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    <title>She Leads with Intention</title>
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    <description><![CDATA[<p>She Leads with Intention is a podcast for the ambitious woman of faith who is learning to lead herself, and her business or career, well. Each episode delivers real truth, practical tools, and faith-integrated conversations designed to help you break through the identity blocks holding back your income, and stop living by default so you can start living by design. </p>
<p>With nineteen years as an entrepreneur, twenty-one years dedicated to her own growth, and over $500,000 invested in personal and professional development, Kristen brings both the lived experience and the practical tools to help you build a business or career and a life that actually reflects who God created you to be. This is not surface-level motivation. This is deep, faith-integrated work that touches your mindset, identity, income, and every relationship in between.</p>
<p>If you're ready to go deeper and break through the ceiling that strategy could never fix, this is perfect for you! </p>
<p>Choose Brave. Lead with Intention!</p>]]></description>
    <pubDate>Thu, 16 Jul 2026 10:27:51 -0300</pubDate>
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    <category>Education:Self-Improvement</category>
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        <itunes:author>Kristen Ivanov</itunes:author>
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        <itunes:name>Kristen Ivanov</itunes:name>
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    <item>
        <title>Praying God's Word Over Your Life</title>
        <itunes:title>Praying God's Word Over Your Life</itunes:title>
        <link>https://kristenivanov.podbean.com/e/praying-gods-word-over-your-life/</link>
                    <comments>https://kristenivanov.podbean.com/e/praying-gods-word-over-your-life/#comments</comments>        <pubDate>Thu, 16 Jul 2026 10:27:51 -0300</pubDate>
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                                    <description><![CDATA[<p>Hello friend! In Episode 10, Kristen teaches one of the most important strategies for lasting breakthrough: praying God's Word over your life with precision, rather than praying from fear disguised as hope. She walks through why Scripture, unlike our own words, cannot return void, why healing for every place of pain has already been purchased, and why money can open doors but was never designed to heal a soul or replace faith.</p>
<p>The episode closes with a practical three-step tool for personalizing and praying Scripture daily, plus five additional verses listeners can pray directly over their income, identity, relationships, and decisions.</p>
<p>What You Will Discover in This Episode</p>
<p>Why faith is a decision, not a feeling, and why your feelings no longer get to dictate your life</p>
<p>The difference between praying your own limited words and praying God's Word, which cannot return void</p>
<p>Why healing for every place you carry pain, including identity wounds and fear-based decisions, has already been purchased for you</p>
<p>Why money can open doors but cannot heal a soul, rewrite a belief, or replace faith as the source of true increase</p>
<p>A practical, three-step tool for praying Scripture over your life starting today</p>
<p>The Three-Step Tool: How to Pray Scripture Over Your Life</p>
<p>Step One: Choose a Scripture that speaks directly to what you are believing for. Pray with precision, not generalities.</p>
<p>Step Two: Personalize it. Insert your own name and speak it in first person as your own declaration.</p>
<p>Step Three: Pray it aloud daily over the exact area you are believing for until it becomes the loudest voice, louder than fear, louder than doubt.</p>
<p>Scriptures Referenced in This Episode
Hebrews 11:6 — "It is impossible to please God without faith, because whoever comes to Him must believe that He exists and that He rewards those who earnestly seek Him."
Isaiah 55:11 — "So will My word be which goes out from My mouth; it will not return to Me void, without accomplishing what I desire, and it shall succeed in the thing for which I sent it."
Isaiah 53:5 — "By His wounds, you are healed."
Ecclesiastes 10:19 — "Money answers everything."
Luke 1:45 — "Blessed is she who believed, for that which the Lord had spoken to her would be fulfilled."
Five Additional Scriptures to Personalize and Pray
Ephesians 2:10 (CJB) — "For we are of God's making, created in union with the Messiah Yeshua for a life of good actions already prepared by God for us to do."
1 Peter 2:9 (CJB) — "But you are a chosen people, the King's cohanim (royal priesthood), a holy nation, a people for God to possess! Why? In order for you to declare the praises of the One who called you out of darkness into his wonderful light."
Psalm 139:14 (AMP) — "I will give thanks and praise to You, for I am fearfully and wonderfully made; Wonderful are Your works, And my soul knows it very well."
Zephaniah 3:17 (CJB) — "ADONAI your God is right there with you, as a mighty savior. He will rejoice over you and be glad, he will be silent in his love, he will shout over you with joy."
Jeremiah 29:11 (CJB) — "For I know what plans I have in mind for you, says ADONAI, plans for well-being, not for bad things; so that you can have hope and a future."</p>
<p>Continue This Work With Kristen
If today's episode is speaking to you, here are two ways to continue this work together:</p>
<p>The Intentional Leader — an 11-week group coaching program. This program represents over 20 years of Kristen's own growth combined with everything she has learned from coaches, conferences, books, and programs, distilled into 11 powerful weeks. Women who go through this program walk away with more peace, more confidence, more clarity, and more income than they imagined possible. </p>
<p>
1:1 Private Coaching — three months of deep, faith-integrated coaching designed completely around you, your life, your story, and your next level. Women who do this work walk away fundamentally different in how they see themselves, how they lead, and how they live every single day. [Insert contact link / booking link]
Reach out any time at contact@kristenivanov.com or connect with Kristen on Instagram, Facebook, or LinkedIn.
Your Action Step This Week</p>
<p>Choose one Scripture from today's episode that speaks directly to what you are believing for. Personalize it, insert your own name, and pray it aloud daily over that exact area until it becomes the loudest voice you hear.
Enjoying the Show?
If this episode encouraged you, I would be so grateful if you would leave a review on Apple Podcasts or Podbean. It helps this message reach more women who need to hear it. And of course... </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Hello friend! In Episode 10, Kristen teaches one of the most important strategies for lasting breakthrough: praying God's Word over your life with precision, rather than praying from fear disguised as hope. She walks through why Scripture, unlike our own words, cannot return void, why healing for every place of pain has already been purchased, and why money can open doors but was never designed to heal a soul or replace faith.</p>
<p>The episode closes with a practical three-step tool for personalizing and praying Scripture daily, plus five additional verses listeners can pray directly over their income, identity, relationships, and decisions.</p>
<p>What You Will Discover in This Episode</p>
<p>Why faith is a decision, not a feeling, and why your feelings no longer get to dictate your life</p>
<p>The difference between praying your own limited words and praying God's Word, which cannot return void</p>
<p>Why healing for every place you carry pain, including identity wounds and fear-based decisions, has already been purchased for you</p>
<p>Why money can open doors but cannot heal a soul, rewrite a belief, or replace faith as the source of true increase</p>
<p>A practical, three-step tool for praying Scripture over your life starting today</p>
<p>The Three-Step Tool: How to Pray Scripture Over Your Life</p>
<p>Step One: Choose a Scripture that speaks directly to what you are believing for. Pray with precision, not generalities.</p>
<p>Step Two: Personalize it. Insert your own name and speak it in first person as your own declaration.</p>
<p>Step Three: Pray it aloud daily over the exact area you are believing for until it becomes the loudest voice, louder than fear, louder than doubt.</p>
<p>Scriptures Referenced in This Episode<br>
Hebrews 11:6 — "It is impossible to please God without faith, because whoever comes to Him must believe that He exists and that He rewards those who earnestly seek Him."<br>
Isaiah 55:11 — "So will My word be which goes out from My mouth; it will not return to Me void, without accomplishing what I desire, and it shall succeed in the thing for which I sent it."<br>
Isaiah 53:5 — "By His wounds, you are healed."<br>
Ecclesiastes 10:19 — "Money answers everything."<br>
Luke 1:45 — "Blessed is she who believed, for that which the Lord had spoken to her would be fulfilled."<br>
Five Additional Scriptures to Personalize and Pray<br>
Ephesians 2:10 (CJB) — "For we are of God's making, created in union with the Messiah Yeshua for a life of good actions already prepared by God for us to do."<br>
1 Peter 2:9 (CJB) — "But you are a chosen people, the King's cohanim (royal priesthood), a holy nation, a people for God to possess! Why? In order for you to declare the praises of the One who called you out of darkness into his wonderful light."<br>
Psalm 139:14 (AMP) — "I will give thanks and praise to You, for I am fearfully and wonderfully made; Wonderful are Your works, And my soul knows it very well."<br>
Zephaniah 3:17 (CJB) — "ADONAI your God is right there with you, as a mighty savior. He will rejoice over you and be glad, he will be silent in his love, he will shout over you with joy."<br>
Jeremiah 29:11 (CJB) — "For I know what plans I have in mind for you, says ADONAI, plans for well-being, not for bad things; so that you can have hope and a future."</p>
<p>Continue This Work With Kristen<br>
If today's episode is speaking to you, here are two ways to continue this work together:</p>
<p>The Intentional Leader — an 11-week group coaching program. This program represents over 20 years of Kristen's own growth combined with everything she has learned from coaches, conferences, books, and programs, distilled into 11 powerful weeks. Women who go through this program walk away with more peace, more confidence, more clarity, and more income than they imagined possible. </p>
<p><br>
1:1 Private Coaching — three months of deep, faith-integrated coaching designed completely around you, your life, your story, and your next level. Women who do this work walk away fundamentally different in how they see themselves, how they lead, and how they live every single day. [Insert contact link / booking link]<br>
Reach out any time at contact@kristenivanov.com or connect with Kristen on Instagram, Facebook, or LinkedIn.<br>
Your Action Step This Week</p>
<p>Choose one Scripture from today's episode that speaks directly to what you are believing for. Personalize it, insert your own name, and pray it aloud daily over that exact area until it becomes the loudest voice you hear.<br>
Enjoying the Show?<br>
If this episode encouraged you, I would be so grateful if you would leave a review on Apple Podcasts or Podbean. It helps this message reach more women who need to hear it. And of course... </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/q35ex53e4nzduktx/Episode_10_Praying_God_s_Word_Over_Your_Life_-_7_16_26_921_AMapzn2.mp3" length="24151271" type="audio/mpeg"/>
                <itunes:summary>Has your prayer life quietly become a rehearsal of your doubts instead of a declaration of God’s truth? In this episode of She Leads with Intention, Kristen teaches one of the most important strategies for lasting breakthrough: praying Scripture over your life with precision and faith, rather than praying from fear dressed up in hopeful language. Grounded in Hebrews 11:6, this episode reframes faith not as a feeling but as a decision to believe even when circumstances haven’t caught up yet.
Kristen walks through why God’s Word, unlike our own limited words, cannot return void (Isaiah 55:11), why healing for every place you carry pain has already been purchased for you (Isaiah 53:5), and why money can open doors but was never designed to heal a soul or replace faith as the source of true increase (Ecclesiastes 10:19). This episode addresses income, identity, relationships, and healing as places believers are invited to pray with precision and expectation, not vague hope.
Anchored in Luke 1:45 and the promise that belief precedes fulfillment, this episode closes with a practical, three-step tool for praying Scripture over your own life starting today, along with five additional Scriptures (Ephesians 2:10, 1 Peter 2:9, Psalm 139:14, Zephaniah 3:17, and Jeremiah 29:11) that listeners can personalize and pray directly over their income, identity, relationships, and next decisions.
Whether you are new to praying Scripture or need a needed refresher, this episode offers a clear, faith-integrated formula for breakthrough: not a formula built on effort, but a relationship with a Father who is faithful to His Word. Listen now and discover how to move from rehearsing doubt to declaring truth.</itunes:summary>
        <itunes:author>Kristen Ivanov</itunes:author>
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        <itunes:block>No</itunes:block>
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    <item>
        <title>What To Expect When You Finally Do The Work</title>
        <itunes:title>What To Expect When You Finally Do The Work</itunes:title>
        <link>https://kristenivanov.podbean.com/e/what-to-expect-when-you-finally-do-the-work/</link>
                    <comments>https://kristenivanov.podbean.com/e/what-to-expect-when-you-finally-do-the-work/#comments</comments>        <pubDate>Mon, 13 Jul 2026 10:36:33 -0300</pubDate>
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                                    <description><![CDATA[<p>Hello friend! In Episode 9, Kristen invites you to picture yourself six months from now, walking into 2027 as the woman who finally made the decision to do the work, committed to it, and walked it out. She names eight specific benefits that ripple through every area of life when you do this work, addresses the quiet fear many women of faith carry about wanting more, and offers a practical tool for naming your own next season of increase. This episode is an invitation to stop building alone, and to believe that the woman on the other side of your next decision is not a fantasy.</p>
<p>What You Will Discover in This Episode
What actually changes in six months when you commit fully to your growth, and why one ninety or one hundred twenty day season can change your life</p>
<p>Eight specific benefits that become available when you finally do the inner work
