The Let’s Create Joy Podcast

Visual Artist Oibel1 talks about our duty to spread love

Fri, 11 Nov 2022 08:00:00 +0100

Samora Bazarrabusa, also known as Oibel1, is a visual artist from Zurich. I’ve contacted Oibel after seeing his art on Instagram and in our city and I’m so happy to share this conversation with you! I couldn’t have wished for a better last episode for season 1 of my podcast. It’s like a joyful firework! Oibel basically sums up perfectly what the Joy Academy is all about and it was so much fun and joy to hear it coming from this wonderful being that is doing something so differently than me but with the exact same mission! Spread love and joy and inspire people to do the same. Spoiler alert, self-love is important! Enjoy. : )

→ Get the show notes, quotes & links here: https://www.joyismycompass.com/blog/ep103-oibel1

→ Join the Joy Academy: https://www.joyismycompass.com/joyacademy

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Connect with me here: 
instagram | https://www.instagram.com/joyismycompass
facebook | https://www.facebook.com/ronjasakata.joyismycompass
pinterest | https://www.pinterest.ch/joyismycompass/ 
website | https://www.joyismycompass.com
tiktok | https://www.tiktok.com/@joyismycompass

Connect with Oibel1 here:

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If you want to support my podcast and be inspired by more awesome people, please subscribe and leave a review! : ) 
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About me 
My name is Ronja Sakata, I want to make this world more joyful, playful & colorful! My goal is to inspire you to take note of the little tiny things like a friendly sunray on your face. I want to rise your and my awareness, how precious this life is. Every moment it could be over, so let’s enjoy every day to the fullest! Let’s use joy as our compass!

This podcast was born out of the idea to talk to different people about how they bring joy into their everyday life. The results are exciting and extremely enriching conversations. We are all experts of our everyday life and it is incredibly inspiring to experience the different opinions, approaches, rituals and much more. With my podcast I would like to show you how many possibilities there are to create joy in your life, no matter where, with whom and how you are in life right now.

Celeste Lawson talks about how she reconnected with her intuition and how that brought her to Costa Rica

Tue, 11 Oct 2022 08:00:00 +0200

Celeste Lawson is the founder of ''Melanin Tours'', an agency that supports people that want to move to Costa Rica. Celeste has such an interesting life and thus was our conversation full of exciting stories and big visions. We talked about all the things: Celeste’s struggles with PTSD after her assignment in Iraq, reconnecting with her gut feeling after years of orders and clear structure, how Celeste met her husband (very romantic!) and where her wanderlust is taking her. Enjoy this wonderful, international and versatile talk.

→ Get the show notes, quotes & links here: https://www.joyismycompass.com/blog/ep102-celeste-lawson

→ Join the Joy Academy: https://www.joyismycompass.com/joyacademy

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website | https://www.melanintours.com
instagram | https://www.instagram.com/melanintours/
facebook | https://www.facebook.com/melanintours

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Flora Ong talks about why you should be conscious about your subconscious

Sun, 11 Sep 2022 08:00:00 +0200

Flora is a dating and relationship coach and the founder of Redo Love. We had such an interesting conversation. We talk about love, relationships, habits, the power of affirmations, exercise, meditation and much more. Flora’s work is a lot about the subconscious and it was exciting talking with her about the power of connecting with what’s going on inside us.

→ Get the show notes, quotes & links here: https://www.joyismycompass.com/blog/ep101-flora-ong

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website | https://www.redo.love/
instagram | https://www.instagram.com/redo.love/
tiktok | https://www.tiktok.com/@redo_love

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The Show must go on - or pause - but will continue : )

Thu, 01 Sep 2022 08:00:00 +0200

Listen to my announcement of how things will change from now on. It’s Episode #100 which is an amazing milestone and I’m very very thankful for the last two years and all my amazing guests!

Read the blog text here: https://www.joyismycompass.com/blog/ep100-pause

Sharitta Marshall talks about how to reconnect with your intrinsic self

Thu, 11 Aug 2022 08:00:00 +0200

Sharitta Marshall is a personal development strategist and the owner of “Her Divine Alchemy '', where she handcrafts wellness products that are infused with CBD. Sharitta helps women to create a pathway to their anchor, their center, their intrinsic self and she shares so many precious tips and thoughts in this wonderful episode. Sharitta is a truly inspiring woman and I’ve really enjoyed our conversation. Let’s dive right in.

→ Get the show notes, quotes & links here: https://www.joyismycompass.com/blog/ep99-sharitta-marshall

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website | https://herdivinealchemy.com/
instagram | https://www.instagram.com/herdivinealchemy/ & https://www.instagram.com/sharittamarshall
tiktok | https://www.tiktok.com/@herdivinealchemy

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Summer Storytime, filled with realizations of trust, love and feeling safe in your body

Mon, 01 Aug 2022 08:00:00 +0200

Swimming through pitchblack water with reflections of the night sky with my girl. That’s the perfect (little) summer adventure for me. I love summer and a good summer is when I go swimming in the lake or river as many times as possible.

Listen to the episode, where I tell you about how we just left home after 10pm and how this trip to the river let me have so many realizations about trust in myself, trust in my girl, trust in life. Feeling good in my body, feeling safe even around a group of drunk guys… you know how we think a million thoughts and make thousands of decisions every moment?

Feeling aligned and at HOME within yourself is so helpful and supportive to listen closely to the input of your senses, your intuition and your feelings. Life is just getting easy! Our mindset is the key for having joyful experiences wherever we go.

I’m curious which realization inspires you the most:

How to stay relaxed and connected when you spend time with your grumpy kid?
How to enjoy the whole experience, even though things go wrong, taking it all in?
How to stay feeling safe within your body and soul while navigating 1000 thoughts?

Read the whole story here: https://www.joyismycompass.com/blog/summer-storytime

Eleshia Harris talks about why taking care of yourself is the biggest gift not only to you but to everyone around you!

Mon, 11 Jul 2022 08:00:00 +0200

Eleshia Harris is a business growth strategist and an implementation coach. I was a guest on Eleshia’s podcast and I’m so happy that she agreed to share her experiences on The Let’s Create Joy Podcast! Eleshia is a gorgeous woman who’s full of joy and plans to make this world a more joyful place. Her moms passing away shifted Eleshia’s whole perspective on life. Eleshia shares her most important take-aways and how the early death of her mother made her realize that she needs to bring more joy in her life.

→ Get the show notes, quotes & links here: https://www.joyismycompass.com/blog/ep97-eleshia-harris

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website | www.eleshialifestyle.com
instagram | www.instagram.com/eleshia_lifestyle
facebook | www.facebook.com/eleshia_lifestyle

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Self Doubt sucks - the good news, we can do something about it!

Fri, 01 Jul 2022 08:00:00 +0200

How much time per day do you spend with self-doubting thoughts? Imagine how you would have so much more energy without these criticizing thoughts in your mind!

Listen to this episode and get practical tips on how to get hold of your self-doubts.

Lisa Townsend talks about the power of your inner and outer voice

Sat, 11 Jun 2022 08:00:00 +0200

I met Lisa Townsend in a business mastermind and I’m so happy that she’s agreed to be a guest on this podcast. Lisa is a music therapist and she talks about how she creates joy for herself and for others through music. Lisa helps people listen to their inner voices to make the decisions that feel right to them and to use their physical voice to express their wishes and boundaries. Lisa tells beautiful stories that she’s experienced in her work and she shares how you can use your voice too - whether you dare yet or not. Let’s dive right in, enjoy. : )

→ Get the show notes, quotes & links here: https://www.joyismycompass.com/blog/ep95-lisa-townsend

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website | https://www.lisatownsendmusic.com/
instagram | https://www.instagram.com/lisatownsendmusic/

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Relationships are easy

Wed, 01 Jun 2022 17:55:18 +0200

Relationships are EASY! Do you agree? Do you harshly disagree?

I’m glad I have your attention and I can tell you that relationships really get easier and easier when you realize that YOU are the only person you have to be responsible for. Taking full responsibility for your words, your actions, your feelings, your wishes and your needs.

That’s the key for easy, fun, loving and deep relationships.

If you think “Go away, Ronja, you are such a snob!” that’s ok! Let’s take it easy and I read a part of the relation-ship-chapter out of my book “The Joy Compass, written for women and men” to you, ok?

Click play and we'll dive right in.

*****

To read the whole blog article, head over here: https://www.joyismycompass.com/blog/ep94-relationships

Nicole Barham talks about how finances can be fun and why being in a relationship with money is key

Wed, 11 May 2022 08:00:00 +0200

I met Nicole Barham in the We Should All Be Millionaires (“Shmillies) Facebook group from Rachel Rodgers and I am soo happy that she said YES to be on my podcast. The result is a fabulous talk about money. Nicole is the founder of the finance business “Design Your Wealth'' and she articulates how important it is to talk about money. The other taboo topic besides sex. Why people don’t talk about money and the magical tool Nicole created to make finances uncomplicated, easy and fun, we discuss all that and much more in this eye-opening conversation. Enjoy!

→ Get the show notes, quotes & links here: https://www.joyismycompass.com/blog/ep93-nicole-barham

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website | https://www.nicolebarham.com/
instagram | https://www.instagram.com/nicolebarham2/
facebook | https://www.facebook.com/nicolebarham2

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My Body My Love?

Sun, 01 May 2022 08:00:00 +0200

Reconnect with your body so you can stop the negative self-talk and start loving yourself

Feeling in love with your body. Feeling at home in your body. Feeling good about your body. Saying and thinking good things about your body. Complimenting your body. Loving what you see, when you walk by a window or in a mirror.

Does this sound like from another planet to you? Are you thinking, well, that sounds dreamy, but sorry, not possible for ME!?

Let’s start with the basics: Food and movement. That’s what we expect to be in balance to love our body, right?

Head over to the blog to read about my journey as a Food Engineer and what YOU can do, to treat your body and yourself the way you deserve it! https://www.joyismycompass.com/blog/body

Amandine Ayala talks about how tranquility creates space for change

Mon, 11 Apr 2022 08:00:00 +0200

Amandine and I are in the same coaching program and I’m so excited that Amandine agreed to be on my podcast. We had the most wonderful conversation about Amandine’s business as a tea alchemist (tune in to find out what that is : )), about her transformation from burning out in the corporate world to creating her days with intention and lots of space for herself and being creative and why it’s so important to actively listen to your inner voice.

→ Get the show notes, quotes & links here: https://www.joyismycompass.com/blog/ep91-amandine-ayala

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website | https://www.bloemetmoi.com/
instagram | https://www.instagram.com/bloemetmoi/
facebook | https://www.facebook.com/BloemetMoi/

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The world, our world needs more magic! ⁠

Fri, 01 Apr 2022 08:00:00 +0200

The world, our world needs more magic! ⁠
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Do you agree?⁠
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When times are scary and unsettling we need more magic in our head and soul, but also in our normal everyday to-do‘s at work and at home, so that we experience lightness, relief, an inside smile, the feeling of taking the power back and so much more good stuff!⁠
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What are you talking about, Ronja?⁠
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I’m talking about flying on dragons, getting advice from your future best self, meeting your spirit animal, gaining energy and clarity…⁠
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This sounds amazing and CRAZY! But how? ⁠
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Head over to the blog article to find out all about it. : ) https://www.joyismycompass.com/blog/moremagic

Natalie Bullen talks about how shifting your mindset ensures success

Fri, 11 Mar 2022 08:00:00 +0100

Natalie Bullen is a money mindset coach, an incredibly interesting and inspiring person. Her story is one that you’ll be able to learn so much from! I met Natalie in a business group and I’m so delighted to share our conversation with you! It’s powerful, strong and full of insights. Natalie lives what she says and does what she wants. You are in for a treat!

→ Get the show notes, quotes & links here: https://www.joyismycompass.com/blog/ep89-natalie-bullen

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website | https://www.unapologeticwealth.com/ and https://www.nataliebullen.com
instagram | https://www.instagram.com/unapologeticwealth/
facebook | https://www.facebook.com/groups/unapologeticwealth
clubhouse | @nataliebullen

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Are you the trash can of your friends?

Tue, 01 Mar 2022 08:00:00 +0100

On a day, when your friend again calls you and dumps all their emotional trash onto you, you don’t feel joy at all. It’s a nagging feeling of AGAIN?? The same problem as always? On and on they go when you’d rather go for a walk or take a bath or even get some work done. But now you have this complainer and whiner at the phone and it SUCKS.

Well. The good news is: YOU decide who is allowed to talk with you on the phone, for how long and about what.

The bad news is: YOU have to decide all that and tell your friend directly and boldly, otherwise, you know it… nothing changes. You were patient long enough.

The biggest trick for me is to think through the situation with: What do I actually want? What would be ideal for me?

Listen to the episode and head over to the blog for more on this topic and 8 practical reactions that you can try right away when you find yourself in such a situation next time!

https://www.joyismycompass.com/blog/trashcan

Christina talks about how to live your life artfully

Fri, 11 Feb 2022 08:00:00 +0100

Christina and I met in a mastermind group years ago and have been good friends ever since. Christina really creates her life and her reality and just listening to her you can feel the piece of art that her life is. We talk about how Christina’s every day looks like with her work and her family, how she brings joy and art into every moment and how she deals with challenges like lack of motivation. Enjoy this dive into a life full of bliss and take away loads of inspiration to create YOUR life the way you want it to be.

→ Get the show notes, quotes & links here: https://www.joyismycompass.com/blog/ep87-christina-szegedi

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website | https://christinaszegedi.com/
instagram | https://www.instagram.com/christinaszegedi/
facebook | https://www.facebook.com/ChristinaSzegedi.LivingArtfully/

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How many hours does your day have?

Tue, 01 Feb 2022 08:00:00 +0100

What a stupid question, right? : ) But you must admit, that you sometimes - often - daily think, that your day should have at least 5 more hours. Right?

Well, we all have these 24 hours and I highly recommend to reserve eight of them for sleep! So, we have 16 hours left for creating magic. If you work for another eight hours you have still eight wonderful 60 minutes for hobbies, eating the most amazing food and moving your body… for your family, your friends and whatever deserves your attention and your presence.

That's the key: What deserves your attention!?
Who deserves spending time with you?

Read the whole blog article here: https://www.joyismycompass.com/blog/how-many-hours

Tossie Long talks about the impact and importance of sound

Tue, 11 Jan 2022 08:00:00 +0100

I met Tossie Long three years ago in an online course of Jesse Itzler and I’m so happy that she’s agreed to be a guest on this podcast. Tossie is amazing. Being a sound artist is not only her work but her mission. Tossie vibrates everything that she says and what she says is gold! We talk about the multilayer of sound, the memory of cities, the songs we sang as children and Tossie even shares her ingenious processes to plan the new year! It’s awesome! I wish you loads of joy listening to this unique episode – it’s the perfect start into the new year. : )

→ Get the show notes, quotes & links here: https://www.joyismycompass.com/blog/ep85-tossie-long

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website | https://tossielong.com/
instagram | https://instagram.com/tossielong
facebook | https://facebook.com/TossieLong
website | www.redclaysoundhaus.com and www.tossielong.com

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Komm wir schweben mit Leichtigkeit ins neue Jahr

Sat, 01 Jan 2022 08:00:00 +0100

Es guets, neus, schöns Jahr liit vor dir!! All diese Möglichkeiten und Chancen, die Menschen, die du kennenlernen wirst, die Erlebnisse mit deinen Freund:innen, neue Hobbies, neue Fertigkeiten…alles ist neu und frisch!

Fühlt sich das überwältigend an, wenn du das liest? All diese Möglichkeiten überfordern dich, denn eigentlich liebst du deine tägliche Routine und Stabilität in deinem Leben? Du magst es, wenn du weisst, was als nächstes kommt und diese Neu-Jahrs-Erwartungen sind eher gfürchig, als vielversprechend?

