https://kayhao.podbean.com 跑者礼仪 （Running Etiquette) 礼仪是一个人的思想道德水平, 文化修养, 交际能力的对外表现, 对于一个社会來说, 礼仪是一个国家社会文明程度, 道德风尚和生活习慣的反映. 身为跑者, 除了追求成绩上的突破, 跑品上也要隨之提升, 來 作个內外兼修的文明跑者. Thu, 26 Feb 2026 22:30:07 -0400 https://podbean.com/?v=5.5 en Copyright 2026 All Rights Reserved Sports:Running 1440 New podcast weblog kayhao kayhao No false https://pbcdn1.podbean.com/imglogo/image-logo/12560955/pdc_logo_1663299834973.jpg https://kayhao.podbean.com 144 144 十次雙城馬死守破四 https://kayhao.podbean.com/e/%e5%8d%81%e6%ac%a1%e9%9b%99%e5%9f%8e%e9%a6%ac%e6%ad%bb%e5%ae%88%e7%a0%b4%e5%9b%9b/ https://kayhao.podbean.com/e/%e5%8d%81%e6%ac%a1%e9%9b%99%e5%9f%8e%e9%a6%ac%e6%ad%bb%e5%ae%88%e7%a0%b4%e5%9b%9b/#comments Thu, 26 Feb 2026 22:30:07 -0400 kayhao.podbean.com/f0dcfee9-ddc6-3fe5-a67d-3a18a0dfafe0 kayhao false No 1333 7 full Aug 17, 2021 06:34 https://kayhao.podbean.com/e/aug-17-2021-0634/ https://kayhao.podbean.com/e/aug-17-2021-0634/#comments Mon, 16 Aug 2021 19:38:19 -0300 kayhao.podbean.com/a521fd89-94ae-54c1-92f5-409938f68191 kayhao false No 178 Aug 16, 2021 12:07 https://kayhao.podbean.com/e/aug-16-2021-1207/ https://kayhao.podbean.com/e/aug-16-2021-1207/#comments Mon, 16 Aug 2021 01:09:32 -0300 kayhao.podbean.com/7df9d713-dcee-5897-9e4a-a90a48b3818f kayhao false No 237