What is it about confidence? 

Why do we have it some days and lack it others?

Is it possible to turn it on at will?

How can we live more confidently?

Come and think along with me as we discuss ways to feel more confident and explore this idea together.

I've been thinking a lot about productivity. 

What is it? Have we been getting it wrong? 

Do we go through different phases of life where productivity looks different depending on our challenges?

As always, we think through this one together, as we explore the ideas that shape our lives. 

It's been a while friend. 

I have been doing a lot of thinking lately and I wanted someone to share my thinking with. Someone that can think along with me. 

Because the power of thinking is huge. It's life changing and it comes from where you least expect it. 

So here we are then. Technically episode 152, but a new chapter. 

We don't need to have all the answers, but we do need to explore the ideas that shape our lives, so that in time, we can make sense of our paths. 

Thanks for thinking along with me. 

What is the cost of Leadership? Is it BURNOUT?

It doesn't have to be...

Yet so many of us are burning the candle at both ends, trying to "hustle hard" and please everyone elses expectations at the demise of our own self respect.

Business life doesnt have to equal burnout. It's not working right if you're in a burnout cycle.

Time to change it.

TG

Welcome back to Tommy G Talks.

Leadership isn't about job titles, suits and ties or bossing people around.

It's about bringing out the best in yourself in order to do the same for other people.

Overcoming challenges on an internal and shared level through confidence, communication, clarity and empathy.

The old way just doesn't cut it anymore.

Modern day leadership is the way forwards.

Like this episode?

Let me know!

@TommyGentleman on Instagram

This episode is a recording of a live talk I delivered in front of 200x 15-17 year olds.

I was asked to go in and deliver this talk to 5 different age groups at a local secondary school, as part of their careers day.

It's always an honour to deliver talks like this, and I hope that you can take at least 1 thing away from this very honest and open presentation around taking opportunities, saying YES, challenging yourself and then being resilient enough to keep the journey alive.

Don't give up on your dreams.

TG

This episode is an audio segment taken from a live business coaching group that I take once per month.

If you liked it, let me know and share the episode with someone that you think will benefit from it.

TG

Football Coach: Don't Ruin The Parent/Child Relationship! (Ways to support your sporty child)

I've known Perry for just over 15 years. We played football together, we've worked on a few projects together and I have seen his Coaching business and journey evolve to the stage of being one of the most influencial, leading voices in the Youth Football coaching space!

In this episode, we dive deeper into some of the challenges, and hidden problems that can arise by "trying to do the right thing" by supporting your sporty children...But creating the opposite. A negative emotional experience and potentially damaging your relationships.

If you've got a sporty child or you're a youth coach yourself, this is the conversation for you.

As always, let me know your thoughts.

For more info on Perry's Book "Did you win, did you score?" go to Amazon and give it a search.

Thanks for listening.

Episode 2 of Tea with Tommy G brings you a very open and honest conversation with Kate Griffin, the Founder of Wessex Spirits and The Gin Palace in Andover. 

I have been getting to know Kate and her fantastic business well over the last few months. We at Tide 55 have been working with her and her team to help grow online bottle sales and local footfall into the amazing venue that is The Gin Palace. 

I wanted to share her story with you. But not just the story she tells everyone that comes in for a drink. I wanted to dig a little deeper into the WHY and the HOW she came to be where she is now. 

So in this episode, you will hear how Kate went from being a Teacher, to throwing out her teaching books, having no "job", with 2 young children to look after, and an idea to start making her own gin.

Local business is really important and I hope that this helps bring the awareness up for the people and the businesses that are out there flying the flag for Andover, our local community. (as well as the wider economy)

You can see more from Wessex Spirits and book a gin tasting session or drop in for a drink at the Gin Palace here:

https://www.wessexspirits.co.uk/

Make sure you tag @ WessexSpirits in your answer to Kate's amazing question. 

Like the content? SUBSCRIBE for more. It means a lot. 

And be sure to tag and follow my Instagram www.instagram.com/tommygentleman

It's time to step it up a bit. 

I've had a podcast for a few years now, but I feel we need to take it up a notch. 

I have launched on a project that I have wanted to do for a few years now. 

Introducing: Tea with Tommy G - My new and improved way of bringing you guest interviews that consist of real talk, real challenges and real confidence. 

We talk about life, death and all the ups and downs along this amazing journey.

In this very first episode, I connect with a man that shares a lot of parrallels and similarities to me. 

Not just in terms of interests and career path, but also in terms of things that have happened in our lives that we would much rather didn't. 

I am all about transforming "challenge into confidence" and with Harri, he has (and continues) to do just that. I wanted to do an episode on "seasonal grief" the pain that we feel when we are reminded, or we miss someone that has passed away. 

I knew that Harri would be able to help me get to the levels of conversation that this topic deserves. 

I really do hope you enjoy this chat. In honour of you and to those that are no longer with us. 

Remember to tag us both when you answer his question to you at the end! 

LINKS 

Harri's IG : www.instagram.com/mindsetxcoaching  Harri's Linkedin: https://www.linkedin.com/in/harri-pereira 

My IG: www.instagram.com/tommygentleman  My LinkedIn : https://www.linkedin.com/in/tommy-gentleman 

My company Tide 55 Digital Marketing: www.tide55.com 

Professional requests to made via my website: www.tommygentleman.com 

The Jamie G Sporting Trust Website: www.jamiegsportingtrust.org

“Kids need to learn how to lose…and sport gives them that lesson.”

As Chairman of The Jamie G Sporting Trust, I am always championing the importance of participation in sport for young people under the age of 18. 

Sport can expose us to and teach us so much at an early age. 

I believe that it is essential for children to understand that they don't always win. 

It’s beneficial to a young person to know that they can and will fail. That things won’t always go to plan. 

Within the safe frameworks of sport, this allows for resilience to be built and the ability to look inside.

To notice how they feel about certain outcomes when they don't go they hoped/intended, and then what steps/actions/practice needs to be done in order to improve. 

To learn that we can only ever control and account for our own efforts.

Because it’s actually not about winning and losing as such…it’s more about self improvement, skill progression, expression, teamwork, dealing with pressure and building discipline. To feel good about it. To enjoy the experience, and to develop self belief. 

A valuable lesson indeed.

We also have the more obvious benefits such as the physical and mental health advantages and the social relationships and skill development too. 

Participantion is on the decline. We must recognise the value and increase our effort and energy to ensure these lessons are being learned through schools, clubs and organisations. 

By creating safe spaces for self expression, not hinging everything on the W/L outcome, but instead the lessons learned from “the taking part”.

As adults, parents, coaches…what can we do to improve? How can we set a better example?

How can we help to facilitate more positive exposure to sport at a young age? 

What do you think?

Let me know and share your thoughst via Instagram

www.instagram.com/tommygentleman

Let's talk about OVERTHINKING.

We all struggle with this. Some more than others, but when we do, it often leads to negativity and in some cases depression.

Today we will explore the topic a little and then look at ways to understand, control and overcome otherthinking.

These methods are not your usual "think positive" and "talk about your feelings" type tips.

Although that stuff comes from a good place, we need to dive a little deeper into the way we think and talk to ourselves.

These are some strategies and tips I have picked up along the way.

I hope it helps.

Connect with me here:

www.instagram.com/tommygentleman

Stuck in a rut?

It happens. Don't worry.

Good news is that there are things that you can do to help get yourself out of a rut.

In this episode we will start by understanding why we get stuck in a rut.

Then we will find ways to get out of the rut and stay out!

We will also look at the potential barriers and obstacles that could block our progress.

I hope that this episode helps you and gives you some inspiration.

I would love to know if it does.

www.instagram.com/tommygentleman

tommy@tommygentleman.com

Tommy G

Are we too easily led?

Too easily influenced?

Is a lack of focus adding weight to our mental health challenges?

Or perhaps some of our struggle is BECAUSE of a lack in focus?

Well, one thing that I know for sure is that a happy, positive and productive life needs focus.

Here are 5 practical and very easy to follow tips for increasing your daily focus.

Let me know your thoughts

www.instagram.com/tommygentleman

Is social media a negative influence on society?

What will happen if we just keep going the way we are?

What will it mean for our children?

Well, like it or not, you and I are at the wheel. What we do and how we USE this tool will determine what happens next.

I have 7 suggestions on how we can use it and shape it more positively. It won't be easy, but we can do it.

Are you in?

Let me know your thoughts on this episode via Instagram

www.instagram.com/tommygentleman

Having kids is the best and most stressful experience at the same time.

In this podcast, I share 3 things that can help you to stay positive and keep your motivation, energy and spirits high even when it feels like you're struggling to keep it all together. 

If you connect with this episode, let me know on Instagram

www.instagram.com/tommygentleman 

Keep going, you're doing great!

Tommy G

Now that I have been "retired" from Coaching for 3 years, I thought I would finally dive into and share what it's like to be a Life Coach.

I was honoured to have been one for 6 years. I worked with hundreds of people, helping them to grow in confidence, lose weight, overcome phobias, find relationships and many more less main stream goals.

I don't do it anymore. And I reveal why I stopped in this episode.

I also share 5 things that I learned through my years as a Life Coach.

So if you are thinking of becoming a Life Coach yourself, or you're just curious, take a listen and take my advice to ensure you do it for the right reasons and become a Coach with integrity, empathy and kindness.

Let me know your thoughts via Instagram

www.instagram.com/tommygentleman

TG

The Tide Report - JANUARY 2023

Today we have a Tommy G Talks podcast first!

I am attempting a new sub-series of episodes that dive deeper into some of the things that my team and I have been up to at Tide 55.

