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JUNE 2026 Energy Impressions: Clarity + Guidance for the Month Ahead

Mon, 01 Jun 2026 02:22:00 -0700

Welcome to June! In this episode I dive into the energy forecast, challenges & opportunities for June 2026. Plus, I share some focused insights on your week of June 1st-7th. Offering you intuitive guidance, clarity and soul questions/journal prompts to help you connect to your unique inner knowing.

I hope you feel supported and this episode helps you trust and listen to the language of your intuition.

Reach out if these energy impressions resonate, I love to hear from you!

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Your week of May 25th Energy Update: Leave your shell, lose the labels + a surprise gift

Mon, 25 May 2026 02:22:00 -0700

Hi friends! In this episode, I dive into the energy forecast for May 25th - 31st, including the blue moon in Sagittarius on May 31st. Offering intuitive guidance, insight, clarity, animal energy inspiration and soul questions/journal prompts to help you connect to your inner knowing. Remember to trust and listen to the language of your intuition.

Reach out if these weekly energy updates resonate. I love to hear from you!

Spots for THE KEY journey in May are full but 1 space is available to begin The Key in June

Is it waiting for you?

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Your week of May 18th energy update: Blooming, electric potential & building dreams

Mon, 18 May 2026 01:11:00 -0700

In this episode I dive into the energy forecast for May 18th- 24th. Offering intuitive guidance, insight, clarity, animal energy inspiration and soul questions/journal prompts to help you connect to your inner knowing. Remember to trust and listen to the language of your intuition.

Reach out if these weekly energy updates resonate. I love to hear from you!

1 space is available to begin The Key in June

Is it waiting for you?

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Your week of May 11th energy update: Refuse the drama, a grounded portal + renewed respect

Mon, 11 May 2026 01:11:00 -0700

In this episode I dive into the energy forecast forMay 11th - May17th, including the new moon in Taurus on May 16th. Offering intuitive guidance, insight, clarity, animal energy inspiration and soul questions/journal prompts to help you connect to your inner knowing. Remember to trust and listen to the language of your intuition.

Reach out if these weekly energy updates resonate. I love to hear from you!

Spots for THE KEY journey in May are full but 1 space is available to begin The Key in June

Is it waiting for you?

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MAY 2026 Energy Impressions: Surrender to make room for what's ready to bloom

Mon, 04 May 2026 02:22:00 -0700

In this episode I dive into the energy forecast, challenges & opportunities for MAY 2026. Offering you intuitive guidance, clarity and soul questions/journal prompts to help you connect to your unique inner knowing.

I hope you feel supported and this episode helps you trust and listen to the language of your intuition.

Reach out if these energy impressions resonate, I love to hear from you!

Spaces for THE KEY journey in May are full, but 1 spot is available to begin The Key in June. Is it waiting for you?

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Your week of April 27th energy update: Body talk, soul direction + trust the transformation

Mon, 27 Apr 2026 10:55:38 -0700

In this episode I dive into the energy forecast for April 27th - May 3rd, including the full moon in Scorpio on May 1st. Offering intuitive guidance, insight, clarity, animal energy inspiration and soul questions/journal prompts to help you connect to your inner knowing.

Remember to trust and listen to the language of your intuition.

Reach out if these weekly energy updates resonate. I love to hear from you!

1 space is open to begin The Key in May 2026

Is it waiting for you?

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Your Week of April 20th Energy Update: You are supported + stepping into a new story

Mon, 20 Apr 2026 03:33:00 -0700

In this episode I dive into the energy forecast for April 20th - 26th. Offering intuitive guidance, insight, clarity, animal energy inspiration and soul questions/journal prompts to help you connect to your inner knowing.

Remember to trust and listen to the language of your intuition.

Reach out if these weekly energy updates resonate. I love to hear from you!

1 space is open to begin The Key in May 2026

Is it waiting for you?

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Your Week of April 13th Energy Update: Love your shadows, stretch into flow + sacred renewal

Mon, 13 Apr 2026 03:33:00 -0700

In this episode I dive into the energy forecast for April 13th-19th, including the new moon in Aries on April 17th. Offering intuitive guidance, insight, clarity, animal energy inspiration and soul questions/journal prompts to help you connect to your inner knowing. Remember to trust and listen to the language of your intuition.

Reach out if these weekly energy updates resonate.

I love to hear from you!

Only 1 space is open to begin The Key Journey in May 2026. Is it waiting for you?

Get my Substack energy snapshot that partners with this episode

Tap to apply for THE KEY 1 spot available to begin in May

Your Week of April 6th Energy Update: Be brave, trust your heart + speak

Mon, 06 Apr 2026 03:33:00 -0700

In this episode I dive into the energy forecast for April 6th - 12th. Offering intuitive guidance, insight, clarity, animal energy inspiration and soul questions/journal prompts to help you connect to your inner knowing. Remember to trust and listen to the language of your intuition.

Reach out if these weekly energy updates resonate.

I love to hear from you!

Explore more Intuitive & healing services and how I can support you

Get my Substack energy snapshot that partners with this episode

Explore more Intuitive & healing services and how I can support you

APRIL 2026 Energy Impressions: Clarity & Guidance for the Month Ahead

Mon, 30 Mar 2026 13:47:49 -0700

Hi Friends, in this episode I dive into the energy forecast, challenges & opportunities for April 2026. Plus, I share some focused insights on your week of March 30th - April 5th, including the full moon in Libra on April 1st. Offering you intuitive guidance, clarity and soul questions/journal prompts to help you connect to your unique inner knowing.

I hope you feel supported and this episode helps you trust and listen to the language of your intuition.

Reach out if these energy impressions resonate, I love to hear from you!

Is it time to come home to yourself and honour your purpose?

1 space remains! Start in APRIL 2026 for THE KEY:Your 4-Month Journey of Healing & Transformation.

Is the last spot waiting for you? Tap to apply for THE KEY

Find Your Breath 4-minute meditation

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Tap to read the poem I shared

Your Week of March 23rd Energy Update: Let your light out + be guided by renewed vision

Mon, 23 Mar 2026 15:01:17 -0700

This energy update episode for March 23rd - 29th. This episode offers intuitive guidance, insight, clarity, animal energy inspiration and soul questions/journal prompts to help you connect to your inner knowing. Remember to trust and listen to the language of your intuition.

Reach out if these weekly energy updates resonate.

I love to hear from you!

Is it time to come home to yourself and honour your purpose? •

2 spaces are open to start in APRIL 2026 for THE KEY:Your 4-Month Journey of Healing & Transformation.

Is one waiting for you?

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Article about Oaxacan painter Sergio Hernandez & his anteater

Your Week of March 16th Energy Update: Letting go to grow, allow silence + embodied purpose

Mon, 16 Mar 2026 10:30:07 -0700

This energy update episode for March 16th 22nd, I also touch on the big shifts this week with the new moon in Pisces, equinox and moving into Aries season. This episode offers intuitive guidance, insight, clarity, animal energy inspiration and soul questions/journal prompts to help you connect to your inner knowing. Remember to trust and listen to the language of your intuition.

Reach out if these weekly energy updates resonate.

I love to hear from you!

Is it time to come home to yourself and honour your purpose? •

2 spaces are open to start in APRIL 2026 for THE KEY:Your 4-Month Journey of Healing & Transformation.

Is one waiting for you? tap to connect with me and apply for THE KEY

Explore more Intuitive & healing services and how I can support you

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Your Week of March 9th Energy Update: Soul signals, listen + trust

Mon, 09 Mar 2026 14:05:41 -0700

Hi Friends, I wasn't sure if I'd be able to get this episode out to you but I'm so happy I had the space for you and me. This energy forecast/update is for March 9th - 15th, offering you intuitive guidance, clarity and writing prompts to help you connect to your inner knowing. Remember to trust and listen to the language of your intuition. Please feel free to reach out if these weekly energy updates resonate.

I love to hear from you!

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MARCH 2026 Energy Impressions: Clarity & Guidance for the Month Ahead

Mon, 02 Mar 2026 03:33:00 -0800

In this episode I dive into the energy forecast, challenges & opportunities for March 2026. Plus, I share some focused insights on your week of March 2nd - 8th.

Offering you intuitive symbolism, guidance, clarity and soul questions/journal prompts to help you connect to your unique inner knowing.

I hope you feel supported and this episode helps you trust and listen to the language of your intuition.

Reach out if these energy impressions resonate, I love to hear from you!

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Support the helpers & amplify voices

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https://wck.org/

Your Week of Feb 23rd Energy Update: Release the pressure, focused clarity + answer the call

Mon, 23 Feb 2026 13:52:11 -0800

This energy update episode for Feb 23rd - March 1st, offers you intuitive guidance, clarity and soul questions/journal prompts to help you connect to your inner knowing. Remember to trust and listen to the language of your intuition. Please feel free to reach out if these weekly energy updates resonate.

I love to hear from you.

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Ways to help

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Your Week of Feb 16th Energy Update: Leap into joyful action, build on your why + surrender

Mon, 16 Feb 2026 16:38:49 -0800

This energy update episode for Feb 16th - 22nd, offers you intuitive guidance, clarity and soul questions/journal prompts to help you connect to your inner knowing. Remember to trust and listen to the language of your intuition.

Please feel free to reach out if these weekly energy updates resonate.

I love to hear from you.

Get my Substack energy snapshot that partners with this episode

Ways to help

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Your Week of Feb 9th Energy Update: Clarity opens up, name the initiation + heart transmutes fear

Mon, 09 Feb 2026 18:24:53 -0800

This energy update episode for Feb 9th - 14th, offers you intuitive guidance, clarity and soul questions/journal prompts to help you connect to your inner knowing. Remember to trust and listen to the language of your intuition.

Reach out if these weekly energy updates resonate.

I love to hear from you!

Get my Substack energy snapshot that partners with this episode

Ways to help

February 2026 Energy Impressions: Clarity & Guidance for the Month Ahead

Mon, 02 Feb 2026 13:52:56 -0800

In this episode I dive into the energy forecast, challenges & opportunities for February 2026. Plus, I share some focused insights on your week of Feb 2nd - 8th.

Offering you intuitive guidance, clarity and soul questions/journal prompts to help you connect to your unique inner knowing.

I hope you feel supported and this episode helps you trust and listen to the language of your intuition. Reach out if these energy impressions resonate, I love to hear from you!

Support the helpers & amplify voices

Explore more Intuitive & healing services and how I can support you

Connect with me & meditations

Get my Substack energy snapshot that partners with this episode

Meet Your Ancestors Meditation

Root Chakra Healing Meditation

Your Week of Jan 26th Energy Update: Inner fire activates, tend to responsibility + rapid growth opens up

Mon, 26 Jan 2026 17:49:27 -0800

This energy update episode offers you intuitive guidance, clarity and soul questions/journal prompts to help you connect to your inner knowing. I also share about the full moon in Leo at the end of the week. Remember to trust and listen to the language of your intuition. Please feel free to reach out if these weekly energy updates resonate.

I love to hear from you.

1 space is left to start in Feb 2026 for THE KEY: Your 4-Month Journey of Healing & Transformation. Is it waiting for you?

https://immigrantjustice.org/ways-to-help/

Please click here to fill out the connection form to request a free 30-minute consultation.

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2 spaces are open to start in Feb 2026 for THE KEY: Your 4-Month Journey of Healing & Transformation. Is one of the spaces waiting for you?

Your Week of Jan 19th Energy Update: Shifts make space to grow, root into trust + reclaim your voice

Mon, 19 Jan 2026 13:40:24 -0800

This energy update episode offers you intuitive guidance, clarity and soul questions/journal prompts to help you connect to your inner knowing. Remember to trust and listen to the language of your intuition. Please feel free to reach out if these weekly energy updates resonate.

I love to hear from you.

Please click here to fill out the connection form to request a free 30-minute consultation.

Explore more Intuitive & healing services and how I can support you

Get my Substack energy snapshot that partners with this episode

Insight timer Root healing meditation

Journey to meet your ancestors meditation

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2 spaces are open to start in Feb 2026 for THE KEY: Your 4-Month Journey of Healing & Transformation. Is one of the spaces waiting for you?

Your Week of Jan 12th Energy Update: The world is waiting to receive your gifts

Mon, 12 Jan 2026 19:00:32 -0800

This week we have the first new moon of 2026 and this energy update episode offers you intuitive guidance, clarity and soul questions/journal prompts to help you connect to your inner knowing. Remember to trust and listen to the language of your intuition.

Please feel free to reach out if these weekly energy updates resonate.

I love to hear from you.

Please click here to fill out the connection form to request a free 30-minute consultation.

Explore more Intuitive & healing services and how I can support you

Get my Substack energy snapshot that partners with this episode

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2 spaces are open to start in Feb 2026 for THE KEY: Your 4-Month Journey of Healing & Transformation. Is one of the spaces waiting for you?

Your Week of Jan 5th Energy Update: A choice is made, stop pushing + true value is waiting in your hands

Mon, 05 Jan 2026 12:16:12 -0800

It’s the first full week of 2026 and this energy update episode offers you intuitive guidance, clarity and soul questions/journal prompts to help you connect to your inner knowing. I hope this episode helps you trust and listen to the language of your intuition.

Please feel free to reach out if these weekly energy updates resonate.

I love to hear from you.

Please click here to fill out the connection form to request a free 30-minute consultation.

Explore more Intuitive & healing services and how I can support you

Get my Substack energy snapshot that partners with this episode

Join my email list here to receive my monthly newsletter

2 spaces are open to start in Feb 2026 for THE KEY: Your 4-Month Journey of Healing & Transformation. Is one of the spaces waiting for you?

January 2026 Energy Impressions: Clarity & Guidance for the Month Ahead

Thu, 01 Jan 2026 16:16:13 -0800

Hello 2026 & happy new year! In this episode I dive into the energy forecast, challenges & opportunities for January 2026.

Offering you intuitive guidance, clarity and soul questions/journal prompts to help you connect to your unique inner knowing.

I hope you feel supported and this episode helps you trust and listen to the language of your intuition. Reach out if these energy impressions resonate, I love to hear from you!

Please click here to fill out the connection form to request a free 30-minute consultation.

Explore more Intuitive & healing services and how I can support you

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Explore how my Intuitive & healing services can support you

Your Personal Year Cycle for 2026: Dive into the energy of numbers for the new year

Mon, 22 Dec 2025 03:33:00 -0800

***We’ll take a holiday pause on energy updates & will return Jan 1st for January 2026 Energy Impressions.

In this episode I dive into creative numerology and understanding the energy of your personal year for 2026.

