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    <title>The Manifest Health Podcast</title>
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    <description><![CDATA[<p><strong style="font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">Manifest Health</strong><span style="font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> is a podcast for those who know healing is not linear, not tidy, and not meant to fit inside a single framework.</span></p>
<p>This is a living collection of deep healing wisdom shared through real life stories, personal journeys, and embodied truths. We explore what it actually looks like to heal while living a full human life, through relationships, motherhood, grief, faith, growth, and becoming who you are meant to be.</p>
<p>Nothing is off limits. Nothing is too messy, too sacred, or too real.<br />Each episode is an invitation into deeper self trust, embodiment, and wholeness, meeting yourself exactly where you are and expanding from there.</p>
<p>If you are craving healing that is honest, spacious, and rooted in lived experience rather than perfection, this space is for you.</p>]]></description>
    <pubDate>Thu, 30 Apr 2026 13:13:36 -0300</pubDate>
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        <copyright>Copyright 2026 All rights reserved.</copyright>
    <category>Religion &amp; Spirituality:Spirituality</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary>Our mission is to remind you how to tap into your body’s innate self- healing systems given what it needs, through healing the physiological, emotional &amp; energetics, leading you to a beautiful healthy life filled with energy, meaning and purpose. 

Each episode will feature wisdom from guest experts and regular people like sharing their stories of their own healing journeys, as well as guided meditations to assist you in your own healing toward a meaningful &amp; healthy life. 

About your host:

Tamar Berkowitz is Holistic Health, Mindset &amp; Somatic Healing Coach based in South Florida. 

Tamar’s own health came to a crashing halt in January 2021 when she was left debilitated by a combination of four auto-immune diseases. Without any answers from doctors, she found the natural path to healing through changing her lifestyle, nutrition, and trauma healing. 

Tamar completely transformed herself to the healthiest she has ever been, and found her passion for healing others after her life- changing healing experience. 

She continues to study a variety of different healing modalities to expand her education and works with clients to heal any and all diseases through her one on one coaching programs where she focuses on a combination of lifestyle changes through nutrition, mindset coaching &amp; trauma healing through somatic practices. 

