Purposeful Whole Health - Increase Energy, Stress Management, Natural Remedies, Non-Toxic Living, Christian Living

81. Faith-Based Wellness: Moving from Control to Stewardship in Your Health Journey

Mon, 06 Apr 2026 05:00:00 -0700

In this episode, we explore whole-body wellness as an act of stewardship and how caring for your health can become a faith-filled practice rather than a pressure-filled pursuit of perfection. If you’ve ever felt overwhelmed trying to fix every symptom or control every outcome, this conversation will help you shift from striving to faithful stewardship.

We discuss the importance of progress over perfection, caring for your body without idolizing health, and building simple daily habits that support both spiritual and physical well-being. Through a biblical perspective, you’ll be encouraged to release urgency, trust God’s guidance, and take small, consistent steps that honor Him.

When approached with humility and faith, simple rhythms can create meaningful change in your health, clarity, and ability to walk in your God-given calling.

Learn with clarity. Grow in intentional habits. Rise in God’s calling.

Next Steps:

Subscribe or follow the podcast
Share this episode with a friend
Leave a 5-star written review to help more women find this show
Become an Insider
Support the Podcast Your support helps Purposeful Whole Health keep growing!
Take your FREE Health Assessment created by LiveGood - get recommendations for nutritional support products, diet and lifestyle based on your responses.
Link Page: This is where you can find links to my favorite brands, recommendations for healthier options, favorite resources, digital products, TPT store and more! **I receive a small commission or referral reward from purchases made through my personal links.**
Connect with me on social @rootedwholeliving
Email: hellomelissadlc@proton.me

**Disclaimer: This podcast is for educational and faith-based encouragement. Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**

80. Faith, Health, and Purpose: Preparing for What God Has for You

Mon, 30 Mar 2026 05:00:00 -0700

Rising into God’s calling often begins with small, everyday acts of obedience. In this episode, we talk about how faithfulness in simple daily choices can shape our character, strengthen our trust in God, and prepare us for the purpose He has planned.

Many people look for clarity about their calling, but Scripture reminds us that growth often happens quietly through consistent obedience in the present season. As we learn to say yes to God in the small things, we begin building a strong foundation for meaningful, lasting growth.

We also explore how supporting your spiritual life, daily habits, and overall well-being can create more capacity to show up faithfully where God has placed you. When we focus on steady faithfulness, we often find greater peace, clarity, and confidence in the direction God is leading.

If you’ve ever wondered whether small steps really make a difference, this episode offers encouragement to trust that God is working through each act of obedience.

Small faithfulness over time can lead to meaningful transformation and lead into God's calling.

Learn with clarity. Grow in intentional habits. Rise in God’s calling.

Next Steps:

Subscribe or follow the podcast
Share this episode with a friend
Leave a 5-star written review to help more women find this show
Become an Insider
Support the Podcast Your support helps Purposeful Whole Health keep growing!
Take your FREE Health Assessment created by LiveGood - get recommendations for nutritional support products, diet and lifestyle based on your responses.
Link Page: This is where you can find links to my favorite brands, recommendations for healthier options, favorite resources, digital products, TPT store and more! **I receive a small commission or referral reward from purchases made through my personal links.**
Connect with me on social @rootedwholeliving
Email: hellomelissadlc@proton.me

79. Creating Simple Daily Rhythms to Reduce Overwhelm and Support Your Health Naturally

Mon, 23 Mar 2026 05:00:00 -0700

When life feels rushed, overstimulating, and reactive, it becomes difficult to feel grounded, experience peace, and support your health in a sustainable way.

In this episode, we’re talking about the power of simple daily rhythms and how creating gentle structure in your day can reduce overwhelm, support your nervous system, and bring more calm into your life.

This isn’t about rigid routines or trying to control every part of your day. It’s about building small, intentional patterns that help your body feel safe, your mind feel less scattered, and your spirit stay anchored in the Lord.

Learn with clarity. Grow in intentional habits. Rise in God’s calling.

Next Steps:

Subscribe or follow the podcast
Share this episode with a friend
Leave a 5-star written review to help more women find this show
Become an Insider
Support the Podcast Your support helps Purposeful Whole Health keep growing!
Take your FREE Health Assessment created by LiveGood - get recommendations for nutritional support products, diet and lifestyle based on your responses.
Link Page: This is where you can find links to my favorite brands, recommendations for healthier options, favorite resources, digital products, TPT store and more! **I receive a small commission or referral reward from purchases made through my personal links.**
Connect with me on social @rootedwholeliving
Email: hellomelissadlc@proton.me

78. Discernment in Wellness: How to Make Faith-Aligned Health Decisions

Mon, 16 Mar 2026 05:00:00 -0700

The world of health and wellness is filled with constantly changing advice. New diets, supplements, detoxes, and protocols seem to appear every day, often leaving people feeling confused, overwhelmed, and unsure of what to trust.

In this episode, we’re talking about the importance of discernment in wellness and how to approach health decisions through a faith-aligned lens.

When we slow down and create space for peace, we begin to hear more clearly, not just physically, but spiritually. Instead of reacting to fear or chasing every new health trend, we can learn to pause, pray, and seek wisdom from the One who designed our bodies in the first place.

If you’ve ever felt overwhelmed by conflicting health advice, this conversation will encourage you to slow down, seek wisdom, and approach wellness with clarity, peace, and faith.

Learn with clarity. Grow in intentional habits. Rise in God’s calling.