I share about how to use the energy of the cycle you are in and also additional insight from Life Cycles by Christine DeLorey. Time stamps are below and remember, these esoteric modalities are for you to receive what you need and let go of anything you don’t need.

I hope you enjoy going deeper into the energy of your year ahead!

00:00 Intro & updates

04:46 Calculate your number for the year

05:59 How I use the patterns of past cycles

15:04 The 1 year cycle

17:37 The 2 year cycle

21:12 The 3 year cycle

24:26 The 4 year cycle

27:14 The 5 year cycle

30:36 The 6 year cycle

33:39 The 7 year cycle

36:52 The 8 year cycle

39:38 The 9 year cycle

42:20 A new year message for you

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Your Week of Dec 15th Energy Update: Love your shadows, storms won’t stop you & the threshold initiates

Mon, 15 Dec 2025 02:22:00 -0800

***Energy update will take a holiday pause for the next two Mondays & will return Jan 1st for January 2026 Energy Impressions

This week, I dive into the energy forecast for the week of December 25th - 21st. This episode offers you intuitive guidance, clarity and soul questions/journal prompts to help you connect to your inner knowing.

I also share about the new moon in Sagittarius on Dec 19th, the last new moon of 2025 & how it can inspire you!

I hope this episode helps you trust and listen to the language of your intuition.

Please feel free to reach out if these weekly energy updates resonate. I love to hear from you.

Get my Substack energy snapshot that partners with this episode

Join my email list here to receive my monthly newsletter

Only 1 Spot open for THE KEY 1:1 healing journey. Is one of the spots waiting for you?

Your Week of Dec 8th Energy Update: You are the architect + revisit the blueprint, your soul is waiting for you

Mon, 08 Dec 2025 03:33:00 -0800

This week, I dive into the energy forecast for the week of December 8th-14th. This episode offers you intuitive guidance, clarity and soul questions/journal prompts to help you connect to your inner knowing.

I hope this episode helps you trust and listen to the language of your intuition.

Please feel free to reach out if these weekly energy updates resonate. I love to hear from you.

Explore how my Intuitive & healing services can support you

Root Chakra Reiki Healing Meditation Listen Here

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Only 1 Spot open for THE KEY 1:1 healing journey. Is one of the spots waiting for you?

December 2025 Energy Impressions: Clarity & Guidance for the Month Ahead

Mon, 01 Dec 2025 03:33:00 -0800

Hello December! In this episode I dive into the energy forecast for December 2025. I also share focused insights on the energy for the week of Dec 1st - 7th, plus themes and inspiration for the full moon in Gemini we have towards the end of the week.

Offering you intuitive guidance, clarity and soul questions/journal prompts to help you connect to your unique inner knowing.

I hope you feel supported and this episode helps you trust and listen to the language of your intuition. Reach out if these energy impressions resonate, I love to hear from you!

Explore how my Intuitive & healing services can support you

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2 Spots open for THE KEY 1:1 healing journey. Is one of the spots waiting for you?

Your Week of Nov 24th: Energy update - A new surge of empowerment, expansion + trust your magic

Mon, 24 Nov 2025 03:33:00 -0800

This week, I dive into the energy forecast for the week of Nov 24th BUT I do say Nov 23rd throughout the episode, so I guess I really wanted it to be a Sunday start to this week :) This episode offers you intuitive guidance, clarity and soul questions/journal prompts to help you connect to your inner knowing. I hope this episode helps you trust and listen to the language of your intuition.

Please feel free to reach out if these weekly energy updates resonate. I love to hear from you.

Explore how my Intuitive & healing services can support you

Get my Substack energy snapshot that partners with this episode

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2 Spots open for THE KEY 1:1 healing journey. Is one of the spots waiting for you?

Your Week of Nov 17th: Energy update - Witness your transformation, look for good luck + authenticity shines

Mon, 17 Nov 2025 03:33:00 -0800

In this episode I dive into the energy forecast for the week of Nov 17th - 23rd. Offering you intuitive guidance, clarity and soul questions/journal prompts to help you connect to your inner knowing.

I also share about the new moon in Scorpio mid to end of the week - so much to be inspired and supported by this one.I hope this episode helps you trust and listen to the language of your intuition.

Please feel free to reach out if these weekly energy updates resonate. I love to hear from you.

Explore how my Intuitive & healing services can support you

Join my email list here to receive my monthly newsletter

Tap to join my Be Your Own Oracle workshop Nov 15th

Your Week of Nov 10th: Energy update - Reconnect to a long held dream, revisit your why? + firefly renews hope

Mon, 10 Nov 2025 09:04:06 -0800

In this episode I dive into the energy forecast for the week of Nov 10th - Nov 16th. Offering you intuitive guidance, clarity and soul questions/journal prompts to help you connect to your inner knowing.

I hope this episode helps you trust and listen to the language of your intuition.

Please feel free to reach out if these weekly energy updates resonate. I love to hear from you.

Heart healing meditation

Solar Plexus Healing Meditation

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Tap to join my Be Your Own Oracle workshop Nov 15th

November 2025 Energy Impressions: Clarity + Guidance for the Month Ahead

Mon, 03 Nov 2025 03:33:00 -0800

A month to UNLOCK. In this episode I dive into the energy forecast for November 2025. I also share focused insights on the energy for the week of Nov 3rd - 9th, and the midweek full moon in Taurus that can inspire us to release what we don't need to bring into this month of unlocking.

Offering you intuitive guidance, clarity and soul questions/journal prompts to help you connect to your unique inner knowing.

I hope you feel supported and this episode helps you trust and listen to the language of your intuition. Please feel free to reach out if these energy impressions resonate. I love to hear from you!

Listen to Solar Plexus Healing Meditation

Explore how my Intuitive & healing services can support you

Join my email list here to receive my monthly newsletter

Tap to join my Be Your Own Oracle workshop Nov 15th *new date & time

Your Week of Oct 27th: Energy Update - Feelings flow to reveal, share from the depths + write a new story

Mon, 27 Oct 2025 03:33:00 -0700

In this episode, I dive into the energy forecast for the week of October 27th - Nov 2nd. November energy impressions will come out Nov 3rd.

It’s the last week of October & I’m offering you intuitive guidance, clarity and soul questions/journal prompts to help you connect to your inner knowing.

Connect with me through the links below,

Listen to Sacral Healing Meditation

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Tap to join my Be Your Own Oracle workshop Nov 15th *new date & time

Your Week of Oct 20th: Energy Update - Electric potential opens up, new heart connection + second chances

Mon, 20 Oct 2025 08:17:34 -0700

In this episode, I dive into the energy forecast for the week of October 20th-26th. I also share about the new moon in Libra that starts the week off - so much to be inspired and supported by this one. Offering you intuitive guidance, clarity and soul questions/journal prompts to help you connect to your inner knowing.

Connect with me through the links below,

Explore how my Intuitive & healing services can support you

Join my email list here to receive my monthly newsletter

Watch the video on my Youtube channel here

Do You See Aura & Energy Fields? Sharing my experience and how to connect to your intuitive vision

Fri, 17 Oct 2025 13:11:00 -0700

***This is the audio from a video episode, you'll hear me give examples of visuals and images. You can see them on my accompanying youtube video.

Do you see aura and energy fields? Or is it something called visual palinopsia? Or both?

This episode is the audio from a recent video that I shared about how I started to remember the visual language of my intuition. I also talk about the beginning of my journey becoming an intuitive guide and energy healer.

Plus, an intro to how you might already have the ability and how to begin tuning into your intuitive vision.

00:00 Intro to discovering seeing energy

02:44 From skepticism to opening up

03:33 Journey to finding my purpose

06:31 Unlocking the power of intuition & seeing aura

13:53 Trust your energy & perception

16:09 Starting to see tree aura & energy

20:20 How to start to see aura & energy

23:20 Do you have palinopsia?

30:21 Examples of seeing tree aura and energy

36:44 Examples of palinopsia

37:50 Steps to begin seeing aura & energy

Tap to join Be Your Own Oracle workshop Oct 25th

Explore how my Intuitive & healing services can support you

Join my email list here to receive my monthly newsletter

Tap to join The Art of Spoon bending workshop Oct 18th

Your Week of Oct 13th: Energy Update - Voice upgrade, get rooted + wolf guides you back to your senses

Mon, 13 Oct 2025 03:33:00 -0700

Hi friends, In this episode I dive into the energy forecast for the week of October 13th - 19th. Offering you intuitive guidance, clarity and soul questions/journal prompts to help you connect to your inner knowing.

A mid October check-in to help you trust and listen to the language of your intuition.

Tap to join Be Your Own Oracle workshop Oct 25th

Explore how my Intuitive & healing services can support you

Root Chakra Healing Meditation

Heart Chakra Healing Meditation

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Tap to join The Art of Spoon bending Workshop Oct 18th

Your Week of Oct 6th: Energy Update - Focus Your Fire, Get Moving + Reclaimed Power

Mon, 06 Oct 2025 03:33:00 -0700

Hi Friends, In this episode I dive into the energy forecast for the week of October 6th - 12th. I also share about the full moon in Aries that starts the week off - so much to be inspired and supported by this one. Offering you intuitive guidance, clarity and soul questions/journal prompts to help you connect to your inner knowing.

I hope this episode helps you trust and listen to the language of your intuition. Please feel free to reach out if these weekly energy updates resonate. I love to hear from you.

Connect with me by checking out the links below.

*You can find the journaling questions at the end of the audio transcript on Apple.

Tap to join Be Your Own Oracle Workshop Oct 25th

Connect with me below:

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Join my Meet Your Future Self Workshop for Aliza Kelly's Constellation Club!

October 2025 Energy Impressions: Clarity + Guidance for the Month Ahead

Mon, 29 Sep 2025 03:33:00 -0700

Hello Friends! In this episode I dive into the energy forecast for October 2025. I also share focused insights on the energy for the week of Sept 29th - Oct 5th.

Offering you intuitive guidance, clarity and soul questions/journal prompts to help you connect to your unique inner knowing.

I hope you feel supported and this episode helps you trust and listen to the language of your intuition. Please feel free to reach out if these energy impressions resonate. I love to hear from you!

You can find the journaling questions at the end of the audio transcript on Apple.

Connect with me below:

Explore how my Intuitive & healing services can support you

Listen to Reiki Healing for Your Root Chakra

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Meditate with Me! Insight Timer Meditation Page Weekly Live Events

Your Week of SEPT 22nd: Energy Update - Storms begin to clear, ready to receive + open to powerful potential

Mon, 22 Sep 2025 03:33:00 -0700

Hi Friends, In this episode I dive into the energy forecast for the week of September 21st-28th. Offering you intuitive guidance, clarity and soul questions/journal prompts to help you connect to your inner knowing.

I hope this episode helps you trust and listen to the language of your intuition. Please feel free to reach out if these weekly energy updates resonate. I love to hear from you.

Connect with me by checking out the links below.

*You can find the journaling questions at the end of the audio transcript on Apple.

Connect with me below:

Explore how my Intuitive & healing services can support you

Join my email list here to receive my monthly newsletter

Explore how my Intuitive & healing services can support you

Your Week of SEPT 15th: Energy Update - Give Yourself Permission, Get Grounded + Open Your Heart

Mon, 15 Sep 2025 03:33:00 -0700

Hi Friends, In this episode I dive into the energy forecast for the week of September 15th - 21st. Offering you intuitive guidance, clarity and soul questions/journal prompts to help you connect to your inner knowing.

I hope this episode helps you trust and listen to the language of your intuition. Please feel free to reach out if these weekly energy updates resonate. I love to hear from you.

Connect with me by checking out the links below.

*You can find the journaling questions at the end of the audio transcript on Apple.

Connect with me below:

Join my email list here to receive my monthly newsletter

Explore how my Intuitive & healing services can support you

Your Week of SEPT 8th: Energy Update - Inner Strength Moves You Forward, Heart Leads, Signs + Synchronicities Bring Clarity

Mon, 08 Sep 2025 03:33:00 -0700

Hi Friends, Join me to dive into the energy forecast for the week of September 8th - 14th. Offering you intuitive guidance, clarity and soul questions/journal prompts to help you connect to your inner knowing.

I hope this episode helps you trust and listen to the language of your intuition. Please feel free to reach out if these weekly energy updates resonate. I love to hear from you.

Let's connect through the links below:

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SEPTEMBER 2025 Energy Impressions: Clarity + Guidance for the Month Ahead

Mon, 01 Sep 2025 03:33:00 -0700

Hello Friends! In this episode I dive into the energy forecast for SEPTEMBER 2025. I also share focused insights on the energy for the week of Sept 1st - 7th.

Offering you intuitive guidance, clarity and soul questions/journal prompts to help you connect to your unique inner knowing.

I hope you feel supported and this episode helps you trust and listen to the language of your intuition. Please feel free to reach out if these energy impressions resonate. I love to hear from you!

You can find the journaling questions at the end of the audio transcript on Apple.

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Your Week of AUGUST 25th: Energy Update - Deep Feelings Rise, Creativity Brings Value + Trust Your Senses

Mon, 25 Aug 2025 03:33:00 -0700

Hi Friends, In this episode I dive into the energy forecast for the week of August 25th - 31st. Offering you intuitive guidance, clarity and soul questions/journal prompts to help you connect to your inner knowing.

I hope this episode helps you trust and listen to the language of your intuition. Please feel free to reach out if these weekly energy updates resonate. I love to hear from you.

*You can find the journaling questions at the end of the audio transcript on Apple.

Connect with me by checking out the links below:

Explore how my Intuitive & healing services can support you

Reiki Healing Sacral Meditation

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Your Week of AUGUST 18th: Energy Update - Clear Psychic Space, Build New Structures + Time to Believe Yourself

Mon, 18 Aug 2025 03:33:00 -0700

Hi Friends, Happy Monday ~ In this episode I dive into the energy forecast for the week of Aug 18th - 24th. Offering you intuitive guidance, clarity and soul questions/journal prompts to help you connect to your inner knowing. I also share about the new moon in Virgo at the end of the week - so much to be inspired and supported by this one.

I hope this episode helps you trust and listen to the language of your intuition.

Please feel free to reach out if these weekly energy updates resonate. I love to hear from you.

*You can find the journaling questions at the end of the audio transcript on Apple.

