Holistic Wellness for Ambitious Women | Physical Health, Nutrition, Mindset, Healing Scriptures, Brain Fog https://mariahstutzman2000.podbean.com Are you ready to find time to take care of your body?

Wish there was a simple solution to wellness?

Sick of feeling tired and not knowing what your body needs?

Ready to wake up with a clear mind?

In this podcast, you will find holistic routines to set you up for a life of longevity and purpose.

My mission is to empower you to take care of yourself, your family and your loved ones through holistic wellness.

If you’re ready to say yes to complete wellness for yourself and your family and throw everything out that hasn’t worked for you. You’re in the right place.

Hi, I’m Mariah, a wife and entrepreuneur.

For years I never felt good, like something was wrong with my body.

I finally realized, if I was going to have freedom in my body, mind and spirit, so I could be creative. I needed complete wellness. A simple strategy that I could stick with. A lifestyle that made wellness fun, fulfilling, and empowering. And the best part is, I get to share it with you.

If you’re ready to finally find a wellness plan that is personalized to you. Solutions that are simple and empowering… results that are undeniable like..

  • Less Brain Fog
  • More Energy
  • Better Sleep 
  • Calmed Spirit 
  • More Motivation

This podcast is for you!

Take a deep breath and relax, this may be simpler than you expected.

Email: hello@mariahburkholder.com

]]> Mon, 26 Oct 2026 08:00:00 -0500 https://podbean.com/?v=5.5 en Copyright 2026 All rights reserved. Health & Fitness:Alternative Health 1440 episodic Are you ready to find time to take care of your body? Wish there was a simple solution to wellness? Sick of feeling tired and not knowing what your body needs? Ready to wake up with a clear mind? In this podcast, you will find holistic routines to set you up for a life of longevity and purpose. My mission is to empower you to take care of yourself, your family and your loved ones through holistic wellness. If you’re ready to say yes to complete wellness for yourself and your family and throw everything out that hasn’t worked for you. You’re in the right place. Hi, I’m Mariah, a wife and entrepreneur. For years I never felt good, like something was wrong with my body. I finally realized, if I was going to have freedom in my body, mind and spirit, so I could be creative. I needed complete wellness. A simple strategy that I could stick with. A lifestyle that made wellness fun, fulfilling, and empowering. And the best part is, I get to share it with you. If you’re ready to finally find a wellness plan that is personalized to you. Solutions that are simple and empowering… results that are undeniable like.. ~Less Brain Fog ~More Energy ~Better Sleep ~Calmed Spirit ~More Motivation This podcast is for you! Take a deep breath and relax, this may be simpler than you expected. Email: hello@mariahburkholder.com Mariah Burkholder | Whole Health Coach Mariah Burkholder | Whole Health Coach No false https://pbcdn1.podbean.com/imglogo/image-logo/22626445/Mariah_Burkholder_Podcast_Coverbvn4z.jpg Holistic Wellness for Ambitious Women | Physical Health, Nutrition, Mindset, Healing Scriptures, Brain Fog https://mariahstutzman2000.podbean.com 144 144 11 | Your Body Isn’t Broken, It’s Communicating. 3 Easy Ways to Feel Good Again 11 | Your Body Isn’t Broken, It’s Communicating. 3 Easy Ways to Feel Good Again https://mariahstutzman2000.podbean.com/e/yourbodyisntbroken/ https://mariahstutzman2000.podbean.com/e/yourbodyisntbroken/#comments Mon, 26 Oct 2026 08:00:00 -0500 mariahstutzman2000.podbean.com/7704f452-3f69-3163-aca9-2a2763471ecd Have you ever felt exhausted? You know what you should be doing and you just can’t seem to find the brain strength to do it?

In this episode we’ll dive into 3 things you can do to eliminate this feeling and feel good again!

 

Let’s Connect:

Sign up for the weekly Holistic Wellness Newsletter at: https://bit.ly/becomeaholisticwellnessinsider 

Listen to my Podcast: https://bit.ly/holisticwellnesspodcast 

Contact Me: hello@mariahburkholder.com 

 

Related Episodes:

1. #1 Thing You Should Know If You Want Better Health https://bit.ly/4erJKnk 

3. 3 Tips For Better Health https://bit.ly/4d8VzOY

]]> Have you ever felt exhausted? You know what you should be doing and you just can’t seem to find the brain strength to do it?

