You're not in it alone. When in doubt, LUL's got your back with moral support, tips, and understanding! And for those looking for more in-depth career realignment sign up for 1:1 coaching at LevelUpLatina.com! You'll be so happy you did!

As the decades pass, friendships evolve, too. In this honest conversation, we explore what it means to hold onto friendships today, how to nurture them, when it may be time to let some go, and the guilt that can sometimes come with change.

Join us for a heartfelt reflection on the passage of time, changing seasons of life, and the friendships that shape us along the way.

We cover why Type A and Type B coworkers often misunderstand each other, how to borrow strengths from one another instead of judging differences, and how to create fair boundaries and expectations that actually work for everyone!

This episode is honest, practical, and probably a little too relatable if you’ve ever thought: “Why do they work like that?” 

The truth? Different doesn’t mean difficult. Sometimes people just have different operating procedures and it's always good to understand theirs + ours in order to thrive.

We also recognize that some of our actions today are informed by how we grew up as Latinas and by our travels, which give us a broad perspective on just how precious Earth is.

Have you ever thought about your fingerprint on this plant and how it's impacted your daily life?

Another listener-requested topic got us talking about what we are calling the "gray area of loyalty," if there can be such a thing!

Not everything is cheating... or is it? Are secrets ever okay in relationships? Do "happy people" cheat?

Stream this one to join the debate, and feel free to chime in on this hot topic in the comments or DMs, because we know this one may provoke a heated debate! What one unit considers cheating is definitely different from couple to couple, and no judgment here (or maybe just a little).... you'll need to listen to find out how we see it. Don't miss this one!

Latinas are doing it all, and your three co-hosts have been there, too.

Please join this conversation to stay focused on evolving your career through new skills, mindset shifts, and creativity. And if you are tired of thinking about your career and what comes next then turn to 1:1 career coaching with us.

Learn more at LevelUpLatina.com!

As always, we offer a free 30 mins. assessment to get to know you, and your career goals, to determine if coaching is right for YOU!

In today’s episode, we have special guest Dr. Jennifer Roelands on the podcast sharing her expertise on Perimenopause and Menopause!

Dr. Roelands is a board-certified OB/GYN and integrative medicine physician, and the founder of Precision Health MD in Orange County, California. With over 15 years of experience, she specializes in hormones, perimenopause, metabolic health, and longevity medicine.

Known for her direct, no-nonsense approach, Dr. Jen helps women—especially in midlife—understand their bodies, optimize their hormones, and take control of how they age. She combines conventional medical training with functional and precision medicine to uncover root causes, not just treat symptoms.

Do not miss this incredibly important topic impacting all women.

This is a short and sweet show intended to bring listeners to a moment of pause and reflection. Trigger warning: while we may laugh about memories that might seem traumatic, we know memories are different for all. So in this episode we are simply holding space, sharing through tears and laughter without judgment. So, as with every show where we are authenticly ourselves, please listen with care. 

What has helped us most is not perfection but intention. Systems that keep the household running, humor when things inevitably go sideways, taking breaks without guilt, and being honest with our partners, our kids, and ourselves about what we need. Balance is not about doing everything equally it is about doing what matters most with clarity and support.

If you are in a season where you are juggling it all, this episode is your reminder that you are not alone. It gets lighter, it gets clearer, and you are allowed to grow into new versions of yourself along the way. This is what the level up really looks like.

In this show, the Level Up Latina ladies get real through a few fun questions our moderator threw our way. We share our fake self-care habits, all the ways self-care does work for us, and how we've taken it to the next level to thrive.

It’s a candid conversation about caring for ourselves while juggling careers, family, and big goals. Expect too many random laughs, honest confessions, and a few reminders that wellness doesn’t have to be perfect to be powerful.

Tune in and tell us: what would your nervous system text you today?

In this show, we reflect on the many ways we’ve poured into ourselves for the greater good of partnership, marriage, and family—and why embracing growth (even when it requires a little courage or investment) can transform not only our relationships, but our lives.

Because at the end of the day, becoming better partners often starts with becoming better to ourselves, doing something uncomfortable, or asking for help from a trusted professional.

Don’t miss this honest, funny, and surprisingly relatable conversation.

We get into friendship chemistry, why some connections feel effortless, and how to trust yourself when the vibe feels off. Not every friendship is meant to stick, and that’s okay.

Closing out Galentine’s month with honest conversation, laughs, and a little girl talk!

Plus... don't miss your last chance to join LUL's 5-week group coaching collective. Virtual doors open on Wed. 3/4! Prices go up after this week, so sign up today!

LevelUpLatina.com has all the info! 

This kicks off a new occasional series where we unpack anonymous listener submissions about family drama, boundaries, situationships, and everything in between. Nothing is off limits. If you’ve got a dilemma, send it our way. We’ll bring the insight, the honesty, and our two cents.

Stream this episode and for those craving deeper support, join us inside our Winter Group Coaching Collective launching March 4, 2026. This is your space to grow in community, strengthen your mindset, and build real support during tough times.

All details at leveluplatina.com.

Let’s level up together.

This episode is not about panic or politics. It is about humanity. We share what solidarity looks like in real life, how we are having conversations with our families and children, and ways to remain informed while advocating for compassion and justice. If you have been feeling heavy, angry, scared, or unsure of how to hold it all, this conversation is for you.

At the Level Up Latina Podcast, we believe in growth that does not abandon our people. In moments like these, community care is leadership. You are not alone. We are in this together.

This one is pure Latina realness; from our unfiltered Latina Moments and hilarious new-year fails, to reflecting on where we see ourselves 10 years later, 2016 vs 2026 (because dreaming big is kind of our thing). Add in plenty of random banter, laughter, and those “wow, that hit” moments, and you’ve got an episode that feels like a heart-to-heart with your favorite amigas.

You’ll laugh with LUL, nod along in agreement, and still find yourself stretching your vision for what’s possible in your life. 

Don’t miss Episode 325… press play, relax, and let the conversation take you exactly where you need to go.

The response was so strong that we knew we had to bring the conversation to our podcast listeners. In this episode, we recap the biggest gems from a wide-ranging discussion that touched on everything from the emotional world of men to conflict, communication, and how couples really show up for one another.

You don’t have to be married—or even in a relationship—to appreciate the insights shared in this conversation. Fair warning: there is a brief TMI moment involving periods and birth control, so maybe save this one for your commute or headphones.

Our hope is that this episode resonates deeply and also gives those curious about our monthly Guilt-Free Squad workshops a real taste of the depth, honesty, and value these sessions offer.

In true LUL fashion, we’re starting the year grounded, intentional, and in community. For our new listeners, bienvenidas; and to our OGs, thank you for continuing to grow with us. In this episode, the women of LUL reintroduce ourselves, not just with what we do, but with who we are becoming.

This conversation was recorded on Three Kings Day, and while Coach Cecy was in the kitchen baking not one, but two roscas, inspiration struck. It felt like the perfect moment to pause and talk about new year intentions, not resolutions rooted in pressure, but intentions anchored in alignment, purpose, and grace.

As always, there is so much wisdom in shared experiences. Each of us brings our unique talents, gifts, and perspectives to the table, with the hope of reminding you that your growth matters, your voice matters, and your dreams are valid.

This episode is an invitation to reflect, realign, and Level Up together as we step into a new year with clarity, confidence, and corazón. 

In this episode, we share why simplicity is the secret to sustainable growth, how to set goals without burnout, shame, or all-or-nothing thinking, and provide a gentle reset you can carry into the new year with confidence.

Most importantly, this episode is a thank you. We remain deeply grateful for every listener who showed up, reflected, took action, and gave themselves permission to grow at their own pace this year. You are the reason this show exists! 

If you’re ready to move forward with support, accountability, and zero guilt, we'd love to invite you to the Guilt-Free Squad Group Coaching inside Level Up Latina. This is where we simplify goals, build momentum together, and grow without the pressure to be perfect.

Learn more and join us at leveluplatina.com

Thank you for an incredible 2025. We’re just getting started.

How are women expected to keep it cute, calm, and collected?!

Whether you’re juggling work, family, or your own expectations, this episode reminds you that you’re not alone and perfection is not the assignment.

Stream this one and let’s survive the holidays together… with a little humor, a little heart, and a whole lot of Level Up Latina energy.

We unpack how childhood patterns show up around family gatherings, money, traditions, expectations, and those “¿y tu novio?” questions. We get honest about what triggers us, what comforts us, and how we can create new rituals that honor who we are now — not just who we had to be growing up.

Join us for a heartfelt and real conversation on giving ourselves permission to re-set, feel, set boundaries, and to show up with compassion for ourselves.

If you’ve ever needed a reminder that healing is possible (even with tías asking for the 10th time about your life choices), this episode is for you.

Tune in, reflect, and maybe hug your inner niña a little tighter this season.