Ob du so oder anders fühlst, ich verstehe dich! Komm, wir lassen diese Erwartungen links liegen. Komm wir nehmen es easy. Lass uns auf dem Fluss des Lebens dahingleiten und die Grenze zum neuen Jahr einfach mit einem Lächeln passieren. Wir können nämmli jeden Tag ein neues Jahr feiern auf unserer Runde um die Sonne. Dem ersten Januar müssen wir gar nicht so viel Bedeutung schenken.

Lies meinen neusten Blogartikel hier: https://www.ronjasakata.com/2022/01/01/2022/

Let’s float into the new year with ease

Sat, 01 Jan 2022 08:00:00 +0100

Stepping into a new year can feel sooo exciting! All these possibilities and chances, all the people I’ll meet, new friends, spending time with old friends, new skills, new hobbies, new learnings…everything is fresh and new!

Is this too much newness and excitement for you in one paragraph? Are all these possibilities freaking you out? Do you like routine and stability? Do you like to know what’s ahead of you and this new year is always daunting and even a little scary?

I get you! If you feel one or the other way. This new year thing has so much pressure built in. Let’s take it easy. Let’s float on the river of life with ease and pass this line of old year and new year with a smile. You can celebrate a new year at any given day during your tour around the sun. We don’t need to put so much pressure on January first!

Read my newest blog article here: https://www.joyismycompass.com/blog/2022

Jessica Canova-Gloor spricht darüber, wie das Burnout sie verändert und was sie fürs Leben gelernt hat

Sat, 11 Dec 2021 08:00:00 +0100

Ich habe Jessica Canova-Gloor über das Joy Mastermind und die Joy Academy kennengelernt. Mit einem lachenden und einem weinenden Auge kündige ich diese Folge als letzte schweizerdeutsche Episode an und geniesse umso fester das wunderbare Gespräch mit Jessica. Wir sprechen unter anderem über die Zeit nach Jessicas Burnout, über Diversität und Gleichberechtigung am Arbeitsplatz und über die vielen Möglichkeiten unseres Schulsystems. Es ist ein vielseitiges und bereicherndes Gespräch und ich wünsche dir ganz viel Spass beim Zuhören!

→ Shownotes, Quotes & Links: https://www.ronjasakata.com/2021/12/11/ep82-jessica-canova/

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Hier findest du mich: 
instagram | https://www.instagram.com/ronjasakata
facebook | https://www.facebook.com/ronjasakata.joyismycompass
pinterest | https://www.pinterest.ch/joyismycompass/ 
webseite | https://www.ronjasakata.com 

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Wenn du meinen Podcast unterstützen und dich von weiteren wundervollen Menschen inspirieren lassen möchtest, abonniere den Podcast und hinterlasse gerne einen Kommentar. : ) 
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Über mich 
Mein Name ist Ronja Sakata, ich möchte diese Welt fröhlicher, verspielter und bunter machen! Mein Ziel ist es, dich zu inspirieren, die kleinen Dinge wie einen wärmenden Sonnenstrahl auf deinem Gesicht zur Kenntnis zu nehmen. Ich möchte dir und mir bewusst machen, wie wertvoll dieses Leben ist. Es könnte jederzeit vorbei sein, also lasst uns jeden Tag in vollen Zügen genießen! Nutzen wir die Freude als unseren Kompass!

Dieser Podcast ist aus der Idee entstanden mit ganz verschiedenen Menschen darüber zu sprechen, wie sie die Freude in ihren Alltag holen. Das Ergebnis sind spannende und extrem bereichernde Gespräche. Wir alle sind Alltagsexpert*innen und es ist unglaublich inspirierend die verschiedenen Meinungen, Herangehensweisen, Rituale und vieles mehr zu erfahren. Mit meinem Podcast möchte ich dir zeigen, wie viele Möglichkeiten es gibt, das Leben mit Freude zu füllen, ganz egal wo, mit wem und wie du gerade im Leben stehst.

Anna Loots talks about the challenges and opportunities of being totally free

Sat, 11 Dec 2021 08:00:00 +0100

I met Anna on zoom in a business-challenge. Anna vibrates joy and it’s a bliss listening to her thoughts, stories and beliefs. Anna is so free and that’s just absolutely totally inspiring. Anna has created a life that suits her from head to toe and JOY is definitely her compass. Whether it’s moving to a new place, buying a van to hit the road with her dog or doing her work, joy is what motivates and inspires Anna and it’s exactly what this episode is about. How to find joy and how to RUN WITH it! I wish you a great time listening to our conversation.

→ Get the show notes, quotes & links here: https://www.joyismycompass.com/blog/ep81-anna-loots

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website | www.the-injury-specialist.com
instagram | @annaloots
spotify | Daily JOY! with Anna
patreon | Daily JOY! with Anna

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How shall your December feel like?

Wed, 01 Dec 2021 08:00:00 +0100

I shout “Welcome December!” It’s one of my favorite months in the whole year because we celebrate Ken's, my mother's and my birthday. I love winter AND I love Christmas.

How do you feel about December? Is this your least favorite month with all the heavy memories about screwed up Christmas-gatherings and lots of stress, hurry and expectations?

I invite you to take a pen and paper and DESIGN your personal December.

Watch this video first and then head over to the blog article to start planning right now: https://www.joyismycompass.com/blog/selfcare

I wish you a wonderful December!

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Connect with me: 
instagram | https://www.instagram.com/joyismycompass
facebook | https://www.facebook.com/ronjasakata.joyismycompass
pinterest | https://www.pinterest.ch/joyismycompass/ 
website | https://www.joyismycompass.com

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If you want to support my podcast and be inspired by more awesome people and content, please subscribe and leave a review! : ) 
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About me 
My name is Ronja Sakata, I want to make this world more joyful, playful & colorful! My goal is to inspire you to take note of the little tiny things like a friendly sunray on your face. I want to rise your and my awareness, how precious this life is. Every moment it could be over, so let’s enjoy every day to the fullest! Let’s use joy as our compass!

Wie willst du deinen Dezember gestalten?

Wed, 01 Dec 2021 08:00:00 +0100

Ich rüefe: Willkomme Dezämber! Es ist einer meiner absoluten Lieblingsmonaten im Jahr, weil wir Kens, meinen und meiner Mutter ihren Geburtstag feiern UND ich liebe Winter und Weihnachten.

Wie geht es dir im Dezember? Ist das der Monat, den du am allerwenigsten magst mit all den schweren Erinnerungen von zerstrittenen Weihnachten und Stress, Rumspringen und obendrauf all diese Erwartungen?

Ich lade dich ein ein weisses Stück Papier und einen Stift zu packen und wie eine Architektin deinen persönlichen Lieblings-Dezember zu designen. Das ist ganz ernst gemeint!

Schaue das Video und komm dann auf meinen Blog um deinen Dezember wunderbar zu machen: https://www.ronjasakata.com/2021/12/01/sich-guet-luege/

Ich wünsche dir eine entspannte Weihnachtszeit!

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Hier findest du mich:
instagram | https://www.instagram.com/joyismycompass
facebook | https://www.facebook.com/ronjasakata.joyismycompass
pinterest | https://www.pinterest.ch/joyismycompass/ 
webseite | https://www.ronjasakata.com 

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Wenn du meinen Podcast unterstützen und dich von weiteren wundervollen Menschen, Gedankenanregungen und Meditationen inspirieren lassen möchtest, abonniere den Podcast und hinterlasse gerne einen Kommentar. : ) 
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ramiro talks about living his true spiritual self

Thu, 11 Nov 2021 08:00:00 +0100

I met ramiro when I was writing my book «The Joy Compass» and I’m so excited to share this conversation with you. ramiro is an incredibly interesting person that you can hardly put into words. If you can, do watch the video of the full episode, you’ll be amazed about all the stories he’ll tell. This talk goes deep and ramiro doesn’t shy away from sharing his view on the spiritual realm of life. If this interests you, enjoy! If you find this rather curious, listen to it anyway, it’ll broaden your perspective of life for sure. : )

→ Get the show notes, quotes & links here: https://www.joyismycompass.com/blog/ep77-ramiro

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website | https://ramiro.me
instagram | www.instagram.com/ramiro.me

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Sara Hochuli lebt das Leben wie sie will

Thu, 11 Nov 2021 08:00:00 +0100

Ich habe Sara kurz nach der Eröffnung ihres wunderbaren Cafés Miyuko kennengelernt und durfte mit meinen Japanspaziergang-Gästen über sieben Jahre lang Gast im Miyuko sein. Saras Leben ist ein farbiges, köstliches und kreatives Gesamtkunstwerk, bis in jedes zaubrige Detail. Und das alles lebt Sara mit ihrer total bescheidenen Art. Es ist so inspirierend zu hören wie sie ihr Leben lebt und zwar genau so wie es ihr passt. Sie hat sich ihr Leben so eingerichtet, dass der Alltag Spass macht und das strahlt sie auch aus. Ich hoffe, dass du aus diesem Gespräch ganz viel für dich mitnehmen kannst. Viel Freude beim Eintauchen!

→ Shownotes, Quotes & Links: https://www.ronjasakata.com/2021/11/11/ep78-sara-hochuli/

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Hier findest du Sara

webseite | https://www.miyuko.ch/
instagram | https://www.instagram.com/hellomiyuko/
facebook | https://www.facebook.com/LesGourmandisesdeMiyuko
youtube | https://www.youtube.com/channel/UClbRZHH19QgkjcsiYUeebYQ

Und mich findest du hier: 
instagram | https://www.instagram.com/ronjasakata
facebook | https://www.facebook.com/ronjasakata.joyismycompass
pinterest | https://www.pinterest.ch/joyismycompass/ 
webseite | https://www.ronjasakata.com 

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What did I achieve in 2021?

Mon, 01 Nov 2021 07:11:00 +0100

What did I achieve?? There is so much pressure in this question. So confronting! But don’t we do this? Ask ourselves? Where did this year go? It’s already November… and then...maybe the self-doubts kick in and our inner critics tell us that we are a failure and just too lazy to achieve our goals.

You shake your head with astonishment, because your inner voices are cheering you on? GOOD for you!! That is the way it should be, right? Life is more fun with positive thoughts in our head and heart. It sure would be!

To work on our mindset is an ongoing life long game, but like body building, these mindset-muscles get stronger and stronger if you give them clear and positive tasks to work on.

What did I achieve in 2021? What did I actually want to achieve? Did I want to achieve anything?

Watch the video and read the blog article here: https://www.joyismycompass.com/blog/whatdidiachieve

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Was habe ich im 2021 erreicht?

Mon, 01 Nov 2021 07:00:00 +0100

Was habe ich erreicht?? Es steht so viel Druck und Konfrontation hinter dieser Frage. Aber ist es nicht genauso eine Frage, die wir uns regelmässig stellen? Wohin ist nur dieses Jahr? Es ist schon November… und dann… kommen vielleicht Selbstzweifel und unsere innere Kritikerin erklärt uns, was für eine Versagerin wir sind, zu faul um unsere Ziele zu erreichen.

Du schüttelst ungläubig deinen Kopf, weil deine innere Stimme dich anspornt? GUT für dich!! So sollte es sein, gell? Das Leben macht viel mehr Spass mit positiven Gedanken im Kopf und im Herzen.

An unserer Denkweis zu arbeiten ist ein lebenslanges Spiel, aber wie beim Muskelaufbau werden die “Mindset-Muskeln” stärker und stärker, wenn du ihnen klare Aufgaben zum dran arbeiten gibst.

Was habe ich im 2021 erreicht? Was wollte ich im 2021 erreichen? Wollte ich irgendetwas erreichen?

Hör dir die Episode an und lies den ganzen Blogartikel dazu: https://www.ronjasakata.com/2021/11/01/washanicherreicht/

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Prita Grealy speaks about fun, boundaries & staying true to yourself

Mon, 11 Oct 2021 08:00:00 +0200

Prita is a good friend of mine and I’m so happy to have this talk with her. She is a professional singer/songwriter from Australia and how she creates her everyday life is simply awesome. Prita is such a wonderful person and we had a great time talking about baking macarons in the middle of the night, building playgrounds for adults, going on adventure walks… We’re contemplating the meaning of joy and fun and discuss the fun side and the challenges of creating it with ease and flow.

→ Get the show notes, quotes & links here: https://www.joyismycompass.com/blog/ep73-prita-grealy

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Laila Luisi spricht darüber, dass das Leben wie eine Leinwand ist

Mon, 11 Oct 2021 08:00:00 +0200

Laila ist gelernte Schriften- und Reklamengestalterin und betreibt heute ihr eigenes Atelier. Es macht enorm viel Freude zuzuhören, wenn Laila von ihrem Handwerk und ihrem Leben mit wunderschönem Garten und Pferde Spaziergängen erzählt. Ein Gesamtkunstwerk mit ganz viel Herz, ist mein «Titel» für Laila. Ich wünsche dir viel Spass beim Eintauchen in Lailas Welt!

→ Shownotes, Quotes & Links: https://www.ronjasakata.com/2021/10/11/ep74-laila-luisi/

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Hier findest du Laila

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Hast du (genug) Spass in deinem Leben?

Fri, 01 Oct 2021 08:00:00 +0200

Hier geht's zum Blogartikel: https://www.ronjasakata.com/2021/10/01/spass/

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Do you have (enough) fun in your life?

Fri, 01 Oct 2021 08:00:00 +0200

I have a big question for you : ) What does FUN mean to you?
In the Joy Academy a client wrote about this «issue» that she lacks fun and want to find it again. As you know me, I’m a big fan of CREATING a feeling rather than looking for it. Creating FUN is so much more empowering, than waiting for it. We can decide ourselves when and how much we want to focus on the creation of fun (or any other feeling you desire!).

Today we enter the last quarter of this year and I think we deserve some fun in our every day life, right? So let’s find out first and foremost, what FUN means for you personally.

Find the blog post and much more here: https://www.joyismycompass.com/blog/fun

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Mark Hagan on taking action to get results

Sat, 11 Sep 2021 17:00:00 +0200

I met Mark Hagan in Jesse Itzler’s «Build Your Life Resume»-facebook group and he is a wonder! Mark owns several businesses, he has a family of six and the greatest attitude towards life. In this episode we talk about the importance of nutrition, habits, why taking action is crucial for success, floating and much more. I wish you lots of fun with this conversation full of inspiring insights.

→ Get the show notes, quotes & links here: https://www.joyismycompass.com/blog/ep69-mark-hagan

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facebook | https://www.facebook.com/HealthyStewards
instagram | https://www.instagram.com/marktrainme/

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Ravi Sinnathamby spricht übers ausserhalb der Box denken

Sat, 11 Sep 2021 08:00:00 +0200

→ Shownotes, Quotes & Links: https://www.ronjasakata.com/2021/09/11/ep70-ravi-sinnathamby/

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Hier findest du Ravi

instagram | https://www.instagram.com/uniktraining_official/
facebook | https://www.facebook.com/Uniktrainingofficial
webseite | https://www.unik-training.com/

Und mich findest du hier: 
instagram | https://www.instagram.com/joyismycompass
facebook | https://www.facebook.com/ronjasakata.joyismycompass
pinterest | https://www.pinterest.ch/joyismycompass/ 
webseite | https://www.ronjasakata.com 

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A new, fun habit for you

Wed, 01 Sep 2021 09:00:00 +0200

From now on every month has a topic and we create magic together, are you in?

Let’s focus on our HABITS in September and not just in a boring disciplined way, nooooo, you know me. : ) Let’s create a new exciting, superfun or super challenging new habit for 30 days! What could be your challenge? Something in the food department? Sports? Learning to sing a song, playing the xylophone? ANYTHING which is thrilling to you.

