonate with the fact that we are looking for perfect health. And living in an imperfect world doesn’t make it very easy...However, Perfection is what we always aim for but progress is really what we are after in this imperfect world.

And today I’m talking to someone who pretty much got me started on the pro-metabolic, logical common sense approach to nutrition, even before my nutrition schooling, and that someone is Paul Jaminet....

To me this man embodies alot of Dr Ray Peat’s philosophies with regard to Both perspectives oppose omega-6 fats, support saturated fats, favor eating sufficient carbs to normalize metabolism, support eating nourishing foods like bone broth, and opposes eating inflammatory foods like wheat. Paul Jaminet is a brilliant astrophysicist with a PhD in physics from the University of California at Berkley, but I’m actually a much bigger fan of his other PHD which is the fact that he is the author of PHD - the Perfect Health Diet, (a book that changed my life and helped me get results with my clients from day 1 of implementing his knowledge into my practice.....and it was Paul’s experience overcoming a chronic illness led the him to develop the views of aging and disease presented in Perfect Health Diet. He also regularly blogs at http://perfecthealthdiet.com and is currently serving as COO at a company called Angiex. Angiex is developing a novel drug class, Nuclear-Delivered Antibody-Drug Conjugates™, with the potential to generate curative therapies for malignant solid cancers of any site of origin. So I am eager to dive into that with Paul, as well as breaks down the perfect health diet philosophy so that you and I can aim for logical, common sense nutrition at a cellular level to achieve weight loss, cancer prevention, disease prevention, and really dial into that perfection we are looking for, even if we can’t achive perfection. We might also discuss some trends in the pro-metabolic world that might not work for all, and why Paul takes a different approach. Enjoy this enlightening conversation.

To learn more about this Novel Cancer Drug visit: https://angiex.com

To order the Perfect Health Diet book: https://perfecthealthdiet.com

Thanks to our show sponsors:

Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html

Spero EMF Protective gear: 15% off with this link!

https://spero-protection-clothing-co.myshopify.com/jodelle

Swanwick Sleep https://www.bn10strk.com/FITFOR10/

Promo code: FITFOR10

Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c

or https://bit.ly/3oK8woT

JODELLE10 to save 10%

LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1

PROMO CODE: JODELLE

Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10

Promo code: JODELLE10

]]> Most of you will resonate with the fact that we are looking for perfect health. And living in an imperfect world doesn’t make it very easy...However, Perfection is what we always aim for but progress is really what we are after in this imperfect world.

And today I’m talking to someone who pretty much got me started on the pro-metabolic, logical common sense approach to nutrition, even before my nutrition schooling, and that someone is Paul Jaminet....

To me this man embodies alot of Dr Ray Peat’s philosophies with regard to Both perspectives oppose omega-6 fats, support saturated fats, favor eating sufficient carbs to normalize metabolism, support eating nourishing foods like bone broth, and opposes eating inflammatory foods like wheat. Paul Jaminet is a brilliant astrophysicist with a PhD in physics from the University of California at Berkley, but I’m actually a much bigger fan of his other PHD which is the fact that he is the author of PHD - the Perfect Health Diet, (a book that changed my life and helped me get results with my clients from day 1 of implementing his knowledge into my practice.....and it was Paul’s experience overcoming a chronic illness led the him to develop the views of aging and disease presented in Perfect Health Diet. He also regularly blogs at http://perfecthealthdiet.com and is currently serving as COO at a company called Angiex. Angiex is developing a novel drug class, Nuclear-Delivered Antibody-Drug Conjugates™, with the potential to generate curative therapies for malignant solid cancers of any site of origin. So I am eager to dive into that with Paul, as well as breaks down the perfect health diet philosophy so that you and I can aim for logical, common sense nutrition at a cellular level to achieve weight loss, cancer prevention, disease prevention, and really dial into that perfection we are looking for, even if we can’t achive perfection. We might also discuss some trends in the pro-metabolic world that might not work for all, and why Paul takes a different approach. Enjoy this enlightening conversation.

To learn more about this Novel Cancer Drug visit: https://angiex.com

To order the Perfect Health Diet book: https://perfecthealthdiet.com

Thanks to our show sponsors:

Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html

Spero EMF Protective gear: 15% off with this link!

https://spero-protection-clothing-co.myshopify.com/jodelle

Swanwick Sleep https://www.bn10strk.com/FITFOR10/

Promo code: FITFOR10

Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c

or https://bit.ly/3oK8woT

JODELLE10 to save 10%

LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1

PROMO CODE: JODELLE

Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10

Promo code: JODELLE10

]]> Jodelle Fitzwater false No 3649 26 full 15 Minute Cities, AirPods, Dangers of WIFI & Cellular Data, Spraying the Skies with Matt Landman 15 Minute Cities, AirPods, Dangers of WIFI & Cellular Data, Spraying the Skies with Matt Landman https://meatbodyandsoul.podbean.com/e/15-minute-cities-airpods-dangers-of-wifi-cellular-data-spraying-the-skies-with-matt-landman/ https://meatbodyandsoul.podbean.com/e/15-minute-cities-airpods-dangers-of-wifi-cellular-data-spraying-the-skies-with-matt-landman/#comments Mon, 26 Jun 2023 10:09:29 -0500 getfitwithjodelle.podbean.com/b1b8a5c9-47c9-3993-ad7c-661afb5a68bc My second interview (but certainly not my last) with Matt Landman will blow your bluetooth AirPods right off your head. In this interview we discuss - Wearable tech and what these little AirPods are doing to your brain and body - 15 minute cities and what that means - EMF dangers, cell phone dangers, WIFI dangers and more about how you can tell if you are electrohypersenstive - Allergies and chronic sneezing and sicknesses and why it's probably more to do with what they are spraying in our skies - and much more! If you are a child of the 80s, you will love the chat between myself and Matt.

 

To watch Frankenskies the Movie, or to learn more, visit: http://www.frankenskiesthemovie.com

 

To learn more about Matt and his Activism, visit: https://actualactivists.com

To purchase any EMF shielding products mentioned on the podcast and for a discount please use the link: Spero EMF Protective gear: 15% off with this link!

https://spero-protection-clothing-co.myshopify.com/jodelle

Thanks to our show sponsors:

Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html

And thank you to our other show sponsors:

Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co.myshopify.com/jodelle

Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10

Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c

or https://bit.ly/3oK8woT JODELLE10 to save 10%

LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1

PROMO CODE: JODELLE

Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10

Promo code: JODELLE10

]]> My second interview (but certainly not my last) with Matt Landman will blow your bluetooth AirPods right off your head. In this interview we discuss - Wearable tech and what these little AirPods are doing to your brain and body - 15 minute cities and what that means - EMF dangers, cell phone dangers, WIFI dangers and more about how you can tell if you are electrohypersenstive - Allergies and chronic sneezing and sicknesses and why it's probably more to do with what they are spraying in our skies - and much more! If you are a child of the 80s, you will love the chat between myself and Matt.

 

To watch Frankenskies the Movie, or to learn more, visit: http://www.frankenskiesthemovie.com

 

To learn more about Matt and his Activism, visit: https://actualactivists.com

To purchase any EMF shielding products mentioned on the podcast and for a discount please use the link: Spero EMF Protective gear: 15% off with this link!

https://spero-protection-clothing-co.myshopify.com/jodelle

Thanks to our show sponsors:

Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html

And thank you to our other show sponsors:

Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co.myshopify.com/jodelle

Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10

Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c

or https://bit.ly/3oK8woT JODELLE10 to save 10%

LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1

PROMO CODE: JODELLE

Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10

Promo code: JODELLE10

]]> Jodelle Fitzwater false No 5714 25 full How Infoceuticals Are Cutting Edge Medicine, Water Memory, & How Supplements could be a thing of the past How Infoceuticals Are Cutting Edge Medicine, Water Memory, & How Supplements could be a thing of the past https://meatbodyandsoul.podbean.com/e/how-infoceuticals-are-cutting-edge-medicine-water-memory-how-supplements-could-be-a-thing-of-the-past/ https://meatbodyandsoul.podbean.com/e/how-infoceuticals-are-cutting-edge-medicine-water-memory-how-supplements-could-be-a-thing-of-the-past/#comments Mon, 05 Jun 2023 12:07:50 -0500 getfitwithjodelle.podbean.com/d3f584ec-f067-3a55-a3b6-bb5367f202dd Wouldn't it be nice to have every supplement you ever wanted to try at your fingertips, instead of cluttering up your pantry and costing you fortunes?  Now you can...

Have you heard of Infoceuticals? If not, prepare to be astounded at this cutting edge way of taking in the nutrients you need simply by drinking water!  Confused yet? Not to worry...

What we are about to talk about here is not voodoo or magic.  iT’s logical science.  And you have already seen in and felt it, you just didn’t know it.  Frequency is why you resonate with certain music, certain people, and why you feel so good standing on the beach watching waves crash….in fact, according to research gate and a published study, Every living and nonliving creature on the planet vibrates at its own special frequency. This would include humans too. Different cells within our bodies vibrate at different frequencies to create our own "special song”/. It’s why a wine-glass shatters at a high pitch opera singer. So now that you understand that, I brought on a special guest, a brilliant physicist and scientist out of Russian who understands frequency and how we can benefit from utilizing it, without the need of pills

Anton Federenko will explain it all...

Anton received his BASc in Applied Physics and Mathematics (2012) and MASc in Innovation and High Technologies (2017) from the Moscow Institute of Physics and Technology (Russia). For over a decade, his life’s passion has been to understand how water and frequency can impact people with new cutting edge bioenergetic medicine called infoceuticals….

Listen, learn and live better and please reach out with any questions or to schedule your FREE 15 MINUTE discovery call with me!

Getfitwithjodelle@gmail.com

Ready to try or learn more about Infopathy and Infoceuticals?

Visit: https://www.infopathy.com/?invite=65311200

Promo Code: JODELLEFIT saves you 10%

 

Thanks to our show sponsors:

Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html

And thank you to our other show sponsors: Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co.myshopify.com/jodelle

Swanwick Sleep https://www.bn10strk.com/FITFOR10/

Promo code: FITFOR10

Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c

or https://bit.ly/3oK8woT

JODELLE10 to save 10%

LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1

PROMO CODE: JODELLE

Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10

Promo code: JODELLE10

]]> Wouldn't it be nice to have every supplement you ever wanted to try at your fingertips, instead of cluttering up your pantry and costing you fortunes?  Now you can...

Have you heard of Infoceuticals? If not, prepare to be astounded at this cutting edge way of taking in the nutrients you need simply by drinking water!  Confused yet? Not to worry...

What we are about to talk about here is not voodoo or magic.  iT’s logical science.  And you have already seen in and felt it, you just didn’t know it.  Frequency is why you resonate with certain music, certain people, and why you feel so good standing on the beach watching waves crash….in fact, according to research gate and a published study, Every living and nonliving creature on the planet vibrates at its own special frequency. This would include humans too. Different cells within our bodies vibrate at different frequencies to create our own "special song”/. It’s why a wine-glass shatters at a high pitch opera singer. So now that you understand that, I brought on a special guest, a brilliant physicist and scientist out of Russian who understands frequency and how we can benefit from utilizing it, without the need of pills

Anton Federenko will explain it all...

Anton received his BASc in Applied Physics and Mathematics (2012) and MASc in Innovation and High Technologies (2017) from the Moscow Institute of Physics and Technology (Russia). For over a decade, his life’s passion has been to understand how water and frequency can impact people with new cutting edge bioenergetic medicine called infoceuticals….

Listen, learn and live better and please reach out with any questions or to schedule your FREE 15 MINUTE discovery call with me!

Getfitwithjodelle@gmail.com

Ready to try or learn more about Infopathy and Infoceuticals?

Visit: https://www.infopathy.com/?invite=65311200

Promo Code: JODELLEFIT saves you 10%

 

Thanks to our show sponsors:

Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html

And thank you to our other show sponsors: Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co.myshopify.com/jodelle

Swanwick Sleep https://www.bn10strk.com/FITFOR10/

Promo code: FITFOR10

Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c

or https://bit.ly/3oK8woT

JODELLE10 to save 10%

LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1

PROMO CODE: JODELLE

Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10

Promo code: JODELLE10

]]> Jodelle Fitzwater false No 5254 24 full Grow Your Hair, Tallow & Vitamin A & Nourishing your Scalp from the outside in! Grow Your Hair, Tallow & Vitamin A & Nourishing your Scalp from the outside in! https://meatbodyandsoul.podbean.com/e/grow-your-hair-tallow-vitamin-a-nourishing-your-scalp-from-the-outside-in/ https://meatbodyandsoul.podbean.com/e/grow-your-hair-tallow-vitamin-a-nourishing-your-scalp-from-the-outside-in/#comments Sun, 21 May 2023 12:03:04 -0500 getfitwithjodelle.podbean.com/af4b3f3a-18d1-3c1c-bd7b-9247cc59d0c3 There is another pandemic in our world today besides the obvious one, and that is hair loss and skin issues. I can’t tell you how many calls I get from individuals who’s hair is falling out, who’s skin issues and inflammation have taken over their quest for health and who are searching for answers to their anti-aging aesthetic conditions.  And while It's no secret that healthy, radiant skin starts with taking care of your insides and what you are putting in your body, there is products out there that can still be medicinal from the outside in as well….. 

When my next guest sought a solution for her sun-damaged skin she didn’t need to look beyond her backyard….Shalley Carrell, founder of my favorite hair care line Buffalo Gal Grass-fed Beauty has joined me to discuss all things tallow - why it’s your skin’s multivitamin……and why it’s so essential for the health of our hair and skin and where an essential nutrients, Vitamin A comes into play and some key nutrients for those experiencing hair loss and what to do about it.  Shalley’s company is truly a farm-to-face or Farm-to-follicle company which I love and use.  

 

OH and her soaps are DOPE!!! I love them!

Buffalo Gal Hair and Skin Products from High Quality Natural Sources

Promo code: JODELLE for 15% off

https://tallowskincare.idevaffiliate.com/161.html

And thank you to our other show sponsors:

 

Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co.myshopify.com/jodelle

Swanwick Sleep https://www.bn10strk.com/FITFOR10/

Promo code: FITFOR10

Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c

or https://bit.ly/3oK8woT

JODELLE10 to save 10%

LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1

PROMO CODE: JODELLE

Flo’s Daughter Etsy Store - my favorite natural skin care:

https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10

Promo code: JODELLE10

 

]]> There is another pandemic in our world today besides the obvious one, and that is hair loss and skin issues. I can’t tell you how many calls I get from individuals who’s hair is falling out, who’s skin issues and inflammation have taken over their quest for health and who are searching for answers to their anti-aging aesthetic conditions.  And while It's no secret that healthy, radiant skin starts with taking care of your insides and what you are putting in your body, there is products out there that can still be medicinal from the outside in as well….. 

When my next guest sought a solution for her sun-damaged skin she didn’t need to look beyond her backyard….Shalley Carrell, founder of my favorite hair care line Buffalo Gal Grass-fed Beauty has joined me to discuss all things tallow - why it’s your skin’s multivitamin……and why it’s so essential for the health of our hair and skin and where an essential nutrients, Vitamin A comes into play and some key nutrients for those experiencing hair loss and what to do about it.  Shalley’s company is truly a farm-to-face or Farm-to-follicle company which I love and use.  

 

OH and her soaps are DOPE!!! I love them!

Buffalo Gal Hair and Skin Products from High Quality Natural Sources

Promo code: JODELLE for 15% off

https://tallowskincare.idevaffiliate.com/161.html

And thank you to our other show sponsors:

 

Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co.myshopify.com/jodelle

Swanwick Sleep https://www.bn10strk.com/FITFOR10/

Promo code: FITFOR10

Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c

or https://bit.ly/3oK8woT

JODELLE10 to save 10%

LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1

PROMO CODE: JODELLE

Flo’s Daughter Etsy Store - my favorite natural skin care:

https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10

Promo code: JODELLE10

 

]]> Jodelle Fitzwater false No 3663 23 full Potassium, Energy, Metabolism, & How to Balance Blood Sugar with Eryn Knight & Good Idea Potassium, Energy, Metabolism, & How to Balance Blood Sugar with Eryn Knight & Good Idea https://meatbodyandsoul.podbean.com/e/potassium-energy-metabolism-how-to-balance-blood-sugar-with-eryn-knight-good-idea/ https://meatbodyandsoul.podbean.com/e/potassium-energy-metabolism-how-to-balance-blood-sugar-with-eryn-knight-good-idea/#comments Tue, 02 May 2023 09:18:54 -0500 getfitwithjodelle.podbean.com/de9af030-9807-3176-982b-16bc3c04a951 Good Idea BCAA sparkling water: https://www.goodidea.us/discount/JODELLE10

Promo code: JODELLE10

Eryn Knight, Vice President of GOOD IDEA has joined me today and we have a good idea to share with you that will be an easy fix to your blood sugar as well as a wealth of information as to the importance of building a better metabolism through blood sugar. You have some natural energy waiting to be harnessed, but it has to be harnessed by the right resources, and that’s why I’ve invited back on Eryn Knight because she has a Good Idea she wants to enhance with!

Thanks to our show sponsors: Buffalo Gal Shampoo & Conditioning Bar for Thinning Hair and Other Grass-Fed Beef Tallow products: https://tallowskincare.idevaffiliate.com/161.html

use promo code: JODELLE for 15% off

Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co.myshopify.com/jodelle

Swanwick Sleep https://www.bn10strk.com/FITFOR10/

Promo code: FITFOR10

Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c

or https://bit.ly/3oK8woT

JODELLE10 to save 10%

LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1

PROMO CODE: JODELLE

]]> Good Idea BCAA sparkling water: https://www.goodidea.us/discount/JODELLE10

Promo code: JODELLE10

Eryn Knight, Vice President of GOOD IDEA has joined me today and we have a good idea to share with you that will be an easy fix to your blood sugar as well as a wealth of information as to the importance of building a better metabolism through blood sugar. You have some natural energy waiting to be harnessed, but it has to be harnessed by the right resources, and that’s why I’ve invited back on Eryn Knight because she has a Good Idea she wants to enhance with!

Thanks to our show sponsors: Buffalo Gal Shampoo & Conditioning Bar for Thinning Hair and Other Grass-Fed Beef Tallow products: https://tallowskincare.idevaffiliate.com/161.html

use promo code: JODELLE for 15% off

Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co.myshopify.com/jodelle

Swanwick Sleep https://www.bn10strk.com/FITFOR10/

Promo code: FITFOR10

Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c

or https://bit.ly/3oK8woT

JODELLE10 to save 10%

LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1

PROMO CODE: JODELLE

]]> Jodelle Fitzwater false No 3086 22 full Kate Deering - Blood Sugar, CGMs, Methylene Blue, Food Combining, Gut Dysbiosis, & more! Kate Deering - Blood Sugar, CGMs, Methylene Blue, Food Combining, Gut Dysbiosis, & more! https://meatbodyandsoul.podbean.com/e/kate-deering-blood-sugar-cgms-methylene-blue-food-combining-gut-dysbiosis-more/ https://meatbodyandsoul.podbean.com/e/kate-deering-blood-sugar-cgms-methylene-blue-food-combining-gut-dysbiosis-more/#comments Sat, 29 Apr 2023 10:12:23 -0500 getfitwithjodelle.podbean.com/a5e780e7-5f4f-3d12-8311-f23e140415ec Kate Deering is a Certified Nutrition Consultant (CNC) and Owner of Kate Deering Health and Fitness, and has followed the pro-metabolic approach helping many achieve success and today we talk all the different needle-movers for women and men when it comes to optimizing your overall health and wellness.

Links for Kate: https://www.katedeering.com

Thanks to our show sponsors:

Buffalo Gal Shampoo & Conditioning Bar for Thinning Hair and Other Grass-Fed Beef Tallow products: https://tallowskincare.idevaffiliate.com/161.html

use promo code: JODELLE for 15% off

Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co.myshopify.com/jodelle

Swanwick Sleep https://www.bn10strk.com/FITFOR10/

Promo code: FITFOR10 Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c

or https://bit.ly/3oK8woT

JODELLE10 to save 10%

LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1

PROMO CODE: JODELLE

Good Idea BCAA sparkling water: https://www.goodidea.us/discount/JODELLE10

Promo code: JODELLE10

]]> Kate Deering is a Certified Nutrition Consultant (CNC) and Owner of Kate Deering Health and Fitness, and has followed the pro-metabolic approach helping many achieve success and today we talk all the different needle-movers for women and men when it comes to optimizing your overall health and wellness.

