Why this matters is that change is coming, and we need to be ready to do our part. I think we have a duty to know ourselves, understand who we are and what we stand for. 

The world stands on the edge of a precipice. The rise of populism, the deepening inequalities, and the coming of AI. These will challenge what we are and what we believe, and we will be pushed to make a choice. Only by knowing who you are and what you bring to the world will you have the tools to make good choices and stand for what you want and believe.   That is it from me, time to move.  This is the last live podcast in what has been an eight-year journey. Throughout that time, I met some amazing people, did a lot of growing and became a better person. The show will now be archived for as long as it remains relevant.  I can be reached at the website below, and as ever, I am always happy to chat. Thanks for listening 

For more information of LB&B, check out the links below, and if you found this useful, consider buying me a coffee below.  

Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life, with whatever is alive for me each week. Follow the links below to discover what else is on offer.

The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/

Support The Podcast:https://www.buymeacoffee.com/lifeandpassion Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/

I want to tell you about a time when I did nothing and it mattered. I remember being sick years ago, walking to a hillside with a pad, paints and water, and sitting there for an hour and a half just taking in the view and painting. I wasn’t thinking about anything, and for the first time in ages, I felt genuinely connected to that moment. I even framed that little piece and stuck the story on the back so my son will have it one day — little reminders like that matter.

These days the challenge is our devices. We’re so used to constant input that silence feels strange — maybe even a bit scary. But I don’t think we’re meant to be constantly engaged. There’s a gentle kind of flow where nothing is taxing: just noticing, breathing, and being with what’s around you. Cats do it naturally; we could try to relearn it.

I’m going to make space this week to unplug and find a quiet spot in nature just to be, and I’d love for you to try it too. Don’t make it complicated — sit somewhere new, or even look at something familiar with fresh eyes, take a few deep breaths, and see what comes. If you do it, tell me how it felt. I’ll report back on what I learn.

Thanks for being here with me on this little experiment in slowing down. If this resonated, give it a go — step away from the screen for a moment and notice the world. I’ll catch you next time.

For more information of LB&B, check out the links below, and if you found this useful, consider buying me a coffee below.  

Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life, with whatever is alive for me each week. Follow the links below to discover what else is on offer.

The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/

Support The Podcast:https://www.buymeacoffee.com/lifeandpassion Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/

I started this podcast because I was asking the big, messy questions: What is the meaning of life? What are you passionate about and how does that passion show up? How do we define success beyond the platitudes of business culture? What does contribution look like — the legacy we leave — and, crucially, how do we actually look after ourselves on the way?

The show grew from those questions into conversations with people from my business world and beyond. I wanted to explore how people live, what drives them, and what they’re doing it all for. Along the way I learned the importance of self-care, the messy truth behind ambition, and the ways grief can shape a life.

I’ll share what I discovered in the final episode, but for now: if any of this resonates, please go back through the catalogue — the episodes will be archived and available for as long as I keep them live. It’s been a brilliant journey making this show with you, and I’ll see you again in the final episode in a couple of weeks.

We talk about what actually holds friendships together (hint: time together and frequency), why loneliness is becoming so common, and how being willing to put ourselves out there — to be vulnerable and take risks — is the real key. I mention Brené Brown and the idea of “feel the fear and do it anyway,” and share small, practical ways to meet people: join groups around things you love (like my running club), invite people in, say yes when you're asked to join, and accept that it takes courage.

If you’re feeling alone, this is a gentle nudge: do something you enjoy, get involved, and give friendships room to grow. I also talk about how life and work shifts have forced me to reorient my focus toward in-person coaching and how the podcast may change format soon.

For more information of LB&B, check out the links below, and if you found this useful, consider buying me a coffee below.  

Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life, with whatever is alive for me each week. Follow the links below to discover what else is on offer.

The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/

Support The Podcast:https://www.buymeacoffee.com/lifeandpassion Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/

As a coach, I see expectation play out both in my life and the lives of my clients and in truth, until we can learn to deal with our expectations, life and the universe will tend to rub them in our faces. 

 Of course, we are taught to plot life on a timeline — degrees, jobs, houses, relationships — and when our path doesn’t match the map, we feel behind, angry, or like we’ve failed. That feeling? Totally normal, but also changeable.

Here’s the thing: life is wildly unpredictable. Goals and timelines can help us focus, but they also create pressure and disappointment when the universe throws a curveball. The only thing you control is how you respond. You can let frustration run the show, or you can accept the reality in front of you and choose a calmer, kinder response.

Try swapping rigid goals for intentions — aim in a direction rather than locking onto a single finish line. Build resilience by practising acceptance, try journaling, and asking useful questions: What happens if I don’t hit this by that date? What’s an alternative plan? What would make this journey feel joyful again?

The truth is that nothing lasts forever — the good bits and the hard bits pass. If you want a simple exercise, journal about a time an expectation failed and how the detour shaped you. Often, those unexpected routes bring things you didn’t know you needed.

As always, be gentle with yourself. Move toward what matters, let go of the unfair comparisons, and remember: progress isn’t always a straight line. Share this with someone who needs the reminder — we’re all figuring it out together.

Check out the show. I would love your perspective on this.

Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life, with whatever is alive for me each week. Follow the links below to discover what else is on offer.

The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/

Support The Podcast:https://www.buymeacoffee.com/lifeandpassion Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/

In the entrepreneurial sphere, there is a lot of pressure to succeed, and it can become an incessant drive to create the monumental, something that might bring wealth and recognition. But at what cost? Do you see the point of chasing a six-figure dream if it means losing sight of the people who matter most? The notion of happiness being somewhere 'out there' is all too familiar. Yet, real contentment often blooms from within us, nurtured by gratitude and cherished moments with loved ones.

This week, I've taken a breather with family visiting from afar, enjoying shared memories and crafting new ones. It's a reminder that on our deathbeds, no one wishes they'd spent more time working. We need to find balance in life—a core concept in coaching. It's about making time for the meaningful connections in our lives.

The renowned Stephen Covey speaks of "sharpening the saw," a metaphor for nurturing our relationships. Just like maintaining a sharp tool, we need to put effort into our connections to ensure they flourish. So, let's make time for those who matter—family, friends, significant others—and create memories that outlast any business triumph.

If left unchecked, our work-driven habits can lead to personal and health setbacks. That's why it's crucial to address imbalances and, if needed, seek help. Whether it's through life planning or coaching, the goal is to cherish life and the people around us.

For more information of LB&B, check out the links below, and if you found this useful, consider buying me a coffee below.  

Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life, with whatever is alive for me each week. Follow the links below to discover what else is on offer.

The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/

Support The Podcast:https://www.buymeacoffee.com/lifeandpassion Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/

You may have heard about the 80-20 rule in a business setting—like how 80% of your revenue might come from 20% of your customers. However, did you know that it can also significantly impact how you manage your daily tasks? By identifying the 20% of tasks that bring you 80% of the results, you can finally take control and declutter your life.

Here’s a sad twist: while the principle itself is golden, it’s often misused. Think of the exaggerations like claiming 80% of life happens to only 20% of people! Ridiculous, right? The truth is, the rule can’t be boxed into rigid statistics, but it serves as a useful mental model for prioritizing what truly matters.

What’s important is figuring out what tasks are your mission-critical ones each day. As you pare down the non-essential, focus intensifies and progress follows. Even big names like Elon Musk swear by this approach. While it might not provide a magical one-size-fits-all solution, applying the 80-20 rule could very well be the life hack you’ve been searching for.

For more information of LB&B, check out the links below, and if you found this useful, consider buying me a coffee below.  

Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life, with whatever is alive for me each week. Follow the links below to discover what else is on offer.

The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/

Support The Podcast:https://www.buymeacoffee.com/lifeandpassion Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/

This episode delves deeply into the theme of choice and how it shapes our lives at every turn. Just like my son, who's stepping into the unpredictable yet thrilling world of the games industry—where networking and perseverance are key—we all reach points where the path ahead requires us to make choices. Whether transitioning from university or facing midlife changes, the necessity of deciding our own directions becomes crucial.

I’ve been there too, shifting from marketing into something completely different during COVID, embracing new choices that align more with my passions. It got me pondering, how often do we consciously make choices about our current place in life? Are we in jobs, relationships, or routines by choice, or by lack of choosing? It's interesting because not choosing is also a choice, isn't it?

We explore this idea in today's podcast. We consider what success means and how to become intentional with our choices. Choices can be daunting, right? Even selecting from a menu at a restaurant can be a struggle, let alone making life-altering decisions! However, with a little introspection and the right tools, we can navigate more effectively and align our choices with our true desires.

Join me as we discuss making choices, big and small, and ponder where those choices might lead us. And hey, remember, the key to any great journey is movement—whether you choose to choose, or choose not to choose, the power is in your hands.

Thank you for participating in this conversation and for your ongoing support. Do share the episode if it resonates with you.

For more information of LB&B, check out the links below, and if you found this useful, consider buying me a coffee below.  

Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life, with whatever is alive for me each week. Follow the links below to discover what else is on offer.

The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/

Support The Podcast:https://www.buymeacoffee.com/lifeandpassion Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/

Recently, I got to spend a fabulous weekend with my running club in Ballater, nestled in the beautiful Scottish Highlands. There's something magical about sharing physical activities—be it running through the royal estates or hiking up steep hills. The shared struggle, the victory over nature, the picturesque landscapes—all add up to a bonding experience that's hard to describe. It’s like, “Hey, we did that, together!” Have you ever felt that rush?

On a different note, I found myself drawn back to the Findhorn community for some soulful Tazie singing. It's a beautiful practice that brings together sacred songs from various traditions. The harmony and shared spiritual quest filled the room with warmth and acceptance. It's moments like these that remind me of what it truly means to be human. Singing in a group not only uplifts the spirit but also deepens our bond with each other.

The shared activities—be it strenuous hiking, running marathons with friends, or even singing in harmony—offer a profound sense of belonging. Dr. Lisa Miller's study even suggests that a spiritual connection, whether through organised religion or communal activities, can keep the blues at bay. And honestly, isn’t it amazing to explore stories and passions with others?

If you haven’t found your tribe yet, it's never too late. Step out, get involved, and be open to receiving and giving support. It’s incredible how much you can achieve when a supportive community surrounds you. So, let’s cherish those connections that make life so much more vibrant. Remember to treasure and nurture them. And if you found this chat relatable or know someone who might, feel free to share! Until next time, take care!

For more information of LB&B, check out the links below, and if you found this useful, consider buying me a coffee below.  

Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life, with whatever is alive for me each week. Follow the links below to discover what else is on offer.

The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/

Support The Podcast:https://www.buymeacoffee.com/lifeandpassion Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/

In this episode, we examine the reality of change, exploring why we often resist it, even when we know it's necessary. 

Sitting on the edge of turning 62, I reflected on the changes I had wanted to make over the past year, the ones I had achieved, and the ones that had slipped by. It's all about boosting the desire to meet the goal and understanding the emotions, needs, fears, and inspirations that empower us to take action..

Join me as we explore how emotions, needs, and even fears can propel us into action. Sometimes, sharing our goals with someone else can ignite our commitment because we don't want to back down from our own promises.

Have you considered the importance of making space? That is  — physical or metaphorical — Because space in our lives allows change to happen? From clearing out a cluttered room to allocating time on our calendar, creating space is a first step to inviting change.

Overall, if you’re committed to self-improvement and making meaningful changes, this episode is like having a heart-to-heart conversation with a friend who truly understands the struggle. It’s about embracing courage and cultivating inspiration to make those changes happen!

For more information of LB&B, check out the links below, and if you found this useful, consider buying me a coffee below.  

Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life, with whatever is alive for me each week. Follow the links below to discover what else is on offer.

The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/

Support The Podcast:https://www.buymeacoffee.com/lifeandpassion Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/

In this episode, we delve into the concept of failure and its role in our broader life goals. We've all been there - striving for something just out of reach, and feeling crushed when it slips away. But here's a different take: failure is simply a part of the process, not the end of it. Goals are just signposts on our path, guiding us toward our greater intentions.

Have you ever considered that the timeframe of achieving something often dictates the notion of failure? Whether it's in the business world or personal projects, the pressure to succeed quickly can be overwhelming. But what if we reframe the failure narrative and see it as an opportunity to learn and grow?

Just like SpaceX on its fearless journey, each setback is a lesson. They’re breaking things and making incredible strides by learning fast. It’s all about embracing the journey and having fun along the way. So, when was the last time you enjoyed your process?

If you’re pondering over what success really means, it’s time to look at it from a new angle. Is success a defined destination, or is it the enjoyment of the steps we take along the way? Let's discuss it and see if we can discover something new together!

For more information of LB&B, check out the links below, and if you found this useful, consider buying me a coffee below.  

Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life, with whatever is alive for me each week. Follow the links below to discover what else is on offer.

The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/

Support The Podcast:https://www.buymeacoffee.com/lifeandpassion Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/

But wait! This story doesn’t just wander down a path of misunderstanding. Instead, it blossoms into a tale of connections rekindled and love realised. From a barrage of concerned queries to heartfelt messages, this twist of events showered Paul with an unexpected gift—an outpouring of love and appreciation from those he hadn't heard from in years. While embarrassing for Van Valkenburg’s family, it granted Paul’s family a beautiful realisation of just how beloved he was.

This anecdote unfolds into a broader reflection, encouraging you to ponder: How are you impacting those around you, and how will you be remembered? Drawing inspiration from such an unusual yet illuminating episode, the narrative nudges each of us to explore our own legacies. Engage in writing your own story—your eulogy—crafting the legacy you wish to leave behind.

So join me on this introspective journey. It’s a reminder that life, albeit fleeting, is our canvas. Splash it with love, generosity, and kindness. After all, the echoes of our actions today shape the memories of tomorrow. Let’s embark on this journey of legacy and love together!

For more information of LB&B, check out the links below, and if you found this useful, consider buying me a coffee below.  

Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life, with whatever is alive for me each week. Follow the links below to discover what else is on offer.

The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/

Support The Podcast:https://www.buymeacoffee.com/lifeandpassion Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/

In the sphere of life coaching, it's often emphasised that we need to pay attention to various parts of our lives to truly thrive. From finances and relationships to health, joy, and family, each aspect contributes to crafting a well-rounded existence. 

Let's face it, it's all too easy to become hyper-focused on one area, sacrificing others along the way. Decisions about what we prioritise sculpt our life journey and outcomes. But how do we achieve balance, ensuring no part of our life is left neglected? That's the personal expedition each of us must embark on, deciding where to channel our life force and energy, understanding fully that every component impacts our future success and happiness.

One insightful analogy, inspired by Stephen Covey's Seven Habits of Highly Successful People, is about "sharpening the saw." It's about maintaining readiness and support networks, so we're prepared for any situation, much like keeping a saw sharp to effectively cut wood. This rings especially true for workaholics who might overlook personal relationships, only realising their importance later on when those connections have faded.

Today, I'm highlighting the importance of conducting a personal review of all aspects of life. Are your relationships flourishing, is your career on track, and are your finances aligned with your professional missions? Without regular introspection and attention, change won't come. And remember, "energy flows where attention goes." Neglect breeds stagnation, while attention fosters growth.

Interestingly, I've observed how crucial it is to reignite our sense of play and fun, an element sometimes forgotten in adulthood. Watching children, their capacity for joy is infectious, reminding us that fun isn't just for kids. Regularly revisiting and enhancing this aspect can add a joyful spark to daily life—ask yourself daily: "Where did I have fun today, and how can I create more of it tomorrow?"

When it comes to more structured areas, such as finances or relationships, thoughtful planning is required, but each can improve significantly with dedicated focus. So, here's my simple suggestion today: take a moment to assess where you stand across life's many dimensions. If you identify areas that need improvement, provide them with the necessary attention and time to flourish. And if you need any help with that, you know who to call. Always be well on the journey. 

Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life, with whatever is alive for me each week. Follow the links below to discover what else is on offer.

