<?xml version="1.0" encoding="UTF-8"?><!-- generator="podbean/5.5" -->
<rss version="2.0"
     xmlns:content="http://purl.org/rss/1.0/modules/content/"
     xmlns:wfw="http://wellformedweb.org/CommentAPI/"
     xmlns:dc="http://purl.org/dc/elements/1.1/"
     xmlns:atom="http://www.w3.org/2005/Atom"
     xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
     xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"
     xmlns:spotify="http://www.spotify.com/ns/rss"
     xmlns:podcast="https://podcastindex.org/namespace/1.0"
    xmlns:media="http://search.yahoo.com/mrss/">

<channel>
    <title>Ageing Fearlessly Podcast</title>
    <atom:link href="https://feed.podbean.com/karenideals/feed.xml" rel="self" type="application/rss+xml"/>
    <link>https://karenideals.podbean.com</link>
    <description>Ageing Fearlessly hosted by Karen Sander is a podcast of the radio program of the same name. The program is for the 50+ Baby Boomers and aims to educate, motivate and inspire you to live a vitally active life, full of joy.All the songs from the radio program have been deleted to abide by laws for royalties</description>
    <pubDate>Sat, 25 Mar 2023 22:06:00 +1100</pubDate>
    <generator>https://podbean.com/?v=5.5</generator>
    <language>en</language>
        <copyright>Copyright 2017 Karen Sander. All rights reserved.</copyright>
    <category>Health &amp; Fitness:Medicine</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
	<itunes:category text="Health &amp; Fitness">
		<itunes:category text="Medicine" />
	</itunes:category>
<itunes:category text="Society &amp; Culture" />
    <itunes:owner>
        <itunes:name>Karen Sander</itunes:name>
            </itunes:owner>
    	<itunes:block>No</itunes:block>
	<itunes:explicit>false</itunes:explicit>
    <itunes:image href="https://pbcdn1.podbean.com/imglogo/image-logo/1618040/1.jpg" />
    <image>
        <url>https://pbcdn1.podbean.com/imglogo/image-logo/1618040/1.jpg</url>
        <title>Ageing Fearlessly Podcast</title>
        <link>https://karenideals.podbean.com</link>
        <width>144</width>
        <height>144</height>
    </image>
    <item>
        <title>Episode 121 Turning 50 Don’t Give Up, Step Up</title>
        <itunes:title>Episode 121 Turning 50 Don’t Give Up, Step Up</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-121-turning-50-don-t-give-up-step-up/</link>
                    <comments>https://karenideals.podbean.com/e/episode-121-turning-50-don-t-give-up-step-up/#comments</comments>        <pubDate>Sat, 25 Mar 2023 22:06:00 +1100</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/6ff3285c-b7ff-3d76-83d9-857c65b8161f</guid>
                                    <description><![CDATA[<p>Life Coach Anne McKeown discusses life after 50 and how to embrace and live life to the fullest. 50 is afterall only a number.</p>
<p>#livelife #lifecoach #mentor #education #embracelife #fulfilled #empowered #ageingfearlessly #aginggracefully #gratitude #lifelong education #enjoyment #happiness #freedom #livingthedream #selflove #selfesteem #encouragement </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Life Coach Anne McKeown discusses life after 50 and how to embrace and live life to the fullest. 50 is afterall only a number.</p>
<p>#livelife #lifecoach #mentor #education #embracelife #fulfilled #empowered #ageingfearlessly #aginggracefully #gratitude #lifelong education #enjoyment #happiness #freedom #livingthedream #selflove #selfesteem #encouragement </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ny2xar/Anne_McKeown_1026becaz.mp3" length="46835395" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Life Coach Anne McKeown discusses life after 50 and how to embrace and live life to the fullest. 50 is afterall only a number.
#livelife #lifecoach #mentor #education #embracelife #fulfilled #empowered #ageingfearlessly #aginggracefully #gratitude #lifelong education #enjoyment #happiness #freedom #livingthedream #selflove #selfesteem #encouragement ]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2927</itunes:duration>
                <itunes:episode>121</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 120 Purpose, Passion, Pivot and Success with Angela Lucente</title>
        <itunes:title>Episode 120 Purpose, Passion, Pivot and Success with Angela Lucente</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-120-purpose-passion-pivot-and-success-with-angela-lucente/</link>
                    <comments>https://karenideals.podbean.com/e/episode-120-purpose-passion-pivot-and-success-with-angela-lucente/#comments</comments>        <pubDate>Sat, 11 Mar 2023 15:42:20 +1100</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/646df0c1-fefd-3b6b-86d3-2211ab7d9ba1</guid>
                                    <description><![CDATA[<p>Passion and Purpose are very topical and relevant to living a fulfilling life, however having the courage to pivot is important to success. In this interview I speak with Angela Lucente who embraces these 3 P's and leads a very successful and fulfilling life. </p>
<p>#passion #purpose #pivot #lifestyle #values #morals #family #mentors #business #fear #challenges #happiness #motivation #inspiration #mindset #truth #gratitude #love #selfbelief #selfcare #healthandwellness #fitness #healthy #healthylifestyle #caring #thoughtful </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Passion and Purpose are very topical and relevant to living a fulfilling life, however having the courage to pivot is important to success. In this interview I speak with Angela Lucente who embraces these 3 P's and leads a very successful and fulfilling life. </p>
<p>#passion #purpose #pivot #lifestyle #values #morals #family #mentors #business #fear #challenges #happiness #motivation #inspiration #mindset #truth #gratitude #love #selfbelief #selfcare #healthandwellness #fitness #healthy #healthylifestyle #caring #thoughtful </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/iimt5r/121_Angela_Lucente_GMT20221218-222737_Recording_-_Copy9y15n.mp3" length="19626078" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Passion and Purpose are very topical and relevant to living a fulfilling life, however having the courage to pivot is important to success. In this interview I speak with Angela Lucente who embraces these 3 P's and leads a very successful and fulfilling life. 