Links for Kate: https://www.katedeering.com

Thanks to our show sponsors:

Buffalo Gal Shampoo & Conditioning Bar for Thinning Hair and Other Grass-Fed Beef Tallow products: https://tallowskincare.idevaffiliate.com/161.html

use promo code: JODELLE for 15% off

Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co.myshopify.com/jodelle

Swanwick Sleep https://www.bn10strk.com/FITFOR10/

Promo code: FITFOR10 Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c

or https://bit.ly/3oK8woT

JODELLE10 to save 10%

LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1

PROMO CODE: JODELLE

Good Idea BCAA sparkling water: https://www.goodidea.us/discount/JODELLE10

Promo code: JODELLE10

]]> Jodelle Fitzwater false No 4945 21 full C60 For Hair Loss, Skin Health, Burns, Scars, Wrinkles and more! Carbon60 Purple Power w/ Ken Swartz C60 For Hair Loss, Skin Health, Burns, Scars, Wrinkles and more! Carbon60 Purple Power w/ Ken Swartz https://meatbodyandsoul.podbean.com/e/c60-for-hair-loss-skin-health-burns-scars-wrinkles-and-more-carbon60-purple-power-w-ken-swartz/ https://meatbodyandsoul.podbean.com/e/c60-for-hair-loss-skin-health-burns-scars-wrinkles-and-more-carbon60-purple-power-w-ken-swartz/#comments Sun, 23 Apr 2023 18:25:53 -0500 getfitwithjodelle.podbean.com/5b8d664d-2f66-3df4-a239-6f14603d1c0c Over a year later and I'm still preaching about why I love C60 for so many reasons.

I only recommend substances that I know work and that I love and use regularly and C60 is DEFINITELY one of my favs!

I've invited back on for I think the 3rd time now, Research Scientist Ken Swartz, the founder of C60 Purple Power, a health and wellness company committed to delivering the highest quality C60 products available. In this episode, we will hone in the skin benefits of c60, how it can help with acne, and I how fast it helps with injuries to the skin - blisters and burns, and more! And what about Wrinkles and hair loss?

Yep, this Nobel winning prize substance could be the missing link in your anti-aging stack!

To get your hands on your very own C60 Purple Power and begin loving it as much as as I do, use my link: https://c60purplepower.com/get-fit/

and my Promo code: JODELLE saves 10% off any purchase.

To work with Jodelle on getting your nutrition optimized: Email me at getfitwithjodelle@gmail.com for a free 15 Minute Discovery Call.

Thanks to our show sponsors:

Buffalo Gal Hair and Skin Products from High Quality Natural Sources Promo code: JODELLE for 15% off

https://tallowskincare.idevaffiliate.com/161.html

Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co.myshopify.com/jodelle

Swanwick Sleep https://www.bn10strk.com/FITFOR10/

Promo code: FITFOR10

Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c

or https://bit.ly/3oK8woT

JODELLE10 to save 10%

Good Idea BCAA sparkling water:

https://www.goodidea.us/discount/JODELLE10

Promo code: JODELLE10

Flo’s Daughter Etsy Store - my favorite transdermal Magnesium: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10

Promo code: JODELLE10

Need to up your Magnesium and electrolytes? If so, try my favorite Vitality Salts: https://www.maxvitality.co/?ref=08iS1Onl

Please use promo code: Jodelle

]]> Over a year later and I'm still preaching about why I love C60 for so many reasons.

I only recommend substances that I know work and that I love and use regularly and C60 is DEFINITELY one of my favs!

I've invited back on for I think the 3rd time now, Research Scientist Ken Swartz, the founder of C60 Purple Power, a health and wellness company committed to delivering the highest quality C60 products available. In this episode, we will hone in the skin benefits of c60, how it can help with acne, and I how fast it helps with injuries to the skin - blisters and burns, and more! And what about Wrinkles and hair loss?

Yep, this Nobel winning prize substance could be the missing link in your anti-aging stack!

To get your hands on your very own C60 Purple Power and begin loving it as much as as I do, use my link: https://c60purplepower.com/get-fit/

and my Promo code: JODELLE saves 10% off any purchase.

To work with Jodelle on getting your nutrition optimized: Email me at getfitwithjodelle@gmail.com for a free 15 Minute Discovery Call.

Thanks to our show sponsors:

Buffalo Gal Hair and Skin Products from High Quality Natural Sources Promo code: JODELLE for 15% off

https://tallowskincare.idevaffiliate.com/161.html

Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co.myshopify.com/jodelle

Swanwick Sleep https://www.bn10strk.com/FITFOR10/

Promo code: FITFOR10

Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c

or https://bit.ly/3oK8woT

JODELLE10 to save 10%

Good Idea BCAA sparkling water:

https://www.goodidea.us/discount/JODELLE10

Promo code: JODELLE10

Flo’s Daughter Etsy Store - my favorite transdermal Magnesium: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10

Promo code: JODELLE10

Need to up your Magnesium and electrolytes? If so, try my favorite Vitality Salts: https://www.maxvitality.co/?ref=08iS1Onl

Please use promo code: Jodelle

]]> Jodelle Fitzwater false No 2858 20 full Magnesium, Float Tanks, Electrolytes & the Importance of Minerals with Max Casa & Max Vitality Magnesium, Float Tanks, Electrolytes & the Importance of Minerals with Max Casa & Max Vitality https://meatbodyandsoul.podbean.com/e/magnesium-float-tanks-electrolytes-the-importance-of-minerals-with-max-casa-max-vitality/ https://meatbodyandsoul.podbean.com/e/magnesium-float-tanks-electrolytes-the-importance-of-minerals-with-max-casa-max-vitality/#comments Fri, 24 Mar 2023 16:51:46 -0500 getfitwithjodelle.podbean.com/1382d6a9-0dff-3621-b71a-da7f3a47626c This podcast is only for my high-performing individuals (which should be everyone because who doesn’t want feel like a high performance machine)…

Minerals are so vastly important for our healthy optimization, ….Balancing your mineral levels, maximizing your ATP/Energy production, and eliminating pain and discomfort in your body all starts with ensuring proper mineral utilization…..

And to help us understand these way minerals play so many roles in our bodies, I’ve brought on Max Casa, ….Max is life-long martial artist and high performance individual, performance coach, medicine man and the founder of Max Vitality, a float therapy chamber and premium bath salt company out of Hawaii! But my favorite thing about Max, is his expertise on the benefits of magnesium Float Therapy is one of the most affective ways I have found to get people’s fight or flight bodies and minds to relax, and Max is going to help us discover what it is and it’s benefits.

 Disconnecting from many of life’s omnipresent stressors including overstimulation from EMF and radiation and even the affects of gravity are thwarted inside the sensory deprived chamber, while floating in magnesium rich water is one of the most effective ways to recover from a tough workout, reset our nervous systems, connect with our inner being, increase our magnesium levels and optimize our minds & bodies! On top of diving into floatings ability to optimize thousands of aspects of systemic health, we are also take a deep dive into why Magnesium is so essential, the science behind transdermal magnesium and how to maximize its absorption & utilization with the help of powerful ‘co-factors’. So listen and learn with us!

To learn more about Max and to try my favorite Vitality Salts: https://www.maxvitality.co/?ref=08iS1Onl

Please use promo code: Jodelle

To work with Jodelle on getting your nutrition for your eyes right: Email me at getfitwithjodelle@gmail.com for a free 15 Minute Discovery Call.

Thanks to our show sponsors:

Buffalo Gal Hair and Skin Products from High Quality Natural Sources Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html

Spero EMF Protective gear: 15% off with this link!

https://spero-protection-clothing-co.myshopify.com/jodelle

Swanwick Sleep https://www.bn10strk.com/FITFOR10/

Promo code: FITFOR10

Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c

or https://bit.ly/3oK8woT

JODELLE10 to save 10%

Good Idea BCAA sparkling water:

https://www.goodidea.us/discount/JODELLE10

Promo code: JODELLE10

Flo’s Daughter Etsy Store - my favorite transdermal Magnesium: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10

Promo code: JODELLE10

]]> This podcast is only for my high-performing individuals (which should be everyone because who doesn’t want feel like a high performance machine)…

Minerals are so vastly important for our healthy optimization, ….Balancing your mineral levels, maximizing your ATP/Energy production, and eliminating pain and discomfort in your body all starts with ensuring proper mineral utilization…..

And to help us understand these way minerals play so many roles in our bodies, I’ve brought on Max Casa, ….Max is life-long martial artist and high performance individual, performance coach, medicine man and the founder of Max Vitality, a float therapy chamber and premium bath salt company out of Hawaii! But my favorite thing about Max, is his expertise on the benefits of magnesium Float Therapy is one of the most affective ways I have found to get people’s fight or flight bodies and minds to relax, and Max is going to help us discover what it is and it’s benefits.

 Disconnecting from many of life’s omnipresent stressors including overstimulation from EMF and radiation and even the affects of gravity are thwarted inside the sensory deprived chamber, while floating in magnesium rich water is one of the most effective ways to recover from a tough workout, reset our nervous systems, connect with our inner being, increase our magnesium levels and optimize our minds & bodies! On top of diving into floatings ability to optimize thousands of aspects of systemic health, we are also take a deep dive into why Magnesium is so essential, the science behind transdermal magnesium and how to maximize its absorption & utilization with the help of powerful ‘co-factors’. So listen and learn with us!

To learn more about Max and to try my favorite Vitality Salts: https://www.maxvitality.co/?ref=08iS1Onl

Please use promo code: Jodelle

To work with Jodelle on getting your nutrition for your eyes right: Email me at getfitwithjodelle@gmail.com for a free 15 Minute Discovery Call.

Thanks to our show sponsors:

Buffalo Gal Hair and Skin Products from High Quality Natural Sources Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html

Spero EMF Protective gear: 15% off with this link!

https://spero-protection-clothing-co.myshopify.com/jodelle

Swanwick Sleep https://www.bn10strk.com/FITFOR10/

Promo code: FITFOR10

Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c

or https://bit.ly/3oK8woT

JODELLE10 to save 10%

Good Idea BCAA sparkling water:

https://www.goodidea.us/discount/JODELLE10

Promo code: JODELLE10

Flo’s Daughter Etsy Store - my favorite transdermal Magnesium: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10

Promo code: JODELLE10

]]> Jodelle Fitzwater false No 4423 19 full Eye Health, Thyroid Eye Issues, Bioenergetics for the Eyes with Dr Taylor Degroot Eye Health, Thyroid Eye Issues, Bioenergetics for the Eyes with Dr Taylor Degroot https://meatbodyandsoul.podbean.com/e/eye-health-thyroid-eye-issues-bioenergetics-for-the-eyes-with-dr-taylor-degroot/ https://meatbodyandsoul.podbean.com/e/eye-health-thyroid-eye-issues-bioenergetics-for-the-eyes-with-dr-taylor-degroot/#comments Thu, 09 Mar 2023 14:47:44 -0600 getfitwithjodelle.podbean.com/d4633dc3-523b-344f-8a02-47ebc3b12410 Taylor is a Doctor of Optometry with a passion for holistic medicine with specific focus as to how the eyes relate to the health of the body. She believes in the body’s ability to regenerate and heal itself when it is given the right tools. she practices bioenergetics for the eyes and she believes in finding the root cause of eye conditions and how those eye conditions can help her address the root cause of other conditions going on….

To work with her visit: https://www.instagram.com/optimeyezinghealth/?hl=en https://linktr.ee/Optimeyezinghealth

To work with Jodelle on getting your nutrition for your eyes right: Email me at getfitwithjodelle@gmail.com for a free 15 Minute Discovery Call.

Thanks to our show sponsors:

Buffalo Gal Hair and Skin Products from High Quality Natural Sources Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html

Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co.myshopify.com/jodelle

Swanwick Sleep https://www.bn10strk.com/FITFOR10/

Promo code: FITFOR10

Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c

or https://bit.ly/3oK8woT

JODELLE10 to save 10%

Good Idea BCAA sparkling water: https://www.goodidea.us/discount/JODELLE10

Promo code: JODELLE10

Flo’s Daughter Etsy Store - my favorite transdermal Magnesium: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10

Promo code: JODELLE10

]]> Taylor is a Doctor of Optometry with a passion for holistic medicine with specific focus as to how the eyes relate to the health of the body. She believes in the body’s ability to regenerate and heal itself when it is given the right tools. she practices bioenergetics for the eyes and she believes in finding the root cause of eye conditions and how those eye conditions can help her address the root cause of other conditions going on….

To work with her visit: https://www.instagram.com/optimeyezinghealth/?hl=en https://linktr.ee/Optimeyezinghealth

To work with Jodelle on getting your nutrition for your eyes right: Email me at getfitwithjodelle@gmail.com for a free 15 Minute Discovery Call.

Thanks to our show sponsors:

Buffalo Gal Hair and Skin Products from High Quality Natural Sources Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html

Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co.myshopify.com/jodelle

Swanwick Sleep https://www.bn10strk.com/FITFOR10/

Promo code: FITFOR10

Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c

or https://bit.ly/3oK8woT

JODELLE10 to save 10%

Good Idea BCAA sparkling water: https://www.goodidea.us/discount/JODELLE10

Promo code: JODELLE10

Flo’s Daughter Etsy Store - my favorite transdermal Magnesium: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10

Promo code: JODELLE10

]]> Jodelle Fitzwater false No 3060 18 full Bioenergetics & Supplements - Georgi Dinkov Part 2 - Hair Loss Remedy, Gut, Thyroid Health & more! Bioenergetics & Supplements - Georgi Dinkov Part 2 - Hair Loss Remedy, Gut, Thyroid Health & more! https://meatbodyandsoul.podbean.com/e/bioenergetics-supplements-georgi-dinkov-part-2-hair-loss-remedy-gut-thyroid-health-more/ https://meatbodyandsoul.podbean.com/e/bioenergetics-supplements-georgi-dinkov-part-2-hair-loss-remedy-gut-thyroid-health-more/#comments Tue, 21 Feb 2023 07:12:53 -0600 getfitwithjodelle.podbean.com/c2034433-cb23-3c35-beb8-c6a58c55ce69 Georgi Dinkov is definitely an expert in biohacking and it’s amazing how he knows all this despite having a degree in IT instead of a degree related to medicine and biochemistry. Let's break down more of his wonderful IdeaLabs products in Part 2 of our "prod-cast" to help you navigate your health! Georgi also has just released some cutting edge bioanalysis hair and toenail tests that I am anxious to try myself.

Here's the link: https://idealabs.ecwid.com/Bioanalysis-c127040361

And order his products mentioned, here: https://idealabs.ecwid.com

Unfortunately we can't get to your questions due to liability issues for Georgi.  Thank you for your understanding but we will be back with more topics based on your questions soon.

Would you like to work with me on your nutrition and lifestyle to finally reach your goals and optimize your health? 

Reach out to me for your FREE 15 minute Discovery call:  getfitwithjodelle@gmail.com

Thanks to our show sponsors:

Buffalo Gal Hair and Skin Products from High Quality Natural Sources Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html

Spero EMF Protective gear:

15% off with this link! https://spero-protection-clothing-co.myshopify.com/jodelle

Swanwick Sleep https://www.bn10strk.com/FITFOR10/

Promo code: FITFOR10

Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c

or https://bit.ly/3oK8woT

JODELLE10 to save 10%

Good Idea BCAA sparkling water: https://www.goodidea.us/discount/JODELLE10

Promo code: JODELLE10

]]> Georgi Dinkov is definitely an expert in biohacking and it’s amazing how he knows all this despite having a degree in IT instead of a degree related to medicine and biochemistry. Let's break down more of his wonderful IdeaLabs products in Part 2 of our "prod-cast" to help you navigate your health! Georgi also has just released some cutting edge bioanalysis hair and toenail tests that I am anxious to try myself.

Here's the link: https://idealabs.ecwid.com/Bioanalysis-c127040361

And order his products mentioned, here: https://idealabs.ecwid.com

Unfortunately we can't get to your questions due to liability issues for Georgi.  Thank you for your understanding but we will be back with more topics based on your questions soon.

Would you like to work with me on your nutrition and lifestyle to finally reach your goals and optimize your health? 

Reach out to me for your FREE 15 minute Discovery call:  getfitwithjodelle@gmail.com

Thanks to our show sponsors:

Buffalo Gal Hair and Skin Products from High Quality Natural Sources Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html

Spero EMF Protective gear:

15% off with this link! https://spero-protection-clothing-co.myshopify.com/jodelle

Swanwick Sleep https://www.bn10strk.com/FITFOR10/

Promo code: FITFOR10

Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c

or https://bit.ly/3oK8woT

JODELLE10 to save 10%

Good Idea BCAA sparkling water: https://www.goodidea.us/discount/JODELLE10

Promo code: JODELLE10

]]> Jodelle Fitzwater false No 4409 17 full Cancer, Your Gut, Your Teeth, And EMFs with Dr Alvin Danenberg - Eat As If Your Life Depends on It Cancer, Your Gut, Your Teeth, And EMFs with Dr Alvin Danenberg - Eat As If Your Life Depends on It https://meatbodyandsoul.podbean.com/e/cancer-your-gut-your-teeth-and-emfs-with-dr-alvin-danenberg-eat-as-if-your-life-depends-on-it/ https://meatbodyandsoul.podbean.com/e/cancer-your-gut-your-teeth-and-emfs-with-dr-alvin-danenberg-eat-as-if-your-life-depends-on-it/#comments Thu, 09 Feb 2023 11:57:25 -0600 getfitwithjodelle.podbean.com/04472771-ac7e-3140-ac1a-f46c8e84d326 This next guest has such an unbelievable and inspiring story to the point where I had to interview because many of my clients and listeners are dealing with a cancer diagnosis and yet cancer doesn’t have to be scary…rather it could actually be manageable and still allow you to live a productive long life if approached properly. Not that I am a big fan of statistics, but this one I actually do see transpiring because of how many people are contacting me for help with their cancer diagnosis - In the US, 1 in 2 women and 1 in 3 men will develop cancer in their lifetime and 1 in 2 men and women will be diagnosed according to the British Journal of Cancer.

So I’m honored to bring on Dr Alvin Danenberg to bring hope as well as suggestions all of us can benefit from when it comes to living with and surviving cancer. Dr Danenberg is a thriving periodontist, a Certified Functional Medicine Practitioner, He’s also chair to International Academy of Biological Dentistry and Medicine, and even developed a course for the board that certifies dentists As Certified Biological Nutritional Dental Professionals.He published numerous books, his newest of which is called, “Eat As if Your Life Depends on it” and is blogs are awe-inspiring and well thought out if you like to read blogs, and if so I highly recommend his.

After a terminal and incurable cancer diagnosis, Dr. Alvin Danenberg developed a plan that evolved into his Unconventional Cancer Protocols, combing in-depth research of ancestral nutrition & lifestyle changes with his knowledge from 44 years of as a periodontist. I love how Dr Danenberg ....And I quote….”In August 2019, I entered Hospice because of a series of pathological bone fractures. As you know, it is very rare to enter hospice and then be able to revoke it”.

Dr. Al's Info: https://drdanenberg.com/unconventional-cancer-protocols/

https://drdanenberg.com/eat-as-if-your-life-depends-on-it/

https://drdanenberg.com/consultation-options-fees/

Thanks to our show sponsors:

Buffalo Gal Shampoo & Conditioning Bar for Thinning Hair and Other Grass-Fed Beef Tallow products: https://tallowskincare.idevaffiliate.com/161.html

Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co.myshopify.com/jodelle

Swanwick Sleep https://www.bn10strk.com/FITFOR10/

Promo code: FITFOR10

Purity coffee - my favorite coffee: https://bit.ly/3oK8woT

JODELLE10 to save 10%

LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1

PROMO CODE: JODELLE

Good Idea BCAA sparkling water: https://www.goodidea.us/discount/JODELLE10

Promo code: JODELLE10

]]> This next guest has such an unbelievable and inspiring story to the point where I had to interview because many of my clients and listeners are dealing with a cancer diagnosis and yet cancer doesn’t have to be scary…rather it could actually be manageable and still allow you to live a productive long life if approached properly. Not that I am a big fan of statistics, but this one I actually do see transpiring because of how many people are contacting me for help with their cancer diagnosis - In the US, 1 in 2 women and 1 in 3 men will develop cancer in their lifetime and 1 in 2 men and women will be diagnosed according to the British Journal of Cancer.

So I’m honored to bring on Dr Alvin Danenberg to bring hope as well as suggestions all of us can benefit from when it comes to living with and surviving cancer. Dr Danenberg is a thriving periodontist, a Certified Functional Medicine Practitioner, He’s also chair to International Academy of Biological Dentistry and Medicine, and even developed a course for the board that certifies dentists As Certified Biological Nutritional Dental Professionals.He published numerous books, his newest of which is called, “Eat As if Your Life Depends on it” and is blogs are awe-inspiring and well thought out if you like to read blogs, and if so I highly recommend his.

