https://laurenturnerllccontact.podbean.com Hi! I’m Lauren Turner. I’m a Licensed Registered Dietitian and Certified Personal Trainer. My goal for this podcast is for you to learn tips, knowledge and valuable resources to add to your life that will help you prioritize God, nutriton, fitness and wellness no matter how busy you are or what your season of life is. Mon, 13 Jul 2026 21:19:04 -0300 https://podbean.com/?v=5.5 en Copyright 2025 All rights reserved. Health & Fitness 1440 episodic Lauren Turner Lauren Turner No false https://feed.podbean.com/laurenturnerllccontact/feed.xml https://pbcdn1.podbean.com/imglogo/image-logo/19883294/new_pica8rqn.jpg https://laurenturnerllccontact.podbean.com 144 144 Prioritizing Your Workouts And Walking While Having A Busy Schedule https://laurenturnerllccontact.podbean.com/e/workouts-during-busy-season/ https://laurenturnerllccontact.podbean.com/e/workouts-during-busy-season/#comments Mon, 13 Jul 2026 21:19:04 -0300 laurenturnerllccontact.podbean.com/8db417e8-22e2-3303-8f75-ed15024d2081 In this episode Lauren talks about how to prioritize your workouts and walking during a busy season of life and/or when you have a busy schedule. Lauren believes that you can take care of your health and still be busy. Lauren also talks about basic home gym eqiipment she recommends to invest in.

]]> In this episode Lauren talks about how to prioritize your workouts and walking during a busy season of life and/or when you have a busy schedule. Lauren believes that you can take care of your health and still be busy. Lauren also talks about basic home gym eqiipment she recommends to invest in.

]]> Lauren Turner false No 961 45 full How To Start Meal Prepping, Meal Prep Ideas And Meal Prep Equipment I Recommendn Using https://laurenturnerllccontact.podbean.com/e/meal-prepping/ https://laurenturnerllccontact.podbean.com/e/meal-prepping/#comments Mon, 25 May 2026 17:41:14 -0300 laurenturnerllccontact.podbean.com/4b487b2e-29a1-3ed4-bed0-8d4c39839966 In this episode I talk about meal prepping. I discuss different ways to meal prep, meal prep equipment I recommend to invest in and meal prep ideas. 

]]> In this episode I talk about meal prepping. I discuss different ways to meal prep, meal prep equipment I recommend to invest in and meal prep ideas. 

]]> Lauren Turner false No 1020 44 full Habits And Consistency https://laurenturnerllccontact.podbean.com/e/habits-and-consistency/ https://laurenturnerllccontact.podbean.com/e/habits-and-consistency/#comments Sun, 10 May 2026 15:56:55 -0300 laurenturnerllccontact.podbean.com/a2f07ba1-7946-30a5-bfa0-f52987c0530d In this episode Lauren talks about consistency with habits that you build to do on a daily and weekly basis to reach your goals for the long term. 

]]> In this episode Lauren talks about consistency with habits that you build to do on a daily and weekly basis to reach your goals for the long term. 

]]> Lauren Turner false No 1030 42 full Home Gym Workout Equipment I Recommend Getting https://laurenturnerllccontact.podbean.com/e/gym-home-equiqment/ https://laurenturnerllccontact.podbean.com/e/gym-home-equiqment/#comments Sat, 18 Apr 2026 22:28:18 -0300 laurenturnerllccontact.podbean.com/7999b253-9ad9-3690-b144-5cddd05ea14a In this episode Lauren talks about home gym workout equipment that she recommends getting. She talks about how having basic home gym equipment can help you pritorize your workouts for when life gets busy, its snowing or super cold outside or when you have limited time. 

]]> In this episode Lauren talks about home gym workout equipment that she recommends getting. She talks about how having basic home gym equipment can help you pritorize your workouts for when life gets busy, its snowing or super cold outside or when you have limited time. 