Why desiring more income, peace, freedom, and joy is not ambition working against your faith — it is your faith working exactly as designed</p>
<p>Why your income has always been meant to follow your personal growth, not the other way around
A practical, three-step tool for naming your own next season of increase</p>
<p>The Eight Benefits of Doing the Work
Increased income — following personal growth as its natural fruit
Genuine peace — settled and steady, rooted in identity rather than circumstance
Real joy — returning to your work, relationships, and calling
Deeper, healthier relationships — built on truth instead of performance
Sustainable energy and vitality — free from the cost of carrying beliefs that were never yours
Unshakeable confidence and absolute clarity — rooted in self trust
Freedom — from others' opinions and the exhausting work of managing an image
Feeling fully at home in your own skin — present and alive as the woman you truly want to be</p>
<p>Scripture Referenced
Third John 1:2 — "Beloved, I pray that in every way you may succeed and prosper and be in good health, just as your soul prospers."</p>
<p>Practical Tool: Naming Your Next Season of Increase
Step One: Write down the woman you pictured at the beginning of this episode. Be specific about what she believes, how she leads, and how she receives.
Step Two: Identify the single belief standing most directly between you and her — not ten beliefs, one.
Step Three: Decide today that you will not build this alone. Wisdom, not isolation, is what builds lasting increase.</p>
<p>Continue This Work With Kristen
If today's episode is speaking to you, here are two ways to continue this work together:
The Intentional Leader — an 11-week live group coaching program for entrepreneurial women of faith ready to break through the identity blocks holding back their income and their calling, alongside other women committed to their growth. 
1:1 Private Coaching — three or six months of deep, faith-integrated work designed completely around your business, your story, and your next level of increase. 
Reach out any time at contact@kristenivanov.com or connect with Kristen on Instagram, Facebook, or LinkedIn.</p>
<p>Your Action Step This Week
Write down the woman you pictured while listening to this episode. Then name the one belief standing between you and her. Let this be the week you decide you will not build the next season of your life alone.</p>
<p>Enjoying the Show?
If this episode encouraged you, I would be so grateful if you would leave a review on Apple Podcasts or Podbean. It helps this message reach more women who need to hear it. And of course... 
"Leave mommy a review!"
Choose Brave. Lead with Intention. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Hello friend! In Episode 9, Kristen invites you to picture yourself six months from now, walking into 2027 as the woman who finally made the decision to do the work, committed to it, and walked it out. She names eight specific benefits that ripple through every area of life when you do this work, addresses the quiet fear many women of faith carry about wanting more, and offers a practical tool for naming your own next season of increase. This episode is an invitation to stop building alone, and to believe that the woman on the other side of your next decision is not a fantasy.</p>
<p>What You Will Discover in This Episode<br>
What actually changes in six months when you commit fully to your growth, and why one ninety or one hundred twenty day season can change your life</p>
<p>Eight specific benefits that become available when you finally do the inner work<br>
Why desiring more income, peace, freedom, and joy is not ambition working against your faith — it is your faith working exactly as designed</p>
<p>Why your income has always been meant to follow your personal growth, not the other way around<br>
A practical, three-step tool for naming your own next season of increase</p>
<p>The Eight Benefits of Doing the Work<br>
Increased income — following personal growth as its natural fruit<br>
Genuine peace — settled and steady, rooted in identity rather than circumstance<br>
Real joy — returning to your work, relationships, and calling<br>
Deeper, healthier relationships — built on truth instead of performance<br>
Sustainable energy and vitality — free from the cost of carrying beliefs that were never yours<br>
Unshakeable confidence and absolute clarity — rooted in self trust<br>
Freedom — from others' opinions and the exhausting work of managing an image<br>
Feeling fully at home in your own skin — present and alive as the woman you truly want to be</p>
<p>Scripture Referenced<br>
Third John 1:2 — "Beloved, I pray that in every way you may succeed and prosper and be in good health, just as your soul prospers."</p>
<p>Practical Tool: Naming Your Next Season of Increase<br>
Step One: Write down the woman you pictured at the beginning of this episode. Be specific about what she believes, how she leads, and how she receives.<br>
Step Two: Identify the single belief standing most directly between you and her — not ten beliefs, one.<br>
Step Three: Decide today that you will not build this alone. Wisdom, not isolation, is what builds lasting increase.</p>
<p>Continue This Work With Kristen<br>
If today's episode is speaking to you, here are two ways to continue this work together:<br>
The Intentional Leader — an 11-week live group coaching program for entrepreneurial women of faith ready to break through the identity blocks holding back their income and their calling, alongside other women committed to their growth. <br>
1:1 Private Coaching — three or six months of deep, faith-integrated work designed completely around your business, your story, and your next level of increase. <br>
Reach out any time at contact@kristenivanov.com or connect with Kristen on Instagram, Facebook, or LinkedIn.</p>
<p>Your Action Step This Week<br>
Write down the woman you pictured while listening to this episode. Then name the one belief standing between you and her. Let this be the week you decide you will not build the next season of your life alone.</p>
<p>Enjoying the Show?<br>
If this episode encouraged you, I would be so grateful if you would leave a review on Apple Podcasts or Podbean. It helps this message reach more women who need to hear it. And of course... <br>
"Leave mommy a review!"<br>
Choose Brave. Lead with Intention. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/92be34ddtj2spq7c/Episode_9_What_To_Expect_When_You_Finally_Do_The_Work_-_7_12_26_1016_AM99tyh.mp3" length="24044064" type="audio/mpeg"/>
                <itunes:summary>What actually becomes possible when an entrepreneurial woman of faith finally does the inner work she has been putting off? In this episode of She Leads with Intention, Kristen Ivanov invites you to picture yourself six months from now, walking into 2027 as the woman who committed to her growth and followed through. This is not a hypothetical. It is the direct result of one decision, and one ninety or one hundred twenty day season of intentional work.
Kristen names eight specific benefits that become available when you finally do this work: increased income, genuine peace, real joy, deeper relationships, sustainable energy, unshakeable confidence, freedom, and finally feeling at home in your own skin. Backed by research showing a direct correlation between limiting beliefs and revenue, this episode makes the case that your income has always been meant to follow your personal growth, not the other way around.
This episode also addresses a fear many women of faith quietly carry: that wanting more income, more peace, or more freedom somehow makes them prideful or less spiritual. Grounded in Third John 1:2 and Kristen’s own twenty-one year growth journey, this conversation reframes desire for increase as inheritance, not ambition working against faith.
Whether you are an entrepreneurial woman of faith building a business or simply a woman ready to stop chasing a future version of yourself, this episode offers a practical tool for naming your next season of increase, and an honest invitation to stop building alone. Listen now and discover the woman waiting for you on the other side of your next decision.</itunes:summary>
        <itunes:author>Kristen Ivanov</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1001</itunes:duration>
                <itunes:episode>9</itunes:episode>
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        <title>Stop Being Your Own Worst Enemy- Break Free From Self-Criticism</title>
        <itunes:title>Stop Being Your Own Worst Enemy- Break Free From Self-Criticism</itunes:title>
        <link>https://kristenivanov.podbean.com/e/stop-being-your-own-worst-enemy-break-free-from-self-criticism/</link>
                    <comments>https://kristenivanov.podbean.com/e/stop-being-your-own-worst-enemy-break-free-from-self-criticism/#comments</comments>        <pubDate>Thu, 09 Jul 2026 06:39:52 -0300</pubDate>
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                                    <description><![CDATA[<p>Hello friend!</p>
<p>In Episode 8, Kristen turns her attention to the voice inside your head that criticizes you more harshly than anyone else in your life ever would. She traces where that inner critic was formed, names what becomes available when it finally quiets, and redefines what real confidence actually is: not the absence of fear, but a decision made in alignment with who God created you to be.</p>
<p>Grounded in Proverbs 31:25 and twenty years of her own inner work, Kristen offers four practical, faith-rooted practices for building confidence that lasts.</p>
<p>What You Will Discover in This Episode</p>
<p>Where the inner critic actually comes from, and why it once felt like protection</p>
<p>The five things that become available to you when you quiet that inner voice: energy, freedom to take risks, the ability to truly receive, deeper connection with God, and confidence to lead</p>
<p>Why real confidence is not the absence of fear or doubt, but a decision to move forward anyway</p>
<p>The difference between true humility and shrinking yourself, and why minimizing your gifts does not honor God</p>
<p>Four practical tools for building confidence from the inside out</p>
<p>The Four Confidence-Building Practices</p>
<p>Practice One: Change how you speak to yourself. Ask if you would say the same words to a woman you deeply love, and if not, replace the criticism with compassionate truth.</p>
<p>Practice Two: Celebrate your wins daily and write them down. Confidence is built through evidence your mind can return to.</p>
<p>Practice Three: Do the hairy scary thing. Confidence follows courage, not the other way around.</p>
<p>Practice Four: Anchor yourself in who God says you are every single morning, before the inner critic has a chance to speak first.</p>
<p>Scripture Referenced</p>
<p>Proverbs 31:25 — "She is clothed with strength and dignity and she laughs without fear of the future."
Continue This Work With Kristen</p>
<p>If today's episode is speaking to you, here are two ways to continue this work together:</p>
<p>The Intentional Leader — an 11-week live group coaching program for women ready to build lasting confidence, clarity, and income alongside a community of like-minded women. </p>
<p>1:1 Private Coaching — three months of deep, faith-integrated coaching designed entirely around you, your story, and your next level. </p>
<p>Reach out any time at contact@kristenivanov.com or connect with Kristen on Instagram, Facebook, or LinkedIn.</p>
<p>Your Action Step This Week</p>
<p>Pick one of the four practices from today's episode and begin. Just one. Write it down somewhere you will see it daily, and let this be the week you stop being your own worst enemy and start becoming your own greatest advocate.</p>
<p>Enjoying the Show?
If this episode encouraged you, I would be so grateful if you would leave a review on Apple Podcasts or Podbean. It helps this message reach more women who need to hear it. And of course... 
"Leave mommy a review!"
Choose Brave. Lead with Intention. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Hello friend!</p>
<p>In Episode 8, Kristen turns her attention to the voice inside your head that criticizes you more harshly than anyone else in your life ever would. She traces where that inner critic was formed, names what becomes available when it finally quiets, and redefines what real confidence actually is: not the absence of fear, but a decision made in alignment with who God created you to be.</p>
<p>Grounded in Proverbs 31:25 and twenty years of her own inner work, Kristen offers four practical, faith-rooted practices for building confidence that lasts.</p>
<p>What You Will Discover in This Episode</p>
<p>Where the inner critic actually comes from, and why it once felt like protection</p>
<p>The five things that become available to you when you quiet that inner voice: energy, freedom to take risks, the ability to truly receive, deeper connection with God, and confidence to lead</p>
<p>Why real confidence is not the absence of fear or doubt, but a decision to move forward anyway</p>
<p>The difference between true humility and shrinking yourself, and why minimizing your gifts does not honor God</p>
<p>Four practical tools for building confidence from the inside out</p>
<p>The Four Confidence-Building Practices</p>
<p>Practice One: Change how you speak to yourself. Ask if you would say the same words to a woman you deeply love, and if not, replace the criticism with compassionate truth.</p>
<p>Practice Two: Celebrate your wins daily and write them down. Confidence is built through evidence your mind can return to.</p>
<p>Practice Three: Do the hairy scary thing. Confidence follows courage, not the other way around.</p>
<p>Practice Four: Anchor yourself in who God says you are every single morning, before the inner critic has a chance to speak first.</p>
<p>Scripture Referenced</p>
<p>Proverbs 31:25 — "She is clothed with strength and dignity and she laughs without fear of the future."<br>
Continue This Work With Kristen</p>
<p>If today's episode is speaking to you, here are two ways to continue this work together:</p>
<p>The Intentional Leader — an 11-week live group coaching program for women ready to build lasting confidence, clarity, and income alongside a community of like-minded women. </p>
<p>1:1 Private Coaching — three months of deep, faith-integrated coaching designed entirely around you, your story, and your next level. </p>
<p>Reach out any time at contact@kristenivanov.com or connect with Kristen on Instagram, Facebook, or LinkedIn.</p>
<p>Your Action Step This Week</p>
<p>Pick one of the four practices from today's episode and begin. Just one. Write it down somewhere you will see it daily, and let this be the week you stop being your own worst enemy and start becoming your own greatest advocate.</p>
<p>Enjoying the Show?<br>
If this episode encouraged you, I would be so grateful if you would leave a review on Apple Podcasts or Podbean. It helps this message reach more women who need to hear it. And of course... <br>
"Leave mommy a review!"<br>
Choose Brave. Lead with Intention. </p>
]]></content:encoded>
                                    
