To stay connected with what I'm up to, you can join the Living on Lemonade email list here:

https://dashboard.mailerlite.com/forms/950319/122631044366075049/share?fbclid=IwY2xjawRTPxFleHRuA2FlbQIxMABicmlkETA2bFd1ejRQQlVtcHVLSDFYc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHhG4zOkWMjetOU-FQBQnBdcIfBOcrZ_5m475xkM93XmreEZcH3jzHLU-7BFm_aem_FNMFKLtMtNPbgGlN8l5tRg

You can find us in the Living on Lemonade Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlaureng

or find me on Instagram @mzzlaurengilhula.

See you in the next episode!

I share the symbology, along with an intention setting meditation.

This is an introductory version of what we'll be going into more in depth with the Set Your Vibe paid workshop.

If you would like access to the Set Your Vibe workshop, reach out and I'll hook you up. Where you can find me:

Living on Lemonade Facebook community: https://www.facebook.com/groups/livingonlemonadewithlaureng

Living on Lemonade Email List: https://dashboard.mailerlite.com/forms/950319/122631044366075049/share?fbclid=IwY2xjawRPL21leHRuA2FlbQIxMABicmlkETF0UEtPQllJWEtocHhGUzNYc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHpyNIVQluZkcd7ez0eaHtcd1-rWo_pG8q5w23D0dGs-4RTVmnCME_Bn9DNVP_aem_OwZJPhG5ae9kdeov4TY0QA

Instagram: @mzzlaurengilhula

Happy new moon and intention setting and see you in the next episode!

If you want to join us live this Friday April 17th from either 2-4pm ET or 7-9pm ET, the investment is $33CAD and you can sign up by reaching out to me on socials and we'll get you sorted.

These sessions will be recorded and distributed for lifetime access so you can go back through whenever you want or review on your own time if you can't make it live.

I plan to make this an evergreen offering that can be sold going forward and anticipate raising the price a bit so if you want the cheapest version, now is the time.

To join us in the Living on Lemonade Facebook community, find us here: https://www.facebook.com/groups/livingonlemonadewithlaureng

To join the Living on Lemonade email list, sign up here: https://dashboard.mailerlite.com/forms/950319/122631044366075049/share?fbclid=IwY2xjawRLQh5leHRuA2FlbQIxMABicmlkETEzdVBCcURYQm1kOG95V3Fic3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHggKbBcEb1CzZBXGFv668haewQ1Dfx9fhk88gulPCq5qxjlwlCL4iJ0-b7Cr_aem_ovLpkQtLg6qdQ-E5Cy9MCQ

You can also find me on Instagram @mzzlaurengilhula.

Take care and hope to see you on Friday!

There's themes of creativity and new year vibes wrapped in so it remains timely with the astrological and natural new year.

This gathering includes a meditation so if you're driving, it's best to save this one until you can sit safely and quietly.

If you'd like to be a part of these live online events, you can check them out from the Living on Lemonade Facebook group here:

https://www.facebook.com/groups/livingonlemonadewithlaureng

or join the Living on Lemonade email list here:

https://dashboard.mailerlite.com/forms/950319/122631044366075049/share?fbclid=IwY2xjawQteHNleHRuA2FlbQIxMABicmlkETFTVEZpUFhid1ZOTTJXaEdHc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHvMZMXS9-9eTO9uLBFVs0ROsc0tmVjVOGc1c1cgAf45R4F2JX8rBO_jRpqgk_aem_-XN4dp6PcrNQ06ixLetMSw

You can also find me on Instagram @mzzlaurengilhula.

Have a great week and see you inside the next episode!

To stay connected with what I'm up to, you can join the Living on Lemonade email list here:

https://dashboard.mailerlite.com/forms/950319/122631044366075049/share?fbclid=IwY2xjawQlRPVleHRuA2FlbQIxMABicmlkETFlRXZXd3hUcjJSWU5LWHM0c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHmK7wIxp1PDDgLZ9cIeATHA4T19LKqtSlVVrq4i5yu3Q7FZqQfzf6wUKYiTk_aem_CQcqST5QpL7I2NlKkE3xIw

You can find us in the Living on Lemonade Facebook community here:

https://www.facebook.com/groups/livingonlemonadewithlaureng

or find me on Instagram @mzzlaurengilhula.

See you in the next episode!

I start with explaining what "doing the work" means to me and then go into how it's enriched my every day life and why I believe in it so much.

If you're interested in what's coming up next in the Living on Lemonade world, you can join my email list here: https://dashboard.mailerlite.com/forms/950319/122631044366075049/share?fbclid=IwY2xjawQa7F1leHRuA2FlbQIxMABicmlkETFFbnAyYlRQZFlMSjhROHBJc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHuZV4aXAPzq9aX-Riht37dtB2sji7YSV1STihVEg2VrPcy6IYiIJNAQX0ljH_aem_bW65IjoMQrt9dx38KAYjTA

We also have a Living on Lemonade Facebook community you can come hang out with here:

https://www.facebook.com/groups/livingonlemonadewithlaureng

Aaaand, you can find me on Instagram @mzzlaurengilhula.

Have a wonderful week and see you in the next episode!

It's fun when our every day practices show us metaphors for every day life that we can ponder and adopt.

If you'd like to come hang out with me in the Living on Lemonade Facebook community, you can find us here: https://www.facebook.com/groups/livingonlemonadewithlaureng

If we've never met and you've been following along, I'd love for you to reach out on socials to introduce yourself!

You can find me on Instagram @mzzlaurengilhula.

See you in the next episode!

Katie also shares her new monthly membership, The Somatic Circle where she leads members through weekly TRE and breathwork sessions.

You can connect with Katie and her work here:

Website: www.womanifester.com

Instagram- @womanifester and @thesomaticcircle

Email- Katie@womanifester.com

Podcast: Womanifester available on Apple Podcasts and Spotify

You can find me inside the Living on Lemonade with Lauren Facebook community here:

https://www.facebook.com/groups/livingonlemonadewithlaureng

and Instagram @mzzlaurengilhula.

See you inside the next episode!

Imbolc is a Celtic tradition that celebrates the halfway point between Winter Solstice and Spring Equinox.

It honours renewal, fertility as the first signs of spring start to appear in parts of the northern hemisphere.

Groundhog Day is a modern day spin on Imbolc.

In our gathering, I shared some information on Imbolc and the themes of the full moon before leading a meditation to end the evening.

If you'd like to join us live for these online gatherings, you can join the Living on Lemonade community here:

https://www.facebook.com/groups/livingonlemonadewithlaureng

or join the Living on Lemonade email list here:

https://dashboard.mailerlite.com/forms/950319/122631044366075049/share?fbclid=IwY2xjawPttTpleHRuA2FlbQIxMABicmlkETFWOUlkelNwZnE1YjdwbVV2c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHpgQt-URZbR5x4jNN3FELZKKO3KmkT-UTo3kY1DxvaoAaXvaNrDdMJQLt-g7_aem_1TCSHNN0m6N6T5TGFb7VpA

As always, you can find me on Instagram @mzzlaurengilhula.

If we haven't met yet, I'd love for you to reach out and say hey!

Have a wonderful week and see you inside the next episode!

This episode is first and foremost for the empaths of the group- the people who feel not only their own experiences deeply but also the experiences of others in both first hand witness and through things like media.

I discuss the importance of taking care of and resourcing yourself so that you build resilience and capacity to channel the political injustice and rage you may be feeling towards lasting change.

Martin Luther King Jr. is someone I have always deeply admired and I think now, more than ever it's important to remember and follow his lead with non-violent approaches to creating change.

