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    <title>Bestie Talks</title>
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    <link>https://marilenasarantakou.podbean.com</link>
    <description>Hi besties! This is your warning to prepare yourselves for listening to my very aesthetically pleasing voice for 30 minutes straight every week.What am I gonna talk about for 30 minutes?Literally anything you can imagine.From life experiences,advice and self-realizations to activism and opinions on civil rights issues. So grab a snack (like yourself) and listen up! Thanks for stopping by✨💖</description>
    <pubDate>Thu, 22 Sep 2022 13:55:52 +0000</pubDate>
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    <language>en</language>
        <copyright>Copyright Mari</copyright>
    <category>Education</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary>Hi besties! This is your warning to prepare yourselves for listening to my very aesthetically pleasing voice for 30 minutes straight every week.What am I gonna talk about for 30 minutes?Literally anything you can imagine.From life experiences,advice and self-realizations to activism and opinions on civil rights issues. So grab a snack (like yourself) and listen up! Thanks for stopping by✨💖</itunes:summary>
        <itunes:author>Mari</itunes:author>
<itunes:category text="Education" />
    <itunes:owner>
        <itunes:name>Mari</itunes:name>
            </itunes:owner>
    	<itunes:block>No</itunes:block>
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        <title>Bestie Talks</title>
        <link>https://marilenasarantakou.podbean.com</link>
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    <item>
        <title>social media</title>
        <itunes:title>social media</itunes:title>
        <link>https://marilenasarantakou.podbean.com/e/social-media/</link>
                    <comments>https://marilenasarantakou.podbean.com/e/social-media/#comments</comments>        <pubDate>Thu, 22 Sep 2022 13:55:52 +0000</pubDate>
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                                    <description><![CDATA[<p>Social media are a constant part of lives. Sometimes they manage to connect us with each other,and sometimes they can influence our wellbeing negatively.These are my thoughts,experiences and lessons from using social media for most of my life. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Social media are a constant part of lives. Sometimes they manage to connect us with each other,and sometimes they can influence our wellbeing negatively.These are my thoughts,experiences and lessons from using social media for most of my life. </p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Social media are a constant part of lives. Sometimes they manage to connect us with each other,and sometimes they can influence our wellbeing negatively.These are my thoughts,experiences and lessons from using social media for most of my life. ]]></itunes:summary>
        <itunes:author>Mari</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1246</itunes:duration>
                <itunes:episode>3</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>why i’m pro-choice(and why u should be too)</title>
        <itunes:title>why i’m pro-choice(and why u should be too)</itunes:title>
        <link>https://marilenasarantakou.podbean.com/e/why-i-m-pro-choiceand-why-u-should-be-too/</link>
                    <comments>https://marilenasarantakou.podbean.com/e/why-i-m-pro-choiceand-why-u-should-be-too/#comments</comments>        <pubDate>Thu, 02 Jun 2022 16:32:44 +0000</pubDate>
        <guid isPermaLink="false">marilenasarantakou.podbean.com/4f7e6331-c5af-3f94-9d54-a9a0e6a1674d</guid>
                                    <description><![CDATA[<p>Things have been heating up with the new abortion laws getting  into motion in the US.The whole pro-life and pro-choice debate has been going on for decades about this taboo topic.Well,this is my reasoning about being pro choice (as a person with a uterus and common sense) and why I believe every sane person on this world should be too.Aka, get your laws off of our bodies&lt;3</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Things have been heating up with the new abortion laws getting  into motion in the US.The whole pro-life and pro-choice debate has been going on for decades about this taboo topic.Well,this is my reasoning about being pro choice (as a person with a uterus and common sense) and why I believe every sane person on this world should be too.Aka, get your laws off of our bodies&lt;3</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/rtgncu/why_i_m_pro_choice_and_why_u_should_be_too_83s58.mp3" length="18916707" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Things have been heating up with the new abortion laws getting  into motion in the US.The whole pro-life and pro-choice debate has been going on for decades about this taboo topic.Well,this is my reasoning about being pro choice (as a person with a uterus and common sense) and why I believe every sane person on this world should be too.Aka, get your laws off of our bodies&lt;3]]></itunes:summary>
