Not long ago, we shifted from analog to digital. We witnessed the rise of the internet and said goodbye to our old brick-style Nokia phones as we welcomed the first smartphones.

But are smartphones really that smart?

Being constantly bombarded with information from countless apps and platforms can leave us feeling both informed and overwhelmed.

And it’s not just about smartphones. We seem to be in a race to become more high-tech, more informed, and more connected — yet, at the same time, more disconnected. Why? Because along with new technology came a new kind of addiction. What once promised to bring us closer together may actually be pushing us further apart, as we sometimes forget that life happens offline, not only online.

So, how do you handle technology?

Share your thoughts in the comments and listen to our new episode now! Hosted by Silvia

With Schaida and Cegolene

Written by Silvia

Produced by Cegolene

Co-produced by Schaida and Silvia

Edited by Cegolene

Fear of uncertainty, fear of being judged, social situations, or the sense that something bad might happen can all trigger anxiety—especially in overwhelming moments.

But what if we told you that anxiety can actually be a powerful tool to keep us motivated, rather than a beast that must be controlled?

In our sixth episode, we explore what anxiety is, how it can be categorized, and how we can better understand and navigate it so that it doesn’t control our lives.

Can you relate? Listen now and share your thoughts in the comments about what makes you feel anxious.

Today, we wanted to talk about something we all go through in our life and it can be stressful: endings, changes and beginnings.

So let's dive in and see how they are impacting us and help us grow.

Hosted by Cegolene

With Silvia and Schaida

Written by Cegolene

Produced by Cegolene

Co-produced by Schaida and Silvia

Edited by Cegolene

It's the beginning of a New Year, and with it the start of new challenges, adventures and encounters. But before everything let's plan our year and discuss goals and New Year's Resolution. We wish all of you a Happy New Year and thank you for starting the year with us.

Hosted by Schaida

With Silvia and Cegolene

Written by Schaida

Produced by Cegolene

Co-produced by Schaida and Silvia

Edited by Cegolene

In our 3rd episode, we dive into the idea of representation and why it’s time to rethink who gets seen, heard, and remembered in the stories that shape us.

Hosted by Silvia

With Schaida and Cegolene

Written by Silvia

Produced by Cegolene

Co-produced by Schaida and Silvia

Edited by Cegolene

Today, let's talk about Envy. Envy has a bad reputation among emotion which make it difficult to talk about it out loud. But in this episode we will talk about it without taboo and get to know Envy a bit more.

Hosted by Cegolene With Silvia and Schaida

Written by Cegolene

Produced by Cegolene

Co-produced by Schaida and Silvia

Edited by Cegolene

Let's talk about discomfort and getting out of our comfort zone. It can be difficult and scary, but trying out new things can really change our lives for the better. Come listen to our discussion about how we react to discomfort and how we become better at dealing with it, even to the point where getting out of our comfort zone becomes exciting.

We look forward to hearing your own stories, and we hope that ours will inspire you. Thank you for watching!

Hosted by Schaida

With Silvia and Cegolene

Written by Schaida

Produced by Cegolene

Co-produced by Schaida and Silvia

Edited by Cegolene