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                <itunes:summary>Do you have a voice inside your head that is harder on you than anyone else in your life would ever dare to be? 
In this episode of She Leads with Intention, Kristen unpacks the inner critic: where it was formed, why it once felt protective, and why it has long overstayed its welcome. 

If you have ever replayed a mistake for days or questioned whether you are ready, enough, or too much, this conversation will meet you right where you are.

Kristen walks through what actually becomes available when a woman quiets that inner critic and builds real, unshakeable confidence: restored energy, the freedom to take real risks, the ability to truly receive, deeper connection with God, and the confidence to lead at the level she was always called to lead. 
This episode also redefines confidence itself. Not the absence of fear. Not certainty before the step. Real confidence is a decision to move forward in alignment with who God says you are.
Grounded in Proverbs 31:25 and Kristen’s own twenty-year journey of learning to become her own best friend rather than her own worst critic, this episode offers four practical, faith-integrated practices for building confidence from the inside out: changing your self-talk, celebrating daily wins, doing the hairy scary thing, and anchoring your identity in God’s truth every single morning.
Whether you are a high-achieving woman in leadership, a female entrepreneur, or simply a woman ready to stop being her own worst enemy, this episode will help you replace self-criticism with self-leadership, and self-doubt with God-rooted confidence. Listen now and discover what becomes possible when you finally silence the voice that was never telling you the truth.</itunes:summary>
        <itunes:author>Kristen Ivanov</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1260</itunes:duration>
                <itunes:episode>8</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>The Comparison Trap: Why It's Keeping You Small &amp; How to Break Free!</title>
        <itunes:title>The Comparison Trap: Why It's Keeping You Small &amp; How to Break Free!</itunes:title>
        <link>https://kristenivanov.podbean.com/e/the-comparison-trap-why-its-keeping-you-small-how-to-break-free/</link>
                    <comments>https://kristenivanov.podbean.com/e/the-comparison-trap-why-its-keeping-you-small-how-to-break-free/#comments</comments>        <pubDate>Mon, 06 Jul 2026 07:32:07 -0300</pubDate>
        <guid isPermaLink="false">kristenivanov.podbean.com/156af721-1809-3211-a210-194f4b3408f3</guid>
                                    <description><![CDATA[<p>Episode 7 — The Comparison Trap: Why It’s Keeping You Small and How to Break Free</p>
<p>Comparison is one of the most common and most quietly damaging experiences in a woman’s life. And in a world of social media highlight reels, it has never been more amplified or more accessible.</p>
<p>In this episode, Kristen unpacks what comparison actually is, where it was formed, and — most importantly — what genuinely becomes available to you when you break free from it. More joy, courage, and more of the life God designed specifically for you.</p>
<p>This episode will shift something in you. Not just about how you see other women, but about how you see yourself.</p>
<p>In this episode you will discover:
The critical difference between healthy admiration and the comparison that quietly steals your joy.
Why comparison often begins in childhood and how to recognize its roots in your own life.
How social media has amplified comparison and why most of what you see is not the full story.
Five specific things that become available to you when you break free from the comparison trap.
What Galatians 6:4 (Amplified) says about comparison and why it is so freeing.
Why her success does not diminish yours and how God’s plans for you are completely independent of what He is doing in her life.
A five-step Breaking Free practice including Kristen’s personal tool for shutting down unwanted thoughts quickly</p>
<p>Your Five-Step Breaking Free Practice:
Step 1: Notice it without judgment — name it out loud: I am comparing right now
Step 2: Ask the honest question underneath — what real desire is this pointing to?
Step 3: Return to your own story — name one gift, experience, or calling that is uniquely yours
Step 4: Celebrate her genuinely — send a message, pray for her success
Step 5: Kristen’s personal tool — “That’s none of my business and of no concern to me right now”</p>
<p>Scripture referenced in this episode:
Galatians 6:4 (Amplified) — Each one must carefully scrutinize her own work, examining her actions, attitudes, and behaviors, and then she can have the personal satisfaction and inner joy of doing something commendable without comparing herself to another.</p>
<p>Mentioned in this episode:
The Intentional Leader — 11-Week Group Coaching Program
Private 1:1 Coaching with Kristen — contact@kristenivanov.com
Connect with Kristen on Instagram, Facebook, and LinkedIn
Visit kristenivanov.com</p>
<p>Your action step from this episode:
Practice the five steps this week. The next time you feel comparison rising, name it, ask what it is pointing to, return to your own story, celebrate her, and use Kristen’s personal shutdown tool. You were never meant to run her race. You were created to run yours.</p>
<p>Did this episode resonate with you?
Share it with a woman in your life who needs to hear it. And if you are enjoying She Leads with Intention, a review on Apple Podcasts helps more women find this show. Thank you so much for being here.</p>
<p>Choose Brave. Lead with Intention. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Episode 7 — The Comparison Trap: Why It’s Keeping You Small and How to Break Free</p>
<p>Comparison is one of the most common and most quietly damaging experiences in a woman’s life. And in a world of social media highlight reels, it has never been more amplified or more accessible.</p>
<p>In this episode, Kristen unpacks what comparison actually is, where it was formed, and — most importantly — what genuinely becomes available to you when you break free from it. More joy, courage, and more of the life God designed specifically for you.</p>
<p>This episode will shift something in you. Not just about how you see other women, but about how you see yourself.</p>
<p>In this episode you will discover:<br>
The critical difference between healthy admiration and the comparison that quietly steals your joy.<br>
Why comparison often begins in childhood and how to recognize its roots in your own life.<br>
How social media has amplified comparison and why most of what you see is not the full story.<br>
Five specific things that become available to you when you break free from the comparison trap.<br>
What Galatians 6:4 (Amplified) says about comparison and why it is so freeing.<br>
Why her success does not diminish yours and how God’s plans for you are completely independent of what He is doing in her life.<br>
A five-step Breaking Free practice including Kristen’s personal tool for shutting down unwanted thoughts quickly</p>
<p>Your Five-Step Breaking Free Practice:<br>
Step 1: Notice it without judgment — name it out loud: I am comparing right now<br>
Step 2: Ask the honest question underneath — what real desire is this pointing to?<br>
Step 3: Return to your own story — name one gift, experience, or calling that is uniquely yours<br>
Step 4: Celebrate her genuinely — send a message, pray for her success<br>
Step 5: Kristen’s personal tool — “That’s none of my business and of no concern to me right now”</p>
<p>Scripture referenced in this episode:<br>
Galatians 6:4 (Amplified) — Each one must carefully scrutinize her own work, examining her actions, attitudes, and behaviors, and then she can have the personal satisfaction and inner joy of doing something commendable without comparing herself to another.</p>
<p>Mentioned in this episode:<br>
The Intentional Leader — 11-Week Group Coaching Program<br>
Private 1:1 Coaching with Kristen — contact@kristenivanov.com<br>
Connect with Kristen on Instagram, Facebook, and LinkedIn<br>
Visit kristenivanov.com</p>
<p>Your action step from this episode:<br>
Practice the five steps this week. The next time you feel comparison rising, name it, ask what it is pointing to, return to your own story, celebrate her, and use Kristen’s personal shutdown tool. You were never meant to run her race. You were created to run yours.</p>
<p>Did this episode resonate with you?<br>
Share it with a woman in your life who needs to hear it. And if you are enjoying She Leads with Intention, a review on Apple Podcasts helps more women find this show. Thank you so much for being here.</p>
<p>Choose Brave. Lead with Intention. </p>
]]></content:encoded>
                                    
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                <itunes:summary>Are you tired of measuring your life against someone else’s highlight reel? In this episode of She Leads with Intention, life and leadership coach Kristen Ivanov gets honest about comparison. What it actually is, where it comes from, and most importantly what becomes available to you when you break free from it.

