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    <title>The Kill The Can Podcast</title>
    <atom:link href="https://feed.podbean.com/killthecan/feed.xml" rel="self" type="application/rss+xml"/>
    <link>https://killthecan.podbean.com</link>
    <description>KillTheCan.org exists to help people quit smokeless tobacco. We were founded on the principle of accountability and we tackle our addiction one day at a time. This podcast will tell stories about addiction, quitting dip and our trials and tribulations along the way.</description>
    <pubDate>Wed, 04 Mar 2026 23:32:32 -0500</pubDate>
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    <language>en</language>
    <spotify:countryOfOrigin>us</spotify:countryOfOrigin>
    <copyright>Copyright 2022 All rights reserved.</copyright>
    <category>Education:Self-Improvement</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary>KillTheCan.org exists to help people quit smokeless tobacco. We were founded on the principle of accountability and we tackle our addiction one day at a time. This podcast will tell stories about addiction, quitting dip and our trials and tribulations along the way.</itunes:summary>
        <itunes:author>KillTheCan.org</itunes:author>
	<itunes:category text="Education">
		<itunes:category text="Self-Improvement" />
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        <itunes:name>KillTheCan.org</itunes:name>
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    	<itunes:block>No</itunes:block>
	<itunes:explicit>true</itunes:explicit>
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        <title>The Kill The Can Podcast</title>
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    <item>
        <title>Words Matter When Quitting Nicotine - Kill The Can Podcast (Episode 58)</title>
        <itunes:title>Words Matter When Quitting Nicotine - Kill The Can Podcast (Episode 58)</itunes:title>
        <link>https://killthecan.podbean.com/e/words-matter-when-quitting-nicotine-kill-the-can-podcast-episode-58/</link>
                    <comments>https://killthecan.podbean.com/e/words-matter-when-quitting-nicotine-kill-the-can-podcast-episode-58/#comments</comments>        <pubDate>Wed, 04 Mar 2026 23:32:32 -0500</pubDate>
        <guid isPermaLink="false">killthecan.podbean.com/7b6c917d-15ac-3b64-8ccd-a06bf4b36c04</guid>
                                    <description><![CDATA[<p>In this episode of the Kill The Can Podcast, Chewie shares a surprising social media debate that challenged one of the most basic assumptions about quitting nicotine.</p>
<p>A public health advocate argued that the words addict and addiction are stigmatizing — and even suggested that nicotine itself should not be considered addictive.</p>
<p>Chewie breaks down the conversation, discusses the cold turkey philosophy of quitting nicotine, and asks the community for feedback.</p>
<p>Can anyone quit nicotine with dedication and will?</p>
<p>Or do people need nicotine replacement tools to succeed?</p>
<p>Recorded on March 4th, 2026.</p>

<p>🔗 Join the KillTheCan Discord: 
<a href='https://www.killthecan.org/discord/'>https://www.killthecan.org/discord/</a></p>
<p>✉️ Get Long-Term Quit Perspective With The Quit Log:
<a href='https://www.killthecan.org/newsletter/'>https://www.killthecan.org/newsletter/</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of the Kill The Can Podcast, Chewie shares a surprising social media debate that challenged one of the most basic assumptions about quitting nicotine.</p>
<p>A public health advocate argued that the words addict and addiction are stigmatizing — and even suggested that nicotine itself should not be considered addictive.</p>
<p>Chewie breaks down the conversation, discusses the cold turkey philosophy of quitting nicotine, and asks the community for feedback.</p>
<p>Can anyone quit nicotine with dedication and will?</p>
<p>Or do people need nicotine replacement tools to succeed?</p>
<p>Recorded on March 4th, 2026.</p>

<p>🔗 Join the KillTheCan Discord: <br>
<a href='https://www.killthecan.org/discord/'>https://www.killthecan.org/discord/</a></p>
<p>✉️ Get Long-Term Quit Perspective With The Quit Log:<br>
<a href='https://www.killthecan.org/newsletter/'>https://www.killthecan.org/newsletter/</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3zusaw2pmpyjuc3b/Episode_58_-_Words_Matter_When_Quitting_Nicotine9ddkl.mp3" length="35594724" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of the Kill The Can Podcast, Chewie shares a surprising social media debate that challenged one of the most basic assumptions about quitting nicotine.
A public health advocate argued that the words addict and addiction are stigmatizing — and even suggested that nicotine itself should not be considered addictive.
Chewie breaks down the conversation, discusses the cold turkey philosophy of quitting nicotine, and asks the community for feedback.
Can anyone quit nicotine with dedication and will?
Or do people need nicotine replacement tools to succeed?
Recorded on March 4th, 2026.

🔗 Join the KillTheCan Discord: https://www.killthecan.org/discord/
✉️ Get Long-Term Quit Perspective With The Quit Log:https://www.killthecan.org/newsletter/]]></itunes:summary>
        <itunes:author>KillTheCan.org</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1480</itunes:duration>
                <itunes:episode>58</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15640560/Episode_58_Squareay9ra.jpg" />    </item>
    <item>
        <title>Merry Cystmas and a Happy Chew-Free Year - Kill The Can Podcast (Episode 57)</title>
        <itunes:title>Merry Cystmas and a Happy Chew-Free Year - Kill The Can Podcast (Episode 57)</itunes:title>
        <link>https://killthecan.podbean.com/e/merry-cystmas-and-a-happy-chew-free-year-back-to-old-school-quitting-kill-the-can-podcast-episode-57/</link>
                    <comments>https://killthecan.podbean.com/e/merry-cystmas-and-a-happy-chew-free-year-back-to-old-school-quitting-kill-the-can-podcast-episode-57/#comments</comments>        <pubDate>Tue, 03 Feb 2026 10:51:49 -0500</pubDate>
        <guid isPermaLink="false">killthecan.podbean.com/d4ef77bf-5aa9-3072-84c3-966dda439133</guid>
                                    <description><![CDATA[<p>After a long break, Chewie returns to the Kill the Can Podcast with an honest update on life, the holidays, and what long-term freedom from nicotine really looks like.</p>
<p>This episode covers holiday reflections, illness and recovery, and why even during stressful moments, nicotine never crossed the mind. Proof that quitting does get easier — and it’s always worth it.</p>
<p> </p>
<p>🔗 Join the KillTheCan Discord: 
<a href='https://www.killthecan.org/discord/'>https://www.killthecan.org/discord/</a></p>
<p> </p>
<p>✉️ Get Long-Term Quit Perspective With The Quit Log:
<a href='https://www.killthecan.org/newsletter/'>https://www.killthecan.org/newsletter/</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>After a long break, Chewie returns to the Kill the Can Podcast with an honest update on life, the holidays, and what long-term freedom from nicotine really looks like.</p>
<p>This episode covers holiday reflections, illness and recovery, and why even during stressful moments, nicotine never crossed the mind. Proof that quitting does get easier — and it’s always worth it.</p>
<p> </p>
<p>🔗 Join the KillTheCan Discord: <br>
<a href='https://www.killthecan.org/discord/'>https://www.killthecan.org/discord/</a></p>
<p> </p>
<p>✉️ Get Long-Term Quit Perspective With The Quit Log:<br>
<a href='https://www.killthecan.org/newsletter/'>https://www.killthecan.org/newsletter/</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/abcgf9kfafdx2uj3/Episode_57_-_Merry_Cystmas_and_a_Happy_Chew_Free_Year_625c2.mp3" length="17397956" type="audio/mpeg"/>
        <itunes:summary><![CDATA[After a long break, Chewie returns to the Kill the Can Podcast with an honest update on life, the holidays, and what long-term freedom from nicotine really looks like.
This episode covers holiday reflections, illness and recovery, and why even during stressful moments, nicotine never crossed the mind. Proof that quitting does get easier — and it’s always worth it.
 
🔗 Join the KillTheCan Discord: https://www.killthecan.org/discord/
 
✉️ Get Long-Term Quit Perspective With The Quit Log:https://www.killthecan.org/newsletter/]]></itunes:summary>
        <itunes:author>KillTheCan.org</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1069</itunes:duration>
        <itunes:season>2026</itunes:season>
        <itunes:episode>57</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15640560/Episode_57_Squareb2aly.jpg" /><podcast:chapters url="https://mcdn.podbean.com/mf/web/kx8hg85dk6cty57v/Episode_57_-_Merry_Cystmas_and_a_Happy_Chew_Free_Year_625c2_chapters.json" type="application/json" />    </item>
    <item>
        <title>Back to Old-School Quitting - Kill The Can Podcast (Episode 56)</title>
        <itunes:title>Back to Old-School Quitting - Kill The Can Podcast (Episode 56)</itunes:title>
        <link>https://killthecan.podbean.com/e/episode-56-back-to-old-school-quitting/</link>
                    <comments>https://killthecan.podbean.com/e/episode-56-back-to-old-school-quitting/#comments</comments>        <pubDate>Tue, 19 Aug 2025 10:15:31 -0400</pubDate>
        <guid isPermaLink="false">killthecan.podbean.com/025be347-f9af-36d2-8026-60831fb48fbe</guid>
                                    <description><![CDATA[<p>Life gets busy. Stress piles up. Big changes happen.</p>
<p>In this episode of the KillTheCan Podcast, Chewie talks about navigating a stressful, emotional season of life — back-to-school chaos, family transitions, travel, and major change — and realizing something powerful:</p>
<p>👉 Nicotine never crossed his mind once.</p>
<p>This episode is a reminder that long-term freedom from nicotine is real — and that there comes a point where cravings no longer dictate your thoughts, reactions, or daily life.</p>
<p>Topics include:</p>
<ul>
<li>
<p>Life after nicotine addiction</p>
</li>
<li>
<p>Nicotine pouch withdrawal and modern addiction</p>
</li>
<li>
<p>Why nicotine “benefits” don’t apply to addicts</p>
</li>
<li>
<p>Big Tobacco’s pivot to pouches</p>
</li>
<li>
<p>Community, accountability, and long-term quitting</p>
</li>
</ul>
<p>🔗 Join the KillTheCan Discord:
<a href='https://www.killthecan.org/discord/'>https://www.killthecan.org/discord/</a></p>
<p>✉️ Get long-term quit perspective with The Quit Log:
<a href='https://www.killthecan.org/newsletter/'>https://www.killthecan.org/newsletter/</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Life gets busy. Stress piles up. Big changes happen.</p>
<p>In this episode of the KillTheCan Podcast, Chewie talks about navigating a stressful, emotional season of life — back-to-school chaos, family transitions, travel, and major change — and realizing something powerful:</p>
<p>👉 Nicotine never crossed his mind once.</p>
<p>This episode is a reminder that long-term freedom from nicotine <em>is real</em> — and that there comes a point where cravings no longer dictate your thoughts, reactions, or daily life.</p>
<p>Topics include:</p>
<ul>
<li>
<p>Life after nicotine addiction</p>
</li>
<li>
<p>Nicotine pouch withdrawal and modern addiction</p>
</li>
<li>
<p>Why nicotine “benefits” don’t apply to addicts</p>
</li>
<li>
<p>Big Tobacco’s pivot to pouches</p>
</li>
<li>
<p>Community, accountability, and long-term quitting</p>
</li>
</ul>
<p>🔗 Join the KillTheCan Discord:<br>
<a href='https://www.killthecan.org/discord/'>https://www.killthecan.org/discord/</a></p>
<p>✉️ Get long-term quit perspective with The Quit Log:<br>
<a href='https://www.killthecan.org/newsletter/'>https://www.killthecan.org/newsletter/</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/mhpp4urzhtzqsfsu/Episode_56_-_Back_Tol_Old_School_Quitting8e36o.mp3" length="26670068" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Life gets busy. Stress piles up. Big changes happen.
In this episode of the KillTheCan Podcast, Chewie talks about navigating a stressful, emotional season of life — back-to-school chaos, family transitions, travel, and major change — and realizing something powerful:
👉 Nicotine never crossed his mind once.
This episode is a reminder that long-term freedom from nicotine is real — and that there comes a point where cravings no longer dictate your thoughts, reactions, or daily life.
Topics include:


Life after nicotine addiction


Nicotine pouch withdrawal and modern addiction


Why nicotine “benefits” don’t apply to addicts


Big Tobacco’s pivot to pouches


Community, accountability, and long-term quitting


🔗 Join the KillTheCan Discord:https://www.killthecan.org/discord/
✉️ Get long-term quit perspective with The Quit Log:https://www.killthecan.org/newsletter/]]></itunes:summary>
        <itunes:author>KillTheCan.org</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1107</itunes:duration>
                <itunes:episode>56</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15640560/Episode_56_Square8f0js.jpg" />    </item>
    <item>
        <title>Let’s Talk About Tomorrow - Kill The Can Podcast (Episode 55)</title>
        <itunes:title>Let’s Talk About Tomorrow - Kill The Can Podcast (Episode 55)</itunes:title>
        <link>https://killthecan.podbean.com/e/episode-55-lets-talk-about-tomorrow/</link>
                    <comments>https://killthecan.podbean.com/e/episode-55-lets-talk-about-tomorrow/#comments</comments>        <pubDate>Wed, 23 Jul 2025 11:56:52 -0400</pubDate>
        <guid isPermaLink="false">killthecan.podbean.com/c9941100-6d3f-322a-8cd4-66bb988b4606</guid>
                                    <description><![CDATA[<p>In this episode of the Kill The Can Podcast, Chewie talks about a big milestone coming up in his quit and why tomorrow (July 24th) is so important to him.</p>
<p>Do you have a question you'd like to hear answered on the podcast? <a href='https://www.killthecan.org/contact/'>Submit it</a> and we'll get it answered on a future episode!</p>
<p>Recorded July 23rd, 2025</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of the Kill The Can Podcast, Chewie talks about a big milestone coming up in his quit and why tomorrow (July 24th) is so important to him.</p>
<p>Do you have a question you'd like to hear answered on the podcast? <a href='https://www.killthecan.org/contact/'>Submit it</a> and we'll get it answered on a future episode!</p>
<p>Recorded July 23rd, 2025</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/wq72caiu8gw94jti/Episode_55_-_Let_s_Talk_About_Tomorrow86sky.mp3" length="14683535" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of the Kill The Can Podcast, Chewie talks about a big milestone coming up in his quit and why tomorrow (July 24th) is so important to him.
Do you have a question you'd like to hear answered on the podcast? Submit it and we'll get it answered on a future episode!
Recorded July 23rd, 2025]]></itunes:summary>
        <itunes:author>KillTheCan.org</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>608</itunes:duration>
                <itunes:episode>55</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15640560/Episode_55_Square6u6gl.jpg" />    </item>
    <item>
        <title>Quit Talk With Trithious and CarlH20 - Kill The Can Podcast (Episode 54)</title>
        <itunes:title>Quit Talk With Trithious and CarlH20 - Kill The Can Podcast (Episode 54)</itunes:title>
        <link>https://killthecan.podbean.com/e/episode-54-trithious-and-carlh20/</link>
                    <comments>https://killthecan.podbean.com/e/episode-54-trithious-and-carlh20/#comments</comments>        <pubDate>Thu, 10 Jul 2025 15:23:44 -0400</pubDate>
        <guid isPermaLink="false">killthecan.podbean.com/e7183d5a-bf48-3d09-b6b4-b4c2e510f026</guid>
                                    <description><![CDATA[<p>In this episode of the Kill The Can Podcast, Chewie shares clips from Trithious (June 2025) and CarlH20 (September 2015). Audio is shared with permission.</p>
<p>Trithious audio was originally shared to the KillTheCan.org Discord server.</p>
<p>CarlH20 audio originally taken from Carl's church service. </p>
<p>Recorded June 22nd, 2025</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of the Kill The Can Podcast, Chewie shares clips from Trithious (June 2025) and CarlH20 (September 2015). Audio is shared with permission.</p>
<p>Trithious audio was originally shared to the KillTheCan.org Discord server.</p>
<p>CarlH20 audio originally taken from Carl's church service. </p>
<p>Recorded June 22nd, 2025</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/wkq3hihne6dsfut6/Episode_54_-_Trithious_and_CarlH20a07vi.mp3" length="66182353" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of the Kill The Can Podcast, Chewie shares clips from Trithious (June 2025) and CarlH20 (September 2015). Audio is shared with permission.
Trithious audio was originally shared to the KillTheCan.org Discord server.
CarlH20 audio originally taken from Carl's church service. 
Recorded June 22nd, 2025]]></itunes:summary>
        <itunes:author>KillTheCan.org</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2755</itunes:duration>
                <itunes:episode>54</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15640560/Episode_54_Squarebets4.jpg" />    </item>
    <item>
        <title>Life Goes On Without Dip - Kill The Can Podcast (Episode 53)</title>
        <itunes:title>Life Goes On Without Dip - Kill The Can Podcast (Episode 53)</itunes:title>
        <link>https://killthecan.podbean.com/e/episode-53-life-goes-on-dip-free/</link>
                    <comments>https://killthecan.podbean.com/e/episode-53-life-goes-on-dip-free/#comments</comments>        <pubDate>Mon, 30 Jun 2025 10:47:32 -0400</pubDate>
        <guid isPermaLink="false">killthecan.podbean.com/20d7d1a3-0a18-3b68-8f20-4af9e8ead3a1</guid>
                                    <description><![CDATA[<p>In this episode of the Kill The Can Podcast, Chewie gives an update on what's going on in his life, why the podcast has been on hiatus and what's coming up next.</p>
<p>Do you have a question you'd like to hear answered on the podcast? <a href='https://www.killthecan.org/contact/'>Submit it</a> and we'll get it answered on a future episode!</p>
<p>Recorded June 30th, 2025</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of the Kill The Can Podcast, Chewie gives an update on what's going on in his life, why the podcast has been on hiatus and what's coming up next.</p>
<p>Do you have a question you'd like to hear answered on the podcast? <a href='https://www.killthecan.org/contact/'>Submit it</a> and we'll get it answered on a future episode!</p>
<p>Recorded June 30th, 2025</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/sna3etu563kxdexy/Episode_53_-_Life_Goes_On_Dip_Freealref.mp3" length="12537778" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of the Kill The Can Podcast, Chewie gives an update on what's going on in his life, why the podcast has been on hiatus and what's coming up next.
Do you have a question you'd like to hear answered on the podcast? Submit it and we'll get it answered on a future episode!
Recorded June 30th, 2025]]></itunes:summary>
        <itunes:author>KillTheCan.org</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>519</itunes:duration>
                <itunes:episode>53</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15640560/Episode_53_Square818tc.jpg" />    </item>
    <item>
        <title>Pick Your Poison - Kill The Can Podcast (Episode 52)</title>
        <itunes:title>Pick Your Poison - Kill The Can Podcast (Episode 52)</itunes:title>
        <link>https://killthecan.podbean.com/e/episode-52-pick-your-poison/</link>
                    <comments>https://killthecan.podbean.com/e/episode-52-pick-your-poison/#comments</comments>        <pubDate>Wed, 23 Apr 2025 22:58:08 -0400</pubDate>
        <guid isPermaLink="false">killthecan.podbean.com/13acf47d-de6a-3a4d-8654-189e22c9226c</guid>
                                    <description><![CDATA[<p>In this episode of the Kill The Can Podcast, Chewie talks about the idea of 'picking your poison' and how nicotine addicts cannot enjoy the 'benefits' that are being touted about nicotine. </p>
<p>Do you have a question you'd like to hear answered on the podcast? <a href='https://www.killthecan.org/contact/'>Submit it</a> and we'll get it answered on a future episode!</p>
<p>Recorded April 23rd, 2025</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of the Kill The Can Podcast, Chewie talks about the idea of 'picking your poison' and how nicotine addicts cannot enjoy the 'benefits' that are being touted about nicotine. </p>
<p>Do you have a question you'd like to hear answered on the podcast? <a href='https://www.killthecan.org/contact/'>Submit it</a> and we'll get it answered on a future episode!</p>
<p>Recorded April 23rd, 2025</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hnbz4urxa8wcvppy/Episode_52_-_Pick_Your_Poison9vw63.mp3" length="22437790" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of the Kill The Can Podcast, Chewie talks about the idea of 'picking your poison' and how nicotine addicts cannot enjoy the 'benefits' that are being touted about nicotine. 
Do you have a question you'd like to hear answered on the podcast? Submit it and we'll get it answered on a future episode!
Recorded April 23rd, 2025]]></itunes:summary>
        <itunes:author>KillTheCan.org</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>930</itunes:duration>
                <itunes:episode>52</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15640560/Episode_52_Square7o38n.jpg" />    </item>
    <item>
        <title>Why the Hall of Fame Still Matters - Kill The Can Podcast (Episode 51)</title>
        <itunes:title>Why the Hall of Fame Still Matters - Kill The Can Podcast (Episode 51)</itunes:title>
        <link>https://killthecan.podbean.com/e/episode-51-the-importance-of-the-hall-of-fame-deep-into-your-quit/</link>
                    <comments>https://killthecan.podbean.com/e/episode-51-the-importance-of-the-hall-of-fame-deep-into-your-quit/#comments</comments>        <pubDate>Tue, 04 Mar 2025 09:01:23 -0500</pubDate>
        <guid isPermaLink="false">killthecan.podbean.com/dba1ec3f-37d8-3871-b82b-a3d600dc4539</guid>
                                    <description><![CDATA[<p>In this episode of the Kill The Can Podcast, Chewie talks about where the podcast has been, and the importance of his Hall of Fame date this far into his quit. </p>
<p>Do you have a question you'd like to hear answered on the podcast? <a href='https://www.killthecan.org/contact/'>Submit it</a> and we'll get it answered on a future episode!</p>
<p>Recorded March 4th, 2025</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of the Kill The Can Podcast, Chewie talks about where the podcast has been, and the importance of his Hall of Fame date this far into his quit. </p>
<p>Do you have a question you'd like to hear answered on the podcast? <a href='https://www.killthecan.org/contact/'>Submit it</a> and we'll get it answered on a future episode!</p>
<p>Recorded March 4th, 2025</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/rzkjrkpimxdfmz4x/Episode_51_-_The_Importance_of_the_Hall_of_Fame_Deep_Into_Your_Quita3uz4.mp3" length="19739051" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of the Kill The Can Podcast, Chewie talks about where the podcast has been, and the importance of his Hall of Fame date this far into his quit. 
Do you have a question you'd like to hear answered on the podcast? Submit it and we'll get it answered on a future episode!
Recorded March 4th, 2025]]></itunes:summary>
        <itunes:author>KillTheCan.org</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>817</itunes:duration>
                <itunes:episode>51</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15640560/Episode_51_Squarearkob.jpg" />    </item>
    <item>
        <title>KillTheCan Turns 18 - Kill The Can Podcast (Episode 50)</title>
        <itunes:title>KillTheCan Turns 18 - Kill The Can Podcast (Episode 50)</itunes:title>
        <link>https://killthecan.podbean.com/e/episode-50-ktc-turns-18/</link>
                    <comments>https://killthecan.podbean.com/e/episode-50-ktc-turns-18/#comments</comments>        <pubDate>Wed, 20 Nov 2024 14:26:28 -0500</pubDate>
        <guid isPermaLink="false">killthecan.podbean.com/a2f5aedd-121e-3064-b1c3-87769028ee36</guid>
                                    <description><![CDATA[<p>In this episode of the Kill The Can Podcast, Chewie talks about 18 year anniversary of the KillTheCan.org community, gives a brief history of the site and gives thanks to all the KTC members. </p>
<p>Do you have a question you'd like to hear answered on the podcast? <a href='https://www.killthecan.org/contact/'>Submit it</a> and we'll get it answered on a future episode!</p>
<p>Recorded on November 20th, 2024</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of the Kill The Can Podcast, Chewie talks about 18 year anniversary of the KillTheCan.org community, gives a brief history of the site and gives thanks to all the KTC members. </p>
<p>Do you have a question you'd like to hear answered on the podcast? <a href='https://www.killthecan.org/contact/'>Submit it</a> and we'll get it answered on a future episode!</p>
<p>Recorded on November 20th, 2024</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/uikp993qiqeqrbyf/Episode_50_-_KTC_Turns_18bu3xl.mp3" length="17519730" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of the Kill The Can Podcast, Chewie talks about 18 year anniversary of the KillTheCan.org community, gives a brief history of the site and gives thanks to all the KTC members. 
Do you have a question you'd like to hear answered on the podcast? Submit it and we'll get it answered on a future episode!
Recorded on November 20th, 2024]]></itunes:summary>
        <itunes:author>KillTheCan.org</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>725</itunes:duration>
                <itunes:episode>50</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15640560/Episide_50_Squarebch4d.jpg" />    </item>
    <item>
        <title>I’m Back and Still Quit - Kill The Can Podcast (Episode 49)</title>
        <itunes:title>I’m Back and Still Quit - Kill The Can Podcast (Episode 49)</itunes:title>
        <link>https://killthecan.podbean.com/e/episode-49-im-back-baby/</link>
                    <comments>https://killthecan.podbean.com/e/episode-49-im-back-baby/#comments</comments>        <pubDate>Thu, 22 Aug 2024 15:43:14 -0400</pubDate>
        <guid isPermaLink="false">killthecan.podbean.com/ebf452bf-6e83-3733-b244-d718b19aa5f2</guid>
                                    <description><![CDATA[<p>In this episode of the Kill The Can Podcast, Chewie returns to the podcast after being away for nearly a month. He also answers social media questions and comments live.</p>
<p>Do you have a question you'd like to hear answered on the podcast? <a href='https://www.killthecan.org/contact/'>Submit it</a> and we'll get it answered on a future episode!</p>
<p>Recorded on August 21st, 2024</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of the Kill The Can Podcast, Chewie returns to the podcast after being away for nearly a month. He also answers social media questions and comments live.</p>
<p>Do you have a question you'd like to hear answered on the podcast? <a href='https://www.killthecan.org/contact/'>Submit it</a> and we'll get it answered on a future episode!</p>
<p>Recorded on August 21st, 2024</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/64e4s6n2yh6sw3aj/Episode_49_-_I_m_Back_Baby_9d7hx.mp3" length="30195441" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of the Kill The Can Podcast, Chewie returns to the podcast after being away for nearly a month. He also answers social media questions and comments live.
Do you have a question you'd like to hear answered on the podcast? Submit it and we'll get it answered on a future episode!
Recorded on August 21st, 2024]]></itunes:summary>
        <itunes:author>KillTheCan.org</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1254</itunes:duration>
                <itunes:episode>49</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15640560/Episode_49_Square_tia9bx.jpg" />    </item>
    <item>
        <title>Thanks for 18 Years of Support - Kill The Can Podcast (Episode 48)</title>
        <itunes:title>Thanks for 18 Years of Support - Kill The Can Podcast (Episode 48)</itunes:title>
        <link>https://killthecan.podbean.com/e/episode-48-thanks-for-18-years-of-support/</link>
                    <comments>https://killthecan.podbean.com/e/episode-48-thanks-for-18-years-of-support/#comments</comments>        <pubDate>Wed, 31 Jul 2024 16:58:48 -0400</pubDate>
        <guid isPermaLink="false">killthecan.podbean.com/e1822220-aede-3a45-8d82-a1c091382b7d</guid>
                                    <description><![CDATA[<p>In this episode of the Kill The Can Podcast, Chewie reflects on being nicotine free for 18 years, gives thanks to the KTC Community for all the support along the way and answers social media questions and comments live.</p>
<p>Do you have a questions you'd like to hear answered on the podcast? <a href='https://www.killthecan.org/contact/'>Submit it</a> and we'll get it answered on a future episode!</p>
<p>Recorded on July 27th, 2024</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of the Kill The Can Podcast, Chewie reflects on being nicotine free for 18 years, gives thanks to the KTC Community for all the support along the way and answers social media questions and comments live.</p>
<p>Do you have a questions you'd like to hear answered on the podcast? <a href='https://www.killthecan.org/contact/'>Submit it</a> and we'll get it answered on a future episode!</p>
<p>Recorded on July 27th, 2024</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/uksvacef2wizjuss/Episode_48_-_Thanks_For_18_Years7xr8m.mp3" length="35231216" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of the Kill The Can Podcast, Chewie reflects on being nicotine free for 18 years, gives thanks to the KTC Community for all the support along the way and answers social media questions and comments live.
Do you have a questions you'd like to hear answered on the podcast? Submit it and we'll get it answered on a future episode!
Recorded on July 27th, 2024]]></itunes:summary>
        <itunes:author>KillTheCan.org</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1464</itunes:duration>
                <itunes:episode>48</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15640560/Episode_48_Sqare_t3rmrf.jpg" />    </item>
    <item>
        <title>More Questions About Quitting Dip - Kill The Can Podcast (Episode 47)</title>
