Convos from the Couch by LifeStance Health https://lifestance.com/podcasts On this podcast, you’ll hear engaging, informative conversations with leading LifeStance Health professionals that will help guide you on your journey to leading a healthier, more fulfilling life. Thu, 12 Mar 2026 11:39:53 -0500 https://podbean.com/?v=5.5 en us Copyright 2021 All rights reserved. Health & Fitness:Mental Health 1440 episodic On this podcast, you’ll hear engaging, informative conversations with leading LifeStance Health professionals that will help guide you on your journey to leading a healthier, more fulfilling life. LifeStance Health LifeStance Health No false https://pbcdn1.podbean.com/imglogo/image-logo/12777290/MicrosoftTeams-image_47__7rdr4y.png Convos from the Couch by LifeStance Health https://lifestance.com/podcasts 144 144 How Better Sleep Supports Better Mental Health How Better Sleep Supports Better Mental Health https://lifestancehealth.podbean.com/e/how-better-sleep-supports-better-mental-health/ https://lifestancehealth.podbean.com/e/how-better-sleep-supports-better-mental-health/#comments Thu, 12 Mar 2026 11:39:53 -0500 lifestancehealth.podbean.com/082ee5d3-bda9-3b22-a9e4-2049452c8cb3 Dr. Kenya Windley and psychologist and author Dr. Eugene Carroccia join us for a grounded, eye‑opening conversation about one of the most overlooked mental health tools: sleep. Together, they explore why sleep is often the first thing people sacrifice and how deeply it influences emotional regulation, focus, mood, and overall well‑being. Dr. Windley shares her clinical perspective on the role sleep plays in conditions like depression, anxiety, and ADHD, while Dr. Carroccia breaks down research showing how even small increases in sleep duration can improve attention, learning, and day‑to‑day functioning.   The discussion also includes practical, realistic ways to help patients build sustainable sleep hygiene habits, from creating a consistent wind‑down routine to reducing screen time and understanding how melatonin and circadian rhythms work. Whether you're a clinician, a parent, or someone trying to improve your own sleep, this conversation offers compassionate guidance you can start using today.   Join the conversation and learn how prioritizing rest can be a simple but powerful step toward better mental health. ]]> Dr. Kenya Windley and psychologist and author Dr. Eugene Carroccia join us for a grounded, eye‑opening conversation about one of the most overlooked mental health tools: sleep. Together, they explore why sleep is often the first thing people sacrifice and how deeply it influences emotional regulation, focus, mood, and overall well‑being. Dr. Windley shares her clinical perspective on the role sleep plays in conditions like depression, anxiety, and ADHD, while Dr. Carroccia breaks down research showing how even small increases in sleep duration can improve attention, learning, and day‑to‑day functioning.   The discussion also includes practical, realistic ways to help patients build sustainable sleep hygiene habits, from creating a consistent wind‑down routine to reducing screen time and understanding how melatonin and circadian rhythms work. Whether you're a clinician, a parent, or someone trying to improve your own sleep, this conversation offers compassionate guidance you can start using today.   Join the conversation and learn how prioritizing rest can be a simple but powerful step toward better mental health. ]]> LifeStance Health false No 1464 228 full Why “Heated Rivalry” Hit Us So Hard Why “Heated Rivalry” Hit Us So Hard https://lifestancehealth.podbean.com/e/why-heated-rivalry-hit-us-so-hard/ https://lifestancehealth.podbean.com/e/why-heated-rivalry-hit-us-so-hard/#comments Thu, 05 Mar 2026 17:14:04 -0600 lifestancehealth.podbean.com/1661fa7b-ea03-38a8-8b9f-1c9f3b101f16 In this episode, host Nicholette Leanza is joined by co-host and Public Relations Manager Samantha Miller, along with LifeStance therapists Harley Rubin and Khannah (Han) Wetmore, to unpack the emotional impact of the HBO Max series Heated Rivalry—and why it has struck such a chord with viewers.

Together, the group explores the complex relationship between characters Shane and Ilya, examining how the series portrays queer love with nuance, vulnerability, and emotional depth. The conversation touches on themes such as internalized homophobia, toxic masculinity in sports culture, and the importance of authentic representation—including discussions around autistic identity and the power of seeing intimacy and connection depicted with honesty and care.

The team also reflects on the passionate fan community that has formed around the show and why certain storylines feel so relatable and meaningful to audiences. From communication and emotional safety to identity and belonging, this episode highlights how storytelling can mirror real-life experiences and open the door to deeper conversations about mental health and relationships.

Whether you’re a longtime fan of Heated Rivalry or simply curious about the psychology behind stories that resonate deeply, tune in for a thoughtful discussion on the emotional themes, character dynamics, and moments that have made this series so compelling.

]]> In this episode, host Nicholette Leanza is joined by co-host and Public Relations Manager Samantha Miller, along with LifeStance therapists Harley Rubin and Khannah (Han) Wetmore, to unpack the emotional impact of the HBO Max series Heated Rivalry—and why it has struck such a chord with viewers.

Together, the group explores the complex relationship between characters Shane and Ilya, examining how the series portrays queer love with nuance, vulnerability, and emotional depth. The conversation touches on themes such as internalized homophobia, toxic masculinity in sports culture, and the importance of authentic representation—including discussions around autistic identity and the power of seeing intimacy and connection depicted with honesty and care.

The team also reflects on the passionate fan community that has formed around the show and why certain storylines feel so relatable and meaningful to audiences. From communication and emotional safety to identity and belonging, this episode highlights how storytelling can mirror real-life experiences and open the door to deeper conversations about mental health and relationships.

Whether you’re a longtime fan of Heated Rivalry or simply curious about the psychology behind stories that resonate deeply, tune in for a thoughtful discussion on the emotional themes, character dynamics, and moments that have made this series so compelling.

]]> LifeStance Health false No 1753 227 full Navigating Life’s Big Transitions: A Conversation with Olympian Cassidy Krug Navigating Life’s Big Transitions: A Conversation with Olympian Cassidy Krug https://lifestancehealth.podbean.com/e/navigating-life-s-big-transitions-a-conversation-with-olympian-cassidy-krug/ https://lifestancehealth.podbean.com/e/navigating-life-s-big-transitions-a-conversation-with-olympian-cassidy-krug/#comments Wed, 25 Feb 2026 11:41:56 -0600 lifestancehealth.podbean.com/042fe84f-fdb6-3768-9a66-d19f84f4a900 https://www.penguinrandomhouse.com/books/761752/resurface-by-cassidy-krug/  ]]> Resurface, including what she discovered while interviewing dozens of people about the turning points in their own lives. From Olympians and cancer survivors to those redefining themselves after career shifts, she explains how shared themes emerge across very different experiences. Listeners will hear practical ways to move through change with compassion, from embracing vulnerability to giving yourself permission to grieve what you’ve left behind. Cassidy also offers approachable tools — like novelty weeks, reframing failure, and seeking connection through informational conversations — that can help anyone feel less alone in their next chapter.   Learn more about Cassidy's book Resurface: https://www.penguinrandomhouse.com/books/761752/resurface-by-cassidy-krug/  ]]> LifeStance Health false No 1934 226 full More Than an Athlete: Olympians on Mental Health, Pressure, and Finding Balance More Than an Athlete: Olympians on Mental Health, Pressure, and Finding Balance https://lifestancehealth.podbean.com/e/more-than-an-athlete-olympians-on-mental-health-pressure-and-finding-balance/ https://lifestancehealth.podbean.com/e/more-than-an-athlete-olympians-on-mental-health-pressure-and-finding-balance/#comments Thu, 19 Feb 2026 08:52:53 -0600 lifestancehealth.podbean.com/0ad64c3a-ec07-3c46-9d7b-4a7d3dbed7d6 LifeStance Health false No 1985 225 full The Weight of the Games: Olympians on Pressure, Identity, and Healing The Weight of the Games: Olympians on Pressure, Identity, and Healing https://lifestancehealth.podbean.com/e/the-weight-of-the-games-olympians-on-pressure-identity-and-healing/ https://lifestancehealth.podbean.com/e/the-weight-of-the-games-olympians-on-pressure-identity-and-healing/#comments Fri, 13 Feb 2026 14:28:37 -0600 lifestancehealth.podbean.com/74665d9d-aa51-3027-a1f5-53f46d74e6b4 Steve Mesler and Jeremy Dodson for a powerful, honest conversation about the mental health realities behind the world’s biggest stage. While fans see strength, precision, and glory, today’s episode pulls back the curtain on what elite competitors carry long before — and long after — they step onto the track or into the sled. We explore how early ambition, identity, vulnerability, and pressure shape athletes not just as competitors, but as human beings. Steve and Jeremy share openly about their journeys to the Olympics, the cultural norms that discouraged vulnerability, and the emotional—and sometimes isolating—experience of life after competition. From journaling and self-awareness to connection, purpose, and reframing inner dialogue, each offers deeply personal insights into what supports resilience and long-term wellbeing. Listeners will also learn about the efforts happening at the International Olympic Committee and through organizations like Classroom Champions to expand mental health resources and reimagine how athletes are supported throughout their careers. Join the conversation to hear two Olympians reflect on identity, purpose, and the importance of treating mental health with the same care and training as the physical body. ]]> Steve Mesler and Jeremy Dodson for a powerful, honest conversation about the mental health realities behind the world’s biggest stage. While fans see strength, precision, and glory, today’s episode pulls back the curtain on what elite competitors carry long before — and long after — they step onto the track or into the sled. We explore how early ambition, identity, vulnerability, and pressure shape athletes not just as competitors, but as human beings. Steve and Jeremy share openly about their journeys to the Olympics, the cultural norms that discouraged vulnerability, and the emotional—and sometimes isolating—experience of life after competition. From journaling and self-awareness to connection, purpose, and reframing inner dialogue, each offers deeply personal insights into what supports resilience and long-term wellbeing. Listeners will also learn about the efforts happening at the International Olympic Committee and through organizations like Classroom Champions to expand mental health resources and reimagine how athletes are supported throughout their careers. Join the conversation to hear two Olympians reflect on identity, purpose, and the importance of treating mental health with the same care and training as the physical body. ]]> LifeStance Health false No 3029 224 full Why Am I Still Single? Rethinking Connection on Valentine’s Day Why Am I Still Single? Rethinking Connection on Valentine’s Day https://lifestancehealth.podbean.com/e/why-am-i-still-single-rethinking-connection-on-valentine-s-day/ https://lifestancehealth.podbean.com/e/why-am-i-still-single-rethinking-connection-on-valentine-s-day/#comments Tue, 10 Feb 2026 13:47:42 -0600 lifestancehealth.podbean.com/67ace7a5-3f0c-3629-b7a9-4cb54e39cfa1 Lawson Bost joins us for a thoughtful conversation about one of the most common (and most tender) questions people ask this time of year: “Why am I still single?” Drawing from his experience in experiential education and couples therapy, Lawson explores how our beliefs, personal histories, and cultural messages shape the way we view singleness—especially around Valentine’s Day. Together, we break down what genuine human connection looks like through a simple, powerful five-part framework: loving and being loved, knowing and being known, serving and being served, and celebrating and mourning with others. We discuss the narratives people often carry about being single—like “something is wrong with me,” “I’m too picky,” or “I’m broken”—and how reframing these thoughts with compassion can change everything. Lawson also shares practical strategies for navigating this season with intention, from setting healthy boundaries around social media to creating meaningful plans for the holiday, and even thoughtful approaches to meeting new people. Whether you're single, healing, or simply curious about how connection works, this episode offers warmth, validation, and real-world insights.]]> Lawson Bost joins us for a thoughtful conversation about one of the most common (and most tender) questions people ask this time of year: “Why am I still single?” Drawing from his experience in experiential education and couples therapy, Lawson explores how our beliefs, personal histories, and cultural messages shape the way we view singleness—especially around Valentine’s Day. Together, we break down what genuine human connection looks like through a simple, powerful five-part framework: loving and being loved, knowing and being known, serving and being served, and celebrating and mourning with others. We discuss the narratives people often carry about being single—like “something is wrong with me,” “I’m too picky,” or “I’m broken”—and how reframing these thoughts with compassion can change everything. Lawson also shares practical strategies for navigating this season with intention, from setting healthy boundaries around social media to creating meaningful plans for the holiday, and even thoughtful approaches to meeting new people. Whether you're single, healing, or simply curious about how connection works, this episode offers warmth, validation, and real-world insights.]]> LifeStance Health false No 1442 223 full Beyond the Game: Supporting Athlete Mental Health Beyond the Game: Supporting Athlete Mental Health https://lifestancehealth.podbean.com/e/beyond-the-game-supporting-athlete-mental-health/ https://lifestancehealth.podbean.com/e/beyond-the-game-supporting-athlete-mental-health/#comments Fri, 06 Feb 2026 09:09:05 -0600 lifestancehealth.podbean.com/433a1443-af90-3c69-8287-daff7ac6f50f Kendrique Coats shares how stigma, performance anxiety, and identity struggles can shape an athlete’s mental health. The conversation explores practical ways to help athletes feel safe, regulate stress, and understand what their bodies are communicating. Kendrique also highlights the impact of rising demands around competition, injury, and name, image, and likeness on young athletes today. Learn how intentional care and understanding can help athletes thrive through every chapter of their journey. ]]> Kendrique Coats shares how stigma, performance anxiety, and identity struggles can shape an athlete’s mental health. The conversation explores practical ways to help athletes feel safe, regulate stress, and understand what their bodies are communicating. Kendrique also highlights the impact of rising demands around competition, injury, and name, image, and likeness on young athletes today. Learn how intentional care and understanding can help athletes thrive through every chapter of their journey. ]]> LifeStance Health false No 1068 222 full Mental Health Stigma in the South Asian Community Mental Health Stigma in the South Asian Community https://lifestancehealth.podbean.com/e/mental-health-stigma-in-the-south-asian-community/ https://lifestancehealth.podbean.com/e/mental-health-stigma-in-the-south-asian-community/#comments Tue, 27 Jan 2026 12:28:08 -0600 lifestancehealth.podbean.com/b7613962-bdad-320f-a373-e7ec03167c31 In this episode, we speak with therapist Saba Suleman about the deeply rooted mental health stigma within the South Asian community. Saba shares her personal journey from growing up in Pakistan to becoming a therapist in the U.S., shedding light on the cultural expectations, silence, and fear of judgment that often prevent individuals from seeking support.

The conversation explores the reliance on spiritual healing, the lack of acceptance around mental health struggles, and how these barriers impact individuals and families. Saba also discusses signs of progress—including the role of social media in shifting conversations—and why culturally responsive care, such as therapy offered in native languages, is essential to helping people feel seen, understood, and supported.

]]> In this episode, we speak with therapist Saba Suleman about the deeply rooted mental health stigma within the South Asian community. Saba shares her personal journey from growing up in Pakistan to becoming a therapist in the U.S., shedding light on the cultural expectations, silence, and fear of judgment that often prevent individuals from seeking support.

The conversation explores the reliance on spiritual healing, the lack of acceptance around mental health struggles, and how these barriers impact individuals and families. Saba also discusses signs of progress—including the role of social media in shifting conversations—and why culturally responsive care, such as therapy offered in native languages, is essential to helping people feel seen, understood, and supported.

]]> LifeStance Health false No 871 221 full Understanding OCD in Children Understanding OCD in Children https://lifestancehealth.podbean.com/e/understanding-ocd-in-children/ https://lifestancehealth.podbean.com/e/understanding-ocd-in-children/#comments Thu, 22 Jan 2026 14:45:41 -0600 lifestancehealth.podbean.com/ee682e44-b64b-3307-bccf-533d3c5e9ae2 What’s normal childhood behavior—and what could be OCD? In this episode, we sit down with therapist Anthony Mason to unpack how obsessive-compulsive disorder shows up in kids. Together, we explore the early signs parents and caregivers should watch for, how childhood OCD differs from adult OCD, and the emotional toll it can take on a child’s everyday life at home, in school, and with friends.

Anthony also breaks down common myths about OCD and shares what truly helps—including why reassurance can sometimes make symptoms worse, how gradual exposure supports long-term progress, and the critical role families play in treatment. It’s a practical, compassionate conversation designed to help parents better understand, support, and advocate for children navigating OCD.

]]> What’s normal childhood behavior—and what could be OCD? In this episode, we sit down with therapist Anthony Mason to unpack how obsessive-compulsive disorder shows up in kids. Together, we explore the early signs parents and caregivers should watch for, how childhood OCD differs from adult OCD, and the emotional toll it can take on a child’s everyday life at home, in school, and with friends.

Anthony also breaks down common myths about OCD and shares what truly helps—including why reassurance can sometimes make symptoms worse, how gradual exposure supports long-term progress, and the critical role families play in treatment. It’s a practical, compassionate conversation designed to help parents better understand, support, and advocate for children navigating OCD.

]]> LifeStance Health false No 711 220 full AI Psychosis: Unseen Risks in the Age of Technology AI Psychosis: Unseen Risks in the Age of Technology https://lifestance.com/podcasts/ai-psychosis-unseen-risks-in-the-age-of-technology/ Tue, 13 Jan 2026 13:03:56 -0600 lifestancehealth.podbean.com/eee8b9db-30db-3edb-8095-e10d892f7c45 What happens when technology meant to help starts to blur reality? In this episode, we are joined by LifeStance Regional Clinical Director Mikka McGee to explore the emerging and unsettling phenomenon often referred to as “AI psychosis.” Together, we unpack how interactions with AI chatbots may intensify delusions or psychotic symptoms in vulnerable individuals, why the term—while non-clinical—has gained traction, and how a lack of guardrails in some AI systems can unintentionally reinforce false beliefs or paranoia, creating “shared delusions.”

Through real-world examples, the conversation examines the risks, ethical implications, and potential solutions, including stronger AI safeguards, thoughtful regulation, and the irreplaceable role of human connection in mental health care.

]]> What happens when technology meant to help starts to blur reality? In this episode, we are joined by LifeStance Regional Clinical Director Mikka McGee to explore the emerging and unsettling phenomenon often referred to as “AI psychosis.” Together, we unpack how interactions with AI chatbots may intensify delusions or psychotic symptoms in vulnerable individuals, why the term—while non-clinical—has gained traction, and how a lack of guardrails in some AI systems can unintentionally reinforce false beliefs or paranoia, creating “shared delusions.”

Through real-world examples, the conversation examines the risks, ethical implications, and potential solutions, including stronger AI safeguards, thoughtful regulation, and the irreplaceable role of human connection in mental health care.

]]> LifeStance Health false No 1005 219 full Move Into Self-Care: The Mental Health Benefits of Exercise Move Into Self-Care: The Mental Health Benefits of Exercise https://lifestance.com/podcasts/move-into-self-care-the-mental-health-benefits-of-exercise/ Wed, 07 Jan 2026 13:18:27 -0600 lifestancehealth.podbean.com/3e2ce423-0db0-308a-8d35-e2f339fee5a6 LifeStance therapist Victoria Benfer joins us in the new year for a thoughtful conversation on exercise as a powerful form of self-care. Together, we reframe movement beyond weight loss, focusing instead on its impact on mental health and overall well-being.

Victoria shares both personal experiences and clinical insights on how exercise can regulate stress, improve emotional and physical health, and bring greater mental clarity. The episode explores a range of accessible movement options—from yoga and strength training to simple activities like walking—while addressing common barriers to getting started and offering practical, realistic tips to overcome them. The conversation closes with tailored advice for mental health professionals on using exercise to prevent and manage burnout.

]]> LifeStance therapist Victoria Benfer joins us in the new year for a thoughtful conversation on exercise as a powerful form of self-care. Together, we reframe movement beyond weight loss, focusing instead on its impact on mental health and overall well-being.

Victoria shares both personal experiences and clinical insights on how exercise can regulate stress, improve emotional and physical health, and bring greater mental clarity. The episode explores a range of accessible movement options—from yoga and strength training to simple activities like walking—while addressing common barriers to getting started and offering practical, realistic tips to overcome them. The conversation closes with tailored advice for mental health professionals on using exercise to prevent and manage burnout.