Kristen draws a clear distinction between healthy admiration and the kind of comparison that quietly steals your joy, your courage, and your sense of identity. She explores how comparison often begins in childhood and how social media has amplified it into a 24/7 experience that leaves women feeling perpetually behind.

The faith anchor of this episode is Galatians 6:4 from the Amplified version, which speaks directly to the freedom available when we stop measuring ourselves against others and focus on our own God-given calling. Kristen shares what it truly means to believe that God’s plans for you have nothing to do with what He is doing in someone else’s life.

The episode closes with a five-step Breaking Free practice — including a powerful personal tool Kristen uses herself to shut down unwanted thoughts quickly and decisively. If comparison has been quietly keeping you small, this episode will help you reclaim your joy, your clarity, and your own extraordinary path.</itunes:summary>
        <itunes:author>Kristen Ivanov</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1019</itunes:duration>
                <itunes:episode>7</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>The Secret of How to Set Goals That Actually Stick</title>
        <itunes:title>The Secret of How to Set Goals That Actually Stick</itunes:title>
        <link>https://kristenivanov.podbean.com/e/the-secret-of-how-to-set-goals-that-actually-stick/</link>
                    <comments>https://kristenivanov.podbean.com/e/the-secret-of-how-to-set-goals-that-actually-stick/#comments</comments>        <pubDate>Thu, 02 Jul 2026 11:43:32 -0300</pubDate>
        <guid isPermaLink="false">kristenivanov.podbean.com/763484a7-6ae0-342b-b104-4fc696fc3092</guid>
                                    <description><![CDATA[<p>Episode 6 — How to Set Goals That Actually Stick</p>
<p>A vision without a plan is simply a dream. And you were not created to just dream. You were created to build.</p>
<p>In Episode 5 we talked about the difference between living by default and living by design. Today we take that one powerful step further. Because once you have a vision for the life you want, the next question is how do you actually move toward it in a way that lasts?</p>
<p>In this practical and identity-rooted episode, Kristen Ivanov gets honest about why most goals fail, even for capable and motivated women, and walks you through exactly what it takes to set goals that you actually follow through on.</p>
<p>The key insight of this episode is one that most goal setting frameworks completely miss. Your goals must be connected to your identity. Because you cannot sustainably achieve a goal that conflicts with how you see yourself. The identity work always comes first. And the goals flow from that solid foundation.</p>
<p>In this episode you will discover:
The four honest reasons most goals fail even for capable and motivated women
The five characteristics of an Intentional Goal that actually gets done
Why your heart always wins and what that means for the goals you set
The most overlooked ingredient in goal setting — who you need to BE not just what you need to do
How your identity and your goals are not separate conversations but the same one
A powerful goal formula that combines a specific outcome with a personal identity statement
Real examples of how to transform vague wishes into clear intentional goals</p>
<p>The Five Characteristics of an Intentional Goal:
Clear and well defined — you know exactly what success looks like
Measurable and trackable — you can see your progress
Realistic and actionable — it stretches you without paralyzing you
Aligned with your values and vision — it genuinely matters to you at a soul level
Has a deadline or timeframe — open-ended goals drift</p>
<p>Your Goal Setting Formula:
I will [specific outcome] by [specific date] and to achieve this I am becoming a woman who [identity statement].</p>
<p>Example Intentional Goals:
I will increase my income by two thousand dollars per month by October 31st and to achieve this I am becoming a woman who values her gifts, prices her work with confidence, and shows up consistently for the people she is called to serve.
I will exercise four days a week and reach my ideal weight by December 31st and to achieve this I am becoming a woman who honors her body as a gift from God and chooses long term health over short term comfort.</p>
<p>Mentioned in this episode:
The Intentional Leader — 11-Week Group Coaching Program: [INSERT LINK]
Private 1:1 Coaching with Kristen — contact@kristenivanov.com
Connect with Kristen on Instagram, Facebook, and LinkedIn
Visit kristenivanov.com</p>
<p>Your action step from this episode:
Write three Intentional Goals using the formula from today. Make them specific, measurable, and time-bound. Then add the identity statement that tells you who you are becoming in order to achieve them. Put them somewhere you will see them every single day and read them every morning alongside your Identity Declarations from Episode 4.</p>
<p>Coming up in Episode 7:
We are going into the Life Satisfaction Assessment in real depth across all ten areas of your life. It is a working episode so have something to write with ready.</p>
<p>Did this episode help you?
Share it with a woman in your life who is ready to stop writing goals and start living them. And if you are enjoying She Leads with Intention, consider leaving a review on Apple Podcasts. It helps more women find this show. Thank you so much for being here.</p>
<p>Choose Brave. Lead with Intention. </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p>Music from #Uppbeat
https://uppbeat.io/t/ra/simple-miracle</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Episode 6 — How to Set Goals That Actually Stick</p>
<p>A vision without a plan is simply a dream. And you were not created to just dream. You were created to build.</p>
<p>In Episode 5 we talked about the difference between living by default and living by design. Today we take that one powerful step further. Because once you have a vision for the life you want, the next question is how do you actually move toward it in a way that lasts?</p>
<p>In this practical and identity-rooted episode, Kristen Ivanov gets honest about why most goals fail, even for capable and motivated women, and walks you through exactly what it takes to set goals that you actually follow through on.</p>
<p>The key insight of this episode is one that most goal setting frameworks completely miss. Your goals must be connected to your identity. Because you cannot sustainably achieve a goal that conflicts with how you see yourself. The identity work always comes first. And the goals flow from that solid foundation.</p>
<p>In this episode you will discover:<br>
The four honest reasons most goals fail even for capable and motivated women<br>
The five characteristics of an Intentional Goal that actually gets done<br>
Why your heart always wins and what that means for the goals you set<br>
The most overlooked ingredient in goal setting — who you need to BE not just what you need to do<br>
How your identity and your goals are not separate conversations but the same one<br>
A powerful goal formula that combines a specific outcome with a personal identity statement<br>
Real examples of how to transform vague wishes into clear intentional goals</p>
<p>The Five Characteristics of an Intentional Goal:<br>
Clear and well defined — you know exactly what success looks like<br>
Measurable and trackable — you can see your progress<br>
Realistic and actionable — it stretches you without paralyzing you<br>
Aligned with your values and vision — it genuinely matters to you at a soul level<br>
Has a deadline or timeframe — open-ended goals drift</p>
<p>Your Goal Setting Formula:<br>
I will [specific outcome] by [specific date] and to achieve this I am becoming a woman who [identity statement].</p>
<p>Example Intentional Goals:<br>
I will increase my income by two thousand dollars per month by October 31st and to achieve this I am becoming a woman who values her gifts, prices her work with confidence, and shows up consistently for the people she is called to serve.<br>
I will exercise four days a week and reach my ideal weight by December 31st and to achieve this I am becoming a woman who honors her body as a gift from God and chooses long term health over short term comfort.</p>
<p>Mentioned in this episode:<br>
The Intentional Leader — 11-Week Group Coaching Program: [INSERT LINK]<br>
Private 1:1 Coaching with Kristen — contact@kristenivanov.com<br>
Connect with Kristen on Instagram, Facebook, and LinkedIn<br>
Visit kristenivanov.com</p>
<p>Your action step from this episode:<br>
Write three Intentional Goals using the formula from today. Make them specific, measurable, and time-bound. Then add the identity statement that tells you who you are becoming in order to achieve them. Put them somewhere you will see them every single day and read them every morning alongside your Identity Declarations from Episode 4.</p>
<p>Coming up in Episode 7:<br>
We are going into the Life Satisfaction Assessment in real depth across all ten areas of your life. It is a working episode so have something to write with ready.</p>
<p>Did this episode help you?<br>
Share it with a woman in your life who is ready to stop writing goals and start living them. And if you are enjoying She Leads with Intention, consider leaving a review on Apple Podcasts. It helps more women find this show. Thank you so much for being here.</p>
<p>Choose Brave. Lead with Intention. </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p>Music from #Uppbeat<br>
https://uppbeat.io/t/ra/simple-miracle</p>
]]></content:encoded>
                                    
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                <itunes:summary>Have you ever set a goal with genuine intention and still watched it quietly fade by February? In this episode of She Leads with Intention, life and leadership coach Kristen gets honest about why most goals fail and what it actually takes to set goals that you follow through on, even when it gets hard.

Building on the life design work of Episode 5, Kristen walks you through the five characteristics of what she calls an Intentional Goal. Goals that are clear, measurable, realistic, aligned with your values, and anchored in a specific timeframe. But the piece that makes this episode truly distinctive is the identity connection.

Kristen reveals the most overlooked ingredient in every goal-setting framework. Who you need to BE in order to achieve what you want. Because your habits and your results will always follow your identity. And no goal can be sustained long-term if it conflicts with how you see yourself.

This episode closes with a powerful practical tool. A goal-setting formula that combines a specific measurable outcome with a personal identity statement, giving you not just a target to hit but a woman to become in the process of hitting it.