        <itunes:author>Mari</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1267</itunes:duration>
                <itunes:episode>2</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>we’re doing fine.trust me.</title>
        <itunes:title>we’re doing fine.trust me.</itunes:title>
        <link>https://marilenasarantakou.podbean.com/e/we-re-doing-finetrust-me/</link>
                    <comments>https://marilenasarantakou.podbean.com/e/we-re-doing-finetrust-me/#comments</comments>        <pubDate>Wed, 01 Jun 2022 19:26:00 +0000</pubDate>
        <guid isPermaLink="false">https://api.spreaker.com/episode/50029425</guid>
                                    <description><![CDATA[Life can be pretty bumpy,I know.Especially when you're in your 20s and you have this overwhelming anxiety to have your shit together.Well,this is your sign to understand that you-or better yet we- don't need to have it all figured out right now.Trust me,we got time]]></description>
                                                            <content:encoded><![CDATA[Life can be pretty bumpy,I know.Especially when you're in your 20s and you have this overwhelming anxiety to have your shit together.Well,this is your sign to understand that you-or better yet we- don't need to have it all figured out right now.Trust me,we got time]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/axe99s/download_episode_50029425_we_re_doing_fine_trust_me.mp3" length="19845582" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Life can be pretty bumpy,I know.Especially when you're in your 20s and you have this overwhelming anxiety to have your shit together.Well,this is your sign to understand that you-or better yet we- don't need to have it all figured out right now.Trust me,we got time]]></itunes:summary>
        <itunes:author>Mari</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1241</itunes:duration>
                                <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog14396006/a2c7699d5d227e690293551ee2f98c53.jpg" />    </item>
    <item>
        <title>A taste of New York</title>
        <itunes:title>A taste of New York</itunes:title>
        <link>https://marilenasarantakou.podbean.com/e/a-taste-of-new-york/</link>
                    <comments>https://marilenasarantakou.podbean.com/e/a-taste-of-new-york/#comments</comments>        <pubDate>Wed, 06 Apr 2022 21:46:00 +0000</pubDate>
        <guid isPermaLink="false">https://api.spreaker.com/episode/49345977</guid>
                                    <description><![CDATA[Heeeeellooooo bestiiiess!This episode is so so special to me since it walks you through my trip to (yes,you guessed it) New York!Aah!Truly truly grateful to have been able to experience the city of my dreams up close and personal and fall in love with it in a whole new way.Soo this episode is dedicated to those 5 days spent in NYC and the amazing people I met (and didn't) in it]]></description>
                                                            <content:encoded><![CDATA[Heeeeellooooo bestiiiess!This episode is so so special to me since it walks you through my trip to (yes,you guessed it) New York!Aah!Truly truly grateful to have been able to experience the city of my dreams up close and personal and fall in love with it in a whole new way.Soo this episode is dedicated to those 5 days spent in NYC and the amazing people I met (and didn't) in it]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/t7zk0e/download_episode_49345977_a_taste_of_new_york.mp3" length="51964491" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Heeeeellooooo bestiiiess!This episode is so so special to me since it walks you through my trip to (yes,you guessed it) New York!Aah!Truly truly grateful to have been able to experience the city of my dreams up close and personal and fall in love with it in a whole new way.Soo this episode is dedicated to those 5 days spent in NYC and the amazing people I met (and didn't) in it]]></itunes:summary>
        <itunes:author>Mari</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3248</itunes:duration>
                                <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog14396006/de76fa7824100c9e83f3e8bb3d512898.jpg" />    </item>
    <item>
        <title>pov:you’re my therapist for 20 minutes</title>
        <itunes:title>pov:you’re my therapist for 20 minutes</itunes:title>
        <link>https://marilenasarantakou.podbean.com/e/povyou-re-my-therapist-for-20-minutes/</link>