]]> Lauren Turner false No 1087 40 full Ways To Save Money When Grocery Shopping And On Healthy Eating https://laurenturnerllccontact.podbean.com/e/ways-to-save-money-when-grocery-shopping-and-on-healthy-eating/ https://laurenturnerllccontact.podbean.com/e/ways-to-save-money-when-grocery-shopping-and-on-healthy-eating/#comments Mon, 13 Apr 2026 21:44:36 -0300 laurenturnerllccontact.podbean.com/7a7a9629-78fe-3af1-b57f-29eec290732a In this episode Lauren talks about ways to save money when grocery shopping and on healthy eating. She talks about how eating a balanced meal can make creating meals and grocery shopping easier. 

]]> In this episode Lauren talks about ways to save money when grocery shopping and on healthy eating. She talks about how eating a balanced meal can make creating meals and grocery shopping easier. 

]]> Lauren Turner false No 1254 39 full Maintaining Your Health And Fitness Goals While Being on Vacation https://laurenturnerllccontact.podbean.com/e/traveling/ https://laurenturnerllccontact.podbean.com/e/traveling/#comments Sun, 22 Mar 2026 22:35:48 -0300 laurenturnerllccontact.podbean.com/dc33c276-e18e-3034-8d5b-0e472a7020c5 In this episode Lauren talks about ways you can maintain your health and fitness goals while being on vacation. She gives tips on eating out, drinking water, healthy snack ideas, workouts and getting your steps in. Lauren also encourages you to encourage your vacation as well. 

]]> In this episode Lauren talks about ways you can maintain your health and fitness goals while being on vacation. She gives tips on eating out, drinking water, healthy snack ideas, workouts and getting your steps in. Lauren also encourages you to encourage your vacation as well. 

]]> Lauren Turner false No 1534 37 full Why You Should Get Outside Each Day https://laurenturnerllccontact.podbean.com/e/why-you-should-get-outside-each-day-you-should-get-outside-each-day/ https://laurenturnerllccontact.podbean.com/e/why-you-should-get-outside-each-day-you-should-get-outside-each-day/#comments Sun, 08 Mar 2026 21:59:53 -0300 laurenturnerllccontact.podbean.com/ff55f9e9-0fda-3cb7-9b38-ccc415d4a8a0 In this episode Lauren talks about why you should get outside each day and also see the sun. Lauren also talks about ways you can get outside while having a full schedule. 

]]> In this episode Lauren talks about why you should get outside each day and also see the sun. Lauren also talks about ways you can get outside while having a full schedule. 

]]> Lauren Turner false No 710 36 full Tips On How To Prioritize Your Health And Fitness Goals While Being Busy https://laurenturnerllccontact.podbean.com/e/tips-on-pri-health-and-fitness-goals-while-being-busy/ https://laurenturnerllccontact.podbean.com/e/tips-on-pri-health-and-fitness-goals-while-being-busy/#comments Sat, 28 Feb 2026 20:09:55 -0400 laurenturnerllccontact.podbean.com/a62381fa-f4c6-3fdf-8018-f1927d6366b4 In this episode Lauren talks about tips on how to prioritize your health and fitness goals while being busy. There are tips on how to meal prep, modifying your workouts and ways to get your steps in all while having a full time schedule. 

]]> In this episode Lauren talks about tips on how to prioritize your health and fitness goals while being busy. There are tips on how to meal prep, modifying your workouts and ways to get your steps in all while having a full time schedule. 

]]> Lauren Turner false No 810 35 full Ways That Have Helped Me Be Consistent With Health and Fitness https://laurenturnerllccontact.podbean.com/e/7-things-that-have-helped-be-consistent-with-health-and-fitness/ https://laurenturnerllccontact.podbean.com/e/7-things-that-have-helped-be-consistent-with-health-and-fitness/#comments Sat, 21 Feb 2026 13:58:22 -0400 laurenturnerllccontact.podbean.com/995a7a2a-0637-358c-aa6a-c88f2b035de8 In this episode Lauren talks about ways that have helped her be consistent with health and fitness in different seasons of life. Lauren encourages you to look at heatlh and fitness from a long term perspective as it takes the pressure off. Fitness and nutrition is supposed to add to your life and not take away. 

]]> In this episode Lauren talks about ways that have helped her be consistent with health and fitness in different seasons of life. Lauren encourages you to look at heatlh and fitness from a long term perspective as it takes the pressure off. Fitness and nutrition is supposed to add to your life and not take away. 