Expect laughter, unexpected honesty, and some deep reflection as we talk about the things that make us proud, surprising things happening, generational patterns we’re breaking, and the version of ourselves we’re choosing to leave behind in 2025. 

It’s a little unfiltered, a little therapeutic, and a whole lot of real. Grab your cafecito and join the conversation... you might find yourself answering these same questions, too.

What are YOU ready to release in this season of your life?

There’s healing here. There’s unlearning. There’s love, and yes, sometimes tears. We open our hearts in this conversation, asking questions like: What does it mean to say “I’m sorry” while still waiting to hear it from our parents?

This one’s raw, real, and deeply relatable. We hope you’ll tune in to feel seen, maybe shed a tear (we sure did), and share in the beautiful mess of growing, healing, and breaking cycles... together.

We also talk parenting and the chaos of morning routines, raising teens, keeping up with slang, and more!

Don't miss it!

Now, as we raise our children (ages 3-19), life is completely different and while technology helps it may also deeply hurt when unchecked! Listen to this episode if you're in need of parenthood advice as it relates to raising kids in this wild and crazy digital age! 

If you’re craving support to get back to your leveled-up goals, this one’s your cozy push to start again... with intention, ease, and zero guilt.

Don’t miss it.

In today's show our co-hosts talk about work place rumors and how they've handled the turmoil. This is a good one for all levels of career women.

Don't miss this juicy topic.

In this honest, funny, and heartfelt half hour, we write to our younger selves: what we nailed, what we learned the hard way, and the advice we’d whisper to that wild party-school undergrad.

If you’re in your 20s or 30s, consider this your cheat sheet; if you’re any age, you’ll laugh, nod, and maybe grab a pen to write your own “Dear Me.” Don’t miss it.

And of course, we'd love to have you with us! 

Still not sure if the Mastermind Group Coaching Collective is for you? Listen to this show to learn more!

Group coaching is back next Wed., 9/10/25 and for this week, and this week alone, it's on sale.

Use code: flashsale to save $50 dollars. Sign up here!

Sessions held virtually (5) Wednesdays 6:00pm-7:15pm PST; playbacks/worksheets provided to attend at your convenience. 

This week’s show is a little bit of everything, equal parts lighthearted and thought-provoking. We kick things off with the joy (and occasional chaos) of spontaneity: why saying yes in the moment can be both freeing and messy, but always worth the story. From there, we lean into the silly, asking ourselves about unique “superpowers.”

But it wouldn’t be a true LUL episode without diving into the real world too. We turn the conversation toward current political affairs: what’s happening now, how it impacts our communities, and why staying informed matters more than ever, even when it feels overwhelming.

Interested in learning about our GROUP COACHING COLLECTIVE? Learn more at the end of this episode. Our fall collective launches on 9/10/25 6:00-7:15pm PST, virtually for 5 weeks. This is the perfect community for women looking to max out the remainder of 2025!

In this simple summer series episode, we share the little systems and mindset shifts to help you prepare on purpose, not in panic.

Want to level up your prep game? Hit play.

Women in their 20's may surely talk sex, but sometimes "the talk" is skipping some major details. Today, our 3 co-hosts share their best advice after a combined 50+ years of experience 'getting it in'! They also share what's changed after decades of doing the deed.

If this topic makes you cringe, then maybe it's exactly what you need to hear to build your sex IQ and confidence in bed.

WARNING: don't listen with littles present and if you're related to us... you may want to listen with caution lol.

Is life overflowing with chaos? Are you juggling it all like a pro? Or maybe you’re rocking that sweet spot of messy and hot.

No judgment here because every season has its place. In this episode, the LUL coaches check their own “hot mess meter” and share why some messes are totally worth it. Stream this one for laughs, real talk, and maybe a little permission to embrace the chaos.

In this episode, the LUL ladies share some of their most awkward, hilarious, and humbling moments... those unforgettable blunders that still make us cringe (and laugh) today. From teenager slip-ups to dating fails, nothing is off-limits as we keep it real and relatable.

This one’s guaranteed to make you laugh out loud, but fair warning: if your mom, suegra, or teenage kids are listening, you might want to preview it first. Our families included!

Tune in, laugh with us (or at us), and remember: we’ve all been there. Your worst moment? Probably not even close to ours.

We can’t believe we’ve made it to Episode 300, and it’s all thanks to you, our incredible listeners around the world. From day one to now, your support has fueled our passion, and we’re so grateful to celebrate this major milestone with you.

LUL’s amazing co-hosts, Cecy, Vero, and Irene, have shown up with consistency, heart, vulnerability, and a little crazy too, pouring themselves into 300 unforgettable episodes.

In this special episode, we explore a timely and powerful topic: the Rise of AI. Before the robots completely take over (just kidding… kind of), we share our thoughts on how artificial intelligence is changing the game. From personal experiences with our new digital comadre, ChatGPT (aka Chata) to tips on how to use and avoid misusing AI, we dive into how this tool is impacting our lives, work, and creativity.

As always, we keep it real, curious, and filled with laughter and love. This episode is a must-listen, full of insights, inspiration, and a little tech chisme for good measure.

A very special thank you to our own Coach Irene, the behind-the-scenes powerhouse who has produced and edited all 300 episodes of the Level Up Latina Podcast. Your dedication, late nights, and creative magic have shaped this show from the very beginning. Thank you, Coach Irene.

But instead of spiraling, the LUL coaches are leaning in. Join us as we unpack how we’re navigating emotions, shifting perspectives, and staying grounded in moments that feel anything but stable. From real talk about what it’s like to live in constant uncertainty, to the power of laughter as a survival tool, to breaking free from generational patterns we didn’t even realize we inherited — this conversation is raw, honest, and incredibly needed.

Whether you're trying to find your footing or just need to hear you're not the only one riding this emotional rollercoaster, this episode is for you. Press play and tune in for tools, truth, and a little lightness in the storm. You won’t want to miss this one.

Today, we're diving right into a hot topic: dating after divorce or heartbreak.

And as always, we want to hear your thoughts too! If you're a woman navigating life after divorce and are open to sharing your story on the podcast, we'd love to have you, so reach out to pitch your story for a future show.

But for now, here’s our take on this topic...

More than just laughs, this episode offers a comforting reminder that even in times of uncertainty, we’ve got each other. Tune in to catch up with your LUL coaches, hear what’s on our hearts and minds lately, and maybe even answer a few of the questions yourself as you listen.

Whether you need a little escape, inspiration, or a reason to smile, this one’s for you. Don’t forget to share with your amigas who could use a dose of comadre energy and support!

Tune in to Episode 295 of the Level Up Latina podcast for the confidence, framework, and tips to shape your work schedule so that summer can be productive and delightful. Listening to this show is ideal for professionals seeking summer freedom without slowing down their careers or moms looking for the confidence to ask for improved work-life balance.

As life coaches dedicated to helping women set boundaries and build healthier habits, we explore the roots of micromanagement, the emotional toll of doing "everything," and how to shift your mindset to foster partnership, not parenting, in your marriage. This episode offers real talk on stress management, intentional communication, and how to stop the burnout cycle before it starts.

Whether you're a wife, a mother, or a working woman juggling it all, this episode will speak to your soul — and give you tools to finally put down the weight you've been carrying alone. You don’t have to do it all. And you certainly don’t have to do it alone.

Tune in and start the work toward living lighter, leading smarter, and loving stronger.

We’re talking about those small-but-mighty habits that bring peace, joy, and balance—whether it’s a quiet morning coffee, a solo beach walk, or finally saying “no” to things that drain you like being overbooked.

If you’re craving an intentional summer filled with ease, presence, and just enough structure to feel your best, this episode is your gentle nudge to prioritize YOU.

Tune in, slow down with us, and let this episode be your permission slip to simplify and shine this summer.

And as always—share it with a friend who could use this reminder too. 💛

From the unfortunate realities of periods (yes, we went there!) to reflections on a brand-new pope, and our hot takes on the trends that seriously need to disappear already... this episode is the definition of random realness.

Whether you're multitasking on your commute, hiding in the bathroom for five minutes of peace, or just craving some lighthearted chisme with your favorite comadres, we promise this episode will feel like a warm hug and a good belly laugh rolled into one.

So hit play, laugh with us, and don’t forget to share your own random thoughts; we love hearing from you! Comment, like, and pass this episode along to your amigas who could use a dose of feel-good chaos.

Gracias for always tuning in, growing with us, and finding joy in the little things!

We dive into the emotional toll of being laid off, the practical steps to take immediately after, and how to find your footing again with clarity and confidence. From processing grief and rebuilding self-worth to exploring new opportunities and pivoting with purpose, this conversation is packed with compassionate insight and actionable advice.

This is a must-listen for anyone who’s ever been impacted by a layoff — or wants to be better equipped to support someone going through one. Tune in to hear how to bounce back stronger, rewrite your next chapter, and remember that your worth is never defined by your job.