In this episode we’ll dive into 3 things you can do to eliminate this feeling and feel good again!

 

Let’s Connect:

Sign up for the weekly Holistic Wellness Newsletter at: https://bit.ly/becomeaholisticwellnessinsider 

Listen to my Podcast: https://bit.ly/holisticwellnesspodcast 

Contact Me: hello@mariahburkholder.com 

 

Related Episodes:

1. #1 Thing You Should Know If You Want Better Health https://bit.ly/4erJKnk 

3. 3 Tips For Better Health https://bit.ly/4d8VzOY

]]> Mariah Burkholder | Whole Health Coach false No 562 full 10 | Feeling Anxious? 3 Healing Scriptures to Help You Overcome Worries 10 | Feeling Anxious? 3 Healing Scriptures to Help You Overcome Worries https://mariahstutzman2000.podbean.com/e/scripturetoovercomeworries/ https://mariahstutzman2000.podbean.com/e/scripturetoovercomeworries/#comments Thu, 22 Oct 2026 05:00:00 -0500 mariahstutzman2000.podbean.com/81ca9f4e-dabe-31f7-a6a4-40d7e30091e9 Do you feel worried, anxious or stressed all the time? 

In this episode, we are talking about how to overcome worries and what scripture says about it. So you can have a sense of freedom about your everyday life or your purpose, without having to worry about every little thing!

 

Let’s Connect:

Sign up for the weekly Holistic Wellness Newsletter at: https://auspicious-fire-99515.myflodesk.com/ooscjn6l2t 

Listen to my Podcast: https://podcasts.apple.com/us/podcast/holistic-wellness-for-ambitious-women-physical-health/id6812871109 

Contact Me: hello@mariahburkholder.com 

Instagram: mariah_burkholder_ 

 

Related Episodes:

2. Become the Women God Created You to Be https://bit.ly/4iTigdD 

5. Want to Change Your Life? Start by Listening to God and What he Says About You https://bit.ly/4zjR907 

 

 

]]> Do you feel worried, anxious or stressed all the time? 

In this episode, we are talking about how to overcome worries and what scripture says about it. So you can have a sense of freedom about your everyday life or your purpose, without having to worry about every little thing!

 

Let’s Connect:

Sign up for the weekly Holistic Wellness Newsletter at: https://auspicious-fire-99515.myflodesk.com/ooscjn6l2t 

Listen to my Podcast: https://podcasts.apple.com/us/podcast/holistic-wellness-for-ambitious-women-physical-health/id6812871109 

Contact Me: hello@mariahburkholder.com 

Instagram: mariah_burkholder_ 

 

Related Episodes:

2. Become the Women God Created You to Be https://bit.ly/4iTigdD 

5. Want to Change Your Life? Start by Listening to God and What he Says About You https://bit.ly/4zjR907 

 

 

]]> Mariah Burkholder | Whole Health Coach false No 667 full 9 | You Don’t Need More Motivation.. You May Need a Different Mindset 9 | You Don’t Need More Motivation.. You May Need a Different Mindset https://mariahstutzman2000.podbean.com/e/youmayneedadifferentmindset/ https://mariahstutzman2000.podbean.com/e/youmayneedadifferentmindset/#comments Mon, 19 Oct 2026 08:00:00 -0500 mariahstutzman2000.podbean.com/b9546e90-4974-3792-bc06-121fd0142141 Ever feel unmotivated?? You want to do something but inspiration just doesn’t hit?

In this episode I’m sharing my favorite way to get inspired or motivated. So you can do what God created you to do with ease!