The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/

Support The Podcast:https://www.buymeacoffee.com/lifeandpassion Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/

Last weekend, I got to experience a truly inspiring event—a degree show at Abertay University. It was beautiful to watch students, including my own son, share their journey with family, friends, and industry insiders. The evening show was all about creative awards in fields like development, design, art, game art, and coding. It really hit me then, how rare those opportunities are to be publicly celebrated for our achievements.

Our modern lives seem to lack those moments of appreciation, yet historically, festivals and celebrations have always brought communities together. Today, in our fast-paced world, we often miss out on true efforts to celebrate and recognize not just big milestones like weddings or birthdays but also little victories.

The competitive business world often tries to mimic this with award events. However, these can sometimes feel like 'bought' recognitions rather than genuine celebrations. Yet, whatever the method, there's a shared joy in acknowledging success, one that's missing in many of our endeavours today, where the work seems endless and without tangible endpoints.

So, what's the solution? We need to find ways to bring celebrations into our everyday lives, to break the routine and appreciate the journey. This is more than just about public adoration—it's about feeling good internally when we acknowledge ourselves and others.

Why not try a little experiment? Pick a task, maybe cleaning out that cluttered drawer or tidying up your wardrobe. Once done, take a step back, appreciate the difference, and relish that sense of achievement. It'll empower you more than you might expect!

Every little acknowledgement can be a powerful motivation booster, driving us to pursue even bigger goals. The creative industries know this; that's why they so elegantly celebrate success to propel people forward to achieve even greater heights. So let's tap into this powerful resource by valuing achievements more.

Remember, this isn’t just about work or big life events. It's about appreciating every stride we make on our life’s journey. So, go ahead, try recognizing something you've achieved today, and see how uplifting it feels.

If this chat has resonated with you, share it with a friend and spread the positivity.

For more information of LB&B, check out the links below, and if you found this useful, consider buying me a coffee below.  

Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life, with whatever is alive for me each week. Follow the links below to discover what else is on offer.

The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/

Support The Podcast:https://www.buymeacoffee.com/lifeandpassion Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/

This episode dives right into that fascinating question! We'll explore how these sacred journeys can still profoundly impact us today despite their roots in a long-gone era.

This weekend, I had the chance to witness something truly special as my wife and her interfaith minister friends embarked on the final stretch of St. Cuthbert's Way to the Holy Island of Lindisfarne. It was a walk not just through the shifting sands but through time itself, retracing the footsteps of monks from Melrose Abbey. Their journey involved rich rituals around water, passage, and renewal, sparking insightful shifts within participants. Just goes to show, there's always something deeply transformative waiting at the heart of a pilgrimage.

But the magic of pilgrimages isn't confined to religious paths alone. Whether it's the renowned Camino de Santiago or a gruelling endurance race, these experiences challenge us, pushing us toward proving our worth to ourselves. The essence lies in undertaking a task, not because it's easy, but because it's demanding. It's about breaking through personal barriers and uncovering new aspects of ourselves.

So, what do you think? Could your next big endeavor be a modern-day pilgrimage that helps you discover more about yourself? Let's chat about it some more. If this episode resonated with you, feel free to share it with a friend or drop some stars our way—trust me, they brighten our day! Until next time, thank you for joining me on this journey of exploration and discovery.

Join us on this journey as we delve deep into the realms of belief and faith, those invisible forces that shape our world and influence our actions.

In this episode, we explore how belief has been at the core of human societies for centuries, from religious convictions that move mountains to the shifting sands of political ideologies. We'll even take a playful jab at those quirky Jedi beliefs some choose to tick on census forms!

While this is a personal reflection, there is no doubt we are living at a time of cultural shifts, and faith is part of that story. We'll ponder over poignant questions like when a mere thought morphs into a belief and how faith bridges the gap between these ideas. With a sprinkle of humour and candid reflections, we'll consider our beliefs and whether they serve or hinder us in this complex, ever-evolving world.

It is time to uncover what lies at the heart of your beliefs. It’s a personal discovery, one that might just offer clarity and purpose amidst the chaos. 

And hey, if our conversation resonates with you, don't keep it to yourself—share it with a friend! Let's keep the dialogue alive. Until next time, keep believing and exploring!

For more information of LB&B, check out the links below, and if you found this useful, consider buying me a coffee below.  

Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life, with whatever is alive for me each week. Follow the links below to discover what else is on offer.

The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/

Support The Podcast:https://www.buymeacoffee.com/lifeandpassion Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/

Do you remember Easter egg hunts as a kid? Even if Easter isn't your holiday, indulging in chocolate eggs is a shared ritual many of us cherish. It's these little traditions that give our lives a sprinkle of meaning. But why are rituals so crucial to us, and how can we harness their power to craft a better life?

From ancient fertility rites to modern-day birthdays and weddings, rituals have always been about connecting people and creating memorable moments. They aren't just habits we mindlessly check off our to-do lists; they're meaningful ceremonies imbued with significance and emotion.

Consider a wedding, filled with flowers, vows, and toasts or a birthday bash with cake and candles. These moments are ritualised to create depth and connection, contrasting with the simple habit of brushing your teeth or hitting snooze.

In this lively chat, we explore the power of rituals, not as random acts, but as essential tools that get us through challenging times. Whether it's athletes getting in the zone with pre-game rituals or creating peace through meditation, these moments hold incredible power.

Wondering how to embrace rituals in your life? Start by looking at your daily routines. What's a habit, and what can become a ritual with the right intention? How about adding a smile to your reflection every time you look in a mirror?

If this resonates, share it with a friend or leave us a review. Let's explore the beauty of rituals together and see how they can transform our lives.

Thanks for joining me, and until next time, take care!

This is a great topic of conversation to explore further. Some of the references I use include Michael Norton, a professor at Harvard Business School, and his book, The Ritual Effect.  I have not read it, but I have watched some of his videos on YouTube and he has guested on a few podcasts. Well worth checking out. .

For more information of LB&B, check out the links below, and if you found this useful, consider buying me a coffee below.  

Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life, with whatever is alive for me each week. Follow the links below to discover what else is on offer.

The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/

Support The Podcast:https://www.buymeacoffee.com/lifeandpassion Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/

Join us as we unpack these nine "colors" of love: from passionate Eros to playful Ludus, from the selfless Agape to the practical Pragma. Learn how these different expressions of love influence your daily life, your relationships, and your personal development.

Through a simple yet powerful exercise called "The Love List," you'll discover which types of love dominate your life and which might be missing. This exploration isn't just theoretical—it's a pathway to deeper self-understanding and more meaningful connections with others.

Whether you're reflecting on romantic relationships, family bonds, creative pursuits, or your relationship with yourself, this episode offers a framework to understand and express love in all its beautiful complexity.

Hey there! Ever wondered how love fits into the grand scheme of your life? Join me, Paul Harvey, your midlife coach, in this bite-sized episode of the Life Passion and Business Shortcast where we dive into the essence of love. We all know love is fundamental to human existence, right? Yet, we often brush past it in our daily grind without giving it the spotlight it deserves.

In this engaging episode, I explore how we can weave love into every aspect of our lives, from trivial things like our favorite foods to deeper connections we share with our families and friends. I invite you to make a 'love list'—an enlightening exercise that helps you map out the different kinds of love you experience. Have you ever thought about how your love for pizza differs from the love you feel for your partner? Or how does time spent with an old school friend evoke philia love?

Together, we uncover the different faces of love as viewed through the lens of ancient Greek and Latin words—like Eros for passionate love, Philia for deep friendship, and Agape for unconditional love. It’s all about recognizing these varying degrees in the everyday actions and relationships that fill our lives with meaning.

We also tackle the importance of self-love, Philautia, emphasizing how acknowledging and embracing who we are can empower us to climb higher and weather the storms of life. This exploration isn’t just about understanding; it’s also about feeling and expressing love, which, as you’ll see, is a true game-changer in your personal development journey.

So, whether you wish to find more passion, build deeper relationships, or simply understand yourself better, this episode might just be the nudge you need. Don’t forget to share it with a friend or leave a comment—let's spread the love and remind everyone that love truly is the better option! When you have completed your love list, mark it up as directed. Here are the different forms of love to remind you. Eros: Romantic Love, the Greek god of love, the Cupid cherub

Philia: Affectionate love. This is the love between friends

Agape: Unconditional; it is the love of sacrifice.

Storge: Family love; it is how we feel about our parents and children

Mania: Fixation and obsession are also forms of love.

Ludus:  Play

Pragma:  Pracicality.

Meraki:  The Art of Creation.

Philautia:  Self Love.

For more information, check out the links below, and if you found this useful, consider buying me a coffee below.  

Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life, with whatever is alive for me each week. Follow the links below to discover what else is on offer.

The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/

Support The Podcast:https://www.buymeacoffee.com/lifeandpassion Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/

Do you know that trust is the foundation of everything? It's the secret sauce to success, the kind of thing that holds your world together even when things get tough. Have you ever stopped to think about where trust sits in your life?

Remember that gutting feeling when your trust was broken or those moments of triumph when trusting yourself led to unexpected victories? We've all been there. Personally. 

In today's episode, we dive deep into this invisible force that quietly shapes every relationship. Trust. It's the foundation of everything meaningful. From the early days of human history, as detailed in the book 'Sapiens' by Yuval Noah Harari, sharing stories built trust among strangers, leading to trade, alliances, and genetic diversity. Our modern society—our cities, economies, and institutions—all rest on these principles of shared trust.

Think about it. Even if you're in a completely different field, trust is your anchor. In marketing, for example, it's all about establishing trust with prospects and customers. That old mantra, "know, like, and trust" is still crucial today. And just look at companies that lose trust—they feel it where it hurts most: the bottom line.

But trust goes beyond just economics. It’s deeply personal. It's the bedrock of our relationships and emotional well-being. When trust is broken by those closest to us, it can feel like our world is falling apart. But here's the big question: How much do you trust yourself? This is where self-trust kicks in as the cornerstone of our confidence and resilience.

In this episode, you'll discover practical ways to strengthen your self-trust, hear real stories of trust built and broken, and learn why your ability to trust wisely might be your most valuable asset in today's rapidly changing world

So, what small steps can you take today to nurture that self-trust? Start thinking, start doing, and maybe—just maybe—share this episode with a friend who needs it. 

For more information, check out the links below, and if you found this useful, consider buying me a coffee below.  

Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.

The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/

Support The Podcast:https://www.buymeacoffee.com/lifeandpassion Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/

Have you noticed it, too? Is that increasing harshness in our media, our politics, and our everyday interactions? That subtle shift where showing toughness is valued over showing kindness? Where vulnerability is seen not as courage but as a weakness to be exploited?

Last week, we explored how negative news travels faster than positive stories, creating a distorted view of reality. But today's topic goes deeper—beyond perception to a genuine shift in how we treat one another and ourselves.

While researching this episode, I came across a fascinating historical example from ancient Rome demonstrating how radical compassion once changed the course of an entire civilisation. I'll share that story with you today, along with its powerful implications for our current moment.

But this isn't just about society at large—it's about us, about you and me. How does living in a world that increasingly devalues compassion affect how we see ourselves? How we treat ourselves?

In my coaching practice, I've witnessed the transformative power of self-compassion. I've seen how replacing that harsh inner critic with a supportive inner ally can create sustainable change that fear-based motivation never could.

Today, we'll explore why compassion—both for others and for ourselves—might be the most revolutionary act in a culture that prizes toughness above all else. We'll discuss practical ways to cultivate self-compassion and how these personal practices can ripple outward to create meaningful change.

So settle in, take a deep breath, and let's explore together how rekindling compassion might be exactly what we need in these challenging times.

Here is the historical link as mentioned 

https://www.biblicalarchaeology.org/daily/ancient-cultures/daily-life-and-practice/the-antonine-plague-and-the-spread-of-christianity/

For more information, check out the links below, and if you found this useful, consider buying me a coffee below.  

Remember if you found this shortcast helpful, please share it with a friend. 

Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.

The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/

Support The Podcast:https://www.buymeacoffee.com/lifeandpassion Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/

We're diving deep into why the modern media is more about capturing your attention than reflecting reality. It thrives on fear, outrage, and conflict, turning minor issues into headline news while world peace gets overlooked. The solution is balance; we're not saying to bury your head in the sand. Instead, let's find that sweet spot between being informed and being overwhelmed.

Humans are story machines built from what we have heard or experienced. So, that story you believe and tell yourself becomes who you are and where you're headed. A strong narrative can help you see challenges as growth opportunities and recognise that you're the protagonist of your own life, not just a spectator of global events.

But beware! When negative news overloads start infiltrating your personal story, they bring narratives of helplessness and powerlessness. We're discussing those "why bother?" thoughts that lead to inaction. So, let's chat about how to spot if these negative media narratives are seeping into your life and what to do about it.

We’ll cover practical steps to maintain a resilient personal narrative. Be intentional about your media consumption, strengthen your story, and find your community. Whether it's creating art, helping someone, or being more present, there are many ways to fuel a positive outlook.

Your story is too precious to be written by algorithms focusing on fear. So, as we wrap up, remember you have the power to craft a narrative that connects, empowers, and inspires.

Remember if you found this shortcast helpful, please share it with a friend. 

Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.

The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/

Support The Podcast:https://www.buymeacoffee.com/lifeandpassion Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/

A recent chat with friends about a pricey retreat sparked something big — the only thing between you and your goals is action! Implementation is often our biggest stumbling block. I get it; it’s a common struggle. 

The point we can go to the retreat, the event the training but it will only be as effective as the time we put into implementing what we have discovered. With that knowledge we explore how you could skip the events and still take the course or training.  The point is all of these speakers have books and online content. What if you were to create or find a golden time slot — whether it’s a daily routine or a pocket of quiet — to dive into these resources? Whether you're paging through Tony Robbins' latest or brushing up on books from your shelf. 

Here's my friendly nudge for you: start with what you have. Revisit those nuggets of wisdom you've gathered, and give them life through action. And hey, if you ever need a companion on this journey, You'll find accessible coaching options designed to propel you forward, minus the hefty price tag. Yes, a shameless plug.. But your first chat is free, so you know where I am.  Links below. 

Remember if you found this shortcast helpful, please share it with a friend. 

Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.

The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/

Support The Podcast:https://www.buymeacoffee.com/lifeandpassion Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/

We've been living in what's often called "unprecedented times", and it’s left many of us feeling a bit off-kilter. Whether it's global news that feels beyond our control or personal struggles closer to home, the trick is defining where our influence lies. Using Stephen Covey's principle of the "Circle of Influence and Circle of Concern", we take a closer look at focusing our energy where it counts the most.

We also touch on practical, everyday techniques to maintain your cool. It could be as simple as avoiding constant news bombardment, practising mindfulness, or grounding yourself in the present.  In short, there are small, everyday actions that can make a difference.

We wrap it up by discussing the potential that change – even when unwelcome – can bring new opportunities. There's a kind of peace in realizing that we're all in this soup together, sharing the journey and perhaps nudging the world a little closer to where we’d like it to be.

Remember if you found this shortcast helpful, please share it with a friend. 

Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.

The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/

Support The Podcast:https://www.buymeacoffee.com/lifeandpassion Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/

Wendy Alexander grew up in South Africa to mixed-race parents and was defined as coloured, which meant her life and opportunities were restricted because of the colour of their skin. Her father was a fantastic role model, he taught the children how to survive in the system. However, he and his wife bravely moved the family from South Africa to Australia.

That meant starting again from the bottom; this was 1987, and apartheid South Africa restricted what you could take out of the country.  The family arriving in Australia just a month before her 21st birthday meant lots of adjustment to life and new freedoms. Fast forward a few years, Wendy was in relationship and had a home she was buying with her partner, and life was good. Until it wasn’t, when the relationship broke, and she found herself 4 months pregnant, with no home and lots of debt.  

She had to find a solution to generate an income that would support her and this unborn child and service the debt. It was the experience of her upbringing and the example set by her parents that gave her the tenacity to change. In this conversation, you will hear how she set about finding a role that could change her circumstances.  The process she developed put her on the path to a successful corporate career,  a role with 50K more than previous.  She used her process many times in different career sectors.  Those career development skills did not go unnoticed; she began career coaching as a side interest. That is a good lesson for all of us, we all have experiences that is are transferable skills and people will pay for that guidance.  