A thoughtful listener asked us to revisit what it means to be part of this generation—caught in the middle of raising children while also caring for aging parents. It’s a challenging season of life, especially for first-gen Latinas navigating the responsibilities of motherhood alongside supporting parents who may face language barriers, cultural differences, or limited access to healthcare and financial systems.

We open up about our own journeys, the pressures and rewards of this phase, and how we lean on one another to grow into better mothers and daughters. Tune in as we share insights, lessons learned, and practical advice for anyone living this delicate balancing act.

Resource mentioned in today’s show: In-Home Supportive Services (IHSS) - California Department of Social Services

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Don't miss it... the Level Up Latina Summer Collective is on sale for the next 24 hours (4/23/25-4/24/25)... you don't want to miss this six-week series on building community and reaching goals together. GET YOUR SPOT AND LEARN MORE: LEVELUPLATINA.COM!

Cat has been featured in the New York Times and has been a guest on various podcasts. Cat was raised by her single, immigrant mom, and was the first to graduate from college & have financial success & stability. She struggled in traditional school for years and spent 10 years in college getting her degree. She later found out she had ADHD after giving birth to two boys and starting and growing her multiple six-figure businesses. She is on a mission to help people LIVE in their authenticity & make money doing it. Enjoy this fantastic show with Cat, we are happy to have her as our first guest of 2025 - you will be SO impressed!

Find Cat online @catdelcarmen or by searching The Show UP Real Podcast!

And before you go, did you hear the news? The LUL Summer 2025 Coaching Collective Mastermind doors opened today, and if you buy before midnight tonight and use code: SameDay50%off You will receive a whopping 50% off the regular early bird price of $199! 

Learn more at LevelUpLatina.com!

Step-by-Step Family Preparedness Plan as discussed in episode 277:

https://www.ilrc.org/resources/step-step-family-preparedness-plan

Other Resources:

Red-Cards www.ilrc.org/red-cards

Non-profits and Businesses: Know Your Rights https://conta.cc/4gb7jPz

www.informedimmigrant.com

www.nilc.org

www.immigrantsrising.org

We understand our views may not be shared with everyone who listens; as such, we welcome opposing points of view through respectful and productive dialogue.

In this show, we discuss how there's no right way to plan for the future, how the timing isn't ideal for all during the winter months, and how whatever your goals, resolutions, or intentions... we hope all dream and plan for a brighter tomorrow! 

We love a good vision boarding session, goal-setting retreats, and sharing our dreams out-loud. Use this show to get and stay inspired & comment what your big plans are for the new year. WE'D LOVE TO HEAR ALL ABOUT IT and CHEER YOU ON... ALL YEAR LONG!!

This company started from a place of love and heartfelt friendship between three lifelong amigas. Today, it feels like a century has passed since the founding of this podcast and subsequent coaching businesses.

Stream this month's random show to get a dose of what it's like to be three very honest, super vulnerable, and often wild women in business together. We know you're going to love this one so much.

We thank you for the last 5 years and can't wait to bring you a few surprises this 2025! :)

Note: the LUL podcast will be on hiatus for Dec. 2024, so rewind and listen to any of our 272 episodes.  

Finally, book your coaching assessment today for free at leveluplatina.com to learn about our Black Friday coaching sales.

Sales ending Dec 15th, 2024.

All four women on today's show are seasoned career coaches, so today's episode is overflowing with tangible advice on thriving as a professional Latina! 

Diana Bernal is a career strategist - often the first Latina on leadership teams. She holds a Masters in Human Resources and a Bachelors in Business. Diana is passionate about increasing the representation of Latina leaders in the business world. Her experience has led her to build high-performing teams time and time again.

Chef Marcela became a household name in the U.S. with her second show, Mexican Made Easy, on Food Network. Over the years, she has written cookbooks, such as Fresh Mexico: 100 Simple Recipes for True Mexican Flavor and Casa Marcela: Recipes and Food Stories of My Life in the Californias.

She has also been part of numerous culinary shows, such as The Kitchen, Best Baker in America, and The American Baking Competition. She was on The Apprentice with Martha Stewart and starred in Selena + Chef with Selena Gomez. This is an episode you do not want to miss if you need support, inspiration, and to feel seen in this world! We promise... you'll fall in love with Chef Marcela as we have and possibly master a new recipe or two!

Per usual, the women of LUL talk about what it's like to transition in all seasons of life as mommas, travelers, amigas and so much more! Tune in to hear how we did with our annual vision board plan and what more we hope to achieve!

We laughed and thrived during our rarely 'recorded-in-the-same-room' episodes. We decided to break late for dinner, we returned to our final show to find out we were recording on MUTE for the entire first 90 minutes!

OH MY... lesson freaking learned. Join us for this candid show to hear about the aftermath of this big ol' failure and to experience the labor of love and 'we-can-do-it-no-matter-what' vibes this podcast, and us women, continue to share!

We have done it all... from studies abroad, to sabbaticals, and entire summers immersed in new cultures. Now, we've even got 1/3 of us having moved her son across the country for college; so with all that, we've learned A LOT! In this episode, we share our travel hacks from college 20 years ago to today... there's so much to learn about seeing the world on your terms with young kids, solo, and even while collecting credit card perks and loyalty rewards! Travel enthusiasts new and old MUST listen to this one, you'll be so glad you did! 

Coach Vero shared how soon she's returning to the workforce and how being home with her kids for 6 years has been a true blessing. Now that blessing is something she is beginning to deeply grieve as she prepares to return to work leaving behind her most important role yet as a stay-at-home mom! Fighting through many tears, Vero shared so candidly about how much she will miss this time in her children's lives. She's ready for the next chapter in her career, but the whole transition also includes sadness as this part of her motherhood journey ends! 

This story led to Coach Irene sharing in the episode how she's managing non-traditional grief as she approaches the realities of soon becoming an empty-nester and Coach Cecy so beautifully shared how she continues to mourn the loss of her beautiful mother!

Be warned you won't hear much from Coach Vero throughout his one as she cried her way through, but you WILL feel all her love and her co-hosts' love to as they continue to show up for each other on the show, and in real life, as they navigate milestones, loss, and the sadness that comes with life changing! 

There are great pieces of advice throughout this show. so don't miss it!

Check out the many ways we are taking care of ourselves, the ways we can surely improve (doctor's orders), and our thoughts on the hilarity of bodies changing as the decades fly by!

This is a great show among friends that all women will relate to! Don't miss it.

This is a wonderful show to listen to with or without children of your own. Listening may even give you insights into how to support coworkers and direct reports venturing into motherhood under your leadership or with your support! 

And before you go... today's the last day to GOBBLE UP Breakthrough Brunch tickets at a discount. Early bird pricing ends today. Get your tickets now at leveluplatina/events!

Don't miss it!  

And one last thing, our early bird ticket sales for the 3rd Annual Breakthrough Brunch are only on sale ONE MORE WEEK. Save $25 bucks and get your tickets today at leveluplatina.com/events!

Every summer LUL has short and sweet episodes ranging in lifestyle topics, from family to career and everything in between.

And we began this series with a BANG! Do not miss this first show on divorce and how to support friends and family who may be navigating separation in their lives. This is such a great show covering how we've tackled the "big D" as outsiders and what we've learned by being less judgmental along the way!

Everyone should listen! There's something for everyone in one short & digestible episode. 

And don't forget to submit your podcast topic ideas with LUL! Comment, DM, or email... all contact info. available while listening to the show! 

If you need career or business-building motivation this is one show you DO NOT want to miss!

We also share fun details about the 3rd Annual Breakthrough Brunch happening on Sat., 10/12/24!

Early bird sales are available at leveluplatina.com/events, so get your ticket before we sellout. This event will sell out in order to keep to a small intimate feel.

Don't miss out and get your tickets today!

And again, happy 5th bday to our podcast and happy episode 250 - a milestone very few reach in the podcast game!

Listen to get re-inspired as we approach the middle of the year and to also hear exciting details on our upcoming Breakthrough Brunch and don't forget to save the date: Oct. 12, 2024 11am in So CAL!

Trigger warning: there is a very brief mention of domestic violence in today's episode. Listen with care.

Don't miss this episode if you're interested in learning the difference between both experiences and what you should consider when embarking on a relationship with therapists, coaches, or professional mentors!

In that show, Leyna also told us about HERToo, the nonprofit she founded to raise funds to help women with the cost of breast cancer treatment (in honor of her mom). Leyna is back today because she wanted to share something very personal in her life that she believes all women should hear about.

This is a CANNOT-MISS show. With cancer diagnoses on the rise and impacting women younger and younger this show is full of practical advice to manage everything from pre-cancer screening to treatment. 