 

Let’s Connect:

Sign up for the weekly Holistic Wellness Newsletter at: https://bit.ly/4rVoV9J 

Listen to my Podcast: https://bit.ly/47EG7GV 

Email: hello@mariahburkholder.com 

Instagram: mariah_burkholder_ 

 

Related Episodes:

5. Want to Change Your Life? Start by Listening to God and What he Says About You https://bit.ly/4zjR907 

6. 1 Tip to Change Your Mindset Towards the Life You Want https://podcasts.apple.com/us/podcast/holistic-wellness-for-ambitious-women-physical-health/id6812871109?i=1000793866988 

 

]]> Ever feel unmotivated?? You want to do something but inspiration just doesn’t hit?

In this episode I’m sharing my favorite way to get inspired or motivated. So you can do what God created you to do with ease!

 

Let’s Connect:

Sign up for the weekly Holistic Wellness Newsletter at: https://bit.ly/4rVoV9J 

Listen to my Podcast: https://bit.ly/47EG7GV 

Email: hello@mariahburkholder.com 

Instagram: mariah_burkholder_ 

 

Related Episodes:

5. Want to Change Your Life? Start by Listening to God and What he Says About You https://bit.ly/4zjR907 

6. 1 Tip to Change Your Mindset Towards the Life You Want https://podcasts.apple.com/us/podcast/holistic-wellness-for-ambitious-women-physical-health/id6812871109?i=1000793866988 

 

]]> Mariah Burkholder | Whole Health Coach false No 774 full 8 | Is Your Daily Wellness Routine Helping You Feel Good… Or Just Giving You More Things To Do? 8 | Is Your Daily Wellness Routine Helping You Feel Good… Or Just Giving You More Things To Do? https://mariahstutzman2000.podbean.com/e/isyourdailywellnessroutinehelpingyoufeelgood/ https://mariahstutzman2000.podbean.com/e/isyourdailywellnessroutinehelpingyoufeelgood/#comments Thu, 15 Oct 2026 08:00:00 -0500 mariahstutzman2000.podbean.com/9e10c43b-ae18-3651-b207-034d7f723cfb Have you ever felt so exhausted from trying to do everything that you do nothing? I get that! We could do a thousand things but sometimes 1 or 2 is better. Why? Long term 1 or 2 is doable, and consistency is Key!

In this episode I will share what has helped us the most in our physical health journey over the past year and what 1 or 2 things you can implement in your life to change how you feel. Less brain fog, more energy and maybe even not getting as sick so often, especially with winter months coming up!

 

Let’s Connect:

Sign up for the weekly Holistic Wellness Newsletter at: https://bit.ly/4rVoV9J 

Listen to my Podcast: https://bit.ly/47EG7GV 

Email: hello@mariahburkholder.com 

Instagram: mariah_burkholder_ 

Water filter: https://www.multipure.com/wishlist.php?publicwishlist=e82f75cd-56c7-418c-972c-62c9ee5363bf 

Ningxia Red: https://bit.ly/4rDKF9X 

 

Related Episodes:

1. #1 Thing You Should Know If You Want Better Health https://bit.ly/4erJKnk 

3. 3 Tips For Better Health https://bit.ly/4d8VzOY

7. Struggling with feeling good? https://podcasts.apple.com/us/podcast/holistic-wellness-for-ambitious-women-physical-health/id6812871109?i=1000795948643 

 

]]> Have you ever felt so exhausted from trying to do everything that you do nothing? I get that! We could do a thousand things but sometimes 1 or 2 is better. Why? Long term 1 or 2 is doable, and consistency is Key!

In this episode I will share what has helped us the most in our physical health journey over the past year and what 1 or 2 things you can implement in your life to change how you feel. Less brain fog, more energy and maybe even not getting as sick so often, especially with winter months coming up!

 

Let’s Connect:

Sign up for the weekly Holistic Wellness Newsletter at: https://bit.ly/4rVoV9J 

Listen to my Podcast: https://bit.ly/47EG7GV 

Email: hello@mariahburkholder.com 

Instagram: mariah_burkholder_ 

Water filter: https://www.multipure.com/wishlist.php?publicwishlist=e82f75cd-56c7-418c-972c-62c9ee5363bf 

Ningxia Red: https://bit.ly/4rDKF9X 

 

Related Episodes:

1. #1 Thing You Should Know If You Want Better Health https://bit.ly/4erJKnk 

3. 3 Tips For Better Health https://bit.ly/4d8VzOY

7. Struggling with feeling good? https://podcasts.apple.com/us/podcast/holistic-wellness-for-ambitious-women-physical-health/id6812871109?i=1000795948643 

 

]]> Mariah Burkholder | Whole Health Coach false No 689 full 7 | Struggling With Feeling Good? 3 Things You Can Do to Have a Healthy Body 7 | Struggling With Feeling Good? 3 Things You Can Do to Have a Healthy Body https://mariahstutzman2000.podbean.com/e/3thingstodotohaveahealthybody/ https://mariahstutzman2000.podbean.com/e/3thingstodotohaveahealthybody/#comments Mon, 12 Oct 2026 07:34:13 -0500 mariahstutzman2000.podbean.com/01f5eabb-0433-381f-9555-e8d7da0ba782 Are you tired of not feeling good in your own body?

Have you ever thought there must be something wrong with my body?

In this episode, I will get into 3 things you can do that will make you feel better! Without spending more money than you already do!

 

Let’s Connect:

Sign up for the weekly Holistic Wellness newsletter at: https://bit.ly/4rVoV9J 

Podcast: https://bit.ly/47EG7GV 

Email: hello@mariahburkholder.com 

Instagram: mariah_burkholder_ 

 

Related Episodes:

1. #1 Thing You Should Know If You Want Better Health https://bit.ly/4erJKnk 

3. 3 Tips For Better Health https://bit.ly/4d8VzOY

]]> Are you tired of not feeling good in your own body?

Have you ever thought there must be something wrong with my body?

In this episode, I will get into 3 things you can do that will make you feel better! Without spending more money than you already do!

 

Let’s Connect:

Sign up for the weekly Holistic Wellness newsletter at: https://bit.ly/4rVoV9J 

Podcast: https://bit.ly/47EG7GV 

Email: hello@mariahburkholder.com 

Instagram: mariah_burkholder_ 

 

Related Episodes:

1. #1 Thing You Should Know If You Want Better Health https://bit.ly/4erJKnk 

3. 3 Tips For Better Health https://bit.ly/4d8VzOY

]]> Mariah Burkholder | Whole Health Coach false No 558 full 6 | Feeling Stuck? 1 Tip to Change Your Mindset Towards the Life You Want 6 | Feeling Stuck? 1 Tip to Change Your Mindset Towards the Life You Want https://mariahstutzman2000.podbean.com/e/changeyourmindsettowardsthelifeyouwant/ https://mariahstutzman2000.podbean.com/e/changeyourmindsettowardsthelifeyouwant/#comments Thu, 08 Oct 2026 08:00:00 -0500 mariahstutzman2000.podbean.com/f2f75b92-0ef9-39a9-b16f-e24c3757c1a9 Are you not sure what your purpose is?

Or maybe you feel stuck in your body and not sure what to change?

In this episode I’m sharing how you can ask yourself good questions so you can know how to overcome all your mental challenges!

 

Let’s Connect:

Sign up for the weekly Holistic Wellness newsletter at: https://bit.ly/4rVoV9J 

Podcast: https://bit.ly/47EG7GV 

Email: hello@mariahburkholder.com 

Instagram: mariah_burkholder_ 

 

Related Episodes:

2 | Become the Women God Created You to Be https://bit.ly/4iTigdD 

5 | Want to Change Your Life? Start by Listening to God and What he Says About You https://bit.ly/4zjR907 

 

 

 

 

]]> Are you not sure what your purpose is?

Or maybe you feel stuck in your body and not sure what to change?

In this episode I’m sharing how you can ask yourself good questions so you can know how to overcome all your mental challenges!