I hope there is a nugget of hope for listeners in this podcast and one thing I also wanted to include in the episode outside of free ways you can help is if you have monetary resources, how can you support the community affected to help resource them?

Google organizations that are on the ground and helping real people and join in those efforts if you feel called.

There's so many ways we can bring community and connectedness in these trying times.

As always, if you want to be a part of the Living on Lemonade community, you can come hang out here: https://www.facebook.com/groups/livingonlemonadewithlaureng

or find me on Instagram @mzzlaurengilhula

Take care and see you in the next episode.

I shared some of the themes of this new moon before guiding listeners through a meditation that parallels the new moon themes with themes of winter.

For those who would like to try TRE with Katie, here is the link I mentioned at the end of the video: https://calendly.com/womanifester/tre-workshop?month=2026-01&date=2026-01-20&fbclid=IwY2xjawPai3RleHRuA2FlbQIxMABicmlkETF4MzRrcnVBZGFlTzlxeUxtc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHiR6_f3Sj3njPNC2VM7gC4WjfpvTdpy_EojtLS0gdkCklN72R9QmJdoDxKK0_aem_ZmFrZWR1bW15MTZieXRlcw

Both sessions are free and spots are first come, first served.

As always, you can join the Living on Lemonade Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlaureng

or find me on Instagram @mzzlaurengilhula.

See you in the next episode!

These gatherings are part of the Living on Lemonade community. If you want to have access, you can join the free community here:

https://www.facebook.com/groups/livingonlemonadewithlaureng

Along with new moon themes, I chatted about this weekend's winter solstice and led a meditation that goes alongside the previous episode full moon in Gemini gathering replay's meditation from a couple weeks back.

It's episode 100 of the podcast. I will be hosting my annual "Set Your Vibe" workshop and will be sharing it inside the Living on Lemonade community as well as my email list.

If you'd like to be a part of my email list, you can sign up here:

https://dashboard.mailerlite.com/forms/950319/122631044366075049/share

Just remember to check your junk mail in case it goes in there.

As always, you can find me on Instagram @mzzlaurengilhula.

Feel free to pop in and say hi if we've never met!

Take care and see you inside the next episode!

This gathering includes a guided meditation, cord cutting and a review of 2025, along with a hint of looking ahead to 2026.

You can join our other free gatherings, along with be up to date on my paid offerings inside the Living on Lemonade Facebook group here:

https://www.facebook.com/groups/livingonlemonadewithlaureng

If you'd like to be on the Living on Lemonade email list to receive new podcast episode links and updates on what's new in the Living on Lemonade world, you can subscribe here:

https://dashboard.mailerlite.com/forms/950319/122631044366075049/share

As always, you can find me on Instagram @mzzlaurengilhula.

See you inside the next episode!

If you want to hang out with me, you can join me in the Living on Lemonade Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlaureng

or you can find me on Insta @mzzlaurengilhula.

See you in the next episode!

You can find me hanging out inside the new Living on Lemonade Facebook community and can join us here: https://www.facebook.com/groups/livingonlemonadewithlaureng

or find me on Instagram @mzzlaurengilhula.

See you in the next episode!

I also catch you up on life since the last episode and chat a little about the retreat I'm planning over the winter solstice weekend.

If you'd like to join my new(ish) online Facebook community, you can join us here:

https://www.facebook.com/groups/livingonlemonadewithlaureng

You can also find me on Instagram @mzzlaurengilhula.

Feel free to reach out and say hi if we've never met before!

See you inside the next episode!

Not only the events themselves but how I integrated the themes and teachings into my own life to make some positive changes that I'm super excited about.

Also, I created a new Facebook community that fits the vibe of where the Living on Lemonade brand is going next.

If you'd like to meet us in there, you can join here: https://www.facebook.com/groups/livingonlemonadewithlaureng

If you'd like to be a part of my email list to receive news on upcoming events and such, you can join it here: https://dashboard.mailerlite.com/forms/950319/122631044366075049/share

Aaaand, if you want to connect with me, you can find me on Instagram @mzzlaurengilhula.

See you in the next episode!

I'm so excited to be recording again and I can't wait to see what unfolds in this new chapter of the Living on Lemonade.

Thank you for being here and stay tuned for what's next!

In the mean time, you can keep up with me on Instagram @mzzlaurengilhula.

If we haven't met, feel free to send me a message to say hi! See you in the next episode!

The first words that came to me when I settled in and quieted my mind were "focused attention."

I share my winter journey and what I've been up to as an example and invite you to make time to quiet your mind and perhaps create your own winter to-do list and focus your attention on some things that matter to you this month.

Things that allow the journey of completion to feel fun and nourishing and that give you a feeling of fulfillment when you finish it.

If you want to be more involved with me, come join us in the Living on Lemonade Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlauren

You can also find me on Instagram @mzzlaurengilhula.

See you in the next episode!

If you see this in time and want to join my intention setting workshop on Wednesday, reach out to me. It's $33CAD with a replay sent out for anyone who cant make it live.

It will also be available to purchase as a replay afterwards too.

If you'd like to hang with us in the Living on Lemonade Facebook community, you can join here: https://www.facebook.com/groups/livingonlemonadewithlauren

As always, you can find me on Instagram @mzzlaurengilhula.

See you in the next episode!

You can learn more about what's new in the Living on Lemonade community here: https://www.facebook.com/groups/livingonlemonadewithlauren

and/or join the Living on Lemonade email list here: https://dashboard.mailerlite.com/forms/950319/122631044366075049/share?fbclid=IwZXh0bgNhZW0CMTEAAR3Uv6_ohERxUDA5YH7ldgy00cN73St8tIgF321AwC25OVDoalceuJKNUis_aem_tKud7Kkr7syI7FiRaRC08A

As always, you can find me on Instagram @mzzlaurengilhula.

See you inside the next episode!

Coming up:

On January 22nd, I'm hosting Set Your Vibe for 2025, an intention setting workshop.

This is not your regular goals and intentions workshop.

The vibe is anti-hustle.

The vibe is nourishment for 2025.

The investment is $33CAD.

If you're interested, send me a message on socials and we'll get you signed up.

The workshop will be on Zoom and there will be a replay link sent out afterwards, along with a pre-workshop workbook.

If you'd like to join the Living on Lemonade Facebook community, you can do so here: https://www.facebook.com/groups/livingonlemonadewithlauren

You can join the Living on Lemonade email list here: https://dashboard.mailerlite.com/forms/950319/122631044366075049/share?fbclid=IwZXh0bgNhZW0CMTEAAR2SIhvcCmRSXgXARxfkhxK7PExkIXqATfBCXAdz7XjFXogSBNIsCAhEGEA_aem_I8vPezU_wJPpSxVBMM3NYg

Find me on socials like Instagram @mzzlaurengilhula.

Stay tuned for other January offerings!

See you in the next episode!

Coming up:

Tuesday December 17th is our second Soul Care Hour of the month at 8pm ET.

You can get the Zoom link from the Living on Lemonade Facebook community or the Living on Lemonade email list.

Thursday December 19th is our Soul Care Vision Board Hang Out on Zoom.

Instead of doing a monthly class for December, I'll do a brief lesson and then we'll hang out and work on our soul care vision boards.

I create my digital vision boards on Canva and am happy to guide you through using it if you set up an account.

Here are the places you can get the Zoom links from:

Living on Lemonade Facebook community: https://www.facebook.com/groups/livingonlemonadewithlauren

Living on Lemonade Email List: https://dashboard.mailerlite.com/forms/950319/122631044366075049/share?fbclid=IwY2xjawHMYNFleHRuA2FlbQIxMQABHX70X3bLWA-bFDkfIHGik5IgrDvoZlsNbLZBysPQr-YVvsMEOxSl6otVIg_aem_M9ENprUZbkKEz26nl8NPhg

Have a great week and see you in the next episode!