We are calling it "The Tide Report - Stay ahead of the wave"

It's something that we do 1x per month, where the team present me with questions (that I have had no part in coming up with) for me to answer on camera.

The questions are all about things we have done, things we are doing, and the latest hot topics in the digital marketing world.

So here's the first publicly available episode!

Have a listen and let me know what you think.

email: tommy@tommygentleman.com

Instagram: www.instagram.com/tommygentleman

TIDE 55 LINKS

Instagram: www.instagram.com/tide.55

Quiz: www.tide55.com/quiz

YOUTUBE LINK TO MY CHATGPT VIDEO

https://youtu.be/0ieKurwJeag

Tommy G Talks Episode 136: Everything Changes! - What Happened To Tommy G?

First of all I am still here...

Second of all, thank you for being here too.

I have always believed that this podcast should run parallel to my life.

A lot has changed since the days of the Super Self Summit and Being a Health & Fitness Professional.

Yet there are some very distinct similarities between my old career and what I do now (Run a Digital Marketing Agency)

In this episode I touch base with you after many months of silence, and I share 3 things that are similar PLUS 3 things that I have really found difficult in transitioning from the gym floor to a desk job.

As always, I hope that you can lift some positive energy form listening, and I welcome your interaction.

Get in touch via email here - tommy@tommygentleman.com

Get in touch on Instagram here - www.instagram.com/tommygentleman

Contrary to popular belief, it's OK to make small, slow but steady progress!

Because slow success is real success.

It doesn't happen overnight. For anyone.

Do not let anyone inform you otherwise. They are likely misleading you for their own gain.

This episode is a reminder of the 3 main areas of life that we are constantly managing and navigating.

If we have fires in 1 or more of the 3 areas, we will struggle to make any progress. That's reality.

It's tough and we get challenged.

Which is why we must be realistic and show the courage required to make progress. Steady progress.

What do you think?

Share your opinion with me on social

www.instagram.com/tommygentleman

www.twitter.com/tommygentleman

Last night I went to "Secret Cinema" and as part of the experience, they take your phone away from you, lock it in a bag and then give the locked bag back to you...But you can't open it, touch or use your phone.

At first, I had a mild panic, but eventually, I started to realise some really cool things.

5 of which I share in this episode.

What do you think?

Share your opinion with me on social

www.twitter.com/tommygentleman

www.instagram.com/tommygentleman

Tommy G

Brad Burton.

If you know of him, you'll know what I mean when I say he "packs a punch."

If you don't know who he is, buckle up and get ready...

I wanted this episode to happen for quite some time. In fact, I promised myself that I would only kickstart my podcast again once I had a guest that was worthy of the "come back" for.

Brad is that guy.

He's been at the top of the motivational speaking scene in the UK for years now.

Not everyone likes to admit that though, because he has done it HIS WAY.

He doesn't play to the same tune as a lot of the other guys and girls on the scene. Myself included.

He doesn't rely on "who you know" or circles of "experts" that you'll regularly see on your social media feed. Some of which I have crossed paths with in the past.

Brad is honest and raw and holds no apologies for his unique style.

I hope you enjoy this conversation between 2 guys that probably weren't too keen on each other at first, but have a mutual respect, understanding and likeness to each other and are both Warriors in the same war.

If you enjoy this episode, please let me and Brad know via my social media pages below

Thanks,

Tommy G

www.instagram.com/tommygentleman

www.twitter.com/tommygentleman

It's been a while...But let's get stuck in.

We have all heard the saying "it's the taking part that counts."

But what does that actually mean? and is it really a cop out or a sympathy vote for someone that didn't win?

Let's dive into it a bit today.

Sport has done wonders for me in my life. i have learned so much from "the taking part" when I have won and when I have lost.

Because the thing is, without the taking part, neither are possible and all growth is off.

I hope you enjoy this episode. It references a speech I gave recently at a local secondary school. I was asked to give an "inspirational speech" for their end of year sports awards, and this is the theme I went with.

Let me know your take on it and come say hi on Instagram @Tommygentleman

www.instagram.com/tommygentleman

Check out my charity The Jamie G Sporting Trust

www.jamiegsportingtrust.org

Marlon Woods is an awesome human being.

He's equally as cool as he is kind...and he's my guest for this episode. 

I hope that you can take a slice of positivity from our chat together.

Let me know what you think of the episode - www.instagram.com/tommygentleman

TG

Welcome to episode 130!

Today, marks the FIRST birthday for Tide 55, a new company that I set up from my garage during the first lockdown in 2020.

In this episode, we discuss and reflect on some of the things that have happened over the last year, as well as sharing tips on how to approach a new chapter and set up for success.

Hope you enjoy the episode!

Let me know on Instagram @TommyGentleman

In this episode we discuss Entrepreneurship, the mindset vs natural ability debate and what I think defines someone as an Entrepreneur? (Should we be able to self appoint the title or not?)

We also take questions from my Instagram, including,

- 5 things I would tell my younger self

and

- Top 5 book reviews (the answer might surprise you!)

As always, have a listen and let me know your thoughts via instagram @TommyGentleman

TG

Welcome back to a brand new episode of Tommy G Talks.

This short but sweet episode once again took inspiration from questions sent through to my Instagram in preparation for the episode.

(Want to ask a question or suggest a talking point? Follow me on Instagram @Tommygentleman and get involved!)

Plus I need the followers...(haha)

In fact, that is the opening discussion in this episode.

WHY have a lost followers on Instagram?

Find out as we discuss social metrics, email marketing (There are some great tips here) and then to finish with, we discuss dealing with toxic relationships at work.

Enjoy

Tommy G

Welcome back to Tommy G Talks.

Second episode in 2 weeks.

So far so good for the new committed approach to the podcast.

This one followed the same format again.

I asked for questions on Instagram and Kendall chose which ones to ask me.

The result, was an episode that covered the impact of social media on our mental health, how social media is essential for business in 2021 and some hard hitting tips on productivity.

Plus, I shared a little more about what's been happening behind the scenes AS WELL AS the WORST advice I have ever heard.

Would love to know what you think of the episode and the topics covered.

Instagram @TommyGentleman

Send me a DM or tag me in your stories.

Peace.

Ladies and Gents...

I AM BACK!

My podcasting efforts have been pretty poor so far this year, but one of the reasons for my absence is that I recently started a new company and it's been taking a lot of my focus and energy. (not to mention my 4 year old Boy and 2 year old Girl at home!) 

I have also been looking within to really understand WHY I podcast. 

This has always ran parallel to my life. 

I've been a Personal Trainer, a Fitness Presenter, an Event Host, a Life Coach, a Motivational Speaker and now a Digital Marketing Agency CEO. 

But you see, that's the thing. 

Above all I am an Entrepreneur, that is doing his best to make an impact and enjoy the process. 

I've made mistakes (and will continue to make more) but I am not afraid of that notion anymore. 

I now know that mistakes hold the valuable lessons that can unlock the future. 

So in this new episode, we have a brand new format and a new perspective..but the same objective...

To help you transform challenge into confidence, one day at a time. 

Let us know what you think of the episode via Instagram @TommyGentleman 

Thanks for listening. 

Tommy G 

Tommy G here, welcome to episode 125. 

This one is from the ‘mindset series’ designed to help you focus, think clearly and feel better about the challenges that you face. 

Today I am serving you with some practical, ground level advice. 

4 Mindset boosting tips

I hope you enjoy them. Do let me know. 

@TommyGentleman 

Whether it's professionally or personally, CHANGE brings with it the need to re-invent yourself.

To understand who you are and what you represent.

If you have experienced a lot of change lately then this one will help you to feel more confident about the transition from who and what you were, to who and what you can and want to become.

Stay away from the distraction and move ego to the side.

I hope you enjoy these 5 points, I look forward to sharing more with you soon.

Thanks for being here and if you enjoy the podcast, let me know

www.instagram.com/tommygentleman

I JUST HAD TO SHARE THIS WITH YOU!

I went to get a coffee and what I saw made me angry. 

But that anger soon turned into laughter when I realised what was going on. 

Perspective is everything, especially right now when the world seems to be that little bit “spikyer” than usual. 

So the next time you see something that angers you...remember this!

Well here we are...

2021.

A new year, but yet we are very much faced with the same problem. The pandemic.

Morale is low at the moment, that's to be expected. But...There is hope. Always. It will get better.

Either that or it's the beginning of the end and we will all be fighting zombies in 2022... (lol)

In this episode, I share 3 practical ways to keep positive.

Have a listen and then let me know what you think.

Much love

Tommy G

Hey, Tommy G here...

2020 has been an accelerator for change.

Sometimes we can hold on to things for too long when really, we should let them go and smile that what was GREAT will always be GREAT...But future greatness cannot occur if we do not have the space for it to grow.

In this episode I share the big change for me in 2020 and why I have chosen to stop and conclude my life coaching and events business.

...and how (and what) I will be doing for YOU from here on out.

Thank you for being here,

Let's get positive about the future, together.

Tommy G

www.instagram.com/tommygentleman

Joe Foster founded Reebok with his Brother Jeff back in 1958. 

 The global brand that we all know as one of the market leaders in sport and fashion, once operated out of an old factory with holes in the roof and holes in the floor!

In this interview, Joe shares some of the early stories and hardships that they faced, as well as some of the magical moments along the way.

I felt very grateful and honoured to be speaking with such an example of British business and innovation. 

As a kid, I would draw the Reebok logo time and time again and imagine having the latest trainers on my feet.   

To interview the Founder and for him to have such an open, real and enchanting conversation was really special. 

Joe’s new book “ShoeMaker” is out now and you can get yourself a signed copy from http://www.jwfosterheritage.com 

Thanks for listening, i hope you like the episode. 