Connect with me below:

Explore how my Intuitive & healing services can support you

Listen to the past episode on energetic hygiene

Root Healing Meditation

Heart Healing Meditation

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Your Week of AUGUST 11th: Energy Update - Return to Your Fire, Look for Treasures + Tend to Your Root

Mon, 11 Aug 2025 03:33:00 -0700

Hi Friends, In this episode I dive into the energy forecast for the week of August 11-17th, 2025. Offering you intuitive guidance, clarity and soul questions/journal prompts to help you connect to your inner knowing.

I also share about a meditation journey I went on last week to connect deeply with my future self.

I hope this episode helps you trust and listen to the language of your intuition. Please feel free to reach out if these weekly energy updates resonate. I love to hear from you.

Connect with me by checking out the links below.

*You can find the journaling questions at the end of the audio transcript on Apple.

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Listen to Reiki Healing for Your Root Chakra

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Your Week of AUGUST 4th: Energy Update - Invitation to Stretch, Reach Back to Remember + Weaving with the Divine

Mon, 04 Aug 2025 03:33:00 -0700

Hi Friends, In this episode I dive into the energy forecast for the week of Aug 4th - 10th. Offering you intuitive guidance, clarity and soul questions/journal prompts to help you connect to your inner knowing.

I also share about this week’s full moon in Aquarius - so much to be inspired by for this one. I hope this episode helps you trust and listen to the language of your intuition. Plus an exercise to balance and expand your crown energy.

Please feel free to reach out if these weekly energy updates resonate. I love to hear from you.

Connect with me by checking out the links below.

*You can find the journaling questions at the end of the audio transcript on Apple.

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AUGUST 2025: Energy Impressions - Clarity + Guidance for the Month Ahead

Mon, 28 Jul 2025 03:33:00 -0700

Hello Friends! Happy Monday ~ In this episode I dive into the energy forecast for AUGUST 2025. I also share focused insights on the energy for the week of July 28th - Aug 3rd.

Offering you intuitive guidance, clarity and soul questions/journal prompts to help you connect to your unique inner knowing.

I hope you feel supported and this episode helps you trust and listen to the language of your intuition. Please feel free to reach out if these energy impressions resonate. I love to hear from you!

Connect with me by checking out the links below.

*You can find the journaling questions at the end of the audio transcript on Apple.

Listen to my free heart energy healing meditation on Insight Timer

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Your Week of JULY 21st: Energy Update - It’s Time to Go, A Door Opens + You Light Up the Path You Choose

Mon, 21 Jul 2025 03:33:00 -0700

Hi Friends, In this episode I dive into the energy forecast for the week of July 21st - 27th. Offering you intuitive guidance, clarity and soul questions/journal prompts to help you connect to your inner knowing.

I also share about this week’s new moon in Leo - set your intentions for this one. I hope this episode helps you trust and listen to the language of your intuition.

Please feel free to reach out if these weekly energy updates resonate. I love to hear from you.

Connect with me by checking out the links below.

*You can find the journaling questions at the end of the audio transcript on Apple.

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Your Week of JULY 14th: Energy Update - Stay Steady on Shifting Ground, A Healing Rebirth + What's Breaking Through?

Mon, 14 Jul 2025 03:33:00 -0700

Hi Friends, In this episode I dive into the energy forecast for the week of July 14th - 20th. Offering you intuitive guidance, clarity & soul questions/journal prompts to help you connect to your inner knowing.

I hope this episode helps you trust and listen to the language of your intuition. Please feel free to reach out if these weekly energy updates resonate. I love to hear from you.

Connect with me by checking out the links below.

*You can find the journaling questions at the end of the audio transcript on Apple.

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Your Week of JULY 7th: Energy Update - A Big Choice To Make, Changes Are Reflected + Easing Into New Adventures

Mon, 07 Jul 2025 03:33:00 -0700

Hi Friends! In this episode I dive into the energy forecast for the week of July 7th - July 13th. Offering you intuitive guidance, clarity and soul questions/journal prompts to help you connect to your inner knowing.

I also share about this week’s full moon in Capricorn on July 10th. I hope this episode helps you trust and listen to the language of your intuition. Please feel free to reach out if these weekly energy updates resonate. I love to hear from you.

Connect with me by checking out the links below.

Please feel free to reach out if these weekly energy impressions resonate with you. I love to hear from you.

*You can find the journaling prompts/questions at the end of the audio transcript on Apple.

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JULY 2025 Energy Impressions: Receive Clarity + Guidance for the Month Ahead

Mon, 30 Jun 2025 03:33:00 -0700

Hello Friends! Happy Monday ~ In this episode I dive into the energy forecast for JULY 2025. I also share focused insights on the energy for the week of June 30th - July 6th.

Offering you intuitive guidance, clarity and soul questions/journal prompts to help you connect to your unique inner knowing.

I hope you feel supported and this episode helps you trust and listen to the language of your intuition. Please feel free to reach out if these energy impressions resonate. I love to hear from you!

Connect with me by checking out the links below.

*You can find the journaling questions at the end of the audio transcript on Apple.

Learn more about THE ART OF INTUITIVE SPOON BENDING Saturday, July 19th 12-2pm PST

Listen to my free solar plexus healing meditation on Insight Timer

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Your Week of JUNE 23rd: Energy Update - Reactivate Your Inner Vision, Keep Going + Solar Plexus Power

Mon, 23 Jun 2025 03:33:00 -0700

Hi Friends, In this episode I dive into the energy forecast for the week of June 23rd - 29th. Offering you intuitive guidance, clarity and soul questions/journal prompts to help you connect to your unique inner knowing. I also share about this week’s new moon in Cancer. I hope this episode helps you trust and listen to the language of your intuition. Please feel free to reach out if these weekly energy impressions resonate. I love to hear from you.

Connect with me by checking out the links below. Don't forget to grab your ticket to my next Spoon Bending Workshop on July 19th

Please feel free to reach out if these weekly energy impressions resonate with you. I love to hear from you. *You can find the journaling questions at the end of the audio transcript on Apple.

Learn more about THE ART OF INTUITIVE SPOON BENDING Saturday, July 19th 12-2pm PST

Listen to my free solar plexus healing meditation on Insight Timer

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Your Week of JUNE 16th: Energy Update - Hidden Potential Revealed, Balancing Act + Soften Your Heart

Mon, 16 Jun 2025 03:33:00 -0700

Hi Friends, In this episode I dive into the energy forecast for the week of June 16th - 22nd. Offering you intuitive guidance, clarity and soul questions/journal prompts to help you connect to your unique inner knowing. I hope this episode helps you trust and listen to the language of your intuition. Please feel free to reach out if these weekly energy impressions resonate. I love to hear from you.

Connect with me by checking out the links below. Don't forget to grab your ticket to my next Spoon Bending Workshop on July 19th!

Please feel free to reach out if these weekly energy impressions resonate with you. I love to hear from you. *You can find the journaling questions at the end of the audio transcript on Apple.

Learn more about THE ART OF INTUITIVE SPOON BENDING Saturday, July 19th 12-2pm PST

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Your Week of JUNE 9th: Energy Update - Be Honest, Get Ready to Expand + Throat Chakra Healing

Mon, 09 Jun 2025 03:33:00 -0700

Hi Friends, In this episode I dive into the energy forecast for the week of June 9th - 15th. Offering you intuitive guidance, clarity and soul questions/journal prompts to help you connect to your unique inner knowing. With a spotlight how to be inspired by the full moon energy in Sagittarius mid-week. I hope this episode helps you trust and listen to the language of your intuition. Please feel free to reach out if these weekly energy impressions resonate. I love to hear from you.

Connect with me by checking out the links below. Don't forget to grab your ticket to my next Spoon Bending Workshop on June 21st!

Please feel free to reach out if these weekly energy impressions resonate with you. I love to hear from you. *You can find the journaling questions at the end of the audio transcript on Apple.

Learn more about THE ART OF INTUITIVE SPOON BENDING Saturday, June 21st 12-2pm PST

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Tap to explore how my Intuitive & healing services can support you

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Free Throat chakra healing meditation

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Your Week of JUNE 2nd: Energy Update - Anxiety Speaks, Redirect Your Fire + A New Era to Build Your Dreams

Mon, 02 Jun 2025 03:33:00 -0700

Hi Friends, In this episode I dive into the energy forecast for the week of June 2nd - 8th. Offering you intuitive guidance, clarity and soul questions/journal prompts to help you connect to your unique inner knowing. I hope this episode helps you trust and listen to the language of your intuition. Please feel free to reach out if these weekly energy impressions resonate. I love to hear from you.

Connect with me by checking out the links below. Don't forget to grab your ticket to my next Spoon Bending Workshop on June 21st!

Please feel free to reach out if these weekly energy impressions resonate with you. I love to hear from you. *You can find the journaling questions at the end of the audio transcript on Apple.

Learn more about THE ART OF INTUITIVE SPOON BENDING Saturday, June 21st 12-2pm PST

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JUNE 2025 Energy Impressions: Receive Clarity + Guidance for the Month Ahead

Tue, 27 May 2025 19:00:00 -0700

Hello again friends, welcome to your energy impressions for the month ahead. We are moving into a much-needed shift is coming for us in June 2025.

In this episode I share a personal update and then I dive into the energy forecast for the month ahead. Offering you intuitive guidance, clarity and soul questions/journal prompts to help you connect to your unique inner knowing.

I hope this episode helps you trust and listen to the language of your intuition. Please feel free to reach out if these weekly energy impressions resonate. I love to hear from you. Connect with me by checking out the links below. Don't forget to grab your ticket to my next Spoon Bending Workshop on June 21st!

Please feel free to reach out if these weekly energy impressions resonate with you. I love to hear from you. *You can find the journaling questions at the end of the audio transcript on Apple.

Learn more about THE ART OF INTUITIVE SPOON BENDING Saturday, June 21st 12-2pm PST

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Your Week of FEB 24th: Energy Update - Feed Your Heart, Step Into Action + It’s Time For A New Story

Mon, 24 Feb 2025 03:33:00 -0800

Hi Friends! Welcome to your energy impressions where I dive into the energy forecast for the week of Feb 24th-March 2nd. Offering you intuitive insight, guidance and soul questions/journal prompts to help you connect to your inner guidance. I hope you feel supported and this episode helps you trust and listen to the language of your intuition.

Please feel free to reach out if these weekly energy impressions resonate with you. I love to hear from you. *You can find the journaling questions at the end of the audio transcript on Apple.

Tap to join THE ART OF INTUITIVE SPOON BENDING Saturday, June 7th, 12-2pm PST

Learn more about THE ART OF SPOON BENDING workshop

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Your Week of FEB 17th: Energy Update - Feelings Keep Flowing, Love Your Shadows + Generosity on Tap

Mon, 17 Feb 2025 03:33:00 -0800

Hi Friends! Welcome to your energy impressions where I dive into the energy forecast for the week of Feb 17th-23rd. Offering you intuitive insight, guidance and soul questions/journal prompts to help you connect to your inner guidance. I hope you feel supported and this episode helps you trust and listen to the language of your intuition.

Please feel free to reach out if these weekly energy impressions resonate with you. I love to hear from you. *You can find the journaling questions at the end of the audio transcript on Apple.

Tap to join THE ART OF INTUITIVE SPOON BENDING Saturday, APRIL 26th, 12-2pm PT

Learn more about THE ART OF SPOON BENDING workshop

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LA still needs our help:

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Your Week of FEB 10th: Energy Update - Emotional Waves, What’s In the Way + Let Your Inner Lion Lead

Mon, 10 Feb 2025 03:33:00 -0800

Hi Friends! Welcome to your energy impressions where I dive into the energy forecast for the week of Feb 10th-16th. Offering you intuitive insight, guidance and soul questions/journal prompts to help you connect to your inner guidance.

I hope you feel supported and this episode helps you trust and listen to the language of your intuition.Please feel free to reach out if these weekly energy impressions resonate with you. I love to hear from you.

*You can find the journaling questions at the end of the audio transcript on Apple.

Connect with me below:

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Meditate with Me! Insight Timer Meditation Page Weekly Live Events

A few ways you can make a difference and help LA:

Reiki Healing Sacral Meditation

FEBRUARY 2025: Monthly Energy Impressions for Clarity & Guidance

Mon, 03 Feb 2025 03:33:00 -0800

Hello Friends! Happy Monday ~ Welcome to February 2025, in this episode I dive into the energy forecast for the month ahead. I also share focused insights on the energy for the week of Feb 3rd-9th. Offering you intuitive guidance, clarity and soul questions/journal prompts to help you connect to your unique inner knowing.

I hope you feel supported and this episode helps you trust and listen to the language of your intuition. Please feel free to reach out if these weekly energy impressions resonate. I love to hear from you. Connect with me by checking out the links below.

*You can find the journaling questions at the end of the audio transcript on Apple.

Recommended meditation from this episode:

A few ways you can make a difference and help LA:

Explore how my Intuitive & healing services can support you

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Meditate with Me! Insight Timer Meditation Page Weekly Live Events

Your Week of Jan 27th: Update - Tend to Your Senses, Changing Tides + Sacral Healing

Mon, 27 Jan 2025 03:33:00 -0800

Hi Friends! Welcome to your energy impressions where I dive into the energy forecast for the week of January 27th- Feb 2nd. Offering you intuitive insight, guidance and soul questions/journal prompts to help you connect to your inner guidance.

I hope you feel supported and this episode helps you trust and listen to the language of your intuition. Please feel free to reach out if these weekly energy impressions resonate with you. I love to hear from you. *You can find the journaling questions at the end of the audio transcript on Apple.

Recommended meditations from this episode:

8-Minute Grounding Meditation

Reiki Healing Sacral Meditation

Journey to Meet Your Ancestors Meditation

A few ways you can make a difference and help LA:

Explore how my Intuitive & healing services can support you

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Your Week of Jan 20th: Energy Update - Put Down the Puzzle Pieces, Say No to Comparison + Follow the Rabbit

Mon, 20 Jan 2025 03:33:00 -0800

Hi Friends! Welcome to your energy impressions where I dive into the energy forecast for the week of January 20th-26th. Offering you intuitive insight, guidance and soul questions/journal prompts to help you connect to your inner guidance.

I hope you feel supported and this episode helps you trust and listen to the language of your intuition. Please feel free to reach out if these weekly energy impressions resonate with you. I love to hear from you.

*You can find the journaling questions at the end of the audio transcript on Apple.

Please check out the links below for ways to help the people & animals in LA.

