Let's Talk with Mandy and Zile https://letstalkbrantfordhealthandwellness.podbean.com Let’s Talk is a biweekly podcast that answers health and lifestyle questions from residents in Brantford, Brant and Six Nations. Hosts Mandy and Zile use their knowledge and connections to provide resources and information local residents need to know. If you ever feel overwhelmed by all the health and lifestyle information out there, Zile and Mandy can help you get started! If you have a health or lifestyle question you would like answered, please fill out the Let’s Talk Question Submission Form. Fri, 18 Dec 2020 15:08:22 -0500 https://podbean.com/?v=5.5 en ca Copyright 2020 All rights reserved. Health & Fitness 1440 Let’s Talk is a biweekly podcast that answers health and lifestyle questions from residents in Brantford, Brant and Six Nations. Hosts Mandy and Zile use their knowledge and connections to provide resources and information local residents need to know. If you ever feel overwhelmed by all the health and lifestyle information out there, Zile and Mandy can help you get started! If you have a health or lifestyle question you would like answered, please fill out the Let’s Talk Question Submission Form. letstalkbrantfordhealthandwellness letstalkbrantfordhealthandwellness No false https://pbcdn1.podbean.com/imglogo/image-logo/9406655/7.png Let's Talk with Mandy and Zile https://letstalkbrantfordhealthandwellness.podbean.com 144 144 Let's Talk -Episode 10 - Holiday and food safety Let's Talk -Episode 10 - Holiday and food safety https://letstalkbrantfordhealthandwellness.podbean.com/e/lets-talk-episode-10-holiday-and-food-safety/ https://letstalkbrantfordhealthandwellness.podbean.com/e/lets-talk-episode-10-holiday-and-food-safety/#comments Fri, 18 Dec 2020 15:08:22 -0500 letstalkbrantfordhealthandwellness.podbean.com/8ea6ed60-bde1-3590-8a64-ad10dc1bb542 Let’s Talk is a biweekly podcast that answers health and lifestyle questions from residents in Brantford, Brant and Six Nations.

In Episode 10 we discuss health and safety throughout the holiday season.

Check out resources at: www.brantfordlibrary.ca/en/whats-happening/let-s-talk-brantford-health-and-wellness-podcast.aspx

]]> Let’s Talk is a biweekly podcast that answers health and lifestyle questions from residents in Brantford, Brant and Six Nations.

In Episode 10 we discuss health and safety throughout the holiday season.

Check out resources at: www.brantfordlibrary.ca/en/whats-happening/let-s-talk-brantford-health-and-wellness-podcast.aspx

]]> letstalkbrantfordhealthandwellness false No 1028 1 10 full Let's Talk- Episode 9 - SAD, Fresh fruits and vegetables Let's Talk- Episode 9 - SAD, Fresh fruits and vegetables https://letstalkbrantfordhealthandwellness.podbean.com/e/lets-talk-episode-9-sad-fresh-fruits-and-vegetables/ https://letstalkbrantfordhealthandwellness.podbean.com/e/lets-talk-episode-9-sad-fresh-fruits-and-vegetables/#comments Fri, 04 Dec 2020 14:51:58 -0500 letstalkbrantfordhealthandwellness.podbean.com/eae80e90-26fa-360f-8cbd-49cb24f8a12b Let’s Talk is a biweekly podcast that answers health and lifestyle questions from residents in Brantford, Brant and Six Nations.

In Episode 9 we discuss Seasonal Affective Disorder and how to find fresh fruits and vegetables in season.

Check out resources at: //www.brantfordlibrary.ca/en/whats-happening/let-s-talk-brantford-health-and-wellness-podcast.aspx

]]> Let’s Talk is a biweekly podcast that answers health and lifestyle questions from residents in Brantford, Brant and Six Nations.

In Episode 9 we discuss Seasonal Affective Disorder and how to find fresh fruits and vegetables in season.

Check out resources at: //www.brantfordlibrary.ca/en/whats-happening/let-s-talk-brantford-health-and-wellness-podcast.aspx

]]> letstalkbrantfordhealthandwellness false No 645 9 full Let's Talk - Episode 8 - Best before, expiration dates Let's Talk - Episode 8 - Best before, expiration dates https://letstalkbrantfordhealthandwellness.podbean.com/e/lets-talk-episode-8-best-before-expiration-dates/ https://letstalkbrantfordhealthandwellness.podbean.com/e/lets-talk-episode-8-best-before-expiration-dates/#comments Fri, 20 Nov 2020 16:02:27 -0500 letstalkbrantfordhealthandwellness.podbean.com/66da2273-c3ba-32cb-8364-0cb49850f99f Let’s Talk is a biweekly podcast that answers health and lifestyle questions from residents in Brantford, Brant and Six Nations.

In Episode 8 we discuss best before and expiration dates for food and cosmetics.

