Kids’ Health Uncomplicated

New Parent Anxiety, Uncomplicated

Tue, 02 Jun 2026 09:00:00 -0400

New parenthood can bring excitement, joy — and a lot of anxiety. In this episode of Kids’ Health Uncomplicated, Dr. Patty Manning sits down with Dr. Nick DeBlasio to discuss the common fears and pressures many new parents experience. From sleep concerns and feeding questions to knowing when to call the doctor, Dr. DeBlasio offers practical guidance, reassurance, and perspective for navigating the early stages of parenting with more confidence.

New Parent Anxiety, Uncomplicated is intended for informational and educational purposes only.

Eczema in Kids: Causes, Flares, and Relief

Fri, 20 Mar 2026 10:33:55 -0400

Eczema – you see it in commercials on TV, and you probably know someone who is affected by it. What exactly is eczema? On today’s episode of the Young & Healthy podcast, Dr. Jess Trygier and Dr. Mariam Iqneibi sit down with host Kate Setter to talk about this common skin condition that affects many children and families.

They discuss what eczema looks like at different ages, why symptoms can come and go, and how parents can help manage flare-ups at home. The conversation also covers practical skincare tips, common treatment options, and when it might be time to talk with your child’s doctor or a specialist.

If your child struggles with dry, itchy skin, or if you’ve wondered how to better manage eczema, this episode offers helpful insights and reassurance for families.

Full Transcript and show notes: Here

Resources:

To learn more about dermatology services at Cincinnati Children's, visit Pediatric Dermatology

To learn more about general pediatrics at Cincinnati Children's, visit General and Community Pediatrics | Cincinnati Children's

Consent and Communication: Building Healthy Relationships

Fri, 20 Feb 2026 12:10:44 -0500

The topic of consent can feel tricky to navigate, but it’s a conversation that should start early and continue often. On the newest episode of the Young & Healthy podcast, Ashley Cremeans, a social worker with the Mayerson Center for Safe and Healthy Children at Cincinnati Children’s, sits down with host Kate Setter to explore how consent can be discussed across different ages and stages of development.

Ashley discusses how families can approach conversations about consent during adolescence, reinforcing that consent is ongoing, can be withdrawn at any time and applies in many everyday situations. She offers practical guidance on helping children identify trusted adults and confidently communicate their boundaries — from playtime to physical affection and beyond.

Ashley also dives into the complexities of teen relationships, including situations in which consent cannot be given. She explains consent laws within the tri-state area, equipping parents and caregivers with the knowledge they need if deeper conversations arise.

This episode provides tools to help kids stay safe and feel empowered. Be sure to tune in and share it with your friends and family.

Full Transcript and Show Notes Here: Consent and Communication: Building Healthy Relationships - Cincinnati Children's Blog

Resources:

For more information from the Mayerson Center for Safe and Healthy Children at Cincinnati Children’s, visit Research | Mayerson Center for Safe and Healthy Children

For resources on healthy dating relationships, visit Healthy relationships for young adults | love is respect

Listen to Empowered Kids: A Guide to Boundaries | Young & Healthy and dive deeper into what boundaries for younger kids look like

Check out amazon or other book distributors to find resources like Only for Me

Understanding Blood Donation: A Guide for Families

Fri, 06 Feb 2026 10:07:52 -0500

Blood donation has a vital role in care at Cincinnati Children’s and is truly a lifesaving resource. The impact of donating just once can make a meaningful difference in the lives of children who need care. In this episode, we’re joined by Dr. Kristina Prus, director of transfusion medicine and Emily Kimball, physician outreach consultant, to talk about why blood donation matters and how donated blood is used in hospitals like Cincinnati Children's.

Did you know that nearly all of the blood used for Cincinnati Children’s patients comes directly from our local partner, Howorth Blood Center? Dr. Prus and Emily explain what the Hoxworth Blood Center is and how our partnership directly impacts patients. They also walk through what blood donation really entails, what the term “blood products” means and how much blood Cincinnati Children’s uses on an average day. In addition, they dive into the importance of different blood types and share practical tips on ways families can support blood donation efforts if they feel nervous about giving blood or aren’t able to donate themselves.

This episode is filled with clear, helpful information about how blood donation works, why it matters and how each of us can take part in helping save lives.

Full Transcript and Show Notes: Blood Donation Doesn’t Have to Be Scary: Tips for Families - Cincinnati Children's Blog

Resources

Hoxworth.org

Is It Bronchiolitis? Signs, Symptoms, and When to Seek Care

Fri, 23 Jan 2026 13:30:23 -0500

Bronchiolitis is one of the most common illnesses affecting babies and young children during the winter months. It’s one of the leading reasons families end up in pediatric offices, urgent care and the emergency department. We know that this can be an exhausting and stressful experience for caregivers, so in this episode, we’re joined by Dr. Brad Sobolewski to break down what parents need to know to navigate bronchiolitis.

Dr. Sobolewski explains how bronchiolitis is different from bronchitis, what causes it and why babies get it more often than older kids. We talk about RSV as the leading cause of bronchiolitis and what treatment looks like.

As many as 90% of babies will get bronchiolitis by the time they’re 2, so it is important to know the early signs to watch for, and the best way to observe your baby’s breathing at home. You’ll hear practical, realistic guidance like why “suctioning, feeding, and love” are often the most effective treatments at home and which symptoms are reassuring versus concerning.

Whether your baby is currently sick or you’re preparing for respiratory illness season, this is an episode you won't want to miss out on.

To read more about bronchiolitis, check out: Bronchiolitis: A Parent’s Guide to One of the Most Common Winter Illnesses

Is It a Nightmare or a Night Terror? A Guide for Parents

Fri, 31 Oct 2025 09:58:09 -0400

Just in time for spooky season, we’re pulling back the covers on all there is to know about nightmares and night terrors in children. These sleep disturbances can leave kids—and even their grown-ups—feeling haunted. Dr. Jessica Trygier joins us to help banish the bedtime boogeyman with expert advice and practical tips to help calm and reassure kids and families.

In this episode, we dive into the difference between a nightmare and a night terror, the age they commonly start and how to understand any triggers that could cause them. Dr. Trygier offers helpful strategies for parents, including clever tricks like crafting “monster spray,” and knowing when to talk about a nightmare with your child. She also shares guidance on when you should consult a pediatrician or a specialist, and what parents should avoid doing during these sleep disturbances. This episode is packed with lots of practical tips and advice to help keep the spooky scaries at bay.

Is Fluoride Safe for Kids? Your Questions Answered

Fri, 17 Oct 2025 11:05:01 -0400

We know parents have questions, and maybe even concerns about the safety and benefits of fluoride for children. On today’s episode, we’re joined by Dr. Bobby Thikkurissy and Dr. Scott Schwartz to talk all about fluoride.

We break down everything parents need to know about fluoride for kids and its impact on children’s oral health. We explore the basics of fluoride, how it helps prevent cavities and dive into concerns like whether kids can get too much and how to know if your water is fluoridated. We also cover practical tips like how much toothpaste to use at different ages, training toothpaste and what to do if you suspect fluoride toxicity. Plus, we touch on the ideal age for kids to start brushing their own teeth.

Whether you're a parent, caregiver, or just curious about pediatric dental health, this episode gets down to the tooth truth and helps ease concerns with expert-backed guidance.

Resources:

https://www.aapd.org/

Healthy Gaming Habits for Kids

Fri, 03 Oct 2025 12:06:59 -0400

Game on! Host Bo McMillan sits down with Child Life Specialist Matt Flynn on the latest episode of the Young & Healthy Podcast to talk about video games, screen time and healthy gaming habits. They talk about the game worlds kids love and balancing them with the real world.

Matt explains the difference between passive scrolling on TikTok and active video gaming. He also shares his thoughts on how electronics and games can both support and challenge childhood development. Spoiler, there are skills kids can learn from gaming that can be applied to real-life situations.

Listeners will learn how to keep their kids safe in online gaming and make sure that their children are connecting instead of isolating themselves. Whether you’re a parent, educator, or gamer, this episode offers practical insights on screen time, healthy gaming habits, and childhood growth. Power up, grab a seat and dive in for an insightful conversation.

Resources:

To learn more about Child Life at Cincinnati Children’s, visit Child Life | Child and Adolescent Psychiatry

To learn more about game ratings, visit the Entertainment Software Rating Board (ESRB) website ESRB Ratings | Entertainment Software Rating Board

For other media and entertainment information to keep your family up to date on all things media, visit the following websites:

Common Sense Media: Age-Based Media Reviews for Families | Common Sense Media

TechCrunch | Startup and Technology News

WIRED - The Latest in Technology, Science, Culture and Business | WIRED

Chapter Markers:

00:00:53 – What is a Child Life Specialist?

00:02:31 – Is There a Difference Between Scrolling and Playing Games?

00:05:21 – In What Ways Do Electronics and Games Support Childhood Development?

00:07:25 – How Can Skills Learned from Games Apply to Life?

00:11:37 – Do Video Games Negatively Impact Childhood Development?

00:13:22 – Are There Signs Screen Time Is Affecting Your Child?

00:17:15 – How Can Parents Decide if a Game Is Appropriate for Their Child?

00:22:10 – How Can Parents Keep Kids Safe in Online Games?

00:26:48 – How Can Families Make Games Feel Connecting, Not Isolating?

00:28:15 – Final Thoughts and Wrap Up.

Infant Series: Understanding Your Baby’s First Screening

Fri, 19 Sep 2025 11:36:37 -0400

A few drops of blood from a heel prick shortly after birth is sent to the state lab for every baby born in a hospital, and most who are born at home. The screening looks for markers of critical health conditions and flags abnormal results to the family’s pediatrician, and to genetics specialists. In this episode of the Infant Series on the Young & Healthy Podcast, host Kate Setter sits down with genetic counselors Lisa Berry, LGC and Cecilia Goueli, LGC to answer the question: What happens next if a newborn screening shows an abnormal result?

They explain everything families need to know about newborn screenings—from what to expect to how results are interpreted. Families will learn what to expect after an abnormal newborn screen, understand the possibility of false positives, and discover how to access support if a diagnosis is confirmed following screening. Don’t miss this insightful episode full of important guidance for new parents.

Chapter Markers:

00:00:57 – What Is Newborn Screening and How Is It Done?

00:02:48 – What Conditions Does Newborn Screening Detect?

00:04:11 – How Is Newborn Screening Handled for Home Births?

00:05:04 – Can Newborn Screening Be Done Too Late?

00:05:45 – What Should Parents Expect After an Abnormal Newborn Screen?

00:08:46 – Can Families opt Out of Newborn Screening?

00:10:07 – Do False Positives Happen in Newborn Screening?

00:11:06 – How Are Families Supported After a Flagged Newborn Screen?

00:14:15 – What Do Follow-Up Tests Look Like for Newborn Screening?

00:15:29 – What Does Guidance Post Diagnosis Look Like?

00:19:59 – What Support and Resources Are Available for Families?

00:22:54 – Final Thoughts and Wrap Up.