A few ways you can make a difference and help LA:

Buy Firefighters a Meal

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Support the LAFD Kindful

treenlight links below:

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Your Week of Jan 13th: Energy Update - Heart Holding, Relax Your Mind + Welcome Synchronicities

Mon, 13 Jan 2025 03:33:00 -0800

Hi Friends! Please check out the links below for ways to help support LA.

Welcome to your energy impressions where I dive into the energy forecast for the week of January 13th-19th.

Offering you intuitive insight, guidance and soul questions/journal prompts to help you connect to your inner guidance. I hope you feel supported and this episode helps you trust and listen to the language of your intuition.

Please feel free to reach out if these weekly energy impressions resonate with you. I love to hear from you. Connect with me by checking out the links below! *You can find the journaling questions at the end of the audio transcript on Apple.

A few ways you can make a difference and help LA:

Buy Firefighters a Meal

Explore how my Intuitive & healing services can support you

Support the LAFD Kindful

treenlight links below:

Join my email list here to receive my monthly newsletter

Meditate with Me! Insight Timer Meditation Page Weekly Live Events

Your Week of Jan 6th: Energy Update - Be Brave, Solar Plexus Care + Second Chances

Mon, 06 Jan 2025 03:33:00 -0800

Hi Friends! Happy Monday ~ In this episode I dive into the energy forecast for the week of January 6th - 11th, 2025. Offering you intuitive insight, guidance and soul questions/journal prompts to help you connect to your inner guidance. I hope you feel supported and this episode helps you trust and listen to the language of your intuition.

Please feel free to reach out if these weekly energy impressions resonate with you. I love to hear from you. Connect with me by checking out the links below!

*You can find the journaling questions at the end of the audio transcript on Apple & Spotify.

Explore how my Intuitive & healing services can support you

Solar plexus healing meditation on Insight Timer

Solar plexus healing meditation on apple

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Welcome to JANUARY 2025 Energy Impressions: Receive Clarity & Guidance for the Month Ahead

Mon, 30 Dec 2024 03:33:00 -0800

Hello Friends! Happy Monday ~ Welcome to January 2025, in this episode I dive into the energy forecast for the first month of this New Year. I also share focused insights on the energy for the week of Dec 30th - January 4th. Offering you intuitive guidance, clarity and soul questions/journal prompts to help you connect to your unique inner knowing. These questions will help you set intentions for the new year, January 2025 and more.

*You can find the journaling questions at the end of the audio transcript on Apple & Spotify.

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Your Week of Dec 23rd: Energy Impressions - Guided Solutions, Grounded Comfort + Heart Connection

Mon, 23 Dec 2024 04:44:00 -0800

Hi Friends ~ Happy Holidays! This week we can find grounded comfort, heart connection & a pause for more clarity. In this episode where I dive into the energy forecast for Dec 23rd-29th. Offering you intuitive insight, guidance and soul questions/journal prompts to help you connect to your inner guidance.

I hope you feel supported and this episode helps you trust and listen to the language of your intuition. Please feel free to reach out if these weekly energy impressions resonate with you. I love to hear from you. Connect with me by checking out the links below!

*You can find the journaling questions at the end of the audio transcript on Apple & Spotify.

Explore how my Intuitive & healing services can support you

Free Heart Healing Meditation

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Your Week of Dec 16th: Energy Impressions - On New Ground, Give Yourself Permission + Take a Chance

Mon, 16 Dec 2024 03:33:00 -0800

Hi Friends! Happy Monday ~ Welcome to the third week of December 2024 and your new weekly energy impressions episode! This week continue to slow down & listen for more clarity in this episode where I dive into the energy forecast for Dec 16th-22nd. Offering you intuitive insight, guidance and soul questions/journal prompts to help you connect to your inner guidance.

I hope you feel supported and this episode helps you trust and listen to the language of your intuition. Please feel free to reach out if these weekly energy impressions resonate with you. I love to hear from you. Connect with me by checking out the links below!

Explore how my Intuitive & healing services can support you

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Your Week of Dec 9th: Energy Impressions - A Tender Heart, Your Reflection Changes + Power in Passion

Mon, 09 Dec 2024 03:33:00 -0800

Hi Friends! Welcome to the second week of December 2024 and your new weekly energy impressions episode! Happy Monday ~ This week continue to go slow as things speed up, feel your tender heart, see a new reflection and click into your passion. In this episode I dive into the energy forecast for Dec 9th - 15th.

Offering you intuitive insight, guidance and soul questions/journal prompts to help you connect to your inner guidance.

I hope you feel supported and this episode helps you trust and listen to the language of your intuition. Please feel free to reach out if these weekly energy impressions resonate with you. I love to hear from you. Connect with me by checking out the links below!

Explore how my Intuitive & healing services can support you

Join my email list here to receive my monthly newsletter

Meditate with Me! Free on Insight Timer App

Your Week of Dec 2nd: Energy Impressions - Activate Your Unique Gifts, Remember Inner Wisdom + Redirect Your Fire

Mon, 02 Dec 2024 04:44:00 -0800

Welcome to December 2024 and your third episode of the new weekly energy impressions! Happy Monday ~ This week continue to slow down & listen for more clarity in this episode where I dive into the energy forecast for Dec 2nd - Dec 8th. Plus I share an overall animal energy for December before diving into the week ahead.

Offering you intuitive insight, guidance and soul questions/journal prompts to help you connect to your inner guidance.

I hope you feel supported and this episode helps you trust and listen to the language of your intuition.

Please feel free to reach out if these weekly energy impressions resonate with you. I love to hear from you. Connect with me by checking out the links below!

Explore how my Intuitive & healing services can support you

Join my email list here to receive my monthly newsletter

Meditate with Me! Insight Timer Meditation Page Weekly Live Events

Your Week of Nov 25th: Energy Impressions - Boundaries, Signs + Empowering Vulnerability

Mon, 25 Nov 2024 04:44:00 -0800

Welcome to your second episode of the new weekly energy impressions! Happy Monday ~ This week continue to slow down & listen for more clarity in this episode where I dive into the energy forecast for November 25th-Dec 1st.

Offering you intuitive insight, guidance and soul questions/journal prompts to help you connect to your inner guidance.

I hope you feel supported and this episode helps you trust and listen to the language of your intuition.

Please feel free to reach out if these weekly energy impressions resonate with you. I love to hear from you. Connect with me by checking out the links below!

Explore how my Intuitive & healing services can support you

Join my email list here to receive my monthly newsletter

Meditate with Me! Insight Timer Meditation Page Weekly Live Events

Your Week of Nov 18th: Energy Impressions - Go Slow, Honour Imperfections + Look for Sweetness

Mon, 18 Nov 2024 07:33:00 -0800

Happy Monday and welcome to your first episode of the new weekly energy impressions! Monday always feels like the start of the week to me & in this episode I dive into the energy forecast for the week ahead. Offering you intuitive insight, guidance and soul questions to help you receive more clarity & connect to your inner guidance. I hope you feel supported and this episode helps you trust and listen to your intuition. Please reach out if these energy impressions for this week resonate with you. Connect with me by checking out the links below!

Explore how my Intuitive & healing services can support you

Join my email list here to receive my monthly newsletter

Explore how my Intuitive & healing services can support you

OCTOBER 2024 Energy Impressions: Receive Clarity & Guidance for the Month Ahead

Fri, 04 Oct 2024 14:55:30 -0700

Hello Friends! It’s October 2024 and in this episode I dive into the energy forecast for the month. Offering you intuitive insight, guidance and soul questions to help you receive more clarity & connect to your inner guidance. I hope you feel supported and this episode helps you trust and listen to your intuition. Please reach out if these energy impressions for October resonate with you. Connect with me by checking out the links below!

Join my email list here to receive my monthly newsletter

Explore how my Intuitive & healing services can support you

Welcome to SEPTEMBER 2024: Energy Impressions to Receive Clarity & Guidance for the Month Ahead

Tue, 03 Sep 2024 12:34:11 -0700

Hello Friends! Welcome to SEPTEMBER 2024, In this episode, I share a personal story about signs from loved ones we miss & then I dive into the energy forecast for the month. Offering you intuitive insight, guidance and soul questions to help you receive more clarity & connect to your inner guidance.

I hope you feel supported and this episode helps you trust and listen to your intuition. Please reach out if these energy impressions for September resonate with you. Connect with me by checking out the links below!

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Explore how my Intuitive & healing services can support you

HELLO AUGUST 2024: Energy Impressions Helping You Navigate Through the Month Ahead

Fri, 02 Aug 2024 18:05:49 -0700

Hello Friends! Welcome to AUGUST 2024, In this episode, I share all about the energy forecast for the month with insight, guidance and intuitive questions to help you receive more clarity & connect to your inner guidance. Energy Impressions begin at 8:42

I hope you get some helpful insights for the month ahead. Supporting you to connect and trust your intuition to lead you where you want but, most importantly need to go. Please reach out if these energy impressions fro August resonate with you. Connect with me by checking out the links below!

Join my email list here to receive my monthly newsletter

Explore how my Intuitive & healing services can support you

JULY 2024 Energy Impressions: Helping You Navigate Through the Month Ahead

Wed, 03 Jul 2024 08:21:27 -0700

Welcome to JULY 2024, In this episode, I share all about the energy forecast for the month with insight, guidance and intuitive questions to help you receive more clarity & connect to your inner guidance. I hope you get some helpful insights for the month ahead. Supporting you to connect and trust your intuition to lead you where you want but, most importantly need to go. I hope you enjoy it & check out the links below!

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Click here to msg me for the link to purchase The Art of Intuitive Spoon Bending replay - you can send me a quick msg or just write spoon bending ✨🥄

Checking In with Your End of June 2024

Sat, 22 Jun 2024 09:44:07 -0700

HI Friends! I am so happy to be back! In this episode I share the energy impressions for the end of June 2024 & the energy that we are moving through before July begins. The next week is all about introspection, spiralling into ourselves to discover what we need to know for the next half of the year.

How have you changed & what are you doing about it? I also share some intuitive animal energy for additional guidance. This episode finishes with 4 intuitive soul questions to help you connect to your intuition. As always, take what resonates with you and leave the rest!

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MEET YOUR WISE HEART: Guided Meditation Journey for Heart Connection *Updated Version

Sat, 25 May 2024 21:27:13 -0700

***Updated Sound - If you downloaded before May 26th please redownload to listen & apologies for the sound glitch!

Hi Friends! This meditation begins at 1:46, I wanted to revisit & share this meditation journey with you. If you have done this journey before, you may feel called to MEET YOUR WISE HEART again. It is a practice that can provide some much-needed connection and clarity in your life. I hope you enjoy!

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MAY 2024: Energy Impressions Helping You Navigate the Month Ahead

Wed, 01 May 2024 18:41:16 -0700

Welcome to MAY 2024, In this episode, I share all about the energy forecast for the month with insight, guidance and intuitive questions to help you receive more clarity & connect to your inner guidance. I hope you get some helpful insights for the month ahead. Supporting you to connect and trust your intuition to lead you where you want but, most importantly need to go. I hope you enjoy it & check out the links below!

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MEET YOUR FUTURE SELF: Guided Meditation Journey For Clarity & Direction

Mon, 22 Apr 2024 12:32:00 -0700

Hi Friends! I wanted to share this guided meditation with you today. You may have listened on Insight Timer or my YouTube channel, but it is designed for when you are at a crossroads & you need to remember what direction to take.

And if you have listened to it before - you may want to revisit it! This is a beautiful way to connect with your intuition during times of change & uncertainty.

When doubt, frustration and confusion can take over your energy. You will feel more grounded, and relaxed and have a renewed sense of clarity around what direction to take.

Your future self is so thankful for every step you take in the present. Keep something to write with close so that you can take notes of what you receive.

*Meditation begins at 3:44💚 I hope you enjoy!

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Checking In w/ A Mid-April Energy Update

Wed, 17 Apr 2024 10:20:35 -0700

Hi Friends! This has been an interesting month so far and I felt inspired to check in and offer a mid month energy update - a bonus energy impressions to help you gain some extra clarity for the second half of April. Are you grounding your energy? Have you found the hope within you and how are you using it? What have your hands been asking for you to build and where are you blocking yourself from new growth? I hope you enjoy and please tap any of links below to connect with me.

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APRIL 2024: Energy Impressions Helping You Navigate the Month Ahead

Tue, 02 Apr 2024 14:33:15 -0700

Welcome to April 2024, In this episode, I share all about the energy forecast for the month with insight, guidance and intuitive questions to help you receive more clarity & connect to your inner guidance. I hope you get some helpful insights for the month ahead. Supporting you to connect and trust your intuition to lead you where you want but, most importantly need to go. I hope you enjoy it & check out the links below!

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Wisdom in the Energy of Your Emotions: How Do You Feel About Your Money?

Wed, 20 Mar 2024 19:17:00 -0700

Hi Friends! In this episode, I dive into the wisdom we carry in the energy of our emotions through the lens of intuitive energy healing. Our emotions are 'energy in motion' - I share an example of what I recently learned through my feelings about money, which is a common experience that can provide so much clarity. I also share more about the energy we've been moving through this month. I hope you gain more awareness of how the energy of your emotions supports you & how they are an important part of your healing journey. Specifically, how they help you connect to your powerful intuition & deep trust within. And if you need support right now - reach out through one of the links below to connect with me.

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MARCH 2024: Energy Impressions Helping You Navigate the Month Ahead

Sat, 02 Mar 2024 18:08:23 -0800

Welcome to March 2024, In this episode, I share all about the energy forecast for the month with insight, guidance and intuitive questions to help you receive more clarity & connect to your inner guidance. I hope you get some helpful insights for the month ahead. Supporting you to connect and trust your intuition to lead you where you want but, most importantly need to go. I hope you enjoy it & check out the links below!

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Your Light Is Real: It's Time to Plug Back Into Yourself + How A Float Tank Sparked My Journey

Fri, 16 Feb 2024 15:33:00 -0800

This episode is a bit of a mix, all about why now is the time to keep your eyes on your own energy and turn your attention within. Plus I share about my experience and the impact of my first time in a sensory deprivation float tank. How it helped me remember my light. If you are searching for your purpose and at a crossroads on your path, I hope it helps you to know that your light is real. You are the vehicle and you light up whatever path you choose.

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FEBRUARY 2024: Energy Impressions Helping You Navigate the Month Ahead

Thu, 01 Feb 2024 04:44:00 -0800

Welcome to February 2024, In this episode, I share all about the energy forecast for the month with insight, guidance and intuitive questions to help you receive more clarity & connect to your inner guidance. I hope you get some helpful insights for the month ahead. Supporting you to connect and trust your intuition to lead you where you want but, most importantly need to go. I hope you enjoy it & check out the links below!

