Ultimate Wishlist for an Outdoor Mom (24 Gift Ideas)

https://www.adriannaadventures.ca/post/ultimate-wishlist-for-an-outdoor-mom-24-gift-ideas-for-a-hiking-mom

A Baby Shower Wishlist

https://www.adriannaadventures.ca/post/babyshowergiftregistrylistforahikingmom

Kids Who Explore Gift Ideas:

USA Amazon: https://amzn.to/4oXHIPe

CAN Amazon: https://amzn.to/40gHcST

Adrianna's Amazon Storefront:

https://amzn.to/3XeiM9X

Best kids base layers: https://iksplor.com/

Use code "Kids Who Explore" to save 10%

Watch an example of hiking with a baby in the Canadian Rockies https://www.youtube.com/watch?v=ccBjx3bO3ME&t=87s

Read 7 Tips to Hike in the Winter with a Baby by Kids Who Explore https://www.kidswhoexplore.com/post/7-tips-for-hiking-with-a-baby-in-the-winter

Explore the Hiking Mom Essentials Shopping List on Amazon https://amzn.to/40gHcST

Find all Kids Who Explore checklists inside the FREE Kids Who Explore Membership under Resources https://www.kidswhoexplore.com

Join the Online Program for Moms The Hiking Mom Circle https://www.kidswhoexplore.com/thehikingmomcircle#:~:text=The%20Hiking%20Mom%20Circle%20was,babies%20while%20adjusting%20to%20motherhood.

Take an Online Baby Hiking Class https://www.kidswhoexplore.com/events

Highlights:

• Diaper changes are a natural part of outdoor adventures with babies.
• Preparation is key: bring essential gear for diaper changes.
• Navigating weather conditions is crucial for successful diaper changes.
• Quickness and efficiency are important during diaper changes on the trail.
• Finding humor in chaotic moments can enhance the outdoor experience.
• Flexibility in approach helps in managing diaper changes effectively.
• Using lightweight gear can ease the burden of hiking with babies.
• Practice changing diapers in various locations to build confidence.
• Planning for disposal of used items is essential for cleanliness.
• Creating a bond with your baby during outdoor activities is a beautiful experience.

Trail mat: https://www.kidswhoexplore.com/product-page/adventure-mat

Summit seat: https://alnk.to/4Mz3Xsc (affiliate)

Join Kids Who Explore Groups for free: https://www.kidswhoexplore.com/membership

In this conversation, Jess Schisler, founder of Sunny Cubs, shares her journey of creating a line of sun-safe clothing for babies and toddlers. She discusses the importance of sun protection, especially for young children, and how her personal experiences as a mother inspired her to develop products that allow families to enjoy outdoor adventures safely. The conversation covers design philosophy, material choices, and practical sun safety tips for parents. Jess emphasizes the need for more outdoor gear for babies and the mental health benefits of getting outside with children.

Takeaways:

• Jessica Schisler founded Sunny Cubs to provide sun-safe clothing for babies.
• 80% of UV exposure occurs before the age of 18, making sun protection crucial.
• Not all fabrics offer the same level of UV protection; choose wisely.
• The design of Sunny Cubs products focuses on comfort and functionality for active families.
• Sustainability is a core value in the production of Sunny Cubs clothing.
• Parents should start outdoor adventures early to avoid peak UV hours.
• Hydration is essential when spending time outdoors, especially in the sun.
• Using a makeup brush for sunscreen application can make it fun for kids.
• Jess emphasizes the importance of community and sharing knowledge about sun safety.
• The journey of entrepreneurship is filled with challenges, but passion drives success.

Sunny Cubs founder Jessica Schisler has gifted our listeners a special discount. Use the code KidsWhoExplore at checkout when shopping at Sunny Cubs to save on sun-protective hoodies and onesies made for little adventurers.

From choosing which way to turn at a fork to helping decide where the bear spray should go, every small decision teaches kids trust, awareness, and responsibility. Adrianna also dives into:

• Simple ways to turn hikes into hands-on learning adventures

• How to make outdoor play part of your child’s emotional and sensory development

• Mindful moments on the trail that strengthen family bonds

• Tips for managing meltdowns, keeping hikes fun, and embracing curiosity over summits

Plus, she shares her new Take a Hike and Count activity sheet — now available through the free Kids Who Explore membership — and why outdoor learning doesn’t have to be perfect to be powerful.

Whether your little ones are collecting pinecones or leading the way to a creek, this episode reminds parents that adventure isn’t about how far you go — it’s about how present you are when you get there. 🌿

Tune in and tag us @kidswhoexplore when you bring these trail lessons to life!

In this episode, I’m sharing everything I’ve learned about layering babies for fall adventures in the Canadian Rockies (and beyond). From base layers and fleece buntings to budget-friendly gear swaps, I’ll walk you through how to keep your baby safe, warm, and comfortable outdoors without breaking the bank.

You’ll also learn:

• The 3-layer system I use for babies on the trail

• How to temperature-check your baby while hiking

• Affordable ways to find quality gear (thrifting, swaps, and secondhand gems)

• My go-to baby brands for bunting suits, base layers, and socks

• Why preparing for “just in case” makes adventures less stressful

Whether your fall is crisp mornings or mild afternoons, this episode will help you feel ready, confident, and excited to explore with your baby this season.

Whether you’re wondering what gear you really need, how to handle unexpected moments (like baby messes or wildlife sightings!), or if this kind of adventure is even doable as a new mom, this episode will give you honest, practical insight.

What You’ll Learn in This Episode:

• Why the idea of backpacking with a baby can feel overwhelming—and why it’s still possible

• The gear that made a difference on the trail (and what I’d skip next time)

• Tips for handling feeding, sleep, and comfort in the backcountry

• The emotional side of adventuring as a mom and trusting yourself on the trail

• How to balance safety, preparation, and creating joyful family memories outdoors

Whether you’re planning your very first trip or just curious what it’s really like, this episode will help you feel prepared, encouraged, and ready to say “yes” to backcountry adventures with your little one.

Relevant Blog Posts:

Backpacking Gear Checklist for Moms & Babies

The Best Baby & Toddler Safe Sleeping Bag for Camping & Backpacking Adventures

Trail Magik: The Best Adventure Kid Carrier for Backpacking

In this heartfelt episode, Adrianna opens up about her personal journey through postpartum, pregnancy loss, and the healing power she found in both community and the outdoors. She shares the inspiration behind creating Kids Who Explore meetups, and how nature became a grounding force during some of her most challenging seasons of motherhood.

Adrianna’s reflections remind us that outdoor parenting isn’t just about fresh air and trails — it’s about finding connection, support, and a safe space to navigate the highs and lows of family life. 🌿

• Why community support is essential for mothers

• How nature can provide healing during postpartum and loss

• The story behind Kids Who Explore meetups

• Ways to find balance in motherhood through outdoor connection

• Encouragement for moms who are navigating tender seasons

✨ Whether you’re a parent looking for inspiration, someone seeking healing, or simply curious about the power of nature and community, this episode will resonate deeply.

• Join my Hiking Mom Circle 10-Week Program 

• Find your local Kids Who Explore Meetup

• Follow us on Instagram @kidswhoexplore

Adrianna emphasizes the importance of helping children disconnect from technology and discover the magic of the outdoors through family adventures. She also highlights how community and connection form naturally when families come together to share in outdoor activities, even when the journey feels challenging.

Whether you are dreaming of your next backcountry escape or looking for inspiration to get your kids outside, this episode will remind you that adventuring as a family is not only possible but deeply rewarding.

✨ What you’ll learn in this episode:

• Why Purcell Mountain Lodge is a unique place for family-friendly backcountry adventures

• How to encourage kids to disconnect from technology and reconnect with nature

• The emotional rewards of watching children grow and thrive outdoors

• Why community and shared experiences are vital for outdoor families

• How to embrace both the challenges and joys of parenting in the backcountry

This conversation will leave you inspired to plan your own family adventure in the Canadian Rockies, create lasting memories in nature, and embrace the beauty of outdoor parenting.

John Webster: https://www.instagram.com/johnwebsterartist?igsh=MTlxcmx0MzBkMW8wOQ==

Travel with Kids Who Explore: https://www.kidswhoexplore.com/travel

Together, Adrianna and Turner highlight the joy of raising kids outdoors, the value of Leave No Trace principles, and how early experiences in nature can inspire children to become lifelong explorers and advocates for the environment. This heartwarming conversation is a reminder that exploring the outdoors as a family is not only possible but deeply rewarding.

✨ What you’ll learn in this episode:

• How to prepare for hikes with kids, from gear to lightweight toys

• Why summer hiking is a favourite for families

• The role of safety gear and awareness in the Canadian Rockies

• Tips for teaching children about Leave No Trace and wildlife safety

• How outdoor adventures can spark a lifelong love of nature in kids

Whether you’re an experienced hiker or just beginning your family adventure journey, this episode offers inspiration, practical tips, and a child’s perspective on why the trail is the best place to be.

She also opens up about the realities of postpartum anxieties, the pressure of comparison, and why it’s okay to start small when getting outdoors again. With a focus on community, connection, and the mental health benefits of spending time outside, this conversation will inspire you to create your own version of family adventures in nature, no matter what stage of motherhood you’re in.

✨ What you’ll learn in this episode:

• How to prepare for outdoor adventures and hiking with a newborn

• Practical tips for safe and supportive babywearing on the trail

• Why nature is powerful for postpartum healing and mental health

• Ways to balance motherhood with outdoor exploration

• How community and connection enhance the outdoor parenting journey

💡 Ready to take the next step?

• Join Adrianna’s Hiking Mom Circle: a 10-week program designed to support moms in postpartum recovery, outdoor confidence, and building community. Learn more here

• Looking for local families to adventure with? Find and join your local group on the Kids Who Explore site 

If you’re a new mom (or soon-to-be mom) hoping to explore nature with confidence, this episode offers encouragement, realistic parenting tips, and inspiration to help you build lasting family adventures outdoors.

What You’ll Learn:

• The ten essentials for hiking with a newborn

• Key safety protocols and wildlife awareness

• Packing tips including food, water, layering, and first aid

• Why flexibility and patience make adventures more enjoyable

Hiking with a newborn? Grab our newborn packing list

Connect with Kids Who Explore: kidswhoexplore.com

Instagram: @kidswhoexplore

The Kids Who Explore Podcast is back. In this episode, Adrianna returns to share updates on her journey as part of the Kids Who Explore team and as a mom navigating motherhood and mental health.

She talks about the exciting growth of the community, from more events to new collaborations that bring families together outdoors. Adrianna also highlights the many benefits of membership, including valuable discounts, resources, and a supportive network for adventurous families.

With openness and warmth, she reflects on the challenges of running a subscription-based model while balancing entrepreneurship and parenting. She shares how the outdoors has been a powerful source of healing and why mental health is just as important as physical health.

You will also hear about her plans to offer more tips for outdoor adventures with kids, as well as upcoming episodes featuring inspiring moms and expert guests. Adrianna ends the conversation with gratitude for the community that continues to support and inspire her.

What You’ll Learn in This Episode:

• How the Kids Who Explore community is expanding and evolving

• The perks of membership and how they help families get outside more

• The realities of balancing motherhood, mental health, and business

• Why outdoor activities can be healing for parents and children alike

• What is ahead for the podcast and community

Follow us on social media: @kidswhoexplore

Host: @adriannaadventures

Jocey Newman is a mom, adventure traveller, and the founder of First Peak, a line of sustainable adventure wear for babies and toddlers. All her clothes are made in the USA using eco-friendly fabrics that are designed to stand up to mess, moisture, and exploration. She’s currently living on the road with her husband and 2-year-old, testing out First Peak clothes every day.  

Reasons to Pack Carry-On Only: 

• No lost luggage 
• Less to haul 
• Makes travel faster 
• Teaches children value and purposeful consumption 
• Kids are really good at finding anything to play with 
• Allows you and your kids to work on letting go and saying bye to items  

What to Pack: 

• Camping packs as carry-on (using packing cubes) 
• A smaller backpack for day use 
• Stroller (Baby Zen YoYo Stroller) 
• Carseat, if you’re not borrowing  
• Clothes 
• Books 
• iPad 

What to Buy On Travel: 

• Snacks 
• Perishable food 
• Diapers 
• Toiletries   

What to Borrow: 

• Big items 
• Air BnB has a filter, so you can search for homes with cribs, etc. 
• Carseat, even from Facebook Marketplace (car seats are a tricky one, because different places have different regulations, and you don’t know how a car seat has been treated…this one may take some looking into) 

Tips for Travel: 

• Don’t overpack for the “what if’s” or plan for every possible scenario 
• Consider using transit, bikes, rentals 
• For liquids, pack some small ones, but then buy larger there as needed 
• Before arriving, look up park, pharmacy, and grocery store near you 
• Wash clothes in the sink as needed  
• When exhausted, get outside, have snacks, change the scenery, and give kids a chance to lead! 

First Peak [Sustainable Kids’ Clothing]: 

Inspiration for this business came from her son spilling milk on himself while hiking/travelling. She was inspired to create something sustainable, that’s quick to dry, uses safe fabrics, and lasts! 

Check it out: 

www.firstpeak.co 

IG: @firstpeakbaby  

Check out KWE’s #patch4apurpose to support 1, or all 8, charities:

https://kidswhoexplore.com/product/original-explorer-patch4apurpose/ 

Today’s Host: @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

Meghan J. Ward is a writer, editor, digital content specialist and all-around storyteller based in Banff, Canada (Treaty 7 territory), and mama of two. An avid outdoor adventurer with a voracious appetite to understand her surroundings, she has established herself as a mountain historian and an authoritative voice in the Rockies outdoor and travel scene. She has authored four Canadian Rockies photo/travel books, which she collaborated on with her husband, Paul Zizka, a celebrated landscape photographer/ She is also the author of a children’s book, The Wonders That I Find, and a travelogue/memoir, Lights to Guide Me Home. 

Parenting during travel amplifies parenting. And in response to the “they won’t remember this” comments, babies remember in their bodies, in their cells, even if they cannot access the stories. 

Book Recommendation: Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman 

Follow Meghan J. Ward: 

Website: https://www.meghanjoyward.com 

Books: https://www.meghanjoyward.com/books-1 

IG: @meghanjward 

Husband IG: @paulzizkaphoto  

Check out KWE’s #patch4apurpose to support 1, or all 8, charities: https://kidswhoexplore.com/product/original-explorer-patch4apurpose/ 

Today’s Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

Check out KWE’s #patch4apurpose to support 1, or all 8, charities:

https://kidswhoexplore.com/product/original-explorer-patch4apurpose/  

Today’s Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore

Production: @kpmediaproductions. Music: @michaelferraro_music

Elissa is wife to Tobin. She is a wetland biologist, and mama to two boys, aged 5.5 years and 3 months. Before having kids, she worked as a wildlife biologist specializing in birds, and then an environmental educator. She grew up competitively horseback riding and now works part-time as a riding instructor and farm/nature teacher for children. Elissa and her family live on a small suburban farm with chickens, horses, a large garden, berry patch, and fruit orchard. They love to travel, mountain bike, ski, rock climb, hike, bikepack, and camp as a family.  

Benefits of Gardening with Kids: 

• Easy way for kids to learn how to fail 
• Trail and error can teach them a lot! 
• They learn how to properly weed and identify plants  
• Then have to care for something by watering it regularly  
• Promotes healthy eating 
• Encourages motor skills 
• Reduces stress 
• Teaches patience, resilience and responsibility 
• Improves mood 
• Educates about the natural world and biological process 
• Strengthens family connections 
• Nurtures self-confidence 
• Gets you outside, and gets you grounding!  

Types of Gardens: 

• Container gardens 
• In-ground gardens 
• Community gardens 

Some Good Foods to Start With: 

• Snap peas 
• Carrots 
• Kale  
• Tomatoes - from a start instead of seed  
• Strawberries - from a start instead of seed (and/or in a hanging pot) 
• Green onions (can grow in water in a glass by the window) 

Fun Kid-Friendly Tips: 

• Tomatoes go out after Mother’s Day  
• Check your growing zone to determine frost dates and when to seed  
• Give kids spray bottle instead of hose (or small watering can)  
• Plant large seed size (easy to grab for kids)  
• Through trial and error learn which plants need sunnier spots, when to leave a sprinkle of seeds, how deep you should seed, etc.  
• Raised beds are perfect height for little gardeners 
• When seeding, can use a measuring tape for a visual marker (plus math skills!); Younger kids, you can draw a visual line with your finger  
• Kids can use popsicle sticks to label veggies/fruit  
• Kids can use scissors for harvesting  
• Give them a “yes spot” to dig  

Other Gardening Tips: 

• Planting native plants to your region requires less water and less artificial fertilizer 
• Good irrigation system (or neighbours watering) can help if you’re away 
• Raised beds and/or hardware mesh can help to keep wildlife from eating your food! 
• You can line beds with metal, depending on the wood  

Book Recommendation: Nature Play at Home

Follow Elissa on IG: @seattlestorys 

Check out KWE’s #patch4apurpose to support 1, or all 8, charities: https://kidswhoexplore.com/product/original-explorer-patch4apurpose/  

Today’s Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music  

Christina Walsh is a physical therapist and co-founder of Tighten Your Tinkler. She’s a New Orleans mama of two who lived with pelvic floor issues herself. She supports postpartum women holistically through prolapse, diastasis recti, and more. The program helps women solve pelvic floor issues without kegels or internal vaginal devices.  