#passion #purpose #pivot #lifestyle #values #morals #family #mentors #business #fear #challenges #happiness #motivation #inspiration #mindset #truth #gratitude #love #selfbelief #selfcare #healthandwellness #fitness #healthy #healthylifestyle #caring #thoughtful ]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2453</itunes:duration>
                <itunes:episode>120</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 119 A Guide to Eye Health and Ageing with Ophthalmologist Jenny Danks</title>
        <itunes:title>Episode 119 A Guide to Eye Health and Ageing with Ophthalmologist Jenny Danks</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-119-a-guide-to-eye-health-and-ageing-with-opthalmologist-jenny-danks/</link>
                    <comments>https://karenideals.podbean.com/e/episode-119-a-guide-to-eye-health-and-ageing-with-opthalmologist-jenny-danks/#comments</comments>        <pubDate>Sun, 26 Feb 2023 11:06:00 +1100</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/a04567e2-5c0c-3445-a95a-fd71f3b524f9</guid>
                                    <description><![CDATA[<p>A Guide to Eye Health and Ageing with Ophthalmologist Jenny Danks
The health of our eyes should be a priority. As we age, we experience changes in our vision. Ophthalmologist Dr Jenny Danks shares detailed information on eye health and the importance of regular check-ups which may make the difference in preserving healthy vision. #eyehealth #eyecare #vision #optometry #eyes #eyedoctor #optometrist #ophthalmology #glasses #eye #eyewear #health #optician #eyeexam #ophthalmologist #eyesurgery #optical #sunglasses #eyeglasses #contactlenses #doctor #eyesight #glaucoma #cataract #visioncare #lasik #eyecaretips #retina #eyesurgeon #healthyeyes #melanoma #pterygium</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>A Guide to Eye Health and Ageing with Ophthalmologist Jenny Danks<br>
The health of our eyes should be a priority. As we age, we experience changes in our vision. Ophthalmologist Dr Jenny Danks shares detailed information on eye health and the importance of regular check-ups which may make the difference in preserving healthy vision. #eyehealth #eyecare #vision #optometry #eyes #eyedoctor #optometrist #ophthalmology #glasses #eye #eyewear #health #optician #eyeexam #ophthalmologist #eyesurgery #optical #sunglasses #eyeglasses #contactlenses #doctor #eyesight #glaucoma #cataract #visioncare #lasik #eyecaretips #retina #eyesurgeon #healthyeyes #melanoma #pterygium</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2bp76h/Karen_Sander_Dr_Jenny_Danks_EDIT_with_music_1_-_Copy909qb.mp3" length="122922879" type="audio/mpeg"/>
        <itunes:summary><![CDATA[A Guide to Eye Health and Ageing with Ophthalmologist Jenny DanksThe health of our eyes should be a priority. As we age, we experience changes in our vision. Ophthalmologist Dr Jenny Danks shares detailed information on eye health and the importance of regular check-ups which may make the difference in preserving healthy vision. #eyehealth #eyecare #vision #optometry #eyes #eyedoctor #optometrist #ophthalmology #glasses #eye #eyewear #health #optician #eyeexam #ophthalmologist #eyesurgery #optical #sunglasses #eyeglasses #contactlenses #doctor #eyesight #glaucoma #cataract #visioncare #lasik #eyecaretips #retina #eyesurgeon #healthyeyes #melanoma #pterygium]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3072</itunes:duration>
                <itunes:episode>119</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 118 How To Make Sense of Your Turbulent Life !</title>
        <itunes:title>Episode 118 How To Make Sense of Your Turbulent Life !</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-118-if-i-were-you/</link>
                    <comments>https://karenideals.podbean.com/e/episode-118-if-i-were-you/#comments</comments>        <pubDate>Mon, 26 Sep 2022 05:30:00 +1000</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/2212d067-ce88-3815-adeb-471d7bf86c65</guid>
                                    <description><![CDATA[<p>In the1990's Peter Quarry was the resident Psychologist on Good Morning Australia with Bert Newton. Peter has had a prosperous career and like many of us at times his life has been challenging.</p>
<p>These days Peter is the author of "If I Were You" - A Psychologist Puts Himself on the Couch, a book designed to help the reader to review their life in 'era's', and to ask the right questions to help them gain valuable insights into their past so they can lead a more fulfilling future.  Peter explains the benefits gained from doing a review especially for the over 50's who are entering "The Third Act".</p>
<p>How does Peter know this works.? Firstly from his learnings as a highly respected and successful psychologist and secondly, Peter shares many deeply personal life experiences and how putting himself on the couch and doing his own life review has changed his life.  </p>
<p>#lifereview #lifestyle #trauma #emotion #understanding #personaldevelopment #personalgrowth #selflove #lifeslessons #thirdact #selfimprovement #growthmindset #selfcare #motivation #empowerment #selfcare #gratitude #lifestyle #freedom #understanding </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In the1990's Peter Quarry was the resident Psychologist on Good Morning Australia with Bert Newton. Peter has had a prosperous career and like many of us at times his life has been challenging.</p>
<p>These days Peter is the author of <em>"If I Were You</em>" - <em>A Psychologist Puts Himself on the Couch,</em> a book designed to help the reader to review their life in 'era's', and to ask the right questions to help them gain valuable insights into their past so they can lead a more fulfilling future.  Peter explains the benefits gained from doing a review especially for the over 50's who are entering "The Third Act".</p>
<p>How does Peter know this works.? Firstly from his learnings as a highly respected and successful psychologist and secondly, Peter shares many deeply personal life experiences and how putting himself on the couch and doing his own life review has changed his life.  </p>
<p>#lifereview #lifestyle #trauma #emotion #understanding #personaldevelopment #personalgrowth #selflove #lifeslessons #thirdact #selfimprovement #growthmindset #selfcare #motivation #empowerment #selfcare #gratitude #lifestyle #freedom #understanding </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/iss32b/Ep_118_Peter_Quarry8f3zs.mp3" length="35774213" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In the1990's Peter Quarry was the resident Psychologist on Good Morning Australia with Bert Newton. Peter has had a prosperous career and like many of us at times his life has been challenging.
These days Peter is the author of "If I Were You" - A Psychologist Puts Himself on the Couch, a book designed to help the reader to review their life in 'era's', and to ask the right questions to help them gain valuable insights into their past so they can lead a more fulfilling future.  Peter explains the benefits gained from doing a review especially for the over 50's who are entering "The Third Act".
How does Peter know this works.? Firstly from his learnings as a highly respected and successful psychologist and secondly, Peter shares many deeply personal life experiences and how putting himself on the couch and doing his own life review has changed his life.  