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Energetic Hygiene: What You Need to Know About Yours + 2 Simple Practices You Can Start Today

Tue, 23 Jan 2024 04:44:00 -0800

Hi Friends! This episode is all about why, when & how to take care of your energy. If you are intuitive, empathic, a nurturer or a healing care giver of any kind - this one is for you. Do you have a consistent way you take care of your energy? Do you know how to ground, cleanse & reclaim your energy? This episode will help you create a habit of taking care of your beautiful energy.

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Learn about THE KEY: Your 4-month 1:1 Journey of discovery, development & healing

Watch my workshop KNOWING WHEN TO TRUST YOUR INTUITION

Your Intuitive Universe: Are You Awakening or Remembering?

Tue, 16 Jan 2024 04:44:00 -0800

Hi Friends! In this episode I dive into the first phase in the path of remembering your intuitive universe. Which can feel like you are waking up in the dark. This is a different perspective of spiritual awakening and how this path of remembering can impact us and what it's really like at at the very beginning of the journey.

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Why You Need to LET GO & What Does It Mean to Release Energetic Attachments?

Mon, 08 Jan 2024 04:44:00 -0800

This episode is all about letting go - cutting cords, ties & energetic attachments. I focus on this great question I received during one of my recent live meditation sessions I hosted on Insight Timer,

Q: What if I want to let go of a toxic person’s energy in my life, but I don’t want to cut them off completely?

Let's dive into it and why you need to take care of your energy & the energy that is not yours carry.

Learn about THE KEY: Your 4-month 1:1 Journey of discovery, development & healing

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Hello JANUARY 2024: Energy Impressions Helping You Navigate the Month Ahead

Mon, 01 Jan 2024 14:22:00 -0800

Happy New Year!! Welcome to JANUARY 2024! In the first episode of the year, I share all about the energy forecast for January with insight, guidance and intuitive questions to help you receive more clarity & connect to your inner guidance. I hope you get some helpful insights for the month ahead. Supporting you to connect and trust your intuition to lead you where you want but, most importantly need to go. I hope you enjoy it & check out the links below!

Learn about THE KEY: Your 4-month 1:1 Journey of discovery, development & healing

DECEMBER 2023: Energy Impressions Helping You Navigate the Month Ahead

Fri, 01 Dec 2023 16:48:24 -0800

Hi Friends & welcome to DECEMBER 2023. In this episode, I share a life and work update & then I jump into the energy forecast for December with intuitive questions to help you receive more clarity & connect to your inner guidance. I hope you can receive some helpful insight for the month ahead. Supporting you to connect and trust your intuition to lead you where you want but most importantly need to go. I hope you enjoy it & check out the links below!

Learn about THE KEY: Your 4-Month 1:1 Journey of discovery, healing & transformation

Learn about THE KEY: Your 4-month 1:1 Journey of discovery, healing & transformation

Find Your Breath 4-Minute Meditation to Relieve Stress & Anxiety

Thu, 23 Nov 2023 13:22:39 -0800

This meditation gives you full permission to pause. Do you need a break? Are you feeling disconnected? If you need a pause in your morning, day or night. So that you can find your breath. When we are busy, overwhelmed, anxious and stressed - we can forget to pause and take a beat. Take 4 minutes to step back and reconnect with your breath, your energy & yourself. The world will be okay without you for 4 minutes.

This meditation gives you full permission to pause💚

Learn about THE KEY: Your 4-Month 1:1 Journey of discovery, healing & transformation

NOVEMBER 2023: Energy Impressions Helping You Navigate the Month Ahead

Wed, 01 Nov 2023 17:18:50 -0700

Hi Friends & welcome to NOVEMBER 2023. In this episode, I share a life and work update & then I jump into the energy forecast for November with intuitive questions to help you receive more clarity & connect to your inner guidance. November is a month of CONNECTION and I hope you can receive some helpful insight for the month ahead. Supporting you to connect and trust your intuition to lead you where you want but most importantly need to go. I hope you enjoy it & check out the links below!

Learn about THE KEY: Your 4-Month 1:1 Journey of discovery, healing & transformation

SACRAL Energy Healing Guided Meditation: Receive REIKI Healing (Universal Energy)

Wed, 11 Oct 2023 04:44:00 -0700

Supporting your self-worth, creative expression & ability to give and receive. This guided meditation is infused with activating healing Reiki for your Sacral womb space energy on all levels of your being. This calming meditation will bring you into the space for you to clear away what is in the way.

Helping to melt away the blocks and hurdles that are being held in your sacral. The energy we hold in our sacral space - your lower belly beneath our navel through to your lower back is where you can connect to the power of your creativity, emotional depths, comfort in giving and receiving, feeling supported and feeling safe to express yourself. Relax & enjoy!

Learn about THE KEY: Your 4-Month 1:1 Journey of discovery, healing & transformation

OCTOBER 2023: Energy Impressions Helping You Navigate the Month Ahead

Mon, 02 Oct 2023 19:22:46 -0700

Hi Friends & welcome to OCTOBER 2023! In this episode, I offer a reflection on September, then I dive into the energy impressions for OCTOBER. An intuitive energy forecast with journal prompts to help you receive more clarity for the month ahead & connect to your inner guidance. I hope you can receive some helpful insight for the month ahead. Supporting you to connect and trust your intuition to lead you where you want but most importantly need to go. I hope you enjoy it & check out the links below!

Learn about THE KEY: Your 4-Month 1:1 Journey of discovery, healing & transformation

SOLAR PLEXUS Healing Guided Meditation: Receive REIKI Healing (Universal Energy)

Mon, 11 Sep 2023 09:39:19 -0700

Guided Meditation to Reclaim Trust, Confidence & Your Inner Power. Journey to receive the deeply healing power of Reiki for your solar plexus - Life Force Universal Energy - this guided meditation is infused with activating healing Reiki for your solar plexus chakra on all levels of your being. This calming meditation will bring you into the space for you to clear away what is in the way of your beautiful & powerful solar plexus energy.

The blocks and hurdles are being held in your solar plexus chakra. Helping to melt away distrust, doubt, anxiety, lack of confidence & fear of being seen - replacing what is in the way with soothing warmth & self-love. Bring this solar plexus healing guided meditation into your daily practice and see your life change as you move through your days with embodied confidence. So that you can allow yourself to be seen in all of your beautiful authenticity.

*This meditation is not intended as a replacement for professional medical attention for your physical & mental health.

Meditation music & words are created and owned by Mary Treen - Treenlight Healing

Apply for THE KEY: 1 Space left to begin in September, is it for you?

Learn about THE KEY: Your 4-Month 1:1 Journey of discovery, healing & transformation

SEPTEMBER 2023: Energy Impressions

Mon, 04 Sep 2023 16:22:00 -0700

Hi Friends & welcome to September 2023! In this episode, I offer a reflection on a lesson I learned when I sat down to record this episode, then I dive into the energy impressions for September with intuitive questions throughout to help you receive more clarity & connect to your inner guidance.

This month is about when and how to TRUST & have FAITH in yourself. To accept all parts of yourself. To take a risk or 10 and trust the outcome will be for you. To get grounded and know how our healthy boundaries and energetic protection can help us relieve the pressure off of ourselves & continue to heal & open up the power of our solar plexus.

I hope you can receive some helpful insight for the month ahead. Helping you connect and trust your intuition to lead you where you want but most importantly need to go. I hope you enjoy it & check out the links below!

Apply for THE KEY: 1 Space left to begin in September, is it for you?

Learn about THE KEY: Your 4-Month 1:1 Journey of discovery, healing & transformation

11-Minute REIKI HEART HEALING: Guided Meditation to Receive REIKI (Universal Energy) for Your Heart Space

Thu, 17 Aug 2023 14:55:00 -0700

This is episode is a journey to receive the deeply healing power of Reiki - Universal Energy - infused with activating healing Reiki for your heart and all levels of your being. This calming guided meditation will bring you into the space for you to clear away what is in the way of your beautiful heart energy. The blocks and hurdles are being held in your heart space. Helping to melt away fear, doubt & anxiety - replacing what is in the way of your beautiful heart energy with soothing warmth & self-love. Bring this heart-healing guided meditation into your daily practice and see your life change as you move through your days with embodied self-love.

*This meditation is not intended as a replacement for professional medical attention for your physical & mental health.

Meditation music, words & images are created and owned by Mary Treen - Treenlight Healing

Apply for THE KEY: 1 Space left to begin in August, is one of them for you?

Learn about THE KEY: Your 4-Month 1:1 Journey of discovery, healing & transformation

AUGUST 2023: Energy Impressions

Wed, 02 Aug 2023 11:00:13 -0700

Hi Friends & welcome to AUGUST 2023! In this episode, I offer a reflection on how July finished up before I dive into the energy impressions for AUGUST with intuitive questions throughout to help you receive more clarity & connect to your inner guidance.

This month is about releasing the pressure we have put on our shoulders to let our light shine and show us our direction. To get grounded and know how our healthy boundaries and energetic protection can help us relieve the pressure off of ourselves & open up the power of our solar plexus.

Apply for THE KEY: 2 Spaces left to begin in August, is one of them for you?

CLICK HERE to register for CLARITY: 4-Part Guided Meditation Series - starting on July 7th, PLUS Live 90-Minute Energy Healing Group Session on July 15th!

JULY 2023: Energy Impressions

Sat, 01 Jul 2023 19:47:00 -0700

Hi Friends & welcome to JULY 2023! In this episode, I offer a reflection on how June finished up before I dive into the energy impressions for JULY with intuitive questions throughout to help you receive more clarity & connect to your inner guidance. This month is about action but in a new way inspired way. I hope you can receive some helpful insight for the month ahead. Helping you connect and trust your intuition to lead you where you want but most importantly need to go. I hope you enjoy it & check out the links below!

Click Here to Book your Free Clarity Session with me - Start your Intuitive Journey of Healing & Transformation to

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Intuitive Lab: What Quantum Spoon Bending Taught Me About the Energetics of Manifestation

Sat, 24 Jun 2023 16:44:00 -0700

Hi Friends, I'm excited to bring you this first Intuitive Lab episode! In 'Intuitive Lab' episodes, I share my experiences with specific intuitive, spiritual and metaphysical development exercises or modalities.

Have you ever heard of Quantum Spoon Bending or Spoon Bending Parties? Today I share my thoughts, opinions and personal experience with spoon bending phenomena - What is it? Is it real? Does it work?

How does it teach us about the nature of the universe, intuition, limiting beliefs, personal power, setting intentions and the energetics of manifestation? Let me tell you all about it through a grounded intuitive lens. I hope you enjoy it!

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Click HERE for all the links you need

JUNE 2023: Energy Impressions

Fri, 02 Jun 2023 18:24:08 -0700

Hi Friends & welcome to JUNE 2023! In this episode, I offer a reflection on how May finished up before I dive into the energy impressions for JUNE with journal prompts to help you receive more clarity & inner guidance. I hope you can receive some helpful insight for the month ahead. Helping you connect and trust your intuition to lead you where you want but most importantly need to go. I hope you enjoy it & check out the links below!

Click Here to Book your Free Clarity Session with me - Start your Intuitive Journey of Healing & Transformation to

MAY 2023: Energy Impressions

Tue, 02 May 2023 10:55:23 -0700

Hi Friends! Welcome to May 2023! In this episode, I offer insights into the energy of May and ways to inspire your intuitive connection. I also share how our dreams can help our nervous system and my experience with the power of our dreamscape. I hope you can feel more OPEN this month, which feels like it could be a transformative time in the year and your life. An episode to get a feel for the energy forecast you may already be feeling. Trust your intuition and how you receive my words, I hope you enjoy!

Free dream trial

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LET GO: A Guided Meditation for Releasing to Create Space For the New

Thu, 06 Apr 2023 14:24:52 -0700

Hi Friends! I felt inspired to create this guided meditation to help you LET GO. This is to support you when you are feeling like you need to release some stuff! Are you feeling distracted, confused and maybe frustrated? Or tired, uninspired and anxious? Then this meditation is for you. Get cozy and get ready to cut some cords and release some ties. It’s time to release the old energy and make space for the new. A great practice to use during your personal Moon ovulation cycle and also to take advantage of the energy around a Full moon. This is a great meditation for any Full Moon phase. For when you are ending something and ready for a beginning.

*All meditation words & music are created and owned by Mary Treen

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APRIL 2023: Energy Impressions

Fri, 31 Mar 2023 17:02:18 -0700

Hi friends & welcome to April 2023! In this episode, I offer a reflection on how March finished up before I dive into the energy impressions for April with journal prompts to help you receive more clarity & inner guidance. I hope you can receive some helpful insight for the month ahead. Helping you connect and trust your intuition to lead you where you want but most importantly need to go. I hope you enjoy it & check out the links below!

Click Here to Book your Free Clarity Session with me - Start your Intuitive Journey of Healing & Transformation to

MARCH 2023: Energy Impressions

Wed, 01 Mar 2023 17:23:03 -0800

Hi friends & welcome to March 2023! I loved recording these energy impressions because I feel the fresh, new energy for March. I hope you receive some helpful insight for the month ahead. Helping you connect and trust your intuition to lead you where you want but most importantly need to go. I hope you enjoy it!

Click Here to Book your Free Clarity Session with me - Start your Intuitive Journey of Healing & Transformation to Uncover Limitless Self-Trust

Relax, Clear & Support: A Guided Meditation for Self-Healing

Sat, 25 Feb 2023 14:22:00 -0800

Hi Friends! This episode is a relaxing, supportive guided meditation for self-healing. I created this meditation for myself to help relieve my physical pain, tension and fatigue - but also when I’m feeling anxiety or anxious. It is simple and effective. I hope you can carve out some time to give yourself the attention you deserve and most likely need ( We all do.)

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February 2023: Energy Impressions

Thu, 02 Feb 2023 17:33:14 -0800

Hi Friends! This week I share the energy impressions for February 2023. We are ready for movement this month, but how can our hearts help us? What does it mean to dream an impossible dream? And I share how I feel our intuition and our creativity come from the same place & I share a story about some of my experiences.