]]> LifeStance Health false No 583 218 full Navigating Holiday Stress Through Group Therapy Navigating Holiday Stress Through Group Therapy https://lifestance.com/podcasts/navigating-holiday-stress-through-group-therapy/ Mon, 29 Dec 2025 16:29:22 -0600 lifestancehealth.podbean.com/a14db6ad-f0e7-343a-9d2d-99224575a9ce Bill Franklin-Cromwell to explore the emotional challenges the holiday season can bring and how group therapy can help. Bill shares his background in trauma therapy and the inspiration behind creating his trauma-focused group, highlighting the powerful sense of connection and shared healing it offers participants. The conversation touches on holiday stress and isolation, the ways group therapy complements individual therapy, and practical strategies for navigating emotionally charged gatherings—underscoring the importance of finding the right therapeutic fit. ]]> Bill Franklin-Cromwell to explore the emotional challenges the holiday season can bring and how group therapy can help. Bill shares his background in trauma therapy and the inspiration behind creating his trauma-focused group, highlighting the powerful sense of connection and shared healing it offers participants. The conversation touches on holiday stress and isolation, the ways group therapy complements individual therapy, and practical strategies for navigating emotionally charged gatherings—underscoring the importance of finding the right therapeutic fit. ]]> LifeStance Health false No 950 217 full Navigating Holiday Loneliness: Tips and Reflections Navigating Holiday Loneliness: Tips and Reflections https://lifestance.com/podcasts/navigating-holiday-loneliness-tips-and-reflections/ Wed, 17 Dec 2025 16:22:40 -0600 lifestancehealth.podbean.com/c795b1fd-ce4c-3a42-9895-7e6d7b97a21c The holidays can be a lonely time for many—but you don’t have to navigate it alone. In this episode we chat with Adaobi Innocent, a psychiatric mental health nurse practitioner at LifeStance Health, to unpack why the season can feel especially heavy.

We explore common triggers like loss, pressure to meet expectations, financial strain, and illness, while sharing practical, compassionate strategies to cope—from building connection and practicing self-care to embracing hobbies and self-compassion. The conversation also highlights how to spot signs of loneliness in loved ones and when to offer support or encourage professional help.

]]> The holidays can be a lonely time for many—but you don’t have to navigate it alone. In this episode we chat with Adaobi Innocent, a psychiatric mental health nurse practitioner at LifeStance Health, to unpack why the season can feel especially heavy.

We explore common triggers like loss, pressure to meet expectations, financial strain, and illness, while sharing practical, compassionate strategies to cope—from building connection and practicing self-care to embracing hobbies and self-compassion. The conversation also highlights how to spot signs of loneliness in loved ones and when to offer support or encourage professional help.

]]> LifeStance Health false No 850 216 full Reborn Dolls: Finding Comfort and Connection Reborn Dolls: Finding Comfort and Connection https://lifestancehealth.podbean.com/e/reborn-dolls-finding-comfort-and-connection/ https://lifestancehealth.podbean.com/e/reborn-dolls-finding-comfort-and-connection/#comments Wed, 10 Dec 2025 16:34:00 -0600 lifestancehealth.podbean.com/39aad521-3a6c-3435-91d7-66fff5d5b8d6 In this episode, we sit down with LifeStance therapist Victoria Benfer to explore the growing trend of reborn dolls—remarkably lifelike, artist-crafted baby dolls that have captured increasing public interest. Victoria discusses the many roles these dolls play, from offering comfort to those coping with infant loss or loneliness, to supporting connection and calm for older adults in memory care settings, to serving as a creative outlet for dedicated collectors.

She also addresses the importance of maintaining healthy boundaries, noting potential risks such as emotional overdependence or blurred lines between fantasy and reality. This thoughtful conversation offers an empathetic, balanced look at the rise of reborn dolls and the complex emotional needs they can help meet.

]]> In this episode, we sit down with LifeStance therapist Victoria Benfer to explore the growing trend of reborn dolls—remarkably lifelike, artist-crafted baby dolls that have captured increasing public interest. Victoria discusses the many roles these dolls play, from offering comfort to those coping with infant loss or loneliness, to supporting connection and calm for older adults in memory care settings, to serving as a creative outlet for dedicated collectors.

She also addresses the importance of maintaining healthy boundaries, noting potential risks such as emotional overdependence or blurred lines between fantasy and reality. This thoughtful conversation offers an empathetic, balanced look at the rise of reborn dolls and the complex emotional needs they can help meet.

]]> LifeStance Health false No 503 215 full Unwrapping Spotify Wrapped: A Musical Reflection Unwrapping Spotify Wrapped: A Musical Reflection https://lifestance.com/podcasts/unwrapping-spotify-wrapped-a-musical-reflection/ Fri, 05 Dec 2025 17:28:11 -0600 lifestancehealth.podbean.com/faf348c5-f4aa-3cf0-b0dd-851b243cfc69 LifeStance therapist Jordan Parmenter joins us to unpack the cultural moment that is Spotify Wrapped. We explore what this end-of-year tradition reveals about our listening habits, why it resonates so strongly, and how it can offer both emotional validation and a sense of connection.

Jordan shares his own experiences with Spotify Wrapped—highlighting the joy, surprises, and occasional self-reflection it brings. The conversation also looks at the impact of social comparison and FOMO when people share their results online, and how these reactions can shape our sense of identity and belonging.

The episode closes with a thoughtful reminder: embracing your own musical tastes—without embarrassment or competition—is a meaningful act of self-acceptance.

]]> LifeStance therapist Jordan Parmenter joins us to unpack the cultural moment that is Spotify Wrapped. We explore what this end-of-year tradition reveals about our listening habits, why it resonates so strongly, and how it can offer both emotional validation and a sense of connection.

Jordan shares his own experiences with Spotify Wrapped—highlighting the joy, surprises, and occasional self-reflection it brings. The conversation also looks at the impact of social comparison and FOMO when people share their results online, and how these reactions can shape our sense of identity and belonging.

The episode closes with a thoughtful reminder: embracing your own musical tastes—without embarrassment or competition—is a meaningful act of self-acceptance.

]]> LifeStance Health false No 736 214 full Demystifying DBT: A Deep Dive into Dialectical Behavior Therapy Demystifying DBT: A Deep Dive into Dialectical Behavior Therapy https://lifestancehealth.podbean.com/e/demystifying-dbt-a-deep-dive-into-dialectical-behavior-therapy/ https://lifestancehealth.podbean.com/e/demystifying-dbt-a-deep-dive-into-dialectical-behavior-therapy/#comments Tue, 25 Nov 2025 09:22:41 -0600 lifestancehealth.podbean.com/f7d17a13-ffcd-3f2b-b54f-c9df8267ad75 LifeStance therapist Threasa Kluever offers helpful insights on Dialectical Behavior Therapy (DBT)—an evidence-based approach that helps individuals build skills for managing emotions, navigating relationships, and improving overall well-being.

Tee shares her professional journey and how she came to specialize in DBT, offering accessible explanations of its core components: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. She breaks down foundational DBT skills—like Wise Mind, DEAR MAN, and radical acceptance—and highlights how these tools can support people facing challenges such as borderline personality disorder, eating disorders, trauma, anxiety, and depression.

The conversation also touches on what patients can expect from the typical DBT treatment timeline and why this approach can be especially meaningful for those who are just beginning their mental health journey.

]]> LifeStance therapist Threasa Kluever offers helpful insights on Dialectical Behavior Therapy (DBT)—an evidence-based approach that helps individuals build skills for managing emotions, navigating relationships, and improving overall well-being.

Tee shares her professional journey and how she came to specialize in DBT, offering accessible explanations of its core components: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. She breaks down foundational DBT skills—like Wise Mind, DEAR MAN, and radical acceptance—and highlights how these tools can support people facing challenges such as borderline personality disorder, eating disorders, trauma, anxiety, and depression.

The conversation also touches on what patients can expect from the typical DBT treatment timeline and why this approach can be especially meaningful for those who are just beginning their mental health journey.

]]> LifeStance Health false No 860 213 full The Many Faces of Domestic Violence: What Everyone Should Know The Many Faces of Domestic Violence: What Everyone Should Know https://lifestance.com/podcasts/the-many-faces-of-domestic-violence-what-everyone-should-know/ Thu, 20 Nov 2025 10:45:14 -0600 lifestancehealth.podbean.com/1ffe88a0-156c-33a0-8408-d20d0e1381c0 LifeStance therapist Yolanda Frantzich joins us for an in-depth look at domestic violence—its prevalence, its patterns, and the wide range of abusive behaviors it can involve. Yolanda combines her clinical knowledge with personal experience, describing how her own past relationship inspired her to pursue a career in therapy. She breaks down the many forms of abuse, including physical harm, emotional manipulation, sexual coercion, financial control, and the growing impact of technological abuse such as digital monitoring and harassment.

The conversation also delves into the systemic and psychological factors that keep victims trapped, including isolation, shame, and trauma bonding. Yolanda further shares the devastating story of her sister’s death due to domestic violence, underscoring the urgent need for early recognition of warning signs and timely intervention.

This episode provides actionable insights, raises awareness about the complexity of domestic violence, and reinforces the message that support is available—and that no one should feel compelled to stay in an abusive relationship.

]]> LifeStance therapist Yolanda Frantzich joins us for an in-depth look at domestic violence—its prevalence, its patterns, and the wide range of abusive behaviors it can involve. Yolanda combines her clinical knowledge with personal experience, describing how her own past relationship inspired her to pursue a career in therapy. She breaks down the many forms of abuse, including physical harm, emotional manipulation, sexual coercion, financial control, and the growing impact of technological abuse such as digital monitoring and harassment.

The conversation also delves into the systemic and psychological factors that keep victims trapped, including isolation, shame, and trauma bonding. Yolanda further shares the devastating story of her sister’s death due to domestic violence, underscoring the urgent need for early recognition of warning signs and timely intervention.

This episode provides actionable insights, raises awareness about the complexity of domestic violence, and reinforces the message that support is available—and that no one should feel compelled to stay in an abusive relationship.

]]> LifeStance Health false No 1740 212 full Healing from Within: Practical Grounding Tools for Dissociation Healing from Within: Practical Grounding Tools for Dissociation https://lifestance.com/podcasts/healing-from-within-practical-grounding-tools-for-dissociation/ Wed, 12 Nov 2025 13:50:32 -0600 lifestancehealth.podbean.com/4ba7f64c-11a5-3405-aedb-38f039eb481a Therapist Emily Broad joins the conversation to explore dissociation—what it is, how it manifests, and strategies for managing it. She shares practical grounding tools, including the 5-4-3-2-1 method and personalized breathing exercises. The discussion also covers building body awareness, particularly for trauma survivors, and approaches to gently increase tolerance for challenging emotions. Emily emphasizes that experiencing dissociation is not a personal failing and offers hope for healing and growth.

]]> Therapist Emily Broad joins the conversation to explore dissociation—what it is, how it manifests, and strategies for managing it. She shares practical grounding tools, including the 5-4-3-2-1 method and personalized breathing exercises. The discussion also covers building body awareness, particularly for trauma survivors, and approaches to gently increase tolerance for challenging emotions. Emily emphasizes that experiencing dissociation is not a personal failing and offers hope for healing and growth.

]]> LifeStance Health false No 624 211 full The Healing Power of the Therapeutic Connection The Healing Power of the Therapeutic Connection https://lifestance.com/podcasts/the-healing-power-of-the-therapeutic-connection/ Thu, 06 Nov 2025 10:25:19 -0600 lifestancehealth.podbean.com/30090e91-4c08-3947-9df3-0da8cf23291d Katie Fosselius, a licensed therapist at LifeStance Health joins us on this episode to explore one of the most essential elements of effective therapy — the therapeutic relationship. Katie shares her personal path to becoming a therapist and reflects on how empathy, authenticity, and trust form the foundation for healing and growth.

Drawing inspiration from pioneers like Carl Rogers and Irvin Yalom, they discuss the power of unconditional positive regard, thoughtful self-disclosure, and genuine connection. Listeners will gain practical insights into how strong client-therapist relationships can shape meaningful therapeutic outcomes.

]]> Katie Fosselius, a licensed therapist at LifeStance Health joins us on this episode to explore one of the most essential elements of effective therapy — the therapeutic relationship. Katie shares her personal path to becoming a therapist and reflects on how empathy, authenticity, and trust form the foundation for healing and growth.

Drawing inspiration from pioneers like Carl Rogers and Irvin Yalom, they discuss the power of unconditional positive regard, thoughtful self-disclosure, and genuine connection. Listeners will gain practical insights into how strong client-therapist relationships can shape meaningful therapeutic outcomes.

]]> LifeStance Health false No 1096 210 full Unmasking Fear: Why We Seek the Thrill Unmasking Fear: Why We Seek the Thrill https://lifestance.com/podcasts/unmasking-fear-why-we-seek-the-thrill/ Tue, 28 Oct 2025 14:30:23 -0500 lifestancehealth.podbean.com/799a0cbc-eac0-3192-bd4c-03f86b054616 In this special Halloween episode, we chat with LifeStance therapist Ed Collins, author of Fear Itself: The Nature of Fear and Its Value to the Human Race. Together, we dive into what really lies beneath our fears—why we seek out scary experiences, how fear connects to anxiety, and the surprising ways it can help us grow.

Ed also shares how fear has shaped human survival and why it continues to fascinate us each Halloween season. It’s a thought-provoking look at the emotion that both frightens and fuels us.

]]> In this special Halloween episode, we chat with LifeStance therapist Ed Collins, author of Fear Itself: The Nature of Fear and Its Value to the Human Race. Together, we dive into what really lies beneath our fears—why we seek out scary experiences, how fear connects to anxiety, and the surprising ways it can help us grow.

Ed also shares how fear has shaped human survival and why it continues to fascinate us each Halloween season. It’s a thought-provoking look at the emotion that both frightens and fuels us.

]]> LifeStance Health false No 890 209 full The Healing Power of Expressive Arts Therapy The Healing Power of Expressive Arts Therapy https://lifestance.com/podcasts/the-healing-power-of-expressive-arts-therapy/ Wed, 22 Oct 2025 16:17:46 -0500 lifestancehealth.podbean.com/81ee50b0-7c3b-3cf9-94db-ea1b91014c91 LifeStance therapist Anastasia Titova shares how creativity can help people reconnect with themselves, process emotions, and discover new perspectives.

She reflects on her journey from psychiatry to expressive arts therapy, her work integrating multiple therapeutic approaches, and her volunteer efforts supporting therapists in Ukraine. 

The conversation also dives into simple, practical ways to spark creativity and mindfulness in everyday life — and wraps up with a calming guided exercise that encourages listeners to pause and appreciate life’s everyday miracles.

Tune in to discover how creativity can unlock healing, connection, and self-discovery.

]]> LifeStance therapist Anastasia Titova shares how creativity can help people reconnect with themselves, process emotions, and discover new perspectives.

She reflects on her journey from psychiatry to expressive arts therapy, her work integrating multiple therapeutic approaches, and her volunteer efforts supporting therapists in Ukraine. 

The conversation also dives into simple, practical ways to spark creativity and mindfulness in everyday life — and wraps up with a calming guided exercise that encourages listeners to pause and appreciate life’s everyday miracles.

Tune in to discover how creativity can unlock healing, connection, and self-discovery.

]]> LifeStance Health false No 1718 208 full K-Pop, Connection, and Mental Health K-Pop, Connection, and Mental Health https://lifestance.com/podcasts/k-pop-connection-and-mental-health/ Fri, 17 Oct 2025 11:17:36 -0500 lifestancehealth.podbean.com/27ddff61-4f4c-3508-8f8e-218067e71355 In this episode of From the Couch, we chat with therapist Jordan Parmenter to explore how Korean pop music (K-Pop) goes far beyond catchy beats — it’s shaping identity, connection, and mental health around the world.

Jordan shares how discovering BTS helped her embrace her multicultural identity and find a deeper sense of belonging. Together, they dive into how music can be a source of healing, self-expression, and community, proving that sometimes the right song can say what words can’t.

]]> In this episode of From the Couch, we chat with therapist Jordan Parmenter to explore how Korean pop music (K-Pop) goes far beyond catchy beats — it’s shaping identity, connection, and mental health around the world.

Jordan shares how discovering BTS helped her embrace her multicultural identity and find a deeper sense of belonging. Together, they dive into how music can be a source of healing, self-expression, and community, proving that sometimes the right song can say what words can’t.

]]> LifeStance Health false No 1458 207 full Taylor-Made Therapy: Music as a Tool for Healing Taylor-Made Therapy: Music as a Tool for Healing https://lifestance.com/podcasts/taylor-made-therapy-music-as-a-tool-for-healing/ Wed, 08 Oct 2025 10:04:20 -0500 lifestancehealth.podbean.com/f1b507ca-7c7b-3fe5-b11b-a2f79edc0a57 Swifties, this one’s for you! In this episode, we sit down with therapists Jessica Snow, Jeanette Miller, and Sharyn Koch to unpack the therapeutic magic behind Taylor Swift’s music.

From processing heartbreak to finding strength after loss, the group explores how Taylor’s lyrics can help people navigate emotions like grief, trauma, and anxiety. They share personal reflections, favorite songs, and creative ways to use music in therapy — including lyric analysis, journaling prompts, and even writing verses of your own.

Tune in to discover how music connects us, heals us, and reminds us we’re never alone — especially when we have a soundtrack as powerful as Taylor’s. 

]]> Swifties, this one’s for you! In this episode, we sit down with therapists Jessica Snow, Jeanette Miller, and Sharyn Koch to unpack the therapeutic magic behind Taylor Swift’s music.

From processing heartbreak to finding strength after loss, the group explores how Taylor’s lyrics can help people navigate emotions like grief, trauma, and anxiety. They share personal reflections, favorite songs, and creative ways to use music in therapy — including lyric analysis, journaling prompts, and even writing verses of your own.

Tune in to discover how music connects us, heals us, and reminds us we’re never alone — especially when we have a soundtrack as powerful as Taylor’s. 

]]> LifeStance Health false No 984 206 full Finding Hope: Bethany McClenahan's Journey with NAMI and LifeStance Health Finding Hope: Bethany McClenahan's Journey with NAMI and LifeStance Health https://lifestance.com/podcasts/finding-hope-bethany-mcclenahans-journey-with-nami-and-lifestance-health/ Tue, 30 Sep 2025 11:45:46 -0500 lifestancehealth.podbean.com/6fa9ad15-e52f-380d-9a0f-8c66dcb79d89 Bethany McClenahan, President of the Board of Directors for NAMI Greater Kansas City and a practice group manager at LifeStance Health opens up about her personal journey living with mental health conditions and the ways she has turned that experience into impact through both her professional and volunteer roles.

She shares NAMI’s mission to foster mental wellness, acceptance, and hope through advocacy, education, and support—including free, peer-led resources like presentations, classes, and support groups. B also addresses the ongoing challenges in mental health care access, from provider shortages to insurance barriers, and explains how NAMI is working to close these gaps.

Her message is clear: get involved, stay hopeful, and keep pushing for progress in mental health care.

]]> Bethany McClenahan, President of the Board of Directors for NAMI Greater Kansas City and a practice group manager at LifeStance Health opens up about her personal journey living with mental health conditions and the ways she has turned that experience into impact through both her professional and volunteer roles.

She shares NAMI’s mission to foster mental wellness, acceptance, and hope through advocacy, education, and support—including free, peer-led resources like presentations, classes, and support groups. B also addresses the ongoing challenges in mental health care access, from provider shortages to insurance barriers, and explains how NAMI is working to close these gaps.

Her message is clear: get involved, stay hopeful, and keep pushing for progress in mental health care.

]]> LifeStance Health false No 540 205 full Balancing Life with Love, Connection, Warmth, and Whimsy Balancing Life with Love, Connection, Warmth, and Whimsy https://lifestance.com/podcasts/balancing-life-with-love-connection-warmth-and-whimsy/ Wed, 24 Sep 2025 12:52:39 -0500 lifestancehealth.podbean.com/99cb2a19-f019-3402-a0ce-acdbfec69d5d Therapist Isabella Lombardo joins us to explore her therapeutic philosophy rooted in love, connection, warmth, and whimsy. She reflects on her path through different mental health settings, the role of balance in relationships and daily life, and why we need more than just survival to truly thrive.