 

Let’s Connect:

Sign up for the weekly Holistic Wellness newsletter at: https://bit.ly/4rVoV9J 

Podcast: https://bit.ly/47EG7GV 

Email: hello@mariahburkholder.com 

Instagram: mariah_burkholder_ 

 

Related Episodes:

2 | Become the Women God Created You to Be https://bit.ly/4iTigdD 

5 | Want to Change Your Life? Start by Listening to God and What he Says About You https://bit.ly/4zjR907 

 

 

 

 

]]> Mariah Burkholder | Whole Health Coach false No 648 full 5 | Want to Change Your Life? Start by Listening to God and What he Says About You 5 | Want to Change Your Life? Start by Listening to God and What he Says About You https://mariahstutzman2000.podbean.com/e/wanttochangeyourlife/ https://mariahstutzman2000.podbean.com/e/wanttochangeyourlife/#comments Mon, 05 Oct 2026 08:00:00 -0500 mariahstutzman2000.podbean.com/dee12b96-b4bb-3ed9-8ab7-9b6a615a5bdb In this episode we’re diving into how to overcome worries and make boundaries with people who aren’t serving you. 

Have you ever struggled with anxiety around not knowing? Let’s dive into how you can connect with God everyday.

Book link I promised. Good Boundaries and Goodbyes: Loving Others Without Losing the Best of Who You Are https://a.co/d/0fNzWGtD 

 

Let’s Connect:

Sign up for the weekly Holistic Wellness newsletter at: https://auspicious-fire-99515.myflodesk.com/ooscjn6l2t 

Podcast: https://podcasts.apple.com/us/podcast/holistic-wellness-for-ambitious-women-physical-health/id6812871109 

Contact: hello@mariahburkholder.com 

Instagram: mariah_burkholder_ 

 

Related Episodes:

2 - Become the Women God Created You to Be https://bit.ly/4iTigdD 

 

 

 

]]> In this episode we’re diving into how to overcome worries and make boundaries with people who aren’t serving you. 

Have you ever struggled with anxiety around not knowing? Let’s dive into how you can connect with God everyday.

Book link I promised. Good Boundaries and Goodbyes: Loving Others Without Losing the Best of Who You Are https://a.co/d/0fNzWGtD 

 

Let’s Connect:

Sign up for the weekly Holistic Wellness newsletter at: https://auspicious-fire-99515.myflodesk.com/ooscjn6l2t 

Podcast: https://podcasts.apple.com/us/podcast/holistic-wellness-for-ambitious-women-physical-health/id6812871109 

Contact: hello@mariahburkholder.com 

Instagram: mariah_burkholder_ 

 

Related Episodes:

2 - Become the Women God Created You to Be https://bit.ly/4iTigdD 

 

 

 

]]> Mariah Burkholder | Whole Health Coach false No 713 full 4 | Are You Really Lacking Energy.. Or is Your Nutrition Missing Something? Add This 1 Simple Hack to Your Daily Routine! 4 | Are You Really Lacking Energy.. Or is Your Nutrition Missing Something? Add This 1 Simple Hack to Your Daily Routine! https://mariahstutzman2000.podbean.com/e/areyoureallylackingenergy/ https://mariahstutzman2000.podbean.com/e/areyoureallylackingenergy/#comments Thu, 01 Oct 2026 08:00:00 -0500 mariahstutzman2000.podbean.com/aafcdc34-b4cb-3557-8a9a-8ae85b144d10 Do you struggle with being tired all the time?

Are you ready to kick your brain fog?

Does your body want to function but your mind just cant seem to get it together?

In this episode I’m sharing 1 simple hack you can add to your daily routine! I’ll share some testimonies and how it can help you get your energy back!

Ningxia Red - https://bit.ly/4rDKF9X 

Let’s Connect:

Sign up for the weekly Holistic Wellness newsletter at https://auspicious-fire-99515.myflodesk.com/ooscjn6l2t 

Podcast - https://podcasts.apple.com/us/podcast/holistic-wellness-for-ambitious-women-physical-health/id6812871109 

Contact - hello@mariahburkholder.com 

Instagram - mariah_burkholder_ 

 

Related Episodes:

3 - 3 Tips For Better Health https://bit.ly/4d8VzOY 

]]> Do you struggle with being tired all the time?

Are you ready to kick your brain fog?

Does your body want to function but your mind just cant seem to get it together?

In this episode I’m sharing 1 simple hack you can add to your daily routine! I’ll share some testimonies and how it can help you get your energy back!

