Rob Goodwin Fitness Podcast https://kgbodybuilding.podbean.com Where High-Intensity Strength & Conditioning meets Primal/ Hypercarnivore nutrition. Hosted by award winning coach, Multiple Class Winning NPC Bodybuilder, Hybrid athlete, and 30-year veteran trainer Rob Goodwin. This podcast is for anyone who strives to reach their greatest genetic potential through intense training and nutrition protocols! #ketogenicbodybuilding #carnivorebodybuilding #carnivore #hypercarnivore #rucking Tue, 20 May 2025 14:20:33 -0400 https://podbean.com/?v=5.5 en us Copyright 2024 All rights reserved. Health & Fitness:Nutrition 1440 episodic With 30 years in the trenches, Rob pioneered ketogenic bodybuilding in 2014 and took it next level with his hypercarnivore approach. An NPC bodybuilding champion and elite coach, he now helps warriors of all ages, crush limits, and dominate their genetic potential with muscle building workouts, high-intensity conditioning, and primal nutrition. Rob Goodwin Rob Goodwin No true https://pbcdn1.podbean.com/imglogo/image-logo/9239078/Rob_Goodwin_Podcast_nbv2rx.png Rob Goodwin Fitness Podcast https://kgbodybuilding.podbean.com 144 144 Muscle Memory and Carb Cycling? Prep Update #1 Muscle Memory and Carb Cycling? Prep Update #1 https://kgbodybuilding.podbean.com/e/muscle-memory-and-carb-cycling-prep-update-1/ https://kgbodybuilding.podbean.com/e/muscle-memory-and-carb-cycling-prep-update-1/#comments Tue, 20 May 2025 14:20:33 -0400 kgbodybuilding.podbean.com/1b883a21-b139-38b0-8162-242534b8f49a The comeback begins. In this first Contest Prep update, I break down exactly what I’m doing to get stage-ready after 3 years away. Does muscle memory really exist—and can it bring back a stage-worthy physique? I cover my current protocol, why I'm carb cycling, and how I'm rebuilding size fast. No fluff. Just strategy, sweat, and science. #bodybuilding #recomp #carbcycling Coaching: https://www.robgoodwinfitness.com/ Follow me on X (Twitter)! https://x.com/coachrobgoodwin Follow me on IG: https://www.instagram.com/robgoodwinofficial/ #cutting #shredded #carnivorediet #carnivorebodybuilding #bodybuilding #fitover40 #rucking #fitover50 #bodybuildingmotivation Don't forget to SUBSCRIBE, Like, Share, and Comment!! For Coaching & Consultation: http://www.robgoodwin.com }}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors! http://www.drinklmnt.com/RobGoodwin }}}}} I've been using @animalpak supplements since 1994 and still do today!! Get 15% off your entire purchase with my code RGF15

]]> The comeback begins.
In this first Contest Prep update, I break down exactly what I’m doing to get stage-ready after 3 years away. Does muscle memory really exist—and can it bring back a stage-worthy physique? I cover my current protocol, why I'm carb cycling, and how I'm rebuilding size fast.
No fluff. Just strategy, sweat, and science.

#bodybuilding #recomp #carbcycling

Coaching: https://www.robgoodwinfitness.com/

Follow me on X (Twitter)! https://x.com/coachrobgoodwin

Follow me on IG: https://www.instagram.com/robgoodwinofficial/

#cutting #shredded #carnivorediet #carnivorebodybuilding #bodybuilding #fitover40 #rucking #fitover50 #bodybuildingmotivation

Don't forget to SUBSCRIBE, Like, Share, and Comment!!

For Coaching & Consultation: http://www.robgoodwin.com

}}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors!
http://www.drinklmnt.com/RobGoodwin

}}}}} I've been using @animalpak supplements since 1994 and still do today!! Get 15% off your entire purchase with my code RGF15

]]> Rob Goodwin true No 1201 3 15 full 3 Years Off... Can I Still Compete at 56? 3 Years Off... Can I Still Compete at 56? https://kgbodybuilding.podbean.com/e/3-years-off-can-i-still-compete-at-56/ https://kgbodybuilding.podbean.com/e/3-years-off-can-i-still-compete-at-56/#comments Wed, 07 May 2025 08:54:12 -0400 kgbodybuilding.podbean.com/b30b280c-e3ea-336a-a4bf-96567ad4ce87 Three years gone. No stage. No spotlight. But the hunger never died. Now at 56, I'm chasing the impossible: a true bodybuilding comeback. This isn’t some motivational montage—this is the raw, unfiltered journey of rebuilding a stage-ready physique from scratch. No shortcuts. No BS. Just pain, passion, and maybe redemption. Can a man in his 50s still carve out greatness in a sport built for the young? Let’s find out—together. Coaching: https://www.robgoodwinfitness.com/ Follow me on X (Twitter)! https://x.com/coachrobgoodwin Follow me on Rumble! https://rumble.com/c/robgoodwinfitness #cutting #shredded #carnivorediet #carnivorebodybuilding #bodybuilding #fitover40 #rucking #fitover50 #bodybuildingmotivation Don't forget to SUBSCRIBE, Like, Share, and Comment!! For Coaching & Consultation: http://www.robgoodwin.com }}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors! http://www.drinklmnt.com/RobGoodwin }}}}} I've been using @animalpak supplements since 1994 and still do today!! Get 15% off your entire purchase with my code RGF15

]]> Three years gone. No stage. No spotlight. But the hunger never died.
Now at 56, I'm chasing the impossible: a true bodybuilding comeback.

This isn’t some motivational montage—this is the raw, unfiltered journey of rebuilding a stage-ready physique from scratch.

No shortcuts. No BS. Just pain, passion, and maybe redemption.

Can a man in his 50s still carve out greatness in a sport built for the young?

Let’s find out—together.

Coaching: https://www.robgoodwinfitness.com/

Follow me on X (Twitter)! https://x.com/coachrobgoodwin

Follow me on Rumble! https://rumble.com/c/robgoodwinfitness

#cutting #shredded #carnivorediet #carnivorebodybuilding #bodybuilding #fitover40 #rucking #fitover50 #bodybuildingmotivation

Don't forget to SUBSCRIBE, Like, Share, and Comment!!

For Coaching & Consultation: http://www.robgoodwin.com

}}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors!
http://www.drinklmnt.com/RobGoodwin

}}}}} I've been using @animalpak supplements since 1994 and still do today!! Get 15% off your entire purchase with my code RGF15

]]> Rob Goodwin true No 986 3 14 full 40 Plus and Jacked. It's an Obligation... Not a Choice! | #fitover40 40 Plus and Jacked. It's an Obligation... Not a Choice! | #fitover40 https://kgbodybuilding.podbean.com/e/40-plus-and-jacked-its-an-obligation-not-a-choice-fitover40/ https://kgbodybuilding.podbean.com/e/40-plus-and-jacked-its-an-obligation-not-a-choice-fitover40/#comments Tue, 17 Sep 2024 13:29:06 -0400 kgbodybuilding.podbean.com/76a8a30b-c59c-3e80-9d90-ec9221b8ee19 *See this broadcast with video on my YouTube! https://youtu.be/LuTnLl6Nd9w?si=awxl65bbjgH2e3tm This one is for the MEN and the WOMEN who love them. You don't just "need" to be fit, lean and jacked, It's my contention that it's your DUTY and OBLIGATION to be! I'll outline the simple steps in this short video! Many are from my own mistakes and shortcomings that I FIXED and you can to. Enjoy! #fitover40 #fitover50 #fitover60 I've partnered with Sticker Mule to offer you some great exclusive merch!! Support the channel and get your swag today!! https://www.stickermule.com/robgoodwin Follow me on X (Twitter)! https://x.com/coachrobgoodwin Follow me on Rumble! https://rumble.com/c/robgoodwinfitness Carnivore Bodybuilding Facebook Group: / carnivorebodybuildingofficial #carnivorediet #carnivorebodybuilding #hybridathlete #ketogenicbodybuilding #rucking Don't forget to SUBSCRIBE, Like, Share, and Comment!! For Coaching & Consultation: http://www.robgoodwin.com }}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors! http://www.drinklmnt.com/RobGoodwin

]]> *See this broadcast with video on my YouTube! https://youtu.be/LuTnLl6Nd9w?si=awxl65bbjgH2e3tm

This one is for the MEN and the WOMEN who love them. You don't just "need" to be fit, lean and jacked, It's my contention that it's your DUTY and OBLIGATION to be! I'll outline the simple steps in this short video! Many are from my own mistakes and shortcomings that I FIXED and you can to. Enjoy!

#fitover40 #fitover50 #fitover60

I've partnered with Sticker Mule to offer you some great exclusive merch!! Support the channel and get your swag today!! https://www.stickermule.com/robgoodwin

Follow me on X (Twitter)! https://x.com/coachrobgoodwin

Follow me on Rumble! https://rumble.com/c/robgoodwinfitness

Carnivore Bodybuilding Facebook Group: / carnivorebodybuildingofficial

#carnivorediet #carnivorebodybuilding #hybridathlete #ketogenicbodybuilding #rucking

Don't forget to SUBSCRIBE, Like, Share, and Comment!!

For Coaching & Consultation: http://www.robgoodwin.com

}}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors!
http://www.drinklmnt.com/RobGoodwin

]]> Rob Goodwin true No 740 3 13 full Calories? *Bonus Podcast* Calories? *Bonus Podcast* https://kgbodybuilding.podbean.com/e/calories-bonus-podcast/ https://kgbodybuilding.podbean.com/e/calories-bonus-podcast/#comments Fri, 23 Aug 2024 09:12:12 -0400 kgbodybuilding.podbean.com/bc4ea40e-e8bb-3f3c-955f-f27fbd289114 Do calories matter? can you use the caloric model to track progress and benefit your body composition goals on a carnivore or primal diet? Yes... with a few caveats. To see the video check out these platforms! Follow me on X (Twitter)! https://x.com/coachrobgoodwin Subscribe on YouTube: https://www.youtube.com/@CarnivoreBodybuilding Follow me on Rumble! https://rumble.com/c/robgoodwinfitness Carnivore Bodybuilding Facebook Group: / carnivorebodybuildingofficial #carnivorediet #carnivorebodybuilding #hybridathlete #ketogenicbodybuilding #rucking

]]> Do calories matter? can you use the caloric model to track progress and benefit your body composition goals on a carnivore or primal diet? Yes... with a few caveats.

To see the video check out these platforms!

Follow me on X (Twitter)! https://x.com/coachrobgoodwin

Subscribe on YouTube: https://www.youtube.com/@CarnivoreBodybuilding

Follow me on Rumble! https://rumble.com/c/robgoodwinfitness

Carnivore Bodybuilding Facebook Group: / carnivorebodybuildingofficial

#carnivorediet #carnivorebodybuilding #hybridathlete #ketogenicbodybuilding #rucking

]]> Rob Goodwin true No 840 3 12 full "That's Not Carnivore!!" "That's Not Carnivore!!" https://kgbodybuilding.podbean.com/e/thats-not-carnivore/ https://kgbodybuilding.podbean.com/e/thats-not-carnivore/#comments Thu, 22 Aug 2024 12:03:25 -0400 kgbodybuilding.podbean.com/b1c89af1-00a5-36e5-a283-afcc2b4e326d Has the carnivore space already lost its way? Let's define the term and bring some sanity back to the carnivore movement! For the full experience watch the video here: Subscribe to my YouTube here: https://www.youtube.com/@CarnivoreBodybuilding Follow me on X (Twitter)! https://x.com/coachrobgoodwin Follow me on Rumble! https://rumble.com/c/robgoodwinfitness Carnivore Bodybuilding Facebook Group: / carnivorebodybuildingofficial #carnivorediet #carnivorebodybuilding #hybridathlete #ketogenicbodybuilding #rucking For Coaching & Consultation: http://www.robgoodwin.com }}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors! http://www.drinklmnt.com/RobGoodwin }}}}} I've been using ‪@animalpak‬ supplements since 1994 and still do today!! Get 15% off your entire purchase with my code RGF15 —Follow Me— All Links and Cool Stuff: https://linktr.ee/realrobgoodwin Website / Coaching / Consultations!: http://www.robgoodwin.com Ketogenic Bodybuilding Facebook Group: / ketobodybuilding Carnivore Bodybuilding Facebook Group: / carnivorebodybuildingofficial Twitter: / coachrobgoodwin Instagram: / robgoodwinofficial “Come to me, all you who are weary and burdened, and I will give you rest." -Matthew 11:28 NIV "You armed me with strength for battle; you humbled my adversaries before me." -2 Samuel 22:40 DISCLAIMER: *This video is made for entertainment purposes only* Before starting any diet, you should speak to your doctor. You must not rely on the information on this YouTube Channel as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical condition, you should seek immediate medical attention. The information on this website does not provide medical aid or nutrition advice for the purpose of health or disease nor do are we claiming to be doctors or dietitians.

]]> Has the carnivore space already lost its way? Let's define the term and bring some sanity back to the carnivore movement!

For the full experience watch the video here:

Subscribe to my YouTube here: https://www.youtube.com/@CarnivoreBodybuilding

Follow me on X (Twitter)! https://x.com/coachrobgoodwin

Follow me on Rumble! https://rumble.com/c/robgoodwinfitness

Carnivore Bodybuilding Facebook Group: / carnivorebodybuildingofficial

#carnivorediet #carnivorebodybuilding #hybridathlete #ketogenicbodybuilding #rucking

For Coaching & Consultation: http://www.robgoodwin.com

}}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors!
http://www.drinklmnt.com/RobGoodwin

}}}}} I've been using ‪@animalpak‬ supplements since 1994 and still do today!! Get 15% off your entire purchase with my code RGF15

—Follow Me—
All Links and Cool Stuff: https://linktr.ee/realrobgoodwin

Website / Coaching / Consultations!: http://www.robgoodwin.com

Ketogenic Bodybuilding Facebook Group: / ketobodybuilding

Carnivore Bodybuilding Facebook Group: / carnivorebodybuildingofficial

Twitter: / coachrobgoodwin

Instagram: / robgoodwinofficial

“Come to me, all you who are weary and burdened, and I will give you rest." -Matthew 11:28 NIV

"You armed me with strength for battle; you humbled my adversaries before me."
-2 Samuel 22:40

DISCLAIMER:
*This video is made for entertainment purposes only*

Before starting any diet, you should speak to your doctor. You must not rely on the information on this YouTube Channel as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider.
If you think you may be suffering from any medical condition, you should seek immediate medical attention.
The information on this website does not provide medical aid or nutrition advice for the purpose of health or disease nor do are we claiming to be doctors or dietitians.