Isabella also shares how these principles can help address burnout, foster healthier connections, and guide us toward a more fulfilling life.

]]> Therapist Isabella Lombardo joins us to explore her therapeutic philosophy rooted in love, connection, warmth, and whimsy. She reflects on her path through different mental health settings, the role of balance in relationships and daily life, and why we need more than just survival to truly thrive.

Isabella also shares how these principles can help address burnout, foster healthier connections, and guide us toward a more fulfilling life.

]]> LifeStance Health false No 1688 204 full Emotional Connections: AI Chatbots and Human Relationships Emotional Connections: AI Chatbots and Human Relationships https://lifestance.com/podcasts/emotional-connections-ai-chatbots-and-human-relationships/ Wed, 17 Sep 2025 14:39:46 -0500 lifestancehealth.podbean.com/9b99820e-8085-3c1b-b36b-9a68bfb6ad77 Why are so many people developing emotional attachments to AI? In this episode, we dig into the surprising drivers—like loneliness, curiosity, and even the comfort of psychological safety.

We try out a live interaction with Google’s Gemini AI to see these dynamics in action. We’ll unpack both the upsides and the pitfalls of these connections, and close with some thoughtful advice on what to do if you—or someone you know—start feeling more than just “tech support” vibes from AI.

Plus, we’ll share tips on keeping your virtual and real-world relationships in healthy balance.

]]> Why are so many people developing emotional attachments to AI? In this episode, we dig into the surprising drivers—like loneliness, curiosity, and even the comfort of psychological safety.

We try out a live interaction with Google’s Gemini AI to see these dynamics in action. We’ll unpack both the upsides and the pitfalls of these connections, and close with some thoughtful advice on what to do if you—or someone you know—start feeling more than just “tech support” vibes from AI.

Plus, we’ll share tips on keeping your virtual and real-world relationships in healthy balance.

]]> LifeStance Health false No 1830 203 full Suicide Prevention and Safety Planning Suicide Prevention and Safety Planning https://lifestance.com/podcasts/suicide-prevention-and-safety-planning/ Thu, 11 Sep 2025 15:20:31 -0500 lifestancehealth.podbean.com/b2201cc0-9b9d-3112-9a6e-13da6fc65813 Suicide is a leading cause of death worldwide, affecting individuals and families across all walks of life.

Therapist Jennifer Hudson shares practical insights on how to approach conversations about suicide with empathy and clarity, including how to assess risk factors like intent, plan, and means. She emphasizes the importance of peer support, setting realistic boundaries, and knowing when to connect someone to professional care or crisis services.

We also discuss the critical role of family members, friends, schools, churches, and communities in creating safety nets, and highlight evidence-based resources such as 988, the Suicide and Crisis Lifeline, and MentalHealthFirstAid.org. From understanding high-risk populations, including older adults, to reducing stigma and expanding community training, this episode underscores that suicide prevention is not a political issue—it’s a humanity issue.

Above all, Jennifer reminds us that while suicidal thoughts can feel overwhelming, they are not permanent. Change is possible, help is available, and hope is real.

If you or someone you know is struggling, call or text 988 for immediate support.

]]> Suicide is a leading cause of death worldwide, affecting individuals and families across all walks of life.

Therapist Jennifer Hudson shares practical insights on how to approach conversations about suicide with empathy and clarity, including how to assess risk factors like intent, plan, and means. She emphasizes the importance of peer support, setting realistic boundaries, and knowing when to connect someone to professional care or crisis services.

We also discuss the critical role of family members, friends, schools, churches, and communities in creating safety nets, and highlight evidence-based resources such as 988, the Suicide and Crisis Lifeline, and MentalHealthFirstAid.org. From understanding high-risk populations, including older adults, to reducing stigma and expanding community training, this episode underscores that suicide prevention is not a political issue—it’s a humanity issue.

Above all, Jennifer reminds us that while suicidal thoughts can feel overwhelming, they are not permanent. Change is possible, help is available, and hope is real.

If you or someone you know is struggling, call or text 988 for immediate support.

]]> LifeStance Health false No 808 202 full Navigating Gender Bias: Male Provider Myths Navigating Gender Bias: Male Provider Myths https://lifestance.com/podcasts/navigating-gender-bias-male-provider-myths/ Wed, 03 Sep 2025 12:37:14 -0500 lifestancehealth.podbean.com/3bc94dc8-4510-3d26-827c-069803ca4f4b LifeStance therapists Wojciech Seweryn, Ricky Esposito Jr and Jasper Waite join us on this episode to tackle some of the most common myths about male providers in mental health.

The conversation explores unconscious biases that often influence a preference for female therapists, along with stereotypes that male therapists may be less empathetic or warm. Wojciech, Ricky, and Jasper share how they build strong therapeutic relationships, the unique strengths they bring to their work, and how they address hesitations from clients who are unsure about seeing a male therapist.

They also reflect on the importance of modeling healthy masculinity and emphasize that every therapist—regardless of gender—offers their own individual strengths.

]]> LifeStance therapists Wojciech Seweryn, Ricky Esposito Jr and Jasper Waite join us on this episode to tackle some of the most common myths about male providers in mental health.

The conversation explores unconscious biases that often influence a preference for female therapists, along with stereotypes that male therapists may be less empathetic or warm. Wojciech, Ricky, and Jasper share how they build strong therapeutic relationships, the unique strengths they bring to their work, and how they address hesitations from clients who are unsure about seeing a male therapist.

They also reflect on the importance of modeling healthy masculinity and emphasize that every therapist—regardless of gender—offers their own individual strengths.

]]> LifeStance Health false No 1049 201 full Unveiling Gen Z's Coping Strategies Unveiling Gen Z's Coping Strategies https://lifestancehealth.podbean.com/e/unveiling-gen-zs-coping-strategies/ https://lifestancehealth.podbean.com/e/unveiling-gen-zs-coping-strategies/#comments Fri, 22 Aug 2025 12:43:08 -0500 lifestancehealth.podbean.com/e44e51bf-60af-3670-b02c-df3a173fc209 Join us as we dive into Gen Z coping strategies with host Nicholete Leanza and therapist, professor, and mom Sarah Yanosy. We explore the unique ways this generation handles stress—whether it’s “bathroom camping” between classes, grabbing a Diet Coke for a quick reset, living in cozy clothes, sweating it out at the gym, taking late-night drives with the music up, clicking “add to cart,” or scrolling endlessly through social feeds.

Sarah breaks down which of these habits can actually be helpful and which ones might do more harm than good. She also offers healthier swaps that go beyond quick fixes—like leaning on real friendships, getting outside in nature, setting boundaries that actually stick, and reaching out for professional support when needed.

This conversation shines a light on what Gen Z is really up against, how they’re rewriting the rules of self-care, and why community, gratitude, and intentional mental breaks matter now more than ever.

]]> Join us as we dive into Gen Z coping strategies with host Nicholete Leanza and therapist, professor, and mom Sarah Yanosy. We explore the unique ways this generation handles stress—whether it’s “bathroom camping” between classes, grabbing a Diet Coke for a quick reset, living in cozy clothes, sweating it out at the gym, taking late-night drives with the music up, clicking “add to cart,” or scrolling endlessly through social feeds.

Sarah breaks down which of these habits can actually be helpful and which ones might do more harm than good. She also offers healthier swaps that go beyond quick fixes—like leaning on real friendships, getting outside in nature, setting boundaries that actually stick, and reaching out for professional support when needed.

This conversation shines a light on what Gen Z is really up against, how they’re rewriting the rules of self-care, and why community, gratitude, and intentional mental breaks matter now more than ever.

]]> LifeStance Health false No 1217 200 full Little Brains, Big Potential: Why Early Mental Health Matters Little Brains, Big Potential: Why Early Mental Health Matters https://lifestancehealth.podbean.com/e/little-brains-big-potential-why-early-mental-health-matters/ https://lifestancehealth.podbean.com/e/little-brains-big-potential-why-early-mental-health-matters/#comments Wed, 13 Aug 2025 12:20:20 -0500 lifestancehealth.podbean.com/6aed053f-3d4e-3fdc-b320-19f1ea8d485a In this episode, we chat with nurse practitioner Nicole Buatala about a topic that’s as important as it is often overlooked—your child’s mental health, starting from day one. With over two decades of nursing experience and a specialty in caring for the tiniest patients, Nicole shares her passion for helping little ones grow emotionally as well as physically.

You’ll hear about signs to watch for, how a parent’s own mental health can shape their child’s well-being, and how to decide when medicine might help—or when other tools are better. Nicole also shares why regular check-ins and early intervention can make a lifelong difference.

If you’ve ever wondered how to give your child the best mental health foundation possible, this episode is full of practical insights, heartfelt encouragement, and hope for a strong start.

]]> In this episode, we chat with nurse practitioner Nicole Buatala about a topic that’s as important as it is often overlooked—your child’s mental health, starting from day one. With over two decades of nursing experience and a specialty in caring for the tiniest patients, Nicole shares her passion for helping little ones grow emotionally as well as physically.

You’ll hear about signs to watch for, how a parent’s own mental health can shape their child’s well-being, and how to decide when medicine might help—or when other tools are better. Nicole also shares why regular check-ins and early intervention can make a lifelong difference.

If you’ve ever wondered how to give your child the best mental health foundation possible, this episode is full of practical insights, heartfelt encouragement, and hope for a strong start.

]]> LifeStance Health false No 1149 199 full Labubus and Beyond: How Collectibles May Support Mental Health Labubus and Beyond: How Collectibles May Support Mental Health https://lifestance.com/podcasts/labubus-and-beyond-how-collectibles-may-support-mental-health/ Tue, 12 Aug 2025 12:31:30 -0500 lifestancehealth.podbean.com/4d207023-4a99-3e81-8ba0-b30ce364f0c0 What do collectible dolls have to do with mental health? Join us as we unwrap the fascination behind Labubu dolls and more.

From the rush of the “gotcha” surprise to the comfort they bring during stressful times, Labubu dolls are sparking joy, building friendships, and creating global communities. The panel, including LifeStance providers Dr. Natalie Grandy, Isabella Lombardo and Courtney Ng compares how collecting looks in the East vs. the West, shares the science behind why our brains love a little mystery, and makes the case for keeping play in your daily life—no matter your age.

 

]]> What do collectible dolls have to do with mental health? Join us as we unwrap the fascination behind Labubu dolls and more.

From the rush of the “gotcha” surprise to the comfort they bring during stressful times, Labubu dolls are sparking joy, building friendships, and creating global communities. The panel, including LifeStance providers Dr. Natalie Grandy, Isabella Lombardo and Courtney Ng compares how collecting looks in the East vs. the West, shares the science behind why our brains love a little mystery, and makes the case for keeping play in your daily life—no matter your age.

 

]]> LifeStance Health false No 1759 198 full Finding Happiness from Within Finding Happiness from Within https://lifestance.com/podcasts/finding-happiness-from-within/ Thu, 07 Aug 2025 14:25:51 -0500 lifestancehealth.podbean.com/7c673bd2-5544-38fe-b70d-3da6058b6ddd Therapist Lauren Corsillo joins us for a heartful conversation about the science—and personal journey—behind happiness. 

We dive into the core ideas of positive psychology, exploring what truly contributes to lasting happiness: meaningful relationships, autonomy, optimism, and staying present. Lauren dispels common myths—like the idea that happiness comes from external achievements—and offers simple, practical tools to build joy from within.

From gratitude practices to self-compassion and celebrating small victories, this episode is a reminder that happiness isn't something we find—it's something we cultivate.

]]> Therapist Lauren Corsillo joins us for a heartful conversation about the science—and personal journey—behind happiness. 

We dive into the core ideas of positive psychology, exploring what truly contributes to lasting happiness: meaningful relationships, autonomy, optimism, and staying present. Lauren dispels common myths—like the idea that happiness comes from external achievements—and offers simple, practical tools to build joy from within.

From gratitude practices to self-compassion and celebrating small victories, this episode is a reminder that happiness isn't something we find—it's something we cultivate.

]]> LifeStance Health false No 1263 197 full How Creative Arts Therapy Supports Mental Health: A Personal Journey Through Art and Music How Creative Arts Therapy Supports Mental Health: A Personal Journey Through Art and Music https://lifestance.com/podcasts/how-creative-arts-therapy-supports-mental-health-a-personal-journey-through-art-and-music/ Wed, 30 Jul 2025 14:19:20 -0500 lifestancehealth.podbean.com/8e3bd7d4-5a96-3742-a712-929be9ba2b8a In this episode of Convos from the Couch, hear how creative arts therapy —including music performance, painting, and ceramics—can help improve mental health. Through personal storytelling, this episode explores how creative expression reduces anxiety, boosts confidence, and creates a sense of grounding and joy. Whether practiced solo or in community, the arts can be a powerful mental health tool.

]]> In this episode of Convos from the Couch, hear how creative arts therapy —including music performance, painting, and ceramics—can help improve mental health. Through personal storytelling, this episode explores how creative expression reduces anxiety, boosts confidence, and creates a sense of grounding and joy. Whether practiced solo or in community, the arts can be a powerful mental health tool.

]]> LifeStance Health false No 733 196 full Creating Your Own Path to Success Creating Your Own Path to Success https://lifestance.com/podcasts/creating-your-own-path-to-success/ Tue, 22 Jul 2025 11:48:17 -0500 lifestancehealth.podbean.com/decda380-b5c2-35ba-99dd-b3b0d0b602bd In this episode, we are joined by therapist Cory Grad to explore the often complex and deeply personal concept of success. Cory opens up about his own journey to becoming a therapist and reflects on how his definition of success has evolved along the way. We unpack how external influences—like cultural expectations and family pressures—can derail a person’s sense of purpose and contribute to mental health challenges such as anxiety and depression.

Cory shares practical strategies to help listeners redefine success on their own terms, emphasizing the power of self-reflection and values-based goal setting. Drawing from real-life examples in his clinical practice, he illustrates how individuals can recalibrate their goals to foster greater fulfillment and emotional well-being. Whether you're navigating a career shift, questioning your priorities, or simply curious about what success really means, this conversation offers thoughtful guidance and encouragement to help you chart a more authentic path forward.

]]> In this episode, we are joined by therapist Cory Grad to explore the often complex and deeply personal concept of success. Cory opens up about his own journey to becoming a therapist and reflects on how his definition of success has evolved along the way. We unpack how external influences—like cultural expectations and family pressures—can derail a person’s sense of purpose and contribute to mental health challenges such as anxiety and depression.

Cory shares practical strategies to help listeners redefine success on their own terms, emphasizing the power of self-reflection and values-based goal setting. Drawing from real-life examples in his clinical practice, he illustrates how individuals can recalibrate their goals to foster greater fulfillment and emotional well-being. Whether you're navigating a career shift, questioning your priorities, or simply curious about what success really means, this conversation offers thoughtful guidance and encouragement to help you chart a more authentic path forward.

]]> LifeStance Health false No 840 195 full Navigating The Skies: Conquering The Fear of Flying Navigating The Skies: Conquering The Fear of Flying https://lifestance.com/podcasts/navigating-the-skies-conquering-the-fear-of-flying/ Thu, 17 Jul 2025 17:49:16 -0500 lifestancehealth.podbean.com/e55efe4f-294b-36fc-85ac-374b11fe1b53 In this episode, we are joined by therapist Jonathan McIntosh to explore the growing fear of flying, especially in light of recent aviation incidents that have sparked renewed anxiety among travelers. McIntosh, a seasoned psychotherapist, breaks down the root causes of flight anxiety—ranging from specific phobias to trauma responses and heightened awareness from news coverage. He offers practical tools grounded in cognitive-behavioral therapy (CBT), including mindfulness techniques, breathing exercises, supportive apps, and calming music like Brian Eno’s Music for Airports. Recognizing that anxiety looks different for everyone, McIntosh highlights the importance of individualized care and offers listeners actionable strategies to navigate their fear and fly with more confidence.

]]> In this episode, we are joined by therapist Jonathan McIntosh to explore the growing fear of flying, especially in light of recent aviation incidents that have sparked renewed anxiety among travelers. McIntosh, a seasoned psychotherapist, breaks down the root causes of flight anxiety—ranging from specific phobias to trauma responses and heightened awareness from news coverage. He offers practical tools grounded in cognitive-behavioral therapy (CBT), including mindfulness techniques, breathing exercises, supportive apps, and calming music like Brian Eno’s Music for Airports. Recognizing that anxiety looks different for everyone, McIntosh highlights the importance of individualized care and offers listeners actionable strategies to navigate their fear and fly with more confidence.

]]> LifeStance Health false No 564 194 full Building a Better Workplace: The Role of DEIB Building a Better Workplace: The Role of DEIB https://lifestance.com/podcasts/building-a-better-workplace-the-role-of-deib/ Thu, 10 Jul 2025 17:20:10 -0500 lifestancehealth.podbean.com/b30c3911-3267-3ac3-9657-7ba962880be9 In this episode of Convos from the Couch, we explore how Diversity, Equity, Inclusion, and Belonging (DEIB) shape a thriving workplace culture at LifeStance with guests KeYunna Taylor, Stephanie Winfree and Stacey Aiton.

KeYunna Taylor, National Credentialing Coordinator and Director of the DEIB Committee, shares how DEIB initiatives help build psychological safety and strengthen employee engagement. Licensed professional counselor Stephanie Winfree emphasizes the importance of cultural competence in fostering meaningful connections with clients and improving treatment outcomes. Stacy Aiton, also a licensed professional counselor and Midwest Regional DEIB Chair, highlights how diverse teams lead to more creative solutions and stronger decision-making.

Together, they discuss LifeStance Health’s DEIB efforts — from Diverse Voices spotlights and book clubs to community engagement activities — and underline the critical role of culturally competent care in mental health, helping prevent misdiagnoses and better support patients’ unique needs.

]]> In this episode of Convos from the Couch, we explore how Diversity, Equity, Inclusion, and Belonging (DEIB) shape a thriving workplace culture at LifeStance with guests KeYunna Taylor, Stephanie Winfree and Stacey Aiton.

KeYunna Taylor, National Credentialing Coordinator and Director of the DEIB Committee, shares how DEIB initiatives help build psychological safety and strengthen employee engagement. Licensed professional counselor Stephanie Winfree emphasizes the importance of cultural competence in fostering meaningful connections with clients and improving treatment outcomes. Stacy Aiton, also a licensed professional counselor and Midwest Regional DEIB Chair, highlights how diverse teams lead to more creative solutions and stronger decision-making.

Together, they discuss LifeStance Health’s DEIB efforts — from Diverse Voices spotlights and book clubs to community engagement activities — and underline the critical role of culturally competent care in mental health, helping prevent misdiagnoses and better support patients’ unique needs.

]]> LifeStance Health false No 913 193 full Speaking Up About Anxiety & Vulnerability Speaking Up About Anxiety & Vulnerability https://lifestance.com/podcasts/speaking-up-about-anxiety-vulnerability/ Thu, 03 Jul 2025 10:42:41 -0500 lifestancehealth.podbean.com/42e7ab46-0bc2-3951-9a2f-09f0410b0d97 In this episode, we sit down with Sarah Rea, Executive Operations Administrator at LifeStance Health, to discuss her personal journey with anxiety. Sarah reflects on how her anxiety intensified after becoming a mother, and the unique challenges it presents in her work life. She talks candidly about her perfectionistic tendencies, the high expectations she sets for herself, and the strategies she uses to navigate anxiety day to day.

She also offers thoughtful advice for others facing similar struggles, highlighting the importance of speaking up, finding support, and reframing anxiety as a sign of deep care rather than weakness.

]]> In this episode, we sit down with Sarah Rea, Executive Operations Administrator at LifeStance Health, to discuss her personal journey with anxiety. Sarah reflects on how her anxiety intensified after becoming a mother, and the unique challenges it presents in her work life. She talks candidly about her perfectionistic tendencies, the high expectations she sets for herself, and the strategies she uses to navigate anxiety day to day.

She also offers thoughtful advice for others facing similar struggles, highlighting the importance of speaking up, finding support, and reframing anxiety as a sign of deep care rather than weakness.