Tamar believes that health is never a one-size-fits-all approach, viewing each client as a unique individual. Every client has their coaching plan uniquely tailored to their own personal needs for body, mind &amp; soul with the goal of whole-body healing.</itunes:summary>
        <itunes:author>Tamar Peninah</itunes:author>
	<itunes:category text="Religion &amp; Spirituality">
		<itunes:category text="Spirituality" />
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        <itunes:name>Tamar Peninah</itunes:name>
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    	<itunes:block>No</itunes:block>
	<itunes:explicit>true</itunes:explicit>
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        <link>https://manifesthealth.podbean.com</link>
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    <item>
        <title>The Missing Piece of Polarity</title>
        <itunes:title>The Missing Piece of Polarity</itunes:title>
        <link>https://manifesthealth.podbean.com/e/the-missing-piece-of-polarity/</link>
                    <comments>https://manifesthealth.podbean.com/e/the-missing-piece-of-polarity/#comments</comments>        <pubDate>Thu, 30 Apr 2026 13:13:36 -0300</pubDate>
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                                    <description><![CDATA[<p>Sign up for our free event: Expand- A Live Legani Embodiment Method™ Experience <a href='https://nas.com/manifesthealth/events/expand'>https://nas.com/manifesthealth/events/expand</a></p>
<p>Follow us on Instagram: <a href='https://www.instagram.com/manifest.health.official/'>https://www.instagram.com/manifest.health.official/</a></p>
<p>Purchase the Kabbalah Moon Journal </p>
<p><a href='https://a.co/d/05iRWCKh'>https://a.co/d/05iRWCKh</a></p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Sign up for our free event: <em>Expand- A Live Legani Embodiment Method™ Experience </em><em><a href='https://nas.com/manifesthealth/events/expand'>https://nas.com/manifesthealth/events/expand</a></em></p>
<p>Follow us on Instagram: <a href='https://www.instagram.com/manifest.health.official/'>https://www.instagram.com/manifest.health.official/</a></p>
<p>Purchase the <em>Kabbalah Moon Journal </em></p>
<p><a href='https://a.co/d/05iRWCKh'>https://a.co/d/05iRWCKh</a></p>
<p> </p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Sign up for our free event: Expand- A Live Legani Embodiment Method™ Experience https://nas.com/manifesthealth/events/expand
Follow us on Instagram: https://www.instagram.com/manifest.health.official/
Purchase the Kabbalah Moon Journal 
https://a.co/d/05iRWCKh
 ]]></itunes:summary>
        <itunes:author>Tamar Peninah</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5600</itunes:duration>
                <itunes:episode>5</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Becoming Peace Feat. Shulamis Knapp</title>
        <itunes:title>Becoming Peace Feat. Shulamis Knapp</itunes:title>
        <link>https://manifesthealth.podbean.com/e/becoming-peace-feat-shulamis-knapp/</link>
                    <comments>https://manifesthealth.podbean.com/e/becoming-peace-feat-shulamis-knapp/#comments</comments>        <pubDate>Wed, 25 Mar 2026 21:26:23 -0300</pubDate>
        <guid isPermaLink="false">manifesthealth.podbean.com/bee79b96-38f4-33c7-b5ed-047d7097b76d</guid>
                                    <description><![CDATA[<p>Purchase the Kabbalah Moon Journal: Expanded Spring Edition-</p>
<p><a href='https://a.co/d/0edkxMVy'>https://a.co/d/0edkxMVy</a></p>
<p>Join us in the Somatic Healing Foundations Membership- </p>
<p><a href='https://nas.io/manifesthealth'>https://nas.io/manifesthealth</a></p>
<p>Follow us on Instagram- </p>
<p><a href='https://www.instagram.com/manifest.health.official/'>https://www.instagram.com/manifest.health.official/</a></p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Purchase the Kabbalah Moon Journal: Expanded Spring Edition-</p>
<p><a href='https://a.co/d/0edkxMVy'>https://a.co/d/0edkxMVy</a></p>
<p>Join us in the Somatic Healing Foundations Membership- </p>
<p><a href='https://nas.io/manifesthealth'>https://nas.io/manifesthealth</a></p>
<p>Follow us on Instagram- </p>
<p><a href='https://www.instagram.com/manifest.health.official/'>https://www.instagram.com/manifest.health.official/</a></p>
<p> </p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Purchase the Kabbalah Moon Journal: Expanded Spring Edition-
https://a.co/d/0edkxMVy
Join us in the Somatic Healing Foundations Membership- 
https://nas.io/manifesthealth
Follow us on Instagram- 
https://www.instagram.com/manifest.health.official/
 ]]></itunes:summary>
        <itunes:author>Tamar Berkowitz</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5617</itunes:duration>
                <itunes:episode>4</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>My Soul Chose This</title>
        <itunes:title>My Soul Chose This</itunes:title>
        <link>https://manifesthealth.podbean.com/e/my-soul-chose-this/</link>
                    <comments>https://manifesthealth.podbean.com/e/my-soul-chose-this/#comments</comments>        <pubDate>Wed, 25 Feb 2026 20:29:39 -0400</pubDate>
        <guid isPermaLink="false">manifesthealth.podbean.com/3c508244-f093-3e23-96dd-3272c832a010</guid>
                                    <description><![CDATA[<p>Join us in the Somatic Healing Foundations Membership-</p>
<p><a href='https://nas.io/manifesthealth'>https://nas.io/manifesthealth</a></p>
<p>Purchase The Kabbalah Moon Journal: Expanded Spring Edition-</p>
<p><a href='https://a.co/d/0jj0kqhw'>https://a.co/d/0jj0kqhw</a></p>
<p>Follow us on Instagram-</p>
<p><a href='https://www.instagram.com/manifest.health.official/'>https://www.instagram.com/manifest.health.official/</a></p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join us in the <em>Somatic Healing Foundations</em> Membership-</p>
<p><a href='https://nas.io/manifesthealth'>https://nas.io/manifesthealth</a></p>
<p>Purchase <em>The Kabbalah Moon Journal: Expanded Spring Edition</em>-</p>
<p><a href='https://a.co/d/0jj0kqhw'>https://a.co/d/0jj0kqhw</a></p>
<p>Follow us on Instagram-</p>
<p><a href='https://www.instagram.com/manifest.health.official/'>https://www.instagram.com/manifest.health.official/</a></p>
<p> </p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Join us in the Somatic Healing Foundations Membership-
https://nas.io/manifesthealth
Purchase The Kabbalah Moon Journal: Expanded Spring Edition-
https://a.co/d/0jj0kqhw
Follow us on Instagram-
https://www.instagram.com/manifest.health.official/
 ]]></itunes:summary>
        <itunes:author>Tamar Berkowitz</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3712</itunes:duration>
                <itunes:episode>3</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Ein Od Milvado/There Is Nothing Which Is Not Him</title>
        <itunes:title>Ein Od Milvado/There Is Nothing Which Is Not Him</itunes:title>
        <link>https://manifesthealth.podbean.com/e/ein-od-milvadothere-is-nothing-which-is-not-him/</link>
                    <comments>https://manifesthealth.podbean.com/e/ein-od-milvadothere-is-nothing-which-is-not-him/#comments</comments>        <pubDate>Sun, 25 Jan 2026 15:15:19 -0400</pubDate>
        <guid isPermaLink="false">manifesthealth.podbean.com/b77474fc-dd26-3f62-a4fa-01972e125dd8</guid>
                                    <description><![CDATA[<p>Join us in Somatic Healing Foundations:</p>
<p><a href='https://nas.io/manifesthealth/products'>https://nas.io/manifesthealth/products</a></p>
<p> </p>
<p>Rabbi YY Jacobson's class on Esther:</p>
<p><a href='https://youtu.be/u1ZpyHvPPuc?si=0mbPoqjJO5C1R2C7'>https://youtu.be/u1ZpyHvPPuc?si=0mbPoqjJO5C1R2C7</a></p>
<p> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join us in Somatic Healing Foundations:</p>
<p><a href='https://nas.io/manifesthealth/products'>https://nas.io/manifesthealth/products</a></p>
<p> </p>
<p>Rabbi YY Jacobson's class on Esther:</p>
<p><a href='https://youtu.be/u1ZpyHvPPuc?si=0mbPoqjJO5C1R2C7'>https://youtu.be/u1ZpyHvPPuc?si=0mbPoqjJO5C1R2C7</a></p>
<p> </p>
<p> </p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Join us in Somatic Healing Foundations:
https://nas.io/manifesthealth/products
 
Rabbi YY Jacobson's class on Esther:
https://youtu.be/u1ZpyHvPPuc?si=0mbPoqjJO5C1R2C7
 
 ]]></itunes:summary>
        <itunes:author>Tamar Berkowitz</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2938</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>2</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Introducing the Manifest Health Podcast</title>
        <itunes:title>Introducing the Manifest Health Podcast</itunes:title>
        <link>https://manifesthealth.podbean.com/e/introducing-the-manifest-health-podcast/</link>
                    <comments>https://manifesthealth.podbean.com/e/introducing-the-manifest-health-podcast/#comments</comments>        <pubDate>Sun, 11 Jan 2026 13:55:53 -0400</pubDate>
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                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Tamar Berkowitz</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>144</itunes:duration>
                <itunes:episode>1</itunes:episode>
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