Tighten Your Tinkler: 

• Functional training from a need they experienced themselves 
• You can do it at home with your children! 
• Helps with incontinence, sleeping through the night without needing to pee, and painful sex 

When You Resume Activity Postpartum: 

• Make sure you’re cleared by your providers 
• If you’re having extra drainage, your body is asking you to slow down 
• Pelvic floor pressure or heaviness, back pain, or leakage – tune back into your body, slow down, and work your way back into it more gently  

Why Kegels Aren’t Always the Answer: 

• You’re only getting stronger in ONE position 
• Can cause over tightening 
• You don’t need the pelvic floor to be a conscious muscle 

Uneven terrain adds extra weight. When you ask more from your body, be gentle. You don’t have to live with discomfort, AND also, go slow! 

So much of pelvic floor function is linked to the nervous system. Fight or Flight response links to bladder – so, take yourself out of that stressed state.  

Immediately Postpartum: 

• Listen to body 
• Visit a Webster-certified chiro (adjust pubic joint) 
• Avoid high impact activity while breastfeeding  
• 90/90 decompression technique!! Check link below  
• Don’t push pee out  
• Use Squatty Potty  
• Get enough fibre and stay hydrated 
• Go easy on your body! 
• Build strength  

It’s never too late. Menopause can cause a shift of hormones as well, but they’ve seen success after people living with incontinence for over 28 years.  

Links: 

Decompression Position (to relax back, hips, and pelvic floor):  https://www.tightenyourtinkler.com/backandhiprelief 

5-minute Root Cause Quiz: https://www.surveymonkey.com/r/6C9SJ36 

Book Suggestion: 

Hunt Gather Parent by Michaeleen Doucleff 

https://kidswhoexplore.com/podcasts/ep-42-why-to-avoid-kid-centered-activities-with-michaeleen-doucleff/ 

Follow Tighten Your Tinkler: 

Website: www.tightenyourtinkler.com 

IG: @tighten.your.tinkler 

YouTube: https://www.youtube.com/@tightenyourtinkler 

Discount Code LAUREN gets you $50 off  https://www.tightenyourtinkler.com 

Check out KWE’s #patch4apurpose to support 1, or all 8, charities: https://kidswhoexplore.com/product/original-explorer-patch4apurpose/ 

Today’s Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

Depends what climate you’re in…when/if the snow is melted, but…here’s some ideas: 

• Go on a bike or scooter ride…or ski 
• Watch ducks!! (don’t feed them…Bird Episode: https://kidswhoexplore.com/podcasts/ep-64-birding-bird-watching-with-launne-kolla/) 
• Pick berries  
• Make homemade lemonade or ice cream - find a warm day! 
• Go on a nature walk (or hike) 
• Jump in puddles 
• Garden!!  
• Eat outside 
• Go fishing 
• Watch the sunset!!  
• Farmer’s Market 
• Look for wild flowers 
• Fly a kite 
• Sidewalk Chalk or other outdoor crafts 
• Outdoor Easter egg (or other kind of) hunt    Other Bucket List Episodes:  Winter Bucket List: https://kidswhoexplore.com/podcasts/ep-44-winter-bucket-list/  Fall Bucket List: https://kidswhoexplore.com/podcasts/ep-32-fall-bucket-list-with-kids/  Summer Bucket List: https://kidswhoexplore.com/podcasts/ep-23-summer-bucket-list-with-kids/ 

Check out KWE’s #patch4apurpose to support 1, or all 8, charities:

https://kidswhoexplore.com/product/original-explorer-patch4apurpose/ 

Today’s Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore

Production: @kpmediaproductions. Music: @michaelferraro_music

Linda Åkeson McGurk is a Swedish American writer and author of the parenting memoir There’s No Such Thing As Bad Weather and The Open-Air Life. McGurk is a passionate advocate for raising kids in the outdoors and thinks that the best childhood memories are created outside, while jumping in puddles, digging in dirt, catching bugs and climbing trees. She is the founder of the blog Rain or Shine Mamma, a resource where parents and other caregivers find tips and inspiration for outdoor play every day, regardless of the weather.  

Some Key Takeaways: 

• Kids need unstructured play for their emotional, social and cognitive skills. Play is different than activities outside. Play is chosen by the child and directed by the child and is intrinsically motivated 
• Outdoor life can be as simple as daily walks, green spaces, and utilizing what you have (even in a city) 
• Getting outside gets you in the rhythm of getting outside 
• We don’t know all the consequences of indoor time and screen time yet, but we do know all the benefits of outdoor time!! 
• Experiencing nature = gentle with it, versus  consuming nature = using motor vehicles in nature  

Other Episode Referenced: 

https://kidswhoexplore.com/podcasts/ep-112-open-air-classrooms-with-amy-cornet/ 

Linda’s Books: 

There’s No Such Thing as Bad Weather 

Open Air Life 

https://rainorshinemamma.com/shop-2/ 

Other Book Suggestion: 

Book: Slow Birding by Joan E. Strassmann 

Follow Linda: 

Blog: rainorshinemamma.com – sign up for newsletter 

IG and Facebook: @rainorshinemamma 

Check out KWE’s #patch4apurpose to support 1, or all 8, charities: https://kidswhoexplore.com/product/original-explorer-patch4apurpose/ 

Production: @kpmediaproductions. Music: @michaelferraro_music.  

Today’s Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

Wish List: 

1. Soft-Structured Carrier(for newborn to 3 years old, with rain and winter cover) 
2. AChild Carrier(for 6+ months with rain cover and hydraulics pack) 
3. SOS Device/Satellite Phone with Subscription
4. Family First-Aid Kit
5. Merino Wool Base Layers and Socks
6. Bear Belt(to hold bear spray) 
7. Summit Seat
8. Fleeceand Down Bunting 
9. Hiking Poles
10. Ice Cleats
11. Adventure Blankie
12. 4x4 Stroller(if not able to carry) 

Bonus Item: Baby Explorer Toque from KWE! 

Refer to this blog post for all links: 

https://www.adriannaadventures.ca/post/babyshowergiftregistrylistforahikingmom 

Lauren’s Soft-Structured Carrier Suggestion: 

Tula Free to Grow (and Toddler Carrier) 

Discount Code: LAURENEB5 gets you 5% off 

Babywearing Episode: 

https://kidswhoexplore.com/podcasts/ep-10-babywearing-101-with-vanessa-shynkaruk/ 

Hiking with your baby creates a strong bond. You'll look back and love the memories you created on the trail together.  

Thank you to Morrison Outdoors for sponsoring today’s podcast! Find more at: www.morrisonoutdoors.com 

Use code FREECANADA within Canada from March 1-March 31, 2023 for free shipping on orders over $50! 

Today’s Host: @adriannaadventures from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

Amy started her teaching career in Japan for a year and then came back home to Canada and has been working for Sturgeon Public Schools since. She has been teaching kindergarten for the past 14 years. A few years back, she read "There's No Such Thing As Bad Weather" by Linda Åkeson McGurkand together with another kindergarten teacher and principal, they made a proposal to their school board to run an outdoor kindergarten program. This is now officially their second year of the program. She has two daughters and three stepdaughters, and you can find them skating, sledding, going for walks, exploring new places, playing games in the backyard, and having fires. On top of that, her family is trying to get 1000 hours outside this year.  

Benefits of Outdoor Learning: 

• Allows for play-based learning  
• Children can direct play 
• Allows for greater regulation and more joy! 
• Getting outside [especially before noon] helps regulate the circadian rhythm and helps sleep patterns  
• Suits many diverse learning needs and is inclusive to everyone  
• Lends well to boosting moods 
• Lessens the time needed for classroom management – kids don’t need to sit still or “stop running” 
• Kids learn to problem-solve together  
• Offers opportunities for risk-taking and adds to resilience  

Sturgeon Heights School: 

• Their school is not a forest school [forest schools have very specific regulations and go through a certification process] 
• Their school follows the Alberta curriculum, and does it all while including lots of outdoor time (minimum 2 hours per day) 
• They are now adding outdoor schooling for up to Grade 3!  
• Provincial regulations allow them to take the kids outside until -25 degrees Celsius (with wind chill) 
• They have people come to them for “field trip” experiences 
• They have not found a negative to being outside more! 

Kids are naturally curious learners. We don’t need to be worried about if they are learning outside…they are! 

If we as adults lead, they will follow [us outside]! 

Item Recommendations: 

Heated Vest & Travel Hammock 

Book Recommendation: 

There's No Such Thing As Bad Weather by Linda Åkeson McGurk 

Follow Sturgeon Public Schools at: 

IG: @openairkindergarten or @sturgeonheightsschool 

Thank you to Morrison Outdoors for sponsoring today’s podcast! Find more at: www.morrisonoutdoors.com 

Use code FREECANADA within Canada from March 1-March 31, 2023 for free shipping on orders over $50! 

Today’s Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

Sky McLean is the founder and CEO of Basecamp Resorts, properties that are renowned for offering guests epic mountain views, with modern amenities and top notch service. The company prides itself on providing a home away from home for guests. There are currently 10 properties under the Basecamp Resorts brand. Sky grew the brand from 1 to 10 properties in just 5 years. Sky is based in Canmore, Alberta – she is a huge outdoor enthusiast, and is an avid downhill skier, nordic skier, snowmobiler and mountain biker and has two young kids.  

Basecamp Resorts: 

• Inspired by AirBnB or VRBO, but with more regulations, so people could know what they were going to get 
• Stack townhomes with different amounts of rooms 
• Home away from home, but with hotel-like features, such as hot tubs, and more 
• Nature is priority there – easy access. Locations prime for this!! Trails, skiing, biking, and more 
• Perfect spot for all types of vacations!! Priority is the experience.      Locations of currently open Basecamp Resorts properties include: 

• 5 properties in Canmore, AB – Basecamp Resorts Canmore, Basecamp Suites Canmore, Basecamp Lodge Canmore, Northwinds by Basecamp,  Lamphouse by Basecamp 
• 1 property in Banff, AB – Basecamp Suites Banff 
• 1 property in Lake Louise, AB – Baker Creek by Basecamp 
• 1 property in Golden, BC – Basecamp Lodge Golden  
• 1 property Revelstoke, BC – Basecamp Resorts Revelstoke 
• 1 premium campground in Kananaskis, AB - Sundance by Basecamp    

It’s not about pushing kids. It’s about exposing them to it and allowing them to call the shots! Share your passions with your kids, and bring snacks! 

Follow: 

Website: www.basecampresorts.com 

Instagram: @skymclean  @basecampresorts   

Facebook: @basecamp.properties 

Thank you to Morrison Outdoors for sponsoring today’s podcast! Find more at: www.morrisonoutdoors.com 

Use code FREECANADA within Canada from March 1-March 31, 2023 for free shipping on orders over $50! 

Today’s Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

Michelle was born and raised in the heart of Alberta, and was never the “outdoors type”, but as she got older she found herself gravitating towards the mountains. After quitting her 9-5 carpentry job in 2022 to pursue social media and content creation, she now spends her days hiking, snowboarding, and encouraging people of all skill levels to embrace nature, while doing so safely and consciously. Although she doesn’t have kids of her own, the Kids Who Explore community is where she calls ‘home’. 

Explorer families embrace nature and want to encourage others. They provide tips and content for inspiration. They host events and meet-ups all over the place. Late spring and fall we will open up onboarding to more explorer families. 

Join the Wait List for Onboarding - https://kidswhoexplore.com/about-us/explorer-families/ 

#patch4apurpose – https://kidswhoexplore.com/patch4apurpose/ 

Have a podcast request or want to be on it? Reach out to @laurenrodycheberle on IG or email lauren.rodych@hotmail.com 

Mentioned: 

Thermarest Z Seat: https://www.thermarest.com/products/seats/z-seat/z-seat.html 

Podcast – Ologies with Alie Ward: https://www.alieward.com/ologies 

Follow Michelle: 

IG: @michelle.outdoors 

Website: https://michelleoutdoors.com 

Thank you to Morrison Outdoors for sponsoring today’s podcast! Find more at: www.morrisonoutdoors.com 

Use code FREECANADA within Canada from March 1-March 31, 2023 for free shipping on orders over $50! 

Today’s Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music

Disclaimer that the information we’re provided you today, as well as the information from Bear Safety & More Inc and RecSafe with Wildlife (as we partnered with Kim Titchener), cannot guarantee that animal encounters can be prevented. This information is intended as a guide to help reduce the likelihood of an encounter and provide education in the occurrence of an encounter.  

What to Know: 

• Animals are around us 
• Best way to reduce encounters is to be prepared 
• Attacks are extremely rare 
• Don’t let your kids explore farther than an arm’s length from you  
• Keep your dog on a leash at all times 
• Be loud! 
• Travel in groups of 4 or more 
• Pay attention to your surroundings (droppings, tracks, dens, torn up tress and logs, digging, berry bushes) 
• If you spot an animal, leave the area 
• Carry bear spray in a holster on your body and be ready to use it (Scat Belt brand mentioned) – read the instructions and practice pulling it out 
• Take a bear safety course 
• Practice with your kids ahead of time (in a non-scary way)    If Camping: 

• Know where to store your food – bear-safe garbage bins, bear locker, or in your vehicle (front country camping) and know if your site has it available 
• Pay attention to your surroundings – garbage, trees/berry bushes/salmon in water, animals that have been feeding, birds of prey    If You Experience an Encounter: 

*There are two types of bear encounters: Defensive and Non-Defensive (Predatory) encounters.* 

Defensive Bear Encounters - caused by surprising a bear at close range, if cubs are present, or if the bear is feeding 

• Bears are clearly stressed, aggressive, huffing/jaw popping, salivating/foaming, hunched up, showing signs of discomfort 
• They can bluff charge or run in a zig-zag pattern  
• It may be your instinct to yell, act big, and become aggressive too. Please don’t! React by telling the bear you are NOT a threat. De-escalate the situation, back away slowly, talk softly, and prepare your bear spray. If in a group, group up and stay calm. Make your intention to leave the area and not to fight 

• If the bear attacks, the number one reaction from you is to deploy bear spray. If that’s not possible, lie face down and protect your neck, spread your legs (to brace yourself into the ground), and play dead. Wait until the bear is gone before getting up! Make sure once you begin to move again you know which direction the bear has travelled to avoid another encounter 
• Most defensive attacks are short. If it continues to attack and the bear has become predatory, you need to change tactics and begin to fight for your life   

Non-Defensive (Predatory) Bear Encounters 

• This encounter is rare and more common with black bears and solo hikers (95% of grizzly bear encounters are defensive and not predatory!) 
• Bear follows a person, and has a slow, hesitant approach. They can approach confidently, or try to sneak up on you before running towards you and attacking. They appear curious, but this is the situation where they are dangerous! 
• If you’re in a predatory encounter, show aggression right away! Stand your ground and make sure you let the bear know that you are not vulnerable 
• Prepare bear spray and deploy if the bear gets close enough 

Thank you to Mounts Store for supporting today’s podcast! www.mountsstore.com to check them out. 

Today’s Host: @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

Madison is a homeschooling mom and wild + free group leader living in the Seattle area. Her passion for wildschooling and child-led learning comes from her background in elementary education and love for the outdoors. She loves exploring the forests, beaches and mountains of the PNW with her family and leads and hosts weekly outdoor meetups for her wild + free homeschooling group.  

Unschooling is a step away from super-structured school curriculum; it is more child-led for each child’s interests. 

Books Mentioned: 

The Call of the Wild and Free by Ainsley Arment  

The Brave Learner by Julie Bogart 

Kid Books Mentioned: 

Elephant and Piggie Series  

The Little House on the Prairie Series 

Homeschooling Learning: 

• They are learning in everything they are doing 
• Not everything we need to learn is just the academic part we learn in school 
• You see daily progress 
• They are learning beyond the textbooks 

Homeschool Socialization: 

• School is not the only place to socialize 
• There are weekly meetup groups  
• Play dates with other homeschool kids (and non-homeschool kids alike) 
• Chat with people and become friends at the park, at the grocery store, etc.  

A “Typical” Day: 

• Every morning starts with independent reading 
• Then focused reading and math 
• Then hiking, park, beach, or zoo 
• More reading in the evening 

Weekly Meetups: 

• Newborn to 12-years-old usually 
• Older ones naturally teach younger ones 
• Consistent relationships  
• Outdoors – park, hike, beach, or field trips and book club 
• Community of parents to share with 

Homeschool Challenges: 

• Can be hard to be consistent 
• Requires a lot of work and energy 
• Less alone time for the adult  

Homeschool Benefits: 

• So much of teachers’ time is spent on classroom management, so homeschool requires less hours at a desk 
• Can be outside more 
• Can follow child’s lead 
• Strengthens the family relationship 
• Flexibility to travel and adventure 
• Individualized education  
• Learning in everything you do! 

Follow Madison on IG: @schoollessinseattle 

Thank you to Mounts Store for supporting today’s podcast! www.mountsstore.com to check them out. 

Today’s Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

What We Do Know: 

• Listen to yourself – notice stress and exhaustion  
• Be open to the help
• Notice when to say no  
• Connect with child(ren) before work 
• Live your tech life out loud, so your kids know what you’re doing  
• Block schedule – then it’s not scattered and you can get more done (still room for spontaneity) 

Episodes Mentioned: 

The things you want to do: Can you change your expectations of them and do them on a smaller scale with kids around? Maybe it’s not a hot yoga class, but maybe you can do a 15-minute yoga video at home, for example! 