IMPORTANT REMINDER: these are stories shared from lived experience and no one on today's show is an actual medical professional. Please see your doctor for specific questions on cancer diagnoses and treatments. We also do not endorse any of the resources shared by our guest, but for ease of listening include some here: Prolon 5 Day Fast and Dr. John Link Author of The Breast Cancer Survival Manual.

For more info. on Leyna and the incredible work she does, please visit, HERtoo (hertoobreastcancer.org) or Impromptu Beauty (https://www.impromptu.life).

One final note, while we always do our best to ensure background noises are kept to a minimum, today's show was recorded in a bustling home (filled with love) in Puerto Rico... we hope you'll embrace the charm of the real-word "melodies" working their way through your speakers during this VERY IMPORTANT podcast episode & subject matter.

Set in Mexico City in the 1950s, the series CONSUELO masterfully combines drama and comedy through the character of a woman from Mexican high society who, after being abandoned by her husband, must manage to survive while taking control of her destiny and her pleasures, including the sale of sex toys. CONSUELO combines the conflicts of classic melodrama with the self-confidence of modern comedy to deal with current issues, magnified by the historical and moral context of the time, just before the beginning of the Sexual Revolution, making the series a unique blend of relevance, irreverence and entertainment.  

Don't miss this exciting bilingual episode to learn about such a hilarious show with an empowering premise, and an even more dynamic star, our newest LUL bestie, Cassandra Sánchez Navarro! 

Listen, like, and share... because everyone needs to watch CONSUELO on ViX! 

This is a great episode for anyone leveling up financially; and for those looking to feel inspired by the lessons our coaches have learned as they've elevated their financial positions while making the best decisions for them, guilt-free! Don't miss this important conversation.

Speaking of extraordinary, on today's show we learn about one of our co-hosts, Coach Irene's contributions to her latest book (Extraordinary Latinas, Vol. 3, available on Amazon.com) and we talk about how March 11 was proclaimed "Latina History Day" in the city of Los Angeles. On the show, our co-host mentions the 7th, but please note we meant the 11th... though really, every day should be LATINA APPRECIATION/HISTORY DAY :)~ 

No matter your generation, or work industry, this episode will empower you to make the most of your career within the same company, while changing companies routinely, and even as an entrepreneur! This is a CAN'T MISS episode... stream it today!

This show goes any and everywhere and the topic is usually light and easygoing. We discuss trips, fun, and all too often food! Today, our topic goes much deeper as one of our co-hosts shares about a recent and significant loss in her life. This is an episode not to be missed. Honest emotions (and support while we're letting them flow) are what every Leveled Up woman needs in her life. We hope you'll join us for this beautiful random show among longtime amigas; mujeres with over two decades of love holding them together! 

And for anyone who's lost someone they love, we hope our show is uplifting & validating to you especially!

Reminiscing about the holidays brought up a lot of first-gen Latina emotions around the holidays. We think back to traditions, how they made us feel then, and what they mean to us now. Bring on the tender hearts and stream this episode stat! It'll put you in a festive, grateful, and fun-loving mood.

Disclaimer: Santa comes up, so be careful with the little ears that might be around!

For moms and non-moms alike, this episode will make you reflect on how you were brought up, how you might be raising your children, or how you might not make plans on being the "best" because everyone's best is very different.

Check out this judgment-free episode!

It'll make you laugh and think, so don't miss it! 

We talk about Cecy's birthday as we record on the actual day as well as other chaos to recap a month of holidays, vacations, and life in general. This is most definitely a completely off-the-rails show. Stream it if you want a very good laugh. You'll be so GLAD you did!!!

Either way, the ladies of LUL spend time dissecting the power of gratitude and excitement... and eventually, we discuss how that personal excitement leads to personal gifts not only as coaches but as friends! Don't miss this thought-provoking episode!

Sometimes the best times to shine are times of transition. Come ready to take notes during this very important show filled with practical tips, but more important, filled with ways to boost your outcomes AND your confidence in the working world!!! Don't miss this.

Take a listen, comment, & share!

And this holiday season give yourself the gift of connection... join LUL's Guilt-Free Squad for group coaching and a community of caring women! Learn more at LevelUpLatina.com!

The humor in our mistakes & the aftermath of them is a must-listen-to experience! This show is intended to cover traditions around life and death, Dia de los Muertos, and taking care of us (though we don't quite get there)!

Don't miss this jam-packed, sure to make you laugh, no doubt YOU WILL RELATE episode!

If you're new to LUL this is the perfect episode to ease into to get to know your new amigas over at Level Up Latina... Together let's level up one 'tip of the day' at a time, one laugh or cry at a time, and one feel-good episode at a time! 

We recorded a whole 30 mins, lost that content, and of course started over.

Don't miss this very important topic... enjoy this moment among amigas with us chatting, laughing, literally crying, and praying for sleep in this relatable AF episode. Listen & share! And until then.... get your rest mujeres because we ALL NEED and DESERVE IT!

This episode is sure to make you feel seen if you're feeling misunderstood by the generation that came before you.

This is an episode for first-gen. women identifying as the first navigating life in the U.S., college, or an American workplace... hear about our journeys feeling different than our parents. This is a show for everyone who might need to think about letting go of generational differences while embracing the best of them as you level up!

Listen to this show if you're feeling in need of more connection, frankly feeling lonely, or if you're wanting a breakthrough of your own.

The women of LUL reintroduce themselves and inspire all women to reach out to find their bubble of supportive & positive women. Don't miss it...

And if you're so lucky and listening to this show the week it launched, there's still a few seats left for this year's brunch happening on Oct. 7th 11am-2pm in Wilmington, CA.

Get your tickets now at LevelUpLatina.com! You'll be so, so, so happy YOU DID!

Tickets include giveaways, raffle prizes, storytelling from accomplished panelists, yummy brunch, and a mimosa/sangria open bar. Plus, a chance to share your thoughts on a future topic to be featured on the LUL podcast!

THIS ONE IS GOING TO BE SO MUCH FUN!!! 

We chat about concert wear, pink hair, and of course FOOD! It wouldn't be the random show if not. Catch up with your favorite Level Up Latina comadritas and get yourself fired up and enthused about our upcoming breakthrough brunch!

Don't miss this routine show full of friendship, laughs, and the oh so random goodness life has to offer!!!

In the midst of another hispanic heritage month, what better time than now to share with our listeners what we treasure most about our culture in our everyday lives. Clearly, we live with an immense pride for our traditions and upbringings! Naturally, there's so much to be proud of and we want to hear all about your pride too, so listen... comment... and share this episode!

Let's celebrate our heritage and connection in-person at this year's 2nd Annual Breakthrough Brunch happening on 10/7 in sunny so. cal... tickets selling fast over at leveluplatina.com, so get yours today.

We'd love to have you there!

Today, it feels everyone knows what one means when we refer to a "no sabo kid." No one knows this better right now than the musical group, Yahritza y Su Esencia (YYSE) an American trio from Washington state's Yakima Valley who specialize in regional Mexican music.

They've recently been dragged by the Mexican media for what appear to be insensitive comments about Mexico and the group's visits to the country. We chime in today on this hot topic and fill listeners in on the "ni de aquí, ni de allá" debate and our take on cancel culture coming for YYSE.

She’s been named one of People En Español’s 25 Most Powerful Women of 2017 and 2022. About a year ago we read her book “You Sound Like a White Girl” as part of our Guilt-Free Squad group coaching and had a very meaningful discussion on this book and so many of its meaningful lessons. We are honored to have this incredible storyteller share thoughts on her book, motherhood, and life on today's podcast. This is a show you'll want to share and hear a few times. Don't miss it!

Join the conversation as we like to say and share your answers from our chat... what did you DO for YOU this summer? Any fun back to school traditions in your home? How full is your fall calendar?

We talked all things summer/fall and gear up for the best quarter yet with our BREAKTHROUGH BRUNCH happening on OCT. 7th!

Make sure to get your tickets at LEVELUPLATINA.COM because this event WILL SELL OUT. We keep it intimate, instagramable and intentional. Don't miss it!

It's a truly unique experience for all women, but one thing's for certain coaching almost always involves a need for more motivation for our clients (and sometimes even for us as coaches)! This is a great episode if you're interested in learning about the client-coach experience, or better yet, you're lacking MOTIVATION in your daily life.

This show will surely kick you into gear since it includes what makes LUL so special... the perspective of three unique women! Listen in and come back to let us know what you thought of episode 213 in the comment section! Your feedback is invaluable!

What the episode includes: slam-packed travel adventures, date night ideas, milestones with our babies, and tears because one of us has not 1, but 2 teenagers now! Don't miss this fun show... it'll make you want to get out to ENJOY the end of summer 2023.

It's a wonderful way to ease back into our podcasts after a short summer hiatus. If you need  a reason to smile or appreciate friendships in all their glory, don't miss this show.