Watch the video for more stories and ideas or listen to today’s podcast-episode for the kick-off of this HABITS-month. Always at the first of the month the new video and the new podcast will be live on Youtube and all the podcast-channels. Thank you so much for your review, it means the world to me!

Find the blog post and much more here: https://www.joyismycompass.com/blog/new-habits

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Eine neue, lustige Gewohnheit für dich

Wed, 01 Sep 2021 08:00:00 +0200

September 2021 ist da und wir haben einen brandneuen Monat vor uns. Soo guet, 30 Tage voller Möglichkeiten und wundervoller Momente vor uns zu haben. DU bist verantwortlich für dein Leben und deine Zeit, ist das nicht das BESTE?

Von nun an hat jeder Monat ein Thema und gemeinsam kreieren wir wundersame Dinge, bist du dabei? Im September konzentrieren wir uns auf unsere GEWOHNHEITEN. Nicht auf eine langweilige, disziplinierte Art und Weise, nein, du kennst mich, : ) komm wir kreieren eine neue, aufregende, superlustige oder superherausfordernde neue Gewohnheit für 30 Tage! Was könnte deine Herausforderung sein? Etwas aus dem Bereich Essen? Sport? Ein Lied singen lernen, Xylophon spielen? IRGENDWAS, das dich begeistert.

Schaue dir das Video für weitere Geschichten und Ideen an oder höre dir die heutige Podcast-Episode zum Start des GEWOHNHEITEN-Monats an. Immer am Monatsersten werden das neue Video und der neue Podcast auf Youtube und allen Podcast-Kanälen live geschaltet.

Hier geht's zum Blogartikel: https://www.ronjasakata.com/2021/09/01/neue-gewohnheiten/

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Locker bleiben, wenn sich Pläne ändern

Wed, 25 Aug 2021 08:00:00 +0200

Was machst du, wenn sich deine Pläne ändern? Darum geht es in dieser Podcastfolge. Wie immer spielen deine Einstellungen und deine Gedanken eine grosse Rolle. Wieso ICH mich gerade mit dieser Frage beschäftige, erfährst du in der Episode.

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Summer Series - What doesn't serve me anymore?

Wed, 18 Aug 2021 17:00:00 +0200

What do you want to get rid of? This question triggers so many things in your head. Knowing what no longer serves you has so much power and can move so much in your life. Watch the video to hear my story when I was pregnant with Mika and had trouble with so many people touching my belly without asking. I tell you what happened when I clearly changed my attitude and internalized it. It can be things you don't want to put up with anymore, it can be things you don't want to do anymore, it can be things you don't want to have in your life anymore... Find out what you don't want anymore and then it's time to implement. How? I'll show you in the "Seven Golden Days".

→ Sign up here: https://www.joyismycompass.com/sevengoldendays

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Sommerserie - Träume gross & wild

Wed, 11 Aug 2021 08:00:00 +0200

«Was will ich? Wie will ich meine Beziehungen pflegen? Wie will ich wohnen? Wie will ich sein? Wo will ich hin?»

So vieles ist vorgegeben und so viele Erwartungen der Gesellschaft stehen im Raum, darum tut es so gut, dich zu fragen was DU eigentlich willst.

Was will ich heute Nachmittag machen?
Was will ich nächste Woche machen?
Was will ich im nächsten Jahr machen? 

Du kannst entscheiden, was du willst. Das geht im kleinsten Moment und auch im riesig Grossen. Die «Sieben Goldene Tage» nehmen dich mit auf eine Reise zu grossen Lebensfragen mit ganz konkreten Anregungen, wie du Antworten darauf findest. Zu jedem Tag bekommst du eine Meditation, die dir hilft, noch besser in diese Frage einzutauchen.  

→ Melde dich hier für die "Sieben Goldene Tage" an: https://www.ronjasakata.com/siebengoldenetage/

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Summer Series - What brings me Joy?

Wed, 04 Aug 2021 17:00:00 +0200

What brings you joy? I've talked about this a lot already and it's always fun. : )

If you know what brings you joy, you have a treasure chest full of wonderful things that will also support you when things aren't going so well! You already know what you need to create a good feeling or to put a smile on your face.

When you know yourself better and better, when you know what you need, who you are and what brings you joy, you can really enjoy life.

In the "Seven Golden Days" we take care of these big questions. The goal? Clarity! Clarity is like a blue mountain lake... it exudes peace and confidence! Get YOUR clarity in the Seven Golden Days!

→ Sign up for the free "Seven Golden Days": https://www.joyismycompass.com/sevengoldendays

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Sommerserie - Wo stehe ich jetzt gerade?

Wed, 28 Jul 2021 08:00:00 +0200

Wo stehst du gerade JETZT in deinem Leben? Dabei geht es um alle möglichen Bereiche wie Job, Wohnsituation, Familie… In einem Bereich kann es wunderbar sein, in einem Anderen hast du vielleicht das Bedürfnis ganz viel zu verändern. Genau darum geht es in diesem Video, ich wünsche dir viel Vergnügen damit. Ganz konkret und mit Meditation und Lebensrad tauchst du in den «Sieben Goldene Tage» in dieses Thema ein, damit du es visuell vor dir siehst und erlebst!

Lässt du dich auf das Abenteuer ein? : ) Es isch gratis und mis Gschänk a dich!

Summer Series - Who am I?

Wed, 21 Jul 2021 17:00:00 +0200

At the beginning of each podcast, I ask: Who are you?

I think that's a wonderful question.   Who are you?  

You can start with... "I'm a daughter, a father, a food engineer...", what's your favorite color? Your favorite activity? When do you feel joy? When do you get annoyed?  

One of my favorite activities is getting people to write. Let the pen whiz across the paper and see what comes out. So many gates & doors open when you ask yourself this question.  

The summer series running on the blog and podcast is about big questions, like today's. If you want more concrete ideas on how to tackle these questions, be sure to sign up for the Seven Golden Days. Every day for seven days you'll get a suggestion to find out wonderful things about yourself. You'll also get a meditation to go even deeper and get answers out of you that you wouldn't have thought of otherwise.   

It is so worthwhile to take the time to do this! Of course, as always, YOU choose the pace and you don't have to be "done" at all after 7 days.

→ Sign up for the free "Seven Golden Days" here: https://www.joyismycompass.com/sevengoldendays

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Teia Fetescu spricht über den Fluss der Gedanken und die Zufriedenheit als Grundzustand

Wed, 14 Jul 2021 08:00:00 +0200

Teia hat eine wunderbare Einstellung zum Leben und es ist eine wahre Freude, mit ihr über den Alltag zu sprechen. Wieso es früher noch anders war und wieso es heute so ist, wie es ist, dass Tiefs immer noch dazu gehören, der Umgang damit aber ganz anders ist, dass sich viele Konzepte im Individuellen wie auch in Teams und auf der Führungsetage umsetzen lassen, über dies und vieles mehr sprechen wir in dieser Stunde. Ich wünsche dir ganz viel Freude beim Zuhören!

→ Shownotes, Quotes & Links: https://www.ronjasakata.com/2021/07/14/ep60-teia-fetescu/

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Hier findest du Teia

instagram | https://www.instagram.com/teiafe/
facebook | https://www.facebook.com/teia.fetescu
webseite | https://www.teia.ch

Und mich findest du hier: 
instagram | https://www.instagram.com/joyismycompass
facebook | https://www.facebook.com/ronjasakata.joyismycompass
pinterest | https://www.pinterest.ch/joyismycompass/ 
webseite | https://www.ronjasakata.com 

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Katy Henry talks about how to find our soul’s purpose

Wed, 07 Jul 2021 09:00:00 +0200

Katy is a five element acupuncturist based in the UK. She travelled the last few years after working 20 years in her own company – a natural health center. Katy has such a wonderful and calm presence and it was a delight to have this conversation with her. We talk about Katy’s journey from being a (more than) full time working company owner to making the choice to stop and find her soul’s purpose.

→ Get the show notes, quotes & links here: https://www.joyismycompass.com/blog/ep59-katy-henry

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website | https://www.activateandadvance.co.uk/
facebook | https://www.facebook.com/katyhenryactivate
instagram | https://www.instagram.com/katyhenryactivate/

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Marc Giger spricht darüber, wie Verzeihen frei macht und genaues Hinschauen Antworten gibt

Wed, 30 Jun 2021 08:00:00 +0200

Ich habe Marc Giger vor vielen Jahren in einer Kursreihe von Malcolm Southwood kennengelernt. Seither haben wir immer wieder miteinander zu tun gehabt und ich freue mich sehr, mit dir unser Gespräch zu teilen, welches wunderbar philosophisch und tiefgründig ist. Marc kommt aus dem Finanzbereich und ist heute selbständig im Bereich der Medial-Systematischen-Arbeit. Es ist unglaublich spannend Marc von seinen Erfahrungen und seinem Umgang mit dem Leben sprechen zu hören. Ich wünsche dir ganz viel Freude beim Eintauchen in diese Episode, in der es unter vielem Anderem, ums Grummlig sein, ums genau Hinschauen, um Opferrollen und die Kunst des Zuhörens geht…

→ Shownotes, Quotes & Links: https://www.ronjasakata.com/2021/06/30/ep58-marc-giger/

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Hier findest du Marc
webseite | https://www.me-di-or.ch/

Und mich findest du hier: 
instagram | https://www.instagram.com/joyismycompass
facebook | https://www.facebook.com/ronjasakata.joyismycompass
pinterest | https://www.pinterest.ch/joyismycompass/ 
webseite | https://www.ronjasakata.com 

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Lombe Mwansa talks about embracing the power of choice

Wed, 23 Jun 2021 09:00:00 +0200

I met Lombe Mwansa in the Bo Eason Facebook group (A-listers, highly recommended) and I’m so happy to share this awesome conversation with you! Lombe is a high school teacher and a wellness coach. We talk about small wins that lead to big wins, about the magic of empty boxes and how you can find the motivation to just start. This episode almost turned into a private coaching session for me, Lombe sure has a way of motivating people! I wish you loads of joy diving into this hour full of insights and fun!

→ Get the show notes, quotes & links here: https://www.joyismycompass.com/blog/57-lombe-mwansa

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Connect with me here: 
instagram | https://www.instagram.com/joyismycompass
facebook | https://www.facebook.com/ronjasakata.joyismycompass
pinterest | https://www.pinterest.ch/joyismycompass/ 
website | https://www.joyismycompass.com

Connect with Lombe here:
instagram | https://www.instagram.com/thedadbodslayer
facebook | https://www.facebook.com/shapeupwithlombe

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Josianne Hosner erzählt, wieso das Leben immer besser wird

Wed, 16 Jun 2021 08:00:00 +0200

Josianne Hosner aka Josianne von Quittenduft und ich kennen uns schon gefühlte 100 Ewigkeiten. Josianne hat sich ein Leben erarbeitet, das sie so richtig auskostet und die Freude darüber sprudelt nur so in unserem Gespräch. Wir sprechen über Kunstwerke, die aus Momenten entstehen, über zeitlose Experimente und das frei sein. Dabei diskutieren wir auch über unsere Lieblingsbücher und wieso der richtige Zeitpunkt im Monat wichtig für gewisse Entscheide ist. Tauch ein in diese freud- und farbvolle Stunde, ich wünsche dir ganz viel Spass dabei!

→ Shownotes, Quotes & Links: https://www.ronjasakata.com/2021/06/16/ep56-josianne-hosner/

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Hier findest du Josianne

instagram | https://www.instagram.com/josianne_von_quittenduft/  
facebook | https://www.facebook.com/quittenduft/
webseite | https://quittenduft.ch/

Und mich findest du hier: 
instagram | https://www.instagram.com/joyismycompass
facebook | https://www.facebook.com/ronjasakata.joyismycompass
pinterest | https://www.pinterest.ch/joyismycompass/ 
webseite | https://www.ronjasakata.com 

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Patti Shales Lefkos about the difference you can make

Wed, 09 Jun 2021 17:00:00 +0200

Patti Shales Lefkos and I met in the Self Publishing School and I’m so thrilled to talk to her in this episode. Hearing Patti talk about her life, the travels that she has done – starting at the age of 65! - and the difference she was able to make and still makes to this day for schools, villages and people in remote areas of Nepal is so inspiring and truly heartwarming. It’s difficult to do this conversation justice in the shownotes and I highly recommend listening to the episode to hear Patti tell you about all the experiences through her own words. There is so much joy in Patti’s talking.

→ Get the show notes, quotes & links here: https://www.joyismycompass.com/blog/55-patti-shales

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Connect with me here: 
instagram | https://www.instagram.com/joyismycompass
facebook | https://www.facebook.com/ronjasakata.joyismycompass
pinterest | https://www.pinterest.ch/joyismycompass/ 
website | https://www.joyismycompass.com

Connect with Patti here:
website | https://pattishaleslefkos.com/

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Noré Parada spricht über den Fokus aufs Positive und die Wundersamkeiten die damit einhergehen

Wed, 02 Jun 2021 08:00:00 +0200

Noré Parada und ich kennen uns schon viele Jahre und es ist uuuschön, nun diese Stunde mit Noré zu verbringen. Wir sinnieren über das Leben, erfreuen uns an unserer gegenseitigen Freude fürs Positive, sprechen über Norés Arbeit als Shiatsu-Therapeutin, über Food-Föteli, Medienkonsum und Gelassenheit bei Smoothie-Katastrophen… Es ist ein wunderschönes farbenfrohes Gespräch und ich wünsche dir ganz viel Spass beim Eintauchen!

→ Shownotes, Quotes & Links: https://www.ronjasakata.com/2021/06/02/ep54-nore-parada/

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Hier findest du Noré  
instagram | https://www.instagram.com/shiatsu_nore/
facebook | https://www.facebook.com/noreparada.ch/
webseite | https://www.noreparada.ch/

Und mich findest du hier: 
instagram | https://www.instagram.com/joyismycompass
facebook | https://www.facebook.com/ronjasakata.joyismycompass
twitter | https://twitter.com/ronjasakata
pinterest | https://www.pinterest.ch/ronjasakata/
 webseite | https://www.ronjasakata.com  
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Wenn du meinen Podcast unterstützen und dich von weiteren wundervollen Menschen inspirieren lassen möchtest, abonniere den Podcast und hinterlasse gerne einen Kommentar. : ) 

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Angie Taylor on the power of our fingertips

Wed, 26 May 2021 09:00:00 +0200

Angie Taylor is a French to English translator and an EFT (Emotional Freedom Technique)/Matrix Reimprinting practitioner. We met a few years ago at a live event in London and I’m so happy that we got to spend this hour together. Angie talks about her fascinating work with tapping, and we dive into various topics around this. It’s such a beautiful and calm conversation and I wish you lots of joy listening to it.

→ Get the show notes, quotes & links here: https://www.joyismycompass.com/blog/ep53-angie-taylor

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Connect with me here: 
instagram | https://www.instagram.com/joyismycompass
facebook | https://www.facebook.com/ronjasakata.joyismycompass
 twitter | https://twitter.com/ronjasakata
pinterest | https://www.pinterest.ch/ronjasakata/
 website | https://www.joyismycompass.com

Connect with Angie here:
website | www.efttransformation.co.uk
instagram | https://www.instagram.com/efttransformation_angietaylor/
facebook | https://www.facebook.com/EFTTransformationWithAngieTaylor

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Fiona Meyer spricht über die Kunst, das Leben so zu nehmen, wie es ist

Wed, 19 May 2021 08:00:00 +0200

Fiona Meyer ging mit mir in die Primarschule und ich habe so Freude, dass wir uns hier auf dem Podcast wieder treffen. In diesem Gespräch, in dem es um Gastfreundschaft, neue Projekte, während des Lockdowns, Krisen und Chancen und das Glück im Alltag geht, finden sich so viele Weisheiten und es ist einfach wunderbar wie Fiona ganz selbstverständlich für genau das steht, was ich mit meiner Arbeit vermitteln möchte. Ich wünsche dir ganz viel Spass beim Eintauchen in diese Stunde.