]]> Rob Goodwin true No 1842 3 11 full Do the Opposite! The Podcast is back! New Name, same great content!! Do the Opposite! The Podcast is back! New Name, same great content!! https://kgbodybuilding.podbean.com/e/do-the-opposite-the-podcast-is-back-new-name-same-great-content/ https://kgbodybuilding.podbean.com/e/do-the-opposite-the-podcast-is-back-new-name-same-great-content/#comments Thu, 15 Aug 2024 12:02:01 -0400 kgbodybuilding.podbean.com/8cdf4f07-0c6e-30d2-9c13-189d82d5d516 If you want to build your strongest, leanest, most capable body that's able to conquer whatever may cross your path, don't do what the so-called "experts" and three-letter agencies say... I say do the opposite!! This video kicks off the revolution! Escape the programming and be your own boss! Follow me on X (Twitter)! https://x.com/coachrobgoodwin Follow me on Rumble! https://rumble.com/c/robgoodwinfitness Carnivore Bodybuilding Facebook Group: https://www.facebook.com/groups/carnivorebodybuildingofficial #carnivorediet #carnivorebodybuilding #ketogenicbodybuilding #rucking Don't forget to SUBSCRIBE, Like, Share, and Comment!! For Coaching & Consultation: http://www.robgoodwin.com }}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors! http://www.drinklmnt.com/RobGoodwin }}}}} I've been using @animalpak supplements since 1994 and still do today!! Get 15% off your entire purchase with my code RGF15 Join this channel to get access to perks: https://www.youtube.com/channel/UC8ro_oqQo3TpGTdw4677_8A/join #carnivore #RUCK #RUCKING #APOC1 #carnivorediet #carnivore #primal #ketogenicbodybuilding #carnivorebodybuilding #hypercarnivore Please hit the SUBSCRIBE BUTTON to see more content and support the channel! I really appreciate it!! PLEASE LIKE , SHARE and COMMENT. —Follow Me— All Links and Cool Stuff: https://linktr.ee/realrobgoodwin Website / Coaching / Consultations!: http://www.robgoodwin.com Ketogenic Bodybuilding Facebook Group: https://www.facebook.com/groups/ketobodybuilding Carnivore Bodybuilding Facebook Group: https://www.facebook.com/groups/carnivorebodybuildingofficial Twitter: https://twitter.com/coachrobgoodwin Instagram: https://instagram.com/robgoodwinofficial “Come to me, all you who are weary and burdened, and I will give you rest." -Matthew 11:28 NIV "You armed me with strength for battle; you humbled my adversaries before me." -2 Samuel 22:40 DISCLAIMER: **This video is made for entertainment purpose only** Before starting any diet, you should speak to your doctor. You must not rely on the information on this YouTube Channel as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical condition, you should seek immediate medical attention. The information on this website does not provide medical aid or nutrition advice for the purpose of health or disease nor do are we claiming to be doctors or dietitians.

]]> If you want to build your strongest, leanest, most capable body that's able to conquer whatever may cross your path, don't do what the so-called "experts" and three-letter agencies say... I say do the opposite!!
This video kicks off the revolution! Escape the programming and be your own boss!

Follow me on X (Twitter)! https://x.com/coachrobgoodwin

Follow me on Rumble! https://rumble.com/c/robgoodwinfitness

Carnivore Bodybuilding Facebook Group: https://www.facebook.com/groups/carnivorebodybuildingofficial

#carnivorediet #carnivorebodybuilding #ketogenicbodybuilding #rucking

Don't forget to SUBSCRIBE, Like, Share, and Comment!!

For Coaching & Consultation: http://www.robgoodwin.com

}}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors!
http://www.drinklmnt.com/RobGoodwin

}}}}} I've been using @animalpak supplements since 1994 and still do today!! Get 15% off your entire purchase with my code RGF15

Join this channel to get access to perks:
https://www.youtube.com/channel/UC8ro_oqQo3TpGTdw4677_8A/join
#carnivore #RUCK #RUCKING #APOC1
#carnivorediet #carnivore #primal #ketogenicbodybuilding #carnivorebodybuilding #hypercarnivore

Please hit the SUBSCRIBE BUTTON to see more content and support the channel! I really appreciate it!!

PLEASE LIKE , SHARE and COMMENT.

—Follow Me—
All Links and Cool Stuff: https://linktr.ee/realrobgoodwin

Website / Coaching / Consultations!: http://www.robgoodwin.com

Ketogenic Bodybuilding Facebook Group: https://www.facebook.com/groups/ketobodybuilding

Carnivore Bodybuilding Facebook Group: https://www.facebook.com/groups/carnivorebodybuildingofficial

Twitter: https://twitter.com/coachrobgoodwin

Instagram: https://instagram.com/robgoodwinofficial

“Come to me, all you who are weary and burdened, and I will give you rest." -Matthew 11:28 NIV

"You armed me with strength for battle; you humbled my adversaries before me."
-2 Samuel 22:40

DISCLAIMER:
**This video is made for entertainment purpose only**

Before starting any diet, you should speak to your doctor. You must not rely on the information on this YouTube Channel as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider.
If you think you may be suffering from any medical condition, you should seek immediate medical attention.
The information on this website does not provide medical aid or nutrition advice for the purpose of health or disease nor do are we claiming to be doctors or dietitians.

]]> Rob Goodwin true No 1659 3 11 full “May I Eat This on Carnivore Sir?” | PLUS: My 2 Newest Training Programs EXPLAINED! “May I Eat This on Carnivore Sir?” | PLUS: My 2 Newest Training Programs EXPLAINED! https://kgbodybuilding.podbean.com/e/may-i-eat-this-on-carnivore-sir-plus-my-2-newest-training-programs-explained/ https://kgbodybuilding.podbean.com/e/may-i-eat-this-on-carnivore-sir-plus-my-2-newest-training-programs-explained/#comments Tue, 13 Feb 2024 14:53:52 -0500 kgbodybuilding.podbean.com/319c9716-9c2a-36e5-8302-3b304aee6ae6 *For the FULL Experience, watch this episode on YouTube! https://www.youtube.com/@CarnivoreBodybuilding Tired of pompous, pretentious, self-righteous internet overlords telling you what's "allowed" on your diet? Me too. Here's my take. Also, I explain in detail my two newest training programs and which one may be right for you... and, they are only $19!! (No gimmicks!) Check them out here at the new and improved http://www.robgoodwin.com For Coaching & Consultation: http://www.robgoodwin.com }}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors! http://www.drinklmnt.com/RobGoodwin }}}}} I've been using @animalpak supplements since 1994 and still do today!! Get 15% off your entire purchase with my code RGF15

  ]]> *For the FULL Experience, watch this episode on YouTube! https://www.youtube.com/@CarnivoreBodybuilding

Tired of pompous, pretentious, self-righteous internet overlords telling you what's "allowed" on your diet? Me too. Here's my take.
Also, I explain in detail my two newest training programs and which one may be right for you... and, they are only $19!! (No gimmicks!)

Check them out here at the new and improved http://www.robgoodwin.com

For Coaching & Consultation: http://www.robgoodwin.com

}}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors!
http://www.drinklmnt.com/RobGoodwin

}}}}} I've been using @animalpak supplements since 1994 and still do today!! Get 15% off your entire purchase with my code RGF15

  ]]> Rob Goodwin true No 2131 3 10 full Berserker Challenge! FREAKS ONLY!! | Starts January 2024! Berserker Challenge! FREAKS ONLY!! | Starts January 2024! https://kgbodybuilding.podbean.com/e/berserker-challenge-freaks-only-starts-january-2024/ https://kgbodybuilding.podbean.com/e/berserker-challenge-freaks-only-starts-january-2024/#comments Thu, 21 Dec 2023 08:38:07 -0500 kgbodybuilding.podbean.com/9e075cb0-9a46-3b31-94f7-4d9acc9adad3 Video Update #1 of the 31 day Berserker Challenge! **ONLY ON YouTube!** subscribe now!! FREAKS ONLY PLEASE! Enjoy! Don't forget to SUBSCRIBE, Like, Share, and Comment!! Visit the new website at http://www.carnivorebodybuilding.com For Coaching & Consultation: http://www.robgoodwin.com }}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors! http://www.drinklmnt.com/RobGoodwin Join this channel to get access to perks: http://www.youtube.com/@carnivorebodybuilding

]]> Video Update #1 of the 31 day Berserker Challenge!
**ONLY ON YouTube!** subscribe now!!
FREAKS ONLY PLEASE!

Enjoy! Don't forget to SUBSCRIBE, Like, Share, and Comment!!

Visit the new website at http://www.carnivorebodybuilding.com
For Coaching & Consultation: http://www.robgoodwin.com

}}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors!
http://www.drinklmnt.com/RobGoodwin

Join this channel to get access to perks:

http://www.youtube.com/@carnivorebodybuilding

]]> Rob Goodwin true No 867 3 9 full Be the ”Freak in the Room!” Vol. 1: The Standard Be the ”Freak in the Room!” Vol. 1: The Standard https://kgbodybuilding.podbean.com/e/be-the-freak-in-the-room-vol-1-the-standard/ https://kgbodybuilding.podbean.com/e/be-the-freak-in-the-room-vol-1-the-standard/#comments Wed, 20 Dec 2023 13:59:35 -0500 kgbodybuilding.podbean.com/fabb8e5b-6f44-3f03-88c6-1e4d0d5455b8 Be the Freak in the Room! Vol. 1: The Standard

What's it take to be the "Freak in the Room?

In this video I outline the characteristics and physical standards necessary to build toward "freak status" and be the apex predator in any situation.

Please Leave a 5 star review if I deserve it! It helps!

Visit the new website at carnivorebodybuilding.com For Coaching & Consultation: robgoodwin.com

}}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors! drinklmnt.com/RobGoodwin

#carnivorediet #carnivore #primal #ketogenicbodybuilding #carnivorebodybuilding #hypercarnivore

 

]]> Be the Freak in the Room! Vol. 1: The Standard

What's it take to be the "Freak in the Room?

In this video I outline the characteristics and physical standards necessary to build toward "freak status" and be the apex predator in any situation.

Please Leave a 5 star review if I deserve it! It helps!

Visit the new website at carnivorebodybuilding.com
For Coaching & Consultation: robgoodwin.com

}}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors!
drinklmnt.com/RobGoodwin

#carnivorediet #carnivore #primal #ketogenicbodybuilding #carnivorebodybuilding #hypercarnivore

 

]]> Rob Goodwin true No 1843 3 8 full Ultimate Carnivore Rx for Strength, Performance, & Longevity Ultimate Carnivore Rx for Strength, Performance, & Longevity https://kgbodybuilding.podbean.com/e/ultimate-carnivore-rx-for-strength-performance-longevity/ https://kgbodybuilding.podbean.com/e/ultimate-carnivore-rx-for-strength-performance-longevity/#comments Wed, 06 Dec 2023 13:34:33 -0500 kgbodybuilding.podbean.com/ae67193c-0e0f-3869-be2a-da668a56f96c Here's Your Start to Optimized Hypercarnivore Living! The Ultimate Carnivore Rx! In this broadcast: +What is a Hypercarnivore and why do I believe it's the species-appropriate diet for humans? +What was our Survival Hierarchy for most of our existence and why is this relevant? +Do you have a Carb Tolerance or a Carb Threshold... and why is this important? +How do I and many incorporate carbs into our diets without distress? +What is my prescription for myself and most clients? +And much more... This video will surely be informative to many, and controversial to some. Make sure you watch this one all the way through... even if you have to break it up... there are important elements throughout the entire video and all the way to the end. Enjoy! Don't forget to SUBSCRIBE, Like, Share, and Comment!! Visit the new website at http://www.carnivorebodybuilding.com For Coaching & Consultation: http://www.robgoodwin.com }}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors! http://www.drinklmnt.com/RobGoodwin

]]> Here's Your Start to Optimized Hypercarnivore Living!
The Ultimate Carnivore Rx!

In this broadcast:
+What is a Hypercarnivore and why do I believe it's the species-appropriate diet for humans?
+What was our Survival Hierarchy for most of our existence and why is this relevant?
+Do you have a Carb Tolerance or a Carb Threshold... and why is this important?
+How do I and many incorporate carbs into our diets without distress?
+What is my prescription for myself and most clients?
+And much more...

This video will surely be informative to many, and controversial to some.
Make sure you watch this one all the way through... even if you have to break it up... there are important elements throughout the entire video and all the way to the end.

Enjoy! Don't forget to SUBSCRIBE, Like, Share, and Comment!!

Visit the new website at http://www.carnivorebodybuilding.com
For Coaching & Consultation: http://www.robgoodwin.com

}}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors!
http://www.drinklmnt.com/RobGoodwin

]]> Rob Goodwin true No 3736 3 7 full CARNIVORE BODYBUILDING + (March of the Zealots) CARNIVORE BODYBUILDING + (March of the Zealots) https://kgbodybuilding.podbean.com/e/carnivore-bodybuilding-march-of-the-zealots/ https://kgbodybuilding.podbean.com/e/carnivore-bodybuilding-march-of-the-zealots/#comments Thu, 26 Oct 2023 15:47:56 -0400 kgbodybuilding.podbean.com/64a96a4c-47b4-3dc3-9006-1cfe4bdb385b The evolution is complete. Introducing Carnivore Bodybuilding... where Carnivore nutrition and hard training collide!! PLUS: March of the Zealots!! (THEY'RE ALREADY IN FORMATION TO ATTACK!) Subscribe to my YouTube channel and see this video version of this podcast!! https://youtu.be/K3P_pKtt1Dg?si=R9nQyFjQX9O2WSER Visit the new website at http://www.carnivorebodybuilding.com }}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors! http://www.drinklmnt.com/RobGoodwin

]]> The evolution is complete. Introducing Carnivore Bodybuilding... where Carnivore nutrition and hard training collide!! PLUS: March of the Zealots!! (THEY'RE ALREADY IN FORMATION TO ATTACK!)