Check out resources at: //www.brantfordlibrary.ca/en/whats-happening/let-s-talk-brantford-health-and-wellness-podcast.aspx

]]> Let’s Talk is a biweekly podcast that answers health and lifestyle questions from residents in Brantford, Brant and Six Nations.

In Episode 8 we discuss best before and expiration dates for food and cosmetics.

Check out resources at: //www.brantfordlibrary.ca/en/whats-happening/let-s-talk-brantford-health-and-wellness-podcast.aspx

]]> letstalkbrantfordhealthandwellness false No 797 1 8 full Let's Talk - Episode7 - Being active, winter outdoor activities Let's Talk - Episode7 - Being active, winter outdoor activities https://letstalkbrantfordhealthandwellness.podbean.com/e/lets-talk-episode7-being-active-winter-outdoor-activities/ https://letstalkbrantfordhealthandwellness.podbean.com/e/lets-talk-episode7-being-active-winter-outdoor-activities/#comments Fri, 06 Nov 2020 17:09:24 -0500 letstalkbrantfordhealthandwellness.podbean.com/fc2d4def-5cad-3ca0-b372-7240d04a6b43 Let’s Talk is a biweekly podcast that answers health and lifestyle questions from residents in Brantford, Brant and Six Nations.

In Episode 7 we discuss and benefits of being active, and outdoor winter safety.

Check out resources at: //www.brantfordlibrary.ca/en/whats-happening/let-s-talk-brantford-health-and-wellness-podcast.aspx

]]> Let’s Talk is a biweekly podcast that answers health and lifestyle questions from residents in Brantford, Brant and Six Nations.

In Episode 7 we discuss and benefits of being active, and outdoor winter safety.

Check out resources at: //www.brantfordlibrary.ca/en/whats-happening/let-s-talk-brantford-health-and-wellness-podcast.aspx

]]> letstalkbrantfordhealthandwellness false No 798 1 7 full Let's Talk - Episode 6 - Sleep hygiene, food safety Let's Talk - Episode 6 - Sleep hygiene, food safety https://letstalkbrantfordhealthandwellness.podbean.com/e/lets-talk-episode-6-sleep-hygiene-food-safety/ https://letstalkbrantfordhealthandwellness.podbean.com/e/lets-talk-episode-6-sleep-hygiene-food-safety/#comments Fri, 23 Oct 2020 12:15:44 -0400 letstalkbrantfordhealthandwellness.podbean.com/ebc59078-6f9d-38bb-81f1-287276e0334a Let’s Talk is a biweekly podcast that answers health and lifestyle questions from residents in Brantford, Brant and Six Nations.

In Episode 6 we discuss sleep hygiene and food safety.

Check out resources at: //www.brantfordlibrary.ca/en/whats-happening/let-s-talk-brantford-health-and-wellness-podcast.aspx

]]> Let’s Talk is a biweekly podcast that answers health and lifestyle questions from residents in Brantford, Brant and Six Nations.

In Episode 6 we discuss sleep hygiene and food safety.

Check out resources at: //www.brantfordlibrary.ca/en/whats-happening/let-s-talk-brantford-health-and-wellness-podcast.aspx

]]> letstalkbrantfordhealthandwellness false No 893 6 full Let's Talk - Episode 5 - COVID, Sodium, and Fibre Let's Talk - Episode 5 - COVID, Sodium, and Fibre https://letstalkbrantfordhealthandwellness.podbean.com/e/lets-talk-episode-5-covid-sodium-and-fibre/ https://letstalkbrantfordhealthandwellness.podbean.com/e/lets-talk-episode-5-covid-sodium-and-fibre/#comments Fri, 09 Oct 2020 14:41:24 -0400 letstalkbrantfordhealthandwellness.podbean.com/135a1537-f52f-3012-834c-9e02202d1771 Let’s Talk is a biweekly podcast that answers health and lifestyle questions from residents in Brantford, Brant and Six Nations.

In Episode 5 we discuss COVID, Sodium, and Fibre.

Check out resources at: https://www.brantfordlibrary.ca/en/whats-happening/let-s-talk-brantford-health-and-wellness-podcast.aspx

]]> Let’s Talk is a biweekly podcast that answers health and lifestyle questions from residents in Brantford, Brant and Six Nations.

In Episode 5 we discuss COVID, Sodium, and Fibre.

Check out resources at: https://www.brantfordlibrary.ca/en/whats-happening/let-s-talk-brantford-health-and-wellness-podcast.aspx

]]> letstalkbrantfordhealthandwellness false No 1221 5 full Let's Talk - Episode 4 - Healthy Eating on a Budget Let's Talk - Episode 4 - Healthy Eating on a Budget https://letstalkbrantfordhealthandwellness.podbean.com/e/lets-talk-episode-4-healthy-eating-on-a-budget/ https://letstalkbrantfordhealthandwellness.podbean.com/e/lets-talk-episode-4-healthy-eating-on-a-budget/#comments Wed, 23 Sep 2020 16:31:42 -0400 letstalkbrantfordhealthandwellness.podbean.com/f5462aec-aa96-30ed-b9f6-50d6bbf0277c Let’s Talk is a biweekly podcast that answers health and lifestyle questions from residents in Brantford, Brant and Six Nations.