]]> Lauren Turner false No 995 34 full My Strategy For Easy Meal Prep & Meals I Have Enjoyed Lately https://laurenturnerllccontact.podbean.com/e/my-stratey-for-easy-meal-prep-meals-ive-had-on-repeat-lately/ https://laurenturnerllccontact.podbean.com/e/my-stratey-for-easy-meal-prep-meals-ive-had-on-repeat-lately/#comments Sat, 14 Feb 2026 15:47:49 -0400 laurenturnerllccontact.podbean.com/2bab5fef-cec8-30bd-a189-73d0127ea593 In this episode Lauren talks about her strategy for making meal prep easier and talks about routines she wants to get back into again with meal prepping. She also talks about meal ideas and food soures she has enjoyed having lately. 

]]> In this episode Lauren talks about her strategy for making meal prep easier and talks about routines she wants to get back into again with meal prepping. She also talks about meal ideas and food soures she has enjoyed having lately. 

]]> Lauren Turner false No 933 33 full The Domino Effect That Comes From Health And Fitness https://laurenturnerllccontact.podbean.com/e/having-fitness-add/ https://laurenturnerllccontact.podbean.com/e/having-fitness-add/#comments Sat, 31 Jan 2026 16:36:59 -0400 laurenturnerllccontact.podbean.com/fd5ff9f5-3664-3401-9465-7eef0b69b664 In this episode Lauren talks about the domino effect that comes from health and fitness. Lauren gives encouragement on letting health and fitness add to your life and not take away. She talks about the domino effect that happens when you modify fitness and nutrition to our current season of life.

]]> In this episode Lauren talks about the domino effect that comes from health and fitness. Lauren gives encouragement on letting health and fitness add to your life and not take away. She talks about the domino effect that happens when you modify fitness and nutrition to our current season of life.

]]> Lauren Turner false No 1119 31 full Simple Ways I’ve Been Enjoying Vegetables Lately https://laurenturnerllccontact.podbean.com/e/vegetable-intake/ https://laurenturnerllccontact.podbean.com/e/vegetable-intake/#comments Sat, 24 Jan 2026 16:26:38 -0400 laurenturnerllccontact.podbean.com/6cd88a32-696a-3b5a-9454-80ae6ba85ab6 In this episode Lauren talks about simple ways she has been enjoying vegetables lately. She gives recommendations on using frozen vegetables and cutting up fresh cucumbers and bell peppers to increase overall fiber intake. 

]]> In this episode Lauren talks about simple ways she has been enjoying vegetables lately. She gives recommendations on using frozen vegetables and cutting up fresh cucumbers and bell peppers to increase overall fiber intake. 

]]> Lauren Turner false No 888 30 full Ways To Add Walking Into Your Everday Routine https://laurenturnerllccontact.podbean.com/e/how-to-walk-during-the-day/ https://laurenturnerllccontact.podbean.com/e/how-to-walk-during-the-day/#comments Sat, 17 Jan 2026 16:19:57 -0400 laurenturnerllccontact.podbean.com/3ca94aef-62af-3429-b147-972e6df3d911 In this episode Lauren talks about how to add walking into your everyday routine. She gives her own examples based on different seasons of her life where she got creative with how she got her steps and walks in. 

]]> In this episode Lauren talks about how to add walking into your everyday routine. She gives her own examples based on different seasons of her life where she got creative with how she got her steps and walks in. 

]]> Lauren Turner false No 1196 29 full Looking At Health And Fitness From a Zoomed Out Perspective https://laurenturnerllccontact.podbean.com/e/zooming-out-on-health-on-and-fitness/ https://laurenturnerllccontact.podbean.com/e/zooming-out-on-health-on-and-fitness/#comments Sat, 10 Jan 2026 20:09:06 -0400 laurenturnerllccontact.podbean.com/ec08b575-31d2-3152-a5e5-afe8aac62053 In this episode Lauren talks about looking at health and fitness from a zoomed out perspective. She talks about how health and fitness is more than just eating healthy and working out, 

]]> In this episode Lauren talks about looking at health and fitness from a zoomed out perspective. She talks about how health and fitness is more than just eating healthy and working out, 

]]> Lauren Turner false No 1347 28 full Focusing 2026 On Overall Heaalth And With Intention https://laurenturnerllccontact.podbean.com/e/focuisng-this-year-on-overall-health-and-with-intention/ https://laurenturnerllccontact.podbean.com/e/focuisng-this-year-on-overall-health-and-with-intention/#comments Sat, 03 Jan 2026 15:52:07 -0400 laurenturnerllccontact.podbean.com/7f6ad375-c252-3652-8c2f-126bac013f26 In this episode Lauren talks about focusing 2026 on overall health and with intention. Lauran talks about the benefits of having a good morning routine and daily habtis about health and fitness that will seep into your everyday life. 