Subscribe to my YouTube channel and see this video version of this podcast!! https://youtu.be/K3P_pKtt1Dg?si=R9nQyFjQX9O2WSER

Visit the new website at http://www.carnivorebodybuilding.com

}}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors!
http://www.drinklmnt.com/RobGoodwin

]]> Rob Goodwin true No 1823 3 6 full Protein Fast! My Shredding Secret that Incinerates Body Fat! Protein Fast! My Shredding Secret that Incinerates Body Fat! https://kgbodybuilding.podbean.com/e/protein-fast-my-shredding-secret-that-incinerates-body-fat/ https://kgbodybuilding.podbean.com/e/protein-fast-my-shredding-secret-that-incinerates-body-fat/#comments Mon, 07 Aug 2023 15:17:25 -0400 kgbodybuilding.podbean.com/034e16f6-8684-33af-8476-d7700b2b4130 I do THIS Strategy to keep the fat burning moving along at a heightened pace... even when the body says no!! Enjoy! For the full experience watch this episode on YouTube! https://youtu.be/mkKaJG2xW18 }}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors! http://www.drinklmnt.com/RobGoodwin I've been using Animal Pak products since 1994!! (And you should too!) *** Get 10% Off your Entire Purchase at http://www.AnimalPak.com with Code 10RGF #carnivorediet #carnivore #primal #ketogenicbodybuilding Please hit the SUBSCRIBE BUTTON to see more content and support the channel! I really appreciate it!! PLEASE LIKE , SHARE and COMMENT. —Follow Me— All Links and Cool Stuff: https://linktr.ee/realrobgoodwin Website / Coaching / Consultations!: http://www.robgoodwin.com *** Get 10% Off your Entire Purchase at http://www.AnimalPak.com with Code 10RGF Ketogenic Bodybuilding Facebook Group: https://www.facebook.com/groups/ketob... Hyperprimal Carnivore Facebook Group: https://www.facebook.com/groups/hyper... Twitter: https://twitter.com/coachrobgoodwin Instagram: https://instagram.com/robgoodwinofficial

]]> I do THIS Strategy to keep the fat burning moving along at a heightened pace... even when the body says no!! Enjoy!

For the full experience watch this episode on YouTube! https://youtu.be/mkKaJG2xW18


}}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors!
http://www.drinklmnt.com/RobGoodwin

I've been using Animal Pak products since 1994!! (And you should too!)
*** Get 10% Off your Entire Purchase at http://www.AnimalPak.com with Code 10RGF

#carnivorediet #carnivore #primal #ketogenicbodybuilding

Please hit the SUBSCRIBE BUTTON to see more content and support the channel! I really appreciate it!!

PLEASE LIKE , SHARE and COMMENT.

—Follow Me—
All Links and Cool Stuff: https://linktr.ee/realrobgoodwin

Website / Coaching / Consultations!: http://www.robgoodwin.com

*** Get 10% Off your Entire Purchase at http://www.AnimalPak.com with Code 10RGF


Ketogenic Bodybuilding Facebook Group: https://www.facebook.com/groups/ketob...

Hyperprimal Carnivore Facebook Group: https://www.facebook.com/groups/hyper...

Twitter: https://twitter.com/coachrobgoodwin

Instagram: https://instagram.com/robgoodwinofficial

]]> Rob Goodwin true No 1229 3 5 full KETOGENIC BODYBUILDING: How I Did It, and How You Can Too! (Part.3) Carbs Around Training & REFEEDS! KETOGENIC BODYBUILDING: How I Did It, and How You Can Too! (Part.3) Carbs Around Training & REFEEDS! https://kgbodybuilding.podbean.com/e/ketogenic-bodybuilding-how-i-did-it-and-how-you-can-too-part3-carbs-around-training-refeeds/ https://kgbodybuilding.podbean.com/e/ketogenic-bodybuilding-how-i-did-it-and-how-you-can-too-part3-carbs-around-training-refeeds/#comments Fri, 28 Jul 2023 11:48:27 -0400 kgbodybuilding.podbean.com/6651261a-3773-3da1-9835-90b66475db58 Here it is... how I construct my "Ketogenic Bodybuilding" Protocol. In Part-3 of this series, I discuss my strategy of using carbohydrates around training and the hot topic of REFEEDS!! Hope you enjoy!! Please help the channel and leave a review!! To get the FULL EXPERIENCE watch this on my YouTube Channel and please SUBSCRIBE and LIKE!! https://youtu.be/pMv3BeE3lic }}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors! http://www.drinklmnt.com/RobGoodwin I've been using Animal Pak products since 1994!! (And you should too!) *** Get 10% Off your Entire Purchase at http://www.AnimalPak.com with Code 10RGF —Follow Me— All Links and Cool Stuff: https://linktr.ee/realrobgoodwin Website / Coaching / Consultations!: http://www.robgoodwin.com

]]> Here it is... how I construct my "Ketogenic Bodybuilding" Protocol. In Part-3 of this series, I discuss my strategy of using carbohydrates around training and the hot topic of REFEEDS!! Hope you enjoy!!

Please help the channel and leave a review!!

To get the FULL EXPERIENCE watch this on my YouTube Channel and please SUBSCRIBE and LIKE!!
https://youtu.be/pMv3BeE3lic

}}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors!
http://www.drinklmnt.com/RobGoodwin

I've been using Animal Pak products since 1994!! (And you should too!)
*** Get 10% Off your Entire Purchase at http://www.AnimalPak.com with Code 10RGF

—Follow Me—
All Links and Cool Stuff: https://linktr.ee/realrobgoodwin

Website / Coaching / Consultations!: http://www.robgoodwin.com

]]> Rob Goodwin true No 2816 3 4 full KETOGENIC BODYBUILDING: How I Did It, and How You Can Too! (Part.2) TRAINING! KETOGENIC BODYBUILDING: How I Did It, and How You Can Too! (Part.2) TRAINING! https://kgbodybuilding.podbean.com/e/ketogenic-bodybuilding-how-i-did-it-and-how-you-can-too-part2-training/ https://kgbodybuilding.podbean.com/e/ketogenic-bodybuilding-how-i-did-it-and-how-you-can-too-part2-training/#comments Wed, 19 Jul 2023 09:17:13 -0400 kgbodybuilding.podbean.com/9d916ba0-4f1a-32e0-b95e-2065fcee798a Here it is... how I construct my "Ketogenic Bodybuilding" Protocol. In Part-Two of this series, I discuss my training philosophy that I used for all my contest preps and for many clients!! Hope you enjoy!! Please Subscribe, like, and share! For the Full Experience watch this episode on YouTube!! http://www.drinklmnt.com/RobGoodwin >>GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors! >>>>> http://www.drinklmnt.com/RobGoodwin

]]> Here it is... how I construct my "Ketogenic Bodybuilding" Protocol. In Part-Two of this series, I discuss my training philosophy that I used for all my contest preps and for many clients!! Hope you enjoy!! Please Subscribe, like, and share!

For the Full Experience watch this episode on YouTube!!

http://www.drinklmnt.com/RobGoodwin

>>GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors!

>>>>> http://www.drinklmnt.com/RobGoodwin

]]> Rob Goodwin true No 2563 3 3 full KETOGENIC BODYBUILDING: How I Did It, and How You Can Too! (Part. 1) KETOGENIC BODYBUILDING: How I Did It, and How You Can Too! (Part. 1) https://kgbodybuilding.podbean.com/e/ketogenic-bodybuilding-how-i-did-it-and-how-you-can-too-part-1/ https://kgbodybuilding.podbean.com/e/ketogenic-bodybuilding-how-i-did-it-and-how-you-can-too-part-1/#comments Fri, 30 Jun 2023 05:00:00 -0400 kgbodybuilding.podbean.com/73d33b1d-96bf-34b2-8ee1-c780ff4ce3cb Here it is... how I construct my "Ketogenic Bodybuilding" Protocol. In Part-one of this series, I discuss nutrition, my priorities, and some of the Voodoo I used to help reach my best for competition. Also, how I've used these principles for countless other clients over the years. My Ketogenic Bodybuilding Hybrid method has produced some amazing physiques. And while it may not be for everyone, you will get some great nuggets of wisdom from this video. Yeah, it's long, so break it up if you need to... there's some good stuff throughout!! Hope you enjoy!! Please Subscribe to my YouTube Channel and help support the Podcast!

 

Curious about coaching with Rob Goodwin? Want to walk that path without all the misinformation and zealotry out there? Check out coaching options at www.robgoodwin.com https://linktr.ee/RealRobgoodwin Support the Podcast! #Carnivorediet #carnivore #ketogenicbodybuilding #animalbased #tierone #fitover40 #fitover50 #primal Website / Coaching / Official Ketogenic Bodybuilding Merch! : https://Robgoodwin.com/ Follow coach Rob on Instagram! https://www.instagram.com/robgoodwino... Official Ketogenic Bodybuilding Instagram: https://www.instagram.com/ketogenicbo... TikTok: https://www.tiktok.com/@therealrobgoo... Join our Official Facebook Group and be part of the Insurgency! https://www.facebook.com/groups/ketob... Visit Coach Rob Goodwin’s Linktr.ee for all Contact Information and Social Media: https://linktr.ee/RealRobgoodwin Proud to be Partnered with Animal Pak. www.animalpak.com Enter code 10RGF for 10% off your entire purchase. Coach Rob Goodwin is an Official GASP Ambassador! http://www.GaspOfficial.com

 

]]> Here it is... how I construct my "Ketogenic Bodybuilding" Protocol. In Part-one of this series, I discuss nutrition, my priorities, and some of the Voodoo I used to help reach my best for competition. Also, how I've used these principles for countless other clients over the years. My Ketogenic Bodybuilding Hybrid method has produced some amazing physiques. And while it may not be for everyone, you will get some great nuggets of wisdom from this video. Yeah, it's long, so break it up if you need to... there's some good stuff throughout!! Hope you enjoy!! Please Subscribe to my YouTube Channel and help support the Podcast!

 

Curious about coaching with Rob Goodwin? Want to walk that path without all the misinformation and zealotry out there? Check out coaching options at www.robgoodwin.com

https://linktr.ee/RealRobgoodwin
Support the Podcast!

#Carnivorediet #carnivore #ketogenicbodybuilding #animalbased #tierone
#fitover40 #fitover50 #primal


Website / Coaching / Official Ketogenic Bodybuilding Merch! : https://Robgoodwin.com/
Follow coach Rob on Instagram! https://www.instagram.com/robgoodwino...
Official Ketogenic Bodybuilding Instagram: https://www.instagram.com/ketogenicbo...
TikTok: https://www.tiktok.com/@therealrobgoo...
Join our Official Facebook Group and be part of the Insurgency! https://www.facebook.com/groups/ketob...
Visit Coach Rob Goodwin’s Linktr.ee for all Contact Information and Social Media:
https://linktr.ee/RealRobgoodwin
Proud to be Partnered with Animal Pak. www.animalpak.com Enter code 10RGF for 10% off your entire purchase.
Coach Rob Goodwin is an Official GASP Ambassador! http://www.GaspOfficial.com

 

]]> Rob Goodwin true No 3093 3 2 full LOVE / DEATH / LOVE / HOPE... I’m Back!! Originally Aired on my YouTube Channel!! Please Subscribe Today!! LOVE / DEATH / LOVE / HOPE... I’m Back!! Originally Aired on my YouTube Channel!! Please Subscribe Today!! https://kgbodybuilding.podbean.com/e/love-death-love-hope-i-m-back-originally-aired-on-my-youtube-channel-please-subscribe-today/ https://kgbodybuilding.podbean.com/e/love-death-love-hope-i-m-back-originally-aired-on-my-youtube-channel-please-subscribe-today/#comments Wed, 28 Jun 2023 14:59:19 -0400 kgbodybuilding.podbean.com/645f63dc-c221-35f0-84b0-ca9f212914af I've been away for awhile... through tragedy springs hope... and now my personal evolution is underway. What's in store from here on? Watch this latest broadcast and find out!!

 

Curious about coaching with Rob Goodwin? Want to walk that path without all the misinformation and zealotry out there? Check out coaching options at www.robgoodwin.com https://linktr.ee/RealRobgoodwin Support the Podcast! #Carnivorediet #carnivore #ketogenicbodybuilding #animalbased #tierone #fitover40 #fitover50 #primal Website / Coaching / Official Ketogenic Bodybuilding Merch! : https://Robgoodwin.com/ Follow coach Rob on Instagram! https://www.instagram.com/robgoodwino... Official Ketogenic Bodybuilding Instagram: https://www.instagram.com/ketogenicbo... TikTok: https://www.tiktok.com/@therealrobgoo... Join our Official Facebook Group and be part of the Insurgency! https://www.facebook.com/groups/ketob... Visit Coach Rob Goodwin’s Linktr.ee for all Contact Information and Social Media: https://linktr.ee/RealRobgoodwin Proud to be Partnered with Animal Pak. www.animalpak.com Enter code 10RGF for 10% off your entire purchase. Coach Rob Goodwin is an Official GASP Ambassador! http://www.GaspOfficial.com

]]> I've been away for awhile... through tragedy springs hope... and now my personal evolution is underway. What's in store from here on? Watch this latest broadcast and find out!!

 

Curious about coaching with Rob Goodwin? Want to walk that path without all the misinformation and zealotry out there? Check out coaching options at www.robgoodwin.com

https://linktr.ee/RealRobgoodwin
Support the Podcast!