                    <comments>https://marilenasarantakou.podbean.com/e/povyou-re-my-therapist-for-20-minutes/#comments</comments>        <pubDate>Sun, 20 Feb 2022 22:31:00 +0000</pubDate>
        <guid isPermaLink="false">https://api.spreaker.com/episode/48810521</guid>
                                    <description><![CDATA[Life is weird and hard to handle sometimes,which I'm sure is pretty much a universal experience.So,this is me trying to put my thoughts into words and to let down my emotional walls.This is me,trying to be heard and make someone else feel heard out there.]]></description>
                                                            <content:encoded><![CDATA[Life is weird and hard to handle sometimes,which I'm sure is pretty much a universal experience.So,this is me trying to put my thoughts into words and to let down my emotional walls.This is me,trying to be heard and make someone else feel heard out there.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/b92ubw/download_episode_48810521_late_night_thoughts.mp3" length="18714166" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Life is weird and hard to handle sometimes,which I'm sure is pretty much a universal experience.So,this is me trying to put my thoughts into words and to let down my emotional walls.This is me,trying to be heard and make someone else feel heard out there.]]></itunes:summary>
        <itunes:author>Mari</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1170</itunes:duration>
                                <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog14396006/6b3990858c5a97944c789f47fb1014fc.jpg" />    </item>
    <item>
        <title>we never have enough time</title>
        <itunes:title>we never have enough time</itunes:title>
        <link>https://marilenasarantakou.podbean.com/e/we-never-have-enough-time/</link>
                    <comments>https://marilenasarantakou.podbean.com/e/we-never-have-enough-time/#comments</comments>        <pubDate>Wed, 12 Jan 2022 19:18:00 +0000</pubDate>
        <guid isPermaLink="false">https://api.spreaker.com/episode/48269898</guid>
                                    <description><![CDATA[So this is a combo episode of me ranting about my Christmas holidays and having an existential crisis about how differently time is perceived(and that freaks me out tbh).Seriously though, time is both fascinating and terrifying to me,and y'all boutta find out why.]]></description>
                                                            <content:encoded><![CDATA[So this is a combo episode of me ranting about my Christmas holidays and having an existential crisis about how differently time is perceived(and that freaks me out tbh).Seriously though, time is both fascinating and terrifying to me,and y'all boutta find out why.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/1734id/download_episode_48269898_we_never_have_enough_time.mp3" length="21710515" type="audio/mpeg"/>
        <itunes:summary><![CDATA[So this is a combo episode of me ranting about my Christmas holidays and having an existential crisis about how differently time is perceived(and that freaks me out tbh).Seriously though, time is both fascinating and terrifying to me,and y'all boutta find out why.]]></itunes:summary>
        <itunes:author>Mari</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1357</itunes:duration>
                                <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog14396006/bca4ec19bb082fd0a452e2b2c7caf6d6.jpg" />    </item>
    <item>
        <title>all about (external) validation</title>
        <itunes:title>all about (external) validation</itunes:title>
        <link>https://marilenasarantakou.podbean.com/e/all-about-external-validation/</link>
                    <comments>https://marilenasarantakou.podbean.com/e/all-about-external-validation/#comments</comments>        <pubDate>Sun, 21 Nov 2021 13:48:00 +0000</pubDate>
        <guid isPermaLink="false">https://api.spreaker.com/episode/47584870</guid>
                                    <description><![CDATA[We all want to be validated by others since the moment we are brought into this world.But there's a fine line between seeking validation and doing everything to gain it.At the end of the day,the people around you change every few years and you can only do so much to gain their confirmation of your own identity.Might as well learn to validate yourself while you're at it.]]></description>