Thank you to Mounts Store for supporting today’s podcast! www.mountsstore.com to check them out. 

Today’s Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

Ep. 36 Thre Three Layer Winter Rule: https://kidswhoexplore.com/podcasts/ep-36-the-three-layer-winter-rule/ 

Three Layer Rule:  

• Base Layer: merino wool (or wool). If the merino wool price point is not accessible, synthetic layers work too! 
• Mid Layer: fleece 
• Top Layer:  water-resistant when they are younger, but waterproof once they are older and playing in the snow or rain 
• Extra: Mitts, Toques/Beanies, Socks, Boots, Neck Warmer (fleece or merino wool – size differs between the two; merino wool is more snug) 

Merino wool base layers are good for all seasons, because they keep you warm in the winter and cool in the summer [also acts as an SPF].  

Below 0 degrees Celsius, 3 layers. Above 0 degrees Celsius, 2 layers.  

Other Things to Keep In Mind: 

• Keep it as short as you need to – it all counts, and it’s all worth it  
• Nursing in winter – in the car before and after adventure, or in carrier in nursing-friendly layers are ideal 
• Milk/Water for bottles – keep warm in a Yeti 
• Diaper Changes – in car before and after adventure ideally, keep wipes warm by wrapping clothing around them and keeping them in centre of pack or close to body. If you need to do outside, use Therma Rest Z Seat, and make it quick!! [2 way zippers for littles helps too!] 
• Check baby’s temperature by feeling the temperature on the back of their neck  
• We limit adventures to when it feels like -15 degrees Celsius and above 

Baby-Wearing Clothes & Base Layers Mentioned [Discount Codes]:  

• B&Me; Booker&Me Vest (https://bookerandme.com) – Discount Code LAUREN20 
• Wanderling Jacket (https://wanderling.us) 
• Iksplor Base Layers (https://iksplor.com) 

Thank you to Mounts Store for supporting today’s podcast! www.mountsstore.com to check them out.  

Today’s Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

Reminders When You’re Viewing Social Media: 

• You aren’t seeing the whole picture, or always getting the whole context  
• Triggers are INSIDE people – look inside if you’re triggered 
• It’s never okay to be rude; you can “move along” without commenting  
• They aren’t just accounts - they are humans  
• Ask questions if you don’t understand  
• Follow those who make you happy  

Reminders If You’ve Received Hurtful Comments: 

• Give empathy to those who are triggered, even though it’s never okay to be rude 
• You can block those if needed 

We appreciate your positivity at KWE! 

Check out KWE’s #patch4apurpose to support 1, or all 8, charities: https://kidswhoexplore.com/product/original-explorer-patch4apurpose/ 

Today’s Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

Check back on other winter sport podcasts: 

Learning to Enjoy Winter: https://kidswhoexplore.com/podcasts/ep-92-learning-to-enjoy-winter-with-erin-gallimore/ 

Teaching Toddlers to Snowboard: https://kidswhoexplore.com/podcasts/ep-94-teaching-toddlers-to-snowboard-with-dr-ashley-top/ 

Learning to Ski: https://kidswhoexplore.com/podcasts/ep-95-learning-to-ski-with-coach-nelly/ 

Choosing the Best Ski Gear: https://kidswhoexplore.com/podcasts/ep-97-choosing-the-best-ski-gear-on-a-budget-with-coach-nelly/ 

Taking Your Kids Skating for the First Time: https://kidswhoexplore.com/podcasts/ep-91-taking-your-kids-skating-for-the-first-time/ 

Snowshoeing Tips (for toddlers, and beyond): 

• Rent snowshoes for toddlers – go in and make sure they fit with winter boots  
• Use the washroom before layering up! 
• Go with a friend to feed off of 
• Check expectations! 
• Go to a park or backyard (not a big, deep snow trail) 
• Bring a sled as backup!! Give them choices 
• Do what you’re encouraging, and have fun yourself  
• Small exposures add up 
• Plus, get YOUR snowshoes on before strapping up kids or babywearing 

Other Winter Tips: 

• Practice wearing gloves ahead of time [hand warmers are a great backup to hold (even without gloves)] 
• Have something to look forward to after the adventure – often to warm you up!! 

Check out KWE’s #patch4apurpose to support 1, or all 8, charities: https://kidswhoexplore.com/product/original-explorer-patch4apurpose/ 

Today’s Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music

Getting to the Airport 

• Practice getting car seats in a car ahead of time 
• Think about which kid to get in first at home, and out first at the airport, etc.  

At the Airport  

• Choose if you are going to check or carry-on 
• Car seats and strollers – recommend gate checking (the warranty of these items is void if it is checked at the airport) – to gate check, ask upon check in and/or at the boarding counter for gate check passes, then drop them off at designated drop off before boarding plane 
• Backpacks for travel car seats make it easier to transport around airport (and you can fit gear in them, if needed!) 
• Give yourself lots of extra time, so you can be calm for whatever pace the kids are going  
• Book Spot Saver (in Seattle airport) for quicker security line up (remember every security has different rules): www.tinyurl.com/532bhz5v 
• Have options that suit your family – carrier, stroller, roll-on luggage 
• Take bathroom breaks all at the same time before and after flight (family washroom is so helpful) 

On Airplane 

• Start with less and pull out one thing at a time (books, colouring, post-it notes, puzzles, stick-on window toys, music with headphones (Puro brand) or shows) 
• Lollipops (YumEarth brand) for takeoff and landing for toddlers/older kids, breastfeeding/soother for younger ones, and/or water bottle and snacks to help their ears  
• Flight Fud for in flight to help adults (and kids) with hydration, circulation, immunity and support against radiation (discount code LAURENEB) 

Travel Car Seats & Luggage Mentioned 

*Check if they follow your country’s regulations* Suitable in USA 

• Doona Car Seat/Stroller for infant 
• WayB Car Seat for toddler  
• JetKids Stokke Travel-On Luggage 

Keep your expectations realistic! Stay calm, so the kids feel that energy. Take help where it’s offered! 

Episode 81: Travelling with Kids - https://kidswhoexplore.com/podcasts/ep-81-travelling-with-kids-with-margaret-bradford/ 

Check out KWE’s #patch4apurpose to support 1, or all 8, charities: https://kidswhoexplore.com/product/original-explorer-patch4apurpose/ 

Today’s Host: @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

Eric and Valerie Castillo, are the founders of a mission called Journey Go Explore and parents of Journey, a 2-year-old who has already had many adventures. At the time of recording this in October of 2022, she has visited 45/63 US National Parks and is inspiring people all over the country to get outdoors, bond with family and visit parks. The Castillos are passionate about traveling, being outdoors, mental health, wellness, spirituality, healing, training, conditioning, education and more by harnessing the power of nature. Their recent travels have brought on a wisdom that they want to share, especially regarding mental health.  

Some Great Messages: 

• Let kids get dirty 
• Go at their pace  
• Don’t wait to see these parks! They aren’t guaranteed to be there forever, or be the same 
• There’s always a way to make it happen, time-wise and money-wise!  Travelling Tips: 

• Check weather before you go. Be aware that nature is not accommodating to you. Be prepared with all the weather gear 
• Find a visitor centre and ask for a plan for your toddler, or whatever age and accommodations you need, including weather. Park rangers are great! 
• To make flying more cost effective, Google cheap flights and look into early flights or red eye flights, or go in off-season  Book Recommendation: Can’t Hurt Me; Master Your Mind and Defy the Odds by David Goggins   Follow Along: Website: www.journeygoexplore.com IG: @journey_castillo Facebook: Journey Go Explore 

Going in the backyard is great! Stepping out your door is an adventure in itself. That’s our definition of “success.” 

Loading Up the Car: 

• Give yourself WAY more time (get ready the night before even) – allowing time for your kids to also go at their own pace keeps the peace! 
• Wear the baby to the car, so you can be hands-free and hold other things if needed 
• Get your kids to help get ready, where their capabilities allow 
• Get all the kids IN the car, and then strap in kids as you need to (Safety reminders: babies should not stay in bucket seats if it’s not attached to the base in the car or stroller; kids should not be wearing their puffy winter gear/jackets while in their car seats) 

At the Adventure: 

• Pick realistic adventures, so it’s more fun for everyone! 
• Choose time of day that works best for you – if naps can be on the go, that’s great! Set expectations 
• Arrive 30 minutes early to get ready (feed baby, change diapers, get layers on, etc.) 
• Layer up for winter in the car  
• Have items for your older kiddos if they need to wait for younger ones or feedings (books, nature journals, colouring, cars/dinosaurs) 
• Know of things to look out for on the adventure to add excitement for the kids  
• Bring someone with you, if they are willing – extra hands are so helpful! 

Check out KWE’s #patch4apurpose to support 1, or all 8, charities:

https://kidswhoexplore.com/product/original-explorer-patch4apurpose/ 

Today’s Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

Echo is a wife and a mom of two beautiful children, soon to be 3! She lives in Central Oregon where the outdoor adventures never end. Before starting her family, she lived, worked, and breathed childhood development and education. That strong foundation helped her know that outside-learning and play serves as a key developmental role in children’s lives. Her soul focus is for her kids to become stewards of the outdoors, educate them about the beautiful world around them, and build resilience, all of this while promoting fun and creating strong bonds!  

Book that Inspired Her: 

Adventuring Together by Greta Eskridge 

Her Club and the Benefits: 

• Started with three families ages newborn to 7-year-old 
• Met up once a week. Itinerary was usually adventure, have lunch, and then get everyone home for naps 
• Older ones teach the younger ones – the Montessori way! 
• Created strong bonds by going on adventures as a family, and starting them young 

Snow Activities: 

• Sledding 
• Snow shoeing 
• Snow painting 
• Snow volcano experiment 
• Winter hikes 

Summer Activities: 

• Lake days 
• Creek hangs 
• Hikes 
• Bike rides 

Fall in Oregon:  

• Hood River and go to their “Fruit Loop” – October 
• Pick apples and go to farms and see fall foliage. Spring fairies too 
• Summer – lakes and rivers. Check out Sunriver and float the Deschutes River 

JUST DO IT! Everyone thrives in the outdoors.  

Recommendation fro SPF Clothing: 

• Black Strap - https://bsbrand.com 

Follow Echo on IG: @soimamomnow 

Thank you to Keen Footwear for sponsoring today’s podcast! Check out www.keenfootwear.com 

Today’s Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

Risky Play and Nature Education Episode: https://kidswhoexplore.com/podcasts/ep-37-risky-play-nature-education-with-brittany-williams/ 

Be Careful – Why is it Not Good: 

• Kids don’t understand what it means 
• They can’t gauge what we are seeing that they aren’t 
• It can instill fear – they will match your energy  
• Doesn’t get across what we actually want   What To Do Instead – Be Specific: 

• “Watch your feet.” “Look out for that branch.” 
• Being specific takes practise. Even if you say be careful, say, “Be careful, there’s a branch.” 
• You’ll see/hear them mimic you eventually – “Watch your head”  What To Do Instead – Ask Questions: 

• What’s your plan? 
• What’s your next step? 
• Do you feel safe? 
• How are you going to get down? 
• Are you going to go backwards?  Be Mama Bear, or Papa Bear, or Auntie Bear, or any other caregiver when you need to be. You may sometimes need to grab them to keep them safe. [Adri mentions having a retractable lease now as Adri is navigating keeping her 2-year-old safe while she’s wearing a newborn in bear country.]  Reserve “Be Careful”, or “Stop” for when it really matters!  Other Things You Can Do: 

• Be the calm for them  
• Practise at home  
• Bend down and get to their height and practise “pause” with them…7000 times  
• Play green light, red light, yellow light    

Thank you to Keen Footwear for sponsoring today’s podcast! Check out www.keenfootwear.com 

Today’s Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

Live by the quote, “there’s no such thing as bad weather, just the wrong clothing.” Easier said than done sometimes financial-wise, but having a few quality things can get you far.  

Quality Items We Love: 

• A good pair of base layers can benefit you in all seasons! We love merino wool base layers – gets use in summer and winter!! 
• Rain gear discussed: FaireChild (Canadian company, expensive, but wonderful for kids…cost per wear is incredible – will get you so far! Adult: Arcteryx…secondhand options [“outlet”] right on their website. Also check Facebook Marketplace) 
• Patagonia – secondhand options on their website too 

Lauren’s Song Edit: “Rain Rain, You Can Stay. We will go outside to play!” 

Talk Positively About the Weather, So Your Children See:  

• Rain - We get to go splash in puddles! Catch rain drops on our tongue. Go to the park with rain pants 

• Sun - We can cool down in the shade and with a fan. We can find water to enjoy, or hike/explore! 
• Snow - We can make snow angels, snowmen, sled, ski, snow shoe, make snow balls, etc.  
• Wind - We can fly a kite! 
• Some weather conditions are tricky, because you truly can’t be outside…smoky conditions, etc. So, bring the outdoors in! 

Ways to Help with Happiness When Not Seeing Sunshine: 

• Practise Grounding, even through your hands [Learn More on Episode 40: https://kidswhoexplore.com/podcasts/ep-40-grounding-in-all-seasons-with-dr-laura-koniver/]  
• Take Vitamin D - how much, talk to your own care provider 
• Sneak in any hint of sun you can find 

Thank you to Keen Footwear for sponsoring today’s podcast! Check out www.keenfootwear.com 

Today’s Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

Coach Nelly has more than 20 years of experience coaching under her belt. In 2018, she started Raising Little Rippers, where she has created an educational resource for adventurous mamas, raising the next generation of big mountain skiers.  

Learning to Ski with Coach Nelly Ep. 95: https://kidswhoexplore.com/podcasts/ep-95-learning-to-ski-with-coach-nelly/

How to Ski On a Budget: 

https://www.raisinglittlerippers.com/blog/how-to-family-skiing-on-a-budget 

Don’t Skimp on These Items: 

• Helmet (head shape…try on brands at the store first. And bring goggles with you, because some goggles don’t work with all helmets) 
• Ski boots (take out boot liner portion to test size; only wear one pair of wool socks (or synthetic layer), cotton is no good, because it will get wet and cold, and two pairs or more can impact circulation. Sizing can impact control!) 

Fun Tip: Show Kids how goggles change the colour of the snow 

Ways to Save on Gear: 

• Some rental shops will do trade-ins for credits 
• Seasonal rental options (good for kids who are growing quickly) 
• https://www.raisinglittlerippers.com/blog/ski-size-for-kids-everything-you-need-to-know-kids-ski-size-chart 
• Younger kids – start with no poles! Until they are confident and can turn to control their speed. And when they are curious or desiring poles. Test no poles with yourself! - https://www.raisinglittlerippers.com/blog/5-tips-for-introducing-ski-poles 

When Buying New: 

• Your local outdoor realtor has the best deals 
• Website: www.moosejaw.com 

Bring another family along for backup, motivation, and fun! To comfort fear, gain a sense of control and skill. 

When to Invest in Lessons: 

• https://www.raisinglittlerippers.com/blog/6-reasons-you-are-your-childs-best-ski-instructor 
• Simply start out spending time on the hill! 
• If you’re going to do lessons, do a program or private lessons where they keep working with the same instructor 

Choosing a Ski Pass: 

• Look into Epic Pass and Mountain Collective – some passes that end up being easier on the budget if you want to travel to different resorts 

Some Bonus Ways to Save: 

• Chains on tires, instead of winter tires 
• Filling up at less expensive gas stations 
• Pack your own food  

Song for Kids to Know What to Pack –  

Link to Coach Nelly’s email list to play again and again! - https://www.raisinglittlerippers.com/newsletter-sign-up 

Follow Along: 

Website: www.raisinglittlerippers.com IG: https://www.instagram.com/raisinglittlerippers 

Facebook: https://www.facebook.com/RaisingLittleRippers 

YouTube: https://www.youtube.com/channel/UCu3wl7KBxyncpZOMwH-PhZg 

Thank you to Keen Footwear for sponsoring today’s podcast! Check out www.keenfootwear.com 

Today’s Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

Plane Travel with Kids: https://kidswhoexplore.com/podcasts/ep-81-travelling-with-kids-with-margaret-bradford/ 

What to “Play” With: 

• Like plane, start with nothing…look out windows, talk about what you see, play music 
• Then, pull out one thing at a time – no mess colouring, books, Pop-It. Some people say dollar store items. Maybe something new that’s exciting 
• Let them choose music (or podcast) 

What Stops Look Like: 

• It’s recommended young kids aren’t in their car seat for more than 2 hours at a time 
• Stop to stretch legs and eat 
• Find a park 
• Find a mini view point hike/nature walk 
• Stop at a beach 
• Embrace anywhere you stop! 

Sleep Tips: 

• Play music that helps them fall asleep 
• Use soother with clip, so it’s not easy to lose 
• Wool socks to keep them cozy! 

Food: 

• Pack a cooler 
• You can never have too much food…we know this! 

Bonus Tips: 

• Pack a toddler toilet! 
• Have a travel pack/bag/box for each person, so everything is easy to find when in the car 
• One adult can sit in the backseat with kid(s), if this works for you 
• Practise with some shorter road trips beforehand 
• Build excitement before you go and communicate with kids about it

Be flexible! Know that you may need to stop sooner than you would like. Naps may get messed up. Keep expectations at bay! 