]]> LifeStance Health false No 856 192 full From Warrior to Elder: Rethinking Mental Health and Aging for Men From Warrior to Elder: Rethinking Mental Health and Aging for Men https://lifestance.com/podcasts/from-warrior-to-elder-rethinking-mental-health-and-aging-for-men/ Thu, 26 Jun 2025 18:21:59 -0500 lifestancehealth.podbean.com/957a584f-77d6-3616-b123-268821377674 In this episode, we’re joined by therapist Ed Collins for a candid conversation about the often-overlooked mental health challenges faced by older men. Together, we explore how traditional masculinity and societal expectations can create barriers to mental wellness and prevent men from seeking the support they need. Ed offers a powerful framework for aging with purpose, encouraging a shift from the role of “warrior” to “tribal elder.” He makes the case for celebrating aging as a time of meaning, growth, and intentional transition. The episode closes with thoughtful reflections on retirement and planning for life’s final chapters—not with fear, but with hope and clarity.

]]> In this episode, we’re joined by therapist Ed Collins for a candid conversation about the often-overlooked mental health challenges faced by older men. Together, we explore how traditional masculinity and societal expectations can create barriers to mental wellness and prevent men from seeking the support they need. Ed offers a powerful framework for aging with purpose, encouraging a shift from the role of “warrior” to “tribal elder.” He makes the case for celebrating aging as a time of meaning, growth, and intentional transition. The episode closes with thoughtful reflections on retirement and planning for life’s final chapters—not with fear, but with hope and clarity.

]]> LifeStance Health false No 864 191 full Pride 2025: A Discussion on Gender Affirming Care Pride 2025: A Discussion on Gender Affirming Care https://lifestance.com/podcasts/pride-2025-a-discussion-on-gender-affirming-care/ Fri, 20 Jun 2025 10:04:46 -0500 lifestancehealth.podbean.com/d918c1fe-ba6c-3df7-9d65-be5f95f3dbea In this 2025 Pride episode, we explore the critical importance of gender-affirming care. Nicholette is joined by Melanie Falls, Han Wetmore, and Dr. Shain Miller—three experts deeply involved in supporting LGBTQ+ communities. Together, they discuss the clinical realities of gender dysphoria, and the vital role of family and community in affirming trans youth. The conversation highlights the resilience of transgender individuals, the mental health implications of restricted care, and practical steps clinicians and allies can take to offer support. Resources like Trans Family, PFLAG, and local LGBT centers are also shared for those seeking guidance.

]]> In this 2025 Pride episode, we explore the critical importance of gender-affirming care. Nicholette is joined by Melanie Falls, Han Wetmore, and Dr. Shain Miller—three experts deeply involved in supporting LGBTQ+ communities. Together, they discuss the clinical realities of gender dysphoria, and the vital role of family and community in affirming trans youth. The conversation highlights the resilience of transgender individuals, the mental health implications of restricted care, and practical steps clinicians and allies can take to offer support. Resources like Trans Family, PFLAG, and local LGBT centers are also shared for those seeking guidance.

]]> LifeStance Health false No 1814 190 full Healing After the Flames: Coping with Trauma from the Los Angeles Fires Healing After the Flames: Coping with Trauma from the Los Angeles Fires https://lifestance.com/podcasts/healing-after-the-flames-coping-with-trauma-from-the-los-angeles-fires/ Wed, 04 Jun 2025 17:56:34 -0500 lifestancehealth.podbean.com/9e489ce6-34d6-347b-a22c-a92a364dc139 Join psychologist Dr. Rachael Polokoff on Convos from the Couch as she revisits the traumatic January 2025 Los Angeles fires, highlighting the ongoing psychological challenges faced by survivors, including PTSD, anxiety,  and depression.

Drawing from personal experience and professional expertise, Dr. Polokoff discusses effective therapeutic approaches such as EMDR (Eye Movement Desensitization and Reprocessing), trauma-focused Cognitive Behavioral Therapy (CBT), mindfulness practices, and journaling. This insightful discussion emphasizes the importance of specialized mental health interventions, community connection, and authentic empathy in healing after devastating events.

]]> Join psychologist Dr. Rachael Polokoff on Convos from the Couch as she revisits the traumatic January 2025 Los Angeles fires, highlighting the ongoing psychological challenges faced by survivors, including PTSD, anxiety,  and depression.

Drawing from personal experience and professional expertise, Dr. Polokoff discusses effective therapeutic approaches such as EMDR (Eye Movement Desensitization and Reprocessing), trauma-focused Cognitive Behavioral Therapy (CBT), mindfulness practices, and journaling. This insightful discussion emphasizes the importance of specialized mental health interventions, community connection, and authentic empathy in healing after devastating events.

]]> LifeStance Health false No 421 189 full Empowering Students Through School-Based Mental Health Programs Empowering Students Through School-Based Mental Health Programs https://lifestance.com/podcasts/empowering-students-through-school-based-mental-health-programs/ Thu, 29 May 2025 12:24:42 -0500 lifestancehealth.podbean.com/d437b05e-a486-3a35-9067-af66719e55a3 In this inspiring episode of Convos from the Couch, Angela Caiazza, Clinical Director at LifeStance Health, shares her passion and insights into the transformative power of School-Based Mental Health Programs. Learn how providing accessible mental health support within schools helps students and families overcome common barriers, improves academic and emotional outcomes, and strengthens entire communities. This innovative collaboration between therapists, educators, and families creates a more supportive environment for student wellness, breaking stigma and building hope one classroom at a time.

]]> In this inspiring episode of Convos from the Couch, Angela Caiazza, Clinical Director at LifeStance Health, shares her passion and insights into the transformative power of School-Based Mental Health Programs. Learn how providing accessible mental health support within schools helps students and families overcome common barriers, improves academic and emotional outcomes, and strengthens entire communities. This innovative collaboration between therapists, educators, and families creates a more supportive environment for student wellness, breaking stigma and building hope one classroom at a time.

]]> LifeStance Health false No 1139 188 full Women's Mental Health: Navigating Challenges & Breaking Barriers Women's Mental Health: Navigating Challenges & Breaking Barriers https://lifestance.com/podcasts/womens-mental-health-navigating-challenges-breaking-barriers/ Fri, 23 May 2025 15:44:28 -0500 lifestancehealth.podbean.com/abab4990-b71e-39f1-b164-b2e5631de2c0 Women face unique mental health challenges, but many of these struggles remain overlooked or misunderstood. In this episode of Convos from the Couch, host Nicholette Leanza speaks with psychologist Dr. Ara Lambert about the realities of women’s mental health, from the impact of hormonal changes and societal expectations to the difficulty of balancing multiple roles. They discuss generational shifts in seeking therapy, the importance of community support, and how self-care can be a radical act of empowerment. Tune in to learn how women can prioritize their well-being in a world that often demands too much.

]]> Women face unique mental health challenges, but many of these struggles remain overlooked or misunderstood. In this episode of Convos from the Couch, host Nicholette Leanza speaks with psychologist Dr. Ara Lambert about the realities of women’s mental health, from the impact of hormonal changes and societal expectations to the difficulty of balancing multiple roles. They discuss generational shifts in seeking therapy, the importance of community support, and how self-care can be a radical act of empowerment. Tune in to learn how women can prioritize their well-being in a world that often demands too much.

]]> LifeStance Health false No 1041 187 full Healthy Aging vs. Dementia: Understanding Cognitive Changes Healthy Aging vs. Dementia: Understanding Cognitive Changes https://lifestance.com/podcasts/healthy-aging-vs-dementia/ Wed, 14 May 2025 12:04:31 -0500 lifestancehealth.podbean.com/4ff572eb-8639-30ba-86ff-fdddc3f0e427 Is it normal forgetfulness or a sign of something more? In this episode of Convos from the Couch, host Nicholette Leanza speaks with neuropsychologist Dr. Blair Scribner-Weiss about the differences between healthy aging, mild cognitive impairment (MCI), and dementia.

They explore common misconceptions about cognitive decline, the role of lifestyle factors in brain health, and practical strategies to reduce dementia risk. Dr. Scribner-Weiss also shares expert advice on when to seek neuropsychological evaluation how to keep the brain sharp through social engagement, exercise, and mental stimulation. Tune in for an insightful discussion on aging and cognitive wellness!

]]> Is it normal forgetfulness or a sign of something more? In this episode of Convos from the Couch, host Nicholette Leanza speaks with neuropsychologist Dr. Blair Scribner-Weiss about the differences between healthy aging, mild cognitive impairment (MCI), and dementia.

They explore common misconceptions about cognitive decline, the role of lifestyle factors in brain health, and practical strategies to reduce dementia risk. Dr. Scribner-Weiss also shares expert advice on when to seek neuropsychological evaluation how to keep the brain sharp through social engagement, exercise, and mental stimulation. Tune in for an insightful discussion on aging and cognitive wellness!

]]> LifeStance Health false No 621 186 full The Power of Prenatal Psychotherapy The Power of Prenatal Psychotherapy https://lifestance.com/podcasts/the-power-of-prenatal-psychotherapy-podcast/ Fri, 02 May 2025 13:06:43 -0500 lifestancehealth.podbean.com/2eca8e82-7d71-3830-aa64-cf5c476acfbb Pregnancy is not just a physical journey—it’s an emotional and psychological one too. In this episode of Convos from the Couch, host Nicholette Leanza speaks with Dr. Rosita Cortizo about the transformative power of prenatal psychotherapy.

They discuss how therapy can support expectant mothers, strengthen the bond with their unborn baby, and address common challenges like anxiety, trauma, and tokophobia (fear of childbirth). Dr. Cortizo shares insights from her decades of experience, emphasizing the importance of mental health care as part of prenatal wellness. Tune in to discover how approaches like EMDR and trauma-informed therapy can help create a more positive pregnancy experience for both mother and child.

]]> Pregnancy is not just a physical journey—it’s an emotional and psychological one too. In this episode of Convos from the Couch, host Nicholette Leanza speaks with Dr. Rosita Cortizo about the transformative power of prenatal psychotherapy.

They discuss how therapy can support expectant mothers, strengthen the bond with their unborn baby, and address common challenges like anxiety, trauma, and tokophobia (fear of childbirth). Dr. Cortizo shares insights from her decades of experience, emphasizing the importance of mental health care as part of prenatal wellness. Tune in to discover how approaches like EMDR and trauma-informed therapy can help create a more positive pregnancy experience for both mother and child.

]]> LifeStance Health false No 1178 185 full Navigating the Manosphere: Masculinity and Mental Health Navigating the Manosphere: Masculinity and Mental Health https://lifestance.com/podcasts/navigating-the-manosphere-masculinity-and-mental-health-podcast/ Tue, 29 Apr 2025 19:55:31 -0500 lifestancehealth.podbean.com/5f378a58-a6cf-3b01-91dc-c4d432bc51bf In this eye-opening episode, host Nicholette Leanza is joined by LifeStance therapist Will Acton for a timely conversation about masculinity, mental health, and the growing influence of the “manosphere.”

Sparked by themes in the Netflix series Adolescence, they dive into the world of online communities that push extreme views on manhood—ranging from men’s rights groups to incel forums. Will breaks down how these spaces can fuel toxic behaviors, emotional repression, and even mental health crises. They unpack the appeal of certain influencers, share red flags to watch for, and offer practical ways to steer men and boys toward healthier, more authentic versions of masculinity.

]]> In this eye-opening episode, host Nicholette Leanza is joined by LifeStance therapist Will Acton for a timely conversation about masculinity, mental health, and the growing influence of the “manosphere.”

Sparked by themes in the Netflix series Adolescence, they dive into the world of online communities that push extreme views on manhood—ranging from men’s rights groups to incel forums. Will breaks down how these spaces can fuel toxic behaviors, emotional repression, and even mental health crises. They unpack the appeal of certain influencers, share red flags to watch for, and offer practical ways to steer men and boys toward healthier, more authentic versions of masculinity.

]]> LifeStance Health false No 1191 184 full A Deep Dive into TMS with NeuroStar A Deep Dive into TMS with NeuroStar https://lifestance.com/podcasts/a-deep-dive-into-tms-with-neurostar-podcast/ Wed, 23 Apr 2025 17:41:55 -0500 lifestancehealth.podbean.com/477dd4be-dfbf-32c0-858b-823fe10cf67d On this episode of Convos from the Couch, host Nicholette Leanza sits down with Ruta Morgenthau, Associate Director at NeuroStar, for an in-depth look at Transcranial Magnetic Stimulation (TMS).

Ruta shares insights into how TMS works, who it helps, and why it's becoming a game-changer in mental health treatment.

From FDA-clearance for major depression in adults and adolescents to applications for anxious depression and OCD, Ruta explains the science behind TMS, the treatment process, and the powerful outcomes it can deliver.

The episode also highlights NeuroStar’s Better Me Provider program in partnership with LifeStance Health—an initiative aimed at expanding access to innovative care. Listeners will hear real patient success stories and gain a deeper understanding of the importance of offering diverse treatment options in today’s mental health landscape.

]]> On this episode of Convos from the Couch, host Nicholette Leanza sits down with Ruta Morgenthau, Associate Director at NeuroStar, for an in-depth look at Transcranial Magnetic Stimulation (TMS).

Ruta shares insights into how TMS works, who it helps, and why it's becoming a game-changer in mental health treatment.

From FDA-clearance for major depression in adults and adolescents to applications for anxious depression and OCD, Ruta explains the science behind TMS, the treatment process, and the powerful outcomes it can deliver.

The episode also highlights NeuroStar’s Better Me Provider program in partnership with LifeStance Health—an initiative aimed at expanding access to innovative care. Listeners will hear real patient success stories and gain a deeper understanding of the importance of offering diverse treatment options in today’s mental health landscape.

]]> LifeStance Health false No 1479 183 full The Impact of Social Media on Mental Health The Impact of Social Media on Mental Health https://lifestance.com/podcasts/the-impact-of-social-media-on-mental-health-podcast/ Mon, 14 Apr 2025 15:15:59 -0500 lifestancehealth.podbean.com/e3ab792a-a3c5-3ecf-8e2e-6079a02a6a7e Host Nicholette Leanza sits down with LifeStance therapist Leanna Stockard to unpack the complex relationship between social media and mental health.

Leanna explores how social media can both normalize conversations about mental health and contribute to challenges like misinformation and self-diagnosis.

They dive into: 💬 How online stories can reduce stigma ⚠️ The risks of overusing terms like "narcissism" or "love bombing" 📱 The effects of constant online presence 🧠 Tips for finding credible mental health info

A must-listen for anyone navigating their mental health in the digital age.

]]> Host Nicholette Leanza sits down with LifeStance therapist Leanna Stockard to unpack the complex relationship between social media and mental health.

Leanna explores how social media can both normalize conversations about mental health and contribute to challenges like misinformation and self-diagnosis.

They dive into:
💬 How online stories can reduce stigma
⚠️ The risks of overusing terms like "narcissism" or "love bombing"
📱 The effects of constant online presence
🧠 Tips for finding credible mental health info

A must-listen for anyone navigating their mental health in the digital age.

]]> LifeStance Health false No 1001 182 full Navigating Mental Health in this Political Climate Navigating Mental Health in this Political Climate https://lifestance.com/podcasts/navigating-mental-health-in-this-political-climate-podcast/ Fri, 04 Apr 2025 00:30:53 -0500 lifestancehealth.podbean.com/74b7bc19-fc81-3c72-a1d1-d2758208cd3a In this episode, Han Wetmore shares insights on how mental health professionals can support clients navigating today’s political climate. Drawing from experience working with diverse populations, particularly the queer community, Han explores the mental health impacts of political stressors, including anxiety and depression. They discuss strategies for setting boundaries, engaging in meaningful activism, and practicing self-care. From curating social media use to understanding ‘healthy dissociation,’ this conversation offers actionable advice to help clinicians guide their clients through political fatigue and distress.

]]> In this episode, Han Wetmore shares insights on how mental health professionals can support clients navigating today’s political climate. Drawing from experience working with diverse populations, particularly the queer community, Han explores the mental health impacts of political stressors, including anxiety and depression. They discuss strategies for setting boundaries, engaging in meaningful activism, and practicing self-care. From curating social media use to understanding ‘healthy dissociation,’ this conversation offers actionable advice to help clinicians guide their clients through political fatigue and distress.

]]> LifeStance Health false No 777 181 full Understanding Autism Across the Lifespan Understanding Autism Across the Lifespan https://lifestancehealth.podbean.com/e/understanding-autism-across-the-lifespan/ https://lifestancehealth.podbean.com/e/understanding-autism-across-the-lifespan/#comments Wed, 02 Apr 2025 02:57:52 -0500 lifestancehealth.podbean.com/084480d6-9b8e-31ba-8abb-f06198b832ad How does autism change over a lifetime? In this episode of Convos from the Couch, host Nicholette Leanza sits down with psychologist Dr. Daniel Marston to explore autism across different life stages—from childhood to adulthood. They discuss the evolving challenges autistic individuals face in relationships, work, and social settings, as well as the impact of early vs. late diagnosis.

Dr. Marston also breaks down common misconceptions about autism, the stress of masking, and how therapies like Cognitive Behavioral Therapy (CBT) and behavioral interventions can provide meaningful support. Whether you're autistic, know someone on the spectrum, or just want to better understand autism, this conversation is packed with valuable insights.

]]> How does autism change over a lifetime? In this episode of Convos from the Couch, host Nicholette Leanza sits down with psychologist Dr. Daniel Marston to explore autism across different life stages—from childhood to adulthood. They discuss the evolving challenges autistic individuals face in relationships, work, and social settings, as well as the impact of early vs. late diagnosis.

Dr. Marston also breaks down common misconceptions about autism, the stress of masking, and how therapies like Cognitive Behavioral Therapy (CBT) and behavioral interventions can provide meaningful support. Whether you're autistic, know someone on the spectrum, or just want to better understand autism, this conversation is packed with valuable insights.

]]> LifeStance Health false No 1497 180 full Bipolar Disorder: A Dialogue with Psychiatric Experts Bipolar Disorder: A Dialogue with Psychiatric Experts https://lifestancehealth.podbean.com/e/bipolar-disorder-a-dialogue-with-psychiatric-experts/ https://lifestancehealth.podbean.com/e/bipolar-disorder-a-dialogue-with-psychiatric-experts/#comments Fri, 28 Mar 2025 12:14:30 -0500 lifestancehealth.podbean.com/a94589d8-f039-3567-ac06-4477a016ddd7 In honor of World Bipolar Day, host Nicholette Leanza sits down with psychiatrists Dr. Robert Herman and Dr. Joe Foundriest to explore the complexities of Bipolar disorder. Dr. Herman shares how personal experiences shaped his passion for the field, his research on Lamotrigine, and his work with the International Society for Bipolar Disorders. Dr. Foundriest provides insights into the psychodynamics of the disorder and the role of treatments like lithium and antipsychotics.

This episode covers key topics such as the differences between bipolar I and II, early warning signs, the impact on sleep and daily life, and effective management strategies. Join us as we raise awareness, break stigma, and share valuable resources for those affected by bipolar disorder.

]]> In honor of World Bipolar Day, host Nicholette Leanza sits down with psychiatrists Dr. Robert Herman and Dr. Joe Foundriest to explore the complexities of Bipolar disorder. Dr. Herman shares how personal experiences shaped his passion for the field, his research on Lamotrigine, and his work with the International Society for Bipolar Disorders. Dr. Foundriest provides insights into the psychodynamics of the disorder and the role of treatments like lithium and antipsychotics.

This episode covers key topics such as the differences between bipolar I and II, early warning signs, the impact on sleep and daily life, and effective management strategies. Join us as we raise awareness, break stigma, and share valuable resources for those affected by bipolar disorder.

]]> LifeStance Health false No 1690 179 full Generational Pain: Addressing the Root of Childhood Trauma Generational Pain: Addressing the Root of Childhood Trauma https://lifestancehealth.podbean.com/e/generational-pain-addressing-the-root-of-childhood-trauma/ https://lifestancehealth.podbean.com/e/generational-pain-addressing-the-root-of-childhood-trauma/#comments Thu, 27 Mar 2025 06:08:08 -0500 lifestancehealth.podbean.com/f752f198-ec70-38c0-afa9-a3ce69ea9a0f On this episode, we chat with therapist Becky Degraffenried about how unresolved childhood trauma shapes adulthood. Becky shares her journey into trauma therapy, breaks down common signs, and explores the lasting impact of generational trauma. We discuss the ACEs scoring system and how healthcare and mental health professionals can work together to identify and address trauma early.