AND as teased on the show our 2nd Annual BREAKTHROUGH BRUNCH info. is now live at leveluplatina.com! Join us on Oct, 7th 2023 in sunny so cal.

Get your tickets before they're SOLD OUT! This intimate brunch is small for a reason and those VIP vibes make for amazing networking, connecting, and this year, a chance to be on the podcast. Don't miss it!

And before the season ends please don't forget about our summer sale for the  Breakthrough Brunch on Oct. 7th in Southern California. Tickets on sale through 7/15/23! Get yours for $20 off before this sale ends.

In fact, for inspiring cry join us on Sat., 10/7/23 11am in SoCAL for the 2nd Annual Breakthrough Brunch! There's always big old happy tears of connection and inspiration shed during keynote addresses or thanks to panelists' words of wisdom! Join us and feel so inspired for having done so. Tickets available at leveluplatina.com/events ! Get your tickets before prices go up by $20 on 7/15/23.

Don't miss this silly one. In it, we also mention the up and coming BREAKTHROUGH BRUNCH and tease to info. on this amazing event being live on our website. Well... all info. for the 2nd annal event is in fact up online. Visit LevelUpLatina.com for all the details! Get your ticket today, learn more about what the event entails.... and don't forget to level up!

With over 200 episodes, there's something for everyone in our podcast. But this summer, we will cover it all with simple shows that make streaming fun and easy. Covering topics on love, mental health, family, and for this one: FAVORITE BRANDS!!! Take our money big and small companies b/c there's some of you we really love! Tune in to get our take on makeup companies, diaper brands, skin care lines, and so much more!

Don't miss this monthly sure-to-make-you-feel-good show. And if you're new around here (welcome!) the random show is a great place to learn more about about our hosts' likes, dislikes, & personalities! Stream it today, and if nothing else, get ready to laugh!

Being first-gen complicates this dynamic even further and so today we talk about maintaining our boundaries in our relationships with our parents (all over 65) while also parenting our children (all under 18) in new and different ways.

It's a unique situation to be sandwiched in the middle of it all, and though sometimes complicated, we see a lot of value in juggling adulthood as loving daughters AND parenting our own children. All this while making sure we don't burn out in between! Don't miss this episode!

This week in honor of Mental Health Awareness Month, we have Evelyn Mejia as our guest. Evelyn is a bilingual & bicultural Licensed Marriage Family Therapist (LMFT) and the founder of La Mariposita Healing.

Within her practice, Evelyn helps first-gen folks unpack early childhood wounds & intergenerational trauma. Her goal is to give her patients the tools to allow them to thrive.

Thank you streaming today's show. The topic of therapy is so important in our Latino communities. We hope this show brings our listeners a lot of knowledge, and perhaps a little healing of their own, as we chat with Evelyn about her practice, and as a bonus, her journey as a twin mom.

It'll inspire you to go after your dreams and stick to them with the utmost consistency. Stream it to hear about our favorite moments, the challenges in between, and all the special things that surprised us on our podcasting journey! Thank you for coming along with us. We are so proud of this work and hope to bring you many, many more seasons of community, support, guidance, and judgment-free amistad!

If you want to celebrate this milestone with us, let's do so virtually! Get more info. at LevelUpLatina.com for our next zoom event happening this weekend.

DON'T MISS IT!

Note: while the episode begins primarily in Spanish (translated in show description)... it quickly shifts to English. As such, we hope to make it accessible to all. 

Transcript of Guest’s Stories (Spanish to English abridged & summarized):

Intro:

Cecy: “I think this is the first time we have a fashion design on the show.”

Claudia (guest): “Thank you. Makes me so happy to be opening a path for you all.”

Story # 1 : Journey of fashion started with a sewing machine:

Claudia (guest/abridged): Claudia’s mother and father meet, married and didn’t have much money. They live with her father’s family. Mom wants something more. Dad offers to buy a TV or sewing machine. Mom says she wants sewing machine and begins making her own things to sell. Claudia was born exactly 8 mos. after her parents were married and many gossiped about that. But the point is Claudia was in her momma’s “tummy” hearing her mother sew and work for others sewing. So Claudia came along and began working very young. Her family wanted her to contribute and work, so she did, even if her friends didn’t. She began with a strong work ethic and philosophy to appreciate things she worked hard to earn/have.

Story #2: Growing up in the “Narco Era” in Medellin, Colombia:

Dangerous and superficial era and it was tough to get away. She didn’t agree with it. She did have a boyfriend involved in Narco activity. She had exposure to this life, but her mother didn’t agree with this and told her she had to decide on another pay. She was only 16 years old. She knew deep down she didn’t want this life and figured she had to breakup with her boyfriend as her mother demanded. Mom pushed her for good and she was ready to break away and decided to break up with him since she also was not into him as she used to be. She went on with her life and a year and a half after that her mother got a call and a woman told her “I am sorry for the loss of your daughter.” Her mom says my daughter is fine — and the person says ””wow, isn’t he the girlfriend of so and so who was killed by hanging in one part of town while his girlfriend was hung in another?” And in shock Claudia and her mother realized that she had saved her daughter. Claudia has since thanked her mother for saving her life. She says this life was scary and dangerous and she’s seen people killed at random in nightclubs for simply leaning on the wrong person. She was maybe 22 years old when she says someone was killed next to her for nothing at all and she was so ready to leave to the US. She was going to school, studying English, and wanted out of the Colombia where people were dying often during a time of violence and drug trafficking. She began on a path to leave that behind for a life in the U.S.

The women of LUL chime in on everything and get super real with their under-the-knife choices, their husband's preferences, and even men & their new found fascination with cosmetic surgery. This is a super juicy topic, so don't miss it.

Annnnd, in the show you'll get your "fresh off the presses" info on our next LUL event. This virtual event is going to be so relevant for all women. Stream now to be the first to get all event details or visit leveluplatina.com!

And as we approach episode 200, we want to remind you we love bringing you the Level Up Latina podcast. If you have show ideas we'd love to hear them.... share your feedback online find and follow @leveluplatina on instagram where you can DM your ideas or send a note via email admin@leveluplatina.com. And while you're at it, rate us wherever you listen to your favorite pods!

And while you're at it....don't forget to visit LevelUpLatina.com to learn more about our 1:1 coaching & our booming community group: the guilt-free squad! Both are growing like CRAZY!

The pandemic made Georgie realize she was pouring from an empty cup and that she needed to level up her own lifestyle. So she did just that by getting healthier than ever before, growing a huge online presence, and never looking back.

We’re excited to have her on for all to feel deeply inspired by her journey into now thriving entrepreneurship ventures. Her entire experience from a challenging nursing school journey and years of battling self-discovery to finally finding her way developing a  booming business will inspire all Latinas. Women will leave this show ready to follow Georgie's lead and their own hearts' greatest desires!

There's something for everyone in this episode even if you're not looking for a job since one day you may be down the road, or better yet, you may be in a position to choose candidates. In today's show we share great tips on how to navigate this all as productively as possible!

There's so much to learn from Alejandra's journey to understanding our bodies better including learning to embrace them just as they are... showing ourselves more self-love and grace. So, let's dive right into talking about a topic our momma's definitely avoided. Don't miss this one & learn how to use your next period to optimize your personal and professional performance!

On today's show, we cover different styles of expression to get us talking... whether that's with that guy you just started dating, family members, a new husband, or one of 15+ years. If there's one episode we hope helps and inspires you, it's this one... because we all could use a little communication coaching... with family, friends, and in our case, business partners!

And get ready for more exciting changes at LUL as each of our coaches branches out on her own. All coaches are now running independently-owned and operated life coaching companies. Each is uniquely its own while also special thanks to wonderful years of shared experience. At LUL, we are personally leveling up... heard about our company pivot yet? If not, head over to leveluplatina.com and check out 'our coaching team' or 'free coaching assessment' tabs to learn more, OR BETTER YET, sign up for a free 30 mins assessment so we can tell you all about it in person (virtually, haha)!!!

We all need more positivity in general, so when supportive women can be the source, why not be!?!? Listen to feel less alone, inspired to be a better friend, or if you're in the space of wanting to give more SELF-LOVE! There's something for everyone in this heartfelt show!

And to our day 1's listening since 2019, thank you for your loyalty, feedback, and LOVE! Together we make each other better. Thanks for being a part of our squad!

Join this candid convo as we assess "what we do right and what we each do wrong" as moms. The episode's theme is very much one of imperfect mothering, or really, imperfect living and how to juggle it all with grace!

Listen in to feel seen, supported, and not alone!

This is a can't-miss-episode! Tune in comadres...  

On today's episode, we talk about our journey as friends first and business partners second. From new beginnings to lifelong connections, we understand the importance friendships have on improved mental health, increased moral support, and overall feelings of happiness.