After a terminal and incurable cancer diagnosis, Dr. Alvin Danenberg developed a plan that evolved into his Unconventional Cancer Protocols, combing in-depth research of ancestral nutrition & lifestyle changes with his knowledge from 44 years of as a periodontist. I love how Dr Danenberg ....And I quote….”In August 2019, I entered Hospice because of a series of pathological bone fractures. As you know, it is very rare to enter hospice and then be able to revoke it”.

Dr. Al's Info: https://drdanenberg.com/unconventional-cancer-protocols/

https://drdanenberg.com/eat-as-if-your-life-depends-on-it/

https://drdanenberg.com/consultation-options-fees/

Thanks to our show sponsors:

Buffalo Gal Shampoo & Conditioning Bar for Thinning Hair and Other Grass-Fed Beef Tallow products: https://tallowskincare.idevaffiliate.com/161.html

Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co.myshopify.com/jodelle

Swanwick Sleep https://www.bn10strk.com/FITFOR10/

Promo code: FITFOR10

Purity coffee - my favorite coffee: https://bit.ly/3oK8woT

JODELLE10 to save 10%

LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1

PROMO CODE: JODELLE

Good Idea BCAA sparkling water: https://www.goodidea.us/discount/JODELLE10

Promo code: JODELLE10

]]> Jodelle Fitzwater false No 4426 16 full Why So Much Death & Sicknesses, Monday Night Football hits, and EMF with Dr Jack Kruse Why So Much Death & Sicknesses, Monday Night Football hits, and EMF with Dr Jack Kruse https://meatbodyandsoul.podbean.com/e/why-so-much-death-sicknesses-monday-night-football-hits-and-emf-with-dr-jack-kruse/ https://meatbodyandsoul.podbean.com/e/why-so-much-death-sicknesses-monday-night-football-hits-and-emf-with-dr-jack-kruse/#comments Mon, 23 Jan 2023 16:32:48 -0600 getfitwithjodelle.podbean.com/ba119d53-1d18-385a-a225-5507291ce42e I'm excited to welcome back to the show the guy that made me a mitochondriac years ago - Dr. Jack Kruse, a prominent Neurosurgeon, and CEO of Kruse Longevity Center of Florida where they rejuvenate you with Light, Nature and Wisdom.

I have followed Dr Kruse's work for years now and what he is currently teaching me is unique to the health optimization seekers out there. Hold onto your hats because our discussion will blow your dust off your rose-colored glasses so that you can see how the right light, water, magnetism can be all you need to better your health and create longevity.

Links to Dr. Kruse: https://jackkruse.com

https://kruseatdestin.com

https://www.patreon.com/posts/23407755

Thanks to our show sponsors:

Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co.myshopify.com/jodelle

Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10

Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c or https://bit.ly/3oK8woT JODELLE10 to save 10%

LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1 PROMO CODE: JODELLE

Good Idea BCAA sparkling water: https://www.goodidea.us/discount/JODELLE10 Promo code: JODELLE10

Would you like to work with me to dial in your nutrition? Email me to set up your FREE 15 minute discovery call to see if you and are a good match! getfitwithjodelle@gmail.com 

]]> I'm excited to welcome back to the show the guy that made me a mitochondriac years ago - Dr. Jack Kruse, a prominent Neurosurgeon, and CEO of Kruse Longevity Center of Florida where they rejuvenate you with Light, Nature and Wisdom.

I have followed Dr Kruse's work for years now and what he is currently teaching me is unique to the health optimization seekers out there. Hold onto your hats because our discussion will blow your dust off your rose-colored glasses so that you can see how the right light, water, magnetism can be all you need to better your health and create longevity.

Links to Dr. Kruse: https://jackkruse.com

https://kruseatdestin.com

https://www.patreon.com/posts/23407755

Thanks to our show sponsors:

Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co.myshopify.com/jodelle

Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10

Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c or https://bit.ly/3oK8woT JODELLE10 to save 10%

LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1 PROMO CODE: JODELLE

Good Idea BCAA sparkling water: https://www.goodidea.us/discount/JODELLE10 Promo code: JODELLE10

Would you like to work with me to dial in your nutrition? Email me to set up your FREE 15 minute discovery call to see if you and are a good match! getfitwithjodelle@gmail.com 

]]> Jodelle Fitzwater false No 5623 15 full How to Heal Your Metabolism, Ray Peat Philosophy, Women’s Health & Much More with Kate Deering How to Heal Your Metabolism, Ray Peat Philosophy, Women’s Health & Much More with Kate Deering https://meatbodyandsoul.podbean.com/e/how-to-heal-your-metabolism-ray-peat-philosophy-women-s-health-much-more-with-kate-deering/ https://meatbodyandsoul.podbean.com/e/how-to-heal-your-metabolism-ray-peat-philosophy-women-s-health-much-more-with-kate-deering/#comments Sat, 14 Jan 2023 06:20:55 -0600 getfitwithjodelle.podbean.com/4e208a95-2771-3850-a9ee-83a8133eb9d6 I wanted to have a chat with this lovely lady about some of the most pressing women's health issues of our day because after finding Ray peat years ago, I also found Kate Deering and Really respected her passion for helping set the record straight when it comes to women appreciating their bodies, treating it well and nourishing it and giving them permission to shift away from the common dogma out there for women of eat less, restrict, workout like a beast, and sleep when you are dead - none of which was something I ever saw helped women.

Kate is a Certified Nutrition Consultant (CNC) and Owner Kate Deering Health and Fitness, and has followed the pro-metabolic approach helping many achieve success and has learned quite a bit from Dr Raymond Peat who we both are so sad to see gone from this world.

Links for Kate: https://www.katedeering.com

Thanks to our show sponsors:

Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co....

Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10

Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=640373... or https://bit.ly/3oK8woT JODELLE10 to save 10%

LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1 PROMO CODE: JODELLE

Good Idea BCAA sparkling water: https://www.goodidea.us/discount/JODE... Promo code: JODELLE10

]]> I wanted to have a chat with this lovely lady about some of the most pressing women's health issues of our day because after finding Ray peat years ago, I also found Kate Deering and Really respected her passion for helping set the record straight when it comes to women appreciating their bodies, treating it well and nourishing it and giving them permission to shift away from the common dogma out there for women of eat less, restrict, workout like a beast, and sleep when you are dead - none of which was something I ever saw helped women.

Kate is a Certified Nutrition Consultant (CNC) and Owner Kate Deering Health and Fitness, and has followed the pro-metabolic approach helping many achieve success and has learned quite a bit from Dr Raymond Peat who we both are so sad to see gone from this world.

Links for Kate: https://www.katedeering.com

Thanks to our show sponsors:

Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co....

Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10

Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=640373... or https://bit.ly/3oK8woT JODELLE10 to save 10%

LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1 PROMO CODE: JODELLE

Good Idea BCAA sparkling water: https://www.goodidea.us/discount/JODE... Promo code: JODELLE10

]]> Jodelle Fitzwater false No 3855 14 full Fat Loss, Fatty Tongue, Teeth, Sleep Apnea, EMF, Bitcoin & More with Dr Kevin Stock Fat Loss, Fatty Tongue, Teeth, Sleep Apnea, EMF, Bitcoin & More with Dr Kevin Stock https://meatbodyandsoul.podbean.com/e/fat-loss-fatty-tongue-teeth-sleep-apnea-emf-bitcoin-more-with-dr-kevin-stock/ https://meatbodyandsoul.podbean.com/e/fat-loss-fatty-tongue-teeth-sleep-apnea-emf-bitcoin-more-with-dr-kevin-stock/#comments Tue, 03 Jan 2023 08:45:04 -0600 getfitwithjodelle.podbean.com/5bb3d116-8d5a-39cc-ba40-6fccedf810f1 And as a self-proclaimed advocate for what I call Carnivore with Benefits, I believe that in most people a meat-based approach is very beneficial. After all we do have canine teeth for a reason, some bigger than others like myself, and so how do the teeth play into why we should eat meat?

Dr Kevin stock has been kind enough to join me today as we put these questions on the table and answer them based on logic and natural human nature as well as Dr Stock's knowledge as a dentist helping thousands of people transform their bodies and reclaim their health.

Today we discuss how you can lose fat on a carnivore approach, how you can improve sleep issues and sleep apnea naturally, and we may even rabit hole down a trail about Bitcoin and why it may be something you want to consider investing in especially now.

Dr Kevin Stock is a well-educated dentist, a writer, researcher, and a leading advocate in meat-based diets with over 2 decades of expertise. He is the founder and CEO of the Meat Health Academy and inventor of the NED a nasal device to treat sleep disordered breathing which I am eager to hear about.

I'm so excited for you to hear the wide variety of topics we squirrel-brain out on!

Links to NED, Kevin, and Meat Health Academy: https://www.kevinstock.io

https://ned.rest

https://meat.health

Thanks to our show sponsors:

Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co.myshopify.com/jodelle

Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10

Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c or https://bit.ly/3oK8woT JODELLE10 to save 10%

LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1 PROMO CODE: JODELLE

Good Idea BCAA sparkling water: https://www.goodidea.us/discount/JODELLE10 Promo code: JODELLE10

]]> And as a self-proclaimed advocate for what I call Carnivore with Benefits, I believe that in most people a meat-based approach is very beneficial. After all we do have canine teeth for a reason, some bigger than others like myself, and so how do the teeth play into why we should eat meat?

Dr Kevin stock has been kind enough to join me today as we put these questions on the table and answer them based on logic and natural human nature as well as Dr Stock's knowledge as a dentist helping thousands of people transform their bodies and reclaim their health.

Today we discuss how you can lose fat on a carnivore approach, how you can improve sleep issues and sleep apnea naturally, and we may even rabit hole down a trail about Bitcoin and why it may be something you want to consider investing in especially now.

Dr Kevin Stock is a well-educated dentist, a writer, researcher, and a leading advocate in meat-based diets with over 2 decades of expertise. He is the founder and CEO of the Meat Health Academy and inventor of the NED a nasal device to treat sleep disordered breathing which I am eager to hear about.

I'm so excited for you to hear the wide variety of topics we squirrel-brain out on!

Links to NED, Kevin, and Meat Health Academy: https://www.kevinstock.io

https://ned.rest

https://meat.health

Thanks to our show sponsors:

Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co.myshopify.com/jodelle

Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10

Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c or https://bit.ly/3oK8woT JODELLE10 to save 10%

LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1 PROMO CODE: JODELLE

Good Idea BCAA sparkling water: https://www.goodidea.us/discount/JODELLE10 Promo code: JODELLE10

]]> Jodelle Fitzwater false No 3966 13 full Pain Patterns in Your Body, Organs and Fixing Back Pain - Health is An Inside Job with Leigh Ankrum Pain Patterns in Your Body, Organs and Fixing Back Pain - Health is An Inside Job with Leigh Ankrum https://meatbodyandsoul.podbean.com/e/pain-patterns-in-your-body-organs-and-fixing-back-pain-health-is-an-inside-job-with-leigh-ankrum/ https://meatbodyandsoul.podbean.com/e/pain-patterns-in-your-body-organs-and-fixing-back-pain-health-is-an-inside-job-with-leigh-ankrum/#comments Mon, 26 Dec 2022 14:02:14 -0600 getfitwithjodelle.podbean.com/d9698e21-30b8-37bf-a287-fa7b009bb150 What if your back pain isn't just back pain? Leigh Ankrum, is a Functional Bodywork practitioner with 34 years of experience in teaching and private practice, and as an internationally recognized bodyworker she believes that health is an inside job - and we have to look inside the body to address the issues both and outside of the body, as a whole system that works together.

Together with her institute The Ankrum Institute Leigh believes in “Principles, not just techniques. Listening to the body, not applying formulas. Empowering, not fixing.” -

Leigh Ankrum Ankrum Institute: https://www.ankruminstitute.com

Thanks to our show sponsors:

Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co.myshopify.com/jodelle

Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10

Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c or https://bit.ly/3oK8woT JODELLE10 to save 10%

LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1 PROMO CODE: JODELLE

Good Idea BCAA sparkling water: https://www.goodidea.us/discount/JODELLE10 Promo code: JODELLE10

]]> What if your back pain isn't just back pain? Leigh Ankrum, is a Functional Bodywork practitioner with 34 years of experience in teaching and private practice, and as an internationally recognized bodyworker she believes that health is an inside job - and we have to look inside the body to address the issues both and outside of the body, as a whole system that works together.

Together with her institute The Ankrum Institute Leigh believes in “Principles, not just techniques. Listening to the body, not applying formulas. Empowering, not fixing.” -

Leigh Ankrum Ankrum Institute: https://www.ankruminstitute.com

Thanks to our show sponsors:

Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co.myshopify.com/jodelle

Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10

Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c or https://bit.ly/3oK8woT JODELLE10 to save 10%

LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1 PROMO CODE: JODELLE

Good Idea BCAA sparkling water: https://www.goodidea.us/discount/JODELLE10 Promo code: JODELLE10

]]> Jodelle Fitzwater false No 3717 12 full EMF & WIFI Allergies, EHS - Electrohypersensitive symptoms - Do you have WIFI sickness? EMF & WIFI Allergies, EHS - Electrohypersensitive symptoms - Do you have WIFI sickness? https://meatbodyandsoul.podbean.com/e/emf-wifi-allergies-ehs-electrohypersensitive-symptoms-do-you-have-wifi-sickness/ https://meatbodyandsoul.podbean.com/e/emf-wifi-allergies-ehs-electrohypersensitive-symptoms-do-you-have-wifi-sickness/#comments Fri, 25 Nov 2022 06:24:35 -0600 getfitwithjodelle.podbean.com/5743ecf6-a587-31f4-8538-22f47ad486cc Feeling sick all the time?

Allergies that won't quit?

Always on the verge of body aches and sore throat?

It’s not just about what you put into your body but importantly what you put your body into.... emf, chemical homes, WIFI laden homes, cars, and smartphones that are literally walking cell phone towers in our hands and pockets, bluetooth Alexas, AirPods, smart watches, wifi in our baby monitors, fridges, toasters? And even just too many electronic devices plugged in and telephone and electrical wires could be actually creation a toxic environment that is making you sick

…..Get ready to have your mind blown, because it may not be the food your eating, but rather what the environment you are in is doing to the food in your body that is reaking havoc on your delicate internal systems.

Would you like help creating a healthier lifestyle with less emf and more time for improving your health and happiness? Email me to set up a FREE 15 minute "try me before you buy me" call to see if I can assist you in reaching your health goals. getfitwithjodelle@gmail.com

Thanks to our show sponsors:

Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co.myshopify.com/jodelle

Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10

Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c or https://bit.ly/3oK8woT JODELLE10 to save 10%

Good Idea BCAA sparkling water: https://www.goodidea.us/discount/JODELLE10 Promo code: JODELLE10

]]> Feeling sick all the time?

Allergies that won't quit?

Always on the verge of body aches and sore throat?

It’s not just about what you put into your body but importantly what you put your body into.... emf, chemical homes, WIFI laden homes, cars, and smartphones that are literally walking cell phone towers in our hands and pockets, bluetooth Alexas, AirPods, smart watches, wifi in our baby monitors, fridges, toasters? And even just too many electronic devices plugged in and telephone and electrical wires could be actually creation a toxic environment that is making you sick

…..Get ready to have your mind blown, because it may not be the food your eating, but rather what the environment you are in is doing to the food in your body that is reaking havoc on your delicate internal systems.

Would you like help creating a healthier lifestyle with less emf and more time for improving your health and happiness? Email me to set up a FREE 15 minute "try me before you buy me" call to see if I can assist you in reaching your health goals. getfitwithjodelle@gmail.com

Thanks to our show sponsors:

Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co.myshopify.com/jodelle

Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10

Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c or https://bit.ly/3oK8woT JODELLE10 to save 10%

Good Idea BCAA sparkling water: https://www.goodidea.us/discount/JODELLE10 Promo code: JODELLE10

]]> Jodelle Fitzwater false No 3038 11 full Georgi Dinkov & IdeaLabs - Real Supplements for Your Health, Topical, Oral + Hair Hormone Testing Georgi Dinkov & IdeaLabs - Real Supplements for Your Health, Topical, Oral + Hair Hormone Testing https://meatbodyandsoul.podbean.com/e/georgi-dinkov-idealabs-real-supplements-for-your-health-topical-oral-hair-hormone-testing/ https://meatbodyandsoul.podbean.com/e/georgi-dinkov-idealabs-real-supplements-for-your-health-topical-oral-hair-hormone-testing/#comments Fri, 18 Nov 2022 15:32:06 -0600 getfitwithjodelle.podbean.com/cda91316-1af3-3e07-bc86-12dfcc3ae4a2 This guy needs no introduction for most of you - the Great Georgi Dinkov, researcher, and creator and founder of IdeaLabs Supplements is joining me today to discuss how real supplements are made and applied. We talk about how certain nutrients are imperative to our health and how to maximize your absorption as well as most cutting edge products that he is producing affordably for us to try. We dissect his products one by one to understand the mechanism behind them and how they can assist you in reaching your health goals.

Georgi also has just released some cutting edge bioanalysis hair and toenail tests that I am anxious to try myself. Here's the link: https://idealabs.ecwid.com/Bioanalysis-c127040361

While we didn't get to your questions that I had asked for, we promise to be back soon to answer all of them, so stay tuned for that.

Thanks to our show sponsors: Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co.myshopify.com/jodelle

Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10

Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c or https://bit.ly/3oK8woT JODELLE10 to save 10%

Good Idea BCAA sparkling water: https://www.goodidea.us/discount/JODELLE10 Promo code: JODELLE10

]]> This guy needs no introduction for most of you - the Great Georgi Dinkov, researcher, and creator and founder of IdeaLabs Supplements is joining me today to discuss how real supplements are made and applied. We talk about how certain nutrients are imperative to our health and how to maximize your absorption as well as most cutting edge products that he is producing affordably for us to try. We dissect his products one by one to understand the mechanism behind them and how they can assist you in reaching your health goals.

Georgi also has just released some cutting edge bioanalysis hair and toenail tests that I am anxious to try myself. Here's the link: https://idealabs.ecwid.com/Bioanalysis-c127040361

While we didn't get to your questions that I had asked for, we promise to be back soon to answer all of them, so stay tuned for that.

Thanks to our show sponsors: Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co.myshopify.com/jodelle

Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10

Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c or https://bit.ly/3oK8woT JODELLE10 to save 10%

Good Idea BCAA sparkling water: https://www.goodidea.us/discount/JODELLE10 Promo code: JODELLE10

]]> Jodelle Fitzwater false No 4937 10 full A Good Idea to Balance Your Blood Sugar and Harness Your Natural Energy A Good Idea to Balance Your Blood Sugar and Harness Your Natural Energy https://meatbodyandsoul.podbean.com/e/a-good-idea-to-balance-your-blood-sugar-and-harness-your-natural-energy/ https://meatbodyandsoul.podbean.com/e/a-good-idea-to-balance-your-blood-sugar-and-harness-your-natural-energy/#comments Fri, 11 Nov 2022 18:25:25 -0600 getfitwithjodelle.podbean.com/f6744e19-78d4-3fe1-9324-ae92d912daf9 One of the main issues I work on with my clients outside of circadian rhythm and stress management is blood sugar, because without balancing it, you will certainly feel stress inside and out and throw off many rhythms in your body.

So I’ve invited my next guest on to educate us on blood sugar….how it gets thrown off and how we can keep it in check to help with weight loss, sleep, energy, moods, and much more.

Plus I'm always up for a chat about the many benefits of amino acids from protein, so we will be discussing this as well and how easy it can be to get them in…we have a "good idea" for you…

Eryn Knight, Vice President of GOOD IDEA has joined me today and we have a good idea to share with you that will be an easy fix to your blood sugar as well as a wealth of information as to the importance of building a better metabolism through blood sugar.

Order Your "Good Idea" here: https://www.goodidea.us and use promo code: JODELLE10 to save 10%

Thank you to our show sponsors:

LifeBlud https://lifeblud.co/?ref=cGFWJ1 PROMO CODE: JODELLE

Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10

Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10 Promo code: JODELLE10

Get Your SPERO EMF-blocking Gear and save 15% by using this link: https://spero-protection-clothing-co.myshopify.com/jodelle Or use code: GETFIT at checkout

]]> One of the main issues I work on with my clients outside of circadian rhythm and stress management is blood sugar, because without balancing it, you will certainly feel stress inside and out and throw off many rhythms in your body.

So I’ve invited my next guest on to educate us on blood sugar….how it gets thrown off and how we can keep it in check to help with weight loss, sleep, energy, moods, and much more.

Plus I'm always up for a chat about the many benefits of amino acids from protein, so we will be discussing this as well and how easy it can be to get them in…we have a "good idea" for you…

Eryn Knight, Vice President of GOOD IDEA has joined me today and we have a good idea to share with you that will be an easy fix to your blood sugar as well as a wealth of information as to the importance of building a better metabolism through blood sugar.