→ Shownotes, Quotes & Links: https://www.ronjasakata.com/2021/05/19/ep52-fiona-meyer/

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Hier findest du Fiona  
instagram | https://www.instagram.com/meyer.werkbeiz.luzern/ & https://www.instagram.com/_meyerfiona_/
facebook | https://www.facebook.com/MeyerKulturbeiz/ & https://www.facebook.com/fiona.meyer
webseite | https://meyerambundesplatz.ch/

Und mich findest du hier: 
instagram | https://www.instagram.com/joyismycompass
facebook | https://www.facebook.com/ronjasakata.joyismycompass
twitter | https://twitter.com/ronjasakata
pinterest | https://www.pinterest.ch/ronjasakata/ 
webseite | https://www.ronjasakata.com 
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Melde dich für die gratis Joy Challenge an | https://www.joyismycompass.com/jre-ch 

Werde Teil der Joy Community | https://www.facebook.com/ronjasakata.joyismycompass 
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Ena Bautista about the importance of asking for help

Wed, 12 May 2021 09:00:00 +0200

I met Ena Bautista in a Social Media course and I’m super stoked to share our conversation with you! Ena grew up in Bosnia where she experienced war with her family. Ena was able to overcome this trauma and helps women today as a mindset coach. In 2020 Ena suffered from the leftovers of postnatal depression but also found her passion for creating art with resin. Our conversation is directly out of life, with its lows and highs and it’s really inspiring to hear Ena’s story and how she got where she is today. Let’s dive right into it.

→ Get the show notes, quotes & links here: https://www.joyismycompass.com/blog/ep51-ena-bautista

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Connect with me here: 
instagram | https://www.instagram.com/joyismycompass
facebook | https://www.facebook.com/ronjasakata.joyismycompass 

twitter | https://twitter.com/ronjasakata
pinterest | https://www.pinterest.ch/ronjasakata/ 

website | https://www.joyismycompass.com

Connect with Ena here:
tiktok | https://www.tiktok.com/@creative_rebirth_by_ena?
instagram | https://www.instagram.com/ena_j_bautista/
facebook | https://www.facebook.com/enabautistacoach

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Subscribe for the free Joy Challenge | https://www.joyismycompass.com/jre Join the Joy Community | https://www.facebook.com/ronjasakata.joyismycompass 
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Mein Papa lässt die Vergangenheit aufleben und verrät sein Geheimrezept für ein glückliches Leben

Wed, 05 May 2021 08:00:00 +0200

Ich freue mich riesig in dieser Podcastfolge mit meinem Papa, Andreas Müller, zu sprechen. Mein Papa ist 81 Jahre alt, läuft immer mit den Schneeschuhen ins Fondei, wurde schon als der friedlichste Mensch auf der ganzen Alpennordseite bezeichnet, verfügt über ein gewaltiges Wissen und ist einfach unglaublich spannend. Ich wünsche dir ganz viel Spass und Freude mit dieser etwas anderen Episode.

→ Shownotes, Quotes & Links: https://www.ronjasakata.com/2021/05/05/ep50-andreas-muller/

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Hier findest du mich
instagram | https://www.instagram.com/joyismycompass
facebook | https://www.facebook.com/ronjasakata.joyismycompass
twitter | https://twitter.com/ronjasakata
pinterest | https://www.pinterest.ch/ronjasakata/ 
webseite | https://www.ronjasakata.com 
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Melde dich für die gratis Joy Challenge an | https://www.joyismycompass.com/jre-ch 

Werde Teil der Joy Community | https://www.facebook.com/ronjasakata.joyismycompass 
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AnTonia Jackson about the gift of today and the magic of a great vision

Wed, 28 Apr 2021 05:00:00 +0200

AnTonia Jackson was introduced to me by her mother Dr. Latarsha Holden who I had the honor to have as a guest on this podcast before. AnTonia is an incredible young woman, it’s amazing what she accomplished at the age of 19. She is a four times published author, a spoken word artist, a serial entrepreneur and a motivational speaker. I’m so excited to see what the future holds for her! Talking with AnTonia gives me so much hope and such a good feeling, I hope that you’ll experience the same! Let’s dive right in.

→ Get the show notes, quotes & links here: https://www.joyismycompass.com/blog/ep49-antonia-jackson

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Connect with me here: 
instagram | https://www.instagram.com/joyismycompass
facebook | https://www.facebook.com/ronjasakata.joyismycompass
twitter | https://twitter.com/ronjasakata
pinterest | https://www.pinterest.ch/ronjasakata/ 
website | https://www.joyismycompass.com

Connect with AnTonia here:
website | https://www.antoniamfwilliams.com/
facebook | https://www.facebook.com/ton.will.984
instagram | https://www.instagram.com/awokenvoice/
board game | https://accountabilitymoneybox.games/
support anti-racism | https://linktr.ee/action

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Subscribe for the free Joy Challenge | https://www.joyismycompass.com/jre 
Join the Joy Community | https://www.facebook.com/ronjasakata.joyismycompass  
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Irmi Fiedler spricht darüber, wieso Pippi Langstrumpf ganz normal ist

Wed, 21 Apr 2021 07:00:00 +0200

Ich habe Irmi vor 24 Jahren beim Zirkus Monti kennen- und lieben gelernt. : ) Irmi lebt im Jura und betreibt mit ihrem Partner Stephan den 2-Personen-Zirkus «MiNiCiRC». Irmi kreiert ihr Leben so wie sie es will und es ist einfach eine Wohltat ihr zuzuhören, wenn sie von ihren Erlebnissen, Erfahrungen und Abenteuern erzählt. Es ist eine riesige Inspiration zu hören, was Irmi alles aufgebaut hat und ich wünsche dir ganz viel Freude und Spass beim Eintauchen in diese zauberhafte Episode.

→ Shownotes, Quotes & Links: https://www.ronjasakata.com/2021/04/21/ep48-irmi-fiedler/

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Hier findest du Irmi  
instagram | www.instagram.com/irmifiedler
facebook | https://www.facebook.com/irmi.fiedler & https://www.facebook.com/minicirc
webseiten | https://madamepoulet.ch/ & https://www.minicirc.ch

Melde dich für die gratis Joy Challenge an | https://www.joyismycompass.com/jre-ch 

Werde Teil der Joy Community | https://www.facebook.com/ronjasakata.joyismycompass 
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Marie-Claire Ashcroft about choosing the sunnier side of things

Wed, 14 Apr 2021 07:00:00 +0200

Marie-Claire Ashcroft is a good friend of mine and I’m so happy to introduce this powerful and joyful woman to you! Marie-Claire is a «professional rebel», as she calls herself and she creates awesome photos of people while at the same time helping them express their true self. Our talk combines the calmness of a trickling stream and the effervescence of a bright and colourful firework display. It’s full of laughter and joyful bliss but also holds space to talk about Marie-Claire’s troubled past and how she became who she is today. I wish you loads of joy listening to this episode!

→ Get the show notes, quotes & links here: https://www.joyismycompass.com/blog/47-marie-claire-ashcroft

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Connect with me here: 
instagram | https://www.instagram.com/joyismycompass
facebook | https://www.facebook.com/ronjasakata.joyismycompass
 twitter | https://twitter.com/ronjasakata
pinterest | https://www.pinterest.ch/ronjasakata/ 
website | https://www.joyismycompass.com

Connect with Marie-Claire here:
website | https://www.professionalrebel.co.uk/
instagram | https://www.instagram.com/theprofessionalrebel/
facebook | https://www.facebook.com/TheProfessionalRebel

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Subscribe for the free Joy Challenge | https://www.joyismycompass.com/jre 
Join the Joy Community | https://www.facebook.com/ronjasakata.joyismycompass  
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Agnetha Chirico spricht darüber, wie sie vom Warten ins Machen kam

Wed, 07 Apr 2021 07:00:00 +0200

Agnetha hat sich mit einer Sprachnachricht gleich selbst für den Podcast empfohlen - so cool! Sie zaubert als freie Rednerin auf Hochzeiten und anderen Lebensfeiern die Sparkles in die persönlichen Geschichten ihrer Kunden. Es macht nur schon Freude, ihr zuzuhören, wenn sie über ihre Arbeit spricht. Agnetha erzählt, wie und warum sie diesen Weg eingeschlagen hat und was ihr half, in einer grossen Unzufriedenheit steckend, vom Warte-Modus in den Machen-Modus zu schalten. Freu dich auf eine Stunde voller goldiger Energie, guten Schwingungen und ganz viel Inspiration, ganz gleich wo du dich momentan im Leben befindest.

→ Shownotes, Quotes & Links: https://www.ronjasakata.com/2021/04/07/ep46-agnetha-chirico/

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Hier findest du Agnetha  
instagram | https://www.instagram.com/wortgold_by_agnetha/
webseite | https://www.wort-gold.ch/

Und mich findest du hier: 
instagram | https://www.instagram.com/joyismycompass
facebook | https://www.facebook.com/ronjasakata.joyismycompass
twitter | https://twitter.com/ronjasakata
pinterest | https://www.pinterest.ch/ronjasakata/ 
webseite | https://www.ronjasakata.com 

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Melde dich für die gratis Joy Challenge an | https://www.joyismycompass.com/jre-ch 
Werde Teil der Joy Community | https://www.facebook.com/ronjasakata.joyismycompass 

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Dr. Lulu about the importance of making an U-turn when you get to a road block

Wed, 31 Mar 2021 05:00:00 +0200

Dr. Lulu is an incredible woman, and this conversation will simply blow your mind! Dr. Lulu is a board-certified pediatrician, motivational coach, bestselling author, podcaster and that doesn't even come close to describing her properly! She is a powerful woman that has the gift of speaking and writing about tough topics in gentle but clear words that go right into your heart. Dr. Lulu is all about taking your life into your hands and you can be sure that there is a lot of goodness in this conversation, that will inspire you to take action. Let’s jump right into it, I wish you lots of joy listening to it!

→ Get the show notes, quotes & links here: https://www.joyismycompass.com/blog/45-dr-lulu
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Connect with me here: 
instagram | https://www.instagram.com/joyismycompass
facebook | https://www.facebook.com/ronjasakata.joyismycompass 
twitter | https://twitter.com/ronjasakata
pinterest | https://www.pinterest.ch/ronjasakata/ 
website | https://www.joyismycompass.com

Connect with Dr. Lulu here:
website | https://www.teenalive.com/
instagram | https://www.instagram.com/askdoctorlulu/
youtube | https://www.youtube.com/channel/UCniyYyULNDE7S3rxoTtTJRA/videos
facebook | https://www.facebook.com/askdoctorlulu
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Subscribe for the free Joy Challenge | https://www.joyismycompass.com/jre 
Join the Joy Community | https://www.facebook.com/ronjasakata.joyismycompass
 ___________

If you want to support my podcast and be inspired by more awesome people, please subscribe and leave a review! : ) 
___________  

About me 
My name is Ronja Sakata, I want to make this world more joyful, playful & colorful! My goal is to inspire you to take note of the little tiny things like a friendly sunray on your face. I want to rise your and my awareness, how precious this life is. Every moment it could be over, so let’s enjoy every day to the fullest! Let’s use joy as our compass!

Yala Mona spricht über die schweren und die leichten Momente des Lebens

Wed, 24 Mar 2021 06:00:00 +0100

Ich freue mich so, dir in diesem Gespräch Yala Mona vorzustellen. Yala hat eine wunderbare Einstellung zum Leben und ihr zuzuhören ist einfach nur eine Wohltat. Wir sprechen über Erfahrungen in der Kindheit, über vermittelte Werte, über Puzzles, die sich zu einem immer wieder verändernden Bild zusammensetzen und über Situationen, in denen eine ganze Welt zusammenbricht und wie es dann gelingt, in kleinen Schritten wieder Lichtblicke und Freude zu finden. Ich wünsche dir eine wundervolle Stunde!

→ Shownotes, Quotes & Links: https://www.ronjasakata.com/2021/03/24/ep44-yala-mona/

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Hier findest du Yala
 

instagram | https://www.instagram.com/soyou.ch

facebook | https://www.soyou.ch

Und mich findest du hier: 

instagram | https://www.instagram.com/joyismycompass

 facebook | https://www.facebook.com/ronjasakata.joyismycompass

 twitter | https://twitter.com/ronjasakata

 pinterest | https://www.pinterest.ch/ronjasakata/ 

Webseite | https://www.ronjasakata.com 

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Melde dich für die gratis Joy Challenge an | https://www.joyismycompass.com/jre-ch Werde Teil der Joy Community | https://www.facebook.com/ronjasakata.joyismycompass 
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Wenn du meinen Podcast unterstützen und dich von weiteren wundervollen Menschen
inspirieren lassen möchtest, abonniere den Podcast und hinterlasse gerne einen Kommentar. : ) 
___________ 
Über mich Mein Name ist Ronja Sakata, ich möchte diese Welt fröhlicher, verspielter und bunter machen! Mein Ziel ist es, dich zu inspirieren, die kleinen Dinge wie einen wärmenden Sonnenstrahl auf deinem Gesicht zur Kenntnis zu nehmen. Ich möchte dir und mir bewusst machen, wie wertvoll dieses Leben ist. Es könnte jederzeit vorbei sein, also lasst uns jeden Tag in vollen Zügen genießen! Nutzen wir die Freude als unseren Kompass!

Natalie Stokell about the power of our brain

Wed, 17 Mar 2021 06:00:00 +0100

I met Natalie in the «Lucky Bitch Money Boot Camp». She owns «F-BOMB AFFIRMATIONS» and is the author of the book of the same title. Natalie is a powerful woman full of wisdom and sparkles. She decided early on that she didn’t want to be the “nice girl” any more, instead she wanted to live her life to the fullest according to HER wants and needs. Natalie‘s field is the power of our brain and it‘s so interesting to hear her talk about the connection between neuroscience and «woo-woo». Let‘s dive right in!

→ Get the show notes, quotes & links here: https://www.joyismycompass.com/blog/ep43-natalie-stokell

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Connect with me here:

  instagram | https://www.instagram.com/joyismycompass

 facebook | https://www.facebook.com/ronjasakata.joyismycompass 

twitter | https://twitter.com/ronjasakata

 pinterest | https://www.pinterest.ch/ronjasakata/ 

website | https://www.joyismycompass.com

Connect with Natalie here:

website | https://www.fbombaffirmations.com/

instagram | https://www.instagram.com/fbombaffirmations/

facebook | https://www.facebook.com/fbombaffirmations/

Natalie‘s book | https://www.fbombaffirmations.com/buy-the-book-1/f-bomb-affirmations-the-book

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Subscribe for the free Joy Challenge | https://www.joyismycompass.com/jre 

Join the Joy Community | https://www.facebook.com/ronjasakata.joyismycompass 

___________

If you want to support my podcast and be inspired by more awesome people, please subscribe and leave a review! : ) 

___________ 
About me  

My name is Ronja Sakata, I want to make this world more joyful, playful & colorful! My goal is to inspire you to take note of the little tiny things like a friendly sunray on your face. I want to rise your and my awareness, how precious this life is. Every moment it could be over, so let’s enjoy every day to the fullest! Let’s use joy as our compass!

Patrick Rohr spricht über den Alltag, der Sorgen vertreiben kann

Wed, 10 Mar 2021 07:00:00 +0100

Ich habe Patrick letzten Sommer aufgrund eines Japan-Anlasses kennen und schätzen gelernt. Patrick ist ein enorm spannender Mensch mit einer riesigen Lebenserfahrung und einer wundervollen Art mit Menschen umzugehen. Zeit mit ihm zu verbringen macht sehr viel Freude und umso mehr freue ich mich, dass Patrick in dieser Episode von seiner Einstellung zum Leben, seinen Erkenntnissen und seinen Freude-Kreier-Momenten erzählt...und von gebrochenen Zehen in China, glühenden Nadeln und zu vielen Schnäpsen. ; ) Ganz viel Freude beim Eintauchen in diese Stunde!