#Carnivorediet #carnivore #ketogenicbodybuilding #animalbased #tierone
#fitover40 #fitover50 #primal


Website / Coaching / Official Ketogenic Bodybuilding Merch! : https://Robgoodwin.com/
Follow coach Rob on Instagram! https://www.instagram.com/robgoodwino...
Official Ketogenic Bodybuilding Instagram: https://www.instagram.com/ketogenicbo...
TikTok: https://www.tiktok.com/@therealrobgoo...
Join our Official Facebook Group and be part of the Insurgency! https://www.facebook.com/groups/ketob...
Visit Coach Rob Goodwin’s Linktr.ee for all Contact Information and Social Media:
https://linktr.ee/RealRobgoodwin
Proud to be Partnered with Animal Pak. www.animalpak.com Enter code 10RGF for 10% off your entire purchase.
Coach Rob Goodwin is an Official GASP Ambassador! http://www.GaspOfficial.com

]]> Rob Goodwin true No 1638 3 1 full BART KAY Brilliance or Bollocks? Carnivory, Calories, & Controversy!! BART KAY Brilliance or Bollocks? Carnivory, Calories, & Controversy!! https://kgbodybuilding.podbean.com/e/bart-kay-brilliance-or-bollocks-carnivory-calories-controversy/ https://kgbodybuilding.podbean.com/e/bart-kay-brilliance-or-bollocks-carnivory-calories-controversy/#comments Mon, 19 Dec 2022 15:24:54 -0500 kgbodybuilding.podbean.com/54d06c5a-5f91-33c7-8df6-88fb5181d4e7 Originally Aired on my YouTube Channel! Please Subscribe! https://www.youtube.com/@RobGoodwinFitness One of my Top 3 Videos of 2022!! In this broadcast, I had the pleasure of talking to the always-controversial Bart Kay. We discuss the role of calories as an accurate tracking tool, thermodynamics, hormones, why he's stirring up so much s**t on the "interwebs" and so much more. Find out what all the fuss is about! Enjoy! #bartkay #keto #carnivore #ketogenicbodybuilding Bart's YouTube Channel: @bart-kay https://bit.ly/bart-kay ##################################################### Curious about coaching with Rob Goodwin? Want to walk that path without all the misinformation and zealotry out there? Check out coaching options at www.robgoodwin.com https://linktr.ee/RealRobgoodwin Support the Podcast! #Carnivorediet #carnivore #ketogenicbodybuilding #animalbased #tierone #fitover40 #fitover50 #primal Website / Coaching / Official Ketogenic Bodybuilding Merch! : https://Robgoodwin.com/ Follow coach Rob on Instagram! https://www.instagram.com/robgoodwino... Official Ketogenic Bodybuilding Instagram: https://www.instagram.com/ketogenicbo... TikTok: https://www.tiktok.com/@therealrobgoo... Join our Official Facebook Group and be part of the Insurgency! https://www.facebook.com/groups/ketob... Visit Coach Rob Goodwin’s Linktr.ee for all Contact Information and Social Media: https://linktr.ee/RealRobgoodwin Proud to be Partnered with Animal Pak. www.animalpak.com Enter code 10RGF for 10% off your entire purchase. Coach Rob Goodwin is an Official GASP Ambassador! http://www.GaspOfficial.com

]]> Originally Aired on my YouTube Channel! Please Subscribe! https://www.youtube.com/@RobGoodwinFitness

One of my Top 3 Videos of 2022!!

In this broadcast, I had the pleasure of talking to the always-controversial Bart Kay. We discuss the role of calories as an accurate tracking tool, thermodynamics, hormones, why he's stirring up so much s**t on the "interwebs" and so much more. Find out what all the fuss is about! Enjoy!

#bartkay #keto #carnivore #ketogenicbodybuilding

Bart's YouTube Channel: @bart-kay
https://bit.ly/bart-kay
#####################################################

Curious about coaching with Rob Goodwin? Want to walk that path without all the misinformation and zealotry out there? Check out coaching options at www.robgoodwin.com

https://linktr.ee/RealRobgoodwin
Support the Podcast!

#Carnivorediet #carnivore #ketogenicbodybuilding #animalbased #tierone
#fitover40 #fitover50 #primal


Website / Coaching / Official Ketogenic Bodybuilding Merch! : https://Robgoodwin.com/
Follow coach Rob on Instagram! https://www.instagram.com/robgoodwino...
Official Ketogenic Bodybuilding Instagram: https://www.instagram.com/ketogenicbo...
TikTok: https://www.tiktok.com/@therealrobgoo...
Join our Official Facebook Group and be part of the Insurgency! https://www.facebook.com/groups/ketob...
Visit Coach Rob Goodwin’s Linktr.ee for all Contact Information and Social Media:
https://linktr.ee/RealRobgoodwin
Proud to be Partnered with Animal Pak. www.animalpak.com Enter code 10RGF for 10% off your entire purchase.
Coach Rob Goodwin is an Official GASP Ambassador! http://www.GaspOfficial.com

]]> Rob Goodwin true No 4400 2 41 full LIVER KING: The Big Swindle (And I don’t mean Steroids...) LIVER KING: The Big Swindle (And I don’t mean Steroids...) https://kgbodybuilding.podbean.com/e/liver-king-the-big-swindle-and-i-don-t-mean-steroids/ https://kgbodybuilding.podbean.com/e/liver-king-the-big-swindle-and-i-don-t-mean-steroids/#comments Sun, 04 Dec 2022 20:50:16 -0500 kgbodybuilding.podbean.com/28a92fd0-8dff-381e-bfb3-40cae82c609c Originally aired on my youtube... Subscribe now! https://www.youtube.com/@RobGoodwinFitness Yeah, we probably don't need another Liver King reaction video... but my take may be a tad different. There was a big swindle here... but it may not be the one you think! (steroids). Here's my take on the bigger swindle going on... and how you need to protect yourself! More Plates More Dates Video: https://youtu.be/BKpmAGZQetc Curious about coaching with Rob Goodwin? Want to walk that path without all the misinformation and zealotry out there? Check out coaching options at www.robgoodwin.com https://linktr.ee/RealRobgoodwin #liverking #Carnivorediet #carnivore #ketogenicbodybuilding #animalbased #tierone #fitover40 #fitover50 #primal Proud to be Partnered with Animal Pak. http://www.animalpak.com Enter code 10RGF for 10% off your entire purchase. Get FREE Bonus LMNT packs with any purchase using my link! http://drinklmnt.com/RobGoodwin

]]> Originally aired on my youtube... Subscribe now! https://www.youtube.com/@RobGoodwinFitness

Yeah, we probably don't need another Liver King reaction video... but my take may be a tad different. There was a big swindle here... but it may not be the one you think! (steroids). Here's my take on the bigger swindle going on... and how you need to protect yourself!

More Plates More Dates Video: https://youtu.be/BKpmAGZQetc

Curious about coaching with Rob Goodwin? Want to walk that path without all the misinformation and zealotry out there? Check out coaching options at www.robgoodwin.com

https://linktr.ee/RealRobgoodwin

#liverking #Carnivorediet #carnivore #ketogenicbodybuilding #animalbased #tierone
#fitover40 #fitover50 #primal

Proud to be Partnered with Animal Pak. http://www.animalpak.com Enter code 10RGF for 10% off your entire purchase.

Get FREE Bonus LMNT packs with any purchase using my link! http://drinklmnt.com/RobGoodwin

]]> Rob Goodwin true No 1026 2 40 full DIET WARS! Carnivore? Keto? Animal Based? Paleo? Is there really only one right way? DIET WARS! Carnivore? Keto? Animal Based? Paleo? Is there really only one right way? https://kgbodybuilding.podbean.com/e/diet-wars-carnivore-keto-animal-based-paleo-is-there-really-only-one-right-way/ https://kgbodybuilding.podbean.com/e/diet-wars-carnivore-keto-animal-based-paleo-is-there-really-only-one-right-way/#comments Sun, 04 Dec 2022 08:42:51 -0500 kgbodybuilding.podbean.com/8bf5869c-4652-333b-b9b3-e237568a56a8 Originally aired on my YouTube Channel. Please Subscribe here! https://www.youtube.com/@RobGoodwinFitness Diet Wars! Keto? Carnivore? Animal Based? Seems there's more infighting amongst gurus, coaches, and influencers these days. Have we forgotten the real goal? Perhaps these warring factions should unite rather than engage in civil war. What are your thoughts? Get FREE LMNT with any purchase!! Click this link: http://drinklmnt.com/RobGoodwin My interview on the Composition Consultant Podcast! https://youtu.be/LQ3oRWu11Cg Curious about coaching with Rob? Do you need guidance & support? Want to walk that path without all the misinformation and zealotry out there? Check out coaching options at www.robgoodwin.com All Links Mentioned in this Broadcast and more! https://linktr.ee/RealRobgoodwin Support the Podcast! #Carnivorediet #carnivore #ketogenicbodybuilding #animalbased #tierone #fitover40 #fitover50 #primal

]]> Originally aired on my YouTube Channel. Please Subscribe here! https://www.youtube.com/@RobGoodwinFitness

Diet Wars! Keto? Carnivore? Animal Based? Seems there's more infighting amongst gurus, coaches, and influencers these days.

Have we forgotten the real goal?

Perhaps these warring factions should unite rather than engage in civil war. What are your thoughts?

Get FREE LMNT with any purchase!! Click this link: http://drinklmnt.com/RobGoodwin
My interview on the Composition Consultant Podcast! https://youtu.be/LQ3oRWu11Cg

Curious about coaching with Rob? Do you need guidance & support? Want to walk that path without all the misinformation and zealotry out there? Check out coaching options at www.robgoodwin.com

All Links Mentioned in this Broadcast and more! https://linktr.ee/RealRobgoodwin
Support the Podcast!

#Carnivorediet #carnivore #ketogenicbodybuilding #animalbased #tierone
#fitover40 #fitover50 #primal

]]> Rob Goodwin true No 1992 5 39 full Bronson Dant of Ultimate Ketogenic Fitness *Video of this interview is on my YouTube Channel* Bronson Dant of Ultimate Ketogenic Fitness *Video of this interview is on my YouTube Channel* https://kgbodybuilding.podbean.com/e/bronson-dant-of-ultimate-ketogenic-fitness-video-of-this-interview-is-on-my-youtube-channel/ https://kgbodybuilding.podbean.com/e/bronson-dant-of-ultimate-ketogenic-fitness-video-of-this-interview-is-on-my-youtube-channel/#comments Sun, 27 Nov 2022 08:32:19 -0500 kgbodybuilding.podbean.com/d84196dc-66af-3a8e-9d02-3ac2e50c199a In this broadcast I had the pleasure of talking all things keto, carnivore and training with my friend Coach Bronson Dant!! I'm sure this will be one of many! Enjoy! #keto #carnivore #ketogenicbodybuilding Bronson Dant on YouTube: https://www.youtube.com/@UltimateKeto... https://www.ultimateketogenicfitness.com Curious about coaching with Rob Goodwin? Want to walk that path without all the misinformation and zealotry out there? Check out coaching options at www.robgoodwin.com https://linktr.ee/RealRobgoodwin Support the Podcast! #Carnivorediet #carnivore #ketogenicbodybuilding #animalbased #tierone #fitover40 #fitover50 #primal

]]> In this broadcast I had the pleasure of talking all things keto, carnivore and training with my friend Coach Bronson Dant!! I'm sure this will be one of many! Enjoy!

#keto #carnivore #ketogenicbodybuilding

Bronson Dant on YouTube: https://www.youtube.com/@UltimateKeto...
https://www.ultimateketogenicfitness.com

Curious about coaching with Rob Goodwin? Want to walk that path without all the misinformation and zealotry out there? Check out coaching options at www.robgoodwin.com

https://linktr.ee/RealRobgoodwin
Support the Podcast!

#Carnivorediet #carnivore #ketogenicbodybuilding #animalbased #tierone
#fitover40 #fitover50 #primal

]]> Rob Goodwin true No 4436 2 38 full High Intensity Training Part 1: H.I.T. is NOT for Everyone... Here’s why... High Intensity Training Part 1: H.I.T. is NOT for Everyone... Here’s why... https://kgbodybuilding.podbean.com/e/high-intensity-training-part-1-hit-is-not-for-everyone-here-s-why/ https://kgbodybuilding.podbean.com/e/high-intensity-training-part-1-hit-is-not-for-everyone-here-s-why/#comments Fri, 28 Oct 2022 15:59:14 -0400 kgbodybuilding.podbean.com/e0f7c3e9-42bb-3dee-8121-e59624b49764 High Intensity Training Part 1: H.I.T. is NOT for Everyone... Here's why...Originally aired on my YouTube Channel... https://www.youtube.com/c/KetogenicBodybuilding Please Consider Subscribing! I've used High Intensity training for nearly 30 years. I absolutrly love this style of training and believe it produces the best results for most... but here's why it may not be for everyone! Curious about a High Intensity Training? Maybe you're trying it but need guidance & support? Want to walk that path without all the misinformation and zealotry out there? Check out coaching options at www.robgoodwin.com All Links Mentioned in this Broadcast and more! https://linktr.ee/RealRobgoodwin Support the Podcast!

]]> High Intensity Training Part 1: H.I.T. is NOT for Everyone... Here's why...Originally aired on my YouTube Channel... https://www.youtube.com/c/KetogenicBodybuilding

Please Consider Subscribing!

I've used High Intensity training for nearly 30 years. I absolutrly love this style of training and believe it produces the best results for most... but here's why it may not be for everyone!

Curious about a High Intensity Training? Maybe you're trying it but need guidance & support? Want to walk that path without all the misinformation and zealotry out there? Check out coaching options at www.robgoodwin.com

All Links Mentioned in this Broadcast and more! https://linktr.ee/RealRobgoodwin
Support the Podcast!

]]> Rob Goodwin true No 1325 2 37 full Can you get ”Shredded” on a Carnivore Diet? Plus the 2 Keys to Success!! Can you get ”Shredded” on a Carnivore Diet? Plus the 2 Keys to Success!! https://kgbodybuilding.podbean.com/e/can-you-get-shredded-on-a-carnivore-diet-plus-the-2-keys-to-success/ https://kgbodybuilding.podbean.com/e/can-you-get-shredded-on-a-carnivore-diet-plus-the-2-keys-to-success/#comments Fri, 30 Sep 2022 08:21:37 -0400 kgbodybuilding.podbean.com/d075a40b-5724-30b7-aba4-7a52d36264d7 ****Originally aired on my YouTube Channel on 9/29/22 ******** I was recently asked if a Carnivore Diet can get one shredded as well as a Ketogenic Diet or other nutritional approaches. Also, I clearly define what exactly is required to achieve success and reach your true genetic potential! Curious about a Carnivore diet? Maybe you're trying it but need guidance & support? Want to walk that path without all the misinformation and zealotry out there? I want to build a tribe of Hypercarnivores! Check it out at www.robgoodwin.com All Links Mentioned in this Broadcast! https://linktr.ee/RealRobgoodwin Support the Podcast! #Carnivorediet #carnivore #ketogenicbodybuilding #animalbased #tierone #fitover40 #fitover50 #primal

]]> ****Originally aired on my YouTube Channel on 9/29/22 ********

I was recently asked if a Carnivore Diet can get one shredded as well as a Ketogenic Diet or other nutritional approaches. Also, I clearly define what exactly is required to achieve success and reach your true genetic potential!

Curious about a Carnivore diet? Maybe you're trying it but need guidance & support? Want to walk that path without all the misinformation and zealotry out there? I want to build a tribe of Hypercarnivores! Check it out at www.robgoodwin.com

All Links Mentioned in this Broadcast! https://linktr.ee/RealRobgoodwin
Support the Podcast!