If you are ready to stop writing goals and starting living them, this episode was created for you.</itunes:summary>
        <itunes:author>Kristen Ivanov</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1434</itunes:duration>
                <itunes:episode>6</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Stop Living By Default... Start Designing Your Life</title>
        <itunes:title>Stop Living By Default... Start Designing Your Life</itunes:title>
        <link>https://kristenivanov.podbean.com/e/stop-living-by-default-start-designing-your-life/</link>
                    <comments>https://kristenivanov.podbean.com/e/stop-living-by-default-start-designing-your-life/#comments</comments>        <pubDate>Mon, 29 Jun 2026 08:57:20 -0300</pubDate>
        <guid isPermaLink="false">kristenivanov.podbean.com/6993a5a2-8505-30cf-9d3d-0d183e85a20a</guid>
                                    <description><![CDATA[<p class="font-claude-response-body break-words whitespace-normal">Episode 5: Stop Living by Default — Start Designing Your Life</p>
<p class="font-claude-response-body break-words whitespace-normal">Are you living the life you actually chose... or the life that quietly accumulated while you were busy taking care of everything and everyone else? If you are a high-achieving woman who feels like something is still missing despite doing all the right things, this episode is for you.</p>
<p class="font-claude-response-body break-words whitespace-normal">In Episode 5 of She Leads with Intention, life and leadership coach Kristen  introduces the second pillar of intentional living — Strategy — and opens with the most important question a woman can ask herself: Am I designing my life on purpose, or am I living by default?</p>
<p class="font-claude-response-body break-words whitespace-normal">This is the episode for the woman who is ready to stop running on autopilot, reclaim her time and energy, and start building a life that is truly aligned with who God created her to be.</p>
<p class="font-claude-response-body break-words whitespace-normal">In this episode you will discover:</p>
<ul class="[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3">
<li class="font-claude-response-body whitespace-normal break-words pl-2">What it means to live by default — and why so many accomplished, hardworking women are unknowingly doing it</li>
<li class="font-claude-response-body whitespace-normal break-words pl-2">The hidden cost of reactive living and what it is quietly stealing from you — your time, your energy, your peace, and your God-given potential</li>
<li class="font-claude-response-body whitespace-normal break-words pl-2">What intentional living and life design actually look like in a real, practical, everyday way</li>
<li class="font-claude-response-body whitespace-normal break-words pl-2">How to move from managing your life to leading it with clarity, purpose, and faith</li>
</ul>
<p class="font-claude-response-body break-words whitespace-normal">Practical Tool from This Episode:</p>
<p class="font-claude-response-body break-words whitespace-normal">The Life Design Questions — three powerful, journal-worthy questions to help you get radically honest about what you actually want, identify where the gap is between where you are and where you want to be, and choose one courageous decision this week that moves you closer to the life you were created to live. Set aside quiet time, bring your journal, and work through these slowly. They are worth it.</p>
<p class="font-claude-response-body break-words whitespace-normal">Scripture referenced:</p>
<p class="font-claude-response-body break-words whitespace-normal">Proverbs 29:18 — Where there is no vision, the people perish.</p>
<p class="font-claude-response-body break-words whitespace-normal">Work with Kristen:</p>
<ul class="[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3">
<li class="font-claude-response-body whitespace-normal break-words pl-2">The Intentional Leader — an 11-week group coaching program for women who are ready to stop living by default and start designing a life they truly love — rooted in identity, strategy, and faith. </li>
<li class="font-claude-response-body whitespace-normal break-words pl-2"> </li>
<li class="font-claude-response-body whitespace-normal break-words pl-2">1:1 Private Coaching — three months of deep, personalized, faith-integrated coaching designed completely around you, your life, your story, and your next level. Reach out at <a href='mailto:contact@kristenivanov.com'>contact@kristenivanov.com</a> or connect on Instagram, Facebook, or LinkedIn.</li>
</ul>
<p class="font-claude-response-body break-words whitespace-normal">You are so worth it! Choose Brave. Lead with Intention.</p>
<p class="font-claude-response-body break-words whitespace-normal"> </p>
<p> </p>
<p>Music from #Uppbeat
https://uppbeat.io/t/ra/simple-miracle</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="font-claude-response-body break-words whitespace-normal">Episode 5: Stop Living by Default — Start Designing Your Life</p>
<p class="font-claude-response-body break-words whitespace-normal">Are you living the life you actually chose... or the life that quietly accumulated while you were busy taking care of everything and everyone else? If you are a high-achieving woman who feels like something is still missing despite doing all the right things, this episode is for you.</p>
<p class="font-claude-response-body break-words whitespace-normal">In Episode 5 of She Leads with Intention, life and leadership coach Kristen  introduces the second pillar of intentional living — Strategy — and opens with the most important question a woman can ask herself: Am I designing my life on purpose, or am I living by default?</p>
<p class="font-claude-response-body break-words whitespace-normal">This is the episode for the woman who is ready to stop running on autopilot, reclaim her time and energy, and start building a life that is truly aligned with who God created her to be.</p>
<p class="font-claude-response-body break-words whitespace-normal">In this episode you will discover:</p>
<ul class="[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3">
<li class="font-claude-response-body whitespace-normal break-words pl-2">What it means to live by default — and why so many accomplished, hardworking women are unknowingly doing it</li>
<li class="font-claude-response-body whitespace-normal break-words pl-2">The hidden cost of reactive living and what it is quietly stealing from you — your time, your energy, your peace, and your God-given potential</li>
<li class="font-claude-response-body whitespace-normal break-words pl-2">What intentional living and life design actually look like in a real, practical, everyday way</li>
<li class="font-claude-response-body whitespace-normal break-words pl-2">How to move from managing your life to leading it with clarity, purpose, and faith</li>
</ul>
<p class="font-claude-response-body break-words whitespace-normal">Practical Tool from This Episode:</p>
<p class="font-claude-response-body break-words whitespace-normal">The Life Design Questions — three powerful, journal-worthy questions to help you get radically honest about what you actually want, identify where the gap is between where you are and where you want to be, and choose one courageous decision this week that moves you closer to the life you were created to live. Set aside quiet time, bring your journal, and work through these slowly. They are worth it.</p>
<p class="font-claude-response-body break-words whitespace-normal">Scripture referenced:</p>
<p class="font-claude-response-body break-words whitespace-normal">Proverbs 29:18 — Where there is no vision, the people perish.</p>
<p class="font-claude-response-body break-words whitespace-normal">Work with Kristen:</p>
<ul class="[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3">
<li class="font-claude-response-body whitespace-normal break-words pl-2">The Intentional Leader — an 11-week group coaching program for women who are ready to stop living by default and start designing a life they truly love — rooted in identity, strategy, and faith. </li>
<li class="font-claude-response-body whitespace-normal break-words pl-2"> </li>
<li class="font-claude-response-body whitespace-normal break-words pl-2">1:1 Private Coaching — three months of deep, personalized, faith-integrated coaching designed completely around you, your life, your story, and your next level. Reach out at <a href='mailto:contact@kristenivanov.com'>contact@kristenivanov.com</a> or connect on Instagram, Facebook, or LinkedIn.</li>
</ul>
<p class="font-claude-response-body break-words whitespace-normal"><em>You are so worth it! Choose Brave. Lead with Intention.</em></p>
<p class="font-claude-response-body break-words whitespace-normal"> </p>
<p> </p>
<p>Music from #Uppbeat<br>
https://uppbeat.io/t/ra/simple-miracle</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/66skeimfcqbvvbui/Episode_5_Stop_Living_By_Default_Start_Designing_Your_Life_-_6_28_26_807_AM8bb9h.mp3" length="39345132" type="audio/mpeg"/>
                <itunes:summary><![CDATA[Episode 5: Stop Living by Default — Start Designing Your Life
Are you living the life you actually chose... or the life that quietly accumulated while you were busy taking care of everything and everyone else? If you are a high-achieving woman who feels like something is still missing despite doing all the right things, this episode is for you.
In Episode 5 of She Leads with Intention, life and leadership coach Kristen  introduces the second pillar of intentional living — Strategy — and opens with the most important question a woman can ask herself: Am I designing my life on purpose, or am I living by default?
This is the episode for the woman who is ready to stop running on autopilot, reclaim her time and energy, and start building a life that is truly aligned with who God created her to be.
In this episode you will discover:

What it means to live by default — and why so many accomplished, hardworking women are unknowingly doing it
The hidden cost of reactive living and what it is quietly stealing from you — your time, your energy, your peace, and your God-given potential
What intentional living and life design actually look like in a real, practical, everyday way
How to move from managing your life to leading it with clarity, purpose, and faith

Practical Tool from This Episode:
The Life Design Questions — three powerful, journal-worthy questions to help you get radically honest about what you actually want, identify where the gap is between where you are and where you want to be, and choose one courageous decision this week that moves you closer to the life you were created to live. Set aside quiet time, bring your journal, and work through these slowly. They are worth it.
Scripture referenced:
Proverbs 29:18 — Where there is no vision, the people perish.
Work with Kristen:

The Intentional Leader — an 11-week group coaching program for women who are ready to stop living by default and start designing a life they truly love — rooted in identity, strategy, and faith. 
 
1:1 Private Coaching — three months of deep, personalized, faith-integrated coaching designed completely around you, your life, your story, and your next level. Reach out at contact@kristenivanov.com or connect on Instagram, Facebook, or LinkedIn.

You are so worth it! Choose Brave. Lead with Intention.
 
