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    <title>Matt &amp; Pete Check in</title>
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    <description><![CDATA[<p><span>Peter “Danish Pete” Honoré and Matt Gleeson from Monty’s Guitars sit down for honest conversations about music, guitars, creativity, mental health and modern life. No scripts. No pretending to have it all figured out. Just real conversations about the stuff people often keep to themselves. Some episodes are lighthearted. Some go deep. All of them are honest. If these conversations help even one person feel less alone, then the podcast has done its job.</span></p>]]></description>
    <pubDate>Fri, 05 Jun 2026 20:22:29 +0100</pubDate>
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        <copyright>Copyright 2025 All rights reserved.</copyright>
    <category>Health &amp; Fitness:Mental Health</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary>Peter “Danish Pete” Honoré and Matt Gleeson from Monty’s Guitars sit down for honest conversations about music, guitars, creativity, mental health and modern life.
No scripts.
No pretending to have it all figured out.
Just real conversations about the stuff people often keep to themselves.
Some episodes are lighthearted.
Some go deep.
All of them are honest.
If these conversations help even one person feel less alone, then the podcast has done its job.</itunes:summary>
        <itunes:author>Peter Honoré &amp; Matthew Gleeson</itunes:author>
	<itunes:category text="Health &amp; Fitness">
		<itunes:category text="Mental Health" />
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    <itunes:owner>
        <itunes:name>Peter Honoré &amp; Matthew Gleeson</itunes:name>
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        <title>Check In Ep.002 Learning Not To React To Everything</title>
        <itunes:title>Check In Ep.002 Learning Not To React To Everything</itunes:title>
        <link>https://mattandpetecheckin.podbean.com/e/check-in-ep002-learning-not-to-react-to-everything/</link>
                    <comments>https://mattandpetecheckin.podbean.com/e/check-in-ep002-learning-not-to-react-to-everything/#comments</comments>        <pubDate>Fri, 05 Jun 2026 20:22:29 +0100</pubDate>
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                                    <description><![CDATA[<p class="isSelectedEnd">Check In Ep.002 | Recorded November 2025</p>
<p class="isSelectedEnd">Pete “Danish Pete” Honore and Matt Gleeson from Monty’s Guitars sit down for another honest conversation about stress, emotional reactions, parenting, recovery and trying to navigate life without completely losing the plot.</p>
<p class="isSelectedEnd">After a difficult week dealing with money stress and anxiety, the conversation explores the importance of checking in, listening properly, and learning how to respond instead of react.</p>
<p>No experts.
No preaching.
Just honest conversations.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="isSelectedEnd">Check In Ep.002 | Recorded November 2025</p>
<p class="isSelectedEnd">Pete “Danish Pete” Honore and Matt Gleeson from Monty’s Guitars sit down for another honest conversation about stress, emotional reactions, parenting, recovery and trying to navigate life without completely losing the plot.</p>
<p class="isSelectedEnd">After a difficult week dealing with money stress and anxiety, the conversation explores the importance of checking in, listening properly, and learning how to respond instead of react.</p>
<p>No experts.<br>
No preaching.<br>
Just honest conversations.</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Check In Ep.002 | Recorded November 2025
Pete “Danish Pete” Honore and Matt Gleeson from Monty’s Guitars sit down for another honest conversation about stress, emotional reactions, parenting, recovery and trying to navigate life without completely losing the plot.
After a difficult week dealing with money stress and anxiety, the conversation explores the importance of checking in, listening properly, and learning how to respond instead of react.
No experts.No preaching.Just honest conversations.]]></itunes:summary>
        <itunes:author>Matthew Gleeson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3618</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>2</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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        <title>Check In Ep.003 Accountability, Anger &amp; Acceptance</title>
        <itunes:title>Check In Ep.003 Accountability, Anger &amp; Acceptance</itunes:title>
        <link>https://mattandpetecheckin.podbean.com/e/check-in-ep003-accountability-anger-acceptance/</link>
                    <comments>https://mattandpetecheckin.podbean.com/e/check-in-ep003-accountability-anger-acceptance/#comments</comments>        <pubDate>Fri, 05 Jun 2026 20:22:20 +0100</pubDate>
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                                    <description><![CDATA[<p class="isSelectedEnd">Check In Ep.003 Recorded November 2025</p>
<p class="isSelectedEnd">In this episode, Pete “Danish Pete” Honore and Matt Gleeson from Monty’s Guitars talk honestly about emotional reactions, addiction, accountability, co-parenting, stress and learning how to navigate difficult situations without losing yourself in them.</p>
<p class="isSelectedEnd">What starts as a conversation about a tough family moment becomes a wider discussion about recovery, forgiveness, anger, self-awareness and the importance of checking in before things boil over.</p>
<p>No experts.