#Carnivorediet #carnivore #ketogenicbodybuilding #animalbased #tierone
#fitover40 #fitover50 #primal

]]> Rob Goodwin true No 1189 2 36 full 40 Pounds Lost in 60 days! Exactly what we did! 40 Pounds Lost in 60 days! Exactly what we did! https://kgbodybuilding.podbean.com/e/40-pounds-lost-in-60-days-exactly-what-we-did/ https://kgbodybuilding.podbean.com/e/40-pounds-lost-in-60-days-exactly-what-we-did/#comments Thu, 22 Sep 2022 09:00:00 -0400 kgbodybuilding.podbean.com/14cd6a69-eca2-3331-84ff-11727fc496a0 In this episode, I walk you through what 2 recent clients did to lose a combined 80 Pounds in 60 days... (Hint: It involves my High-Intensity Training Method and Species Appropriate Carnivore/ Ketogenic Diet!) Plus, I talk about my recent strategy and ongoing evolution to achieving my peak genetic potential... And lots more!!! *Hang in there.. this episode starts a tad slow... but it all comes together! Stick around to the end! Curious about a Carnivore diet? Maybe you're trying it but need guidance & support? Want to walk that path without all the misinformation and zealotry out there? I want to build a tribe of Hypercarnivores! Check it out at www.robgoodwin.com New Blog!: www.HyperPrimal.com All Links Mentioned in this Broadcast! https://linktr.ee/RealRobgoodwin Support the Podcast! #Carnivorediet #carnivore #ketogenicbodybuilding #animalbased #tierone Please hit the SUBSCRIBE BUTTON to see more great content and support us!! We appreciate it!! PLEASE LIKE AND SHARE THIS VIDEO!! Website / Coaching / Official Ketogenic Bodybuilding Merch! : https://Robgoodwin.com/ Follow coach Rob on Instagram! https://www.instagram.com/therealrobg... Official Ketogenic Bodybuilding Instagram: https://www.instagram.com/ketogenicbo... TikTok: https://www.tiktok.com/@therealrobgoo... Join our Official Facebook Group and be part of the Insurgency! https://www.facebook.com/groups/ketob... Visit Coach Rob Goodwin’s Linktr.ee for all Contact Information and Social Media: https://linktr.ee/RealRobgoodwin Proud to be Partnered with Animal Pak. www.animalpak.com Enter code RGoodwin10 for 10% off your entire purchase. Coach Rob Goodwin is an Official GASP Ambassador! http://www.GaspOfficial.com

]]> In this episode, I walk you through what 2 recent clients did to lose a combined 80 Pounds in 60 days... (Hint: It involves my High-Intensity Training Method and Species Appropriate Carnivore/ Ketogenic Diet!) Plus, I talk about my recent strategy and ongoing evolution to achieving my peak genetic potential... And lots more!!!
*Hang in there.. this episode starts a tad slow... but it all comes together! Stick around to the end!

Curious about a Carnivore diet? Maybe you're trying it but need guidance & support? Want to walk that path without all the misinformation and zealotry out there? I want to build a tribe of Hypercarnivores! Check it out at www.robgoodwin.com

New Blog!: www.HyperPrimal.com

All Links Mentioned in this Broadcast! https://linktr.ee/RealRobgoodwin
Support the Podcast!

#Carnivorediet #carnivore #ketogenicbodybuilding #animalbased #tierone


Please hit the SUBSCRIBE BUTTON to see more great content and support us!! We appreciate it!!
PLEASE LIKE AND SHARE THIS VIDEO!!
Website / Coaching / Official Ketogenic Bodybuilding Merch! : https://Robgoodwin.com/
Follow coach Rob on Instagram! https://www.instagram.com/therealrobg...
Official Ketogenic Bodybuilding Instagram: https://www.instagram.com/ketogenicbo...
TikTok: https://www.tiktok.com/@therealrobgoo...
Join our Official Facebook Group and be part of the Insurgency! https://www.facebook.com/groups/ketob...
Visit Coach Rob Goodwin’s Linktr.ee for all Contact Information and Social Media:
https://linktr.ee/RealRobgoodwin
Proud to be Partnered with Animal Pak. www.animalpak.com Enter code RGoodwin10 for 10% off your entire purchase.
Coach Rob Goodwin is an Official GASP Ambassador! http://www.GaspOfficial.com

]]> Rob Goodwin true No 3636 2 35 full Carnivore Update... PLUS! Fruit on a Carnivore Diet? Carnivore Update... PLUS! Fruit on a Carnivore Diet? https://kgbodybuilding.podbean.com/e/carnivore-update-plus-fruit-on-a-carnivore-diet/ https://kgbodybuilding.podbean.com/e/carnivore-update-plus-fruit-on-a-carnivore-diet/#comments Tue, 20 Sep 2022 10:17:43 -0400 kgbodybuilding.podbean.com/a3c63286-70ad-3b60-a674-915d96190f9f Here's the audio version of a recent YouTube Video! Curious about a Carnivore diet? Maybe you're trying it but need guidance & support? Want to walk that path without all the misinformation and zealotry out there? I want to build a tribe of Hypercarnivores! Check it out at www.robgoodwin.com New Blog!: www.HyperPrimal.com All Links Mentioned in this Broadcast! https://linktr.ee/RealRobgoodwin Support the Podcast! #Carnivorediet #carnivore #ketogenicbodybuilding #animalbased #tierone

]]> Here's the audio version of a recent YouTube Video!
Curious about a Carnivore diet? Maybe you're trying it but need guidance & support? Want to walk that path without all the misinformation and zealotry out there? I want to build a tribe of Hypercarnivores! Check it out at www.robgoodwin.com

New Blog!: www.HyperPrimal.com

All Links Mentioned in this Broadcast! https://linktr.ee/RealRobgoodwin
Support the Podcast!

#Carnivorediet #carnivore #ketogenicbodybuilding #animalbased #tierone

]]> Rob Goodwin true No 1436 2 34 full The Future Of Ketogenic Bodybuilding and Rob’s Breakdown of his Current Protocol! The Future Of Ketogenic Bodybuilding and Rob’s Breakdown of his Current Protocol! https://kgbodybuilding.podbean.com/e/the-future-of-ketogenic-bodybuilding-and-rob-s-breakdown-of-his-current-protocol/ https://kgbodybuilding.podbean.com/e/the-future-of-ketogenic-bodybuilding-and-rob-s-breakdown-of-his-current-protocol/#comments Mon, 29 Aug 2022 17:36:40 -0400 kgbodybuilding.podbean.com/a3b29324-c7e5-3626-9353-3ec28fb9f5cf What is the Future of Ketogenic Bodybuilding? Rob also discusses the evolution of his own path to Ultimate Performance and Health! This might be the most important message of 2022! All Links Mentioned in this Broadcast! https://linktr.ee/RealRobgoodwin Support the Podcast! #ketogenicbodybuilding #animalbased #tierone

]]> What is the Future of Ketogenic Bodybuilding? Rob also discusses the evolution of his own path to Ultimate Performance and Health!

This might be the most important message of 2022!

All Links Mentioned in this Broadcast! https://linktr.ee/RealRobgoodwin
Support the Podcast!
#ketogenicbodybuilding #animalbased #tierone

]]> Rob Goodwin true No 5135 2 33 full Am I Done with KETO? And, Temper Yourself to be Prepared for Anything! Am I Done with KETO? And, Temper Yourself to be Prepared for Anything! https://kgbodybuilding.podbean.com/e/am-i-done-with-keto-and-temper-yourself-to-be-prepared-for-anything/ https://kgbodybuilding.podbean.com/e/am-i-done-with-keto-and-temper-yourself-to-be-prepared-for-anything/#comments Sun, 24 Jul 2022 18:45:40 -0400 kgbodybuilding.podbean.com/80ddb43d-9ff7-371d-b358-b69be7e592d6 Tier One Program! https://www.robgoodwin.com/tier-one-training/ Get FREE LMNT! http://drinklmnt.com/RobGoodwin www.Animalpak.com Code 10RGF

]]> Tier One Program! https://www.robgoodwin.com/tier-one-training/

Get FREE LMNT! http://drinklmnt.com/RobGoodwin

www.Animalpak.com Code 10RGF

]]> Rob Goodwin true No 3927 2 32 full Honoring Heroes, Huge Q&A, and what my training is looking like now (Kicking my own ass) Honoring Heroes, Huge Q&A, and what my training is looking like now (Kicking my own ass) https://kgbodybuilding.podbean.com/e/honoring-heroes-huge-qa-and-what-my-training-is-looking-like-now-kicking-my-own-ass/ https://kgbodybuilding.podbean.com/e/honoring-heroes-huge-qa-and-what-my-training-is-looking-like-now-kicking-my-own-ass/#comments Fri, 03 Jun 2022 14:23:45 -0400 kgbodybuilding.podbean.com/4f9c10be-8552-30ac-a177-ad1e7514eab5 How I spent Memorial Day 2022, a quick glimpse into my new training protocol, and I answer over a dozen of your questions!! #dayone #ruck #ketogenicbodybuilding #murphchallenge Please Support our sponsor Mancaped.com! https://www.manscaped.com/ Use Code KGB20 at checkout to save 20% and get FREE SHIPPING! Join "In the Trenches" and get every workout I do for just $7/month! Over 225 workouts and counting! Info/ Join Here! https://www.robgoodwin.com/itt-faqs/ Proud to be Partnered with Animal Pak. www.animalpak.com Enter code 10RGF for 10% off your entire purchase. Coach Rob Goodwin is an Official GASP Ambassador! http://www.GaspOfficial.com

]]> How I spent Memorial Day 2022, a quick glimpse into my new training protocol, and I answer over a dozen of your questions!! #dayone #ruck #ketogenicbodybuilding #murphchallenge

Please Support our sponsor Mancaped.com!
https://www.manscaped.com/
Use Code KGB20 at checkout to save 20% and get FREE SHIPPING!

Join "In the Trenches" and get every workout I do for just $7/month! Over 225 workouts and counting!
Info/ Join Here! https://www.robgoodwin.com/itt-faqs/

Proud to be Partnered with Animal Pak. www.animalpak.com Enter code 10RGF for 10% off your entire purchase.

Coach Rob Goodwin is an Official GASP Ambassador! http://www.GaspOfficial.com

]]> Rob Goodwin true No 4248 2 31 full Every Day is Day One! A very important announcement from Coach Rob Goodwin Every Day is Day One! A very important announcement from Coach Rob Goodwin https://kgbodybuilding.podbean.com/e/every-day-is-day-one-a-very-important-announcement-from-coach-rob-goodwin/ https://kgbodybuilding.podbean.com/e/every-day-is-day-one-a-very-important-announcement-from-coach-rob-goodwin/#comments Wed, 01 Jun 2022 10:13:16 -0400 kgbodybuilding.podbean.com/eb83529f-7c08-3b7a-a6eb-2157547ee117 The end of an era... the beginning of Day One! #dayone

Please Support our sponsor Mancaped.com! https://www.manscaped.com/ Use Code KGB20 at checkout to save 20% and get FREE SHIPPING!

Join "In the Trenches" and get every workout I do for just $7/month! Over 225 workouts and counting! Info/ Join Here! https://www.robgoodwin.com/itt-faqs/

Proud to be Partnered with Animal Pak. www.animalpak.com Enter code 10RGF for 10% off your entire purchase.

Coach Rob Goodwin is an Official GASP Ambassador! http://www.GaspOfficial.com

]]> The end of an era... the beginning of Day One! #dayone

Please Support our sponsor Mancaped.com!
https://www.manscaped.com/
Use Code KGB20 at checkout to save 20% and get FREE SHIPPING!

Join "In the Trenches" and get every workout I do for just $7/month! Over 225 workouts and counting!
Info/ Join Here! https://www.robgoodwin.com/itt-faqs/

Proud to be Partnered with Animal Pak. www.animalpak.com Enter code 10RGF for 10% off your entire purchase.

Coach Rob Goodwin is an Official GASP Ambassador! http://www.GaspOfficial.com

]]> Rob Goodwin true No 2122 2 30 full Is Bodybuilding healthy? Rise of the Instascam Influencers! Is Bodybuilding healthy? Rise of the Instascam Influencers! https://kgbodybuilding.podbean.com/e/is-bodybuilding-healthy-rise-of-the-instascam-influencers/ https://kgbodybuilding.podbean.com/e/is-bodybuilding-healthy-rise-of-the-instascam-influencers/#comments Fri, 29 Apr 2022 07:48:59 -0400 kgbodybuilding.podbean.com/968f27c1-180f-3cf0-844c-b3705a78c452 In this broadcast, Rob discusses the potential health ramifications of bodybuilding at all levels and the unrealistic and detrimental information being pushed by many Social Media Influencers. My "In the Trenches" Membership https://www.robgoodwin.com/itt-faqs/ Please Support our sponsor Mancaped.com! https://www.manscaped.com/ Use Code KGB20 at checkout to save 20% and get FREE SHIPPING! Join "In the Trenches" and get every workout I do for just $7/month! Over 225 workouts and counting! Info/ Join Here! https://www.robgoodwin.com/itt-faqs/

]]> In this broadcast, Rob discusses the potential health ramifications of bodybuilding at all levels and the unrealistic and detrimental information being pushed by many Social Media Influencers.

My "In the Trenches" Membership https://www.robgoodwin.com/itt-faqs/


Please Support our sponsor Mancaped.com!
https://www.manscaped.com/
Use Code KGB20 at checkout to save 20% and get FREE SHIPPING!

Join "In the Trenches" and get every workout I do for just $7/month! Over 225 workouts and counting!
Info/ Join Here! https://www.robgoodwin.com/itt-faqs/

]]> Rob Goodwin true No 1834 2 29 full Dr. Ted Naiman Dr. Ted Naiman https://kgbodybuilding.podbean.com/e/episode-28/ https://kgbodybuilding.podbean.com/e/episode-28/#comments Mon, 11 Apr 2022 16:20:35 -0400 kgbodybuilding.podbean.com/6faf2c9e-e4e9-38e3-be74-00c88ea2fded In this epic interview, we break down why Protein is King, Why the Protein to Energy Ratio is key to success, Keto myths, and the Antidote to the Keto Orthodoxy!

https://tednaiman.com/ Watch the video interview on my YouTube Channel! https://www.youtube.com/c/KetogenicBodybuilding

#tednaiman

Please Support our sponsor Mancaped.com!

https://www.manscaped.com/

Use Code KGB20 at checkout to save 20% and get FREE SHIPPING!

]]> In this epic interview, we break down why Protein is King, Why the Protein to Energy Ratio is key to success, Keto myths, and the Antidote to the Keto Orthodoxy!

https://tednaiman.com/

Watch the video interview on my YouTube Channel! https://www.youtube.com/c/KetogenicBodybuilding

#tednaiman

Please Support our sponsor Mancaped.com!

https://www.manscaped.com/

Use Code KGB20 at checkout to save 20% and get FREE SHIPPING!