Share your thoughts with me on instagram

http://www.instagram.com/tommygentleman

Tommy G

My guest for this episode is Thomas Gardner.

Thomas is a YouTube creator with thousands of subscribers, and the founder of "Manbuns & Manes" the online community dedicated to supporting men on their hair growth journey!

I stumbled across Thom's content on YouTube during lockdown and I binge watched dozens of his helpful videos before joining his community myself!

I am thrilled that he agreed to come onto my podcast.

We talked hair growth, man buns, confidence and why it is so important to "give things a go" in life.

Enjoy the episode

Tommy G

In this episode I speak to Gemma Alcock to find out just how, what and why she followed her dreams to start a business in drone technology, specifically motivated to help save lives using modern drone technology. 

We recorded this episode the week of A-level and GCSE results coming out and this is a great insight for anyone that is battling with exams, results and career choices, as well as a clear demonstration of how modern technology can make things so much safer for us when used for good, and ultimately save lives. 

Glen is a fellow Brit living over in Australia.

He is the man behind the "Imperfectly Perfect" campaign which is doing incredible things for people all across the world.

He is an ambassador for positive mental health and joined me live on Facebook to talk about his work and to share his own story.

This was a really enjoyable interview and I really hope it connects with you.

TG

Ben Coomber is a podcasting legend.

With hundreds of episodes on his channel "Ben Coomber Radio" and years under his belt, it was a privilege to have him on the show for the 3rd time.

This time though, we didn't talk about food or exercise or anything fitness industry related.

Instead, we talked "Work/Life Balance."

I chose this topic to speak to Ben about because he is a serial Entrepreneur with a great work ethic and a giving attitude when it comes to content. He's also just become a Father and he values his personal life extremely high importance.

So how does he balance everything?

What are his tips?

And how will you approach your own work/life balance from here on out?

Let me know your thoughts on this episode -

www.instagram.com/tommygentleman

TG

This episode shares an example of what is possible when real people turn their lives around. 

It is so important to take full responsibility for you life.

It will help you overcome anything that life throws (or in most cases has already thrown!) at you. 

Build on your resilience and confidence with this special episode. 

www.instagram.com/tommygentleman

Overthinking is a big problem for a lot of people.

It can really stress us out and cause us a lot of anxiety.

In this episode, I share 1 key strategy for calming and controlling the problem of overthinking.

You'll also learn a little bit about your mind and how it works.

This was recorded live on Facebook on July 7th 2020.

Tommy G

Welcome to this episode of Tommy G Talks that was recorded live on Facebook as a "Bunker Talk" session.

These sessions include input from our community and I would love to see you there next time.

Head to my Facebook page to get involved.

www.facebook.com/tommygentlemancoaching

This episode is a big one.

It addresses the fear of rejection...the fear of NOT BEING GOOD ENOUGH.

Have a listen, and let me know your thoughts on social media.

TG

Something a little different to mix up the channel a little.

If you've taken a loss or failed at something recently then this one is for you.

TG

Welcome to episode 110.

I have had 2 weeks off from the podcast (or anything!) due to being ill with a virus (!)

More on that to follow...

It was good to be back for another live BUNKER TALK session. There was a lot to talk about.

This episode touched on some very important areas including #BlackLivesMatter and the ongoing developments of COVID-19. It's full of passionate input not just from me but from the live audience that tuned in to the broadcast.

I would like to thank our first on camera guest Michelle from Indiana USA for jumping on and helping us understand what it is like over in the States right now.

Do get involved in the conversation, head to my facebook page

www.facebook.com/tommygentlemancoaching

I REALLY enjoyed this episode.

Not only is it the longest one to date, but it could have easily have gone on for another 90 minutes!

Grant Goes is an Internationally recognised Fitness Professional. He has presented on the big stage for Les Mills International, he has trained and inspired thousands of other instructors from all around the world and he has consistently innovated and achieved incredible things in his life,

This guy’s positive mental attitude is insane.

He is an inspiration to me, he is like a Big Brother.

Grant and I lived together for just over a year in New Zealand back in 2008.

This is where it all began for me, and Grant was there as a role model and a friend.

This was a live broadcast from a BUNKER TALK session, and the first time I have had a live guest with me.

We talked about some of the challenged that we are all faced with globally right now (Grant lives in Dubai) and we shared our stories with our live audience.

This will put a smile on your face I am sure…

Let me know your thoughts on Twitter / Instgram - @TommyGentleman

This jam-packed episode is the recording of my most recent live BUNKER TALK broadcast.

People from all over the world tuned in live with me on Tuesday 12th May to share their opinions, stories and experiences.

One of the standout conversations that we had was on EMOTIONAL CONTROL.

Knowing how to keep your negative emotions at bay and to understand them. To know them and not to push them down.

It's so important.

This episode will really help you if you've had any moments of doubt, struggle or negativity lately.

Let me know your thoughts.

To join in next time, go follow my FB page.

www.facebook.com/tommygentlemancoaching

Tommy G

BUNKER TALK 004

This episode is a recording of the live broadcast that took place on my Facebook on May 5th 2020.

It’s been described as the “best Bunker Talk so far” and I agree.

It’s powerful, it’s fun and there’s heaps of interaction from people all over the world.

We are all in this together and that is why Bunker Talk exists.

To connect our experiences, our stories and our perspectives.

To be involved in the next live broadcast, be sure to like and follow my Facebook page

www.facebook.com/tommygentlemancoaching

Stay Safe, Stay Positive

Tommy G

This episode is another live "Bunker Talk" broadcast.

In this one, we covered:

- Single life in lockdown

- How to come out of this and get a better job

- Where to get your information from (and where NOT to get it)

- Supermarket behaviour (what's acceptable?)

- What things are like in different countries right now

Let me know that you're listening by tagging me on Instagram or Twitter - @TommyGentleman

Stay safe,

Stay positive.

Welcome to "bunker talk!"

Bunker talk is my way of being able to help you by adding positive perspective, inspiration and examples of what other people are doing to cope with the current challenges that we are all faced with.

Bunker talk sessions are all filmed and recorded LIVE on Facebook and I always focus on YOU. I take the examples, the comments and the questions from my audience to help everyone else feel more positive, more at ease and more connected.

Things that are very important in this time of isolation.

In this one, we talked about anxiety, dealing with separation from loves ones and I also shared a few ways to cope with this better.

This episode was technically the second ever bunker talk session, but I don't have good audio for the 1st, and this one is more on point!

How are you getting on? I would love to know.

www.twitter.com/tommygentleman

www.instagram.com/tommygentleman

Speak soon.

We go live in my facebook page community.

Here's how to get there for next time...

www.facebook.com/tommygentlemancoaching

Much love

Tommy G

I have been a guest on a number of podcasts recently and I wanted to share this particular one with you.

This is an episode taken from the Prime Life Project Podcast with Daniel James.

Daniel did a great job with this one and as a guest, I was able to go to some pretty unique places with my content. I really want to share this with you as a subscriber of Tommy G Talks.

It was great fun recording this and I know that what we talked about will help you in these strange, challenging times.

Let me know your thoughts

www.twitter.com/tommygentleman

www.instagram.com/tommygentleman

My guest on the show for this episode is Molly Watts.

Molly is a Nurse on the front line of the NHS here in the UK through this current COVID-19 Pandemic.

She is also a writer and illustration artist. 

When my 3 year old Son came home from Nursery on Thursday (for the last time in possibly weeks!) He was talking about "Dave the Dog" being worried about the coronavirus.

When I questioned him, he told me of a book that they had been reading the kids in nursery.

The book helps Children make sense of the virus and all the restrictions in place.

I knew that I had to help and so I reached out to Molly and had her on my Podcast the very next day.

I sincerely hope you are safe and that this helps you.

Let me know

www.instagram.com/tommygentleman

www.twitter.com/tommygentleman

For the book, go to www.nursedottybooks.com

The Coronavirus is very much here.

It is causing concern, confusion and in some cases chaos.

So what’s it all about? What’s the deal with quarantine and self isolation?

What’s it like at the epicenter?

I want to be lean to ward solution based thinking among all the noise, and help to install positivity, clear thinking and confidence in people.

Yes, we have a right to be concerned of course, but HOW we think and act is more important THAN EVER right now.

So I thought this would be the perfect time to catch up with my life friend, Matt Thraxton.

This man is living in Shanghai, China and has been in isolation for 14 days.

This is probably one of the most helpful and inspiring things that you will listen to relating to the COVID-19 outbreak.

Listening to this will serve you far greater than any media headline or broken agenda.

Let me know what you make of it and what things are like for you at the moment.

With love, Tommy G

www.instagram.com/tommygentleman

www.twitter.com/tommygentleman

OK, so the coronavirus is here and we need to approach with positive solution based thinking.

Isolation cases are rising and there's a good chance that they will continue to do so.

So, if you ARE or you ever get to a state of self-isolation, listen to this episode.

It will help you with 5 cool tips on how to stay mentally engaged, avoid going crazy and slipping into a depression.

I would love to hear from you if you're in isolation and want to share your experiences.

Hit me up

www.instagram.com/tommygentleman

www.twitter.com/tommygentleman

Want more from me?

www.tommygentleman.com

Thanks for listening

WOOHOO!

Welcome to the 100th episode of my podcast!

I took this opportunity to reflect a little on the last 99 episodes and asked Jordan, my video and media guy, to be here with me and ask me questions about the last 3 years.

As a listener of the show, I would like to say a big thank you for being here and supporting this podcast.

I really appreciate you.

Hope you enjoy this one. It's relaxed and personal, I like to imagine you were there with us as part of the conversation :)

Here's to another 100 episodes

Tommy G

P.S.