Order Your "Good Idea" here: https://www.goodidea.us and use promo code: JODELLE10 to save 10%

Thank you to our show sponsors:

LifeBlud https://lifeblud.co/?ref=cGFWJ1 PROMO CODE: JODELLE

Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10

Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10 Promo code: JODELLE10

Get Your SPERO EMF-blocking Gear and save 15% by using this link: https://spero-protection-clothing-co.myshopify.com/jodelle Or use code: GETFIT at checkout

]]> Jodelle Fitzwater false No 3378 9 full Boost Immunity With 2 Incredible Nutrients w/ Damon Sununtnasuk Boost Immunity With 2 Incredible Nutrients w/ Damon Sununtnasuk https://meatbodyandsoul.podbean.com/e/boost-immunity-with-2-incredible-nutrients-w-damon-sununtnasuk/ https://meatbodyandsoul.podbean.com/e/boost-immunity-with-2-incredible-nutrients-w-damon-sununtnasuk/#comments Fri, 14 Oct 2022 10:27:30 -0500 getfitwithjodelle.podbean.com/3ab49727-f6a0-3069-ab54-e32fa31c0a0c It’s that time of year again where when the weather gets cooler and the days get shorter it seems our immune systems get a little weaker and cold/flu season rears it’s ugly head ......so we are well aware of whole food vitamin c, quercetin, getting adeauwte sunlight and d for immunity but what about a couple of immune boosters that are well researched to not only amp up your immune system to prevent the typical cold and flu but also help with muscle building, fat loss, lowering cholestero naturally, and increasing energy! Today we are talking only about one specific fatty acid, and one amino acid so if your curiosity is killing you, let’s dive in!

https://bmcproc.biomedcentral.com/articles/10.1186/s12919-019-0174-9#:~:text=The%201%2Dmonolaurin%20can%20inhibit%20the%20formation%20of%20biofilms%20by,the%20biofilm%20structure%20%5B24%5D

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8310019/

https://pubmed.ncbi.nlm.nih.gov/8732492/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC307574/#ref14

Monolaurin and L-Lysine https://www.naturalcurelabs.com/products/?ref=JODELLEFIT

Promo code JODELLEFIT for 10% off

Thank you to our show sponsors:

LifeBlud https://lifeblud.co/?ref=cGFWJ1

PROMO CODE: JODELLE

Swanwick Sleep https://www.bn10strk.com/FITFOR10/

Promo code: FITFOR10 Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10

Promo code: JODELLE10

Get Your SPERO EMF-blocking Gear and save 15% by using this link: https://spero-protection-clothing-co.myshopify.com/jodelle

Or use code: GETFIT at checkout Troscriptions https://troscriptions.com/?rfsn=6638103.024926

Promo code: JODELLE

Iconic Grass-Fed Protein Powder https://bit.ly/37ikUHk

JODELLE for 15% off

]]> It’s that time of year again where when the weather gets cooler and the days get shorter it seems our immune systems get a little weaker and cold/flu season rears it’s ugly head ......so we are well aware of whole food vitamin c, quercetin, getting adeauwte sunlight and d for immunity but what about a couple of immune boosters that are well researched to not only amp up your immune system to prevent the typical cold and flu but also help with muscle building, fat loss, lowering cholestero naturally, and increasing energy! Today we are talking only about one specific fatty acid, and one amino acid so if your curiosity is killing you, let’s dive in!

https://bmcproc.biomedcentral.com/articles/10.1186/s12919-019-0174-9#:~:text=The%201%2Dmonolaurin%20can%20inhibit%20the%20formation%20of%20biofilms%20by,the%20biofilm%20structure%20%5B24%5D

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8310019/

https://pubmed.ncbi.nlm.nih.gov/8732492/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC307574/#ref14

Monolaurin and L-Lysine https://www.naturalcurelabs.com/products/?ref=JODELLEFIT

Promo code JODELLEFIT for 10% off

Thank you to our show sponsors:

LifeBlud https://lifeblud.co/?ref=cGFWJ1

PROMO CODE: JODELLE

Swanwick Sleep https://www.bn10strk.com/FITFOR10/

Promo code: FITFOR10 Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10

Promo code: JODELLE10

Get Your SPERO EMF-blocking Gear and save 15% by using this link: https://spero-protection-clothing-co.myshopify.com/jodelle

Or use code: GETFIT at checkout Troscriptions https://troscriptions.com/?rfsn=6638103.024926

Promo code: JODELLE

Iconic Grass-Fed Protein Powder https://bit.ly/37ikUHk

JODELLE for 15% off

]]> Jodelle Fitzwater false No 2698 8 full What is Geo-engineering, 5G, EMF, and WIFI doing to us - Open Your eyes to the skies - Matt Landman What is Geo-engineering, 5G, EMF, and WIFI doing to us - Open Your eyes to the skies - Matt Landman https://meatbodyandsoul.podbean.com/e/what-is-geo-engineering-5g-emf-and-wifi-doing-to-us-open-your-eyes-to-the-skies-matt-landman/ https://meatbodyandsoul.podbean.com/e/what-is-geo-engineering-5g-emf-and-wifi-doing-to-us-open-your-eyes-to-the-skies-matt-landman/#comments Mon, 26 Sep 2022 12:31:41 -0500 getfitwithjodelle.podbean.com/a1f973d2-402a-333b-831e-5836aab9ec4b I’ve been trying to get people to look up for quite some time instead of looking down at their devices because if you do you will see that something is going on in our skies that is affecting our health. So in order to help you understand the importance of looking up I’ve brought on an expert who will open your eyes to truth in our skies…..

Matt Landman is growing in recognition as a leader in 5G and geoengineering awareness activism. His passion and view-changing information come directly from official documentation and accepted science-backed research. He created the social change documentary “Frankenskies”, which is FREE documentary bringing awareness to ongoing atmospheric aerosol injections, climate change, weather modification programs and geoengineering.

From the day he realized something abnormal was occurring in our skies, he was driven to do something about it and he has, and we are going to talk all about that with him today….

Find out more about Matt by visiting: https://www.instagram.com/frankenskiestour/?hl=en www.ActualActivists.com

Watch Frankenskies the Movie for FREE here: http://www.frankenskiesthemovie.com

Get Your SPERO Gear and save 15% by using this link: https://spero-protection-clothing-co.myshopify.com/jodelle

Or use code: GETFIT at checkout

Thank you to our show sponsors: LifeBlud https://lifeblud.co/?ref=cGFWJ1 PROMO CODE: JODELLE

Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10

Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10 Promo code: JODELLE10

The Milk Cleanse http://imp.i162910.net/VyZneA And promo Code: TMCJodelle for 10% off the cleanse!

Troscriptions https://troscriptions.com/?rfsn=6638103.024926 Promo code: JODELLE

Iconic Grass-Fed Protein Powder https://bit.ly/37ikUHk JODELLE for 15% off

]]> I’ve been trying to get people to look up for quite some time instead of looking down at their devices because if you do you will see that something is going on in our skies that is affecting our health. So in order to help you understand the importance of looking up I’ve brought on an expert who will open your eyes to truth in our skies…..

Matt Landman is growing in recognition as a leader in 5G and geoengineering awareness activism. His passion and view-changing information come directly from official documentation and accepted science-backed research. He created the social change documentary “Frankenskies”, which is FREE documentary bringing awareness to ongoing atmospheric aerosol injections, climate change, weather modification programs and geoengineering.

From the day he realized something abnormal was occurring in our skies, he was driven to do something about it and he has, and we are going to talk all about that with him today….

Find out more about Matt by visiting: https://www.instagram.com/frankenskiestour/?hl=en www.ActualActivists.com

Watch Frankenskies the Movie for FREE here: http://www.frankenskiesthemovie.com

Get Your SPERO Gear and save 15% by using this link: https://spero-protection-clothing-co.myshopify.com/jodelle

Or use code: GETFIT at checkout

Thank you to our show sponsors: LifeBlud https://lifeblud.co/?ref=cGFWJ1 PROMO CODE: JODELLE

Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10

Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10 Promo code: JODELLE10

The Milk Cleanse http://imp.i162910.net/VyZneA And promo Code: TMCJodelle for 10% off the cleanse!

Troscriptions https://troscriptions.com/?rfsn=6638103.024926 Promo code: JODELLE

Iconic Grass-Fed Protein Powder https://bit.ly/37ikUHk JODELLE for 15% off

]]> Jodelle Fitzwater false No 5253 7 full DR Sherrill Sellman - WHAT WOMEN MUST KNOW - HORMONES, THYROID, WEIGHT LOSS & ESTRO-BLIOME DR Sherrill Sellman - WHAT WOMEN MUST KNOW - HORMONES, THYROID, WEIGHT LOSS & ESTRO-BLIOME https://meatbodyandsoul.podbean.com/e/dr-sherrill-sellman-what-women-must-know-hormones-thyroid-weight-loss-estro-bliome/ https://meatbodyandsoul.podbean.com/e/dr-sherrill-sellman-what-women-must-know-hormones-thyroid-weight-loss-estro-bliome/#comments Wed, 14 Sep 2022 12:35:37 -0500 getfitwithjodelle.podbean.com/845c0471-a4a7-392d-9c4f-717265253ef3 I love books, I love reading real books, so when I came across this Book called Hormone Heresy, I was immediately intrigued when I opened the book and saw the author referring to none other than Dr Ray Peat. Once I started it, I couldn’t put the book down and I knew I had to interview the author on the podcast, because you guys are going to be astounded by her meticulous research and devotion to educating women on how to optimize their hormones naturally and effectively.

Dr Sherrill Sellman, (Aka The Hormone Heretic) is a Naturopathic Doctor, Board Certified in Integrative Medicine, a mind-body psychotherapist, an educator and fellow podcaster of the “What Women Must Know”, which I happen to love listening to and author of one of my now current favorite books, “Hormone Heresy, What Women Must Know about their Hormones”.

She is a highly sought after International lecturer and writes for numerous health publications.

And today we are going to discuss what women must know about - Estrogen dominance

- The many benefits of progesterone

- Why women are getting heavier and what to do about it

- What is the “Estro-bliome” and how does it affect hormones?

- The thyroid-fibroid connection as well as hypothyroidism in general

- Menopause and PMS

- Fat loss and much more …….. Like she says on her website, let’s Get Informed, Get Empowered and Get Healthy!

http://drsherrillsellman.com https://whatwomenmustknow.podbean.com

Link to Lulu’s Castor Oil packs - order an easy, mess-free kind (I love this) from this website:

https://lulusnaturals.com?sca_ref=929234.FeOPr5Dqoi

Do at least one castor oil pack per day. At night as a wind down routine before bed is a nice Tim to do this. You will wear it for at least 45 minutes or so.

Thank you to our show sponsors:

LifeBlud https://lifeblud.co/?ref=cGFWJ1

PROMO CODE: JODELLE

Swanwick Sleep https://www.bn10strk.com/FITFOR10/

Promo code: FITFOR10

Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10

Promo code: JODELLE10

The Milk Cleanse http://imp.i162910.net/VyZneA

And promo Code: TMCJodelle for 10% off the cleanse!

Troscriptions https://troscriptions.com/?rfsn=6638103.024926

Promo code: JODELLE

Iconic Grass-Fed Protein Powder https://bit.ly/37ikUHk

JODELLE for 15% off

Please like, share, subscribe, and leave a review! Your support is greatly appreciated!

Would you like Nutrition consulting and lifestyle coaching? Reach out to Jodelle at getfitwithjodelle@gmail.com

]]> I love books, I love reading real books, so when I came across this Book called Hormone Heresy, I was immediately intrigued when I opened the book and saw the author referring to none other than Dr Ray Peat. Once I started it, I couldn’t put the book down and I knew I had to interview the author on the podcast, because you guys are going to be astounded by her meticulous research and devotion to educating women on how to optimize their hormones naturally and effectively.

Dr Sherrill Sellman, (Aka The Hormone Heretic) is a Naturopathic Doctor, Board Certified in Integrative Medicine, a mind-body psychotherapist, an educator and fellow podcaster of the “What Women Must Know”, which I happen to love listening to and author of one of my now current favorite books, “Hormone Heresy, What Women Must Know about their Hormones”.

She is a highly sought after International lecturer and writes for numerous health publications.

And today we are going to discuss what women must know about - Estrogen dominance

- The many benefits of progesterone

- Why women are getting heavier and what to do about it

- What is the “Estro-bliome” and how does it affect hormones?

- The thyroid-fibroid connection as well as hypothyroidism in general

- Menopause and PMS

- Fat loss and much more …….. Like she says on her website, let’s Get Informed, Get Empowered and Get Healthy!

http://drsherrillsellman.com https://whatwomenmustknow.podbean.com

Link to Lulu’s Castor Oil packs - order an easy, mess-free kind (I love this) from this website:

https://lulusnaturals.com?sca_ref=929234.FeOPr5Dqoi

Do at least one castor oil pack per day. At night as a wind down routine before bed is a nice Tim to do this. You will wear it for at least 45 minutes or so.

Thank you to our show sponsors:

LifeBlud https://lifeblud.co/?ref=cGFWJ1

PROMO CODE: JODELLE

Swanwick Sleep https://www.bn10strk.com/FITFOR10/

Promo code: FITFOR10

Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10

Promo code: JODELLE10

The Milk Cleanse http://imp.i162910.net/VyZneA

And promo Code: TMCJodelle for 10% off the cleanse!

Troscriptions https://troscriptions.com/?rfsn=6638103.024926

Promo code: JODELLE

Iconic Grass-Fed Protein Powder https://bit.ly/37ikUHk

JODELLE for 15% off

Please like, share, subscribe, and leave a review! Your support is greatly appreciated!

Would you like Nutrition consulting and lifestyle coaching? Reach out to Jodelle at getfitwithjodelle@gmail.com

]]> Jodelle Fitzwater false No 4306 6 full Dan John - Weight Lifting Benefits, Fat loss & Muscle Gains with Easy Strength Dan John - Weight Lifting Benefits, Fat loss & Muscle Gains with Easy Strength https://meatbodyandsoul.podbean.com/e/dan-john-weight-lifting-benefits-fat-loss-muscle-gains-with-easy-strength/ https://meatbodyandsoul.podbean.com/e/dan-john-weight-lifting-benefits-fat-loss-muscle-gains-with-easy-strength/#comments Mon, 29 Aug 2022 15:09:43 -0500 getfitwithjodelle.podbean.com/927226e8-9e25-3e7b-af4c-5996298725a5 My weight training slash bodybuilding days started in 1999, and my next guest was one of the first people who’s blog I loved and when I first heard him on the early days of podcasting, I was blown away at his knowledge. And fast forward over 23 years later and I’m still learning from this guy. I like to have on guests that have survived all the trends, the fads and who’ve been around the block to understand that going back to basics is truly what we need to focus on whether it’s nutrition, lifestyle, or fitness. Dan John is someone I’m so honored to have on my own podcast after listening to him for decades! And his advice on fitness and specifically weight training hasn’t changed, and I love that. I love someone who knows the science and stays consistent teaching it apart from all the new confusing dogma about what’s right and what’s wrong in fitness that’s out there.

Dan John is An All-American discus thrower, has competed at the highest levels of Olympic lifting, Highland Games, and is the founder of Dan John University has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. Dan has written a potpourri of books on training and fitness, amazing books and He also hosts The Dan John Podcast, and works with private clients from all walks of life including professional athletes and military personnel. But the most impressive part about Dan is that he has been consistently lifting since 1965. Today I’m excited to let you learn true fitness and keep it simple with regard to wherever you are in you Fitness journey, (and find out what the word "fit" actually means!) And as Dan mentions, training changes throughout life, so we have to continuously adjust our training and implement varying kinds.

To connect with Dan, listen to his podcast, or order some of his books, here are the links mentioned: https://danjohnuniversity.com

https://www.otpbooks.com/dan-johns-wandering-weights-archive/

https://danjohn.net

Dan's Books: https://www.otpbooks.com/otpbooks-authors/dan-john/

Thank you to our show sponsors:

Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10

Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10 Promo code: JODELLE10

The Milk Cleanse http://imp.i162910.net/VyZneA And promo Code: TMCJodelle for 10% off the cleanse!

Troscriptions https://troscriptions.com/?rfsn=6638103.024926 Promo code: JODELLE

Iconic Grass-Fed Protein Powder https://bit.ly/37ikUHk JODELLE for 15% off

Please like, share, subscribe, and leave a review! Your support is greatly appreciated! Would you like Nutrition consulting and lifestyle coaching? Reach out to Jodelle at getfitwithjodelle@gmail.com

]]> My weight training slash bodybuilding days started in 1999, and my next guest was one of the first people who’s blog I loved and when I first heard him on the early days of podcasting, I was blown away at his knowledge. And fast forward over 23 years later and I’m still learning from this guy. I like to have on guests that have survived all the trends, the fads and who’ve been around the block to understand that going back to basics is truly what we need to focus on whether it’s nutrition, lifestyle, or fitness. Dan John is someone I’m so honored to have on my own podcast after listening to him for decades! And his advice on fitness and specifically weight training hasn’t changed, and I love that. I love someone who knows the science and stays consistent teaching it apart from all the new confusing dogma about what’s right and what’s wrong in fitness that’s out there.

Dan John is An All-American discus thrower, has competed at the highest levels of Olympic lifting, Highland Games, and is the founder of Dan John University has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. Dan has written a potpourri of books on training and fitness, amazing books and He also hosts The Dan John Podcast, and works with private clients from all walks of life including professional athletes and military personnel. But the most impressive part about Dan is that he has been consistently lifting since 1965. Today I’m excited to let you learn true fitness and keep it simple with regard to wherever you are in you Fitness journey, (and find out what the word "fit" actually means!) And as Dan mentions, training changes throughout life, so we have to continuously adjust our training and implement varying kinds.

To connect with Dan, listen to his podcast, or order some of his books, here are the links mentioned: https://danjohnuniversity.com

https://www.otpbooks.com/dan-johns-wandering-weights-archive/

https://danjohn.net

Dan's Books: https://www.otpbooks.com/otpbooks-authors/dan-john/

Thank you to our show sponsors:

Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10

Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10 Promo code: JODELLE10

The Milk Cleanse http://imp.i162910.net/VyZneA And promo Code: TMCJodelle for 10% off the cleanse!

Troscriptions https://troscriptions.com/?rfsn=6638103.024926 Promo code: JODELLE

Iconic Grass-Fed Protein Powder https://bit.ly/37ikUHk JODELLE for 15% off

Please like, share, subscribe, and leave a review! Your support is greatly appreciated! Would you like Nutrition consulting and lifestyle coaching? Reach out to Jodelle at getfitwithjodelle@gmail.com

]]> Jodelle Fitzwater false No 5454 5 full MICHAEL KUMMER - Carnivore, EMF, Body Temperature, Liver Support & more! MICHAEL KUMMER - Carnivore, EMF, Body Temperature, Liver Support & more! https://meatbodyandsoul.podbean.com/e/michael-kummer-carnivore-emf-body-temperature-liver-support-more/ https://meatbodyandsoul.podbean.com/e/michael-kummer-carnivore-emf-body-temperature-liver-support-more/#comments Tue, 23 Aug 2022 06:52:41 -0500 getfitwithjodelle.podbean.com/cdbcb095-3d4f-3c70-9b32-4cf3e43a0256 Sometimes you, my listeners request guests that you would like to have me interviewed, and sometimes I am actually contacted by various bloggers, dress and professional in the health field that want to be on my show.

Rarely do folks come across my email presenting themselves like my next guest did, so as soon as I read his bio and email I knew I wanted to have him on the show because I believe he will def resonate with you, my listeners and will be someone you glean lots of new fresh ideas about when it comes to optimizing your health.

So…. Michael Kummer is a healthy living and technology enthusiast, a professional blogger and vlogger with a slew of quick tips and ideas about how to live in the modern world, but not be affected by it. He is proponent of mitigating EMF and blue light exposure, as well as optimizing sleep for health and well-being, and has shared the benefits of these strategies multiple times on his platforms. I’m excited to have Michael on to speak with you about….

How EMFs Impact Your Health (article): https://michaelkummer.com/health/how-emfs-impact-health/ How Body Temperature Impacts Sleep (video):https://www.youtube.com/watch?v=f5oDiC6UoaI

How to Live a Healthy Meat-based Lifestyle (article): https://michaelkummer.com/health/healthy-lifestyle-guide/  

How Keto isn’t a long-term health fix….