]]> Rob Goodwin true No 5531 2 28 full Ketogenic Bodybuilding Season 2 Ep. 27: Robb Wolf: Optimizing Performance | Building Muscle on Keto? | Carnivore Shenanigans! Ketogenic Bodybuilding Season 2 Ep. 27: Robb Wolf: Optimizing Performance | Building Muscle on Keto? | Carnivore Shenanigans! https://kgbodybuilding.podbean.com/e/robb-wolf-optimizing-performance-building-muscle-on-keto-carnivore-shenanigans/ https://kgbodybuilding.podbean.com/e/robb-wolf-optimizing-performance-building-muscle-on-keto-carnivore-shenanigans/#comments Mon, 21 Mar 2022 10:12:09 -0400 kgbodybuilding.podbean.com/ddf9b02b-bdb4-32ae-bdc1-eaa1a74929dd Originally aired on my YouTube Channel 3/19/22. I had the honor and privilege of interviewing Robb Wolf! Robb is a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat, and an ancestral health OG who was hugely influential in my nutritional evolution!

Robb's Website: https://robbwolf.com/

Elemental Labs: https://drinklmnt.com/

Robb Wolf - Longevity: Are We Trying Too Hard? https://youtu.be/YaW_YltdwzI

Sacred Cow: https://www.sacredcow.info/

#robbwolf

Please Support our sponsor Mancaped.com!

https://www.manscaped.com/

Use Code KGB20 at checkout to save 20% and get FREE SHIPPING!

]]> Originally aired on my YouTube Channel 3/19/22. I had the honor and privilege of interviewing Robb Wolf! Robb is a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat, and an ancestral health OG who was hugely influential in my nutritional evolution!

Robb's Website: https://robbwolf.com/

Elemental Labs: https://drinklmnt.com/

Robb Wolf - Longevity: Are We Trying Too Hard? https://youtu.be/YaW_YltdwzI

Sacred Cow: https://www.sacredcow.info/

#robbwolf

Please Support our sponsor Mancaped.com!

https://www.manscaped.com/

Use Code KGB20 at checkout to save 20% and get FREE SHIPPING!

]]> Rob Goodwin true No 6109 2 27 full Ketogenic Bodybuilding Season 2 Ep. 26: The Exquisite Bullsh**t Awards Vol. 1 Ketogenic Bodybuilding Season 2 Ep. 26: The Exquisite Bullsh**t Awards Vol. 1 https://kgbodybuilding.podbean.com/e/ketogenic-bodybuilding-season-2-ep-26-the-exquisite-bullsht-awards-vol-1/ https://kgbodybuilding.podbean.com/e/ketogenic-bodybuilding-season-2-ep-26-the-exquisite-bullsht-awards-vol-1/#comments Fri, 18 Feb 2022 12:53:12 -0500 kgbodybuilding.podbean.com/ff9f6576-deff-3ef9-a0ec-5d19ffe55a5a In this episode, we announce the 6 EBA Winners for the prestigious Exquisite Bulls**t awards in the Fitness & Nutrition Industry! Hosts: Rob Goodwin Ryan Gant @coachgant7 Jason Marlowe @jmarlowe212 Support the Podcast!

Get 20% OFF Manscaped Products + Free Shipping with promo code KGB20 at MANSCAPED.COM!

Save 10% on your entire order at www.animalpak.com with Code RGoodwin10

YouTube Link: https://www.youtube.com/c/KetogenicBodybuilding

 

Follow Coach Rob On Instagram for ALL Updates on Training and Nutrition! 

https://www.instagram.com/robgoodwinofficial/

For Coaching and all resources go to my Linktr.ee 

https://linktr.ee/RealRobgoodwin

]]> In this episode, we announce the 6 EBA Winners for the prestigious Exquisite Bulls**t awards in the Fitness & Nutrition Industry!

Hosts:
Rob Goodwin
Ryan Gant @coachgant7
Jason Marlowe @jmarlowe212

Support the Podcast!

Get 20% OFF Manscaped Products + Free Shipping with promo code KGB20 at MANSCAPED.COM!

Save 10% on your entire order at www.animalpak.com with Code RGoodwin10

YouTube Link: https://www.youtube.com/c/KetogenicBodybuilding

 

Follow Coach Rob On Instagram for ALL Updates on Training and Nutrition! 

https://www.instagram.com/robgoodwinofficial/

For Coaching and all resources go to my Linktr.ee 

https://linktr.ee/RealRobgoodwin

]]> Rob Goodwin true No 3829 2 26 full Ketogenic Bodybuilding Season 2 Ep25 : Calling it Quits? Hard Decisions and what 2022 has in store!! Ketogenic Bodybuilding Season 2 Ep25 : Calling it Quits? Hard Decisions and what 2022 has in store!! https://kgbodybuilding.podbean.com/e/season-2-ketogenic-bodybuilding-25-calling-it-quits-hard-decisions-and-what-2022-has-in-store/ https://kgbodybuilding.podbean.com/e/season-2-ketogenic-bodybuilding-25-calling-it-quits-hard-decisions-and-what-2022-has-in-store/#comments Wed, 16 Feb 2022 11:00:11 -0500 kgbodybuilding.podbean.com/3896ebb5-f085-3b9d-b5c6-1e330e3a878f Get 20% OFF Manscaped Products + Free Shipping with promo code KGB20 at MANSCAPED.COM!

Save 10% on your entire order at www.animalpak.com with Code RGoodwin10

YouTube Link: https://www.youtube.com/c/KetogenicBodybuilding

 

Follow Coach Rob On Instagram for ALL Updates on Training and Nutrition! 

https://www.instagram.com/robgoodwinofficial/

For Coaching and all resources go to my Linktr.ee 

https://linktr.ee/RealRobgoodwin

]]> Get 20% OFF Manscaped Products + Free Shipping with promo code KGB20 at MANSCAPED.COM!

Save 10% on your entire order at www.animalpak.com with Code RGoodwin10

YouTube Link: https://www.youtube.com/c/KetogenicBodybuilding

 

Follow Coach Rob On Instagram for ALL Updates on Training and Nutrition! 

https://www.instagram.com/robgoodwinofficial/

For Coaching and all resources go to my Linktr.ee 

https://linktr.ee/RealRobgoodwin

]]> Rob Goodwin true No 2498 2 25 full Ketogenic Bodybuilding Episode 24: Supplements I Take and Recommend Until Further Notice! Plus News, Rants, and Answering Listener Questions. Ketogenic Bodybuilding Episode 24: Supplements I Take and Recommend Until Further Notice! Plus News, Rants, and Answering Listener Questions. https://kgbodybuilding.podbean.com/e/ketogenic-bodybuilding-episode-24supplements-i-take-and-recommend-until-further-notice-plus-news-rants-and-answering-listener-questions/ https://kgbodybuilding.podbean.com/e/ketogenic-bodybuilding-episode-24supplements-i-take-and-recommend-until-further-notice-plus-news-rants-and-answering-listener-questions/#comments Wed, 02 Feb 2022 13:41:21 -0500 kgbodybuilding.podbean.com/2db9a515-1264-3ed2-a74e-a5d2fc919538 Supplements I Take and Recommend Until Further Notice! Plus News, Rants, and Answering Listener Questions. First Podcast of 2022!! Find out what else is coming…

Short List of My Current Supplements 2022 Vitamin D3 Vitamin K2 Zinc Magnesium Fadogia Agrestis Tongkat Ali Animal Pak Animal STAK Animal PM Animal Omega Animal Pump (Pre Workout) Animal Fury / Pump Pro (Pre workout) C8 MCT Oil Whey Protein Isolate Save 10% on your entire order at www.animalpak.com with Code RGoodwin10

YouTube Link: https://www.youtube.com/c/KetogenicBodybuilding

 

Follow Coach Rob On Instagram for ALL Updates on Training and Nutrition! 

https://www.instagram.com/robgoodwinofficial/

For Coaching and all resources go to my Linktr.ee 

https://linktr.ee/RealRobgoodwin

]]> Supplements I Take and Recommend Until Further Notice! Plus News, Rants, and Answering Listener Questions. First Podcast of 2022!! Find out what else is coming…

Short List of My Current Supplements 2022
Vitamin D3
Vitamin K2
Zinc
Magnesium
Fadogia Agrestis
Tongkat Ali
Animal Pak
Animal STAK
Animal PM
Animal Omega
Animal Pump (Pre Workout)
Animal Fury / Pump Pro (Pre workout)
C8 MCT Oil
Whey Protein Isolate

Save 10% on your entire order at www.animalpak.com with Code RGoodwin10

YouTube Link: https://www.youtube.com/c/KetogenicBodybuilding

 

Follow Coach Rob On Instagram for ALL Updates on Training and Nutrition! 

https://www.instagram.com/robgoodwinofficial/

For Coaching and all resources go to my Linktr.ee 

https://linktr.ee/RealRobgoodwin

]]> Rob Goodwin true No 5101 1 24 full Ketogenic Bodybuilding Episode 23: Why You‘re Not Building Muscle! Part 2: The benefits of cholesterol and boosting testosterone! Ketogenic Bodybuilding Episode 23: Why You‘re Not Building Muscle! Part 2: The benefits of cholesterol and boosting testosterone! https://kgbodybuilding.podbean.com/e/ketogenic-bodybuilding-episode-23-why-you-re-not-building-muscle-part-2-the-benefits-of-cholesterol-and-boosting-testosterone/ https://kgbodybuilding.podbean.com/e/ketogenic-bodybuilding-episode-23-why-you-re-not-building-muscle-part-2-the-benefits-of-cholesterol-and-boosting-testosterone/#comments Sat, 11 Dec 2021 09:17:59 -0500 kgbodybuilding.podbean.com/9269d51e-901f-3e1d-923b-53054e3b378d Why maximizing hormones through diet is critical for building muscle! Why Cholesterol is vital and how to boost testosterone naturally through food!

 

YouTube Link: https://www.youtube.com/c/KetogenicBodybuilding

 

Follow Coach Rob On Instagram for ALL Updates on Training and Nutrition! 

https://www.instagram.com/robgoodwinofficial/

For Coaching and all resources go to my Linktr.ee 

https://linktr.ee/RealRobgoodwin

]]> Why maximizing hormones through diet is critical for building muscle! Why Cholesterol is vital and how to boost testosterone naturally through food!

 

YouTube Link: https://www.youtube.com/c/KetogenicBodybuilding

 

Follow Coach Rob On Instagram for ALL Updates on Training and Nutrition! 

https://www.instagram.com/robgoodwinofficial/

For Coaching and all resources go to my Linktr.ee 

https://linktr.ee/RealRobgoodwin

]]> Rob Goodwin true No 2735 23 full Ketogenic Bodybuilding Episode 22: Why You‘re Not Building Muscle Part 1 Ketogenic Bodybuilding Episode 22: Why You‘re Not Building Muscle Part 1 https://kgbodybuilding.podbean.com/e/episode-22-why-you-re-not-building-muscle-part-1/ https://kgbodybuilding.podbean.com/e/episode-22-why-you-re-not-building-muscle-part-1/#comments Mon, 15 Nov 2021 14:01:47 -0500 kgbodybuilding.podbean.com/a4c94c12-b90f-35ab-94a5-6d8e412075fc Why You're Not Building Muscle Part 1 Originally Aired on my YouTube Channel (Link Below) In Part 1 coach Rob explains the one serious training mistake that may be limiting your gains! (And how to fix it!)

 

YouTube Link: https://www.youtube.com/c/KetogenicBodybuilding

 

Follow Coach Rob On Instagram for ALL Updates on Training and Nutrition! 

https://www.instagram.com/robgoodwinofficial/

For Coaching and all resources go to my Linktr.ee 

https://linktr.ee/RealRobgoodwin

]]> Why You're Not Building Muscle Part 1 Originally Aired on my YouTube Channel (Link Below)

In Part 1 coach Rob explains the one serious training mistake that may be limiting your gains! (And how to fix it!)

 

YouTube Link: https://www.youtube.com/c/KetogenicBodybuilding

 

Follow Coach Rob On Instagram for ALL Updates on Training and Nutrition! 

https://www.instagram.com/robgoodwinofficial/

For Coaching and all resources go to my Linktr.ee 

https://linktr.ee/RealRobgoodwin

]]> Rob Goodwin true No 1231 1 22 full Ketogenic Bodybuilding Episode 21 Ketogenic Bodybuilding Episode 21 https://kgbodybuilding.podbean.com/e/episode-21-1636138619/ https://kgbodybuilding.podbean.com/e/episode-21-1636138619/#comments Fri, 05 Nov 2021 14:59:07 -0400 kgbodybuilding.podbean.com/ad700dd5-b6d5-3591-91b5-0008d8a3bfc2 Yet another Q&A Podcast where coach Rob answers your most burning questions!! And this episode is also on YouTube!!! Subscribe to our YouTube Channel and see the podcast and all future podcasts!!

YouTube Link: https://www.youtube.com/c/KetogenicBodybuilding

 

Follow Coach Rob On Instagram for ALL Updates on Training and Nutrition! 

https://www.instagram.com/robgoodwinofficial/

For Coaching and all resources go to my Linktr.ee 

https://linktr.ee/RealRobgoodwin

]]> Yet another Q&A Podcast where coach Rob answers your most burning questions!! And this episode is also on YouTube!!! Subscribe to our YouTube Channel and see the podcast and all future podcasts!!

YouTube Link: https://www.youtube.com/c/KetogenicBodybuilding

 

Follow Coach Rob On Instagram for ALL Updates on Training and Nutrition! 

https://www.instagram.com/robgoodwinofficial/

For Coaching and all resources go to my Linktr.ee 

https://linktr.ee/RealRobgoodwin

]]> Rob Goodwin true No 3967 1 21 full Ketogenic Bodybuilding Episode 20: The Greatest Q&A Podcast I‘ve Ever Done! (Until I do the next one...) Ketogenic Bodybuilding Episode 20: The Greatest Q&A Podcast I‘ve Ever Done! (Until I do the next one...) https://kgbodybuilding.podbean.com/e/episode-20-1634156850/ https://kgbodybuilding.podbean.com/e/episode-20-1634156850/#comments Wed, 13 Oct 2021 16:29:47 -0400 kgbodybuilding.podbean.com/19f140e6-daec-3e49-9d7b-c5e9d3c96293 Coach Rob Goodwin gets a few things off his chest in this "passionate" episode!

Oh, and he answers a few listener questions too! 