Next Steps:

Subscribe or follow the podcast
Share this episode with a friend
Leave a 5-star written review to help more women find this show
Support the Podcast Your support helps Purposeful Whole Health keep growing!
Take your FREE Health Assessment created by LiveGood - get recommendations for nutritional support products, diet and lifestyle based on your responses.
Link Page: This is where you can find links to my favorite brands, recommendations for healthier options, favorite resources, digital products, TPT store and more! **I receive a small commission or referral reward from purchases made through my personal links.**
Connect with me on social @rootedwholeliving
Email: hellomelissadlc@proton.me

77. Stress, the Nervous System, and God’s Design for Rest

Mon, 09 Mar 2026 05:00:00 -0700

Stress impacts far more than most people realize.

In today’s culture, many people are living in a constant state of pressure, stimulation, and overwhelm often without even recognizing it. Over time, this chronic stress keeps the nervous system stuck in “fight or flight,” affecting digestion, sleep, hormones, energy levels, immune health, and emotional well-being.

But this was never God’s design for the body.

In this episode, we explore how the nervous system works, why stress can become a root contributor to many health challenges, and how returning to God’s design for rhythm, rest, and peace can begin to restore balance.

Through both a biblical and practical lens, we’ll talk about how modern life keeps the body in survival mode and why simple daily rhythms can help signal safety to the body again.

Supporting your health doesn’t require complicated routines. Often the most powerful shifts come from returning to the simple rhythms and foundations God designed.

Learn with clarity. Grow in intentional habits. Rise in God’s calling.

Mentioned in This Episode:

Take your FREE Health Assessment created by LiveGood - get recommendations for nutritional support products, diet and lifestyle based on your responses.

Next Steps:

Subscribe or follow the podcast
Share this episode with a friend
Leave a 5-star written review to help more women find this show
Support the Podcast Your support helps Purposeful Whole Health keep growing!
Link Page: This is where you can find links to my favorite brands, recommendations for healthier options, favorite resources, digital products, TPT store and more! **I receive a small commission or referral reward from purchases made through my personal links.**
Connect with me on social @rootedwholeliving
Email: hellomelissadlc@proton.me

76. Living in Alignment with God’s Calling

Mon, 02 Mar 2026 13:33:38 -0800

Last week we talked about building small, sustainable habits that support your health and create capacity in your life. But capacity for what?

In this episode, we step into the RISE phase, exploring what it truly means to live in alignment with God’s calling. Health is not the end goal. Energy, balanced hormones, better sleep are not the destination.

When your body is constantly exhausted, inflamed, or dysregulated, obedience becomes harder. But when you steward your health with wisdom and consistency, you create the capacity to respond patiently, discern clearly, and step forward faithfully.

This episode reframes wellness through a Kingdom lens. You’ll learn why rising isn’t about platform or performance. It’s about alignment, availability, and obedience over outcome.

Supporting your health doesn’t make you more impressive. It makes you more prepared.

Learn God’s design.
Grow in steady habits.
Rise in faithful alignment.

Learn with clarity. Grow in intentional habits. Rise in God’s calling.

Next Steps:

Subscribe or follow the podcast
Share this episode with a friend
Leave a review to help more women find this show

More Ways to Support the Podcast and Connect:

Love the podcast? Your support helps Purposeful Whole Health keep growing! Your financial support of the show, helps to keep the show running and allows me to dedicate more time to continue creating episodes that bring clarity, encouragement, and faith‑filled guidance for women seeking peace and wellness rooted in God’s design. I’m so grateful for every listener who joins me on this journey your support truly makes a difference!
My Link Page: This is where you can find links to my favorite brands, recommendations for healthier options, favorite resources, digital products, TPT store and more! **I receive a small commission or referral reward from every purchase made through my personal links.**
Connect with me on social @rootedwholeliving
Email: hellomelissadlc@proton.me

75. Intentional Habits That Support Whole-Body Wellness

Mon, 23 Feb 2026 05:00:00 -0800

If you’ve ever felt like you know what you should be doing for your health but struggle to stay consistent, this episode will encourage you.

After understanding God’s design for the body, the next step is learning how to support that design in everyday life, not through perfection, pressure, or drastic changes, but through small, intentional habits.

In this episode, we talk about why consistency matters more than perfection, how peaceful progress supports both your nervous system and your faith, and how to approach habits from a place of stewardship rather than control. You’ll learn how simple rhythms like nourishment, rest, movement, and stress support, can create lasting change over time when practiced consistently.

This is the beginning of the GROW phase, building sustainable habits that support whole-body wellness.

Next week, we’ll move into the RISE phase, what it looks like to live in alignment with God’s calling as your health supports the life He’s leading you into.

Learn with clarity. Grow in intentional habits. Rise in God’s calling.

Next Steps:

Subscribe or follow the podcast
Share this episode with a friend
Leave a review to help more women find this show

More Ways to Support the Podcast and Connect:

Love the podcast? Your support helps Purposeful Whole Health keep growing! Leaving a tip is a one way to support the show financially, which helps to keep the show running and allows me to dedicate more time to continue creating episodes that bring clarity, encouragement, and faith‑filled guidance for women seeking peace and wellness rooted in God’s design. I’m so grateful for every listener who joins me on this journey your support truly makes a difference!
My Link Page: This is where you can find links to my favorite brands, recommendations for healthier options, favorite resources, digital products, TPT store and more! **I receive a small commission or referral reward from every purchase made through my personal links.**
Connect with me on social @rootedwholeliving
Email: hellomelissadlc@proton.me

74. Understanding God’s Design for the Body | Faith-Based Health & Biblical Stewardship

Mon, 16 Feb 2026 05:00:00 -0800

If you’ve ever felt frustrated with your body, like it’s something you constantly need to fix, control, or manage, in this episode, I'm inviting you to step back and rebuild your foundation.