With the hustle and bustle of the season, I think it's helpful to share a different view on shopping and gift giving from the typical culture we live in.

Coming up:

This Tuesday December 11th is our daytime Soul Care Hour.

I'll be hanging out in Zoom at 1pm ET for our community call.

You can find the link in the Living on Lemonade Facebook community:

https://www.facebook.com/groups/livingonlemonadewithlauren

or via my email list.

You can sign up for my email list here:

https://dashboard.mailerlite.com/forms/950319/122631044366075049/share?fbclid=IwY2xjawHDQtNleHRuA2FlbQIxMQABHVaURmefi4wnKA9MYGR0pPXMBG6izMuUdcATPwDAJybA2SK62ZIqnCCrdA_aem_FKzNGG-zU9PHzX9dvuhqDw

Have a wonderful week and see you inside the next episode!

If you want to come hang out inside the Living on Lemonade with Lauren Facebook community, you can join here: https://www.facebook.com/groups/livingonlemonadewithlauren

If you're interested in being added to the Living on Lemonade email list, you can join here:

https://dashboard.mailerlite.com/forms/950319/122631044366075049/share?fbclid=IwY2xjawG5pfJleHRuA2FlbQIxMQABHUWNcoVPnAzGSBSx2JuIMILHf2h8_Up6N2cbYmEpr0RdrvBILMh9wlJrSg_aem_FxvCGKTyYYXz6dt_9s5bTQ

Make sure you check your junk mail as it will likely go there first.

I'm still building out the systems for this business so I appreciate your patience as I grow with this soul led endeavour.

As always, you can find me on Instagram @mzzlaurengilhula too.

If we haven't met, I'd love you to reach out and say hi so I can thank you for your support!

Have a wonderful December and see you inside the next episode!

November's topic was cycles and seasons and how we can embrace or break away from them.

I'm in the midst of planning December and looking forward to 2025 offerings. If you want the latest, come hang out in the Living on Lemonade with Lauren Facebook community here:

https://www.facebook.com/groups/livingonlemonadewithlauren

If you would like to be on my email list, you can sign up here:

https://dashboard.mailerlite.com/forms/950319/122631044366075049/share?fbclid=IwY2xjawGwawNleHRuA2FlbQIxMAABHcNA2IyuLOkNffbESNkArifAYJzaiYkqDX4IAH_2nxjjHBHbJbotAziALg_aem_Yeq6c6qTnEcUNV0-_rCGpQ

With the email list, it will likely go to your junk mail so just take a peek in there and do the second step validation and you should be good!

Stay tuned for more goodies and see you inside the next episode!

Coming up:

Our monthly class will be held inside the Living on Lemonade Facebook community this Thursday November 21, 2024.

November's topic is cycles and seasons.

You can join live from the group here: https://www.facebook.com/groups/livingonlemonadewithlauren

You can also find me on Instagram @mzzlaurengilhula.

See you inside the next episode!

In today's episode, I share the story and journey of how my course Meet Your Soul came to be.

With that, I share alllll the details on this next evolution of the course that started out as "Build Your Soul Care Toolbelt."

Meet Your Soul starts next week on Monday November 4th.

If you'd like to be a part of this round, I'd love to have you!

Here's the details page to learn more and sign up if you'd like to join us:

https://lauren-gilhula-s-school.teachable.com/p/meet-your-soul?fbclid=IwY2xjawGLzONleHRuA2FlbQIxMAABHUDIp_XxJ3qoIgn_xOg_wNRAoBqlaL9UZilDGnHnaZQsvnA2BexwnLwm6g_aem_MmwHO9w3yk-Wg96kz7mPVg

Any questions? Feel free to message me.

I'm always happy to chat.

Have a great week and see you in a few days for the November Intuitive Message episode!

October's topic was grounding and as it turns out, we went deeper than anticipated.

I shared some passages and information from a book I have called The Earth Prescription by Laura Koniver, MD so if you enjoy the slice of her writing and information, I encourage you to check out her book.

Beyond some of the science of grounding and earthing, I shared my own embodied experience with grounding, both with practices and embodied wisdom that I have come to understand over the last few months of deep introspection.

It's definitely a goodie so I hope it gives you some good info and practices to try for yourself, both with taking care of your human and taking care of your soul.

Coming up: Our second Soul Care Hour will be held on October 24th at 1pm ET.

You can grab the Zoom link from inside the Living on Lemonade Facebook group here: https://www.facebook.com/groups/livingonlemonadewithlauren

Also, I gave some details about my upcoming course that starts in November.

Stay tuned for more details and if it's of interest, I'd love to have you and I'm happy to answer any questions you have.

See you inside the next episode!

Coming up:

I forgot to mention in the episode but this week is our monthly class inside the Living on Lemonade community.

You can join here: https://www.facebook.com/groups/livingonlemonadewithlauren

This month's topic is grounding. We'll chat about what it is, why it's helpful for every day life and how you can do it.

Next week on the 24th is our second Soul Care Hour and will be held at 1pm ET.

You can access the Zoom link via the Living on Lemonade Facebook community event.

As always, you can find me inside our online community or over on Instagram @mzzlaurengilhula.

See you in the next episode!

As part of her wellness series, she asked me to come on her podcast and talk about breathwork for daily life.

While I'm not a breathwork facilitator, I have used it for most of my life for different things and can give some great tips for those who would like to use it for stress management in every day life as I do.

You can find Theresa at www.TheresaPorter.ca or on TikTok @theresaporter.

If you'd like to come hang out with me online, you can find me in the Living on Lemonade Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlauren

or on Instagram @mzzlaurengilhula.

See you in the next episode!

To see what's coming up in October, come on over into the Living on Lemonade Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlauren

If we haven't met, please don't be shy!

Come say hi in the group or find me on Instagram @mzzlaurengilhula.

I'd love to meet you!

See you inside the next episode!

In this class, we dive into the subject of water and it's importance in every day life, along with a couple concepts from a spiritual perspective.

Coming up: Our second Soul Care Hour will be held on Zoom on September 30th at 1pm ET.

You can get the Zoom link from inside the Living on Lemonade Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlauren

Questions or want to say hi?

Find me inside the Living on Lemonade Facebook community or on Instagram @mzzlaurengilhula.

See you inside the next episode!

Society tells us to focus on the gratitude and while I think it's important, honouring and sitting with our grief is just as important so that we can move the energy when it comes to the surface.

If you want to hang out inside the Living on Lemonade Facebook community, you can find us here: https://www.facebook.com/groups/livingonlemonadewithlauren

or you can find me on Instagram @mzzlaurengilhula.

If we haven't met yet, reach out! I'd love to meet you.

See you inside the next episode!

I share some of my experiences and how I've navigated working with mentors to get the most out of the experience and not lose myself along the way.

Coming up: Soul Care hours- September 11th at 8pm ET and September 30th 1pm ET inside Zoom.

You can get the Zoom links from the events created inside the Living on Lemonade Facebook community.

Monthly class- September 19th at 8pm ET. September's topic is water.

If you want to join us inside the Living on Lemonade Facebook community, you can here: https://www.facebook.com/groups/livingonlemonadewithlauren

You can also find me on Instagram @mzzlaurengilhula

If we haven't met yet, I'd love for you to introduce yourself!

See you inside the next episode!

See you inside the next episode!

Take a listen and if you have any aha moments, I'd love for you to share them.

You can find me inside the Living on Lemonade Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlauren

or as always on Instagram @mzzlaurengilhula.

Happy September!

August's topic is the Wim Hof Method.