]]> On this episode, we chat with therapist Becky Degraffenried about how unresolved childhood trauma shapes adulthood. Becky shares her journey into trauma therapy, breaks down common signs, and explores the lasting impact of generational trauma. We discuss the ACEs scoring system and how healthcare and mental health professionals can work together to identify and address trauma early.

]]> LifeStance Health false No 895 178 full Borderline Personality Disorder: Debunking Myths and Navigating Treatment Borderline Personality Disorder: Debunking Myths and Navigating Treatment https://lifestancehealth.podbean.com/e/borderline-personality-disorder-debunking-myths-and-navigating-treatment/ https://lifestancehealth.podbean.com/e/borderline-personality-disorder-debunking-myths-and-navigating-treatment/#comments Tue, 18 Mar 2025 14:55:32 -0500 lifestancehealth.podbean.com/5598caa0-abc8-390a-9d11-98726d8dca73 LifeStance Health false No 1134 177 full Understanding and Overcoming Porn Addiction Understanding and Overcoming Porn Addiction https://lifestancehealth.podbean.com/e/understanding-and-overcoming-porn-addiction/ https://lifestancehealth.podbean.com/e/understanding-and-overcoming-porn-addiction/#comments Fri, 14 Mar 2025 14:59:49 -0500 lifestancehealth.podbean.com/c306e192-2c0c-3c7e-8dc1-add37d2eb3e1 In this episode, we’re joined by Michael Dunn, a Certified Sex Addiction Therapist, who helps unpack the complexities of porn addiction—what it is, how it’s diagnosed, and the impact it can have on individuals and relationships.

We explore effective treatment approaches, from task-based therapy and 12-step programs to inpatient care, and discuss how loved ones can recognize the signs of addiction and offer meaningful support. Michael also provides expert insight into the recovery process, emphasizing that with the right tools, community, and commitment, healing is possible.

 

]]> In this episode, we’re joined by Michael Dunn, a Certified Sex Addiction Therapist, who helps unpack the complexities of porn addiction—what it is, how it’s diagnosed, and the impact it can have on individuals and relationships.

We explore effective treatment approaches, from task-based therapy and 12-step programs to inpatient care, and discuss how loved ones can recognize the signs of addiction and offer meaningful support. Michael also provides expert insight into the recovery process, emphasizing that with the right tools, community, and commitment, healing is possible.

 

]]> LifeStance Health false No 675 176 full Food as Medicine: How What We Eat Impacts Mental Health Food as Medicine: How What We Eat Impacts Mental Health https://lifestancehealth.podbean.com/e/food-as-medicine-how-what-we-eat-impacts-mental-health/ https://lifestancehealth.podbean.com/e/food-as-medicine-how-what-we-eat-impacts-mental-health/#comments Fri, 07 Mar 2025 14:20:42 -0600 lifestancehealth.podbean.com/94d88fe9-795c-358a-8975-cfe4e00436f0 In this episode of Convos from the Couch, host Nicholette Leanza sits down with Executive Clinical Director Matt Solit to explore the fascinating connection between food and mental health. Matt shares his journey from culinary enthusiast to mental health professional, explaining how mindful eating practices can reduce anxiety, depression, and binge-eating disorders.

They discuss the importance of viewing "food as a dance, not a fight," and practical ways families can develop healthier relationships with nutrition. Matt offers insights on raising children with positive food associations, lessons from Blue Zone diets where longevity thrives, and how shared family meals correlate with lower rates of eating disorders and improved mental wellbeing. Perfect for National Nutrition Month, this conversation provides practical strategies to transform your relationship with food and enhance both physical and mental health.

]]> In this episode of Convos from the Couch, host Nicholette Leanza sits down with Executive Clinical Director Matt Solit to explore the fascinating connection between food and mental health. Matt shares his journey from culinary enthusiast to mental health professional, explaining how mindful eating practices can reduce anxiety, depression, and binge-eating disorders.

They discuss the importance of viewing "food as a dance, not a fight," and practical ways families can develop healthier relationships with nutrition. Matt offers insights on raising children with positive food associations, lessons from Blue Zone diets where longevity thrives, and how shared family meals correlate with lower rates of eating disorders and improved mental wellbeing. Perfect for National Nutrition Month, this conversation provides practical strategies to transform your relationship with food and enhance both physical and mental health.

]]> LifeStance Health false No 1133 175 full Mindful Strategies to Combat Self-Critical Thoughts Mindful Strategies to Combat Self-Critical Thoughts https://lifestancehealth.podbean.com/e/mindful-strategies-to-combat-self-critical-thoughts/ https://lifestancehealth.podbean.com/e/mindful-strategies-to-combat-self-critical-thoughts/#comments Tue, 18 Feb 2025 13:43:49 -0600 lifestancehealth.podbean.com/71deacf5-8c60-3d6a-b125-1f284e95da34 Why are we often our own harshest critics? In this insightful episode, Allyson Bence explores the psychology behind self-criticism and how it fuels anxiety and isolation.

She introduces key techniques from Acceptance and Commitment Therapy (ACT)—including thought diffusion, thoughts on a cloud, and thought labeling—to help create distance from negative thinking patterns. Tune in as Allyson shares practical strategies to shift your mindset, break free from self-judgment, and cultivate greater self-compassion.

Learn more about LifeStance Health

Follow LifeStance Health: 

]]> Why are we often our own harshest critics? In this insightful episode, Allyson Bence explores the psychology behind self-criticism and how it fuels anxiety and isolation.

She introduces key techniques from Acceptance and Commitment Therapy (ACT)—including thought diffusion, thoughts on a cloud, and thought labeling—to help create distance from negative thinking patterns. Tune in as Allyson shares practical strategies to shift your mindset, break free from self-judgment, and cultivate greater self-compassion.

Learn more about LifeStance Health

Follow LifeStance Health: 

]]> LifeStance Health false No 682 174 full Relationship Real Talk: From Self-Discovery to Successful Dating Relationship Real Talk: From Self-Discovery to Successful Dating https://lifestancehealth.podbean.com/e/relationship-real-talk-from-self-discovery-to-successful-dating/ https://lifestancehealth.podbean.com/e/relationship-real-talk-from-self-discovery-to-successful-dating/#comments Wed, 12 Feb 2025 17:25:09 -0600 lifestancehealth.podbean.com/94a15389-adc6-31c7-9301-6fbc3b7b5797 Leanna Stockard about relationships and dating. Leanna shares her insights on common barriers to forming meaningful romantic connections, the impact of past relationship experiences, the influence of dating apps and social media, and the importance of self-reflection and vulnerability in dating. She also discusses practical advice for overcoming toxic relationship patterns and emphasizes that everyone's dating process is unique, urging listeners to avoid comparison traps.

Learn more about LifeStance Health

Follow LifeStance Health: 

  Learn more about Couples Therapy Services   ]]> Leanna Stockard about relationships and dating. Leanna shares her insights on common barriers to forming meaningful romantic connections, the impact of past relationship experiences, the influence of dating apps and social media, and the importance of self-reflection and vulnerability in dating. She also discusses practical advice for overcoming toxic relationship patterns and emphasizes that everyone's dating process is unique, urging listeners to avoid comparison traps.

Learn more about LifeStance Health

Follow LifeStance Health: 

  Learn more about Couples Therapy Services   ]]> LifeStance Health false No 1068 173 full Intersectionality and Resilience: Recognizing Black History Month Intersectionality and Resilience: Recognizing Black History Month https://lifestancehealth.podbean.com/e/intersectionality-and-resilience-recognizing-black-history-month/ https://lifestancehealth.podbean.com/e/intersectionality-and-resilience-recognizing-black-history-month/#comments Mon, 10 Feb 2025 11:02:06 -0600 lifestancehealth.podbean.com/24a389a7-40c3-317d-968f-009055e8c0b5 In this episode, we speak with Dr. Aaliyah Gibbons about mental health within the Black community in honor of Black History Month.

Dr. Gibbons, a licensed clinical psychologist, emphasizes the importance of education and advocacy in underserved populations. They explore the impact of social determinants of health such as housing, jobs, and education on mental health within Black communities. Dr. Gibbons outlines obstacles Black individuals face in accessing mental health support, including the significance of racial concordance between providers and patients.

The conversation also highlights the importance of intersectionality, celebrating diverse Black experiences, and focusing on resilience within the Black community.

Learn more about LifeStance Health

Follow LifeStance Health: 

]]> In this episode, we speak with Dr. Aaliyah Gibbons about mental health within the Black community in honor of Black History Month.

Dr. Gibbons, a licensed clinical psychologist, emphasizes the importance of education and advocacy in underserved populations. They explore the impact of social determinants of health such as housing, jobs, and education on mental health within Black communities. Dr. Gibbons outlines obstacles Black individuals face in accessing mental health support, including the significance of racial concordance between providers and patients.

The conversation also highlights the importance of intersectionality, celebrating diverse Black experiences, and focusing on resilience within the Black community.

Learn more about LifeStance Health

Follow LifeStance Health: 

]]> LifeStance Health false No 640 172 full Exploring Alternative Spirituality and Mental Health Exploring Alternative Spirituality and Mental Health https://lifestancehealth.podbean.com/e/exploring-spirituality-and-mental-health/ https://lifestancehealth.podbean.com/e/exploring-spirituality-and-mental-health/#comments Wed, 05 Feb 2025 17:01:01 -0600 lifestancehealth.podbean.com/da60973f-07be-37c7-b6a0-7f404e43279a LifeStance therapist Jordon Evander–Williams joins us to discuss the integration of alternative spiritual modalities in therapy. Jordon shares his journey in using spiritual techniques to support diverse communities, insights on distinguishing spiritual experiences from psychosis, and the role of cultural influences in mental health.

Listeners will also learn about tools like grounding exercises, guided meditation, and tuning forks for energy clearing.

The episode concludes with a special guided meditation led by Jordon, offering a moment of mindfulness and healing.

Learn more about LifeStance Health

Follow LifeStance Health: 

]]> LifeStance therapist Jordon Evander–Williams joins us to discuss the integration of alternative spiritual modalities in therapy. Jordon shares his journey in using spiritual techniques to support diverse communities, insights on distinguishing spiritual experiences from psychosis, and the role of cultural influences in mental health.

Listeners will also learn about tools like grounding exercises, guided meditation, and tuning forks for energy clearing.

The episode concludes with a special guided meditation led by Jordon, offering a moment of mindfulness and healing.

Learn more about LifeStance Health

Follow LifeStance Health: 

]]> LifeStance Health false No 835 171 full Harmony in High Stress: Mindfulness for Essential Workers Harmony in High Stress: Mindfulness for Essential Workers https://lifestancehealth.podbean.com/e/harmony-in-high-stress-mindfulness-for-essential-workers/ https://lifestancehealth.podbean.com/e/harmony-in-high-stress-mindfulness-for-essential-workers/#comments Sat, 01 Feb 2025 14:36:06 -0600 lifestancehealth.podbean.com/60861f5d-3547-3b67-bfc9-ee794e502a96 Quan Bernardine, a licensed clinical social worker at LifeStance Health discusses the critical importance of mindfulness for essential workers. Quan shares her passion for integrating psychotherapy with mindfulness to combat chronic burnout, compassion fatigue, and secondary trauma. She emphasizes the benefits of mindfulness, supported by stats from the American Psychological Association, and introduces simple, practical techniques like the 5x5 breathing exercise.

The discussion also covers the unique mental health challenges essential workers face, barriers to maintaining mindfulness practices, and the importance of self-prioritization for overall well-being.

Learn more about Mindfulness Based Stress Reduction

Follow LifeStance Health: 

]]> Quan Bernardine, a licensed clinical social worker at LifeStance Health discusses the critical importance of mindfulness for essential workers. Quan shares her passion for integrating psychotherapy with mindfulness to combat chronic burnout, compassion fatigue, and secondary trauma. She emphasizes the benefits of mindfulness, supported by stats from the American Psychological Association, and introduces simple, practical techniques like the 5x5 breathing exercise.

The discussion also covers the unique mental health challenges essential workers face, barriers to maintaining mindfulness practices, and the importance of self-prioritization for overall well-being.

Learn more about Mindfulness Based Stress Reduction

Follow LifeStance Health: 

]]> LifeStance Health false No 810 170 full Healing and Hope: Navigating Pregnancy After Loss Healing and Hope: Navigating Pregnancy After Loss https://lifestancehealth.podbean.com/e/healing-and-hope-navigating-pregnancy-after-loss/ https://lifestancehealth.podbean.com/e/healing-and-hope-navigating-pregnancy-after-loss/#comments Wed, 29 Jan 2025 16:43:26 -0600 lifestancehealth.podbean.com/ccf877c8-a084-32c2-8be2-b26a16ec1fbb Dr. Kristen MacGregor joins us to discuss navigating pregnancy after a miscarriage or loss. Dr. MacGregor, a clinical health psychologist specializing in women's health, explores the significant anxiety that often accompanies subsequent pregnancies after a loss, the importance of integrating behavioral health into medical care, and strategies to help women enjoy their pregnancies despite their fears. We cover the role of loved ones and clinicians in providing support, emphasizing the importance of compassion and understanding.    Learn more about Women's Mental Health  

Learn more about LifeStance Health: https://lifestance.com

Follow LifeStance Health: 

]]> Dr. Kristen MacGregor joins us to discuss navigating pregnancy after a miscarriage or loss. Dr. MacGregor, a clinical health psychologist specializing in women's health, explores the significant anxiety that often accompanies subsequent pregnancies after a loss, the importance of integrating behavioral health into medical care, and strategies to help women enjoy their pregnancies despite their fears. We cover the role of loved ones and clinicians in providing support, emphasizing the importance of compassion and understanding.    Learn more about Women's Mental Health  

Learn more about LifeStance Health: https://lifestance.com

Follow LifeStance Health: 

]]> LifeStance Health false No 931 169 full Healing Through Fantasy: D&D as Therapy Healing Through Fantasy: D&D as Therapy https://lifestancehealth.podbean.com/e/healing-through-fantasy-dd-as-therapy/ https://lifestancehealth.podbean.com/e/healing-through-fantasy-dd-as-therapy/#comments Wed, 22 Jan 2025 17:24:53 -0600 lifestancehealth.podbean.com/73236af4-8596-37c8-b56f-53f31952120e In this episode of 'Convos from the Couch' by LifeStance Health, we talk with therapist William Acton about using the role-playing game Dungeons and Dragons (D&D) as a therapeutic tool. Acton shares his background and how his love for storytelling led him to integrate D&D into his practice. He explains the basics of D&D and how he adapts the game for therapy sessions, helping clients address issues like social anxiety, anger, grief, and more.

Acton discusses the therapeutic benefits, such as improved communication and acceptance of failure, and the flexibility of D&D to meet various therapeutic goals. He also describes his training through Geek Therapeutics and mentions the broad applicability of tabletop RPGs in therapy.

Learn more about LifeStance Health: https://lifestance.com

Follow LifeStance Health: 

 

]]> In this episode of 'Convos from the Couch' by LifeStance Health, we talk with therapist William Acton about using the role-playing game Dungeons and Dragons (D&D) as a therapeutic tool. Acton shares his background and how his love for storytelling led him to integrate D&D into his practice. He explains the basics of D&D and how he adapts the game for therapy sessions, helping clients address issues like social anxiety, anger, grief, and more.

Acton discusses the therapeutic benefits, such as improved communication and acceptance of failure, and the flexibility of D&D to meet various therapeutic goals. He also describes his training through Geek Therapeutics and mentions the broad applicability of tabletop RPGs in therapy.

Learn more about LifeStance Health: https://lifestance.com

Follow LifeStance Health: 

 

]]> LifeStance Health false No 1335 168 full Unlocking Potential: How Brainspotting Transforms Lives Unlocking Potential: How Brainspotting Transforms Lives https://lifestancehealth.podbean.com/e/unlocking-potential-how-brainspotting-transforms-lives/ https://lifestancehealth.podbean.com/e/unlocking-potential-how-brainspotting-transforms-lives/#comments Thu, 09 Jan 2025 14:46:06 -0600 lifestancehealth.podbean.com/9e81ac11-5c3b-369d-99a6-8c8efcef2f29 In this episode, we chat with Dr. Amy Huang about the therapeutic technique known as brainspotting. Dr. Huang shares her extensive background in social work, psychology, and mountaineering before delving into her journey with brainspotting.

She compares it to EMDR, describing how it involves guiding a client's gaze to access and release trauma stored in the brain, often more quickly and effectively than traditional talk therapy. Dr. Huang also discusses the technique's flexibility in treating various conditions, including trauma, anxiety, depression, and even enhancing positive qualities like creativity.

The conversation highlights how brainspotting can be a groundbreaking tool for emotional and psychological healing.

Learn more about LifeStance Health: https://lifestance.com

Follow LifeStance Health: 

]]> In this episode, we chat with Dr. Amy Huang about the therapeutic technique known as brainspotting. Dr. Huang shares her extensive background in social work, psychology, and mountaineering before delving into her journey with brainspotting.

She compares it to EMDR, describing how it involves guiding a client's gaze to access and release trauma stored in the brain, often more quickly and effectively than traditional talk therapy. Dr. Huang also discusses the technique's flexibility in treating various conditions, including trauma, anxiety, depression, and even enhancing positive qualities like creativity.

The conversation highlights how brainspotting can be a groundbreaking tool for emotional and psychological healing.

Learn more about LifeStance Health: https://lifestance.com

Follow LifeStance Health: 

]]> LifeStance Health false No 1176 167 full New Year, New You: Motivation and Goal-Setting New Year, New You: Motivation and Goal-Setting https://lifestancehealth.podbean.com/e/new-year-new-you-motivation-and-goal-setting/ https://lifestancehealth.podbean.com/e/new-year-new-you-motivation-and-goal-setting/#comments Thu, 02 Jan 2025 15:25:04 -0600 lifestancehealth.podbean.com/363924cf-8cd7-3bbd-95cf-19a5c370db4b In this inspiring episode, we sit down with Dr. Joseph Fondriest to explore the art and science of staying motivated as we embrace the New Year. We unpack the challenges of maintaining momentum during the holiday season, the ebb and flow of motivation, and practical ways to manage anxiety about the future.

Dr. Fondriest offers expert insights into the balance between intrinsic and extrinsic motivation, the role of dopamine in goal-setting, and how to create realistic, achievable objectives.

Whether you're looking to kick off 2025 with purpose or seeking clarity amidst uncertainty, this episode is packed with actionable advice to help you make the most of the year ahead.

Learn more about LifeStance Health: https://lifestance.com

Follow LifeStance Health: 

]]> In this inspiring episode, we sit down with Dr. Joseph Fondriest to explore the art and science of staying motivated as we embrace the New Year. We unpack the challenges of maintaining momentum during the holiday season, the ebb and flow of motivation, and practical ways to manage anxiety about the future.

Dr. Fondriest offers expert insights into the balance between intrinsic and extrinsic motivation, the role of dopamine in goal-setting, and how to create realistic, achievable objectives.

Whether you're looking to kick off 2025 with purpose or seeking clarity amidst uncertainty, this episode is packed with actionable advice to help you make the most of the year ahead.

Learn more about LifeStance Health: https://lifestance.com

Follow LifeStance Health: 

]]> LifeStance Health false No 1508 166 full Highlights from 2024: A Curated Collection of our Favorite Episodes Highlights from 2024: A Curated Collection of our Favorite Episodes https://lifestancehealth.podbean.com/e/highlights-from-2024-a-curated-collection-of-our-favorite-episodes/ https://lifestancehealth.podbean.com/e/highlights-from-2024-a-curated-collection-of-our-favorite-episodes/#comments Tue, 31 Dec 2024 18:11:27 -0600 lifestancehealth.podbean.com/e5020499-b2ca-396a-b8bb-e9fa593e8369 Discover the highlights of 2024 with a thoughtfully curated collection of episodes featuring LifeStance Health mental health professionals. Dive into insightful discussions on topics including ADHD, trauma, eating disorders, narcissistic relationships, and burnout. Gain a deeper understanding of living with ADHD and harnessing its unique strengths, uncover the connection between trauma, eating habits, and body image, recognize the patterns of narcissistic abuse, and discover actionable strategies to overcome burnout.