Before we talk about habits, routines, or improving your health, we need to understand something deeper: what does God actually say about the body?

Today we will explore what it means to see your body as God’s intentional design, not an inconvenience to your faith, not a problem to conquer, and not a project to perfect. We’ll talk about stewardship versus striving, reverence without obsession, and how guilt quietly shapes the way many women approach their health.

You’ll learn how removing fear and pressure creates space for peace and why growth becomes possible only after your foundation is rooted in truth.

This is the beginning of the LEARN phase, understanding God’s design for the body so you can move forward with clarity instead of confusion.

Next, week we’ll step into the GROW phase: building small, sustainable habits that support whole-body wellness without overwhelm or perfectionism.

Learn with clarity. Grow in intentional habits. Rise in God’s calling.

Next Steps:

Subscribe or follow the podcast
Share this episode with a friend
Leave a review to help more women find this show

More Ways to Support the Podcast and Connect:

Love the podcast? Your support helps Purposeful Whole Health keep growing! Leaving a tip is a one way to support the show financially, which helps to keep the show running and allows me to dedicate more time to continue creating episodes that bring clarity, encouragement, and faith‑filled guidance for women seeking peace and wellness rooted in God’s design. I’m so grateful for every listener who joins me on this journey your support truly makes a difference!
My Link Page: This is where you can find links to my favorite brands, recommendations for healthier options, favorite resources, digital products, TPT store and more! **I receive a small commission or referral reward from every purchase made through my personal links.**
Connect with me on social @rootedwholeliving
Email: hellomelissadlc@proton.me

73. Cutting Through Health Confusion with Clarity and Truth

Mon, 09 Feb 2026 05:00:00 -0800

Feeling overwhelmed by health advice? This episode will help you cut through the noise with clarity, discernment, and peace.

Health advice is everywhere—and much of it is confusing, contradictory, and overwhelming. One source says something is “toxic,” another says it’s “essential,” and suddenly taking care of your body feels stressful instead of supportive.

In this episode, we talk about why health feels so overwhelming and how to approach it with discernment instead of fear. You’ll learn how to evaluate health advice wisely, filter out urgency and pressure, and view health decisions through a biblical lens rooted in peace and truth.

If you’re tired of chasing trends or feeling stuck in analysis paralysis, this episode will help you slow down, refocus, and move forward with clarity, grace, and confidence.

Learn with clarity. Grow in intentional habits. Rise in God’s calling.

Next Steps:

Subscribe or follow the podcast
Share this episode with a friend
Leave a review to help more women find this show

More Ways to Support the Podcast and Connect:

Love the podcast? Your support helps Purposeful Whole Health keep growing! Leaving a tip is a one way to support the show financially, which helps to keep the show running and allows me to dedicate more time to continue creating episodes that bring clarity, encouragement, and faith‑filled guidance for women seeking peace and wellness rooted in God’s design. I’m so grateful for every listener who joins me on this journey your support truly makes a difference!
My Link Page: This is where you can find links to my favorite brands, recommendations for healthier options, favorite resources, digital products, TPT store and more! **I receive a small commission or referral reward from every purchase made through my personal links.**
Connect with me on social @rootedwholeliving
Email: hellomelissadlc@proton.me

72. Purposeful Whole Health: A New Season Rooted in Clarity, Faith, and Simple Wellness

Mon, 02 Feb 2026 13:33:30 -0800

Welcome to a new season!

In this relaunch episode, I’m sharing the heart behind the podcast, why the focus has shifted, and what you can expect moving forward. If you’ve been feeling overwhelmed by confusing health advice, longing for simpler rhythms, or wanting to care for your body in a way that honors God, this episode is for you.

We’ll talk about what Purposeful Whole Health really means, the Learn · Grow · Rise framework that guides every episode, and how small, intentional choices rooted in biblical truth can lead to clarity, growth, and confident living in God’s calling.

In This Episode, You’ll Hear:

Why the podcast entered a new season
My journey from health confusion to clarity
What “purposeful whole health” means from a biblical lens
The Learn · Grow · Rise framework
What kinds of conversations you can expect on the show

This Podcast Is For You If You:

Feel overwhelmed by conflicting health information
Want simple, sustainable habits rooted in wisdom
Desire to honor God with how you care for your body
Are seeking clarity, discernment, and intentional living

Framework:
Learn with clarity
Grow in intentional habits
Rise in God’s calling

Learn with clarity. Grow in intentional habits. Rise in God’s calling.

Next Steps:

Subscribe or follow the podcast
Share this episode with a friend
Leave a review to help more women find this show

More Ways to Support the Podcast and Connect:

Love the podcast? Your support helps Purposeful Whole Health keep growing! Leaving a tip is a one way to support the show financially, which helps to keep the show running and allows me to dedicate more time to continue creating episodes that bring clarity, encouragement, and faith‑filled guidance for women seeking peace and wellness rooted in God’s design. I’m so grateful for every listener who joins me on this journey your support truly makes a difference!
My Link Page: This is where you can find links to my favorite brands, recommendations for healthier options, favorite resources, digital products, TPT store and more! **I receive a small commission or referral reward from every purchase made through my personal links.**
Connect with me on social @rootedwholeliving
Email: hellomelissadlc@proton.me

71. Is The Spirit Of Fear A Roadblock In Your Health Journey?

Wed, 15 Jan 2025 14:59:27 -0800

One crucial foundation to our health and wellness is .......