→ Shownotes, Quotes & Links: https://www.ronjasakata.com/2021/03/10/ep42-patrick-rohr/

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Hier findest du Patrick
 

instagram | https://www.instagram.com/patrickrohrphotojournalist

facebook | https://www.facebook.com/patrickrohrphotojournalist

twitter | https://twitter.com/_patrickrohr

webseiten | https://patrickrohr.ch/, https://patrickrohr.com/ und https://bürofürauftritte.ch/

Und mich findest du hier: 

instagram | https://www.instagram.com/joyismycompass

 facebook | https://www.facebook.com/ronjasakata.joyismycompass

 twitter | https://twitter.com/ronjasakata

 pinterest | https://www.pinterest.ch/ronjasakata/ 

Webseite | https://www.ronjasakata.com 

Mein Name ist Ronja Sakata, ich möchte diese Welt fröhlicher, verspielter und bunter machen! Mein Ziel ist es, dich zu inspirieren, die kleinen Dinge wie einen wärmenden Sonnenstrahl auf deinem Gesicht zur Kenntnis zu nehmen. Ich möchte dir und mir bewusst machen, wie wertvoll dieses Leben ist. Es könnte jederzeit vorbei sein, also lasst uns jeden Tag in vollen Zügen genießen! Nutzen wir die Freude als unseren Kompass!

Jay Smith about joy, music and dreaming of Japan

Wed, 03 Mar 2021 17:00:00 +0100

Jay and I met several months ago in an online group for self-published authors and I‘m super happy to connect again in this podcast, because Jay is an awesome person and a very interesting one too! Jay is a musician, an actor, an overall entertainer and a self-published author. During this episode we talk about his take on life and about his big dream of living in Japan and becoming a voice actor. I can already see that coming true and after you‘ve heard this episode and experienced Jay‘s approach with such a big heart and an open mind, I‘m sure you will too. : ) Have lots of fun diving into this conversation!

→ Get the show notes, quotes & links here: https://www.joyismycompass.com/blog/ep41-jay-smith

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Connect with me here:

  instagram | https://www.instagram.com/joyismycompass

 facebook | https://www.facebook.com/ronjasakata.joyismycompass 

twitter | https://twitter.com/ronjasakata

 pinterest | https://www.pinterest.ch/ronjasakata/ 

website | https://www.joyismycompass.com

Connect with Jay here:

website | https://www.officialjonathanesmith.com/

instagram | https://www.instagram.com/officialjonathanesmith/

facebook | https://www.facebook.com/officialjonathanesmith/

youtube | https://www.youtube.com/jonathanesmithofficial

Jay‘s book | https://www.barnesandnoble.com/w/how-i-learned-to-sing-jonathan-e-smith/1137756632?ean=9781735439501

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Subscribe for the free Joy Challenge | https://www.joyismycompass.com/jre 

Join the Joy Community | https://www.facebook.com/ronjasakata.joyismycompass 

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If you want to support my podcast and be inspired by more awesome people, please subscribe and leave a review! : ) 

___________ 
About me  

Sandra Kneubühler spricht über die Türen, die sich öffnen, wenn man offen für Neues ist

Wed, 24 Feb 2021 07:00:00 +0100

Sandra Kneubühler ist eine der ersten, die so richtig in die Joy Academy eingetaucht ist und mir dadurch einen richtigen Schub gegeben hat. Es ist einfach eine Wohltat und zudem enorm inspirierend zuzuhören, wie Sandra sich im letzten Jahr entwickelt hat und was für Projekte dadurch am Entstehen sind. Sie erzählt von ihren neuen Gewohnheiten, was die mit ihr gemacht haben und wie sie die Freude in ihr eigenes Leben und auch in das ihres Umfelds bringt. Ganz viel Spass beim Lesen / Zuhören / Zuschauen!

→ Shownotes, Quotes & Links: https://www.ronjasakata.com/2021/02/24/ep40-sandra-kneubuehler/

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Hier findest du Sandra
 

instagram | https://www.instagram.com/lundi_san

facebook | https://www.facebook.com/sandra.kneubuehler

Webseite | https://buntes.ch/

Und mich findest du hier: 

instagram | https://www.instagram.com/joyismycompass

 facebook | https://www.facebook.com/ronjasakata.joyismycompass

 twitter | https://twitter.com/ronjasakata

 pinterest | https://www.pinterest.ch/ronjasakata/ 

Webseite | https://www.ronjasakata.com 

Emma Rose Stowell on the power of manifestation

Wed, 17 Feb 2021 17:00:00 +0100

I met Emma Rose Stowell when I was working on my book «The Joy Compass» and we were in the same facebook group of a book writing program. Emma is an author and she lives in New Zealand with her husband and their three children. The story she shares, how she went from being a depressed burnedout teacher to becoming an author that loves all aspects of the work she‘s doing today, is truly inspiring and a motivation for everybody out there who is dreaming but didn‘t dare to DO it yet. Listen to this episode and take as much from it as I did.

→ Get the show notes, quotes & links here: https://www.joyismycompass.com/blog/ep39-emma-rose-stonewell
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Connect with me here:
 instagram | https://www.instagram.com/joyismycompass
facebook | https://www.facebook.com/ronjasakata.joyismycompass 
twitter | https://twitter.com/ronjasakata  
pinterest | https://www.pinterest.ch/ronjasakata/
 website | https://www.joyismycompass.com

Connect with Emma here: 
website | https://www.erstowellauthor.com/
instagram | https://www.instagram.com/e.r.stowell/
pinterest | https://www.pinterest.nz/E_R_Stowell/
twitter | https://twitter.com/E_R_Stowell
facebook | https://www.facebook.com/E.R.Stowell
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Subscribe for the free Joy Challenge | https://www.joyismycompass.com/jre 
Join the Joy Community | https://www.facebook.com/ronjasakata.joyismycompass
___________

If you want to support my podcast and be inspired by more awesome people, please subscribe and leave a review! : )
___________ 

About me 
My name is Ronja Sakata, I want to make this world more joyful, playful & colorful! My goal is to inspire you to take note of the little tiny things like a friendly sunray on your face. I want to rise your and my awareness, how precious this life is. Every moment it could be over, so let’s enjoy every day to the fullest! Let’s use joy as our compass!
This podcast was born out of the idea to talk to different people about how they bring joy into their everyday life. The results are exciting and extremely enriching conversations. We are all experts of our everyday life and it is incredibly inspiring to experience the different opinions, approaches, rituals and much more. With my podcast I would like to show you how many possibilities there are to create joy in your life, no matter where, with whom and how you are in life right now.

Mathias Blattmann spricht über die Balance zwischen Vollzeitvater und Geschäftsmann sein

Wed, 10 Feb 2021 07:00:00 +0100

Mathias und ich sind im gleichen Ort aufgewachsen und ich kenne ihn, seit er ein kleiner Junge ist. Mathias konventionelle unkonventionelle Lebensweise sorgt für ein wunderbar spannendes und erfrischendes Gespräch über Familienalltag, den Weg zur beruflichen Selbständigkeit, die Tücken der Sozialen Medien und von feinen Kochvideos. Jawohl, du kannst dich auf was freuen!

→ Shownotes, Quotes & Links: https://www.ronjasakata.com/2021/02/10/ep38-mathias-blattmann/
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Hier findest du Mathias   
instagram | https://www.instagram.com/mathiasblattmann.ch/  
facebook | https://www.facebook.com/mathiasblattmann.ch  
webseiten | https://mathiasblattmann.ch/ & https://mbvision.ch/
youtube privat | https://www.youtube.com/channel /UCyHEt5ndmuILbxL74NfmKJQ
youtube business | https://www.youtube.com/channel/UCjgVbu8CXJwcVBvA9qN4jZQ

Und mich findest du hier:
instagram | https://www.instagram.com/joyismycompass  
  facebook | https://www.facebook.com/ronjasakata.joyismycompass  
twitter | https://twitter.com/ronjasakata  
pinterest | https://www.pinterest.ch/ronjasakata/  
Webseite | https://www.ronjasakata.com
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Melde dich für die gratis Joy Challenge an | https://www.joyismycompass.com/jre-ch
  Werde Teil der Joy Community | https://www.facebook.com/ronjasakata.joyismycompass
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Wenn du meinen Podcast unterstützen und dich von weiteren wundervollen Menschen inspirieren lassen möchtest, abonniere den Podcast und hinterlasse gerne einen Kommentar. : )
___________
Über mich
Mein Name ist Ronja Sakata, ich möchte diese Welt fröhlicher, verspielter und bunter machen! Mein Ziel ist es, dich zu inspirieren, die kleinen Dinge wie einen wärmenden Sonnenstrahl auf deinem Gesicht zur Kenntnis zu nehmen. Ich möchte dir und mir bewusst machen, wie wertvoll dieses Leben ist. Es könnte jederzeit vorbei sein, also lasst uns jeden Tag in vollen Zügen genießen! Nutzen wir die Freude als unseren Kompass!

Dieser Podcast ist aus der Idee entstanden mit ganz verschiedenen Menschen darüber zu sprechen, wie sie die Freude in ihren Alltag holen. Das Ergebnis sind spannende und extrem bereichernde Gespräche. Wir alle sind Alltagsexpert*innen und es ist unglaublich inspirierend die verschiedenen Meinungen, Herangehensweisen, Rituale und vieles mehr zu erfahren. Mit meinem Podcast möchte ich dir zeigen, wie viele Möglichkeiten es gibt, das Leben mit Freude zu füllen, ganz egal wo, mit wem und wie du gerade im Leben stehst.

Dr. LaTarsha Holden about finding the way up from rock bottom

Wed, 03 Feb 2021 17:00:00 +0100

Dr. LaTarsha Holden is a very impressive woman whom I‘m very happy to have this conversation with. Her life story is simply mind-blowing, and it stands for so many things. LaTarsha has raised her six children alone on the streets before finding to God and finally stepping up, catching up on her school education, becoming, among many other things, an inspirational speaker and last years «National Mother of The Year 2020»! Brace yourself for a heart-warming talk that will not only touch you but also inspire you in many ways.

→ Get the show notes, quotes & links here: https://www.joyismycompass.com/blog/ep37-latarsha-holden
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Connect with me here:
 instagram | https://www.instagram.com/joyismycompass
facebook | https://www.facebook.com/ronjasakata.joyismycompass 
twitter | https://twitter.com/ronjasakata  
pinterest | https://www.pinterest.ch/ronjasakata/
 website | https://www.joyismycompass.com

Connect with Dr. LaTarsha Holden here: 
website | https://www.drlatarshaholden.info
email | latarshaholden@yahoo.com
___________

Subscribe for the free Joy Challenge | https://www.joyismycompass.com/jre 
Join the Joy Community | https://www.facebook.com/ronjasakata.joyismycompass
___________

If you want to support my podcast and be inspired by more awesome people, please subscribe and leave a review! : )
___________ 

About me 
My name is Ronja Sakata, I want to make this world more joyful, playful & colorful! My goal is to inspire you to take note of the little tiny things like a friendly sunray on your face. I want to rise your and my awareness, how precious this life is. Every moment it could be over, so let’s enjoy every day to the fullest! Let’s use joy as our compass!
This podcast was born out of the idea to talk to different people about how they bring joy into their everyday life. The results are exciting and extremely enriching conversations. We are all experts of our everyday life and it is incredibly inspiring to experience the different opinions, approaches, rituals and much more. With my podcast I would like to show you how many possibilities there are to create joy in your life, no matter where, with whom and how you are in life right now.

Fatma Stefani spricht über die Freude an der Freude

Wed, 27 Jan 2021 07:00:00 +0100

Fatma und ich kennen uns seit über 20 Jahren und ich freue mich sehr, diese Episode mit dir zu teilen. Egal wo Fatma auftaucht geht die Sonne auf, sie ist von einer Aura voll mit guten Vibes umgeben und wer mit ihr Zeit verbringen darf, hat nachher garantiert mehr Energie und ist total inspiriert! Unser Gespräch ist mitten aus dem Leben und berichtet dir von Alltäglichem genauso wie von grossen Träumen. Viel Spass.

→ Shownotes, Quotes & Links: https://www.ronjasakata.com/2021/01/27/ep-fatma-stefani/

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Hier findest du Fatma | https://www.instagram.com/fasulagi/

Und mich findest du hier:

instagram Joy | https://www.instagram.com/joyismycompass
 instagram Ronja | https://www.instagram.com/ronjasakata 
facebook | https://www.facebook.com/ronjasakata.joyismycompass
 twitter | https://twitter.com/ronjasakata 
pinterest | https://www.pinterest.ch/ronjasakata/ 
Webseite | https://www.ronjasakata.com

___________

Melde dich für die gratis Joy Challenge an | https://www.joyismycompass.com/jre-ch 
Werde Teil der Joy Community | https://www.facebook.com/ronjasakata.joyismycompass

___________

Wenn du meinen Podcast unterstützen und dich von weiteren wundervollen Menschen inspirieren lassen möchtest, abonniere den Podcast und hinterlasse gerne einen Kommentar. : )

___________

Über mich

Chris Schafer talks about how to overcome sorrow and find joy

Wed, 20 Jan 2021 17:00:00 +0100

When Chris and my path crossed through a mentoring program, Chris’ story touched me deeply and I’m so happy to introduce you to this wonderful man today. Despite everything he and his family has gone through, Chris is a radiant man that has a wonderful take on life and spreads joy wherever he goes. Get ready to be amazed!

→ Get the show notes, quotes & links here: https://www.joyismycompass.com/blog/ep35-chris-schafer

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Connect with me here:

 instagram Joy | https://www.instagram.com/joyismycompass
instagram Ronja | https://www.instagram.com/ronjasakata 
facebook | https://www.facebook.com/ronjasakata.joyismycompass
twitter | https://twitter.com/ronjasakata 
pinterest | https://www.pinterest.ch/ronjasakata/
website | https://www.joyismycompass.com

___________

Subscribe for the free Joy Challenge | https://www.joyismycompass.com/jre
Join the Joy Community | https://www.facebook.com/ronjasakata.joyismycompass

 ___________

If you want to support my podcast and be inspired by more awesome people, please subscribe and leave a review! : )

 ___________
About me 

Gabi Schenkel spricht über wie wichtig es ist, Gefühle rauszulassen

Wed, 13 Jan 2021 07:00:00 +0100

Gabi und ich sind schon seit Jahren befreundet und umso mehr freue ich mich, sie dir in meinem Podcast vorzustellen. Gabi ist Osteopathin und erzählt über die vielen Ebenen ihrer Arbeit, über ihre Atlantiküberquerung allein im Ruderboot und über all die Erkenntnisse, die sie bei der Arbeit sowie vor, während und nach der Reise gewonnen hat. Mach dich bereit für einen stündigen Ausflug, der dich übers Meer und in dein Herz bringt. Füll deinen Rucksack mit viel Inspiration, tollen Geschichten und ganz konkreten Weisheiten. Viel Spass!