]]> In this episode Lauren talks about focusing 2026 on overall health and with intention. Lauran talks about the benefits of having a good morning routine and daily habtis about health and fitness that will seep into your everyday life. 

]]> Lauren Turner false No 1021 27 full Reasons To Take A Daily Walk https://laurenturnerllccontact.podbean.com/e/reasons-to-take-a-daily-walk/ https://laurenturnerllccontact.podbean.com/e/reasons-to-take-a-daily-walk/#comments Sat, 27 Dec 2025 20:11:44 -0400 laurenturnerllccontact.podbean.com/9734fbdc-ab21-319a-a357-d486d0e96666 In this video Lauren talks abuut why she enjoys taking daily walks. Lauren also gives reasons on why you shoukd add a daily walk to your routine. 

]]> In this video Lauren talks abuut why she enjoys taking daily walks. Lauren also gives reasons on why you shoukd add a daily walk to your routine. 

]]> Lauren Turner false No 691 26 full Planning out New Years Goals for 2026 https://laurenturnerllccontact.podbean.com/e/planning-out-new-years-goals-for-2026/ https://laurenturnerllccontact.podbean.com/e/planning-out-new-years-goals-for-2026/#comments Sat, 20 Dec 2025 17:51:25 -0400 laurenturnerllccontact.podbean.com/f4a4bdfe-3b13-3fba-a0eb-7b07093ea1a7 In this episode Lauren talks about planning out new year's goals for 2026. Lauren shares her own new year's goals that she is excited to implement into the new year. 

]]> In this episode Lauren talks about planning out new year's goals for 2026. Lauren shares her own new year's goals that she is excited to implement into the new year. 

]]> Lauren Turner false No 1156 25 full Win Your Day And Having A Productive Morning Routine https://laurenturnerllccontact.podbean.com/e/win-your-day/ https://laurenturnerllccontact.podbean.com/e/win-your-day/#comments Sat, 13 Dec 2025 21:25:55 -0400 laurenturnerllccontact.podbean.com/4393e6bd-029b-3122-b46f-c0b628603531 In this episode Lauren talks about a devotional that inspired her to look into her morning routine. She talks about doing things in your morning routine that will add productivity and momentum to the rest of the day.

]]> In this episode Lauren talks about a devotional that inspired her to look into her morning routine. She talks about doing things in your morning routine that will add productivity and momentum to the rest of the day.

]]> Lauren Turner false No 1200 24 full How To Be On Your Phone Less And Adding Time Back Into Your Day https://laurenturnerllccontact.podbean.com/e/doom-school-and-adding-time-back-to-your-day/ https://laurenturnerllccontact.podbean.com/e/doom-school-and-adding-time-back-to-your-day/#comments Sat, 06 Dec 2025 21:48:15 -0400 laurenturnerllccontact.podbean.com/d795b47d-d1f1-3849-8db8-2ccc99effd16 In this episode Lauren taks about how doom scrolling can affect us and tips on how to reduce overall screen time. Lauren also gives recommendations on multitasking while walking and waking up earlier. 

]]> In this episode Lauren taks about how doom scrolling can affect us and tips on how to reduce overall screen time. Lauren also gives recommendations on multitasking while walking and waking up earlier. 

]]> Lauren Turner false No 987 23 full Time Is Flying By And Enjoying Each Day https://laurenturnerllccontact.podbean.com/e/enjoying-each-day/ https://laurenturnerllccontact.podbean.com/e/enjoying-each-day/#comments Sat, 29 Nov 2025 21:28:44 -0400 laurenturnerllccontact.podbean.com/a75ba994-0a4f-378f-8997-e5390c3ddc8a In this episode Laurens talks about how time is flying by and that it is important to enjoy each day. Laurens talks about ways to add back time into your day and how its important to enjoy the little things in life-like a nice hot cup of coffee!