Thank you to Keen Footwear for sponsoring today’s podcast! Check out www.keenfootwear.com 

Today’s Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

Janelle Thomas started working as a Ski Instructor her senior year in college. She knew teaching littles to ski was right up her alley. Armed with a Degree in Psychology with a strong focus on Adventure Therapy, she had no idea that she would spend the next several years working in the ski industry. From Certified Ski Instructor, to Children’s Program Supervisor, to Ski School Clinician, her specialty has always been working with children. As she started a family of her own, her biggest joy became raising her own three (not so little anymore) rippers, and she continued working as a part-time ski instructor season after season.  

Skiing can be challenging financially and physically.  

Risks and How to Mitigate Them: 

• Start in young years teaching simple things like moving to side of hill when you stop (pull over like a car), and being aware of environment  
• As they grow in skills and age, share nuggets of risk management along the way. Those become habits! 
• Teach how to merge on trail and how to give right of way  
• Take them out into environment and use actual moments as teachable moments 

Raising Little Rippers: 

• Virtual coaching, but also meet ups with other mamas 
• Asks individually what mamas need for tips and tricks 
• Session also includes a movement analysis via videos sent - so you know where to go next 
• Shares drill and game videos to help them progress through next steps 

When to Start Skiing: 

• Can start kids as young as 15-months, but will take longer to progress - so set expectations. Keep it fun! Introducing them to snow, weather, flat ground work 
• Kids 5 to 6-years-old will progress faster. Also depends on particular kid 
• Young age - start at home!! Grow interest, curiosity, and comfort. Be willing to go in and outside. Then work on teaching them to slide (can use edgy wedge or harness). Learn wedge downhill – think “pizza” shape, then learn turns to control speed  

https://www.raisinglittlerippers.com/blog/teaching-tools-from-edgie-wedgie-to-ski-harness 

https://www.youtube.com/watch?v=NdbrRuc1TRo&ab_channel=RaisingLittleRippers 

Learning as a Family: 

• Learn alongside kids. Can do family private lessons at some ski skills 
• Or adults can take lessons and then put the children in the child-specific lessons. After, come together and teach each other what you learned 
• Raising Little Rippers will help parents progress as well

How to Ski on a Budget [stay tuned in two weeks for another episode on this]: 

• Get to know local area – thrift and secondhand stores 
• Check during off-season for sales 
• Watch for ski swaps – usually right before season starts (October/November) 
• Handmedowns are wonderful! 

https://www.raisinglittlerippers.com/blog/how-to-family-skiing-on-a-budget 

Some Gear Tips: 

• Don’t skimp on helmet; you don’t want any gap between ski goggles and helmet 
• Young kids don’t need ski poles 
• Use quality gear that is breathable, warm, dry (especially mittens or gloves) 

Recommendations: 

• Shred Dog Convertible Children’s Ski Bibs (grow for many seasons with the kids) - https://shreddog.com [https://www.raisinglittlerippers.com/blog/the-elevated-collection-shred-dog-gear-review] 
• Darn Tough Socks - https://darntough.com 
• Podcast: Ski Moms Fun Podcast - https://www.buzzsprout.com/1882919/9922299-teaching-your-kids-to-ski-with-nelly-thomas 
• The Great American Rail Trail - https://www.railstotrails.org/greatamericanrailtrail/route/ 

Follow Along: 

www.raisinglittlerippers.com Instagram – https://www.instagram.com/raisinglittlerippers 

 Facebook – https://www.facebook.com/RaisingLittleRippers 

 You Tube - https://www.youtube.com/channel/UCu3wl7KBxyncpZOMwH-PhZg 

Thank you to Keen Footwear for sponsoring today’s podcast! Check out www.keenfootwear.com 

Today’s Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

Dr. Ashley Toporowski is a dentist in Saskatchewan, Canada, and a mom to two kiddos! She shares all her dental wisdom on her IG page, so she can help many more caregivers and children. Her family loves to get outside through snowboarding, hiking, biking, and fishing.  

She started teaching her daughter around 15-months-old. Dove deeper around 17-months-old. 

Snowboarding Gear [can buy, rent, or look into secondhand]: 

• Burton Snowboard (size 80, “after school special” – comes with bindings) 
• Burton Snowboard Boots (smallest size is 7) – can also use regular boots, but it feels very different. Added thick wool socks! 
• Burton Riglet Reel (so helpful for learning!...attaches to board as a rope to assist) 
• Helmet (Anon) and Goggles Outerwear (Check out our 3 Layer Rule at: https://kidswhoexplore.com/podcasts/ep-36-the-three-layer-winter-rule/) 
• MDXOne (optional) – adult backpack harness for ringlet reel, so you can board with them! 

Stages for Learning: 

1. Pull them with the riglet reel indoors – pull on carpet, allowing them to get used to the stance. Can add gear when comfortable 
2. Add incline indoors (with riglet reel) – use balance or wobble board turned upside down to make a rainbow shape (cushions on either side) 
3. Pull on flat surface outdoors – the backyard works great! 
4. Go down gradual hill (with riglet reel) – pull them up, get them ready, then slowly let them down  
5. Let them try! - have adult at bottom; start when you find you don’t need to assist much with riglet reel anymore 
6. Learn how to stop and use edges to control speed – once they have great balance, you can teach more control. The backpack harness is helpful for this, to be behind them and teach them when to lift toes and when to turn and slow down  
7. Once you’re both ready, you can get on your board too!! 

Other Advice: 

• Keep it short and sweet –max 1 hour on board (or what seems suitable for your family), then warm up, and can try another 15-20 minutes, if desired 
• Lessons can start private at age 3, usually, and group at age 5. Ski lessons often earlier! 

Follow Dr. Ashley on IG: @drashleytop  

Thank you to Keen Footwear for sponsoring today’s podcast! Check out www.keenfootwear.com

Today’s Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

Ulfar was born and raised in a hot spring! Iceland Activities has been a family company since 2010. He loves involving his two kids in all the outdoors has to offer. Many of the locations they take their guests to are hidden gems that they have all to themselves. 

Icelandic Tradition: 

They don’t name their children until they are 3 months old. This was previously because they had to wait for a priest. Now, the naming also includes a party/big event. Plus, parents don’t want added germs/sickness around the babies until they are older, stronger, and have vaccinations.  

The sooner you do things with kids, the more they love it, and the sooner they can do it on their own! “Creating play partners for life!” That being said, don’t push anything they aren’t into, and just keep offering until they are ready.  

Hot Springs: 

• Wait until kids are 6 to 8 months old to go in 
• Adults can be in the hot springs for 1.5-3 hours if well-rested and fed [Ulfar has stayed past 5 hours] 
• If the temperature outside is colder than body temperature (in winter), staying in the hot spring for only 30 minutes is best 

Book Recommendation: 

The Yule Lads 

Follow Ulfar on IG: @icelandactivities  

Thank you to Keen Footwear for sponsoring today’s podcast! Check out www.keenfootwear.com 

Today’s Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

Erin was born and raised in the Pacific Northwest and she currently lives in Tacoma, Washington. A foster mom for 6 years, she is now mom to her one and only biological son, Graham. Erin and her husband both work full-time in healthcare, so they plan outdoor adventures on the weekends and holidays. Last year they checked off 12 Washington State Bucket List adventures and plan on more this year. An enneagram 2 and  extreme extrovert, you will find Erin running the KWE Washington FB page and planning group hikes to make new friends!  

To Embrace Winter: 

• Determined what DIDN’T need to be on her list – skiing and snowboarding 
• Chose activities they could enjoy – sledding, snow shoeing, and weekend trips in the mountains  
• Chose new places to explore and put it all in the calendar! 
• Next year – winter camping!! 

Positives Found in Winter Adventure: 

• Accomplished hikes they wouldn’t in the summer 
• Found it quieter and peaceful 

Winter Tips: 

• Get ice cleats/crampons when the snow isn’t snowshoe deep 
• Pack hand warmers, especially for toddlers who don’t want to keep gloves on 
• Plan shorter trails for snowshoeing – it’s a big workout! 

Locations Mentioned: 

• Mount Rainier 
• Hurricane Ridge  

Blog Post About Warm Drinks: 

https://kidswhoexplore.com/a-fun-way-to-stay-warm-on-winter-adventures/ 

Show Recommendations : 

Gordon Ramsay’s Road Trip  

Next Level Chef 

Chuggington – for kids  

Blippi – for kids  

Follow Erin on IG: @gallimore.family.adventures 

KWE Washington Facebook Pages 

Thank you to Keen Footwear for sponsoring today’s podcast! Check out www.keenfootwear.com 

Today’s Host: @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

Our Skating Comfort Level: 

• Adrianna was a competitive speed skater, and taught that! 
• Adrianna’s husband coached hockey growing up  
• Lauren’s husband is a professional hockey player 
• Lauren can’t stop on skates… 

What We Did: 

• We chose outdoor locations - the mountains, frozen lake, outdoor rink…free!!  
• Chose not too cold and not too windy days 
• Indoor rinks would be good too 
• Kept it short and sweet (small exposures are key) 
• Pause for warm drink, and go again! 
• “Practise” in gear with skate guards at home 

Gear: 

• Bundled up in our 3 layer rule – https://kidswhoexplore.com/podcasts/ep-36-the-three-layer-winter-rule/ 
• Many equipment rental options! 
• Hockey helmets – Bauer, Youth, Adjustable (with cage option) 
• Skates – Bauer, Size 7 (borrow or second-hand options) 
• Bring a sled with blanket  
• Warm beverage! 

Allow your child to take the lead in their comfort level! You build the experience, and they can choose their own adventure within that. Also, you can always invite friends! The seasons go by so fast – enjoy it! 

Thank you to Keen Footwear for sponsoring today’s podcast! Check out www.keenfootwear.com 

Today’s Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

Some Ways She Let Nature Reset Her: 

• Walking around the hospital  
• Allowing visitation between Turner and Nash (brothers) via the playground 
• Sitting by window in hospital and taking in sunrise and sunset 
• Playing in the backyard  
• Nature walks – taking her time, listening to her body, asking for other adult help! 

She recommends to reach out to your community and your family and ask for help! Invite in all the love to fill your space. Embrace the beautiful chaos! 

Thank you to Keen Footwear for sponsoring today’s podcast! Check out www.keenfootwear.com 

Today’s Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

Fun Facts About the Roberts: 

• At the time of recording, they had visited 32 of the 50 states, and 36 of the 63 national parks 
• Kids range from age 18-months to 12-years-old 
• They keep track of their locations on sticker maps and notes in phone 

• For homeschooling, they follow a particular curriculum. Usually work from 9am-12pm, then get outside! They do more school in the summer, so they can take travel days and various times off
• Their mail gets sent to family and they send pictures. Or they do general delivery to nearest post office, or use Amazon Lockers 

Some Noteworthy Destinations So Far: 

• Joshua Tree 
• Everglades 
• Yosemite 
• All California Parks! 
• Grand Teton 
• Glacier National Park  

Pros of This Lifestyle: 

• Time with family 
• Exploring new places 
• All the new adventures 
• They get to make memories with their kids NOW 

Cons of This Lifestyle: 

• Not being able to “hide things” when cleaning 
• Potential bus breakdowns, and not knowing where that will happen 
• Proximity to hospitals, if needed 

The Roberts did not have everything perfectly planned out! Or ginormous savings. They didn’t have a perfect scenario. Plus, Anna got pregnant! Anna says, if you have a dream or have this idea, just figure out the first step! Don’t let fears and doubts get in the way. Just learn a little bit at a time. They worked so hard for this, and they did not have the perfect scenario. But they just made it happen! 

Follow on IG, TIkTok, Facebook: @therobertswerehere 

Recommendations: 

• Kids Ride Shot Gun – the seat (for younger kids) and tow rope for older kids. They use it for their 6-year-old. Great when you have big age ranges in kids, or lots of kids, or to be able to help kids keep up - https://kidsrideshotgun.ca 
• Listening to: American History Story Tellers – season 6 is all about National Parks  

Thank you to Keen Footwear for sponsoring today’s podcast! Check out www.keenfootwear.com 

Today’s Host: @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

Brighton Peachy, is a Wilderness EMT & a mom of 3 little boys (ages 5,4, and 1). Her family loves getting outdoors through climbing, backpacking, & mountain biking. They recently converted a van that they lived in for the summer as they travel across the country. Before kids, Brighton got her Bachelor's degree in Wilderness Rescue. She has worked as an EMT for the last 8 years in the ER and has also worked on Salt Lake County Search and Rescue Team. She teaches Wilderness First Aid courses to help people feel more prepared going into the backcountry.  

Brighton is naturally very afraid of snakes. But learning more has made her feel more confident when coming across them. Summer is “peak” snake season in Utah.  

Things You Can Do to Avoid Rattlesnakes and Their Bites: 

• Listen for the sound of a rattlesnake – they sound like a distinct rattle; try locate direction of rattlesnake, so you don’t get closer 
• Stay back! – they can strike up to 5 feet and usually forward, so move back and diagonally (or sideways and back) 
• Teach kids not to approach (keep kids close) – practise this ahead of time 
• Do not throw rocks or sticks at snake – will cause the snake to attack more; it’s also illegal to hurt a rattlesnake in some areas 
• Alert others! – determine if it makes sense to continue on adventure or not, because there will likely be more rattlesnakes 
• You cannot hear baby rattlesnakes, but they will usually hang out on rocks or between rocks, or in the cracks  

If Someone Gets Bit by a Rattlesnake: 

• Move away so you don’t get bit again; Stay calm and remain still - stress and tension can spread the venom (breathe and think of next steps) 
• Remove restrictive clothing, jewellery, shoes – swelling is common 
• Position bite below heart - so venom doesn’t spread 
• Call 911 for help and/or to let hospital know you’re coming – not all hospitals have the anti-venom and they need time to prepare 
• Carry the person who was bit or immobilize site – do not run, because again, we don’t want to increase heart rate  
• Rinse with water and soap – ideally not hand sanitizer; this step can be done in ambulance or at hospital, or earlier if you’re on a backcountry trip  

Some No-No’s After Rattlesnake Bites: 

• Do not suck out venom 
• Do not apply tourniquet 
• Do not apply ice 
• Do not drink caffeine or alcohol 
• Do not take blood thinning medications like pain killers 
• Do not increase heart rate 
• Do not try catch the snake 

Do not let the fear of snakes keep you from getting outside! Be prepared. 

Pendleton Blanket Recommendation (found at Costco): 

https://www.pendleton.ca/ 

Podcast Recommendation: Out Alive  

Follow Brighton on IG and TikTok: @brightonpeachy 

Thank you to Keen Footwear for sponsoring today’s podcast! Check out www.keenfootwear.com 

Today’s Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

Back on episode 64, we met Launne, when we talked all things birding and bird watching. Not only is Launne a Wildlife Biologist for EDI Environmental Dynamics, where she gets to love up on wildlife, she is also on a mission to take care of the earth and teach others how to do the same, with her account Do More Good. Raising two daughters, in Saskatoon, Saskatchewan, Canada, she is also teaching them to love, respect, and nurture the earth!  

Episode 64 on Birding: https://kidswhoexplore.com/podcasts/ep-64-birding-bird-watching-with-launne-kolla/ 

Garbage Takeaways: 

• Buy/consume less and use what you have  
• Vote with your dollar – think about what you purchase before you buy it, as in where it was made, who made it, what it is made from, and how long it will last 
• Purchase items with less packaging  
• Corporations need to make a change – support the “good” ones 
• Shop in bulk  
• Bring your own produce bags, or don’t use produce bags 

Recycling Takeaways: 

• Most of the things you throw in your recycling bin cannot get recycled – don’t “wish recycle” – know what can go in there, because wrong items can contaminate the whole bin, or cause harm to the system or workers  
• Generally, plastics with number 1-7 in the middle of recycle symbol can be recycled  
• Generally, they only accept items bigger than a deck of cards 
• Be intentional  

Compost Takeaways: 

• In Calgary, currently, compostable packaging – compostable plates etc., cannot be composted. https://www.calgary.ca/waste/residential/how-composting-works.html[In Seattle they can] Check with your city! 
• Check if your city has an app 
• Tips to Compost on your own: Check out Vermicompost – using worms; Mix the browns and the greens – yard waste with food; Sometimes places have a compost drop off, or big gardens or food banks asking for compost 
• App = Share Waste (can find compost in the area) - https://sharewaste.com 

In Canada, there is a single use plastic ban starting in 2022, and will be completed by 2025. 

Follow Launne on IG: @do.more.good 

Launching blog soon.  

Check out KWE’s #patch4apurpose to support 1, or all 8, charities: https://kidswhoexplore.com/product/original-explorer-patch4apurpose/ 

Today’s Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

Supriya, along with spouse Karthik, and baby explorer, Tanish, who is 9-months old, love exploring the outdoors together. Keeping it simple, and starting with neighbourhood walks at just 5-days old with Tanish, they now love taking their baby explorer hiking, and plan this year to explore all that Kananaskis Country has to offer.  

Some Interesting Discussions: 

• The different feelings about activity in pregnancy in different cultures 
• Listening to your body and your intuition with activity in pregnancy, as well as your care providers' recommendations  
• Mothering the mother – caring for the mother postpartum  

Book Recommendations: 

• Ina May’s Guide to Childbirth by Ina May  
• To Have and to Hold: Motherhood, Marriage, and the Modern Dilemma by Molly Millwood, PhD 

Don’t be afraid to break barriers and do what works for your family, in all areas of parenting.  

