Happy Mind Happy Life

Part 2 with Ruth Rooney: Meeting Ourselves Where We Are

Thu, 14 May 2026 12:19:36 -0300

In Part 2 of this special conversation, Michelle continues her discussion with author and coach Ruth Rooney about relationships, boundaries, communication, and navigating life with more empathy, grace, and understanding.

Together, they explore the importance of setting healthy boundaries, working alongside people with different perspectives, and recognizing when certain relationships may have simply run their course — allowing us to look back with gratitude.

They also discuss the importance of meeting ourselves where we are with more grace, ease, and self-love, rather than constantly judging or trying to fix ourselves.

This conversation is thoughtful, relatable, and filled with meaningful perspective shifts that can support healthier relationships, deeper self-awareness, and more compassion for ourselves and others.

✨ This is Part 2 of a special two-part conversation with Ruth Rooney.

You can follow Ruth at

https://www.linkedin.com/in/ruth-rooney or execudome.com

Part 1 with Ruth Rooney : Meeting People Where They Are

Thu, 14 May 2026 11:12:56 -0300

In this special two-part conversation, Michelle sits down with Author and Executive Coach Ruth Rooney to talk about what it really means to meet people where they are — especially when we don’t always think, communicate, or see the world the same way.

Together, we explore the power of empathy, curiosity, and shifting from expectations to appreciation in our relationships, friendships, families, and everyday interactions.

Ruth also challenges the idea that “great minds think alike,” sharing how different perspectives and ways of thinking can actually create deeper connection, better communication, more creativity, and meaningful growth in every area of life.

This conversation is thoughtful, relatable, and full of simple insights that can help us navigate differences with more understanding, compassion, and openness.

✨ This is Part 1 of a special two-part conversation. You can follow Ruth at

https://www.linkedin.com/in/ruth-rooney or execudome.com

Holding On to the Past vs. Appreciating the Present

Wed, 06 May 2026 12:06:42 -0300

Sometimes the hardest part of life isn’t change itself… it’s letting go of the version we keep trying to hold onto.

In this heartfelt episode, Michelle reflects on growing through different seasons of life, the emotions that come with change, and the quiet tension between holding on to the past and appreciating the present.

From shifting family dynamics to the pressure of creating perfect moments, this conversation is a powerful reminder that different doesn’t mean worse—and that there can be so much beauty in the version of life you’re living right now.

✨ A relatable conversation about nostalgia, expectations, presence, growth, and appreciating what is.

Follow Me at michellewoerdeman.com Try the Happy Mind Happy Life App for Free at https://www.michellewoerdeman.com/free-7-day-app-trial

When The Dream You Wanted No Longer Fits ( And Why That's Okay)

Mon, 13 Apr 2026 12:49:40 -0300

Have you ever worked toward something for years… finally achieved it… and then realized it no longer fits the person you’ve become?

In this deeply personal episode, I share a full-circle moment as I close the doors to my Tranquility Center—and the unexpected truth that came with it: sometimes the dreams we once needed… aren’t meant for the season we’re in now.

This episode is an invitation to release what no longer feels aligned—whether it’s a relationship, a routine, a habit, or even a vision of how you thought life was “supposed” to look.

We’ll explore what it really means to:
✨ Outgrow a dream
✨ Honor past versions of yourself with compassion
✨ Let go of what no longer fits—without guilt
✨ Create space for new energy, growth, and alignment

If you’ve been feeling a shift… questioning what’s next… or sensing that something in your life no longer fits the way it used to—this episode will meet you right where you are.

You’re not off track.
You’re evolving. 💛

Start your free 7-day trial of the Happy Mind Happy Life app for guided meditations, tapping sessions, and everyday tools to help you reconnect with yourself: https://www.michellewoerdeman.com/free-7-day-app-trial

Feeling Behind? How to Stop Comparing, Trust Your Timeline & Find Your Way Back to Joy

Thu, 02 Apr 2026 13:43:53 -0300

Feeling behind in life… like you should be further along by now?

In this episode of the Happy Mind Happy Life Podcast, Michelle explores the pressure of timelines, comparison, and that constant feeling of “not enough”—especially in a world where social media makes it so easy to measure yourself against others.

If you’ve ever compared your progress, felt stuck in self-doubt, or wondered why things aren’t happening fast enough… this episode is for you.

Michelle shares a simple, powerful tool called The Alignment Check—a 30-second practice to help you reconnect, make more aligned choices, and move forward with more ease and clarity.

✨ You’ll learn:

How to stop comparing your life to others
Why you shouldn’t compare your inner world to someone else’s outer world
How to reset your social media environment
A powerful mindset shift using the word “yet”
How to trust your timeline and release pressure

You are not behind…
you are simply in the process.