]]> In this episode Laurens talks about how time is flying by and that it is important to enjoy each day. Laurens talks about ways to add back time into your day and how its important to enjoy the little things in life-like a nice hot cup of coffee!

]]> Lauren Turner false No 1054 22 full My Experience Going On An International Group Tour Solo & Why You Should To https://laurenturnerllccontact.podbean.com/e/my-experience-traveling-solo/ https://laurenturnerllccontact.podbean.com/e/my-experience-traveling-solo/#comments Sun, 16 Nov 2025 20:30:08 -0400 laurenturnerllccontact.podbean.com/69a11743-8a1a-3940-9da1-6c7ae015c6e3 In this episode Lauren talks about her experience going on an international group tour solo. She talks about how she had an amazing time, met amazing people and how you learn a lot from traveling alone. Lauren also talks about how she met 2 friends on the trip that she know travels the world with. 

]]> In this episode Lauren talks about her experience going on an international group tour solo. She talks about how she had an amazing time, met amazing people and how you learn a lot from traveling alone. Lauren also talks about how she met 2 friends on the trip that she know travels the world with. 

]]> Lauren Turner false No 1207 20 full Why Comparison Is the Thief Of Joy And How To Stop Comparing Yourself https://laurenturnerllccontact.podbean.com/e/comparing/ https://laurenturnerllccontact.podbean.com/e/comparing/#comments Mon, 10 Nov 2025 22:45:15 -0400 laurenturnerllccontact.podbean.com/e6f6324b-fd6a-37c9-b709-50bd39baa1da In this episode Lauren talks about why comparison is the thief of joy. Lauren gives recommendations on how to stop comparing ourselves to other people and to remind ourselves that God has a different time frame for each of us.

]]> In this episode Lauren talks about why comparison is the thief of joy. Lauren gives recommendations on how to stop comparing ourselves to other people and to remind ourselves that God has a different time frame for each of us.

]]> Lauren Turner false No 1067 19 full Getting Back On Track With Your Goals Without It Being Overwhelming https://laurenturnerllccontact.podbean.com/e/how-to-get-back-on-track/ https://laurenturnerllccontact.podbean.com/e/how-to-get-back-on-track/#comments Mon, 03 Nov 2025 19:56:58 -0400 laurenturnerllccontact.podbean.com/f4d3d83d-9087-3eda-8f66-6842e1570e27 In this episode Lauren talks about how to get back on track wth your heatlh, fitness and even budget goals after falling off track. Lauren talks about how it is normal to get off track and it happens to alot of people. Lauren gives you recommendations on how to approach getting back on track. 

]]> In this episode Lauren talks about how to get back on track wth your heatlh, fitness and even budget goals after falling off track. Lauren talks about how it is normal to get off track and it happens to alot of people. Lauren gives you recommendations on how to approach getting back on track. 

]]> Lauren Turner false No 810 18 full How to Navigate The Holidays And Maintain Your Health Goals https://laurenturnerllccontact.podbean.com/e/how-to-navigate-the-holidays-and-maintain-health-goals/ https://laurenturnerllccontact.podbean.com/e/how-to-navigate-the-holidays-and-maintain-health-goals/#comments Sat, 25 Oct 2025 17:42:32 -0300 laurenturnerllccontact.podbean.com/24c55545-4c55-3957-8c0a-5fe7fb8bb818 In this episode Lauren talks about how you can still enjoy the holidays and maintain your health goals at the same time. Lauren gives 4 strategies talking about mindset with the holidays, doing home workouts during the business of the holdidays, using a balanced plate for your holiday meal and how to handle desserts being brought into the work place. 

]]> In this episode Lauren talks about how you can still enjoy the holidays and maintain your health goals at the same time. Lauren gives 4 strategies talking about mindset with the holidays, doing home workouts during the business of the holdidays, using a balanced plate for your holiday meal and how to handle desserts being brought into the work place. 