Follow on IG: @suppreya 

Or on the KWE Calgary Regional Facebook Group   

Check out KWE’s #patch4apurpose to support 1, or all 8, charities: https://kidswhoexplore.com/product/original-explorer-patch4apurpose/ 

Today’s Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

Itzel Fernandez Camacho is a mom of two, a lifelong learner, and M.D. She previously worked in pediatric rehabilitation, and she considers the outdoors to be the perfect environment to stimulate gross and fine motor skills, coordination, and sees nature as a sensory playground where children have endless opportunities to improve their neurodevelopment. Now, if that’s not a reason to get outside…! 

She grew up in Puerto Vallarta, Mexico. She is currently travelling 3 continents with her family. She enjoys hiking, camping, paddle boarding, walking barefoot, climbing trees, swimming in the ocean, and exploring new cultures.  

In Med school, Itzel noticed that they didn’t teach anything about the outdoors. After kids, she thought that rehabilitation should include the outdoors!!  

Our Brains in the Outdoors: 

• Even just looking outdoors or having live plants - your senses are all stimulated 
• Allows for better concentration, focus, and the ability to memorize better!  
• Improves behaviour, happiness, and reduces anxiety and depression  
• Grey matter in brain positively impacted - creating new connections, because the brain is very plastic, especially in the first 3 years of life 
• Can prevent metabolic disease, help cardiovascular health, lower ADHD symptoms 
• Exposes you to vitamins that help with bone and muscle growth - giving our children a healthier life!! 
• Risky play – gets them to make decisions together, work on concentration, and work on physical ability 

We are meant to be outdoors. We need to find ways to be exposed to the outdoors every day, and the more time we can.  

Grounding in All Seasons with Dr. Laura Koniver episode - https://kidswhoexplore.com/podcasts/ep-40-grounding-in-all-seasons-with-dr-laura-koniver/ 

Give children time to explore. Don’t rush them. Let them choose what they love. Try not to direct and organize too  much  

Book Series Recommendation [on Audio Book]: The Expeditioners 

Follow on IG: @tribupassport 

Check out KWE’s #patch4apurpose to support 1, or all 8, charities: https://kidswhoexplore.com/product/original-explorer-patch4apurpose/ 

Today’s Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

Tips for all: 

• Feed in the car before/after adventure 
• Have more than you think you need when it comes to snacks, always! Life-long lesson 
• Have something for older kids/toddlers to keep them close: Nature journal, books, scavenger hunt, snacks, their own baby and carrier 
• Have something to sit on – EZ Seat or Rumpl Blanket, for example  

Breastfeeding Tips: 

Listen back to episode Ep. 30 Nursing On-The-Trail with Petra Sporinova 

 about breastfeeding on-the-go - https://kidswhoexplore.com/podcasts/ep-30-nursing-on-the-trail-with-petra-sporinova/ 

• Wear nursing clothing (or what makes you feel comfortable) in all weather…[We partnered with Kojo to make our own - https://kojo.shop/en/produkt/growing-merino-pants-gray-wilderness-kopia/]  
• Try different positions at home first  
• You can feed in the front carrier [Check out Babywearing 101 episode: https://kidswhoexplore.com/podcasts/ep-10-babywearing-101-with-vanessa-shynkaruk/]  
• Normalize breastfeeding in public  

Bottle-Feeding Tips: 

• Start with small adventures to be close to supplies 
• Steam bottles, prep measurements ahead of time in each bottle, and put in Ziploc bags (or bring entire formula kit in tote bag in adventure wagon, or car) 
• Use Yeti mug with hot water (or buzz through a drive thru and get hot water, if you forget) 
• If using premade formula bottles, during cold weather wrap them up in clothing and put them in the middle of your pack, so they don’t freeze 
• Try ‘not as hot’ bottles at home, to see if your baby can tolerate them  
• Clean bottles after adventures 

Check out KWE’s #patch4apurpose to support 1, or all 8, charities: https://kidswhoexplore.com/product/original-explorer-patch4apurpose/ 

Today’s Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

Kirsty was born and raised in the West of Scotland, but currently calls Indonesia home. After years of backpacking around the world, hiking, climbing and living in various countries, her husband Hardin and her returned to Scotland. But even after having kids, settling down there didn't make them happy, so they jumped on the opportunity to move to Bali, Indonesia in 2019, when Arlo was 1 and Eia was just 10 weeks old. Nowadays you’ll find them hiking, surfing and exploring Indonesia and beyond! 

Solo Adventure Tips: 

• Just go! 
• Go to well-trafficked places 
• Take your dog, if you have one 
• Let someone know where you’re going (can drop pin of location, or use satellite phone) 
• Bring phone charger 
• Make noise 
• Always pack snacks! 

Benefits to Getting Out Solo: 

• Mental health – easier to parent outdoors 

Snacks (cannot melt or go bad in heat): 

• Rice snacks 
• Jelly snacks 
• A lot of fruit 
• Watermelon – for hydration too! 
• Cereal bars 
• Tempeh and other Indonesian snacks 
• Water!! And coconut water 

Book Recommendation: The Call of the Wild and Free 

@wildandfree.co 

Follow Kirsty on IG: @wildadventuremum YouTube: Wild Adventure Mum - https://www.youtube.com/channel/UCB9whwphIwDcX4YrqDOYCUw 

Check out KWE’s #patch4apurpose to support 1, or all 8, charities: https://kidswhoexplore.com/product/original-explorer-patch4apurpose/ 

Today’s Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music

Erika is mama to two little explorers, plus 2 doggos. She is a wife, and lover of the outdoors. Her family loves hiking, cross country skiing, enjoying picnics in nature, camping and basically anything that gets them outside. They are working on their 1000 hours outside this year (with her 5-year-old being very passionate about tracking their outdoor time).  

Reminders When Comparison Creeps Up: 

• Try to take inspiration and tips 
• Know that it’s a highlight reel 
• You don’t know what’s going on behind the scenes (you’re only seeing a snippet) 
• Don’t let comparing keep you from doing your own thing – know it’s about being outside and being together  
• Remind yourself of the awesome moments on the adventure 
• Let yourself feel good about you sharing your good moments – don’t let other’s good moments dampen yours 

Follow Erika on IG: @throw.me.to.the.bears 

On the KWE Regional Facebook Pages – Calgary, Red Deer, and Edmonton 

https://m.facebook.com/kidswhoexplore/ 

Kid Podcast Suggestions: 

Cool Facts about Animals - https://app.kidslisten.org/pod/Cool-Facts-About-Animals 

The Curious Kid Podcast - https://www.curiouskidpodcast.com 

Check out KWE’s #patch4apurpose to support 1, or all 8, charities: https://kidswhoexplore.com/product/original-explorer-patch4apurpose/ 

Today’s Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

Margaret Bradford is mama to two daughters, 4-year-old Farrah, and 18-month-old Eleanor. Based out of Edmonton, Alberta, Canada, along with her spouse Dustin, and their dog Jagr, they love everything from camping, to road tripping, to international travel. Like many moms, Margaret was concerned before having kids that she would lose a part of her identity, one being travel, but today, she’s travelled to Thailand, Malaysia, United Arab Emirates, Oman, and even took a 9-week road trip in a 20-foot trailer through western Canada, all with kids in tow.  

In Airport Tips: 

• Use gate check options for strollers (and car seats, if you want) 
• Can carry-on hiking pack (use pockets to pack extra) 
• All airports seem to have different rules for pumped milk through security  

In Plane Tips: 

• For long haul flights, airlines will often offer bassinette seats for babies up until a certain height/weight/age 
• Take off and landing – breastfeed, bottle feed, use soother, or offer something to chew 
• Toy ideas: Books, no mess colouring, reusable stickers, magnetic doodle board, Squigz, post-it notes, painter's tape, Pop It, wooden puzzle, pom poms and empty containers; but first toy can simply be people-watching on the plane (and the aisles)
• Snacks! Pack pill containers with snacks, or wrapped Easter eggs, so it takes a little longer to “work for their food” 
• Bring meals on longer flights, and fruit (and pouches) for refreshing hydration  

Destination Tips: 

• Look for car seat rentals to be ready upon arrival, if you don’t want to pack car seat 
• Look for Airbnbs or something that has a kitchen; you can also request a fridge at hotels  
• For sleep – go with the sun and get outside, limit the cat naps to adjust to the new time 
• Try not overschedule, especially at first 
• Recommended: Packing travel crib (phil&teds® Traveller™ Portable Crib) and travel high chair 

Have patience. Expect meltdowns. Be prepared with snacks and activities - and don’t completely fly by the seat of your pants.  

Book Recommendation: 

Don't Try This at Home: One Family's (mis)Adventures Around the World by Rob Krause and Daria Salamon 

Follow on IG: @ourfamilyflies 

Check out KWE’s #patch4apurpose to support 1, or all 8, charities: https://kidswhoexplore.com/product/original-explorer-patch4apurpose/ 

Today’s Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

Jen Parkes, along with husband, Ashley, and three children, Nathan 8, Kipton 6, and Emilia 4, loves to get outside and explore their beautiful home, in hopes to inspire others to travel and do the same! While Jen works full-time as a content creator, Ashley is a dairy farmer. They love multi-day adventures that allow them to hike, camp, ski, paddleboard, and boat.  

Tips: 

1. Show them pictures ahead of time and ask them questions to get them involved in the hike. 
2. Have them help prepare some yummy food for the adventure.  
3. Start the hike with games, good stories, or “what if” questions. 
4. Talk to them like an adult - express this is something you’d like to do together and let them choose something else they'd like to do. 
5. Up their pride with their own gear to take care of - backpack, water pack, etc.  
6. Evaluate what motivates your kid - would it be a one-on-one adventure with you, or would it help for them to bring their friends? 
7. Let them skip sometimes - the FOMO may bring them back for more.  

Bonus Tips: 

8. Find time to be one-on-one with each kid (Book Discussed: The Family Board Meeting by Jim Sheils). 
9. Teach them how to do first aid in an emergency scenario. 
10. Choose something new and challenging for kids to take on. 

“It is easier to parent in nature where children can be free-range.” 

Follow Jen Parkes: https://backyardtravelfamily.com  IG: @backyardtravelfamily 

Recommendations: Glow Lab Lotion - https://www.glowlab.co.nz/products/body/body-lotion/body-lotion/  Outlander TV Series 

Check out KWE’s #patch4apurpose to support 1, or all 8, charities: https://kidswhoexplore.com/product/original-explorer-patch4apurpose/ 

Today’s Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

Jessica Sproat is an outdoor enthusiast, traveller, and explorer.  She believes in the power of the outdoors, and is an advocate for access to nature for all. Jessica has a master's degree in Child Development, and works as a photographer, writer, and content creator.  She is the co-founder of a new app, TrailCollectiv, that seeks to break down barriers to accessing nature and the outdoors for people of all ages and abilities.  Jess was raised close to the Canadian Rockies and now lives in Vancouver with her husband and son.  

Trail Collectiv has trail information geared for families - anything from a little trail in a playground area and is 500m, to some “bigger” hikes. 

Trail Collectiv App Includes: 

• Adventures for all age ranges and abilities 
• Distance and elevation 
• If it’s rooty/rocky 
• If it’s good for wheelchairs/strollers 
• If bathrooms are accessible 
• If there are bridges/water/views, etc.  
• The parking situation; do you need any parking passes? 
• If it’s in/near avalanche terrain 
• Difficulty rating scale – 5 ratings  

As a parent choosing family adventures, remember to change expectations and find the beauty in the outdoors. 

How to Contribute to Trail Collectiv: 

• Download app 
• Sign up on waiting list 
• Become a “trail contributor” 
• Spread the word! 

Book Recommendation: Last Child in the Woods by Richard Louv 

Follow Jessica and Trail Collectiv: 

• www.trailcollectiv.com 
• IG: @trailcollectiv & @jesscsproat 
• Facebook Groups: Born to Be Adventurous  
• App Stores: TrailCollectiv 

Check out KWE’s #patch4apurpose to support 1, or all 8, charities: https://kidswhoexplore.com/product/original-explorer-patch4apurpose/ 

Today’s Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

Andrea Davis is a former Secondary Ed Teacher turned Screen-Time-Navigator. She is the founder of Better Screen Time, where she shares family-tested ideas from the (tech) trenches as a mom of five. She is on a mission to help parents worry less about tech, and connect more with their kids. Andrea and her husband, Tyler, live in beautiful Hood River, Oregon where they love spending time outdoors as a family.  

Benefits from Limiting Tech: 

• More face-to-face time with family and friends  
• Better sleep 
• Better grades and behaviour in school 
• Less access to content that is not age-appropriate  

Adult/Family Tech-Plan Ideas: 

• Use TV like an appliance and pull out when in use 
• No devices in bedrooms or bathrooms (no screens in isolation; make it family connection based) 
• Remember that “safe searches” and limiting websites don’t always help 
• Can start kids who need a communication device with a brick phone  

There has to be boundaries and emotional intelligence with these devices, because even as adults, we struggle.  

How To Show Healthy Screen Use As a Working Parent: 

• Have your own healthy boundaries  
• Consider a social media sabbatical every Sunday (or choose a day) 
• Leave phone at home on date night (show prioritizing relationships) 
• “Live your tech-life out loud.” Tell kids what you’re doing on your device 
• Have specific work hours 

Follow Andrea: https://www.betterscreentime.com 

IG: @betterscreentime  

Her Book, Creating a Tech-Healthy Family - https://www.amazon.ca/Creating-Tech-Healthy-Family-Must-Have-Conversations/dp/1734885904/ref=sr_1_2?crid=MEI0BWXKO19H&keywords=andrea+davis&qid=1655839385&sprefix=an%2Caps%2C941&sr=8-2 

Check out KWE’s #patch4apurpose to support 1, or all 8, charities: https://kidswhoexplore.com/product/original-explorer-patch4apurpose/ 

Today’s Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

Tips to Gain Confidence in Sharing Your Passions (or New Passions): 

• Start Small (practice indoors) 
• Join in with someone who is more of an expert (or communities) 
• Take classes (parent and tot classes help YOU learn) 
• Think about where you are confident, and start there 
• Use resources: We have podcasts, blogs, #kwetips on IG, and more. Plus, kids books are a wonderful resource! www.kidswhoexplore.com 
• Know that it all counts! 

Check out KWE’s #patch4apurpose to support 1, or all 8, charities: https://kidswhoexplore.com/product/original-explorer-patch4apurpose/ 

Today’s Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

About Their Experience: 

• The fire started from a candle that lit window shades on fire and spread 
• Husband climbed out bedroom window. Was sleeping because he had worked the night shift. Chris had gone out to get their daughter from school 
• They’ve learned PTSD never goes away…you just learn how to manage it. Now the smell of fire can set her off. She has to say her mantra that they are all safe 

How They’ve Found Healing: 

• Therapy! Take care of your mind, like you take care of your body 
• Working on releasing guilt 
• Discovered what they didn’t want to bring back into their lives and where to let go 
• Found a renewed importance in the outdoors 
• Finds joy in volunteering, donating, and supporting others in challenging times  

If You Ever Find Yourself in This Situation, A Few Tips: 

• Call 911. Then family! Then insurance 
• Try to get as many documents as possible (reminder to take photos of documents, so you can have the numbers on file saved in iCloud (or whatever you use to backup)) 
• In the States, almost everything requires your Social Security Number (good number to have memorized, or saved somewhere and backed up)
• On their website, strongerthanfire.com, there is a step-by-step guide  
• Go to a hospital to check about smoke inhalation  

Recommendations: 

• IG: @sharonsaysso and her podcast, teaching about government and history 
• Book: The Woman They Could Not Silence by Kate Moore 

*Stick around to the end of this episode. Adri drew a card for Chris and it came up as “The Keeper’s of the Earth.”* 

Follow Chris at: 

IG: @strongerthanfire 

Website: Strongerthanfire.com 

Check out KWE’s #patch4apurpose to support 1, or all 8, charities: https://kidswhoexplore.com/product/original-explorer-patch4apurpose/ 

Today’s Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

How to Support Families in the Outdoors: 

• Be patient in witnessing (tantrums, slow pace; offer words of encouragement and kindness) & avoid comments that sting  
• Find a friend that could use a helping hand; let them know you’re willing to come along 
• Join a community with support/volunteer outreach in mind  
• Offer assistance to a friend you already have and let them choose the difficulty-level and timing of adventure to match their kids’ routine 
• Be flexible 

Check out KWE’s #patch4apurpose to support 1, or all 8, charities: https://kidswhoexplore.com/product/original-explorer-patch4apurpose/ 

Today’s Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

The Kellys run an ethical tourist resort and a grass-roots based charity centred around protecting the incredible natural environment and traditional islander way of life.  

The Kelly’s last episode: Episode 51, Exploring the Ocean - https://kidswhoexplore.com/podcasts/ep-51-exploring-the-ocean-with-jase-kate-kelly/ 

They have to be intentional with what they bring to the island. If they don’t want something any longer, the disposal of that item is up to them too. How things are made, what they’re made of, and how long they last is important for every item. 

Let’s Talk Minimalism: 

Kid Toys: 

• Their kids get very creative, because they don’t have one-use items. Timber blocks make the best toys! 
• They ask people to give them less, and put less emphasis on gifts 
• They have a maximum amount of bins that can hold toys and pass them on regularly 
• At Kinder, what they teach with so little is inspiring – shells, sticks, and leaves, allow for group activities, learning, counting, and crafting 

Clothes: 

• They have handmedowns from Australia, and then they pass on those clothes if they are still wearable (move them on to the village) 
• They believe in having quality items, and loving them fully/using them up! 