Community Effort: Help Keep Kids with Autism Safe

Fri, 05 Sep 2025 12:32:33 -0400

Safety planning and preparation are essential for all children, but for kids on the autism spectrum, it is even more important. In this episode, we’re joined by Dr. Julia Anixt and Dr. Jen Smith, two pediatric autism specialists, to explore how families and community members can work together to help keep kids safe.

We discuss the term elopement, what it looks like in the context of autism, and explore common reasons why kids may run off. Dr. Anixt and Dr. Smith share practical tips on how to make the home safer to make it harder for kids to run off and offer guidance on teaching kids different safety strategies such as identifying safe places, asking for help if lost and communicating basic personal information to help them stay safe.

Dr. Anixt and Dr. Smith also give advice to families and the community on what to do if you notice a child has run off, including first steps and how to approach and support them in a calm way. We discuss how families can collaborate with schools to create safety plans to ensure their child's needs are met. They also offer advice for families who are just beginning to navigate these safety concerns.

This episode is filled with practical insights and heartfelt reminders that keeping all kids safe, especially those who may be more vulnerable, is a shared responsibility. With awareness, preparation, and resources, we can build safer communities for all kids.

Resources:

Big Red Safety Box® by the National Autism Association

Outreach and Community Education

Emergency Ready: Simple Steps to Prepare

Fri, 22 Aug 2025 11:54:05 -0400

Emergencies like natural disasters, fires, or even power outages can happen any time, and staying prepared can make all the difference. In this episode, we’re joined by Dr. Nathan Timm, medical director of emergency management at Cincinnati Children’s, to explore easy ways families can prepare for unexpected situations without feeling stressed.

Dr. Timm shares advice on how to talk with kids about emergencies in a way that helps them feel safe and calm. He also gives tips on first aid kits, including items every household should have, how often to check it, and where to keep supplies in your family home for easy access. We also talk about fire safety, including checking fire extinguishers, smoke alarms, and carbon monoxide detectors to make sure they are up to date. You’ll also learn how to create a simple starter checklist to prepare for natural disasters.

This episode is packed with hospital recommended safety tips and small steps your family can take to make your home safer. Tune in to learn how a little preparation can go a long way in keeping your loved ones safe.

Resources mentioned in episode:

https://www.ready.gov/

Other Resources:

Emergency and Disaster Planning | Ongoing Support Resources

Disaster Preparedness Resources for Families

https://www.fema.gov/

For emergency kits and learn more about the Red Cross: https://www.redcross.org/store/training-supplies

Swallowed It! When to Worry and What to Do

Fri, 08 Aug 2025 10:52:22 -0400

Kids are endlessly curious—and somehow always getting into things. But what should you do if your child swallows something they shouldn’t? On this episode of Young & Healthy, host Bo McMillan sits down with pediatric GI specialist, Dr. Alex Nasr, to talk through what parents and caregivers need to know in these scary moments.

Dr. Nasr dives into the most common objects kids swallow—coins, batteries, magnets and the newest shiny craze, water beads. He explains why batteries are especially dangerous and what steps to take if you suspect your child has swallowed a foreign object. Listeners will learn when it’s time to visit urgent care or the emergency room, and what treatment to expect. Plus, Bo and Dr. Nasr share practical tips to help prevent kids swallowing things they shouldn’t—and why it can be more common during the holidays.

So, grab your headphones (wired ones, if you can) and tune in to this vital conversation to help keep your family safe and healthy.

Resources:

To learn more about the Drug and Poison Information Center (DPIC) at Cincinnati Children’s, visit https://www.cincinnatichildrens.org/service/d/dpic

For free, confidential assistance 24/7/365, please call 1-800-222-1222 to speak with an expert at Ohio Poison Centers.

Growing Pains & Play: Supporting Young Athletes Safely

Fri, 25 Jul 2025 11:51:18 -0400

As kids grow, their bodies change rapidly, and for young athletes, those changes can bring both opportunities and challenges. Dr. Jeremy Shapiro, a sports medicine and rehabilitation pediatrician, joins us to talk about how growth impacts musculoskeletal health and what families can do to support their young athletes.

In this episode, we cover issues active kids may face as they grow, which sports may have a higher risk of injury during growth spurts, and the importance of stretching. Dr. Shapiro highlights how sleep, nutrition and hydration support healthy growth and development. We explore the benefits of sports diversification and why it’s good for kids to play multiple sports throughout the year instead of focusing on just one.

This episode also introduces families to the world of adaptive sports. Dr. Shapiro is passionate about adaptive sports and highlights programs like Be.Well and The Bridge Adaptive Program, which make movement accessible and empowering for all children.

Whether you're a parent, coach, or caregiver, this episode is packed with insights to help young athletes grow strong, stay healthy and keep doing what they love. Listen now.

More Resources for Families:

Learn more about be.Well Wellness Programs and the power of movement in our episode:
The Power of Movement: Pediatric PT and the Magic of Be.Well

For more information on be.well: Wellness Programs

Explore The Bridge Adaptive Program:https://www.thebridgeadaptive.org/

Summer Eye Safety and Care for Kids

Fri, 11 Jul 2025 09:36:17 -0400

Sun, sand, and sunscreen – all key essentials for summertime fun. But did you know these summer staples can irritate your child’s eyes? On this episode of the Young & Healthy podcast, host Kate Setter sits down with Dr. Leah Owen, pediatric ophthalmologist and division director, to talk about simple ways to help your kids enjoy the summer while keeping their eyes safe.

You'll hear about common summer eye injuries, irritants, and treatments – plus tips on what to do if your kiddo has sore eyes from swimming and how to stay safe during epic Nerf battles. Dr. Owen also explains what styes are and why they tend to pop up more in the warmer months. She shares practical advice on protecting young eyes from the sun, signs of poor vision to watch for and when it might be time to schedule an eye screening,

Taking care of your eyes is an essential part of living young and healthy. So put on your shades, grab your headphones and tune in for this warm, fun, and knowledge-filled conversation.

Firearm Safety: A Conversation Every Family Should Hear

Fri, 20 Jun 2025 08:26:00 -0400

Firearm injuries are the leading cause of death in children in the United States. This public health issue is heartbreaking, but it’s also preventable. In this episode, we're joined by Dr. Richard Falcone, pediatric trauma surgeon and chief of staff at Cincinnati Children's, to talk about practical steps families can take to keep kids safe.

We discuss the importance of firearm storage, different storage options and how to set clear boundaries with family or friends who may have firearms in their homes. Dr. Falcone also shares advice on how to talk to kids about firearm safety and why it's okay—and encouraged—to bring up firearm safety with your pediatrician.

Whether you own firearms or your child may be around them in other homes, this episode offers guidance on how we can advocate for our kids and protect them from firearms.

Namaste Together: Yoga for Kids

Fri, 06 Jun 2025 11:52:22 -0400

Ever wonder how something as simple as yoga can help kids feel calmer, stronger, and more in control—whether they’re at home, standing, sitting or in the hospital? In this new heartwarming episode of Young & Healthy, healthcare professionals and certified yoga instructors Nancy B. and Frankie M. join host Kayla McNeal to explore the powerful role pediatric yoga can play in healing and recovery.

They’ll unpack how yoga goes beyond just poses—blending breathwork, gentle movement and mindfulness to meet children right where they are, even in a hospital bed. You’ll hear how just a few minutes a day can ease anxiety, boost focus, and support overall well-being. Plus, Nancy and Frankie share real-life stories, practical tips and creative ways to bring calm and connection into pediatric care through yoga. Don’t miss this inspiring conversation about helping kids find strength and peace, one breath at a time.

Cincinnati on a Budget: Summer Activities for Families

Fri, 09 May 2025 12:14:01 -0400

Summer is right around the corner and with it comes fun in the sun and plenty of time to make memories with your family. But let’s be honest—summer activities can get expensive. The good news is there are tons of things to do in Cincinnati that are free or super affordable for families.

Linsey Kraeling is our guest. She’s a mom of 2 and lifelong Cincinnatian that knows the Queen City inside and out. Linsey runs Tour de Cincinnati, a go-to resource for discovering the best that Cincinnati has to offer—including food, events, parks, and hidden gems perfect for families.

Linsey has all the best recommendations for fun spots and activities that are great for kids of all ages. Whether you have a baby, toddler, school-aged kids or teens, there are ideas in this episode for you! We talk about parks, museums, playgrounds, libraries and Linsey’s best tips for how to spend a few hours exploring.

Local families and those visiting for a few days will all discover something new to do for the summer. Listen today.

More resources from Linsey are available at Tour de Cincinnati and you can follow her on Instagram @linsinnati.

Places mentioned in this episode:

Parks Mentioned:

Playgrounds Mentioned:

West Fork Park
Kingswood Park
Home of the Brave Park

Toddler Spells vs. Seizures: What’s Normal and When to Worry

Fri, 25 Apr 2025 10:33:30 -0400

Toddlerhood comes with lots of surprises, and some can be a little scary. Have you ever noticed your little one zoning out or holding their breath and that made you pause and question, “Is that normal?” You’re not alone. Toddler spells can be alarming for parents, and it can be hard to tell the difference between a harmless toddler spell and a seizure.

In this episode, we’re joined by two pediatric neurologists, Dr. Marissa Vawter-Lee and Dr. Barbara Hallinan, to break down toddler spells vs. seizures. We talk about common toddler spells—like breath-holding or staring spells— what they look like, and what to do in the moment. We also cover how to tell a spell from a seizure, including signs and symptoms of seizures and what you should and shouldn’t do if your child is having a seizure.

Navigating Kids' Routines: Tips for Caregivers

Fri, 11 Apr 2025 09:48:16 -0400

Routines are a series of steps that repeat regularly—some happen daily, while others happen in certain situations. But what happens when those routines get interrupted? In the newest episode of the Young & Healthy podcast, host Kate Setter talks with Dr. Alex Nyquist, a pediatric psychologist at Cincinnati Children’s, about how life’s changes can help shape routines and help kids grow.

Listeners will learn how to develop routines to fit their child’s needs, how bedtime routines change over time, and why interruptions are a natural part of development. Dr. Nyquist also shares tips for re-establishing routines after vacations or big changes, preparing for summer, and even discusses whether routines can ever become too strict.

No matter what your podcast routine looks like, tune in and discover how to keep growing, adjusting, and moving forward!

Resources

Follow Young & Healthy on Instagram to stay up to date!

Separation Anxiety in Kids

Fri, 28 Mar 2025 10:57:33 -0400

Letting go is hard—on kids and parents alike. At what age can separation start causing anxiety for a child? What should parents and caregivers expect? In this episode of Young & Healthy, host Symfhani Fair-Harris sits down with pediatric psychologist Dr. Lynne Merk and child and adolescent psychiatrist Dr. Brian Kurtz to explore the ins and outs of separation anxiety. They break down its causes, common signs, and strategies to ease transitions for both kids and caregivers. Plus, they discuss when separation can be beneficial and how to recognize when professional support might be needed.

