Joining us is celebrity fitness trainer, business owner, and podcast host Jeremy Scott. Jeremy breaks down exactly how to use fitness and nutrition as the ultimate emotional healing tool so you can feel hot, healthy, and back in control of your life.

🔥 Inside this episode, we dive into:

• The Breakup Reset Mindset: How to shift from heartbreak to empowerment.

• The "Bulky" Myth: Why women shouldn't fear weightlifting and how strength training actually creates a toned look.

• Workout & Fat Loss Strategy: Cardio vs. lifting weights, and how to structure a realistic weekly routine that fits your social life.

• Non-Toxic Nutrition: Why protein matters, the truth about carbs, and the foods you need to stop demonizing.

• Alcohol & LA Lifestyle: How to see fitness results in 30 days without giving up your social life.

• The 7-Day Revenge Body Reset: Jeremy’s exact step-by-step blueprint for anyone who just got dumped and wants to feel better immediately.

Plus, don’t miss our hilarious "Date or Ghost" segment where Jeremy gives his unfiltered hot takes on gym selfies, guys obsessed with "Pilates bodies," and splitting the bill 50/50. We also wrap up with a rapid-fire fitness myth-busting round (sauna vs. cold plunge, intermittent fasting, and if abs are actually made in the kitchen).

If you’re ready to stop spiraling, start sweating, and rebuild your self-trust, this episode is your ultimate guide.

Follow our guest, Jeremy Scott: @JeremyScottFitness

Follow Love Sex LA: Unfiltered Host: @Alexandria_Rizik

After turning 32 and stepping into what she calls her “Season One of Sex and the City era,” Alexandria shares the mindset shifts that come with dating in Los Angeles, setting boundaries, protecting your time, and learning the difference between men who are exciting and the man who could actually be your husband.

From saying “no” without apology, to walking away from misaligned relationships, to taking accountability for your growth, this episode is about stepping into the next season of life with clarity and standards.

Whether you're navigating modern dating, building your career, or redefining your priorities in your 30s, this episode explores how small decisions shape the life you ultimately create.

Topics in this episode include:

• Dating in your 30s • Setting boundaries in relationships • Why “no” is a complete sentence • The difference between chemistry and alignment • Walking away from relationships that no longer serve you • Accountability, self-growth, and personal standards • How your priorities shape your future

Season One was exploration. Season Two is alignment.

Welcome to the next chapter.

Martini in hand.

—

Love, Sex, LA: Unfiltered is a podcast about modern dating, relationships, lifestyle, and personal growth in Los Angeles, hosted by Alexandria Rizik.

Follow Love, Sex, LA: Instagram: @lovesexla TikTok: @lovesexla

Are they actually pursuing you… or just love bombing you?

Alexandria is joined by her longtime friend Ryan Lu for a real, unfiltered conversation about:

• The difference between genuine pursuit vs. love bombing

• Why situationships feel intense but go absolutely nowhere

• The signs someone wants a relationship… vs. just the attention

• How Valentine’s Day exposes the truth about your “almost relationship”

• What it really looks like when someone is intentional about you

We also get into Ryan’s new music, the emotional side of creativity, and how friendship, timing, and growth shape both love and art. It’s dating advice, relationship psychology, and personal stories all in one episode — with the chaotic honesty you expect from Love, Sex, LA.

If you’ve ever wondered: “Does he like me… or does he just like how I make him feel?” This episode is your Valentine’s Day reality check.

Perfect for anyone navigating: modern dating, situationships, talking stages, commitment issues, love bombing, relationship red flags, and emotional availability.

💔✨ Press play before you text them back.

In this episode of Love, Sex, LA: Unfiltered, Alexandria sits down with a dating-tech insider to break down what’s reallyhappening behind the screen. From dating algorithms and AI matchmaking to catfishing, shadow profiles, and swipe psychology, this episode pulls back the curtain on how modern online dating truly works—and why so many people feel stuck in endless situationships.

We dive into how dating apps decide who you see, how long you stay on the app, and why “the one” can sometimes feel just out of reach. If you’ve ever wondered whether online dating is designed to help you find love—or keep you swiping—this episode is a must-listen.

Whether you’re single in Los Angeles, navigating dating apps in your 30s, or curious about how AI is reshaping modern relationships, this conversation will completely change how you approach online dating.

This episode is for anyone healing after a breakup — whether you were the one left, the one who walked away, or the one who knew it had to end but still feels the ache.