]]> Lauren Turner false No 779 17 full Why I love Traveling And Grateful I Got to Do It https://laurenturnerllccontact.podbean.com/e/why-you-should-travel/ https://laurenturnerllccontact.podbean.com/e/why-you-should-travel/#comments Mon, 29 Sep 2025 00:59:45 -0300 laurenturnerllccontact.podbean.com/2bb34aa0-d4f3-3333-a1a2-06447ecb1a97 In this episode Lauren talks about why she loves traveling. Lauren talks about how traveling changes you.

]]> In this episode Lauren talks about why she loves traveling. Lauren talks about how traveling changes you.

]]> Lauren Turner false No 1301 16 full Prioritizing Nutrition In Aiports and When Flying https://laurenturnerllccontact.podbean.com/e/airports-and-eating-well/ https://laurenturnerllccontact.podbean.com/e/airports-and-eating-well/#comments Mon, 08 Sep 2025 23:16:16 -0300 laurenturnerllccontact.podbean.com/dc1f0bf2-6060-32e0-bab0-b09539175ad5 In this episode Lauren talks about how to prioritize your nutrition while being on an airplane and during a layover. Lauren gives recommendations on food to bring and prep. Lauren also talks about how to keep your water intake up.

]]> In this episode Lauren talks about how to prioritize your nutrition while being on an airplane and during a layover. Lauren gives recommendations on food to bring and prep. Lauren also talks about how to keep your water intake up.

]]> Lauren Turner false No 677 13 full Going From An All Or Nothing Mindset To A Consistent And Strategic Mindset https://laurenturnerllccontact.podbean.com/e/consistecy/ https://laurenturnerllccontact.podbean.com/e/consistecy/#comments Sun, 31 Aug 2025 22:45:20 -0300 laurenturnerllccontact.podbean.com/9372c17b-3e54-36aa-b723-19267392f643 In this episode Lauren talks about going from an all or nothing mindset to a mindset that is focused on strategy and consistency. Lauren talks about how its important to have strategies that you can do everyday to help you reach your fitness and nutriition goals in every season of life and for years to come; not just for one month. 

]]> In this episode Lauren talks about going from an all or nothing mindset to a mindset that is focused on strategy and consistency. Lauren talks about how its important to have strategies that you can do everyday to help you reach your fitness and nutriition goals in every season of life and for years to come; not just for one month. 

]]> Lauren Turner false No 1020 12 full Setting Yourself Up For The Week And The Daily Checklist I Recommend To Stay on Track With Your Fitness And Nutrition Goals https://laurenturnerllccontact.podbean.com/e/how-to-set-yourself-up-for-a-good-week/ https://laurenturnerllccontact.podbean.com/e/how-to-set-yourself-up-for-a-good-week/#comments Mon, 25 Aug 2025 22:12:33 -0300 laurenturnerllccontact.podbean.com/0df52c1a-37fc-32c2-b41a-35ef15f58db6 In this episode Lauren talks about how to set yourself up for a busy week with meal prep and home workout recommendations. Lauren gives you her recommended daily checklist to help you stay on top of your fitness and nutrition goals. Remember fitness and nutrition are supposed to add to your life and not takeaway. 

]]> In this episode Lauren talks about how to set yourself up for a busy week with meal prep and home workout recommendations. Lauren gives you her recommended daily checklist to help you stay on top of your fitness and nutrition goals. Remember fitness and nutrition are supposed to add to your life and not takeaway. 

]]> Lauren Turner false No 924 11 full How To Balance A Full TIme Schedule And An Active Lifestyle https://laurenturnerllccontact.podbean.com/e/how-to-balanced-a-full-schedule-and-an-active-lifestyle/ https://laurenturnerllccontact.podbean.com/e/how-to-balanced-a-full-schedule-and-an-active-lifestyle/#comments Mon, 18 Aug 2025 00:37:00 -0300 laurenturnerllccontact.podbean.com/5175c7b6-3afd-368b-a140-d2a2a6104fa6 In this episode Lauren talks about how to balance a full time schedule and an active lifestyle. Lauren talks about fitness and nutrition tips, how to modify your schedule and not to compare your schedule to someone else's. 

]]> In this episode Lauren talks about how to balance a full time schedule and an active lifestyle. Lauren talks about fitness and nutrition tips, how to modify your schedule and not to compare your schedule to someone else's. 