💛 Stay Connected

Join Michelle’s weekly email Happy Mind Moments for inspiration, grounding reminders, and simple tools to help you come back to yourself.

👉 michellewoerdeman.com

The Truth About Self-Improvement: It’s Not About Fixing Yourself

Sun, 22 Mar 2026 11:15:39 -0300

Everywhere we look—ads, influencers, and so-called experts—it can start to feel like there’s always something about us that needs fixing.

And when we’re constantly scrolling, it’s easy to believe it.

But what if personal growth isn’t about fixing your flaws… but strengthening what’s already working?

In this episode of the Happy Mind Happy Life Podcast, we explore a powerful mindset shift inspired by The Pivot Year by Brianna Wiest—one that can help you build confidence, deepen self-awareness, and support your emotional well-being.

Instead of constantly trying to improve your weaknesses, this episode invites you to:

✨ Focus on your natural strengths
✨ Build self-trust and confidence
✨ Shift out of self-criticism and into self-compassion
✨ Create growth that actually feels aligned and sustainable

You’ll also be guided through a simple reflection to help you identify one of your greatest strengths—and start using it more intentionally in your daily life.

Because what you focus on grows… and your strengths may be the most powerful place to begin.

✨ Looking for more gentle, guided support?
Inside the Happy Mind Happy Life App, you’ll find meditations, tapping sessions, and simple tools to help you build calm, confidence, and clarity—without feeling overwhelmed.
You can explore it with a 7-day free trial here: https://www.michellewoerdeman.com/free-7-day-app-trial

Why We Self-Sabotage: The Hidden Beliefs That Block What You Want

Wed, 11 Mar 2026 11:39:55 -0300

Have you ever felt like things are finally going well… and then somehow you start getting in your own way?

In this episode of the Happy Mind Happy Life Podcast, Michelle Woerdeman explores the hidden patterns of self-sabotage and how unconscious beliefs can quietly influence our actions.

Building on a previous episode ( https://www.podbean.com/eas/pb-ag296-1a39f88 ) about how the emotional energy we bring to our desires can shape the outcomes we create, Michelle dives deeper into the psychology behind why we sometimes block the very things we want.

Drawing on insights from psychologist Carl Jung, she explores the role of the unconscious mind and how bringing awareness to our thoughts and patterns can help us begin creating meaningful change.

Michelle also shares a simple mindset shift inspired by Gabrielle Bernstein: asking yourself “What’s the next best thought?” — a gentle way to move beyond limiting beliefs and begin creating new possibilities.

She also shares a sneak peek about the upcoming Happy Mind Happy Life App and Course, launching April 1st.

If you'd like to be among the first to know and become a founding member, visit mbwliving.com and sign up for Happy Mind Moments.

Sometimes the smallest shift in awareness can open the door to the biggest changes.

The Power of Stillness

Fri, 06 Mar 2026 11:29:40 -0400

Sometimes the most powerful thing we can do is pause.

In this short episode of Happy Mind Happy Life, Michelle explores the quiet power of stillness and why slowing down can be essential for our mental well-being. In a world that constantly encourages productivity, achievement, and staying busy, intentional moments of stillness can help calm the nervous system, reduce stress, and bring greater clarity to our thoughts and emotions.

Michelle shares a gentle reminder that stillness is not wasted time—it’s often where insight, healing, and personal growth begin. When we allow ourselves to slow down, even for a few minutes, we create space for mindfulness, emotional balance, and deeper self-awareness.

If you’ve been feeling overwhelmed, anxious, or constantly on the go, this episode offers a moment to breathe, reset, and reconnect with yourself.

Be sure to follow or subscribe to Happy Mind Happy Life so you don’t miss the upcoming episode on how we sometimes unknowingly sabotage the things we truly want—and how to begin shifting those patterns.

The Sneaky Part of Nostalgia: When Missing the Past Keeps You Stuck

Thu, 19 Feb 2026 12:03:15 -0400

Nostalgia can feel warm and comforting — but it can also quietly keep us stuck.

In this episode of Happy Mind Happy Life, Michelle explores how longing for the past can shift from appreciation to comparison, leaving the present feeling less fulfilling. Often, it’s not the season we miss — it’s the feeling.

Learn why the brain romanticizes old memories and how to intentionally create new experiences that bring those same meaningful emotions into your life today.

Your best days aren’t behind you — they’re unfolding.