        <itunes:title>More Questions About Quitting Dip - Kill The Can Podcast (Episode 47)</itunes:title>
        <link>https://killthecan.podbean.com/e/episode-47-questions-about-quitting-dip/</link>
                    <comments>https://killthecan.podbean.com/e/episode-47-questions-about-quitting-dip/#comments</comments>        <pubDate>Tue, 23 Jul 2024 09:55:42 -0400</pubDate>
        <guid isPermaLink="false">killthecan.podbean.com/1ae23ac8-37a9-3cd2-ba8a-5581a1ba7374</guid>
                                    <description><![CDATA[<p>In this episode of the Kill The Can Podcast, Chewie once again answers YouTube questions and comments live. Do you have a questions you'd like to hear answered on the podcast? <a href='https://www.killthecan.org/contact/'>Submit it</a> and we'll get it answered on a future episode!</p>
<p>Recorded on July 22nd, 2024</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of the Kill The Can Podcast, Chewie once again answers YouTube questions and comments live. Do you have a questions you'd like to hear answered on the podcast? <a href='https://www.killthecan.org/contact/'>Submit it</a> and we'll get it answered on a future episode!</p>
<p>Recorded on July 22nd, 2024</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/acd79jjicezbsndw/Episode_47_-_Questions_About_Quitting_Dip71rgg.mp3" length="55873201" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of the Kill The Can Podcast, Chewie once again answers YouTube questions and comments live. Do you have a questions you'd like to hear answered on the podcast? Submit it and we'll get it answered on a future episode!
Recorded on July 22nd, 2024]]></itunes:summary>
        <itunes:author>KillTheCan.org</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2323</itunes:duration>
                <itunes:episode>47</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15640560/Episode_47_Square_c4z3vm.jpg" />    </item>
    <item>
        <title>Answering YouTube Questions About Quitting - Kill The Can Podcast (Episode 46)</title>
        <itunes:title>Answering YouTube Questions About Quitting - Kill The Can Podcast (Episode 46)</itunes:title>
        <link>https://killthecan.podbean.com/e/episode-46-answering-youtube-comments-and-questions/</link>
                    <comments>https://killthecan.podbean.com/e/episode-46-answering-youtube-comments-and-questions/#comments</comments>        <pubDate>Tue, 09 Jul 2024 14:39:20 -0400</pubDate>
        <guid isPermaLink="false">killthecan.podbean.com/126a61a2-a3d6-3bd9-892f-09e8fe126742</guid>
                                    <description><![CDATA[<p>In this episode of the Kill The Can Podcast, Chewie answers YouTube questions and comments live. Got a question? <a href='https://www.killthecan.org/contact/'>Submit it</a> and we'll get it answered on a future episode!</p>
<p>Recorded on July 5th, 2024</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of the Kill The Can Podcast, Chewie answers YouTube questions and comments live. Got a question? <a href='https://www.killthecan.org/contact/'>Submit it</a> and we'll get it answered on a future episode!</p>
<p>Recorded on July 5th, 2024</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4xbrktapq9k8f2bf/Episode_46_-_Answering_YouTube_Comments_and_Questions7fyjt.mp3" length="28617116" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of the Kill The Can Podcast, Chewie answers YouTube questions and comments live. Got a question? Submit it and we'll get it answered on a future episode!
Recorded on July 5th, 2024]]></itunes:summary>
        <itunes:author>KillTheCan.org</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1189</itunes:duration>
                <itunes:episode>46</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15640560/Episode_46_Square_xr7dds.jpg" />    </item>
    <item>
        <title>Core Memories From the Quit - Kill The Can Podcast (Episode 45)</title>
        <itunes:title>Core Memories From the Quit - Kill The Can Podcast (Episode 45)</itunes:title>
        <link>https://killthecan.podbean.com/e/episode-45-core-memories/</link>
                    <comments>https://killthecan.podbean.com/e/episode-45-core-memories/#comments</comments>        <pubDate>Wed, 03 Jul 2024 09:20:16 -0400</pubDate>
        <guid isPermaLink="false">killthecan.podbean.com/68442a52-80ea-3234-adb0-3cc1b108c32a</guid>
                                    <description><![CDATA[<p>In this episode of the Kill The Can Podcast, Chewie talks about core memories from early in his quit, Independence Day and gives an apology for not doing a better job of publicizing the 2024 Pennsylvania Quit Meet.</p>
<p>Recorded on July 3rd, 2024</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of the Kill The Can Podcast, Chewie talks about core memories from early in his quit, Independence Day and gives an apology for not doing a better job of publicizing the 2024 Pennsylvania Quit Meet.</p>
<p>Recorded on July 3rd, 2024</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/kyce3qcpe8784yez/Episode_45_-_Core_Memoriesa5ue8.mp3" length="20836287" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of the Kill The Can Podcast, Chewie talks about core memories from early in his quit, Independence Day and gives an apology for not doing a better job of publicizing the 2024 Pennsylvania Quit Meet.
Recorded on July 3rd, 2024]]></itunes:summary>
        <itunes:author>KillTheCan.org</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>863</itunes:duration>
                <itunes:episode>45</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15640560/Episode_45_Square_bkzimz.jpg" />    </item>
    <item>
        <title>Why Quitter Meets Matter - Kill The Can Podcast (Episode 44)</title>
        <itunes:title>Why Quitter Meets Matter - Kill The Can Podcast (Episode 44)</itunes:title>
        <link>https://killthecan.podbean.com/e/episode-44-the-importance-of-quitter-meets/</link>
                    <comments>https://killthecan.podbean.com/e/episode-44-the-importance-of-quitter-meets/#comments</comments>        <pubDate>Tue, 25 Jun 2024 09:06:43 -0400</pubDate>
        <guid isPermaLink="false">killthecan.podbean.com/d148aa26-fd7c-3320-924e-d378f8603c52</guid>
                                    <description><![CDATA[<p>In this episode of the Kill The Can Podcast, Chewie talks about the importance of quitter meets and how they can be an incredible tool in a quitter's arsenal. We also get a live audio roll call from the 2024 Pennsylvania Quit Together!</p>
<p>Recorded on June 24th, 2024</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of the Kill The Can Podcast, Chewie talks about the importance of quitter meets and how they can be an incredible tool in a quitter's arsenal. We also get a live audio roll call from the 2024 Pennsylvania Quit Together!</p>
<p>Recorded on June 24th, 2024</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/9qztgcz2ktuaiqfi/Episode_44_-_The_Importance_of_Quitter_Meets9348x.mp3" length="16710869" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of the Kill The Can Podcast, Chewie talks about the importance of quitter meets and how they can be an incredible tool in a quitter's arsenal. We also get a live audio roll call from the 2024 Pennsylvania Quit Together!
Recorded on June 24th, 2024]]></itunes:summary>
        <itunes:author>KillTheCan.org</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>690</itunes:duration>
                <itunes:episode>44</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15640560/Episode_44_Square_uxxfk8.jpg" />    </item>
    <item>
        <title>KTC Member #1: Aquaman - Kill The Can Podcast (Episode 43)</title>
        <itunes:title>KTC Member #1: Aquaman - Kill The Can Podcast (Episode 43)</itunes:title>
        <link>https://killthecan.podbean.com/e/episode-43-ktc-member-1-aquaman/</link>
                    <comments>https://killthecan.podbean.com/e/episode-43-ktc-member-1-aquaman/#comments</comments>        <pubDate>Tue, 04 Jun 2024 08:31:26 -0400</pubDate>
        <guid isPermaLink="false">killthecan.podbean.com/1a0c8295-1332-3839-8431-826021cd7fe4</guid>
                                    <description><![CDATA[<p>In this episode of the Kill The Can podcast, Chewie sits down with the very first member of the KillTheCan.org community, Aquaman.</p>
<p>Recorded on May 31st, 2024</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of the Kill The Can podcast, Chewie sits down with the very first member of the KillTheCan.org community, Aquaman.</p>
<p>Recorded on May 31st, 2024</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ix8k3xpicyyxra43/Episode_43_-_KTC_Member_1_Aquaman9ovl7.mp3" length="43649328" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of the Kill The Can podcast, Chewie sits down with the very first member of the KillTheCan.org community, Aquaman.
Recorded on May 31st, 2024]]></itunes:summary>
        <itunes:author>KillTheCan.org</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1813</itunes:duration>
                <itunes:episode>43</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15640560/Episode_43_Square_4dxbwp.jpg" />    </item>
    <item>
        <title>Jeromy From Dip Free Dad - Kill The Can Podcast (Episode 42)</title>
        <itunes:title>Jeromy From Dip Free Dad - Kill The Can Podcast (Episode 42)</itunes:title>
        <link>https://killthecan.podbean.com/e/episode-42-jeromy-from-dip-free-dad/</link>
                    <comments>https://killthecan.podbean.com/e/episode-42-jeromy-from-dip-free-dad/#comments</comments>        <pubDate>Tue, 21 May 2024 08:34:24 -0400</pubDate>
        <guid isPermaLink="false">killthecan.podbean.com/4da85d2b-cd4c-302a-9a3a-3e53f8e8adf6</guid>
                                    <description><![CDATA[<p>In this episode of the Kill The Can podcast, Chewie sits down with Jeromy from Dip Free Dad (<a href='https://dipfreedad.com/'>dipfreedad.com</a>) to discuss addiction, business and life coaching for dad and more.</p>
<p>Recorded on May 16th, 2024</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of the Kill The Can podcast, Chewie sits down with Jeromy from Dip Free Dad (<a href='https://dipfreedad.com/'>dipfreedad.com</a>) to discuss addiction, business and life coaching for dad and more.</p>
<p>Recorded on May 16th, 2024</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/c65hyvb9dpnpfvyr/Episode_42_-_Jeromy_From_Dip_Free_Dad89hr4.mp3" length="53632197" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of the Kill The Can podcast, Chewie sits down with Jeromy from Dip Free Dad (dipfreedad.com) to discuss addiction, business and life coaching for dad and more.
Recorded on May 16th, 2024]]></itunes:summary>
        <itunes:author>KillTheCan.org</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2231</itunes:duration>
                <itunes:episode>42</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15640560/Episode_42_Square_h6n2cn.jpg" />    </item>
    <item>
        <title>Little Reminders That Help You Stay Quit - Kill The Can Podcast (Episode 41)</title>
        <itunes:title>Little Reminders That Help You Stay Quit - Kill The Can Podcast (Episode 41)</itunes:title>
        <link>https://killthecan.podbean.com/e/episode-41-little-reminders/</link>
                    <comments>https://killthecan.podbean.com/e/episode-41-little-reminders/#comments</comments>        <pubDate>Tue, 14 May 2024 10:49:43 -0400</pubDate>
        <guid isPermaLink="false">killthecan.podbean.com/25b6a8c7-f926-3bd9-9fe6-406c591e4bd3</guid>
                                    <description><![CDATA[<p>In this episode of the Kill The Can Podcast, Chewie talks about getting little reminders on a daily basis that will keep your quit fresh and top of mind.</p>
<p>Recorded on May 14th, 2024</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of the Kill The Can Podcast, Chewie talks about getting little reminders on a daily basis that will keep your quit fresh and top of mind.</p>
<p>Recorded on May 14th, 2024</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/pynysybpieh965w9/Episode_41_-_Little_Remindersb0kuh.mp3" length="9143741" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of the Kill The Can Podcast, Chewie talks about getting little reminders on a daily basis that will keep your quit fresh and top of mind.
Recorded on May 14th, 2024]]></itunes:summary>
        <itunes:author>KillTheCan.org</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>378</itunes:duration>
                <itunes:episode>41</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15640560/Episode_41_Square_2kg75i.jpg" />    </item>
    <item>
        <title>Would I Ever Dip Again? - Kill The Can Podcast (Episode 40)</title>
        <itunes:title>Would I Ever Dip Again? - Kill The Can Podcast (Episode 40)</itunes:title>
        <link>https://killthecan.podbean.com/e/episode-40-would-i-ever-dip-again/</link>
                    <comments>https://killthecan.podbean.com/e/episode-40-would-i-ever-dip-again/#comments</comments>        <pubDate>Tue, 07 May 2024 08:55:42 -0400</pubDate>
        <guid isPermaLink="false">killthecan.podbean.com/111a13bd-bd6d-3061-821d-3fb63f312184</guid>
                                    <description><![CDATA[<p>In this episode of the Kill The Can Podcast, Chewie answers the philosophical question, "Would I ever dip again?" What if the world was coming to an end? What if I had a terminal diagnosis? What if a really terrible life events occurred? Would dipping make it better?</p>
<p>Recorded on May 7th, 2024</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of the Kill The Can Podcast, Chewie answers the philosophical question, <em>"Would I ever dip again?" </em>What if the world was coming to an end? What if I had a terminal diagnosis? What if a really terrible life events occurred? Would dipping make it better?</p>
<p>Recorded on May 7th, 2024</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/q7p3tc824bcjhem3/Episode_40_-_Would_I_Ever_Dip_Againbcagt.mp3" length="16768163" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of the Kill The Can Podcast, Chewie answers the philosophical question, "Would I ever dip again?" What if the world was coming to an end? What if I had a terminal diagnosis? What if a really terrible life events occurred? Would dipping make it better?
Recorded on May 7th, 2024]]></itunes:summary>
        <itunes:author>KillTheCan.org</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>694</itunes:duration>
                <itunes:episode>40</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15640560/Episode_40_Square_ksqh3n.jpg" />    </item>
    <item>
        <title>Canker Sores and Quitting Dip - Kill The Can Podcast (Episode 39)</title>
        <itunes:title>Canker Sores and Quitting Dip - Kill The Can Podcast (Episode 39)</itunes:title>
        <link>https://killthecan.podbean.com/e/episode-39-canker-sores/</link>
                    <comments>https://killthecan.podbean.com/e/episode-39-canker-sores/#comments</comments>        <pubDate>Tue, 30 Apr 2024 08:54:45 -0400</pubDate>
        <guid isPermaLink="false">killthecan.podbean.com/42927eeb-abb1-37fe-9ddc-a4d381c7df25</guid>
                                    <description><![CDATA[<p>In this episode of the Kill The Can Podcast, Chewie discusses canker sores that may develop after quitting smokeless tobacco, why they show up and if you should be concerned about them.</p>
<p>Recorded April 30th, 2024</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of the Kill The Can Podcast, Chewie discusses canker sores that may develop after quitting smokeless tobacco, why they show up and if you should be concerned about them.</p>
<p>Recorded April 30th, 2024</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/h976yyqtp9fqrzfz/Episode_39_-_Canker_Sores66s01.mp3" length="19018765" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of the Kill The Can Podcast, Chewie discusses canker sores that may develop after quitting smokeless tobacco, why they show up and if you should be concerned about them.
Recorded April 30th, 2024]]></itunes:summary>
        <itunes:author>KillTheCan.org</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>789</itunes:duration>
                <itunes:episode>39</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15640560/Episode_39_Square_qvwagj.jpg" />    </item>
    <item>
        <title>Cold Turkey vs NRT vs Fake Dip - Kill The Can Podcast (Episode 38)</title>
        <itunes:title>Cold Turkey vs NRT vs Fake Dip - Kill The Can Podcast (Episode 38)</itunes:title>
        <link>https://killthecan.podbean.com/e/episode-38-cold-turkey-nrt-or-fake-dip/</link>
                    <comments>https://killthecan.podbean.com/e/episode-38-cold-turkey-nrt-or-fake-dip/#comments</comments>        <pubDate>Tue, 23 Apr 2024 09:32:18 -0400</pubDate>
        <guid isPermaLink="false">killthecan.podbean.com/f913c06e-5046-324c-9a56-54ce36f24bad</guid>
                                    <description><![CDATA[<p>In this episode of the Kill The Can Podcast, Chewie answers a question he received from a TikTok user:</p>
<p>I’ve been chewing for almost 17 years, I’m ready to quit but don’t know the right way to do it. Do I go cold turkey? Or do I use a nicotine supplement or a fake chew with no nicotine?</p>
<p>Recorded on April 23rd, 2024</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of the Kill The Can Podcast, Chewie answers a question he received from a TikTok user:</p>
<p><em>I’ve been chewing for almost 17 years, I’m ready to quit but don’t know the right way to do it. Do I go cold turkey? Or do I use a nicotine supplement or a fake chew with no nicotine?</em></p>
<p>Recorded on April 23rd, 2024</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ng68d5gx9feenqfk/Episode_38_-_Cold_Turkey_NRT_or_Fake_Dipagk9s.mp3" length="18244491" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of the Kill The Can Podcast, Chewie answers a question he received from a TikTok user:
I’ve been chewing for almost 17 years, I’m ready to quit but don’t know the right way to do it. Do I go cold turkey? Or do I use a nicotine supplement or a fake chew with no nicotine?
Recorded on April 23rd, 2024]]></itunes:summary>
        <itunes:author>KillTheCan.org</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>755</itunes:duration>