.....our spiritual health in the Lord.

How is your walk? Do you struggle with fear, any fear at all?

Fear is a personal struggle I've had over the years, and the Lord has revealed how deeply rooted that lie has been. There are so many factors in our lives that contribute to those lies sneaking in and becoming a stronghold. Strongholds and struggles in our walk with the Lord directly affect every aspect of our health.

Our spiritual health as a Christian is an often overlooked area for those focused on all the other areas such as diet and lifestyle changes. Then wonder why they are still stuck.

Listen in for some truth, and encouragement.

Next Steps:

Ready to incorporate bioactive nature-made peptides and peptide support products to help you naturally improve your energy, improve your focus/brain health and calm your nervous system? Check out this Mind & Motivation Collection.
Join the Rise Up From Fatigue Insiders and never miss a thing!
Come connect with me in my FREE community

Email: info@madetobethriving.com

Social: @madetobethriving

FREE Community: https://www.facebook.com/groups/madetobethriving

**Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**

70. Are Diet Protocols Necessary When Trying To Improve Your Symptoms?

Wed, 08 Jan 2025 13:23:12 -0800

Are you feeling stressed out with implementing different diet protocols or even trying to figure out which, if any, are right for you right now?

I've been there, I've been where you are. Desperate, trying to not only figure out why I'm so tired all the time, why my symptoms keep getting worse, why more symptoms are getting added to the list...............

The blessing on being on the other side of the worst of it, it learning so much that I can help you avoid the chronic stress of navigating what to do.

Listen in as I share a bit about my journey, what I learned and how to break free from the endless cycle of trying diet after diet to address the root causes.

Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving!

Next Steps:

Ready to incorporate bioactive nature-made peptides and peptide support products to help you naturally improve your energy, improve your focus/brain health and calm your nervous system? Check out this Mind & Motivation Collection.
Join the Rise Up From Fatigue Insiders and never miss a thing!
Come connect with me in my FREE community

Email: info@madetobethriving.com

Social: @madetobethriving

FREE Community: https://www.facebook.com/groups/madetobethriving

69. Setting New Goals To Help Improve Energy and Overall Health

Wed, 01 Jan 2025 05:00:00 -0800

Happy New Year! I'm BACK!

It's been a bit, but I'm back with a New Year encouragement and some tips.

If you like setting goals at the New Year or any time of the year, let's take action and be success in setting realistic goals for your individual needs.

Are you ready?

Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving!

Next Steps:

Curious to learn what would be the best products to support your individual needs? Take my peptide pairing quiz to find out which supportive products I would recommend for you're current needs, creating your customized kit!
I'm curious about what you look for in a coach or practitioner > Survey
Join the Rise Up From Fatigue Insiders and never miss a thing!
Come connect with me in my FREE community

Email: info@madetobethriving.com

Social: @madetobethriving

FREE Community: https://www.facebook.com/groups/madetobethriving

68. Tips For Navigating The Holidays While Trying To Improve Your Chronic Fatigue

Wed, 11 Dec 2024 15:41:20 -0800

It's that time of the year! Holiday festivities and treats galore!

What do you do when you've been trying to stay on track but then you see your favorite treats and there are so many events?

We're diving into some of my top tips for enjoying the season, while also supporting our health and not throwing us completely off track.

This is the time when so many "fall off the wagon" and have to start all over after New Year's. Don't let that be you this year! In fact, I'm here to help you avoid that trap and make better choices, while also enjoying all the things.

Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving!

Next Steps:

Curious to learn what would be the best products to support your individual needs? Take my peptide pairing quiz to find out which supportive products I would recommend for you're current needs, creating your customized kit!
I'm curious about what you look for in a coach or practitioner > Survey
Join the Rise Up From Fatigue Insiders and never miss a thing!
Come connect with me in my FREE community

Website: https://www.madetobethriving.com/

Email: info@madetobethriving.com

Social: @madetobethriving

FREE Community: https://www.facebook.com/groups/madetobethriving

67. How To Be Thankful In All Circumstances, Especially In Our Fatigue

Wed, 27 Nov 2024 10:03:18 -0800

Happy Thanksgiving Eve!

Whether you are listening in real-time or listening later, I pray this episode encourages you, and drives you closer to the Lord as we dive into what it means to be thankful and why it is so important.

Our spiritual health is a critical piece of our foundational health that we cannot separate. As you are in the middle of your chronic fatigue, daily exhaustion, lack of energy......let's be reminded of where our strength really comes from and identify a possible roadblock to improved energy.

Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving!

Next Steps:

Survey

Join the Rise Up From Fatigue Insiders and never miss a thing!

Website: https://www.madetobethriving.com/

Email: info@madetobethriving.com

Social: @madetobethriving

FREE Community: https://www.facebook.com/groups/madetobethriving

66. What Is Your Fatigue Costing You?

Wed, 20 Nov 2024 19:46:17 -0800

Have you ever thought about what your fatigue is costing you?

We often don't realize what it's costing us to be in chronic fatigue, we just keep pushing ourselves. However, pushing the limits is not healthy and neither is doing nothing about the root cause issues.

So what do you do? Listen in, I think you will be encouraged and reminded that our first place to go is straight to the Lord. He will guide you, and show you if you take time to listen.

Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving!

Next Steps:

Survey

Join the Rise Up From Fatigue Insiders and never miss a thing!

Website: https://www.madetobethriving.com/

Email: info@madetobethriving.com

Social: @madetobethriving

FREE Community: https://www.facebook.com/groups/madetobethriving

65. Spiritual Health & Physical Health, How Do They Connect?

Wed, 13 Nov 2024 14:40:43 -0800

Do you feel like you keep doing all the things and nothing changes?

Do you feel like something is missing as you continue to work on improving your fatigue and optimizing your health?

You are not alone! I've been there, and to be honest, I'm still walking this journey with you. I may be in a very different place, but just like you, I'm discovering new things all the time. Learning more as the Lord reveals things to me.

Today, I'm sharing how our spiritual health plays a crucial role and how it is directly connected with our physical health. It's foundational and should not be separated from the many things we implement to help us improve our health.

Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving!

Join the FREE 12 Weeks to Fit challenge!

Join the Rise Up From Fatigue Insiders and never miss a thing!

Website: https://www.madetobethriving.com/

Email: info@madetobethriving.com

Social: @madetobethriving

FREE Community: https://www.facebook.com/groups/madetobethriving

64. Is Our Nation On The Brink Of Big Changes In The Health Space?

Wed, 06 Nov 2024 14:37:24 -0800

As we have now come through the 2024 election, what's next? Could we be on the brink of BIG changes in the health space?

Today is your day my friend! There is no perfect time to start taking your health back and be encouraged to see the world waking up to the truth of the current "healthcare" system.

How can we use all of this to draw near to God and glorify Him in how we take care of the one body we have?

Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving!

Join the FREE 12 Weeks to Fit challenge!

Join the Rise Up From Fatigue Insiders and never miss a thing!

Website: https://www.madetobethriving.com/

Email: info@madetobethriving.com

Social: @madetobethriving

FREE Community: https://www.facebook.com/groups/madetobethriving

63. What Does The Bible Say About Food? Encouragement As You Navigate A Healthier Diet and Lifestyle

Wed, 30 Oct 2024 14:39:30 -0700

Healthy is sadly made out to be WAY more complicated than it should be! It doesn't help to have all the deceptive marketing going on to make you think products are healthy when they really aren't. So what do we do?

It's more simple than you think. First, let's be reminded of what God provided us and spoke of in Genesis.

If you're feeling overwhelmed and just want to feel better, have more energy, and improve your symptoms, listen in and be encouraged.

Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving!

Scriptures mentioned today: Genesis 1:29 and Genesis 9:3

Learn more and join our 12 Weeks to Fit challenge!

Join the Rise Up From Fatigue Insiders

Website: https://www.madetobethriving.com/

Email: info@madetobethriving.com

Social: @madetobethriving

FREE Community: https://www.facebook.com/groups/madetobethriving

62. Is Coffee Really Helping You Increase Your Energy or Causing More Harm?

Wed, 23 Oct 2024 12:53:15 -0700

Unpopular opinion......coffee may not be helping you in any way.

I know I know, you love your coffee and believe me so do I. However, if you struggle with fatigue and having the energy you need to get through your day, your coffee may not be helping you at all and could be making things worse.

Today, I'm talking about coffee, my experiences, and what I discovered I personally need to do right now. I hope this encourages and motivates you.

Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving!

Learn more about our 12 Weeks To Fit program starting in November here!

Come connect with me over in the FREE community

Join the Rise Up From Fatigue Insiders

Website: https://www.madetobethriving.com/

Email: info@madetobethriving.com

Social: @madetobethriving

FREE Community: https://www.facebook.com/groups/madetobethriving

61. Are You Getting Sick Or Are You Just Exhausted? How To Tell What's Going On and How To Address It

Wed, 16 Oct 2024 11:58:24 -0700

Do you find yourself completely exhausted and also feeling like maybe you're getting sick? Chances are, you are not getting sick and just need a good night's sleep. However, if you are lacking quality sleep, and it's been an ongoing struggle, it is possible that you are getting sick as a result.

Most do not realize just how much sleep or the lack of sleep effects our health, so today we're talking about it and what to do.

I want to tell you about an experience I recently had and have had in the past. I want to share something I've noticed and what I know to do about it that I know will be helpful for you, too!

Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving!

Join the Rise Up From Fatigue Insiders here!

Come join us in my FREE community! Connect, ask questions and have fun!

Website: https://www.madetobethriving.com/

Email: info@madetobethriving.com

Social: @madetobethriving

FREE Facebook Community: https://www.facebook.com/groups/madetobethriving

60. Dreaming Of Feeling Like A New Person? How Following Fad Diets Aren't Helping You And What You Need To Do Instead

Wed, 09 Oct 2024 13:37:40 -0700

Full transparency...........I'm struggling with my own fatigue this week and want you to know you are NOT alone.

Whether you are deep in the chronic fatigue season or experiencing flare-ups, know that it's not just you. However, what we often can find ourselves doing is looking for the "perfect" diet that's going to solve the problem, which then sucks you into fad programs that just don't last.

What can you do instead? Listen in to learn more about what I would recommend you start with that just may be the answer your body needs and it's not complicated.

Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving!

Let's keep the discussion going! Come on over to the community to ask your questions, connect, and engage with like-minded women.