If you're in need of a friendship boost... listen to this show. It's sure to make you feel all the good vibes. And if possible, listen con amigas!!!... Like, comment, and share because we could all use a lot more love & connection in our lives! 

In today's episode, we share new insights and stories about moments in our lives where we had to simply make our next move - whether ready for it or not. We learned deep lessons along the way and today coach clients to make their next move from A-Z, often times starting from a place of complete unknowns. We want everyone to get the clarity they deserve in 2023! Start by listening to this episode.

Also, sign up for your free 30 mins. coaching assessment with Irene or Vero today. Link in bio on Instagram or by visiting LevelUpLatina.com!

Listen now! Share it with everyone you know and let's make sure LATINAS GET PAID...

Big things happening for our coaching clients, and their transformation, so make sure to join the LEVEL UP movement and get in on 2022 deals before all coaching SPOTS run out (one coach is already SOLD OUT). Stream this episode to get a sneak peek of our business pivot and learn about how we will bring awareness to Latina Equal Pay Day on Dec., 8th 2022.

@AnaPaoWow as she's known on social media has amassed a huge following and we now know exactly why! She's so refreshingly relatable! Someone that makes you feel SO seen and understood!

It's like she's everyone's favorite prima. Her journey from small-town Sacramento, CA. to the Big Apple -- while conquering a tech career along the way -- will make you feel unstoppable like her! Las comadres de LUL now have a New York bestie as one of our own, so stream this one to find your new bestie too! A chismiar...

Worried about the "que-diran?" Weary of starting therapy, pay for pricy self-care splurges, or similar? If so, we totally feel you! We've been there and done that, so today the women of LUL encourage you to break away from self-care guilt (even when it's self-imposed) and start taking care of you!

Let the self-care spoiling begin in 3...2...1!  

We invited her today because we want our listeners to hear her story and how she manages her condition while maintaining a very active lifestyle. Her story will help inspire listeners to take better care of themselves by moving their bodies, focusing on nutrition, and finding "me time" in a world of obligations and distractions!

Witness such an open and honest conversation about romantic relationships. During this intimate Q & A, we laugh and cry answering questions about "saying I love you" for the first time, feeling jealous, & the major lessons learned in marriage (5-10-15 years in). Being amigas that share about love and marriage so candidly fills our hearts and we hope it'll fill yours too! 

Whether you're in a relationship or not, everyone will gain perspective on making relationships work & grow - hard times and all! 

They became the #1 selling tortilla in the U.S. (on Amazon) thanks to a whole lot of hard work, a deeply transformative partnership with Amazon, and a ton of faith.

You'll be so glad you've listened to learn about how their business idea turned their delicious low-carb tortilla into a wildly successful story of entrepreneurship gold! 

Learn more about Mr. Tortilla directly on Amazon or by visiting MrTortilla.com.

After you listen, make sure to snag some wine from Virgin Wines to discuss this topic with your besties over happy hour. You'll so be glad you did!

#ad #affiliate #leveluplatina #partners More affiliates at: leveluplatina.com

Global sensation Mitú is the leading digital media company dedicated to inspiring, elevating, and super-serving U.S. Latinos. Vanessa oversees daily operations, and leads Brand Partnerships and Community Teams to develop growth strategies and so much more! 

Today, Vanessa shares with us her career trajectory, what it's like to work for a thriving Latine-centered media company, and so much more on balancing a demanding career and family. This is a super relatable show every single woman will appreciate. Stream it now. You'll be glad you did. 

We've had a really fun summer sharing our stories and hearts with all of you. We hope you've enjoyed it as much as we have.

In the end, we are all ever-evolving and learning to stand by our values, desires, hopes, & dreams. Tune in to feel inspired to reflect on your values, moral standards, and how life changes us for the better always (when we let it). We are SOOO happy to have you here for this one. 

Tune in, Amigas. 

Everyone will relate to this one - even gals who grew up without father figures. And until then, Happy Father's Day to the Papitos in your life!

Want the perfect excuse to network in a fun and safe space??? Don't miss our in-person networking brunch on Sun. 6/12 at 11 am PST! Tickets are available at leveluplatina.com! We have very limited spots with seats selling fast! Run, don't walk, and get your tickets today!

She shares her incredible journey as a first-gen woman breaking into education, leveling up in spite of fears and doubt, and ultimately dedicating her life to an incredible career in next-gen. schooling! You don't want to miss this super relatable and heartfelt show!

This show will leave you feeling inspired and informed. Amanda shares very heartfelt stories meant to empower all to improve the state of current anti-immigrant sentiments. Listen, like, and share this very important topic & show.

Like, listen, and share with your besties, comadritas, y familia. 

But more often than not, there's really much more to it.  We don't talk enough about all the things that do happen to new and even experienced moms, the struggles, the ugly and unsexy truths, and more.

This is an episode for all listeners. After all, we all become better prepared to support the mommas in our lives once we've listened to honest truths about the journey. In this candid show about motherhood and all its realness, you'll find something we can all relate to. 

In each of those phases, we remembered the toxic power moves levied against us, and even the moments we were toxic ourselves. This is one juicy topic, a little tipsy in parts, and very honest in others. Do not miss it, share it, and do your darnedest to say no to Cecy's favorite word: toxicity!

And on that note, we feel very blessed and grateful to our community of listeners and friends. Thank you for being here and always supporting the LUL podcast! It's one huge labor of love. 

As an author, entrepreneur, and change agent, Rebecca's goal is to help women transform the way they see themselves and to have them empower those around them. We very much align with that goal. There are so many different ways in which Latinas transform their lives, no matter the odds against them, and Rebecca is living proof.

Her journey from trauma and poverty to healing and financial success is one all will learn from. Check it out!

Whether traveling in the US, island hopping in the Caribbean, or exploring across Asia and Europe.... we've got many cost-savings tips to share. Don't miss this episode filled with must-know travel hacks & even a few regrets. There's something for everyone looking to travel for the first time, travel a lot more, or even take a yearlong sabbatical (firsthand experience there!). Listen, like, comment and share! Travel enthusiasts will be glad you did...

In this show, we discuss how we've taken ourselves from "I CAN'T" to "HOW CAN I?" We talk about the guilt that comes with "wanting it all" and striving for it not because we have to, but because WE GET TO! 

Stream today's episode to hear about the many ways to power through the unmotivated, guilt-inducing, self-doubting "I CAN'T" moments of life! 

You must stream and tune in for some fun-loving realness with your LUL homegirls! We'd be so happy to have you along for the ride a.k.a show! Listen now, amigazas :P 

Romantic relationships grow and change and never quite stay the same and while we wish every relationship could work, not all do. Whether you're searching for love, in a new relationship, or many years in, this episode covers topics for everyone.

We all have Deal Breakers in marriages and even friendships. Listen and comment. We want to know what your deal breakers are, amigas!

Ever thought about the connection between money and spirit, connected your financial mindset to healing, or struggled to embrace the idea that WEALTH IS FOR ALL and not just the lucky few?... then this episode is for you!

Hell, this show is for everyone you know! Listen, like, and share. Latinos everywhere deserve overflowing abundance. Stream it now & get ready to make money magic en route to your own wealth revolution!

"Being wealthy is a revolutionary act." -Linda Garcia

We dig into what it feels like being raised in the middle of two generations and cultures, what that means in the professional world, and how we strive to erase the self-consciousness brought on by shamers attacking our less than perfect grammar, humble upbringings, occasional accents, and everything in between! Don't miss this great show... 

In this chat, we cover only a few of the incredibly profound details of this work of art. From religion to relationships, racism to colorism, belonging to rebelling, there is simply so much to unpack, and more important, so much to empower!  

You don't have to have read this book to be transformed by its topics and depth. Join us on this journey of retelling how our lives as women of color have evolved from generational chaos, pain, and resiliency. 

In this week's show, we cover coping in the aftermath of a Covid diagnosis, simplifying your new year's inspiration, and adjusting expectations in uncertain times. Check it out! 

Listen in and get comfortable talking about mental health needs, time-off for therapy, and overall cultural shifts that embrace the pursuit of self-care in all forms!

Confrontation, conflict, even just misunderstandings add to communication challenges, and when it involves parents and family... this stuff feels even harder. Today, we share our take on achieving better communication skills beginning from simple tactics, to honest expectations, and in the end, boiling it down to the ASK! Don't miss this important topic!

In all seriousness, this is a show that will make you reflect on the last 12 months, and more importantly, life in the now and all that's to come as you LEVEL UP YOUR LIFE in 2022.

Don't miss this feel-good, super sincere episode... you'll be glad you listened!

She is only the 2nd woman and 1st Latina to hold this seat in office. 

We are excited to have Senator Limón, our friend and Hermana, cover a few topics of interest; such as, her trailblazing journey which includes becoming a mother in a fast-paced career, taking up space in rooms where no one looked like her, and leveling up her life from humble beginnings to policymaker and public servant. Stream this one now, you’ll be ready to lead, grow, and possibly sing & dance once it’s all said & done. 