✨ Join Michelle’s Happy Mind Moments weekly email for simple mindset shifts that help you create more calm and joy in everyday life. Sign Up at michellewoerdeman.com

Are You Subconsciously Blocking What You Really Want

Thu, 05 Feb 2026 09:18:07 -0400

Have you ever felt like you’re doing all the right things — setting intentions, visualizing, wanting more — yet what you desire still feels just out of reach?

In this episode of the Happy Mind Happy Life Podcast, we explore how we can subconsciously block what we want without realizing it. When our focus stays on what’s missing, how long things are taking, or how far away our desires feel, we can unknowingly reinforce a lack mentality that works against us.

You’ll discover how unconscious habits of overthinking, second-guessing, and future-focused worry can keep you feeling disconnected from what you want — and how gentle awareness creates the opportunity to realign. We’ll explore simple, supportive shifts that help you work with your mind and body by focusing on what’s already working and what you already have.

This episode is an invitation to bring curiosity — not judgment — to your inner patterns, and to learn how small emotional and mindset shifts can create more ease, alignment, and momentum toward what you truly want.

What Showing Up for Yourself Really Looks Like

Thu, 22 Jan 2026 10:38:29 -0400

In this short follow-up episode of Happy Mind Happy Life Podcast, Michelle shares a gentle reminder about what it truly means to show up for yourself—especially during January, when motivation fades and resolutions often fall away.

If this year is more about how you want to feel than what you want to achieve, this episode invites you to release judgment, guilt, and pressure, and instead honor where you are with compassion. A calming pause for anyone feeling tired, behind, or overwhelmed, this episode offers a softer, more sustainable way to support yourself in real life.

What If This Year Is About How You Feel — Not What You Achieve

Wed, 07 Jan 2026 12:49:21 -0400

What if this year is about how you feel — not just what you achieve?

In this episode of the Happy Mind Happy Life Podcast, we explore why relying on motivation doesn’t work, how emotions drive our actions, and why emotion-based goals often create more sustainable change than behavior-based goals.

We talk about the “I’ll be happy when…” mindset, why happiness tied to achievement is often fleeting, and a simple daily question you can ask yourself: How do I want to feel today?

This episode offers a refreshing, pressure-free way to move forward — without fixing yourself, forcing habits, or waiting for the next milestone.

✍️ Journal Prompts

How do I want to feel today?
Where do I tell myself, “I’ll be happy when…”?
What feeling am I really seeking?
What action supports how I want to feel right now?

You Had More Wins Than You Think

Tue, 30 Dec 2025 14:06:24 -0400

Pause, Reflect, and Celebrate: You Had More Wins Than You Think

Before we rush into the new year, this episode invites you to pause.

In this gentle year-end reflection, we slow down to acknowledge the wins that often go unnoticed—choosing rest, setting boundaries, saying no without explanation, and honoring your energy.

You’ll be guided through a simple reflection exercise using your camera roll, along with thoughtful journaling prompts to help you celebrate yourself, reflect with compassion, and move into the new year feeling grounded instead of rushed.

This episode is your permission to slow down, breathe, and recognize that you had more wins than you think.

Journal Prompts from the Episode

Take your time with these prompts. There’s no right or wrong—just honest reflection.

What are five wins from this year, big or small?
Where did I grow in ways no one else could see?
What did I release this year that no longer served me?
When did I choose myself?
What felt nourishing this year?
What felt draining, and what did I learn from it?
What am I most proud of myself for surviving, healing, or showing up for?

Gentler prompts:

Where did I slow down this year?
What boundaries did I strengthen?
What do I want to thank myself for?

Closing Chapters to Create Space for What’s Next

Thu, 18 Dec 2025 10:45:52 -0400

As the year comes to a close, many of us feel called to reflect, release, and realign. In this episode of the Happy Mind Happy Life Podcast, Michelle Woerdeman explores the deeper meaning of letting go, emotional completion, and living with intention during times of transition.

Drawing from the energy of a numerology nine year, this episode focuses on honoring what is complete — not from a place of loss, but from clarity, freedom, and growth. Michelle shares personal reflections on revisiting past life chapters, redefining success, and the importance of making space before stepping into something new.

You’ll also hear a powerful reframe on the difference between something being over versus complete, and how this shift in perspective can bring peace, especially when navigating relationships, career changes, and personal growth.

This episode includes guided journaling prompts to help you pause, notice what has shifted this year, and release what no longer aligns.

Michelle also shares details about the upcoming Happy Mind Happy Life Membership, launching January 15, offering monthly coaching, guided meditations, tapping, and reflective work designed to support calm, clarity, and intentional living.