                <itunes:episode>38</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15640560/Episode_38_Square6vgmt.jpg" />    </item>
    <item>
        <title>Weight Gain After Quitting Dip - Kill The Can Podcast (Episode 37)</title>
        <itunes:title>Weight Gain After Quitting Dip - Kill The Can Podcast (Episode 37)</itunes:title>
        <link>https://killthecan.podbean.com/e/weight-gain-when-quitting-dip-episode-37/</link>
                    <comments>https://killthecan.podbean.com/e/weight-gain-when-quitting-dip-episode-37/#comments</comments>        <pubDate>Tue, 16 Apr 2024 13:37:51 -0400</pubDate>
        <guid isPermaLink="false">killthecan.podbean.com/d7a06af6-3886-34dd-b1e7-6a72df3aba35</guid>
                                    <description><![CDATA[<p>In this episode of the Kill The Can Podcast, Chewie discusses weight gain after quitting dip, how much a typical quitter can expect to gain and methods to deal with it. He also discusses spring seasonal triggers.</p>
<p>Recorded on April 16th, 2024</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of the Kill The Can Podcast, Chewie discusses weight gain after quitting dip, how much a typical quitter can expect to gain and methods to deal with it. He also discusses spring seasonal triggers.</p>
<p>Recorded on April 16th, 2024</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/dp6feayuyjvtx6jg/Weight_Gain_When_Quitting_Dip_-_Episode_376awca.mp3" length="18936818" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of the Kill The Can Podcast, Chewie discusses weight gain after quitting dip, how much a typical quitter can expect to gain and methods to deal with it. He also discusses spring seasonal triggers.
Recorded on April 16th, 2024]]></itunes:summary>
        <itunes:author>KillTheCan.org</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>785</itunes:duration>
                <itunes:episode>37</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15640560/Episode_37_Square_scsbw9.jpg" />    </item>
    <item>
        <title>Finish the Story and Start Again - Kill The Can Podcast (Episode 36)</title>
        <itunes:title>Finish the Story and Start Again - Kill The Can Podcast (Episode 36)</itunes:title>
        <link>https://killthecan.podbean.com/e/finish-the-story-and-start-again-episode-36/</link>
                    <comments>https://killthecan.podbean.com/e/finish-the-story-and-start-again-episode-36/#comments</comments>        <pubDate>Wed, 10 Apr 2024 09:47:45 -0400</pubDate>
        <guid isPermaLink="false">killthecan.podbean.com/58c1a1ff-69ce-3305-a37d-4ccb23fffe22</guid>
                                    <description><![CDATA[<p>In this episode of the Kill The Can Podcast, Chewie talks about last week's solar eclipse, Cody Rhodes finishing the story at WrestleMania XL and how those two things relate to his nicotine quit.</p>
<p>Recorded on April 10th, 2024</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of the Kill The Can Podcast, Chewie talks about last week's solar eclipse, Cody Rhodes finishing the story at WrestleMania XL and how those two things relate to his nicotine quit.</p>
<p>Recorded on April 10th, 2024</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/r27h5i36skbd37jx/Finish_The_Story_and_Start_Again_-_Episode_366s968.mp3" length="15282865" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of the Kill The Can Podcast, Chewie talks about last week's solar eclipse, Cody Rhodes finishing the story at WrestleMania XL and how those two things relate to his nicotine quit.
Recorded on April 10th, 2024]]></itunes:summary>
        <itunes:author>KillTheCan.org</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>632</itunes:duration>
                <itunes:episode>36</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15640560/Episode_36_Square_snnure.jpg" />    </item>
    <item>
        <title>When Is It Time to Leave KillTheCan? - Kill The Can Podcast (Episode 35)</title>
        <itunes:title>When Is It Time to Leave KillTheCan? - Kill The Can Podcast (Episode 35)</itunes:title>
        <link>https://killthecan.podbean.com/e/when-to-leave-ktc-episode-35/</link>
                    <comments>https://killthecan.podbean.com/e/when-to-leave-ktc-episode-35/#comments</comments>        <pubDate>Wed, 03 Apr 2024 14:17:48 -0400</pubDate>
        <guid isPermaLink="false">killthecan.podbean.com/6cedc6c7-b1ae-3337-ae49-581f7311e309</guid>
                                    <description><![CDATA[<p>In this episode of the Kill The Can Podcast, Chewie answers the often asked question, 'How long should I stay involved with the KillTheCan.org community? When should I leave?'</p>
<p>Recorded on April 3rd, 2024</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of the Kill The Can Podcast, Chewie answers the often asked question, 'How long should I stay involved with the KillTheCan.org community? When should I leave?'</p>
<p>Recorded on April 3rd, 2024</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5v7q7f/When_To_Leave_KTC_-_Episode_35aw6wm.mp3" length="18701862" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of the Kill The Can Podcast, Chewie answers the often asked question, 'How long should I stay involved with the KillTheCan.org community? When should I leave?'
Recorded on April 3rd, 2024]]></itunes:summary>
        <itunes:author>KillTheCan.org</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>776</itunes:duration>
                <itunes:episode>35</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15640560/Episode_35_Square_tyi6iw.jpg" />    </item>
    <item>
        <title>Quit Perspectives With Kramer - Kill The Can Podcast (Episode 34)</title>
        <itunes:title>Quit Perspectives With Kramer - Kill The Can Podcast (Episode 34)</itunes:title>
        <link>https://killthecan.podbean.com/e/quit-perspectives-with-kramer-episode-34/</link>
                    <comments>https://killthecan.podbean.com/e/quit-perspectives-with-kramer-episode-34/#comments</comments>        <pubDate>Tue, 26 Mar 2024 14:52:22 -0400</pubDate>
        <guid isPermaLink="false">killthecan.podbean.com/2310529d-d64e-391f-b45a-d45167f10829</guid>
                                    <description><![CDATA[<p>In this episode of the Kill The Can podcast, Chewie sits down with Kramer (May 2015) to discuss his quit and how not everyone views a nicotine quit in a positive light the way the quitter does.</p>
<p>Recorded on March 21st, 2024</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of the Kill The Can podcast, Chewie sits down with Kramer (May 2015) to discuss his quit and how not everyone views a nicotine quit in a positive light the way the quitter does.</p>
<p>Recorded on March 21st, 2024</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/9auwzx/Quit_Perspectives_With_Kramer_-_Episode_348gr6s.mp3" length="63887196" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of the Kill The Can podcast, Chewie sits down with Kramer (May 2015) to discuss his quit and how not everyone views a nicotine quit in a positive light the way the quitter does.
Recorded on March 21st, 2024]]></itunes:summary>
        <itunes:author>KillTheCan.org</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2657</itunes:duration>
                <itunes:episode>34</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15640560/Episode_34_Square_bzbv4e.jpg" />    </item>
    <item>
        <title>The All-In Insanity of Quitting - Kill The Can Podcast (Episode 33)</title>
        <itunes:title>The All-In Insanity of Quitting - Kill The Can Podcast (Episode 33)</itunes:title>
        <link>https://killthecan.podbean.com/e/all-in-insanity-episode-33/</link>
                    <comments>https://killthecan.podbean.com/e/all-in-insanity-episode-33/#comments</comments>        <pubDate>Wed, 20 Mar 2024 13:58:20 -0400</pubDate>
        <guid isPermaLink="false">killthecan.podbean.com/6b5f0791-2086-30f1-a236-cd434a6d2dc1</guid>
                                    <description><![CDATA[<p>In this episode of the Kill The Can Podcast, Chewie talks about insanity when it comes to making significant life changes and how going part way won't cut it.</p>
<p>Recorded on March 20th, 2024</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of the Kill The Can Podcast, Chewie talks about insanity when it comes to making significant life changes and how going part way won't cut it.</p>
<p>Recorded on March 20th, 2024</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/maxk42/All_In_Insanity_-_Episode_339xpqi.mp3" length="17817921" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of the Kill The Can Podcast, Chewie talks about insanity when it comes to making significant life changes and how going part way won't cut it.
Recorded on March 20th, 2024]]></itunes:summary>
        <itunes:author>KillTheCan.org</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>739</itunes:duration>
                <itunes:episode>33</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15640560/Episode_33_Square_9rhcgg.jpg" />    </item>
    <item>
        <title>Do Vapers and Zyn Users Belong Here? - Kill The Can Podcast (Episode 32)</title>
        <itunes:title>Do Vapers and Zyn Users Belong Here? - Kill The Can Podcast (Episode 32)</itunes:title>
        <link>https://killthecan.podbean.com/e/vapers-and-zyn-users-too-episode-32/</link>
                    <comments>https://killthecan.podbean.com/e/vapers-and-zyn-users-too-episode-32/#comments</comments>        <pubDate>Tue, 12 Mar 2024 08:54:34 -0400</pubDate>
        <guid isPermaLink="false">killthecan.podbean.com/38159b7c-ae48-3760-bd6f-1187fc6edfe0</guid>
                                    <description><![CDATA[<p>In this episode of the Kill The Can Podcast, Chewie talks about whether KillTheCan.org is only available to smokeless tobacco quitters or if vapers and ZYN users are welcome as well. </p>
<p>Recorded on March 11th, 2024</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of the Kill The Can Podcast, Chewie talks about whether KillTheCan.org is only available to smokeless tobacco quitters or if vapers and ZYN users are welcome as well. </p>
<p>Recorded on March 11th, 2024</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/yqx9du/Vapers_and_Zyn_Users_Too_-_Episode_328mziv.mp3" length="14996367" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of the Kill The Can Podcast, Chewie talks about whether KillTheCan.org is only available to smokeless tobacco quitters or if vapers and ZYN users are welcome as well. 
Recorded on March 11th, 2024]]></itunes:summary>
        <itunes:author>KillTheCan.org</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>620</itunes:duration>
                <itunes:episode>32</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15640560/Episode_32_Square_ahzq5u.jpg" />    </item>
    <item>
        <title>Health Transformation With Travis - Kill The Can Podcast (Episode 31)</title>
        <itunes:title>Health Transformation With Travis - Kill The Can Podcast (Episode 31)</itunes:title>
        <link>https://killthecan.podbean.com/e/chewie-visits-health-transformation-with-travis-episode-31/</link>
                    <comments>https://killthecan.podbean.com/e/chewie-visits-health-transformation-with-travis-episode-31/#comments</comments>        <pubDate>Tue, 05 Mar 2024 14:32:53 -0500</pubDate>
        <guid isPermaLink="false">killthecan.podbean.com/b7e251f8-8d65-354c-a115-2690f74454e4</guid>
                                    <description><![CDATA[<p>On this episode of the Kill The Can Podcast, Chewie joins Travis Duathman (September 2013) on his show <a href='https://travisjohnsonwde.podbean.com/'>Health Transformation with Travis</a> to talk about addiction, quitting nicotine and much more. </p>
<p>Recorded on February 23rd, 2024</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>On this episode of the Kill The Can Podcast, Chewie joins Travis Duathman (September 2013) on his show <a href='https://travisjohnsonwde.podbean.com/'>Health Transformation with Travis</a> to talk about addiction, quitting nicotine and much more. </p>
<p>Recorded on February 23rd, 2024</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ef5cxg/Chewie_Visits_Health_Transformation_With_Travis_-_Episode_316i24w.mp3" length="60045921" type="audio/mpeg"/>
        <itunes:summary><![CDATA[On this episode of the Kill The Can Podcast, Chewie joins Travis Duathman (September 2013) on his show Health Transformation with Travis to talk about addiction, quitting nicotine and much more. 
Recorded on February 23rd, 2024]]></itunes:summary>
        <itunes:author>KillTheCan.org</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2498</itunes:duration>
                <itunes:episode>31</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15640560/Episode_31_Square_hp67sd.jpg" />    </item>
    <item>
        <title>How to Start a Nicotine Quit - Kill The Can Podcast (Episode 30)</title>
        <itunes:title>How to Start a Nicotine Quit - Kill The Can Podcast (Episode 30)</itunes:title>
        <link>https://killthecan.podbean.com/e/steps-to-start-a-nicotine-quit-episode-30/</link>
                    <comments>https://killthecan.podbean.com/e/steps-to-start-a-nicotine-quit-episode-30/#comments</comments>        <pubDate>Tue, 27 Feb 2024 09:15:21 -0500</pubDate>
        <guid isPermaLink="false">killthecan.podbean.com/158c63d4-7339-3c06-866f-4da45f278b31</guid>
                                    <description><![CDATA[<p>In this episode of the Kill The Can Podcast, Chewie talks about what's coming up in the near future of the podcast and delves into the steps to start a nicotine quit. </p>
<p>Recorded on February 27th, 2024</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of the Kill The Can Podcast, Chewie talks about what's coming up in the near future of the podcast and delves into the steps to start a nicotine quit. </p>
<p>Recorded on February 27th, 2024</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/qz65kv/Steps_To_Start_a_Nicotine_Quit_-_Episode_30a18u2.mp3" length="26597681" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of the Kill The Can Podcast, Chewie talks about what's coming up in the near future of the podcast and delves into the steps to start a nicotine quit. 
Recorded on February 27th, 2024]]></itunes:summary>
        <itunes:author>KillTheCan.org</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1103</itunes:duration>
                <itunes:episode>30</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15640560/Episode_30_Square_5ezg5u.jpg" />    </item>
    <item>
        <title>How Long Do Quit Symptoms Really Last? - Kill The Can Podcast (Episode 29)</title>
        <itunes:title>How Long Do Quit Symptoms Really Last? - Kill The Can Podcast (Episode 29)</itunes:title>
        <link>https://killthecan.podbean.com/e/how-long-will-symptoms-last-episode-29/</link>
                    <comments>https://killthecan.podbean.com/e/how-long-will-symptoms-last-episode-29/#comments</comments>        <pubDate>Tue, 20 Feb 2024 11:13:28 -0500</pubDate>
        <guid isPermaLink="false">killthecan.podbean.com/a306f5a9-2410-3cd4-ac36-eae244ffd675</guid>
                                    <description><![CDATA[<p>How long do nicotine withdrawal symptoms last?</p>
<p>In Episode 29 of the Kill The Can Podcast, Chewie tackles one of the biggest fears quitters face: unexpected symptoms weeks into a quit.</p>
<p>From seasonal triggers and crave prevention plans to dizziness, sore throat, congestion, sleep issues, and “the fog,” this episode explains what’s normal, what’s temporary, and why fear often spikes during recovery.</p>
<p>If you’re wondering whether your symptoms are normal — you’re not alone.</p>
<p>Join the community and quit with us:
<a href='https://www.killthecan.org/discord/'>https://www.killthecan.org/discord/</a></p>
<p>One day at a time. 100% nicotine free.</p>
<p>Related Reading: </p>
<ul>
<li><a href='https://www.killthecan.org/seasonal-triggers-hunting/'>https://www.killthecan.org/seasonal-triggers-hunting/</a></li>
<li><a href='https://www.killthecan.org/the-crave-prevention-plan/'>https://www.killthecan.org/the-crave-prevention-plan/</a></li>
<li><a href='https://www.killthecan.org/your-quit/symptoms-of-quitting-dip-chew/'>https://www.killthecan.org/your-quit/symptoms-of-quitting-dip-chew/</a></li>
</ul>
<p>Recorded on February 20th, 2024</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>How long do nicotine withdrawal symptoms last?</p>
<p>In Episode 29 of the Kill The Can Podcast, Chewie tackles one of the biggest fears quitters face: unexpected symptoms weeks into a quit.</p>
<p>From seasonal triggers and crave prevention plans to dizziness, sore throat, congestion, sleep issues, and “the fog,” this episode explains what’s normal, what’s temporary, and why fear often spikes during recovery.</p>
<p>If you’re wondering whether your symptoms are normal — you’re not alone.</p>
<p>Join the community and quit with us:<br>
<a href='https://www.killthecan.org/discord/'>https://www.killthecan.org/discord/</a></p>
<p>One day at a time. 100% nicotine free.</p>
<p>Related Reading: </p>
<ul>
<li><a href='https://www.killthecan.org/seasonal-triggers-hunting/'>https://www.killthecan.org/seasonal-triggers-hunting/</a></li>
<li><a href='https://www.killthecan.org/the-crave-prevention-plan/'>https://www.killthecan.org/the-crave-prevention-plan/</a></li>
<li><a href='https://www.killthecan.org/your-quit/symptoms-of-quitting-dip-chew/'>https://www.killthecan.org/your-quit/symptoms-of-quitting-dip-chew/</a></li>
</ul>
<p>Recorded on February 20th, 2024</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/uzm9bh/How_Long_Will_Symptoms_Last_-_Episode_2979ufs.mp3" length="28031317" type="audio/mpeg"/>
        <itunes:summary><![CDATA[How long do nicotine withdrawal symptoms last?
In Episode 29 of the Kill The Can Podcast, Chewie tackles one of the biggest fears quitters face: unexpected symptoms weeks into a quit.
From seasonal triggers and crave prevention plans to dizziness, sore throat, congestion, sleep issues, and “the fog,” this episode explains what’s normal, what’s temporary, and why fear often spikes during recovery.
If you’re wondering whether your symptoms are normal — you’re not alone.
Join the community and quit with us:https://www.killthecan.org/discord/
One day at a time. 100% nicotine free.
Related Reading: 