Parenting isn’t always easy, and in the tough moments, grace can feel out of reach. So, grab your headphones, hug your little one, and learn how to navigate the art of letting go.

Resources:

Follow the Young & Healthy podcast on Instagram.

Scared, but Strong: Understanding Fear

Fri, 14 Mar 2025 09:46:36 -0400

Fear is something that we all have experienced at some point. Whether it’s from watching a scary movie, facing a natural disaster, having a bad dream, or simply an overactive imagination, fear can be overwhelming, especially for children. When kids experience fear, they might not know what is happening in their bodies and how to process this emotion.

In this episode Bo McMillian is joined by two child and adolescent psychiatrists, Dr. Desiree DiBella and Dr. Brian Kurtz, to talk about how kids understand fear and ways parents can help them process. They break down what fear is and some common ways it can show up in a child’s body. They also share how positive self-talk can impact a child, strategies parents can use to help navigate fear, when to seek professional help and more.

Don’t miss this insightful conversation that is packed with practical tips to help kids feel secure during times of fear.

Flu in our Community and Measles in Texas

Tue, 04 Mar 2025 15:37:34 -0500

Flu season is here, and sickness is everywhere—but what exactly is going around? In this episode, host Kate Setter sits down with Felicia Scaggs-Huang, MD, MS, a pediatric infectious diseases expert, to break down what’s happening in the community. They discuss the latest flu cases in the greater Cincinnati region, the developing measles outbreak in Texas, and what parents need to know to keep their families healthy. Dr. Scaggs-Huang covers everything from common and severe flu symptoms to when a doctor visit is necessary and what to expect from the flu vaccine. She then shifts to the rising measles cases across the country, sharing key symptoms, and how parents can protect their children. Put on your headphones, wash your hands, and tune in for this timely and informative conversation.

Resources:

Utilize the Cincinnati Children's app

Follow the podcast on Instagram

Empowered Kids: A Guide to Boundaries

Fri, 14 Feb 2025 09:45:21 -0500

Conversations that protect you and your kids are important. On the latest episode of Young & Healthy, host Bo McMillian sits down with social worker Ashley Cremeans to dive into the importance of teaching kids about boundaries from an early age. The team explores how setting clear boundaries—like allowing kids to say no to hugs or respecting privacy during dressing and bathing when age-appropriate—helps build confidence and independence.

We’ll also discuss how boundaries evolve over time, why respecting others' boundaries is just as important as setting your own, and how cultural and family norms play a role. Plus, we’ll share practical tips to help kids recognize that privacy is both earned and deserved, guide parents in handling boundary-crossing conversations, set social media limits, and more.

Don’t miss this insightful conversation on raising self-aware, empowered kids! Be sure to share this episode with fellow parents and caregivers and follow Young & Healthy for more expert advice to support your child’s development.

Resources:

To learn more about the Mayerson Center for Safe and Healthy Children, click here.

Infant Series: Nurturing Language Development

Fri, 31 Jan 2025 10:08:24 -0500

From first coos to their first words, the newest episode of Young & Healthy is all about nurturing your baby's language skills in the first year of life. Join us as we sit down with Speech-Language Pathologist, Marsha Lee Watson, to learn more on how babies communicate and how parents can create a language-rich environment. We also explore the role siblings play in language development, first-year milestones to watch for along the way, valuable resources to support your baby's growth, and more!

You won’t want to miss these practical tips to support your baby’s journey into the wonderful world of language. Be sure to share this episode with fellow parents and caregivers and follow Young & Healthy for more expert advice to help your little one thrive!

Resources:

American Speech-Language-Hearing Association

Inch by Inch: Growth Spurts in Kids

Fri, 17 Jan 2025 09:56:26 -0500

Ever wonder why your kiddo outgrows clothes overnight or seems endlessly hungry? They might be going through a growth spurt! In the season five kickoff of Young & Healthy, pediatricians Dr. Mary Carol Burkhardt and Dr. Nick DeBlasio join host Kate Setter to dive into the fascinating world of growth spurts. They’ll break down what’s happening during these phases, patterns parents might notice, and how long growth spurts typically last. The conversation also touches on the difference between growing pains and growth spurts, plus when it might be time to consult a pediatrician. Don’t miss this episode filled with practical tips to keep your kiddos growing strong, inch by inch!

Season 4 Finale and Favorite Episodes

Fri, 25 Oct 2024 10:10:17 -0400

As we turn off the mics and close out season 4 of Young & Healthy, the whole team gathers for a special episode to reflect on an incredible year. We’re sharing our favorite episodes and answering some fun fall-themed questions so you can get to know us and the podcast a little better!

This season, we’ve covered it all from bedwetting to sunscreen for kids. Whether you’re a first-time parent navigating parenthood or a seasoned pro, we hope after listening that you feel informed, empowered and heard.

Season 5 kicks off in January, and there’s plenty more in store. Until then, take a trip through our past seasons and don’t forget to follow the show and leave us a review!

Kayla’s Favorite Episode- Bedwetting: Practical Advice for Families

Nanette’s favorite episode-Eye Care Essentials for Kids

Bo’s favorite episode- Snooze, Don’t Lose: Create healthy Sleep Habits Early

Symfhani’s favorite episode-Sunscreen Explained: Tips for Parents

Kate’s favorite episode-Sip or Skip? The Truth about Trendy Drinks

Balancing the Load: Kids and Stress

Fri, 11 Oct 2024 09:36:33 -0400

Kids today juggle a lot—playing sports, homework, studying for exams, and sometimes caring for siblings. Not to mention their regular school responsibilities. While it is great to see them involved, the heavy load can sometimes become overwhelming, leading to stress.

In this episode, Kate Setter chats with Dr. Brian Kurtz, a child and adolescent psychiatrist, and Dr. Melissa Young, a pediatric psychologist, about how kids can better balance their responsibilities. They explore the most common stressors affecting young people, physical symptoms of stress, and strategies to help them create balance in their life. They also talk about the role parents play in unintentionally contributing to their child’s stress and how parents can start the conversation to help their kids. Tune in to this insightful episode, filled with helpful advice for managing it all.

Sip or Skip? The Truth about Trendy Teen Drinks

Fri, 27 Sep 2024 11:40:28 -0400

Kids are going crazy for coffee shop drinks and boba teas, but are these drinks okay for teens and tweens? In this episode of Young & Healthy, host Kate Setter sits down with Registered Dietitian Samantha Zalewski to have a conversation about what’s in these trendy drinks. She shares insights on caffeine, sugar, and other ingredients caregivers should be mindful of. We talk about healthier drink options and learn what “natural energy” really means. Plus, find out what physical signs to watch for that could mean your child is having too much caffeine.

Navigating Potty Training

Fri, 13 Sep 2024 10:52:23 -0400

Potty training is a huge milestone for both children and caregivers, but it’s a process that varies for every child and can’t be rushed. In this episode of Young & Healthy, host Symfhani Fair-Harris chats with pediatricians Dr. Mary Carol Burkhardt and Dr. Nick DeBlasio to explore the ins and outs of potty training. They discuss the best time to introduce the potty, how to recognize signs your child is ready—or not ready—to begin, common mistakes to avoid, and strategies to create a positive, stress-free potty-training experience. The doctors also share advice for caregivers facing resistance from their child and address conditions that might impact a child’s potty-training journey. Tune in for practical tips and expert insights!

Eye Care Essentials for Kids

Fri, 30 Aug 2024 10:00:00 -0400

It's important to ensure your child's vision is ready for the classroom as school for many has just started. In this episode of Young & Healthy, host Kate Setter sits down with Dr. Leah Owen to explore the essentials of eye care for kids. Dr. Owen discusses the importance of routine eye exams, what pediatricians look for during check-ups, and when it might be time to see an ophthalmologist or optometrist.

We also dive into common signs that a child may have vision problems, such as squinting, and getting too close to screens or books to see better. Additionally, Dr. Owen shares tips on daily habits and nutrition that can promote eye health, as well as advice for families navigating their child’s first pair of glasses or contacts. Listeners will learn about the impact of screen time on young eyes and some surprising facts about how our vision works. Whether your child has perfect eyesight or needs a little extra help, this episode offers valuable insights to keep their eyes healthy and their learning on track.

Snooze, Don’t Lose: Create Healthy Sleep Habits Early

Fri, 16 Aug 2024 08:24:51 -0400

Do you have a toddler who struggles to fall asleep at night? Or a school ager who has stayed up way too late through the summer? Or are you simply fascinated by sleep and want to learn more? In today’s episode of the Young & Healthy Podcast, host Bo McMillian chats with Dr. Kelly Byars about all things sleep. Listen today to the newest episode of the podcast to learn how you can help your kids, and yourself, sleep better every night.

Learn from Dr. Kelly Byars about the impact of blue light on kids’ brains, the role of sleep detractors and enhancers, and what he calls the golden age of sleep. He tells us how to set up routines and maintain a consistent sleep environment, so kids get the sleep they need.

Don’t snooze on this valuable information! Subscribe to Young & Healthy where you get your podcasts.

Resources

Learn more about the Sleep Center at Cincinnati Children's.

Understanding Asthma: Risk Factors, Triggers and Treatments

Fri, 02 Aug 2024 11:33:30 -0400

On today's episode of Young & Healthy, Bo McMillian talks with Dr. Theresa Guilbert about asthma in kids. They explore what asthma is, symptoms of asthma in kids and why it's more common in places like Cincinnati, Ohio. Dr. Guilbert explains the causes of asthma, which kids might be more likely to develop the disease, and some ways parents and caregivers can treat and manage it so kids can stay healthy and active.

Whether you're a parent, caregiver, or just curious, this episode is packed with helpful information to keep your family healthy.

Sunscreen Explained: Tips for Parents

Fri, 19 Jul 2024 10:00:25 -0400

Is your kids’ skin protected as well as it should be when they’re outside this summer? The realistic answer for many families is - probably not!

In the newest episode of the Young & Healthy podcast, Kate Setter sits down with pediatric dermatologist Dr. Kalyani Marathe to learn more about what every parent needs to know about sunscreen for kids – even parents who already have high sunscreen IQ.

This episode covers the differences between mineral and chemical sunscreens and explores the various types of application methods – spray, stick, lotion, cream. Dr. Marathe explains how often you should re-apply sunscreen to ensure little ones are protected, ingredients to avoid, and recommendations for trusted sunscreen brands. We talk about infants in the sun and makeup that has sunscreen. And those spray sunscreens everyone loves... most people use them incorrectly. Listen today and learn the right ways to keep your kids safe in the sun.

Kindergarten Readiness – Preparing Little Learners

Fri, 21 Jun 2024 10:46:23 -0400

It’s almost time for kids who were babies through the pandemic to start kindergarten – but are they ready? In the latest episode of Young & Healthy, host Kate Setter talks with Dr. Kristen Copeland, Dr. Lauren Porter, and Vera Brooks from Cincinnati Public Schools about kindergarten readiness and child development.