→ Shownotes, Quotes & Links: https://www.ronjasakata.com/2021/01/13/ep34-gabi-schenkel/

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Du findest mich hier:

Du findest Gabi hier:

___________

Melde dich für die gratis Joy Challenge an | https://www.joyismycompass.com/jre-ch 
Werde Teil der Joy Community | https://www.facebook.com/ronjasakata.joyismycompass

___________

Wenn du meinen Podcast unterstützen und dich von weiteren wundervollen Menschen inspirieren lassen möchtest, abonniere den Podcast und hinterlasse gerne einen Kommentar. : )

___________

Über mich

Kevin Laylor talks about the ripple effects of connecting people

Wed, 06 Jan 2021 17:00:00 +0100

I met Kevin Laylor two years ago at a Brendon Burchard event in California where we enjoyed a great evening together among friends. I’m very happy to share this conversation with you as I perceive Kevin exactly as he describes himself: «I am simply a giver to people». Dive into our talk to find out why, how and what hugs have got to do with it. Enjoy.

→ Get the show notes, quotes & links here: https://www.joyismycompass.com/blog/ep33-kevin-laylor

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Connect with me here:

 instagram Joy | https://www.instagram.com/joyismycompass

instagram Ronja | https://www.instagram.com/ronjasakata 

facebook | https://www.facebook.com/ronjasakata.joyismycompass

 twitter | https://twitter.com/ronjasakata 

pinterest | https://www.pinterest.ch/ronjasakata/

website | https://www.joyismycompass.com

Connect with Kevin here:  

website | https://www.instagram.com/kevinlaylor/
instagram | https://www.kevinlaylor.com/
facebook | https://www.facebook.com/KevinRLaylor/

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Subscribe for the free Joy Challenge | https://www.joyismycompass.com/jre
Join the Joy Community | https://www.facebook.com/ronjasakata.joyismycompass

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If you want to support my podcast and be inspired by more awesome people, please subscribe and leave a review! : )

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About me 

Create the best year ever for you in 2021!

Mon, 28 Dec 2020 09:00:00 +0100

Write your vision on paper and bring it to reality in the next new and fresh year of 2021!

Do you think: «Haaah, haaah, Ronjaaaa! We all know it better. 2020 was a mess and we had big plans and they got all destroyed by a global pandemic!!!»

Well, we don't plan the circumstances and other people in our vision. Circumstances can change and the humans we love are free to experience 2021 in their own unique way. We can imagine them as ideally as we can wish for and how ideally, we can imagine them to be, though. But...

...the main act of your vision is YOU!

→ Watch the video and read the blog article here: https://www.joyismycompass.com/blog/20-newyear

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Connect with me here:

 instagram Joy | https://www.instagram.com/joyismycompass

instagram Ronja | https://www.instagram.com/ronjasakata 

facebook | https://www.facebook.com/ronjasakata.joyismycompass

 twitter | https://twitter.com/ronjasakata 

pinterest | https://www.pinterest.ch/ronjasakata/

website | https://www.joyismycompass.com
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Subscribe for the free Joy Challenge | https://www.joyismycompass.com/jre
Join the Joy Community | https://www.facebook.com/ronjasakata.joyismycompass

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If you want to support my podcast and be inspired by more awesome people, please subscribe and leave a review! : )

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About me 

Danke 2020 - Hoi 2021

Mon, 28 Dec 2020 09:00:00 +0100

Bring deine Vision aufs Papier und verwirkliche sie im nächsten, frischen, neuen Jahr! Findest du «Haa, haa, Ronjaaaa! Wir wissen ja vom 2020, dass alles anders kommt, als wir es geplant haben!!»? Klar. Die äusseren Umstände und vor allem die anderen Menschen, die planen wir dänk nicht. Die dürfen in unserer Vision so ideal sein, wie wir es uns nur vorstellen oder wünschen können, aaaber die Hauptperson der Vision, das bist DU!

→ Das Video und den Blogartikel findest du hier: https://www.ronjasakata.com/2020/12/28/20-neujahr/

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Du findest mich hier:

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Melde dich für die gratis Joy Challenge an | https://www.joyismycompass.com/jre-ch 
Werde Teil der Joy Community | https://www.facebook.com/ronjasakata.joyismycompass

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Wenn du meinen Podcast unterstützen und dich von weiteren wundervollen Menschen inspirieren lassen möchtest, abonniere den Podcast und hinterlasse gerne einen Kommentar. : )

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Über mich

Farahdja Maria Casseus talks about the importance of listening to your own body

Wed, 23 Dec 2020 17:00:00 +0100

Farahdja Maria Casseus from Montreal CA is a Nutrition Coach, a chef and a Neuro-Active Coach. Listening to her story is not only super interesting but also very inspiring. Farah’s story shows how much our body can tell us if we only listen. Grab your favorite snack (or else this episode will leave you hungry ; )) and enjoy this talk about the right ingredients in life and the right spices in cooking.

→ Get the show notes, quotes & links here: https://www.joyismycompass.com/blog/ep31-farahdja-maria-casseus

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Connect with me here:

 instagram Joy | https://www.instagram.com/joyismycompass

instagram Ronja | https://www.instagram.com/ronjasakata 

facebook | https://www.facebook.com/ronjasakata.joyismycompass

 twitter | https://twitter.com/ronjasakata 

pinterest | https://www.pinterest.ch/ronjasakata/

website | https://www.joyismycompass.com

Connect with Farah here:  

website | https://farahknowswellbeing.com/
instagram | https://www.instagram.com/farahdja_maria/
instagram | https://www.instagram.com/birthinglegacy/
pinterest | https://www.pinterest.ch/farahknows/_created/
youtube | https://www.youtube.com/channel /UCisSuNB0tTYhSbntcU8_XRQ
facebook | https://www.facebook.com/farahdja.knows/

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Subscribe for the free Joy Challenge | https://www.joyismycompass.com/jre
Join the Joy Community | https://www.facebook.com/ronjasakata.joyismycompass

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If you want to support my podcast and be inspired by more awesome people, please subscribe and leave a review! : )

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About me 

Sylvan Müller spricht über das Glück vom Glück gefunden zu werden

Wed, 16 Dec 2020 07:00:00 +0100

Es ist mir eine Freude in diesem Gespräch Sylvans Sicht auf das Glück im Alltag und im Leben zu teilen. Er ist ein unglaublich spannender Mensch und es ist ein Genuss zuzuhören, wie Sylvan seine persönliche Art in jedes einzelne seiner nicht minder spannenden Projekt einbringt.

→ Shownotes, Quotes & Links: https://www.ronjasakata.com/2020/12/16/ep30-sylvan-muller/

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Du findest mich hier:

Du findest Sylvan hier:

Instagram | https://www.instagram.com/sylvan_mueller/
Facebook | https://www.facebook.com/sylvan.muller

Fotografie | https://www.bmr-fotografen.ch/de/
Restaurant | https://www.jazzkantine.com/
Kochreisefotobuch | https://www.kochreisefotobuch.ch/
Bücher | https://at-verlag.ch/autoren/7200067-mueller-sylvan.html

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Melde dich für die gratis Joy Challenge an | https://www.joyismycompass.com/jre-ch 
Werde Teil der Joy Community | https://www.facebook.com/ronjasakata.joyismycompass

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Wenn du meinen Podcast unterstützen und dich von weiteren wundervollen Menschen inspirieren lassen möchtest, abonniere den Podcast und hinterlasse gerne einen Kommentar. : )

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Über mich

Madalena Fossatti on creating joy no matter the circumstances

Wed, 09 Dec 2020 17:00:00 +0100

Madalena and I are friends since we shared a hotel room during a live event of Denise Duffield-Thomas in London back in 2015. We had good times in Switzerland and in America since then and I’m so happy to have this talk with her. Madalena’s zone of genius is connecting and having fun, she just shines and it’s the best thing to spend time with her. She’s like a kaleidoscope offering a huge variety of colorful facets and her laughter and joy are simply contagious. Dive into this episode and enjoy.

→ Get the show notes, quotes & links here: https://www.joyismycompass.com/blog/ep29-madalena-fossatti

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Connect with me here:

 instagram Joy | https://www.instagram.com/joyismycompass

instagram Ronja | https://www.instagram.com/ronjasakata 

facebook | https://www.facebook.com/ronjasakata.joyismycompass

 twitter | https://twitter.com/ronjasakata 

pinterest | https://www.pinterest.ch/ronjasakata/

website | https://www.joyismycompass.com

Connect with Madalena here:  

facebook | https://www.facebook.com/TriviaWithMaddy/

facebook | https://www.facebook.com/Madcatti

instagram | https://www.instagram.com/madalenafossatti/
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Subscribe for the free Joy Challenge | https://www.joyismycompass.com/jre
Join the Joy Community | https://www.facebook.com/ronjasakata.joyismycompass

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If you want to support my podcast and be inspired by more awesome people, please subscribe and leave a review! : )

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About me 

Anja Knabenhans spricht über die Stimmen im Kopf und dass man nicht immer auf sie hören muss

Wed, 02 Dec 2020 07:00:00 +0100

Anja Knabenhans hat mit mir im 2019 eine Podcast-Episode für #malehrlich der podcast aufgenommen und nun freue ich mich umso mehr mich mit dieser Episode bei Anja zu revanchieren und ihre Sicht in den Mittelpunkt zu stellen. Die ist nämlich wunderbar erfrischend, herrlich authentisch und mitten aus dem Leben, kurzum pure Freude!

→ Shownotes, Quotes & Links: https://www.ronjasakata.com/2020/12/02/ep28-anja-knabenhans/

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Du findest mich hier:

Du findest Anja und Any Working Mom hier:

Webseite | https://www.anyworkingmom.com/
Instagram | https://www.instagram.com/anyworkingmom/
Facebook | https://www.facebook.com/anyworkingmom/
Pinterest | https://www.pinterest.com/anyworkingmom/

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Melde dich für die gratis Joy Challenge an | https://www.joyismycompass.com/jre-ch 
Werde Teil der Joy Community | https://www.facebook.com/ronjasakata.joyismycompass

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Wenn du meinen Podcast unterstützen und dich von weiteren wundervollen Menschen inspirieren lassen möchtest, abonniere den Podcast und hinterlasse gerne einen Kommentar. : )

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Über mich

Mike Wolf on going from a workaholic to a playaholic

Wed, 25 Nov 2020 17:00:00 +0100

I met Mike at Brendon Burchard’s Experts Academy a few years ago and I’m so happy to introduce you to Mike in this episode. His journey is incredible and his take on life is simply awesome. Mike is authentic from the inside out, beaming and shining throughout our call, enjoying his life to the fullest whilst helping countless others. Have fun listening to this episode and tell us how you liked it!

→ Get the show notes, quotes & links here: https://www.joyismycompass.com/blog/ep27-mike-wolf

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Connect with me here:

 instagram Joy | https://www.instagram.com/joyismycompass

instagram Ronja | https://www.instagram.com/ronjasakata 

facebook | https://www.facebook.com/ronjasakata.joyismycompass

 twitter | https://twitter.com/ronjasakata 

pinterest | https://www.pinterest.ch/ronjasakata/

website | https://www.joyismycompass.com

Connect with Mike here:  

website | https://mikewolfmastery.com/ 

instagram | https://www.instagram.com/mikewolfmastery/  

facebook | https://www.facebook.com/mikewolfmastery/  

youtube | https://www.youtube.com/user/mikewolfmastery  

pinterest | https://www.pinterest.ca/mikewolfmastery/_created/ 

twitter | https://twitter.com/mikewolf9
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Subscribe for the free Joy Challenge | https://www.joyismycompass.com/jre
Join the Joy Community | https://www.facebook.com/ronjasakata.joyismycompass

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If you want to support my podcast and be inspired by more awesome people, please subscribe and leave a review! : )

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About me 

Lena Stauffer spricht über Entscheidungen und lohnenswerte Umwege

Wed, 18 Nov 2020 07:00:00 +0100

Lena ist eine sehr gute Freundin von mir und ich freue mich unglaublich, in dieser Episode mit ihr über ihre Einstellung zum Leben, über die unendliche Kraft und Macht von Entscheidungen – ob man sie trifft oder nicht - und übers «Kumo», das wir zusammen mit einer Freundin ins Leben gerufen haben, zu sprechen. Tauche ein und geniesse. : )

→ Shownotes, Quotes & Links: https://www.ronjasakata.com/2020/11/18/ep26-lena-stauffer/

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Du findest mich hier:

Du findest Lena und das Kumo hier:

Webseite | https://www.kumo6.ch/
Instagram Lena | https://www.instagram.com/zuerilena/
Instagram Kumo | https://www.facebook.com/kumosechs
Facebook | https://www.instagram.com/kumosechs/

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Melde dich für die gratis Joy Challenge an | https://www.joyismycompass.com/jre-ch 
Werde Teil der Joy Community | https://www.facebook.com/ronjasakata.joyismycompass

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Wenn du meinen Podcast unterstützen und dich von weiteren wundervollen Menschen inspirieren lassen möchtest, abonniere den Podcast und hinterlasse gerne einen Kommentar. : )

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Über mich

Terri Wade on why everybody should have a spiritual foundation

Wed, 11 Nov 2020 17:00:00 +0100

I met Terri at a Brendon Burchard event a few years ago and it’s so awesome, that the technology allows us to connect like this again! Terri is such a wonderful person and you can feel and see that everything she says really comes from the bottom of her heart. Open yourself up for this thought provoking but still comfortably soothing conversation and fill your energy cup up to the fullest.

→ Get the show notes, quotes & links here: https://www.joyismycompass.com/blog/ep25-terri-wade
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Connect with me here:
instagram Joy | https://www.instagram.com/joyismycompass
 instagram Ronja | https://www.instagram.com/ronjasakata  
facebook | https://www.facebook.com/ronjasakata.joyismycompass 
twitter | https://twitter.com/ronjasakata 
pinterest | https://www.pinterest.ch/ronjasakata/
website | https://www.joyismycompass.com

Connect with Terri here:
website | https://www.terriwade.com/
instagram | https://www.instagram.com/ladyentrepreneursociety/ & https://www.instagram.com/terriwade650/
facebook | https://www.facebook.com/terriwade650/
youtube | https://www.youtube.com/c/TerriWade650/featured

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Subscribe for the free Joy Challenge | https://www.joyismycompass.com/jre 

Join the Joy Community | https://www.facebook.com/ronjasakata.joyismycompass
___________

If you want to support my podcast and be inspired by more awesome people, please subscribe and leave a review! : )
___________

About me
My name is Ronja Sakata, I want to make this world more joyful, playful & colorful! My goal is to inspire you to take note of the little tiny things like a friendly sunray on your face. I want to rise your and my awareness, how precious this life is. Every moment it could be over, so let’s enjoy every day to the fullest! Let’s use joy as our compass!

Kathrin Erne spricht über die Macht der Wahl und die Tücken des Selbständigseins

Wed, 04 Nov 2020 07:00:00 +0100

Kathrin ist eine Teilnehmerin meines Joy Masterminds und ich freue mich so, dass ich nun diese sehr inspirierende Episode, direkt aus dem Leben, mit dir teilen darf. Wir sprechen über das Selbständig sein, über die Kraft des Bewusstseins und über die kleinen Freuden des Alltags, wobei Kathrins erfrischende und lebensfrohe Art eine herrliche Dynamik in alle Themen bringt.