 
Music from #Uppbeathttps://uppbeat.io/t/ra/simple-miracle]]></itunes:summary>
        <itunes:author>Kristen Ivanov</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1639</itunes:duration>
                <itunes:episode>5</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Who God Says You Are!</title>
        <itunes:title>Who God Says You Are!</itunes:title>
        <link>https://kristenivanov.podbean.com/e/who-god-says-you-are/</link>
                    <comments>https://kristenivanov.podbean.com/e/who-god-says-you-are/#comments</comments>        <pubDate>Fri, 26 Jun 2026 08:55:20 -0300</pubDate>
        <guid isPermaLink="false">kristenivanov.podbean.com/b6313898-13e7-346f-a1a4-0dfa4036472f</guid>
                                    <description><![CDATA[<p>Episode 4 — Who God Says You Are</p>
<p>In Episode 3 we did something courageous together. We named the limiting beliefs that have been shaping your life, traced where they came from, and began replacing them with something true. Today we go even deeper.</p>
<p>Because the most powerful truth you can ever anchor your identity in is not a mindset shift or an affirmation. It is the living, unshakeable Word of God.</p>
<p>In this faith-rooted episode, Kristen walks you through why so many women who genuinely love God still struggle to truly receive what He says about them personally. She explores the profound gap between knowing truth intellectually and integrating it into how you actually live, lead, and see yourself every single day.</p>
<p>Then she takes you slowly and reverently through ten scriptural truths about who you are in Christ, reading each verse in full so you can sit with every word and let it land exactly where you need it most.</p>
<p>In this episode you will discover:
Why truly receiving what God says about you can be one of the most difficult things you ever do
How your felt experience often contradicts Scripture and what to do about that gap
Ten foundational declarations about your identity in Christ read in full from Scripture
The difference between knowing God's truth and integrating it into how you actually live
Why a woman rooted in her God-given identity leads, loves, and shows up differently
The three-step Identity Declaration Practice and how thirty days of faithful practice can shift everything</p>
<p>Ten scriptural truths about who God says you are:
You are a child of God — John 1:12
You are loved by God — Romans 5:8
You are chosen — Ephesians 1:4
You are forgiven — Ephesians 1:7
You are redeemed — Galatians 3:13
You are a new creation — 2 Corinthians 5:17
You are God's masterpiece — Ephesians 2:10
You are free from condemnation — Romans 8:1
You are seated with Christ in heavenly places — Ephesians 2:6
You are a saint — 1 Corinthians 1:2</p>
<p>Your Identity Declaration Practice:
Step 1: Identify the five truths from today that your heart most resists
Step 2: Rewrite each one as a first person present tense declaration
Step 3: Speak them out loud every single morning for thirty days before checking your phone or calendar</p>
<p>Mentioned in this episode:
Free Workshop — Intentional Alignment: Register here for the Zoom link: https://luma.com/3qx0kzw4https://luma.com/3qx0kzw4
The Intentional Leader — 11-Week Group Coaching Program:
Private 1:1 Coaching with Kristen — contact@kristenivanov.com
Connect with Kristen on Instagram, Facebook, and LinkedIn
Visit kristenivanov.com</p>
<p>Your action step from this episode:
Choose five truths from today that your heart most resists. Write them as first person present tense declarations. Speak them every single morning for thirty days. And watch what God does with that faithful daily act of agreement with His Word over your life.</p>
<p>Did this episode move you?
Share it with a woman in your life who needs to hear who God says she is. And if you are enjoying She Leads with Intention, a review on Apple Podcasts helps more women find this show. Thank you so much for being here.</p>
<p>Choose Brave. Lead with Intention.</p>
<p> </p>
<p>Music from #Uppbeat
https://uppbeat.io/t/ra/simple-miracle</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Episode 4 — Who God Says You Are</p>
<p>In Episode 3 we did something courageous together. We named the limiting beliefs that have been shaping your life, traced where they came from, and began replacing them with something true. Today we go even deeper.</p>
<p>Because the most powerful truth you can ever anchor your identity in is not a mindset shift or an affirmation. It is the living, unshakeable Word of God.</p>
<p>In this faith-rooted episode, Kristen walks you through why so many women who genuinely love God still struggle to truly receive what He says about them personally. She explores the profound gap between knowing truth intellectually and integrating it into how you actually live, lead, and see yourself every single day.</p>
<p>Then she takes you slowly and reverently through ten scriptural truths about who you are in Christ, reading each verse in full so you can sit with every word and let it land exactly where you need it most.</p>
<p>In this episode you will discover:<br>
Why truly receiving what God says about you can be one of the most difficult things you ever do<br>
How your felt experience often contradicts Scripture and what to do about that gap<br>
Ten foundational declarations about your identity in Christ read in full from Scripture<br>
The difference between knowing God's truth and integrating it into how you actually live<br>
Why a woman rooted in her God-given identity leads, loves, and shows up differently<br>
The three-step Identity Declaration Practice and how thirty days of faithful practice can shift everything</p>
<p>Ten scriptural truths about who God says you are:<br>
You are a child of God — John 1:12<br>
You are loved by God — Romans 5:8<br>
You are chosen — Ephesians 1:4<br>
You are forgiven — Ephesians 1:7<br>
You are redeemed — Galatians 3:13<br>
You are a new creation — 2 Corinthians 5:17<br>
You are God's masterpiece — Ephesians 2:10<br>
You are free from condemnation — Romans 8:1<br>
You are seated with Christ in heavenly places — Ephesians 2:6<br>
You are a saint — 1 Corinthians 1:2</p>
<p>Your Identity Declaration Practice:<br>
Step 1: Identify the five truths from today that your heart most resists<br>
Step 2: Rewrite each one as a first person present tense declaration<br>
Step 3: Speak them out loud every single morning for thirty days before checking your phone or calendar</p>
<p>Mentioned in this episode:<br>
Free Workshop — Intentional Alignment: Register here for the Zoom link: https://luma.com/3qx0kzw4https://luma.com/3qx0kzw4<br>
The Intentional Leader — 11-Week Group Coaching Program:<br>
Private 1:1 Coaching with Kristen — contact@kristenivanov.com<br>
Connect with Kristen on Instagram, Facebook, and LinkedIn<br>
Visit kristenivanov.com</p>
<p>Your action step from this episode:<br>
Choose five truths from today that your heart most resists. Write them as first person present tense declarations. Speak them every single morning for thirty days. And watch what God does with that faithful daily act of agreement with His Word over your life.</p>
<p>Did this episode move you?<br>
Share it with a woman in your life who needs to hear who God says she is. And if you are enjoying She Leads with Intention, a review on Apple Podcasts helps more women find this show. Thank you so much for being here.</p>
<p>Choose Brave. Lead with Intention.</p>
<p> </p>
<p>Music from #Uppbeat<br>
https://uppbeat.io/t/ra/simple-miracle</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/n4e286h2hpcknd87/Episode_4_Who_God_Says_You_Are_-_6_26_26_743_AMbcdin.mp3" length="34351565" type="audio/mpeg"/>
                <itunes:summary>What if the most important truth about who you are has nothing to do with your performance, your past, or how well you hold it all together? In this episode of She Leads with Intention, Life and Leadership coach Kristen Ivanov, takes you on a deeply personal and faith-rooted journey into what God actually says about you.

Building on the powerful identity work of Episode 3, Kristen addresses one of the most profound struggles women of faith experience. Knowing God’s truth intellectually but struggling to truly receive it personally. She explores the gap between what God declares and what you actually believe about yourself, and why closing that gap changes everything about how you lead, love, and live.

In this episode Kristen walks slowly and reverently through ten foundational scriptural declarations about your identity, reading each verse in full so you can truly sit with the truth of who God says you are. You are chosen. You are loved. You are forgiven. You are redeemed. You are His masterpiece.

The episode closes with Identity Declaration, a simple and powerful three-step tool designed to help you speak these truths over yourself every single morning for thirty days and experience the life-changing transformation that comes from genuinely renewing your mind.

If you have ever quietly wondered whether God’s promises are truly meant for you, this episode will speak directly to your heart.</itunes:summary>
        <itunes:author>Kristen Ivanov</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1431</itunes:duration>
                <itunes:episode>4</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>The Lies That Have Been Shaping You, and How to Change Them!</title>
        <itunes:title>The Lies That Have Been Shaping You, and How to Change Them!</itunes:title>
        <link>https://kristenivanov.podbean.com/e/the-lies-that-have-been-shaping-you-and-how-to-change-them/</link>
                    <comments>https://kristenivanov.podbean.com/e/the-lies-that-have-been-shaping-you-and-how-to-change-them/#comments</comments>        <pubDate>Wed, 24 Jun 2026 10:29:39 -0300</pubDate>
        <guid isPermaLink="false">kristenivanov.podbean.com/e9a1d919-57ca-3e27-983c-5cda8095c3c9</guid>
                                    <description><![CDATA[<p>Episode 3 — The Lies That Have Been Shaping You</p>
<p>What if the beliefs that have been quietly running your life were never actually true? In this powerful episode, Kristen Ivanov goes deep into the limiting beliefs that shape a woman's confidence, decisions, and sense of what is possible for her life.</p>
<p>From the messages absorbed in childhood to the stories written in seasons of pain and comparison, Kristen names the beliefs so many women carry in silence and walks you through exactly how they show up in your daily life through perfectionism, people pleasing, self-sabotage, and a quiet sense that God's promises are for other women but not for you.</p>
<p>This episode is honest, tender, and deeply practical. And it will leave you with a real tool to begin replacing the lies with something gloriously true.</p>
<p>In this episode you will discover:
Where your limiting beliefs actually come from and why they feel so much like facts
The childhood messages that quietly shape how you see yourself as an adult
The most common limiting beliefs women carry and how to recognize them in yourself
How limiting beliefs show up in perfectionism, people pleasing, and self-sabotage
Why your relationship with God can be affected by what you believe about yourself
The promise of Romans 12:2 and what renewing your mind actually looks like in practice
The four-step Belief Replacement Practice to help you name, trace, replace, and anchor new truth</p>
<p>The Four-Step Belief Replacement Practice:
Step 1: Name it — write the limiting belief down exactly as it sounds in your mind
Step 2: Trace it — ask yourself where this belief came from and what planted it
Step 3: Replace it — write a grounded, truthful replacement belief that feels possible
Step 4: Anchor it in Scripture — find a verse that declares who God says you are</p>
<p>Scriptures referenced in this episode:
Psalm 139:14 — I am fearfully and wonderfully made
1 John 3:1 — I am called a child of God
Ephesians 2:10 — I am God's handiwork, created for good works
1 Peter 2:9 — I am chosen, a royal priesthood, God's special possession
Romans 8:1 — There is no condemnation for those in Christ Jesus
Romans 8:38-39 — Nothing can separate me from the love of God</p>
<p>Mentioned in this episode:
Free Workshop — Intentional Alignment, June 30th at 7:30pm: https://luma.com/3qx0kzw4https://luma.com/3qx0kzw4
The Intentional Leader — 11-Week Group Coaching Program
Private 1:1 Coaching with Kristen — contact@kristenivanov.com
Connect with Kristen on Instagram, Facebook, and LinkedIn
Visit kristenivanov.com</p>
<p>Your action step from this episode:
Take one limiting belief this week and work through all four steps of the Belief Replacement Practice. Write it down. Trace it. Replace it. And anchor it in what God says about you. Then come back and share what you discovered. Kristen genuinely wants to hear from you.</p>
<p>Did this episode resonate with you?
Share it with a woman in your life who needs to hear it. And if you are enjoying She Leads with Intention, a review on Apple Podcasts helps more women find this show. Thank you so much for being here.</p>
<p>Choose Brave. Lead with Intention. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Episode 3 — The Lies That Have Been Shaping You</p>
<p>What if the beliefs that have been quietly running your life were never actually true? In this powerful episode, Kristen Ivanov goes deep into the limiting beliefs that shape a woman's confidence, decisions, and sense of what is possible for her life.</p>
<p>From the messages absorbed in childhood to the stories written in seasons of pain and comparison, Kristen names the beliefs so many women carry in silence and walks you through exactly how they show up in your daily life through perfectionism, people pleasing, self-sabotage, and a quiet sense that God's promises are for other women but not for you.</p>
<p>This episode is honest, tender, and deeply practical. And it will leave you with a real tool to begin replacing the lies with something gloriously true.</p>
<p>In this episode you will discover:<br>
Where your limiting beliefs actually come from and why they feel so much like facts<br>
The childhood messages that quietly shape how you see yourself as an adult<br>
The most common limiting beliefs women carry and how to recognize them in yourself<br>
How limiting beliefs show up in perfectionism, people pleasing, and self-sabotage<br>
Why your relationship with God can be affected by what you believe about yourself<br>
The promise of Romans 12:2 and what renewing your mind actually looks like in practice<br>
The four-step Belief Replacement Practice to help you name, trace, replace, and anchor new truth</p>
<p>The Four-Step Belief Replacement Practice:<br>
Step 1: Name it — write the limiting belief down exactly as it sounds in your mind<br>
Step 2: Trace it — ask yourself where this belief came from and what planted it<br>
Step 3: Replace it — write a grounded, truthful replacement belief that feels possible<br>
Step 4: Anchor it in Scripture — find a verse that declares who God says you are</p>
<p>Scriptures referenced in this episode:<br>
Psalm 139:14 — I am fearfully and wonderfully made<br>
1 John 3:1 — I am called a child of God<br>
Ephesians 2:10 — I am God's handiwork, created for good works<br>
1 Peter 2:9 — I am chosen, a royal priesthood, God's special possession<br>
Romans 8:1 — There is no condemnation for those in Christ Jesus<br>
Romans 8:38-39 — Nothing can separate me from the love of God</p>
<p>Mentioned in this episode:<br>
Free Workshop — Intentional Alignment, June 30th at 7:30pm: https://luma.com/3qx0kzw4https://luma.com/3qx0kzw4<br>
The Intentional Leader — 11-Week Group Coaching Program<br>
Private 1:1 Coaching with Kristen — contact@kristenivanov.com<br>
Connect with Kristen on Instagram, Facebook, and LinkedIn<br>
Visit kristenivanov.com</p>
<p>Your action step from this episode:<br>
Take one limiting belief this week and work through all four steps of the Belief Replacement Practice. Write it down. Trace it. Replace it. And anchor it in what God says about you. Then come back and share what you discovered. Kristen genuinely wants to hear from you.</p>
<p>Did this episode resonate with you?<br>
Share it with a woman in your life who needs to hear it. And if you are enjoying She Leads with Intention, a review on Apple Podcasts helps more women find this show. Thank you so much for being here.</p>
<p>Choose Brave. Lead with Intention. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hm396kfupt8ujby8/Episode_3_The_Lies_That_Have_Been_Shaping_You_-_6_24_26_855_AMbmm5u.mp3" length="34939633" type="audio/mpeg"/>
                <itunes:summary>What if the beliefs holding you back were never actually true? In this episode of She Leads with Intention, life and leadership coach Kristen Ivanov takes you into one of the most important conversations a woman can have with herself. The limiting beliefs quietly shaping your decisions, your confidence, and your ceiling.