In our usually candid way, we talk strategies and tips from our own journeys, and so many from our countless clients, all of who've persisted in the face of adversity and struggle. Do not miss the words of wisdom that include a special brand of resistance that only Latinos relate to! Stream it, listen, and share to find the inspiration you need to keep pushing with your "why" or goals on the horizon and resistance in the rearview!

Her vulnerable and candid conversation inspires transparency in all of us. LUL and Emily settle in discussing everything from college to career, online dating to marriage, and finally, infertility to motherhood. This is a beautiful conversation among friends who didn't have the kinds of upbringings where women discussed life struggles such as troublesome periods or hard to come by pregnancies.

This is one you cannot miss.

If you're anything like us three first-gen Latinas there was also a lot of guilt that made up part of the process. In the show, we discuss why we moved out of our family of origin's homes, how and why we made that choice, and what it all turned into once it was said and done.

Our parents' advice included lots of wisdom and a few mistakes and today we share those tales with you!

Like, listen, and share this episode! And if you moved out many moons ago, listen anyway. There's something so fun about a walk down memory lane! 

Record numbers of individuals are resigning and we have so many thoughts on this very subject. As we coach women we hear from more and more of them eager to make their next career move with many wondering how to quit with intention and a solid plan.

We share some of our best tips and advice on moving on to brighter careers and better days in a post-COVID-19 world. Are you too grappling with the idea of quitting your job? Need the advice to land the next one? Unsure of where to start? Or are you a boss trying to find great employees during what feels like a shortage of employees?

Don't miss this show! It's sure to fire you up whether you're quitting or not!

Following her acting career, Aviles became an entrepreneur. Today, she is a transformational coach, a motivational speaker, and an advocate for social justice, leading workshops and masterclasses and encouraging others to live their best lives. The former actress-turned-life coach is the author of “Too Happy to Be Sad Girl,” The title is a nod to Aviles’ most famous role in “Mi Vida Loca.”

Today, she's dropping gems of knowledge and sentiments of healing! This show is going to FIRE you up! So, get ready as we prepare you to put YOU first, live authentically, and when needed, enjoy a guilt-free mental health day!!!

Don't miss the random show - our monthly dose of real talk on a whole lot of nothing and a whole of something! It's a deep one because we've just been going there these days.

Also, this week we partnered with Impression Derma. Learn more about their Let's Face It product line because let's face it... we all need to take care of the skin we are in!

With us together, you know it'll be off the rails, raw, and funny!

We’re going to go there in this episode so make sure to wear headphones if you have sensitive ears around.

The women of LUL bring you their usual candor as they vulnerably, and quite honestly, discuss everything from confidence in the bedroom to intimacy with partners, and even plastic surgery. Talking everything from fake boobs to body hang-ups everyone will relate albeit as you laugh out loud & possibly blush. We hope all women will implement today's tip of the day and raise their energy and sexual confidence tenfold!

And until then, cheers to having lights on in the bedroom!

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Don't forget to check out getRAEL.com to learn more about all organic women care products... get 10% off with code: LEVELUP10 (case sensitive). Take care of that body with RAEL products!

Jennifer's journey from dream job to investing will have you wonderstruck with possibilities. We cover her story of evolution from motherhood at a very young age, to reaching career pursuits, and attaining greater accomplishments owning 70+ doors in Real Estate ventures. 

Today, Jen's vacationing to dream destinations mostly free, flipping gorgeous homes, and living in one of her own! This fierce woman brings her entire transparency to the show... in short, what's the show about... success in many forms! Do not miss Jen's inspiring story!

We've hopefully all experienced the joy and growing pains of having personal and professional guides on our side. In this episode, LUL partners discuss the mentors and champions in their lives, the difference between them, and how first-gen women especially need them more than ever before! Because as we always like to say: NO ESTAS SOLA!

Get yourself a guide... today! Free on-on-one LUL coaching assessments are available at LevelUpLatina.com. Sign up now.

Spend time with the women of Level Up Latina discussing anything and everything from shower time to organic goods, award nominations and partnerships, a COVID resurgence, spending a month abroad, and so much more.

Take a listen to chat self-care options and important tips based on recent partnerships with the WAVELENGTH app (wavelength.live/levelup) and Guilt-Free Squad Calls with health and wellness expert: Jess Guzman!More on wavelength app. here: wavelength.live/levelup #ad #partnership #collaboration

Don't miss it and don't forget to nab the best organic products for women at GetRAEL.com! Use code: LEVELUP10 and tell them we sent you!!!

Listen to this one if you're even slightly interested in what it means to work with a transformative life coach! Everyone needs this week's tip and the question of the day in their life. Catch it now on the show!

If you're looking to understand our coaching approach that involves looking back in order to look even better into the future, you can't miss this heartfelt show. It's the kind of show every galpal, best friend, comadre-type needs in their life. Be warned -- we go there and talk sexual encounters or lack thereof, so maybe wear your headphones for this one. Enjoy!

Grace, or Gracie as we like to refer to her, is the proud and accomplished Mayor of Huntington Park, California. If you feel a desire to serve and transform lives in any career field YOU MUST LISTEN to her speak of her journey into adulthood, and more importantly, her lessons through failure and commitment to one very specific and moving goal.

Everyone needs and deserves to hear Grace’s words of wisdom. Her words literally bring tears to our eyes and make us all want to “BE LIKE GRACE!” Listen to her "no-fear" philosophy and let’s get after it mujeres!

This was such a feel-good experience. Our hubbies share tender moments as fathers, doubtful times as partners, and their best advice having navigated life from humble beginnings to achieving successful careers and building amazing families. Today’s often hilarious conversation covers topics on love, parenting, and everything in between. Laugh and grow with us as our husbands talk marriage hacks, fatherhood lessons, and what it’s like to be married to us. Don't miss this candid and touching episode. 

And on that note, Happy Father's Day to the men in our lives, your lives, and to all the mommas pulling double-duty! We can't develop the next great generation of amazing human beings without YOU! 

In it, we share our ever-evolving thoughts on aging and ageism. We talk about physical and mental changes and cover the difference between then (20's) and now (40's). Whether it's our changing bodies, wiser opinions, or just the plain weird stuff like chin hairs and leg cramps this is an EPISODE every woman needs in her life. The inspiring advice cannot be missed especially advice on careers and how to become BOLDER with age (or better yet, how to stand out when you're YOUNGER)!

If you spend time thinking of all the reasons why you can’t do something, listen to Dr. Sanchez to understand how you always can. Less than 1% of Latinas earn PhD’s and Dr. Sanchez did it. Latinas are all too often underrepresented in high-power careers and Dr. Sanchez is at the table.

Dr. Sanchez broke through the microaggressions and underrepresentation to become a City Council member in her respective city where a woman hadn't served in this capacity for 10+ years. She is still the only woman holding a seat even though her city is 50% female. She was a delegate for the Democratic Party and does it all as a single-mother and thriving Latina. Don’t miss this wonderful episode highlighting what it takes to stay the course in male-dominated careers and as a first-generation/teen mom.

Thank you for your time and talent Dr. Sanchez.

Your journey is admirable beyond measure. 

These women share more than their love of food. Hear their advice, idioms (dichos), and even some sentimental moments reflecting on what it was like to let a first-gen daughter leave home for college.

Cecy's mom Cecilia share's a classic Mexican pork recipe, Irene's mom Maria, Mole de Michoacan, and Vero's momma Josefina, Albondiga (Meatball) Soup. 

This one will make you hungry and potentially tear-eyed. Share this episode with the mothers in your life. Listen and honor a mother who's passed on. Celebrate motherhood and food with the women of LUL and the very special and hardworking women who raised them!

This month we celebrate two years of the LUL podcast. In this show, we reflect on episode 1, our favorite shows and guests, as well as our vision for the future. Whether vulnerable or vulgar, we've brought our entire selves to the Level Up Latina podcast. We've laughed, we've cried, we've failed, and more importantly, we've never given up, so you can count on a show every single week.

If you need the inspiration to get your creative projects going and do so consistently, you cannot miss this honest look at what it takes to prepare, produce, and propel a podcast forward to become an iTunes featured show! 

Thank you to our many listeners and countless guests! There's no way we get to 100 inspiring shows without you, your love, expertise, and support. Listen, like, and share... and in doing so, you join our 100th celebration all month long! Cheers!

Belen is a dedicated community leader, nonprofit CEO, and longtime public servant. Her journey into politics saw her enter this world young and her path to Mayor of her hometown was impressive and oh so relatable.

Listen if you're interested in public office, but also, if you want to feel inspired by four women who still share love and support after a 20+ year friendship, many ups and downs, and overcoming barriers!