https://www.killthecan.org/seasonal-triggers-hunting/
https://www.killthecan.org/the-crave-prevention-plan/
https://www.killthecan.org/your-quit/symptoms-of-quitting-dip-chew/

Recorded on February 20th, 2024]]></itunes:summary>
        <itunes:author>KillTheCan.org</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1164</itunes:duration>
                <itunes:episode>29</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15640560/Episode_29_Square_xusfje.jpg" />    </item>
    <item>
        <title>Podcasting About Podcasting - Kill The Can Podcast (Episode 28)</title>
        <itunes:title>Podcasting About Podcasting - Kill The Can Podcast (Episode 28)</itunes:title>
        <link>https://killthecan.podbean.com/e/podcasting-about-podcasting-with-duathman-episode-28/</link>
                    <comments>https://killthecan.podbean.com/e/podcasting-about-podcasting-with-duathman-episode-28/#comments</comments>        <pubDate>Wed, 14 Feb 2024 14:29:42 -0500</pubDate>
        <guid isPermaLink="false">killthecan.podbean.com/222bd752-086f-399a-9c60-ce14addbd01f</guid>
                                    <description><![CDATA[<p>Chewie sits down with Travis (“Duathman”) for a behind-the-scenes conversation about starting a podcast — what tools to use, how to record calls, how hosting platforms work, and how to keep it simple.</p>
<p>They also talk about long-term quitting, accountability, and how the Kill the Can community has evolved from forums to Discord as more people do everything from their phones.</p>
<p>Join the Discord: <a href='https://www.killthecan.org/discord/'>https://www.killthecan.org/discord/</a>
The Quit Log (free): <a href='https://www.killthecan.org/newsletter/'>https://www.killthecan.org/newsletter/</a>
KillTheCan.org: <a href='https://www.killthecan.org/'>https://www.killthecan.org/</a></p>
<p>Recorded on February 9th, 2024</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Chewie sits down with Travis (“Duathman”) for a behind-the-scenes conversation about starting a podcast — what tools to use, how to record calls, how hosting platforms work, and how to keep it simple.</p>
<p>They also talk about long-term quitting, accountability, and how the Kill the Can community has evolved from forums to Discord as more people do everything from their phones.</p>
<p>Join the Discord: <a href='https://www.killthecan.org/discord/'>https://www.killthecan.org/discord/</a><br>
The Quit Log (free): <a href='https://www.killthecan.org/newsletter/'>https://www.killthecan.org/newsletter/</a><br>
KillTheCan.org: <a href='https://www.killthecan.org/'>https://www.killthecan.org/</a></p>
<p>Recorded on February 9th, 2024</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vqgtnb/Podcasting_About_Podcasting_With_Duathman_-_Episode_286ih7u.mp3" length="89727438" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Chewie sits down with Travis (“Duathman”) for a behind-the-scenes conversation about starting a podcast — what tools to use, how to record calls, how hosting platforms work, and how to keep it simple.
They also talk about long-term quitting, accountability, and how the Kill the Can community has evolved from forums to Discord as more people do everything from their phones.
Join the Discord: https://www.killthecan.org/discord/The Quit Log (free): https://www.killthecan.org/newsletter/KillTheCan.org: https://www.killthecan.org/
Recorded on February 9th, 2024]]></itunes:summary>
        <itunes:author>KillTheCan.org</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3735</itunes:duration>
                <itunes:episode>28</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15640560/Episode_28_Square_z3dbi4.jpg" />    </item>
    <item>
        <title>Catching Up With Old Friends - Kill The Can Podcast (Episode 27)</title>
        <itunes:title>Catching Up With Old Friends - Kill The Can Podcast (Episode 27)</itunes:title>
        <link>https://killthecan.podbean.com/e/catching-up-with-old-friends-episode-27/</link>
                    <comments>https://killthecan.podbean.com/e/catching-up-with-old-friends-episode-27/#comments</comments>        <pubDate>Wed, 07 Feb 2024 09:40:29 -0500</pubDate>
        <guid isPermaLink="false">killthecan.podbean.com/309e81c3-9020-3861-86f9-228d372b4d6a</guid>
                                    <description><![CDATA[<p>In this episode of the Kill The Can Podcast, Chewie talks about catching up with his college roommate after 25 years, supporting local businesses and the importance of quitters meets. </p>
<p>Recorded on February 7th, 2024</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of the Kill The Can Podcast, Chewie talks about catching up with his college roommate after 25 years, supporting local businesses and the importance of quitters meets. </p>
<p>Recorded on February 7th, 2024</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/mqfmp8/Catching_Up_With_Old_Friends_-_Episode_279eh9e.mp3" length="23427114" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of the Kill The Can Podcast, Chewie talks about catching up with his college roommate after 25 years, supporting local businesses and the importance of quitters meets. 
Recorded on February 7th, 2024]]></itunes:summary>
        <itunes:author>KillTheCan.org</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>970</itunes:duration>
                <itunes:episode>27</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15640560/Episode_27_Square_p9h4rw.jpg" />    </item>
    <item>
        <title>Remembering FranPro - Kill The Can Podcast (Episode 26)</title>
        <itunes:title>Remembering FranPro - Kill The Can Podcast (Episode 26)</itunes:title>
        <link>https://killthecan.podbean.com/e/franpro-rest-in-peace-episode-26/</link>
                    <comments>https://killthecan.podbean.com/e/franpro-rest-in-peace-episode-26/#comments</comments>        <pubDate>Mon, 29 Jan 2024 09:39:27 -0500</pubDate>
        <guid isPermaLink="false">killthecan.podbean.com/5878d7c8-a1ca-3bc3-b5e2-a07e175651e2</guid>
                                    <description><![CDATA[<p>In this episode of the Kill The Can Podcast, Chewie talks about the loss of FranPro. Franny was a former KTC admin, brother, mentor and friend to the entire community and he will be sorely missed. </p>
<p>Recorded on January 29th, 2024</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of the Kill The Can Podcast, Chewie talks about the loss of FranPro. Franny was a former KTC admin, brother, mentor and friend to the entire community and he will be sorely missed. </p>
<p>Recorded on January 29th, 2024</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/8p4gau/FranPro_Rest_In_Peace_-_Episode_26ac8y2.mp3" length="17976958" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of the Kill The Can Podcast, Chewie talks about the loss of FranPro. Franny was a former KTC admin, brother, mentor and friend to the entire community and he will be sorely missed. 
Recorded on January 29th, 2024]]></itunes:summary>
        <itunes:author>KillTheCan.org</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>745</itunes:duration>
                <itunes:episode>26</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15640560/Episode_26_Square_5rrem6.jpg" />    </item>
    <item>
        <title>Three Weeks In and Struggling With Stress - Kill The Can Podcast (Episode 25)</title>
        <itunes:title>Three Weeks In and Struggling With Stress - Kill The Can Podcast (Episode 25)</itunes:title>
        <link>https://killthecan.podbean.com/e/three-weeks-in-struggling-with-stress-episode-25/</link>
                    <comments>https://killthecan.podbean.com/e/three-weeks-in-struggling-with-stress-episode-25/#comments</comments>        <pubDate>Tue, 16 Jan 2024 11:38:40 -0500</pubDate>
        <guid isPermaLink="false">killthecan.podbean.com/ea0eeb2f-b06a-3834-83f7-45d44b6f7b35</guid>
                                    <description><![CDATA[<p>In this episode of the Kill The Can Podcast, Chewie answers a question about struggling with stress three weeks into a quit. </p>
<p>Recorded on January 16th, 2024</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of the Kill The Can Podcast, Chewie answers a question about struggling with stress three weeks into a quit. </p>
<p>Recorded on January 16th, 2024</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/z36zaf/Three_Weeks_In_Struggling_With_Stress_-_Episode_2594fw2.mp3" length="23030454" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of the Kill The Can Podcast, Chewie answers a question about struggling with stress three weeks into a quit. 
Recorded on January 16th, 2024]]></itunes:summary>
        <itunes:author>KillTheCan.org</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>954</itunes:duration>
                <itunes:episode>25</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15640560/Episode_25_Square_hgmbgg.jpg" />    </item>
    <item>
        <title>Celebrating Quit Milestones That Matter - Kill The Can Podcast (Episode 24)</title>
        <itunes:title>Celebrating Quit Milestones That Matter - Kill The Can Podcast (Episode 24)</itunes:title>
        <link>https://killthecan.podbean.com/e/celebrate-your-milestones-episode-24/</link>
                    <comments>https://killthecan.podbean.com/e/celebrate-your-milestones-episode-24/#comments</comments>        <pubDate>Thu, 11 Jan 2024 00:46:13 -0500</pubDate>
        <guid isPermaLink="false">killthecan.podbean.com/5cedc69b-3663-3564-863a-10e14d1fe232</guid>
                                    <description><![CDATA[<p>In this episode of the Kill The Can Podcast, Chewie talks about the importance of celebrating milestones during your quit well beyond the 100 day Hall of Fame.</p>
<p>Recorded on January 10th, 2024</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of the Kill The Can Podcast, Chewie talks about the importance of celebrating milestones during your quit well beyond the 100 day Hall of Fame.</p>
<p>Recorded on January 10th, 2024</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/8imyfd/Celebrate_Your_Milestones_-_Episode_246vcnr.mp3" length="16571912" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of the Kill The Can Podcast, Chewie talks about the importance of celebrating milestones during your quit well beyond the 100 day Hall of Fame.
Recorded on January 10th, 2024]]></itunes:summary>
        <itunes:author>KillTheCan.org</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>687</itunes:duration>
                <itunes:episode>24</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15640560/Episode_24_Square_xruxyx.jpg" />    </item>
    <item>
        <title>New Year, New Quitters - Kill The Can Podcast (Episode 23)</title>
        <itunes:title>New Year, New Quitters - Kill The Can Podcast (Episode 23)</itunes:title>
        <link>https://killthecan.podbean.com/e/new-year-new-quitters-episode-23/</link>
                    <comments>https://killthecan.podbean.com/e/new-year-new-quitters-episode-23/#comments</comments>        <pubDate>Tue, 02 Jan 2024 09:33:55 -0500</pubDate>
        <guid isPermaLink="false">killthecan.podbean.com/082c69e6-6007-31ba-bbef-a851a258f164</guid>
                                    <description><![CDATA[<p>In this episode of the Kill The Can Podcast, Chewie welcomes new quitters to KillTheCan.org, explains a little bit about the organization and describes what new quitters can look forward to. </p>
<p>Recorded on January 2nd, 2024</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of the Kill The Can Podcast, Chewie welcomes new quitters to KillTheCan.org, explains a little bit about the organization and describes what new quitters can look forward to. </p>
<p>Recorded on January 2nd, 2024</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/pibrwp/New_Year_-_New_Quitters_-_Episode_236myq2.mp3" length="28724156" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of the Kill The Can Podcast, Chewie welcomes new quitters to KillTheCan.org, explains a little bit about the organization and describes what new quitters can look forward to. 
Recorded on January 2nd, 2024]]></itunes:summary>
        <itunes:author>KillTheCan.org</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1192</itunes:duration>
                <itunes:episode>23</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15640560/Episode_23_Square_f98mix.jpg" />    </item>
    <item>
        <title>The Steps to Quit Dipping for Good - Kill The Can Podcast (Episode 22)</title>
        <itunes:title>The Steps to Quit Dipping for Good - Kill The Can Podcast (Episode 22)</itunes:title>
        <link>https://killthecan.podbean.com/e/the-stepsto-quit-dipping-episode-22/</link>
                    <comments>https://killthecan.podbean.com/e/the-stepsto-quit-dipping-episode-22/#comments</comments>        <pubDate>Sat, 30 Dec 2023 10:57:19 -0500</pubDate>
        <guid isPermaLink="false">killthecan.podbean.com/9d494043-a505-35a1-bba3-d76056babc26</guid>
                                    <description><![CDATA[<p>In this episode of the Kill The Can Podcast, Chewie answers the question: "What are the steps to quit dipping?"</p>
<p>Quitting dip isn't easy, but it is remarkably simple. </p>
<p>Recorded on December 11th, 2023</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of the Kill The Can Podcast, Chewie answers the question: "What are the steps to quit dipping?"</p>
<p>Quitting dip isn't easy, but it is remarkably simple. </p>
<p>Recorded on December 11th, 2023</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/q4gdcx/The_Steps_To_Quit_Dipping_-_Episode_2263kol.mp3" length="7259129" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of the Kill The Can Podcast, Chewie answers the question: "What are the steps to quit dipping?"
Quitting dip isn't easy, but it is remarkably simple. 
Recorded on December 11th, 2023]]></itunes:summary>
        <itunes:author>KillTheCan.org</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>299</itunes:duration>
                <itunes:episode>22</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15640560/Episode_22_Square_23s2cu.jpg" />    </item>
    <item>
        <title>Holiday Quitting and New Year’s Resolutions - Kill The Can Podcast (Episode 21)</title>
        <itunes:title>Holiday Quitting and New Year’s Resolutions - Kill The Can Podcast (Episode 21)</itunes:title>
        <link>https://killthecan.podbean.com/e/holiday-quitting-and-new-year-s-resolutions-episode-21/</link>
                    <comments>https://killthecan.podbean.com/e/holiday-quitting-and-new-year-s-resolutions-episode-21/#comments</comments>        <pubDate>Sun, 24 Dec 2023 10:52:17 -0500</pubDate>
        <guid isPermaLink="false">killthecan.podbean.com/4cc0cb74-5c45-36b2-a813-57fb1c397029</guid>
                                    <description><![CDATA[<p>Quitting dipping during the holidays can feel overwhelming — but waiting until January 1st often leads to failure.</p>
<p>In this episode of the Kill the Can Podcast, Chewie talks about holiday stress, New Year’s resolutions, quit-related depression, and why there is never a “perfect” day to quit. Drawing from 17 years of experience, he explains why quitting today gives you better odds than any resolution ever will.</p>
<p>If you’re thinking about quitting — or starting over — this episode will help you reset your mindset and take control.</p>