Listeners will learn what educators look for when assessing readiness and how the measures we took in 2020 and 2021 can impact classroom outcomes. Our guests delve into their work with kindergarteners, offering insights from their recent study that includes findings about effects the COVID-19 pandemic has had on early childhood education. They share steps parents can take now to ensure their children are ready for kindergarten, highlighting the importance of fostering a nurturing and stimulating environment.

Don’t miss this important conversation that will provide listeners with actionable steps to support every child's journey into kindergarten.

Resources:

Infant Series: Teething

Fri, 07 Jun 2024 11:30:00 -0400

When babies start teething, teeth emerge and so do a variety of other symptoms. It’s all a normal part of babies getting older, but it is often a challenging time for babies and their parents. In this episode, join Bo McMillian as he talks with Dr. Sarah Klein, a pediatrician, and Dr. Patrick Ruck, a pediatric dentist, to learn about teething.

In the first half of the conversation, Dr. Klein gives us an overview of teething. We dive into symptoms and different techniques to soothe teething pain. Additionally, listeners will learn what parents should avoid when trying to comfort their babies during this time.

In the second half, Dr. Ruck tells us about the teething timeline and highlights uncommon but normal occurrences to watch for. We also cover when to start brushing your baby’s teeth, how to choose the right toothbrush and toothpaste, and when your baby should first visit the dentist. Whether you’re a first-time parent or have been through this before, this episode offers practical tips and insights to help your little one navigate the teething stage.

Period Pointers: Guide to Menstrual Hygiene

Fri, 24 May 2024 11:19:48 -0400

Navigating periods can be a challenge, especially in the beginning. It's important to have open conversations with your kids about menstrual hygiene. On the latest episode of Young & Healthy featuring Dr. Lesley Breech, pediatric gynecologist, Sharon Riley, pediatric nurse practitioner, and our host, Kate Setter, we cover everything newcomers to periods need to know. From choosing the right products to staying fresh and confident, we've got you covered. Plus, we'll provide essential tips on product changes and cleanliness to avoid issues like Toxic Shock Syndrome (TSS). Remember, this journey is yours. Grab your headphones, settle in, and dive into an empowering conversation that can help you unravel the secrets to a happy and healthy period experience!

Listen here to learn How to Talk to Your Daughter About Menstrual Periods

Tick Talk: Lyme Disease in Kids

Fri, 10 May 2024 09:04:05 -0400

It’s official, ticks are gross. But we can’t just pretend they don’t exist. Every year, there are hundreds of cases of Lyme Disease in Hamilton County, Ohio alone, and every case starts with a tick bite. In this episode, Bo McMillan sits down with Dr. Felicia Scaggs-Huang, a pediatric infectious diseases expert, to learn about ticks and Lyme Disease. She tells us about types of ticks, how to spot symptoms of Lyme, how to prevent bites and be tick safe outside. Tune in to arm yourself and your family against these tiny but troublesome little creatures.

Infant Series: Tongue Ties and Feeding Concerns

Fri, 26 Apr 2024 09:05:22 -0400

Tongue ties are a complex subject, which can be challenging for families to navigate. On this episode of the infant series in Young & Healthy, we sit down with pediatrician, Dr. Jenny McAllister, and speech language pathologist, Marsha Lee Watson, to learn about tongue ties in babies and older kids. Join us as we explore common types of restrictive tissues, first feeding challenges, and the impact tongue ties can have on swallowing. We'll discuss signs for parents to watch for, breastfeeding pain, and when to seek help. Dr. McAllister shares how she and other experts at Cincinnati Children’s are working to identify tongue ties earlier, treatment options like frenotomies, and long-term feeding issues that can arise in older children. Tune in for valuable guidance and insights on navigating these challenges with your child's care team.

Understanding Tics and Tic Disorders

Fri, 12 Apr 2024 12:21:36 -0400

This week on Young & Healthy, host Kate Setter and Dr. Don Gilbert, pediatric neurologist, sit down to explore the world of childhood tics. A tic is a patterned movement or sound that looks or sounds the same every time it is performed. Dr. Gilbert explains how common tics are in kids and what we need to understand about them, as well as the misconceptions surrounding tic disorders and the different types of tics: motor, verbal and complex.

Today’s episode explores the dynamic nature of tics, touching upon how stress, anxiety, and even activities like sports and music can influence their expression. Listeners will learn about co-occurring conditions, treatment and management of tics, and whether tics change over time. Dr. Gilbert offers empowering guidance on communicating a child's tic to teachers, friends, and family members, fostering a supportive environment. Tune in for an incredibly informative conversation about tic disorders, filled with valuable insights and expert advice.

Marijuana Edibles and Drug Disposal: How to Keep Kids Safe

Fri, 15 Mar 2024 09:09:18 -0400

With Ohio’s legalization of recreational marijuana, the risks of marijuana edibles to kids may be on the minds of families more than ever. On today’s new episode of the Young & Healthy podcast, we sit down with Dr. S han Yin, Medical Director of the Cincinnati Drug and Poison Information Center (DPIC), to discuss how to keep children safe from marijuana edibles and how to properly store drugs - including prescription and over the counter medications – as well as dispose of them. Learn the crucial steps caregivers can take if they suspect their child has ingested marijuana, including treatment options. Explore expert advice on safely storing marijuana and other medications to prevent accidental access and gain valuable insights on discussing this topic with kids. You won’t want to miss this informative episode!

Resources:

For free, confidential assistance 24/7/365, please call 1-800-222-1222 to speak with an expert at Ohio Poison Centers.

To read more about this topic on the blog, visit 4 Must-Know Facts About Marijuana Edibles (cincinnatichildrens.org)

To learn more about the Cincinnati Drug and Poison Information Center (DPIC), visit Drug and Poison Information Center | Cincinnati Children's (cincinnatichildrens.org)

To learn more about National Prescription Drug Takeback Day, visit Diversion Control Division | National Prescription Drug Take Back Day (usdoj.gov)

For a list of year-round dropoff locations, visit Year-Round Drop-Off Locations - Search Utility (usdoj.gov)

Kids' Gut Health: IBS vs. IBD

Fri, 01 Mar 2024 08:43:19 -0500

Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD) have similar acronyms, but the two gastrointestinal issues are very different. On today’s episode of Young & Healthy, Dr. Danny Mallon and Dr. Tem ara Hajjat, pediatric gastroenterologists at Cincinnati Children’s, dive into conversation that explores the differences between IBS and IBD, particularly in children. While these conditions may emerge later in life and some have genetic components, understanding how the gut communicates with the brain is crucial to helping your child feel their very best. We'll uncover the nuances of symptoms, the relationship between gut and brain function, and the importance of treating patients holistically by addressing physical, social, and emotional well-being. Join us as we navigate this vital conversation and learn why asking questions is not just okay, but essential!

Social Media’s Impact on Teens

Fri, 16 Feb 2024 09:00:00 -0500

Navigating the world of social media as a parent with a teenager can be challenging. Are they spending too much time on specific platforms? Is social media contributing to feelings of anxiety and depression they may be experiencing? On today’s episode of Young & Healthy, Dr. Suzanne Sam pang and Dr. Brian Kurtz, both pediatric psychiatrists, help us explore the complex world of social media and the positive and negative effects it can have on teens. We talk about how social media shapes their self-esteem, relationships, and mental health, and discuss strategies for parents and teens can use to navigate these digital landscapes safely and responsibly.

Bedwetting: Practical Advice for Families

Fri, 02 Feb 2024 09:25:53 -0500

This week on the Young & Healthy podcast, we’re talking about bedwetting. It’s more common than you think, and we know it is hard for kids and parents alike. Dr. Bob DeFoor, a pediatric urologist, joins us to shed some light on the causes of bedwetting and how to distinguish between typical nighttime accidents and an issue that needs attention. Listen in as we explore actionable strategies for parents, including steering clear of the 4 C's – caffeine, carbonated drinks, citrus, and chocolate – known to trigger nighttime accidents. We also talk about pros and cons of several treatment options, like moisture alarms and medications. Bedwetting is a medical condition, and our aim is to assist you in navigating and understanding it. Join us for an insightful conversation on this common yet often misunderstood aspect of childhood.

For more tips on managing bedwetting, please read: Bedwetting Solutions: Tips for Helping Your Child Overcome It

Mastering Second Semester of School

Fri, 19 Jan 2024 09:36:07 -0500

School is back in session! As Young & Healthy kicks off season 4, listen to school specialists Melissa Shafer and Willie Jonovski delve into the unique challenges and opportunities students have in the second half of the school year. From increased academic pressure to navigating social dynamics that cause school avoidance, we explore the factors that make the second half of the school year important. Our experts talk about managing stress, setting realistic SMART goals, and maintaining motivation when the initial excitement wears off. Tune in for an empowering conversation that combines empathy, expertise, and real-world solutions!

A Holly Jolly Season Wrap Up

Fri, 08 Dec 2023 09:04:08 -0500

Do you hear what I hear? It’s time to wrap up and put a bow on Season 3 of the Young & Healthy podcast. On today’s episode, the whole podcast team is together to chat about their favorite episodes of the past year. The team also dives into a round of fun questions to share behind the scenes tidbits about the podcast and about each of the members of the team. We hope you have as much fun listening as we did recording this one! Happy Holidays and see you in January for Season 4!

Resources:

For a full catalog of the team’s favorite episodes, check out Young & Healthy | a podcast by Cincinnati Children’s (podbean.com)

If you would like to find out what your strengths are, take the survey at Login | VIA Institute (viacharacter.org)

Anaphylaxis: Stay Prepared, Save A Life

Fri, 10 Nov 2023 09:48:43 -0500

Anaphylaxis, or a severe allergic reaction, is the stuff parents’ nightmares are made of. Seeing someone experience an anaphylactic reaction can be scary, but Dr. Tim Dribin advises that by staying prepared and knowing what to look for, you could save the life of someone experiencing this type of reaction.

Today on the Young & Healthy podcast, we talk to Dr. Dribin, a pediatric emergency medicine specialist, and anaphylaxis expert. He and our host Kate Setter discuss myths and misunderstandings about anaphylaxis, the common triggers of anaphylactic reactions, symptoms to be aware of, and the importance of seeing an allergist. They also talk extensively about epinephrine injectors, commonly known as EpiPens, which are the first line of defense for a severe allergic reaction and a necessary prescription to have on hand for kids who have allergies. Be sure to check out the chapter markers to navigate to specific points of the episode.

Diet Culture and Its Impact on Children

Fri, 27 Oct 2023 09:00:27 -0400

Dieting – people have been doing it for generations. Perhaps someone is dieting in your house right now. But have you paused lately to think about how exposure to diet culture or talk of dieting could be impacting your children? Today, on the Young & Healthy podcast, Dr. Jessica Lin and Dr. Sanita Ley sit down with us to discuss the impact of dieting and how other people’s opinions can have a negative impact on kids and adolescents. They bust myths, such as eating disorders are not specific to one body type and the influence of dieting affects kids of all ages, cultural backgrounds and genders. We learn how fitness guidelines and recommendations from influencers are not always safe and the long-term impact diet culture can have on a child’s relationship with food. Jessica and Sanita talk to us about how eating foods you like in moderation is good for you and so is having carbs and fats. After today’s episode, we hope listeners have quality information and feel empowered to find a value-based approach to healthy movements and foods and some ideas for what that can look like for you and your family.