Want to learn more about the 12 Weeks to Fit Program that starts in November? Send me a DM on social @madetobethriving, and email info@madetobethriving.com or just comment on any of the posts about it in the community and I'll get you the info you need! This is an amazing program that is not being offered anywhere else and may be a one time only event, so let's get you in!

Grab your Grocery Shopping Guide that I mentioned here!

Need help with swap outs? Come share with us in the community what you are focusing on right now and we will point you in the right direction! My top recommendation for personal care and household though has been and continues to be Poofy Organics. You can use code MELISSADELACRUZ to save 10% off your first order. This is the unflavored electrolyte brand I mentioned as well.

Ionic Elements mentioned in today's episode can be found here.

My referral code is madetobethriving

*Note: affiliate links are attached and when you make a purchase through my links, I receive a commission. Your support is a blessing to my mission to help you thrive and my family. Thank you*

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59. The Two Most Common Excuses For Not Taking That Next Step In Your Health

Wed, 02 Oct 2024 14:26:45 -0700

It's time to break through those mindset blocks that are keeping you stuck! There is no perfect time to get started. The perfect time is really when you decide to say 'YES" and take that big step forward.

There are two excuses I hear all the time and while very valid for many, it's often a mindset and priorities issues as I've discovered more than anything.

So, are one or both of these why you haven't started making big changes? Listen in to hear what they are and let's start working on your mindset, and start saying "yes" to the things that are going to shift you from just surviving to thriving!

No one wants to suffer from their fatigue and continue having their symptoms get worse. Let's stop waiting and start thriving!

Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving!

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58. How You Can Start Taking Small Steps Towards a More Toxin-Free Life!

Wed, 25 Sep 2024 07:00:00 -0700

Today is a special episode from a LIVE I recently did in a group I was invited to, where our topic was all about non-toxic living. Helping you and your family reduce your exposure to toxins is one of my favorite things as toxins directly connect with every aspect of our health, impacting our energy, gut health, hormone health, moods, and more!

I hope you enjoy this discussion and if you'd like to connect with Kim De Silva, head on over to her community here.

Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving!

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57. What Does A Toxin Free Lifestyle Mean? Let's Eliminate the Overwhelm and Make Progress!

Wed, 18 Sep 2024 12:07:26 -0700

When we are new to the whole concept of non-toxic living and toxin-free lifestyle, it can seem really overwhelming. So often people give up because they think it's going to be too hard and impossible. There is also the fact that most people don't have time to research for themselves on this subject and that's okay!

This is why you have people like me doing all that, so we can help you make progress without the overwhelm. I always encourage you to be your own best advocate and become well-informed so you can make the best choices for you and your family. So often this is just a lot and we need someone who has gone before us to help. I'm here for that and LOVE helping you. Let's dig in!

Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving!

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56. What Do The Ingredients In Anything, Have To Do With Fatigue?

Wed, 11 Sep 2024 16:29:35 -0700

Have you wondered if there is more to just cleaning up your diet and improving your hydration that could help you improve your energy?

Well guess what?! There is so much more!

Cleaning up our diet and becoming an avid ingredient list reader is the first step towards improving your fatigue and chronic symptoms. However, it's not the only thing. Today we're diving into another step that we need to be working on if we are serious about wanting to gain more energy and better health.

Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving!

Ready to go next level to help you start reclaiming your energy and health? Join the Ultimate Lifestyle Transformation, our regeneratively grown organic superfood program that is helping so many level up their nutrition and experience results much faster!! For a LIMITED TIME, you can get 3 FREE Coaching sessions with the purchase of the 90-Day Lifestyle program to be used while you are on the 90-Day program to help you get the support you need to have the most success.

Learn more here!

Send me an email, DM or post in our community any questions you have. Let's get you started.

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55. Trying Everything To Improve Your Energy and Feeling Defeated? Maybe This Is Your Missing Piece

Wed, 04 Sep 2024 15:06:04 -0700

It can seem like a battlefield navigating the root causes of our chronic fatigue as we go down the internet searches only to discover it can be anything.

The remedies aren't working, you're trying everything and still nothing is working.

We need to look at the body as a whole including body, mind, and spirit. Within each of those are layers. If we've been addressing all the physical aspects, could it be more spiritual?

Let's evaluate everything, rather than chasing all the new things we discover and see if the roots are right in front of us, something we haven't thought of.

Could this be your missing piece? Let's dive in to discover if this one things is the missing piece that can make all the difference.

Be encouraged, bringing you a word from the Lord that He brought to mind right as I sat down to record.

Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving!

Ready to flood your body with nutrients, gently cleanse, detoxify, nourish and restore? Ready to start having more energy, and feel better? Right now for a LIMITED TIME, you can get 3 coaching sessions for FREE with the purchase of the 90-Day Ultimate Lifestyle Transformation. (1 session each month of your program, $400+ savings). Learn more about this program here, and send me an email or DM with any questions.

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54. Two Most Common Reasons We Don't Invest In Our Health and How To Change That

Tue, 27 Aug 2024 16:28:00 -0700

There are two very common reasons that stop us from making progress in our health and they do not need to be the reasons.

We have been led to believe that living healthier and feeling better is going to be way more complicated and unattainable. Well I want to shed light on the truth and encourage you to re-evaluate, so you can start thriving!

Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving!

Want to learn more and chat about my 90- Day program? Send me a DM on social or email. LIMITED TIME: get FREE coaching sessions with the purchase of this nutritional program, with me. LIMITED SPOTS and AVAILABILITY so reach out to learn more right away.