✨ Learn more at www.mbwliving.com

📝 Journal Prompts from This Episode

What has quietly shifted for me this year, even if I haven’t fully named it yet?
When I look back at earlier chapters of my life, what now makes sense that didn’t at the time?
Is there something in my life I’ve been labeling as “over” that might actually be complete?
What am I holding onto out of habit rather than alignment?
What am I ready to leave behind — not with resentment, but with gratitude?

🌿 Explore resources, reflections, and the Happy Mind Happy Life Membership at www.mbwliving.com

When Life Feels Like "A Lot": Build Your Emotional Support Toolkit

Thu, 11 Dec 2025 11:22:50 -0400

Life has seasons where everything feels manageable… and seasons where life just feels like a lot. Whether you’re navigating family dynamics, stress, emotional overwhelm, or simply the weight of everyday life, having tools to support your nervous system is essential.

In this episode, Michelle Woerdeman guides you through how to build your own Emotional Support Toolkit — a personalized set of grounding practices to help you regulate your emotions, calm your mind, and return to a more centered, steady version of yourself.

You’ll learn powerful, practical techniques including:
✨ A 30-second drop-in practice with grounding affirmations
✨ A simple breathwork reset to calm your nervous system
✨ Anchoring touch + quick mini-meditations
✨ Journaling prompts for emotional clarity
✨ A guided EFT tapping round for stress relief and emotional release

These tools are simple, accessible, and effective — designed to help you shift from reactive to regulated, from overwhelmed to grounded, from scattered to supported.

If you’ve been feeling stressed, overstimulated, emotionally drained, or in need of mindful support, this episode will help you reconnect with yourself and move through difficult moments with more ease.

Perfect for anyone seeking emotional resilience, mindfulness tools, and practical ways to feel calmer and more in control — no matter what life brings.

Link to Tapping Instructions -https://drive.google.com/file/d/1Pkdx0YLj1EKljAg1l9PnR-sLppnsfiDX/view?usp=sharing

When Your Heart Whispers: ‘This No Longer Fits

Mon, 01 Dec 2025 11:08:16 -0400

There comes a moment when your heart whispers the truth your mind has been trying to ignore: something you once held close no longer fits the person you’re becoming.

In this heartfelt episode, Michelle Woerdeman explores the tender, honest process of recognizing when a relationship, identity, role, or season of life has quietly reached completion. She dives into why letting go can feel so confusing, the pull of familiarity, and the grief that comes from releasing someone or something you once treasured.

Michelle shares personal insight around shifting friendships, evolving self-identity, and the subtle inner nudges that guide us toward our next chapter. You’ll be supported with reflective questions, grounding wisdom, and a gentle breath practice to help you discern what’s aligned — and what may simply no longer fit.

Letting go is not a failure; it’s an act of self-respect that creates space for what’s meant for you.
For deeper support, you’ll also find a guided meditation linked in the show notes:
“Releasing What Has Run Its Course.”

Meditation - Releasing What Has Run It's Course

Holiday Money Calm: A Gentle Guided Meditation to Help Release Anxiety Around Money

Wed, 19 Nov 2025 11:20:41 -0400

In today’s episode, I’m guiding you through a calming meditation created for anyone who feels overwhelmed or stressed about money — especially this time of year when expectations, giving, and planning can feel extra heavy. If money brings up anxiety, guilt, or that tight feeling in your chest, this is your moment to breathe, soften, and reconnect with your inner safety.

We’ll settle your nervous system, release some of the emotional pressure you may be holding, and remind your mind and body that you are capable, worthy, and supported. Let this be a grounding pause for your day, and a reminder that you don’t have to navigate any of this alone.

Take a breath… and let’s begin.

From Sunday Scaries to Sunday Serenity

Mon, 27 Oct 2025 10:40:30 -0300

What if those Sunday Scaries were actually an invitation—to slow down, listen, and realign your life? Join Michelle as she explores how presence, gratitude, and self-reflection can transform your Sundays (and your mindset) into something beautifully peaceful.

The Power of Letting Go: A Lesson from Nature on Growth and Healing

Thu, 09 Oct 2025 07:00:00 -0300

Fall reminds us that letting go isn’t losing—it’s making space for something new. In this heart-warming and lighthearted episode, Michelle talks about doing an emotional fall cleanse (and no, not the green juice kind!) to release the mental and energetic clutter we all carry around.

You’ll discover:
🍁 Why letting go is essential for inner peace
🍁 How to lighten your emotional load without taking life so seriously
🍁 Simple ways to reset your mind, body, and spirit this season

Grab your cozy blanket and your favorite warm drink—it’s time to fall into freedom.

