Keep It Moving With Lise Lawrence

Episode 14: Morning Affirmations

Wed, 12 Jun 2024 02:10:41 -0300

Start the day off right with some uplifting 432 Hz quality music and gratitude-based affirmations!

Episode 13: Walking (Day 2 of my 30 Day Wellness Challenge)

Wed, 12 Jun 2024 02:08:27 -0300

let's walk together! If you don't wanna walk alone, I'm here with you. Let's keep it moving together.

Episode 12: Resisting Change

Wed, 12 Jun 2024 01:54:06 -0300

Change happens all around us every day. Do we embrace it or do you resist it? Let's explore the beauty of change together and how we can either embrace it or resist it.

Episode 11: Sleep Affirmations for Gratitude and Manifestation

Mon, 10 Jun 2024 00:19:25 -0300

This 20 minute affirmation sequence is meant to help you drift off to dreamland while allowing your subconscious to embrace positive, gracious, powerful affirmations that can support your healing journey. Think it is as inception.. You're sending positive messages to your brain and your subconscious is storing it in your memory. This is accompanied by a soundtrack from Unicorn Heads at 432 Hz frequency which can help reduce stress, increase concentration, and promote deep relaxation.

Episode 10: I Went To Antarctica! #7thcontinentachieved

Mon, 10 Jun 2024 00:01:46 -0300

I'm pretty proud of myself for making it to all seven continents despite my chronic anxiety. I am filled with gratitude and I'm humbled knowing how lucky I am to be able to travel like I do. Antarctica was challenging scary exciting and amazing. Travel if you Dare!

Episode 9: Wait How Many Types Of Yoga Are There?

Sun, 09 Jun 2024 23:59:06 -0300

There are so many different types of yoga out there. I encourage everyone to try the Buffet and see if there is a yoga style that works for you. My favorite takeaway is that if I can deal with difficult situations (holding poses/dealing with discomfort) on the mat then it's training my brain to overcome difficult situations off of the mat.

Episode 8: Why Did I Make A Podcast?

Fri, 07 Jun 2024 23:41:20 -0300

although professionally I love being a wedding planner and real estate agent, the passion lies in the wellness field. As a yoga teacher and certified peer support specialist, I work with individual clients and support them on their healing journey. I have literally been asked to record my little snippets so they can listen to it anytime they want and recently I decided to make them public so if anyone outside my client list finds this then maybe it could be helpful to other people as well.

Episode 7: So I Hired A Trainer

Fri, 07 Jun 2024 23:07:01 -0300

luckily trainers come in all shapes and sizes and most importantly, approaches! There's a ton of free trainers online giving group classes like me but I found this person, became inspired, and I am joining a one month challenge!

Episode 6: Do I Need A Routine?

Fri, 07 Jun 2024 22:58:53 -0300

Routines can be helpful but they're not necessarily for all people. Are they for you?

Episode 5: Body Positivity

Thu, 06 Jun 2024 01:21:15 -0300

Body positivity means all bodies are beautiful and worthy and valid. What does body positivity mean to you?

Episode 4: Tools To Help Anxiety!

Sun, 02 Jun 2024 23:44:45 -0300

There are so many tools to help with anxiety! This is an introduction to start the conversation.

Episode 3: My Experience On A Dating Reality TV Show: Naked Attraction Norway!

Sun, 02 Jun 2024 22:59:14 -0300

Talk about a unique dating reality TV show! Everyone had to get into their birthday suits completely exposing ourselves and being vulnerable in front of each other! This show is not for the faint hearted but it was quite the experience!

Episode 2: Am I Ready To Date?

Sun, 02 Jun 2024 21:18:45 -0300

Dating is pretty exciting but have you ever wondered if you're actually ready for? We'll talk about some stigmas and where we are in our lives to gauge what we are ready to attract!

Episode 1: Do I need a Certified Peer Support Specialist?

Sun, 02 Jun 2024 15:26:01 -0300

Working with a Certified Peer Support Specialist means being supported by someone with lived experience.