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53. Not Investing In Your Health Because of this? Common Misconceptions Addressed

Wed, 21 Aug 2024 13:59:53 -0700

When switching to a healthier lifestyle, do you think you can only eat salads?

Can you still eat _________?

There are some common misconceptions about living a healthier lifestyle that often stop us from taking that next step.

Today I'm addressing a big one after asking a question on my social media and seeing one of the answers that is not uncommon for me to hear.

It's time to set you free, and eliminate that pressure so you can finally take the next step.

Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving!

Ready for your nutritional reset with my 90-Day Lifestyle Transformation program?

Send me a DM on social, come connect over in our community or send me an email to learn more. Contact details are below.

Let's get you all the info and get you signed up!

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52. If You're Sick Of Feeling Tired All The Time, It's Time To Make Some Changes So You Can Have More Energy

Wed, 14 Aug 2024 12:45:32 -0700

Have you noticed that “getting older” is the reason being applied to almost everything including the feeling of fatigue and being tired all the time. It’s not always true though and so many things, including fatigue can be improved. They are not just because you are getting older. Chronic fatigue can be a sign that something deeper is going on and your body is doing it’s best to keep up, but needs your help because things have gotten really bad under the surface that you don’t even realize.

If You're Sick Of Feeling Tired All The Time, It's Time To Make Some Changes So You Can Have More Energy. The longer you put things off the worse it’s going to get and if you are already at this point, I’m sure you don’t want it to get worse.

Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving!

Mentioned in this Episode:

30 Day Healthy Hormones Challenge starts August 15th, sign up now to join us.

Ultimate Lifestyle Transformation - organic superfood nutrition program helping you to improve your energy, gut health, sleep and more! A flood of real nutrients is a game changer! Let's get you started today! Email or DM to learn more and get help getting started.

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51. Instead of Following What the Ads Say is "All Natural", Try My Simple Tips To Help You Choose Wisely Without The Overwhelm.

Wed, 07 Aug 2024 10:07:14 -0700

As someone who has been incredibly passionate about natural health and a non toxic lifestyle, I have to tell you something today……

I have not always thought this way.

If you’ve been listening to the podcast for awhile you know a bit about my story and how the Lord really started opening my eyes to the truth as I navigated my own health issues. I’ll link some earlier episodes where I share my story, but you just might want to do some binge listening because I actually sprinkle my story in just about every episode.

Something I did not have though, was real guidance on navigating ingredient labels. That started coming as I started learning. So that’s what we’re diving into today as I give you my Top 4 tips for learning how to take the overwhelm out of reading ingredient lists and making better, healthier choices that could make a difference for you in your health.

Grab your filtered water and turn off those notifications, it’s time to equip you with the tools to help you move beyond the fatigue.

Related episodes about my story:

Episode 1

Episode 2

Join the 30 Day Healthy Hormones Challenge today! We start on August 15th.

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50. What To Do When Life Drains Your Energy? Encouragement for Those Flare Up Days

Wed, 31 Jul 2024 05:00:00 -0700

Do you find yourself getting extremely fatigued and feeling just drained when you have more than usual happening in your life? You’re not the only one and it’s okay! Give yourself permission to have some down time. I’ve come to realize when I get completely wiped out like I’ve been lately, I think it’s the Lord making me take a break.

So what can you do when life just really drains your energy? That’s what we are diving into today! So Grab your filtered water and turn off those notifications, it’s time to equip you with the tools to help you move beyond the fatigue.

Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving!

Mentioned in this episode:

Become a Rise Up From Fatigue Insider -> https://madetobethrivingllc.ck.page/76710d5a93

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FREE Facebook Community

49. Ready For More Energy? How Supporting Your Gut Health Can Help You Get There, Faster

Wed, 03 Jul 2024 05:00:00 -0700

Are you ready for more energy, but struggling to figure out what’s really causing it? In today’s episode, we are going to dive into the topic of gut health and how supporting your gut health can increase your energy faster. I know how hard it is to figure out what’s really going on and feel like you need to try every “solution” on the market thinking that’s going to be what finally makes a difference. When it comes to struggling with chronic fatigue, we need to look beyond the surface. That's why today I’m sharing with you why supporting your gut health is the key to noticeable improvements so you can start doing the things you want and need to get done, with more energy. So if you're ready to fight that fatigue and start feeling like your best self, grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving!

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48. Chronic Stress? 3 Tips To Improve It, Giving You More Balance In Your Life

Wed, 26 Jun 2024 05:00:00 -0700

Feeling overwhelmed by stress? You are not alone! In today’s episode, we are going to dive into practical strategies to help you get more balance in your life. I know how hard it is when it comes to implementing effective stress management in a way that fits your needs when you feel like you just have to keep pushing yourself no matter what. That's why I've put together these 3 simple tips you can do right now. So if you're ready to stress less and improve your health as a result, then grab a notebook and pen, and let's dive in.

Grab your filtered water turn off those notifications. It’s time to get you out of

survival mode and thriving.

Are you ready to take your first step towards natural solutions for your individual needs, that can help you reclaim your energy and health? Through the end of June, just a few days away if you’re listening in real time, I want to hep you reach your energy and health goals. For only $97 we can work together to kick start your personalized plan. All you need to do is click this link and enter code JUNE30 to get started! I can’t wait to meet with you and get you on your way out of survival mode and into thriving! Expires on June 30th, hurry!