Are You Creating Problems That Don't Exist

Fri, 03 Oct 2025 12:35:15 -0300

Have you ever realized you’ve been obsessing over something so much that you turned it into a problem that wasn’t really there?

In this episode of Happy Mind Happy Life, Michelle shares a personal story about how she caught herself doing exactly that—and how shifting her focus completely changed the outcome.

You’ll discover:
🌟 Why your thoughts can create problems—or possibilities
🌟 How to notice when you’re stuck in a mental loop
🌟 Simple mindset shifts that can transform your finances, health, relationships, and more
🌟 Why manifesting goodness is as simple as redirecting your focus

This conversation is a reminder that you’re always creating with your thoughts. The question is: are you creating what you want—or what you don’t?

👉 Listen now and learn how to stop making problems that don’t exist—and start creating a life you love.

#HappyMindHappyLife #MindsetMatters #Manifestation #MindsetShift #PersonalGrowth #PositiveEnergy #AbundanceMindset #SelfAwareness #PodcastLove

When You Don’t Have a Vision (And Why That’s Okay)

Thu, 25 Sep 2025 10:11:35 -0300

Why clarity isn’t required — and how joy can guide your next step.

What do you do when you don’t have a clear vision for your future — and fear keeps you stuck? In this first episode of Happy Mind Happy Life, Michelle Woerdeman shares why it’s perfectly okay not to have everything figured out, how to move through fear with courage, and how simply following what brings you joy can become your most powerful vision.

Book I reference -Feel the Fear and Do It Anyway by Susan Jeffers

Happy Mind Happy Life: The Next Chapter

Tue, 09 Sep 2025 11:36:09 -0300

In this special episode of Boot Camp for Your Mind, I share some exciting news—the podcast is evolving into Happy Mind Happy Life! Join me as I talk about why the shift feels so aligned, what it really means to cultivate a happy mind, and how tools like EFT tapping, meditation, gratitude, and life coaching can transform your life. You’ll also get a sneak peek at what to expect from the new podcast moving forward. Tune in for inspiration, guidance, and a heartfelt invitation to step into this next chapter together.

10-Minute Gratitude Reset: A Guided Meditation for Peace

Sun, 31 Aug 2025 10:00:41 -0300

This gentle 10-minute meditation is an invitation to slow down and rediscover the power of gratitude. With mindful breath and heart-centered awareness, you’ll shift your focus from stress to appreciation, creating space for calm and clarity.

When you Feel Lost- Trusting the In-Between

Fri, 30 May 2025 11:02:10 -0300

Feeling lost or in a fog? Today's Episode is your reminder that even the in between holds beauty, growth, and purpose. You're not behind- you're becoming.

How to Change a Habit - Simple Yet Powerful Tools to Guide You

Tue, 20 May 2025 10:44:31 -0300

Friends! This is one of my most favorite topics. Do you have a habit you can't seem to break? I think we have all been there. If you are looking to change a habit that may not be serving you anymore.. you don't want to miss this Episode where I teach you how. Enjoy

Here is the link to the Habit Tracker I mentioned,https://www.canva.com/design/DAGn_e7NcEU/vdRdIyj4EKdMroAk-Ct7cQ/view?utm_content=DAGn_e7NcEU&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=ha5f10285c2

Don't forget, you can also grab the "Today is going to be a great day" Journal at https://a.co/d/9539TWz

Move from Fear to Trusting in this 10 Min. Guided Meditation

Wed, 07 May 2025 08:05:00 -0300

In today's Episode, I wanted to share with you a 10 minute guided meditation to help move your mind and body from a state of fear to a place of trusting and ease. Relax, Rewind, and Enjoy

Neuroplasticity- What is it and how can it change your Life

Mon, 05 May 2025 10:25:41 -0300

In today's Episode I explore Neuroplasticity to help you break old patterns that no longer serve you and how you can rewire your brain to build healthy new ones. This is one of our brains super powers that you can use at any age.

ABC- Learn This Simple Yet Effective Technique to Immediately Calm Your Mind and Body Down

Wed, 12 Feb 2025 10:41:02 -0400

In this Episode, I share with you a simple yet effective technique for reducing stress and anxiety in your mind and body. Awareness, Breathing, and Choosing. It's as easy as ABC. Enjoy!

Anticipatory Emotions and Letting Go

Fri, 07 Feb 2025 11:03:29 -0400

In Today's Episode, I talk about the difference between letting something go and letting something be as and how letting something simply BE can feel better than the feeling of having to let something go. I also go over what are Anticipatory Emotions and how you may be experiencing them and what to do about them.