Click Here to Book your Free Clarity Session with me - Start your Intuitive Journey of Healing & Transformation to Uncover Limitless Self-Trust

Podcast : The Spirit Room

Intuitive Chat: Meet Melissa White - Professional Psychic Medium & Development Teacher

Fri, 20 Jan 2023 04:44:00 -0800

Hi Friends! This week I am excited for you to hear my Intuitive Chat with Melissa White - professional psychic medium, teacher and the host of her beloved The Spirit Room Podcast! Learn about her journey and her spiritual philosophies on God, Spirit, Angels and how she was called to offer others healing by helping them connect to their loved ones on the other side.

Melissa's training includes years of extensive mentorship with the phenomenal British medium, Tony Stockwell. She's been a student at the prestigious Arthur Findlay College in England and has travelled to Ireland to teach about mediumship and developing the psychic faculties.

Over the years, Melissa has read for thousands of clients in a one to one setting as well as in groups and larger demonstrations. She hosts group retreats as well as workshops to assist others in tapping into the love of Spirit.

She is the host of The Spirit Room Podcast and continues to seek new and creative ways to express what's in her soul.

She's on a mission to help others to create their own unique relationship with Spirit and in doing so, bringing hope and healing to as many hearts as she possibly can.

Connect with Melissa by clicking the links below!

Instagram: @melissawhitemedium

https://www.melissawhitemedium.com/

https://www.melissawhitemedium.com/offerings

Connect with Me!

Click Here to Book your Free Clarity Session with me - Start your Intuitive Journey of Healing & Transformation to Uncover Limitless Self-Trust

Click Here to Book your Free Clarity Session with me - Start your Intuitive Journey of Healing & Transformation to Uncover Limitless Self-Trust

JANUARY 2023: Energy Impressions + A Guided Meditation to Discover Your Clarity of Purpose

Wed, 04 Jan 2023 10:55:00 -0800

Welcome to 2023! In this episode, I offer my energy impressions for January at 10:52. To help you feel into your intuition and trust your inner guidance with the support of what I feel intuitively for the month ahead. An intuitive seek collective energy update to support you in your intentions & manifestations. I also chat about connecting to the energy of your intentions for starting something new, like an exercise or workout routine and when I feel that it’s not a good idea. Plus, I finish up this episode by revisiting one of my most popular guided meditations. Carve some time out for my Clarity of Purpose meditation at 30:00. I hope you enjoy and please reach out to me with any questions or anything you would love to share!

Click here to sign up & learn more about the YOUR INTUITIVE YEAR workshop on Monday December 19th at 6pm Pacific Time

A Simple 4-Step Morning Routine for Energetic Hygiene + My Thoughts on The Healy Frequency Device

Fri, 16 Dec 2022 16:48:57 -0800

Hi Friends! For todays episode I thought about out how this time of year it is easy to lose our energetic & self-care practices. But it's this time of year that we need to take care of our energetic hygiene the most! So, I wanted to share a simple 4-step morning routine that is truly EASY to add to your schedule. I also share my thoughts on the new Healy device (being sold through Multi-Level Marketing) that seems to be popping up recently in a lot of spiritual platforms and spaces. I've had a few people ask me about my opinion & I offer the main reasons why it's not for me. And I hope it gives you some space to think about it critically for yourself & listen to your intuition.

Click Here to Book your Free Clarity Session with me - Start your Intuitive Journey of Healing & Transformation to Uncover Limitless Self-Trust

December 2022: Energy Impressions

Fri, 02 Dec 2022 10:33:00 -0800

Hi Friends! I hope you find some clarity in this episode to help you navigate the energy of December 2022 & utilize it so that you can develop even more trust in your intuition. Feeling into the month's energy helps you to focus and receive greater clarity. You are meant to SHINE as your unique & beautiful self. How can you stay open and expand your light when you feel dimmed - diminished in your expression? How can you trust yourself enough to share your gifts and talents with others, regardless of how it is received? This month can you honour the beauty inside of you and the beauty all around you? If you are manifesting or trying to create something new for yourself & the world - you have to be clear about where you are going & how you feel getting there. Remember that your intuition is not just a tool to help others but to help yourself too! I hope you enjoy it!

Click HERE to join my waitlist & be the first to know about my Intuitive Reiki Level 1 & 2 Online Training & Certification coming up in November & December

Click Here to Book your Free Clarity Session with me - Start your Intuitive Journey of Healing & Transformation to Uncover Limitless Self-Trust

How Learning The Art of Energy Healing Can Light Up Your Intuition, Strengthen Self-Trust & Beyond

Mon, 28 Nov 2022 11:11:00 -0800

Hi Friends! This episode is about what can happen when we follow the pull to learn the art of Reiki/Universal Energy Healing. I dive into how I discovered the incredible benefits of online sessions & I jump into the first journal that I dedicated to my Intuitive and Reiki Healing development - I read a random excerpt that offered beautiful insight into the many lessons in self-trust & following my intuition I received in those early days! I hope it helps to inspire you to TRUST yourself & your intuition.

Click HERE to register for my Intuitive + USUI Reiki Level 1 & 2 Online Training & Certification coming up in December & January 2023

Click Here to Book your Free Clarity Session with me - Start your Intuitive Journey of Healing & Transformation to Uncover Limitless Self-Trust

Learn more treenlight.com

November 2022: Energy Impressions

Wed, 02 Nov 2022 18:22:00 -0700

Hi Friends! I hope you find some clarity in this episode to help you navigate the energy of November 2022 & utilize it so that you can develop even more trust in your intuition. Feeling into the month's energy helps you focus and receive greater clarity. It is not a race it's a marathon. If you are manifesting or trying to create something new for yourself & the world - you have to be clear about where you are going & how you feel getting there. Remember that your intuition is not just a tool to help others but to help yourself too! I hope you enjoy it!

Click HERE to join my waitlist & be the first to know about my Intuitive Reiki Level 1 & 2 Online Training & Certification coming up in November & December

Click Here to Book your Free Clarity Session with me - Start your Intuitive Journey of Healing & Transformation to Uncover Limitless Self-Trust

Did you miss my SLOW MAJESTY Workshop? CLICK HERE to let me know & I'll send you access to the replay!

Learn more treenlight.com

What IS Reiki? And Part 2 on Heart Healing After Pet Loss, Grief + The Energy of Love

Sun, 23 Oct 2022 04:44:00 -0700

Hello Friends! This episode is a bit of a mix but the common thread is LOVE. The second half is pretty emotional starting around 25:38, in case you are not in the mood for grief & pet loss - no worries, I get it. But in the first half, I share more about how I experience Reiki because I’ve had some listener questions like, “What exactly is Reiki?” And I offer a simple exercise for you to start feeling energy.

Then I felt called to give an update on my healing from the loss of my beloved cat Beau, the grief & how I have felt connected to him in the past 7 months. This made me remember a metaphysical experience I had to share with you, which made it a longer episode than usual, with a lot of insight into empathic energy & how we use it. I hope it helps you feel connected to your intuition, intuitive gifts, and loved ones!

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October 2022: Energy Impressions

Sat, 01 Oct 2022 03:33:00 -0700

Hi Friends! October has some very supportive energy & you are capable of taking advantage of it all! I hope you find some clarity in this episode to help you navigate the month & trust your intuition!

PLUS I am hosting a FREE Workshop on October 14th at 3 pm PDT, called SLOW MAJESTY: A Workshop for You to Connect to Your Unique Intuitive Rhythm. I am SO excited to bring this experience to you via Zoom!

Click Here to Book your Free Clarity Session with me - Start your Intuitive Journey of Healing & Transformation to Uncover Limitless Self-Trust

Feeling Called to Start a Podcast? Click here to purchase my virtual workshop masterclass SHARE YOUR VOICE & start yours today!

Learn more treenlight.com

Click Here For Your MEET YOUR WISE HEART guided meditation journey

Remembering Your Intuitive Rhythm + A Simple Exercise to Develop the Language of Your Intuition

Sat, 17 Sep 2022 15:44:20 -0700

Hi Friends! This episode is all about understanding & reconnecting to your unique intuitive rhythm. How your intuition thrives when you honour the authentic speed of your inspiration and actions. Reclaiming your intuitive rhythm could be the answer to why certain ‘manifestations’ aren’t showing up in your life yet. Plus, I offer an Intuitive exercise to develop the language of your intuition, a type of Intuitive Lab. I hope you enjoy it!

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Click Here For Your MEET YOUR WISE HEART guided meditation journey

September 2022: Energy Impressions

Thu, 01 Sep 2022 16:00:00 -0700

Hi Friends! I hope you find some clarity in this episode to help you navigate the month & trust your intuition! This month is offering us so many opportunities to CREATE. I dive into the energies of the month, not as a prediction forecast but a look to the energy of the month ahead to support you on your path as you lead yourself! How are you staying present and mindful when you’re creating, manifesting & realizing your inspirations in September?

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Connect with Isabel here, https://www.yourlatinamentor.com/

Intuitive Chat: Meet Isabel J. Restrepo of Your Latina Mentor - Manifestation + Human Design Expert

Thu, 01 Sep 2022 15:51:06 -0700

Hi Friends! I am SO happy and excited for you to meet Isabel J. Restrepo of @yourlatinamentor! Isabel is a Manifestation Mentor, Human Design Expert & Podcast Host! Her story and journey will definitely inspire you, especially if you have been wanting to create big changes in your life but are unsure where to start.

Isabel has her own fantastic podcast where she ‘shares experiences, tools, and resources to navigate what it means to be a woman, a Latina, an immigrant, and everything in between.’

Follow Isabel on Instagram https://www.instagram.com/yourlatinamentor/

Plus! Don’t miss out on her upcoming Manifestation course! You can sign up here www.yourlatinamentor.com/courses

Click Here For Your MEET YOUR WISE HEART guided meditation journey

Click Here to Book your Free Clarity Session with me - Start your Intuitive Journey of Healing & Transformation to Uncover Limitless Self-Trust

Feeling Called to Start a Podcast? Click here to purchase my virtual workshop masterclass SHARE YOUR VOICE & start yours today!

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Click Here For Your MEET YOUR WISE HEART guided meditation journey

Divine Signs From Unlikely Places + A Morning Practice That Could Change Everything!

Fri, 12 Aug 2022 20:08:47 -0700

Hi Friends! This week I dive into a new morning practice that has shifted so much for me & I share a personal story around how we can be each others divine messengers carrying the signs we are asking for💫

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Click here to sign-up and download the MEET YOUR WISE HEART meditation journey

Bonus: Meet Your WISE HEART + Connect to Your Power

Mon, 08 Aug 2022 16:22:00 -0700

Hi Friends! Today is 8/8/2022 and some call this the Lion's Gate Portal or the 8.8 portal. I felt inspired to share my new FREE guided meditation journey today so that I can support you to remember that you are always connected. That you have inner wisdom available every day & that today could be an opportunity to reclaim your power. Creating a deeper connection to your intuition and the unique wisdom & power of your heart! I also share a passage from "The Alchemist" by Paulo Coelho & I share a bit of my heart-healing journey.

Click Here to Book your Free Clarity Session with me - Start your Intuitive Journey of Healing & Transformation to Uncover Limitless Self-Trust

Feeling Called to Start a Podcast? Click here to purchase my virtual workshop masterclass SHARE YOUR VOICE & start yours today!

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Click Here to Book your Free Clarity Session with me - Start your Intuitive Journey of Healing & Transformation to Uncover Limitless Self-Trust

August 2022: Energy Impressions

Fri, 29 Jul 2022 17:55:59 -0700

Hi Friends! I hope you find some clarity in this episode to help you navigate the month & trust your intuition! Why is it so challenging to let go - to surrender?

Learn more treenlight.com

Are you ready to finally start your podcast! Click here to register for my workshop SHARE YOUR VOICE on July 20th

Share Your Voice: The Power of Healing & Connecting to Your Intuitive Voice

Fri, 15 Jul 2022 12:22:00 -0700

Hi Friends! This week I felt called to share more about healing our voice through an Intuitive lens. I chat about the inherited fear we may carry that stops us from sharing our voice. I also talk about my own experiences & share some exercises to start connecting in a deeper way to your authentic voice.

And I can't wait to host my podcasting workshop next week! If you are an aspiring podcaster I would LOVE you to join us!

*Use code SEEK20 for your Intuitive Seek VIP 20% discount!

Learn More About SHARE YOUR VOICE

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Are you ready to finally start your podcast! Click here to register for my workshop SHARE YOUR VOICE on July 20th

JULY 2022: Energy Impressions + An Exciting Announcement!

Fri, 01 Jul 2022 19:33:30 -0700

Hi Friends! I hope you enjoy July's energy impressions & I can't wait for all of you aspiring podcasters to hear about my new workshop!

*Use code SEEK20 for your Intuitive Seek VIP 20% discount!

Learn More About SHARE YOUR VOICE

Click Here to Book your Free Clarity Session with me - Start your Intuitive Journey of Healing & Transformation to Uncover Limitless Self-Trust

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Spark of Purpose: How is Your Unique Magic Reflected Back to You?

Sat, 18 Jun 2022 13:11:19 -0700

Hi Friends! This episode is for you if you’re feeling called to a new way of being or a new career path but are not receiving the clarity you are seeking. I share a story about where I experienced part of my purpose reflected back to me in an unlikely way. But before the story, I dive into how we can connect to our intuition through our body cues. The importance of our intuition & body connection is something I always need reminding of. I hope this episode helps you remember your unique magic - the magical light of your authentic self!

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June 2022: Energy Impressions + A Mid-Year Intuitive Check-In

Thu, 02 Jun 2022 16:44:00 -0700

Hi Friends! What a year we have had so far and this month definitely feels like we are standing on some new fertile ground. I offer my energy impressions for June along with intuitive questions to help you navigate through the month ahead. Plus I check in on how the energy of the past 5 months has shaped us.

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Are You An Empath? Learn How Your Empathic Energy Can Work For You

Wed, 18 May 2022 08:54:23 -0700

Hi Friends! I used to ignore the depth of my empathic energy because it sounded awful. So, I understand why there is quite a trend to make funny content about self-identified empaths. The abbreviated definition is an easy target.

What I didn’t realize was that it’s not really important if we are empaths, what’s important is that we understand how our empathic energy is expressed - that awareness can be life-changing. Our intuition and our empathic energy can work so beautifully together. Connecting to our unique energy creates a deeper connection to our intuition and how it speaks to us.

There is a lot of info out there but on today's episode I dive into the many ways we can express our Empathic energy. I also share stories from my Empathic journey & how I utilize all 4 types in my life and my 1:1 healing work.

But first I chat about checking in with any spiritual tools that you use, like astrology, to make sure that they are supporting you rather than lead.

