Do you wish there could be some way to pacify your racing mind and bring back some balance in your routine?

In this episode I share my favorite method for getting it all out; a way to stimulate your body, mind and heart in one beautifully creative session of habit-stacking. This will soothe your busy mind, leave you more focused, more calm and more light-hearted!

Give it a shot! You've got nothing to lose!

I will share my top 3 life-hacks for self preservation gleaned in the throes of the classroom and motherhood- breathing like a Navy Seal, using the "self-care triangle" and a simple mirroring technique. Once novel, now I rely on them daily as my go-to system of self-care. 

Come join my facebook group- SELF CARE FOR BUSY MAMAS, and when you sign up you'll gain instant access to some cool freebies plus learn about my online workshops, classes and community events as they roll out!

Wishing you all the best,

Melody

These may be relatable, or maybe not- but I learned universal lessons while I withstood the wrath of freshmen boys, survived post partum depression and relied on my inner strength more than outer resources.

Come with me as I reminisce on my growth over the years!

* Labeled Explicit: Some discussion may not be appropriate for little ears

You don't have to be a mother to be a busy mama. The approaches I encourage apply to anyone with a lot of responsibility who is multi-tasking, feeling unseen or uncared for. 

When we understand ourself, create boundaries for self-care, and approach things in a new way- from the inside, out, real change will follow.

Can't wait to connect!

Melody