#lifereview #lifestyle #trauma #emotion #understanding #personaldevelopment #personalgrowth #selflove #lifeslessons #thirdact #selfimprovement #growthmindset #selfcare #motivation #empowerment #selfcare #gratitude #lifestyle #freedom #understanding ]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2555</itunes:duration>
                <itunes:episode>118</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 117 A Purposeful Retirement- People for Purpose</title>
        <itunes:title>Episode 117 A Purposeful Retirement- People for Purpose</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-117-a-purposeful-retirement-people-for-purpose/</link>
                    <comments>https://karenideals.podbean.com/e/episode-117-a-purposeful-retirement-people-for-purpose/#comments</comments>        <pubDate>Mon, 12 Sep 2022 05:30:00 +1000</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/e8dd68d3-23d2-322c-b3f4-470a473396dd</guid>
                                    <description><![CDATA[<p>Time and time again I encounter people who want to retire but are concerned how they will fill the hours spent working.  This is a big issue and finding that special something, that engages, motivates, and gives a sense of satisfaction is key to ‘Ageing Fearlessly’.</p>
<p>Rachel McLennan is the Co-Founder and CEO of People for Purpose. People for Purpose connects passionate, talented leaders to organisations delivering social and environmental impact. Rachel shares valuable insights into how to find that special something, your purpose.</p>
<p>#peopleforpurpose #meaningfulretirement #retirement #repurpose #livinglife #careerchange #philanthropic #charity #notforprofit #volunteer #giveback #donation #skills #support #donate #ageingfearlessly #healthyageing #healthyaging #care</p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Time and time again I encounter people who want to retire but are concerned how they will fill the hours spent working.  This is a big issue and finding that special something, that engages, motivates, and gives a sense of satisfaction is key to ‘Ageing Fearlessly’.</p>
<p>Rachel McLennan is the Co-Founder and CEO of People for Purpose. People for Purpose connects passionate, talented leaders to organisations delivering social and environmental impact. Rachel shares valuable insights into how to find that special something, your purpose.</p>
<p><em>#peopleforpurpose #meaningfulretirement #retirement #repurpose #livinglife #careerchange #philanthropic #charity #notforprofit #volunteer #giveback #donation #skills #support #donate #ageingfearlessly #healthyageing #healthyaging #care</em></p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/8e6ic8/Rachel_McLennan_final_pod_10269cnat.mp3" length="46747895" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Time and time again I encounter people who want to retire but are concerned how they will fill the hours spent working.  This is a big issue and finding that special something, that engages, motivates, and gives a sense of satisfaction is key to ‘Ageing Fearlessly’.
Rachel McLennan is the Co-Founder and CEO of People for Purpose. People for Purpose connects passionate, talented leaders to organisations delivering social and environmental impact. Rachel shares valuable insights into how to find that special something, your purpose.
#peopleforpurpose #meaningfulretirement #retirement #repurpose #livinglife #careerchange #philanthropic #charity #notforprofit #volunteer #giveback #donation #skills #support #donate #ageingfearlessly #healthyageing #healthyaging #care
 ]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2921</itunes:duration>
                <itunes:episode>117</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 116 Reflections Of A Soldier</title>
        <itunes:title>Episode 116 Reflections Of A Soldier</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-116-reflections-of-a-soldier/</link>
                    <comments>https://karenideals.podbean.com/e/episode-116-reflections-of-a-soldier/#comments</comments>        <pubDate>Mon, 29 Aug 2022 05:30:00 +1000</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/ff8a7484-ba1f-3d04-bf34-2bea7c6399ea</guid>
                                    <description><![CDATA[<p>Gary McKay is a Viet Nam War Veteran. At 21, Gary was a platoon leader in  a tough war.   Gary shares graphic insights into the war in Vietnam and the battles his platoon engaged in. </p>
<p>These days Gary is an author of 24 books, including one novel. He is also an historian and a guide with Battlefield Tours and has fallen in love with the country where he almost lost his life.</p>
<p>A gripping inteview. Thanks Gary for sharing your story.</p>
<p>#vietnam #vietnamwar #battlefields #history #leader #training #warfare #PTSD #death #army #history #vietnamvet #soldier #combat #vietcong #bravery #courage #leadership #military #recovery #mentalhealth #fighting #enemy #jungle #survival #rations </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Gary McKay is a Viet Nam War Veteran. At 21, Gary was a platoon leader in  a tough war.   Gary shares graphic insights into the war in Vietnam and the battles his platoon engaged in. </p>
<p>These days Gary is an author of 24 books, including one novel. He is also an historian and a guide with Battlefield Tours and has fallen in love with the country where he almost lost his life.</p>
<p>A gripping inteview. Thanks Gary for sharing your story.</p>
<p>#vietnam #vietnamwar #battlefields #history #leader #training #warfare #PTSD #death #army #history #vietnamvet #soldier #combat #vietcong #bravery #courage #leadership #military #recovery #mentalhealth #fighting #enemy #jungle #survival #rations </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/gtqu48/Podcast_1026a4eyl.mp3" length="49907821" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Gary McKay is a Viet Nam War Veteran. At 21, Gary was a platoon leader in  a tough war.   Gary shares graphic insights into the war in Vietnam and the battles his platoon engaged in. 
These days Gary is an author of 24 books, including one novel. He is also an historian and a guide with Battlefield Tours and has fallen in love with the country where he almost lost his life.
A gripping inteview. Thanks Gary for sharing your story.
#vietnam #vietnamwar #battlefields #history #leader #training #warfare #PTSD #death #army #history #vietnamvet #soldier #combat #vietcong #bravery #courage #leadership #military #recovery #mentalhealth #fighting #enemy #jungle #survival #rations ]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3119</itunes:duration>
                <itunes:episode>116</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 115 Doing It My Way</title>
        <itunes:title>Episode 115 Doing It My Way</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-115-doing-it-my-way/</link>
                    <comments>https://karenideals.podbean.com/e/episode-115-doing-it-my-way/#comments</comments>        <pubDate>Mon, 15 Aug 2022 05:30:00 +1000</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/d8ccdf9f-6ef0-35da-bbd6-3ceda64cc302</guid>
                                    <description><![CDATA[<p>There is only one way to do life-"Your Way" No one else can do it like you.</p>
<p>Life sometimes presents situations that change our lives for ever. These events make us stop, think and pivot from what we are doing and take us in a direction that is foreign to us. We find ourselves as the saying goes “Thrown in the Deep End” we must then sink or swim.</p>
<p>Jan Latta had a life changing experience that took her on a new journey. One that has raised much awareness of endangered animals across the globe. This is her story, Doing It My Way. (the title of her recent memoir.</p>
<p>#photography #endangeredanimals #safari #animalsofinstagram #elephant #animallovers #cheetahs #orangutans #savetheplanet  #environment #wildlifeart #extinction #perfection #saveourplanet #animallover #love #naturelovers #bigcats #animalkingdom #forest #species #payphoneplanet #oldschool #primates #retro #earth #wildlifeprotection #safari #author #books #childrensbooks #lovebooks #creatingawareness #africa #doingitmyway #memoir</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>There is only one way to do life-"Your Way" No one else can do it like you.</p>
<p>Life sometimes presents situations that change our lives for ever. These events make us stop, think and pivot from what we are doing and take us in a direction that is foreign to us. We find ourselves as the saying goes “Thrown in the Deep End” we must then sink or swim.</p>
<p>Jan Latta had a life changing experience that took her on a new journey. One that has raised much awareness of endangered animals across the globe. This is her story, Doing It My Way. (the title of her recent memoir.</p>
<p>#photography #endangeredanimals #safari #animalsofinstagram #elephant #animallovers #cheetahs #orangutans #savetheplanet  #environment #wildlifeart #extinction #perfection #saveourplanet #animallover #love #naturelovers #bigcats #animalkingdom #forest #species #payphoneplanet #oldschool #primates #retro #earth #wildlifeprotection #safari #author #books #childrensbooks #lovebooks #creatingawareness #africa #doingitmyway #memoir</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5ysiah/Jan_Latta_1001mp3_podcast9mzp6.mp3" length="39542135" type="audio/mpeg"/>
        <itunes:summary><![CDATA[There is only one way to do life-"Your Way" No one else can do it like you.