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MAY 2022: Energy Impressions

Sun, 01 May 2022 11:11:00 -0700

Hello, May 2022 & hello friends! In this episode, I share my energetic impressions of May with you & I take a look back at the lessons April taught me. The first word that came to mind for May was TRANSFORMATION & I explore this intuitively while offering you ways to connect to this energetic theme. How this month could help you to take action, deepen your trust in your Intuitive voice & create many new opportunities to develop how your intuition speaks to you. So, hopefully, you have more ease & joy through this dynamic contrasting month!

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Follow Julie @glowchocolatelove on Instagram

Intuitive Chat: Meet Julie Beyer Founder of GLOW Chocolate - Divinely-Inspired, Nourishing & Deliciously Healthy

Thu, 14 Apr 2022 04:44:00 -0700

Hello Friends! This week I'm thrilled to share my Intuitive chat with Julie Beyer, founder of GLOW Chocolate. Julie shares her fascinating journey of entrepreneurship & following her intuition to create incredible divinely-inspired healthy chocolate. We talk about her career pivots, empowering astrology, discovering plant medicine, soul purpose, Reiki and dark nights of the soul.

Also, how she has learned to trust & utilize her intuitive guidance through building a business. Plus all the twists and turns in-between!

I love Julie’s creations so much and she says about her chocolate,

“This sacred plant is very much a part of a very personal journey of discovery, healing, death and re-birth. Cacao is my master teacher, my saving grace and so much more.

All my recipes are a co-creation with something bigger than me. I have zero training as a chocolatier, chef or anything related. (I consider myself more of an entrepreneur, artist and alchemist). My chocolates are created from divine inspiration, instinct and intuition. The chocolate 'speaks' to me and I listen.

For me, GLOW is about feeding that life force; about going back to the root of nature's true intention behind the cacao plant, of being a medicine, a means to open your heart and a source of pure joy.

GLOW was created from my mysterious love affair with chocolate in all of its soulful, raw glory, which I hope offers you a full flavour profile, deep richness, and divine inspiration."

Julie has also generously offered a discount code for you! Visit her online store here https://glowchocolate.love/ and use the code - IntuitiveSeek10 - to get 10% off of your order!

Learn more about her products here

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Do you have any questions? Contact me here or email at hellotreenlight@gmail.com

April 2022 Energy Impressions & Intuitive Questions To Help You Navigate Through

Fri, 01 Apr 2022 15:33:00 -0700

Hi Friends! This week I share an update on the energy impressions for April 2022 & part of the theme is SPACE. Space for your inner fire - the light you carry that shines through your purpose & passions. I offer intuitive questions for you to delve into your unique energy. I also share a beautiful & divinely timed experience that I had earlier in the week. I hope you enjoy & find this episode helpful to navigate through the month and to tune into your wise spirit and intuitive guidance!

💫📚 Join my next USUI REIKI Level 1 Online Group Training April 24th/25th

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Do you have any questions? Contact me here or email at hellotreenlight@gmail.com

Intuitive Signs & Messages: Creating Deeper Trust With Your Intuition & The World Around You

Sat, 26 Mar 2022 11:11:00 -0700

Hello Friends! I felt inspired to record this episode all about asking for and receiving intuitive signs 💫 Using your intuition to receive signs from your intuition…wait, what?

In this episode, I share my own experiences in how our intuition can recognize the many signs waiting all around us & that can help us to deepen our self-trust. A super valuable piece to developing your intuition & intuitive gifts. The word, "sign" comes from root *sekw- (1) "to follow." Asking for signs is an amazing tool when you begin to realize that there is something you’re meant to be doing but you can’t get any clarity on what that thing is. Your relationship with the energy within and all around can show you 🌟

✨ Book your Free Clarity Session or your Intuitive Reiki Soul Session

💫📚 Join my next USUI REIKI Level 1 Online Group Training April 24th/25th

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Do you have any questions? Contact me here or email at hellotreenlight@gmail.com

Heart Healing Through Grief: Pet Love & Loss

Tue, 22 Mar 2022 12:22:00 -0700

Hi Friends, this episode is a tender one & it may or may not be what your heart needs to hear. But for those who do, I share insights into how my heart has been healing since the loss of my beloved cat Beau. The Intuitive Energy work that I do has helped me to understand that honouring our feelings is integral to supporting ourselves through challenging times. So, I felt called to share my feelings in present & past grief and how I stay connected to the wisdom in my heart and my intuition. With the hope that by sharing vulnerably it may help you to feel supported in your vulnerability as well 💚

💫 Join my next USUI REIKI Level 1 Online Group Training April 24th/25th

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Do you have any questions? Contact me here or email at hellotreenlight@gmail.com

Intuitive Chat w/Melissa Kirk: Success, Mindset Expert & Business Coach + A Lesson I Learned On 2/22/2022

Thu, 24 Feb 2022 10:10:00 -0800

Hi Friends! In this episode I chat with Business Coach, Melissa Kirk! Melissa opened the doors to her business in 2008 and for the past 14 years she has been supporting business owners and entrepreneurs realize success in all areas of their life. Melissa has expert knowledge in many modalities including The System of Human Design & Theta Healing. Her journey is inspiring and I hope you enjoy! (*Interview begins at 16:25)

And before the interview, I share a valuable lesson that I learned on 2/22/2022. I gained an unexpected perspective on that "once in a lifetime" day.

Connect with Melissa Kirk through her website, FB or IG

Download Melissa's Free E-Book On How To Manifest

💫 Feeling Called To Learn REIKI? Secure Your Spot For USUI REIKI Level 1 Online Group Training March 13th/14th or April 3rd/4th

Do you have any questions? Contact me here or email at hellotreenlight@gmail.com

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Learn more on my website treenlight.com

Intuitive REIKI Reflections: What I Discovered After Attending My First REIKI Training

Sat, 19 Feb 2022 09:22:00 -0800

Hi Friends! This week my intuition led me to look back at the journal I kept at the beginning of my Intuitive Reiki Journey. I share a closer look at what unfolded for me over the month after I received my Usui Reiki Level 1 Certification. How reconnecting, reclaiming, committing & understanding my unique energy changed everything. That knowing and caring for your energy first is a way to create solid energetic boundaries & this is not just if you want to be a professional practitioner. This is for all aspects of your being 💚

💫 Join USUI REIKI Level 1 Online Group Training March 13th/14th

Do you have any questions? Contact me here or email at hellotreenlight@gmail.com

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Book your Free Clarity Session or your Intuitive Reiki Healing Session

February 2022: Energy Impressions & Intuitive Questions To Help You Navigate Through

Thu, 03 Feb 2022 16:44:00 -0800

Hi Friends! This week I share a story about listening and honouring my intuition in January, even though it meant changing some key plans. I also offer the energy impressions of February & I felt called to ask you some questions that will help you to connect to your personal energy impressions right now. Also, a great month to listen to the grounding meditations that I have for you from episodes #21, #29 & #33✨💚

💫 Join the waitlist for my Reiki Trainings Level 1 & 2

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How To Meditate: Develop & Strengthen Your Intuition Through Meditation + Plus An Energy Check-In

Thu, 27 Jan 2022 09:17:00 -0800

Hello Friends! How has this month been for you? This week I felt called to chat about the interesting energy that the end of January has brought & which led me to dive into my meditation journey. Creating a meditation practice can change your life! Taking the time to meditate is a huge piece to developing and strengthening your intuition. I talk about why & how I started meditating plus I share ways for you to personalize your meditation practice💚💫

Do you have any questions or stories that you would like to share? I'd love to hear from you!

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Intuitive Chat: Meet Desiree Diaz of Sacred Wise Magick

Thu, 20 Jan 2022 08:44:00 -0800

Hello Friends! I’m so happy to welcome Desiree Diaz from Sacred Wise Magick as my guest this week! Desiree shares her healing journey and how her intuition led her to facilitating incredible women’s circles, creating sacred spaces, working with energy, natural remedies, plant medicine and all things magic. It was such a joy to talk to Desiree and I hope you love hearing her story & knowledge as much as I did!

Connect with Desiree through her website, Instagram & check out her podcast A Pinch of Magick

Do you have any questions or stories that you would like to share? I'd love to hear from you!

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Balance, Clear & Ground: Your 11-Minute Guided Meditation To Deepen Self-Trust

Fri, 14 Jan 2022 18:22:00 -0800

Hi Friends! I felt & heard from many of you that January has been a bit challenging and this may be manifesting as a feeling of cloudiness, indecision and/or frustration. Almost as if the New Year was a false start. So, I was very happy to receive the inspiration to create this meditation for you while I was in meditation myself. Intending to help you balance, ground and deepen your self-trust. Offering you more clarity as you navigate the second half of the month but also a lovely meditation to offer yourself care at any time of the year. Reminding you that everything that you need is already inside of you 💚

*Words & music by Mary Treen

Do you have any questions or stories that you would like to share? I'd love to hear from you!

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Energy Impressions for Jan 2022 & My Intuitive Relationship to Anti-Aging

Fri, 07 Jan 2022 14:22:24 -0800

Happy New Year friends! How has 2022 been for you so far? I am excited to share this episode with you because before I dive into my energetic impressions of January starting at 24:04, I chat about a big birthday milestone I’ll be having this year. Exploring how I’m feeling about aging, anti-aging and I share some intuitive insights I have on cosmetic procedures like Botox & fillers. I hope this episode offers some food for thought & helps you to navigate through January’s energy.

And if you haven’t checked out the Clarity of Purpose meditation from the last episode, I hope you can make time for it this month ✨💚✨

Do you have any questions or stories that you would like to share? I'd love to hear from you!

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Clarity of Purpose: A Guided Meditation To Prepare For 2022 & Beyond

Thu, 23 Dec 2021 17:55:00 -0800

Hi Friends! This week I felt inspired to offer you a guided meditation to help you gain more clarity, clarity of purpose & clarity of direction. A guided visualization so that you can gain the insight you need to say goodbye to 2021 and welcome in 2022. This meditation is also designed to help your nervous system relax. It begins at 4:12 if you want to skip ahead. I hope you enjoy!

Happy Holidays to those who celebrate & sending love to those who don't or who may be missing loved ones this year 💚

Do you have any questions or stories that you would like to share? I'd love to hear from you!

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December 2021: Energy Impressions

Thu, 02 Dec 2021 16:44:00 -0800

Hello December & hello friends! It is the last month of 2021 and it sure came quickly. I wanted to share my energetic impressions of December with you & I take a look back at the lessons November taught me. The first word that came to mind for November was UPROOTED which felt metaphorically, like some deep unexpected & everlasting changes. Well, had a physical uprooting of sorts and I heard from some lovely people that they resonated with this theme too & it made them feel more grounded to know they are not the only ones. I hope this episode also offers you some insight to help you navigate the month 💚

Do you have any questions or stories that you would like to share? I'd love to hear from you!

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A Grounding Meditation For Your Empathic Energy

Thu, 25 Nov 2021 18:44:00 -0800

Hello Friends! How are you? November has been a busy one. I had some unexpected things come up that took me away from the podcast for a couple of weeks but I felt inspired to create a guided meditation to help empathic souls ground & clear their energy.

This would be a great meditation to do at the end of your day. Helping you to release what is not yours, restore your energy and also tune into your heart. I hope you enjoy!

Do you have any questions or stories that you would like to share? I'd love to hear from you!

Contact me here or email at hellotreenlight@gmail.com

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*Meditation words & music by Mary Treen

Energy Impressions: November 2021

Wed, 03 Nov 2021 17:55:00 -0700

Hi Friends! I’m offering a little bit of a different episode this week. Today I’m sharing something that I’ve been personally doing for quite a while now. At the beginning of each month, I like to sit down with my journal and feel into my energy and the energy of the month. I write down all the impressions I have to help me navigate my energy & the energy around me throughout the month. This practice has helped me to gain clarity on what I need to focus on and prioritize for my highest good. When I started journaling about November’s energy, I felt a deep intuitive pull to share it with you! I hope that sharing my energetic impressions will help you to navigate your energy this month.

Do you have any questions or stories that you would like to share? I'd love to hear from you!

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Is Fear the Key to Unlocking Your Soul Desires?

Fri, 22 Oct 2021 19:22:17 -0700

Hi Friends! Maybe it’s because it’s October & a bit of a spookier time but fear has been coming up A LOT. Have you been listening to your fear instead of your intuition? Do you feel like you’ll never get to do what you want because there are too many fears standing in your way? Well, this week I dive into how I’ve shifted my perspective on fear & it may not be what you’re used to hearing. I talk about fear in my childhood & fears I have today. Maybe our fear is the key? So many questions but I hope this episode will help you gain insight into your own answers.

Do you have any questions or stories that you would like to share? I'd love to hear from you!

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Permission To Pause: What Does Protecting Your Energy Mean?

Sat, 16 Oct 2021 14:22:00 -0700

Hi Friends! Happy October & what a month it has been! Today I share a perspective about protecting your energy. Why protecting our energy is not a defensive action, but an action of care & attention. Are you feeling overwhelmed with obligations or responsibilities that you just don’t have the energy for? Do you find yourself needing to act as your own manager to push yourself in order to get things done? Well, today I’m offering you a different view that may help you to remember why you are your first priority. Here is the Shaking Zebra book I mentioned

Do you have any questions or stories that you would like to share? I'd love to hear from you!

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Reclaim Your Energy In 8-Minutes - A Guided Meditation

Thu, 30 Sep 2021 15:13:33 -0700

Hello Again! I hope September has been treating you kindly. I had some unforeseen circumstances come up and made me realize I needed a little bit of time to regroup my energy, before I could bring you something that I feel could be valuable to your daily life.

This week I felt called to offer a guided meditation to help you reclaim your energy. My inspiration came through my own meditation practice and I wanted to share with you. Calling back your energy and releasing any energy that is not yours, is a powerful practice. This could be at the end of every day or whenever you are feeling drained, extra preoccupied with others or maybe you’re experiencing looping thoughts of the past or the present. I hope you find it helpful!

“September 30, 2021 marks the first National Day for Truth and Reconciliation. The day honours the lost children and Survivors of residential schools, their families and communities. Public commemoration of the tragic and painful history and ongoing impacts of residential schools is a vital component of the reconciliation process.”

If you are looking to offer support or donate to a worthy cause this month, please consider the work of the IRSSS which helps the survivors of residential schools and their families.

Do you have any questions or stories that you would like to share? I'd love to hear from you!