Adventure Gear: 

• Quality is key! It needs to last 
• Paddle Board – Honu - https://honuboards.com 

Home: 

• They don’t own a car – no cars allowed on the island 
• Everything is functional, tidy, and only what they need  

Food: 

• Use what they have 
• Everything is made from scratch – the bread, the crackers, everything! 
• Lots of fresh produce 
• Fresh fish they catch themselves 
• They batch use whatever they get at a time 

Parenting outside is smoother than parenting inside! Kids are never too young to appreciate the things that you’re interested in. Do something you enjoy doing, and bring them along! Focus on what you appreciate in that environment and show them. There is endless opportunity of interest, if you take the time to share it with your kids! 

Follow the Kellys: 

IG: @theislandlifeofus 

YouTube: The Island Life of Us - https://www.youtube.com/c/TheIslandLifeofUs 

Check out KWE’s #patch4apurpose to support 1, or all 8, charities: https://kidswhoexplore.com/product/original-explorer-patch4apurpose/ 

Today’s Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

In episode 37, you got to meet Brittany Williams, who is from Knoxville, Tennessee. She has worked in Early Childhood Education for nearly 12 years. She could talk risky play and bodily autonomy all day long! And on top of that, she’s a wonderful stepmama who is all about getting her daughter outside on adventures, to explore the world around her! 

Brittany’s Last Episode: Episode 37, Risky Play and Nature Education - https://kidswhoexplore.com/podcasts/ep-37-risky-play-nature-education-with-brittany-williams/ 

Book Referenced: How To Talk So Little Kids Will Listen by Adele Faber and Elaine Mazlish 

How to Follow Their Lead: 

• Allow them to pick from choices 
• Work on problem solving as a group (everyone can share their ideas – write them down – then you can map out which work for this season/activity/situation) 
• Make a bucket list or wish list with them 
• Be present and watch your children; notice when they are showing interest in certain activities, or moments within the activity 
• Allow pausing for things they want to see, or snacks  

How to Still Guide: 

• Teach navigation and mile markers 
• Teach areas you’re confident in (those topics may lead to more questions) 
• Plan screen limits, so time is spent in different ways 
• In groups, take turns, set timers, accept feelings (even though it’s harder to hear every voice, every voice and feeling matters) 
• Indoors – offer toys that are materials, not just things with one purpose. There is magic in blocks and cardboard boxes (sticks and rocks) – look up / think “loose parts” 

Risky Play: 

• They will assess how their body moves and feels 
• Slow down and watch if they need some reminders of what to pay attention to and assess 

Bodily Autonomy: 

• Accept how they feel from giving hugs to getting wet on an adventure  

Follow Brittany:  

IG: @bbwilliams21 

Check out KWE’s #patch4apurpose to support 1, or all 8, charities: https://kidswhoexplore.com/product/original-explorer-patch4apurpose/ 

Today’s Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

Toddlers: 

• Choose a do-able adventure 
• End on a high note (if you can) 
• Start or finish in the carrier (soft-structured or hiking carrier) 
• Give them choice 
• Use different positions – flying, holding hands, follow the leader, piggy back 
• Pretend to be different animals  
• Find a safe point for them to reach 
• Get them to “catch you” 
• Monkey see, monkey do with kids 

All Kids: 

• Give them trekking poles 
• Let them choose what’s in their packs 
• Pick “points of interest” (remember to not let kids go ahead in bear country, and various other areas) 
• Do a scavenger hunt (join KWE email list to get our regular FREE sheets) - https://kidswhoexplore.com 
• Try mushroom hunting, bird watching, grounding with the trees 
• Play games – hike-and-go-seek (safely), I spy, races, 20 questions 
• Bring friends! 
• Have snack breaks 
• Let everyone make a goal that is super attainable for them 

Mostly importantly, be creative and willing to switch it up. Bring the energy you want the kids to feel! And, never feel bad calling it and saying it’s not going to be a big adventure day! 

Check out KWE’s #patch4apurpose to support 1, or all 8, charities: https://kidswhoexplore.com/product/original-explorer-patch4apurpose/ 

Today’s Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

Her last episode – Episode 47, How To Enjoy a Road Trip: https://kidswhoexplore.com/podcasts/ep-47-how-to-enjoy-a-road-trip-with-tara-sliwkanich/ 

Disclaimer: Tara Sliwkanich is not a baby sleep expert. Please always do your own further research and talk to your care providers if you have any questions/concerns.  

Baby Sleep While Camping: 

• Refer to the Safe Sleep Seven: https://www.llli.org/the-safe-sleep-seven/ 

• NOT safe for babies to sleep on air mattress or air-filled sleeping pad (baby needs to be on a closed cell, hard pad only) 
• For baby’s under 1-year-old, no loose blankets or pillows 

Sleep Space Options for Baby: 

• KidCo Pea Pod – designed for baby’s 1-year-old and up (Sleeping pad is attached underneath, so no risk of baby rolling into sleeping pad or it covering their face) - https://www.kidco.com/product/peapod/ 
• Moses Wicker Basinette 
• Travel Basinette 
• Pack N Play (large tent required) 

What Else You Need to Think About for Babies: 

Weather-Appropriate Clothing:  

• Merino wool or synthetic base layers, so it’s moisture-wicking 
• Fleece mid-layer 
• 2 Tog. sleep sac 
• Morrison Outdoors Sleeping Bag (rated sleep safe for kids; good to minus 7 degrees Celsius) - https://morrisonoutdoors.com/collections/baby-sleeping-bags 
• Babies = one more layer than adults. Check back of neck for temperature  

Diaper Disposal: 

• Soiled diapers should not be left in tent, even in the middle of the night 
• Soiled diapers go in a bear-safe garbage, in a car if front-country camping, or in a bear hang if backcountry camping 
• Reminder to leave no trace, take out everything you brought in 
• Do not leave anything scented in tent, because it can attract wildlife [Check episode 15, Wildlife Safety While Camping - https://kidswhoexplore.com/podcasts/ep-15-wildlife-safety-while-camping-with-kim-titchener/ ] 

Breastfeeding: 

• Practise side-lying or cross-legged cradle hold breastfeeding positions 

Safe Space for Baby During Set-Up/Cooking: 

• Babywear 
• Bumbo multi-seat with tray – https://bumbo.com/product/multi-seat 
• Travel high chair  
• Foldable camping high chair 
• Keep eyes on them and within arms-reach 
• Toddlers can be given tasks to help 

First Aid Kit: 

• Check episode 41, Holistic First Aid Kits - https://kidswhoexplore.com/podcasts/ep-41-holistic-first-aid-kits-with-katie-braswell/ 
• Always have one with you!  
• Have something for bug bites, pain relief, possible allergies, and anything else you may need – be prepared! 

Also mentioned: Gloo tent for daytime SPF coverage - https://joovy.com/gloo/ 

Expectations on Sleep: 

• Embrace later bed times 
• Go with the sun 
• Have more cuddles 
• Find fun things to do in the tent with the adults (bring a little light) 
• Have your coffee ready in the morning! 
• Practise at home first  
• Keep trying!! You don’t need to be a hardcore camper to be a camping family  

Other Recommendations: 

• Native Shoes - https://www.nativeshoes.com/ca/ 
• Our Great National Parks Documentary  

Follow Tara: 

IG: @tsliwk 

Check out KWE’s #patch4apurpose to support 1, or all 8, charities: https://kidswhoexplore.com/product/original-explorer-patch4apurpose/ 

Today’s Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

Hiking While Pregnant Tips: 

• Set the expectation that adventures may slow down for a period of time (or be shorter) 
• Allow yourself to go at toddler-pace, and let them lead the way 
• If carrying a toddler while pregnant, you may find the soft-structured carriers more comfortable than the bigger hiking carriers 
• Trekking poles are fantastic for balance! [And ice cleats/crampons in winter] 
• Put a boundary around first trimester, and “fourth trimester” (3 months postpartum) and be very cautious to listen to your body and what it needs 
• There is no pressure to do anything grand…just step outside! 
• Remember that in the grand scheme of things, pregnancy is such a short period of time 

So, in summary: Slow down. Be present. Breathe in the fresh air. Cuddle that little bundle of joy! 

Check out KWE’s #patch4apurpose to support 1, or all 8, charities: https://kidswhoexplore.com/product/original-explorer-patch4apurpose/ 

Today’s Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

You recently met Rukmini Halliwell on our podcast about Choosing a Life Jacket {PFD}. If you don’t remember, she is Kids Who Explore’s Inclusion Lead, she is a voice for breaking cultural barriers that prevent BIPOC from entering outdoor spaces, she is a wife and a mama who enjoys hiking with her family, and she’s a mushroom-lover. 

Previous Episode: https://laurenrodycheberle.podbean.com/e/ep-67-choosing-a-life-jacket-with-rukmini-halliwell/

Ruk’s first ever hiking trip was in the Himalayas. After that, she set a goal for 30 hikes that year. Her husband broke his foot when she was already at 27, so she had to finish it on her own. She found a new hiking friend, and because they didn’t have anything in common, they started looking for mushrooms together. Then she started taking photos, put them up on a Reddit Mushroom Forum, then joined her local mycology society, and audited classes at York University.  

Mushroom Identification: 

• Location 
• Time of year 
• Soil composition (or what it’s growing on) 
• It’s tree “best friend” 
• Sustainable foraging…only take one specimen (do not eat! Unless you 100% know what it is, and it’s cooked) – also check laws of country for foraging  
• Can use iNature app to help ID, or just to track 
• Take photos of mushroom from front, side, upskirt, and gills.  
• Check ID Key to go through list of identification markers 

Where to Start with this Hobby: 

• Get books! 
• Read up on sustainable foraging 
• Join Mycology Society 
• Join a Facebook or Reddit Group 

Mushroom “Hunting” is a great activity to do with toddlers!! It allows you to get on their level, get low, see how alive the forest is, and gets you to slow down and be present. 

Eating pinecones mention: IG - @blackforager  

Follow Ruk on IG: @rukminihalliwell 

Thank you to Elements Outfitters for supporting today’s episode! Check out @elementsoutfitters, @patagoniacalgary, @patagoniabanff, and @patagoniavictoria.  

Today’s Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

Jenny and her husband, John, love adventuring with their daughters, Salley and Lily. They moved to Wisconsin in the fall of 2021 from Arizona. On top of that, she is homeschooling her kids who are currently in kindergarten. The Carter’s got to try new winter activities this year, including snow shoeing and ice fishing. They also adore kayaking, hiking, camping, and road tripping. Plus, they can’t wait to one day introduce the girls to backpacking.  

The biggest challenge for adventuring with twins was when they were learning to walk. Going out by herself wasn’t really a good idea, because everything in Arizona was sharp, pointy, or poisonous. She needed another set of adult hands. 

Tips for Adventuring with Twins: 

• Always have another adult helper! 
• Tag team on the trail 
• Each adult can wear a baby, if you aren’t tandem babywearing 
• Pick a short, do-able trail 
• Focus on the desires of the kids, for them to be successful 
• Teach the kids to compromise together 
• Establish boundaries, so they stay close 
• Prepare the night before, and check the weather 
• By age 4, you can pick “points of interest” for kids to get to  

Suggestions: 

Wisconsin State Park Sticker - https://dnr.wisconsin.gov/topic/parks/admission  Dr. Ana Maria Temple, Holistic Pediatrician – IG: @dranamariatemple 

Follow Jenny on IG: @salleylily 

Thank you to Elements Outfitters for supporting today’s episode! Check out @elementsoutfitters, @patagoniacalgary, @patagoniabanff, and @patagoniavictoria.  

Today’s Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

You’ll find Rukmini Halliwell on any given weekend hiking along the Bruce Trail with her toddler, dog and husband in tow, hunting for mushrooms and sharing her biodiversity knowledge on the ‘gram. With a deep connection to her heritage and a passion to be on trail, she is also advocating for diversity and inclusion in the outdoors. After having her first child, Ruk began focusing on how to break cultural barriers that prevent BIPOC from entering outdoor spaces. Ruk is our Inclusion Manager at Kids Who Explore and we love having her on our team.  

Ruk was a competitive swimmer for the majority of her life. She trained as a lifeguard, and practiced as a lifeguard, which got her passionate about the topic of water safety!! 

Difference Between Life Jacket and Personal Floatation Device: 

• A life jacket is a piece of safety equipment. A safety regulation life jacket has very specific check boxes to be “coast-guard approved” 
• Personal floatation devices (PFD) can be any floatation outside of your body. Lots of items can be listed under PFD 
• There are different regulations for what you can call a life jacket or PFD in Canada versus States, and possibly other places 

Please refer back to Episode 57 for Water Safety Tips too! 

https://kidswhoexplore.com/podcasts/ep-57-water-safety-with-kaylee-kennedy/ 

Water Safety Tips: 

• Life jackets are meant to be life saving devices, but they are not meant to be a replacement of parental supervision, or to teach people to swim 
• Do not lose sight of your child (or anyone you’re attending to) 
• Open water requires a life jacket! [Model appropriate behaviour for your children by wearing a life jacket yourself] 

What to Look for in a Life Jacket: 

• Colour: Red or orange (needs to show up bright in the water) *Tip to correct ones that are bad colours/not visible in the water…use fluorescent duct tape* 
• Crotch Strap: Needs to be done up, so the life jacket doesn’t float up over the child in the water 
• Fit: Multiple buckles, and proper size/fit 
• Material: Made out of foam (still works if there is a little rip or tear) 
• Head Rest: Flips them onto their back, so it keeps their airway open  
• Neck Pull: Allows you to grab them in the water and rescue them 
• NOT Inflatable: Do not use an inflatable life jacket! It’s not reliable 

Think of a life jacket as a yearly investment! Buy the red one that fits at that exact time!! 

Recommendations: Smart Wool Base Layers: https://www.smartwool.com  Oh Crap Potty Training Book: On the Podcast - https://kidswhoexplore.com/podcasts/ep-46-potty-training-in-the-outdoors-with-jamie-glowacki/ 

Follow Ruk on IG: @rukminihalliwell 

Thank you to Elements Outfitters for supporting today’s episode! Check out @elementsoutfitters, @patagoniacalgary, @patagoniabanff, and @patagoniavictoria.  

Today’s Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

We aren’t dieticians, although you can refer back to episode 21 with Dr. Ashley to learn about which snacks are good for your teeth.  

Episode 21: https://kidswhoexplore.com/podcasts/ep-21-snacks-on-the-trail-with-dr-ashley-toporowski/ 

What You Can Find in our Snack Packs: 

• Dates 
• Bars – make your own, or grab-and-go 
• Baked Goods – homemade muffins or egg bites 
• Fruit or Fruit Bowl 
• Veggies and Dip – especially hummus 
• Wraps and Sandwiches 
• Salad – usually without kids, or picnic-style 
• Smoothie – often for in the car 
• Crackers – have water for after to protect those teeth! 
• Water! 
• Electrolyte Gummies – sometimes 
• Pouches – can also make your own in reusable pouches (to be kind to the environment) 
• Coffee or Tea – after adventure or for the car ride 

Resources Mentioned: Brownie Pan Snacks: https://laurenrodycheberle.com/2016/09/27/primal-pancakes/  Bento Box (Yum Box): https://yumboxlunch.com/blogs/press/the-best-lunch-boxes-for-kids  Rumpl Picnic Blanket & Towel: https://www.rumpl.com 

Pro Tip (haha): Make sure to take pits out of dates before you blend them into a smoothie. Good idea to do before hiking with kids too! 

Thank you to Elements Outfitters for supporting today’s episode! Check out @elementsoutfitters, @patagoniacalgary, @patagoniabanff, and @patagoniavictoria.  

Today’s Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

Episode 20, Tick Safety: https://podcasts.apple.com/us/podcast/ep-20-tick-safety-with-3-moms-organics/id1548759798?i=1000525534832 

Jenn’s daughter was recently bit by a tick. She came home and felt an itch, Jenn looked and saw the tick. She stayed calm. Got the needle-nose tweezers. Removed the tick straight out (do not twist). Washed the area. Put the tick in a plastic bag, wrote the date on it, and taped it to the cabinet. Then they waited for symptoms/signs, because you don’t want to test every tick. She found her daughter had symptoms 2 weeks later, so they sent the tick in for testing, and got an antibiotic from the doctor in the meantime.  

If you have a concern and are showing symptoms, ask for tick-borne panel testing, as it tests for more than just Lyme disease.  

Where Ticks Can Be Found: 

• Long and short grass 
• Beach sand 
• Sidewalk 

They have 8 legs, so they hang out and “quest” and then cling onto you. Spring brings a higher chance of tick encounters. 

Steps Before/During Adventuring: 

• Spray TickWise on you and your equipment (lasts for 90 minutes) 
• Wear long, light-coloured socks and tuck your pants into socks 
• Cover up with light-coloured clothing 
• Use Permethrin on shoes (not on skin!!) 
• Reapply TickWise every 90 minutes 

Steps After Adventuring: 

• Use a lint roller on clothing to catch any ticks 
• Remove cloths, put in dryer for 1 hour on high heat 
• Check body for ticks; Shower 
• Don’t scratch without looking 

If You Find a Tick: 

• Use needle nose tweezers to pull it straight out, slowly 
• Clean area 
• Put tick in plastic bag with date 
• Watch for symptoms 
• If you find it in your house, not on you, burn it 

TickWise Spray: 

• Organic and natural, so no harm having directly on you regularly 
• 3 Moms Organics is all about tick education! 
• TickWise can last for 3 years, if not in direct sunlight 
• Replace bottle more often if in direct sunlight  
• Can also deter many other bugs, including mosquitos 
• Can work in hair as detangler, and to keep lice away  
• “Tick Kit” coming soon! 