The women of Level Up Latina chime in. Join the conversation and share your take on taking care of YOU! Catch up with your LUL comadres who keep it raw and real... especially when it comes to marriage and motherhood!

Ana has a long history as an educator in Los Angeles in both public schools and charter schools. We invited Ana to the podcast because we want our listeners who may be thinking of a career in education to learn about her journey and the way she took her role to the next level during the pandemic.  

Ana has accomplished so much in the field of education quickly rising to the ranks as a successful teacher, dean (at only 24 years old), assistant principal, principal, chief of staff, and now a chief academic officer. She's an academic CEO and her words will have you feeling all the feels full of wisdom, inspiration, and so much love.  

As an LUL partner ventures back into a multi-career journey, as both a lawyer and entrepreneur, we look into what's in store and how to make it all work in a world that sometimes divides personal and professional strides. Can women really have it all? Does life go in waves? Are we all destined to regret putting career over family or vice versa? Listen and join the conversation!  Be warned this one includes tears, mishaps, profanity, and lots and lots of love.

We hope you've spent the month surrounded by women who make you better to level up your life! Otherwise, join us every Wednesday for an inspiring new podcast, or better yet, join the guilt-free squad. More details as always about this and so many of our amazing programs, community impact program, mastermind sessions, and one-on-one life coaching. All the details on LevelUpLatina.com!

Paulette Piñero is our special guest covering countless topics from nonprofit career tips to life advice as a first-generation Latina. Paulette is a proud Puertorriqueña - a trailblazer who has dedicated her career to run and develop programs and businesses with a social impact focus. After surviving her fight with COVID-19, Paulette decided to dedicate her life to helping Latinas flourish in business. She is proud of her work increasing equity and inclusion, especially in the nonprofit field.

In 2020, Paulette created Lead Media, LLC to assist the Latinx community. In this episode, hear her story of building joy in everyday life and connect with her on such a down-to-earth level as you learn about her motherhood journey advocating for a child with special needs.  

Don't miss this one if you're looking to feel inspired!

We laughed to the point of tears on this one and know ALL women will relate to her business strides, insight on likeability, and what it means to level up! 

Today we have Miguelina and Griselda Rodriguez with us, they are the Brujas of Brooklyn. Miguelina and Griselda are Afro-Dominicanas, identical twin sisters, both hold a Ph.D., and together they're gifting women and students with beautiful lessons of healing and support. Son unas Doctoras chingonas y poderosas, truly witch doctors. Griselda and Miguelina enjoy creating safe spaces for women to share, grow, and release. Womb-healing is their specialty and their work is amazing.

We talked about so much in this slam-packed episode as we shared our common struggles as first-gen Latinas raised navigating two worlds, often with opposing views, and still through pain and trials coming into our own. This episode is 1000% relatable! Don't miss it, chulas!

If you're looking for community, consistency, and coaching this one is for you, too!

The founders of LUL share their vision of the future as they launch the Guilt-Free Squad community. There's something for every woman looking for growth, accountability, and friendship. We delve into the impact of this community, the need for support among first-gen. Latinas, and so much more. If your interest is peaked, or you like us, want to fill the connection void 2020 left behind... listen to learn more, and join the SQUAD today!

Visit LevelUPLatina.com to get all the leveled-up details.

Endings can be heavy and sad, but instead of shying away from these very real emotions, today we openly tackle them on the podcast. Even in grief there's inspiration and growth, so level up with us as we open ourselves up to the moments of loss and share touching words of healing and comfort! This is one you can't miss!

Today's special guest is author, trailblazer, speaker, and leader, Charlene Wheeless. Her incredible journey is filled with growth, reinvention, perseverance, and so much more. Everyone should kick-start a productive and fulfilling 2021 with this episode filled with action and principles. 

Charlene is a renowned communications expert with more than three decades of experience in corporate communications. As a C-suite executive and communicator for more than 20 years, Charlene has lived the experience of being a Black female at large, global organizations. The accumulation of her skills and experiences has positioned her as a cornerstone in ensuring inclusivity and diversity in corporate environments. Her experiences both in the boardroom and in life, combined with recent discussions have led her to share her insights on cultural competency. Ms. Wheeless was recently named by PRWeek magazine one of the 50 most influential PR professionals in the industry, for the third consecutive year. She has also been named to the PR Hall of Femme, the PR Global Power Book, and the 2017 National Journal “25 Influential Black Women in Business.” 

As a Diversity, Equity, and Inclusivity expert, Charlene Wheeless operates Charlene Wheeless, LLC. She also serves as a Senior Advisor for Racial Justice. This amazing woman and her journey are powerful beyond belief. Listen to this episode to believe so much more is possible for you too, especially if you want to live a big, audaciously fulfilling, and passion-driven life. 

More on our exceptional guest:

Sonia is an award-winning communications leader. In her position, Sonia is responsible for the strategy and execution of campaigns to educate and inspire multiethnic and multilingual people about Facebook’s products and tools. A proud Salvadoran (Salvadoreña), she also serves as the official Spanish-language spokesperson for Facebook sharing information in-language and in-culture.

Sonia was recently named one of People en Español’s 25 Most Powerful Women. She was also named in PRWeek’s “40 Under 40” list and was added to Diversity Journal's "Women Worth Watching" list. LATINA Style magazine branded her “Latina Executive of the Year.” Most recently, Sonia helped place Facebook as one of the top 5 companies demonstrating great effort to support Diversity and Inclusion in the Latino Community within Silicon Valley.

As the show goes on, you'll hear as we get more and more fired-up about what we know for sure, what we learned the hard way, and what will make the career of your dreams truly possible. This is an episode that will challenge how you embrace discipline, counter familial expectations, and command compensation as first-generation women. DO NOT MISS IT!

Norma's extensive research has focused her career on the development of Latinas. She's a wonderful example to women pursuing higher ed. and progressing! In her journey, we found so many similarities to our listeners. We chat about her rocky path into the field of counseling and the best advice for our communities grappling with taboos associated with seeking professional help and social-emotional counseling. Lots of personal tales in this one as our founders chat about their own experiences in therapy.

This is one you don't want to miss! 

Do you think the American dream is alive & well? Is it possible and attainable for today's modern-day Latinos? On today's show, we jump into our own definitions of the American dream, how we strive for it, systemic challenges, and the difference now from when our parents immigrated to the U.S. in pursuit of an American Dream of their own. Listen and comment. Is the American Dream dead? 

We would like to also share the national sexual assault hotline: 1-800-656-4673 and encourage women enduring abuse of any kind to urgently call these hotlines and/or reach out for help from a trusted confidant (including us at LUL).

As we like to always say, "no estás sola" / "you are not alone!".

While this pre-recorded topic is light-hearted, we've decided to add it to our podcast platforms without social media promotion. It is currently June 2nd, 2020 and June 1st-7th we're muted in solidarity with the black lives matter movement. A cause we standby, listen and learn from daily, and donate to.

These momagers are muted, but not silent. #BLM

We also turned 1 on May 1, 2020 and celebrated with a virtual happy hour. Sharing highlights of our first official year in review. Listen to check-in with your favorite podcast comadres... the women of Level Up Latina, LLC.

Are you capable of Asking For Help before you hit a wall? Listen in as we chat along with Vero's almost 1 year old son (who insisted on chiming in too) on the many ways asking for help has made a difference, after we let go of the guilt or shame and asked for it! Today's tip of the day is a serious one! Tune in! 

Tune in to hear our cautionary tales because hasn't thought: What I Know Now That I Wish I Knew at 25!?!? Share your advice with us in the comment section and tune in for some laughs, regrets, words of wisdom, and good old feel-good-20-plus-years-friendship-vibes! 

Special thank you to this podcast's sponsor: The ERISA Law Center.

A warm thank you also to Zuleyka Heredia-Jinks for her donation of two Blue Yeti mics (one being tested in part of today's show), and finally, to Serenity Bliss for not one, but two, sets of essential oil giveaways gifted in SF and LA to all of our launch party attendees!

Full disclosure: we have toddler appearances (and other noises) throughout this recording because while we're not perfect, we are present. After two failed attempts at bringing you other fleshed out topics this week,  and after countless technical errors, we've landed on this random episode: Talking About Everything and Nothing at All! 

Tune in if you want to laugh. Be warned, there's a bit of TMI in this hilarious episode where our random thoughts have us covering vaginal cleanliness, red lipstick, fighting siblings, cultural differences, and so much more.... you've been warned, this is a random one (but we know you're going to LOVE IT)!

Also, in this podcast we share something pretty exciting happening at our SF headquarters (hint, hint... LUL is going international)!

#weallgrow #doneisbetterthanperfect #wellnessday19

Our audience requested we talk about how to get out of our shells when asking for help, embracing different personality types, and loving ourselves in our skin (in bed or in a bikini).