In Episode 4 we discuss healthy eating on a budget.

Check out resources at: https://www.brantfordlibrary.ca/en/whats-happening/let-s-talk-brantford-health-and-wellness-podcast.aspx

]]> Let’s Talk is a biweekly podcast that answers health and lifestyle questions from residents in Brantford, Brant and Six Nations.

In Episode 4 we discuss healthy eating on a budget.

Check out resources at: https://www.brantfordlibrary.ca/en/whats-happening/let-s-talk-brantford-health-and-wellness-podcast.aspx

]]> letstalkbrantfordhealthandwellness false No 1496 4 full Let’s Talk - Episode 3 - Mosquitoes, Ticks, Sugar Let’s Talk - Episode 3 - Mosquitoes, Ticks, Sugar https://letstalkbrantfordhealthandwellness.podbean.com/e/let-s-talk-episode-3-mosquitoes-ticks-sugar/ https://letstalkbrantfordhealthandwellness.podbean.com/e/let-s-talk-episode-3-mosquitoes-ticks-sugar/#comments Wed, 09 Sep 2020 13:46:56 -0400 letstalkbrantfordhealthandwellness.podbean.com/d0b529b7-cbb7-34ac-b60f-f313a434d00d Let’s Talk is a biweekly podcast that answers health and lifestyle questions from residents in Brantford, Brant and Six Nations.

In Episode 3 we discuss mosquitoes, ticks, and sugar.

Check out resources at: https://www.brantfordlibrary.ca/en/whats-happening/let-s-talk-brantford-health-and-wellness-podcast.aspx

]]> Let’s Talk is a biweekly podcast that answers health and lifestyle questions from residents in Brantford, Brant and Six Nations.

In Episode 3 we discuss mosquitoes, ticks, and sugar.

Check out resources at: https://www.brantfordlibrary.ca/en/whats-happening/let-s-talk-brantford-health-and-wellness-podcast.aspx

]]> letstalkbrantfordhealthandwellness false No 1464 3 full Let's Talk - Episode 2 - Sun and heat safety, vitamins and minerals, positivity and optimism Let's Talk - Episode 2 - Sun and heat safety, vitamins and minerals, positivity and optimism https://letstalkbrantfordhealthandwellness.podbean.com/e/lets-talk-episode-2-sun-and-heat-safety-vitamins-and-minerals-positivity-and-optimism/ https://letstalkbrantfordhealthandwellness.podbean.com/e/lets-talk-episode-2-sun-and-heat-safety-vitamins-and-minerals-positivity-and-optimism/#comments Wed, 26 Aug 2020 09:51:07 -0400 letstalkbrantfordhealthandwellness.podbean.com/28327e51-fc25-3f48-8de0-1fe9757f2a6c Let’s Talk is a biweekly podcast that answers health and lifestyle questions from residents in Brantford, Brant and Six Nations.

In Episode 2 we discuss sun and heat safety, vitamins and minerals, and positivity and optimism.

Resources we mention: Canada Food Guide; Unlockfood.ca; Canadian Cancer Society

]]> Let’s Talk is a biweekly podcast that answers health and lifestyle questions from residents in Brantford, Brant and Six Nations.

In Episode 2 we discuss sun and heat safety, vitamins and minerals, and positivity and optimism.

Resources we mention: Canada Food Guide; Unlockfood.ca; Canadian Cancer Society

]]> Brantford Public Library false No 1290 1 2 full Let's Talk - Episode 1 - Water, nutrition labels, and healthy eating habits Let's Talk - Episode 1 - Water, nutrition labels, and healthy eating habits https://letstalkbrantfordhealthandwellness.podbean.com/e/lets-talk-episode-1-water-nutrition-labels-and-healthy-eating-habits/ https://letstalkbrantfordhealthandwellness.podbean.com/e/lets-talk-episode-1-water-nutrition-labels-and-healthy-eating-habits/#comments Wed, 26 Aug 2020 09:36:28 -0400 letstalkbrantfordhealthandwellness.podbean.com/6b36ea07-e09a-3d1a-8a00-fa2efc6431d0 Let’s Talk is a biweekly podcast that answers health and lifestyle questions from residents in Brantford, Brant and Six Nations.

In Episode 1 we discuss water, nutritional labels, and healthy eating habits.

Resources we mention: Canada Food Guide; Unlockfood.ca; Telehealth Ontario at 1-866-797-0000

]]> Let’s Talk is a biweekly podcast that answers health and lifestyle questions from residents in Brantford, Brant and Six Nations.

In Episode 1 we discuss water, nutritional labels, and healthy eating habits.

Resources we mention: Canada Food Guide; Unlockfood.ca; Telehealth Ontario at 1-866-797-0000

]]> Brantford Public Library false No 881 1 1 full