Learn more about LifeStance Health: https://lifestance.com

Follow LifeStance Health: 

]]> Discover the highlights of 2024 with a thoughtfully curated collection of episodes featuring LifeStance Health mental health professionals. Dive into insightful discussions on topics including ADHD, trauma, eating disorders, narcissistic relationships, and burnout. Gain a deeper understanding of living with ADHD and harnessing its unique strengths, uncover the connection between trauma, eating habits, and body image, recognize the patterns of narcissistic abuse, and discover actionable strategies to overcome burnout.

Learn more about LifeStance Health: https://lifestance.com

Follow LifeStance Health: 

]]> LifeStance Health false No 805 165 full Holiday Harmony: Self-Care Strategies for the Holiday Season Holiday Harmony: Self-Care Strategies for the Holiday Season https://lifestancehealth.podbean.com/e/holiday-harmony-self-care-strategies-for-the-holiday-season/ https://lifestancehealth.podbean.com/e/holiday-harmony-self-care-strategies-for-the-holiday-season/#comments Thu, 05 Dec 2024 12:31:43 -0600 lifestancehealth.podbean.com/c6d2e653-7ba3-3c06-ab10-81c6e01c90c6 LifeStance Health false No 1648 164 full Embracing the Holidays: Mindfulness and Gratitude Practices Embracing the Holidays: Mindfulness and Gratitude Practices https://lifestancehealth.podbean.com/e/embracing-the-holidays-mindfulness-and-gratitude-practices/ https://lifestancehealth.podbean.com/e/embracing-the-holidays-mindfulness-and-gratitude-practices/#comments Fri, 29 Nov 2024 11:42:22 -0600 lifestancehealth.podbean.com/0d190667-0818-34cd-90a2-304051dd660f In our special Thanksgiving episode, we talk with Dr. Natalie Grandy about the importance of gratitude and mindfulness during the holiday season. Dr. Grandy shares her insights on how mindfulness, defined as the awareness that arises from paying attention to the present moment non-judgmentally, can enhance emotional well-being. She delves into the benefits of mindfulness in managing reactions, reducing rumination, and increasing life satisfaction. The episode also touches on managing family stress during holiday gatherings using mindfulness and values-alignment strategies.

]]> In our special Thanksgiving episode, we talk with Dr. Natalie Grandy about the importance of gratitude and mindfulness during the holiday season. Dr. Grandy shares her insights on how mindfulness, defined as the awareness that arises from paying attention to the present moment non-judgmentally, can enhance emotional well-being. She delves into the benefits of mindfulness in managing reactions, reducing rumination, and increasing life satisfaction. The episode also touches on managing family stress during holiday gatherings using mindfulness and values-alignment strategies.

]]> LifeStance Health false No 2578 163 full From Diagnosis to Treatment: The Importance of Psychological Testing From Diagnosis to Treatment: The Importance of Psychological Testing https://lifestancehealth.podbean.com/e/from-diagnosis-to-treatment-the-importance-of-psychological-testing/ https://lifestancehealth.podbean.com/e/from-diagnosis-to-treatment-the-importance-of-psychological-testing/#comments Thu, 21 Nov 2024 11:54:51 -0600 lifestancehealth.podbean.com/6296ccb0-d2ff-31e0-a16c-5f0464ab16b1 Dr. Monica Durham, a psychologist from LifeStance Health's Dallas office joins us to discuss the nuances of psychological testing. Dr. Durham shares her unique journey from a business career to psychology, emphasizing her passion for psychological and neuropsychological assessments. We cover the purposes and types of psychological tests, such as IQ and ADHD assessments, personality tests, and cognitive evaluations following brain injuries. Dr. Durham explains the differences between general psychological testing and neuropsychological testing, identifying when each is most appropriate. She highlights how psychological testing can aid in diagnostic clarity and treatment planning, ultimately offering the best possible care for various mental health conditions.   Learn more about Psychological Testing  

Learn more about LifeStance Health: https://lifestance.com

Follow LifeStance Health: 

]]> Dr. Monica Durham, a psychologist from LifeStance Health's Dallas office joins us to discuss the nuances of psychological testing. Dr. Durham shares her unique journey from a business career to psychology, emphasizing her passion for psychological and neuropsychological assessments. We cover the purposes and types of psychological tests, such as IQ and ADHD assessments, personality tests, and cognitive evaluations following brain injuries. Dr. Durham explains the differences between general psychological testing and neuropsychological testing, identifying when each is most appropriate. She highlights how psychological testing can aid in diagnostic clarity and treatment planning, ultimately offering the best possible care for various mental health conditions.   Learn more about Psychological Testing  

Learn more about LifeStance Health: https://lifestance.com

Follow LifeStance Health: 

]]> LifeStance Health false No 729 162 full Conversations on Grief: Understanding Death and Dying Conversations on Grief: Understanding Death and Dying https://lifestancehealth.podbean.com/e/conversations-on-grief-understanding-death-and-dying/ https://lifestancehealth.podbean.com/e/conversations-on-grief-understanding-death-and-dying/#comments Fri, 15 Nov 2024 15:35:12 -0600 lifestancehealth.podbean.com/e287937d-c1cf-34b6-aefc-78d4a0a80ac0 In this episode, we talk with therapist Han Wetmore about their extensive experience in hospice care and therapy related to grief and the dying process. They discuss the importance of presence and empathy for mental health professionals working with patients and their families during end-of-life situations.

Han shares insights on anticipatory grief, terminal restlessness, and how to support a loved one through their final stages of life. The conversation also covers ways for individuals to process grief and continue honoring their loved ones after they have passed.

Learn more about Grief Counseling

Learn more about LifeStance Health: https://lifestance.com

Follow LifeStance Health: 

]]> In this episode, we talk with therapist Han Wetmore about their extensive experience in hospice care and therapy related to grief and the dying process. They discuss the importance of presence and empathy for mental health professionals working with patients and their families during end-of-life situations.

Han shares insights on anticipatory grief, terminal restlessness, and how to support a loved one through their final stages of life. The conversation also covers ways for individuals to process grief and continue honoring their loved ones after they have passed.

Learn more about Grief Counseling

Learn more about LifeStance Health: https://lifestance.com

Follow LifeStance Health: 

]]> LifeStance Health false No 1191 161 full Time Management Strategies to Avoid Burnout Time Management Strategies to Avoid Burnout https://lifestancehealth.podbean.com/e/time-management-strategies-to-avoid-burnout/ https://lifestancehealth.podbean.com/e/time-management-strategies-to-avoid-burnout/#comments Tue, 05 Nov 2024 11:36:27 -0600 lifestancehealth.podbean.com/c605075d-5f4b-35a5-952f-686921d0453a Learning and Development Program Manager at LifeStance Health, Elizabeth Fox shares her insights on effective time management techniques aimed at reducing burnout. Elizabeth emphasizes the importance of goal setting, time management, and self-care strategies to manage stress and prevent burnout. She also offers practical advice on goal visualization, effective break-taking, and maintaining social connections.

Learn more about Stress

Learn more about LifeStance Health: https://lifestance.com

Follow LifeStance Health: 

]]> Learning and Development Program Manager at LifeStance Health, Elizabeth Fox shares her insights on effective time management techniques aimed at reducing burnout. Elizabeth emphasizes the importance of goal setting, time management, and self-care strategies to manage stress and prevent burnout. She also offers practical advice on goal visualization, effective break-taking, and maintaining social connections.

Learn more about Stress

Learn more about LifeStance Health: https://lifestance.com

Follow LifeStance Health: 

]]> LifeStance Health false No 927 160 full Unmasking Dissociative Identity Disorder: From Cinema's Myths to Reality Unmasking Dissociative Identity Disorder: From Cinema's Myths to Reality https://lifestancehealth.podbean.com/e/unmasking-did-from-cinemas-myths-to-reality/ https://lifestancehealth.podbean.com/e/unmasking-did-from-cinemas-myths-to-reality/#comments Fri, 01 Nov 2024 13:48:48 -0500 lifestancehealth.podbean.com/1d65102d-575c-313d-a9f7-3bf9fcccb805 LifeStance Regional Clinical Director Mikka McGee joins us to discuss the portrayal of Dissociative Identity Disorder (DID) in horror films. Mikka delves into the misconceptions and inaccuracies around DID in movies like 'Identity', 'Split', and 'Psycho.'

Mikka also touches on a more accurate, though still imperfect, portrayal in the TV show 'Moon Knight.' The discussion highlights the importance of representing DID accurately to avoid trivializing the challenges faced by those living with the disorder.

Learn more about Personality Disorders

Learn more about LifeStance Health: https://lifestance.com

Follow LifeStance Health: 

]]> LifeStance Regional Clinical Director Mikka McGee joins us to discuss the portrayal of Dissociative Identity Disorder (DID) in horror films. Mikka delves into the misconceptions and inaccuracies around DID in movies like 'Identity', 'Split', and 'Psycho.'

Mikka also touches on a more accurate, though still imperfect, portrayal in the TV show 'Moon Knight.' The discussion highlights the importance of representing DID accurately to avoid trivializing the challenges faced by those living with the disorder.

Learn more about Personality Disorders

Learn more about LifeStance Health: https://lifestance.com

Follow LifeStance Health: 

]]> LifeStance Health false No 668 159 full Beyond the Pill: Navigating Psychotropic Medications Beyond the Pill: Navigating Psychotropic Medications https://lifestancehealth.podbean.com/e/beyond-the-pill-navigating-psychotropic-medications/ https://lifestancehealth.podbean.com/e/beyond-the-pill-navigating-psychotropic-medications/#comments Mon, 28 Oct 2024 09:39:28 -0500 lifestancehealth.podbean.com/12d688f9-76c7-309a-aef3-2f53fbc51920 Nurse Practitioner Tara Ericksen explores the vital role of patient education in mental health, focusing on psychotropic medications and the impact of neurotransmitters. Tara breaks down common neurotransmitters such as dopamine and serotonin, discussing their influence on mental health and the risks associated with self-medication.

The conversation extends beyond medication, offering insights into comprehensive treatment approaches for conditions like anxiety and ADHD. Tara highlights the importance of integrating medication with lifestyle factors—including diet, exercise, and tailored patient plans—to support a holistic path to wellness.

Learn more about Psychiatry / Medication Management

Learn more about LifeStance Health: https://lifestance.com

Follow LifeStance Health: 

]]> Nurse Practitioner Tara Ericksen explores the vital role of patient education in mental health, focusing on psychotropic medications and the impact of neurotransmitters. Tara breaks down common neurotransmitters such as dopamine and serotonin, discussing their influence on mental health and the risks associated with self-medication.

The conversation extends beyond medication, offering insights into comprehensive treatment approaches for conditions like anxiety and ADHD. Tara highlights the importance of integrating medication with lifestyle factors—including diet, exercise, and tailored patient plans—to support a holistic path to wellness.

Learn more about Psychiatry / Medication Management

Learn more about LifeStance Health: https://lifestance.com

Follow LifeStance Health: 

]]> LifeStance Health false No 861 158 full Understanding OCD: Insights and Treatments Understanding OCD: Insights and Treatments https://lifestancehealth.podbean.com/e/understanding-ocd-isights-and-treatments/ https://lifestancehealth.podbean.com/e/understanding-ocd-isights-and-treatments/#comments Sun, 20 Oct 2024 10:39:31 -0500 lifestancehealth.podbean.com/bcdf907f-89a2-3be5-9ac4-f19356ad5c68 Psychiatrist Dr. Dora-Linda Wang joins us to explore what Obsessive-Compulsive Disorder (OCD) is, its prevalence, symptoms, and rationality. The discussion provides valuable insights into effective treatment methods, including the use of higher doses of SSRIs and Exposure Response Prevention (ERP) therapy. We discuss techniques for managing OCD, such as refocusing and postponing rituals, and valuable resources like Jeffrey Schwartz's 'Brain Lock' and the International OCD Foundation.

Learn more about OCD

Learn more about LifeStance Health: https://lifestance.com

Follow LifeStance Health: 

]]> Psychiatrist Dr. Dora-Linda Wang joins us to explore what Obsessive-Compulsive Disorder (OCD) is, its prevalence, symptoms, and rationality. The discussion provides valuable insights into effective treatment methods, including the use of higher doses of SSRIs and Exposure Response Prevention (ERP) therapy. We discuss techniques for managing OCD, such as refocusing and postponing rituals, and valuable resources like Jeffrey Schwartz's 'Brain Lock' and the International OCD Foundation.

Learn more about OCD

Learn more about LifeStance Health: https://lifestance.com

Follow LifeStance Health: 

]]> LifeStance Health false No 966 157 full World Mental Health Day Panel Discussion World Mental Health Day Panel Discussion https://lifestancehealth.podbean.com/e/world-mental-health-day-panel-discussion/ https://lifestancehealth.podbean.com/e/world-mental-health-day-panel-discussion/#comments Thu, 10 Oct 2024 09:45:29 -0500 lifestancehealth.podbean.com/ffde4d13-0cf8-32ff-8371-cecaab4f2632 In recognition of World Mental Health Day, LifeStance Health is proud to present a special panel discussion featuring our team of experienced clinicians. Our experts dive into important topics such as reducing mental health stigma, overcoming barriers to care, and the role telehealth plays in expanding access to services.

We also explore the impact of mental health across different populations and share practical self-care tips that everyone can apply to maintain mental wellness.

Moderator: Nicholette Leanza – Therapist (Independence, OH)

Our panelists include:

  • Sabrena A. Ness, MS, LPC – Regional Clinical Director/Clinical Counselor (Windsor, CO)
  • Monica Durham, PsyD, MBA – Regional PNT Director (Dallas, TX)
  • William "Bill" Franklin-Cromwell – Therapist (Grand Rapids, MI)
  • Tammy Torres, PhD – Clinical Director, IBH (San Diego, CA)
  • Joseph Fondriest, MD – Psychiatrist and Regional TMS Director (Upper Arlington, OH)

Key Topics Covered:

  • The importance of World Mental Health Day and LifeStance’s mission
  • Breaking the stigma surrounding mental health
  • Challenges and opportunities in mental health care
  • Mental health across different populations
  • The role of clinicians in mental health advocacy
  • Self-Care and Practical Mental Health Tips
  • Future Directions in Mental Health

Learn how LifeStance is making mental health care more accessible and how you can prioritize your mental wellness!

Learn more: https://lifestance.com

]]> In recognition of World Mental Health Day, LifeStance Health is proud to present a special panel discussion featuring our team of experienced clinicians. Our experts dive into important topics such as reducing mental health stigma, overcoming barriers to care, and the role telehealth plays in expanding access to services.

We also explore the impact of mental health across different populations and share practical self-care tips that everyone can apply to maintain mental wellness.

Moderator: Nicholette Leanza – Therapist (Independence, OH)

Our panelists include:

  • Sabrena A. Ness, MS, LPC – Regional Clinical Director/Clinical Counselor (Windsor, CO)
  • Monica Durham, PsyD, MBA – Regional PNT Director (Dallas, TX)
  • William "Bill" Franklin-Cromwell – Therapist (Grand Rapids, MI)
  • Tammy Torres, PhD – Clinical Director, IBH (San Diego, CA)
  • Joseph Fondriest, MD – Psychiatrist and Regional TMS Director (Upper Arlington, OH)

Key Topics Covered:

  • The importance of World Mental Health Day and LifeStance’s mission
  • Breaking the stigma surrounding mental health
  • Challenges and opportunities in mental health care
  • Mental health across different populations
  • The role of clinicians in mental health advocacy
  • Self-Care and Practical Mental Health Tips
  • Future Directions in Mental Health

Learn how LifeStance is making mental health care more accessible and how you can prioritize your mental wellness!

Learn more: https://lifestance.com

]]> LifeStance Health false No 2004 156 full Understanding ADHD: Beyond Stereotypes and Stigma Understanding ADHD: Beyond Stereotypes and Stigma https://lifestancehealth.podbean.com/e/understanding-adhd-beyond-stereotypes-and-stigma/ https://lifestancehealth.podbean.com/e/understanding-adhd-beyond-stereotypes-and-stigma/#comments Mon, 07 Oct 2024 11:41:17 -0500 lifestancehealth.podbean.com/ac87f128-8682-3760-84da-bc093e1b8b49 As we recognize ADHD Awareness Month, LifeStance provider Lisa Dejarnette shares her insights into the challenges faced by those with ADHD, clarifying common myths and misconceptions. With over 30 years of experience and a personal connection to the disorder, Lisa explains the different types of ADHD and emphasizes the importance of proper diagnosis and community support.

She highlights how ADHD affects daily life and self-esteem, encouraging understanding and acceptance from loved ones. We explore the necessity for accurate resources and tailored treatments while celebrating the strengths of individuals with ADHD.

Learn more about ADHD

Learn more about LifeStance Health: https://lifestance.com

Follow LifeStance Health: 

]]> As we recognize ADHD Awareness Month, LifeStance provider Lisa Dejarnette shares her insights into the challenges faced by those with ADHD, clarifying common myths and misconceptions. With over 30 years of experience and a personal connection to the disorder, Lisa explains the different types of ADHD and emphasizes the importance of proper diagnosis and community support.

She highlights how ADHD affects daily life and self-esteem, encouraging understanding and acceptance from loved ones. We explore the necessity for accurate resources and tailored treatments while celebrating the strengths of individuals with ADHD.

Learn more about ADHD

Learn more about LifeStance Health: https://lifestance.com

Follow LifeStance Health: 

]]> LifeStance Health false No 755 155 full Living with Loss: Navigating Life After Suicide Living with Loss: Navigating Life After Suicide https://lifestancehealth.podbean.com/e/living-with-loss-navigating-life-after-suicide/ https://lifestancehealth.podbean.com/e/living-with-loss-navigating-life-after-suicide/#comments Thu, 03 Oct 2024 13:16:44 -0500 lifestancehealth.podbean.com/1382002e-12d2-3eec-a9e6-ad6a947d6282 On this episode, Nicholette discusses the sensitive topic of losing a loved one to suicide with LifeStance Therapist Amber Hulgan. Amber shares insights on key risk factors and warning signs, dispels common myths such as the belief that discussing suicide plants the idea, and emphasizes the importance of open conversations.

She discusses her personal experience of losing her mother to suicide and offers advice on coping strategies, including the use of support groups and therapy.

We highlight effective prevention strategies and resources such as the 988 national helpline. 

Learn more about a Safety Plan for Suicide Ideation

Learn more about LifeStance Health: https://lifestance.com

Follow LifeStance Health: 

]]> On this episode, Nicholette discusses the sensitive topic of losing a loved one to suicide with LifeStance Therapist Amber Hulgan. Amber shares insights on key risk factors and warning signs, dispels common myths such as the belief that discussing suicide plants the idea, and emphasizes the importance of open conversations.

She discusses her personal experience of losing her mother to suicide and offers advice on coping strategies, including the use of support groups and therapy.

We highlight effective prevention strategies and resources such as the 988 national helpline. 

Learn more about a Safety Plan for Suicide Ideation

Learn more about LifeStance Health: https://lifestance.com

Follow LifeStance Health: 

]]> LifeStance Health false No 846 154 full Depression Demystified: Insights and Coping Strategies Depression Demystified: Insights and Coping Strategies https://lifestancehealth.podbean.com/e/depression-demystified-insights-and-coping-strategies/ https://lifestancehealth.podbean.com/e/depression-demystified-insights-and-coping-strategies/#comments Sun, 22 Sep 2024 10:16:13 -0500 lifestancehealth.podbean.com/a0127361-b629-3332-9e5d-06cb01a5336d In this episode, we discuss the holistic approaches to understanding and managing depression with LifeStance therapist, Dr. Natalie Grandy.

Dr. Grandy covers the definitions and types of depression, common myths and misconceptions, and practical coping strategies. She highlight the significance of physiological basics such as sleep, diet, exercise, and social connections, as well as the role of mindfulness-based cognitive therapy in managing depressive symptoms. 