🔗 Get Help &amp; Stay Quit
<p>👉 Join the KillTheCan Discord: <a href='https://www.killthecan.org/discord/'>https://www.killthecan.org/discord/</a>
👉 The Quit Log (free newsletter): <a href='https://www.killthecan.org/newsletter/'>https://www.killthecan.org/newsletter/</a>
👉 KillTheCan.org: <a href='https://www.killthecan.org/'>https://www.killthecan.org/</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Quitting dipping during the holidays can feel overwhelming — but waiting until January 1st often leads to failure.</p>
<p>In this episode of the Kill the Can Podcast, Chewie talks about holiday stress, New Year’s resolutions, quit-related depression, and why there is never a “perfect” day to quit. Drawing from 17 years of experience, he explains why quitting <em>today</em> gives you better odds than any resolution ever will.</p>
<p>If you’re thinking about quitting — or starting over — this episode will help you reset your mindset and take control.</p>

🔗 Get Help &amp; Stay Quit
<p>👉 Join the KillTheCan Discord: <a href='https://www.killthecan.org/discord/'>https://www.killthecan.org/discord/</a><br>
👉 The Quit Log (free newsletter): <a href='https://www.killthecan.org/newsletter/'>https://www.killthecan.org/newsletter/</a><br>
👉 KillTheCan.org: <a href='https://www.killthecan.org/'>https://www.killthecan.org/</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/skvxfd/Holiday_Quitting_and_New_Year_s_Resolutions_-_Episode_218ufy3.mp3" length="15401069" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Quitting dipping during the holidays can feel overwhelming — but waiting until January 1st often leads to failure.
In this episode of the Kill the Can Podcast, Chewie talks about holiday stress, New Year’s resolutions, quit-related depression, and why there is never a “perfect” day to quit. Drawing from 17 years of experience, he explains why quitting today gives you better odds than any resolution ever will.
If you’re thinking about quitting — or starting over — this episode will help you reset your mindset and take control.