Life sometimes presents situations that change our lives for ever. These events make us stop, think and pivot from what we are doing and take us in a direction that is foreign to us. We find ourselves as the saying goes “Thrown in the Deep End” we must then sink or swim.
Jan Latta had a life changing experience that took her on a new journey. One that has raised much awareness of endangered animals across the globe. This is her story, Doing It My Way. (the title of her recent memoir.
#photography #endangeredanimals #safari #animalsofinstagram #elephant #animallovers #cheetahs #orangutans #savetheplanet  #environment #wildlifeart #extinction #perfection #saveourplanet #animallover #love #naturelovers #bigcats #animalkingdom #forest #species #payphoneplanet #oldschool #primates #retro #earth #wildlifeprotection #safari #author #books #childrensbooks #lovebooks #creatingawareness #africa #doingitmyway #memoir]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2471</itunes:duration>
                <itunes:episode>115</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 114 It Was a Man’s World</title>
        <itunes:title>Episode 114 It Was a Man’s World</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-114-it-was-a-man-s-world/</link>
                    <comments>https://karenideals.podbean.com/e/episode-114-it-was-a-man-s-world/#comments</comments>        <pubDate>Mon, 01 Aug 2022 05:30:00 +1000</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/d34021a8-0ddb-3b02-a385-4b85cbc967a9</guid>
                                    <description><![CDATA[<p>Annie Wright's career in the music industry began in Sydney Australia in 1974 when she was just 19 years of age Anne, with RCA Records. Young and naive, Annie paved her way to becoming one of the most respected women in the industry, who kept her feet firmly planted on the ground whilst working with the greatest musical talents including ABBA, John Denver, Bruce Springsteen, and one of Australia's best female artists, Renee Geyer, best known for her song, "Its A Man's World". Eventually Annie moved into the film industry and for a short period in politics, fighting against Coal Seam Gas in Australia. </p>
<p>It is hard to capture Annie in a 45 minute interview but I tried.</p>
<p>#music #singers #musicindustry #musicproducer #RCArecords #JohnDenver #ABBA #entertainment #musiclovers #brucespringsteen #reneegeyer #travel #musicawards #popmusic #soulmusic #countrymusic #concerts #bands #livemusic #recordindustry #careerhighlights </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Annie Wright's career in the music industry began in Sydney Australia in 1974 when she was just 19 years of age Anne, with RCA Records. Young and naive, Annie paved her way to becoming one of the most respected women in the industry, who kept her feet firmly planted on the ground whilst working with the greatest musical talents including ABBA, John Denver, Bruce Springsteen, and one of Australia's best female artists, Renee Geyer, best known for her song, "Its A Man's World". Eventually Annie moved into the film industry and for a short period in politics, fighting against Coal Seam Gas in Australia. </p>
<p>It is hard to capture Annie in a 45 minute interview but I tried.</p>
<p>#music #singers #musicindustry #musicproducer #RCArecords #JohnDenver #ABBA #entertainment #musiclovers #brucespringsteen #reneegeyer #travel #musicawards #popmusic #soulmusic #countrymusic #concerts #bands #livemusic #recordindustry #careerhighlights </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hu82eg/Podcast_auphonics10148ivcg.mp3" length="39561519" type="audio/mpeg"/>
        <itunes:summary>Annie Wright is one of Australia’s most successful music promoter. She travelled the world supporting ABBA and many other bands. Her career began at the tender age of 19 in Sydney Australia and she never looked back.Annie was also successful working behind the scenes in film. She managed to carve a niche for herself in what was once very much a Man’s World</itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2825</itunes:duration>
                <itunes:episode>114</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 113 The Underwater Love Affair</title>
        <itunes:title>Episode 113 The Underwater Love Affair</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-113/</link>
                    <comments>https://karenideals.podbean.com/e/episode-113/#comments</comments>        <pubDate>Mon, 18 Jul 2022 05:30:00 +1000</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/1e24e181-6876-3cb7-859f-531a8e90bc45</guid>
                                    <description><![CDATA[<p>Marco Bordieri is an adventurer by nature. After leaving his homeland, Italy he was lured to Australia. It was here he fell in love. This is his story. </p>
<p>#diving #underwater #marinelife #citizenscientist #viz #love #passion #purpose #photography #loveaffair #dive #diving #scubadiving #scuba #underwater #ocean #underwaterphotography #padi #sea #diver #scubadive #travel #scubadiver #underwaterworld #uwphotography #photography #freediving #nature #gopro #fish #uwphoto #underwaterphoto #sealife #marinelife #freedive #divinglife #adventure</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Marco Bordieri is an adventurer by nature. After leaving his homeland, Italy he was lured to Australia. It was here he fell in love. This is his story. </p>
<p>#diving #underwater #marinelife #citizenscientist #viz #love #passion #purpose #photography #loveaffair #dive #diving #scubadiving #scuba #underwater #ocean #underwaterphotography #padi #sea #diver #scubadive #travel #scubadiver #underwaterworld #uwphotography #photography #freediving #nature #gopro #fish #uwphoto #underwaterphoto #sealife #marinelife #freedive #divinglife #adventure</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/g42t2z/Marco_Bordieri_Podcast_1004mp3_edit_49a5ep.mp3" length="46317164" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Marco Bordieri is an adventurer by nature. After leaving his homeland, Italy he was lured to Australia. It was here he fell in love. This is his story. 