I share my own experience with the method, along with the science and biology of how it works and the benefits of doing it.

Note: I am not a WHM practitioner but it's on my bucket list to become one.

I also want to emphasize that the breathwork should NEVER be done in an environment that is not safe.

Do not do deep breathwork in water or while driving, regardless if its WHM or other techniques.

Aaaand, I noticed I was using the wrong term in part of the training. I was saying "stem cell" and meant "brain stem" lol soooo that's what I meant.

Enjoy the training and if you have questions, please don't hesitate to reach out!

I'll be scheduling September events soon so you can get the details inside the Living on Lemonade Facebook community and hang with us here: https://www.facebook.com/groups/livingonlemonadewithlauren

See you inside the next episode!

Coming up:

Monthly class- Tuesday August 20th at 8pm ET inside the Living on Lemonade Facebook community. August's topic is the Wim Hof Method.

Soul Care Hour:

Wednesday August 21st at 1pm ET Zoom links available inside the Living on Lemonade Facebook community.

Want to join the Living on Lemonade email list? Join here: https://dashboard.mailerlite.com/forms/950319/122631044366075049/share?fbclid=IwZXh0bgNhZW0CMTEAAR2pvZ79xucI9ik9lyIYyrmtREzzTd4f2YCLn-bwkV-6274_YqH-uhCCHTo_aem_deArGpFUpp22mXzzKENULg

Want to check out my self-study course Create Your Calm?

You can learn more here: https://lauren-gilhula-s-school.teachable.com/?preview=logged_out

You can join the Living on Lemonade Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlauren

As always, you can find me on Instagram @mzzlaurengilhula.

See you inside the next episode!

Coming up:

Monthly class- Tuesday August 20th at 8pm ET inside the Living on Lemonade Facebook community. August's topic is the Wim Hof Method.

Soul Care Hour:

Wednesday August 21st at 1pm ET

Zoom links available inside the Living on Lemonade Facebook community.

Want to join the Living on Lemonade email list? Join here: https://dashboard.mailerlite.com/forms/950319/122631044366075049/share?fbclid=IwZXh0bgNhZW0CMTEAAR2pvZ79xucI9ik9lyIYyrmtREzzTd4f2YCLn-bwkV-6274_YqH-uhCCHTo_aem_deArGpFUpp22mXzzKENULg

Want to check out my self-study course Create Your Calm?

You can learn more here: https://lauren-gilhula-s-school.teachable.com/?preview=logged_out

You can join the Living on Lemonade Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlauren

As always, you can find me on Instagram @mzzlaurengilhula.

See you inside the next episode!

Coming up:

Monthly class- Tuesday August 20th at 8pm ET inside the Living on Lemonade Facebook community. August's topic is the Wim Hof Method.

Soul Care Hours:

Tuesday August 6th at 8pm ET

Wednesday August 21st at 1pm ET

Zoom links available inside the Living on Lemonade Facebook community.

Want to join the Living on Lemonade email list? Join here: https://dashboard.mailerlite.com/forms/950319/122631044366075049/share?fbclid=IwZXh0bgNhZW0CMTEAAR2pvZ79xucI9ik9lyIYyrmtREzzTd4f2YCLn-bwkV-6274_YqH-uhCCHTo_aem_deArGpFUpp22mXzzKENULg

Want to check out my self-study course Create Your Calm? You can learn more here: https://lauren-gilhula-s-school.teachable.com/?preview=logged_out

You can join the Living on Lemonade Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlauren

As always, you can find me on Instagram @mzzlaurengilhula.

See you inside the next episode!

In this SCH, I delivered a bit of a workshop on intuitive card readings and my personal process when I do them for myself and others.

Feel free to tune in and take a nugget or two if it's of interest.

I do offer intuitive card readings so if you're interested, send me a message and we can chat.

I'm happy to answer any questions you have :)

Coming up in August:

Monthly class-

Tuesday August 20th at 8pm ET inside the Living on Lemonade Facebook community. August's topic is the Wim Hof Method.

Soul Care Hours:

Tuesday August 6th at 8pm ET

Wednesday August 21st at 1pm ET

Zoom links available inside the Living on Lemonade Facebook community.

Want to join the Living on Lemonade email list?

Join here: https://dashboard.mailerlite.com/forms/950319/122631044366075049/share?fbclid=IwZXh0bgNhZW0CMTEAAR2pvZ79xucI9ik9lyIYyrmtREzzTd4f2YCLn-bwkV-6274_YqH-uhCCHTo_aem_deArGpFUpp22mXzzKENULg

Want to check out my self-study course Create Your Calm?

You can learn more here:

https://lauren-gilhula-s-school.teachable.com/?preview=logged_out

You can join the Living on Lemonade Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlauren

As always, you can find me on Instagram @mzzlaurengilhula.

See you inside the next episode!

Coming up in August:

Monthly class- Tuesday August 20th at 8pm ET inside the Living on Lemonade Facebook community. August's topic is the Wim Hof Method.

Soul Care Hours:

Tuesday August 6th at 8pm ET

Wednesday August 21st at 1pm ET

Zoom links available inside the Living on Lemonade Facebook community.

Want to join the Living on Lemonade email list? Join here: https://dashboard.mailerlite.com/forms/950319/122631044366075049/share?fbclid=IwZXh0bgNhZW0CMTEAAR2pvZ79xucI9ik9lyIYyrmtREzzTd4f2YCLn-bwkV-6274_YqH-uhCCHTo_aem_deArGpFUpp22mXzzKENULg

Want to check out my self-study course Create Your Calm? You can learn more here:

https://lauren-gilhula-s-school.teachable.com/?preview=logged_out

You can join the Living on Lemonade Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlauren

As always, you can find me on Instagram @mzzlaurengilhula.

See you inside the next episode!

July's topic is sleep.

I covered a few of my favourite aspects of sleep, along with why sleep is so important and some tips to improving your sleep routine.

A lot of my new knowledge on sleep is from the book Why We Sleep by Matthew Walker, PhD.

If you've neglected making sleep a priority in the past, this episode is super helpful and I HIGHLY recommend reading the book. There's so much more I couldn't cover in one class that is worth learning.

Coming up inside the Living on Lemonade community:

Soul Care Hour- Thursday July 18th at 8pm ET.

You can grab the link from the Facebook community.

This community call is themed and I'll be chatting about intuitive card readings. I'll have some of my cards with me and will talk about my journey reading cards for myself and others and will pull cards for those who are on the call live.

You can join the Living on Lemonade Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlauren

You can also find me on Instagram @mzzlaurengilhula

See you inside the next episode!

Tonight is our monthly class inside the Living on Lemonade Facebook community.

July's topic is sleep. You can join us live at 8pm inside the group here: https://www.facebook.com/groups/livingonlemonadewithlauren

You can find me on Instagram @mzzlaurengilhula too.

If we haven't met yet, send me a hello as I'd love to meet you!

See you inside the next episode!

Coming up: Our next live class inside the Living on Lemonade Facebook community is July 8th at 8pm ET and the topic is sleep.

You can join us in the community here: https://www.facebook.com/groups/livingonlemonadewithlauren

If you're interested in the monthly Living on Lemonade newsletter email list, you can join here: https://dashboard.mailerlite.com/forms/950319/122631044366075049/share?fbclid=IwZXh0bgNhZW0CMTAAAR2qSG93vUHOBVtOlAXqXJ5d-98rLPs8OpbNMiO2wJAAcSY2STX6EfrImqU_aem_ms43TLUeqv7wex10rjZqOA

Our monthly Soul Care Hours will be held on July 3rd at 1pm ET and July 18th at 8pm ET.

Zoom links are available in the Living on Lemonade group.