In How to Heal After a Breakup, we talk about why heartbreak lingers, how to move on without rushing your healing, and what it really means to choose yourself again. From emotional baggage and grief to self-kindness and new beginnings, this episode is a safe space for anyone navigating breakup recovery and emotional healing.

Breakups aren’t failures — they’re turning points. And healing doesn’t mean forgetting. It means remembering without breaking.

🎧 Press play if you’re: • healing after a breakup • struggling to move on • missing someone you know isn’t coming back • learning how to let go • rebuilding your sense of self

Welcome to Heartbreak Hotel. Your stay is temporary — your growth is permanent.

We dive into situationships, Raya dates, dating in Los Angeles, and how real-life romantic chaos inspires fiction. Alissa opens up about her writing journey, what dating has taught her about love and boundaries, and what’s next for her upcoming projects.

If you’ve ever wondered whether he’s your boyfriend or just a chapter, this episode is for you.

✨ In this episode, we talk about: – Situationships vs. relationships – Dating apps & Raya stories – Writing romance inspired by real life – Boys who don’t know what they want – Dating in LA & modern love culture – Alissa’s upcoming books and creative projects

Whether you’re navigating modern dating, obsessed with romance novels, or just love unfiltered conversations about love, sex, and self-worth — this episode delivers.

👉 Subscribe for weekly episodes on dating, relationships, and life in Los Angeles 🍸 New episodes every week of Love, Sex, LA: Unfiltered

In Episode 25 of Love, Sex, LA: Unfiltered, I’m joined by all my sisters for an honest, unfiltered conversation about cuffing season, holiday dating pressure, and why it’s completely okay to find yourself single under the mistletoe.

From seasonal situationships to the emotional whiplash of cuffing season, we break down why the holidays can bring up loneliness, nostalgia, and the urge to settle — and how to shift your mindset instead. This episode is for anyone navigating being single during the holidays, questioning where they stand romantically, or learning how to choose peace over pressure.

If you’ve ever felt behind because you don’t have a plus-one at Christmas… this episode is for you.

🎙️ In this episode, we cover:

• The realities of cuffing season

• Why holiday relationships can feel confusing

• Being single during Christmas without shame

• Letting go of situationships before the new year

• Why alone doesn’t mean lonely

Whether you’re cuffed, uncuffed, or somewhere in between — you’re not behind, and you’re not doing it wrong.

✨ New episodes every week — subscribe for more conversations on dating, relationships, self-worth, and modern love.

In this episode of Love, Sex, LA: Unfiltered, I break down The Epidemic of the Partially Single Man — the modern dating phenomenon where men claim to be single while still emotionally tethered to their exes. From lingering attachments and “healing eras” to situationships that never fully move forward, we unpack why so many men are half in, half out — and why women keep getting caught in the middle.

This episode is about recognizing the red flags, understanding emotional unavailability, and knowing when to walk away instead of waiting to be chosen. If you’ve ever felt like someone couldn’t fully show up for you, this conversation is for you.

✨ You deserve to be the person they never want a distraction from.

In this episode, we cover:

• What it really means to be a partially single man

• Emotional unavailability and unresolved exes

• Situationships vs. real commitment

• Why familiarity often beats growth in modern dating

• How to stop being someone’s distraction and start choosing yourself

We break down the biggest social media red flags, mixed signals, and modern dating confusion, including: • Why he’s active online but not texting you • Why she never replies but always says yes to dates • Asking for IG before the number • Boundaries in modern dating • How hookup culture + social media changed everything • Red flags women ignore • Red flags men ignore

If you're navigating modern dating, online behavior, mixed messages, attachment styles, or dating apps, this episode will save you time, energy, and heartbreak.

In this solo episode, we explore how mindset shifts open doors you didn’t even realize were unlocked — and how gratitude can help you release old patterns, stop clinging to the wrong people, and attract the opportunities that are finally aligned with you.

Whether you're healing from a situationship, craving clarity in your dating life, manifesting a new chapter in your career, or simply needing grounding during the chaos of the season, this episode is your Thanksgiving reset.

In this episode, we cover:

• The power of gratitude in modern dating

• Why mindset shapes your manifestations

• Breaking toxic patterns & seeing red flags clearly

• How to stop comparing your journey to everyone else’s

• Attracting aligned relationships through emotional healing

• Using gratitude to unlock new doors in love, career, and self-trust

• A guided visualization for your next era

If the holidays are hard for you — or if you’re stepping into a season of growth — let this be your reminder that nothing lasts forever, especially hard times. You’re not where you started, and your next chapter is already forming.