]]> Lauren Turner false No 698 10 full How To get Motivated When Your Feeling Unmotivated https://laurenturnerllccontact.podbean.com/e/how-be-motivtied-when-your-unmotivated/ https://laurenturnerllccontact.podbean.com/e/how-be-motivtied-when-your-unmotivated/#comments Fri, 08 Aug 2025 20:58:17 -0300 laurenturnerllccontact.podbean.com/d5c4ec98-8e88-3aa0-a68d-2c8a2aee71f1 In this episode Lauren talks about how to get motivated when your feeling unmotivated. Lauren gives realistic fitness and nutrition recommendations that will help you stay focused on your goals. Lauren also talks about reminding yourself of the why behind what your doing. 

]]> In this episode Lauren talks about how to get motivated when your feeling unmotivated. Lauren gives realistic fitness and nutrition recommendations that will help you stay focused on your goals. Lauren also talks about reminding yourself of the why behind what your doing. 

]]> Lauren Turner false No 1039 9 full Talking About When To Keep The Goal, But Changing The Stategy https://laurenturnerllccontact.podbean.com/e/goals/ https://laurenturnerllccontact.podbean.com/e/goals/#comments Sun, 03 Aug 2025 21:39:47 -0300 laurenturnerllccontact.podbean.com/67e470a0-42c6-3ad9-a3bd-19c71a66a5bf In this episode Lauren talks about how there are only 5 months left in the year and to revisit your goals. Goals are great to have; they can be inspiring, motivating and get you excited for the day. Lauren talks about how there were times in her life where a certain strategy for a goal was holding her back from achieving that certain goal. Lauren talks about revisiting a strategy for a goal, can help make the outcome for that goal better.

]]> In this episode Lauren talks about how there are only 5 months left in the year and to revisit your goals. Goals are great to have; they can be inspiring, motivating and get you excited for the day. Lauren talks about how there were times in her life where a certain strategy for a goal was holding her back from achieving that certain goal. Lauren talks about revisiting a strategy for a goal, can help make the outcome for that goal better.

]]> Lauren Turner false No 1010 8 full Make Sure Your Are Living Life To & Don’t Box Yourself In, Lean Into Gods Plan https://laurenturnerllccontact.podbean.com/e/don-t-box-yourself-in-lean-into-gods-plan/ https://laurenturnerllccontact.podbean.com/e/don-t-box-yourself-in-lean-into-gods-plan/#comments Sat, 26 Jul 2025 00:42:22 -0300 laurenturnerllccontact.podbean.com/aeb247eb-6549-36b6-8b0c-24a7259b2848 In this episode, Lauren talks about her recent trip to Seattle and how when she came back she had a different perspective. She talks about how eating well and working out is great, but being healthy is also living your life to. Lauren also talks about how she felt boxed in for the longest time until she started traveling and seeing the world. She encourages you to lean into God's call on your life if you feel as if He is calling you to another assignment, like He is doing is Lauren's life. Lauren also talks about how you can be called to plant seeds in a certain assignment and still do what you are doing now. 

]]> In this episode, Lauren talks about her recent trip to Seattle and how when she came back she had a different perspective. She talks about how eating well and working out is great, but being healthy is also living your life to. Lauren also talks about how she felt boxed in for the longest time until she started traveling and seeing the world. She encourages you to lean into God's call on your life if you feel as if He is calling you to another assignment, like He is doing is Lauren's life. Lauren also talks about how you can be called to plant seeds in a certain assignment and still do what you are doing now. 

]]> Lauren Turner false No 1184 7 full How To Increase Your Water Intake https://laurenturnerllccontact.podbean.com/e/water/ https://laurenturnerllccontact.podbean.com/e/water/#comments Sun, 15 Jun 2025 23:34:45 -0300 laurenturnerllccontact.podbean.com/a05e4bab-6819-3100-9bf9-9e6a4456b492 In this episode Lauren dive's into talking about water. Lauren talks about ways she increases her water intake in her daily life and gives tips and tricks on how to inrease your water intake. 

]]> In this episode Lauren dive's into talking about water. Lauren talks about ways she increases her water intake in her daily life and gives tips and tricks on how to inrease your water intake. 

]]> Lauren Turner false No 403 4 full