Our July 18th session will be themed with intuitive card pulls.

You can find me on Instagram as well @mzzlaurengilhula.

See you inside the next episode!

How playing reactively or like a well oiled machine is very much like how we navigate life and the external circumstances that are thrown our way.

It's neat how when we're navigating the inner work and embodying it, we start to see parallels with life that represent and show us what we're working through internally.

I also share a recent story where I changed my normal "reactive" mode to a "respond" situation.

This is possible through nervous system support and understanding our own reactivity and deciding we can change the narrative.

If you'd like to be more hands on and join us in the Living on Lemonade Facebook community, you can join us here: https://www.facebook.com/groups/livingonlemonadewithlauren

You can find me also on Instagram @mzzlaurengilhula

See you inside the next episode!

I felt a pull to change the date of our Soul Care Hour and create a little summer solstice celebration instead.

This episode includes a little chat about summer solstice before going into a meditation, some energetic cord cutting and finished with pulling some cards from my new oracle deck called "The Ancient Stones Oracle" by Rebecca Campbell.

If you enjoy this episode and haven't joined the Living on Lemonade with Lauren Facebook community yet, this is where the magic happens.

Feel free to join us here:

https://www.facebook.com/groups/livingonlemonadewithlauren

You can also find me on Instagram @mzzlaurengilhula.

See you inside the next episode!

I originally had a very different idea of how I wanted to deliver this topic and ended up getting an intuitive nudge to chat about different brain waves.

Let me tell you, I don't know much about brain waves lol so this was a quick education session on my part and then while live, I integrated the new learning into what I already knew and tied it all up with a pretty bow by the end.

Coming up: Our next Soul Care Hour community mentorship call is Friday June 24th at 8pm ET.

You can get the Zoom link and join via the Living on Lemonade Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlauren

You can also find me on Instagram @mzzlaurengilhula

See you inside the next episode!

It's okay to do things differently and it doesn't mean you love them any less.

We have the opportunity to honour and celebrate our loved ones any day of the year and if you didn't cry or feel an emotional release on an "important" day, there will be lots of times when the grief hits you out of no where and allows you to release and process then.

Coming up:

Our next Soul Care Hour community call will be hosted through the Living on Lemonade with Lauren Facebook group.

You can get the details inside the group here: https://www.facebook.com/groups/livingonlemonadewithlauren

You can also find me on Instagram @mzzlaurengilhula

See you inside the next episode!

After recording episode 61, I realized there were a couple things I missed so I decided to record again that day to highlight what I missed and expand on it a bit.

We cover some mindset realizations I have come into regarding my body, along with how I choose to look at movement in order to strengthen my body to match the work that I do for my mind and soul.

Do one thing each day for your mind, body and soul and you'll be fostering a lifestyle that builds resiliency and allows you to thrive and navigate life with more grace and ease.

I also mentioned a couple courses I have either available or working on them so stay tuned for more on that. 

You can get the most up-to-date things going on inside the Living on Lemonade Facebook community here: 

https://www.facebook.com/groups/livingonlemonadewithlauren

As always, you can find me on Instagram @mzzlaurengilhula. If we haven't met yet, please feel free to send me a DM so we can officially meet and I can thank you for supporting my vision.

Take care and see you inside the next episode!

This time, I'm shifting from "fix it" energy to full empathy, understanding and acceptance of where I've been and moving into a healthier future by healing and loving myself and the parts that kept me alive through the unspeakable pain I felt after my dad died.

I chat identity, survival mechanisms and learning to take a higher perspective approach to identify the root causes of my behaviours so I can lovingly shift them.

Stay tuned for the June calendar inside the Living on Lemonade Facebook community.

If you haven't joined yet and want to, you can hang out with us here:

https://www.facebook.com/groups/livingonlemonadewithlauren

You can find me on Instagram @mzzlaurengilhula as well.

If we haven't met, please feel free to send me a message so I can meet you :)

See you inside the next episode!

We chat about attachment, what it is, why we do it, why we struggle to let go and a few tips to change our mindset around attachment so we can let go of what no longer serves us in order to evolve. 

Coming up at the end of the month is our second Soul Care Hour mentorship call.

You can access the details from inside the Living on Lemonade Facebook community.

If you haven't already joined and would like to come hang out, you can find us here:

https://www.facebook.com/groups/livingonlemonadewithlauren

You can also find me on Instagram @mzzlaurengilhula.

If we havent met yet, feel free to drop me a hello so we can!

If you're enjoying these episodes, I would love if you would take a moment to leave me a review and share it with anyone who will find this podcast helpful so we can create more impact together. Thank you! :)

See you inside the next episode!

Listen in bed or in a comfortable spot where you can relax and close your eyes if you want. Please do not listen to these meditations while driving or operating other equipment.

If you haven't already and would like to join us in the Living on Lemonade Facebook group, you can join here:

https://www.facebook.com/groups/livingonlemonadewithlauren

My Authentic Business Foundation course starts this week for anyone who still wants to jump in and we have Soul Care Hour today at 1pm ET and on Sunday May 26th at 8pm. 

Our monthly class is this Thursday May 16th at 8pm ET inside the Living on Lemonade Facebook community.

If we haven't met, feel free to say hi on Instagram! You can find me @mzzlaurengilhula.

Enjoy and see you inside the next episode!

Tune in for some great nuggets that you can use in your every day life.

Coming up:

I'm currently in launch mode for my new learning series, "Authentic Business Foundation."

It's a course to guide entrepreneurs back to themselves so they can show up in business from a place of authenticity and abundance.

Ditch the one size fits all strategies and learn to build yourself from the inside out so you can build your business based on your values and integrity.

Our next monthly class will be Thursday May 16th at 8pm inside the Living on Lemonade group.

Our May Soul Care Hour mentorship calls are Monday May 13th at 1pm ET and Sunday May 26th at 8pm ET. You can find the details and Zoom links inside the Living on Lemonade group here:

https://www.facebook.com/groups/livingonlemonadewithlauren

If you enjoyed this episode, please share it with someone you think will benefit from it and I'd love if you take a moment to leave a review so we can expand our reach and impact.

If we haven't met, send me a hello! You can find me on Instagram @mzzlaurengilhula.

See you inside the next episode!

It's been a couple weeks since the last episode, eh? 

In this episode, I catch you up with some things that have been going on in my world and how I've used prioritizing and pivoting as a way to give myself grace when I'm struggling to get my to-do's done.

It's a simple, yet powerful practice and I highly recommend trying it. We all deserve a break, including from ourselves :)

If you're listening to this right away, our monthly class is tonight inside the Living on Lemonade Facebook community. We'll be chatting authenticity and it'll be a goodie!

You can join here:

https://www.facebook.com/groups/livingonlemonadewithlauren

If not, stay tuned as the replay will be next week's episode.

As always, you can find me on Instagram @mzzlaurengilhula. If we haven't met, send me a DM to say hi. I'd love to meet you!

Take care and see you inside the next episode!

This is a practice you can use by yourself or come back to this audio when you need support.

This exercise was a part of my first 5-week mindfulness/meditation series.

Coming up:

Monthly class in the Living on Lemonade Facebook community: Monday April 29th at 8pm ET. April's topic is Authenticity.

Intuitive readings are offered through the community as well. Prices range from $35-$150 depending on what you're looking for. Any questions, don't hesitate to reach out!

Feel free to join us inside the Living on Lemonade community:

https://www.facebook.com/groups/livingonlemonadewithlauren

As always, you can also find me on Instagram @mzzlaurengilhula.

See you inside the next episode!

If you're listening before April 11th, our next Soul Care Hour is Thursday April 11th at 8pm on Zoom, with the link available in the Living on Lemonade Facebook group.