#diving #underwater #marinelife #citizenscientist #viz #love #passion #purpose #photography #loveaffair #dive #diving #scubadiving #scuba #underwater #ocean #underwaterphotography #padi #sea #diver #scubadive #travel #scubadiver #underwaterworld #uwphotography #photography #freediving #nature #gopro #fish #uwphoto #underwaterphoto #sealife #marinelife #freedive #divinglife #adventure]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2894</itunes:duration>
                <itunes:episode>113</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 112 Sail Into the Seventies</title>
        <itunes:title>Episode 112 Sail Into the Seventies</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-112-sail-into-the-seventies/</link>
                    <comments>https://karenideals.podbean.com/e/episode-112-sail-into-the-seventies/#comments</comments>        <pubDate>Mon, 04 Jul 2022 05:00:00 +1000</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/31261421-34c1-3362-989e-977ad6e83f39</guid>
                                    <description><![CDATA[<p>The most challenging race on the Australian Yachting Calendar is the 628 Nautical Mile sailing race, The Sydney to Hobart. It commences at 1pm every Boxing Day and is now in its 77th year. This race is fraught with danger, it is subject to all mother nature can muster. The conditions can be gruelling and extremely dangerous. In 1998 the race turned into a disaster with six lives lost. Dozens of die-hard sailors suffered injuries and boats severely damaged. Rescue crews worked tirelessly in treacherous conditions.</p>
<p>Two mature aged women, Kath Veel, a retired teacher and her sailing partner Bridget, a nurse are entering the two-handed division in 2022. The preparation of their small boat, Currawong, is of the utmost importance if they are not only to complete the race but to be competitive. They are racing against a large field of yachts, including Maxi Yachts, where money is no object when it comes to this race.</p>
<p>What drives these two women to take on such a challenge? In this interview with Kath, she reveals the demanding work that goes on behind the scenes to ready themselves for the big day.</p>
<p>#rolexsydneytohobart #sailing #yachting #challenges #comfortzone #yachtlife #sailinglife #sailboat #finishline #sydneytohobart #startline #sydneyharbour #boxingday #regattas #linehonours #linehonors #two-handedsailing #allwomencrew #sealegs </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The most challenging race on the Australian Yachting Calendar is the 628 Nautical Mile sailing race, <em>The Sydney to Hobart</em>. It commences at 1pm every Boxing Day and is now in its 77th year. This race is fraught with danger, it is subject to all mother nature can muster. The conditions can be gruelling and extremely dangerous. In 1998 the race turned into a disaster with six lives lost. Dozens of die-hard sailors suffered injuries and boats severely damaged. Rescue crews worked tirelessly in treacherous conditions.</p>
<p>Two mature aged women, Kath Veel, a retired teacher and her sailing partner Bridget, a nurse are entering the two-handed division in 2022. The preparation of their small boat, Currawong, is of the utmost importance if they are not only to complete the race but to be competitive. They are racing against a large field of yachts, including Maxi Yachts, where money is no object when it comes to this race.</p>
<p>What drives these two women to take on such a challenge? In this interview with Kath, she reveals the demanding work that goes on behind the scenes to ready themselves for the big day.</p>
<p>#rolexsydneytohobart #sailing #yachting #challenges #comfortzone #yachtlife #sailinglife #sailboat #finishline #sydneytohobart #startline #sydneyharbour #boxingday #regattas #linehonours #linehonors #two-handedsailing #allwomencrew #sealegs </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4fhdcf/Kathy_Veel_Podcasta4dnx.mp3" length="39509196" type="audio/mpeg"/>
        <itunes:summary><![CDATA[The most challenging race on the Australian Yachting Calendar is the 628 Nautical Mile sailing race, The Sydney to Hobart. It commences at 1pm every Boxing Day and is now in its 77th year. This race is fraught with danger, it is subject to all mother nature can muster. The conditions can be gruelling and extremely dangerous. In 1998 the race turned into a disaster with six lives lost. Dozens of die-hard sailors suffered injuries and boats severely damaged. Rescue crews worked tirelessly in treacherous conditions.
Two mature aged women, Kath Veel, a retired teacher and her sailing partner Bridget, a nurse are entering the two-handed division in 2022. The preparation of their small boat, Currawong, is of the utmost importance if they are not only to complete the race but to be competitive. They are racing against a large field of yachts, including Maxi Yachts, where money is no object when it comes to this race.
What drives these two women to take on such a challenge? In this interview with Kath, she reveals the demanding work that goes on behind the scenes to ready themselves for the big day.
#rolexsydneytohobart #sailing #yachting #challenges #comfortzone #yachtlife #sailinglife #sailboat #finishline #sydneytohobart #startline #sydneyharbour #boxingday #regattas #linehonours #linehonors #two-handedsailing #allwomencrew #sealegs ]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2469</itunes:duration>
                <itunes:episode>112</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 111   Who Said Print Is Dead?</title>
        <itunes:title>Episode 111   Who Said Print Is Dead?</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-111-who-said-print-is-dead/</link>
                    <comments>https://karenideals.podbean.com/e/episode-111-who-said-print-is-dead/#comments</comments>        <pubDate>Mon, 20 Jun 2022 05:30:00 +1000</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/01376d74-c626-39ec-9789-269c0facab5f</guid>
                                    <description><![CDATA[<p>Liam Carroll is the founder of The Tawny Frogmouth Magazine. He decided to create a magazine for the Northern Beaches, Sydney. Friends, family, and the local community, raised their eyebrows and questioned whether this was a clever idea. Their major concern was that in a digitalised world, that print had done its dash, that it was dead.</p>
<p>Liam, a strong-willed worldly person with a colourful career and experience in different industries around the globe, followed his intuition and stuck firm to his vision. Despite the obstacles of Covid, he and his partner in life, the graphic artist behind the magazine, have built a thriving little gem of a magazine. This interviews shows the importance of passion and purpose to fulfil your dreams. #tawnyfrogmouthmagazine #print #media #passion #purpose #dreams #fulfilling #communtity #storytelling #magazines </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Liam Carroll is the founder of The Tawny Frogmouth Magazine. He decided to create a magazine for the Northern Beaches, Sydney. Friends, family, and the local community, raised their eyebrows and questioned whether this was a clever idea. Their major concern was that in a digitalised world, that print had done its dash, that it was dead.</p>
<p>Liam, a strong-willed worldly person with a colourful career and experience in different industries around the globe, followed his intuition and stuck firm to his vision. Despite the obstacles of Covid, he and his partner in life, the graphic artist behind the magazine, have built a thriving little gem of a magazine. This interviews shows the importance of passion and purpose to fulfil your dreams. #tawnyfrogmouthmagazine #print #media #passion #purpose #dreams #fulfilling #communtity #storytelling #magazines </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/aufcz2/Liam_Carroll_Podcast_10016ihzd.mp3" length="44828344" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Liam Carroll is the founder of The Tawny Frogmouth Magazine. He decided to create a magazine for the Northern Beaches, Sydney. Friends, family, and the local community, raised their eyebrows and questioned whether this was a clever idea. Their major concern was that in a digitalised world, that print had done its dash, that it was dead.