From the childhood messages that told you that you were too much, too sensitive, or not smart enough, to the adult patterns of perfectionism, people pleasing, and self-sabotage, Kristen walks you through exactly where these beliefs come from and how they show up in your everyday life without you even realizing it.

But this episode is not just about identifying the lies. It is about replacing them. Kristen shares her four-step Belief Replacement Practice, a practical and faith-rooted tool to help you name your limiting beliefs, trace their origin, replace them with truth, and anchor that truth in the Word of God.

If you have ever felt like you are not enough, too far behind, or simply not the kind of woman who succeeds at this level, this episode was created for you.</itunes:summary>
        <itunes:author>Kristen Ivanov</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1455</itunes:duration>
                <itunes:episode>3</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Calling Women Higher</title>
        <itunes:title>Calling Women Higher</itunes:title>
        <link>https://kristenivanov.podbean.com/e/calling-women-higher/</link>
                    <comments>https://kristenivanov.podbean.com/e/calling-women-higher/#comments</comments>        <pubDate>Sun, 21 Jun 2026 11:37:40 -0300</pubDate>
        <guid isPermaLink="false">contactgvu.podbean.com/e84f14ec-59ba-3774-b853-f6a7762c15a2</guid>
                                    <description><![CDATA[<p>What does it truly mean to call women higher? In this episode of She Leads with Intention, life and leadership coach Kristen goes deep into the whole woman practice of elevation. From raising your personal standards and guarding your words, to the power of integrity, intentional sisterhood, and surrounding yourself with women who call you forward.</p>
<p>This is not a conversation about doing more. It is an invitation to be more. To show up more fully, more intentionally, and more aligned with who God created you to be.</p>
<p>Kristen also shares the 7-Day Elevation Challenge, a practical daily practice designed to shift something real in you over the next seven days.</p>
<p>If you are a woman in leadership who is ready to elevate every area of your life with faith, intention, and grace, this episode was created for you.</p>
<p>In this episode we cover:
What calling women higher truly means and why it is a whole woman practice
Raising your personal standards and why it begins with how you treat yourself
The profound impact of showing up for yourself physically, even when no one is watching
How gossip quietly diminishes us and how to graciously redirect those conversations
Walking in integrity in the small, unseen moments of daily life
The power of genuine encouragement and what true sisterhood looks like
Your physical presence and what it communicates to the world and to yourself
Why your inner circle matters more than most people realize
The 7-Day Elevation Challenge and how to begin today</p>
<p>Your 7-Day Elevation Challenge:
Move your body every day
Pray with intention
Feed your mind something new
Offer one genuine compliment to a woman daily
Reach out to one high caliber connection
Practice one elevated vocabulary word in conversation
End each day naming three to five specific things you are grateful for</p>
<p>Mentioned in this episode:
Intentional Alignment Free Workshop- Next FREE Workshop is 6/30/26 at 7:30P ESThttps://luma.com/3qx0kzw4https://luma.com/3qx0kzw4</p>
<p>The Intentional Leader 11-Week Group Coaching Program </p>
<p>Private 1:1 Coaching with Kristen — contact@kristenivanov.com</p>
<p>Connect with Kristen on Instagram, Facebook, and LinkedIn
Visit kristenivanov.com to learn more</p>
<p>Enjoyed this episode?
It would mean the world to share this with a woman in your life who is ready to rise. And if this episode moved you, a review on Apple Podcasts helps more women find this show. Thank you so much for being here.</p>
<p>Choose Brave. Lead with Intention. 🤍</p>
<p>Music from #Uppbeat
https://uppbeat.io/t/ra/simple-miracle</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>What does it truly mean to call women higher? In this episode of She Leads with Intention, life and leadership coach Kristen goes deep into the whole woman practice of elevation. From raising your personal standards and guarding your words, to the power of integrity, intentional sisterhood, and surrounding yourself with women who call you forward.</p>
<p>This is not a conversation about doing more. It is an invitation to be more. To show up more fully, more intentionally, and more aligned with who God created you to be.</p>
<p>Kristen also shares the 7-Day Elevation Challenge, a practical daily practice designed to shift something real in you over the next seven days.</p>
<p>If you are a woman in leadership who is ready to elevate every area of your life with faith, intention, and grace, this episode was created for you.</p>
<p>In this episode we cover:<br>
What calling women higher truly means and why it is a whole woman practice<br>
Raising your personal standards and why it begins with how you treat yourself<br>
The profound impact of showing up for yourself physically, even when no one is watching<br>
How gossip quietly diminishes us and how to graciously redirect those conversations<br>
Walking in integrity in the small, unseen moments of daily life<br>
The power of genuine encouragement and what true sisterhood looks like<br>
Your physical presence and what it communicates to the world and to yourself<br>
Why your inner circle matters more than most people realize<br>
The 7-Day Elevation Challenge and how to begin today</p>
<p>Your 7-Day Elevation Challenge:<br>
Move your body every day<br>
Pray with intention<br>
Feed your mind something new<br>
Offer one genuine compliment to a woman daily<br>
Reach out to one high caliber connection<br>
Practice one elevated vocabulary word in conversation<br>
End each day naming three to five specific things you are grateful for</p>
<p>Mentioned in this episode:<br>
Intentional Alignment Free Workshop- Next FREE Workshop is 6/30/26 at 7:30P ESThttps://luma.com/3qx0kzw4https://luma.com/3qx0kzw4</p>
<p>The Intentional Leader 11-Week Group Coaching Program </p>
<p>Private 1:1 Coaching with Kristen — contact@kristenivanov.com</p>
<p>Connect with Kristen on Instagram, Facebook, and LinkedIn<br>
Visit kristenivanov.com to learn more</p>
<p>Enjoyed this episode?<br>
It would mean the world to share this with a woman in your life who is ready to rise. And if this episode moved you, a review on Apple Podcasts helps more women find this show. Thank you so much for being here.</p>
<p>Choose Brave. Lead with Intention. 🤍</p>
<p>Music from #Uppbeat<br>
https://uppbeat.io/t/ra/simple-miracle</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/cksksdiucvrji8bg/Episode_2_Calling_Women_Higher_-_6_21_26_1014_AMauizc.mp3" length="46906014" type="audio/mpeg"/>
                <itunes:summary>What does it truly mean to call women higher? In this episode of She Leads with Intention, life and leadership coach Kristen goes deep into the whole woman practice of elevation. From raising your personal standards and guarding your words, to the power of integrity, intentional sisterhood, and surrounding yourself with women who call you forward.

This is not a conversation about doing more. It is an invitation to be more. To show up more fully, more intentionally, and more aligned with who God created you to be.

Kristen also shares the 7-Day Elevation Challenge, a practical daily practice designed to shift something real in you over the next seven days.