In 2018, after years in the corporate world and battling the health challenges of diabetes and menopause, she stepped out of the business world to become a full-time career coach. She runs her business on her terms, guiding professional individuals, especially midlife and menopausal women, to the careers they’ve longed for. 

Wendy told me before the show that she is a reluctant speaker, but I did not notice she has a fascinating story and tells it well. A quick apology: the audio on my end suffered a bit on this recording. That aside, tune in and explore the practical tips Wendy shares on refining resumes, harnessing transferable skills, and effectively navigating the modern job market, If you like what you heard,  Wendy is an international coach, so do check out the links below.

The full social links are all available at: https://lifepassionandbusiness.com/wendy-alexander-the-50k-career-launch

Life Passion & Business is dedicated to exploring what it takes to be Extraordinary, to face challenges and rejoice in the opportunities they bring, and to expand our vision into new ways of thinking and living.

There is a lot to gain from listening to other people’s stories. However, the real work begins by taking action in your own life.

For full details of Events, Resources and Services, visit: www.lifepassionandbusiness.com

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You know how the world feels pretty chaotic these days, with politics seeming like a never-ending blame fest? It's not just about pointing fingers; it's become a clever tool for evading responsibility. But that's not where the story ends—in fact, it's just the beginning.

I'm inviting you to take a more personal turn. Think about the stories you tell yourself and how they could be shaped by the culture of blame around us. Could there be a more empowered narrative waiting for you? By stepping back and considering our own roles in life’s mishaps, we open the door to personal growth and stronger relationships.

Let's chat about it: Do you find yourself sometimes on the defensive, quick to point out not my fault? Guess what—you're not alone, but understanding why we do this can lead us to a more compassionate and connected life.

Join me as we unravel the nuances of blame from the playground to politics and explore how a shift in perspective not only unburdens us but also enhances creativity and trust. Together, we can step away from blaming and towards understanding, healing, and creating a life of passion and purpose.

And before you go, if this hits home or you know someone who might benefit from our chat, please share this episode with them. Let's spread the positivity, my friend! 🎙️

Remember if you found this shortcast helpful, please share it with a friend. 

Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.

The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/

Support The Podcast:https://www.buymeacoffee.com/lifeandpassion Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/

But here's the thing: while consumption can often offer a much-needed release, especially in a stressful world, it shouldn’t overshadow our creative endeavours. Whether it’s building a business, crafting a piece of art, or even tidying up your space, creativity is what propels us forward in life. It's about making sure there's more creation in our days than mere consumption.

I mean, wouldn’t you agree that we often feel more fulfilled and in control after creating something, no matter how small? The conversation zeroes in on this balance and challenges us to reflect on how we're spending our time.

So, my challenge for you today is to assess your own consumption-creation balance. If it's off-kilter, consider what you could shift to bring more creative actions into your life. 

If you found this episode helpful, why not share it with a friend? A little bit of thought-provoking content can go a long way in sparking meaningful conversations. As always, I truly appreciate your time and attention. Catch you next time! Links to focus coaching is below. 

Remember if you found this shortcast helpful, please share it with a friend. 

Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.

The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/

Support The Podcast:https://www.buymeacoffee.com/lifeandpassion Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/

Let's admit it, we all have those 'blah' days where nothing seems right. But have you ever sat down to actually define what a perfect day looks like for you? For some, it's lounging in bed with a book; for others, it’s a cozy café with a pot of Earl Grey. Let's question if that image holds true every single day. What if perfection isn't an everyday occurrence but an extraordinary happenstance?

I’ve had chats with people who often realize in hindsight that a surprise or unexpected twist made their day perfect—an uplifting conversation, a random act of kindness, or just sipping a fabulous coffee paired with something sweet. We can't engineer surprises, but we can craft habits and create space for those little joys to make a day special.

Morning rituals, like stretching or enjoying a leisurely coffee, set the tone. You know your perfect ingredients—a bit of workout, family time, progressing on a fun project, sound familiar? Take the time each morning to figure out what you wish to accomplish. Planning gives room for those desired elements to flourish, bringing a sense of fulfilment by day's end.

Ultimately, perfect days are about capturing moments of gratitude. Reviewing the successful parts of your day and feeling thankful magnifies life's joys. It's all about valuing what you have and how you spend your time. So here’s a little nudge—how do you measure your day, and why not allow a hint of perfection to bloom each day?

Share these thoughts with a friend, and let’s keep this uplifting conversation going! Thank you for tuning in, and here's to savouring our days with more purpose and joy. Catch you next time!

Remember if you found this shortcast helpful, please share it with a friend. 

Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.

The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/

Support The Podcast:https://www.buymeacoffee.com/lifeandpassion Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/

It's true life can be unpredictable and sometimes a bit daunting, like an aeroplane constantly adjusting its course to stay on target. Despite the track behind us being unchangeable, the journey forward is ours to navigate. So, why not be selective about which parts of your past take the front seat in your life's vehicle?

Over the last six years, hundreds of guests have shared their life stories with me, opening up about the decisions that allowed them to take charge of their history rather than be steered by it. Their stories are a testament to the power of choice in our personal narratives. After all, everyone sees the world from their unique vantage point, and what seems like a mountain to one might be a molehill to another.

Of course, some burdens are heavier to bear and may require professional guidance, but for most of us, addressing past experiences is an ongoing process. In this podcast, we explore how we choose our actions, but more than that, we look at the importance of choice despite our history. 

Our minds are potent tools of transformation. They help us become who we truly aspire to be, rather than being confined by past events or inherited fears. So, let's explore and embrace this journey together.

Remember if you found this shortcast helpful, please share it with a friend. 

Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.

The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/

Support The Podcast:https://www.buymeacoffee.com/lifeandpassion Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/

I was with a group this morning and we were exploring how joy is felt and experienced it was wonderful to hear so many takes on the importants of finding joy and its impact of daily life.  I had the opportunity to reminisce about a heartfelt story from 2011, where an unexpected detour with my son turned into a magical memory full of laughter and love. In this episode, we will explore how to rediscover that childlike wonder and the power of surprise in sparking joy.

In the hustle of adulthood, joy often seems elusive. But can we cultivate it by being present and mindful? Let’s explore together how, even amidst life’s chaos, simple practices like gratitude can rekindle that spark. After all, finding joy is about noticing the sensational ‘now’—whether it’s a surprise encounter or enjoying a solitary cup of coffee.

So, let’s connect, chat, and find out how you can become the master of your own joy! Remember, life isn’t just about pursuing happiness; it’s about embracing the joyful surprises that come your way.

Thank you for joining me on this reflective journey. Until next time, stay open, stay hopeful, and keep embracing life’s wonderful ride.

Remember if you found this shortcast helpful, please share it with a friend. 

Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.

The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/

Support The Podcast:https://www.buymeacoffee.com/lifeandpassion Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/

Have you ever felt the world spinning a bit too fast under your feet? Maybe it's the political upheaval as a new President steps into the White House tomorrow, promising shifts that have left many of us holding our breath. But beyond the headlines and politics, change is an inevitable part of our personal lives, too. Whether it's a child's rapid growth, career shifts, or even the unexpected losses we endure, change knocks on our door almost daily, challenging our desire for stability.

Together, let's explore how we can build resilience to cope and thrive amidst this ever-changing landscape. I'll share personal anecdotes, like my journey with my son's growth, which taught me to embrace the beauty of life's constant evolution. It's a reminder that even as life throws us curveballs, there's always something valuable to learn and adapt to.

In this episode, I also touch on the daunting task of dealing with change in conflict zones—an area beyond my coaching expertise, yet one that demands empathy and courage. While we may not have definite answers, there's a shared understanding that every upheaval, no matter how arduous, carries the potential for growth and renewal.

So, let's embark on this discussion, trusting that something good is waiting on the other side of change. I invite you to share your thoughts and stories, and perhaps even discover ways to harness the power of change positively in your own life.

If you enjoy this episode, please follow, subscribe, and pass it along to those who might find value in it. You can find more resources on our website, lifepassionandbusiness.com, especially if you're looking for ways to navigate life's unpredictable journey with more confidence.

Thank you for joining me on this reflective journey. Until next time, stay open, stay hopeful, and keep embracing life’s wonderful ride.

Remember if you found this shortcast helpful, please share it with a friend. 

Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.

The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/

Support The Podcast:https://www.buymeacoffee.com/lifeandpassion Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/

This episode is all about exploring what it means to truly be present and how powerful it can be. Imagine having all your resources at your fingertips, ready to transform every interaction and experience. Active listening plays a big part here, as well as allowing ourselves a little breather—literally. Just a few deep breaths before reacting can make all the difference, whether in a simple chat or a high-stakes meeting.

We'll dive into the importance of heartful engagement, whether it's stopping to take that refreshing 'mind wash' in between meetings or recognizing triggers when your mind wanders. Think of it as hitting the reset button for clarity and focus.

Being present is a game-changer—it grounds us, keeps us real, and shines a light on the here and now. I'll share tips and reflections to help you see how being present changes your day-to-day life, nurturing a deeper connection with yourself and the people around you.

So, come join me on this journey of presence, and let's unlock the potential of every moment together.  Until next time—be present, be powerful! 🤗

If you found this shortcast helpful, please share it with a friend. As with all of these topics, this is a subjective exploration, and reviewing those thoughts with someone can be helpful. Check out the resources and book a call; I am always happy to explore. 

Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.

The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/

Support The Podcast:https://www.buymeacoffee.com/lifeandpassion Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/

Let me take you on a journey that starts with a French King cake I discovered years ago during my travels in France. 

It is a sweet pastry filled with almond goodness, with a hidden surprise inside—a bean or a coin. Whoever finds it gets crowned "king" of the party! This delightful custom blossomed into an annual tradition in my home, resulting in an Epiphany celebration that blends festive joy with meaningful reflections.  

This podcast episode explores how a simple king's cake has become the centerpiece of introspection and personal growth. At our Epiphany parties, we gather friends and family to reflect on crucial questions: What wisdom did you stumble upon in 2024? What inspiration fueled your journey? These gatherings are not just about celebration; they're about finding where your wisdom lies and planning your path forward. Epiphany and Traditions

In a world where past experiences shape us, we get to decide which lessons we take with us. Reflect, write in a journal, and illuminate your path with the wisdom and inspiration of the past year. This practice is a gift to yourself, a tool for personal growth.

I’m inviting you to join me in this reflective experience. Light a candle from the central light of shared wisdom—a metaphorical gesture—and let's shine brighter together in 2025. And remember, I’m always here to hear your thoughts. Visit lifepassionandbusiness.com to explore resources or reach out to me directly. Cheers to an enlightening new year, my friend! 🌟

Remember if you found this shortcast helpful, please share it with a friend. 

Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.

The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/

Support The Podcast:https://www.buymeacoffee.com/lifeandpassion Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/

For 2025, it's about setting intentions, not rigid resolutions. Craft a list of what you want and why it matters to you. Use this newfound clarity to steer your year toward fulfilment and enrichment. It's about balance—balancing health, relationships, and work.

Join me in ushering a calm, inspiring new year.

 Let's support each other in this journey. If today’s conversation resonated with you, pass it on to a friend who needs to hear it, too. I wish you a healthy, wealthy, inspiring 2025!

Remember if you found this shortcast helpful, please share it with a friend. 

Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.

The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/

Support The Podcast:https://www.buymeacoffee.com/lifeandpassion Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/

In this candid conversation, Paul and Jane discuss the real measures of abundance and freedom that transcended beyond just monetary gains. It's not just about chasing the million dollars but exploring one's relationship with money, understanding personal freedom, and appreciating the richness in experiences and relationships.

Jane shares how this experiment challenged her beliefs about money and sparked a deeper spiritual journey. Her insights into gratitude and the power of mindset are both inspiring and applicable to anyone seeking personal growth.

We also touch on Jane’s new venture into writing, focusing on embracing aging and the narratives that come with it. If you're interested in a heartfelt exploration of life's richness beyond financial wealth, this episode is a must-listen. If you would like to stay in touch with Jane, you can find her on Linkedin, facebook or check out her substack page. If you want to explore the work of Joanna Hunter, she can be found at Joannahunter.com.  

Life Passion & Business is dedicated to exploring what it takes to be Extraordinary, to face challenges and rejoice in the opportunities they bring, and expand our vision into new ways of thinking and living.

There is a lot to gain from listening to other people’s stories, however the real work begins by taking action in your own life.

For full details of Events, Resources and Services visit: www.lifepassionandbusiness.com

The first was a vision and planning meeting by a new board looking to bring a fresh opportunity. However, it became tense and confrontational as some members were more interested in tearing plans apart than building new paths for the future, driven perhaps by a fear of change.

At the second gathering, the managing team made amends for errors, acknowledging their missteps.  In both cases, it was not the challenge that was the problem it was the delivery. It made me wonder why criticising is often easier than appreciating. Appreciation is a powerful tool. It’s that warm smile and acknowledgement that can turn tension into teamwork. In the world of public speaking, like Toastmasters, appreciation is the tool used to deliver feedback. It follows the 'commend, recommend, commend' approach – perfecting the art of giving constructive feedback while uplifting spirits.

Yet, the greatest appreciation we can offer is to ourselves. Looking in the mirror and valuing who we are is transformative. It’s a journey of self-recognition. As human beings, children or adults, we thrive on acknowledgement and respect. And when we feel valued, we rise. So, let’s take a moment, shall we? Appreciate yourself today. Share gratitude, and watch your world blossom.

Join me next time when Jane Duncan Rogers will join me in a special podcast about our journey exploring the 'My Millionaire Mindset.' Until then, spread some love and appreciation. You deserve it. Catch you soon!

Remember if you found this shortcast helpful, please share it with a friend. 

Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.

The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/

Support The Podcast:https://www.buymeacoffee.com/lifeandpassion Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/

Thinking back, the winter solstice plays a significant role in this reflective process for me. It symbolizes the return of the light, making December the perfect time for looking back and planning our next adventures. Can you imagine tracing the lines of your own narrative, seeing the threads that connect your past with your future?

So, how about you give it a try? Even if newsletters make you yawn, taking a moment to ponder your year can be a transformative experience. What stood out for you? What were your big takeaways? And if you felt underwhelmed, what might you change moving forward?

Anyway, if you ever want to chat about this or need a little nudge, you know where to find me. And don't forget to swing by lifepassionandbusiness.com; there are tons of resources there to help with your journey. Until next time, take care and keep exploring!

Check out the resources and book a call; I am always happy to explore. 

Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.

The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/

Support The Podcast:https://www.buymeacoffee.com/lifeandpassion Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/

The Cleaning Up Podcast https://www.podbean.com/media/share/dir-vk5vy-22508372

If you are interested in discovering how Sarah can help you, a good place to start is with her free download of “The One Page Marketing Plan”. Click on the link below to access this along with her other links and social media connections.

Full Text for this post along with my Guest’s website and social links are all available at:

www.lifepassionandbusiness.com/sarah-santacroce-gentle-marketing-revolution

Life Passion & Business is dedicated to exploring what it takes to be Extraordinary, to face challenges and rejoice in the opportunities they bring, and expand our vision into new ways of thinking and living.

There is a lot to gain from listening to other people’s stories, however the real work begins by taking action in your own life.

For full details of Events, Resources and Services visit: www.lifepassionandbusiness.com

Support For Podcasters:

Running a podcast is fun, but it takes time and dedication. Whenever you enjoy a podcast please share your appreciation with comments, likes, shares and reviews. It helps other listeners find good content and supports the content creators and their guests.

Another way you can support the Life Passion & Business podcast is with small donations: https://www.buymeacoffee.com/lifeandpassion

Have you ever wondered whether your version of success is truly yours or merely a reflection of societal pressures?

It's about moving beyond the numbers game and finding true fulfilment. Whether it’s financial stability, nurturing relationships, or personal well-being, different areas of life offer varied success metrics, each tied to your true values.

Join me to explore what makes you feel successful beyond what money can buy. Let’s rethink success as we share this thought-provoking journey. And, take a moment to consider what success means to you—how do you measure it? Let’s redefine the narrative together.