So listen and learn with Michael and don't forget to improve your liver with his amazing grass-fed liver supplement you can find here:

MK Supplements: https://shop.michaelkummer.com?aff=17 JODELLE15 FOR 15% OFF

Thank you to our show sponsors:

Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10

Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10 Promo code: JODELLE10

Troscriptions https://troscriptions.com/?rfsn=6638103.024926 Promo code: JODELLE

Iconic Grass-Fed Protein Powder https://bit.ly/37ikUHk JODELLE for 15% off

Please like, share, subscribe, and leave a review! Your support is greatly appreciated!

Would you like Nutrition consulting and lifestyle coaching? Reach out to Jodelle at getfitwithjodelle@gmail.com

]]> Sometimes you, my listeners request guests that you would like to have me interviewed, and sometimes I am actually contacted by various bloggers, dress and professional in the health field that want to be on my show.

Rarely do folks come across my email presenting themselves like my next guest did, so as soon as I read his bio and email I knew I wanted to have him on the show because I believe he will def resonate with you, my listeners and will be someone you glean lots of new fresh ideas about when it comes to optimizing your health.

So…. Michael Kummer is a healthy living and technology enthusiast, a professional blogger and vlogger with a slew of quick tips and ideas about how to live in the modern world, but not be affected by it. He is proponent of mitigating EMF and blue light exposure, as well as optimizing sleep for health and well-being, and has shared the benefits of these strategies multiple times on his platforms. I’m excited to have Michael on to speak with you about….

How EMFs Impact Your Health (article): https://michaelkummer.com/health/how-emfs-impact-health/ How Body Temperature Impacts Sleep (video):https://www.youtube.com/watch?v=f5oDiC6UoaI

How to Live a Healthy Meat-based Lifestyle (article): https://michaelkummer.com/health/healthy-lifestyle-guide/  

How Keto isn’t a long-term health fix….

So listen and learn with Michael and don't forget to improve your liver with his amazing grass-fed liver supplement you can find here:

MK Supplements: https://shop.michaelkummer.com?aff=17 JODELLE15 FOR 15% OFF

Thank you to our show sponsors:

Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10

Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10 Promo code: JODELLE10

Troscriptions https://troscriptions.com/?rfsn=6638103.024926 Promo code: JODELLE

Iconic Grass-Fed Protein Powder https://bit.ly/37ikUHk JODELLE for 15% off

Please like, share, subscribe, and leave a review! Your support is greatly appreciated!

Would you like Nutrition consulting and lifestyle coaching? Reach out to Jodelle at getfitwithjodelle@gmail.com

]]> Jodelle Fitzwater false No 4154 4 full Protein Podcast - Everything You Want to Know About Eating Protein Protein Podcast - Everything You Want to Know About Eating Protein https://meatbodyandsoul.podbean.com/e/protein-podcast-everything-you-want-to-know-about-eating-protein/ https://meatbodyandsoul.podbean.com/e/protein-podcast-everything-you-want-to-know-about-eating-protein/#comments Wed, 03 Aug 2022 07:58:41 -0500 getfitwithjodelle.podbean.com/82195247-258a-3256-a709-698384110c4b Vegan, vegetarian, carnivores, omnivores, or somewhere in between, the main theme across any WOE (way of eating) or that most any diet protocol will agree on is one fundamental truth:

Optimal health starts with making sure that every cell of your body has the essential building blocks that it needs in order to do the required tasks of each individual cell.   

SO, Why is protein so important? And how much do you need? And what are the bests forms?  Listen in on this so called "mini episode" that's not so mini, as Jodelle shares with you all the ins and outs of protein for fat loss, appetite control, improving sleep, and optimizing your health overall. 

 

Links to Resources:

Whey Protein Isolate study

https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/whey-protein-isolate

Higher protein foods lead to better thyroid 

https://www.healio.com/news/endocrinology/20210818/foods-with-high-protein-saturated-fatty-acids-linked-to-better-thyroid-function

Increased TEF with protein

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4258944/

Higher protein intake leads to more weight loss!

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5644969/

PSMF study

https://pubmed.ncbi.nlm.nih.gov/29223678/

PSMF helping with insulin management

https://diabetesjournals.org/diabetes/article/25/6/494/4083/Nitrogen-Metabolism-and-Insulin-Requirements-in

Protein intake for athletes:

https://pubmed.ncbi.nlm.nih.gov/22150425/

Protein intake for health:

https://pubmed.ncbi.nlm.nih.gov/23107521/

Protein for CKD

https://www.kidney.org/news/plant-protein-reduces-mortality-chronic-kidney-disease-patients

Iconic Protein Powder 

https://bit.ly/37ikUHk  JODELLE for 15% off 

Link to my brother’s podcast "Muscles & Veggies" on the negative aspects of too much protein, or improper protein intake. https://open.spotify.com/episode/3Bt6qIo0Y2JzlieHLlkgzL?si=31iFuIYrTne6liLDqFK5cg

 

Wanna work with Jodelle on your Lifestyle and your Nutrition? Visit http://www.getfitwithjodelle.com or you can email me at getfitwithjodelle@gmail.com

Thanks to my show sponsors:

Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10

Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10 Promo code: JODELLE10

Troscriptions https://troscriptions.com/?rfsn=6638103.024926 Promo code: JODELLE

Iconic Grass-Fed Protein Powder https://bit.ly/37ikUHk JODELLE for 15% off Please like, share, subscribe, and leave a review! Your support is

 

 

]]> Vegan, vegetarian, carnivores, omnivores, or somewhere in between, the main theme across any WOE (way of eating) or that most any diet protocol will agree on is one fundamental truth:

Optimal health starts with making sure that every cell of your body has the essential building blocks that it needs in order to do the required tasks of each individual cell.   

SO, Why is protein so important? And how much do you need? And what are the bests forms?  Listen in on this so called "mini episode" that's not so mini, as Jodelle shares with you all the ins and outs of protein for fat loss, appetite control, improving sleep, and optimizing your health overall. 

 

Links to Resources:

Whey Protein Isolate study

https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/whey-protein-isolate

Higher protein foods lead to better thyroid 

https://www.healio.com/news/endocrinology/20210818/foods-with-high-protein-saturated-fatty-acids-linked-to-better-thyroid-function

Increased TEF with protein

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4258944/

Higher protein intake leads to more weight loss!

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5644969/

PSMF study

https://pubmed.ncbi.nlm.nih.gov/29223678/

PSMF helping with insulin management

https://diabetesjournals.org/diabetes/article/25/6/494/4083/Nitrogen-Metabolism-and-Insulin-Requirements-in

Protein intake for athletes:

https://pubmed.ncbi.nlm.nih.gov/22150425/

Protein intake for health:

https://pubmed.ncbi.nlm.nih.gov/23107521/

Protein for CKD

https://www.kidney.org/news/plant-protein-reduces-mortality-chronic-kidney-disease-patients

Iconic Protein Powder 

https://bit.ly/37ikUHk  JODELLE for 15% off 

Link to my brother’s podcast "Muscles & Veggies" on the negative aspects of too much protein, or improper protein intake. https://open.spotify.com/episode/3Bt6qIo0Y2JzlieHLlkgzL?si=31iFuIYrTne6liLDqFK5cg

 

Wanna work with Jodelle on your Lifestyle and your Nutrition? Visit http://www.getfitwithjodelle.com or you can email me at getfitwithjodelle@gmail.com

Thanks to my show sponsors:

Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10

Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10 Promo code: JODELLE10

Troscriptions https://troscriptions.com/?rfsn=6638103.024926 Promo code: JODELLE

Iconic Grass-Fed Protein Powder https://bit.ly/37ikUHk JODELLE for 15% off Please like, share, subscribe, and leave a review! Your support is

 

 

]]> Jodelle Fitzwater false No 3508 3 full Dr Peter McCullough - Important Health Information Update Dr Peter McCullough - Important Health Information Update https://meatbodyandsoul.podbean.com/e/dr-peter-mccullough-important-health-information-update/ https://meatbodyandsoul.podbean.com/e/dr-peter-mccullough-important-health-information-update/#comments Mon, 01 Aug 2022 11:48:39 -0500 getfitwithjodelle.podbean.com/2b633481-68d3-32b1-9c37-a06a3cf86027 My next guest is a returning Dr, who’s information is so science-based and true that he got me put into YouTube jail, and for good reason, because he is sharing truth, facts, and information to help people make an informed decision regarding their health. So listen and take notes because this podcast could get pulled too, as I welcome back to the podcast for the 3rd time, Dr Peter McCullough…

Dr. McCullough is an internist, cardiologist, epidemiologist whom you may have heard about on the Joe Rogan Show, Dr Joe Mercola, and numerous other podcasts and has dozens of peer-reviewed publications on the infection commenting extensively on the medical response to the pandemic crisis in TheHill, America Out Loud, and on FOX NEWS Channel.

Since the outset of the pandemic, Dr. McCullough has been a leader and a great defender of the fact that the public has a right to know the truth, with his podcast the MCCullough report, and many of important places to find his work that I have listed below! His recent book written with best-selling true-crime author John Leake is “Preventing Hospitalization and Death while Battling the Biopharmaceutical Complex” is also linked below and is a must-read!

So let’s dive in with this top prolific doctor who is passionate about your health!

https://petermcculloughmd.com Learn more & Order his book: https://www.amazon.com/dp/B09ZLVWMD9/ref=cm_sw_em_r_mt_dp_HP3C1Z2Y8Q42 1BFM3SHM

Wanna work with Jodelle on your Lifestyle and your Nutrition? Visit http://www.getfitwithjodelle.com or you can email me at getfitwithjodelle@gmail.com

Thanks to my show sponsors:

Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10

Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10 Promo code: JODELLE10

LIFEBLUD METHYLENE BLUE https://lifeblud.co/?ref=cGFWJ1 PROMO CODE: JODELLE

Troscriptions https://troscriptions.com/?rfsn=6638103.024926 Promo code: JODELLE

Iconic Grass-Fed Protein Powder https://bit.ly/37ikUHk JODELLE for 15% off

]]> My next guest is a returning Dr, who’s information is so science-based and true that he got me put into YouTube jail, and for good reason, because he is sharing truth, facts, and information to help people make an informed decision regarding their health. So listen and take notes because this podcast could get pulled too, as I welcome back to the podcast for the 3rd time, Dr Peter McCullough…

Dr. McCullough is an internist, cardiologist, epidemiologist whom you may have heard about on the Joe Rogan Show, Dr Joe Mercola, and numerous other podcasts and has dozens of peer-reviewed publications on the infection commenting extensively on the medical response to the pandemic crisis in TheHill, America Out Loud, and on FOX NEWS Channel.

Since the outset of the pandemic, Dr. McCullough has been a leader and a great defender of the fact that the public has a right to know the truth, with his podcast the MCCullough report, and many of important places to find his work that I have listed below! His recent book written with best-selling true-crime author John Leake is “Preventing Hospitalization and Death while Battling the Biopharmaceutical Complex” is also linked below and is a must-read!

So let’s dive in with this top prolific doctor who is passionate about your health!

https://petermcculloughmd.com Learn more & Order his book: https://www.amazon.com/dp/B09ZLVWMD9/ref=cm_sw_em_r_mt_dp_HP3C1Z2Y8Q42 1BFM3SHM

Wanna work with Jodelle on your Lifestyle and your Nutrition? Visit http://www.getfitwithjodelle.com or you can email me at getfitwithjodelle@gmail.com

Thanks to my show sponsors:

Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10

Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10 Promo code: JODELLE10

LIFEBLUD METHYLENE BLUE https://lifeblud.co/?ref=cGFWJ1 PROMO CODE: JODELLE

Troscriptions https://troscriptions.com/?rfsn=6638103.024926 Promo code: JODELLE

Iconic Grass-Fed Protein Powder https://bit.ly/37ikUHk JODELLE for 15% off

]]> Jodelle Fitzwater false No 3724 2 full Morley Robbins - Fix Fatigue, Magnesium, Copper, & VITAMIN D Morley Robbins - Fix Fatigue, Magnesium, Copper, & VITAMIN D https://meatbodyandsoul.podbean.com/e/morley-robbins-fix-fatigue-magnesium-copper-vitamin-d/ https://meatbodyandsoul.podbean.com/e/morley-robbins-fix-fatigue-magnesium-copper-vitamin-d/#comments Fri, 22 Jul 2022 14:30:00 -0500 https://jodelle.hipcast.com/deluge/jodelle-20220722151714-3950.mp3 Jodelle Fitzwater false No 4861 Dr Scott Sherr - Dosing Methylene Blue, Hyperbaric Oxygen T Dr Scott Sherr - Dosing Methylene Blue, Hyperbaric Oxygen T https://meatbodyandsoul.podbean.com/e/dr-scott-sherr-dosing-methylene-blue-hyperbaric-oxygen-t/ https://meatbodyandsoul.podbean.com/e/dr-scott-sherr-dosing-methylene-blue-hyperbaric-oxygen-t/#comments Tue, 19 Jul 2022 14:15:00 -0500 https://jodelle.hipcast.com/deluge/jodelle-20220719141315-7189.mp3 Jodelle Fitzwater false No 4275 DR RAY PEAT - Hormones, Blood Tests, Protein & More Q&A DR RAY PEAT - Hormones, Blood Tests, Protein & More Q&A https://meatbodyandsoul.podbean.com/e/dr-ray-peat-hormones-blood-tests-protein-more-qa/ https://meatbodyandsoul.podbean.com/e/dr-ray-peat-hormones-blood-tests-protein-more-qa/#comments Thu, 16 Jun 2022 07:45:00 -0500 https://jodelle.hipcast.com/deluge/jodelle-20220616071305-4630.mp3 Jodelle Fitzwater false No 4155 How Stress Makes You Fat, The Truth About Calories How Stress Makes You Fat, The Truth About Calories https://meatbodyandsoul.podbean.com/e/how-stress-makes-you-fat-the-truth-about-calories/ https://meatbodyandsoul.podbean.com/e/how-stress-makes-you-fat-the-truth-about-calories/#comments Thu, 16 Jun 2022 07:00:00 -0500 https://jodelle.hipcast.com/deluge/jodelle-20220616072045-7150.mp3 Jodelle Fitzwater false No 3541 My Top Favorite Topical Supplement - Magnesium! My Top Favorite Topical Supplement - Magnesium! https://meatbodyandsoul.podbean.com/e/my-top-favorite-topical-supplement-magnesium/ https://meatbodyandsoul.podbean.com/e/my-top-favorite-topical-supplement-magnesium/#comments Sun, 05 Jun 2022 17:30:00 -0500 https://jodelle.hipcast.com/deluge/jodelle-20220605171106-7729.mp3 Jodelle Fitzwater false No 1556 Talk Story W/ 5 Of My Clients - Infertility, Weight & More! Talk Story W/ 5 Of My Clients - Infertility, Weight & More! https://meatbodyandsoul.podbean.com/e/talk-story-w-5-of-my-clients-infertility-weight-more/ https://meatbodyandsoul.podbean.com/e/talk-story-w-5-of-my-clients-infertility-weight-more/#comments Thu, 28 Apr 2022 12:00:00 -0500 https://jodelle.hipcast.com/deluge/jodelle-20220515165025-4870.mp3 Jodelle Fitzwater false No 3957 DR JOHN LIEURANCE - METHYLENE BLUE, A MITOCHONDRIACS FAV! DR JOHN LIEURANCE - METHYLENE BLUE, A MITOCHONDRIACS FAV! https://meatbodyandsoul.podbean.com/e/dr-john-lieurance-methylene-blue-a-mitochondriacs-fav/ https://meatbodyandsoul.podbean.com/e/dr-john-lieurance-methylene-blue-a-mitochondriacs-fav/#comments Thu, 28 Apr 2022 11:00:00 -0500 https://jodelle.hipcast.com/deluge/jodelle-20220428104154-7911.mp3 Jodelle Fitzwater false No 3475 C60 Carbon60- Mitochondriacs love it & you will too! C60 Carbon60- Mitochondriacs love it & you will too! https://meatbodyandsoul.podbean.com/e/c60-carbon60-mitochondriacs-love-it-you-will-too/ https://meatbodyandsoul.podbean.com/e/c60-carbon60-mitochondriacs-love-it-you-will-too/#comments Wed, 20 Apr 2022 07:30:00 -0500 https://jodelle.hipcast.com/deluge/jodelle-20220420073245-4283.mp3 Jodelle Fitzwater false No 3797 LUCAS AOUN - Supplements You’ve Never Tried That Work! LUCAS AOUN - Supplements You’ve Never Tried That Work! https://meatbodyandsoul.podbean.com/e/lucas-aoun-supplements-you-ve-never-tried-that-work/ https://meatbodyandsoul.podbean.com/e/lucas-aoun-supplements-you-ve-never-tried-that-work/#comments Mon, 11 Apr 2022 16:30:00 -0500 https://jodelle.hipcast.com/deluge/jodelle-20220411162533-9297.mp3 Jodelle Fitzwater false No 4368 DR RAY PEAT - Cancer, Asthma, Hair Growth & more! DR RAY PEAT - Cancer, Asthma, Hair Growth & more! https://meatbodyandsoul.podbean.com/e/dr-ray-peat-cancer-asthma-hair-growth-more/ https://meatbodyandsoul.podbean.com/e/dr-ray-peat-cancer-asthma-hair-growth-more/#comments Sun, 03 Apr 2022 05:45:00 -0500 https://jodelle.hipcast.com/deluge/jodelle-20220403054424-2473.mp3 Jodelle Fitzwater false No 4010 Stubborn Fat Loss, HRT, Peptides & More w/ Titan Medical Stubborn Fat Loss, HRT, Peptides & More w/ Titan Medical https://meatbodyandsoul.podbean.com/e/stubborn-fat-loss-hrt-peptides-more-w-titan-medical/ https://meatbodyandsoul.podbean.com/e/stubborn-fat-loss-hrt-peptides-more-w-titan-medical/#comments Thu, 24 Mar 2022 15:00:00 -0500 https://jodelle.hipcast.com/deluge/jodelle-20220324141255-4393.mp3 Jodelle Fitzwater false No 4111 Heavy Metal Detox - Graphene Oxide - Dr Bill McGraw Heavy Metal Detox - Graphene Oxide - Dr Bill McGraw https://meatbodyandsoul.podbean.com/e/heavy-metal-detox-graphene-oxide-dr-bill-mcgraw/ https://meatbodyandsoul.podbean.com/e/heavy-metal-detox-graphene-oxide-dr-bill-mcgraw/#comments Sat, 12 Mar 2022 16:15:00 -0600 https://jodelle.hipcast.com/deluge/jodelle-20220312172333-4839.mp3 Jodelle Fitzwater false No 4311 Ray Peat Questions Needed + My Favorite Things for 2022 Ray Peat Questions Needed + My Favorite Things for 2022 https://meatbodyandsoul.podbean.com/e/ray-peat-questions-needed-my-favorite-things-for-2022/ https://meatbodyandsoul.podbean.com/e/ray-peat-questions-needed-my-favorite-things-for-2022/#comments Sat, 12 Mar 2022 14:15:00 -0600 https://jodelle.hipcast.com/deluge/jodelle-20220312153906-4045.mp3 Jodelle Fitzwater false No 2134 How to Fix Mitochondria w/ The Mito Man Randy Lee How to Fix Mitochondria w/ The Mito Man Randy Lee https://meatbodyandsoul.podbean.com/e/how-to-fix-mitochondria-w-the-mito-man-randy-lee/ https://meatbodyandsoul.podbean.com/e/how-to-fix-mitochondria-w-the-mito-man-randy-lee/#comments Mon, 07 Mar 2022 14:45:00 -0600 https://jodelle.hipcast.com/deluge/jodelle-20220307151924-8667.mp3 Jodelle Fitzwater false No 3231 Protein Power - Why Protein & Which Kind is best for health! 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Immune Boosters, Supplements, Cold & Flu Prevention & Tips! https://meatbodyandsoul.podbean.com/e/immune-boosters-supplements-cold-flu-prevention-tips/ https://meatbodyandsoul.podbean.com/e/immune-boosters-supplements-cold-flu-prevention-tips/#comments Tue, 25 Feb 2020 12:45:00 -0600 https://jodelle.hipcast.com/deluge/jodelle-20200225133310-8966.mp3 Jodelle Fitzwater false No 3108 Dr. Ray Peat Q&A Sleep Strategies and Solutions Dr. Ray Peat Q&A Sleep Strategies and Solutions https://meatbodyandsoul.podbean.com/e/dr-ray-peat-qa-sleep-strategies-and-solutions/ https://meatbodyandsoul.podbean.com/e/dr-ray-peat-qa-sleep-strategies-and-solutions/#comments Wed, 19 Feb 2020 07:30:00 -0600 https://jodelle.hipcast.com/deluge/jodelle-20200219064804-8195.mp3 Jodelle Fitzwater false No 3201 Matt Maruca - The Light Diet - Junk Light & Junk Food Matt Maruca - The Light Diet - Junk Light & Junk Food https://meatbodyandsoul.podbean.com/e/matt-maruca-the-light-diet-junk-light-junk-food/ https://meatbodyandsoul.podbean.com/e/matt-maruca-the-light-diet-junk-light-junk-food/#comments Sat, 01 Feb 2020 10:00:00 -0600 https://jodelle.hipcast.com/deluge/jodelle-20200201100643-8482.mp3 Jodelle Fitzwater false No 2950 BUNNY IS BACK!! 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Red Light Therapy, Thyroid, Hair Loss, Acne & more! https://meatbodyandsoul.podbean.com/e/red-light-therapy-thyroid-hair-loss-acne-more/ https://meatbodyandsoul.podbean.com/e/red-light-therapy-thyroid-hair-loss-acne-more/#comments Mon, 02 Dec 2019 11:00:00 -0600 https://jodelle.hipcast.com/deluge/jodelle-20191202114250-4465.mp3 Jodelle Fitzwater false No 4420 Ray Peat Listener Q&A! Calories, Cortisol, Cellulite & More! Ray Peat Listener Q&A! Calories, Cortisol, Cellulite & More! https://meatbodyandsoul.podbean.com/e/ray-peat-listener-qa-calories-cortisol-cellulite-more/ https://meatbodyandsoul.podbean.com/e/ray-peat-listener-qa-calories-cortisol-cellulite-more/#comments Tue, 19 Nov 2019 12:30:00 -0600 https://jodelle.hipcast.com/deluge/jodelle-20191119120256-4093.mp3 Jodelle Fitzwater false No 3588 How to Naturally Lower Cortisol & Optimize Your Health How to Naturally Lower Cortisol & Optimize Your Health https://meatbodyandsoul.podbean.com/e/how-to-naturally-lower-cortisol-optimize-your-health/ https://meatbodyandsoul.podbean.com/e/how-to-naturally-lower-cortisol-optimize-your-health/#comments Tue, 05 Nov 2019 15:45:00 -0600 https://jodelle.hipcast.com/deluge/jodelle-20191105134236-9002.mp3 Jodelle Fitzwater false No 4768 End Your Food Struggles, Binging, Emotional Eating, Cravings End Your Food Struggles, Binging, Emotional Eating, Cravings https://meatbodyandsoul.podbean.com/e/end-your-food-struggles-binging-emotional-eating-cravings/ https://meatbodyandsoul.podbean.com/e/end-your-food-struggles-binging-emotional-eating-cravings/#comments Sun, 06 Oct 2019 15:00:00 -0500 https://jodelle.hipcast.com/deluge/jodelle-20191006150310-6585.mp3 Jodelle Fitzwater false No 3601 Dr. Ray Peat - How To Fix Your Digestion & Poop Dr. Ray Peat - How To Fix Your Digestion & Poop https://meatbodyandsoul.podbean.com/e/dr-ray-peat-how-to-fix-your-digestion-poop/ https://meatbodyandsoul.podbean.com/e/dr-ray-peat-how-to-fix-your-digestion-poop/#comments Sat, 21 Sep 2019 13:15:00 -0500 https://jodelle.hipcast.com/deluge/jodelle-20190921114622-1763.mp3 Jodelle Fitzwater false No 3228 Peptides - Ipamorelin, BPC-157, Ghk-Cu, Fat Loss & More Peptides - Ipamorelin, BPC-157, Ghk-Cu, Fat Loss & More https://meatbodyandsoul.podbean.com/e/peptides-ipamorelin-bpc-157-ghk-cu-fat-loss-more/ https://meatbodyandsoul.podbean.com/e/peptides-ipamorelin-bpc-157-ghk-cu-fat-loss-more/#comments Thu, 12 Sep 2019 12:15:00 -0500 https://jodelle.hipcast.com/deluge/jodelle-20190912120100-9818.mp3 Jodelle Fitzwater false No 2237 Dr. Ray Peat - Thyroid How to fix - Diet Lifestyle Exercise Dr. Ray Peat - Thyroid How to fix - Diet Lifestyle Exercise https://meatbodyandsoul.podbean.com/e/dr-ray-peat-thyroid-how-to-fix-diet-lifestyle-exercise/ https://meatbodyandsoul.podbean.com/e/dr-ray-peat-thyroid-how-to-fix-diet-lifestyle-exercise/#comments Tue, 30 Jul 2019 18:30:00 -0500 https://jodelle.hipcast.com/deluge/jodelle-20190730150132-3228.mp3 Jodelle Fitzwater false No 4135 Exhausted? 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My top tip for how to achieve it! Longevity! My top tip for how to achieve it! https://meatbodyandsoul.podbean.com/e/longevity-my-top-tip-for-how-to-achieve-it/ https://meatbodyandsoul.podbean.com/e/longevity-my-top-tip-for-how-to-achieve-it/#comments Mon, 24 Sep 2018 14:53:00 -0500 https://jodelle.hipcast.com/deluge/jodelle-20180924145720-5198.mp3 Jodelle Fitzwater false No 2698 Jimmy Moore Interviews Jodelle - Fat Loss & Sunlight Jimmy Moore Interviews Jodelle - Fat Loss & Sunlight https://meatbodyandsoul.podbean.com/e/jimmy-moore-interviews-jodelle-fat-loss-sunlight/ https://meatbodyandsoul.podbean.com/e/jimmy-moore-interviews-jodelle-fat-loss-sunlight/#comments Thu, 16 Aug 2018 13:53:00 -0500 https://jodelle.hipcast.com/deluge/jodelle-20180816135540-1209.mp3 Jodelle Fitzwater false No 2278 Keto Carnivore Troubleshooting, Digestion, Poop, & More! Keto Carnivore Troubleshooting, Digestion, Poop, & More! https://meatbodyandsoul.podbean.com/e/keto-carnivore-troubleshooting-digestion-poop-more/ https://meatbodyandsoul.podbean.com/e/keto-carnivore-troubleshooting-digestion-poop-more/#comments Tue, 07 Aug 2018 16:01:00 -0500 https://jodelle.hipcast.com/deluge/jodelle-20180807160417-2057.mp3 Jodelle Fitzwater false No 2462 Could Spinach be harming you? Expert Sally Norton explains! Could Spinach be harming you? Expert Sally Norton explains! https://meatbodyandsoul.podbean.com/e/could-spinach-be-harming-you-expert-sally-norton-explains/ https://meatbodyandsoul.podbean.com/e/could-spinach-be-harming-you-expert-sally-norton-explains/#comments Sat, 21 Jul 2018 14:40:00 -0500 https://jodelle.hipcast.com/deluge/jodelle-20180721144214-6367.mp3 Jodelle Fitzwater false No 3778 Deuterium, Earth-based Nutrition, & Brain Fog w/ Nathan Walz Deuterium, Earth-based Nutrition, & Brain Fog w/ Nathan Walz https://meatbodyandsoul.podbean.com/e/deuterium-earth-based-nutrition-brain-fog-w-nathan-walz/ https://meatbodyandsoul.podbean.com/e/deuterium-earth-based-nutrition-brain-fog-w-nathan-walz/#comments Tue, 03 Jul 2018 15:53:00 -0500 https://jodelle.hipcast.com/deluge/jodelle-20180703160802-6663.mp3 Jodelle Fitzwater false No 3755 Become an EMF Warrior with this info from Scott Compton! 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Zero Carb Doc Dr. Paul Mabry - Alcohol, Insulin & More! https://meatbodyandsoul.podbean.com/e/zero-carb-doc-dr-paul-mabry-alcohol-insulin-more/ https://meatbodyandsoul.podbean.com/e/zero-carb-doc-dr-paul-mabry-alcohol-insulin-more/#comments Sat, 05 May 2018 05:00:00 -0500 https://jodelle.hipcast.com/deluge/jodelle-20180501143922-3413.mp3 Jodelle Fitzwater false No 3653 All Meat Carnivore Diet - What’s Your WOE? All Meat Carnivore Diet - What’s Your WOE? https://meatbodyandsoul.podbean.com/e/all-meat-carnivore-diet-what-s-your-woe/ https://meatbodyandsoul.podbean.com/e/all-meat-carnivore-diet-what-s-your-woe/#comments Thu, 12 Apr 2018 07:59:00 -0500 https://jodelle.hipcast.com/deluge/jodelle-20180412080641-9748.mp3 Jodelle Fitzwater false No 2980 Dr. Zsofia Clemens - The True Paleolithic Ketogenic Diet Dr. Zsofia Clemens - The True Paleolithic Ketogenic Diet https://meatbodyandsoul.podbean.com/e/dr-zsofia-clemens-the-true-paleolithic-ketogenic-diet/ https://meatbodyandsoul.podbean.com/e/dr-zsofia-clemens-the-true-paleolithic-ketogenic-diet/#comments Mon, 02 Apr 2018 10:52:00 -0500 https://jodelle.hipcast.com/deluge/jodelle-20180402105849-9926.mp3 Jodelle Fitzwater false No 3374 Amber O’Hearn - Carnivore Diet for Females Amber O’Hearn - Carnivore Diet for Females https://meatbodyandsoul.podbean.com/e/amber-o-hearn-carnivore-diet-for-females/ https://meatbodyandsoul.podbean.com/e/amber-o-hearn-carnivore-diet-for-females/#comments Mon, 26 Mar 2018 14:16:00 -0500 https://jodelle.hipcast.com/deluge/jodelle-20180326141924-6602.mp3 Jodelle Fitzwater false No 4119 Ketosis, Cancer, & Carnivore Diet with Dr. Nasha Winters Ketosis, Cancer, & Carnivore Diet with Dr. Nasha Winters https://meatbodyandsoul.podbean.com/e/ketosis-cancer-carnivore-diet-with-dr-nasha-winters/ https://meatbodyandsoul.podbean.com/e/ketosis-cancer-carnivore-diet-with-dr-nasha-winters/#comments Mon, 19 Mar 2018 12:12:00 -0500 https://jodelle.hipcast.com/deluge/jodelle-20180319121901-7376.mp3 Jodelle Fitzwater false No 3950 Female All Meat Carnivore Diet - Month 2 Update & FAQs Female All Meat Carnivore Diet - Month 2 Update & FAQs https://meatbodyandsoul.podbean.com/e/female-all-meat-carnivore-diet-month-2-update-faqs/ https://meatbodyandsoul.podbean.com/e/female-all-meat-carnivore-diet-month-2-update-faqs/#comments Tue, 06 Mar 2018 04:24:00 -0600 https://jodelle.hipcast.com/deluge/jodelle-20180306052551-1712.mp3 Jodelle Fitzwater false No 3172 Female All Meat Carnivore Diet Month 1 Update Female All Meat Carnivore Diet Month 1 Update https://meatbodyandsoul.podbean.com/e/female-all-meat-carnivore-diet-month-1-update/ https://meatbodyandsoul.podbean.com/e/female-all-meat-carnivore-diet-month-1-update/#comments Tue, 06 Mar 2018 04:19:00 -0600 https://jodelle.hipcast.com/deluge/jodelle-20180306052058-4244.mp3 Jodelle Fitzwater false No 2105 Dry Eyes, Dry Skin, Eye Issues, & Dangerous EMF Dry Eyes, Dry Skin, Eye Issues, & Dangerous EMF https://meatbodyandsoul.podbean.com/e/dry-eyes-dry-skin-eye-issues-dangerous-emf/ https://meatbodyandsoul.podbean.com/e/dry-eyes-dry-skin-eye-issues-dangerous-emf/#comments Thu, 01 Feb 2018 15:30:00 -0600 https://jodelle.hipcast.com/deluge/jodelle-20180124163249-4167.mp3 Jodelle Fitzwater false No 859 Binges? Cravings? Lack of Motivation? Start here! Binges? Cravings? Lack of Motivation? Start here! https://meatbodyandsoul.podbean.com/e/binges-cravings-lack-of-motivation-start-here/ https://meatbodyandsoul.podbean.com/e/binges-cravings-lack-of-motivation-start-here/#comments Wed, 24 Jan 2018 15:12:00 -0600 https://jodelle.hipcast.com/deluge/jodelle-20180124161525-3491.mp3 Jodelle Fitzwater false No 966 Carnivore Diet & The Truth About Protein W/ Dr. Shawn Baker Carnivore Diet & The Truth About Protein W/ Dr. Shawn Baker https://meatbodyandsoul.podbean.com/e/carnivore-diet-the-truth-about-protein-w-dr-shawn-baker/ https://meatbodyandsoul.podbean.com/e/carnivore-diet-the-truth-about-protein-w-dr-shawn-baker/#comments Tue, 16 Jan 2018 12:53:00 -0600 https://jodelle.hipcast.com/deluge/jodelle-20180116141828-4898.mp3 Jodelle Fitzwater false No 3346 Overcoming Addiction - Sugar, Alcohol, Drugs - w/ Nutritioni Overcoming Addiction - Sugar, Alcohol, Drugs - w/ Nutritioni https://meatbodyandsoul.podbean.com/e/overcoming-addiction-sugar-alcohol-drugs-w-nutritioni/ https://meatbodyandsoul.podbean.com/e/overcoming-addiction-sugar-alcohol-drugs-w-nutritioni/#comments Mon, 01 Jan 2018 11:11:00 -0600 https://jodelle.hipcast.com/deluge/jodelle-20180101121712-1141.mp3 Jodelle Fitzwater false No 3989 How Stress Makes You Fat & Tips to Balance it and burn fat! How Stress Makes You Fat & Tips to Balance it and burn fat! https://meatbodyandsoul.podbean.com/e/how-stress-makes-you-fat-tips-to-balance-it-and-burn-fat/ https://meatbodyandsoul.podbean.com/e/how-stress-makes-you-fat-tips-to-balance-it-and-burn-fat/#comments Thu, 21 Dec 2017 06:15:00 -0600 https://jodelle.hipcast.com/deluge/jodelle-20171221072422-4361.mp3 Jodelle Fitzwater false No 4475 Eating On the Go! In the kitchen with Jodelle & Bunny! Eating On the Go! In the kitchen with Jodelle & Bunny! https://meatbodyandsoul.podbean.com/e/eating-on-the-go-in-the-kitchen-with-jodelle-bunny/ https://meatbodyandsoul.podbean.com/e/eating-on-the-go-in-the-kitchen-with-jodelle-bunny/#comments Sat, 09 Dec 2017 10:24:00 -0600 https://jodelle.hipcast.com/deluge/jodelle-20171209113242-3594.mp3 Jodelle Fitzwater false No 2042 Insulin Resistance, Blood Sugar, Diabetes & What To do! Insulin Resistance, Blood Sugar, Diabetes & What To do! https://meatbodyandsoul.podbean.com/e/insulin-resistance-blood-sugar-diabetes-what-to-do/ https://meatbodyandsoul.podbean.com/e/insulin-resistance-blood-sugar-diabetes-what-to-do/#comments Fri, 10 Nov 2017 14:15:00 -0600 https://jodelle.hipcast.com/deluge/jodelle-20171110151710-3731.mp3 Jodelle Fitzwater false No 1416 Digestion, Low-Fat diets, & Stomach Issues Digestion, Low-Fat diets, & Stomach Issues https://meatbodyandsoul.podbean.com/e/digestion-low-fat-diets-stomach-issues/ https://meatbodyandsoul.podbean.com/e/digestion-low-fat-diets-stomach-issues/#comments Thu, 02 Nov 2017 17:07:00 -0500 https://jodelle.hipcast.com/deluge/jodelle-20171102171053-7448.mp3 Jodelle Fitzwater false No 1136 Gallbladder, Sleep, and Q&A Impromptu Podcast Gallbladder, Sleep, and Q&A Impromptu Podcast https://meatbodyandsoul.podbean.com/e/gallbladder-sleep-and-qa-impromptu-podcast/ https://meatbodyandsoul.podbean.com/e/gallbladder-sleep-and-qa-impromptu-podcast/#comments Sat, 21 Oct 2017 12:49:00 -0500 https://jodelle.hipcast.com/deluge/jodelle-20171021125131-6637.mp3 Jodelle Fitzwater false No 874 Do these Jeans Make me look fat? Or the chemicals in them? Do these Jeans Make me look fat? Or the chemicals in them? https://meatbodyandsoul.podbean.com/e/do-these-jeans-make-me-look-fat-or-the-chemicals-in-them/ https://meatbodyandsoul.podbean.com/e/do-these-jeans-make-me-look-fat-or-the-chemicals-in-them/#comments Wed, 13 Sep 2017 12:57:00 -0500 https://jodelle.hipcast.com/deluge/jodelle-20170913130222-2962.mp3 Jodelle Fitzwater false No 4170 Harmful vs. Helpful Vegetables! Is Paleo Healthy? And more! Harmful vs. Helpful Vegetables! Is Paleo Healthy? And more! https://meatbodyandsoul.podbean.com/e/harmful-vs-helpful-vegetables-is-paleo-healthy-and-more/ https://meatbodyandsoul.podbean.com/e/harmful-vs-helpful-vegetables-is-paleo-healthy-and-more/#comments Thu, 31 Aug 2017 12:09:00 -0500 https://jodelle.hipcast.com/deluge/jodelle-20170831121414-3488.mp3 Jodelle Fitzwater false No 2019 8 Factors to Bust Plateaus + Promo Codes!!! 