✨ Happy Thanksgiving, babe. Gratitude is your superpower — and your plot twist.

Together, they dive into how to heal your dating energy, date with discipline, and raise your value so you attract emotionally available partners who actually show up. They explore why so many women fall into “chasing mode,” how to embody feminine energy without losing yourself, and the hidden dangers of hookup culture — from emotional confusion to attachment mismatches to the false sense of intimacy that keeps you stuck in cycles you never meant to choose.

Plus, they break down why we’re so drawn to emotionally unavailable men, how to rewire your attraction patterns, and how to choose connection with clarity instead of chaos. And of course… a round of Date or Ghost, decoding real-life dating scenarios.

From subtle signals to confident body language, this is a masterclass in magnetism, modern femininity, and giving the perfect nudge.

Tune in for flirty wisdom, unapologetic self-worth, and a few “Date or Ghost” scenarios that’ll make you rethink who’s really in control of the chase

Together, they dive into why modern dating feels like a horror movie, the “monsters” we date (and sometimes become), and how to step into your Final Girl era — the one where you stop chasing chaos and start choosing peace.

From The Vampire who drains your energy to The Zombie Ex who keeps rising from the dead, Rory and Alexandria swap war stories, laugh through the trauma, and unpack what it really means to heal, date consciously, and still believe in love after all the jump scares.

Because in the love story of your life, you’re not the victim — you’re the heroine.

In this special Anniversary Episode, my parents join me for an unfiltered deep dive into how dating has changed, what rejection used to look like, and why maybe ghosting isn’t that different from just… not showing up.

We talk about old-school romance vs. modern chaos, second chances, and play Date or Ghost + Guess the Dating Term to see if my parents can survive the world of 2025 dating. Spoiler: they had no idea what “DTR” meant.

In this episode, I sit down with two of my sisters, Angelica and Julia, to tackle two big dating questions: - How do you cope with rejection (especially when it stings)? - Does anyone really deserve a second chance?

Of course, I couldn’t resist sharing my own cringe confession—like that time I told my crush (two martinis deep) that I was offering them the “golden ticket” and it was “take it or leave it.” Spoiler: they left it.

Come for the laughs, stay for the sisterly banter, and leave with a fresh perspective on rejection, resilience, and knowing when to ghost vs. give grace.

Expect green flags you can’t fake, boundaries that actually work, and a standards reset you’ll feel tomorrow.

We move into Attachment Styles 101—secure, anxious, avoidant, and disorganized—what people misunderstand about “secure,” and how regulation (not perfection) shifts your patterns. In the main segment, we map out red flag vs. trigger, quick self-checks before you spiral, and how to tell intuition from a trauma response. Consider this your dating audit: practical tools, zero shame, receipts included.

This is your reminder: You are the Super Bowl. And the right man? He’ll move mountains just to make kickoff.

We talk about her viral TikTok term “cardboard energy” (spoiler: it’s exactly what it sounds like), why dating in NYC might just be superior to LA, and the story of that two-week fling that unexpectedly catapulted her into crying over someone else at the gym to Taylor Swift.

Whether you're navigating situationships, dating app burnout, or just trying to decode that “let’s be friends” text, this episode is for the chronically romantic, the emotionally unwell but self-aware, and anyone who's ever confused a situationship for a soulmate.

Hit play. Let’s get unfiltered.

It’s all the things your situationship won’t talk about: dating in LA, self-worth, and why the right person will never make you feel like you’re “too much.”

If you’ve ever felt like you’re just too big for his little life, this episode is your permission slip to be even louder.

Get ready for hot takes, bold laughs, and zero apologies.

We’ll get into the modern dating world: the highs, the cringe, the ‘was that love or just a reaction to bad cologne?’ Some relationships are soulmates. Others? Total allergies. Let’s talk about the difference. Plus, how Love, Sex, LA became the safe space for all of us who have swiped, spiraled, or survived another “let’s just see where this goes.”

Tune in if you want stories that sting, heal, and make you laugh—because in LA, love is never boring, and neither are we. Whether you’re sipping oat milk lattes in LA or swiping from somewhere far away, modern dating is the world’s unofficial language—one we all speak, even if we’re still searching for subtitles.