If you found this shortcast helpful, please share it with a friend. As with all of these topics, this is a subjective exploration, and reviewing those thoughts with someone can be helpful. Check out the resources and book a call; I am always happy to explore. 

Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.

The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/

Support The Podcast:https://www.buymeacoffee.com/lifeandpassion Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/

Our guest on the show this week is Mitchell Levy from Credibility Nation. As you will hear, we both discovered and learned much from this conversation.

Mitchell Levy has had a long and classically successful business career, from banking to internet systems. He has several publishing companies that support business leaders in writing books and has written over 60 of his own. He has spoken at TEDx events and is an executive coach at Marshall Goldsmith’s 100 Coaches—an accomplished man. In 2019, he sought a change and followed Napoleon Hill’s steps. He set out to interview 500 executives on success and credibility. The findings from that research have changed his life.

He has discovered that how we do business has changed forever and will never go back. Credibility is key.

So join me in this conversation to explore Mittchel’s journey and discover some critical tools for your credibility. 

My full introduction to this recording and social links are all available at:

https://lifepassionandbusiness.com/mitchell-levy-are-you-credible/

Life Passion & Business is dedicated to exploring what it takes to be Extraordinary, to face challenges and rejoice in the opportunities they bring, and to expand our vision into new ways of thinking and living.

There is a lot to gain from listening to other people’s stories. However, the real work begins by taking action in your own life.

For full details of Events, Resources and Services, visit: www.lifepassionandbusiness.com

Support For Podcasters:

Running a podcast is fun, but it takes time and dedication. Whenever you enjoy a podcast please share your appreciation with comments, likes, shares and reviews. It helps other listeners find good content and supports the content creators and their guests.

Another way you can support the Life Passion & Business podcast is with small donations: https://www.buymeacoffee.com/lifeandpassion

Interestingly, we often find ourselves either wasting time or managing it fiercely. My friends in the business world will tell you time management is critical for productivity. But today, I want to focus on personal time—the time that truly belongs to you. Whether it's nurturing relationships, earning a living, or maintaining your health, striking a balance among these pillars is crucial.

We'll examine how we spend our days, weeks, and even lifetimes. With 168 hours in a week, how much time is left after sleep and the necessary daily routines? How do you allocate your time for work, relationships, and health? These are pivotal questions, as ignoring any of them can lead to regret rather than fulfillment.

Join me as I reflect on my journey toward health and work-life balance and share insights on how you can achieve your goals more effectively. Whether thinking about the next year, decade, or beyond, it’s all about making the right choices on what deserves your time and effort.

If you're curious about optimizing your time or want a supportive nudge toward achieving your ambitions, check out more resources at LifePassionandBusiness.com. If you find our chat enlightening, please share it with friends, give us some love with reviews, and stay tuned for more discussions on living your best life. Thanks for listening and sharing your valuable time with me!

Remember if you found this shortcast helpful, please share it with a friend. 

Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.

The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/

Support The Podcast:https://www.buymeacoffee.com/lifeandpassion Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/

In this episode, we're reflecting on the impact of current events, like the recent American presidential election, and how they resonate beyond borders. It's fascinating how these events stir up a whirlwind of speculation, but let's face it, most of us don't have the power to influence the decisions made in the White House. So, why do we pour our energy into these topics? Let's chat about that!

Drawing inspiration from Stephen Covey's "The Seven Habits of Highly Effective People," we delve into the concept of the circle of influence versus the circle of concern. Discover how focusing on what you can control can expand your influence and lead to meaningful change. Whether through local activism or gathering like-minded individuals to advocate for a cause, there are ways to make a real impact.

We'll share a personal story about a community coming together to improve their neighbourhood's traffic situation—proof that collective action can lead to positive outcomes. If you're passionate about making changes, it's all about starting where you can truly make a difference and growing your circle of influence from there.

As always, I'm grateful for your time and attention. If you enjoyed this episode, feel free to share it with a friend! For more episodes and resources, visit life passion and business.com. There, you'll find over 500 conversations and shortcasts filled with tools to help you progress in life. Plus, learn about focus coaching, a one-on-one process to guide you toward your goals.

Thanks for tuning in! Wishing you an amazing week ahead. Until next time, all the best!

Remember if you found this shortcast helpful, please share it with a friend. 

Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.

The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/

Support The Podcast:https://www.buymeacoffee.com/lifeandpassion Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/

Steve reinvented his life by managing his mindset, crafting his journey, and optimizing his daily routines to build the life he truly wanted. He's an amazing storyteller, and his journey is nothing short of inspiring. But before we dive into Steve's world, this is just a quick reminder to check out the awesome resources at Life Passion and Business. We've got over 500 interviews, short casts, and focus coaching to help you find your path.

Now, back to Steve. Growing up in the Northwest US with a beautiful childhood, Steve dreamed of being a radio DJ, a comedian, and a teacher. He hit the radio waves but found it wasn't all it was cracked up to be. Despite achieving his childhood dreams, the journey was rocky, with a lot of life crashes and reinventions along the way.

Steve's story is filled with moments of humour, like the time he challenged a thunderstorm on a golf course, leading to a life-changing conversation with a life coach. That conversation sparked his journey into motivational speaking and comedy. Today, Steve hosts the Motivational Firewood podcast, helping people create positivity through visualization and humour.

His message? Success isn't about flashy cars or big houses; it's about being the best version of yourself and spreading positivity wherever you go whether it's through teaching others to visualize their goals or simply leaving a situation better than he found it, Steve's all about making a meaningful impact.

Further details about this podcast, along with my Guest’s website and social links are all available at: https://lifepassionandbusiness.com/steve-gamlin-teacher-of-people/

Life Passion & Business is dedicated to exploring what it takes to be Extraordinary, to face challenges and rejoice in the opportunities they bring, and to expand our vision into new ways of thinking and living.

There is a lot to gain from listening to other people’s stories, however the real work begins by taking action in your own life.

For full details of Events, Resources and Services visit: www.lifepassionandbusiness.com

Support For Podcasters:

Running a podcast is fun, but it takes time and dedication. Whenever you enjoy a podcast please share your appreciation with comments, likes, shares and reviews. It helps other listeners find good content and supports the content creators and their guests.

Another way you can support the Life Passion & Business podcast is with small donations: https://www.buymeacoffee.com/lifeandpassion

The Question: Are you the hero in your own story? While the hero's journey is a powerful narrative, not everyone wants to follow that path. And that's okay! Join me as we unravel the secrets to living a vibrant life, exploring the ups and downs, and finding what truly makes us tick. It's not always about being the Jedi Knight saving the universe; sometimes, it’s about discovering what truly brings us joy and fulfilment.

We'll chat about the magic of routines, how they can be the backbone of our daily lives, and why they might be the key to unlocking happiness. Whether it's through helping others, embracing change, or finding those little moments of pride and gratitude, there’s a journey for everyone. Let’s find out if the hero’s path resonates with you or if there’s another narrative waiting to be discovered.

So, grab a cup of coffee, relax, and let’s embark on this exploration together. For more insights and resources, hop over to lifepassionandbusiness.com. If you find this chat helpful, feel free to share it with a friend. After all, that’s how we discover the good stuff, right? Thanks for tuning in, and I’ll catch you next time. All the best!

Remember if you found this shortcast helpful, please share it with a friend.  Or you could buy me a coffee. ;-)

Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.

The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/

Support The Podcast:https://www.buymeacoffee.com/lifeandpassion Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/

In this episode, I reflect on a recent experience marshalling at a local 10k race. Watching those runners push through their challenges, whether sprinting to the finish or walking with determination, got me thinking about why we put ourselves out there. What magic ingredient makes us feel good about ourselves, even when things get tough? It's that sense of pride—feeling proud of our efforts and achievements, big or small.

I've been reading a fascinating book by Dr. Jessica Tracy called "Pride: The Secrets of Success." It's an eye-opener on the different types of pride and how authentic pride can propel us to be our best selves. The book shares stories like that of Dean Karnazes, who rediscovered his passion for running at 30, transforming his life. It's about finding that 'thing' that makes you feel fulfilled and proud of who you are.

So, what in your life gives you that feeling of accomplishment? Whether running, solving puzzles, or simply sticking to a daily ritual, what matters is how it makes you feel. It's not about boasting or comparing; it's about personal satisfaction. And if you're unsure what that is for you, maybe it's time to explore and find out.

Remember if you found this shortcast helpful, please share it with a friend. 

Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.

The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/

Support The Podcast:https://www.buymeacoffee.com/lifeandpassion Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/

Here is Part 2 of my conversation with Osbert Lancaster.  He is an expert in leadership and sustainability and started in the industry even before the word sustainability appeared in the business dictionary.

In part 1, we explored his early life and his choices towards his current career. Now it is time to explore how the world of sustainability has changed over the last 30 years, Net Zero and small business, His biggest failure and the big success.

Part 2 Time stamp 3:00 Not all heroes wear capes 5:00 Working together, leadership and bringing people with you. 8:00 Having difficult conversation and finding common ground. 11:00 The new podcast for sustainability 12:00 Small business and the impact of Net Zero 15:00 Sustainability Goals & Narratives 19:00 What does a good life look like, and cultural shift. 23:00 Lessons learned from failure. 28:00 Biggest success 34:00 The out come from divestment 35:00 The wrap up. There is much to take away from this conversation; we all know what must be done. We need to get started and work together.  

Further details about this podcast, along with my Guest’s website and social links, are all available at:

https://lifepassionandbusiness.com/osbert-lancaster-leadership-for-sustainability

Life Passion & Business is dedicated to exploring what it takes to be Extraordinary, to face challenges and rejoice in the opportunities they bring, and expand our vision into new ways of thinking and living.

There is a lot to gain from listening to other people’s stories. However the real work begins by taking action in your own life.

For full details of Resources and Services visit: www.lifepassionandbusiness.com

Support For Podcasters:

Running a podcast is fun, but it takes time and dedication. Whenever you enjoy a podcast please share your appreciation with comments, likes, shares and reviews. It helps other listeners find good content and supports the content creators and their guests.

Another way you can support the Life Passion & Business podcast is with small donations: https://www.buymeacoffee.com/lifeandpassion

Have you ever found yourself waiting for the perfect moment to start something new? Maybe you're in a situation where things aren't quite right, hoping for a sign to make a change. Well, what if I told you that sometimes the sign doesn't come, and you are the one who decides when the time is right?

In this episode, we're exploring how to recognize when to take action and make those dreams a reality. Whether it's a big adventure or a small goal like getting fit, it's all about setting an agenda and planning to achieve it. We'll also discuss the importance of writing down your goals—because, let's face it, if it's just in your head, it tends to stay there.

I'll share some personal insights and stories, including my own journey with fitness and how I plan to tackle my goals for the coming year. Plus, I'll challenge you to write down ten things you'd like to achieve in the next ten years. It might surprise you what ends up on that list!

So, are you ready to stop waiting and start doing? If not now, then when? Let's get inspired and make a plan to turn those dreams into reality. And hey, if you need a little extra support, check out Life Passion and Business for coaching and resources to help you along the way.

If you enjoyed this episode, I'd love it if you could share it with a friend. Your support helps this community grow and brings more people into the conversation. And if you feel like showing some love, leave a comment or give us some stars—it's always appreciated!

Remember if you found this shortcast helpful, please share it with a friend. 

Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.

The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/

Support The Podcast:https://www.buymeacoffee.com/lifeandpassion Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/

As a young man, Henry was encouraged by his mother to get involved. He was on the swimming team, rode horses, played tennis, and spoke several languages. It was her aim to turn him into a well-rounded adult. Well, that worked out well.  At 16, his father invited him, his brother, and three friends on an expedition to find a lost city in Honduras. It is a wonderful story, and for these lads, it was definitely character-building... the experience sparked Henry's passion for film and television, eventually leading him to a successful career in producing travel films and game shows.

Join us as Henry shares his incredible journey, the fears and motivations that drove him, and how he built a global tech business from scratch. We also explore his latest passion project: the publication of a love story manuscript written by his father over 40 years ago. This touching story, titled "The Reincarnation of Marie," delves into themes of love, reincarnation, and the mysteries of life.

Henry's story is a testament to the power of letting go, embracing opportunities, and the relentless pursuit of one's passions. It's a conversation filled with laughter, insights, and thought-provoking discussions on success, meaning, and contribution. So, grab your favorite beverage, sit back, and enjoy this captivating episode!

Don't forget to check out Henry's book and learn more about his upcoming series by visiting MarieTheStory.com. You can also connect with Henry on Instagram, Facebook, and LinkedIn to follow his exciting journey.

As always, thank you for being part of our podcast family. Your support means the world to us. If you enjoyed this episode, please share it with a friend or give us a five-star review. Stay tuned for more inspiring stories on Life, Passion, and Business. Until next time!

Join me as we explore why we often resist change and how our personal stories shape our perceptions of it. I'll share some insights and tales that might just shift your perspective. We often think of change as this big, scary monster, but what if I told you it's where the magic happens? Yes, the best parts of life often lie just on the other side of fear.

I'll talk about my own experiences with change, from my transition from marketing to coaching, to the rapid evolution of AI in content creation. It's all about embracing these shifts, even when they make us a bit uncomfortable. Plus, I’ll share some inspiring stories of people who have turned their challenges into triumphs.

What about you? Where are you resisting change, and what opportunities might be hiding behind that resistance? Let's dive into this journey together.

And hey, if you enjoy this episode, why not share it with a friend? You never know who might need a little nudge to embrace the changes in their life.

Thanks for tuning in, and remember, the adventure awaits on the other side of fear. Until next time, take care!

Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.

The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/

Support The Podcast:https://www.buymeacoffee.com/lifeandpassion Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/

This shortcast is like a warm cup of tea on a rainy day—comforting and thought-provoking. We're chatting about the stories we tell ourselves and how they shape our reality. You see, it's not just about where we are but where we've been and how those experiences have molded us into who we are today.

Let me share a bit about my own story. This podcast adventure began back in 2018, sparked by the realization of how crucial it is to live a life full of passion and purpose. Life threw some curveballs my way—losing my dad, my son's big leap to university, and my wife's Parkinson's diagnosis. Yet, these experiences have been a catalyst for change, teaching me invaluable lessons about resilience and growth.

Now, let's flip the script to you. What's your story? How have you shifted over the years? Have your values taken a turn, and are certain things more important now? It's fascinating to reflect on how we've adapted and evolved. Maybe you faced a challenging situation in the past and handled it differently than you would now. That's evolution, my friend!

Life is a never-ending journey, and each moment is an opportunity for growth. Even when things get tough, remember that you're capable of more than you might think. Look back at your past successes and let them remind you of your strength and resilience. Sometimes, it's not just about thinking differently but taking action to change your situation.

And hey, don't forget about gratitude. When life feels overwhelming, focusing on what you have can bring a sense of peace and perspective. So, take a moment to appreciate the journey, the lessons learned, and the person you've become.

As I ponder my own expansion and where to take this podcast next, I invite you to be part of the conversation. Your thoughts and feedback are invaluable to me, so please reach out and share your ideas. Let's keep this journey going, exploring new paths and stories together.

Thanks for being here, for sharing this journey with me. If you enjoyed this episode, don't hesitate to spread the word. Share it with a friend who might need a little reflection and inspiration in their life. And if you're up for it, leave a review or give us some stars—they help us reach more amazing people like you.

Until next time, keep evolving and embracing the beautiful journey of life. Catch you later! 🌈

Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.

The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/

Support The Podcast:https://www.buymeacoffee.com/lifeandpassion Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/

Gavin’s early life took an unexpected turn when his family moved to an isolated outdoor activity center in the Peak District. Initially resistant, Gavin soon found himself immersed in the beauty of nature, a shift that laid the foundation for his lifelong love of the outdoors. This connection to nature was further deepened during his college years, where he pursued art, and later, through his travels and experiences in the French Alps.

