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    <title>Our Shared Belonging: Conversations with folks working in mental health in Lancaster, PA</title>
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    <description><![CDATA[<p><span style="font-weight:400;">Belonging is a shared experience. We want to feel at home in our bodies, in our relationships, and in our communities but this takes practice, patience, and ideally, a little help from those we trust.  In this conversation series we will bring together eclectic &amp; integrative mental health &amp; wellness practitioners in Lancaster, PA to share stories, make meaning and explore the practices, principles and people that guide our work.</span></p>]]></description>
    <pubDate>Mon, 31 Aug 2026 10:34:07 -0300</pubDate>
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        <copyright>Copyright 2026 All rights reserved.</copyright>
    <category>Health &amp; Fitness:Mental Health</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary>Belonging is a shared experience. We want to feel at home in our bodies, in our relationships, and in our communities but this takes practice, patience, and ideally, a little help from those we trust.  In this conversation series we will bring together eclectic &amp; integrative mental health &amp; wellness practitioners in Lancaster, PA to share stories, make meaning and explore the practices, principles and people that guide our work.</itunes:summary>
        <itunes:author>lancasterosb</itunes:author>
	<itunes:category text="Health &amp; Fitness">
		<itunes:category text="Mental Health" />
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        <title>Our Shared Belonging: Conversations with folks working in mental health in Lancaster, PA</title>
        <link>https://lancasterosb.podbean.com</link>
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        <height>144</height>
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    <item>
        <title>Interview with Karen Carnabucci</title>
        <itunes:title>Interview with Karen Carnabucci</itunes:title>
        <link>https://lancasterosb.podbean.com/e/interview-with-karen-carnabucci/</link>
                    <comments>https://lancasterosb.podbean.com/e/interview-with-karen-carnabucci/#comments</comments>        <pubDate>Mon, 31 Aug 2026 10:34:07 -0300</pubDate>
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                                    <description><![CDATA[<p>Diane sits down with Karen Carnabucci, a licensed clinical social worker who now trains other therapists in alternative approaches to psychotherapy. Karen shares some of these alternative modalities, including psycho-drama and family constellation therapy, and what they can add to the traditional talk-therapy model of healing.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Diane sits down with Karen Carnabucci, a licensed clinical social worker who now trains other therapists in alternative approaches to psychotherapy. Karen shares some of these alternative modalities, including psycho-drama and family constellation therapy, and what they can add to the traditional talk-therapy model of healing.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/aq26k66zuijxp3ph/OSB_September.mp3" length="30528747" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Diane sits down with Karen Carnabucci, a licensed clinical social worker who now trains other therapists in alternative approaches to psychotherapy. Karen shares some of these alternative modalities, including psycho-drama and family constellation therapy, and what they can add to the traditional talk-therapy model of healing.]]></itunes:summary>
        <itunes:author>lancasterosb</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2334</itunes:duration>
                <itunes:episode>6</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog22111513/598cc7a784eedimage6u1jt.jpg" />    </item>
    <item>
        <title>Interview with Mike Shook</title>
        <itunes:title>Interview with Mike Shook</itunes:title>
        <link>https://lancasterosb.podbean.com/e/interview-with-mike-shook/</link>
                    <comments>https://lancasterosb.podbean.com/e/interview-with-mike-shook/#comments</comments>        <pubDate>Thu, 30 Jul 2026 11:34:43 -0300</pubDate>
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                                    <description><![CDATA[<p>Diane sits down with Mike Shook, a licensed professional counselor, supervisor, and the Director of Clinical Training at Elizabethtown College. They discuss Mike's path to this work, and explore questions around how to find balance and fulfillment as a therapist and as a human.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Diane sits down with Mike Shook, a licensed professional counselor, supervisor, and the Director of Clinical Training at Elizabethtown College. They discuss Mike's path to this work, and explore questions around how to find balance and fulfillment as a therapist and as a human.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3bfks35znspk8k7x/OSBAugust.mp3" length="24847486" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Diane sits down with Mike Shook, a licensed professional counselor, supervisor, and the Director of Clinical Training at Elizabethtown College. They discuss Mike's path to this work, and explore questions around how to find balance and fulfillment as a therapist and as a human.]]></itunes:summary>
        <itunes:author>lancasterosb</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1878</itunes:duration>
                <itunes:episode>5</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Interview with Helene Williams</title>
        <itunes:title>Interview with Helene Williams</itunes:title>
        <link>https://lancasterosb.podbean.com/e/interview-with-helene-williams/</link>