→ Shownotes, Quotes & Links: https://www.ronjasakata.com/2020/11/04/ep24-kathrin-erne/

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Du findest mich hier:

Du findest Kathrin hier:

Webseite | https://www.schniposaco.ch/
Instagram | https://www.instagram.com/schniposaco/
Facebook | https://www.facebook.com/Schniposaco

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Melde dich für die gratis Joy Challenge an | https://www.joyismycompass.com/jre-ch 
Werde Teil der Joy Community | https://www.facebook.com/ronjasakata.joyismycompass

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Wenn du meinen Podcast unterstützen und dich von weiteren wundervollen Menschen inspirieren lassen möchtest, abonniere den Podcast und hinterlasse bitte einen Kommentar ! : )

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Über mich

Leanne Rose Dorish on how to find yourself

Wed, 28 Oct 2020 16:00:00 +0100

Leanne is a well-known guest on this podcast as one of the roundtable participants and I am super happy that Leanne agreed to be my guest once more! We talk about Leanne’s own story, about how you can find yourself and we also talk about the balance between knowing what’s going on in the world and keeping our joy. I’d say you listen to this one first and then go back and listen to all the others as well. : )

→ Get the show notes, quotes & links here: https://www.joyismycompass.com/blog/ep23-leanne-rose-dorish
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Connect with me here:
instagram Joy | https://www.instagram.com/joyismycompass
 instagram Ronja | https://www.instagram.com/ronjasakata 
facebook | https://www.facebook.com/ronjasakata.joyismycompass 
twitter | https://twitter.com/ronjasakata pinterest | https://www.pinterest.ch/ronjasakata/
website | https://www.joyismycompass.com

Connect with Leanne here:
Website: https://www.mynicufamily.com/
Instagram: https://www.instagram.com/my_nicu_family/
Facebook: https://www.facebook.com/mynicufamily

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Subscribe for the free Joy Challenge | https://www.joyismycompass.com/jre Join the Joy Community | https://www.facebook.com/ronjasakata.joyismycompass
___________
If you want to support my podcast and be inspired by more awesome people, please subscribe and leave a review! : )
___________
About me
My name is Ronja Sakata, I want to make this world more joyful, playful & colorful! My goal is to inspire you to take note of the little tiny things like a friendly sunray on your face. I want to rise your and my awareness, how precious this life is. Every moment it could be over, so let’s enjoy every day to the fullest! Let’s use joy as our compass!
This podcast was born out of the idea to talk to different people about how they bring joy into their everyday life. The results are exciting and extremely enriching conversations. We are all experts of our everyday life and it is incredibly inspiring to experience the different opinions, approaches, rituals and much more. With my podcast I would like to show you how many possibilities there are to create joy in your life, no matter where, with whom and how you are in life right now.

Dylan Wickrama spricht über die schönen Seiten des Planlos-Seins

Wed, 21 Oct 2020 07:00:00 +0200

In der Episode 6 hat Dylan am Schluss mein Gespräch mit Martina «gecrasht» : ) und nun freue ich mich umso mehr, eine ganze Stunde lang Zeit mit Dylan zu sprechen. Wir sprechen über Dylans Weltreise, aus der das Buch und der Film «Am Ende der Strasse» entstanden ist, über die Entscheidungen, die Dylan getroffen und wieso er findet, dass wir alle weniger planen und mehr wagen sollen.

→ Shownotes, Quotes & Links: https://www.ronjasakata.com/2020/10/21/ep22-dylan-wickrama/

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Du findest mich hier:

Du findest Dylan hier:

Webseite | https://www.ride2xplore.com/
instagram | https://www.instagram.com/ride2xplore/
facebook | https://www.facebook.com/ride2xplore/

Am Ende der Strasse | https://www.ride2xplore.com/reisegeschichten/der-film/

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Melde dich für die gratis Joy Challenge an | https://www.joyismycompass.com/jre-ch 
Werde Teil der Joy Community | https://www.facebook.com/ronjasakata.joyismycompass

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Wenn du meinen Podcast unterstützen und dich von weiteren wundervollen Menschen inspirieren lassen möchtest, abonniere den Podcast und hinterlasse bitte einen Kommentar ! : )

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Über mich

David Saint-Pierre on the power of fears and listening

Wed, 14 Oct 2020 17:00:00 +0200

I met David in the Bo Eason-group on Facebook and I’m super happy to get to know him in this talk. David tells us his story about how he became who he is today, how he went from struggling with expectations and limiting beliefs to living an independent and free life. Get ready for a lot of inspiration! : )

→ Get the show notes, quotes & links here: https://www.joyismycompass.com/blog/ep21-david-saint-pierre

Siriana Käser spricht über den Mut zur Veränderung und zur Entscheidung

Wed, 07 Oct 2020 07:00:00 +0200

Im Gespräch mit Siriana geht es um den Mut, den es zu einer Entscheidung braucht und darum, dass nichts im Leben in Stein gemeisselt ist. Wir sprechen über die kleinen Dinge, die den Unterschied machen, über die Bedeutung des Bauchgefühls und über die Wahl zwischen dem halbvollen und dem halbleeren Glas. Tauch ein in dieses kraftvolle Gespräch und nimm so viel davon mit, wie du kannst. : )

→ Shownotes, Quotes & Links: https://www.ronjasakata.com/2020/10/07/ep20-siriana-kaeser/

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Du findest mich hier:

Du findest Siriana hier:

Webseite | https://kickassselflovingfeminists.com
instagram | https://www.instagram.com/kickass_selfloving_feminists
facebook | https://www.facebook.com/Kickass-Selfloving-Feminists

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Melde dich für die gratis Joy Challenge an | https://www.joyismycompass.com/jre-ch 
Werde Teil der Joy Community | https://www.facebook.com/ronjasakata.joyismycompass

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Wenn du meinen Podcast unterstützen und dich von weiteren wundervollen Menschen inspirieren lassen möchtest, abonniere den Podcast und hinterlasse bitte einen Kommentar ! : )

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Über mich

Coach Fard Bell on creating joy in every circumstance

Wed, 30 Sep 2020 07:07:00 +0200

I met Coach Fard Bell at a Speakers Mastermind Event where we had a lot of fun together, so I’m super happy to spend this hour talking with Fard who is at least as joyful as me. : ) He sparkles with joy while talking about his take on how to create joy even in hard times. It is a delight to listen to him, so let’s dive right into it. Enjoy! : )

→ Get the show notes, quotes & links here: https://www.joyismycompass.com/blog/ep19-fard-bell

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Connect with me here:
instagram Joy | https://www.instagram.com/joyismycompass
 instagram Ronja | https://www.instagram.com/ronjasakata 
facebook | https://www.facebook.com/ronjasakata.joyismycompass 
twitter | https://twitter.com/ronjasakata pinterest | https://www.pinterest.ch/ronjasakata/
website | https://www.joyismycompass.com

Connect with Coach Fard here:
instagram | https://www.instagram.com/coachfardbell/
facebook | https://www.facebook.com/CoachFardBell/
website | https://www.bornceo.com/

Thesi Frei spricht über die Lebensfreude

Wed, 23 Sep 2020 07:00:00 +0200

Mein Gespräch mit Thesi Frei ist wie eine dreidimensionale farbige Zeitreise. Die Freude spricht durch alles hindurch und zurück bleibt ein wohliges Gefühl und die Gewissheit, dass ein selbstbestimmtes, glückliches Leben möglich ist, wenn man nur immer wieder den ersten Schritt wagt. Ganz viel Spass beim Eintauchen in diese inspirierende Stunde!

→ Shownotes, Quotes & Links: https://www.ronjasakata.com/2020/09/23/ep18-thesi-frei/

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Du findest mich hier:

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Melde dich für die gratis Joy Challenge an | https://www.joyismycompass.com/jre-ch 
Werde Teil der Joy Community | https://www.facebook.com/ronjasakata.joyismycompass

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Wenn du meinen Podcast unterstützen und dich von weiteren wundervollen Menschen inspirieren lassen möchtest, abonniere den Podcast und hinterlasse bitte einen Kommentar ! : )

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Über mich

Junko Suzuki about taking the plunge to live your dreamlife

Wed, 16 Sep 2020 07:07:00 +0200

In this conversation I talk with Junko from Tokyo, whom I met during a Taiko drum workshop in Japan. We connected immediately and I‘m very happy to have this talk with Junko in which she gives us insights in how «living the life you want» looks for her in Japan.

→ Get the show notes, quotes & links here: https://www.joyismycompass.com/blog/ep17-junko-suzuki
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Connect with me here:
instagram Joy | https://www.instagram.com/joyismycompass instagram Ronja | https://www.instagram.com/ronjasakata facebook | https://www.facebook.com/ronjasakata.joyismycompass twitter | https://twitter.com/ronjasakata pinterest | https://www.pinterest.ch/ronjasakata/ website | https://www.joyismycompass.com

Connect with Junko here:
instagram | https://www.instagram.com/daisy_linda/ & https://www.instagram.com/tripbuddy_japan/
twitter | https://twitter.com/sunnysunnylinda
facebook | https://www.facebook.com/junkolindasuzuki
website | https://junkolindasuzuki.com/home/
___________
Subscribe for the free Joy Challenge | https://www.joyismycompass.com/jre Join the Joy Community | https://www.facebook.com/ronjasakata.joyismycompass
___________
If you want to support my podcast and be inspired by more awesome people, please subscribe and leave a review! : )
___________
About me
My name is Ronja Sakata, I want to make this world more joyful, playful & colorful! My goal is to inspire you to take note of the little tiny things like a friendly sunray on your face. I want to rise your and my awareness, how precious this life is. Every moment it could be over, so let’s enjoy every day to the fullest! Let’s use joy as our compass!
This podcast was born out of the idea to talk to different people about how they bring joy into their everyday life. The results are exciting and extremely enriching conversations. We are all experts of our everyday life and it is incredibly inspiring to experience the different opinions, approaches, rituals and much more. With my podcast I would like to show you how many possibilities there are to create joy in your life, no matter where, with whom and how you are in life right now.

Michaela Schönauer über aufs Bauchgefühl hören und Ärger rauslassen

Wed, 09 Sep 2020 07:07:00 +0200

Im Gespräch mit Michaela sprechen wir über die Tücken und Freuden des Selbständigseins, über den Umgang mit Ärger und den Wunsch nach Perfektion und über wie wichtig es ist, auf das eigene Bauchgefühl zu hören und zu vertrauen. Es geht um «Wie du dir jeden Tag gut schauen kannst und ungute Gefühle nicht in dir aufstaust». Tauch ein und fang nachher am besten sofort mit Umsetzen an. : )

→ Shownotes, Quotes & Links: https://www.ronjasakata.com/2020/09/09/ep16-michaela-schoenauer/

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Du findest mich hier:

instagram Joy | https://www.instagram.com/joyismycompass
instagram Ronja | https://www.instagram.com/ronjasakata
facebook | https://www.facebook.com/ronjasakata.joyismycompass
twitter | https://twitter.com/ronjasakata
pinterest | https://www.pinterest.ch/ronjasakata/
Webseite | https://www.ronjasakata.com

Du findest Michaela hier:

Webseite | https://www.heartdeco.ch
Facebook | https://www.facebook.com/Heartdeco/
Instagram | https://www.instagram.com/heartdeco.ch/
Pinterest | https://www.pinterest.ch/HeArtDeco/

Oktopus für Frühchen | https://oktopusfuerfruehchen.ch

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Melde dich für die gratis Joy Challenge an | https://www.joyismycompass.com/jre-ch
Werde Teil der Joy Community | https://www.facebook.com/ronjasakata.joyismycompass

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Wenn du meinen Podcast unterstützen und dich von weiteren wundervollen Menschen inspirieren lassen möchtest, abonniere den Podcast und hinterlasse bitte einen Kommentar ! : )

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Über mich

Alec Penney on how to find happiness in the now

Wed, 02 Sep 2020 17:00:00 +0200

In this conversation I talk with Alec Penney whom I met through following his lovely wife and brand photographer Bry on Instagram. I really enjoyed our talk about Alecs take on the world, which is simply wonderful and very aligned with what I‘m all about, so get ready for a richness of inspiration, personal insight and «joie de vivre».

→ Get the show notes, quotes & links here: https://www.joyismycompass.com/blog/ep15-alec-penney

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Connect with me here:

instagram Joy | https://www.instagram.com/joyismycompass
instagram Ronja | https://www.instagram.com/ronjasakata
facebook | https://www.facebook.com/ronjasakata.joyismycompass
twitter | https://twitter.com/ronjasakata
pinterest | https://www.pinterest.ch/ronjasakata/
website | https://www.joyismycompass.com

You can find Alec here:

website |
instagram | https://www.instagram.com/ontheroadcoder/
___________

Subscribe for the free Joy Challenge | https://www.joyismycompass.com/jre
Join the Joy Community | https://www.facebook.com/ronjasakata.joyismycompass

___________

If you want to support my podcast and be inspired by more awesome people, please subscribe and leave a review! : )

___________

About me

Sewrida Messerli über wie wichtig es ist, sich selber zu kennen

Wed, 26 Aug 2020 07:07:00 +0200

Im Gespräch mit Sewrida kommen wir immer wieder darauf zu sprechen, wie wichtig es ist, sich selber zu kennen, ganz egal ob es dabei um den Beruf, um Beziehungen oder um tägliche Routinen geht. Wenn du dir gut schaust, hat dies einen riesigen Einfluss nicht nur auf dich selber, sondern auch auf dein Umfeld. Tauch ein in unser Gespräch voller wertvoller Einsichten und nimm ganz viel für dich mit.

→ Shownotes, Quotes & Links: https://www.ronjasakata.com/2020/08/26/ep14-sewrida-messerli/

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Du findest mich hier:
instagram Joy | https://www.instagram.com/joyismycompass instagram Ronja | https://www.instagram.com/ronjasakata facebook | https://www.facebook.com/ronjasakata.joyismycompass twitter | https://twitter.com/ronjasakata pinterest | https://www.pinterest.ch/ronjasakata/ Webseite | https://www.ronjasakata.com

Du findest Sewrida hier:
 Webseite | https://sewridamesserli.com/ Facebook | https://www.facebook.com/sewrida.messerli
___________
Melde dich für die gratis Joy Challenge an | https://www.joyismycompass.com/jre-ch Werde Teil der Joy Community | https://www.facebook.com/ronjasakata.joyismycompass
___________
Wenn du meinen Podcast unterstützen und dich von weiteren wundervollen Menschen inspirieren lassen möchtest, abonniere den Podcast und hinterlasse bitte einen Kommentar ! : )
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Über mich
Mein Name ist Ronja Sakata, ich möchte diese Welt fröhlicher, verspielter und bunter machen! Mein Ziel ist es, dich zu inspirieren, die kleinen Dinge wie einen wärmenden Sonnenstrahl auf deinem Gesicht zur Kenntnis zu nehmen. Ich möchte dir und mir bewusst machen, wie wertvoll dieses Leben ist. Es könnte jederzeit vorbei sein, also lasst uns jeden Tag in vollen Zügen genießen! Nutzen wir die Freude als unseren Kompass!

Heather Robinson talks about the power of thoughts and the unfolding of life

Wed, 19 Aug 2020 07:07:00 +0200

In this interview I talk to my dear friend and business planning and implementation coach Heather Robinson, about her life story which led her from the dark places that she experienced during her depression to having «a really freaking joyful life». Get ready for an intense and super inspiring talk.