Ningxia Red - https://bit.ly/4rDKF9X 

Let’s Connect:

Sign up for the weekly Holistic Wellness newsletter at https://auspicious-fire-99515.myflodesk.com/ooscjn6l2t 

Podcast - https://podcasts.apple.com/us/podcast/holistic-wellness-for-ambitious-women-physical-health/id6812871109 

Contact - hello@mariahburkholder.com 

Instagram - mariah_burkholder_ 

 

Related Episodes:

3 - 3 Tips For Better Health https://bit.ly/4d8VzOY 

]]> Mariah Burkholder | Whole Health Coach false No 482 full 3 | What If Feeling Good Is The Goal.. Not Just Looking Healthy. 3 Tips For Better Health! 3 | What If Feeling Good Is The Goal.. Not Just Looking Healthy. 3 Tips For Better Health! https://mariahstutzman2000.podbean.com/e/3tipsforbetterhealth/ https://mariahstutzman2000.podbean.com/e/3tipsforbetterhealth/#comments Mon, 28 Sep 2026 01:00:00 -0500 mariahstutzman2000.podbean.com/952c8e1d-2d5e-3722-ab70-7475de733012 Do you struggle to feel good in your body?

Are you always low on energy or motivation?

Today we’re diving into the differences of Medical and Holistic Wellness, i encourage you to do your own research to know what’s best for you and your family. We’ve found, the Holistic way is for us. 

I’ll share 3 ways I support my body daily, since we don’t have the nutrients in our foods today as we should have, so you can still feel good in your body.

My daily drink - https://bit.ly/4rDKF9X 

 

Let’s Connect:

Sign up for the weekly Holistic Wellness newsletter at https://auspicious-fire-99515.myflodesk.com/ooscjn6l2t 

Podcast - https://podcasts.apple.com/us/podcast/holistic-wellness-for-ambitious-women-physical-health/id6812871109 

Contact - hello@mariahburkholder.com 

Instagram - mariah_burkholder_ 

 

]]> Do you struggle to feel good in your body?

Are you always low on energy or motivation?

Today we’re diving into the differences of Medical and Holistic Wellness, i encourage you to do your own research to know what’s best for you and your family. We’ve found, the Holistic way is for us. 

I’ll share 3 ways I support my body daily, since we don’t have the nutrients in our foods today as we should have, so you can still feel good in your body.

My daily drink - https://bit.ly/4rDKF9X 

 

Let’s Connect:

Sign up for the weekly Holistic Wellness newsletter at https://auspicious-fire-99515.myflodesk.com/ooscjn6l2t 

Podcast - https://podcasts.apple.com/us/podcast/holistic-wellness-for-ambitious-women-physical-health/id6812871109 

Contact - hello@mariahburkholder.com 

Instagram - mariah_burkholder_ 

 

]]> Mariah Burkholder | Whole Health Coach false No 488 full 2 | Ready to Finally Become the Women God Created You to Be? 3 Personal Growth Tips You Can Start Right Now 2 | Ready to Finally Become the Women God Created You to Be? 3 Personal Growth Tips You Can Start Right Now https://mariahstutzman2000.podbean.com/e/becomethewomengodcreatedyoutobe/ https://mariahstutzman2000.podbean.com/e/becomethewomengodcreatedyoutobe/#comments Sat, 26 Sep 2026 16:04:00 -0500 mariahstutzman2000.podbean.com/ca2a36e2-9de1-305d-a30d-ba91e3370946  Today I’m sharing about personal growth. We can’t change anything if we’re not aware of it.

If you’ve been struggling in doubt, worry, stress or anxiousness this episode is for you. If you’re not sure what God has planned for you, don’t worry will cover how you can connect with God in a way that is very simple.

 

Let’s Connect:

Sign up for the weekly Holistic Wellness newsletter at https://auspicious-fire-99515.myflodesk.com/ooscjn6l2t 

Podcast - https://podcasts.apple.com/us/podcast/holistic-wellness-for-ambitious-women-physical-health/id6812871109 

Contact - hello@mariahburkholder.com 

Instagram - mariah_burkholder_ 

 

]]>  Today I’m sharing about personal growth. We can’t change anything if we’re not aware of it.

