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    <title>Lost and Spaced Podcast</title>
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    <description>Adam Seguin opens his head up every week as he discusses insights into life, growth and the struggles that happen in between. This is the anti-anxiety, alone with a companion podcast to help you get through your day.</description>
    <pubDate>Fri, 06 Mar 2020 15:45:47 -0500</pubDate>
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    <language>en</language>
        <copyright>Copyright 2020 All rights reserved.</copyright>
    <category>Leisure</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary>Adam Seguin opens his head up every week as he discusses insights into life, growth and whatever else spills out of his mind. This is the anti-anxiety, "alone with a companion" podcast to help you get through your day.</itunes:summary>
        <itunes:author>Adam Seguin</itunes:author>
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        <itunes:name>Adam Seguin</itunes:name>
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        <title>Lost and Spaced: I Love People</title>
        <itunes:title>Lost and Spaced: I Love People</itunes:title>
        <link>https://lostandspaced.podbean.com/e/lost-and-spaced-i-love-people/</link>
                    <comments>https://lostandspaced.podbean.com/e/lost-and-spaced-i-love-people/#comments</comments>        <pubDate>Fri, 06 Mar 2020 15:45:47 -0500</pubDate>
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                                    <description><![CDATA[<p>This week's episode features Adam Seguin talking about overall love of people (friends, family and strangers alike!) Also discusses the affect it has in everyday life including people pleasing, selfishness and all that it entails.</p>
<p>For questions, comments and suggestions please reach out to @100PercentAdam on Facebook, Twitter &amp; Instagram.</p>
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                                                            <content:encoded><![CDATA[<p>This week's episode features Adam Seguin talking about overall love of people (friends, family and strangers alike!) Also discusses the affect it has in everyday life including people pleasing, selfishness and all that it entails.</p>
<p>For questions, comments and suggestions please reach out to @100PercentAdam on Facebook, Twitter &amp; Instagram.</p>
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                <itunes:summary><![CDATA[This week's episode features Adam Seguin talking about overall love of people (friends, family and strangers alike!) Also discusses the affect it has in everyday life including people pleasing, selfishness and all that it entails.
For questions, comments and suggestions please reach out to @100PercentAdam on Facebook, Twitter &amp; Instagram.]]></itunes:summary>
        <itunes:author>Adam Seguin</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>1100</itunes:duration>
                <itunes:episode>3</itunes:episode>
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        <title>Lost and Spaced: The Spectrum</title>
        <itunes:title>Lost and Spaced: The Spectrum</itunes:title>
        <link>https://lostandspaced.podbean.com/e/lost-and-spaced-the-spectrum/</link>
                    <comments>https://lostandspaced.podbean.com/e/lost-and-spaced-the-spectrum/#comments</comments>        <pubDate>Wed, 26 Feb 2020 15:34:11 -0500</pubDate>
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                                    <description><![CDATA[<p>In the debut episode of the podcast, Adam sits down to talk about the idea of the spectrum and how it plays a part of our emotions and helps explain how things resonates with us. </p>
<p>For questions, comments and suggestions please reach out to @100PercentAdam on Facebook, Twitter &amp; Instagram.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In the debut episode of the podcast, Adam sits down to talk about the idea of the spectrum and how it plays a part of our emotions and helps explain how things resonates with us. </p>
<p>For questions, comments and suggestions please reach out to @100PercentAdam on Facebook, Twitter &amp; Instagram.</p>
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                <itunes:summary><![CDATA[In the debut episode of the podcast, Adam sits down to talk about the idea of the spectrum and how it plays a part of our emotions and helps explain how things resonates with us. 
For questions, comments and suggestions please reach out to @100PercentAdam on Facebook, Twitter &amp; Instagram.]]></itunes:summary>
        <itunes:author>Adam Seguin</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
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