<?xml version="1.0" encoding="UTF-8"?><!-- generator="podbean/5.5" -->
<rss version="2.0"
     xmlns:content="http://purl.org/rss/1.0/modules/content/"
     xmlns:wfw="http://wellformedweb.org/CommentAPI/"
     xmlns:dc="http://purl.org/dc/elements/1.1/"
     xmlns:atom="http://www.w3.org/2005/Atom"
     xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
     xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"
     xmlns:spotify="http://www.spotify.com/ns/rss"
     xmlns:podcast="https://podcastindex.org/namespace/1.0"
    xmlns:media="http://search.yahoo.com/mrss/">

<channel>
    <title>The Lahore Lowdown</title>
    <atom:link href="https://feed.podbean.com/kezwix76/feed.xml" rel="self" type="application/rss+xml"/>
    <link>https://kezwix76.podbean.com</link>
    <description><![CDATA[<p>Welcome friends &amp; family,</p>
<p>It´s lovely to receive messages asking "hows it going?" and after sending a billion long winded whatsapp voice messages, I though I´d have a go at putting my thoughts and observations describing this journey I´m on in a podcast. I was once told I have the perfect face for radio so...here goes.</p>
<p></p>
<p>I hope you enjoy my ramblings,</p>
<p>Kez</p>]]></description>
    <pubDate>Thu, 26 Mar 2026 09:02:50 -0300</pubDate>
    <generator>https://podbean.com/?v=5.5</generator>
    <language>en</language>
        <copyright>Copyright 2025 All rights reserved.</copyright>
    <category>News</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary></itunes:summary>
        <itunes:author>KezWix76</itunes:author>
<itunes:category text="News" />
    <itunes:owner>
        <itunes:name>KezWix76</itunes:name>
            </itunes:owner>
    	<itunes:block>No</itunes:block>
	<itunes:explicit>false</itunes:explicit>
    <itunes:image href="https://pbcdn1.podbean.com/img/podbean-logo/podbean_80.jpg" />
    <image>
        <url>https://pbcdn1.podbean.com/img/podbean-logo/podbean_80.jpg</url>
        <title>The Lahore Lowdown</title>
        <link>https://kezwix76.podbean.com</link>
        <width>144</width>
        <height>144</height>
    </image>
    <item>
        <title>Episode 5 - Bowling, Bating &amp; Basant</title>
        <itunes:title>Episode 5 - Bowling, Bating &amp; Basant</itunes:title>
        <link>https://kezwix76.podbean.com/e/episode-5-bowling-bating-basant/</link>
                    <comments>https://kezwix76.podbean.com/e/episode-5-bowling-bating-basant/#comments</comments>        <pubDate>Thu, 26 Mar 2026 09:02:50 -0300</pubDate>
        <guid isPermaLink="false">kezwix76.podbean.com/38f2cfdc-9214-39a8-88e2-5e72511ab9f7</guid>
                                    <description><![CDATA[<p>Some more stories and reflections on life in Punjab. Hoping for peace in the East and an end to idiotic leaders in our beautiful world. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Some more stories and reflections on life in Punjab. Hoping for peace in the East and an end to idiotic leaders in our beautiful world. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/s9u3c4migtkzjgb9/POD5_-_26_3_26_11569pw5v.mp3" length="41426361" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Some more stories and reflections on life in Punjab. Hoping for peace in the East and an end to idiotic leaders in our beautiful world. ]]></itunes:summary>
        <itunes:author>KezWix76</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1294</itunes:duration>
                <itunes:episode>5</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog21450222/Image_06-10-2025_at_1035_PM7z8e9.png" />    </item>
    <item>
        <title>Episode 4 - After the Party, Privilege, Prohibition &amp; Pakistan</title>
        <itunes:title>Episode 4 - After the Party, Privilege, Prohibition &amp; Pakistan</itunes:title>
        <link>https://kezwix76.podbean.com/e/after-the-party-privilege-prohibition-pakistan/</link>
                    <comments>https://kezwix76.podbean.com/e/after-the-party-privilege-prohibition-pakistan/#comments</comments>        <pubDate>Fri, 30 Jan 2026 08:45:24 -0400</pubDate>
        <guid isPermaLink="false">kezwix76.podbean.com/d797068d-8836-3151-b9f8-06a2ff6d9993</guid>
                                    <description><![CDATA[<p>Happy New Year Friends and Family!</p>
<p>A little late getting this pod out, but better late than never as they say. Perhaps a slightly more reflective pod this episode, where I discuss disparity, importation of contraband and regrets from heavy nights. Oh, and a sad fish update.</p>
<p>All with a a smidgin of sarcasm and huge pinch of salt!</p>
<p>Stay blessed good people.</p>
<p>Kez</p>
<p>x</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Happy New Year Friends and Family!</p>
<p>A little late getting this pod out, but better late than never as they say. Perhaps a slightly more reflective pod this episode, where I discuss disparity, importation of contraband and regrets from heavy nights. Oh, and a sad fish update.</p>
<p>All with a a smidgin of sarcasm and huge pinch of salt!</p>
<p>Stay blessed good people.</p>
<p>Kez</p>
<p>x</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/fkzwyn9sdhxq2b6z/Pod4_-_30_1_26_1734arwwm.mp3" length="56369238" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Happy New Year Friends and Family!
A little late getting this pod out, but better late than never as they say. Perhaps a slightly more reflective pod this episode, where I discuss disparity, importation of contraband and regrets from heavy nights. Oh, and a sad fish update.
All with a a smidgin of sarcasm and huge pinch of salt!
Stay blessed good people.
Kez
x]]></itunes:summary>
        <itunes:author>KezWix76</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1761</itunes:duration>
                <itunes:episode>4</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog21450222/Image_06-10-2025_at_1035_PM8xeyx.png" />    </item>
    <item>
        <title>Episode 3 - Moli Fish, BumGuns &amp; the Himalayas</title>