Liam, a strong-willed worldly person with a colourful career and experience in different industries around the globe, followed his intuition and stuck firm to his vision. Despite the obstacles of Covid, he and his partner in life, the graphic artist behind the magazine, have built a thriving little gem of a magazine. This interviews shows the importance of passion and purpose to fulfil your dreams. #tawnyfrogmouthmagazine #print #media #passion #purpose #dreams #fulfilling #communtity #storytelling #magazines ]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2801</itunes:duration>
                <itunes:episode>111</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 110 Knowing Who You Are Is Liberating!</title>
        <itunes:title>Episode 110 Knowing Who You Are Is Liberating!</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-110-knowing-who-you-are-is-liberating/</link>
                    <comments>https://karenideals.podbean.com/e/episode-110-knowing-who-you-are-is-liberating/#comments</comments>        <pubDate>Mon, 06 Jun 2022 05:30:00 +1000</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/b792a431-25f4-3d5f-b3ba-e740456a1b33</guid>
                                    <description><![CDATA[<p>Aminata Conteh-Biger’s life experience, does not define who she is today. Her idyllic childhood in Sierra Leone, West Africa was brought to an abrupt halt, when she was kidnapped, aged eighteen, during the 11-year civil war. She experienced sexual abuse and torment during captivity and spent months on the run with her kidnapper. After her release and returning to her family she was able to forgive this man and move on with her life. Today she is a shining example to others. In Aminata’s own words she expresses, “it is liberating to know who you are.” Aminata is a CEO of the Aminata Maternal Foundation, and she describes life, ‘as a beautiful crazy dance.”</p>
<p>#civilwar #liberating #kidnapped #torture #contentment #self-esteem #proud #self-pride #self-love #caring #self-aware #positive #forgiveness#love #joy #family </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Aminata Conteh-Biger’s life experience, does not define who she is today. Her idyllic childhood in Sierra Leone, West Africa was brought to an abrupt halt, when she was kidnapped, aged eighteen, during the 11-year civil war. She experienced sexual abuse and torment during captivity and spent months on the run with her kidnapper. After her release and returning to her family she was able to forgive this man and move on with her life. Today she is a shining example to others. In Aminata’s own words she expresses<em>, “it is liberating to know who you are.”</em> Aminata is a CEO of the Aminata Maternal Foundation, and she describes life, ‘<em>as a beautiful crazy dance</em>.”</p>
<p>#civilwar #liberating #kidnapped #torture #contentment #self-esteem #proud #self-pride #self-love #caring #self-aware #positive #forgiveness#love #joy #family </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4pjnxy/Aminata_58mins_1_6fzkh.mp3" length="55477715" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Aminata Conteh-Biger’s life experience, does not define who she is today. Her idyllic childhood in Sierra Leone, West Africa was brought to an abrupt halt, when she was kidnapped, aged eighteen, during the 11-year civil war. She experienced sexual abuse and torment during captivity and spent months on the run with her kidnapper. After her release and returning to her family she was able to forgive this man and move on with her life. Today she is a shining example to others. In Aminata’s own words she expresses, “it is liberating to know who you are.” Aminata is a CEO of the Aminata Maternal Foundation, and she describes life, ‘as a beautiful crazy dance.”
#civilwar #liberating #kidnapped #torture #contentment #self-esteem #proud #self-pride #self-love #caring #self-aware #positive #forgiveness#love #joy #family ]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3467</itunes:duration>
                <itunes:episode>110</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 109 My Past Doesn’t Have To Define My Future!</title>
        <itunes:title>Episode 109 My Past Doesn’t Have To Define My Future!</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-107-my-past-doesn-t-have-to-define-my-future/</link>
                    <comments>https://karenideals.podbean.com/e/episode-107-my-past-doesn-t-have-to-define-my-future/#comments</comments>        <pubDate>Mon, 11 Apr 2022 05:00:00 +1000</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/73a30b62-b26c-3e3c-b59c-45f59b52fca3</guid>
                                    <description><![CDATA[<p>'Intergenerational Emotional Trauma' does not have to define your future and rob you of the life you deserve and desire. You and only you, can break the cycle. Maryan Bova, shares her personal experience and expert knowledge on this subject.  She has seen it all, having come been a health professional with a long career in nursing and educating others so they can live the life they choose.  #intergenerationalemotionaltrauma #trauma #family #breakthecycle #intergenerationalhealing #emotionalfreedom #emotions #takingcontrol #selfcare #mentalhealth #mindfulness #therapy #anxiety #beliefsystems #limitingbeliefs #innerchild #postiveselftalk #personaldevelopment</p>
]]></description>
                                                            <content:encoded><![CDATA[<p><em>'Intergenerational Emotional Trauma</em>' does not have to define your future and rob you of the life you deserve and desire. You and only you, can break the cycle. Maryan Bova, shares her personal experience and expert knowledge on this subject.  She has seen it all, having come been a health professional with a long career in nursing and educating others so they can live the life they choose.  #intergenerationalemotionaltrauma #trauma #family #breakthecycle #intergenerationalhealing #emotionalfreedom #emotions #takingcontrol #selfcare #mentalhealth #mindfulness #therapy #anxiety #beliefsystems #limitingbeliefs #innerchild #postiveselftalk #personaldevelopment</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/s9z5gd/Maryan_Bova_Podcast7voc1.mp3" length="50071376" type="audio/mpeg"/>
        <itunes:summary><![CDATA['Intergenerational Emotional Trauma' does not have to define your future and rob you of the life you deserve and desire. You and only you, can break the cycle. Maryan Bova, shares her personal experience and expert knowledge on this subject.  She has seen it all, having come been a health professional with a long career in nursing and educating others so they can live the life they choose.  #intergenerationalemotionaltrauma #trauma #family #breakthecycle #intergenerationalhealing #emotionalfreedom #emotions #takingcontrol #selfcare #mentalhealth #mindfulness #therapy #anxiety #beliefsystems #limitingbeliefs #innerchild #postiveselftalk #personaldevelopment]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3129</itunes:duration>
                <itunes:episode>109</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 108 Emotional Assertiveness- the Key to Living a Happier Life</title>
        <itunes:title>Episode 108 Emotional Assertiveness- the Key to Living a Happier Life</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-108-emotional-assertiveness-the-key-to-living-a-happier-life/</link>
                    <comments>https://karenideals.podbean.com/e/episode-108-emotional-assertiveness-the-key-to-living-a-happier-life/#comments</comments>        <pubDate>Mon, 28 Mar 2022 05:00:00 +1100</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/7aff1754-d917-3843-b662-1333d3d46789</guid>
                                    <description><![CDATA[<p>Corinne McDevitt, founder of Training Lab, sheds light on the benefits of Emotional Assertiveness Training, including the important role of fear, anger, sadness and happiness in our lives. She also shares some of the success stories that have come from the trainings she offers.</p>
<p>#assertive #assertiveness #assertivecommunication #assertivenessskills  #emotionalwellness #communicationskills #communicationstyles #happy #happiness #sadness #fear #anger #human #lifeskills #learning</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Corinne McDevitt, founder of Training Lab, sheds light on the benefits of Emotional Assertiveness Training, including the important role of fear, anger, sadness and happiness in our lives. She also shares some of the success stories that have come from the trainings she offers.</p>
<p>#assertive #assertiveness #assertivecommunication #assertivenessskills  #emotionalwellness #communicationskills #communicationstyles #happy #happiness #sadness #fear #anger #human #lifeskills #learning</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xienrm/Podcast.mp3" length="50905285" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Corinne McDevitt, founder of Training Lab, sheds light on the benefits of Emotional Assertiveness Training, including the important role of fear, anger, sadness and happiness in our lives. She also shares some of the success stories that have come from the trainings she offers.