If you’ve been struggling in doubt, worry, stress or anxiousness this episode is for you. If you’re not sure what God has planned for you, don’t worry will cover how you can connect with God in a way that is very simple.

 

Let’s Connect:

Sign up for the weekly Holistic Wellness newsletter at https://auspicious-fire-99515.myflodesk.com/ooscjn6l2t 

Podcast - https://podcasts.apple.com/us/podcast/holistic-wellness-for-ambitious-women-physical-health/id6812871109 

Contact - hello@mariahburkholder.com 

Instagram - mariah_burkholder_ 

 

]]> Mariah Burkholder | Whole Health Coach false No 552 full 1 | The #1 Thing You Should Know About Your Body If You Want Better Health 1 | The #1 Thing You Should Know About Your Body If You Want Better Health https://mariahstutzman2000.podbean.com/e/number1thingyoushouldknowaboutyourbody/ https://mariahstutzman2000.podbean.com/e/number1thingyoushouldknowaboutyourbody/#comments Fri, 25 Sep 2026 14:27:00 -0500 mariahstutzman2000.podbean.com/88e8a0ea-e5e9-3fe5-9283-43fbce93248d Has your brain ever felt so tired you can’t seem to think?

Or maybe you’ve sat down to create content and your brain just went blank?

In this episode, I’m sharing how the mental, emotional, spiritual and physical health work together. So you can find out what’s draining your energy and help you figure out how to get the energy back you didn't know you were missing!

It was like a lightbulb went off when I realized how much my mental health was draining my physical health. I grew up in a very dysfunctional family dynamic. I never realized how much it affected my physical energy until I was away from it.

Ask yourself this, what am i doing thats draining me? And is it something that I need to do or do I feel obligated to do it?

What’s taking my energy mentally and physically? 

We won’t know how to move forward and how to make boundaries if we don't know where the problem comes from.

Let’s Connect:

Sign up for the weekly Holistic Wellness newsletter at https://auspicious-fire-99515.myflodesk.com/ooscjn6l2t 

Podcast - https://podcasts.apple.com/us/podcast/holistic-wellness-for-ambitious-women-physical-health/id6812871109 

Contact - hello@mariahburkholder.com 

Instagram - mariah_burkholder_ 

]]> Has your brain ever felt so tired you can’t seem to think?

Or maybe you’ve sat down to create content and your brain just went blank?

In this episode, I’m sharing how the mental, emotional, spiritual and physical health work together. So you can find out what’s draining your energy and help you figure out how to get the energy back you didn't know you were missing!

It was like a lightbulb went off when I realized how much my mental health was draining my physical health. I grew up in a very dysfunctional family dynamic. I never realized how much it affected my physical energy until I was away from it.

Ask yourself this, what am i doing thats draining me? And is it something that I need to do or do I feel obligated to do it?

What’s taking my energy mentally and physically? 

We won’t know how to move forward and how to make boundaries if we don't know where the problem comes from.

Let’s Connect:

Sign up for the weekly Holistic Wellness newsletter at https://auspicious-fire-99515.myflodesk.com/ooscjn6l2t 

Podcast - https://podcasts.apple.com/us/podcast/holistic-wellness-for-ambitious-women-physical-health/id6812871109 

Contact - hello@mariahburkholder.com 

Instagram - mariah_burkholder_ 

]]> Mariah Burkholder | Whole Health Coach false No 571 full Welcome to Holistic Wellness for Ambitious Women! Welcome to Holistic Wellness for Ambitious Women! https://mariahstutzman2000.podbean.com/e/holisticwellnessforambitiouswomen/ https://mariahstutzman2000.podbean.com/e/holisticwellnessforambitiouswomen/#comments Wed, 16 Sep 2026 13:23:00 -0500 mariahstutzman2000.podbean.com/87eb25af-33b9-3cc3-9cce-5cc655fd9473 Welcome to Holistic Wellness for Ambitious Women!

So excited you are here!

]]> Welcome to Holistic Wellness for Ambitious Women!

So excited you are here!

]]> Mariah Burkholder | Mental, Spiritual, Physical Health Coach for Christian Women false No 135 trailer