Joyful Simple Impactful

Thu, 16 Jan 2025 10:49:01 -0400

Welcome to 2025! In this Episode, I share an alternative to setting New Years Resolutions. Rather than setting Resolutions.. Let's try to set intentions. My intentions for 2025 are to do things that bring me more joy, simplicity, and are impactful not only for myself but for others. How can you set intentions that can be used in your career, home life, eating habits, workout routines or whatever it is you do on a daily basis? Let's DO this!

Releasing Anxiety Part 1 - Mini Meditation

Tue, 12 Nov 2024 10:50:26 -0400

In today's Episode, I wanted to guide you through a quick meditation to release anxiety and quiet the mind and calm the body. Use this whenever you need a quick stress release.

Letting Go of Your Leaves

Thu, 17 Oct 2024 11:30:18 -0300

In todays episode, I talk about how just like trees, we as humans need to shed our "leaves" in order to grow. Fall is the perfect time of year to do just that. What's holding you back or stealing your energy? Let's start to shed those leaves to come out stronger, more energetic, and even more amazing on the other side.

https://mbwliving.com/upcoming-events/

The Fun Continues- Part 2. Self Compassion, Comparison and Community

Tue, 17 Sep 2024 12:10:22 -0300

In today's Episode, I share how the first half of my 10 day health detox journey is going. The importance of Self Compassion, Avoiding Comparison, and the strength of Community. These tools can make anyone's journey in any area a little easier. Enjoy!

Let the Fun Begin- How to Trick your Brain into a Future Result

Thu, 12 Sep 2024 18:18:35 -0300

In this Episode, you'll learn ways in which you can utilize your future self to help you navigate any desired outcome you are looking to create. I will share with you how you can trick your brain into thinking something has already been achieved and why it WORKS to get results!

2023 A Year of Wins and Lessons Learned

Wed, 17 Jan 2024 11:53:49 -0400

Happy New Year!

Who's ready to have their best year yet?? I AM

In this episode, I share lessons that I learned in 2023 that helped me create the most successful year of my life. I share these lessons so I can help you manifest and create anything you want in your life.

My goal this year, is to help you have the most successful year of your life. If you want to that is :)

Success means different things to everyone, what does it look like for you?

Are the Same Old Stories You Tell Yourself, Keeping You Stuck?

Fri, 30 Jun 2023 11:23:06 -0300

We all have stories that we tell ourselves. Sometimes these stories don't serve our best interest, keep us feeling stuck, and can cause us unnecessary pain. In this Episode, my guest Carry Rowan and I talk about how to start creating new stories. Carrie is dubbed by her clients as the professor of happiness & joy, is a mindset life coach, award winning singer/songwriter, and best-selling author of Tell A New Story, 5 Simple Steps to Release Your Negative Stories and Bring Joy to Your Life. This is a fun and educational episode you DO NOT WANT TO MISS.

You can learn more about Carrie and find out how to work with her at www.CarrieRowan.com

Cheers My Friends and Enjoy!

Creating New Adventures by Pushing Past Fear

Fri, 02 Jun 2023 09:49:16 -0300

I'M BACK! After taking some time off to focus on another fun project ( you'll find out what that is at the end of this episode) I'm so excited to be back recording. I am thrilled about the line up of my amazing guests and topics that will be covered.

My special guest today is Christina Spinazola https://christinaspinazola.com/. Christina is an ICF Certified Professional Coach who works leaders and bold risk takers that are looking to take their lives to the next level through adventure.

Christina and I share a passion of helping people live their best lives and this usually means helping our clients push past fear, doubt, and limiting beliefs. In today's episode we talk about how we do that, and how you can start to have more fun and adventure in your life when you walk through the fears that have been holding you back.

Cheers My Friends! and Enjoy!

How to Create Positive Habits That Will Last

Wed, 08 Feb 2023 10:48:59 -0400

Wow, we are already one month into the New Year! Did you set any New Years Resolutions? How are they going? In today's episode, I walk you through the process of how to ditch the resolutions and create long lasting positive changes that will help you achieve anything you are looking to create. You got this!!

Spending More Time with your Spouse Post Pandemic? A Special Interview with Couple, Craig and Allison Guido from Married with a Business

Tue, 01 Nov 2022 12:30:56 -0300

Spending more time with your significant other post pandemic? A lot of people are now working from home, and that may mean spending a lot more time with your spouse or significant other. For some, this can have a negative impact on their relationship.

In today's Episode, I am thrilled to have had the chance to talk with Allison and Craig Guido, of Married with a Business.

I like to call them a Power Couple. They work and run a successful business together, raise boys together, participate in activities together, and have an amazing Podcast, Married with a Business , together, and seem to always have a smile on their face while doing it all.