8 Factors to Bust Plateaus + Promo Codes!!! https://meatbodyandsoul.podbean.com/e/8-factors-to-bust-plateaus-promo-codes/ https://meatbodyandsoul.podbean.com/e/8-factors-to-bust-plateaus-promo-codes/#comments Fri, 18 Aug 2017 14:18:00 -0500 https://jodelle.hipcast.com/deluge/jodelle-20170818143218-3410.mp3 Jodelle Fitzwater false No 5180 Heartburn, GERD, & Digestive Distress! & Real Solutions! Heartburn, GERD, & Digestive Distress! & Real Solutions! https://meatbodyandsoul.podbean.com/e/heartburn-gerd-digestive-distress-real-solutions/ https://meatbodyandsoul.podbean.com/e/heartburn-gerd-digestive-distress-real-solutions/#comments Fri, 04 Aug 2017 17:06:00 -0500 https://jodelle.hipcast.com/deluge/jodelle-20170804171832-8500.mp3 Jodelle Fitzwater false No 4013 3 Powerful Solutions to Fatigue & Optimize Circadian Rhythm 3 Powerful Solutions to Fatigue & Optimize Circadian Rhythm https://meatbodyandsoul.podbean.com/e/3-powerful-solutions-to-fatigue-optimize-circadian-rhythm/ https://meatbodyandsoul.podbean.com/e/3-powerful-solutions-to-fatigue-optimize-circadian-rhythm/#comments Thu, 20 Jul 2017 22:50:00 -0500 https://jodelle.hipcast.com/deluge/jodelle-20170720225420-4403.mp3 Jodelle Fitzwater false No 2823 LIVE! Promo-cast Again! Dehydration Dangers, High BP, & Keto LIVE! Promo-cast Again! Dehydration Dangers, High BP, & Keto https://meatbodyandsoul.podbean.com/e/live-promo-cast-again-dehydration-dangers-high-bp-keto/ https://meatbodyandsoul.podbean.com/e/live-promo-cast-again-dehydration-dangers-high-bp-keto/#comments Sat, 01 Jul 2017 14:14:00 -0500 https://jodelle.hipcast.com/deluge/jodelle-20170701143710-6156.mp3 Jodelle Fitzwater false No 5566 LIVE Class! Understanding Fat Loss + a few Promos! LIVE Class! Understanding Fat Loss + a few Promos! https://meatbodyandsoul.podbean.com/e/live-class-understanding-fat-loss-a-few-promos/ https://meatbodyandsoul.podbean.com/e/live-class-understanding-fat-loss-a-few-promos/#comments Fri, 23 Jun 2017 15:50:00 -0500 https://jodelle.hipcast.com/deluge/jodelle-20170623163009-4106.mp3 Jodelle Fitzwater false No 3788 Ketosis & the Truth About Exogenous Ketones Ketosis & the Truth About Exogenous Ketones https://meatbodyandsoul.podbean.com/e/ketosis-the-truth-about-exogenous-ketones/ https://meatbodyandsoul.podbean.com/e/ketosis-the-truth-about-exogenous-ketones/#comments Wed, 14 Jun 2017 17:48:00 -0500 https://jodelle.hipcast.com/deluge/jodelle-20170614174959-8520.mp3 Jodelle Fitzwater false No 3560 Hydration, Fat Loss, Mitochondria & LOADS OF PROMO CODES! Hydration, Fat Loss, Mitochondria & LOADS OF PROMO CODES! https://meatbodyandsoul.podbean.com/e/hydration-fat-loss-mitochondria-loads-of-promo-codes/ https://meatbodyandsoul.podbean.com/e/hydration-fat-loss-mitochondria-loads-of-promo-codes/#comments Mon, 29 May 2017 14:12:00 -0500 https://jodelle.hipcast.com/deluge/jodelle-20170529150704-5200.mp3 Jodelle Fitzwater false No 5469 Skincare, Inflamm-aging, and hidden fat gain triggers! Skincare, Inflamm-aging, and hidden fat gain triggers! https://meatbodyandsoul.podbean.com/e/skincare-inflamm-aging-and-hidden-fat-gain-triggers/ https://meatbodyandsoul.podbean.com/e/skincare-inflamm-aging-and-hidden-fat-gain-triggers/#comments Wed, 03 May 2017 14:42:00 -0500 https://jodelle.hipcast.com/deluge/jodelle-20170503144748-5856.mp3 Jodelle Fitzwater false No 5152 Part 2- Why Am I So Sick & Tired...Here’s What To do! Part 2- Why Am I So Sick & Tired...Here’s What To do! https://meatbodyandsoul.podbean.com/e/part-2-why-am-i-so-sick-tiredhere-s-what-to-do/ https://meatbodyandsoul.podbean.com/e/part-2-why-am-i-so-sick-tiredhere-s-what-to-do/#comments Tue, 11 Apr 2017 08:23:00 -0500 https://jodelle.hipcast.com/deluge/jodelle-20170411090125-6415.mp3 Jodelle Fitzwater false No 6077 Why Am I So Sick & Tired? Part 1 Why Am I So Sick & Tired? Part 1 https://meatbodyandsoul.podbean.com/e/why-am-i-so-sick-tired-part-1/ https://meatbodyandsoul.podbean.com/e/why-am-i-so-sick-tired-part-1/#comments Sat, 25 Mar 2017 11:23:00 -0500 https://jodelle.hipcast.com/deluge/jodelle-20170325113016-5328.mp3 Jodelle Fitzwater false No 2977 Listen LIVE! Digestion, Aging, Leptin & Fat Loss & More Listen LIVE! Digestion, Aging, Leptin & Fat Loss & More https://meatbodyandsoul.podbean.com/e/listen-live-digestion-aging-leptin-fat-loss-more/ https://meatbodyandsoul.podbean.com/e/listen-live-digestion-aging-leptin-fat-loss-more/#comments Wed, 25 Jan 2017 20:01:00 -0600 https://jodelle.hipcast.com/deluge/jodelle-20170125210830-7209.mp3 Jodelle Fitzwater false No 5501 Food Awakening: FATS! Good fats, fat loss, fat facts! Food Awakening: FATS! Good fats, fat loss, fat facts! https://meatbodyandsoul.podbean.com/e/food-awakening-fats-good-fats-fat-loss-fat-facts/ https://meatbodyandsoul.podbean.com/e/food-awakening-fats-good-fats-fat-loss-fat-facts/#comments Sat, 17 Dec 2016 07:58:00 -0600 https://jodelle.hipcast.com/deluge/jodelle-20161217090314-7160.mp3 Jodelle Fitzwater false No 3245 Guided Meditation for Anxiety ”Warm Cup” Guided Meditation for Anxiety ”Warm Cup” https://meatbodyandsoul.podbean.com/e/guided-meditation-for-anxiety-warm-cup/ https://meatbodyandsoul.podbean.com/e/guided-meditation-for-anxiety-warm-cup/#comments Fri, 09 Dec 2016 07:31:00 -0600 https://jodelle.hipcast.com/deluge/jodelle-20161209083432-8856.mp3 Jodelle Fitzwater false No 641 The Perfect Meal Plan, Finally! No confusion, just fat loss! The Perfect Meal Plan, Finally! No confusion, just fat loss! https://meatbodyandsoul.podbean.com/e/the-perfect-meal-plan-finally-no-confusion-just-fat-loss/ https://meatbodyandsoul.podbean.com/e/the-perfect-meal-plan-finally-no-confusion-just-fat-loss/#comments Mon, 05 Dec 2016 13:08:00 -0600 https://jodelle.hipcast.com/deluge/jodelle-20161205141206-4362.mp3 Jodelle Fitzwater false No 1763 Food Awakening: Carbs...Should your Or Shouldn’t you? Food Awakening: Carbs...Should your Or Shouldn’t you? https://meatbodyandsoul.podbean.com/e/food-awakening-carbsshould-your-or-shouldn-t-you/ https://meatbodyandsoul.podbean.com/e/food-awakening-carbsshould-your-or-shouldn-t-you/#comments Thu, 03 Nov 2016 15:56:00 -0500 https://jodelle.hipcast.com/deluge/jodelle-20161103160229-5834.mp3 Jodelle Fitzwater false No 2431 Food Awakenings! All about FRUIT! Is it good for you or not? Food Awakenings! All about FRUIT! Is it good for you or not? https://meatbodyandsoul.podbean.com/e/food-awakenings-all-about-fruit-is-it-good-for-you-or-not/ https://meatbodyandsoul.podbean.com/e/food-awakenings-all-about-fruit-is-it-good-for-you-or-not/#comments Wed, 05 Oct 2016 21:27:00 -0500 https://jodelle.hipcast.com/deluge/jodelle-20161005213448-8189.mp3 Jodelle Fitzwater false No 2251 Get Schooled! Nutrition for Kids & Parents! Recipes + Q&A Get Schooled! Nutrition for Kids & Parents! Recipes + Q&A https://meatbodyandsoul.podbean.com/e/get-schooled-nutrition-for-kids-parents-recipes-qa/ https://meatbodyandsoul.podbean.com/e/get-schooled-nutrition-for-kids-parents-recipes-qa/#comments Wed, 17 Aug 2016 22:14:00 -0500 https://jodelle.hipcast.com/deluge/jodelle-20160817221439-2154.mp3 Jodelle Fitzwater false No 3829 5 Foods to Eat Now + Nuggets of Wisdom For Optimal Health 5 Foods to Eat Now + Nuggets of Wisdom For Optimal Health https://meatbodyandsoul.podbean.com/e/5-foods-to-eat-now-nuggets-of-wisdom-for-optimal-health/ https://meatbodyandsoul.podbean.com/e/5-foods-to-eat-now-nuggets-of-wisdom-for-optimal-health/#comments Fri, 29 Jul 2016 07:16:00 -0500 https://jodelle.hipcast.com/deluge/jodelle-20160729071644-3137.mp3 Jodelle Fitzwater false No 3657 Listener Q&A! The Podcast You’ve Been Waiting For! Listen up Listener Q&A! The Podcast You’ve Been Waiting For! Listen up https://meatbodyandsoul.podbean.com/e/listener-qa-the-podcast-you-ve-been-waiting-for-listen-up/ https://meatbodyandsoul.podbean.com/e/listener-qa-the-podcast-you-ve-been-waiting-for-listen-up/#comments Wed, 27 Jul 2016 14:20:00 -0500 https://jodelle.hipcast.com/deluge/jodelle-20160727142045-7866.mp3 Jodelle Fitzwater false No 3978 More on Insulin Resistance, Fat Loss & Hoarding Nutrition More on Insulin Resistance, Fat Loss & Hoarding Nutrition https://meatbodyandsoul.podbean.com/e/more-on-insulin-resistance-fat-loss-hoarding-nutrition/ https://meatbodyandsoul.podbean.com/e/more-on-insulin-resistance-fat-loss-hoarding-nutrition/#comments Thu, 07 Jul 2016 08:09:00 -0500 https://jodelle.hipcast.com/deluge/jodelle-20160707080946-1127.mp3 Jodelle Fitzwater false No 2396 6 Tips to End Insulin Resistance, Sleep well, & Lose Weight! 6 Tips to End Insulin Resistance, Sleep well, & Lose Weight! https://meatbodyandsoul.podbean.com/e/6-tips-to-end-insulin-resistance-sleep-well-lose-weight/ https://meatbodyandsoul.podbean.com/e/6-tips-to-end-insulin-resistance-sleep-well-lose-weight/#comments Fri, 24 Jun 2016 13:23:00 -0500 https://jodelle.hipcast.com/deluge/jodelle-20160624132357-9879.mp3 Jodelle Fitzwater false No 3349 Inflammation, Insulin Resistance, Very Low Carb Diets & more Inflammation, Insulin Resistance, Very Low Carb Diets & more https://meatbodyandsoul.podbean.com/e/inflammation-insulin-resistance-very-low-carb-diets-more/ https://meatbodyandsoul.podbean.com/e/inflammation-insulin-resistance-very-low-carb-diets-more/#comments Tue, 10 May 2016 12:53:00 -0500 https://jodelle.hipcast.com/deluge/jodelle-20160510125320-3357.mp3 Jodelle Fitzwater false No 3040 Best Approach to Optimal Health + Killer Leg Workout Best Approach to Optimal Health + Killer Leg Workout https://meatbodyandsoul.podbean.com/e/best-approach-to-optimal-health-killer-leg-workout/ https://meatbodyandsoul.podbean.com/e/best-approach-to-optimal-health-killer-leg-workout/#comments Sat, 30 Apr 2016 14:25:00 -0500 https://jodelle.hipcast.com/deluge/jodelle-20160430142510-9698.mp3 Jodelle Fitzwater false No 3972 Jodelle’s Favorite Things...plus a free Smoothie Recipe! Jodelle’s Favorite Things...plus a free Smoothie Recipe! https://meatbodyandsoul.podbean.com/e/jodelle-s-favorite-thingsplus-a-free-smoothie-recipe/ https://meatbodyandsoul.podbean.com/e/jodelle-s-favorite-thingsplus-a-free-smoothie-recipe/#comments Mon, 25 Apr 2016 11:57:00 -0500 https://jodelle.hipcast.com/deluge/jodelle-20160425115643-3882.mp3 Jodelle Fitzwater false No 3322 Behavior Changes for Fat Loss, Autophagy, & News! Behavior Changes for Fat Loss, Autophagy, & News! https://meatbodyandsoul.podbean.com/e/behavior-changes-for-fat-loss-autophagy-news/ https://meatbodyandsoul.podbean.com/e/behavior-changes-for-fat-loss-autophagy-news/#comments Mon, 04 Apr 2016 13:24:00 -0500 https://jodelle.hipcast.com/deluge/jodelle-20160404132445-5150.mp3 Jodelle Fitzwater false No 3329 Why Is This Happening? Cancer Diagnosis & What’s Your Risk? Why Is This Happening? Cancer Diagnosis & What’s Your Risk? https://meatbodyandsoul.podbean.com/e/why-is-this-happening-cancer-diagnosis-what-s-your-risk/ https://meatbodyandsoul.podbean.com/e/why-is-this-happening-cancer-diagnosis-what-s-your-risk/#comments Sun, 28 Feb 2016 17:21:00 -0600 https://jodelle.hipcast.com/deluge/jodelle-20160228182106-7423.mp3 Jodelle Fitzwater false No 3546 News & Q’s, Fat Loss, Erectile Dysfunction, and Listener Qs! News & Q’s, Fat Loss, Erectile Dysfunction, and Listener Qs! https://meatbodyandsoul.podbean.com/e/news-q-s-fat-loss-erectile-dysfunction-and-listener-qs/ https://meatbodyandsoul.podbean.com/e/news-q-s-fat-loss-erectile-dysfunction-and-listener-qs/#comments Mon, 01 Feb 2016 12:01:00 -0600 https://jodelle.hipcast.com/deluge/jodelle-20160201130207-9257.mp3 Jodelle Fitzwater false No 3262 Why Diets Don’t Work and Fat Loss that Works for Life Why Diets Don’t Work and Fat Loss that Works for Life https://meatbodyandsoul.podbean.com/e/why-diets-don-t-work-and-fat-loss-that-works-for-life/ https://meatbodyandsoul.podbean.com/e/why-diets-don-t-work-and-fat-loss-that-works-for-life/#comments Sun, 17 Jan 2016 07:23:00 -0600 https://jodelle.hipcast.com/deluge/jodelle-20160117082310-5992.mp3 Jodelle Fitzwater false No 2509 Get Stronger, Lose Fat, Feel Better with This Tip! Get Stronger, Lose Fat, Feel Better with This Tip! https://meatbodyandsoul.podbean.com/e/get-stronger-lose-fat-feel-better-with-this-tip/ https://meatbodyandsoul.podbean.com/e/get-stronger-lose-fat-feel-better-with-this-tip/#comments Sun, 03 Jan 2016 08:44:00 -0600 https://jodelle.hipcast.com/deluge/jodelle-20160103094425-1691.mp3 Jodelle Fitzwater false No 2585 #1 Thing You Can Do to Lose Fat!!! #1 Thing You Can Do to Lose Fat!!! https://meatbodyandsoul.podbean.com/e/1-thing-you-can-do-to-lose-fat/ https://meatbodyandsoul.podbean.com/e/1-thing-you-can-do-to-lose-fat/#comments Wed, 02 Dec 2015 15:06:00 -0600 https://jodelle.hipcast.com/deluge/jodelle-20151202160605-2753.mp3 Jodelle Fitzwater false No 4795 Eating Out & Losing Fat + Eating According to Your Ancestry! Eating Out & Losing Fat + Eating According to Your Ancestry! https://meatbodyandsoul.podbean.com/e/eating-out-losing-fat-eating-according-to-your-ancestry/ https://meatbodyandsoul.podbean.com/e/eating-out-losing-fat-eating-according-to-your-ancestry/#comments Fri, 20 Nov 2015 11:59:00 -0600 https://jodelle.hipcast.com/deluge/jodelle-20151120125923-2605.mp3 Jodelle Fitzwater false No 3872 Lose Fat at Work, Insulin & Cortisol Facts, Plus Q&A! Lose Fat at Work, Insulin & Cortisol Facts, Plus Q&A! https://meatbodyandsoul.podbean.com/e/lose-fat-at-work-insulin-cortisol-facts-plus-qa/ https://meatbodyandsoul.podbean.com/e/lose-fat-at-work-insulin-cortisol-facts-plus-qa/#comments Thu, 12 Nov 2015 14:44:00 -0600 https://jodelle.hipcast.com/deluge/jodelle-20151112154459-5277.mp3 Jodelle Fitzwater false No 5651 Eating for Fertility, Pregnancy, and Post-Pregnancy Eating for Fertility, Pregnancy, and Post-Pregnancy https://meatbodyandsoul.podbean.com/e/eating-for-fertility-pregnancy-and-post-pregnancy/ https://meatbodyandsoul.podbean.com/e/eating-for-fertility-pregnancy-and-post-pregnancy/#comments Wed, 11 Nov 2015 18:54:00 -0600 https://jodelle.hipcast.com/deluge/jodelle-20151111195421-4854.mp3 Jodelle Fitzwater false No 2856 Punishment through dieting, Eating for Anxiety, & News!!! Punishment through dieting, Eating for Anxiety, & News!!! https://meatbodyandsoul.podbean.com/e/punishment-through-dieting-eating-for-anxiety-news/ https://meatbodyandsoul.podbean.com/e/punishment-through-dieting-eating-for-anxiety-news/#comments Wed, 21 Oct 2015 11:03:00 -0500 https://jodelle.hipcast.com/deluge/jodelle-20151021110314-3645.mp3 Jodelle Fitzwater false No 4525 Gluten-Free for Beginners, MSG names, & Jodelle’s Top Brands Gluten-Free for Beginners, MSG names, & Jodelle’s Top Brands https://meatbodyandsoul.podbean.com/e/gluten-free-for-beginners-msg-names-jodelle-s-top-brands/ https://meatbodyandsoul.podbean.com/e/gluten-free-for-beginners-msg-names-jodelle-s-top-brands/#comments Thu, 17 Sep 2015 13:27:00 -0500 https://jodelle.hipcast.com/deluge/jodelle-20150917010920.mp3 Jodelle Fitzwater false No 5783 Candy for Breakfast??? Candy for Breakfast??? https://meatbodyandsoul.podbean.com/e/candy-for-breakfast/ https://meatbodyandsoul.podbean.com/e/candy-for-breakfast/#comments Thu, 03 Sep 2015 19:02:00 -0500 https://jodelle.hipcast.com/deluge/jodelle-20150903070947.mp3 Jodelle Fitzwater false No 2119 5 Fat Loss Struggles and What to do Lose fat! 5 Fat Loss Struggles and What to do Lose fat! https://meatbodyandsoul.podbean.com/e/5-fat-loss-struggles-and-what-to-do-lose-fat/ https://meatbodyandsoul.podbean.com/e/5-fat-loss-struggles-and-what-to-do-lose-fat/#comments Fri, 24 Jul 2015 07:51:00 -0500 https://jodelle.hipcast.com/deluge/jodelle-20150724070729.mp3 Jodelle Fitzwater false No 3041 What is Ayurveda Nutrition? And Is Oil good for you? What is Ayurveda Nutrition? And Is Oil good for you? https://meatbodyandsoul.podbean.com/e/what-is-ayurveda-nutrition-and-is-oil-good-for-you/ https://meatbodyandsoul.podbean.com/e/what-is-ayurveda-nutrition-and-is-oil-good-for-you/#comments Thu, 02 Jul 2015 07:40:00 -0500 https://jodelle.hipcast.com/deluge/jodelle-20150702070730.mp3 Jodelle Fitzwater false No 3105 Fed Up, 6 Potato Recipes, and