Feel free to come join us inside the group and see what's going on.

https://www.facebook.com/groups/livingonlemonadewithlauren

As always, you can find me also on Instagram @mzzlaurengilhula. Send me a message to say hi if you're new or we haven't met. I'd love to connect and thank you for hanging out!

See you inside the next episode, friends!

As promised, Theresa and I switched roles for part two of our conversation about exploring joy.

Just a heads up, Theresa gets raw and vulnerable about some of her past childhood trauma and abuse so if it's a raw subject for you, please use discretion or come back at a better time. 

The conversation is extremely powerful, full of hope and I'm excited to share it with the world.

If you want to hang out in the Living on Lemonade Facebook community, you can join us here:

https://www.facebook.com/groups/livingonlemonadewithlauren

As always, you can find me on Instagram @mzzlaurengilhula. If we haven't met yet, send me a hello, I'd love to meet you!

See you inside the next episode!

If you'd like to come hang out in the Living on Lemonade Facebook group, you can join us here:

https://www.facebook.com/groups/livingonlemonadewithlauren

or you can connect with me on Instagram @mzzlaurengilhula.

See you inside the next episode!

We chat about motivation, some things that keep us feeling motivated, how to become aware of it and some tips to moving through times when we're feeling stuck.

This is not your average hustle, push through pep talk. We get deep and look at the under current, validating your experiences and focusing on reassessing the intention behind the actions you're struggling to move through or "shoulding" on yourself around.

If you'd like to hang with us in the Living on Lemonade community, you can join us here: 

https://www.facebook.com/groups/livingonlemonadewithlauren

As always, you can find me on Instagram @mzzlaurengilhula. I'd love to hear from you!

See you inside the next episode!

Despite our best efforts, we have our own blind spots and working with a mentor who can lovingly remind us of what is holding us back can be so helpful and shorten the time it takes to get where we're going next.

Coming up:

Spring into Motion March class on Thursday March 14th at 8pm ET inside the Living on Lemonade Facebook community.

You can join us here:

https://www.facebook.com/groups/livingonlemonadewithlauren

We also have our soul care hour coming up in the group on Sunday March 24th at 8pm. This is an opportunity to hang out and be supported by like minded people. Bring a soul care project if you can work on it and chat or come ready to work through what's been holding you back.

As always, you can also find me on Instagram @mzzlaurengilhula.

If you've been enjoying the episodes, feel free to reach out and say hi! I'd love to hear from you!

Have a great week and see you inside the next episode!

I also introduce my new program, Build Your Soul Care Toolbelt that starts on March 10th.

If you're interested in diving into your soul in this paid offer, send me a message or learn more in the Living on Lemonade Facebook community here:

https://www.facebook.com/groups/livingonlemonadewithlauren

As always, you can find me on Instagram as well @mzzlaurengilhula.

See you inside the next episode!

We went on a long and beautiful journey to unpack some of the things that has allowed us to seek out and integrate joy into our lives and how it can be part of our lifestyle and survival guide through difficult seasons of life.

You can find Theresa's self named podcast, Theresa Porter through different podcast platforms or find her on TikTok @theresaporter and her website www.theresaporter.ca.

Stay tuned for a part two with Theresa where I'll interview her this time.

Also, this is the last week to sign up for the Build You Soul Care Toolbelt course if there's still spots left. Message me if you're interested.

You can find me inside the Living on Lemonade Facebook community:

https://www.facebook.com/groups/livingonlemonadewithlauren

or on Instagram @mzzlaurengilhula.

See you inside the next episode!

This led me to see the metaphor in how we cause our own suffering and often don't make changes until we're so sick of the discomfort that the unknown becomes a better option.

Coming up:

Soul Care Hour on Zoom via the Living on Lemonade with Lauren Facebook community on Thursday February 22 at 8pm ET.

Join the Facebook group here:

https://www.facebook.com/groups/livingonlemonadewithlauren

You can message me for the link on Insta @mzzlaurengilhula or email me at lauren.gilhula@hotmail.com

I have a paid offer coming down the pipes that I will be speaking about first in the Soul Care Hour before I share it widely on socials. It's my first offer in aaaages and I'm very excited about it!

Also, the monthly class inside the Living on Lemonade community takes place this coming Monday February 26th at 8pm. February's topic is emotions. I'm sooo excited to share this one!

Hope to see you around the internet and see you inside the next episode! 

Each time we complete a session of moving our body, we send a pic of our Fitbit to celebrate and it's all about the love and encouragement, not about the comparison game.

Coming up: February's class topic inside the Living on Lemonade Facebook community is emotions.

The live class is taking place inside the community on Monday February 26th at 8pm ET.

If you haven't joined the community yet, you can join here:

https://www.facebook.com/groups/livingonlemonadewithlauren

As always, you can also find me on Instagram and TikTok @mzzlaurengilhula and my new (and under construction) Youtube Channel @livingonlemonadewithlauren.

I'm working on uploading all the podcast episodes for those who prefer video format.

Don't mind the earlier ones when I wasn't planning at the time to release the video lol

See you inside the next episode!

Coming up is the monthly class inside the Living on Lemonade with Lauren Facebook group. It will take place on Monday February 26th at 8pm inside the group. February's topic is emotions. You can join the group here: https://www.facebook.com/groups/livingonlemonadewithlauren

As always, you can find me on Instagram and now on TikTok @mzzlaurengilhula

Another project I'm working on is my YouTube channel @livingonlemonadewithlauren.

My earlier podcast episodes I didn't intend to use the video originally so don't mind me lol

Enjoy and see you in the next episode!

It was subtle, but after getting curious, I realized my bottom line was to escape my responsibilities, much like I've done hundreds of time in the past.

Having the awareness of this pattern, I was able to identify it early, get curious about it without judgement and refocus to what is in my best interest for the day; working on some projects and things around the house.

If you'd like to hang out in the Living on Lemonade Facebook community, we're in the midst of an 8 week self-care series with daily self-care topics. You can join here: https://www.facebook.com/groups/livingonlemonadewithlauren

As always, you can find me on Instagram as well @mzzlaurengilhula. 

If you're enjoying the episodes, I'd love to hear from you and if you have a moment to leave a review, it will help this podcast reach more ears who need it.

Thank you and see you inside the next episode! 

To end the episode, I give you a few tips and tricks to try it yourself.

In other parts of the Living on Lemonade world, there's a self-care series taking place inside the Living on Lemonade Facebook community. You can join here: 

https://www.facebook.com/groups/livingonlemonadewithlauren

As always, you can find me on Instagram as well @mzzlaurengilhula.

If you're enjoying the episodes and content, I'd love a rating and review to be left on the platform so that this content can reach more ears to help others too.

Thank you and see you inside the next episode! 

The topic is the 8 pillars of self-care: what they are and a few examples of practices you can integrate into your life.

If you want to be in on live trainings, you can come hang out in the Living on Lemonade Facebook community here:

https://www.facebook.com/groups/livingonlemonadewithlauren

or find me on Instagram @mzzlaurengilhula.

See you inside the next episode!

This is for those who would like to take time to listen to a relaxing recording in order to sink in and reflect on the past year and set your new year goals and intentions.

There is a self-care vision board workshop on Thursday January 8th on Zoom for anyone who would like to hang out. 

Join us in the Living on Lemonade with Lauren Facebook community to see all the details and link:

https://www.facebook.com/groups/livingonlemonadewithlauren

You can also find me on Instagram @mzzlaurengilhula.

Reach out and say hi, I'd love to hear from you! 

See you inside the next episode!

This episode is a pre-recorded training to highlight some tips and wisdom around setting goals and intentions for the new year.