Resources:

For more information on resources available at Cincinnati Children's, visit Eating Disorders | Cincinnati Children's (cincinnatichildrens.org)

For a guide to good, healthy eating, visit MyPlate.

For resources to help stop bullying, visit StopBullying.gov

For general guidelines for nutrition, visit the Center for Young Women's Health and Young Men's Health

What’s Your Favorite Scary Movie? Halloween and Kids

Fri, 13 Oct 2023 13:43:31 -0400

Calling all the ghouls, ghosts and goblins! It’s Friday the 13th and we are thinking about all the scary things. The exposure to all things spooky can be challenging for families to navigate. You may be wondering if it’s okay for your children to be scared? The short answer is, yes! On today’s episode of Young & Healthy, pediatric psychologist Dr. Shivali Sarawgi, joins us to discuss how to expose your children to scary things at the appropriate time, how to help kids understand the difference between reality and the unreal and to help them feel safe even when things are scary. We also talk about how to help kids navigate feelings of being scared and the importance of parental involvement when kids want to watch scary movies or play intense video games. Don’t miss this fang-tastic episode! Happy Halloween!

Infant Series: Postpartum & Maternal Depression

Fri, 29 Sep 2023 12:02:36 -0400

Did you know, 50-75% of new moms who have postpartum depression are never diagnosed? Welcoming a new baby is a life-changing experience that comes with significant hormonal, physical and emotional changes. Stress, anxiety, sadness and fear are all normal emotions during the postpartum period. You’re likely familiar with words like postpartum depression, perinatal depression, maternal depression, and baby blues. But what do they all mean?

Today we have a profound and powerful conversation with Dr. Rachel Herbst, pediatric psychologist and therapist Kara Messmore about these types of depression and their impact on families and children. We learn how to identify symptoms of PPD and discuss psychosocial stressors that pre-dispose parents to depression. Kara and Rachel also provide tips on how families and friends can support new parents and ways for caregivers to take care of themselves, which is the most important thing a new parent can do for their own health and for their baby.

Resources:

For more information on Moving Beyond Depression at Cincinnati Children’s, please watch this video to learn more: Moving Beyond Depression | Cincinnati Children's

For additional resources in the Greater Cincinnati Area, visit:

Cradle Cincinnati: Cradle Cincinnati (squarespace.com)

Queen’s Village: Queens Village (blackwomenforthewin.com)

Heavy Menstrual Bleeding: What’s Normal?

Fri, 15 Sep 2023 11:21:06 -0400

It is well known that menstrual cycles can be stressful and painful – especially when a young person first starts their period. Most people learn from their family members about what to expect and how to be as comfortable as possible during menstrual cycles.

But what if your family’s “normal” isn’t normal at all? Margo D’Agostino had excessively heavy menstrual bleeding for years – including some symptoms, that in hindsight, were quite alarming. But her mom had the same experience, so they together decided it must be normal. Spoiler, it wasn’t normal – Margo has a bleeding disorder called Von Willebrand’s disease, that other members of her family likely have too.

On the podcast today, Margo and Dr. Maria Carter Febres, a pediatric hematologist, join us to talk about bleeding disorders and Margo’s journey to find answers about her health. We talk about typical menstruation experiences, the importance of normalizing conversations about monthly cycles and what to do if something doesn’t seem quite right with your own or your child’s health.

Sudden Cardiac Arrest: Preparation Over Fear

Fri, 01 Sep 2023 13:47:55 -0400

Sudden cardiac arrest often happens without warning. There have been several recent cases of cardiac arrest in young athletes, covered in the news. The thought of your child’s heart stopping, is truly terrifying. But instead of worrying that it could happen, we recommend everyone prepare, so you are ready if you ever witness a sudden cardiac arrest.

In this episode, Dr. Adam Powell, a pediatric cardiologist, and Brenda Williams, an RN in the Heart Institute and Simulation Center, are here to discuss cardiac arrest and project ADAM. We define sudden cardiac arrest, talk about warning signs and discuss AEDs and why they are so important. Project ADAM is helping schools become heart safe, and we talk about their work and how schools can get involved. This episode is loaded with information and advice that could be a difference-maker if you ever witness a sudden cardiac arrest. Parents of athletes in particular, need to listen to this one.

For more information on Project ADAM, please visit: https://www.cincinnatichildrens.org/service/h/heart-institute/project-adam

Summer Schedules & Diets – A Recipe for Kidney Stones

Fri, 18 Aug 2023 15:57:36 -0400

It’s the end of summer and fall is right around the corner. Kids have been on summer schedules – and summer diets! This combination – and many other everyday factors – can lead to kidney stones in children and teens. On today’s episode of Young & Healthy, we sit down with Dr. Bob DeFoor, a pediatric urologist who has treated children and teens with kidney stones for more than 20 years. He talks to us about the condition, causes, symptoms and the many ways the team at the Pediatric Stone Center helps treat and prevent kidney stones for pediatric patients.

Resources:

To learn more about the Pediatric Stone Center, visit Pediatric Stone Center | Cincinnati Children’s (cincinnatichildrens.org)

Call the Pediatric Stone Center at 513-803-ROCK where a provider will get to you right away.

Concussions, Kids and Contact Collision Sports

Fri, 04 Aug 2023 11:30:00 -0400

“When in doubt, sit them out.” Concussion symptoms in a young athlete should never be ignored. Dr. Kate Berz and Dr. Paul Gubanich are sports medicine specialists and concussion experts – they're on the podcast today to answer the questions that so many parents have about concussions and kids playing contact collision sports. We cover the role coaches play in identifying injuries, when a young athlete should see a doctor, the importance of rest after a concussion, helmets, and the important question of whether contact collision sports are worth the risk. If you have a young athlete – especially one who plays soccer, lacrosse or football – this is one you don’t want to miss! Check out the chapter markers for quick access to important sections in this episode.

Brain Health and Wellness Center

Infant Series: Positional Plagiocephaly and Torticollis

Fri, 21 Jul 2023 11:51:41 -0400

Do you think your baby has a flat spot on her head? Does it seem like he always lays his head to the same side when laying down? Your baby could have positional plagiocephaly or torticollis, or both! These conditions are common for infants and both concerns are worth seeing a doctor about. They are big words, but so much simpler than we realize. Torticollis is Latin for “twisted neck” and just means an infant may prefer twisting their head to one side or the other. Plagiocephaly is the flattening on an infant’s head due to repeated twisting and lying flat. In the second episode of the Young & Healthy infant series, Dawn Rothchild, advanced practice nurse in the division of plastic surgery and Dr. Amy Mischnick, pediatric physical therapist, join us to tell us more about these two conditions. We discuss causes, treatments, and prevention for both. Dawn and Amy also share how the two conditions can occur simultaneously and provide advice for next steps if you are concerned about your baby.

Blog: 5 Must-Know Points About Infantile Torticollis (cincinnatichildrens.org)

Adapt for Life: Helping Kids Learn Healthy Behaviors for Mental Health

Fri, 07 Jul 2023 09:51:48 -0400

Currently in the United States, suicide is the second leading cause of death for people ages 10-14 as well as ages 25-34. When adolescents and teens can recognize and understand how they are feeling they are better able to plan to help themselves or help a friend. On today’s episode of the Young & Healthy Podcast, we sit down to talk with Stacey Hoffman and Pete Mesrin about Adapt for Life, a mental wellness and suicide prevention program designed to help kids understand their own mental health and empower them to ask for help if they need it. Our guests explain the ADAPT framework which stands for Ask, Describe, Assess, Plan, and Talk and they explain how this framework helps students develop healthy behaviors and handle stress. Listen today for actionable steps you and your kids can carry forward from the ADAPT framework to support mental wellbeing and readiness to recognize if someone needs help.

Resources:

Suicide & Crisis Lifeline: Dial 988

Cincinnati Children’s Psychiatric Intake Response Center (PIRC): 513-636-4124

Adapt for Life: https://www.adaptforlife.org/

Substance Abuse and Mental Health Services Administration (SAMHSA): SAMHSA - Substance Abuse and Mental Health Services Administration

1N5: 1N5 | Stop the Stigma. Start the Conversation.

Music’s Superpower: The Benefits of Music for Kids

Fri, 23 Jun 2023 09:37:56 -0400

… are you ready for it? The Taylor Swift Eras Tour is making its way to Cincinnati next week. On this episode of Young and Healthy, music therapists Bethany Rice and Erin Seibert sit down to discuss all things music from the ways it promotes language development, to how it affects socialization and connection. We learn how playing an instrument is beneficial for the body and mind, and no, you do not have to be a professional to enjoy making music! We also learn about what music therapy is, who can benefit from it and musical tools parents and caregivers can incorporate into their everyday lives. You’ll be dancing like you’re made of “Starlight” after this episode.

Resources:

For more information on Cincinnati Children’s Creative Arts Therapies, please visit:

Creative Arts Therapies at Cincinnati Children's (cincinnatichildrens.org)

To find a music therapist to work with in your area, please visit:

www.cbmt.org.

Protecting Your Child’s Skin This Summer

Fri, 09 Jun 2023 10:00:00 -0400

The summer months are perfect for outdoor fun. Whether your family is playing at the pool, taking a camping trip or having a staycation in your backyard, you should aim to keep your child’s skin protected. On today’s episode of Young & Healthy, Dr. Jasmine Gray from Florence Primary Care discusses best practices to protect your skin from the sun, biting and stinging insects and what to do if you have an encounter with rash-causing, poisonous plants.

Topic Timestamps:

Sun Safety:

1:14- Importance of taking precautions with skin in the summer.

2:13- Ways to protect the skin from sunburn.

4:15- Can children be too young for sunscreen?

4:40- Appropriate SPF level to wear.

6:52- Treatment for sunburn.

8:36- When to see your PCP for sunburn.

9:17- Sun poisoning and Heat Rash.

Bug Bites:

11:38- Types of bugs that can be problematic during the summer.

12:22- How to protect kids from bugs.

13:47- Ticks.

14:43- Removing a tick.

17:08- Mosquitos.

19:43- Types of medicine to take for reactions.

20:37-What to look for in a developing allergic reaction.

22:53-Treatment for a sting that hurts (not an allergic reaction).

24:23- Final advice for bug bites and stings.

Poisonous Plants:

25:24- Types of poisonous plants during summer.

26:17- What does the rash from poison ivy or poison oak look like.

27:15- Treatment for poison ivy and poison oak rash.

29:33- Can rashes be spread from person to person?

31:15- When to see your PCP for poison ivy or poison oak rash.

31:45- How to prevent exposure to poisonous plants.