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How Are You, Really? Emotional Wellbeing & Connecting to Your Intuition

Thu, 09 Sep 2021 17:55:41 -0700

Hi Friends! Well, this week I had planned to dive into something completely different but I had to follow my intuition. So instead I talk about staying grounded and centred when we are moving through the depths of our emotions. How not separating our deep emotions from our day-to-day helps us balance our energy & connect to our intuition with ease. I know that many of us are going through so much right now and I hope that this episode helps you feel a bit more calm and offers a different perspective on our emotional wellbeing.

Do you have any questions or stories that you would like to share? I'd love to hear from you!

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Intuitive Chat w/ Alana Tukuniu: Founder Of Maulu Spa - A Reconnection Sanctuary

Fri, 03 Sep 2021 13:44:39 -0700

Hi Friends! This week I’m excited to share my first interview for Intuitive Seek with the fantastic Alana (Lana) Tukuniu.

Lana is very accomplished & talented in her work using many energy healing & body work modalities. In addition to her healing work, she also owns her own holistic spa called The Maulu Spa, A Reconnection Sanctuary in the island nation of Niue in the South Pacific islands. She has such a gorgeous spirit & I was so happy to talk to her about all things intuition. She shares an inspiring story of how she found her way back to the Island of her ancestors & how she followed her intuition before it made sense. Lana is also the host of her own podcast, “Love Letters From Lana.”

I hope you enjoy!

Follow & Connect with Lana On Instagram

Listen To Lana's Podcast

Do you have any questions or stories that you would like to share? I'd love to hear from you!

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Staying Grounded During Turbulent Times

Thu, 19 Aug 2021 14:22:33 -0700

Hello Friends! I wasn’t sure if I was going to put out an episode this week. Things have been shaken up quite a bit for me personally but I did feel called to talk about how I deal with chaotic & turbulent times. Especially because the world around us brings its own turbulence as well. I chat about how the intuitive practices and self-care that I’ve prioritized over the last few years, have helped me to stay grounded and centred. I hope you receive a few takeaways that help you too. Thank you so much for your support & for listening. I appreciate it more than you could ever know!

Do you have any questions or stories that you would like to share? I'd love to hear from you!

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Your 8-Minute Grounding Meditation For Everyday

Thu, 12 Aug 2021 18:44:31 -0700

Hello Friends, this week I am on a little vacation, taking some much needed rest & repair. Instead of a full episode I recorded my favourite grounding meditation for you. It is a simple 8-minutes, that you can hopefully fit into your morning or evening routine. Grounding our energy is a practice and making time for a quick meditation will create so many beautiful benefits in your everyday life. I was also inspired to create a soft soundtrack to help you relax deeper into this meditation. I hope you enjoy!

Do you have any questions or stories that you want to share? I would love to hear from you!

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How Your Heart Helps You Listen to Your Powerful Intuition

Thu, 05 Aug 2021 16:44:43 -0700

Hello Friends! It’s August and Leo season is in full swing. I am not an astrologer but I am a Leo & my birthday is in August. This week I was inspired by Leo’s & lions to dive deep into our heart. The intuitive energy of our heart, the power we hold in our heart and how we can break our own heart by not following it.

Do you have any questions or stories that you would like to share? I'd love to hear from you!

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Is Your Intuitive Voice Calling For Change?

Thu, 29 Jul 2021 07:30:32 -0700

Hi Friends! This week I share about what happened when I rediscovered my emotions & realized that by trusting and responding to them I could hear my intuitive voice much clearer. Especially the "negative" feelings. Which helped me to understand the actions I was feeling called to take.

I also chat about when we do begin to remember who we are & what we want, that the people around us might not be as supportive as we would like them to be. I also share an experience I had in my past career corporate career, where I was surprised by the reaction to changes I was trying to create.

Do you have any questions or stories that you would like to share? I'd love to hear from you!

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Intuition & Body Image

Thu, 22 Jul 2021 19:22:19 -0700

Hello! Welcome to episode #18…wow time has really been flying by! This week I felt called to dive right into how our body image can affect our intuition & feeling connected. I share how I realized a deeper connection to my intuition when I started moving away from focusing on specific flaws.

I also walk you through a fun intuitive exercise to use your imagination as a tool to translate your inner guidance. I hope you enjoy!

Do you have any questions or stories that you would like to share? I'd love to hear from you!

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Can You Receive? Plus A Guided Meditation For Ancestral Connection

Thu, 08 Jul 2021 21:24:29 -0700

Welcome friends! I start this week's episode by chatting about our ability to receive. How we move away from self-trust when we resist or push back on receiving, even a simple compliment. How our ability to fully receive, can be woven through our ancestry. And how practicing receiving can bring us closer to our intuition and our connection.

After I brought up our ancestral connection to receiving, I felt called to share a guided meditation I created for my clients. This meditation is meant to help you connect to your ancestors and the wisdom you hold inherently. I recorded the meditation without music because I find that music can sometimes distract us from fully dropping into a guided meditation. The meditation starts at 16:32 and you may want to keep something close for taking notes of anything you may experience. I hope you enjoy!

Do you have any questions or stories that you would like to share? I'd love to hear from you!

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Capturing Clarity & Heat Wave Lessons

Thu, 01 Jul 2021 19:34:02 -0700

Welcome friends! It’s July and I’ve just made it to the other side of an intense heat wave that hit the Pacific North West. This week I felt called to see the lessons that I was taught during the heat wave. How we can learn so much about our intuition and how it speaks to us when we’re experiencing higher stress or more extreme times in our lives.

I also offer a visualization practice that will help you to listen more clearly to how your intuition is guiding you.

If you are looking to offer support or donate to a worthy cause this month, please consider the work of the IRSSS which helps the survivors of residential schools and their families.

Do you have any questions or stories that you would like to share? I'd love to hear from you!

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Are you Searching In The Right Direction? Plus Listener Questions On Purpose & Meditation

Thu, 24 Jun 2021 14:28:07 -0700

Hi friends! This week is a bit of a mixed bag of intuitive chat. I look back to some “mistakes” I made trying to navigate my purpose & career. How the old thinking that I would be satisfied and fulfilled in the next job or workplace rather than stopping & figuring out that I was searching in the wrong direction.

I also answer some common questions I’ve received about wondering if you even have a purpose & what to do when you feel like your brain is too busy to meditate.

If you are looking to offer support or donate to a worthy cause this month, please consider the work of the IRSSS which helps the survivors of residential schools and their families.

Do you have any questions or stories that you would like to share? I'd love to hear from you!

Contact me here or email at hellotreenlight@gmail.com

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Does Your Intuition Speak Through Your Body?

Thu, 17 Jun 2021 08:19:46 -0700

Have you ever tried to access your intuition through your physical body? This week I chat about how our body is an important instrument for our inner guidance & intuitive connection. I’ve found that there can be a disconnection between our intuition and our physical body. Sometimes it can feel like we have to move past our physical body to be able to develop our intuition, but our body is a wealth of untapped guidance.

I talk about listening to the cues from our body – like tension, pain or unease. I felt called to tune into some stress/pain that I was experiencing in my shoulder. Then I walk through how to listen & receive guidance from our body by sharing the steps of how I follow my shoulder tension through the lens of my intuition.

If you are looking to offer support or donate to a worthy cause this month, please consider the work of the IRSSS which helps the survivors of residential schools and their families.

Do you have any questions or stories that you would like to share? I'd love to hear from you!

Contact me here or email at hellotreenlight@gmail.com

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Uncovering Your Intuitive Gifts Through Self-Care

Thu, 10 Jun 2021 15:10:41 -0700

Hello Friends! In this week's episode, I explore the difference between self-care vs. self-help and why I believe they are very different. Why true self-care can be challenging and how offering ourselves care reveals new depths of our intuition and help to unlock our intuitive guidance.

I also share a story of when I was confronted with a potentially harmful physical representation of my intuition calling for me to care for myself, and my purpose.

June is National Aboriginal History Month in Canada. If you are looking to offer support or donate to a worthy cause this month, please consider the work of the IRSSS which helps the survivors of residential schools and their families.

Do you have any questions or stories that you would like to share? I'd love to hear from you!

Contact me here or email at hellotreenlight@gmail.com

Follow me @treenlight on Instagram to connect & for the exercise I talk about during the episode

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Book your Free Clarity Session or your Intuitive Reiki Healing Session

Is Your Impatience A Gift?

Thu, 03 Jun 2021 09:15:22 -0700

Thank you so much for joining me for episode 11! Last week I looked deeper into what building trust in our intuition looks like. This really reminded me of how much patience is needed to trust ourselves, how impatience can get in the way of consistent trust in our intuition but it can also lead us back to connection. I share a recent story about how my impatience during the launch of this podcast taught me some valuable lessons on trust and how releasing control on outcomes can make way for something better.

Do you have any questions or stories that you would like to share? I'd love to hear from you!

Contact me here or email at hellotreenlight@gmail.com

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Building Trust In Your Intuition & Intuitive Gifts

Thu, 27 May 2021 09:26:34 -0700

Hi Friends! This week I take a closer look at building trust in our intuition. How placing trust in our instincts helps us to understand how our intuition speaks to us.

I chat about what happens when we cloud our connection by having misguided expectations or intentions with our intuition. Also, why remembering when we were right to trust ourselves is essential. I share how I followed my instincts in late 2019, which to my surprise, led me to cut alcohol out of my life.

I also offer a simple Intuitive Trust Exercise at 24:22 to help build your daily trust.

Do you have any questions or stories that you would like to share? I'd love to hear from you!

Contact me here or email at hellotreenlight@gmail.com

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Are You Searching For Your Purpose?

Thu, 20 May 2021 09:45:49 -0700

What is your soul's purpose? This week I felt called to take a closer look at following your intuition to find your purpose. I chat about how our daily stress, unhelpful habits and fear can cloud our vision, keeping us from seeing our purpose.

I share more of my personal experience searching for my purpose by working through emotional hurdles. Stay tuned to the end of this episode, where I offer an exercise to help you gain clarity around the facets of your soul's purpose that you are already living.

Do you have any questions or stories that you would like to share? I'd love to hear from you!

Contact me here or email at hellotreenlight@gmail.com

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What Do You Need? Deepening Your Connection By Discovering Your True Needs

Thu, 13 May 2021 09:58:38 -0700

This week I dive more into how honouring our needs is a doorway to connecting to our intuition. Which can lead us to realizing the potential of our gifts and our purpose. I chat about how I used to hear my intuitions call but instead of answering it myself, I’d hand it to someone else. I also felt called to offer some intuitive guidance at the end of the episode to help you navigate through our collective energy.

Do you have any questions or stories about your intuition that you would like to share? I'd love to hear from you!

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Can Float Tanks Re-Connect You To Your Intuition?

Thu, 06 May 2021 09:03:45 -0700

Welcome to episode #7 of Intuitive Seek! This week I share a pivotal experience that I had in an isolation float tank at the very beginning of my intuitive connection journey. I talk about how challenging it was for me to stay present and how I was unknowingly keeping my world very small. I also offer insight into how our intuition will always call us towards our highest good, even if that means moving through some tough stuff first.

Do you have any questions or experiences that you would like to share? I'd love to hear from you!

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Are You Grounding Your Energy Today? Your Nervous System & Intuitive Development

Thu, 29 Apr 2021 07:30:23 -0700

This week I chat about why grounding our energy is an integral step to moving us away from survival mode, closer to our intuition and our authentic selves. I also share a new grounding practice at the end of the episode that is perfect for the days where making time to meditate does not feel like an option.

I hope you feel a bit more grounded & clear in your energy after listening!

Do you have any questions or personal stories about connecting to your intuition that you would like to share? I'd love to hear from you! Contact me here or email at hellotreenlight@gmail.com

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How My Intuition Led Me To My Purpose: Part 2

Thu, 22 Apr 2021 09:41:00 -0700

Are you feeling the call to follow your soul purpose? This week I continue sharing how my intuition led me on my Reiki and Intuitive Energy Healing path & more divine signs that I received. I also chat about consciously cutting out our external noise - shifting focus from wanting to be accepted & how I moved through some of the self-doubt, insecurity and (many) fears that I held.

Do you have any questions or stories that you would like to share? I'd love to hear from you! Contact me here or email at hellotreenlight@gmail.com

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How My Intuition Led Me To My Purpose: Part 1

Thu, 15 Apr 2021 12:06:42 -0700

Are you feeling the call to follow your soul purpose? This week I’m excited to share how I started on my Reiki and Intuitive Energy Healing path. I talk about how paying attention to the divine signs around us can lead the way to realizing our purpose.

Do you have any questions or stories that you would like to share? I'd love to hear from you! Contact me here or email at hellotreenlight@gmail.com

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Why You Need to Connect to Your Emotional Energy Body

Thu, 15 Apr 2021 12:04:55 -0700

In this episode, I chat about tuning into our emotional energy body. I share how forgetting to breathe was a common occurrence for me before I left my corporate career. And how reconnecting to our emotional body, anxiety and all, is a key to developing your intuition.

Do you have any questions or stories that you would like to share? I'd love to hear from you! Contact me here or email at hellotreenlight@gmail.com

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Struggling with Energy Sickness? How to Protect & Cleanse Your Empathic Intuitive Energy

Thu, 15 Apr 2021 12:03:23 -0700

Are you struggling with energy sickness? Have you ever felt like you had an empathic hangover? These hangovers can cloud our Intuitive connection & are a very real aspect of intuitive development. In this episode, I share my experience with energetic boundaries. I chat about being out of alignment with your purpose, reclaiming your energy back from “toxic” people in your life & offering a simple practice to start cleansing your energy every day.

Do you have any questions or stories that you would like to share? I'd love to hear from you! Contact me here or email at hellotreenlight@gmail.com

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Connecting Your Empathic Energy to Your Intuition

Thu, 15 Apr 2021 12:00:28 -0700

In this first episode I chat about moving through the world as an empathic person, why & how grounding our energy opens the door to our intuition. I also share about a time when my ungrounded energy almost caused some lasting damage.

Do you have any questions or stories that you would like to share? I'd love to hear from you! Contact me here or email at hellotreenlight@gmail.com

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Welcome to Intuitive Seek

Wed, 17 Mar 2021 13:03:54 -0700

Hello & Welcome to Intuitive Seek!

Intuitive Seek is a podcast to support you in discovering, connecting and realizing your unique power of intuition! Every week I will share a grounded approach to all things intuition.

Do you have any questions or stories that you would like to share? I'd love to hear from you! Contact me here or email at hellotreenlight@gmail.com

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