Now settled in the French Alps, Gavin has spent over two decades integrating his passion for outdoor activities with a growing awareness of the environmental impact of consumerism. His journey took a pivotal turn when he launched an outdoor clothing business, revealing the staggering levels of waste in the industry. This realization sparked a personal journey, and he started a community project that emphasizes repair, reuse, and conscious consumption.

Discover how Gavin’s initiative, One Tree at a Time, has led to a community-driven revolution where 75% of outdoor clothing in his village is repaired and reused. Learn about the Reaction Collective, an international movement empowering local communities to make a difference while having fun. Gavin shares his insights on living a life in harmony with nature, free from the constraints of consumer culture and societal pressures.

Towards the end of the episode, Gavin introduces us to Citizen Friday, a campaign encouraging individuals to share, repair, and get some fresh air as an alternative to the consumer frenzy of Black Friday. Listen in to find out how you can participate in this movement and make a meaningful impact in your own life.

This episode is more than just a conversation; it's a call to action. Join Paul and Gavin as they explore the profound shifts we can make in our lives and communities by embracing simplicity, sustainability, and the true essence of being a citizen of the world.

Further details about this podcast along with my Guest’s website and social links are all available at:

https://lifepassionandbusiness.com/gavin-fernie-jones-nature-and-community/

Life Passion & Business is dedicated to exploring what it takes to be Extraordinary, to face challenges and rejoice in the opportunities they bring, and expand our vision into new ways of thinking and living.

There is a lot to gain from listening to other people’s stories, however the real work begins by taking action in your own life.

For full details of Events, Resources and Services visit: www.lifepassionandbusiness.com

Support For Podcasters:

Running a podcast is fun, but it takes time and dedication. Whenever you enjoy a podcast please share your appreciation with comments, likes, shares and reviews. It helps other listeners find good content and supports the content creators and their guests.

Another way you can support the Life Passion & Business podcast is with small donations: https://www.buymeacoffee.com/lifeandpassion

This conversation is all about understanding why we hold onto stuff and, more importantly, how to let it go. It's not just about clearing physical space; it's about freeing up energy and creating room for new possibilities. Remember that Marie Kondo's question, "Does it bring me joy?" It's time to really think about that.

I've been helping a friend downsize recently, and wow, the things we accumulate over decades! It's been a real eye-opener, and it's made me reflect on my own habits. So, I'm sharing some tips and tricks on how to tackle your own clutter, one step at a time. Whether it's your wardrobe or that drawer full of who-knows-what, there's a sense of freedom in letting go.

And hey, it's not just about the physical stuff. Next week, we're delving into the internal baggage we all carry. Because let's face it, we've got some head trash to clear out too!

I'd love to hear your thoughts on this journey of decluttering. How are you doing with your stuff? Could you see yourself releasing some of it? If this episode resonates with you, share it with a friend who might need a little nudge too. Let's make space for new adventures together!

Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.

The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/

Support The Podcast:https://www.buymeacoffee.com/lifeandpassion Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/

Being a lady of a certain age, her working life started with a few options: Teacher, Nurse or Secretary. She chose the latter and had a 20-year career as a secretary and PA working for some prestigious companies. Whilst this work was fine, it was not her passion. The shift to something more inspiring began when she volunteered at a nursing home. She became interested in Psychology and was inspired to study, so she joined a night school class whilst continuing to work full-time at her day job.

After finishing her qualification, she sought an opportunity to use and explore her new skills and found a place to work with challenged adults.

“This is why I was put on earth to be a social worker. Until I met management, I did not expect the politics.”

Little actions can lead to big changes, and in the 1990s, most developed countries were having problems with waste. Canada was no exception. Landfills in Toronto had become full, and trash was being exported to US landfill sites. Looking to do her bit, Cathy started composting at home and encouraged others to do the same.

A work injury in 2001 led Cathy to consider new options, and she decided to start her own business. That was the start of what has now been a 20-year journey with composting and worms.

Throughout the years, Cathy has won over 20 awards for green business and community support composting. She has published over 300 articles and has been on TV and radio, both local and national.

Not one to stand still, Cathy is also a certified Laughter Yoga Leader, Teacher, and Ambassador. So, her life has a theme of worms, bean sprouts, and laughter. Her mission is to promote simple solutions for today’s challenges.

Cathy’s website URL & Social URLs are: http://www.cathyscomposters.com/ http://www.cathyssprouters.com/ http://www.cathysclub.com/ https://www.facebook.com/CathysCrawlyComposters https://twitter.com/Squirm https://www.linkedin.com/in/cathynesbitt/ https://www.youtube.com/user/rhgn2112

This shift in focus is something I see often in coaching conversations. People frequently think they want something, but it's not what they actually need. Take money, for example. Sometimes, I look at my bank balance and feel secure, and other times, the same number makes me feel uneasy. It's all about perspective and how we view our resources.

One of my clients recently sought support from a friend for a particular problem. It became clear that the friend couldn't provide the needed support, but within an hour, the client had a new idea that could solve the problem. By looking in a different place, they found a new opportunity and took action. It was a fantastic result, and the universe seemed to align everything perfectly.

My wife had a similar experience during a meditation session. She noticed the keys on her keyboard—shift, enter, backspace—and realized that shifting our perspective allows us to re-enter situations with new capacities. Fresh thinking and new ideas often come from looking at things differently.

Einstein once said you can't solve a problem with the same thinking that got you there. So, if you have a recurring problem or something you'd like to change, try looking at it from a new perspective. Sometimes, this means making difficult decisions, but freedom often comes after those tough choices.

Remember, life is an adventure, and you are the principal character. Seeing yourself as the hero of your story can fundamentally change how you treat yourself and your life. So, where are you looking? Are you looking in the right place to solve your current problems?

For more resources and to start your focus coaching journey, visit lifepassionandbusiness.com. Until next time, thanks for being here with me. 

Links to focus coaching are below. 

Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.

The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/

Support The Podcast:https://www.buymeacoffee.com/lifeandpassion Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/

Welcome back to Life, Passion, and Business. I'm your host, Paul Harvey. Today, I have an incredible story to share with you, one that might just inspire you to rethink your path in life. Ever wondered if you’re truly following your calling? Or questioned whether you even have one? You’re not alone. This show was last aired nearly 2 years ago, and the story is just as relevant. 

In 2022,  I was approached by Richard Blank, a fascinating individual with a story that’s anything but ordinary. Richard was set on the Ivy League path to a career in medicine or law, but he knew deep down that wasn’t his true calling. Instead, he took a bold step to major in Spanish. Fast forward to today, Richard runs a highly successful call center business in Costa Rica and couldn’t be happier with his life choices. 🌍

What makes Richard’s story so unique is that he didn’t reach out to sell anything. His only aim was to share his journey and encourage others to explore their true calling. Before we dive into our conversation, remember to check out our website at life passion and business.com. We offer focused coaching that can help you find your path in life. More on that at the end of the program!

Now, let's get to the heart of today’s episode. Richard Blank, a native of Philadelphia, grew up with a plan laid out for him. Yet, even as a young adult, he knew he needed to be inspired by his career. His journey took him to the University of Arizona, where he majored in communication and Spanish. By 21, he was studying in Madrid, embracing the Spanish language and culture.

On returning to the U.S., Richard’s bilingual skills opened doors in Spanish television and sales. But his life took a pivotal turn at 27 when he moved to Costa Rica to train employees at a call center. He fell in love with the industry, the country, and its culture. By his mid-30s, Richard started his own call center, growing it steadily to now employ over 150 people. And guess what? He also has a passion for collecting vintage pinball machines! 🎮

Our conversation isn’t about telemarketing. It’s about Richard’s life philosophy, his belief that everyone has a calling, and how he’s giving back to his adopted community. He wants you to find your calling just as he did. So, let’s dive into our chat with Richard Blank!

Richard’s story is a testament to following your passion, no matter how unconventional it might seem. He shares valuable insights on leadership, empathy, and creating a positive work environment. If you’re ever in Costa Rica, don’t forget to look him up. 🌴

Thank you for joining us on this journey. For more inspiring stories and resources, visit life passion and business.com. If this episode resonated with you, please consider giving us a five-star review and sharing it with a friend. Your support helps others find our podcast.

Until next time, keep exploring your passions and living your best life!

Further details about this podcast along with my Guest’s website and social links are all available at:

https://www.lifepassionandbusiness.com/richard-blank-explore-your-calling

Life Passion & Business is dedicated to exploring what it takes to be Extraordinary, to face challenges and rejoice in the opportunities they bring, and expand our vision into new ways of thinking and living.

There is a lot to gain from listening to other people’s stories, however, the real work begins by taking action in your own life.

For full details of Events, Resources and Services visit: www.lifepassionandbusiness.com

Support For Podcasters:

Running a podcast is fun, but it takes time and dedication. Whenever you enjoy a podcast please share your appreciation with comments, likes, shares and reviews. It helps other listeners find good content and supports the content creators and their guests.

Another way you can support the Life Passion & Business podcast is with small donations: https://www.buymeacoffee.com/lifeandpassion

Are you focusing on the light or the dark? It's a good one, right? What do you notice first in the world around you? The bad bits or the good bits? Our world is complex, full of conflict, but also overflowing with beauty and wonder. The magic lies in where we choose to place our attention. When we focus on appreciating the good, we feel better about ourselves and the world we live in. And when we feel good, we can do good, be good, and change the not-so-good around us.

This episode is about mastering our thoughts instead of being slaves to them. Yes, we can see the negativity and the ugliness, but we can also open our eyes and hearts to the beauty. It's not just about seeing; it's about being and doing. When we act from a place of generosity and openness, we feel good about ourselves and positively impact the world around us.

Finding joy in everything we do, even in mundane tasks like cleaning a toilet, can bring satisfaction. Knowing that someone else will appreciate what you've done can bring a sense of joy. Giving our best to the world attracts the best in return. So, how can you start this journey? It's a bit like practising gratitude. When you catch yourself finding fault, consciously look for beauty. Ask yourself, "Where is the beauty in this?"

Today marks the autumn equinox in the UK, a time of equal day and night. While the nights will start drawing in, there's a unique beauty in the autumn colors and the freshness in the air. There's beauty in change, even when it means saying goodbye to summer. For our friends in the southern hemisphere, it's the first day of spring, a time to look forward to summer. 

We have a choice in how we view the world. The media often highlights the dark side because it grabs our attention, playing on our innate need for security. But we need to guard against this and choose to see the light. There's always something to be joyful about, even in the greatest challenges. It could be as simple as a good cup of coffee or a stranger's smile.

By expressing the best of ourselves and acknowledging the best in the world, we become role models for others. We help them see the beauty they might have missed. So, give it a try. There's no magic tool, just a conscious choice to look for the good. If you find it difficult, keep looking—it's there. Nature is a great place to find beauty and wonder; it carries on regardless of our actions.

We dive into the depths of change, the struggle with addiction, and dealing with complicated feelings. Di was in a dark place until one powerful question from his wife changed everything:  This question was pivotal for Di, leading him on a path of self-discovery and transformation.

This episode explores the themes of fitness, family, faith, finances, and fun 

However, the journey wasn't without its pitfalls. Di became known as "Fun Guy Di," always the life of the party but dependent on alcohol and drugs to maintain his extroverted persona. The turning point came when his wife, Christy, sat him down and asked that life-altering question. From that moment, Di committed to a year without drinking, seeking support through therapy and personal development. This decision led to a complete transformation, not just in his personal life but also in his professional endeavours.

Today, Di is a TEDx speaker, an author, and the creator of Mentorship Mondays, a safe space for men to connect and support each other. His story is one of rebirth, travel, writing, and more. It's a testament to the power of change and the impact of asking the right questions.

Further details about this podcast along with Dai’s website and social links are all available at:

http://www.lifepassionandbusiness.com/dai-manuel-breaking-habits

Life Passion & Business is dedicated to exploring what it takes to be Extraordinary, to face challenges and rejoice in the opportunities they bring, and expand our vision into new ways of thinking and living.

There is a lot to gain from listening to other people’s stories, however the real work begins by taking action in your own life.

For full details of Events, Resources and Services visit: www.lifepassionandbusiness.com

Support For Podcasters:

Running a podcast is fun, but it takes time and dedication. Whenever you enjoy a podcast please share your appreciation with comments, likes, shares and reviews. It helps other listeners find good content and supports the content creators and their guests.

Another way you can support the Life Passion & Business podcast is with small donations: https://www.buymeacoffee.com/lifeandpassion

Today’s reflection is all about dealing with the moment you realize you might not hit that goal you’ve been aiming for. It’s a tough pill to swallow, right? Whether it’s disappointment, shame, or just plain frustration, we all have ways of coping.

Let me share a personal story. I had big plans to run a marathon this October. I've been training hard, but it’s been a year full of little setbacks, especially with my left knee. Despite my efforts, my long runs have been leaving me completely wiped out. The harsh reality hit me – running 42.8k might be a stretch too far for my current condition.

So, I had to make a tough decision. I won’t be running the marathon as planned. Instead, I’m looking at other races on the same day, something more manageable for my body right now. It’s disappointing, especially since I’ve told everyone about my marathon plans. But I’m trying to see it as taking the adult path – recognizing the reality of the situation and adjusting accordingly.

You see, goals are like signposts on our journey, not the end-all-be-all. The real magic is in the journey itself. Training for a marathon, or any goal, teaches us so much along the way. And sometimes, we need to reevaluate and adjust our plans to stay healthy and move forward.

This got me thinking about how we handle unmet goals in life. Do we see them as failures, or as valuable information for our next steps? There’s no right or wrong here – it’s all about perspective. Each setback is a chance to learn and grow.

I’d love to hear how you deal with goals you can’t quite reach. Do you see them as failures, or just part of the journey? Reach out and let’s chat about it! And don’t forget to check out the resources on my website at lifepassionandbusiness.com. There’s a lot there to help you on your journey, including the powerful method of focus coaching.

Thanks for being here with me. Your time and attention mean the world. Catch you next time!

At college, Lois earned an RN and BSN nursing degree and went on to a job at Jefferson Hospital in Philadelphia. Her creative approach to problems was recognised, and she was invited to join a programme that went on to develop the first Kidney Hemorrhage Units in the USA in 1966.

She became a pioneer of the kidney dialysis foundation, stayed in the programme for ten years, leaving it behind to have a family, and was blessed with three daughters.  Then life took a turn. Now in her 40s, she experienced headaches that became migraine that developed into a range of other life-threatening problems. It reached a point where she was told she would not live beyond her 50s.  

Those childhood traumas and physical abuse had a price it was discovered there were broken bones in her neck and back. Our conversation concerns physical, mental, and spiritual recovery and a wonderfully inspiring journey.

Today Lois Hollis works with shame and guilt as an independent study. She is bringing new knowledge of these misunderstood conditions. She is a filmmaker, author of 3 books, a speaker and a coach.

Further details about this podcast along with my Guest’s website and social links are all available at:

https://www.lifepassionandbusiness.com/lois-hollis-beyond-shame

Life Passion & Business is dedicated to exploring what it takes to be Extraordinary, to face challenges and rejoice in the opportunities they bring, and expand our vision into new ways of thinking and living.

There is a lot to gain from listening to other people’s stories, however the real work begins by taking action in your own life.

For full details of Events, Resources and Services visit: www.lifepassionandbusiness.com

Support For Podcasters:

Running a podcast is fun, but it takes time and dedication. Whenever you enjoy a podcast please share your appreciation with comments, likes, shares and reviews. It helps other listeners find good content and supports the content creators and their guests.

Another way you can support the Life Passion & Business podcast is with small donations: https://www.buymeacoffee.com/lifeandpassion

In this bite-sized episode, I’m diving into the world of our inner voices. Inspired by the work of Ethan Cross, a psychology professor at the University of Michigan, we’ll explore how this internal chatter shapes our lives. From reminding us to pick up milk at the store to holding us back with guilt and shame, our inner voice can be both a friend and a foe.

I’ll share some personal stories, like how my father’s inner voice replayed old regrets, and offer insights into how you can transform this voice into a positive force. We’ll discuss practical tools from Ethan’s book "Chatter" and techniques like distancing yourself from negative thoughts and using self-talk to boost your confidence.