#assertive #assertiveness #assertivecommunication #assertivenessskills  #emotionalwellness #communicationskills #communicationstyles #happy #happiness #sadness #fear #anger #human #lifeskills #learning]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3181</itunes:duration>
                <itunes:episode>108</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 107 Dying With Dee Dee</title>
        <itunes:title>Episode 107 Dying With Dee Dee</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-107-dying-with-dee-dee/</link>
                    <comments>https://karenideals.podbean.com/e/episode-107-dying-with-dee-dee/#comments</comments>        <pubDate>Mon, 14 Mar 2022 05:00:00 +1100</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/8ce038a1-94b4-36d2-aeec-937475005299</guid>
                                    <description><![CDATA[<p>Dying is a subject that many of us skirt around, however it is one of those important conversations and there is a lot you do need to know, even if you are a healthy fit person.</p>
<p>Dee Dee The Die Right Diva is an expert when it comes to this very sensitive topic  and shares some valuable information. No matter what your age (well perhaps over 18) you need to know. </p>
<p>#mourning #griefrecovery #griefawareness #lossofalovedone #griefsucks #bereavement #grieving #griefjourney #griefsupport #powerofattorney #will #enduringguardianship #advancedcareplan #advancedcaredirective </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Dying is a subject that many of us skirt around, however it is one of those important conversations and there is a lot you do need to know, even if you are a healthy fit person.</p>
<p>Dee Dee The Die Right Diva is an expert when it comes to this very sensitive topic  and shares some valuable information. No matter what your age (well perhaps over 18) you need to know. </p>
<p>#mourning #griefrecovery #griefawareness #lossofalovedone #griefsucks #bereavement #grieving #griefjourney #griefsupport #powerofattorney #will #enduringguardianship #advancedcareplan #advancedcaredirective </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xiccnr/_Podcastba8j1.mp3" length="49995049" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Dying is a subject that many of us skirt around, however it is one of those important conversations and there is a lot you do need to know, even if you are a healthy fit person.
Dee Dee The Die Right Diva is an expert when it comes to this very sensitive topic  and shares some valuable information. No matter what your age (well perhaps over 18) you need to know. 
#mourning #griefrecovery #griefawareness #lossofalovedone #griefsucks #bereavement #grieving #griefjourney #griefsupport #powerofattorney #will #enduringguardianship #advancedcareplan #advancedcaredirective ]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3124</itunes:duration>
                <itunes:episode>107</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 106 ”Courage”</title>
        <itunes:title>Episode 106 ”Courage”</itunes:title>
        <link>https://karenideals.podbean.com/e/f106-courage/</link>
                    <comments>https://karenideals.podbean.com/e/f106-courage/#comments</comments>        <pubDate>Fri, 25 Feb 2022 16:00:00 +1100</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/c3045c7a-df21-3ced-870d-0b6748504831</guid>
                                    <description><![CDATA[<p>Dr Tony Bernard from the Northern Beaches, Sydney Australia, discusses his recently published book, The Ghost Tattoo, a true story of his father, Henry Bernard’s life. Henry was a respected and hard working doctor on the Northern Beaches, from 1956 until 2002, however few of his patients, the local community or his family for that matter, knew anything of his tragic past. It wasn't until Henry saw the movie, Schindler's List, written by fellow Australian, Thomas Keneally, that Henry began to share his story. Henry was born in Poland in 1920’s, he was Jewish. In 1939 the Holocaust commenced, and Henry and his family lives changed forever.</p>
<p>#holocaust #jews #jewish #poland #WW11#survivor #history #courage #tragedy #holocaustsurvivor #concentrationcamps #torture #cruetly #nazis #warcrimes #genocide #warcrimestrials #hope #fear #thomaskeneally #schindlerslist</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Dr Tony Bernard from the Northern Beaches, Sydney Australia, discusses his recently published book, The Ghost Tattoo, a true story of his father, Henry Bernard’s life. Henry was a respected and hard working doctor on the Northern Beaches, from 1956 until 2002, however few of his patients, the local community or his family for that matter, knew anything of his tragic past. It wasn't until Henry saw the movie, Schindler's List, written by fellow Australian, Thomas Keneally, that Henry began to share his story. Henry was born in Poland in 1920’s, he was Jewish. In 1939 the Holocaust commenced, and Henry and his family lives changed forever.</p>
<p>#holocaust #jews #jewish #poland #WW11#survivor #history #courage #tragedy #holocaustsurvivor #concentrationcamps #torture #cruetly #nazis #warcrimes #genocide #warcrimestrials #hope #fear #thomaskeneally #schindlerslist</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/g4iepj/Dr_Tony_Bernard_Podcast_mp4a7xf4.mp3" length="43672133" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Dr Tony Bernard from the Northern Beaches, Sydney Australia, discusses his recently published book, The Ghost Tattoo, a true story of his father, Henry Bernard’s life. Henry was a respected and hard working doctor on the Northern Beaches, from 1956 until 2002, however few of his patients, the local community or his family for that matter, knew anything of his tragic past. It wasn't until Henry saw the movie, Schindler's List, written by fellow Australian, Thomas Keneally, that Henry began to share his story. Henry was born in Poland in 1920’s, he was Jewish. In 1939 the Holocaust commenced, and Henry and his family lives changed forever.
#holocaust #jews #jewish #poland #WW11#survivor #history #courage #tragedy #holocaustsurvivor #concentrationcamps #torture #cruetly #nazis #warcrimes #genocide #warcrimestrials #hope #fear #thomaskeneally #schindlerslist]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2729</itunes:duration>
                <itunes:episode>106</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 105  When I Grow Up!</title>
        <itunes:title>Episode 105  When I Grow Up!</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-105-when-i-grow-up/</link>
                    <comments>https://karenideals.podbean.com/e/episode-105-when-i-grow-up/#comments</comments>        <pubDate>Mon, 14 Feb 2022 00:05:00 +1100</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/6b30972f-2bac-38fe-90c4-ab04e4ba5167</guid>
                                    <description><![CDATA[<p>Brydie Wright is like many of us, feeling she has put her passion and purpose on hold, and taken the more conservative approach to life, working in roles that did not satisfy her true desire. Brydie chopped and changed careers to pay the mortgage and raise her family. Finally, Brydie has bitten the bullet and is forging her way towards, the career she always thought she would have "When She Grew Up". </p>
<p>#career #purpose #passion #goals #motivation #self-belief #self-love #joy #self-esteem #betruetoyourself #dream #self-care #believe </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Brydie Wright is like many of us, feeling she has put her passion and purpose on hold, and taken the more conservative approach to life, working in roles that did not satisfy her true desire. Brydie chopped and changed careers to pay the mortgage and raise her family. Finally, Brydie has bitten the bullet and is forging her way towards, the career she always thought she would have <em>"When She Grew Up". </em></p>
<p>#career #purpose #passion #goals #motivation #self-belief #self-love #joy #self-esteem #betruetoyourself #dream #self-care #believe </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hyzdm9/105_Brydie_Wright_Podcasta0law.mp3" length="53637896" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Brydie Wright is like many of us, feeling she has put her passion and purpose on hold, and taken the more conservative approach to life, working in roles that did not satisfy her true desire. Brydie chopped and changed careers to pay the mortgage and raise her family. Finally, Brydie has bitten the bullet and is forging her way towards, the career she always thought she would have "When She Grew Up". 