🔗 Get Help &amp; Stay Quit
👉 Join the KillTheCan Discord: https://www.killthecan.org/discord/👉 The Quit Log (free newsletter): https://www.killthecan.org/newsletter/👉 KillTheCan.org: https://www.killthecan.org/]]></itunes:summary>
        <itunes:author>KillTheCan.org</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>638</itunes:duration>
                <itunes:episode>21</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15640560/Episode_21_Square_9svtzw.jpg" />    </item>
    <item>
        <title>Fake Dip and Nicotine-Free Alternatives - Kill The Can Podcast (Episode 20)</title>
        <itunes:title>Fake Dip and Nicotine-Free Alternatives - Kill The Can Podcast (Episode 20)</itunes:title>
        <link>https://killthecan.podbean.com/e/fake-dip-tobacco-free-and-nicotine-free-smokeless-alternatives-episode-20/</link>
                    <comments>https://killthecan.podbean.com/e/fake-dip-tobacco-free-and-nicotine-free-smokeless-alternatives-episode-20/#comments</comments>        <pubDate>Mon, 11 Dec 2023 08:31:04 -0500</pubDate>
        <guid isPermaLink="false">killthecan.podbean.com/d789892f-ea36-3c2c-8a57-3e8e0a6ba01a</guid>
                                    <description><![CDATA[<p>In Episode 20 of the Kill The Can Podcast, Chewie digs into the topic of “fake dip” – smokeless alternative products that contain ZERO nicotine and ZERO tobacco.</p>
<p>He answers two big questions:
1) Are these products safe?  
2) Can you still post roll on KillTheCan.org if you’re using them?</p>
<p>Along the way, he talks about the physical side of the addiction (oral fixation, ritual, triggers), how fake dip helped him early in his quit, and how today’s alternative market is much bigger than it used to be.</p>
<p>If you’ve ever wondered whether fake dip is a good tool in your quit or which brands to try, this episode is for you.</p>
<p>---</p>
<p>🎯 Topics in this episode:</p>
<p>• What “fake dip” / smokeless alternatives actually are  
• Safety considerations vs traditional dip, chew, and nicotine pouches  
• How fake dip can help with the physical habit of dipping  
• Personal experience using fake dip for ~220 days into a quit  
• Old-school brands (Smokey Mountain, Hooch, Jake’s, Grinds)  
• Today’s huge market of nicotine-free alternatives  
• “Closest to the real thing” vs trying completely new flavors  
• When fake dip is helpful… and when it might be too triggering</p>
<p>---</p>
<p>🔗 Links mentioned:</p>
<p>• Full episode page &amp; transcript:  
  <a href='https://www.killthecan.org/fake-dip-episode-20/'>https://www.killthecan.org/fake-dip-episode-20/</a></p>
<p>• Fake dip &amp; smokeless alternatives directory:  
  <a href='https://www.killthecan.org/fakedip/'>https://www.killthecan.org/fakedip/</a></p>
<p>• KillTheCan.org main site:  
  <a href='https://www.killthecan.org'>https://www.killthecan.org</a></p>
<p>• Quit forums:  
  <a href='https://www.killthecan.org/discord/'>https://www.killthecan.org/discord/</a></p>
<p>---</p>
<p>Have a question you’d like Chewie to answer on a future episode?  
Send it through the site, the forums, TikTok, YouTube comments or a DM – and mention if you’d like to stay anonymous on the show.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In Episode 20 of the Kill The Can Podcast, Chewie digs into the topic of “fake dip” – smokeless alternative products that contain ZERO nicotine and ZERO tobacco.</p>
<p>He answers two big questions:<br>
1) Are these products safe?  <br>
2) Can you still post roll on KillTheCan.org if you’re using them?</p>
<p>Along the way, he talks about the physical side of the addiction (oral fixation, ritual, triggers), how fake dip helped him early in his quit, and how today’s alternative market is much bigger than it used to be.</p>
<p>If you’ve ever wondered whether fake dip is a good tool in your quit or which brands to try, this episode is for you.</p>
<p>---</p>
<p>🎯 Topics in this episode:</p>
<p>• What “fake dip” / smokeless alternatives actually are  <br>
• Safety considerations vs traditional dip, chew, and nicotine pouches  <br>
• How fake dip can help with the physical habit of dipping  <br>
• Personal experience using fake dip for ~220 days into a quit  <br>
• Old-school brands (Smokey Mountain, Hooch, Jake’s, Grinds)  <br>
• Today’s huge market of nicotine-free alternatives  <br>
• “Closest to the real thing” vs trying completely new flavors  <br>
• When fake dip is helpful… and when it might be too triggering</p>
<p>---</p>
<p>🔗 Links mentioned:</p>
<p>• Full episode page &amp; transcript:  <br>
  <a href='https://www.killthecan.org/fake-dip-episode-20/'>https://www.killthecan.org/fake-dip-episode-20/</a></p>
<p>• Fake dip &amp; smokeless alternatives directory:  <br>
  <a href='https://www.killthecan.org/fakedip/'>https://www.killthecan.org/fakedip/</a></p>
<p>• KillTheCan.org main site:  <br>
  <a href='https://www.killthecan.org'>https://www.killthecan.org</a></p>
<p>• Quit forums:  <br>
  <a href='https://www.killthecan.org/discord/'>https://www.killthecan.org/discord/</a></p>
<p>---</p>
<p>Have a question you’d like Chewie to answer on a future episode?  <br>
Send it through the site, the forums, TikTok, YouTube comments or a DM – and mention if you’d like to stay anonymous on the show.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/rtzctx/Fake_Dip_-_Tobacco_Free_and_Nicotine_Free_Smokeless_Alternatives_-_Episode_209hhg6.mp3" length="24635321" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In Episode 20 of the Kill The Can Podcast, Chewie digs into the topic of “fake dip” – smokeless alternative products that contain ZERO nicotine and ZERO tobacco.
He answers two big questions:1) Are these products safe?  2) Can you still post roll on KillTheCan.org if you’re using them?
Along the way, he talks about the physical side of the addiction (oral fixation, ritual, triggers), how fake dip helped him early in his quit, and how today’s alternative market is much bigger than it used to be.
If you’ve ever wondered whether fake dip is a good tool in your quit or which brands to try, this episode is for you.
---
🎯 Topics in this episode:
• What “fake dip” / smokeless alternatives actually are  • Safety considerations vs traditional dip, chew, and nicotine pouches  • How fake dip can help with the physical habit of dipping  • Personal experience using fake dip for ~220 days into a quit  • Old-school brands (Smokey Mountain, Hooch, Jake’s, Grinds)  • Today’s huge market of nicotine-free alternatives  • “Closest to the real thing” vs trying completely new flavors  • When fake dip is helpful… and when it might be too triggering
---
🔗 Links mentioned:
• Full episode page &amp; transcript:    https://www.killthecan.org/fake-dip-episode-20/
• Fake dip &amp; smokeless alternatives directory:    https://www.killthecan.org/fakedip/
• KillTheCan.org main site:    https://www.killthecan.org
• Quit forums:    https://www.killthecan.org/discord/
---
Have a question you’d like Chewie to answer on a future episode?  Send it through the site, the forums, TikTok, YouTube comments or a DM – and mention if you’d like to stay anonymous on the show.]]></itunes:summary>
        <itunes:author>KillTheCan.org</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1022</itunes:duration>
                <itunes:episode>20</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15640560/Episode_20_Square_5u52wm.jpg" />    </item>
    <item>
        <title>Acid Reflux Before and After Quitting Dip - Kill The Can Podcast (Episode 19)</title>
        <itunes:title>Acid Reflux Before and After Quitting Dip - Kill The Can Podcast (Episode 19)</itunes:title>
        <link>https://killthecan.podbean.com/e/acid-reflux-before-and-after-quitting-dip-episode-19/</link>
                    <comments>https://killthecan.podbean.com/e/acid-reflux-before-and-after-quitting-dip-episode-19/#comments</comments>        <pubDate>Wed, 06 Dec 2023 09:07:03 -0500</pubDate>
        <guid isPermaLink="false">killthecan.podbean.com/45abba38-7f5a-3a0c-932a-d7b40a155323</guid>
                                    <description><![CDATA[<p>In this episode of the Kill The Can Podcast, Chewie discusses acid reflux before and after his quit, how it can mimic the feelings of heart attack and how it sent him to the emergency room twice early in his quit.</p>
<p>Recorded on December 5th, 2023</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of the Kill The Can Podcast, Chewie discusses acid reflux before and after his quit, how it can mimic the feelings of heart attack and how it sent him to the emergency room twice early in his quit.</p>
<p>Recorded on December 5th, 2023</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/85t4ur/Acid_Reflux_Before_and_After_Quitting_Dip_-_Episode_19arn3n.mp3" length="21497063" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of the Kill The Can Podcast, Chewie discusses acid reflux before and after his quit, how it can mimic the feelings of heart attack and how it sent him to the emergency room twice early in his quit.
Recorded on December 5th, 2023]]></itunes:summary>
        <itunes:author>KillTheCan.org</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>892</itunes:duration>
                <itunes:episode>19</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15640560/Episode_19_Square_y8y5a4.jpg" />    </item>
    <item>
        <title>Brain Fog When Quitting Dip - Kill The Can Podcast (Episode 18)</title>
        <itunes:title>Brain Fog When Quitting Dip - Kill The Can Podcast (Episode 18)</itunes:title>
        <link>https://killthecan.podbean.com/e/the-fog-of-quitting-dip-episode-18/</link>
                    <comments>https://killthecan.podbean.com/e/the-fog-of-quitting-dip-episode-18/#comments</comments>        <pubDate>Mon, 04 Dec 2023 20:13:22 -0500</pubDate>
        <guid isPermaLink="false">killthecan.podbean.com/e42cab44-e776-35fd-9cc7-d14acbde1cb3</guid>
                                    <description><![CDATA[<p>In this short episode of the Kill The Can Podcast, Chewie discusses the period after you quit dipping for a couple of weeks referred to as 'The Fog'.</p>
<p>Recorded on December 4th, 2023</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this short episode of the Kill The Can Podcast, Chewie discusses the period after you quit dipping for a couple of weeks referred to as 'The Fog'.</p>
<p>Recorded on December 4th, 2023</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/pvq49m/The_Fog_of_Quitting_Dip_-_Episode_18ahntq.mp3" length="12405361" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this short episode of the Kill The Can Podcast, Chewie discusses the period after you quit dipping for a couple of weeks referred to as 'The Fog'.
Recorded on December 4th, 2023]]></itunes:summary>
        <itunes:author>KillTheCan.org</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>513</itunes:duration>
                <itunes:episode>18</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15640560/Episode_18_Square_xanqp2.jpg" />    </item>
    <item>
        <title>This Is the KillTheCan Way - Kill The Can Podcast (Episode 17)</title>
        <itunes:title>This Is the KillTheCan Way - Kill The Can Podcast (Episode 17)</itunes:title>
        <link>https://killthecan.podbean.com/e/this-is-the-way-the-ktc-way-episode-17/</link>
                    <comments>https://killthecan.podbean.com/e/this-is-the-way-the-ktc-way-episode-17/#comments</comments>        <pubDate>Wed, 29 Nov 2023 09:30:07 -0500</pubDate>
        <guid isPermaLink="false">killthecan.podbean.com/8bc886bb-237e-3878-a62e-617543a20f6f</guid>
                                    <description><![CDATA[<p>In this episode of the KillTheCan Podcast, Chewie discusses the 'KTC Way' and how it can be applied to other areas of life, not just quitting nicotine. </p>
<p>Recorded on November 29th, 2023</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of the KillTheCan Podcast, Chewie discusses the 'KTC Way' and how it can be applied to other areas of life, not just quitting nicotine. </p>
<p>Recorded on November 29th, 2023</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/f4aa5p/This_Is_The_Way_The_KTC_Way_-_Episode_179gxq9.mp3" length="25850675" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of the KillTheCan Podcast, Chewie discusses the 'KTC Way' and how it can be applied to other areas of life, not just quitting nicotine. 
Recorded on November 29th, 2023]]></itunes:summary>
        <itunes:author>KillTheCan.org</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1073</itunes:duration>
                <itunes:episode>17</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15640560/Episode_17_Square_mfbhiw.jpg" />    </item>
    <item>
        <title>The Return of the Podcast - Kill The Can Podcast (Episode 16)</title>
        <itunes:title>The Return of the Podcast - Kill The Can Podcast (Episode 16)</itunes:title>
        <link>https://killthecan.podbean.com/e/the-podcast-returns-episode-16/</link>
                    <comments>https://killthecan.podbean.com/e/the-podcast-returns-episode-16/#comments</comments>        <pubDate>Mon, 27 Nov 2023 13:22:17 -0500</pubDate>
        <guid isPermaLink="false">killthecan.podbean.com/b5d08ec1-5b03-3ed7-9cf3-5040b135b6e2</guid>
                                    <description><![CDATA[<p>In this episode of the KillTheCan Podcast, Chewie gets caught up after a long absence. He talks about the passing of his father and the new way Big Tobacco is advertising in 2023.</p>
<p>Recorded on November 27th, 2023</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of the KillTheCan Podcast, Chewie gets caught up after a long absence. He talks about the passing of his father and the new way Big Tobacco is advertising in 2023.</p>
<p>Recorded on November 27th, 2023</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/67bnch/The_Podcast_Returns_-_Episode_16943br.mp3" length="30192882" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of the KillTheCan Podcast, Chewie gets caught up after a long absence. He talks about the passing of his father and the new way Big Tobacco is advertising in 2023.
Recorded on November 27th, 2023]]></itunes:summary>
        <itunes:author>KillTheCan.org</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1253</itunes:duration>
                <itunes:episode>16</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15640560/Episode_16_Square_qew2bg.jpg" />    </item>
    <item>
        <title>Answering Questions About Quitting Dip - Kill The Can Podcast (Episode 15)</title>
        <itunes:title>Answering Questions About Quitting Dip - Kill The Can Podcast (Episode 15)</itunes:title>
        <link>https://killthecan.podbean.com/e/questions-and-answers-about-quitting-dip-episode-15/</link>
                    <comments>https://killthecan.podbean.com/e/questions-and-answers-about-quitting-dip-episode-15/#comments</comments>        <pubDate>Tue, 09 May 2023 17:00:37 -0400</pubDate>
        <guid isPermaLink="false">killthecan.podbean.com/e74c5a40-2bbc-37f3-9c0d-4b972dd95739</guid>
                                    <description><![CDATA[<p>In this episode of the KillTheCan Podcast, Chewie answers the following frequently asked questions:</p>
<ul><li>Are Nicotine Pouches as Safe as Caffeine Pouches?</li>
<li>How Long Will I Think About Dip After I Quit?</li>
<li>Why The Rough Treatment Toward Cavers?</li>
</ul>
<p>Recorded on May 9th, 2023</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of the KillTheCan Podcast, Chewie answers the following frequently asked questions:</p>
<ul><li>Are Nicotine Pouches as Safe as Caffeine Pouches?</li>
<li>How Long Will I Think About Dip After I Quit?</li>
<li>Why The Rough Treatment Toward Cavers?</li>
</ul>
<p>Recorded on May 9th, 2023</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/8xa69y/Questions_and_Answers_About_Quitting_Dip_-_Episode_159y1ta.mp3" length="13857506" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of the KillTheCan Podcast, Chewie answers the following frequently asked questions:
Are Nicotine Pouches as Safe as Caffeine Pouches?
How Long Will I Think About Dip After I Quit?
Why The Rough Treatment Toward Cavers?
Recorded on May 9th, 2023]]></itunes:summary>
        <itunes:author>KillTheCan.org</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>574</itunes:duration>
                <itunes:episode>15</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15640560/Episode_15_Square_4xrvac.jpg" />    </item>
    <item>
        <title>Is There an Easy Way to Quit Dipping? - Kill The Can Podcast (Episode 14)</title>
        <itunes:title>Is There an Easy Way to Quit Dipping? - Kill The Can Podcast (Episode 14)</itunes:title>
        <link>https://killthecan.podbean.com/e/an-easy-path-to-quit-dipping-episode-14/</link>
                    <comments>https://killthecan.podbean.com/e/an-easy-path-to-quit-dipping-episode-14/#comments</comments>        <pubDate>Sat, 29 Apr 2023 08:51:51 -0400</pubDate>
        <guid isPermaLink="false">killthecan.podbean.com/93785113-ceeb-3067-99ed-d35808ab1a59</guid>
                                    <description><![CDATA[<p>In this episode of the KillTheCan Podcast, Chewie answers a frequently asked question: Is There An Alternative Path That Makes Quitting Dip Easy?</p>
<p>Recorded on April 28th, 2023</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of the KillTheCan Podcast, Chewie answers a frequently asked question: Is There An Alternative Path That Makes Quitting Dip Easy?</p>
<p>Recorded on April 28th, 2023</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xpntms/An_Easy_Path_To_Quit_Dipping__-_Episode_149pk7j.mp3" length="11589943" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of the KillTheCan Podcast, Chewie answers a frequently asked question: Is There An Alternative Path That Makes Quitting Dip Easy?
Recorded on April 28th, 2023]]></itunes:summary>
        <itunes:author>KillTheCan.org</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>477</itunes:duration>
                <itunes:episode>14</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15640560/Episode_14_Square_m9qu3b.jpg" />    </item>
    <item>
        <title>Hall of Fame Speeches and Motivation - Kill The Can Podcast (Episode 13)</title>
        <itunes:title>Hall of Fame Speeches and Motivation - Kill The Can Podcast (Episode 13)</itunes:title>
        <link>https://killthecan.podbean.com/e/hall-of-fame-speeches-episode-13/</link>
                    <comments>https://killthecan.podbean.com/e/hall-of-fame-speeches-episode-13/#comments</comments>        <pubDate>Fri, 07 Apr 2023 09:14:54 -0400</pubDate>
        <guid isPermaLink="false">killthecan.podbean.com/f201d0c0-5610-35f0-a7a6-35a8da1e43b4</guid>
                                    <description><![CDATA[<p>In this episode of the KillTheCan Podcast, Chewie talks about the 100 Day Hall of Fame speeches at KTC, their importance and why you should write one. He also re-visits his own speech from November 2006.</p>
<p>Recorded on April 7th, 2023.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of the KillTheCan Podcast, Chewie talks about the 100 Day Hall of Fame speeches at KTC, their importance and why you should write one. He also re-visits his own speech from November 2006.</p>
<p>Recorded on April 7th, 2023.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/jh38qp/Hall_of_Fame_Speeches_-_Episode_136gwsm.mp3" length="22758101" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of the KillTheCan Podcast, Chewie talks about the 100 Day Hall of Fame speeches at KTC, their importance and why you should write one. He also re-visits his own speech from November 2006.
Recorded on April 7th, 2023.]]></itunes:summary>
        <itunes:author>KillTheCan.org</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>942</itunes:duration>
                <itunes:episode>13</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15640560/Episode_13_Square_7seedf.jpg" />    </item>
    <item>
        <title>Am I Becoming an Anti-Nicotine Zealot? - Kill The Can Podcast (Episode 12)</title>
        <itunes:title>Am I Becoming an Anti-Nicotine Zealot? - Kill The Can Podcast (Episode 12)</itunes:title>
        <link>https://killthecan.podbean.com/e/anti-nicotine-zealot-episode-12/</link>
                    <comments>https://killthecan.podbean.com/e/anti-nicotine-zealot-episode-12/#comments</comments>        <pubDate>Thu, 23 Mar 2023 13:52:18 -0400</pubDate>
        <guid isPermaLink="false">killthecan.podbean.com/f15b5afc-6761-3fd8-b02a-f0bc4ad9ebcc</guid>
                                    <description><![CDATA[<p>In this solo episode, Chewie tells about some recent interactions he's had on social media with vaping enthusiasts. </p>
<p>Recorded on March 22nd, 2023.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this solo episode, Chewie tells about some recent interactions he's had on social media with vaping enthusiasts. </p>
<p>Recorded on March 22nd, 2023.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/wec7kg/Anti-Nicotine_Zealot__-_Episode_126uczi.mp3" length="25988243" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this solo episode, Chewie tells about some recent interactions he's had on social media with vaping enthusiasts. 
Recorded on March 22nd, 2023.]]></itunes:summary>
        <itunes:author>KillTheCan.org</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1080</itunes:duration>
                <itunes:episode>12</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15640560/KillTheCan_Podcast_Episode_12_Square_qp4arw.jpg" />    </item>
    <item>
        <title>The Leprechaun Strikes With MNxEngineer - Kill The Can Podcast (Episode 11)</title>
        <itunes:title>The Leprechaun Strikes With MNxEngineer - Kill The Can Podcast (Episode 11)</itunes:title>
        <link>https://killthecan.podbean.com/e/the-leprechaun-strikes-convo-with-mnxengineer-episode-11/</link>
                    <comments>https://killthecan.podbean.com/e/the-leprechaun-strikes-convo-with-mnxengineer-episode-11/#comments</comments>        <pubDate>Sat, 18 Mar 2023 08:17:38 -0400</pubDate>
        <guid isPermaLink="false">killthecan.podbean.com/eba6134a-e5ff-333b-b083-204a1833fc2b</guid>
                                    <description><![CDATA[<p>In this episode of the KillTheCan podcast, Chewie sits down with current KTC admin MNxEngineer and talks about fake dip, the genesis of his screen name and the migration from the KillTheCan forums to Discord.</p>
<p>This conversation was cut short due to technical difficulties when we lost the first part of the conversation (probably 20 minutes or so).</p>
<p>Never fear... MNX will return to the KTC Podcast! </p>
<p>Recorded on March 17th, 2023.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of the KillTheCan podcast, Chewie sits down with current KTC admin MNxEngineer and talks about fake dip, the genesis of his screen name and the migration from the KillTheCan forums to Discord.</p>
<p>This conversation was cut short due to technical difficulties when we lost the first part of the conversation (probably 20 minutes or so).</p>
<p>Never fear... MNX will return to the KTC Podcast! </p>
<p>Recorded on March 17th, 2023.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/f2vsj2/The_Leprechaun_Strikes_-_Convo_With_MNxEngineer_-_Episode_119u6gi.mp3" length="25560024" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of the KillTheCan podcast, Chewie sits down with current KTC admin MNxEngineer and talks about fake dip, the genesis of his screen name and the migration from the KillTheCan forums to Discord.
This conversation was cut short due to technical difficulties when we lost the first part of the conversation (probably 20 minutes or so).
Never fear... MNX will return to the KTC Podcast! 
Recorded on March 17th, 2023.]]></itunes:summary>
        <itunes:author>KillTheCan.org</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1060</itunes:duration>
                <itunes:episode>11</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15640560/Episode_11_Square_x6bjy2.jpg" />    </item>
    <item>
        <title>Let the Quit Flow Through You - Kill The Can Podcast (Episode 10)</title>
        <itunes:title>Let the Quit Flow Through You - Kill The Can Podcast (Episode 10)</itunes:title>
        <link>https://killthecan.podbean.com/e/let-the-quit-flow-through-you-episode-10/</link>
                    <comments>https://killthecan.podbean.com/e/let-the-quit-flow-through-you-episode-10/#comments</comments>        <pubDate>Thu, 02 Mar 2023 15:55:52 -0500</pubDate>
        <guid isPermaLink="false">killthecan.podbean.com/445371db-6597-3f86-86a8-2582a3a1161f</guid>
                                    <description><![CDATA[<p>In this episode of the KillTheCan podcast, Chewie sits down with current KTC admin Palpatine and talks about strokes, miracles, vaccines and their philosophy about quitting smokeless tobacco.</p>
<p>Recorded on February 27th, 2023.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of the KillTheCan podcast, Chewie sits down with current KTC admin Palpatine and talks about strokes, miracles, vaccines and their philosophy about quitting smokeless tobacco.</p>
<p>Recorded on February 27th, 2023.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/t5wrrt/Let_The_Quit_Flow_Through_You_-_Episode_1077n7x.mp3" length="75631212" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of the KillTheCan podcast, Chewie sits down with current KTC admin Palpatine and talks about strokes, miracles, vaccines and their philosophy about quitting smokeless tobacco.
Recorded on February 27th, 2023.]]></itunes:summary>
        <itunes:author>KillTheCan.org</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3148</itunes:duration>
                <itunes:episode>10</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15640560/Episode_10_Square_rsm3wh.jpg" />    </item>
    <item>
        <title>Mind Games, Cigars, and Acid Reflux - Kill The Can Podcast (Episode 9)</title>
        <itunes:title>Mind Games, Cigars, and Acid Reflux - Kill The Can Podcast (Episode 9)</itunes:title>
        <link>https://killthecan.podbean.com/e/mind-games-cigars-and-reflux-episode-9/</link>
                    <comments>https://killthecan.podbean.com/e/mind-games-cigars-and-reflux-episode-9/#comments</comments>        <pubDate>Sat, 18 Feb 2023 08:22:25 -0500</pubDate>
        <guid isPermaLink="false">killthecan.podbean.com/190413e8-090a-3c97-8384-3ca6703735dc</guid>
                                    <description><![CDATA[<p>Chewie answers some of the most common quit questions from the Kill The Can community.</p>
<p>In this episode:</p>
<ul>
<li>
<p>Will you ever stop thinking about dip?</p>
</li>
<li>
<p>Why cigars, cigarettes, vaping, patches, and nicotine pouches are NOT a safe “alternative”</p>
</li>
<li>
<p>How “just one” turns into Day One</p>
</li>
<li>
<p>Heartburn / GERD and chest pain after quitting — including Chewie’s ER visits early in his quit</p>
</li>
<li>
<p>Why stress and withdrawal can make reflux worse before it gets better</p>
</li>
</ul>
<p>Don’t Quit Alone
Discord (24/7 support): <a href='https://www.killthecan.org/discord/'>https://www.killthecan.org/discord/</a>
The Quit Log (daily accountability): <a href='https://www.killthecan.org/newsletter/'>https://www.killthecan.org/newsletter/</a>
KillTheCan.org: <a href='https://www.killthecan.org/'>https://www.killthecan.org/</a></p>
<p>Recorded on February 17th, 2023 </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Chewie answers some of the most common quit questions from the Kill The Can community.</p>
<p>In this episode:</p>
<ul>
<li>
<p>Will you ever stop thinking about dip?</p>
</li>
<li>
<p>Why cigars, cigarettes, vaping, patches, and nicotine pouches are NOT a safe “alternative”</p>
</li>
<li>
<p>How “just one” turns into Day One</p>
</li>
<li>
<p>Heartburn / GERD and chest pain after quitting — including Chewie’s ER visits early in his quit</p>
</li>
<li>
<p>Why stress and withdrawal can make reflux worse before it gets better</p>
</li>
</ul>
<p>Don’t Quit Alone<br>
Discord (24/7 support): <a href='https://www.killthecan.org/discord/'>https://www.killthecan.org/discord/</a><br>
The Quit Log (daily accountability): <a href='https://www.killthecan.org/newsletter/'>https://www.killthecan.org/newsletter/</a><br>
KillTheCan.org: <a href='https://www.killthecan.org/'>https://www.killthecan.org/</a></p>
<p>Recorded on February 17th, 2023 </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zyk5xh/Mind_Games_Cigars_and_Reflux_-_Episode_9771ca.mp3" length="28840415" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Chewie answers some of the most common quit questions from the Kill The Can community.
In this episode:


Will you ever stop thinking about dip?