Join me on this reflective journey, and let’s learn to make friends with our inner voice. When we do, we unlock a powerful ally who can help us achieve our goals and live a more fulfilling life. And hey, if you’ve got your own stories or want to chat more about this, feel free to reach out. I’d love to hear from you!

If you enjoyed this episode, please share it with a friend. And don’t forget to check out our website, Life Passion and Business, for more fantastic resources. Thanks for tuning in, and I’ll catch you next time. All the best!

As always, thank you for joining me on this journey. Your comments and feedback mean the world to me. Feel free to reach out through my website at lifepassionandbusiness.com for resources, coaching, and more.| If you found this shortcast helpful, please share it with a friend. 

Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.

The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/

Support The Podcast:https://www.buymeacoffee.com/lifeandpassion Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/

Ellen’s take on mindfulness is fascinating. Unlike the meditative practices from Buddhist traditions, her version is about being present in your daily life. It’s about being mindful of the moment, which is the foundation of all my coaching. Our brains naturally tend to disengage to save energy, like when we tune out during a familiar drive to work. Ellen advocates for being more mindful of our actions, which makes us more alive. She conducted a groundbreaking experiment where elderly men lived as if it were 1959, and their health improved dramatically. It’s worth checking out her work, especially her new book, "The Mindful Body: Thinking Our Way to Chronic Health."

This concept of mindfulness resonates deeply with me, especially when I’m running. If I focus on my goal with confidence, I achieve it with ease. Doubt, however, makes everything harder. This principle applies to all areas of life. By seeing the world with fresh eyes, we keep ourselves young and vibrant. Ellen suggests noticing new things about people and places to keep our minds engaged and alive. Her insights remind us that being mindful opens up a world of possibilities.

So this week, why not give mindfulness a try? See how it changes your perspective and brings the world to life. And if you want more inspiration, check out the podcast episode with Jeannie Blasberg. Her story is full of attention to detail and rich experiences. As always, thank you for joining me on this journey. Your comments and feedback mean the world to me. Feel free to reach out through my website at lifepassionandbusiness.com for resources, coaching, and more.| If you found this shortcast helpful, please share it with a friend. 

Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.

The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/

Support The Podcast:https://www.buymeacoffee.com/lifeandpassion Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/

Heading college, she went for the humanities, with American Studies, so you would never have guessed she would end up on Wall Street as a baby banker. That means the grunt worker for the banking industry. It has served her well in writing, her work in nonprofits, and now, her work at the regenerative farm. Banking in the 1980s was volatile, so it was worth taking when a job opportunity came up in the same city as her husband's career move. Sinsinattie was a bit of a jump from New York, but her timing was good, as the bank that she left was taken over and effectively closed. The new job was a challenge, but opened opportunities.  

After her first child, the family moved back to Boston. The skills she gained from that job led to writing case studies for Harvard Business School. Now a full-time Mum, she competed in athletics, Worked in non-profits, and held the Chair of US Squash. Somewhere in that list, she found the time to read and explore her creativity in writing groups, and the ideas for her first novel arrived.   That book was published in 2017 and called “Eden” and followed in 2019 by “The Nine”

This is a lovely conversation with a woman who is a polymath. She can turn her attention to anything and make it happen. She is a deep thinker and has many tools for living a good life. We cover all of the usual questions, including why, when most people are looking to retire, she and her husband have effectively gone back to school to learn how to work the land. However, she is clearly passionate about wellness, the food system, and the healing aspect of nature because it inspires her writing. Just 18 months back, they bought a 420-acre regenerative farm in SW Wisconsin called Flynn Creek Farm.

  In April this year, she released her third novel, DAUGHTER OF A PROMISE; she co-chairs the Boston Book Festival and serves on the Executive Committee of GrubStreet, a preeminent creative writing centre in Boston.  Of course, she is the CEO of Flynn Creek Farm.

Further details about this podcast along with my Guest’s website and social links are all available at: https://lifepassionandbusiness.com/jeanne-blasberg-author-and-regenerative-farmer/

Life Passion & Business is dedicated to exploring what it takes to be Extraordinary, to face challenges and rejoice in the opportunities they bring, and expand our vision into new ways of thinking and living.

There is a lot to gain from listening to other people’s stories, however the real work begins by taking action in your own life.

For full details of Events, Resources and Services visit: www.lifepassionandbusiness.com

Support For Podcasters:

Running a podcast is fun, but it takes time and dedication. Whenever you enjoy a podcast please share your appreciation with comments, likes, shares and reviews. It helps other listeners find good content and supports the content creators and their guests.

Another way you can support the Life Passion & Business podcast is with small donations: https://www.buymeacoffee.com/lifeandpassion

Ever feel stuck in a rut, wanting change but not knowing where to start? Or maybe you're facing changes you didn't ask for, and you're struggling to adapt. You're not alone! We'll explore the illusion of control, the importance of resilience, and how to find effortless ease in pursuing your goals. 🛤️

Join me as I reflect on personal stories, like my battle with a messy garage, and share tips on how to overcome the resistance to change. Whether it's a job that no longer fulfils you or just the clutter in your life, we'll find ways to push through with kindness and self-love.

Have you got thoughts on this topic? I'd love to hear from you! If you find this episode helpful, don't forget to share it with a friend. Thanks for tuning in, and I'll catch you next time! 🎧

For more resources and to start your focus coaching journey, visit lifepassionandbusiness.com. Until next time, thanks for being here with me. 

Links to focus coaching are below. 

Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.

The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/

Support The Podcast:https://www.buymeacoffee.com/lifeandpassion Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/

Join me as we revisit a heartfelt conversation from 2020, where Will shared his incredible journey of radical gratitude, spiritual exploration, and overcoming life's toughest challenges. From battling depression to triumphing over a brain tumour, Will's story is a testament to the power of focus, accountability, and unwavering positivity.

We'll delve into the profound synchronicities that shaped his path, his transformative experiences with various spiritual practices, and the wisdom he gained along the way. This episode is filled with humour, deep insights, and a whole lot of inspiration.

So, grab a cosy spot, maybe a cup of tea, and let's honour Will Pye's legacy together. And hey, if you find value in this podcast do share it with a friend.

Enjoy the episode and remember, gratitude can truly transform your life. 🌟

On the bite-size podcast, we'll chat about the distractions that steal our time, the push vs. pull motivation, and how to find that sweet spot of productivity without burning out. Whether you're a time-waster or a focused go-getter, there's something here for you.

Need a little extra help? Feel free to reach out. And if you enjoyed this shortcast, why not share it with a friend? Thanks for tuning in, and let's make every second count!

Today, Jon Rennie runs a successful business that manufactures critical components for electrical utilities. He’s also a podcast host and the author of three books on leadership. Jon was born to a family in Manchester, New Hampshire, just north of Boston. It is a blue-collar town, and people do not leave. He was born to young parents with equally young grandparents. His Grandfathers had both served in WW2 and talked fondly of military service.    

While John was born to a loving family, life was abundant, but funds were limited, and his father extolled the virtue of getting to college. That opportunity would only be possible with a scholarship. He was fascinated by engineering and submarines and expressed the idea of becoming a serving officer.

The high school career person was surprised but did his research and found an opportunity. The Navy had a scholarship degree program, which led to officer training. He got accepted, did his four years of college, achieved an engineering degree, and entered the Navy as a commissioned officer.

Our conversation is a fascinating insight into the life of a nuclear submarine, but it’s more than that. It’s what John learned from his experience in the military and how we took that out into the business world.

I often hear from people who have served that transitioning between service life and Civic Street is tough. Jon struggled for seven years until he applied his navy principles to his work; the rest is history. He led eight manufacturing businesses for three global companies for 22 years until he started his own business manufacturing company producing critical components for electrical utilities.  He has written three books on leadership and hosts the Deep Leadership podcast.

There are many lessons to be learned here. But the biggest challenge we discussed in detail is to start a business does not mean creating a job.

Further details about this podcast along with my Guest’s website and social links are all available at:

https://lifepassionandbusiness.com/jon-rennie-deep-leadership/

Life Passion & Business is dedicated to exploring what it takes to be Extraordinary, to face challenges and rejoice in the opportunities they bring, and expand our vision into new ways of thinking and living.

There is a lot to gain from listening to other people’s stories, however the real work begins by taking action in your own life.

For full details of Events, Resources and Services visit: www.lifepassionandbusiness.com

Support For Podcasters:

Running a podcast is fun, but it takes time and dedication. Whenever you enjoy a podcast please share your appreciation with comments, likes, shares and reviews. It helps other listeners find good content and supports the content creators and their guests.

Another way you can support the Life Passion & Business podcast is with small donations: https://www.buymeacoffee.com/lifeandpassion

Join me as we delve into this fascinating journey of self-discovery. How do you measure your progress? Do you rely on memory, or do you document your journey? Share your thoughts and experiences with me. Let's navigate this journey together!

For more resources and to start your focus coaching journey, visit lifepassionandbusiness.com. Until next time, thanks for being here with me. 

Links to focus coaching are below. 

Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.

The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/

Support The Podcast:https://www.buymeacoffee.com/lifeandpassion Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/

Welcome to another exciting episode of Life, Fashion, and Business with your host, Paul Harvey. Today, we dive into the fascinating life of Charles Mayfield, a man whose journey from the insurance world to pioneering regenerative farming and unique lard-based skincare products will leave you inspired and intrigued.

Charles shares his story of growing up in East Tennessee with farming roots, his unexpected detour into insurance and finance, and how a severe sunburn led to the creation of Farrow Skincare. This is a conversation about resilience, innovation, and the power of following your passions, even when they take you down unexpected paths.

If you're curious about the principles of regenerative farming, the joys of keeping pigs, or why lard might just be the next big thing in skincare, this episode is for you. Join us as Charles discusses the challenges and triumphs of his journey, and how he's striving to leave the world a better place.

So grab your headphones, get comfy, and let's dive in! 🎧

Don't forget to check out Farrow Skincare at farrow.life and connect with Charles on LinkedIn for more insights and updates.

Enjoy the episode, and as always, thanks for tuning in! 😊

Links to Focus Coaching 

Further details about this podcast, along with my Guest’s website and social links are all available at:

https://lifepassionandbusiness.com/charles-mayfield-regenerative-farming-skin-care/

Life Passion & Business is dedicated to exploring what it takes to be Extraordinary, to face challenges and rejoice in the opportunities they bring, and expand our vision into new ways of thinking and living.

There is a lot to gain from listening to other people’s stories, however the real work begins by taking action in your own life.

For full details of Events, Resources and Services visit: www.lifepassionandbusiness.com

Support For Podcasters:

Running a podcast is fun, but it takes time and dedication. Whenever you enjoy a podcast please share your appreciation with comments, likes, shares and reviews. It helps other listeners find good content and supports the content creators and their guests.

Another way you can support the Life Passion & Business podcast is with small donations: https://www.buymeacoffee.com/lifeandpassion

Have you ever wondered what it feels like to be truly alive right now? How do you know you are alive?  The point is we often get caught up in distractions, but the magic happens when we tune into ourselves. Whether it's through running, meditating, or simply being still, finding that quiet space can be transformative. There is a deeper question here; it goes right back to the purpose of this podcast: what does it mean to be human, and what does it mean? Birds to bird stuff, dogs do dog stuff but what is human stuff?  

Join me as we explore the power of being with ourselves, the beauty of silence, and the answers that lie within. Trust me, it's a journey worth taking. And hey, I'd love to hear your thoughts on this—let's keep the conversation going!

Links to focus coaching are below. 

Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.

The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/

Support The Podcast:https://www.buymeacoffee.com/lifeandpassion Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/

But before we dive into Alexis's story, I want to share a quick reminder. Moving forward sometimes means asking for help. Check out lifepassionandbusiness.com for resources, especially our focused coaching. It's designed to help you map out where you want to be and how to get there. More details at the end of the show, but trust me, it can change your life.

Back to Alexis—born in Nottingham, UK, he was the geeky kid with a passion for business. After studying management science at Loughborough University, he found his true calling in management consultancy. His ability to break down processes and create systems led him to co-found AirManual and SpiderGap, software services that support business growth and efficiency.

Over the last 15 years, Alexis has made a huge impact on many businesses, sharing his findings as a speaker and podcast guest. Join us as we explore what it means to live a good life, make experiences better, and lead the world to a better place.

Don't miss this conversation with Alexis Kingsbury—it's packed with insights and inspiration. And remember, you can find more details and links at lifepassionandbusiness.com.

Our conversation is about his ability to break down a process and create systems. He discovered what came to him with ease was difficult for others. Ultimately he left the consultancy to start up a business with a partner. They created  Airmanual and Spider gap both software services that support businesses to grow and scale.

Over the last 15 years, Alexis has worked with hundreds of business leaders to save them 1,000s of hours of their time each year, help them work more effectively, and unlock their business growth. As a speaker and guest, he has been sharing his findings, and it’s had a huge impact on many businesses Links to Focus Coaching 

Further details about this podcast along with my Guest’s website and social links are all available at:

https://www.lifepassionandbusiness.com/alexis-kingsbury-systems-for-success

Life Passion & Business is dedicated to exploring what it takes to be Extraordinary, to face challenges and rejoice in the opportunities they bring, and expand our vision into new ways of thinking and living.

There is a lot to gain from listening to other people’s stories, however the real work begins by taking action in your own life.

For full details of Events, Resources and Services visit: www.lifepassionandbusiness.com

Support For Podcasters:

Running a podcast is fun, but it takes time and dedication. Whenever you enjoy a podcast please share your appreciation with comments, likes, shares and reviews. It helps other listeners find good content and supports the content creators and their guests.

Another way you can support the Life Passion & Business podcast is with small donations: https://www.buymeacoffee.com/lifeandpassion

We humans are meant to collaborate and share tasks—that’s what makes us so successful. But somewhere along the line, many of us became too proud to ask for help. My car was off the road this week, so I had to ask for a ride to Inverness. It felt weird, but you know what? The person I asked was genuinely happy to help, and we had a great day together.

It got me thinking: why do we resist asking for help so much? Whether a big life challenge or a simple task, we all need support sometimes. I see this all the time as a coach—people banging their heads against the same wall, refusing to ask for help to get through it. There’s no big revelation here, just a reminder: sometimes we have to surrender and ask for that support.

So, where in your life are you struggling, and could you use some help? Maybe it’s a decision you need to make or physical support for a task. Don’t ignore it or procrastinate. Just ask for help—it might solve the problem and let you move on to the next thing. Trust me, it’s worth it! So, how could you help me? Write a comment, Ask a question, or tell me about your experience asking for help.   

The links to focus coaching are below. 

Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.

The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/

Support The Podcast:https://www.buymeacoffee.com/lifeandpassion Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/

In this shortcast, we delved into the importance of understanding and expressing our values to live a fulfilling life. Whether it's kindness, honesty, or another core value, knowing what truly matters to you can lead to greater happiness. There is also a little exercise to help you discover your values. 📝

Curious to find out more? Tune in and start your journey towards a life aligned with your true values! 💖

Despite these hardships, Marty’s story is one of resilience and ambition. Discover how his entrepreneurial spirit blossomed early on, leading him to collect and sell golf balls as a kid, and how his determination propelled him into the military and later into the business world. Marty opens up about the role his grandparents played in providing stability and how reconnecting with his biological father helped him find peace.

Now, Marty's mission is to help others, especially men in their 30s, find their purpose and regain their self-confidence. Through his new Spartan Mindset program, he aims to guide others in overcoming adversity, cutting negative habits, and building a life they can be proud of. This episode is packed with valuable insights on mental health, the importance of self-belief, and the power of having a clear purpose in life.

Tune in to hear Marty’s heartfelt story and learn practical tips on how to navigate life's challenges and come out stronger on the other side. You won’t want to miss this!

So, grab a cup of coffee, get comfy, and let's explore how to keep the magic alive in your everyday moments. 

The links to focus coaching are below. 

Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.