Learn more about Depression

Learn more about LifeStance Health: https://lifestance.com

Follow LifeStance Health: 

]]> In this episode, we discuss the holistic approaches to understanding and managing depression with LifeStance therapist, Dr. Natalie Grandy.

Dr. Grandy covers the definitions and types of depression, common myths and misconceptions, and practical coping strategies. She highlight the significance of physiological basics such as sleep, diet, exercise, and social connections, as well as the role of mindfulness-based cognitive therapy in managing depressive symptoms. 

Learn more about Depression

Learn more about LifeStance Health: https://lifestance.com

Follow LifeStance Health: 

]]> LifeStance Health false No 2253 153 full Navigating the Mental Health Impact of a Cancer Diagnosis Navigating the Mental Health Impact of a Cancer Diagnosis https://lifestancehealth.podbean.com/e/navigating-the-mental-health-impact-of-a-cancer-diagnosis/ https://lifestancehealth.podbean.com/e/navigating-the-mental-health-impact-of-a-cancer-diagnosis/#comments Wed, 18 Sep 2024 11:53:28 -0500 lifestancehealth.podbean.com/f175f342-7676-3505-88d6-f0ae6034c336 LifeStance therapist Taylor Buss shares her extensive experience working with pediatric and young adult cancer patients and offers valuable advice on managing initial emotional reactions, handling information overload, disclosing a diagnosis, and coping with end-of-life decisions.

Key takeaways include the importance of having a support system, seeking mental health support, and being gentle with oneself throughout the cancer journey.

Learn more about LifeStance Health: https://lifestance.com

Follow LifeStance Health: 

]]> LifeStance therapist Taylor Buss shares her extensive experience working with pediatric and young adult cancer patients and offers valuable advice on managing initial emotional reactions, handling information overload, disclosing a diagnosis, and coping with end-of-life decisions.

Key takeaways include the importance of having a support system, seeking mental health support, and being gentle with oneself throughout the cancer journey.

Learn more about LifeStance Health: https://lifestance.com

Follow LifeStance Health: 

]]> LifeStance Health false No 601 152 full From Addiction to Recovery From Addiction to Recovery https://lifestancehealth.podbean.com/e/from-addiction-to-recovery/ https://lifestancehealth.podbean.com/e/from-addiction-to-recovery/#comments Thu, 05 Sep 2024 10:27:26 -0500 lifestancehealth.podbean.com/57ae4823-64f5-3984-8191-d12c66979ebc September is National Recovery Month. LifeStance therapist J. “Andrew” Dewey, joins us and courageously shares his personal story of addiction and recovery. He discusses his journey through detox, homelessness, and his transformative experience with therapy and Smart Recovery. Andrew also emphasizes the importance of self-worth, the impact of supportive individuals, and the need for comprehensive addiction programs.

His story highlights the stigmas associated with addiction and homelessness and advocates for treating people with dignity and support. Through his own experiences, Andrew now helps others in their recovery journey as a licensed professional counselor.

Learn more about Addiction Treatments and Services

Learn more about LifeStance Health: https://lifestance.com

Follow LifeStance Health: 

]]> September is National Recovery Month. LifeStance therapist J. “Andrew” Dewey, joins us and courageously shares his personal story of addiction and recovery. He discusses his journey through detox, homelessness, and his transformative experience with therapy and Smart Recovery. Andrew also emphasizes the importance of self-worth, the impact of supportive individuals, and the need for comprehensive addiction programs.

His story highlights the stigmas associated with addiction and homelessness and advocates for treating people with dignity and support. Through his own experiences, Andrew now helps others in their recovery journey as a licensed professional counselor.

Learn more about Addiction Treatments and Services

Learn more about LifeStance Health: https://lifestance.com

Follow LifeStance Health: 

]]> LifeStance Health false No 1701 151 full Healing Through Eye Movements: An Introduction to EMDR Healing Through Eye Movements: An Introduction to EMDR https://lifestancehealth.podbean.com/e/healing-through-eye-movements-an-introduction-to-emdr/ https://lifestancehealth.podbean.com/e/healing-through-eye-movements-an-introduction-to-emdr/#comments Thu, 29 Aug 2024 08:22:34 -0500 lifestancehealth.podbean.com/7fe46aa9-8f4d-3de7-aa9c-5ca6ab122ac3 In this episode, Nicholette interviews therapist Kellie Boyle about Eye Movement Desensitization and Reprocessing (EMDR) therapy. Kellie shares her journey towards specializing in EMDR, explaining the science behind how it helps in processing traumatic memories and other mental health issues.

She discusses the eight phases of EMDR therapy, its effectiveness in treating conditions like trauma, anxiety, depression, and more, and highlights the benefits of this therapeutic approach compared to traditional forms of therapy. 

Learn more about EMDR Therapy

Learn more about LifeStance Health: https://lifestance.com

Follow LifeStance Health: 

]]> In this episode, Nicholette interviews therapist Kellie Boyle about Eye Movement Desensitization and Reprocessing (EMDR) therapy. Kellie shares her journey towards specializing in EMDR, explaining the science behind how it helps in processing traumatic memories and other mental health issues.

She discusses the eight phases of EMDR therapy, its effectiveness in treating conditions like trauma, anxiety, depression, and more, and highlights the benefits of this therapeutic approach compared to traditional forms of therapy. 

Learn more about EMDR Therapy

Learn more about LifeStance Health: https://lifestance.com

Follow LifeStance Health: 

]]> LifeStance Health false No 1139 150 full Navigating Eating Disorders in College Sports Navigating Eating Disorders in College Sports https://lifestancehealth.podbean.com/e/navigating-eating-disorders-in-college-sports/ https://lifestancehealth.podbean.com/e/navigating-eating-disorders-in-college-sports/#comments Fri, 23 Aug 2024 15:32:36 -0500 lifestancehealth.podbean.com/f4b2131f-7339-3a82-9a16-94fdf03e0c10 In this episode, Nicholette interviews McKenze Rogers, LifeStance Health's Marketing Integrations Manager, who shares her recovery journey from an eating disorder while being a student athlete. McKenze emphasizes on the prevalence of eating disorders among college athletes. She also recounts her experiences as a Division I Champion Diver at Stanford, sharing the intense and unforgettable moments, distinctions achieved, and the impact of a pivotal conversation with a Chinese diving coach at the age of 12.

McKenze explains how her eating disorder intensified after retiring from athletics and the significant moment that led her to seek help. She emphasizes the vital role of group and individual therapy, nutritional counseling, and supportive literature in her recovery. 

Read more on McKenze's story by visiting this blog. 

Learn more about LifeStance Health: https://lifestance.com

Follow LifeStance Health: 

]]> In this episode, Nicholette interviews McKenze Rogers, LifeStance Health's Marketing Integrations Manager, who shares her recovery journey from an eating disorder while being a student athlete. McKenze emphasizes on the prevalence of eating disorders among college athletes. She also recounts her experiences as a Division I Champion Diver at Stanford, sharing the intense and unforgettable moments, distinctions achieved, and the impact of a pivotal conversation with a Chinese diving coach at the age of 12.

McKenze explains how her eating disorder intensified after retiring from athletics and the significant moment that led her to seek help. She emphasizes the vital role of group and individual therapy, nutritional counseling, and supportive literature in her recovery. 

Read more on McKenze's story by visiting this blog. 

Learn more about LifeStance Health: https://lifestance.com

Follow LifeStance Health: 

]]> LifeStance Health false No 1388 149 full Preparing for College: Strategies to Thrive Emotionally and Academically Preparing for College: Strategies to Thrive Emotionally and Academically https://lifestancehealth.podbean.com/e/preparing-for-college-strategies-to-thrive-emotionally-and-academically/ https://lifestancehealth.podbean.com/e/preparing-for-college-strategies-to-thrive-emotionally-and-academically/#comments Wed, 21 Aug 2024 15:01:54 -0500 lifestancehealth.podbean.com/6d1c0c3d-59cb-3efa-b059-86e4d19965d2 As we enter the Back to School season, Regional Clinical Director, Aimee McWilliams joins us to discuss the challenges students face when transitioning from high school to college. Amy shares valuable insights into managing the emotional, social, and academic hurdles that arise during this critical time.

From addressing grief over leaving high school behind to navigating new social dynamics and building effective coping strategies, Aimee offers practical tips to help students prepare for a successful college experience.

Learn more about LifeStance Health: https://lifestance.com

Follow LifeStance Health: 

]]> As we enter the Back to School season, Regional Clinical Director, Aimee McWilliams joins us to discuss the challenges students face when transitioning from high school to college. Amy shares valuable insights into managing the emotional, social, and academic hurdles that arise during this critical time.

From addressing grief over leaving high school behind to navigating new social dynamics and building effective coping strategies, Aimee offers practical tips to help students prepare for a successful college experience.

Learn more about LifeStance Health: https://lifestance.com

Follow LifeStance Health: 

]]> LifeStance Health false No 1083 148 full Fueling Personal Growth and Self-Care Fueling Personal Growth and Self-Care https://lifestancehealth.podbean.com/e/fueling-personal-growth-and-self-care/ https://lifestancehealth.podbean.com/e/fueling-personal-growth-and-self-care/#comments Wed, 07 Aug 2024 14:10:36 -0500 lifestancehealth.podbean.com/857090ac-cf18-364d-900c-0727fd581d3c Join clinicians Nicholette Leanza and Kara Engebretson as they explore practical personal development tools to enhance self-care and well-being. This episode delves into specific books, podcasts, and resources that can help individuals develop effective self-care practices.

Kara emphasizes the importance of a morning routine, highlighting impactful reads like "Miracle Morning" by Hal Elrod and "Change Your Story, Change Your Life" by Kindra Hall.

She also recommends podcasts such as The Ed Mylett Show and the Quote of the Day, along with the GrowthDay app by Brendan Burchard for daily inspiration and practical tools.

Learn more about LifeStance Health: https://lifestance.com

Follow LifeStance Health: 

]]> Join clinicians Nicholette Leanza and Kara Engebretson as they explore practical personal development tools to enhance self-care and well-being. This episode delves into specific books, podcasts, and resources that can help individuals develop effective self-care practices.

Kara emphasizes the importance of a morning routine, highlighting impactful reads like "Miracle Morning" by Hal Elrod and "Change Your Story, Change Your Life" by Kindra Hall.

She also recommends podcasts such as The Ed Mylett Show and the Quote of the Day, along with the GrowthDay app by Brendan Burchard for daily inspiration and practical tools.

Learn more about LifeStance Health: https://lifestance.com

Follow LifeStance Health: 

]]> LifeStance Health false No 1227 147 full Unpacking Internal Family Systems Unpacking Internal Family Systems https://lifestancehealth.podbean.com/e/unpacking-internal-family-systems/ https://lifestancehealth.podbean.com/e/unpacking-internal-family-systems/#comments Fri, 02 Aug 2024 13:04:19 -0500 lifestancehealth.podbean.com/70c52c44-f19e-3894-8ff1-0ea1a6344fe9 In this episode, Nicholette sits down with therapist Laura McClure to delve into the fascinating world of Internal Family Systems (IFS). Laura shares her journey into using IFS with clients, starting from a transformative training experience that opened her eyes to the power of this therapeutic approach. She explains how IFS helps uncover and heal the different 'parts' within us—exiles, managers, and firefighters—and introduces the concept of the 'Self' as a compassionate and calm inner leader.

Laura discusses the challenges and complexities of IFS, emphasizing the importance of proper training and supervision when practicing this modality. She highlights the potential for IFS to foster deep self-reflection and empathy, not only for therapists and clients but also for anyone seeking greater self-understanding. Whether you're a mental health professional curious about integrating IFS into your practice or a listener interested in exploring new therapeutic tools, this episode offers valuable insights into how IFS can transform the way we relate to ourselves and others.

Learn more about LifeStance Health: https://lifestance.com

Follow LifeStance Health: 

]]> In this episode, Nicholette sits down with therapist Laura McClure to delve into the fascinating world of Internal Family Systems (IFS). Laura shares her journey into using IFS with clients, starting from a transformative training experience that opened her eyes to the power of this therapeutic approach. She explains how IFS helps uncover and heal the different 'parts' within us—exiles, managers, and firefighters—and introduces the concept of the 'Self' as a compassionate and calm inner leader.

Laura discusses the challenges and complexities of IFS, emphasizing the importance of proper training and supervision when practicing this modality. She highlights the potential for IFS to foster deep self-reflection and empathy, not only for therapists and clients but also for anyone seeking greater self-understanding. Whether you're a mental health professional curious about integrating IFS into your practice or a listener interested in exploring new therapeutic tools, this episode offers valuable insights into how IFS can transform the way we relate to ourselves and others.

Learn more about LifeStance Health: https://lifestance.com

Follow LifeStance Health: 

]]> LifeStance Health false No 1245 146 full Eating Disorders & Trauma Eating Disorders & Trauma https://lifestancehealth.podbean.com/e/eating-disorders-trauma/ https://lifestancehealth.podbean.com/e/eating-disorders-trauma/#comments Mon, 29 Jul 2024 17:51:26 -0500 lifestancehealth.podbean.com/d17cdf2a-f744-3545-9bb8-fc185da732e3  

Learn more about Disordered Eating

Learn more about LifeStance Health: https://lifestance.com

Follow LifeStance Health: 

]]>  

Learn more about Disordered Eating

Learn more about LifeStance Health: https://lifestance.com

Follow LifeStance Health: 

]]> LifeStance Health false No 721 145 full Ancient Wisdom for Modern Minds: Shamanism and Mental Health Ancient Wisdom for Modern Minds: Shamanism and Mental Health https://lifestancehealth.podbean.com/e/ancient-wisdom-for-modern-minds-shamanism-and-mental-health/ https://lifestancehealth.podbean.com/e/ancient-wisdom-for-modern-minds-shamanism-and-mental-health/#comments Tue, 16 Jul 2024 10:27:06 -0500 lifestancehealth.podbean.com/9d88eed4-63f9-3406-9fea-121bcfbb254b Psychologist Dr. Ara Lambert joins us to discuss the ancient practice of shamanism and its potential to support mental health and well-being. Dr. Lambert shares her personal journey into shamanism, detailing how it helped her heal from trauma and inspired her to incorporate these practices into her therapeutic work.

We explore the key features of shamanism, its modern applications, and how it can complement traditional therapy to address spiritual and psychological challenges. 

Learn more about LifeStance Health: https://lifestance.com

Follow LifeStance Health: 

]]> Psychologist Dr. Ara Lambert joins us to discuss the ancient practice of shamanism and its potential to support mental health and well-being. Dr. Lambert shares her personal journey into shamanism, detailing how it helped her heal from trauma and inspired her to incorporate these practices into her therapeutic work.

We explore the key features of shamanism, its modern applications, and how it can complement traditional therapy to address spiritual and psychological challenges. 

Learn more about LifeStance Health: https://lifestance.com

Follow LifeStance Health: 

]]> LifeStance Health false No 703 144 full Occupations and Personality Types Occupations and Personality Types https://lifestancehealth.podbean.com/e/occupations-and-personality-types/ https://lifestancehealth.podbean.com/e/occupations-and-personality-types/#comments Fri, 12 Jul 2024 07:22:48 -0500 lifestancehealth.podbean.com/9aaf54e5-a58c-3ca6-9016-0dec6c5ff4af Research shows that individuals experience higher job satisfaction when their personalities align with their occupations. LifeStance therapists Nicholette and Brady Martens delve into various personality frameworks like Myers-Briggs and the Big Five, discussing how these can influence career choices and workplace happiness.

Brady shares insights on how certain personality types may be better suited for specific jobs, using examples from his own experiences and therapeutic practice.

Learn more about LifeStance Health: https://lifestance.com

Follow LifeStance Health: 

]]> Research shows that individuals experience higher job satisfaction when their personalities align with their occupations. LifeStance therapists Nicholette and Brady Martens delve into various personality frameworks like Myers-Briggs and the Big Five, discussing how these can influence career choices and workplace happiness.

Brady shares insights on how certain personality types may be better suited for specific jobs, using examples from his own experiences and therapeutic practice.

Learn more about LifeStance Health: https://lifestance.com

Follow LifeStance Health: 

]]> LifeStance Health false No 1985 143 full Understanding the Trauma-Substance Use Connection Understanding the Trauma-Substance Use Connection https://lifestancehealth.podbean.com/e/trauma-and-substance-use/ https://lifestancehealth.podbean.com/e/trauma-and-substance-use/#comments Fri, 28 Jun 2024 11:02:23 -0500 lifestancehealth.podbean.com/615082fe-2959-3e1c-ace4-cd42d61f7243 We are joined by Licensed Professional Clinical Counselor Melissa Cribb to explore the intricate relationship between trauma and substance use disorders. Melissa shares her extensive experience working in both intensive outpatient and community-based settings, providing a deep dive into how trauma-informed care can transform treatment approaches.

Listen in as they discuss the causes of addiction, the impact of adverse childhood experiences (ACEs), and the critical need for empathy and understanding in supporting individuals on their recovery journey. 

Learn more about LifeStance Health: https://lifestance.com

Follow LifeStance Health: 

]]> We are joined by Licensed Professional Clinical Counselor Melissa Cribb to explore the intricate relationship between trauma and substance use disorders. Melissa shares her extensive experience working in both intensive outpatient and community-based settings, providing a deep dive into how trauma-informed care can transform treatment approaches.

Listen in as they discuss the causes of addiction, the impact of adverse childhood experiences (ACEs), and the critical need for empathy and understanding in supporting individuals on their recovery journey. 

Learn more about LifeStance Health: https://lifestance.com

Follow LifeStance Health: 

]]> LifeStance Health false No 1542 141 full Healthcare, Advocacy, and Allyship: Resources for the LGBTQ+ Community Healthcare, Advocacy, and Allyship: Resources for the LGBTQ+ Community https://lifestancehealth.podbean.com/e/healthcare-advocacy-and-allyship-resources-for-the-lgbtq-community/ https://lifestancehealth.podbean.com/e/healthcare-advocacy-and-allyship-resources-for-the-lgbtq-community/#comments Tue, 18 Jun 2024 17:43:46 -0500 lifestancehealth.podbean.com/c336ea5d-f37b-38b2-959b-c6fe7a406aa5 As we recognize Pride month, Nicholette sits down with therapist Melanie Falls to explore a range of valuable resources for the LGBTQ+ community.

Listeners will gain insights into various local, state, and national organizations offering support, from legal aid and crisis hotlines to healthcare and educational programs.

This episode also covers healthcare resources, emphasizing the importance of finding LGBTQ+ affirming providers and navigating the complexities of healthcare laws. Additionally, Melanie discusses the critical role of allies and the numerous ways they can support the LGBTQ+ community through various programs and initiatives.

National Resources:
  1. Human Rights Campaign (HRC): Offers educational programs like Safe Schools and support for LGBTQ+ students on HBCU campuses.
  2. The Trevor Project: Provides a 24/7 crisis hotline for LGBTQ+ youth and advocates for suicide prevention and crisis intervention.
  3. GLSEN (Gay, Lesbian, Straight Educational Network): Works in every state to educate the public on LGBTQ+ issues.
  4. Equality Federation: Coordinates with state-level equality organizations to enhance advocacy and support efforts nationwide.
Support for Families and Allies:
  1. PFLAG (Parents and Friends of Lesbians and Gays): Offers support and resources for families and friends of LGBTQ+ individuals, helping them understand and support their loved ones.

Learn more about the LGBTQIA+ Community and Mental Health

Learn more about LifeStance Health: https://lifestance.com

Follow LifeStance Health: 

]]> As we recognize Pride month, Nicholette sits down with therapist Melanie Falls to explore a range of valuable resources for the LGBTQ+ community.

Listeners will gain insights into various local, state, and national organizations offering support, from legal aid and crisis hotlines to healthcare and educational programs.

This episode also covers healthcare resources, emphasizing the importance of finding LGBTQ+ affirming providers and navigating the complexities of healthcare laws. Additionally, Melanie discusses the critical role of allies and the numerous ways they can support the LGBTQ+ community through various programs and initiatives.