Why cigars, cigarettes, vaping, patches, and nicotine pouches are NOT a safe “alternative”


How “just one” turns into Day One


Heartburn / GERD and chest pain after quitting — including Chewie’s ER visits early in his quit


Why stress and withdrawal can make reflux worse before it gets better


Don’t Quit AloneDiscord (24/7 support): https://www.killthecan.org/discord/The Quit Log (daily accountability): https://www.killthecan.org/newsletter/KillTheCan.org: https://www.killthecan.org/
Recorded on February 17th, 2023 ]]></itunes:summary>
        <itunes:author>KillTheCan.org</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1199</itunes:duration>
                <itunes:episode>9</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15640560/Episode_9_Square_qfrn65.jpg" />    </item>
    <item>
        <title>Quit Dipping Timeline: What to Expect - Kill The Can Podcast (Episode 8)</title>
        <itunes:title>Quit Dipping Timeline: What to Expect - Kill The Can Podcast (Episode 8)</itunes:title>
        <link>https://killthecan.podbean.com/e/quit-dipping-timeline-what-to-expect-when-you-quit-episode-8/</link>
                    <comments>https://killthecan.podbean.com/e/quit-dipping-timeline-what-to-expect-when-you-quit-episode-8/#comments</comments>        <pubDate>Thu, 09 Feb 2023 16:12:27 -0500</pubDate>
        <guid isPermaLink="false">killthecan.podbean.com/f17678be-a8c3-3eb7-b958-3417bcb06948</guid>
                                    <description><![CDATA[<p>In this solo episode, Chewie discusses what to expect in the first 100 days after you quit dipping.</p>
<p>Source: <a href='https://www.killthecan.org/your-quit/what-to-expect-when-you-quit-dipping/'>https://www.killthecan.org/your-quit/what-to-expect-when-you-quit-dipping/</a></p>
<p>Recorded on February 9th, 2023.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this solo episode, Chewie discusses what to expect in the first 100 days after you quit dipping.</p>
<p>Source: <a href='https://www.killthecan.org/your-quit/what-to-expect-when-you-quit-dipping/'>https://www.killthecan.org/your-quit/what-to-expect-when-you-quit-dipping/</a></p>
<p>Recorded on February 9th, 2023.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/43p3mp/What_To_Expect_When_You_Quit_Dipping_-_Episode_866beu.mp3" length="32150289" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this solo episode, Chewie discusses what to expect in the first 100 days after you quit dipping.
Source: https://www.killthecan.org/your-quit/what-to-expect-when-you-quit-dipping/
Recorded on February 9th, 2023.]]></itunes:summary>
        <itunes:author>KillTheCan.org</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1336</itunes:duration>
                <itunes:episode>8</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15640560/Episode_8_Square_j85hsp.jpg" />    </item>
    <item>
        <title>Talking Quitting With Wastepanel - Kill The Can Podcast (Episode 7)</title>
        <itunes:title>Talking Quitting With Wastepanel - Kill The Can Podcast (Episode 7)</itunes:title>
        <link>https://killthecan.podbean.com/e/a-discussion-with-wastepanel-episode-7/</link>
                    <comments>https://killthecan.podbean.com/e/a-discussion-with-wastepanel-episode-7/#comments</comments>        <pubDate>Thu, 02 Feb 2023 14:21:58 -0500</pubDate>
        <guid isPermaLink="false">killthecan.podbean.com/bd53d29f-8587-330b-a975-5993c5e4792a</guid>
                                    <description><![CDATA[<p>In this episode of the KillTheCan podcast, Chewie sits down with former KTC moderator Wastepanel and talks about the difference between stopping and quitting smokeless tobacco.</p>
<p>Recorded on January 31st, 2023.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of the KillTheCan podcast, Chewie sits down with former KTC moderator Wastepanel and talks about the difference between stopping and quitting smokeless tobacco.</p>
<p>Recorded on January 31st, 2023.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/7kq5m6/A_Conversation_With_Wastepanel_-_Episode_79jnup.mp3" length="50297208" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of the KillTheCan podcast, Chewie sits down with former KTC moderator Wastepanel and talks about the difference between stopping and quitting smokeless tobacco.
Recorded on January 31st, 2023.]]></itunes:summary>
        <itunes:author>KillTheCan.org</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2092</itunes:duration>
                <itunes:episode>7</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15640560/Episode_7_Square_sbj5ae.jpeg" />    </item>
    <item>
        <title>Cold Turkey Quitting Explained - Kill The Can Podcast (Episode 6)</title>
        <itunes:title>Cold Turkey Quitting Explained - Kill The Can Podcast (Episode 6)</itunes:title>
        <link>https://killthecan.podbean.com/e/a-discussion-about-cold-turkey-episode6/</link>
                    <comments>https://killthecan.podbean.com/e/a-discussion-about-cold-turkey-episode6/#comments</comments>        <pubDate>Thu, 26 Jan 2023 22:59:31 -0500</pubDate>
        <guid isPermaLink="false">killthecan.podbean.com/e4918198-6952-3282-9ab6-68de871d313d</guid>
                                    <description><![CDATA[<p>In this solo episode, Chewie discusses what it means to be a 'cold turkey' quitter at KillTheCan.org. </p>
<p>Recorded on January 26th, 2023.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this solo episode, Chewie discusses what it means to be a 'cold turkey' quitter at KillTheCan.org. </p>
<p>Recorded on January 26th, 2023.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/jctjkz/A_Discussion_About_Cold_Turkey_-_Episode_68g2be.mp3" length="25462815" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this solo episode, Chewie discusses what it means to be a 'cold turkey' quitter at KillTheCan.org. 
Recorded on January 26th, 2023.]]></itunes:summary>
        <itunes:author>KillTheCan.org</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1057</itunes:duration>
                <itunes:episode>6</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15640560/KTC_Podcast_Episode_6_Square_pvwwgj.jpg" />    </item>
    <item>
        <title>Are There Any Benefits to Nicotine? - Kill The Can Podcast (Episode 5)</title>
        <itunes:title>Are There Any Benefits to Nicotine? - Kill The Can Podcast (Episode 5)</itunes:title>
        <link>https://killthecan.podbean.com/e/the-benefits-of-nicotine-with-monsteremt-episode-5/</link>
                    <comments>https://killthecan.podbean.com/e/the-benefits-of-nicotine-with-monsteremt-episode-5/#comments</comments>        <pubDate>Thu, 19 Jan 2023 09:54:09 -0500</pubDate>
        <guid isPermaLink="false">killthecan.podbean.com/cb2f9311-997e-380a-bd0b-1ca8bdfc2dc3</guid>
                                    <description><![CDATA[<p>In today's episode, Chewie is joined by Eddy who goes by MonsterEMT on the forums to discuss a recent conversation on the Bert Kreischer podcast about the 'benefits' of nicotine and how it's not dangerous. Spoiler alert... we don't agree.</p>
<p>Recorded on January 17th, 2023.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In today's episode, Chewie is joined by Eddy who goes by MonsterEMT on the forums to discuss a recent conversation on the Bert Kreischer podcast about the 'benefits' of nicotine and how it's not dangerous. Spoiler alert... we don't agree.</p>
<p>Recorded on January 17th, 2023.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2ahvtp/The_Benefits_of_Nicotine_With_MonsterEMT_-_Episode_5ba8ol.mp3" length="38495665" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In today's episode, Chewie is joined by Eddy who goes by MonsterEMT on the forums to discuss a recent conversation on the Bert Kreischer podcast about the 'benefits' of nicotine and how it's not dangerous. Spoiler alert... we don't agree.
Recorded on January 17th, 2023.]]></itunes:summary>
        <itunes:author>KillTheCan.org</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1601</itunes:duration>
                <itunes:episode>5</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15640560/KTC_Podcast_Episode_5_Square_33r9dt.jpg" />    </item>
    <item>
        <title>Talking Quitting With SAMRS - Kill The Can Podcast (Episode 4)</title>
        <itunes:title>Talking Quitting With SAMRS - Kill The Can Podcast (Episode 4)</itunes:title>
        <link>https://killthecan.podbean.com/e/a-discussion-with-samrs-episode-4/</link>
                    <comments>https://killthecan.podbean.com/e/a-discussion-with-samrs-episode-4/#comments</comments>        <pubDate>Thu, 12 Jan 2023 12:24:12 -0500</pubDate>
        <guid isPermaLink="false">killthecan.podbean.com/4bc7ddd9-5907-3849-9284-12f186356cfc</guid>
                                    <description><![CDATA[<p>In this episode of the KillTheCan podcast, Chewie sits down with current KTC admin SAMRS on his 6th anniversary of quitting dip!</p>
<p>Recorded on January 10th, 2023.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of the KillTheCan podcast, Chewie sits down with current KTC admin SAMRS on his 6th anniversary of quitting dip!</p>
<p>Recorded on January 10th, 2023.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2zwpa6/A_Discussion_With_SAMRS_-_Episode_46s4ah.mp3" length="60193166" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of the KillTheCan podcast, Chewie sits down with current KTC admin SAMRS on his 6th anniversary of quitting dip!
Recorded on January 10th, 2023.]]></itunes:summary>
        <itunes:author>KillTheCan.org</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2506</itunes:duration>
                <itunes:episode>4</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15640560/KTC_Podcast_Episode_4_Square_74pgsf.jpg" />    </item>
    <item>
        <title>A Very Special Episode With Souliman &amp; Chewie - Kill The Can Podcast (Episode 3)</title>
        <itunes:title>A Very Special Episode With Souliman &amp; Chewie - Kill The Can Podcast (Episode 3)</itunes:title>
        <link>https://killthecan.podbean.com/e/a-very-special-episode-souliman-and-chewie-one-one-episode-3/</link>
                    <comments>https://killthecan.podbean.com/e/a-very-special-episode-souliman-and-chewie-one-one-episode-3/#comments</comments>        <pubDate>Thu, 05 Jan 2023 08:13:01 -0500</pubDate>
        <guid isPermaLink="false">killthecan.podbean.com/4e99064b-dbe9-38b1-943b-79c803005a7e</guid>
                                    <description><![CDATA[<p>In this episode of the KillTheCan podcast, long time KTC member and professional quitter Souliman interviews Chewie for a project he's working on. They talk about addiction, fear and much more. </p>
<p>Recorded on December 7th, 2022.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of the KillTheCan podcast, long time KTC member and professional quitter Souliman interviews Chewie for a project he's working on. They talk about addiction, fear and much more. </p>
<p>Recorded on December 7th, 2022.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/gqfp4p/A_Very_Special_Episode_-_Souliman_and_Chewie_One_on_One_-_Episode_39gwr8.mp3" length="83399933" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of the KillTheCan podcast, long time KTC member and professional quitter Souliman interviews Chewie for a project he's working on. They talk about addiction, fear and much more. 
Recorded on December 7th, 2022.]]></itunes:summary>
        <itunes:author>KillTheCan.org</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3470</itunes:duration>
                <itunes:episode>3</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://mcdn.podbean.com/mf/web/bvtzce/KTC_Podcast_Episode_3_Square_9fq8nx.jpg" />    </item>
    <item>
        <title>My First Quitter Meet - Kill The Can Podcast (Episode 2)</title>
        <itunes:title>My First Quitter Meet - Kill The Can Podcast (Episode 2)</itunes:title>
        <link>https://killthecan.podbean.com/e/my-first-quitter-meet-episode-2/</link>
                    <comments>https://killthecan.podbean.com/e/my-first-quitter-meet-episode-2/#comments</comments>        <pubDate>Thu, 29 Dec 2022 13:24:36 -0500</pubDate>
        <guid isPermaLink="false">killthecan.podbean.com/2fbb77c9-a657-31bc-a9a3-acd3d6cdaa3c</guid>
                                    <description><![CDATA[<p>In this episode Chewie recounts the story of his first ever quitter meet where he met up on the West side of Cleveland with Whodey and Highway48.</p>
<p>Recorded on December 29th, 2022.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode Chewie recounts the story of his first ever quitter meet where he met up on the West side of Cleveland with Whodey and Highway48.</p>
<p>Recorded on December 29th, 2022.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2a39ig/Kill_The_Can_Podcast_Episode_2_-_122820228prqw.mp3" length="21185624" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode Chewie recounts the story of his first ever quitter meet where he met up on the West side of Cleveland with Whodey and Highway48.
Recorded on December 29th, 2022.]]></itunes:summary>
        <itunes:author>KillTheCan.org</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>880</itunes:duration>
                <itunes:episode>2</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15640560/KTC_Podcast_Episode_2_Square_ncsv42.jpg" />    </item>
    <item>
        <title>Welcome to the KillTheCan Podcast - Kill The Can Podcast (Episode 1)</title>
        <itunes:title>Welcome to the KillTheCan Podcast - Kill The Can Podcast (Episode 1)</itunes:title>
        <link>https://killthecan.podbean.com/e/welcome-to-the-killthecan-podcast-episode-1/</link>
                    <comments>https://killthecan.podbean.com/e/welcome-to-the-killthecan-podcast-episode-1/#comments</comments>        <pubDate>Wed, 28 Dec 2022 17:38:46 -0500</pubDate>
        <guid isPermaLink="false">killthecan.podbean.com/95586d0a-6bfc-31b3-978c-6602dac83ebd</guid>
                                    <description><![CDATA[<p>Welcome to the inaugural episode of the KillTheCan podcast! This is a brief intro episode that talks about the show.</p>
<p>Recorded on December 28th, 2022.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome to the inaugural episode of the KillTheCan podcast! This is a brief intro episode that talks about the show.</p>
<p>Recorded on December 28th, 2022.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/yeqita/Kill_The_Can_Podcast_Episode_1_-_12282022656tm.mp3" length="5228281" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome to the inaugural episode of the KillTheCan podcast! This is a brief intro episode that talks about the show.
Recorded on December 28th, 2022.]]></itunes:summary>
        <itunes:author>KillTheCan.org</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>216</itunes:duration>
                <itunes:episode>1</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15640560/KTC_Podcast_Episode_1_Square_rpvusz.jpg" />    </item>
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