It is also in anticipation of the upcoming self-care vision board workshop happening on Zoom on January 11th at 8pm ET.

You can join the Living on Lemonade Facebook community here:

https://www.facebook.com/groups/livingonlemonadewithlauren

Zoom link to join the self-care vision board workshop/hang out:

https://us06web.zoom.us/j/9331053529?omn=84582282188

As always, you can find me on Instagram @mzzlaurengilhula.

Stay tuned for a meditation or two to accompany the goal and intention setting training!

See you inside the next episode!

If you see this in time, we'll be hanging out on Thursday December 14th at 8pm for a 2024 Vision Board workshop on Zoom.

You can get the link inside the Living on Lemonade Facebook community here:

https://www.facebook.com/groups/livingonlemonadewithlauren

or message me on Instagram @mzzlaurengilhula.

Hope to see you there or inside the next episode!

If you'd like to join us in the Living on Lemonade Facebook community, you can find us here:

https://www.facebook.com/groups/livingonlemonadewithlauren

or you can find me on Instagram @mzzlaurengilhula.

See you inside the next episode!

Allowing them to call the shots in terms of if they need an ear to simply listen or if they need support through problem solving can make a huge difference in how they navigate what they're going through.

Tune in for the rest and if you'd like to hang out in the Living on Lemonade with Lauren Facebook community, you can find us here:

https://www.facebook.com/groups/livingonlemonadewithlauren

or you can find me on Instagram @mzzlaurengilhula.

See you inside the next episode!

If you'd like to hang out inside the Living on Lemonade with Lauren Facebook community, you can join us here:

https://www.facebook.com/groups/livingonlemonadewithlauren

Or you can find me on Instagram @mzzlaurengilhula. I'd love to connect if we haven't yet!

See you inside the next episode!

As always, if you'd like to come hang out in the Living on Lemonade Facebook group, you can join us here:

https://www.facebook.com/groups/livingonlemonadewithlauren

or you can find me on Instagram @mzzlaurengilhula.

See you inside the next episode!

This class includes a lot of anecdotes of my own breathwork experiences and how it helps me in every day life.

The next free masterclass is this Thursday November 9th at 8pm ET inside the Living on Lemonade group and the topic this month is grief.

You can join the live training here:

https://www.facebook.com/groups/livingonlemonadewithlauren

As always, you can also find me on Instagram @mzzlaurengilhula.

See you in the next episode!

With it being Breast Cancer Awareness month, I find these conversations especially important to touch on so that we can learn and be proactive in our lives, along with how to support someone going through a difficult time.

I hope you enjoy this episode and that there's some beautiful nuggets to take away from it that you can bring into your own lives.

If you want to hang out live with me, you can join the free Living on Lemonade facebook community here:

https://www.facebook.com/groups/livingonlemonadewithlauren

or find me on Instagram @mzzlaurengilhula.

See you inside the next episode!

This is specifically daily movement and starting a daily meditation practice.

At the time of the recording, I had just completed my first day on the 5K app to start training to run 5km again.

If you've been feeling a nudge from your body, what is one thing you can do today to move towards where the nudge wants to take you?

If you want to hang out in the Living on Lemonade with Lauren Facebook community, you can find us here:

https://www.facebook.com/groups/livingonlemonadewithlauren

or you can find me on Instagram @mzzlaurengilhula

See you in the next episode!

Moni and Henri are my angel gal pal Nicole's parents and have a very beautiful and inspiring story surrounding the mighty monarch.

We learned about why they started on the journey of raising and releasing monarchs and so many great tips and tricks to help restore their population.

Tune in and enjoy a beautiful passion project story, along with ways you can help the mighty monarch.

As always, you can find me inside the Living on Lemonade Facebook group here:

https://www.facebook.com/groups/livingonlemonadewithlauren

or Instagram @mzzlaurengilhula.

See you inside the next episode!

I speak about my aunt and share some memories along with how I've been coping lately.

There's a new masterclass coming up on October 12th inside the Living on Lemonade group. I'll be teaching about breath work and how it can change your life.

You can join us inside the group here:

https://www.facebook.com/groups/livingonlemonadewithlauren

You can also find me on Instagram @mzzlaurengilhula

I'd love to connect!

See you inside the next episode!

My mom and I celebrated her birthday with a Lauren Daigle concert and it felt like a great opportunity to chat about how powerful of a healing tool music has been through the last 20+ years of grief.

In the Living on Lemonade Facebook community world, our next masterclass is coming up on Thursday October 12th. The topic is breathwork.

If you'd like to join the community and hang out, you can find us here:

https://www.facebook.com/groups/livingonlemonadewithlauren

You can also find me on Instagram, @mzzlaurengilhula. See you inside the next episode!

Grief is weird. It can sit by itself and make us feel like we're in a deep dark hole and it can crash the party when things are going well.

In this episode, I pour my heart out vulnerably and describe to the best of my ability what those emotional days felt like and how I navigated them.

If you haven't joined us in the Living on Lemonade Facebook Community, you can do so here:

https://www.facebook.com/groups/livingonlemonadewithlauren

You can also find me on Instagram @mzzlaurengilhula. See you inside the next episode!

The next free monthly masterclass will take place in the Living on Lemonade with Lauren free Facebook community on October 12th at 8pm inside the group.

If you want to join the live training and see what else is going on in the community, you can join here:

https://www.facebook.com/groups/livingonlemonadewithlauren

You can also find me on Instagram @mzzlaurengilhula.

See you inside the next episode!

Feel free to come back to it when you need to or use it as a starting point for developing a personal visualization practice.

Our next free masterclass is on Thursday September 7th at 8pm ET. The topic for September is triggers.

You can join us live inside the Living on Lemonade Facebook community here:

https://www.facebook.com/groups/livingonlemonadewithlauren

You can also find me on Instagram @mzzlaurengilhula.

See you inside the next episode!

Our next free masterclass about triggers is coming up inside the Living on Lemonade with Lauren Facebook community on September 7th at 8pm ET.

You can join us inside the community here:

https://www.facebook.com/groups/livingonlemonadewithlauren

You can also find me on Instagram @mzzlaurengilhula

See you inside the next episode!

As of the time I'm typing this, the Living on Lemonade with Lauren podcast has had FOUR HUNDRED downloads!! This is so wild and fun!

In today's episode, I catch you up a little on the last couple weeks of life and how I managed some fomo from an event I really wanted to be at but changed plans to create more space and balance during this busy summer season.

As always, if you're not already in the Living on Lemonade with Lauren Facebook community, all the live masterclasses happen there, along with more stuff coming down the pipe as I build this community.

You can join us here: 

https://www.facebook.com/groups/livingonlemonadewithlauren

I'm also on Instagram @mzzlaurengilhula

If you're enjoying the episodes, I would LOVE if you'd leave a rating and review so that this podcast can reach more ears that will enjoy it. :)

Thank you and see you inside the next episode!

The book that I reference in the beginning of the episode is: "Set Boundaries, Find Peace: A Guide to Reclaiming Yourself" by Nedra Glover Tawwab.

If you would like to keep up to date with the Living on Lemonade news, you can join us inside the group here: 

https://www.facebook.com/groups/livingonlemonadewithlauren

You can also find me on Instagram @mzzlaurengilhula.

See you inside the next episode! 

Self care is a buzz word but what if we see it as physical, emotional, mental and spiritual hygiene instead? How does that word land in your body to give more emphasis on importance?

Also, our monthly masterclass inside the Living on Lemonade with Lauren facebook group is this Thursday at 8pm ET.

You can join us inside the group here:

https://www.facebook.com/groups/livingonlemonadewithlauren

See you inside the next episode!