Let me know what you'd like more of in upcoming episodes!

www.instagram.com/tommygentleman

www.twitter.com/tommygentleman

Welcome to episode number 99!

It has been a few weeks since my last episode. I had some time off to "sharpen my axe" ready to hit 2020 BIG!

I've been getting a lot of questions lately about "Overthinking" and so I chose this subject to address today.

i would love to know your thoughts on this episode. Hit me up on Twitter/Instragram @TommyGentleman

I share a simple 3 step process that will help you overcome overthinking.

I hope you find it useful.

Thank you for being here,

Roll on episode 100!

Tommy G

Tommy G Talks - Episode 98: Presence Over Presents, Meditation & Spiritual Social Media - w/ Luke Thomas

Luke Thomas is a Meditation Coach and a Spiritual Musician.

In this episode we discuss the importance of Presence, we talk about meditation and how we can treat social media with more respect and use it for good.

We also go on to some pretty interesting spiritual tangents, you will gain an insight into my spiritual philosophies as well as Luke’s own beliefs and experiences.

This episode was extremely fun to record and both Luke and I were completely in sync with what we were talking about.

Being around Luke brings out a great energy in people and I hope this episode does the same for you!

Let me know your thoughts by tagging me on social media (positive social action!!) @TommyGentleman

This is the last episode before Christmas as this is going out on December 23rd.

Remember - Presence over presents… Enjoy your holidays.

Much love,

Tommy G

Theo is a risk taker and an empowering leader.

He is an innovator and he is the Managing Director of Swimtime UK; an extremely successful swim school company that has franchise businesses all over the country helping to teach thousands of kids and adults how to swim...A valuable life skill.

It hasn't always been easy or straight forward for Theo, and in this episode of the podcast, we got to learn about the moment when Theo started to BELIEVE that he was indeed a "real entrepreneur."

I met Theo at Franchise Fest, where we were both there as keynote speakers. His story engaged me and I knew that he would be a fab guest for the podcast.

I hope that you enjoy this episode.

Please, as always, let me know that you are listening by screen-shotting or tagging me on Twitter or Instagram - @TommyGentleman

Tommy G

Perry Cocking runs 2 businesses that were born from football. He is passionate about the game and in particular the development of youngsters within the sport.

He also believes that football can be a catalyst for so much more than just a sporting skill, but life skill too.

Perry is a risk taker and he shares a couple of stories where he has gone "all in" on his dreams even when it was the hardest and longest road to take!

Perry is a friend of mine he is also a client and he is a scout for Premier League football team Southampton F.C.

I hope you enjoy the insights in this episode and a few little stories that we share from our past playing footy together.

Tommy G

In this episode I am joined by the wonderful Oliviya Nicole.

Oliviya is a singer and songwriter from Bulgaria, living and performing in the UK.

She has been a contestant on The Voice (Bulgaria) 2 times! and is currently a full time performer with 2 new (and awesome) singles coming out.

Oliviya shares her journey of rejection, coming back stronger and the reasons why she has taken a creative twist recently and found a deeper place to write and perform from.

Let us know your comments and thoughts on Instagram www.instagram.com/tommygentleman

You can see and hear more from Oliviya on her YouTube channel

https://www.youtube.com/playlist?list=PLM7eyBQZWAgDWuXx75QQIDZB_OQu1DIcJ

Thanks, Tommy G

I had a chat with Heather Monahan, professional speaker, Author and Mother.

Heather and I have never met, but we both did a TEDx talk on THE SAME DAY! (in separate countries!)

Heather was recently a guest on the "Gary V Audio Experience" - One of the most popular business podcasts in the world and now she's here with us on Tommy G Talks!

We discussed

- Heather's story

- Speaking on the red dot at TEDx

- The scary feeling of releasing a book

- How to overcome nerves

- What confidence means

- How to get noticed

- Why we should always take risks

As always, I welcome your comments, thoughts and feedback

Hit me up @tommygentleman on Twitter and Instagram

The last 6 months have been challenging for me.

An accumulation of a few different things have brought a level of stress and challenge to my life that I haven't experienced in years!

So...I have been reflecting (now that I am on the otherside!) and I have realised that there are 3 important tips that this tough time's taught me; That I can now share with you.

So tune in to hear 3 Important tips to help you if you're going through stressful, tough & challenging time...

Then please share your thoughts with me on-

Instagram @TommyGentleman

Twitter @TommyGentleman

Love to you and yours.

This was partly inspired by the sheer amount of motivational content on social media that really stands for nothing other than click bait and ego stroking.

My true hope is that it comes on at random in between your podcast listening experience and just causes you to stop and think.

To think about the landscape of social media. To assess what is true for you and what you wish to add to the world.

If you hear it and you like it, let me know.

Tag me

Instagram or Twitter

@TommyGentleman

Did you know that a statistic survey in 2017 revealed that we spend on average 135 minutes per DAY on social media!!?

Here's what we can do about it to make sure we don't wreck our minds into misery.

In this episode we are covering the area of RELATIONSHIPS. Break ups are never easy. Whether you do the breaking or you are the one who breaks up with your ex, it can get complicated and there is always the concern that you won’t meet anyone else.

So whether you are newly single or recently single, this episode will help you look at things differently and take you closer to finding someone who you can trust, like and love.

This is a new subject area for the podcast so please please please let me know what you think.

@TommyGentleman on Twitter or Instagram

Tommy G

Welcome to this new episode of Tommy G Talks!

This one is the audio taken from my most recent weekly Vlog series.

I am playing around with a new style of delivery, talking about news topics that are relevant to my channel and then opening up a discussion.

So, please do get involved in the chat.

Hit me up on Twitter or Instagram

www.twitter.com/tommygentleman

www.instagram.com/tommygentleman

For the VLOG, go here - TOMMY G WEEKLY

FOCUS is the method of spending time and energy, 2 of our most important resources.

Do you struggle to focus?

In this episode I share with you a powerful technique that I use to stay later FOCUSED.

Listen in, and let me know your thoughts on Instagram or Twitter @TommyGentleman

Mental Health Awareness Week has come and gone... But the message is still as strong as ever.

This podcast episode is a compilation of 5 Facebook Lives that I did over the course of Mental Health Awareness Week.

I want people to free themselves from the struggles and stresses that they experience.

The advice I share in this podcast will help you if you are going through some mental challenges right now.

I hope it connects with you.

Let me know. Send me a screenshot or tag me in a pic on Instagram @TommyGentleman

Peace.

Do you feel fed up on Monday mornings?

This isn't your stereotypical Monday motivation. It's more than that.

Time is the currency of life.

Stop wasting your life.

Share your thoughts and screenshots with me on Instagram and Twitter @TommyGentleman

x

This comes with love and purpose.

So many people want to get more done and improve their "time management."

...But being more PRODUCTIVE is so much more than making lists.

It's about breaking habits that no longer serve you. Habits that are blocking your progress.

In order to change those habits, you'll always need ENERGY, ACCOUNTABILITY & DESIRE.

Listen to this one and then let me know your thoughts on Instagram or Twitter @TommyGentleman

TG

Do you feel like you should be doing more?

That you should be better?

That you should be making more of an effort?

But you just can't keep up with it all and you're drowning in 'things' every day?

Here's a short episode to show you some support and encouragement.

Enjoy, and let me know when you've listened in.

@TommyGentleman on Instagram and Twitter!

Tommy G

Earlier in the year I gave a live presentation at a personal development event called The Best You Expo.

Here's the audio from my talk to around 100 people on "Transformation"

I tried something a little different with this one.

I only prepared 5 mins of content and left the rest to Question and Answer.

The result is a real and honest account of what people struggle with and the best ways to achieve results.

Enjoy and as always...Screenshot your phone with the podcast playing and post it up on Instagram @TommyGentleman

Thanks in advance

TG

(Mindset tips from experience)

Topics Covered:

- My mindset as a young lad

- The early days starting my business

- Philosophy on life and death

- From wanting to the next Tony Robbins to learning to be myself

- Parenting

In this episode I have taken some of the highlights from a recent interview where I was being interviewed for a change!

I feel like I am probably too humble to talk about myself a lot of the time and so when I am being interviewed it gives me a license and freedom to talk about my own life and experiences a little bit.

Ryan’s audience loved it and I feel like I am holding it back from you, my subscriber. So here it is.

Thanks to Ryan Hartley for a great job on the interview.

Tag me in your screenshots as you listen to the episode.

@TommyGentleman on Instagram and Twitter,

TG

In this episode I talk to Tim Cooper.

Tim is an awesome guy. He is a straight talking, to the point, life recovery coach from London.

Tim has had a colourful past and has been to some pretty deep and low places.

I love how he jumps straight in on this interview. No beating around the bush.

*WARNING* - This episode is on fire...It does also contain some adult references.

Let me know that you have listened! Tag me in a post on Instagram

@TommyGentleman

TG

In this episode I share 4 of my most POWERFUL mindset tips.

Get ready to increase your energy, happiness and positivity this one is BIG.

My wife Kelly and I have just welcomed our 2nd child to the world! A beautiful girl weighing 7lbs 15.

We are over the moon, and I had some time today to share some powerful mindset strategies with you.

Here are the 4 points raised:

1) Avoid Drama

2) See ALL of your options

3) Remind yourself WHY

4) Share

PLUS! Some very honest and personal experiences :)

Let me know your thoughts by hitting me up on Instagram @TommyGentleman

** Send me a screenshot of you listening to the podcast and I will happily share your post! **

Tommy G

Hey!

In this episode I spoke with the amazing Dr. Hazel Wallace, aka The Food Medic!