 

Follow Coach Rob On Instagram for ALL Updates on Training and Nutrition! 

https://www.instagram.com/robgoodwinofficial/

For Coaching and all resources go to my Linktr.ee 

https://linktr.ee/RealRobgoodwin

]]> Coach Rob Goodwin gets a few things off his chest in this "passionate" episode!

Oh, and he answers a few listener questions too! 

 

Follow Coach Rob On Instagram for ALL Updates on Training and Nutrition! 

https://www.instagram.com/robgoodwinofficial/

For Coaching and all resources go to my Linktr.ee 

https://linktr.ee/RealRobgoodwin

]]> Rob Goodwin true No 4480 1 20 full Ketogenic Bodybuilding Episode 19: Guest Daniel Fredell Ketogenic Bodybuilding Episode 19: Guest Daniel Fredell https://kgbodybuilding.podbean.com/e/ketogenic-bodybuilding-episode-19/ https://kgbodybuilding.podbean.com/e/ketogenic-bodybuilding-episode-19/#comments Sat, 11 Sep 2021 20:15:21 -0400 kgbodybuilding.podbean.com/4f0f871b-21a2-3b6c-b2ba-a1aca2d3a7e0 Trainer, functional Strength Coach, Mobility Expert, and Brazilian Jiu-Jitsu Practitioner Daniel Fredell joins us in the studio!

https://www.danielfredell.com/

 

Follow Coach Rob On Instagram for ALL Updates on Training and Nutrition! 

https://www.instagram.com/robgoodwinofficial/

For Coaching and all resources go to my Linktr.ee 

https://linktr.ee/RealRobgoodwin

]]> Trainer, functional Strength Coach, Mobility Expert, and Brazilian Jiu-Jitsu Practitioner Daniel Fredell joins us in the studio!

https://www.danielfredell.com/

 

Follow Coach Rob On Instagram for ALL Updates on Training and Nutrition! 

https://www.instagram.com/robgoodwinofficial/

For Coaching and all resources go to my Linktr.ee 

https://linktr.ee/RealRobgoodwin

]]> Rob Goodwin true No 3594 1 19 full Ketogenic Bodybuilding Episode 18 Ketogenic Bodybuilding Episode 18 https://kgbodybuilding.podbean.com/e/ketogenic-bodybuilding-episode-18/ https://kgbodybuilding.podbean.com/e/ketogenic-bodybuilding-episode-18/#comments Wed, 11 Aug 2021 17:39:33 -0400 kgbodybuilding.podbean.com/f4c7c432-affb-3959-be0e-2528cc000fb3 Putting the 2021 Competition season to bed... what's in store for 2022! Jason is BACK from the dead... and STAY IN YOUR LANE!!! Plus we answer a few listener questions.

Follow Coach Rob On Instagram for ALL Updates on Training, Nutrition, Contest prep and More! 

https://www.instagram.com/robgoodwinofficial/

For Coaching and all resources go to my Linktr.ee 

https://linktr.ee/RealRobgoodwin

]]> Putting the 2021 Competition season to bed... what's in store for 2022! Jason is BACK from the dead... and STAY IN YOUR LANE!!! Plus we answer a few listener questions.

Follow Coach Rob On Instagram for ALL Updates on Training, Nutrition, Contest prep and More! 

https://www.instagram.com/robgoodwinofficial/

For Coaching and all resources go to my Linktr.ee 

https://linktr.ee/RealRobgoodwin

]]> Rob Goodwin true No 4312 1 18 full Ketogenic Bodybuilding: Special Guest, ”My Brother in Iron” Melvin Howell Ketogenic Bodybuilding: Special Guest, ”My Brother in Iron” Melvin Howell https://kgbodybuilding.podbean.com/e/ketogenic-bodybuilding-episode-17/ https://kgbodybuilding.podbean.com/e/ketogenic-bodybuilding-episode-17/#comments Fri, 09 Jul 2021 18:24:08 -0400 kgbodybuilding.podbean.com/84b12115-8a9a-3588-ac1a-64c49074ec79 My guest on Episode 17 is Melvin Howell. We grew up in the sport together back in the hardcore 90's Bodybuilding era and we still help each other to this day nearly 30 years later!! We talked Bodybuilding, training, prep, my upcoming Nationals strategy, and as expected some "old-school" wisdom surfaced. We were also joined by regular co-host Ryan Gant. No scripts... we just turned on the mics and go! You're going to love this one! 

To follow me road to Nationals with Melvin and see everything happening behind the scenes follow my main Instagram account https://www.instagram.com/robgoodwinofficial/

For all my Coaching and Content Visit http://www.robgoodwin.com

A truly special treat for all my listeners, Check out this recipe for Keto Chocolate Chip Cookies from my friends at Keto Connect!! 

Coming out of contest prep I look forward to making these!! Chocolate Chip Cookies!!! I've tried their Lemon Bars and they are AMAZING!  I look forward to joining them on their Podcast soon!! https://www.ketoconnect.net/keto-chocolate-chip-cookies/

 

]]> My guest on Episode 17 is Melvin Howell. We grew up in the sport together back in the hardcore 90's Bodybuilding era and we still help each other to this day nearly 30 years later!! We talked Bodybuilding, training, prep, my upcoming Nationals strategy, and as expected some "old-school" wisdom surfaced. We were also joined by regular co-host Ryan Gant. No scripts... we just turned on the mics and go! You're going to love this one! 

To follow me road to Nationals with Melvin and see everything happening behind the scenes follow my main Instagram account https://www.instagram.com/robgoodwinofficial/

For all my Coaching and Content Visit http://www.robgoodwin.com

A truly special treat for all my listeners, Check out this recipe for Keto Chocolate Chip Cookies from my friends at Keto Connect!! 

Coming out of contest prep I look forward to making these!! Chocolate Chip Cookies!!! I've tried their Lemon Bars and they are AMAZING!  I look forward to joining them on their Podcast soon!! https://www.ketoconnect.net/keto-chocolate-chip-cookies/

 

]]> Rob Goodwin true No 4703 1 17 full Ketogenic Bodybuilding: ”Victory at the Victory Classic” Ketogenic Bodybuilding: ”Victory at the Victory Classic” https://kgbodybuilding.podbean.com/e/ketogenic-bodybuilding-episode-16-victory-at-the-victory-classic/ https://kgbodybuilding.podbean.com/e/ketogenic-bodybuilding-episode-16-victory-at-the-victory-classic/#comments Wed, 30 Jun 2021 18:02:39 -0400 kgbodybuilding.podbean.com/13202185-3aa3-3fea-9a4e-5562cc3c371c In this Competition Recap Episode Coach Rob walks us through his double class win at the NPC Victory Classic in Charlotte, NC. A National Qualifier Competition, hear what worked and what needs to be worked on for Masters Nationals in 3 weeks!! Rob is now off to Master's Nationals in Pittsburgh! 

Follow Coach Rob On Instagram for ALL Updates on Training, Nutrition, Contest prep and More! https://www.instagram.com/robgoodwinofficial/

For Coaching and all resources go to my Linktr.ee  https://linktr.ee/RealRobgoodwin

]]> In this Competition Recap Episode Coach Rob walks us through his double class win at the NPC Victory Classic in Charlotte, NC. A National Qualifier Competition, hear what worked and what needs to be worked on for Masters Nationals in 3 weeks!! Rob is now off to Master's Nationals in Pittsburgh! 

Follow Coach Rob On Instagram for ALL Updates on Training, Nutrition, Contest prep and More! https://www.instagram.com/robgoodwinofficial/

For Coaching and all resources go to my Linktr.ee  https://linktr.ee/RealRobgoodwin

]]> Rob Goodwin true No 4044 1 16 full KGB Special Edition #2 PEAK WEEK!! KGB Special Edition #2 PEAK WEEK!! https://kgbodybuilding.podbean.com/e/kgb-special-edition-2-peak-week/ https://kgbodybuilding.podbean.com/e/kgb-special-edition-2-peak-week/#comments Mon, 07 Jun 2021 15:40:00 -0400 kgbodybuilding.podbean.com/07c2930c-e831-3c38-9ad6-702e88851a9d This Contest Prep Special Edition #2 is all about PEAK WEEK! Coach Rob Goodwin walks you through his Competition PEAK WEAK and gives insight you probably haven't heard before!

 

Find us on:

https://www.instagram.com/robgoodwinofficial/

https://linktr.ee/RealRobgoodwinommunity.com

 

   

 

]]> This Contest Prep Special Edition #2 is all about PEAK WEEK! Coach Rob Goodwin walks you through his Competition PEAK WEAK and gives insight you probably haven't heard before!

 

Find us on:

https://www.instagram.com/robgoodwinofficial/

https://linktr.ee/RealRobgoodwinommunity.com

 

   

 

]]> Rob Goodwin true No 3494 1 full Ketogenic Bodybuilding Episode 15 Ketogenic Bodybuilding Episode 15 https://kgbodybuilding.podbean.com/e/ketogenic-bodybuilding-episode-15/ https://kgbodybuilding.podbean.com/e/ketogenic-bodybuilding-episode-15/#comments Fri, 07 May 2021 16:35:31 -0400 kgbodybuilding.podbean.com/b888b6ee-3dd3-35b0-a356-f454c7f69008 KGB 15 - It's 6 Weeks out from Competition, what changes are in order? Also Rob, Jason, and Ryan answer your questions among other shenanigans in this Q&A, depletion version of the Ketogenic Bodybuilding podcast!

 

Find us on:

https://www.instagram.com/robgoodwinofficial/

https://linktr.ee/RealRobgoodwin

 

 

  www.KGBodybuilding.com www.NativeKeto.com www.OriginalWorkout.com   ]]> KGB 15 - It's 6 Weeks out from Competition, what changes are in order? Also Rob, Jason, and Ryan answer your questions among other shenanigans in this Q&A, depletion version of the Ketogenic Bodybuilding podcast!

 

Find us on:

https://www.instagram.com/robgoodwinofficial/

https://linktr.ee/RealRobgoodwin

 

 

  www.KGBodybuilding.com www.NativeKeto.com www.OriginalWorkout.com   ]]> Rob Goodwin true No 3705 1 15 full Ketogenic Bodybuilding Episode14 Ketogenic Bodybuilding Episode14 https://kgbodybuilding.podbean.com/e/ketogenic-bodybuilding-episode14/ https://kgbodybuilding.podbean.com/e/ketogenic-bodybuilding-episode14/#comments Fri, 23 Apr 2021 16:02:21 -0400 kgbodybuilding.podbean.com/48c68918-68fd-37e9-8e8f-c778c8fcc448 Episode 14 (not 13). REFEED Special! Rob is joined by Jason, Caleb, and Ryan to dig into refeeds and other shenanigans!!

 

Find us on:

https://www.instagram.com/robgoodwinofficial/

kgbcommunity.com

Telegram App: Ketogenic Bodybuilding

www.RobGoodwin.com www.KGBodybuilding.com www.NativeKeto.com www.OriginalWorkout.com   ]]> Episode 14 (not 13). REFEED Special! Rob is joined by Jason, Caleb, and Ryan to dig into refeeds and other shenanigans!!

 

Find us on:

https://www.instagram.com/robgoodwinofficial/

kgbcommunity.com

Telegram App: Ketogenic Bodybuilding

www.RobGoodwin.com www.KGBodybuilding.com www.NativeKeto.com www.OriginalWorkout.com   ]]> Rob Goodwin true No 3688 1 14 full KGB Special Edition 1 KGB Special Edition 1 https://kgbodybuilding.podbean.com/e/kgb-special-edition-1/ https://kgbodybuilding.podbean.com/e/kgb-special-edition-1/#comments Mon, 19 Apr 2021 19:45:08 -0400 kgbodybuilding.podbean.com/fb93d9f5-b532-3880-8875-688b60ffacf7 Ketogenic Bodybuilding SPECIAL EDITION PODCAST! Episode #1 of the Contest Prep Countdown! Follow Coach Rob as he works toward 2 upcoming competitions including a run at Masters Nationals! This episode we are 9 weeks out from Competition #1!

 

Find us on:

https://www.instagram.com/robgoodwinofficial/

kgbcommunity.com

Telegram App: Ketogenic Bodybuilding

www.RobGoodwin.com www.KGBodybuilding.com www.NativeKeto.com www.OriginalWorkout.com   ]]> Ketogenic Bodybuilding SPECIAL EDITION PODCAST! Episode #1 of the Contest Prep Countdown! Follow Coach Rob as he works toward 2 upcoming competitions including a run at Masters Nationals! This episode we are 9 weeks out from Competition #1!

 

Find us on:

https://www.instagram.com/robgoodwinofficial/

kgbcommunity.com

Telegram App: Ketogenic Bodybuilding

www.RobGoodwin.com www.KGBodybuilding.com www.NativeKeto.com www.OriginalWorkout.com   ]]> Rob Goodwin true No 2271 1 full Ketogenic Bodybuilding Episode 13 Ketogenic Bodybuilding Episode 13 https://kgbodybuilding.podbean.com/e/kgb13/ https://kgbodybuilding.podbean.com/e/kgb13/#comments Wed, 24 Feb 2021 17:53:10 -0500 kgbodybuilding.podbean.com/dfa5bef3-e012-3f44-912a-0869df456e12 "So you think you want to compete?"

Setting realistic expectations before you embark on your mission! Plus Rob & Jason take a few listener questions.

 

Find us on:

https://www.instagram.com/robgoodwinofficial

kgbcommunity.com

Telegram App: Ketogenic Bodybuilding

www.RobGoodwin.com www.KGBodybuilding.com www.NativeKeto.com www.OriginalWorkout.com   ]]> "So you think you want to compete?"

Setting realistic expectations before you embark on your mission! Plus Rob & Jason take a few listener questions.

 

Find us on:

https://www.instagram.com/robgoodwinofficial

kgbcommunity.com

Telegram App: Ketogenic Bodybuilding

www.RobGoodwin.com www.KGBodybuilding.com www.NativeKeto.com www.OriginalWorkout.com   ]]> Rob Goodwin true No 4185 1 13 full Ketogenic Bodybuilding Episode 12 Ketogenic Bodybuilding Episode 12 https://kgbodybuilding.podbean.com/e/ketogenic-bodybuilding-episode-12/ https://kgbodybuilding.podbean.com/e/ketogenic-bodybuilding-episode-12/#comments Wed, 27 Jan 2021 18:58:43 -0500 kgbodybuilding.podbean.com/31748901-ab3c-3bc9-8e3a-b76366231786 Rob is joined by his long-time workout partners Jason & Caleb and talk training intensity, nutrition, random shenanigans and take a few listener questions!