While no relationship is perfect, Allison and Craig share their experiences, tools, and resources that help make all their togetherness run smoothly andenjoyable.

Enjoy!

www.marriedwithabusiness.net

Journaling -Why it’s a great tool and how to get started

Fri, 21 Oct 2022 12:20:49 -0300

Hello Friends! When I talk to people about the benefits of journaling, people often tell me they don't have time, not sure where to start, and it's not for them.

In this episode, I talk about how journaling can be therapeutic for the mind, body, and soul, and how to get started. It only takes a couple minutes a day.

Here is a link to, Today is Going to be a Great Day Journal I created. Happy Journaling Friends!

https://www.amazon.com/Today-Going-Great-Day-Journal/dp/B0B92D3FRJ

Feeding your Mind, Body, and Spirit from the Kitchen

Wed, 05 Oct 2022 09:12:26 -0300

In today's Episode, I have some fun with Hannah McKitrick, who coaches people how to nourish their mind, body, and soul through her Cook Well cooking program. What we put into our bodies is so important for so many reasons. Hannah shows you how to make healthy amazing meals and have fun while you do it! You don't want to miss this.

Special Episode-Dealing with Difficult Emotions

Tue, 28 Jun 2022 10:34:58 -0300

In this Special Episode, my guest, Nicole Perry and I have some fun while talking candidly about some not so fun emotions, Depression and Anxiety. In a world that feels a bit out of control, we discuss our experiences and what helps us when difficult emotions arise. While we can't control everything that goes on in the world, we can control how we react.

Taking Care of your Physical and Mental Wellness

Fri, 03 Jun 2022 11:38:56 -0300

This month's focus is all about learning to take care of your mental and physical wellness. In today's Episode, I start the month off talk about making Self Care a part of your daily routine, how to tackle the endless To Do List, and Tips on managing stress and overwhelm. Cheers Friends!

What Does Success Look Like For You, And Are You Spending Your Time Efficiently to Get There

Thu, 12 May 2022 14:43:29 -0300

In today's episode, I talk about getting clear on your picture of living an extraordinary life. Exploring your dream of what success and happiness looks like, and whether or not how you are spending your time, is moving you closer or further away from your dreams. Time is our life's currency, how we spend it is so precious. Learn to spend your time exactly how you want to.

Self Talk.. Learning to be your own Cheerleader

Tue, 08 Mar 2022 11:54:16 -0400

In today's episode, I talk about the importance of the way you talk to yourself and learning how to become your own cheerleader. As the saying goes, we tend to be our own worse critic,. But what if you could become your own best friend and cheerleader? It can be life changing, I promise!

Celebrations and Vulnerability

Thu, 27 Jan 2022 13:24:00 -0400

I'm excited to be back in the studio recording some more podcasts. In today's podcast I talk about how we can learn to celebrate ourselves more often. How being vulnerable and authentic in how we show up on a daily basis not only helps ourselves, but those around us. Enjoy!

Heal Your Mind and Body with Gratitude

Wed, 01 Dec 2021 12:56:56 -0400

T'is the season of thanksgiving. In today's episode, you'll learn how to create long lasting health benefits for both you body and mind in just a few minutes a day. I also share my personal experiences and how they've helped me. Enjoy!

Life Changes and the Emotions that Follow

Tue, 02 Nov 2021 11:33:45 -0300

My guest today, Becky Fox of Becky Fox Fitness , and I discuss the difficult emotions that come with major life changes. We share our personal experience, the difficult emotions that come along with change, and how to push past and get to the other side.

FEAR False Evidence Appearing Real

Thu, 21 Oct 2021 18:12:41 -0300

In this Episode, learn how unhealthy FEAR that is created in your mind may be keeping you stuck. One of my favorite things to coach on. You don't want to miss!

Turning a lifelong Passion into a Career

Mon, 27 Sep 2021 13:09:37 -0300

In today's Episode, I had the pleasure of talking with Debbie Brosnan, Personal Chef and Owner of The Effortless Kitchen. Debbie shares her story of following her passion and love for cooking and creating her own business. As Entrepreneurs, Debbie and I talk through how to move past the fear, the imposter syndrome, adapting to change, and follow your dreams. She also shares some very helpful tips to use in the kitchen on how keep things simple and easy for those days where you just don't have a lot of time. Enjoy!