(By the way...Make sure you screenshot and tag me on Instagram to let me know you've listened! Tell me what you liked and what you found interesting!)

- - - - - - - - - - - - - - - - -

Hazel is coming to Winchester in June to be the Headline Speaker at The Super Self Summit! In this interview, Hazel shares some of her best advice around healthy living and getting results even when you're busy. Plus, she talks a little bit about her background, her reason why she chooses to spread her positive message of health and she also shares some of her personal philosophy on health and self development. For more information on how you can see Hazel and the line up of world class speakers at The Super Self Summit, just click the link below... www.superselfsummit.com Tickets are on sale now, and the early bird discount is still available! (but be quick, it expires soon!) Learn how to get your body and mind in great shape at The Super Self Summit. The 2 day event that inspires, motivates and educates. Tommy G

This is everything I have got. It's my truth. It's my passion. It's an insight into my mind and the way that I see things EVERY SINGLE DAY.

I hope this can connect with you too.

It's a short 4 minute recording that I made in the car on the way back from a funeral. A service that was full of love.

It got me thinking deep and on a passionate level of clarity.

I need to share this with you, because I CARE about how you show up.

I CARE about how much you smile.

I CARE about the legacy you leave in this life - Because it's my legacy to help you.

I would love to know your thoughts - and if this inspires you...SHARE it. Not for me. But for you.

Tag me in the posts so that I can share it too.

Tommy G x

In todays episode, I caught up with Ben Coomber.

Ben is a health and fitness industry leader, who has dedicated over a decade of his life towards helping others to enjoy a healthy life.

His podcast "Ben Coomber Radio" is a #1 rated podcast in the health category and he is also a world class speaker from stage...

I know this first hand as he has been a speaker at my Super Self Summit event in the past and he did such a good job, I am inviting him back again this coming June to speak again.

Have a listen to this interview (I really enjoyed it and think you'll get a lot out of it) and then tag Ben and I on social media.

(Screenshots are always the best!)

For more info on the upcoming event, head to www.superselfsummit.com

TG

In this episode I interview the writer behind the brand new British comedy "Warren" on BBC1.

Jimmy's life has gone from having a few hundred loyal followers to literally millions of people having an opinion on his work almost overnight.

You can see the new British Comedy “WARREN” on BBC1 Monday’s at 9pm or on the BBC iPlayer.

Like any success story, there’s always evidence of challenge and struggle and in this episode you’ll hear:

- How Jimmy got into university despite being told no, due to only having 1 GCSE.

- What it’s like dealing with harsh and spiteful reviews.

- What Jimmy did to secure the show on the BBC.

- How his 10 minute YouTube video opened up doors that led to being commissioned.

- The gag that either made or destroyed the dream.

- Plus many more interesting topics of conversation! Let me know your thoughts guys and thanks for being here.

Share it on if you found it interesting, and as always, any questions or comments, please send to

tommy@tommygentleman.com - Subject line PODCAST

Tommy G

I believe that who we under pressure is who we really are...

We learn so much about ourselves when we are tested with inconvenient and surprise challenges.

Sometimes, the stakes can be so high, we drop in performance.

Sometimes our nerves and anxiety get the better of us.

PLUS, when we have pressure from different areas of our personal and professional life all at the same time, we can become quickly overwhelmed!

In this episode I share with you a recent personal story where I had to speak at an event, with the knowledge that my 7 months pregnant wife had been taken to hospital, and I was over 100 miles away!

I hope you can take something from it to apply into your thinking.

Tommy G

P.S. The next Super Self Summit is coming in June. My 2 day personal development event featuring some the industry's leading experts professionals and influencers. head to www.superselfsummit.com to get on the early reg list.

A quick 2/3 minute reminder why you should be patient (especially if you're driven and want to succeed!)

www.instagram.com/tommygentleman

To be successful...Is it necessary to take risks?

Here's my personal opinion on this topic.

This episode is a sound clip from an Instagram live Q&A that I took earlier in the week.

Have a listen, and let me know your thoughts...

Instagram is the place for the conversation!

www.instagram.com/tommygentleman

Do you take risks? Should you take more risks? Are you taking enough risks?

Let me know!

Tommy G

Life coaching is a growing industry.

Within the remit we have all kinds of 'sub-domains' including business, relationships, confidence, productivity, money and so much more.

The industry is a fascinating landscape and as someone who has been a practitioner for over 7 years now, and as someone who actively mentors other coaches, I have seen the good, the bad and the ugly...And have a pretty strong outlook on this.

I want more coaches to succeed. But there are a few factors that will determine that success and I will share some of the key opportunities and risks in this episode.

This episode gets very passionate at times. This is my world, I am here to stay, it's not a game for me and so i want to spread practical and empowering advice because the world needs more coaches.

Let me know your thoughts...

tommy@tommygentleman.com

www.instagram.com/tommygentleman

I came into work today and had a hundred things to do...but I just HAD to record this quick episode.

The reason being, that on the way to work today, I picked up a hitchhiker.

Was I scared? Yes.

Did I think about ignoring his desperate wave and driving by? Yes.

Am I glad I did? Yes.

Now, in this episode I give you the breakdown of what happened and will debate the FEAR vs. TRUST debate.

I would LOVE your input on this one...

Email me tommy@tommygentleman.com - subject PODCAST

or hit me up on Instagram - www.instagram.com/tommygentleman

Much Love

TG

Sometimes we meet people by chance, but it feels like we were DESTINED to connect.

This is exactly what happened in San Diego, Feb 2018, in the VIP area at "Traffic and conversion summit."

I have talked about the day Kyle and I met on numerous occasions. On stage at events, in private groups, on social media and even in my book.

In this interview, you'll hear HIS SIDE of the story on how we connected, and ended up filming a video that had a powerful and positive impact on thousands of people.

You see, besides being a world class human being, Kyle Lasota is a world class videographer. He has worked with some of the worlds TOP entrepreneurs and travels the world capturing stories and media that makes a difference.

I really hope you enjoy this episode and enlightening interview with a very special soul.

As always, any questions - email me tommy@tommygentleman.com

Are we connected on Instagram? www.instagram.com/tommygentleman

Have you read my book yet? here's where to get your copy - BACK YOURSELF

Tommy G

Alex Povey is my guest today.

We talked about my new book making him cry, the state of sales in the fitness industry and the best ways to boost your 'personal brand' based business.

It was exciting to be able to talk a little about business in this episode. I intend to add a business angle to the podcast at least once every few episodes to begin with. The reason being, it is a big part of what I do and the majority of my time is spent coaching Entrepreneurs and 'personal brand' businesses, on how to build, grow and maximize their businesses whilst creating the best possible lifestyle.

Being a gym owner and a practitioner in the health and fitness industry since 2007, I have a particular soft spot for the success of fitness professionals.

Alex Povey helps Personal Trainers to grow their businesses by coaching them how to improve their sales.

He has an extensive sales background and shares some of his best tips and inspiration in this episode.

You can find Alex on Instagram here - www.instagram.com/alexcpovey

As always, reach out with your comments and questions by email.

tommy@tommygentleman.com

Tommy G

Today, is the launch of my book BACK YOURSELF.

It's January 28th 2019 and I am feeling extremely EXCITED and extremely VULNERABLE!

In this episode, I share some personal thoughts on the book and the process of releasing my words, my truth, to the world.

BIG SHOUT OUT to my man "Moss Massimo" @Mossamo_presents for the new jingle! Cool huh? Check him out on Instagram.

Have you got your copy of BACK YOURSELF yet?

You can grab it from Amazon here - BACK YOURSELF - On Amazon

Enjoy

TG

"I just don't have time..."

Ever said that?

I know I have...

I also know from experience that not having enough time is a really common problem for a lot of people. I am faced with this challenge all of the time especially with my professional development clients.

This episode will share with you my best tips for working HARD and working SMART.

Send your questions to - tommy@tommygentleman.com (subject line PODCAST)

- How can you possibly help spread the word?

Share this episode with your friends or post a review on iTunes and I will be forever grateful!!

TG

In this episode I share 3 things that I believe block our happiness and then 4 POWERFUL questions that can help you to change it.

Happiness is a goal for us all, and we are all capable of constructing a life that is rich in happiness.

Our everyday human stresses and limiting beliefs are what hold us back. I recently sent out a question to my social media...How happy are you out of 10?...

I was surprised and shocked as to how low the average answers were...

That's what inspired me to record this episode.

As always, any questions, send them to tommy@tommygentleman.com with the subject line PODCAST.

Tommy G

It is technically episode 65...but kind of episode 1 too in a way...

It's a new year and it's time for a fresh approach to how I can help you to be the best you can be.

Introducing "Tommy G Talks" my special way of serving you up my best content on Health, Mindset and Business. 

I am here for another year to bring you inspiration, motivation and interesting conversations.

This episode focuses on how to REALLY measure your success in 2019.

What is REALLY important?

Thank you for being here and listening.

I would really appreciate it if you helped me to spread the message of this newly energised and invigorated channel :)

Pass it on to a friend.

And as always, any questions or comments, send them through to tommy@tommygentleman.com - subject line PODCAST.

Tommy G

Mental health in men is something that needs to be talked about more and my guest in this podcast is doing it on a daily basis.

Dave aka "Mindset by Dave" is a lovely bloke and a great Coach, helping to inspire a generation of people to overcome and live positively despite any mental health challenges or barriers.

I really enjoyed this episode, let me know your thoughts.

www.instagram.com/tommygentleman

tommy@tommygentleman.com

Follow day here: www.instagram.com/mindsetbydave

Tommy G

Welcome to the Super Self Podcast!

So much has been happening lately and the last 5 months have been CRAZY.