If you are a woman in leadership who is ready to elevate every area of your life with faith, intention, and grace, this episode was created for you.</itunes:summary>
        <itunes:author>kristenivanov</itunes:author>
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    <item>
        <title>Welcome! This is your starting point.</title>
        <itunes:title>Welcome! This is your starting point.</itunes:title>
        <link>https://kristenivanov.podbean.com/e/welcome-this-is-your-starting-point/</link>
                    <comments>https://kristenivanov.podbean.com/e/welcome-this-is-your-starting-point/#comments</comments>        <pubDate>Wed, 17 Jun 2026 09:03:29 -0300</pubDate>
        <guid isPermaLink="false">contactgvu.podbean.com/65e9cce7-56ed-3a27-b716-51b0e8c14adc</guid>
                                    <description><![CDATA[<p class="font-claude-response-body break-words whitespace-normal">Have you ever looked at your life from the outside and thought it looks good, but on the inside something still feels off? Like you're showing up for everyone, hitting your goals, doing all the things, and quietly wondering why none of it feels like enough?</p>
<p class="font-claude-response-body break-words whitespace-normal">That's exactly why She Leads with Intention exists.</p>
<p class="font-claude-response-body break-words whitespace-normal">In this first episode, host and Life and Leadership coach Kristen Ivanov introduces you to the heart behind this podcast — who it's for, what you can expect, and why real transformation goes deeper than goals. With over 19 years of business experience, $500k invested in her own personal growth, and a faith-centered coaching philosophy, Kristen brings truth, practical tools, and a genuine invitation to stop living by default and start living by design.</p>
<p class="font-claude-response-body break-words whitespace-normal">In this episode you'll discover:</p>
<ul class="[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3">
<li class="font-claude-response-body whitespace-normal break-words pl-2">Who She Leads with Intention is really for — and why being specific matters</li>
<li class="font-claude-response-body whitespace-normal break-words pl-2">The three areas Kristen builds every episode around: Identity, Strategy, and Consistency</li>
<li class="font-claude-response-body whitespace-normal break-words pl-2">The 4 pillars of life this podcast will cover: Mindset &amp; Identity, Health &amp; Wholeness, Leadership &amp; Purpose, and Joy &amp; Harmony</li>
<li class="font-claude-response-body whitespace-normal break-words pl-2">A powerful practical tool called the Life Satisfaction Check-In — a 10-area honest assessment to show you exactly where to focus first</li>
</ul>
<p class="font-claude-response-body break-words whitespace-normal">This podcast is for you if:</p>
<ul class="[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3">
<li class="font-claude-response-body whitespace-normal break-words pl-2">You're not new to personal development but you're ready to go deeper</li>
<li class="font-claude-response-body whitespace-normal break-words pl-2">You lead at work, at home, in your community — and you're learning to lead yourself well</li>
<li class="font-claude-response-body whitespace-normal break-words pl-2">You want your faith woven into the conversation</li>
<li class="font-claude-response-body whitespace-normal break-words pl-2">You're done with surface-level and ready for real, lasting transformation</li>
</ul>
<p class="font-claude-response-body break-words whitespace-normal">Practical Tool from This Episode:
The Life Satisfaction Check-In — rate yourself from 1-10 in these 10 areas: Spiritual, Health, Family, Romance, Mental, Fun &amp; Hobbies, Money, Social, Home, and Career. Your lowest scores are your starting point. That's where your attention belongs first.</p>
<p class="font-claude-response-body break-words whitespace-normal">Scriptures referenced:
Philippians 4:19 | 2 Corinthians 9:8</p>
<p class="font-claude-response-body break-words whitespace-normal">Work with Kristen:</p>
<ul class="[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3">
<li class="font-claude-response-body whitespace-normal break-words pl-2">🎟 Free Workshop — Intentional Alignment — a live working session twice a month. </li>
<li class="font-claude-response-body whitespace-normal break-words pl-2">👯‍♀️ The Intentional Leader — Kristen's 11-week group coaching program for women ready for real transformation. </li>
<li class="font-claude-response-body whitespace-normal break-words pl-2">💛 1:1 Private Coaching — three months of personalized, faith-integrated coaching designed around you. Reach out at <a href='mailto:contact@kristenivanov.com'>contact@kristenivanov.com</a></li>
</ul>
<p class="font-claude-response-body break-words whitespace-normal">Connect with Kristen:
<a href='https://www.instagram.com/kristenivanov/'>Instagram</a> | <a href='https://www.facebook.com/kristenlivanov/'>Facebook</a> | <a href='https://www.linkedin.com/in/kristeni/'>LinkedIn</a> | kristenivanov.com</p>
<p>Music from #Uppbeat
https://uppbeat.io/t/ra/simple-miracle</p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="font-claude-response-body break-words whitespace-normal">Have you ever looked at your life from the outside and thought <em>it looks good, </em>but on the inside something still feels off? Like you're showing up for everyone, hitting your goals, doing all the things, and quietly wondering why none of it feels like enough?</p>
<p class="font-claude-response-body break-words whitespace-normal">That's exactly why <em>She Leads with Intention</em> exists.</p>
<p class="font-claude-response-body break-words whitespace-normal">In this first episode, host and Life and Leadership coach Kristen Ivanov introduces you to the heart behind this podcast — who it's for, what you can expect, and why real transformation goes deeper than goals. With over 19 years of business experience, $500k invested in her own personal growth, and a faith-centered coaching philosophy, Kristen brings truth, practical tools, and a genuine invitation to stop living by default and start living by design.</p>
<p class="font-claude-response-body break-words whitespace-normal">In this episode you'll discover:</p>
<ul class="[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3">
<li class="font-claude-response-body whitespace-normal break-words pl-2">Who <em>She Leads with Intention</em> is really for — and why being specific matters</li>
<li class="font-claude-response-body whitespace-normal break-words pl-2">The three areas Kristen builds every episode around: Identity, Strategy, and Consistency</li>
<li class="font-claude-response-body whitespace-normal break-words pl-2">The 4 pillars of life this podcast will cover: Mindset &amp; Identity, Health &amp; Wholeness, Leadership &amp; Purpose, and Joy &amp; Harmony</li>
<li class="font-claude-response-body whitespace-normal break-words pl-2">A powerful practical tool called the Life Satisfaction Check-In — a 10-area honest assessment to show you exactly where to focus first</li>
</ul>
<p class="font-claude-response-body break-words whitespace-normal">This podcast is for you if:</p>
<ul class="[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3">
<li class="font-claude-response-body whitespace-normal break-words pl-2">You're not new to personal development but you're ready to go deeper</li>
<li class="font-claude-response-body whitespace-normal break-words pl-2">You lead at work, at home, in your community — and you're learning to lead yourself well</li>
<li class="font-claude-response-body whitespace-normal break-words pl-2">You want your faith woven into the conversation</li>
<li class="font-claude-response-body whitespace-normal break-words pl-2">You're done with surface-level and ready for real, lasting transformation</li>
</ul>
<p class="font-claude-response-body break-words whitespace-normal">Practical Tool from This Episode:<br>
The Life Satisfaction Check-In — rate yourself from 1-10 in these 10 areas: Spiritual, Health, Family, Romance, Mental, Fun &amp; Hobbies, Money, Social, Home, and Career. Your lowest scores are your starting point. That's where your attention belongs first.</p>
<p class="font-claude-response-body break-words whitespace-normal">Scriptures referenced:<br>
Philippians 4:19 | 2 Corinthians 9:8</p>
<p class="font-claude-response-body break-words whitespace-normal">Work with Kristen:</p>
<ul class="[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3">
<li class="font-claude-response-body whitespace-normal break-words pl-2">🎟 Free Workshop — Intentional Alignment — a live working session twice a month. </li>
<li class="font-claude-response-body whitespace-normal break-words pl-2">👯‍♀️ The Intentional Leader — Kristen's 11-week group coaching program for women ready for real transformation. </li>
<li class="font-claude-response-body whitespace-normal break-words pl-2">💛 1:1 Private Coaching — three months of personalized, faith-integrated coaching designed around you. Reach out at <a href='mailto:contact@kristenivanov.com'>contact@kristenivanov.com</a></li>
</ul>
<p class="font-claude-response-body break-words whitespace-normal">Connect with Kristen:<br>
<a href='https://www.instagram.com/kristenivanov/'>Instagram</a> | <a href='https://www.facebook.com/kristenlivanov/'>Facebook</a> | <a href='https://www.linkedin.com/in/kristeni/'>LinkedIn</a> | kristenivanov.com</p>
<p>Music from #Uppbeat<br>
https://uppbeat.io/t/ra/simple-miracle</p>
<p> </p>
]]></content:encoded>
                                    
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                <itunes:summary><![CDATA[Have you ever looked at your life from the outside and thought it looks good, but on the inside something still feels off? Like you're showing up for everyone, hitting your goals, doing all the things, and quietly wondering why none of it feels like enough?
That's exactly why She Leads with Intention exists.
In this first episode, host and Life and Leadership coach Kristen Ivanov introduces you to the heart behind this podcast — who it's for, what you can expect, and why real transformation goes deeper than goals. With over 19 years of business experience, $500k invested in her own personal growth, and a faith-centered coaching philosophy, Kristen brings truth, practical tools, and a genuine invitation to stop living by default and start living by design.
In this episode you'll discover:

Who She Leads with Intention is really for — and why being specific matters
The three areas Kristen builds every episode around: Identity, Strategy, and Consistency
The 4 pillars of life this podcast will cover: Mindset &amp; Identity, Health &amp; Wholeness, Leadership &amp; Purpose, and Joy &amp; Harmony
A powerful practical tool called the Life Satisfaction Check-In — a 10-area honest assessment to show you exactly where to focus first

This podcast is for you if:

You're not new to personal development but you're ready to go deeper
You lead at work, at home, in your community — and you're learning to lead yourself well
You want your faith woven into the conversation
You're done with surface-level and ready for real, lasting transformation

Practical Tool from This Episode:The Life Satisfaction Check-In — rate yourself from 1-10 in these 10 areas: Spiritual, Health, Family, Romance, Mental, Fun &amp; Hobbies, Money, Social, Home, and Career. Your lowest scores are your starting point. That's where your attention belongs first.
Scriptures referenced:Philippians 4:19 | 2 Corinthians 9:8
Work with Kristen:

🎟 Free Workshop — Intentional Alignment — a live working session twice a month. 
👯‍♀️ The Intentional Leader — Kristen's 11-week group coaching program for women ready for real transformation. 
💛 1:1 Private Coaching — three months of personalized, faith-integrated coaching designed around you. Reach out at contact@kristenivanov.com

Connect with Kristen:Instagram | Facebook | LinkedIn | kristenivanov.com
Music from #Uppbeathttps://uppbeat.io/t/ra/simple-miracle
 ]]></itunes:summary>
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