Today's episode is July's masterclass. Yay, we're caught up!

In this masterclass, we chatted about people pleasing; what it is, what it looks like, how we benefit from it, what the consequences are and how we can start to break the habit when it no longer serves us.

Next month's free masterclass will be held inside the Living on Lemonade with Lauren Facebook group on Thursday August 3rd at 8pm ET and the topic will be boundaries; what they are, why they're important and how to set them.

If you'd like to be a part of the live masterclasses, you can join inside the Living on Lemonade with Lauren group here:

https://www.facebook.com/groups/livingonlemonadewithlauren

You can also find me on Instagram: @mzzlaurengilhula

I'd love to hear what you think! 

See you inside the next episode!

Last month's topic was Shadow Work and the Inner Child.

We discussed what the shadow and inner child are, how they're developed, how to identify them and how to work with them to provide inner healing.

If you'd like to be a part of the live masterclasses, you can join inside the Living on Lemonade with Lauren group here:

https://www.facebook.com/groups/livingonlemonadewithlauren

You can also find me on Instagram: @mzzlaurengilhula

I'd love to hear what you think! 

See you inside the next episode!

The next couple episodes will be masterclasses to catch up from the previous months.

The next life masterclass is Thursday August 3rd at 8pm ET inside the Living on Lemonade with Lauren Facebook group. You can join here:

https://www.facebook.com/groups/livingonlemonadewithlauren

You can also find me on Instagram: @mzzlaurengilhula

I'd love to know what you think!

See you in the next episode!

It was easy for me in the past to put a ton of pressure on myself and not have the flexibility with expectations on how things "should" be. Unlearning some of that has set me free and allowed me to enjoy both work and play over the last couple weeks as we prepared for family and the fun festivities.

Our next free masterclass is on Thursday July 6th inside the Living on Lemonade with Lauren Facebook group. July's topic is people pleasing.

You can join us inside the group here:

https://www.facebook.com/groups/livingonlemonadewithlauren

See you inside the next episode!

When we hide parts of ourselves, the magic gets trapped and we can feel in our bodies when we are holding ourselves back from speaking our truth or acting out of integrity and our values.

The more we hide those parts, the more we feel that anxious energy for not living in alignment with who we are at the core of our being. This signals our nervous system that we don't feel safe and the snowball effects start rolling from there. This is the information that has started clicking in my brain through my deep dive lately and is going to shape future programs. It's less now about sharing tools for stress management as the goal and more to start there and move towards peeling back the layers to bring others back to themselves so they can live in alignment with the magic of who they are at their core.

Can I get an amen?! lol

You can find me inside the Living on Lemonade with Lauren Facebook community here:

https://www.facebook.com/groups/livingonlemonadewithlauren

You can also find me on Instagram: @mzzlaurengilhula

See you inside the next episode!

This is for the person who is also lost in the dark as well as the person who wants some guidance on how to support someone who is lost in the dark.

The more we can normalize these conversations and learn how to support each other without trying to "fix" each other, the stronger our bonds and the more success we can have navigating the darkness.

If you want to continue conversations and free trainings, you can come hang out in the Living on Lemonade with Lauren Facebook community here:

https://www.facebook.com/groups/livingonlemonadewithlauren

You can also find me on Instagram: mzzlaurengilhula. 

See you inside the next episode!

If you'd like to keep up to date with the ongoing masterclasses, you can join us inside the Living on Lemonade with Lauren Facebook community here:

https://www.facebook.com/groups/livingonlemonadewithlauren

You can also find me on Instagram: @mzzlaurengilhula

I'd love to hear from you!

See you in the next episode!

One way I've navigated grief that has been super helpful for me is being very intentional about making time to pause, reflect and do some of the things my loved ones enjoyed so I can feel close to them.

If you see this in time, our monthly free masterclass is happening Tuesday May 30th at 8pm inside the Living on Lemonade with Lauren Facebook community. This month's topic is an introduction to intuition.

You can join the group and hang out here:

https://www.facebook.com/groups/livingonlemonadewithlauren

You can also find me on Instagram @mzzlaurengilhula. I'd love to hear from you so don't hesitate to reach out! 

See you in the next episode!

My dad instilled some hard but beautiful truths in his last few years of life to me and I'm ready to share some of his wisdom so that his life and legacy can impact and inspire more than just me.

Join me outside of today's episode by hanging out in our Living on Lemonade with Lauren Facebook group here:

https://www.facebook.com/groups/livingonlemonadewithlauren

Or find me on Instagram and let me know your takeaways and aha moments at:

@mzzlaurengilhula

See you inside the next episode! 

If you'd like to join our Living on Lemonade with Lauren Facebook community, you can join here:

https://www.facebook.com/groups/livingonlemonadewithlauren

You can also find me on Instagram: @mzzlaurengilhula

Enjoy and see you inside the next episode!

https://www.facebook.com/groups/livingonlemonadewithlauren

You can also find me on Instagram: @mzzlaurengilhula

Enjoy and see you in the next episode! 

This was the beginning of my personal development journey and the first real steps to loving and accepting myself.

I chat at the end about an upcoming self-study course I'm putting together and will release shortly called Create Your Calm. If you're interested and have questions or want to be on the wait list, please don't hesitate to reach out to me on Instagram @mzzlaurengilhula or join our online Facebook community, Living on Lemonade with Lauren. 

Enjoy and see you in the next episode! 

You can find me on socials either in our free Facebook community here:

https://www.facebook.com/groups/livingonlemonadewithlaureng

or on Instagram @mzzlaurengilhula. 

If you enjoyed this podcast, please feel free to leave a 5-star review and share with anyone you know can benefit from the content. 

You can find me on socials in our free Facebook group:

https://www.facebook.com/groups/livingonlemonadewithlaureng

or on Instagram @mzzlaurengilhula

Here is the replay from our February masterclass inside the Living on Lemonade with Lauren Facebook community. We chat new topics monthly and February's topic was on mindfulness.

If you'd like to check out the free Facebook group and be a part of the live masterclasses, you can check us out here: 

https://www.facebook.com/groups/livingonlemonadewithlaureng

You can always find me on Instagram as well @mzzlaurengilhula. 

As always, thanks for listening and hope to see you around on socials!

I've needed a bit of a break from all things in general and am happy to be coming out of my hibernation finally.

Today, I'm talking about the experience of losing my grandpa at 16 years old, just two years after my childhood kitty Chrissy was put down and four years after losing my friend Nicole. I discuss what it was like to lose my grandpa and be the only one in the family to not have the opportunity to say goodbye and how I came to terms with it, along with some of my coping tools to get me through the darkest part of my grief of losing him.

As mentioned in the podcast, if you'd like to join me in my free online Facebook community, Living on Lemonade with Lauren, you can do so here:

https://www.facebook.com/groups/livingonlemonadewithlaureng

As always, you can find me on Instagram as well with my handle @mzzlaurengilhula.

Enjoy!

This meditation is a passage from the book called, "The Earth Prescription: Discover the Healing Power of Nature with Grounding Practices for Every Season" by Laura Koniver. 

This recording was used in the first round of my 5-week series that helps people manage stress and navigate life with more grace and ease. 

If you'd like to check out my free masterclass on stress called Slaying Stress, you can visit the Facebook page and catch the replay here:

https://www.facebook.com/groups/slayingstress

Aaaaand, last but not least, I made a new Facebook community that will house my masterclasses and program opportunities here:

https://www.facebook.com/groups/livingonlemonadewithlaureng

As always, you can find me on Instagram as well as @mzzlaurengilhula.

Merry Christmas and see you in the next episode!

Happy learning!