        <itunes:title>Episode 3 - Moli Fish, BumGuns &amp; the Himalayas</itunes:title>
        <link>https://kezwix76.podbean.com/e/moli-fish-bumgunfun/</link>
                    <comments>https://kezwix76.podbean.com/e/moli-fish-bumgunfun/#comments</comments>        <pubDate>Thu, 11 Dec 2025 11:21:43 -0400</pubDate>
        <guid isPermaLink="false">kezwix76.podbean.com/3b1af183-aa13-3b67-ac19-ae1444a7f79c</guid>
                                    <description><![CDATA[<p>Family &amp; Friends, another ramble of encounters, adventures and experiences in Pakistan. See you soon beautiful people. </p>
<p>Kez</p>
<p>x</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Family &amp; Friends, another ramble of encounters, adventures and experiences in Pakistan. See you soon beautiful people. </p>
<p>Kez</p>
<p>x</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/kwbq6bw3878cqbs5/Pod3_-_11_12_25_201280tp0.mp3" length="43423370" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Family &amp; Friends, another ramble of encounters, adventures and experiences in Pakistan. See you soon beautiful people. 
Kez
x]]></itunes:summary>
        <itunes:author>KezWix76</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1356</itunes:duration>
                <itunes:episode>3</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog21450222/Image_06-10-2025_at_1035_PM_7r2k77.png" />    </item>
    <item>
        <title>Episode 2 - Punjabi Parties, a peek into Pakistan.</title>
        <itunes:title>Episode 2 - Punjabi Parties, a peek into Pakistan.</itunes:title>
        <link>https://kezwix76.podbean.com/e/episode-2-punjabi-parties-a-peek-into-pakistan/</link>
                    <comments>https://kezwix76.podbean.com/e/episode-2-punjabi-parties-a-peek-into-pakistan/#comments</comments>        <pubDate>Tue, 28 Oct 2025 13:34:08 -0300</pubDate>
        <guid isPermaLink="false">kezwix76.podbean.com/05d15d91-5d59-3a02-83c0-b5d577782bc3</guid>
                                    <description><![CDATA[<p>I´m back, and thanks for having me. Whether you´re driving to work, at the gym, doing the washing up, taking the dog for a walk or just trying to get to sleep, thank you for taking the time to listen to my rambles and I hope you enjoy this months episode where you´ll discover more about booze in a "dry country" and what a Pakistani stag do looks like! Peace. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>I´m back, and thanks for having me. Whether you´re driving to work, at the gym, doing the washing up, taking the dog for a walk or just trying to get to sleep, thank you for taking the time to listen to my rambles and I hope you enjoy this months episode where you´ll discover more about booze in a "dry country" and what a Pakistani stag do looks like! Peace. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ax97rm9reafh9ect/Pod_2_-_27_10_25_19529flu8.mp3" length="37098811" type="audio/mpeg"/>
        <itunes:summary><![CDATA[I´m back, and thanks for having me. Whether you´re driving to work, at the gym, doing the washing up, taking the dog for a walk or just trying to get to sleep, thank you for taking the time to listen to my rambles and I hope you enjoy this months episode where you´ll discover more about booze in a "dry country" and what a Pakistani stag do looks like! Peace. ]]></itunes:summary>
        <itunes:author>KezWix76</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1159</itunes:duration>
                <itunes:episode>2</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog21450222/Screenshot_2025-10-28_at_2132239dfv7.jpg" />    </item>
    <item>
        <title>Episode 1 - From Pints to Parathas</title>
        <itunes:title>Episode 1 - From Pints to Parathas</itunes:title>
        <link>https://kezwix76.podbean.com/e/episode-1-from-pints-to-parathas/</link>
                    <comments>https://kezwix76.podbean.com/e/episode-1-from-pints-to-parathas/#comments</comments>        <pubDate>Mon, 06 Oct 2025 14:30:58 -0300</pubDate>
        <guid isPermaLink="false">kezwix76.podbean.com/b20309a0-8e32-3cb2-8b42-17c327516d75</guid>
                                    <description><![CDATA[<p>Welcome friends &amp; family,</p>
<p>It´s lovely to receive messages asking "hows it going?" and after sending a billion long winded whatsapp voice messages, I thought I´d have a go at something new and attempt to put my thoughts and observations describing this journey I´m on, in a podcast. I was once told I have the perfect face for radio so...here goes.</p>
<p> </p>
<p>I hope you enjoy my ramblings,</p>
<p>Kez</p>
<p> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome friends &amp; family,</p>
<p>It´s lovely to receive messages asking "hows it going?" and after sending a billion long winded whatsapp voice messages, I thought I´d have a go at something new and attempt to put my thoughts and observations describing this journey I´m on, in a podcast. I was once told I have the perfect face for radio so...here goes.</p>
<p> </p>
<p>I hope you enjoy my ramblings,</p>
<p>Kez</p>
<p> </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/rgwtdmvgbf7jmrw8/The_Lahore_Lowdown_-_Episode_1_a43g3.mp3" length="33402380" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome friends &amp; family,
It´s lovely to receive messages asking "hows it going?" and after sending a billion long winded whatsapp voice messages, I thought I´d have a go at something new and attempt to put my thoughts and observations describing this journey I´m on, in a podcast. I was once told I have the perfect face for radio so...here goes.
 
I hope you enjoy my ramblings,
Kez
 
 ]]></itunes:summary>
        <itunes:author>KezWix76</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1043</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>1</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog21450222/Image_06-10-2025_at_1035_PM7gvyr.png" />    </item>
</channel>
</rss>