National Resources:
  1. Human Rights Campaign (HRC): Offers educational programs like Safe Schools and support for LGBTQ+ students on HBCU campuses.
  2. The Trevor Project: Provides a 24/7 crisis hotline for LGBTQ+ youth and advocates for suicide prevention and crisis intervention.
  3. GLSEN (Gay, Lesbian, Straight Educational Network): Works in every state to educate the public on LGBTQ+ issues.
  4. Equality Federation: Coordinates with state-level equality organizations to enhance advocacy and support efforts nationwide.
Support for Families and Allies:
  1. PFLAG (Parents and Friends of Lesbians and Gays): Offers support and resources for families and friends of LGBTQ+ individuals, helping them understand and support their loved ones.

Learn more about the LGBTQIA+ Community and Mental Health

Learn more about LifeStance Health: https://lifestance.com

Follow LifeStance Health: 

]]> LifeStance Health false No 1298 140 full A Therapist's Journey Through Trauma and Healing A Therapist's Journey Through Trauma and Healing https://lifestancehealth.podbean.com/e/breaking-the-cycle-a-therapists-journey-through-trauma-and-healing/ https://lifestancehealth.podbean.com/e/breaking-the-cycle-a-therapists-journey-through-trauma-and-healing/#comments Tue, 18 Jun 2024 11:14:26 -0500 lifestancehealth.podbean.com/b5f30b12-5380-3f30-bc94-b6ce5a1f9c73 LifeStance therapist Amber Hulgan joins us to explore the profound impact of trauma. Amber bravely shares her personal journey through childhood abuse, the loss of her mother to suicide, and the long road to healing and advocacy.

Discover how Amber's experiences shaped her career as a marriage and family therapist, and how she uses her story to connect with and support others facing similar challenges. With empathy and resilience, Amber discusses breaking cycles of trauma and the importance of mental health support.

]]> LifeStance therapist Amber Hulgan joins us to explore the profound impact of trauma. Amber bravely shares her personal journey through childhood abuse, the loss of her mother to suicide, and the long road to healing and advocacy.

Discover how Amber's experiences shaped her career as a marriage and family therapist, and how she uses her story to connect with and support others facing similar challenges. With empathy and resilience, Amber discusses breaking cycles of trauma and the importance of mental health support.

]]> LifeStance Health false No 954 139 full Supporting LGBTQ+ Youth & Loved Ones Supporting LGBTQ+ Youth & Loved Ones https://lifestancehealth.podbean.com/e/breaking-barriers-supporting-lgbtq-youth-loved-ones/ https://lifestancehealth.podbean.com/e/breaking-barriers-supporting-lgbtq-youth-loved-ones/#comments Sat, 01 Jun 2024 10:40:29 -0500 lifestancehealth.podbean.com/704688f0-0934-34be-ace8-5e3989a498f5 In this special Pride Month episode of "Convos from the Couch," host Nicholette Leanza (she/her) sits down with Denise Goff (she/her), a licensed clinical professional counselor and co-chair of LifeStance Illinois's DEI committee. Together, they delve into the profound impact of family acceptance and rejection on the mental health of LGBTQ+ individuals.

Join us as Denise shares eye-opening statistics, shedding light on the challenges LGBTQ+ youth face when met with family rejection. From increased rates of depression and substance abuse to the devastating reality of homelessness and suicidal ideation, Denise paints a poignant picture of the struggles and resilience within the LGBTQ+ community.

The conversation also explores practical coping strategies, the crucial role of mental health professionals, and ways families can become supportive allies. With a focus on creating safe and inclusive environments, both in therapy and at home, this episode offers valuable insights for anyone looking to support LGBTQ+ loved ones.

Tune in to understand the critical importance of acceptance and how we can all contribute to a more inclusive and compassionate world. Happy Pride!

Learn more about LGBTQIA+ Community and Mental Health

Learn more about LifeStance Health: https://lifestance.com

Follow LifeStance Health: 

]]> In this special Pride Month episode of "Convos from the Couch," host Nicholette Leanza (she/her) sits down with Denise Goff (she/her), a licensed clinical professional counselor and co-chair of LifeStance Illinois's DEI committee. Together, they delve into the profound impact of family acceptance and rejection on the mental health of LGBTQ+ individuals.

Join us as Denise shares eye-opening statistics, shedding light on the challenges LGBTQ+ youth face when met with family rejection. From increased rates of depression and substance abuse to the devastating reality of homelessness and suicidal ideation, Denise paints a poignant picture of the struggles and resilience within the LGBTQ+ community.

The conversation also explores practical coping strategies, the crucial role of mental health professionals, and ways families can become supportive allies. With a focus on creating safe and inclusive environments, both in therapy and at home, this episode offers valuable insights for anyone looking to support LGBTQ+ loved ones.

Tune in to understand the critical importance of acceptance and how we can all contribute to a more inclusive and compassionate world. Happy Pride!

Learn more about LGBTQIA+ Community and Mental Health

Learn more about LifeStance Health: https://lifestance.com

Follow LifeStance Health: 

]]> LifeStance Health false No 1144 138 full Understanding Asian-American Cultural Identity Understanding Asian-American Cultural Identity https://lifestancehealth.podbean.com/e/asian-cultural-identity/ https://lifestancehealth.podbean.com/e/asian-cultural-identity/#comments Fri, 31 May 2024 15:48:55 -0500 lifestancehealth.podbean.com/da532e65-a72c-3732-9191-cd70cb5326e0 As we recognize Asian American and Pacific Islander Heritage Month, LifeStance Health psychiatrist Dora-Linda Wang, MD, MA shares her insights on the unique aspects of Asian cultural identity, the importance of family interdependence, and the challenges of mental health stigma within the Asian American community.

Discover how cultural sensitivity can enhance therapeutic approaches and learn about the historical context that shapes the experiences of Asian Americans today.

Learn more about LifeStance Health: https://lifestance.com

Follow LifeStance Health: 

]]> As we recognize Asian American and Pacific Islander Heritage Month, LifeStance Health psychiatrist Dora-Linda Wang, MD, MA shares her insights on the unique aspects of Asian cultural identity, the importance of family interdependence, and the challenges of mental health stigma within the Asian American community.

Discover how cultural sensitivity can enhance therapeutic approaches and learn about the historical context that shapes the experiences of Asian Americans today.

Learn more about LifeStance Health: https://lifestance.com

Follow LifeStance Health: 

]]> LifeStance Health false No 761 137 full Navigating Veterans' Return to Civilian Life Navigating Veterans' Return to Civilian Life https://lifestancehealth.podbean.com/e/navigating-veterans-return-to-civilian-life/ https://lifestancehealth.podbean.com/e/navigating-veterans-return-to-civilian-life/#comments Mon, 27 May 2024 11:53:48 -0500 lifestancehealth.podbean.com/6887448e-eb4c-38ca-9707-fea97f5159c8 On this episode, Nicholette is joined by Marriage and Family Therapists Abi Mello and Liam O'Mahony to explore the challenges veterans face when transitioning back to civilian life. Abi and Liam share their insights and research on the critical issues veterans encounter, such as job security, identity, trauma, and the importance of strong support systems. They also discuss effective therapy approaches and available resources to aid veterans in their journey.

Tune in to understand the complexities of reintegration and how we can better support those who have served our country.

Learn more about LifeStance Health: https://lifestance.com

Follow LifeStance Health: 

]]> On this episode, Nicholette is joined by Marriage and Family Therapists Abi Mello and Liam O'Mahony to explore the challenges veterans face when transitioning back to civilian life. Abi and Liam share their insights and research on the critical issues veterans encounter, such as job security, identity, trauma, and the importance of strong support systems. They also discuss effective therapy approaches and available resources to aid veterans in their journey.

Tune in to understand the complexities of reintegration and how we can better support those who have served our country.

Learn more about LifeStance Health: https://lifestance.com

Follow LifeStance Health: 

]]> LifeStance Health false No 1547 136 full Schizophrenia on Screen: Myths vs. Reality Schizophrenia on Screen: Myths vs. Reality https://lifestancehealth.podbean.com/e/schizophrenia-on-screen-myths-vs-reality/ https://lifestancehealth.podbean.com/e/schizophrenia-on-screen-myths-vs-reality/#comments Thu, 23 May 2024 14:13:46 -0500 lifestancehealth.podbean.com/0ede9e5b-70e0-3ceb-b5f0-9d07f157f7d8 Join us on today's episode as we chat with LifeStance Regional Clinical Director, Mikka McGhee, about the portrayal of Schizophrenia in popular culture, specifically in horror movies. Mikka analyzes psychological themes in films, and discusses how these portrayals often contribute to stigma.

We dive into the symptoms of schizophrenia, examine both accurate and misleading depictions in movies, and highlight the importance of responsible storytelling in media.

This episode offers a fascinating look at the intersection of entertainment and psychology. Tune in to explore how we can bridge the gap between Hollywood fiction and clinical reality.

Learn more about LifeStance Health: https://lifestance.com

Learn more about Schizophrenia

Follow LifeStance Health: 

 

]]> Join us on today's episode as we chat with LifeStance Regional Clinical Director, Mikka McGhee, about the portrayal of Schizophrenia in popular culture, specifically in horror movies. Mikka analyzes psychological themes in films, and discusses how these portrayals often contribute to stigma.

We dive into the symptoms of schizophrenia, examine both accurate and misleading depictions in movies, and highlight the importance of responsible storytelling in media.

This episode offers a fascinating look at the intersection of entertainment and psychology. Tune in to explore how we can bridge the gap between Hollywood fiction and clinical reality.

Learn more about LifeStance Health: https://lifestance.com

Learn more about Schizophrenia

Follow LifeStance Health: 

 

]]> LifeStance Health false No 883 135 full The Brain-Body Connection in Fibromyalgia The Brain-Body Connection in Fibromyalgia https://lifestancehealth.podbean.com/e/the-brain-body-connection-in-fibromyalgia/ https://lifestancehealth.podbean.com/e/the-brain-body-connection-in-fibromyalgia/#comments Thu, 16 May 2024 10:03:26 -0500 lifestancehealth.podbean.com/a74a3536-ce37-3916-aa1e-63539fd03806 According to the CDC, adults with fibromyalgia are three times more likely to experience major depression and face higher risks of suicide and injury.

Karen Gilmore, a clinician from LifeStance Health, brings invaluable insights from her work in rheumatology, dealing with chronic pain and fatigue. She'll share how fibromyalgia's widespread pain, fatigue, and other symptoms intertwine with mental health, often leading to anxiety, depression, mood swings, and cognitive issues like brain fog.

We’ll also discuss practical strategies for managing these challenges, such as setting boundaries around energy, understanding the brain-body connection, and using techniques like the butterfly hug from EMDR therapy. Karen emphasizes the importance of self-care and surrounding oneself with supportive people.

Learn more about LifeStance Health: https://lifestance.com

Follow LifeStance Health: 

 

]]> According to the CDC, adults with fibromyalgia are three times more likely to experience major depression and face higher risks of suicide and injury.

Karen Gilmore, a clinician from LifeStance Health, brings invaluable insights from her work in rheumatology, dealing with chronic pain and fatigue. She'll share how fibromyalgia's widespread pain, fatigue, and other symptoms intertwine with mental health, often leading to anxiety, depression, mood swings, and cognitive issues like brain fog.

We’ll also discuss practical strategies for managing these challenges, such as setting boundaries around energy, understanding the brain-body connection, and using techniques like the butterfly hug from EMDR therapy. Karen emphasizes the importance of self-care and surrounding oneself with supportive people.

Learn more about LifeStance Health: https://lifestance.com

Follow LifeStance Health: 

 

]]> LifeStance Health false No 1999 134 full Navigating Adult ADHD Navigating Adult ADHD https://lifestancehealth.podbean.com/e/navigating-adult-adhd/ https://lifestancehealth.podbean.com/e/navigating-adult-adhd/#comments Wed, 08 May 2024 12:19:56 -0500 lifestancehealth.podbean.com/4f4c9bb9-8023-3a37-9b77-238d33502fe6 In this episode, we are joined by Cora Elkerton as she candidly shares her personal journey of being diagnosed with ADHD as an adult and the unique challenges she faces as a parent raising children with ADHD.

Through her insightful reflections, Cora offers helpful perspectives on managing symptoms, navigating daily tasks, and fostering positive relationships with children.

Join us as we embark on a journey of understanding and empowerment, discovering the transformative power of patience, self-awareness, and community support in embracing neurodiversity.

Learn more about ADHD

Learn more about LifeStance Health: https://lifestance.com

Follow LifeStance Health: 

]]> In this episode, we are joined by Cora Elkerton as she candidly shares her personal journey of being diagnosed with ADHD as an adult and the unique challenges she faces as a parent raising children with ADHD.

Through her insightful reflections, Cora offers helpful perspectives on managing symptoms, navigating daily tasks, and fostering positive relationships with children.

Join us as we embark on a journey of understanding and empowerment, discovering the transformative power of patience, self-awareness, and community support in embracing neurodiversity.

Learn more about ADHD

Learn more about LifeStance Health: https://lifestance.com

Follow LifeStance Health: 

]]> LifeStance Health false No 792 133 full Anxiety and Uncertainty Anxiety and Uncertainty https://lifestancehealth.podbean.com/e/anxiety-and-uncertainty/ https://lifestancehealth.podbean.com/e/anxiety-and-uncertainty/#comments Thu, 25 Apr 2024 10:54:26 -0500 lifestancehealth.podbean.com/522ba72e-9bef-3a12-8c27-7b0fc32f9aaa LifeStance clinician Clayton Crozier sheds light on how uncertainty about the future can trigger anxiety and shares valuable insights into recognizing and coping with this common form of anxiety.

From signs and symptoms to common traps and coping mechanisms, Clayton provides practical strategies for navigating uncertainty and managing anxiety effectively. Join us for an enlightening conversation that normalizes anxiety while offering hope and empowerment.

]]> LifeStance clinician Clayton Crozier sheds light on how uncertainty about the future can trigger anxiety and shares valuable insights into recognizing and coping with this common form of anxiety.

From signs and symptoms to common traps and coping mechanisms, Clayton provides practical strategies for navigating uncertainty and managing anxiety effectively. Join us for an enlightening conversation that normalizes anxiety while offering hope and empowerment.

]]> LifeStance Health false No 786 132 full Teens and Stress Teens and Stress https://lifestancehealth.podbean.com/e/teens-and-stress/ https://lifestancehealth.podbean.com/e/teens-and-stress/#comments Tue, 23 Apr 2024 16:51:55 -0500 lifestancehealth.podbean.com/94bd8ec5-2381-3c5e-9f32-74b97c9b33d9 An alarming 40% of teenagers report feeling inundated by stress.

LifeStance clinician Dr. Deeba Khumar-Chadha dissects the many stressors confronting today's youth, ranging from academic pressures to the complexities of social dynamics.

Discover techniques to identify signs of stress in adolescents and actionable ways to provide support during their developmental journey.

Learn more about Stress

Learn more about LifeStance Health: https://lifestance.com

Follow LifeStance Health: 

]]> An alarming 40% of teenagers report feeling inundated by stress.

LifeStance clinician Dr. Deeba Khumar-Chadha dissects the many stressors confronting today's youth, ranging from academic pressures to the complexities of social dynamics.

Discover techniques to identify signs of stress in adolescents and actionable ways to provide support during their developmental journey.

Learn more about Stress

Learn more about LifeStance Health: https://lifestance.com

Follow LifeStance Health: 

]]> LifeStance Health false No 810 131 full Unleashing Comfort: The Role of Emotional Support Animals Unleashing Comfort: The Role of Emotional Support Animals https://lifestancehealth.podbean.com/e/unraveling-facts-and-misconceptions/ https://lifestancehealth.podbean.com/e/unraveling-facts-and-misconceptions/#comments Tue, 09 Apr 2024 11:31:42 -0500 lifestancehealth.podbean.com/3762ef08-cfd5-3e36-9abd-d17acdd71265 MK Clarkin, a LifeStance Regional Clinical Director joins us for a detailed and enlightening discussion on Emotional Support Animals (ESAs), Therapy Animals, and Service Animals, discussing their roles, benefits, and distinctions.

Explore the enigmatic world of ESAs, comfort companions that profoundly benefit those struggling with mental wellness issues like anxiety, depression, and PTSD. 

Discover common and unconventional examples of Emotional Support Animals and learn how these animals can positively impact mental health through unconditional love, distraction from rumination, encouragement in daily living, and providing a grounding activity.

Learn more about LifeStance Health: https://lifestance.com

Follow LifeStance Health: 

 

]]> MK Clarkin, a LifeStance Regional Clinical Director joins us for a detailed and enlightening discussion on Emotional Support Animals (ESAs), Therapy Animals, and Service Animals, discussing their roles, benefits, and distinctions.

Explore the enigmatic world of ESAs, comfort companions that profoundly benefit those struggling with mental wellness issues like anxiety, depression, and PTSD. 

Discover common and unconventional examples of Emotional Support Animals and learn how these animals can positively impact mental health through unconditional love, distraction from rumination, encouragement in daily living, and providing a grounding activity.

Learn more about LifeStance Health: https://lifestance.com

Follow LifeStance Health: 

 

]]> LifeStance Health false No 1092 130 full A Nurse Practitioner's Personal Journey with Bipolar Disorder A Nurse Practitioner's Personal Journey with Bipolar Disorder https://lifestancehealth.podbean.com/e/a-nurse-practitioners-personal-journey-with-bipolar-disorder/ https://lifestancehealth.podbean.com/e/a-nurse-practitioners-personal-journey-with-bipolar-disorder/#comments Tue, 02 Apr 2024 11:58:40 -0500 lifestancehealth.podbean.com/8b2dbc3f-2dbb-369b-9e6f-c0de8e343b16 LifeStance Health nurse practitioner Margaret Beymer courageously opens up about her personal journey with bipolar disorder, striving to dispel commonly held misconceptions and misinformation about this often misinterpreted mental health condition.

Her experiences exposed her to noteworthy shortcomings within mental health services that made her recovery more challenging. Determined to imbue change, she continues to actively fight the deep-seated stigma associated with mental health, encouraging others to maintain hope in their ability to heal and transform.

Learn more about LifeStance Health: https://lifestance.com

Follow LifeStance Health: 

]]> LifeStance Health nurse practitioner Margaret Beymer courageously opens up about her personal journey with bipolar disorder, striving to dispel commonly held misconceptions and misinformation about this often misinterpreted mental health condition.

Her experiences exposed her to noteworthy shortcomings within mental health services that made her recovery more challenging. Determined to imbue change, she continues to actively fight the deep-seated stigma associated with mental health, encouraging others to maintain hope in their ability to heal and transform.

Learn more about LifeStance Health: https://lifestance.com

Follow LifeStance Health: 

]]> LifeStance Health false No 1273 128 full Beyond Baby Blues: Recognizing and Addressing Perinatal Mental Health Beyond Baby Blues: Recognizing and Addressing Perinatal Mental Health https://lifestancehealth.podbean.com/e/innovations-and-insights/ https://lifestancehealth.podbean.com/e/innovations-and-insights/#comments Thu, 21 Mar 2024 11:46:47 -0500 lifestancehealth.podbean.com/1ec6e7f0-23d9-3f90-812b-080a6933be38 Renowned for their work in women's mental health and perinatal psychiatry, Dr. Dalthorp and Dr. Barrett deep dive into the monumental role expert care plays in adequately treating perinatal mental conditions. 

This episode uncovers the myriad conditions and their unique presentations during pregnancy and postpartum, emphasizing that the field extends beyond postpartum depression alone.

The discussion concludes with experts underlining the necessity of early detection, empathetic interactions, and preemptive actions towards tackling these conditions.

Learn more about Perinatal Depression

Learn more about LifeStance Health: https://lifestance.com

Follow LifeStance Health: 

 

 

 

]]> Renowned for their work in women's mental health and perinatal psychiatry, Dr. Dalthorp and Dr. Barrett deep dive into the monumental role expert care plays in adequately treating perinatal mental conditions. 

This episode uncovers the myriad conditions and their unique presentations during pregnancy and postpartum, emphasizing that the field extends beyond postpartum depression alone.

The discussion concludes with experts underlining the necessity of early detection, empathetic interactions, and preemptive actions towards tackling these conditions.

Learn more about Perinatal Depression

Learn more about LifeStance Health: https://lifestance.com

Follow LifeStance Health: 

 

 

 

]]> LifeStance Health false No 1093 127 full