32:20- Final thoughts

Emergency Care or Urgent Care? Learn the Basics to Be Ready

Fri, 26 May 2023 10:51:36 -0400

Important Note: If your child is experiencing a serious emergency, always call 911.

It is scary and stressful when your child is sick or injured. Deciding where to go for emergency or urgent medical care is not always easy. On today’s episode of Young & Healthy, we provide the information you need so you are ready to make that decision if the time comes.

Emergency doctors Brad Sobolewski and Hannah Carron join us and share insight on what injuries need an immediate trip to the emergency department and what injuries are okay to have seen in urgent care. They also discuss the option of virtual urgent care, where to go for mental health crises and common misunderstandings about the emergency department. Listen today so you're ready for anything that may happen tomorrow!

Resources:

For more information about Emergency Care and Urgent Care, please visit: https://www.cincinnatichildrens.org/locations/urgent-care/care

Poison Help Line: 1-800-222-1222.

Dr. Patty Manning-Courtney: Reflections on a Career full of Love and Gratitude

Fri, 12 May 2023 12:21:37 -0400

"When I think of the families and the patients that I've seen, the first thing I think of is how much I love them all." - Dr. Patty Manning-Courtney.

Connections with patients, families and colleagues have always been at the heart of Dr. Patty Manning-Courtney's approach to medicine and leadership. She will retire next month, after more than 30 years at Cincinnati Children’s. She joins us today on Young & Healthy to reflect on the highlights of her career, her passion for developmental pediatrics and what she’ll miss most as she transitions to her next chapter of life. If you love a good origin story or adore Dr. Manning-Courtney as much as we do, this is a must-listen episode!

Infant Series: Newborn Care - A Guide for New Parents

Fri, 28 Apr 2023 11:00:00 -0400

Life with a newborn is a magical time, but it can also be a bit scary. Whether you are a first-time parent or have older kids too, the first weeks at home with a new baby usually come with lots of questions and new concerns. From bathing guidelines and wake windows to cradle cap, feeding schedules and diaper rash – there are so many things to know! In this first episode of the Young & Healthy infant series, Drs. Mary Carol Burkhardt and Nick DeBlasio share their expertise and their wisdom as we walk through some of the most common concerns and questions they hear from brand new parents.

Timestamps:

1:00: Things to see a pediatrician for.

2:48- Bathing guidelines.

7:16- Diaper Rash.

11:14- Baby acne.

13:50- Cradle cap.

16:05- Feeding a newborn

23:11- Baby poop

30:36 -Newborn Sleep

34:16- Wake windows

39:15- Final thoughts

Strength Spotting: Grown Ups Can Help Kids See their Own Character Strengths

Fri, 14 Apr 2023 14:09:03 -0400

Bravery, love, forgiveness, humor, honesty, and creativity. These are some of the 24 character strengths that are part of each and every one of us. Today we are talking about how identifying character strengths that shine in children, and telling them what we see, can have a profound positive impact on how they see themselves. It’s called strength spotting and Dr. Pratima Shanbhag and social worker Ashley Cremeans from our Mayerson Center for Safe and Healthy Children are experts at strength spotting. They use it in their practice with children who have experienced trauma and they are on the podcast today to teach us how parents and other health professionals can also use it to help children see and celebrate the strengths that make them uniquely wonderful.

Topic timestamps:

1:53- What is strength Spotting.

3:33- Examples of the type of character strengths.

9:32- How strengths can help children who have challenges other than those associated with trauma.

14:43- Do strengths change as children get older.

21:18- Utilizing Strengths with staff at the Mayerson Center.

23:56- Favorite experience using strengths/Final Thoughts.

27:53- What is next with the strength spotting project.

Via Character Strengths Survey: https://www.viacharacter.org/surveys/takesurvey

Kids in the Kitchen: From Toddlers to Teens, Fostering a Love of Food

Fri, 17 Mar 2023 14:00:22 -0400

Let's face it, feeding kids is a lot of work. Finding healthy meals and snacks that they want to eat, sometimes feels impossible. But it doesn't have to! Catherine Anthony, a registered dietitian with our Healthworks! program joined us today to talk about how to involve kids in the kitchen and help them learn to love what they eat. She has fantastic ideas for kids of all ages that can make life easier now and set kids up for a lifetime of good food experiences.

Anxiety and Fidgets: Tools to Help Kids Self-Regulate

Fri, 03 Mar 2023 15:53:51 -0500

Is it a toy, or an important tool to help kids manage anxiety? Does the fidget distract the student, or help them focus? Therapists Emily Meyer and Jenny McNiese are what you might call fidget experts, and they have nothing but good things to say about kids using fidgets. We know it's easy to be skeptical of the "toys" that so many kids have in their backpacks and pockets, but we shouldn't be. Today we talk about how helpful they can be to kids and teens to help manage anxiety, stay calm and focus.

ADHD in Kids: Typical Behavior or Time for an Evaluation?

Fri, 17 Feb 2023 13:29:09 -0500

In this episode of Young & Healthy, we talk about the basics of ADHD with Dr. Tanya Froehlich and Dr. Landon Krantz. They share how a child’s doctor can help when families first become curious if a child has ADHD, and how to think about the difference between typical kid energy and ADHD. We also explore the signs that indicate an evaluation is a good next step and treatments that are available. If you’ve ever questioned if a behavior is typical for your child’s developmental age, or worried that they aren’t focusing well in school, this episode is for you.

First Aid: Skills To Save a Life

Fri, 03 Feb 2023 15:12:16 -0500

Would you know what to do if someone collapsed in front of you? What about if an accident happened and someone was bleeding heavily? In a conversation with two emergency medicine physicians, Dr. Cindy Chang and Dr. Brad Sobolewski, we dive into first aid and the importance of acting quickly and calling for help if an emergency unfolds in front of you. Learning how to do CPR, stop bleeding and use an AED, are all important steps that parents and older kids can take together to be ready. This 40 minute episode could literally help you save someone's life.

Topic timestamps:

3:33 - Types of first aid and when you could need them

5:45 - High quality CPR - why it's important and how to do it

7:40 - Hands-only CPR - why breaths aren't advised anymore

10:20 - AEDs - what they do and when to use one

12:30 - AEDs - how to use one

15: 32 - Hemorrhage and bleeding control

17:19 - Tourniquets - why and how to use one

22:20 - Teaching kids first aid skills to learn more about right age to teach them

25:05 - CAT tourniquets and bleeding control kits

26:44 - Addressing concern about fear or hesitation to do first aid

29:43 - Trusted organizations for teaching first aid

31:40 - Additional benefits to parents who learn first aid

32:55 - AEDs in public places and who can use them

34:10 - Purchasing an AED and first aid supplies

38:06 - Final thoughts from our experts

Trusted organizations:

American Heart Association CPR & First Aid

Red Cross Training | Take a Class | Red Cross

Project ADAM

STOP THE BLEED - Save a Life | Stop The Bleed

Your Student’s Mental Health During ACT/SAT Season

Fri, 20 Jan 2023 10:54:11 -0500

Heading into the annual testing season, we're dedicating time today to discuss the importance of mental health for students who will take the ACT or SAT tests this year, as well as for younger kids who also have big tests on the horizon. Guest expert, Iranetta Wright, Superintendent of Cincinnati Public Schools, and Cincinnati Children's mental health expert Dr. Brian Kurtz, share their experiences and guidance for parents who are helping their kids through this phase. Parents of high schoolers and middle schoolers this one is a must listen!

Season Two Recap: Our Favorite Episodes of the Year

Fri, 09 Dec 2022 12:49:01 -0500

We are wrapping up Season 2 of Young & Healthy with a lively conversation about the best episodes of the year. Our whole team is together in the studio, including Michael English, Symfhani Fair-Harris, Bo McMillan, and Kate Setter. We discuss some of our favorite episodes and what is in store for season 3. Be sure to follow Cincinnati Children’s on Facebook, Instagram, and Twitter, and share with us some topics you want to hear in season 3. Happy Holidays everyone, and thanks for listening!

Parents, We Need Your Attention: Babies and Kids are Sick, Children’s Hospitals are Full, Wait Times are Long

Fri, 11 Nov 2022 13:32:47 -0500

Viral respiratory illnesses are spreading rapidly in our community. We are seeing higher numbers of both RSV and Flu than are usual this time of year. Plus Covid is still circulating, along with other viruses that typically cause cold-like symptoms. Babies are particularly at risk of serious illness from these viruses and we are asking parents to please pay attention!

Cincinnati Children’s, and our peer children’s hospitals in other areas are all bursting at the seams, plus Emergency and Urgent Care wait times are incredibly long.

Dr. Patty Manning-Courtney, Dr. Brad Sobolewski, and Dr. Felicia Scaggs-Huang are with us this week to explain the situation and provide guidance for parents whose kids are sick. They share prevention measures all families can take, and extra precautions parents of infants need to keep in mind, as RSV can quickly turn into bronchiolitis – a serious respiratory illness.

Please help us get this information to as many parents as possible, and we humbly ask for your patience as we are working hard every day to ensure kids have the care they need.

The Power of Movement: Pediatric PT and the Magic of Be.Well

Fri, 28 Oct 2022 11:08:40 -0400

Watching your kids say yes to something new and challenging, is an incredibly rewarding moment as a parent. With the help of be.well, more kids in our area are able to experience those magical moments.

Today on Young & Healthy, pediatric PTs and be.well’s co-directors, Dr. Jennifer Angeli and Dr. Danny Meyer, join us to talk about the importance of movement for children and tell us more about the experiences they are making possible for their patients.

Spoiler alert: physical limitations become an afterthought and kids are finding new things they love to do! The origin story is a single patient and today there are hundreds who are learning new skills, meeting new people and becoming more confident in their bodies. Plus, there are opportunities to volunteer and support this work. This is a program you want to know more about!

To receive announcements on the be.well program, please text the characters “bewell” to the number 66866.

For more information on be.well: Wellness Programs

If you are interested in supporting be.well through active volunteerism, subscribe to our volunteer registry.

Food Allergies: Oral Immunotherapy Treatment, Teal Pumpkin Project and More!

Fri, 14 Oct 2022 13:23:24 -0400

The holiday season is upon us, and this often means gatherings and celebrations with food. These gatherings and events can be stressful and dangerous for children who have food allergies. This week we we are pleased to welcome three food allergy experts.

First, Christa Mills, food allergy coordinator and Registered Nurse, shares how we can all take part in the teal pumpkin project and shares some tips for inclusivity around the holidays. Next, Dr. Amal Assa’ad answers all of our questions about food allergies, symptoms, and treatments. She also shares what parents should do if their child has an allergic reaction. Our final conversation is with Dr. Justin Schwartz, a pediatric allergist who is an expert in oral immunotherapy for food allergies. We dive into what is oral immunotherapy treatment, the benefits of OIT, and who would make a good candidate for this type of treatment.