Signs of a Tick-Borne Illness: 

• Fever 
• Stomach issues 
• Joints hurting (usually travelling joint pain) 
• Lethargic 
• Dark circles under eyes 
• Night sweats 
• Meat allergy (4-8 hours after eating) 
• Anything out of the ordinary for you! 

Lyme disease symptoms will show up instantly, but many other tick-borne diseases don’t show up as quickly. 

Follow 3 Moms Organics: 

@3momsorganics 

Youtube, Facebook, IG 

3momsorganics.com 

Recommendations: 

Book: Glow Kids by Nicholas Kardaras, Ph.D. 

Podcast – Imagined Life  

Use Code: KWE2022 for 15% off TickWise now until May 14, 2022 

Check out KWE’s #patch4apurpose to support 1, or all 8, charities: https://kidswhoexplore.com/product/original-explorer-patch4apurpose/ 

Today’s Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

Launne Kolla grew up on a cattle and grain farm near Melfort, SK, Canada. She attended the University of Saskatchewan and Dalhousie University to further her education. She works as a wildlife biologist for EDI Environmental Dynamics, a consulting company with offices across Western Canada. Most of Launne's work deals with bird species at risk, identifying where they are, where they nest and how to protect those species. Launne lives with her husband Dillon and two daughters, Ruby (4) and Polly (1) in Saskatoon.  

Birding Resources Mentioned: 

• App: Sibley  
• App: Song Sleuth 
• Book: Sibley 
• Cornel Ornithology Lab 
• Allaboutbirds.org 

How To Include Kids in Birding/Bird-Watching: 

• Make it a game: “How many birds will we see today?” 
• Make a scavenger hunt of lists of birds to find (Tip: Start with bigger birds) 
• Listen for birds everywhere; mimic their sounds, and identify direction of sound 

Practice Mnemonics: 

• Try saying out loud what they are saying; Some examples: 
• Chickadee says “chickadee-dee-dee” 
• Olive Sided Fly Catcher says “drink three beer” 
• Yellow Worbler says “sweet sweet sweet I’m so sweet” 
• Barred Owl says “who cooks for you who cooks for you all” 
• Google these! OR sometimes you will find them in their bios on Sibley, OR you can simply try listen and figure out what you hear 

How to Protect Birds: 

• Don’t “call them” from Sibley too much, but one call to listen for a call back is fine 
• Don’t feed them  
• Don’t touch nests, unless you are helping put an egg back that fell 
• Get out of the way of birds aggressively squawking/chirping  
• Be cautious considering birds as pets that don’t get to fly freely 

Migratory birds come back in the spring, breed all summer, and leave to somewhere warm in the fall. Best time to see all the birds is May-August usually.  

Launne’s Favourite Birds:  

• Maribou Storks (in Africa) 
• Great Blue Herons (locally) 
• Crows (they are really smart!) 

Recommendations: 

• Lint Scraper for dog hair from Lint Rolled - https://lintrolled.com/ 
• Book: Nightingale  and The Great Alone by Kristin Hannah 

Find Launne:  

IG: @do.more.good (goal of sustainability) 

Check out KWE’s #patch4apurpose to support 1, or all 8, charities: https://kidswhoexplore.com/product/original-explorer-patch4apurpose/ 

Today’s Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

Follow along as we adventure with 4 kids, 2-years and under!! Coming July and October 2022! In this episode we talk about parental leave, moving houses, and how life will look a little bit different! Don’t worry – still lots of KWE!! 

Check out KWE’s #patch4apurpose to support 1, or all 8, charities: https://kidswhoexplore.com/product/original-explorer-patch4apurpose/ 

Today’s Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

Raised in California, Natasha, known on Instagram as Suitcases in Seattle, now calls Seattle home. She not-so-secretly loves the gray skies, green landscapes, rocky beaches and mountain views. An accountant by trade, she's adapted her love of spreadsheets to plan outings with her two young children. You'll usually find them at a park or trailhead, or enjoying some of the amazing road-trippable destinations the Pacific Northwest has to offer.  

Why Parks Are a Great Outing: 

• They are accessible 
• They are free! 
• They are closer proximity than big hikes 
• They get you at least an hour outside even on rainy days 

Why Park Days Make for a “Lucky Mama:” 

• You need less toys at home 
• Your home stays cleaner! 
• The fun is already created, for those who don’t want to set up a Pinterest Project 
• Kids practise their gross motor skills 
• Kids can get dirty! 
• Allows opportunity for kids to see other kids outside, and all different kinds of kids! 
• It’s a great “coffee date” option for parents 

Other great toys to bring along to the park can be sand toys for the sand pit! 

Some Seattle Locations Mentioned: 

• Garfield Ledges (North Bend) 
• Yesler Terrace (hit up Tougo Coffee Shop) 
• Golden Gardens Park & Beach  
• Pivot Farm (unicorn ride) 

Rain Gear Mentioned: 

Polarn O. Pyret (get some rain mittens!) - https://www.polarnopyretusa.com 

Book Recommendation:  

Hunt, Gather, Parent by Michaeleen Doucleff 

Check Out Episode 42 to hear her and learn more - https://podcasts.apple.com/us/podcast/ep-42-why-to-avoid-kid-centered-activities-with/id1548759798?i=1000542061182 

Follow Natasha: 

IG: @suitcasesinseattle 

Writes for Parent Map & Seattle Child  

https://www.parentmap.com & https://www.seattleschild.com 

Check out KWE’s #patch4apurpose to support 1, or all 8, charities: https://kidswhoexplore.com/product/original-explorer-patch4apurpose/ 

Today’s Host: @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

Gary Martinez is a father of two, an inspirational speaker, the author of Living Life Through Their Eyes, Our Journey Together On the Autism Spectrum, a personal trainer, and he runs the S.T.A.R. Program, which is a digital Autism Course.  

Signs of Autism He Noticed in his Daughter: 

• She didn’t respond to people 
• She was non-verbal 
• Her play was very lined up and organized 
• She was very repetitive  

How He Helps His Daughter Thrive: 

• Allows her to have to her own space 
• Knows she may not be able to make eye contact 
• Learns about what she is fascinated with 
• Allows lots of play breaks 
• Offers physical space for moving her body 
• Uses the outdoors and music heavily 
• Tries to avoid overstimulation of the senses 

How the Outdoors Has Helped His Daughter: 

• Got her comfortable walking on uneven surfaces 
• Comfort found in the outdoors, especially areas she knows 
• Repetitive motions are enjoyed, such as swings 

Some Tips on Meltdowns: 

• Reduce meltdowns by offering play breaks as many times throughout the day as needed 
• During meltdown, let them experience it in a safe space 
• Evaluate meltdown, some may require distraction (listen to his story about enacting a Disney scene), or co-regulation 

References: 

• Occupational Therapist: Angie Voss - http://asensorylife.com/index.html 
• Podcast: Ed Mylett - https://www.edmylett.com/podcasts/ 

Gary’s Call to Action is: Respect differences. Ask parents if they need any help – make a friend!

Follow Gary: 

Facebook, YouTube, LinkedIn: Gary Martinez Jr IG: @gary_martinez_jr TikTok: @garymartinezjr 

Check out KWE’s #patch4apurpose to support 1, or all 8, charities: https://kidswhoexplore.com/product/original-explorer-patch4apurpose/ 

Today’s Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

Kathryn Farrell has a Masters in Health Science, a Degree in Nutrition, and as she says, she loves to get nerdy with her two kids and sneak in science lessons. For the past decade she has worked as a Physician’s Assistant. She designed the CO Carrier after struggling to find a baby carrier that fit all her needs - comfortable enough to wear outside in her hot summers, quick and simple to put on, and compact enough to bring on her daily outings. Nearly her entire life has been spent in the Southeast, in Atlanta and Florida. She grew up camping, swimming, and rarely playing indoors. By high school, she fell in love with the sport of running, and since has competed in many marathons. 

Outdoor Adventure Ideas While City-Living: 

• Go in the backyard 
• Learn about all things in nature! 
• Head for a hike 
• Go on a bike ride 
• Go swimming 
• Take a walk 
• Visit a park 
• Play soccer (or other sports) 
• Roll cars down a hill 
• Experience the whole world! 

And don’t forget to incorporate those science lessons into your adventures! Just talk…answer all the “why” questions. Notice things changing in the environment, or what things are made of, or what creatures are doing. Be curious about how things work.  

Items to Have Ready in a To-Go Bag: 

• Backpack (with drink holders) 
• Sunscreen 
• Bug Spray 
• Towel 
• Diapers (depending on age) 
• Spare Clothes 
• Carrier 
• Wet Wipes 
• Water and Snacks  
• Some toys  

Getting Outside When It’s Hot: 

• Spend time in water 
• Find shade 
• Take regular sips of water 

Kathryn’s CO Carrier can go all directions, can hold up to 35 pounds, is light weight, and folds up easily. 

Book Suggestion: 

Behave: The Biology of Humans at Our Best and Worst by Robert M. Sapolsky 

Find Kathryn at CO Carrier: 

cofamily.co 

@cofamilyco – IG, Facebook, & TikTok 

Check out KWE’s #patch4apurpose to support 1, or all 8, charities: https://kidswhoexplore.com/product/original-explorer-patch4apurpose/ 

Today’s Host: @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

Some Key Lessons/Tips: 

• Plan next adventure after each adventure, so you always have the next one pencilled in 
• Give 30-minute arrival windows!  
• Agree on difficulty level of adventures, type of adventures, temperature, etc.  
• Have Plan A, B, and C – alter activity if you need, but honour that time you have scheduled together  

Remember: Your summit doesn’t have to be the top of the mountain. It can be whatever you want it to be - a rock pile, a lake, a spot in the city, a coffee shop!! Choose your summit. The language and perspective of that will take you far!  

Check out KWE’s #patch4apurpose to support 1, or all 8, charities: https://kidswhoexplore.com/product/original-explorer-patch4apurpose/

Today’s Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore 

Production: @kpmediaproductions. Music: @michaelferraro_music.

Their Favourite Outdoor Adventures:  

• Nature scavenger hunts 
• Hiking  
• Swimming  
• Enjoying the mountains!  

A Memorable Location: 

Keystone, Colorado 

Pros from a Year of Travel: 

• So much family bonding time  
• They felt safe during the pandemic, because they were their own little bubble 

Challenge from a Year of Travel: 

• Learning what/how to pack for different climates and homeschool, which all needed to fit into their SUV 
• Packing monthly to “move” again 
• Finding rentals for the duration they wanted (4-6 weeks each time) 

Advice for Those Wanting to Take On Something Similar: 

• You can create adventure in smaller stints (start small, if you need) 
• You can rent out your house to make it more financially-feasible (they sold, as it was the right time for them) 
• Book as you go, so you can gauge how long you want to spend in each place 
• You can often use your current address for shipping items you may need, such as contact lenses, or medicine, for example 
• Other mail can be forwarded to a (willing) relative, if you don’t have a PO Box 

A key takeaway: The Balds had a drive and desire to see everything where they were, and now they bring that into their permanent home/stationary suburb “normal life”! 

Show Recommendation: 

Alone (on the Discovery Channel) 

Follow Melissa: 

IG: @melissbald  

Check out KWE’s #patch4apurpose to support 1, or all 8, charities: https://kidswhoexplore.com/product/original-explorer-patch4apurpose/

Today’s Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore

Production: @kpmediaproductions.

Music: @michaelferraro_music

Kaylee Kennedy, taught her oldest son to swim as a baby, and it bonded them in such a strong way. It inspired Kaylee to open up Saskatoon Swim School in the Fall of 2014 when her son was just a year old. Her overall philosophy of teaching beginners to swim is to do so as effectively and safely as possible. But it did not end there. In came K&K Swim School throughout Canada. Then, with the pandemic, came a whole new vision - teaching babies and toddlers to swim in their own bathtubs at home -  watermellow (previously, KKOnlineSwim)l was born.   

Start Swimming with Kids:  

• Can start as young as 3-weeks-old  
• The younger, the better! [definitely before 14-months-old is ideal]  
• Can start in the bathtub  
• Can also learn in a hot tub that is set to 90-91 degrees [what you need for kids until around 3-years-old is depth, more than length]   
• Kids should be swimming once a week, or at least twice a month, so their body doesn’t forget  

Tip: Bring goggles for anywhere with a hot tub or a big bathtub!  

Teaching Water as a Caregiver:  

• A large part is going under the water with your kids and having fun!  
• If you’re not a confident swimmer, a swim school should be able to teach you that with your child  
• Once you want your child to learn technique, they can join swim lessons   
• Get in the water with them and hold them by their underarms and be their floatation device! The lighter your fingers, the more independence they have  
• Tip: Wear a T-shirt in the water – it allows your child to grab onto you  

Typical Swim Groups [Swimming Doesn’t Have to be Competitive]:  

• Synchro  
• Diving  
• Water Polo  
• Swim Team  

Why We Are Not Fans of Self-Rescue Lessons:  

• Some methods of self-rescue can include listening to the child’s input  
• Lots of aggressive forms of teaching self-rescue doesn’t stay attuned to child’s feelings and progression  
• The word “rescue” alone brings a fear to the water – a child should never have to rescue or save themselves in the water – if a child feels like they are going to die, that’s a very traumatic experience (and then imagine that trauma over and over and over again)  
• The mindset doesn’t match the intention; instead focus on learning to breathe, have fun, and swim, so children can become independent in the water  

Let’s Talk Water Safety:  

• Always, always, always, make sure child is at arm’s reach from an adult [100% supervision]  
• Teach children to respect the strength of water by teaching them submerging, breath control, and calm controlled movements in the water  
• Kids learn by submerging again and again and again  
• The danger comes when kids don’t know what water is capable of, so exposure is key!  
• Have a gate around pools and an alarm at the back door (and no doggy door) – remember non-swim times are the largest concern, so we need to teach our kids that they do not go in the water without us  
• When you go to a place with water, make going in the water the first thing you do, and watch what your kids do, so they learn boundaries   

PFDs,  Lifejackets, and Puddle Jumpers:  

• These products should never be used as a replacement for parental supervision  
• They are meant to be used for if you were to fall off a boat and be knocked unconscious  
• Kids should not “learn to swim” in these - doesn’t allow them to submerge and doesn’t allow them to be in a horizontal position  
• It’s not a great idea to wear them outside of the pool either, because it gives a false sense of security [that being said, you need to know your situation, and if you can be physically present with all your kids]  

Book Recommendation:

Finding Chika & The Stranger in the Lifeboat by Mitch Albom  

Follow Kaylee’s Swim School: 

Websites: http://watermellow.com & http://kkswimschool.com 

Facebook: Watermellow & KKSwimSchool 

Instagram & TikTok: @watermellow.swim @knkswimschool 

Check out KWE’s #patch4apurpose to support 1, or all 8, charities: https://kidswhoexplore.com/product/original-explorer-patch4apurpose/ 

Today’s Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore 

Production: @kpmediaproductions.

Music: @michaelferraro_music.  

Mike Chan is a dad to a 2-year-old, and 6-year-old, plus they often have their dog in tow in the outdoors! They love to find new playgrounds, go on hikes, and play in the snow when it visits them in Vancouver, BC. Mike is also the Marketing Manager for PedalHeads. 

PedalHeads has kids programming across North America. They are most known for their biking, but they also offer swim lessons and trail riding programs. They are all about bringing families together by adding a confidence to riding! 

Starting Kids Biking: 

• Get kids on a bike around age 2, for comfort (you can start indoors) 
• Watch other kids biking 
• Join PedalHeads camp as young as 2-years-old, with parent and tot option 
• Benefits of starting with a balance bike: gives them the feeling of gliding 
• Benefits of starting with training wheels: learns the pedalling motion 
• Get off training wheels & learn to ride with Pedalheads - https://youtu.be/hoZX59J1JqA 
• Learning to Bike Game (water the flowers) - https://youtu.be/TP95YuMbaes 
• Learning to Bike Game (lines and circles) - https://youtu.be/slNrJk7MjnA 

Biking with Babies: 

• Add a chariot to your bike 
• Add a bike chair to your bike, once child has proper neck strength and can wear a helmet (after 1-year) 

You don’t need the latest, greatest, most expensive bike – the most important part is getting the right size. Check second-hand bike stores, Facebook Market Place, or hand-me-downs from other siblings/friends.  

Choosing a Helmet: 

• Helmets should not be secondhand 
• Follow the 4 S’s: check strap, sticker on there for how old it is, shake your head to check tightness, retention system on the back is ideal for loosening or tightening according to a child’s head and it will fit them better 
• Helmet should protect the forehead and back of head - only two fingers (horizontal) should fit above eyebrows 
• Brand doesn’t matter, as long as it fits properly! 
• [However,] Brands Mentioned: Giro Scamp & Louis Garneau Raid 
• Bike and Helmet Fit - https://youtu.be/0mpz1cj2caE 

If You Choose to Bike in Winter: 

• Watch for ice (be cautious) 
• Be aware of traffic 
• Have reflective gear, so you can easily be spotted 

Recommendations: 

Books: The Elephant and Piggie Series by Mo Willems  

Show: Ted Lasso 

Podcast: Finding Cleo 

PedalHeads is Located In:  

• Canada: BC, Alberta, Ontario, Quebec 
• USA: Washington State, Oregon, Colorado, Illinois, Texas, DMV Region, Massachusetts 

Follow PedalHeads: 

www.pedalheads.com 

PedalHeads on Facebook, IG, Twitter & YouTube  

Check out KWE’s #patch4apurpose to support 1, or all 8, charities: https://kidswhoexplore.com/product/original-explorer-patch4apurpose/ 

Today’s Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore 

Production: @kpmediaproductions. Music: @michaelferraro_music.  