The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/

Support The Podcast:https://www.buymeacoffee.com/lifeandpassion Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/

Through our conversation you will discover how she has combined her passion and zest for life with her desire to enable others to excel in their own purpose and ‘mission’ in life.

I asked Miriam what she wanted to share with my viewers,, and she responded with three things she wanted to share with you.

The first is to know that we are energy beings with a human experience and are here on a mission. Once we know and understand this, our whole perspective changes.

She recommends treating time efficiently and wisely, focusing on learning, and evolving in whatever topic you are aligned with. 

Miriam believes these three things offer the ultimate step to having a fulfilling life. She believes this is because everything we learn takes us further into life, and that is where we will know what our true calling and ‘mission’ in life is.

Although we come at life from different backgrounds and perspectives there is a lot of alignment in what Miriam and I want for our clients. If you would like to learn more about Miriam and her eclectic approach to alternative therapies you will find all the links to her website and social channels at:

http://www.lifepassionandbusiness.com/miriam-ismail-passion-for-life

Through this link you will also have access to the coaching and other resources I offer.

Life Passion & Business is dedicated to exploring what it takes to be Extraordinary, to face challenges and rejoice in the opportunities they bring, and expand our vision into new ways of thinking and living.

There is a lot to gain from listening to other people’s stories, however the real work begins by taking action in your own life.

For full details of Events, Resources and Services visit: www.lifepassionandbusiness.com

Support For Podcasters:

Running a podcast is fun, but it takes time and dedication. Whenever you enjoy a podcast please share your appreciation with comments, likes, shares and reviews. It helps other listeners find good content and supports the content creators and their guests.

Another way you can support the Life Passion & Business podcast is with small donations: https://www.buymeacoffee.com/lifeandpassion

Let's explore how these gritty moments can be opportunities for kindness—both towards ourselves and others. I share a touching story about a friend's experience with the kindness of strangers, showing that human compassion is everywhere, waiting to be unleashed.

We'll also chat about how to cultivate a habit of gratitude, making those tough times seem like small blips in the grand, abundant picture of our lives. By being grateful for everything, we can truly embrace the beauty of life.

So join me as we reflect on how we can all grow a movement of kindness and gratitude in our lives. Thanks for being here with me on this journey. If you enjoyed this episode, don't forget to share it with a friend or leave a comment. Catch you next time!

This show was initially released in Jan 2022.    If you are looking for focus coaching, the link is here Have you considered how we live within a framework? Models for behaviour might come from extended family, church or other communities. But what if, growing up, you were not given enough structure. RJ Singh had a fend for himself childhood, and he gravitated toward trouble. As you will hear, it did not go well, but continuing the theme of this podcast, there is a story and a message. RJ’s story is a journey through drugs, alcohol and violence. It is about finding a healthy framework to build a new life that embraces the power of mentor-ship and endurance. Today, RJ is a father with 2 young children and a business partner in a successful logistics business.  He is a podcast host for Ultra Habits podcast and he trains high-performance sales teams, using his positive habits model. He is also a sponsored endurance runner with marathon times are around 3 hours. If you know me, you’ll know I’m in awe of running ability. His mission is to lead by example and share the Ultra Habits needed to achieve ultra-performance in all areas of life. His message is about creating a better life for people, by finding what works. I hope you enjoy this conversation with RJ Singh.

Further details about this podcast along with my Guest’s website and social links are all available at:

https://www.lifepassionandbusiness.com/rj-singh-ultra-habits

Life Passion & Business is dedicated to exploring what it takes to be Extraordinary, to face challenges and rejoice in the opportunities they bring, and expand our vision into new ways of thinking and living.

There is a lot to gain from listening to other people’s stories, however the real work begins by taking action in your own life.

For full details of Events, Resources and Services visit: www.lifepassionandbusiness.com

Support For Podcasters:

Running a podcast is fun, but it takes time and dedication. Whenever you enjoy a podcast please share your appreciation with comments, likes, shares and reviews. It helps other listeners find good content and supports the content creators and their guests.

Another way you can support the Life Passion & Business podcast is with small donations: https://www.buymeacoffee.com/lifeandpassion

Ever found yourself at a crossroads, unsure of your next step? You're not alone! I chat about how to figure out what you truly want and how to start moving in that direction. Spoiler alert: it involves embracing change and stepping out of your comfort zone.

From creating a skills matrix to exploring unexpected opportunities, let's explore the ingredients of a good life together. Join me, and let's see what's possible!

Catch you next time, and as always, thanks for being here. Want to connect? Find me at Life Passion and Business.

We pushed ourselves to the limit, supported each other, and discovered the joy of doing something completely out of the ordinary. This experience reminded me of how much we all crave new challenges and adventures, no matter our age.

So, what could you do to shake things up in your life? Maybe it's time to try something new, something that scares you a little. Physical challenges are a great way to engage both mind and body, building resilience and proving to ourselves that we can handle whatever life throws our way.

If you're curious about finding new boundaries in your life, I'd love to chat. But honestly, you don't need me to start exploring—just take that first step and see where it leads. Adventure is out there, waiting for you!

Thanks for tuning in, and remember, the good stuff happens outside your comfort zone. Catch you next time!

In her candid memoir, "The Naked Truth: The Diary of a Glamour Model," Vicki unveils the raw and unfiltered realities of her past, including the trauma that fueled her addiction. It's a story of pain, recovery, and, ultimately, healing. We dive into her modelling days, the camaraderie behind the scenes, and the pivotal moments that led her back to Aberdeen, where she rebuilt her life. Trigger Warning: no details are given, but we discuss the nature of Vicki's trauma.   

We also touch on her transition to fitness and therapy, her spiritual awakenings, and the profound impact of writing her memoir. Vicky's honesty and humour shine through, making this conversation as entertaining as it is enlightening.

Join us as we explore Vicky's remarkable life story – it's a journey of redemption, empowerment, and finding meaning. Plus, find out how to get your hands on her book and connect with her online.

Enjoy the episode!

If you would like more information about Vicki Rebecca you will find access to his website and social links along with my full text for this podcast at:

www.lifepassionandbusiness.com/rich-morley-the-healing-power-of-tai-chi

Life Passion & Business is dedicated to exploring what it takes to be Extraordinary, to face challenges and rejoice in the opportunities they bring, and expand our vision into new ways of thinking and living.

There is a lot to gain from listening to other people’s stories, however the real work begins by taking action in your own life.

For full details of Events, Resources and Services visit: www.lifepassionandbusiness.com

Support For Podcasters:

Running a podcast is fun, but it takes time and dedication. Whenever you enjoy a podcast please share your appreciation with comments, likes, shares and reviews. It helps other listeners find good content and supports the content creators and their guests.

Another way you can support the Life Passion & Business podcast is with small donations: https://www.buymeacoffee.com/lifeandpassion

On this show, we’ll explore the challenges that fathers face, the importance of recognizing their contributions, and the impact they have on our lives. From my own experiences as a stay-at-home dad to the lessons learned from my father, this episode is a tribute to all dads out there.

If you've ever struggled with family relationships or wondered how to build better ones, this episode has something for you. Let's celebrate the dads, acknowledge their efforts, and see how we can foster more understanding and connection.

Thanks for tuning in, and happy Father’s Day!

The links to focus coaching and other resources are below. 

Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.

The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/

Support The Podcast:https://www.buymeacoffee.com/lifeandpassion Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/

As with all of these podcast conversations, they are timeless and worth a relisten.  If you are looking for focus coaching the link is here.  Rich Morley and the healing power of Tai Chi.   At 16 Rich Morley was diagnosed with Fibromyalgia, by 30 he was medically retired and living on benefits, today he is fully recovered and supporting others to turn their own lives around. How did he do it? Through the healing power of Tai chi.

This remarkable story is a lesson in never giving up, even when the medical profession has given up on you. It is about discovering what is possible beyond medical intervention. And it is about harnessing the power of belief to turn your life around.

As our conversation unfolds, you will gain insight into the history and power of Tai chi, both as an aid to healing and as a martial art practice.

If you would like more information about Rich Morley you will find access to his website and social links along with my full text for this podcast at:

www.lifepassionandbusiness.com/rich-morley-the-healing-power-of-tai-chi

Life Passion & Business is dedicated to exploring what it takes to be Extraordinary, to face challenges and rejoice in the opportunities they bring, and expand our vision into new ways of thinking and living.

There is a lot to gain from listening to other people’s stories, however the real work begins by taking action in your own life.

For full details of Events, Resources and Services visit: www.lifepassionandbusiness.com

Support For Podcasters:

Running a podcast is fun, but it takes time and dedication. Whenever you enjoy a podcast please share your appreciation with comments, likes, shares and reviews. It helps other listeners find good content and supports the content creators and their guests.

Another way you can support the Life Passion & Business podcast is with small donations: https://www.buymeacoffee.com/lifeandpassion

This week, I was fascinated by a conversation on the Hidden Brain podcast with Leidy Klotz, a professor at Virginia University. He shared a story about building blocks with his child. He would tend towards adding blocks while his son would take them away.  It got me thinking about our cultural tendencies to complicate things and how we might benefit from doing the opposite. Do we need all this complexity, or is there a way to live more meaningfully by stripping back? What are we hiding from or masking with the complexity? 

Join me as I reflect on my life and the accumulated clutter, especially in our busy schedules. I'll share insights on how saying 'no' can empower and how Eastern philosophies like Buddhism advocate for a simpler, more focused existence. Whether it's our personal lives or business strategies, sometimes less truly is more.

So, here's my invitation to you: take a moment to look at your life and see where you might be adding unnecessary complexity. Could you simplify things and find more joy in the process? I'd love to hear your thoughts on this, so feel free to reach out. Let's chat and maybe even have a conversation about how you can simplify your life, too.

The links to focus coaching are below. 

Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.

The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/

Support The Podcast:https://www.buymeacoffee.com/lifeandpassion Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/

Today, we're bringing you a gem from a 2020 event called Reasons and Results featuring Liz Mearns. Liz is a powerhouse who helps women in corporate and business life rediscover their passion and fall back in love with their work. Her journey from corporate fatigue to becoming a beacon of inspiration is truly priceless. We delve into the importance of finding your 'why' and how to reignite that fire within you, especially in these ever-changing times.

Whether you're feeling stuck in your career or just looking for a bit of inspiration, this conversation is for you. We'll explore how to regain control (or at least a positive mindset) and enjoy the journey of fulfilling your potential. Trust me, you won't want to miss this!

So, grab a cup of tea, sit back, and let's explore what it means to live a good life and make the world a better place. Enjoy!

Further details about this podcast, along with my Guest’s website and social links are all available at: 

https://lifepassionandbusiness.com/liz-mearns-rediscovering-your-why/

The link for Focus Coaching is here 

Life Passion & Business is dedicated to exploring what it takes to be Extraordinary, to face challenges and rejoice in the opportunities they bring, and expand our vision into new ways of thinking and living.

There is a lot to gain from listening to other people’s stories, however the real work begins by taking action in your own life.

For full details of Events, Resources and Services visit: www.lifepassionandbusiness.com

Support For Podcasters:

Running a podcast is fun, but it takes time and dedication. Whenever you enjoy a podcast please share your appreciation with comments, likes, shares and reviews. It helps other listeners find good content and supports the content creators and their guests.

Another way you can support the Life Passion & Business podcast is with small donations: https://www.buymeacoffee.com/lifeandpassion

Ever found yourself raging against the world, trying to change things that just won’t budge? Trust me, I've been there and met countless others in the same boat. Sometimes, we get so caught up in resistance that we miss the opportunities for change right in front of us. It's all about attitude and acceptance.

I'll share some insights on how acceptance can open doors to new possibilities, drawing from Stephen Covey's concept of the circle of influence and concern. By shifting our perspective and embracing what's within our control, we can see real change.

Join me in this reflective chat, and let's explore how we can move from frustration to a place of grace and growth. And hey, if you find this helpful, share it with a friend – because sharing is caring and helps others find great content, too.

The links to focus coaching are below. 

Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.

The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/

Support The Podcast:https://www.buymeacoffee.com/lifeandpassion Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/

Thom shares his story of overcoming early childhood trauma and using those experiences to make a significant impact in the world. He discusses his journey from the rigid structures of boarding school to becoming an officer in the Royal Marines, where he served for 17 years. His experiences in the military and beyond have shaped his understanding of leadership, management, and the importance of recognizing and moving beyond painful patterns in life.

We explore Thom's insights on the power of group facilitation, the intricacies of mergers and acquisitions, and the importance of leadership with integrity and purpose. He passionately believes in raising awareness about the abuse of power and strives to bring healing and renewal in the face of workplace dysfunction.

Join us as we uncover Thom's journey, purpose, and dedication to creating a better world through responsible leadership. This episode is a testament to the resilience of the human spirit and the transformative power of focus and accountability.

Further details about this podcast along with my Guest’s website and social links are all available at: 

https://www.lifepassionandbusiness.com/david-kitchen-the-leadership-edge The link for Focus Coaching is here 

Life Passion & Business is dedicated to exploring what it takes to be Extraordinary, to face challenges and rejoice in the opportunities they bring, and expand our vision into new ways of thinking and living.

There is a lot to gain from listening to other people’s stories, however the real work begins by taking action in your own life.

For full details of Events, Resources and Services visit: www.lifepassionandbusiness.com

Support For Podcasters:

Running a podcast is fun, but it takes time and dedication. Whenever you enjoy a podcast please share your appreciation with comments, likes, shares and reviews. It helps other listeners find good content and supports the content creators and their guests.

Another way you can support the Life Passion & Business podcast is with small donations: https://www.buymeacoffee.com/lifeandpassion

Reflecting on the challenges and triumphs of climbing the majestic Cuillin mountains, Paul shares personal insights and anecdotes about the importance of finding and nurturing your own tribe. Whether it's through shared activities or simply being there for each other, this episode highlights the profound benefits of community in our increasingly isolated world.

Tune in to discover how stepping out of your comfort zone and embracing the power of human connection can enrich your life. Don't miss this heartfelt reflection on the beauty of togetherness and the adventures that bring us closer.

The links to focus coaching are below. 

Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.

The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/

Support The Podcast:https://www.buymeacoffee.com/lifeandpassion Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/

Have you ever felt like there's some hidden information out there that, if known, would be the panacea to all issues you are facing? This episode may provide you with surprising answers. Drawing from my experience in marketing and personal development, I want to challenge the prevalent idea that exclusive secrets are waiting to be uncovered.

On my bookshelf are books like ‘expert secrets and dot com Secrets. In my opinion these are an exploration of tactics and strategies individuals and businesses can use for desirable outcomes. The question is: Are secrets just unknown tactics or strategies? Or are there no secrets at all?

Whether it's physical fitness, running a business, or even personal development, I want us to explore the importance of awareness and understanding our patterns and triggers. These might seem like secrets, but they are tactics that can shape our life journey.

I am fascinated by the human inclination to accept the existence of secrets and the allure they create, but what if I could potentially change your perception about 'hidden information'? This episode also touches on life, business, and even conspiracy theories.

So join me to explore the possibilities of life and these so-called secrets.

Remember, if you have enjoyed the podcast, share it with a friend.  That's how people find good podcasts.   The links to focus coaching are below. 

Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.

The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/

Support The Podcast:https://www.buymeacoffee.com/lifeandpassion Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/

These conversations inspired my wife and me to host on the subject at the end of 2020, one of three we did that year. Spirit-duality was an exploration of religion and spirituality in life and business. Dr Lisa Miller is a scientist who specialises in spirituality and phycology.

I thought to share it with you today, partly because the conversation is insightful. Dr Miller is the author of 3 books and numerous peer-reviewed papers on spirituality and health. She is highly respected, having advised governments, investment banks and even the military looking at how a connected view of the world has physical and mental health benefits.

I hope you enjoy the Science of Spirituality talk; it is one of many that can be found in the spirituality event.

The links mentioned are here  https://spiritualitymindbody.tc.columbia.edu/ If you are looking for focus coaching you can find it here 

Further details about this podcast

https://www.lifepassionandbusiness.com/Science-of-Spirituality

This episode explores our 'lens of perspective' and its powerful role in framing our life experiences. Our worldview is derived entirely from the stories we narrate to ourselves. That is how we unconsciously guide our perceptions and experiences. In this short conversation, we explore the importance of consciously monitoring our narratives to ensure they align with a positive, empowering outlook on the world.