To learn more about the Division of Allergy and Immunology, please visit https://www.cincinnatichildrens.org/service/a/allergy-immunology

Migraines in Children: Everything Parents Need to Know

Fri, 30 Sep 2022 11:26:27 -0400

Migraine – a disease with a strong genetic component – can affect as many as 10% of children and present as early as two years old. The headache is the most prevalent symptom of migraine, but there is a lot more to this disease than many people understand.

This week on Young & Healthy, experts from the Headache Center, Dr. Marielle Kabbouche Samaha and Dr. Shalonda Slater, join us to answer all of your questions about migraine. We discuss the difference between a migraine and a headache of a different origin, the types of migraines, the stages of migraine, and red flags that may indicate a headache is a symptom of something else. Dr. Kabbouche Samaha and Dr. Slater also share how children can adopt healthy habits to improve migraine frequency, treatments that are available for children, and what to do if a migraine starts while at school.

For more information on the Headache Center, please visit https://www.cincinnatichildrens.org/service/h/headache-center.

Pediatric Cancer Survivorship: Care for What’s Next

Fri, 16 Sep 2022 14:00:49 -0400

Reaching “survivorship” often feels like the finish line for families who experience a childhood cancer diagnosis, but it is so important to also have the right care after treatment has ended.

On this episode of Young & Healthy, Dr. Melissa Erickson, Medical Director of Cancer Survivorship as well as Oncology Primary Care at the University of Cincinnati, and Dr. Ellen Chang, Pediatric Oncologist here at Cincinnati Children’s join us to talk about how they think about care for cancer survivors. They discuss the impact cancer treatment can have throughout a patient’s lifetime, the importance of long-term follow up care, and the many ways family members can support survivors.

For more information on the Cancer Survivorship Center, please visit: https://www.cincinnatichildrens.org/service/c/cancer-survivor

A Conversation about Poop: Constipation in Kids

Fri, 02 Sep 2022 10:16:19 -0400

Let’s talk about poop, specifically, constipation. Constipation is the inability to have a bowel motion or fully empty the bowels each day. It is a common GI problem, and so many parents know the struggle of managing constipation.

On this episode of Young & Healthy, Dr. Temara Hajjat, a pediatric GI specialist, joins us to advise parents on how to handle constipation with kids of all ages. We discuss the causes of constipation, signs to look for, treatments and how to use them correctly and when kids should see a pediatrician or GI specialist. Dr. Hajjat also shares common misconceptions about constipation, and reassures us all that it’s important to talk about poop!

Back to School: Recipe for a Successful School Year

Fri, 19 Aug 2022 11:00:00 -0400

This episode is your cheat sheet for the first few weeks of school, to help your kids start the year strong and set them up for success all year long.

On this episode of Young & Healthy, Carissa Lloyd and Kenny Haber, former special-ed teachers, and school liaisons in our Center for School Services, have all the tips to help students – and their families! - get ready to navigate the school year. They discuss setting schedules for in-person and virtual learning, setting healthy academic goals, studying tips, and preparing for state tests. We also discuss IHPs, 504 Accommodation Plans, and IEPs – the plans that help every child learn in an environment that supports their individual needs. If you have a child starting a new school year, this episode is for you!

To learn more about the Center for School Services, visit here: https://www.cincinnatichildrens.org/patients/resources/services/school-services

For additional resources, please read: Tips for Communicating with Your Child's School

Creating a New Medication: From Recognizing a Need to FDA Approval

Fri, 05 Aug 2022 13:53:09 -0400

It’s a relief to have medications available when a member of your family is diagnosed with a new condition. But do you know how that medication was developed and what went into its approval for you to be able to use it?

Dr. Marc Rothenberg has been working on a drug for the last decade to help his patients who have eosinophilic esophagitis. He’s our guest today, providing insight to how a new drug is developed; what the research, approval and distribution look like. He also shares more about how he and his team have given so much of themselves over the past many years to bring this drug to market for patients who previously haven’t had medication available. There is more to this process than we ever knew and we hope you will listen and learn more too.

Cincinnati Center for Eosinophilic Disorders Research:

https://www.cincinnatichildrens.org/research/divisions/c/cced-research/research

Anxiety in Kids: When It’s a Good Thing, When it Needs Attention, and How Parents Can Help

Fri, 22 Jul 2022 15:28:36 -0400

Anxiety is not a bad thing for children to experience. It is a feeling or emotion that involves tension, worried thoughts and physical responses. Anxiety is normal and is necessary to protect us from potential dangers, and motivate us to start or finish tasks. It exists on a spectrum from typical to needs intervention. On this episode of Young & Healthy, we explore this topic that we know parents are eager to learn more about.

Dr. Suzanne Sampang, and Dr. Jeffrey Strawn join us to share their expertise about anxiety and anxiety disorders in children. They explain three types of anxiety disorders, common symptoms of each, and the impact of the pandemic on kids and the anxiety they experience. We also discuss symptoms that can look like anxiety but may actually indicate something else is going on, and strategies parents can use to check in with their child, and help them navigate situations that are anxiety inducing.

Summertime in the Emergency Department: Injury Prevention for Families

Fri, 08 Jul 2022 14:07:02 -0400

It's summertime and kids are spending more time at the pool, playing outside, riding bikes with friends, and having grand summer adventures. Sometimes their adventures lead to injuries, making summer a busy time for the emergency department at Cincinnati Children's. But, summer activities don't have to end in an emergency visit; many injuries are preventable.

This week on the podcast, Dr. Wendy Pomerantz, one of our emergency medicine doctors and Dawne Gardner, an injury prevention specialist, join us to talk about summertime injuries in the ED and how to prevent them, as well as information for parents to help them know what to do if an injury does happen.

Blog: Grill Safety Do’s and Don’ts

Blog: Preventing Pediatric Vehicular Heatstroke: Remember to A.C.T.

Young Athletes Need Pediatric Sports Specialists

Fri, 24 Jun 2022 09:00:00 -0400

If you are a parent of an athlete, this episode is for you! Adolescent and teen athletes are not simply smaller adult athletes. They are still growing physically and mentally, and it is important to keep this in mind if they get injured playing a sport they love. Such as, did you know kids don’t get rotator cuff injuries, but are sometimes still diagnosed with them incorrectly?

This week on the podcast, we have Dr. Kelsey Logan, and Dr. Eric Wall join us to discuss the importance of pediatric sports specialists. Our experts break down pediatric sports medicine and explain why young athletes need pediatric specialists. They also discuss when to visit a sports medicine specialist or an orthopedic specialist, common sports injuries, and how to know you need to have a sports injury checked out. This episode is a slam dunk, and you won’t want to miss it!

For more information on the Division of Sports Medicine, please visit: https://www.cincinnatichildrens.org/service/s/sports-medicine

Blog: Caring for Young Athletes: The Importance of Pediatric Specialists

2022 Formula Shortage: Update for Families

Fri, 10 Jun 2022 15:11:11 -0400

The nationwide formula shortage that continues to impact many families’ ability to find formula for their babies and children continues to cause fear, stress, and frustration for many families. Dr. Mary Carol Burkhardt, Dr. Sheela Geraghty, and Registered Dietitian Jeanna Jackson join us to provide families with more information about the ongoing formula shortage. They share strategies families can use to find formulas in the retail space and what to avoid during the shortage. Dr. Sheela Geraghty also discusses how to support breastfeeding mothers, milk sharing, and more. This is an episode you won’t miss!

For more information on milk banks in your area, please visit: The Human Milk Banking Association of North America.

Infant Formula Shortage FAQs: Help for Parents

Hepatitis Cases in Children: What Parents Need to Know

Fri, 27 May 2022 11:05:10 -0400

You may have recently seen in headlines, The Centers for Disease Control and Prevention (CDC) is currently investigating several clusters of unexplained hepatitis in children. Dr. Kathy Campbell and Dr. Lara Danziger-Isakov join us to explain what this means and what experts are learning about the cases and potential causes. They also give us a great introduction to what hepatitis is, as well as important advice for parents about reacting to cases in the news. Tune in to this significant episode. You won’t want to miss it!

For more information about the Division of Gastroenterology, Hepatology and Nutrition, please visit Gastroenterology, Hepatology and Nutrition .

For more information about The Centers for Disease Control and Prevention Investigation, please visit https://www.cdc.gov/

COVID-19 Update: May 2022 State of the Pandemic

Fri, 13 May 2022 11:31:03 -0400

After we endured the massive omicron surge in January, much lower COVID numbers in the community have offered some relief for families. We’re calling it a lull in the pandemic, and Dr. Patty Manning-Courtney and Dr. Josh Schaffzin join us this week to discuss how we should behave in a pandemic lull – when cases are more manageable, but not zero. We also discuss why it is vital to continue to mask in healthcare settings and bust some myths about COVID variants. If you’ve been wondering what’s going on with the pandemic, here is the update you need, we cover it all!

Click for frequently asked questions about COVID-19 vaccines.

For additional resources visit Coronavirus Resources for Families.

Cate’s Story: A Teenager’s Journey to Understand and Take Control of Her Health

Fri, 29 Apr 2022 11:20:09 -0400

18-year-old Cate Casey always knew she was extra flexible and had a lot of headaches, but during her teen years, she found herself unable to do most of her normal activities – and had no idea why. Join us this week as we talk to Cate and a member of her “medical village”, Dr. Melodie Blacklidge, about Cate’s eventual diagnoses of Hypermobility Spectrum Disorder and POTS – or postural orthostatic tachycardia syndrome. If you’re “double jointed”, super flexible, have an arm-span longer than your height, can pull your pinkie back toward your wrist or have otherwise heard that you are hypermobile – this is your episode! Dr. Blacklidge explains hypermobility in the most understandable way and she helped connect the dots for Cate. We also explore how lonely it can be to have a condition that others don’t understand, Cate’s commitment to advocating for her own care and the dangerous, slippery slope of looking to social media and online influencers for support and advice about medical conditions. Cate is a remarkable young woman and we hope you’ll join us to hear her story.

For more information on the Ehlers-Danlos Society click here: https://www.ehlers-danlos.com/support-echo/?gclid=EAIaIQobChMI3YnGmsuv9wIVMyc4Ch0ewQ2VEAAYASAAEgI7t_D_BwE

Plant-based Milk Alternatives and Kids

Fri, 15 Apr 2022 11:09:29 -0400

This week on the podcast, Registered Dietitians Alison Cassin and Meghan McNeill join Michael English to talk about plant-based milks. Many children are unable to drink cow’s milk and luckily there are alternative products for them. But there are a whole lot of options in the milk case lately and they are not created equal. If you have a kiddo who can’t - or won’t - drink cow’s milk, you shouldn’t miss this episode, it’s full of udderly fantastic information!

Child Abuse Prevention: What to Know, What to Look For, and What to Do

Fri, 01 Apr 2022 14:30:09 -0400

On this episode of Young & Healthy, we explore the topic of Child Abuse Prevention. Experts from our Mayerson Center for Safe and Healthy Children introduce listeners to information that can help grown ups be more aware of what can lead to abuse, how to be alert to signs that a child may be experiencing abuse, and how to get help. They also tell us about protective factors for children and how to help kids overcome adverse childhood experiences and build resilience that will benefit them through their whole lives.