                                                            <content:encoded><![CDATA[We all want to be validated by others since the moment we are brought into this world.But there's a fine line between seeking validation and doing everything to gain it.At the end of the day,the people around you change every few years and you can only do so much to gain their confirmation of your own identity.Might as well learn to validate yourself while you're at it.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/h673gj/download_episode_47584870_about_external_validation.mp3" length="25143632" type="audio/mpeg"/>
        <itunes:summary><![CDATA[We all want to be validated by others since the moment we are brought into this world.But there's a fine line between seeking validation and doing everything to gain it.At the end of the day,the people around you change every few years and you can only do so much to gain their confirmation of your own identity.Might as well learn to validate yourself while you're at it.]]></itunes:summary>
        <itunes:author>Mari</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1572</itunes:duration>
                                <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog14396006/b85abdae38ed94a638a356b42503fb53.jpg" />    </item>
    <item>
        <title>my first week of uni.</title>
        <itunes:title>my first week of uni.</itunes:title>
        <link>https://marilenasarantakou.podbean.com/e/my-first-week-of-uni/</link>
                    <comments>https://marilenasarantakou.podbean.com/e/my-first-week-of-uni/#comments</comments>        <pubDate>Fri, 15 Oct 2021 19:30:00 +0000</pubDate>
        <guid isPermaLink="false">https://api.spreaker.com/episode/46994947</guid>
                                    <description><![CDATA[Soo my first week of uni happened.That was a LOT,but it was definitely an experience:classes,professors,people,outings,volunteer work,exciting events,projects in the works and so much love.Super grateful for the opportunities and people that are slowly building up my new world here and can't wait to see where this whole life thing is gonna take me.]]></description>
                                                            <content:encoded><![CDATA[Soo my first week of uni happened.That was a LOT,but it was definitely an experience:classes,professors,people,outings,volunteer work,exciting events,projects in the works and so much love.Super grateful for the opportunities and people that are slowly building up my new world here and can't wait to see where this whole life thing is gonna take me.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/mumttg/download_episode_46994947_1st_week_of_uni.mp3" length="15652615" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Soo my first week of uni happened.That was a LOT,but it was definitely an experience:classes,professors,people,outings,volunteer work,exciting events,projects in the works and so much love.Super grateful for the opportunities and people that are slowly building up my new world here and can't wait to see where this whole life thing is gonna take me.]]></itunes:summary>
        <itunes:author>Mari</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>979</itunes:duration>
                                <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog14396006/89b736126621508850d80df4114f4ba0.jpg" />    </item>
    <item>
        <title>i hate capitalism.</title>
        <itunes:title>i hate capitalism.</itunes:title>
        <link>https://marilenasarantakou.podbean.com/e/i-hate-capitalism/</link>
                    <comments>https://marilenasarantakou.podbean.com/e/i-hate-capitalism/#comments</comments>        <pubDate>Sun, 03 Oct 2021 12:38:00 +0000</pubDate>
        <guid isPermaLink="false">https://api.spreaker.com/episode/46800796</guid>
                                    <description><![CDATA[Capitalism is just a reproduction of the remaining system of financial inequality so the rich can be richer.The ideas embed with this system and the extent it's at right now,are just not it (for me) chief.Here'a few reasons why.]]></description>
                                                            <content:encoded><![CDATA[Capitalism is just a reproduction of the remaining system of financial inequality so the rich can be richer.The ideas embed with this system and the extent it's at right now,are just not it (for me) chief.Here'a few reasons why.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/x5uygz/download_episode_46800796_i_hate_capitalism.mp3" length="19635348" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Capitalism is just a reproduction of the remaining system of financial inequality so the rich can be richer.The ideas embed with this system and the extent it's at right now,are just not it (for me) chief.Here'a few reasons why.]]></itunes:summary>
        <itunes:author>Mari</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1228</itunes:duration>
                                <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog14396006/5b158843e9f0ba8f6ac53ffe78ebc3ca.jpg" />    </item>