No preaching.
Just honest conversations.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="isSelectedEnd">Check In Ep.003 Recorded November 2025</p>
<p class="isSelectedEnd">In this episode, Pete “Danish Pete” Honore and Matt Gleeson from Monty’s Guitars talk honestly about emotional reactions, addiction, accountability, co-parenting, stress and learning how to navigate difficult situations without losing yourself in them.</p>
<p class="isSelectedEnd">What starts as a conversation about a tough family moment becomes a wider discussion about recovery, forgiveness, anger, self-awareness and the importance of checking in before things boil over.</p>
<p>No experts.<br>
No preaching.<br>
Just honest conversations.</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Check In Ep.003 Recorded November 2025
In this episode, Pete “Danish Pete” Honore and Matt Gleeson from Monty’s Guitars talk honestly about emotional reactions, addiction, accountability, co-parenting, stress and learning how to navigate difficult situations without losing yourself in them.
What starts as a conversation about a tough family moment becomes a wider discussion about recovery, forgiveness, anger, self-awareness and the importance of checking in before things boil over.
No experts.No preaching.Just honest conversations.]]></itunes:summary>
        <itunes:author>Matthew Gleeson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4908</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>3</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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        <title>Check In Ep.001 Just Checking In</title>
        <itunes:title>Check In Ep.001 Just Checking In</itunes:title>
        <link>https://mattandpetecheckin.podbean.com/e/check-in-ep001-just-checking-in/</link>
                    <comments>https://mattandpetecheckin.podbean.com/e/check-in-ep001-just-checking-in/#comments</comments>        <pubDate>Fri, 05 Jun 2026 20:21:26 +0100</pubDate>
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                                    <description><![CDATA[<p class="isSelectedEnd">Check In Ep.001 | Recorded November 2025</p>
<p class="isSelectedEnd">Welcome to the first ever episode of Check In with Pete “Danish Pete” Honore and Matt Gleeson from Monty’s Guitars.</p>
<p class="isSelectedEnd">This isn’t a self-help podcast and we’re not here to preach to anyone. We’re just sharing honest conversations about the things that help us navigate life, mental health, addiction, anxiety, relationships, burnout, creativity and everything in between.</p>
<p class="isSelectedEnd">This first episode sets the tone for the show and where it all began.</p>
<p>No experts.
No pretending.
Just checking in.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="isSelectedEnd">Check In Ep.001 | Recorded November 2025</p>
<p class="isSelectedEnd">Welcome to the first ever episode of Check In with Pete “Danish Pete” Honore and Matt Gleeson from Monty’s Guitars.</p>
<p class="isSelectedEnd">This isn’t a self-help podcast and we’re not here to preach to anyone. We’re just sharing honest conversations about the things that help us navigate life, mental health, addiction, anxiety, relationships, burnout, creativity and everything in between.</p>
<p class="isSelectedEnd">This first episode sets the tone for the show and where it all began.</p>
<p>No experts.<br>
No pretending.<br>
Just checking in.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/gp6j2v7yyqwiu2p6/001_Audio.mp3" length="104320253" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Check In Ep.001 | Recorded November 2025
Welcome to the first ever episode of Check In with Pete “Danish Pete” Honore and Matt Gleeson from Monty’s Guitars.
This isn’t a self-help podcast and we’re not here to preach to anyone. We’re just sharing honest conversations about the things that help us navigate life, mental health, addiction, anxiety, relationships, burnout, creativity and everything in between.
This first episode sets the tone for the show and where it all began.
No experts.No pretending.Just checking in.]]></itunes:summary>
        <itunes:author>Matthew Gleeson</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4346</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>1</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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