After the Super Self Summit in June, I found myself feeling extremely deflated and quite frankly...LOST.

WTF! This wasn't in the script!? I had been growing so fast that I had lost touch with my REASONS for doing what I was doing.

It took me up until the most recent Super Self Summit in November just gone for me to conclude this tricky time of my life, but I am glad I did and grateful for the important lessons that it taught me.

I will share the full story at the next SSS (June 2019) but for now, here's an insight and a reminder from me to you, to make sure that you know your reasons why you are doing what you do.

Tommy G

As always, email me with any questions/suggestions - tommy@tommygentleman.com

Details for the next SSS - www.superselfsummit.com

Let's connect and work together - www.tommygentleman.com

Instagram - www.instagram.com/tommygentleman

Adam Lewis Walker is the founder of the #1 ranked podcast "Awaken Your Alpha" and the author of the brand new book of the same title.

Adam is also one of the headline speakers at the upcoming Super Self Summit in November. details here = www.superselfsummit.com

He has done a TEDex talk and regularly interviews top performers for his show, and today, I got to interview him!

Check out his book here - www.ayalpha.com

Tommy G

JP is one of the world's best high performance coaches and motivational speakers. Everytime I speak to this guy it improves my day and fills me up with energy.

He's truly exceptional and that is why he will be speaking at The Super Self Summit in November.

Check out the full line up and get all the info here -

www.superselfsummit.com/p/sssnovember

As always, any comments or questions, just send them to tommy@tommygentleman.com

Tommy G

I get a lot of people asking me about my journey as a Speaker and how I got into running my own events.

With the Super Self Summit coming up again in November 10/11, I thought I would take the opportunity to talk events and speaking with Sam, my right hand man when it comes to SSS.

Sam has been with me since the start of my events journey and in this episode, we had a discussion live on FB, talking about the good, the bad and the ugly. 

The next Super Self Summit is going to be HUGE with Rhiannon Lambert and Adam Lewis Walker already confirmed, plus a whole line up of expert professionals.

All the info is here - www.superselfsummit.com/p/sssnovember

As always, drop me a line via email with any questions or comments - tommy@tommygentleman.com

Love to you and yours.

Tommy G

In this episode, I have an open discussion with a friend and fellow Entrepreneur Gordon Burcham.

Gordon runs a martial arts academy and he also helps other martial arts business owners grow their business'. 

Like me, Gordon is in a "people business" in the sense that we both work with people.

This brings about a number of challenges that we discuss in this episode.

We also share some of our personal stories and experiences in business and ways to perform at the best possible level no matter what stress presents itself.

Gordon has a great energy and is one of the most enthusiastic people I know. There are some great nuggets of inspiration and wisdom in this episode, shared from the heart in both of our cases.

Enjoy

Any questions - email tommy@tommygentleman.com - Subject PODCAST

TG

In this episode, I had Jason Bonthuys, 5th Dan black belt, Martial arts school co-owner and life-long friend of mine join me for an awesome chat!

We talked about how martial arts has helped shape our mindsets today and how it can help create success in other areas such as relationships and in business.

This was officially the most interactive live interview that I have done to date (It was live on my facebook page at the time of recording) and we had some wicked questions coming in.

Remember,

Every Friday, I go live on facebook to record an episode of Tommy G Talks.

www.facebook.com/tommygentlemancoaching

I hope you enjoy this episode, it really was one of my favourites - mainly because it allowed me to share some of my deepest philosophies on mindset.

As always, get in touch with any questions or comments

tommy@tommygentleman.com Subject line : PODCAST

You can follow Jason on Instagram here : www.instagram.com/jasonbonthuys

Tommy G

I had the pleasure of having Megan Wilkinson as my guest for Tommy G Talks - The weekly interview and Q&A I do on my Facebook page.

Megan is a strong woman, who has adopted exercise as a way of life (She even works at my gym and helps as one of my Super Self Academy Coaches!)

She started as a client 3 years ago and has just fully immersed herself in the world of fitness.

It's not always easy...and especially not for Women, to put up with stereotypes and social pressures, so I was interested in having a "girl chat" with Megs.

She is an honest, inpiring and humble person and it was a pleasure connecting with her and bringing this interview to you.

As always, any questions, just ask...

tommy@tommygentleman.com

Mel Wells is an Author, Coach and Speaker who helps people to build a better relationship with food and with their SELF.

Mel is a best selling Author and her latest book "Hungry For More" has just hit the shelves.

I interviewed Mel backstage at The Super Self Summit in June where she was speaking as one of the experts that I had on stage over the weekend.

I love how Mel works, she is really honest and open and she believes strongly in her message.

In this interview, we discussed the pressures Women are under to be "fit and healthy" we talked about personal development and how mindful eating is now a real THING that people are learning about in the main, and Mel also shared some of her journey writing both of her books, and how she lives a high performance life.

As always, email me with any questions or comments about the podcast to - tommy@tommygentleman.com

Connect with me on Instagram - www.instagram.com/tommygentleman

And, if you haven't already left a review on iTunes, then please drop one on there, it would make my day :)

You can connect with Mel on instagram here - www.instagram.com/iammelwells

Until next time...

Keep doing you.

Tommy G

Ben Coomber is a Coach, Speaker, Author and the Host of BEN COOMBER RADIO - The UK's Number 1 Health Podcast!

It's an absolute pleasure to have interviewed Ben, backstage at The Super Self Summit, where he was one of our expert speakers.

Ben's Podcast is 'awesome' and you'll regularly get high level content on nutrition and fitness from Ben and his guests.

In this interview, I was keen to go to a few different places with Ben and ask him some of his thoughts and philosophies on Personal Development.

It was great to have an insight into Ben's journey, especially the early days, and to also get his opinion on how "Mindset" is merging deep into the fitness industry and becoming a responsible player in the professional game.

You can connect with Ben through Instagram here - www.instagram.com/bencoomber and you can find his podcast BEN COOMBER RADIO on iTunes.

As an additional note, Ben was an excpetional feature at the Super Self Summit, delivering 2 amazing sessions from stage and giving us 100% before, during and after his presentations.

Thanks Ben!

Remember - Got a question? Hit me on email with the subject line "Podcast" and I will get back to you.

Are we connected on Instagram yet? I am making big plays of content on Instagram so would love to connect with you on there!

www.instagram.com/tommygentleman

Or, email me with your questions direct to tommy@tommygentleman.com

Thanks for listening.

Tommy G

This interview was done behind the scenes at The Super Self Summit where Calum was headline speaker.

Calum has an incredible story, and in this interview, we talked about how he handles himself in the media, how he values positivity and mindfulness highly, and what it's like living his own journey, rather than being "just" the son of George.

The interview started with me surprising Calum with my first ever football shirt...On the back..."BEST" after my Dad constantly talking about how great of a player George was!

I really enjoyed this interview and I am grateful for Calum's honesty, integrity and passion for personal development.

Calum, is co-founder of "BESTMELIFE" a company that provides journals for people to improve mindfulness, productivity and positivity. They also have versions for kids and a fitness planner product.

You can find them here - https://www.bestmelife.co/

DEATILS of the next SUPER SELF SUMMIT here - www.superselfsummit.com/p/sssnovember

EMAIL me here - tommy@tommygentleman.com

INSTAGRAM me here - www.instagram.com/tommygentleman

FACEBOOK me here - www.facebook.com/tommygentlemancoaching

Thanks for listening.

There's a load more coming your way. Interviews, Insights and Inspiration. Stay tuned, and as always, get in touch with your questions or comments!

Tommy G

Those that listen to this will and deserve to achieve massive success :) - You gotta put yourself in the game, or you'll never win. So firstly, congratulations for being here and willing to learn.

This episode will help you break free from your doubt, your insecurities and whatever else is holding you back from going ALL IN.

Success is only for those who are willing to go for it and learn, so well done.

EMOTIONS

THOUGHTS

ACTIONS

OUTCOMES

Understand that order and how to effect it and you'll always win.

Even when life STINGS. You'll still be in control.

It's Jedi Sh** but it works.

Let me know your thoughts...

tommy@tommygentleman.com

www.facebook.com/tommygentlemancoaching

www.instagram.com/tommygentleman

Make sure you join the Facebook Group!

www.facebook.com/superselfsquad

Speak soon.

Tommy G

SUPER SELF SUMMIT!

June 23/24

Featuring, Calum Best, Ben Coomber, Mel Wells and myself PLUS other top professional speakers!

2 Days of immersive personal development, on EXERCISE, NUTRITION, MOTIVATION, MINDSET, CONFIDENCE and SELF BELIEF.

www.superselfsummit.com

See you there!

How many Easter eggs it too many?

1?

2?

10??

The answer is in this episode - as well as the key to controlling your easter eating behaviour (And your relationship with chocolate in general!!)

Have an amazing Easter.

Remember to reach out and connect with me -

www.instagram.com/tommygentleman

www.facebook.com/tommygentlemancoaching

tommy@tommygentleman.com

LEARN HOW TO MASTER YOUR DIET (and more!) at THE SUPER SELF SUMMIT!

www.superselfsummit.com

Tommy G

Hey!

Welcome to Episode 51 of The Super Self Podcast!

The last 6 weeks of my life have been the MOST intense for personal and professional development.

I have done so much! and I have TRANSFORMED in many ways.

- I hosted the first ever Super Self Summit

- Spoke and exhibited at The Best You Expo

- Went to Traffic & Conversion Summit in San Diego

- Started with 20 new private Coaching Clients

- FINALLY arrived!! As a FULL TIME Health, Happiness & Business Coach! (it's been a long 8 year journey!)

In this episode, I share with you the lessons I have learned over the last 6 weeks, specifically on NEVER giving up.