    <item>
        <title>manifesting works.seriously.</title>
        <itunes:title>manifesting works.seriously.</itunes:title>
        <link>https://marilenasarantakou.podbean.com/e/manifesting-worksseriously/</link>
                    <comments>https://marilenasarantakou.podbean.com/e/manifesting-worksseriously/#comments</comments>        <pubDate>Sat, 18 Sep 2021 16:08:00 +0000</pubDate>
        <guid isPermaLink="false">https://api.spreaker.com/episode/46579480</guid>
                                    <description><![CDATA[Manifesting is a practise that has given me a bunch of things I always wanted throughout my life.In case you want to get into it,here's a few methods I use,tips and results of my manifestations to get you started :)]]></description>
                                                            <content:encoded><![CDATA[Manifesting is a practise that has given me a bunch of things I always wanted throughout my life.In case you want to get into it,here's a few methods I use,tips and results of my manifestations to get you started :)]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/0kf1qz/download_episode_46579480_manifesting_works_seriously_3.mp3" length="24928507" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Manifesting is a practise that has given me a bunch of things I always wanted throughout my life.In case you want to get into it,here's a few methods I use,tips and results of my manifestations to get you started :)]]></itunes:summary>
        <itunes:author>Mari</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1558</itunes:duration>
                                <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog14396006/4bfaaa7049e113d78d8a16d1e888ce62.jpg" />    </item>
    <item>
        <title>you’re doing amazing sweetie</title>
        <itunes:title>you’re doing amazing sweetie</itunes:title>
        <link>https://marilenasarantakou.podbean.com/e/you-re-doing-amazing-sweetie/</link>
                    <comments>https://marilenasarantakou.podbean.com/e/you-re-doing-amazing-sweetie/#comments</comments>        <pubDate>Tue, 14 Sep 2021 08:04:00 +0000</pubDate>
        <guid isPermaLink="false">https://api.spreaker.com/episode/46511205</guid>
                                    <description><![CDATA[Yes,you are doing amazing.And if you feel like you're not,here's a little pep talk to remind you of just how wonderful you are]]></description>
                                                            <content:encoded><![CDATA[Yes,you are doing amazing.And if you feel like you're not,here's a little pep talk to remind you of just how wonderful you are]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/n2j1l8/download_episode_46511205_you_re_doing_amazing_sweetie.mp3" length="19028160" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Yes,you are doing amazing.And if you feel like you're not,here's a little pep talk to remind you of just how wonderful you are]]></itunes:summary>
        <itunes:author>Mari</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1190</itunes:duration>
                                <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog14396006/08e82b842f772534854687017f2db687.jpg" />    </item>
    <item>
        <title>Welcome aboard</title>
        <itunes:title>Welcome aboard</itunes:title>
        <link>https://marilenasarantakou.podbean.com/e/welcome-aboard-1654116554/</link>
                    <comments>https://marilenasarantakou.podbean.com/e/welcome-aboard-1654116554/#comments</comments>        <pubDate>Sat, 11 Sep 2021 20:08:00 +0000</pubDate>
        <guid isPermaLink="false">7559d1bb-dac4-6ce1-54fe-c913ff9989fe</guid>
                                    <description><![CDATA[Hi besties!This is the very 1st (unofficial) episode of Bestie Talks.All that is discussed is an intro to who I am and why this podcast exists.Tune in next week for the 2nd (and juicier)episode.]]></description>
                                                            <content:encoded><![CDATA[Hi besties!This is the very 1st (unofficial) episode of Bestie Talks.All that is discussed is an intro to who I am and why this podcast exists.Tune in next week for the 2nd (and juicier)episode.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/j4n7ou/download_episode_46511046_20210911_200756_ffdc72c91d3b9867b1accf63d6da0136.mp3" length="4211941" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Hi besties!This is the very 1st (unofficial) episode of Bestie Talks.All that is discussed is an intro to who I am and why this podcast exists.Tune in next week for the 2nd (and juicier)episode.]]></itunes:summary>
        <itunes:author>Mari</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>264</itunes:duration>
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