                    <comments>https://lancasterosb.podbean.com/e/interview-with-helene-williams/#comments</comments>        <pubDate>Thu, 04 Jun 2026 10:40:36 -0300</pubDate>
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                                    <description><![CDATA[<p>Diane sits down with Reiki master and teacher Helene Williams to discuss this holistic healing practice, as well as how to bring mindfulness and self-awareness into the role of facilitator.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Diane sits down with Reiki master and teacher Helene Williams to discuss this holistic healing practice, as well as how to bring mindfulness and self-awareness into the role of facilitator.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3bzrzg39ardfxd7k/OSB_June.mp3" length="26990853" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Diane sits down with Reiki master and teacher Helene Williams to discuss this holistic healing practice, as well as how to bring mindfulness and self-awareness into the role of facilitator.]]></itunes:summary>
        <itunes:author>lancasterosb</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2146</itunes:duration>
                <itunes:episode>4</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Interview with Maria Lytle</title>
        <itunes:title>Interview with Maria Lytle</itunes:title>
        <link>https://lancasterosb.podbean.com/e/interview-with-maria-lytle/</link>
                    <comments>https://lancasterosb.podbean.com/e/interview-with-maria-lytle/#comments</comments>        <pubDate>Thu, 30 Apr 2026 14:45:47 -0300</pubDate>
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                                    <description><![CDATA[<p>Diane interviews Maria Lytle, PsyD about her journey to this work, her psychodynamic approach to therapy, and how she finds a sense of belonging.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Diane interviews Maria Lytle, PsyD about her journey to this work, her psychodynamic approach to therapy, and how she finds a sense of belonging.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/jkus82g5zmbksh9d/OSB_ep3.mp3" length="20341762" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Diane interviews Maria Lytle, PsyD about her journey to this work, her psychodynamic approach to therapy, and how she finds a sense of belonging.]]></itunes:summary>
        <itunes:author>lancasterosb</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1620</itunes:duration>
                <itunes:episode>3</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog22111513/marialytle.jpeg" />    </item>
    <item>
        <title>Interview with Julia Veser</title>
        <itunes:title>Interview with Julia Veser</itunes:title>
        <link>https://lancasterosb.podbean.com/e/interview-with-julia-veser/</link>
                    <comments>https://lancasterosb.podbean.com/e/interview-with-julia-veser/#comments</comments>        <pubDate>Mon, 23 Mar 2026 14:29:43 -0300</pubDate>
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                                    <description><![CDATA[<p>Our conversation with Julia Veser, LCSW, a somatic psychotherapist and personal trainer working in Lancaster. Julia and Diane talk about attachment, relationships, as well as the barriers that often stand in the way of healing for clients.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Our conversation with Julia Veser, LCSW, a somatic psychotherapist and personal trainer working in Lancaster. Julia and Diane talk about attachment, relationships, as well as the barriers that often stand in the way of healing for clients.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/gz69u6gkhszre69q/OSB_ep2.mp3" length="24776603" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Our conversation with Julia Veser, LCSW, a somatic psychotherapist and personal trainer working in Lancaster. Julia and Diane talk about attachment, relationships, as well as the barriers that often stand in the way of healing for clients.]]></itunes:summary>
        <itunes:author>lancasterosb</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2048</itunes:duration>
                <itunes:episode>2</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog22111513/juliaphoto.jpeg" />    </item>
    <item>
        <title>What we're up to</title>
        <itunes:title>What we're up to</itunes:title>
        <link>https://lancasterosb.podbean.com/e/what-were-up-to/</link>
                    <comments>https://lancasterosb.podbean.com/e/what-were-up-to/#comments</comments>        <pubDate>Thu, 26 Feb 2026 10:39:18 -0400</pubDate>
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                                    <description><![CDATA[<p>In this inaugural episode, Diane and Madeline introduce themselves and talk about what they hope to do with this podcast project.</p>
<p>Intro and Outro song is "Dreaming After Work" by Lukrembo.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this inaugural episode, Diane and Madeline introduce themselves and talk about what they hope to do with this podcast project.</p>
<p>Intro and Outro song is "Dreaming After Work" by Lukrembo.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/u4mf39nrmaqkt74g/OSB_final1.mp3" length="18746753" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this inaugural episode, Diane and Madeline introduce themselves and talk about what they hope to do with this podcast project.
Intro and Outro song is "Dreaming After Work" by Lukrembo.]]></itunes:summary>
        <itunes:author>lancasterosb</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1451</itunes:duration>
                <itunes:episode>1</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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