"If something pulls you, listen to it, follow it, and NEVER give up...EVER!"

 - - - - - - - - - - - - - - -

It feels GREAT to be back with you. I have evolved. Grown. TRANSFORMED.

Let's take it up a gear!

CONNECT with your comments and questions!

www.instagram.com/tommygentleman

www.facebook.com/tommygentlemancoaching

tommy@tommygentleman.com

 - - - - - - - - - -

COME AND ATTEND THE NEXT SUPER SELF SUMMIT!

JUNE 23 + 24!

www.superselfsummit.com

Catch you in episode 52.

Tommy G

To mark the 50th episode of The Super Self Podcast, I have an audio to share with you that is 7 minutes long, but years in the making.

Self analysis and evaluation is so important for success and happiness.

I have been learning to LOVE again.

My motivation hasn't been based on love. And it should be. Always.

I sincerely hope that this episode can connect with you and help you on your journey, wherever you are, wherever you are heading.

Let me know.

Join the Super Self Squad Facebook group - www.facebook.com/superselfsquad

Tommy G

Welcome to 2018!

It's great to be able to help you harness the motivation that is in the air for the new year.

I love this time of year. I love that everyone is keen to get stuck in.

Why is that?

Well it's simple, and I explain all in this episode.

I also explain the BEST plan for success in the new year. It may surprise you...

Let me know your number 1 goal...

Join the SUPER SELF SQUAD - Free Facebook Group - www.facebook.com/superselfsquad

Tommy G

For details about my upcoming 2 day event THE SUPER SELF SUMMIT, click here - www.superselfsummit.com

This episode features sound clips from a recent interview (on me for a change!) where Martial Arts Business Coach and friend of mine Gordon Burcham challenged my thoughts on SUCCESS MINDSET.

You will take something from this episode to help you with your pursuit of your goals.

When You hear it, send me a message and let me know what it is.

Tommy G

tommy@tommygentleman.com  - Use subject line PODCAST.

Have a great week.

This episode will inspire you. Life is far too precious to waste.

We all want to live a healthy and happy life of confidence, contribution, love and success.

Here's a reminder.

Be sure to get in touch if this helped you.

tommy@tommygentleman.com

www.facebook.com/superselfsquad - Join the conversation on Facebook!

Come to the SUPER SELF SUMMIT in Feb! - www.superselfsummit.com

(P.S.) - We broke the 12 episodes in 12 days...but this is far more important and valuable.

TG

It's Day 3 of the 12 Days of Super Self Christmas!

In this episode I caught up with Nutritionist, PT and Fellow Director of Reasons Fitness - Terry Anderson AKA Coach Anderson.

Terry and I are helping you control your calorie intake over the Christmas period!

Tune in, listen, and then connect with us in the Super Self Squad Facebook Group!

www.facebook.com/superselfsquad

Tommy G

Welcome to day 2 of the 12 Days of Super Self Christmas!

This episode is like no other...

Andy and I have known eachother for a very long time and have worked side by side for over 10 years.

He knows me very, very well.

In this episode, we had NO FORMAT, and so we decided to ask eachother 5 random and blind unexpected questions each.

WARNING! This episode goes to many random places...But will put a smile on your face and maybe even make you chuckle :D

Tommy G

It's Chriiiistmaaaaassss!

And I am celebrating by giving you an episode every day for 12 days!

Short episodes designed to inspire you to be healthy, motivated and positive over the festive season!

Nobody is more serious about health and happiness than me...So why not go in BIG! that is what we do!

SUPER SELF - not "mediocre self" !!!

In this episode I answer a question from the Facebook group www.facebook.com/superselfsquad (go join if you haven't already) on how to help someone step out of their comfort zone!

Get stuck in!

Tommy G

This episode is audio ripped from a Facebook Live that I did a few days back.

The response to the video has been mega, and so I thought you podcast listeners needed to hear the message too.

Stop letting other people's opinions hold you back. The doubters and the haters will always be there - so it is up to you to overcome and rise above by BACKING yourself!

Let me know your thoughts...

tommy@tommygentleman.com

(And the longest title ever but it works...!)

In this episode I invited Ricky Long to come back and have a chat about Carb Cycling and keeping the work/life balance.

Ricky has been a popular guest on the show before and he brings with him a balanced professional outlook.

These questions, as always have come from the SUPER SELF SQUAD Facebook group. Make sure you ask YOUR questions by -

1. Being in the group! - www.facebook.com/superselfsquad

2. Asking on Wednesdays QUESTION CALL-OUT post!

As always, leave your comments and remember to LEAVE A REVIEW! Thanks again,

Tommy G

This episode is HOT!

Marlon is an awesome dude. He is a Gym Owner, an International Les Mills Trainer/Presenter a PT...AND he is an Instagram Comedian! The guy is doing his thing and it's working.

I had never spoken to Marlon before this interview, and knew very little about him. I just had a gut FEELING that we would connect.

Let me know your thoughts! Join, and message me in the SUPER SELF SQUAD Facebook Group! Here - www.facebook.com/superselfsquad

Follow Marlon on Instagram here - www.instagram.com/marlonwoods_

Tommy G

We covered a lot in this episode!

I challenged myself to answer all 10 questions that were posted up in the SUPER SELF SQUAD Facebook group.

I am confident that within this episode, you will find at least 1 GOLDEN NUGGET to help you progress and improve your health & happiness.

Be sure to reach out to me with your comments and let me know if there is ever anything I cn possibly do to help you.

Tommy G

I was inspired to record this episode after setting off on my journey in the car and seeing a hearse drive by.

It is time for another short and sharp reminder to live your life to the best level you possibly can.

A dose of reality.

What you do from today until your last day with shape your LEGACY.

Let me know your thought in the SUPER SELF SQUAD Facebook Group!

Join here - https://www.facebook.com/groups/superselfsquad/

Welcome to this new episode.

1x per week, i answer YOUR questions on the podcast.

The questions all come from our "Super Self Squad Facebook Group." - Are you a member yet? Jump in here!

In this episode, I discuss 6 ways to help you stay in control of your food over the busy and highly social Xmas period.

It's here, whether you like it or not :) So get control.

Let me know YOUR plan!

Tommy G

tommy@tommygentleman.com

Gordon agreed to be a guest on the podcast whilst we were attending a mutual business training event.

We talked about how important it is to surround yourself with the right people - POSITIVE people to help raise you up to great heights in your life and support you by having your back.

It's powerful for your training, for work and for success!

Spending your time with people who complain and drag you down will cause you to aim lower.

Choose your support team carefully. Be inspired and be supported.

Let me know your thoughts!

JOIN THE SUPER SELF SQUAD FACEBOOK GROUP - Here!

You can ask me (or Gordon - hes in the group!) questions.

tommy@tommygentleman.com

to email me privately.

Go make your successful team!

Tommy G

Welcome to this episode!

To celebrate the new SUPER SELF SQUAD Facebook group, I have started a WEEKLY QUESTION & ANSWER feature! This is the DEBUT episode of this kind.

A must listen! There are heaps of golden nuggets to help you with your mindset and you practical approach towards exercise and nutrition.

This episode answers 4 questions that I received on our NEW Facebook Group - SUPER SELF SQUAD.

Come and joing the squad today for free and be a part of the most positive place on Facebook!

https://www.facebook.com/groups/superselfsquad/

In this episode we covered:

- Foods that help with mental health

- Eating before a workout

- Staying motivated with an injury

- and Opening your mind!

Let me know if it helped you by leaving a review on iTunes and remember to join the Facebook Group!

Tommy G

Some words of encouragement and a motivational reminder for you to start your week in the BEST possible way.

Have an awesome week!

Reach out, let me know what you are up to this week!

www.instagram.com/tommygentleman

www.facebook.com/tommygentlemancoaching

tommy@tommygentleman.com

Nothing like a guy collapsing right behind you to make you evaluate the fragility of your own life...

But it shouldn't take a shocking negative event for us to realise that we must live our life to the full.

I want to help you realise this WITHOUT anyone or anything having to suffer as a consequence for your realisation!

This one is DEEP, but its ABSOLUTELY necessary.

I hope this one inspires you to realise your opportunity of life even more today than yesterday.

Gratefully, the guy is fine...But quite a shock to say the least.

Le me know if this inspired you? So that I can keep producing content for you...

tommy@tommygentleman.com

www.instagram.com/tommygentleman

www.twitter.com/tommygentleman

www.facebook.com/tommygentlemancoaching

Go and live your life to the fullest.

Tommy G

In this short and to the point episode, I share with you the number 1 way to be "more positive."

I appreciate that it is easier said than done, I really do, and that is why I recorded this for you. To help you understand what you must do to create change. Positive changes in the way that you feel towards your situations, your challenges and your self.

As always, send me your thoughts...

AND!!!! - If this resonated with you - please share it on to a friend who would appreciate a little bit of a positive nudge.

Tommy

tommy@tommygentleman.com

www.instagram.com/tommygentleman

www.facebook.com/tommygentlemancoaching

SUBSCRIBE & LEAVE A REVIEW.

Are you in your 20's / 30's; and lost your MOJO?

Listen to THIS episode, and then share it with your friends.

Nothing else to say about it. JUST LISTEN to it.

And then let me know if it helped you - tommy@tommygentleman.com

- SUBSCRIBE and leave a REVIEW on iTunes. It takes 1 minute and I would love to see your name on the review list!

Keep doing your thing.

TG

Welcome to this new episode!

We have a special guest!

Ricky Long has been in the fitness industry for over 10 years and in that time has worked in many gyms, owned a gym, and travelled the world delivering instructor training and presenting - as a Les Mills UK Trainer/Presenter.