What We’ve Learned: 

• Our spouses don’t have to be everything to us 
• Talk it out and find the compromise that works best for your family 
• When you go along on an activity that you don’t enjoy, bring your positivity! 

Our Rule of Thumb: 

• Find an outdoor and indoor activity that you both truly enjoy together (can be more than one!) 
• Activities that the other doesn’t enjoy, the role can be filled by other family members and friends  
• Dedicate a few times a year for each person to come along on the other’s activities 
• See if you can find a compromise in the activities (ie. hike to a fishing location) 
• Alternate who plans the adventure (works great when you have multiple kid voices chiming in!) 

Other Podcast Episode Mentioned:  

Ep. 37 Risky Play & Nature Education with Brittany Williams  

We want to hear how your family finds this compromise – head over to our IG, @kidswhoexplore, to tell us!! 

Check out KWE’s #patch4apurpose to support 1, or all 8, charities: https://kidswhoexplore.com/product/original-explorer-patch4apurpose/ 

Today’s Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore 

Production: @kpmediaproductions. Music: @michaelferraro_music.  

Andrea Olson never intended on teaching people about baby potty training, and like many, she didn't even realize Elimination Communication (EC) existed until her mid-20's. Since then, she says it has become her passion, her career, and her motivation. She started Elimination Communication with her first son at birth. Soon after, she started helping other moms practice EC. That turned into a pamphlet, which turned into a book, and more books, and videos, and courses, and...the list goes on! For over 10 years now, Andrea has helped thousands of parents worldwide learn about and practice Elimination Communication.  

Elimination Communication practices using listening and responding to the cries and signals that our kids show us, as early as newborns, that they need to relieve themselves.  

Reminder: Poop, even in disposable diapers, is never supposed to go in the landfill; the poop should be put into the toilet before the diaper is disposed of.  

Elimination Communication Pros: 

• You save a ton of money on diapers 
• It reduces fussiness and colic-symptoms 
• It helps make breastfeeding easier 
• It gives babies a sense of control (in a good way) 
• It’s makes for less to clean up, or wash 
• The process is quicker 
• No blow outs! 
• Babies smell better 
• It gives you and your kiddos a deeper connection 

It is okay to do part-time EC, if daycare or other care providers are not on board. 

Adventuring with EC: 

• Signs they need to relieve themselves in the carrier – they will “buck” and try to get out 
• Bring a tiny potty (or top hat potty) that’s easy to travel with on adventures 
• Allow them to go in the car before and after adventure (or after a nap in the carrier) 
• “Offer” them a chance to go whenever you transition or when your gut is telling you they may need to go 
• Fun tip: Bring journaling and crafting for potty time before adventures (especially when you have multiple kids who need turns using the potty – crafting is perfect waiting material) 

Elimination Communication Cons: 

• Effort! There is the upfront work of being extremely present and learning your baby’s cues 
• After getting out of diapers completely, sometimes parents/kids don’t know how to “finalize the potty training” 

So, when can you start? Anytime! From birth onwards. Once you hit 12-months, but especially 15-months, you would go directly to potty training, and not practice EC.  

Follow Andrea: 

Websites: https://godiaperfree.com & https://tinyundies.com 

IG: @godiaperfree & @tinyundies 

Check out KWE’s #patch4apurpose to support 1, or all 8, charities: https://kidswhoexplore.com/product/original-explorer-patch4apurpose/ 

Today’s Host: @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

Find Adrianna on IG at @adriannaadventures 

CEO and Founder of KWE 

Also a Financial Analyst: Accountant 

Mama to son, Turner  

www.kidswhoexplore.com 

Find Lauren on IG at @laurenrodycheberle 

Communications & Media Manager for KWE 

Also a Music Teacher, Cookbook Author, Blogger 

Mama to daughter, Collins 

www.laurenrodycheberle.com 

Check out KWE’s #patch4apurpose to support 1, or all 8, charities: https://kidswhoexplore.com/product/original-explorer-patch4apurpose/ 

Production: @kpmediaproductions. Music: @michaelferraro_music.  

For 26 years, the King family has owned Natural Playgrounds, and they have been the leading experts in designing beautiful, intriguing, cost-effective, safe, and philosophically appropriate Natural Playgrounds for K-12 schools, Montessori schools, Head Start programs, childcare centers, and communities.  

Benefits of Natural Play: 

• Contributes to overall physical, cognitive, and emotional development of children 
• Helps kids score higher on tests for concentration and self-discipline  
• Helps kids experience more diverse play 
• Kids exhibit less aggressive behaviour 
• Advances motor fitness 
• Promotes health 
• Develops creativity  
• It “invites children in” 
• Reduces injuries 
• Is more inclusive 
• Allows for free play 

14 billion dollars in the United States alone are spent on accidents from traditional playgrounds. Some reasons being that kids go beyond their skill level, or they get bored, so they try perform activities that are “too risky.” The age suggestion for equipment is very arbitrary. Natural playgrounds are good for all ages, because you can play to your own skill level and everything is built into the ground.  

Recommendations: 

Shows: Yellowstone & Foundation  Book: Boy Swallowed Universe by Trent Dalton & The Tender Bar by J. R. Moehringer 

Follow Natural Playgrounds: 

https://www.naturalplaygrounds.com 

https://www.facebook.com/NaturalPlaygroundsCompany 

Check out KWE’s #patch4apurpose to support 1, or all 8, charities: https://kidswhoexplore.com/product/original-explorer-patch4apurpose/ 

Today’s Host: @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

Jase & Katie run an ethical tourist resort (attracting mostly SCUBA divers) and a grass-roots based charity, centred around protecting the incredible natural environment and traditional islander way of life. Jase, with a background in international business, and Katie, a clinical pharmacist, are a pair well-equipped to manage their alternative lifestyle and give back to the local community. Arlo (3.5 yrs) and Ophelia (2 yrs) have been the perfect addition to their island life, encouraging them to explore the ocean through new eyes. Jase and Katie are both keen free divers and especially love exploring untouched islands and reefs around their home island with the kids in tow. 

How They’ve Taught Their Kids About the Ocean: 

• They submerged their kids in the ocean by 10-weeks-old 
• They don’t create a sense of fear, but instead educate them 
• They take the time to go in the water with their kids and talk through boundaries 
• They respect the creatures, including the sharks 
• They know which animals to be cautious of: stingers (jelly fish), tree snakes, centipedes (which are venomous)  
• They get them to connect with creatures – give human-like qualities to the animals in the water, or get them to look at smaller portions of the animal (a particular shape or design) 
• They start where they are comfortable, and allow them to choose what they want to do – they don’t push them too far 
• They play to their strengths and prepare them ahead of time 
• They demonstrate their own confidence to their children  

More Advice on Getting Outside with Kids: 

• Keep it close to home 
• Don’t underestimate how much the outdoors can turn a situation around 

On their island, they need to be self-reliant, as they don’t have a hospital on the island, so they would need to fly a helicopter in (extraordinary expense)…they have medicines and equipment to handle most situations. 

Katie’s Personal Water Rules While Pregnant: 

• Spent more time in the water 
• Stopped free-diving to depth 
• No scuba diving (as advised by physician), because of the breath hold and not the same level of oxygen  

A day in their life usually looks like 3 meals together, getting in the water with the kids, having an adventure with the kids, and working in between – check out their YouTube channel to see more! 

Tips for Connection during Isolation: 

• Utilize Facetime 
• Reach out to friends and family 
• Don’t be afraid to talk about feelings! 

Follow The Kelly’s at: 

Website: https://www.theislandlifeofus.com 

YouTube: https://www.youtube.com/c/TheIslandLifeofUs 

IG: @theislandlifeofus 

Suggestions:  

Podcast: Unruffled  

YouTube: Sailing La Vagabonde  

Check out KWE’s #patch4apurpose to support 1, or all 8, charities: https://kidswhoexplore.com/product/original-explorer-patch4apurpose/ 

Today’s Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

Kady Lieber is a traveler, designer, and adventure seeker splitting her time between the USA and Switzerland (when she can travel). She is mama to 2 girls, Taylor 11, and Ava 7.  

Animal Tracking/Animal Viewing/Animal Watching Starter Tips: 

• You can choose specific animals to track, or a wide range 
• This is a great activity for keeping distance from people, and for those with mobility issues  
• Starting with a guide can be super helpful (https://yellowstonewildlifeguidecompany.com) 
• You’re supposed to stay 25-100 yards away, depending on animal type 
• You can sometimes use spotting scopes for up to 2 miles away 
• Backyard birding is a wonderful way to start close to home 

At 17-months-old, Kady’s daughter was diagnosed with a cancerous brain tumor. These were the signs her daughter was showing: 

• She was getting very grumpy  
• She wasn’t walking and was no long cruising across furniture 
• She was tilting her head in a certain “funny” way  

They were sent for an MRI, which showed a tumor. They were then introduced to a Neuro-Oncologist. After surgery, when Ava was almost 2-years-old, she was like a newborn. Eventually she learned to walk, but lost most of her hearing. The aftermath of a brain tumor is pretty heartbreaking. Now, at the age of 7-years-old, she has the physical ability of a 3-year-old, and has the fine motor skills of a 2-year-old, despite being in therapy for 5 years.  

Kady’s Advice: Live in the moment!! She was originally shocked by that advice from a doctor, but now thinks there are no better words of wisdom.   

Book suggestions: 

The Reign of Wolf 21: The Saga of Yellowstone’s Legendary Druid Pack by Rick McIntyre 

& 

Yellowstone Wolves: Science and Discovery in the World’s First National Park  

Follow Kady on IG: @tavadventures 

Check out KWE’s #patch4apurpose to support 1, or all 8, charities: https://kidswhoexplore.com/product/original-explorer-patch4apurpose/ 

Today’s Host: @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

KWE’s Why: 

• Get kids outside 
• Connect kids to nature and their family  
• Watch children benefit from being immersed in nature  
• See nature heal trauma and challenges  

We want nature to help raise our children! 

KWE’s What: 

• Offer tips, tricks, and education to help families 
• Provide evergreen content that people can refer back to 
• Offer meet ups for families to adventure together  

In the next year, keep your eye out for: 

• Website (www.kidswhoexplore.com) – affiliations, discounts, blog, our shop, and events 
• Events – events are usually virtual to reach a global community, and the sign up is FREE! 
• Explorer Families – see 188 families from around the world represent KWE 
• Instagram (@kidswhoexplore) – themed months, Sunday giveaways, Thursday tips, and so many laughs, inspiration, and tips! 
• Podcast – new episode every Tuesday! Please leave a review and help more people learn about us 
• Gear/patch4apurpose – Your support helps us continue to run KWE, as well as give back to other charities [our store is supported by 3G Embroidery in Okotoks, AB, Canada] 
• So much more we are dreaming up! 

Thank you to everyone who has make this year possible! More love to come.  

Find KWE: 

www.kidswhoexplore.com 

IG: @kidswhoexplore 

As well as @kidswhoexplorecanada, @kidswhoexploreusa, @kidswhoexploreeurope, @kidswhoexplorecentralamerica, @kidswhoexploreafrica, @kidswhoexploresouthamerica, @kidswhoexploreaustralia, @kidswhoexploreasia 

Find Adrianna, CEO: 

IG: @adriannaadventures 

Check out KWE’s #patch4apurpose to support 1, or all 8, charities: https://kidswhoexplore.com/product/original-explorer-patch4apurpose/ 

Today’s Host: @laurenrodycheberle & @adriannaadventures from @kidswhoexplore 

Production: @kpmediaproductions. Music: @michaelferraro_music.  

Check out KWE’s #patch4apurpose to support 1, or all 8, charities: https://kidswhoexplore.com/product/original-explorer-patch4apurpose/ 

Today’s Host: @laurenrodycheberle from @kidswhoexplore 

Production: @kpmediaproductions. Music: @michaelferraro_music.  

Tara Sliwkanich, along with her spouse, Dustin, and their baby explorer, J, who will be 15-months soon, love to explore the trails, slopes, and the water around Alberta, especially around Edmonton, where they live. They love to hike, bike, stand-up paddle board, kayak, camp, downhill ski and cross-country ski as a family. Living in Edmonton means that they are 4 hours away from the mountains, so they have always loved road tripping, notably road tripping down the Oregon and California coasts in a rooftop tent for their honeymoon! Now, they are making their road trips more exciting with little J in tow!  

Small adventures are big adventures for babies; Tara loves taking baby J along on any outdoor time.  

Where Tara Road Tripped for 16 days near Alberta: 

• Edmonton 
• Jasper 
• Penticton 
• Christina Lake 
• Fernie 

Tips for Planning a Road Trip: 

• Make a skeleton plan, and then wing the rest  
• Book as you go, so you can adjust as needed; allows flexibility to stay longer in certain areas if you’re having a great time! 
• Trip pattern was - beach day, bike day, hike day  
• Pack as much as you can the night before leaving 
• When packing up camp site, pack while baby is “contained” in a seat or carrier 
• Each day, plan ‘who is going to do what’ the following day, and what you’re going to make for meals 

Tips for the Car: 

• Time limit in car before breaks for baby is about 2-3 hours (or earlier, if baby wakes and needs a stretch!) 
• When baby is awake, someone riding in the back with them is very handy 
• Manage your expectations for the drive - take it in bits, do what you can, and sing all the songs!! 
• Again, pack as much as you can in the car the night before  

Tips for Tenting: 

• Do a trial run of tenting with baby at home 
• Recommends: KidCo PeaPod Travel Bed - https://www.kidco.com/product/peapod/ (Can also find at West Coast Kids, or possibly secondhand on Facebook Marketplace) 

Tips for Biking: 

• Recommends: Thule Chariot Sport 2, with infant sling (attaches to adult bike) - https://www.thule.com/en-pf/strollers/double-jogging-strollers/thule-chariot-sport-2-_-10201023 & https://www.thule.com/en-pf/bike-trailer-accessories/thule-infant-sling-_-20101000 
• Babies must wear a helmet (even in chariot and sling), so baby should be over 1-year-old, have strong neck strength, and be able to sit up unassisted 
• Again, practice close to home! 
• Biking App: Trailforks - https://www.trailforks.com/apps/map/ 

Tips for Hiking: 

• Choose not too challenging of hikes with big pay offs, like ones with amazing views 
• Hiking App: AllTrails - https://www.alltrails.com/mobile 

Tips for Food While Travelling: 

• Pre-plan meals, so you can have some groceries ready 
• Make what food you can ahead of time 
• Some food ideas they had for baby J: Iron-rich muffins, bread or wraps with hummus, tofu with spices, kiwi, bananas, berries, and nursing (mama’s milk!) 

Tara is on KWE’s Inclusion Committee. She continually tries to learn from the lived experiences of BIPOC and LBGTQ+ communities in the outdoors. She encourages others to learn how to act in allyship when they are in the outdoors, so that it can be a safe space for all who are out exploring. Let’s use our privilege to break down barriers and welcome more people into the outdoors! 

Suggestions: 

• iLids – lids that fit on mason jars, to turn them into cups with straws or for storage (BPA-free) - https://www.intelligentlids.com 
• Book: Braiding Sweetgrass [Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants] by Robin Wall Kimmerer  

Follow Tara on IG: @tsliwk 

Check out KWE’s #patch4apurpose to support 1, or all 8, charities: https://kidswhoexplore.com/product/original-explorer-patch4apurpose/ 

Production: @kpmediaproductions. Music: @michaelferraro_music.  

Jamie Glowacki is an internationally recognized potty training and parenting expert. She is the author of both Oh Crap Potty Training and Oh Crap I Have a Toddler.  

When to Start Potty Training: 

• “Wait until they are ready” is the biggest myth (tune in to learn why) 
• 20 to 30 months is prime age, if not earlier  
• After 30 months, children get individuation, making the process much harder 
• Remember that using a toilet is socialized behaviour  

How Much Time Is Needed to Stay Home to Focus on Learning the Toilet (and how can you also get outside): 

• Devote at least 4 days to staying home 
• Jamie’s book is in blocks of learning, instead of specific time frames, as each child will progress differently 
• In desperate times, throw a diaper on for a hike or car ride if you need, just don’t get too dependent on it, but STILL go outside 
• The outdoors and actions such as throwing, help release the pelvic floor, so it will actually help kids who are withholding, to release 
• Hike and adventure with a potty chair 
• Don’t forget to have your kids wear two-piece everything! 

Tip: A post-it note, or wet toilet paper, over automatic-flush sensors will stop toilet from automatically flushing when a little one is sitting on it 

Follow Jamie at: 

IG: @jamie.glowacki 

Website: https://www.jamieglowacki.com/homepage 

Check out KWE’s #patch4apurpose to support 1, or all 8, charities: https://kidswhoexplore.com/product/original-explorer-patch4apurpose/ 

Today’s Host: @laurenrodycheberle from @kidswhoexplore 

Production: @kpmediaproductions. Music: @michaelferraro_music