Helpful resources for families who wish to learn more:

The Mayerson Center: https://www.cincinnatichildrens.org/service/m/mayerson-center

Mayerson Center Full List of Resources:

https://www.cincinnatichildrens.org/service/m/mayerson-center/resources

Free training for teachers and anyone who works with children who have experienced a traumatic event: Mayerson Trauma-Informed Care (mayersoncentertic.org)

Darkness to Light - information on sexual abuse: https://www.d2l.org/

Social-Emotional Learning: The Role it Plays in Education

Fri, 18 Mar 2022 15:03:49 -0400

Social-emotional learning, commonly referred to as SEL, is a framework that can help students and the adults they become thrive personally and academically. This week, we have Dr. Aria Fiat, and Dr. Phoebe Jordan join Kate Setter to give parents more context on the social-emotional learning framework and how it comes to life in learning environments. We also discuss the research on SEL, misconceptions about the intent of SEL, the essential components of the framework, parent modeling, and more. This is an episode you won’t want to miss!

For more information on Social and Emotional Learning, please visit https://casel.org/

Difficult Conversations: Kids Need Adults to Talk About the Tough Stuff

Fri, 04 Mar 2022 13:37:28 -0500

Cincinnati Children's chaplains, Marc Zumhagen and Yisroel Kaufman, join Michael English for a conversation about the importance of having tough conversations with kids. With military conflict in our world, as well as a pandemic that pushes on, and all of the challenges families face everyday, kids worry and need the adults in their lives to help them talk about the tough stuff. Marc and Yisroel offer real-life examples and incredibly practical advice for parents to create a space where kids and adults together can talk about hard things and make them manageable together.

A Conversation about Health Equity

Fri, 18 Feb 2022 17:53:14 -0500

This week on the podcast, Dr. Ndidi Unaka, and Dr. Andy Beck join us for a conversation about health equity. We answer the questions: What is health equity? How can the healthcare system achieve health equity? And, what is Cincinnati Children’s doing to foster and support this work? We also dive into the definition of social determinants of health and the long-term effects they can have on a child. Our guests also give advice on how people who are not in the medical profession can help make health equity a reality.

To learn more about All Children Thrive, please visit All Children Thrive

Healthy People 2030

COVID-19 Update: State of the Pandemic in February 2022

Fri, 04 Feb 2022 10:00:00 -0500

Dr. Patty Manning-Courtney and Dr. Bob Frenck join us for a COVID-19 update and share what they are seeing in children with omicron, how the community is doing with vaccine rates, and what we know about when vaccines will be available for kids 6 mos.- 5 yrs. We also discuss booster shots for children ages 12-17, the difference between pandemic and endemic, and parents' concerns related to myocarditis. This is a jam-packed episode that addresses many of the questions we’re hearing lately about the state of the pandemic.

Click for frequently asked questions about COVID-19 vaccines.

Meet Our New CEO: A Chat with Steve Davis, MD

Fri, 21 Jan 2022 16:07:32 -0500

The Young & Healthy Podcast is back for season two and in this first episode, we are pleased to have Cincinnati Children’s new President and CEO, Steve Davis, MD, join us in the studio. Our conversation with Steve covers his vision for himself as a leader, a bit about his earlier career and what he loves most about his job and about Cincinnati Children's. He also tells us about his family and what his experience has been as a leader in healthcare during the pandemic. This is an episode you don't want to miss!

That’s a Wrap: Reflections on Season 1

Fri, 17 Dec 2021 13:27:02 -0500

This week on the podcast, we bring together the podcast team to talk about our favorite episodes and reflections on Season 1 of Young & Healthy. Michael English and Symfhani Pitts join Kate Setter to wrap up the season and provide some recommendations for must-listen episodes that newer listeners may have missed. Be sure to join us again in January to kick off season 2! Thanks for listening and happy holidays.

Santa Magic: Parents Discuss the Great Holiday Lie

Fri, 10 Dec 2021 13:18:15 -0500

This week on the podcast, we welcome parents who are also members of the Marketing and Communications team at Cincinnati Children’s. Michael English and Allison Bradley join us to discuss the magic of the holidays and Santa Claus. Our guests share the role that Santa plays in their household during the holidays. We also discuss how they found out about Santa as children, giving to others and the magic of the holidays.

Although we are talking about Christmas during this episode, we recognize that our listeners celebrate many different traditions and faith practices during this time of the year and encourage you all to also listen to last week’s episode about holiday traditions - it’s a good one!

Holidays Come to Life: A Conversation about Traditions

Fri, 03 Dec 2021 14:07:21 -0500

This week on the podcast, we welcome members of the pastoral care team at Cincinnati Children’s. Daphene Baines, Chaplain Marc Zumhagen, and Chaplain Yisroel Kaufman join us for an exciting and heartfelt conversation about holiday traditions. We dive into the meaning of a tradition and why it is important to learn about traditions different from our own. Our guests also share some of their favorite holiday traditions, how they have changed during the pandemic, and share thoughts on navigating grief during the holiday season.

Kids and Gratitude – At Thanksgiving and Beyond

Fri, 19 Nov 2021 09:45:46 -0500

The holiday season is here and as Thanksgiving approaches, we are pleased to welcome Dr. Lynne Merk, a clinical psychologist here at Cincinnati Children’s, to talk about gratitude during the holidays and throughout year. Listen in as Dr. Merk shares how being grateful is good for health and happiness, as well as advice on how families can make gratitude a habit. We also share creative activities families can do this holiday season, modeling positive behavior, and talk about generosity’s role in fostering an attitude of gratitude.

For additional resources on how to help children learn habits of gratitude, please visit: https://blog.cincinnatichildrens.org/healthy-living/help-kids-learn-gratitude

How to Talk to Kids About Disabilities and Prepare Them to Value Differences in People

Fri, 12 Nov 2021 08:38:06 -0500

This week on the podcast, Dr. Kara Ayers and Dr. Susan Wiley, faculty members in our Division of Developmental and Behavioral Pediatrics, join us to talk about how parents can help their kids understand and learn about people who have disabilities. Listen in as Dr. Ayers and Dr. Wiley share their professional and personal experiences to describe how damaging stereotypes and certain words can be, how to ask respectful questions and help curious kids include others and learn that we all have differences. They also generously share additional resources that can help families who want to continue to learn and explore how they can be more inclusive, understanding and respectful.

For more information on the Division of Developmental and Behavioral Pediatrics, please visit https://www.cincinnatichildrens.org/service/d/developmental-behavioral

For more information on the University of Cincinnati Center for Excellence in Developmental Disabilities, please visit https://www.ucucedd.org/

To watch Scope’s End the Awkward videos, visit here: https://www.youtube.com/c/scopecharity/videos

COVID-19 Update: Vaccine for 5 to 11-year-olds

Fri, 05 Nov 2021 11:12:11 -0400

Drs. Patty Manning-Courtney and Bob Frenck join us to provide an update on the COVID-19 vaccine for children ages 5 to 11. Join us as we answer parent questions about vaccine research, allergies and the vaccine, natural immunity, side effects and benefits of vaccination for children five and older.

For more information on our vaccine clinics or to schedule a vaccination, visit https://www.cincinnatichildrens.org/patients/coronavirus-information/vaccines/schedule

Click for frequently asked questions about COVID-19 vaccines.

Brace Yourself: A Conversation on Dental Health

Fri, 29 Oct 2021 12:14:39 -0400

This week on the podcast, we talk to pediatric dentists, Drs. Giulia Castrigano and Patrick Ruck on all things oral health. Tooth decay is the most common disease in children, but the good news is, it is also preventable. Join us to discuss when kids should see a pediatric dentist, when to start brushing and brushing techniques, tooth decay, dental trauma, and more. This episode is loaded with lots of information to help maintain the health of your kiddo's teeth!

Additional Resources
Pediatric Dentistry and Orthodontics

American Academy of Pediatric Dentistry

Bullying Basics: A Conversation for Parents

Fri, 22 Oct 2021 12:58:27 -0400

According to the Centers for Disease Control and Prevention (CDC), about 1 in 5 high school students reported being bullied on school property. This week’s episode discusses in-person bullying with Dr. Ryan Adams, PhD, Associate Professor. Our conversation includes the different types of bullying, the effects of bullying, what to do if your child is the bully, strategies that children can use if they witness bullying behavior, and so much more.

Additional Resources:

What to do When Your Child is the Bully

Girls Guide to End Bullying

Boys Guide to End Bullying

For more facts about bullying, please visit https://www.cdc.gov/violenceprevention/pdf/yv/Bullying-factsheet_508_1.pdf

A Parent’s Role in Fostering Positive Self-Esteem

Fri, 15 Oct 2021 09:11:46 -0400

This week on the podcast, we talk to Dr. Beverly Smolyansky about self-esteem in kids. Low self-esteem has the potential to lead to children engaging in negative behaviors and activities that could impact their quality of life. It is vital that parents nurture positive self-esteem to maintain a child’s overall health. Join us as we break down why self-esteem is important, how parents can help improve a child’s confidence, positive self-talk vs. negative self-talk, when and how parents should praise their child, behavior modeling, and so much more.

Additional Resources:

5 Bigger-Picture Suggestions To Help Build Kids’ Self-Confidence

American Psychological Association

Eating Disorders: Exploring Biological Predisposition and Perfect Storms

Fri, 08 Oct 2021 14:11:33 -0400

Dr. Abigail Matthews, a clinical psychologist and associate director of the Eating Disorders program at Cincinnati Children’s, joins us to discuss her newest research on eating disorders and the effects the pandemic has had. We learn more about her study, discuss types of eating disorders, biological predisposition to disordered eating and the stressors that can cause a perfect storm for illness to develop. This is a must-listen episode, particularly for parents of tweens and teens.

Resources:

To learn more about the Eating Disorder Program, please visit: https://www.cincinnatichildrens.org/health/e/eating-disorders

The National Eating Disorders Association https://www.nationaleatingdisorders.org/

RSV 101: Helpful Info for Every Parent

Fri, 01 Oct 2021 14:30:43 -0400

This week on the podcast, we talk to Dr. Mary Carol Burkhardt about respiratory syncytial virus, commonly known as RSV. Listen in as we break down the symptoms of RSV and thoughts on why we’re seeing it so early in the year, bronchiolitis, advice for parents who are feeling the stress of so many respiratory viruses circulating in the community, if and when parents should take their child to the doctor and symptoms of bronchiolitis that indicate an ED visit is necessary. This one is jam-packed with helpful information for every parent.

For additional information on bronchiolitis and to see a helpful video that shows what retractions look like when an infant is in respiratory distress, please visit: https://blog.cincinnatichildrens.org/healthy-living/bronchiolitis-a-new-parents-guide-to-one-of-the-most-common-winter-illnesses/

For more FAQs on RSV, please visit: https://blog.cincinnatichildrens.org/safety-and-prevention/vaccines/6-rsv-faqs/