In this discussion. I share a few personal anecdotes and scenarios, demonstrating how perspective can drastically alter the interpretation of an event. We highlight the idea that our perspective is often influenced by past experiences. Our brains are not picky and happy to interpret our present reality by drawing on references from the past or other untrusted sources. This leads to the realization that we often view the world through a lens of past experiences, unknowingly to us.

There are solutions. Like incorporating mindfulness into our lives by observing our feelings from a detached viewpoint, preventing us from spiralling into negative emotions.

Using the spiral process, it is possible to manage and maintain an upward direction in mood by using meditation, regular exercise, and journaling. The fact is that life has its ups and downs, and there will be inevitable lows. It is at these times that managing our mood and expectations will keep up from becoming overwhelmed.

The episode is an essential exploration of a significant facet of our psychology and a practical guide on managing one's perspectives to lead a balanced, fulfilling life. The lens of perspective is a big subject, and if you would like support unpicking yours, do reach out. 

Remember, if you have enjoyed the podcast, share it with a friend.  That's how people find good podcasts.  

Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.

The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/

Support The Podcast:https://www.buymeacoffee.com/lifeandpassion Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/

Graham Brown was a star in the telecoms industry and a leader in data research and trends. But his father's death made him ask the important questions and give it all up for three plane tickets and no plans. As you will hear, life in paradise is not all Instagram moments. 

Graham is a gentle soul that has learnt much on his travels, above all, it was the importance of finding your story. Today Graham has produced over 1500 podcasts, written 4 books, speaks live on podcasts and helps major brands define and tell their story. Let's join the conversation with Graham Brown.

Further details about this podcast along with my Guest’s website and social links are all available at:

https://www.lifepassionandbusiness.com/graham-brown-3-plane-tickets-no-plans

Life Passion & Business is dedicated to exploring what it takes to be Extraordinary, to face challenges and rejoice in the opportunities they bring, and expand our vision into new ways of thinking and living.

There is a lot to gain from listening to other people’s stories, however the real work begins by taking action in your own life.

For full details of Events, Resources and Services visit: www.lifepassionandbusiness.com

Support For Podcasters:

Running a podcast is fun, but it takes time and dedication. Whenever you enjoy a podcast please share your appreciation with comments, likes, shares and reviews. It helps other listeners find good content and supports the content creators and their guests.

Another way you can support the Life Passion & Business podcast is with small donations: https://www.buymeacoffee.com/lifeandpassion

The root of anger is the unmet need or perception of transgression. It is about filters and values that originate from societal or cultural factors. The transgression of these views and values can trigger outrage and a sense of injustice, leading to its expression in acts of violence. Conversely, societal or cultural factors can just as easily influence how we perceive or suppress anger, which is just as unhealthy as violent expression.

The safe expression of our anger and frustration is the action of a healthy, well-adjusted person. Because there is a price for unexpressed emotion and anecdotal evidence for the damaging impact of pent-up anger on our health and relationships.  That is why it is important to deal with frustration early on before it escalates to a full-scale rage. The row that ensures follows the burning of a piece to toast has nothing to do with the toast. Full disclosure: I am not an anger specialist and would always refer someone with issues of this kind for professional support. But we can all benefit from being clear about what makes us angry and finding safe ways to express it. As with anything good, if you have enjoyed it, please share it with a friend.  That's how people find good podcasts.  

Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.

The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/

Support The Podcast:https://www.buymeacoffee.com/lifeandpassion Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/

. Over his 40-year career, he has set up facilities worldwide, working in Vietnam, Nigeria, Kenya, and many others. He was particularly proud of his work in Myanmar, where they created a system to serve remote communities. 

Jeff is now retired from the business he created and spends time writing and speaking on podcast stages. He believed that humanity needs a second evolution that leads to deep peace, which can only be found through caring. We cover my usual question, but our conversation concerns the human bond of caring and community. It was about how society must learn from the past and stop repeating our history. 

Jeff encapsulated his thoughts on caring and peace in his first book. To care for peace - a global mandate to secure the second human evolution in perpetuity—THE PROCESS IS THE SOLUTION, In his opinion, it is a process. Check out the book on amazon and the website at www.CareforPeace.org

Life Passion & Business is dedicated to exploring what it takes to be Extraordinary, to face challenges and rejoice in the opportunities they bring, and expand our vision into new ways of thinking and living.

There is a lot to gain from listening to other people’s stories, however the real work begins by taking action in your own life.

For full details of Events, Resources and Services visit: www.lifepassionandbusiness.com

Support For Podcasters:

Running a podcast is fun, but it takes time and dedication. Whenever you enjoy a podcast please share your appreciation with comments, likes, shares and reviews. It helps other listeners find good content and supports the content creators and their guests.

Another way you can support the Life Passion & Business podcast is with small donations: https://www.buymeacoffee.com/lifeandpassion

This reflective podcast investigates the notion of charisma and how it plays a crucial role in our interactions, evoking a sense of belonging and being valued. Delving deeper, we will discover how shared interests gel people together while those radiating joy and positivity become magnets for others. On the contrary, those who incessantly share their pain and grievances are often found to repel others.

This podcast unpacks the impact of our focus on negative or positive aspects of life and shows that our attention governs our experience. Discover how simple, open-ended questions can steer our negatively challenged friends towards positivity. Thoughts are shared on dealing with difficult situations and people who thrive on drama, illuminating the power of choice in these difficult scenarios.

As always, if you enjoy this show, share it with friends, give us a review, and buy us a coffee if you want to support us. The links to all of our resources are below. 

Remember, with anything good you've enjoyed, share it with a friend.  That's how people find good podcasts.  

Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.

The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/

Support The Podcast:https://www.buymeacoffee.com/lifeandpassion Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/

______________________________________________________ This podcast brings a different perspective to my usual conversations because, unlike most of my guests, Jonathon Nazario is just 17 years old, which, from my (57-year-old) perspective, is the very beginning of life’s experiences.

His book is called Society, The World In Which We Live and is a self-help philosophical mix that is his take on the world, highlighting human behaviour, education, and the business world.

When this young author approached me through one of the podcast matching sites. I have to admit, my old cynic reared its head and said

Intrigued to know more, I followed through with an introductory chat that turned into a refreshing conversation and an invitation to come on the podcast.

In this programme, we discuss his personal view of success, contribution, and the meaning of life. Jonathon has big plans for the future and a vision that includes exceeding his personal expectations.

Despite being an old cynic, it is refreshing to hear the perspective of one so young. With his positive mindset, Jonathon will likely fulfil his vision, and I hope I have the opportunity to catch up with him again in 10 years to see how things are going.

If you want to catch up with Jonathon Nazario, you can find his book on  Amazon.com. Given that we are three years old, the social links seem to be dormant. 

TIMELINE:

3.00 Passionate 3.40 Efficiency is key 6.00 Finding the best information is not online 8.30 How the book was written in 90 hours 11.00 Using time and effort effectively 14.00 Optimization and results 16.00 Creation of a new Para dime using the book to solve a problem 18.00 How to build a house 21.00 Motivational speakers that follow their own advice 25.00  What is success 27.00   Wanting a billion $ 32.00 Contribution and the book he plans to write 33.00   Living to 100 35.00 The power of debate

urther details about this podcast, along with my Guest’s website and social links are all available at:

https://lifepassionandbusiness.com/jonathon-nazario-the-young-visionary/

Life Passion & Business is dedicated to exploring what it takes to be Extraordinary, to face challenges and rejoice in the opportunities they bring, and expand our vision into new ways of thinking and living.

There is a lot to gain from listening to other people’s stories, however the real work begins by taking action in your own life.

For full details of Events, Resources and Services visit: www.lifepassionandbusiness.com

Support For Podcasters:

Running a podcast is fun, but it takes time and dedication. Whenever you enjoy a podcast please share your appreciation with comments, likes, shares and reviews. It helps other listeners find good content and supports the content creators and their guests.

Another way you can support the Life Passion & Business podcast is with small donations: https://www.buymeacoffee.com/lifeandpassion

Appreciation is an indispensable tool that can significantly improve our lives. It has a chain reaction; when we appreciate someone or appreciate ourselves, it boosts our morale, making us better, efficient and productive. Join me as we unravel the power of appreciation, gratitude and how it can help make our lives better.

Appreciate people around you, work colleagues, and even ourselves. I know from experience that showing appreciation and gratitude makes a massive difference in people's lives. Acknowledging people's efforts, no matter how small, goes a long way than we can imagine. It uplifts their spirit and makes you feel good about yourself.

Expect insights, tips, and tools that can help you better appreciate yourself and people around you, and the difference it can make in your life. So tune in and let's explore the power of appreciation and gratitude.

Share your thoughts on appreciation and how you might need support with self-appreciation.  Do check out the Unsung Heroes podcast, as mentioned in the show. It is a very short podcast that appreciates those who have gone above and beyond.  Remember, with anything good you've enjoyed, share it with a friend.  That's how people find good podcasts.  

Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.

The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/

Support The Podcast:https://www.buymeacoffee.com/lifeandpassion Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/

Many years later, she was travelling the US with a successful sales career when circumstances pushed her to reevaluate her life. She needed more time for her family. Two close family members were struggling with health issues, and her teenage daughter was growing up fast, and she was missing the journey.  The time was right to make a move. She started a wedding photography business, and it flew. It did well, and her daughters joined her in the business. Together, they had nine wonderful years creatively recording the magical wedding days of couples across the US. But in 2013, it all changed; Lindsey, her oldest daughter, developed leukaemia and died within the year, and so began the third and current iteration of Maya Manseau’s life. Since her daughter’s passing, she has written two books “Living Intentionally After Loss: Passion and Purpose and Navigating the Small Business Path.

Her daughter Lindsey was instrumental in Maya’s new career, which they created together in the last few months of her life. Our conversation is about that journey and what she discovered on the way. Since then, it has become a mission to help others who are grieving some loss, to help them find themselves again, speak their truth, and turn their loss into something meaningful. 

Further details about this podcast, along with my Guest’s website and social links are all available at:

https://lifepassionandbusiness.com/maya-manseau-peace-purpose-and-happiness/

Life Passion & Business is dedicated to exploring what it takes to be Extraordinary, to face challenges and rejoice in the opportunities they bring, and expand our vision into new ways of thinking and living.

There is a lot to gain from listening to other people’s stories, however the real work begins by taking action in your own life.

For full details of Events, Resources and Services visit: www.lifepassionandbusiness.com

Support For Podcasters:

Running a podcast is fun, but it takes time and dedication. Whenever you enjoy a podcast please share your appreciation with comments, likes, shares and reviews. It helps other listeners find good content and supports the content creators and their guests.

Another way you can support the Life Passion & Business podcast is with small donations: https://www.buymeacoffee.com/lifeandpassion

Pulling insights and examples from everyday life, historical events, and even modern political curtains, this episode provides a vivid depiction of the world seen through the lens of a phantasm. Paul also delves into why we often choose to ignore certain realities and instead embrace narratives that suit our situations better, thereby inviting us to step into the world of phantasm.

This illuminating conversation will not just get you thinking about your own perception of reality, but also about the wider societal narratives that govern our collective psyches. From the conflict in the Middle East to climate change discourses and intriguing conspiracy theories, listen as Paul brings alive the many shades of human perception and its power to mould the world as we see it.

Peppered with valuable resources and recommendations, Paul shares thought-provoking insights from podcasts like Philosophy Tube and Things Fell Apart. Concluding the episode with an update on his upcoming book, Paul enthralls his listeners with a captivating blend of introspective analysis, thoughtful storytelling, and a potent message to check facts before jumping to conclusions.

As always fused with tips, tools, and invaluable insights, this episode is a must-listen for those keen on understanding the intricate interplay between our perceptions, narratives, and lives. Links for website and coaching are below. 

Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.

The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/

Support The Podcast:https://www.buymeacoffee.com/lifeandpassion Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/

For Paul, this weekend has revealed one of the fundamental aspects of listening: it is the block that changes our inability to hear what is being said. This conversation is a thoughtful reflection on the art of listening, with personal experiences from his coach training and an analysis of how often we misinterpret information or fail to listen altogether. listening isn’t just a passive action but is a skill we must hone and work at to make our interactions truly meaningful. He also shares an enlightening perspective on how our experience and history can often hinder our ability to listen completely.

The episode doesn't stop there but also addresses how this 'not listening' can manifest in other aspects of our lives due to resistance stemming from our fundamental beliefs or values. Struggles with change, weight, and overall personal development are just some of the many areas of life where this principle holds and is undoubtedly worth examining.

This show reflects on the larger implications of our human inability to listen because we do not want to because of what it might mean if we did.  Paul suggests a new world of inquiry and invites listeners to do the same. He challenges the listeners to identify and address their own blind spots, which can potentially unlock their path forward. 

Links to focus coaching and other resources are below.  Do check out the hidden Brain with Shankar Vedantam https://hiddenbrain.org/podcast/are-you-listening/

Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.

The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/

Support The Podcast:https://www.buymeacoffee.com/lifeandpassion Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/

In a world where stress can easily become overwhelming, Paul emphasizes the science-backed benefits of laughter—from boosting our mood to strengthening relationships. Furthermore, he draws from personal experiences to highlight the power of laughter in diffusing tension and navigating challenging situations. Recognizing that laughter may not come easily to everyone, especially in tough times, Paul empathetically offers practical tips on inviting more joy into one's life. This begins with intentionally putting on a smile and gradually allowing oneself to experience more moments of hilarity. He also encourages listeners to look out for what they find amusing and maintain a positive log, allowing them to appreciate life’s lighter moments better.

This episode echoes the power of laughter in promoting a positive disposition, increasing our resilience, and enhancing our overall quality of life. A must-listen for anyone aiming to bring a splash of humor into their daily rhythm and cultivate a more joyous life experience in the process.

Links to focus coaching are below. 

Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.

The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/

Support The Podcast:https://www.buymeacoffee.com/lifeandpassion Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/

Our guest in the show is a creative powerhouse. She has written and performed numerous one-woman shows and has three musicals to her name. She plays, sings, composes, and has written five books, plus she speaks at live events. 

Deborah Johnson’s life is about expressing creativity; that journey began when she was nine. She was born into a musical family with a sister who plays the violin. Deborah was guided to the piano and progressed quickly in her ability to play and sing. 

She was the young little pianist who would do a solo piece at events and fairs. 

Deborah took on her first students when she was 13. After college with an MA, she taught music at all levels, but her passion has always been creation and performance. That has been a story of discipline and dedication to her craft. As she says, “ It is putting in the reps,” she believes in hard work to get a result..

In our conversation, we discussed Deborah's process, her fear, and what drives her. Deborah is a solopreneur who is constantly looking for the next creative project.

After over twenty years in the entertainment industry, she has been nominated for multiple GRAMMY Awards. She’s built numerous self-driven businesses and is an expert on constantly reinventing yourself in the gig economy. Deborah is actively speaking and performing for both live and virtual events and will continue with her creative projects, as she said, “ Until my kids put me in a home.”

Join us for this delightful conversation with Deborah Johnson.

Further details about this podcast, along with my Guest’s website and social links are all available at:

https://lifepassionandbusiness.com/deborah-johnson-real-and-authentic/

Life Passion & Business is dedicated to exploring what it takes to be Extraordinary, to face challenges and rejoice in the opportunities they bring, and expand our vision into new ways of thinking and living.

There is a lot to gain from listening to other people’s stories, however the real work begins by taking action in your own life.

For full details of Events, Resources and Services visit: www.lifepassionandbusiness.com

Support For Podcasters:

Running a podcast is fun, but it takes time and dedication. Whenever you enjoy a podcast please share your appreciation with comments, likes, shares and reviews. It helps other listeners find good content and supports the content creators and their guests.

Another way you can support the Life Passion & Business podcast is with small donations: https://www.buymeacoffee.com/lifeandpassion