Find us on:

kgbcommunity.com

Telegram App: Ketogenic Bodybuilding

https://www.instagram.com/robgoodwinofficial/ www.RobGoodwin.com www.KGBodybuilding.com www.NativeKeto.com www.OriginalWorkout.com    

 

]]> Rob is joined by his long-time workout partners Jason & Caleb and talk training intensity, nutrition, random shenanigans and take a few listener questions!

Find us on:

kgbcommunity.com

Telegram App: Ketogenic Bodybuilding

https://www.instagram.com/robgoodwinofficial/
 www.RobGoodwin.com www.KGBodybuilding.com www.NativeKeto.com www.OriginalWorkout.com    

 

]]> Rob Goodwin true No 4089 1 12 full Ketogenic Bodybuilding Episode 11 Ketogenic Bodybuilding Episode 11 https://kgbodybuilding.podbean.com/e/ketogenic-bodybuilding-episode-11/ https://kgbodybuilding.podbean.com/e/ketogenic-bodybuilding-episode-11/#comments Tue, 19 Jan 2021 18:17:57 -0500 kgbodybuilding.podbean.com/30a3f7cd-230f-3227-b43d-dee6b126f545 It's a New Year... are you an Ass-Kicker or a Box-Checker? Plus Rob answers listener questions!

Find us on:

kgbcommunity.com

Telegram App : Ketogenic Bodybuilding

https://www.instagram.com/robgoodwinofficial/ www.RobGoodwin.com www.KGBodybuilding.com www.NativeKeto.com www.OriginalWorkout.com   ]]> It's a New Year... are you an Ass-Kicker or a Box-Checker? Plus Rob answers listener questions!

Find us on:

kgbcommunity.com

Telegram App : Ketogenic Bodybuilding

https://www.instagram.com/robgoodwinofficial/
 www.RobGoodwin.com www.KGBodybuilding.com www.NativeKeto.com www.OriginalWorkout.com   ]]> Rob Goodwin true No 4277 1 11 full Ketogenic Bodybuilding Episode 10 Ketogenic Bodybuilding Episode 10 https://kgbodybuilding.podbean.com/e/ketogenic-bodybuilding-podcast-episode-10/ https://kgbodybuilding.podbean.com/e/ketogenic-bodybuilding-podcast-episode-10/#comments Wed, 09 Dec 2020 14:41:23 -0500 kgbodybuilding.podbean.com/ceb0acfe-7cfb-3c02-84b7-691c78a5e0f5 Censorship Cure. Also, Why you don't have to do Squats, Deadlifts, Bench Press to build a muscular Body... and Rob Answers more Listener Questions!

 

 

https://www.instagram.com/robgoodwinofficial/

www.RobGoodwin.com www.KGBodybuilding.com www.NativeKeto.com www.OriginalWorkout.com   ]]> Censorship Cure. Also, Why you don't have to do Squats, Deadlifts, Bench Press to build a muscular Body... and Rob Answers more Listener Questions!

 

 

https://www.instagram.com/robgoodwinofficial/

www.RobGoodwin.com www.KGBodybuilding.com www.NativeKeto.com www.OriginalWorkout.com   ]]> Rob Goodwin true No 4837 1 10 full Ketogenic Bodybuilding Episode 9 Ketogenic Bodybuilding Episode 9 https://kgbodybuilding.podbean.com/e/ketogenic-bodybuilding-episode-9/ https://kgbodybuilding.podbean.com/e/ketogenic-bodybuilding-episode-9/#comments Tue, 17 Nov 2020 16:28:22 -0500 kgbodybuilding.podbean.com/c589a937-0006-3d2c-ad4f-beb40daf9589 Results: Expectations vs. Reality

 

https://www.instagram.com/robgoodwinofficial/

www.RobGoodwin.com www.KGBodybuilding.com www.NativeKeto.com www.OriginalWorkout.com      

 

]]> Results: Expectations vs. Reality

 

https://www.instagram.com/robgoodwinofficial/

www.RobGoodwin.com www.KGBodybuilding.com www.NativeKeto.com www.OriginalWorkout.com      

 

]]> Rob Goodwin true No 4023 1 9 full Ketogenic Bodybuilding Episode 8 Ketogenic Bodybuilding Episode 8 https://kgbodybuilding.podbean.com/e/ketogenic-bodybuilding-episode-8/ https://kgbodybuilding.podbean.com/e/ketogenic-bodybuilding-episode-8/#comments Wed, 28 Oct 2020 19:39:35 -0400 kgbodybuilding.podbean.com/0e0144b9-4db3-33be-b640-53fe94e0df91 Now also on YouTube! In this episode: The New Fitness Cancel Culture Intermittent Fasting and Muscle Loss? And More Listener Questions Answered!

https://www.instagram.com/robgoodwinofficial/

www.RobGoodwin.com www.KGBodybuilding.com www.NativeKeto.com www.OriginalWorkout.com   ]]> Now also on YouTube!
In this episode:
The New Fitness Cancel Culture
Intermittent Fasting and Muscle Loss?
And More Listener Questions Answered!

https://www.instagram.com/robgoodwinofficial/

www.RobGoodwin.com www.KGBodybuilding.com www.NativeKeto.com www.OriginalWorkout.com   ]]> Rob Goodwin true No 3878 1 8 full Ketogenic Bodybuilding Episode 7 Ketogenic Bodybuilding Episode 7 https://kgbodybuilding.podbean.com/e/ketogenic-bodybuilding-episode-7/ https://kgbodybuilding.podbean.com/e/ketogenic-bodybuilding-episode-7/#comments Thu, 08 Oct 2020 19:13:18 -0400 kgbodybuilding.podbean.com/9d8e8668-85c8-376c-a76c-465c31b56a16 Rob & Ryan have a lively discussion on volume and intensity of training, and answer several listener questions!!

 

https://www.instagram.com/robgoodwinofficial/ www.RobGoodwin.com www.KGBodybuilding.com www.NativeKeto.com www.OriginalWorkout.com   ]]> Rob & Ryan have a lively discussion on volume and intensity of training, and answer several listener questions!!

 

https://www.instagram.com/robgoodwinofficial/
www.RobGoodwin.com www.KGBodybuilding.com www.NativeKeto.com www.OriginalWorkout.com   ]]> Rob Goodwin true No 7191 1 7 full Ketogenic Bodybuilding Episode 6: Ryan Gant Ketogenic Bodybuilding Episode 6: Ryan Gant https://kgbodybuilding.podbean.com/e/ketogenic-bodybuilding-episode-6-ryan-gant/ https://kgbodybuilding.podbean.com/e/ketogenic-bodybuilding-episode-6-ryan-gant/#comments Thu, 01 Oct 2020 18:23:04 -0400 kgbodybuilding.podbean.com/9971f65b-85bc-37e1-b377-cbe1d736a1ef Ryan is my workout partner, physique competitor, Strength & Conditioning Coach, and a top-level trainer both in the gym and online. Ryan and I discuss all things competition, diet, gaining, cutting, and some personal stories from the battlefield. We also answer a few listener questions!!

 

https://www.instagram.com/robgoodwinofficial/

www.RobGoodwin.com www.KGBodybuilding.com www.NativeKeto.com www.OriginalWorkout.com   ]]> Ryan is my workout partner, physique competitor, Strength & Conditioning Coach, and a top-level trainer both in the gym and online. Ryan and I discuss all things competition, diet, gaining, cutting, and some personal stories from the battlefield. We also answer a few listener questions!!

 

https://www.instagram.com/robgoodwinofficial/

www.RobGoodwin.com www.KGBodybuilding.com www.NativeKeto.com www.OriginalWorkout.com   ]]> Rob Goodwin true No 7386 1 6 full Ketogenic Bodybuilding Episode 5 Ketogenic Bodybuilding Episode 5 https://kgbodybuilding.podbean.com/e/ketogenic-bodybuilding-episode-5/ https://kgbodybuilding.podbean.com/e/ketogenic-bodybuilding-episode-5/#comments Fri, 25 Sep 2020 14:26:22 -0400 kgbodybuilding.podbean.com/35b23f04-b441-36fc-b414-f4063b89c024 Rob covers Bro-Splits, Recovery, RPE Scales, and Free Weights VS. Machines!! All in under an hour!!

 

https://www.instagram.com/robgoodwinofficial/

www.RobGoodwin.com www.KGBodybuilding.com www.NativeKeto.com www.OriginalWorkout.com   ]]> Rob covers Bro-Splits, Recovery, RPE Scales, and Free Weights VS. Machines!! All in under an hour!!

 

https://www.instagram.com/robgoodwinofficial/

www.RobGoodwin.com www.KGBodybuilding.com www.NativeKeto.com www.OriginalWorkout.com   ]]> Rob Goodwin true No 3401 1 5 full Episode 4: What it Takes... Episode 4: What it Takes... https://kgbodybuilding.podbean.com/e/episode-4-what-it-takes/ https://kgbodybuilding.podbean.com/e/episode-4-what-it-takes/#comments Fri, 18 Sep 2020 16:19:53 -0400 kgbodybuilding.podbean.com/f2d8ea68-c59d-3cb3-b85e-8fee0d60c6dd In this episode, Rob walks you through the broad strokes of what it takes to create an "Extreme Physique" and compete against others in a physique competition, or just reaching your personal genetic potential!

 

https://www.instagram.com/robgoodwinofficial/

www.RobGoodwin.com www.KGBodybuilding.com www.NativeKeto.com www.OriginalWorkout.com    

 

]]> In this episode, Rob walks you through the broad strokes of what it takes to create an "Extreme Physique" and compete against others in a physique competition, or just reaching your personal genetic potential!

 

https://www.instagram.com/robgoodwinofficial/

www.RobGoodwin.com www.KGBodybuilding.com www.NativeKeto.com www.OriginalWorkout.com    

 

]]> Rob Goodwin true No 5307 1 4 full Ketogenic Bodybuilding Episode 3B Ketogenic Bodybuilding Episode 3B https://kgbodybuilding.podbean.com/e/ketogenic-bodybuilding-episode-3b/ https://kgbodybuilding.podbean.com/e/ketogenic-bodybuilding-episode-3b/#comments Sun, 06 Sep 2020 17:30:46 -0400 kgbodybuilding.podbean.com/4f83ca2a-09c0-32d6-b6dd-a0df7051d12d In this companion episode to Episode 3, Rob goes over his Targeted Ketogenic Diet (TKD) protocol that he alluded to in episode 3. Rob also brushes over carb Refeeds in this short but concise episode! If you've listened to Episode 3, you MUST listen to this episode!

 

https://www.instagram.com/robgoodwinofficial/

www.RobGoodwin.com www.KGBodybuilding.com www.NativeKeto.com www.OriginalWorkout.com   ]]> In this companion episode to Episode 3, Rob goes over his Targeted Ketogenic Diet (TKD) protocol that he alluded to in episode 3. Rob also brushes over carb Refeeds in this short but concise episode! If you've listened to Episode 3, you MUST listen to this episode!

 

https://www.instagram.com/robgoodwinofficial/

www.RobGoodwin.com www.KGBodybuilding.com www.NativeKeto.com www.OriginalWorkout.com   ]]> Rob Goodwin true No 1652 1 full Ketogenic Bodybuilding Episode 3 Ketogenic Bodybuilding Episode 3 https://kgbodybuilding.podbean.com/e/space-1599252091/ https://kgbodybuilding.podbean.com/e/space-1599252091/#comments Fri, 04 Sep 2020 16:45:01 -0400 kgbodybuilding.podbean.com/796506ec-0731-3907-913f-8ab54ec41017 Rob makes a big announcement then walks you through his 4-month Gain Phase nutrition protocol. Why MCT oil is a critical dietary tool, and the role of discipline to accomplish your physique goals in 2020 and beyond!!

 

https://www.instagram.com/robgoodwinofficial/

www.RobGoodwin.com www.KGBodybuilding.com www.NativeKeto.com www.OriginalWorkout.com   ]]> Rob makes a big announcement then walks you through his 4-month Gain Phase nutrition protocol. Why MCT oil is a critical dietary tool, and the role of discipline to accomplish your physique goals in 2020 and beyond!!

 

https://www.instagram.com/robgoodwinofficial/

www.RobGoodwin.com www.KGBodybuilding.com www.NativeKeto.com www.OriginalWorkout.com   ]]> Rob Goodwin true No 4324 1 3 full Episode 2 -The Ketogenic Bodybuilding Rules of Engagement Episode 2 -The Ketogenic Bodybuilding Rules of Engagement https://kgbodybuilding.podbean.com/e/episode-2-the-ketogenic-bodybuilding-rules-of-engagement/ https://kgbodybuilding.podbean.com/e/episode-2-the-ketogenic-bodybuilding-rules-of-engagement/#comments Wed, 26 Aug 2020 16:11:20 -0400 kgbodybuilding.podbean.com/e0ebdec1-c8d0-31a4-913c-f8f68ebf3ecb https://www.instagram.com/robgoodwinofficial/       https://linktr.ee/RealRobgoodwin       ]]> https://www.instagram.com/robgoodwinofficial/
      https://linktr.ee/RealRobgoodwin       ]]> Rob Goodwin true No 5549 1 2 full Ketogenic Bodybuilding Episode 1 Ketogenic Bodybuilding Episode 1 https://kgbodybuilding.podbean.com/e/ketogenic-bodybuilding-episode-1/ https://kgbodybuilding.podbean.com/e/ketogenic-bodybuilding-episode-1/#comments Mon, 17 Aug 2020 09:41:58 -0400 kgbodybuilding.podbean.com/2eac98e8-5a67-35a4-b201-3585a3fedf31 In our inaugural episode of the Ketogenic Bodybuilding podcast, founder and coach Rob Goodwin discusses his 27 year journey and walks you through the fundamentals of his ketogenic bodybuilding hybrid protocol! 

 

https://www.instagram.com/robgoodwinofficial/

www.RobGoodwin.com www.KGBodybuilding.com www.NativeKeto.com www.OriginalWorkout.com  

 

]]> In our inaugural episode of the Ketogenic Bodybuilding podcast, founder and coach Rob Goodwin discusses his 27 year journey and walks you through the fundamentals of his ketogenic bodybuilding hybrid protocol! 

 

https://www.instagram.com/robgoodwinofficial/

www.RobGoodwin.com www.KGBodybuilding.com www.NativeKeto.com www.OriginalWorkout.com  

 

]]> Rob Goodwin true No 4597 1 1 full