Why You Won’t Get Healthy Fed Up, 6 Potato Recipes, and Why You Won’t Get Healthy https://meatbodyandsoul.podbean.com/e/fed-up-6-potato-recipes-and-why-you-won-t-get-healthy/ https://meatbodyandsoul.podbean.com/e/fed-up-6-potato-recipes-and-why-you-won-t-get-healthy/#comments Fri, 19 Jun 2015 20:47:00 -0500 https://jodelle.hipcast.com/deluge/jodelle-20150619080610.mp3 Jodelle Fitzwater false No 4152 Fixing a Low Thyroid, 1 Minute Mindfulness & More! Fixing a Low Thyroid, 1 Minute Mindfulness & More! https://meatbodyandsoul.podbean.com/e/fixing-a-low-thyroid-1-minute-mindfulness-more/ https://meatbodyandsoul.podbean.com/e/fixing-a-low-thyroid-1-minute-mindfulness-more/#comments Mon, 11 May 2015 15:17:00 -0500 https://jodelle.hipcast.com/deluge/jodelle-20150511030515.mp3 Jodelle Fitzwater false No 4551 Re-evaluate Yourself to Achieve Optimal Health Re-evaluate Yourself to Achieve Optimal Health https://meatbodyandsoul.podbean.com/e/re-evaluate-yourself-to-achieve-optimal-health/ https://meatbodyandsoul.podbean.com/e/re-evaluate-yourself-to-achieve-optimal-health/#comments Sat, 18 Apr 2015 18:53:00 -0500 https://jodelle.hipcast.com/deluge/jodelle-20150418060451.mp3 Jodelle Fitzwater false No 4010 Q&A, health trends, & the top 10 Ways to easily eat optimally Q&A, health trends, & the top 10 Ways to easily eat optimally https://meatbodyandsoul.podbean.com/e/qa-health-trends-the-top-10-ways-to-easily-eat-optimally/ https://meatbodyandsoul.podbean.com/e/qa-health-trends-the-top-10-ways-to-easily-eat-optimally/#comments Sun, 05 Apr 2015 17:49:00 -0500 https://jodelle.hipcast.com/deluge/jodelle-20150405050406.mp3 Jodelle Fitzwater false No 4507 8 Ways to Control Your Appetite & Control Your Weight 8 Ways to Control Your Appetite & Control Your Weight https://meatbodyandsoul.podbean.com/e/8-ways-to-control-your-appetite-control-your-weight/ https://meatbodyandsoul.podbean.com/e/8-ways-to-control-your-appetite-control-your-weight/#comments Wed, 11 Mar 2015 12:01:00 -0500 https://jodelle.hipcast.com/deluge/jodelle-20150311120335.mp3 Jodelle Fitzwater false No 1768 Decisions Decisions & Perfect Portions For you! Decisions Decisions & Perfect Portions For you! https://meatbodyandsoul.podbean.com/e/decisions-decisions-perfect-portions-for-you/ https://meatbodyandsoul.podbean.com/e/decisions-decisions-perfect-portions-for-you/#comments Thu, 05 Mar 2015 15:39:00 -0600 https://jodelle.hipcast.com/deluge/jodelle-20150305040307.mp3 Jodelle Fitzwater false No 3686 Change Your Behavior, Change Your Health and your Fat Loss! Change Your Behavior, Change Your Health and your Fat Loss! https://meatbodyandsoul.podbean.com/e/change-your-behavior-change-your-health-and-your-fat-loss/ https://meatbodyandsoul.podbean.com/e/change-your-behavior-change-your-health-and-your-fat-loss/#comments Wed, 04 Feb 2015 16:13:00 -0600 https://jodelle.hipcast.com/deluge/jodelle-20150204050202.mp3 Jodelle Fitzwater false No 4744 How to get motivated and stay motivated How to get motivated and stay motivated https://meatbodyandsoul.podbean.com/e/how-to-get-motivated-and-stay-motivated-1659112691/ https://meatbodyandsoul.podbean.com/e/how-to-get-motivated-and-stay-motivated-1659112691/#comments Thu, 29 Jan 2015 10:53:00 -0600 https://jodelle.hipcast.com/deluge/jodelle-20150129110144.mp3 Jodelle Fitzwater false No 4680 Fat Burning Free Meals, Top tip to reduce cellulite & More! Fat Burning Free Meals, Top tip to reduce cellulite & More! https://meatbodyandsoul.podbean.com/e/fat-burning-free-meals-top-tip-to-reduce-cellulite-more/ https://meatbodyandsoul.podbean.com/e/fat-burning-free-meals-top-tip-to-reduce-cellulite-more/#comments Sun, 28 Dec 2014 14:37:00 -0600 https://jodelle.hipcast.com/deluge/jodelle-20141228031253.mp3 Jodelle Fitzwater false No 3563 The Story of My Health Journey The Story of My Health Journey https://meatbodyandsoul.podbean.com/e/the-story-of-my-health-journey/ https://meatbodyandsoul.podbean.com/e/the-story-of-my-health-journey/#comments Tue, 09 Dec 2014 17:36:00 -0600 https://jodelle.hipcast.com/deluge/jodelle-20141209061247.mp3 Jodelle Fitzwater false No 2109 Should You ”Go Nuts” for Fat Loss & How Much Water Is Good? Should You ”Go Nuts” for Fat Loss & How Much Water Is Good? https://meatbodyandsoul.podbean.com/e/should-you-go-nuts-for-fat-loss-how-much-water-is-good/ https://meatbodyandsoul.podbean.com/e/should-you-go-nuts-for-fat-loss-how-much-water-is-good/#comments Mon, 10 Nov 2014 17:55:00 -0600 https://jodelle.hipcast.com/deluge/hipcast-11166-u-395003-s-4.mp3 Jodelle Fitzwater false No 5783 Tips to Prevent Holiday Fat Gain! And... Cholesterol - Friend or Foe? Tips to Prevent Holiday Fat Gain! And... Cholesterol - Friend or Foe? https://meatbodyandsoul.podbean.com/e/tips-to-prevent-holiday-fat-gain-and-cholesterol-friend-or-foe/ https://meatbodyandsoul.podbean.com/e/tips-to-prevent-holiday-fat-gain-and-cholesterol-friend-or-foe/#comments Fri, 10 Oct 2014 13:22:00 -0500 https://jodelle.hipcast.com/deluge/hipcast-11166-u-392269-s-1.audio.mp3 Jodelle Fitzwater false No 3898 6 Reasons You Are Constantly Hunger & the Truth About Carbs 6 Reasons You Are Constantly Hunger & the Truth About Carbs https://meatbodyandsoul.podbean.com/e/6-reasons-you-are-constantly-hunger-the-truth-about-carbs/ https://meatbodyandsoul.podbean.com/e/6-reasons-you-are-constantly-hunger-the-truth-about-carbs/#comments Sat, 13 Sep 2014 15:51:00 -0500 https://jodelle.hipcast.com/deluge/hipcast-11166-u-388821-s-1.audio.mp3 Jodelle Fitzwater false No 5207 Quick Guided Yoga Nidra Relaxation Meditation Quick Guided Yoga Nidra Relaxation Meditation https://meatbodyandsoul.podbean.com/e/quick-guided-yoga-nidra-relaxation-meditation/ https://meatbodyandsoul.podbean.com/e/quick-guided-yoga-nidra-relaxation-meditation/#comments Wed, 10 Sep 2014 18:18:00 -0500 https://jodelle.hipcast.com/deluge/hipcast-11166-u-387563-s-1.audio.mp3 Jodelle Fitzwater false No 703 Why Do we Give up? Eating for anxiety and depression! Why Do we Give up? Eating for anxiety and depression! https://meatbodyandsoul.podbean.com/e/why-do-we-give-up-eating-for-anxiety-and-depression/ https://meatbodyandsoul.podbean.com/e/why-do-we-give-up-eating-for-anxiety-and-depression/#comments Fri, 15 Aug 2014 07:27:00 -0500 https://jodelle.hipcast.com/deluge/hipcast-11166-u-386447-s-1.audio.mp3 Jodelle Fitzwater false No 4498 Fat loss sabotagers, 10 Ways to Make over Your pantry & body Fat loss sabotagers, 10 Ways to Make over Your pantry & body https://meatbodyandsoul.podbean.com/e/fat-loss-sabotagers-10-ways-to-make-over-your-pantry-body/ https://meatbodyandsoul.podbean.com/e/fat-loss-sabotagers-10-ways-to-make-over-your-pantry-body/#comments Tue, 15 Jul 2014 09:14:00 -0500 https://jodelle.hipcast.com/deluge/hipcast-11166-u-383642-s-4.audio.mp3 Jodelle Fitzwater false No 3728 The Ultimate Vitamin for Fat Loss - Vitamin ”p”... The Ultimate Vitamin for Fat Loss - Vitamin ”p”... https://meatbodyandsoul.podbean.com/e/the-ultimate-vitamin-for-fat-loss-vitamin-p/ https://meatbodyandsoul.podbean.com/e/the-ultimate-vitamin-for-fat-loss-vitamin-p/#comments Sat, 07 Jun 2014 15:32:00 -0500 https://jodelle.hipcast.com/deluge/3bd4665f-27df-4ca5-b3ac-2a357be1a7a5.mp3 Jodelle Fitzwater false No 1680 Stuck in a fat loss plateau? This Podcast is for you! Stuck in a fat loss plateau? This Podcast is for you! https://meatbodyandsoul.podbean.com/e/stuck-in-a-fat-loss-plateau-this-podcast-is-for-you/ https://meatbodyandsoul.podbean.com/e/stuck-in-a-fat-loss-plateau-this-podcast-is-for-you/#comments Wed, 21 May 2014 12:34:00 -0500 https://jodelle.hipcast.com/deluge/c8e3db38-fa66-e5e6-d2cc-3651e6cef63d.mp3 Jodelle Fitzwater false No 4492 Lose Fat without Dieting! Cancer Prevention & Sugar truths! Lose Fat without Dieting! Cancer Prevention & Sugar truths! https://meatbodyandsoul.podbean.com/e/lose-fat-without-dieting-cancer-prevention-sugar-truths/ https://meatbodyandsoul.podbean.com/e/lose-fat-without-dieting-cancer-prevention-sugar-truths/#comments Wed, 07 May 2014 13:23:00 -0500 https://jodelle.hipcast.com/deluge/0a4bbf2f-4b67-a85e-8b10-a2a50304d808.mp3 Jodelle Fitzwater false No 5305 Latest Trends in Health, Hypothyroidism, and Coconut Oil Latest Trends in Health, Hypothyroidism, and Coconut Oil https://meatbodyandsoul.podbean.com/e/latest-trends-in-health-hypothyroidism-and-coconut-oil/ https://meatbodyandsoul.podbean.com/e/latest-trends-in-health-hypothyroidism-and-coconut-oil/#comments Sat, 05 Apr 2014 09:50:00 -0500 https://jodelle.hipcast.com/deluge/97c94710-73a5-f373-a528-459a414ce26d.mp3 Jodelle Fitzwater false No 3902 Fix Your Gut, Fix your Brain, Lose the Fat, End the Pain! Fix Your Gut, Fix your Brain, Lose the Fat, End the Pain! https://meatbodyandsoul.podbean.com/e/fix-your-gut-fix-your-brain-lose-the-fat-end-the-pain/ https://meatbodyandsoul.podbean.com/e/fix-your-gut-fix-your-brain-lose-the-fat-end-the-pain/#comments Sun, 16 Mar 2014 16:52:00 -0500 https://jodelle.hipcast.com/deluge/1acc0845-5022-b3a7-2a64-b34742e647fe.mp3 Jodelle Fitzwater false No 5176 Top 10 Toxic Foods for health and fat loss! Top 10 Toxic Foods for health and fat loss! https://meatbodyandsoul.podbean.com/e/top-10-toxic-foods-for-health-and-fat-loss/ https://meatbodyandsoul.podbean.com/e/top-10-toxic-foods-for-health-and-fat-loss/#comments Mon, 03 Mar 2014 12:31:00 -0600 https://jodelle.hipcast.com/deluge/e74f7441-9b26-c025-4419-aac851e75799.mp3 Jodelle Fitzwater false No 2357 Crazy Good Info & Jodelle’s TOP 10 Winter Workouts! Crazy Good Info & Jodelle’s TOP 10 Winter Workouts! https://meatbodyandsoul.podbean.com/e/crazy-good-info-jodelle-s-top-10-winter-workouts/ https://meatbodyandsoul.podbean.com/e/crazy-good-info-jodelle-s-top-10-winter-workouts/#comments Sun, 26 Jan 2014 16:13:00 -0600 https://jodelle.hipcast.com/deluge/15bd769f-2b5f-4439-e4c0-b44e8df0c70c.mp3 Jodelle Fitzwater false No 4397 30 Ways to ”Push-it” and to Motivate Yourself in 2014! 30 Ways to ”Push-it” and to Motivate Yourself in 2014! https://meatbodyandsoul.podbean.com/e/30-ways-to-push-it-and-to-motivate-yourself-in-2014/ https://meatbodyandsoul.podbean.com/e/30-ways-to-push-it-and-to-motivate-yourself-in-2014/#comments Sat, 04 Jan 2014 13:58:00 -0600 https://jodelle.hipcast.com/deluge/959a0280-801b-18d4-969e-327f5a9e068d.mp3 Jodelle Fitzwater false No 3779 Eating Out, Holiday helper tips, Dating and dining, & More!! Eating Out, Holiday helper tips, Dating and dining, & More!! https://meatbodyandsoul.podbean.com/e/eating-out-holiday-helper-tips-dating-and-dining-more/ https://meatbodyandsoul.podbean.com/e/eating-out-holiday-helper-tips-dating-and-dining-more/#comments Wed, 11 Dec 2013 17:20:00 -0600 https://jodelle.hipcast.com/deluge/13b4bdad-0bd0-3ef5-acb5-4d65b9000901.mp3 Jodelle Fitzwater false No 3122 Hormones and Weight Loss for Women and Men! Hormones and Weight Loss for Women and Men! https://meatbodyandsoul.podbean.com/e/hormones-and-weight-loss-for-women-and-men/ https://meatbodyandsoul.podbean.com/e/hormones-and-weight-loss-for-women-and-men/#comments Wed, 20 Nov 2013 20:00:00 -0600 https://jodelle.hipcast.com/deluge/d8bc57d9-72a7-6f89-0caf-f46bfce47cc0.mp3 Jodelle Fitzwater false No 3812 Random Ways to Burn Unwanted Body Fat Random Ways to Burn Unwanted Body Fat https://meatbodyandsoul.podbean.com/e/random-ways-to-burn-unwanted-body-fat/ https://meatbodyandsoul.podbean.com/e/random-ways-to-burn-unwanted-body-fat/#comments Wed, 23 Oct 2013 21:31:00 -0500 https://jodelle.hipcast.com/deluge/b6fe4465-b1a1-436f-e7a4-72bb39063fa5.mp3 Jodelle Fitzwater false No 3374 15 Ways You are Slowing Metabolism 15 Ways You are Slowing Metabolism https://meatbodyandsoul.podbean.com/e/15-ways-you-are-slowing-metabolism/ https://meatbodyandsoul.podbean.com/e/15-ways-you-are-slowing-metabolism/#comments Tue, 24 Sep 2013 00:04:00 -0500 https://jodelle.hipcast.com/deluge/2e9970b4-5b79-7753-36c3-66d2b7d005f3.mp3 Jodelle Fitzwater false No 4019 10 Reasons You Crave Sugar, How to Motivate others & More ?s 10 Reasons You Crave Sugar, How to Motivate others & More ?s https://meatbodyandsoul.podbean.com/e/10-reasons-you-crave-sugar-how-to-motivate-others-more-s/ https://meatbodyandsoul.podbean.com/e/10-reasons-you-crave-sugar-how-to-motivate-others-more-s/#comments Thu, 29 Aug 2013 12:46:00 -0500 https://jodelle.hipcast.com/deluge/3c908c4f-c909-5011-b3b6-4c2e081bdd81.mp3 Jodelle Fitzwater false No 4450 Nutrition for Sleep, Protein Powder, and traveling healthy Nutrition for Sleep, Protein Powder, and traveling healthy https://meatbodyandsoul.podbean.com/e/nutrition-for-sleep-protein-powder-and-traveling-healthy/ https://meatbodyandsoul.podbean.com/e/nutrition-for-sleep-protein-powder-and-traveling-healthy/#comments Mon, 19 Aug 2013 21:03:00 -0500 https://jodelle.hipcast.com/deluge/58a84c28-7cc2-11fa-1158-275ad4448272.mp3 Jodelle Fitzwater false No 4764 Q&A with Jodelle, Cravings, Libido boosters and more! Q&A with Jodelle, Cravings, Libido boosters and more! https://meatbodyandsoul.podbean.com/e/qa-with-jodelle-cravings-libido-boosters-and-more/ https://meatbodyandsoul.podbean.com/e/qa-with-jodelle-cravings-libido-boosters-and-more/#comments Thu, 25 Jul 2013 22:55:00 -0500 https://jodelle.hipcast.com/deluge/055e17b8-123c-372f-be69-d093eaab7863.mp3 Jodelle Fitzwater false No 4902 ”Jodelle Approved” Brands for Easy Healthy Shopping! ”Jodelle Approved” Brands for Easy Healthy Shopping! https://meatbodyandsoul.podbean.com/e/jodelle-approved-brands-for-easy-healthy-shopping/ https://meatbodyandsoul.podbean.com/e/jodelle-approved-brands-for-easy-healthy-shopping/#comments Wed, 17 Jul 2013 17:34:00 -0500 https://jodelle.hipcast.com/deluge/79f96577-9cbf-0b0a-5af4-43a769f1b087.mp3 Jodelle Fitzwater false No 3290 7 Cancer Causers Lurking in your Life & more nutrition facts 7 Cancer Causers Lurking in your Life & more nutrition facts https://meatbodyandsoul.podbean.com/e/7-cancer-causers-lurking-in-your-life-more-nutrition-facts/ https://meatbodyandsoul.podbean.com/e/7-cancer-causers-lurking-in-your-life-more-nutrition-facts/#comments Wed, 10 Jul 2013 12:32:00 -0500 https://jodelle.hipcast.com/deluge/a4d8a2d5-d256-74f9-56e5-d954d88a0e92.mp3 Jodelle Fitzwater false No 3368 OMG...Dangers of GMOs and Weight Gain & Nighttime snacking! OMG...Dangers of GMOs and Weight Gain & Nighttime snacking! https://meatbodyandsoul.podbean.com/e/omgdangers-of-gmos-and-weight-gain-nighttime-snacking/ https://meatbodyandsoul.podbean.com/e/omgdangers-of-gmos-and-weight-gain-nighttime-snacking/#comments Mon, 10 Jun 2013 14:50:00 -0500 https://jodelle.hipcast.com/deluge/e9d7a0d0-adee-93cd-14d7-3358fb84d4a8.mp3 Jodelle Fitzwater false No 3749 Fat Burners, what mermaids eat, & butter for metabolism? Fat Burners, what mermaids eat, & butter for metabolism? https://meatbodyandsoul.podbean.com/e/fat-burners-what-mermaids-eat-butter-for-metabolism/ https://meatbodyandsoul.podbean.com/e/fat-burners-what-mermaids-eat-butter-for-metabolism/#comments Tue, 21 May 2013 10:27:00 -0500 https://jodelle.hipcast.com/deluge/5d1b7025-8a00-a474-1210-3c5ca27a5b17.mp3 Jodelle Fitzwater false No 2666 Margaritas, Weight Loss after Baby, stress eating & more! Margaritas, Weight Loss after Baby, stress eating & more! https://meatbodyandsoul.podbean.com/e/margaritas-weight-loss-after-baby-stress-eating-more/ https://meatbodyandsoul.podbean.com/e/margaritas-weight-loss-after-baby-stress-eating-more/#comments Sun, 07 Apr 2013 09:24:00 -0500 https://jodelle.hipcast.com/deluge/7c26a2aa-ac5c-f887-76b9-4d766648fe08.mp3 Jodelle Fitzwater false No 3428 What is Your Poo Telling You about your Health? What is Your Poo Telling You about your Health? https://meatbodyandsoul.podbean.com/e/what-is-your-poo-telling-you-about-your-health/ https://meatbodyandsoul.podbean.com/e/what-is-your-poo-telling-you-about-your-health/#comments Thu, 14 Mar 2013 08:16:00 -0500 https://jodelle.hipcast.com/deluge/a6cef2a5-db65-d777-e663-6989971edd99.mp3 Jodelle Fitzwater false No 2807 12 So called ”Healthy” Foods Sabotaging Your Fat Loss 12 So called ”Healthy” Foods Sabotaging Your Fat Loss https://meatbodyandsoul.podbean.com/e/12-so-called-healthy-foods-sabotaging-your-fat-loss/ https://meatbodyandsoul.podbean.com/e/12-so-called-healthy-foods-sabotaging-your-fat-loss/#comments Fri, 22 Feb 2013 16:45:00 -0600 https://jodelle.hipcast.com/deluge/a2f56ac2-5efc-bd12-fd39-00857bc98caf.mp3 Jodelle Fitzwater false No 3330 Heart Rate, Cardio, and Calorie Deficits for Fat Loss Heart Rate, Cardio, and Calorie Deficits for Fat Loss https://meatbodyandsoul.podbean.com/e/heart-rate-cardio-and-calorie-deficits-for-fat-loss/ https://meatbodyandsoul.podbean.com/e/heart-rate-cardio-and-calorie-deficits-for-fat-loss/#comments Tue, 29 Jan 2013 14:11:00 -0600 https://jodelle.hipcast.com/deluge/f08bcdf5-847e-e726-2109-6f1f5fe0da02.mp3 Jodelle Fitzwater false No 2671 No Excuses and Diets that Work! No Excuses and Diets that Work! https://meatbodyandsoul.podbean.com/e/no-excuses-and-diets-that-work/ https://meatbodyandsoul.podbean.com/e/no-excuses-and-diets-that-work/#comments Thu, 03 Jan 2013 08:11:00 -0600 https://jodelle.hipcast.com/deluge/7b361f00-12ff-5715-5f6e-4d6fd64a9f46.mp3 Jodelle Fitzwater false No 1957 Do’s and Don’ts of Breakfast for Metabolism! Do’s and Don’ts of Breakfast for Metabolism! https://meatbodyandsoul.podbean.com/e/do-s-and-don-ts-of-breakfast-for-metabolism/ https://meatbodyandsoul.podbean.com/e/do-s-and-don-ts-of-breakfast-for-metabolism/#comments Wed, 12 Dec 2012 19:57:00 -0600 https://jodelle.hipcast.com/deluge/07a0c51b-7bc8-4510-ac47-0fac14a574d2.mp3 Jodelle Fitzwater false No 2158 Get Fit with Jodelle Episode #2 - Diet Soda and Weight Loss Get Fit with Jodelle Episode #2 - Diet Soda and Weight Loss https://meatbodyandsoul.podbean.com/e/get-fit-with-jodelle-episode-2-diet-soda-and-weight-loss/ https://meatbodyandsoul.podbean.com/e/get-fit-with-jodelle-episode-2-diet-soda-and-weight-loss/#comments Sun, 18 Nov 2012 07:07:00 -0600 https://jodelle.hipcast.com/deluge/7f29ae53-bcfa-8c1e-a867-b4ddbe7d342c.mp3 Jodelle Fitzwater false No 1750 Get Fit with Jodelle Episode #1 Get Fit with Jodelle Episode #1 https://meatbodyandsoul.podbean.com/e/get-fit-with-jodelle-episode-1/ https://meatbodyandsoul.podbean.com/e/get-fit-with-jodelle-episode-1/#comments Mon, 29 Oct 2012 13:08:00 -0500 https://jodelle.hipcast.com/deluge/394cf2f7-29e5-9269-8afb-9d5836ab2bd9.mp3 Jodelle Fitzwater false No 1308