→ Get the show notes, quotes & links here: https://www.joyismycompass.com/blog/ep13_heather_robinson

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Connect with me here:

instagram Joy | https://www.instagram.com/joyismycompass
instagram Ronja | https://www.instagram.com/ronjasakata
facebook | https://www.facebook.com/ronjasakata.joyismycompass
twitter | https://twitter.com/ronjasakata
pinterest | https://www.pinterest.ch/ronjasakata/
website | https://www.joyismycompass.com

Connect with Heather here:

website | https://getaccomplishedwithheather.com/

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Subscribe for the free Joy Challenge | https://www.joyismycompass.com/jre
Join the Joy Community | https://www.facebook.com/ronjasakata.joyismycompass

___________

If you want to support my podcast and be inspired by more awesome people, please subscribe and leave a review! : )

___________

About me

Anja Iwashita über Minimalismus und die Kunst des Aufräumens

Wed, 12 Aug 2020 07:07:00 +0200

Anja ist für 5 Jahre nach Australien ausgewandert und mit der ganzen Familie und nur drei Koffern im Gepäck retour in die Schweiz gezogen. Wir unterhalten uns über Anjas Freude am Aufräumen & Organisieren, wie Anja zur japanischen Aufräumspezialistin Marie Kondo gefunden hat und was für praktische Tipps sie für ChaotInnen wie mich hat. : )

→ Shownotes, Quotes & Links: https://www.ronjasakata.com/2020/08/12/ep12-anja-iwashita/

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Du findest mich hier:

instagram Joy | https://www.instagram.com/joyismycompass
instagram Ronja | https://www.instagram.com/ronjasakata
facebook | https://www.facebook.com/ronjasakata.joyismycompass
twitter | https://twitter.com/ronjasakata
pinterest | https://www.pinterest.ch/ronjasakata/
Webseite | https://www.ronjasakata.com

Du findest Anja hier:

facebook Seite | https://www.facebook.com/leichtergemacht.ch/
facebook Gruppe | https://www.facebook.com/groups/234671207694545/

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Melde dich für die gratis Joy Challenge an | https://www.joyismycompass.com/jre-ch
Werde Teil der Joy Community | https://www.facebook.com/ronjasakata.joyismycompass

___________

Wenn du meinen Podcast unterstützen und dich von weiteren wundervollen Menschen inspirieren lassen möchtest, abonniere den Podcast und hinterlasse bitte einen Kommentar ! : )

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Über mich

Productivity Hacks: How to get more done

Wed, 05 Aug 2020 07:07:00 +0200

In this roundtable I talk with Katie and Darrin, who are both high performance achievers, about productivity and how to get more done in the same amount of time. Prepare yourself for a lot of awesome inspiration!

→ Get the show notes, quotes & links here: https://www.joyismycompass.com/blog/podcast_ep11

→ Listen to our previous roundtable here: https://www.joyismycompass.com/blog/podcast_ep10

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Connect with me here:

instagram Joy | https://www.instagram.com/joyismycompass
instagram Ronja | https://www.instagram.com/ronjasakata
facebook | https://www.facebook.com/ronjasakata.joyismycompass
twitter | https://twitter.com/ronjasakata
pinterest | https://www.pinterest.ch/ronjasakata/
website | https://www.joyismycompass.com

You can find Katie here:
website | https://www.thenaturalpetdoctor.com/

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Subscribe for the free Joy Challenge | https://www.joyismycompass.com/jre
Join the Joy Community | https://www.facebook.com/ronjasakata.joyismycompass

___________

If you want to support my podcast and be inspired by more awesome people, please subscribe and leave a review! : )

___________

About me

Improving your work situation, when you know it‘s time for a change!

Wed, 29 Jul 2020 07:07:00 +0200

In this roundtable, we talk about how you can improve and change your work situation. The three of us are constantly improving and evolving our own work situations so this talk is all about our own experiences and real life advice.

→ Get the show notes, quotes & links here: https://www.joyismycompass.com/blog/podcast_ep10

→ Listen to our previous roundtable here: https://www.joyismycompass.com/blog/podcast_ep9

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Connect with me here:

instagram Joy | https://www.instagram.com/joyismycompass
instagram Ronja | https://www.instagram.com/ronjasakata
facebook | https://www.facebook.com/ronjasakata.joyismycompass
twitter | https://twitter.com/ronjasakata
pinterest | https://www.pinterest.ch/ronjasakata/
website | https://www.joyismycompass.com

Connect with Andi here:

instagram | https://www.instagram.com/swissmissandi
website | https://www.swissmissandi.com
Sign up here for Andi's brand new course, where you rediscover your passions and gifts:

https://www.swissmissandi.com/store/p6/Rediscovering_your_passions_and_gifts_-_8_week_course.html

Connect with Leanne here: https://www.mynicufamily.com/

___________

Subscribe for the free Joy Challenge | https://www.joyismycompass.com/jre
Join the Joy Community | https://www.facebook.com/ronjasakata.joyismycompass

___________

If you want to support my podcast and be inspired by more awesome people, please subscribe and leave a review! : )

___________

About me

Maintaining your energy when the world is scared

Wed, 22 Jul 2020 17:23:41 +0200

In this roundtable, we talk about how to maintain our energy and our sense of joy within ourselves and our households, so that we can manage our energy whatever the circumstances are.

→ Get the show notes, quotes & links here: https://www.joyismycompass.com/blog/podcast_ep9

→ Listen to our previous roundtable here: https://www.joyismycompass.com/blog/podcast_ep8

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Connect with me here:

instagram Joy | https://www.instagram.com/joyismycompass
instagram Ronja | https://www.instagram.com/ronjasakata
facebook | https://www.facebook.com/ronjasakata.joyismycompass
twitter | https://twitter.com/ronjasakata
pinterest | https://www.pinterest.ch/ronjasakata/
website | https://www.joyismycompass.com

Connect with Andi here:

instagram | https://www.instagram.com/swissmissandi
website | https://www.swissmissandi.com
Sign up here for Andi's brand new course, where you rediscover your passions and gifts:

https://www.swissmissandi.com/store/p6/Rediscovering_your_passions_and_gifts_-_8_week_course.html

Connect with Leanne here: https://www.mynicufamily.com/

___________

Subscribe for the free Joy Challenge | https://www.joyismycompass.com/jre
Join the Joy Community | https://www.facebook.com/ronjasakata.joyismycompass

___________

If you want to support my podcast and be inspired by more awesome people, please subscribe and leave a review! : )

___________

About me

Find your gifts to heal/help the world

Wed, 15 Jul 2020 08:32:55 +0200

In this roundtable we talk about how you can find your gifts and talents an how they can help the world. Listen to our stories and experiences and get many helpful tips and inspiration for your own journey.

→ Get the show notes, quotes & links here: https://www.joyismycompass.com/blog/podcast_ep8

→ Listen to our previous roundtable here: https://www.joyismycompass.com/blog/podcast_ep7

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Connect with me here:

instagram Joy | https://www.instagram.com/joyismycompass
instagram Ronja | https://www.instagram.com/ronjasakata
facebook | https://www.facebook.com/ronjasakata.joyismycompass
twitter | https://twitter.com/ronjasakata
pinterest | https://www.pinterest.ch/ronjasakata/
website | https://www.joyismycompass.com

Connect with Andi here:

instagram | https://www.instagram.com/swissmissandi
website | https://www.swissmissandi.com
Sign up here for Andi's brand new course, where you rediscover your passions and gifts:

https://www.swissmissandi.com/store/p6/Rediscovering_your_passions_and_gifts_-_8_week_course.html

Connect with Leanne here: https://www.mynicufamily.com/

___________

Subscribe for the free Joy Challenge | https://www.joyismycompass.com/jre
Join the Joy Community | https://www.facebook.com/ronjasakata.joyismycompass

___________

If you want to support my podcast and be inspired by more awesome people, please subscribe and leave a review! : )

___________

About me

Finding Peace in Times of Trial: How to support your children

Wed, 08 Jul 2020 15:15:00 +0200

In this roundtable with Andi, Leanne and Darrin, we talk about how we can support our kids during difficult times.

→ Get the show notes, quotes & links here: https://www.joyismycompass.com/blog/podcast_ep7

→ Listen to our previous roundtable here: https://www.joyismycompass.com/blog/podcast_ep5

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Connect with me here:

instagram Joy | https://www.instagram.com/joyismycompass
instagram Ronja | https://www.instagram.com/ronjasakata
facebook | https://www.facebook.com/ronjasakata.joyismycompass
twitter | https://twitter.com/ronjasakata
pinterest | https://www.pinterest.ch/ronjasakata/
website | https://www.joyismycompass.com

Connect with Andi here:

instagram | https://www.instagram.com/swissmissandi
website | https://www.swissmissandi.com
Sign up here for Andi's brand new course, where you rediscover your passions and gifts:

https://www.swissmissandi.com/store/p6/Rediscovering_your_passions_and_gifts_-_8_week_course.html

Connect with Leanne here: https://www.mynicufamily.com/

___________

Subscribe for the free Joy Challenge | https://www.joyismycompass.com/jre
Join the Joy Community | https://www.facebook.com/ronjasakata.joyismycompass

___________

If you want to support my podcast and be inspired by more awesome people, please subscribe and leave a review! : )

___________

About me

Martina Zürcher und der Weg zum Glücklich sein

Wed, 01 Jul 2020 07:30:50 +0200

Martina stand ganz zuoberst auf meiner Wunschliste und drum freut es mich umso mehr, hat es so schnell geklappt! Martina lebt seit 4 Jahren mit ihrem Mann Dylan in einem VW-Bus, mit dem sie durch die Welt tingeln. Sie arbeiten beide von unterwegs, schreiben Bücher, halten Vorträge und geniessen die Freiheit (im Kopf : )). Genau um diese Freiheit geht es in unserem Gespräch.

→ Shownotes, Quotes & Links: https://www.ronjasakata.com/2020/07/01/martina-zuercher-und-der-weg-zum-gluecklich-sein/

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Du findest mich hier:

instagram Joy | https://www.instagram.com/joyismycompass
instagram Ronja | https://www.instagram.com/ronjasakata
facebook | https://www.facebook.com/ronjasakata.joyismycompass
twitter | https://twitter.com/ronjasakata
pinterest | https://www.pinterest.ch/ronjasakata/
Webseite | https://www.ronjasakata.com

Du findest Martina & Dylan hier:

Buchshop | https://www.zuercher-publishing.ch/shop/
Homepage mit Blog | https://www.ride2xplore.com
instagram | https://www.instagram.com/ride2xplore/
facebook | https://www.facebook.com/ride2xplore/

Dokumentarfilm „Am Ende der Strasse” auf Video on demand | https://vimeo.com/ondemand/amendederstrassedoc?ref=tw-share

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Melde dich für die gratis Joy Challenge an | https://www.joyismycompass.com/jre-ch
Werde Teil der Joy Community | https://www.facebook.com/ronjasakata.joyismycompass

___________

Wenn du meinen Podcast unterstützen und dich von weiteren wundervollen Menschen inspirieren lassen möchtest, abonniere den Podcast und hinterlasse bitte einen Kommentar ! : )

___________

Über mich

Finding Peace in Times of Trial: How to not only survive but thrive!

Wed, 01 Jul 2020 07:07:43 +0200

My first roundtable was with Andi Rondestvedt (listen to our previous episode here) Darrin Barney (listen to our previous episode here) and Leanne Rose Dorish. We talk about how to approach each day with the best intentions and how to thrive even in times of trial.

→ Get the show notes, quotes & links here: https://www.joyismycompass.com/blog/podcast_ep5

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Connect with me here:

instagram Joy | https://www.instagram.com/joyismycompass
instagram Ronja | https://www.instagram.com/ronjasakata
facebook | https://www.facebook.com/ronjasakata.joyismycompass
twitter | https://twitter.com/ronjasakata
pinterest | https://www.pinterest.ch/ronjasakata/
website | https://www.joyismycompass.com

Connect with Andi here:

instagram | https://www.instagram.com/swissmissandi
website | https://www.swissmissandi.com
Sign up here for Andi's brand new course, where you rediscover your passions and gifts:

https://www.swissmissandi.com/store/p6/Rediscovering_your_passions_and_gifts_-_8_week_course.html

Connect with Leanne here: https://www.mynicufamily.com/

___________

Subscribe for the free Joy Challenge | https://www.joyismycompass.com/jre
Join the Joy Community | https://www.facebook.com/ronjasakata.joyismycompass

___________

If you want to support my podcast and be inspired by more awesome people, please subscribe and leave a review! : )

___________

About me

Andi Rondestvedt on thriving on her way from dream to reality

Wed, 01 Jul 2020 06:53:43 +0200

In this interview I talk to my high school friend Andi Rondestvedt who moved with her family from Switzerland to California three years ago. Andi is a german teacher for children and adults and a real expert of life! : ) We talk about the struggles that Andi went through to finally live her dreamlife and she shares her huge wisdom about how you can do the same.

→ Get the show notes, quotes & links here: https://www.joyismycompass.com/blog/podcast_ep4

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Connect with me here:

instagram Joy | https://www.instagram.com/joyismycompass
instagram Ronja | https://www.instagram.com/ronjasakata
facebook | https://www.facebook.com/ronjasakata.joyismycompass
twitter | https://twitter.com/ronjasakata
pinterest | https://www.pinterest.ch/ronjasakata/
website | https://www.joyismycompass.com

Connect with Andi here:

instagram | https://www.instagram.com/swissmissandi
website | https://www.swissmissandi.com
Sign up here for Andi's brand new course, where you rediscover your passions and gifts:
https://www.swissmissandi.com/store/p6/Rediscovering_your_passions_and_gifts_-_8_week_course.html

___________

Subscribe for the free Joy Challenge | https://www.joyismycompass.com/jre
Join the Joy Community | https://www.facebook.com/ronjasakata.joyismycompass

___________

If you want to support my podcast and be inspired by more awesome people, please subscribe and leave a review! : )

___________

About me

Darrin Barney on how to thrive even in difficult times

Wed, 01 Jul 2020 06:41:44 +0200

In this interview you‘ll get to know Darrin Barney whom I met at an event from Bo Eason in 2019. Darrin is a multitalented, radiant and cheerful person and I‘m super excited to share his take on the world in this interview. We talk about how not to get stuck in situations like the one we‘re living through right now (at time of recording it‘s March 2020) and how you can thrive even in difficult times.

→ Get the show notes, quotes & links here: https://www.joyismycompass.com/blog/podcast_ep3

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Connect with me here:

instagram Joy | https://www.instagram.com/joyismycompass
instagram Ronja | https://www.instagram.com/ronjasakata
facebook | https://www.facebook.com/ronjasakata.joyismycompass
twitter | https://twitter.com/ronjasakata
pinterest | https://www.pinterest.ch/ronjasakata/
website | https://www.joyismycompass.com

___________

Subscribe for the free Joy Challenge | https://www.joyismycompass.com/jre
Join the Joy Community | https://www.facebook.com/ronjasakata.joyismycompass

___________

If you want to support my podcast and be inspired by more awesome people, please subscribe and leave a review! : )

___________

About me

«The Let's Create Joy Podcast» ist live!

Wed, 01 Jul 2020 06:25:08 +0200

→ Shownotes, Quotes & Links: https://www.ronjasakata.com/2020/06/22/der-«lets-create-joy-podcast»-ist-live!/

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Du findest mich hier:

instagram Joy | https://www.instagram.com/joyismycompass
instagram Ronja | https://www.instagram.com/ronjasakata
facebook | https://www.facebook.com/ronjasakata.joyismycompass
twitter | https://twitter.com/ronjasakata
pinterest | https://www.pinterest.ch/ronjasakata/
Webseite | https://www.ronjasakata.com

___________

Melde dich für die gratis Joy Challenge an | https://www.joyismycompass.com/jre-ch
Werde Teil der Joy Community | https://www.facebook.com/ronjasakata.joyismycompass

___________

Wenn du meinen Podcast unterstützen und dich von weiteren wundervollen Menschen inspirieren lassen möchtest, abonniere den Podcast und hinterlasse bitte einen Kommentar ! : )

___________

Über mich

«The Let's Create Joy Podcast» is live!

Fri, 26 Jun 2020 09:33:31 +0200

→ Get the show notes, quotes & links here: https://www.joyismycompass.com/blog/podcast_ep1

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Connect with me here:

instagram Joy | https://www.instagram.com/joyismycompass
instagram Ronja | https://www.instagram.com/ronjasakata
facebook | https://www.facebook.com/ronjasakata.joyismycompass
twitter | https://twitter.com/ronjasakata
pinterest | https://www.pinterest.ch/ronjasakata/
website | https://www.joyismycompass.com

___________

Subscribe for the free Joy Challenge | https://www.joyismycompass.com/jre
Join the Joy Community | https://www.facebook.com/ronjasakata.joyismycompass

___________

If you want to support my podcast and be inspired by more awesome people, please subscribe and leave a review! : )

___________

About me