Purposeful Whole Health - Increase Energy, Stress Management, Natural Remedies, Non-Toxic Living, Christian Living

81. Faith-Based Wellness: Moving from Control to Stewardship in Your Health Journey

80. Faith, Health, and Purpose: Preparing for What God Has for You

79. Creating Simple Daily Rhythms to Reduce Overwhelm and Support Your Health Naturally

78. Discernment in Wellness: How to Make Faith-Aligned Health Decisions

77. Stress, the Nervous System, and God’s Design for Rest

76. Living in Alignment with God’s Calling

75. Intentional Habits That Support Whole-Body Wellness

74. Understanding God’s Design for the Body | Faith-Based Health & Biblical Stewardship

73. Cutting Through Health Confusion with Clarity and Truth

72. Purposeful Whole Health: A New Season Rooted in Clarity, Faith, and Simple Wellness

71. Is The Spirit Of Fear A Roadblock In Your Health Journey?

70. Are Diet Protocols Necessary When Trying To Improve Your Symptoms?

69. Setting New Goals To Help Improve Energy and Overall Health

68. Tips For Navigating The Holidays While Trying To Improve Your Chronic Fatigue

67. How To Be Thankful In All Circumstances, Especially In Our Fatigue

66. What Is Your Fatigue Costing You?

65. Spiritual Health & Physical Health, How Do They Connect?

64. Is Our Nation On The Brink Of Big Changes In The Health Space?

63. What Does The Bible Say About Food? Encouragement As You Navigate A Healthier Diet and Lifestyle

62. Is Coffee Really Helping You Increase Your Energy or Causing More Harm?

61. Are You Getting Sick Or Are You Just Exhausted? How To Tell What's Going On and How To Address It

60. Dreaming Of Feeling Like A New Person? How Following Fad Diets Aren't Helping You And What You Need To Do Instead

59. The Two Most Common Excuses For Not Taking That Next Step In Your Health

58. How You Can Start Taking Small Steps Towards a More Toxin-Free Life!

57. What Does A Toxin Free Lifestyle Mean? Let's Eliminate the Overwhelm and Make Progress!

56. What Do The Ingredients In Anything, Have To Do With Fatigue?

55. Trying Everything To Improve Your Energy and Feeling Defeated? Maybe This Is Your Missing Piece

54. Two Most Common Reasons We Don't Invest In Our Health and How To Change That

53. Not Investing In Your Health Because of this? Common Misconceptions Addressed

52. If You're Sick Of Feeling Tired All The Time, It's Time To Make Some Changes So You Can Have More Energy

51. Instead of Following What the Ads Say is "All Natural", Try My Simple Tips To Help You Choose Wisely Without The Overwhelm.

50. What To Do When Life Drains Your Energy? Encouragement for Those Flare Up Days

49. Ready For More Energy? How Supporting Your Gut Health Can Help You Get There, Faster

48. Chronic Stress? 3 Tips To Improve It, Giving You More Balance In Your Life

47. Struggling With Fatigue? 4 Tips To Improve It, Giving You More Energy In Your Day

46. Resting In His Word When You're Tired

45. Why Is Hydration So Important?

44. Top 4 Tips For Addressing Fatigue First Before Trying Anything Else

43. Endless List of Symptoms, Unresolved Health Issues?

42. The Woman Made Well By Her Belief

41. Part 5: Simple Foundational Healthy Habits To Implement - Stress Response

40. Part 4: Simple Foundational Healthy Habits To Implement - Nighttime Routines

39. Part 3: Simple Foundational Healthy Habits To Implement - Movement

38. Part 2: Simple Foundational Healthy Habits For You To Implement - Nutrients

37. Part 1: Simple Foundational Healthy Habits For You To Implement - Hydration

36. 3 Healthy Habits That May Be Causing More Stress

35. Are You Running Into Stumbling Blocks? Me Too! Let's Chat About It

34. The Power Of Short Walks

33. The Two Most Common Obstacles Stopping You From Making Progress

32. Could This Be What Is Actually Keeping You From Feeling Better?

31. Understanding Priorities & The Effects On Our Health

30. 8 Tips For Waking Up Refreshed

29. Weekend Habits: 10 Tips for Recharging for the Week Ahead

28. Living Healthy: Where To Start And How To Sustain It

27. When Desperation Is Motivation For Change

26. Partnering With The Holy Spirit: Encouragement From Kori Messer

25. Who Should You Be Listening To?

24. Are You Feeling TIRED?

23. Could This Be Your Missing Piece Of The Puzzle?

22. What Are You Going To Do Right Now?

21. There Is No Better Time

20. Where Is Your Faith Right Now?

19. How To Start Reading Those Labels

18. Misconceptions of Overweight & Underweight

17. Why Are You Struggling to Make Progress in Your Goals?

16. Setting Realistic Goals and Cutting Out The Distractions

15. Tips For Supporting Your Immune System When You Need It Most

14. Goal Setting To Improve Gut Health, Part 4

13. Goal Setting To Improve Gut Health, Part 3

12. Goal Setting To Improve Gut Health, Part 2

11. Goal Setting To Improve Gut Health, Part 1

10. Do You Set New Year’s Goals or Resolutions?

9. To Chase the Symptoms or Not?

8. How To Prioritize your Healthier Swap Out List

7. Thanksgiving Encouragement

6. Tips For Navigating Your Holiday Get Togethers With Less Overwhelm

5. Top Tips To Start Improving Your Digestion

4. Calorie Counting? Portion Control? Are These Necessary?

3. Is Fear Creeping In As You Navigate Your Health Trials?