Ricky has a depth of knowledge when it comes to training and also has an online PT business.

In this episode, we discuss keeping it simple in your training, doing what you love no matter what, the power of Les Mills training modules, self confidence andddd.... How we met.

If you liked this episode let me know! Send me an email tommy@tommygentleman.com

SUBSCRIBE and REVIEW on iTunes...THANK YOU!

Tommy G

Do you ever feel overwhelmed?

Do you ever start something and then either struggle after a few weeks or even quit??

There's a reason why you feel this OVERWHELM and in this episode I explain (in 5 minutes) what that reason is.

Remember - Positive change takes time. Be patient and do it 1 step at a time...And, you are normal if you do feel OVERWHELMED now and then.

Did this episode help you?

Let me know.

GET IN THE RIGHT MINDSET TO SMASH IT TODAY!

Serving you up your dose of morning motivation with straight to the point perspective and a reminder just how lucky we are to have the OPPORTUNITY of life.

Go and make it happen today,

Tommy G

P.S. - Did you like this style of episode?

Want more short snippets of motivation? Let me know!

tommy@tommygentleman.com

Or connect on social media

www.instagram.com/tommygentleman

www.facebook.com/tommygentlemancoaching

Not left me a review on iTunes yet?

TODAY IS THE DAY you help me out and leave me one! :)

TG

In this episode, I talk about a topic that is ESSENTIAL for happiness: SELF CONFIDENCE.

A confident you is the best you.

It's time to take your SELF development seriously and start paying attention to how you feel and perform in your life. Your SUPER SELF will fully shine when you overcome the challenges that hold you back, and part of this process will be that you need to improve your confidence.

This episode was recorded LIVE to show how seriously I take this topic and prove to you that I know the deal.

The episode is a little longer than usual, but we go deep into this one today, and it demands a thorough approach.

THANK YOU for listening. Be sure to hit SUBSCRIBE & leave me a review on iTunes.

Tommy G

In this episode I share some sharp truths about WEIGHT.

I also share a couple of key points for you to think about - things that could be holding you back from achieving a result.

NOTE: This episode is not what you expect!

Go listen to get the full picture.

I am here to help serve you - any questions, just send them through.

tommy@tommygentleman.com

Tommy G

It was International Mental Health day earlier in the week, and I am positively encouraged by the amount of awareness on Social Media.

Now here's the challenge.

Make it count so that in a year's time, when Mental Health day 2018 comes around, YOU will be in a more positive place.

The only one who can take lead is you.

THINK about it,

TALK about it,

DO SOMETHING about it.

Connect with me now on

Instagram -

Facebook -

Tommy G

Let's get 1 thing straight. BODY CONFIDENCE is something much, much, MUCH more important and a far deeper subject than something surface level like "exercise" or "nutrition."

BODY CONFIDENCE is the end result. We have 1 body, and we should feel good about it.

The opposite of body confidence is insecurity. We all have insecurites. EVERYONE. Some are just able to figure it out while others struggle and find themselves thinking negative and potentially depressive thoughts.

I am here to spread the word of SELF DEVELOPMENT and that's why we went in deep on this topic in todays podcast.

This episode was once again recorded LIVE on Facebook live and has had no edit applied. Thank you for all of you who tuned in live and asked questions. REMEMBER - You can join the converstation next time by following my page on Facebook - http://facebook.com/tommygentlemancoaching

Keep doing what you're doing. LEARN and push forwards against the negative. POSITIVITY will win, rise above and take it 1 thought at a time.

TOMMY G

Why you should NOT lose 12lbs in 12 weeks! 

Hey everyone! we are BACK and we stronger than ever!

This episode was recorded live and also featured a FB LIVE Q&A (Something I will be doing more of!)

In this episode, I lay down the FACTS about WEIGHT LOSS and trash out a talking point over an advert I saw from a popular slimming company and diet.

If you are currently on a "weight loss journey" or want to consider your next move, then listen to this first!

Send me your questions - tommy@tommygentleman.com

Instagram me - http://www.instagram.com/tommygentleman

Facebook me - http://www.facebook.com/tommygentlemancoaching

And be sure to check out my YouTube Channel for fresh content and behind the scenes look into what I do and my journey! -

https://www.youtube.com/channel/UCjoDqUTWfENlNBe9NSvk8Gg

Tommy G

This episode was inspired by a client of mine who hated her job so much that it was having a negative polluting effect on her whole life. Her health and her relationships suffered as a result, so she DID SOMETHING ABOUT IT, she quit and started to create a more positive and enjoyable reality.

Time is the currency of life.

Spend your time doing what you enjoy.

Reach happiness and fullfillment with the right balance between time, money and lifestyle.

www.instagram.com/tommygentleman

www.facebook.com/tommygentlemancoaching

tommy@tommygentleman.com

It shouldn't take a major negative life event to make us think deeply about things and put life into perspective.

Let this be a postitive catalyst for action.

Tommy G

www.instagram.com/tommygentleman

www.facebook.com/tommygentlemancoaching

www.twitter.com/tommygentleman

www.youtube.com/tommygtv

Thank you for listening. Have you subscribed? Left me a review yet? Go Go Go!! - Make my day!

Any Questions?

Just ask...

www.instagram.com/tommygentleman

www.facebook.com/tommygentlemancoaching

Guys, I am going to be open and honest with you and share a story from last weekend's family camping trip. On the Friday, I was sub 10% body fat (9.5%!) I did so well to resist the junk food, until the final night. Then I went in. And I went in BIG.

So in this episode, I share why it's normal to do this, it happens to a lot of people and it's all to do with our emotional upbringing and how we built our relationship with food.

We MUST be able to take it on the chin and SELF-EVALUATE afterwards in order to grow and develop.

This episode is a recording taken from my "6-Week Body & Mind Shift" online course. It's a section of the group call that we had last week together. I hope you like it.

Resonate with the episode? Hit me a message!

www.instagram.com/tommygentleman

tommy@tommygentleman.com

Reach out www.instagram.com/tommygentleman

tommy@tommygentleman.com

I am afraid that this starement, this quote, this message, has lost its impact and its power. Here's what I think you should do instead to get your life to a higher level of health and happiness and challenge yourself to grow into your SUPER SELF.

tommy@tommygentleman.com

www.instagram.com/tommygentleman

It's tough growing up. Kids these days have a high stress, high anxiety world of social pressure to battle against as well as the extra challenges and struggles that come with living situation and environment.

Amen Dhesi is a young carer and sports science graduate. Amen has made it his mission to take his own challenging experience of growing up, and combine it with his knowledge of how sport and exercise can benefit kids both mentally and emotionally, to create a non-profit organisation called "Imagine Bradford." He now strives to increase the positivity levels of teenagers in and around Bradford and beyond, as well as giving them a safe place to improve their health and avoid the negative pulls that exist around teenagers - that can gravitate them towards inevitable depression - Depression that can severely hinder their adult lives and hold them back from enjoying life.

Check out Amen's inspirational story here - https://www.youtube.com/watch?v=ovrujfcuRns

You can get in contact with Amen on Facebook here - www.facebook.com/imaginebradford

As always, if you have any questions or comments for me - email me tommy@tommygentleman.com

Or DM me on Instagram here - www.instagram.com/tommygentleman

Thanks all!

Tommy G

If this episode helps at least one person who has gone through some deep s**t - I will be happy. This is the most personal and meaningful podcast episode that I have ever recorded (and probably ever will…) I feel like today is the right time to share my story with you all. The reason why I live life like I do. The reason that I am grateful for the opportunity of life everyday and pursue my purpose with passion. Hit me up on the reply if this helped you in any way. tommy@tommygentleman.com Instagram @TommyGentleman - www.instagram.com/tommygentleman

For more info on The Jamie G Sporting Trust - visit - www.jamiegsportingtrust.org

I recorded episode 14...but it was s***. So I re-recorded it and made it more honest, raw and real.

The reason it wasn't any good, was because it was just generic advice on a topic that I had experienced. What I should have done was tell you guys about MY EXPERIENCE! I should have opened up a bit, been more honest and told you how I have mentally and emotionally struggled over the last few days!

Hopefully now, this will help you on a much deeper level. Please, let me know if this episode connects with you.

Email me : tommy@tommygentleman.com

or Instagram DM me @TommyGentleman - www.instagram.com/tommygentleman

Instagram: www.instagram.com/tommygentleman

Email: tommy@tommygentleman.com

GOT A QUESTION or WANT TO SAY HI?

DM ME ON INSTAGRAM! @TommyGentleman - www.instagram.com/tommygentleman

Tommy G

I believe that you have unique skills and abilities, (we all do) that you need to show the world. Ask yourself...Are you doing what you know you should be with your life right now? Or are you living a compromise? I will share some of my experiences in this episode, as well as hopefully inspire you to change the angle of your life's trojectory - So that you find ultimate levels of health, happiness and fullfillment. It's there for us all...It isn't easy, and it demands SELF DEVELOPMENT - Because it is the ultimate achievement in life...To do what you enjoy, with who you want to do it with...every single day.

Get inspired,

Get moving,

and Get in touch - tommy@tommygentleman.com subject line = PODCAST

or on Instagram @TommyGentleman

There are 3 main reasons why people lose their motivation towards exercise - 1- Lack of energy. 2- Lack of time. 3- Lack of focus. In this episode I talk straight with you about your motivation for exercise, and give you some tips on how to overcome these challenges in order to get it DONE! Connect with me on Instagram @TommyGentleman - Leave a review on iTunes and I will love you forever. Tommy Gentleman - Host of The Super Self Podcast.

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Check out Max's website for his videos that will help you break free from your self-doubt - Max's Website