Real Life, Real Motherhood, and Real Laughs with Sarah Townley

Thu, 02 Sep 2021 17:38:23 -0300

My Special guest today is Sarah Townley. Mom, Wife, Pharmacist, and Coach. Sarah and I discuss candidly our experiences with Motherhood and Life. We get real in this episode, no holds back. Often women tend to keep things to themselves in fear of judgement or embarrassment. This episode, we do the opposite in hopes to inspire other women out there to talk more openly and laugh at themselves. We are all in this together. Enjoy!

How to Create Success in any Area of your Life

Sun, 18 Jul 2021 13:06:51 -0300

You can create success in any area of your life using these simple tools I share in today's episode.

How to Take Action when Motivation is Low

Sat, 22 May 2021 10:10:51 -0300

If you rely on Motivation to always keep you moving forward in achieving what you are after, I have bad news. Motivation doesn't last. So how do you continue to move toward your goal when motivation is lacking or gone? In Today's episode I share with you the steps you can take to keep on keeping on. Enjoy!

Special Episode #11 Self Love and Weight Loss with Nicole Perry

Fri, 09 Apr 2021 10:48:15 -0300

Spring is here my friends! Now is the time some people try to crash diet to get ready for bathing suit season only to crash and burn. In today's episode, I have a very candid conversation with Author, Talk Show Host, Motivation Speaker, and my friend, Nicole Perry. We talk openly about fad dieting, why they don't work and the importance of self love during any weight loss journey. You don't want to miss this special episode.

Lessons From a Toddler

Thu, 11 Mar 2021 12:28:43 -0400

As parents we are always teaching our kids different life lessons to help them grow into responsible adults. There are also quite a few lessons we can learn from our children. Listen to my latest episode to find out .

The Inner Angel and Devil in our Heads

Fri, 12 Feb 2021 11:00:59 -0400

Ever wake up in the morning and tell yourself you are going to be "good" today. Maybe that's eating good, exercising, not drinking.. Only to have an internal battle with yourself later that day and wind up giving into temptation? This episode find out why and how to move past an urge.

How to Make Sh*t Happen

Thu, 04 Feb 2021 10:23:41 -0400

Welcome Back! In this episode I talk about how to take action and make sh*t happen. This is a little insight into what we were practicing in my Boot Camp for your Mind Online Coaching Program. Enjoy Friends.

Special Episode - Real Life and Q & A

Thu, 04 Feb 2021 10:19:13 -0400

In this Special Episode I tried my hand at the ultimate winging it. Just simply talking out loud about a crazy few weeks I had. This was recorded back in November and got lost in Cyber Space. Ha! I also answer some questions I get frequently being a life coach. Enjoy Friends!

Relationship Series # 3 Confidence

Thu, 03 Dec 2020 15:22:48 -0400

We are wrapping up our Relationship Series and ending with this Episode on Self Confidence. Self Confidence is the trust you have for yourself in your abilities, qualities and judgment. We often have confidence in some areas in our lives, and lack it in others. Confidence is an emotion you can chose to feel whenever you want. Listen How. Enjoy!

Relationship Series #2 Boundaries

Tue, 17 Nov 2020 09:27:54 -0400

An important part of a healthy relationship is being able to establish and keep healthy emotional boundaries. This week I talk about how to do just that. It is something I love helping clients with. Sometimes the discussions may not be easy to have with people, but when you can establish boundaries from a place of love and respect, it truly is a win win.

Relationship Series #1 Manuals- Instruction Books for the People in our Lives

Sun, 18 Oct 2020 11:42:53 -0300

This is the first of three episodes that are all about the relationships in our lives. In this episode I talk about the Manuals that we have for people. Manuals are really just instruction guides on how we think people should act in order to make us feel a certain way. Learn how to identify the manuals you have in your life and how they may be influencing the wellness of your relationships.

Tiny Changes to Create Long Lasting Habits

Mon, 12 Oct 2020 16:35:33 -0300

Ever try and create a new habit but have been unsuccessful? Things get off to a great start, only to fade? Don't worry. I got you! You are not alone. All too often we try and change or create a new habit too hard, too fast. I'll teach you how to create long lasting positive changes, 30 seconds at a time.

Getting Real with Anxiety

Sun, 04 Oct 2020 18:38:06 -0300

If you or anyone you know has experienced anxiety, this episode is for you! I get really real here. I share my experience with Anxiety and Panic Attacks, and how I have learned over several years, how to cope and also help my clients. We are knee deep in times of heightened anxiety. Don't let it take over.

Organize your Mind to Organize your Life

Wed, 23 Sep 2020 10:03:14 -0300

Join me as we celebrate episode number 1 of the Boot Camp for your Mind Podcast Series. In today's episode it's all about de cluttering your mind. Learn about the link between your thoughts and your emotions and how you can create whatever you want in life one thought at a time.