#career #purpose #passion #goals #motivation #self-belief #self-love #joy #self-esteem #betruetoyourself #dream #self-care #believe ]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3352</itunes:duration>
                <itunes:episode>105</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 104 So you have an idea for a business? What next?</title>
        <itunes:title>Episode 104 So you have an idea for a business? What next?</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-104-so-you-have-an-idea-for-a-business-what-next/</link>
                    <comments>https://karenideals.podbean.com/e/episode-104-so-you-have-an-idea-for-a-business-what-next/#comments</comments>        <pubDate>Sun, 05 Dec 2021 00:05:00 +1100</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/d18421b4-1a8c-35fd-9401-fa38ec8eff50</guid>
                                    <description><![CDATA[<p>Melissa Pye has been part of the Australian start-up ecosystem over the past 8 years and is currently the UNSW Founders 10x Accelerator Program Manager. I asked Melissa what I thought was a simple question. What is the difference between a Start Up and a Business and what do you do if you have an idea for a business? Not so simple.  In this interview Melissa sheds light on this topic. #business #entrepreneur #marketing #success #branding #digitalmarketing #socialmedia #entrepreneurship #businessowner #ecommerce #socialmediamarketing #startup #entrepreneurlife #leadership #successquotes #onlinebusiness #innovation #hustle #boss #smallbiz #networking #onlinemarketing #contentmarketing #marketingtips #career #seo #millionairemindset #marketingstrategy #businesstips #entrepreneurs</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Melissa Pye has been part of the Australian start-up ecosystem over the past 8 years and is currently the UNSW Founders 10x Accelerator Program Manager. I asked Melissa what I thought was a simple question. What is the difference between a Start Up and a Business and what do you do if you have an idea for a business? Not so simple.  In this interview Melissa sheds light on this topic. #business #entrepreneur #marketing #success #branding #digitalmarketing #socialmedia #entrepreneurship #businessowner #ecommerce #socialmediamarketing #startup #entrepreneurlife #leadership #successquotes #onlinebusiness #innovation #hustle #boss #smallbiz #networking #onlinemarketing #contentmarketing #marketingtips #career #seo #millionairemindset #marketingstrategy #businesstips #entrepreneurs</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5cda9x/Melissa_Pye_Podcast_update_version65kyj.mp3" length="50311904" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Melissa Pye has been part of the Australian start-up ecosystem over the past 8 years and is currently the UNSW Founders 10x Accelerator Program Manager. I asked Melissa what I thought was a simple question. What is the difference between a Start Up and a Business and what do you do if you have an idea for a business? Not so simple.  In this interview Melissa sheds light on this topic. #business #entrepreneur #marketing #success #branding #digitalmarketing #socialmedia #entrepreneurship #businessowner #ecommerce #socialmediamarketing #startup #entrepreneurlife #leadership #successquotes #onlinebusiness #innovation #hustle #boss #smallbiz #networking #onlinemarketing #contentmarketing #marketingtips #career #seo #millionairemindset #marketingstrategy #businesstips #entrepreneurs]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3144</itunes:duration>
                <itunes:episode>104</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 103  Men Ageing Fearlessly</title>
        <itunes:title>Episode 103  Men Ageing Fearlessly</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-103-men-ageing-fearlessly/</link>
                    <comments>https://karenideals.podbean.com/e/episode-103-men-ageing-fearlessly/#comments</comments>        <pubDate>Sat, 27 Nov 2021 16:20:00 +1100</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/40d60906-57de-3152-a5e4-8ca7e0e81260</guid>
                                    <description><![CDATA[<p>Gunter Swoboda, is a passionate psychologist with 30 years experience. He is the author of Making Good Men Great, Surfing The Wave of Masculinity. I asked Gunter "How Can Men Age Fearlessly"? In this podcast Gunter shares his knowledge and expertise.  #success #grateful #personalgrowth #growing #thrivewithme #ptsd #wellbeing #thriver #cptsd #empower #nevergiveup #lifestyle #mindfulness #striving #transformation#survivor #business #momlife #innovation #leadershipdevelopment #mentalhealthawareness #energy </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Gunter Swoboda, is a passionate psychologist with 30 years experience. He is the author of Making Good Men Great, Surfing The Wave of Masculinity. I asked Gunter "How Can Men Age Fearlessly"? In this podcast Gunter shares his knowledge and expertise.  #success #grateful #personalgrowth #growing #thrivewithme #ptsd #wellbeing #thriver #cptsd #empower #nevergiveup #lifestyle #mindfulness #striving #transformation#survivor #business #momlife #innovation #leadershipdevelopment #mentalhealthawareness #energy </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3ctpps/103_Gunter_Swoboda_Men_Ageing_Podcast_Version6dy61.mp3" length="53126654" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Gunter Swoboda, is a passionate psychologist with 30 years experience. He is the author of Making Good Men Great, Surfing The Wave of Masculinity. I asked Gunter "How Can Men Age Fearlessly"? In this podcast Gunter shares his knowledge and expertise.  #success #grateful #personalgrowth #growing #thrivewithme #ptsd #wellbeing #thriver #cptsd #empower #nevergiveup #lifestyle #mindfulness #striving #transformation#survivor #business #momlife #innovation #leadershipdevelopment #mentalhealthawareness #energy ]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3320</itunes:duration>
                <itunes:episode>103</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode102 Becoming a Bestselling Author</title>
        <itunes:title>Episode102 Becoming a Bestselling Author</itunes:title>
        <link>https://karenideals.podbean.com/e/episode102-becoming-a-bestselling-author/</link>
                    <comments>https://karenideals.podbean.com/e/episode102-becoming-a-bestselling-author/#comments</comments>        <pubDate>Sun, 21 Nov 2021 00:05:00 +1100</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/a6345243-0efa-3e2b-a061-4ecb10938ace</guid>
                                    <description><![CDATA[<p>Dr Joanna Nell is not only a practising GP and an advocate for positive ageing, she is also a best selling author of 4 novels, including her most recent publication "The Tea Ladies of St Jude's Hospital". Joanna takes the listener on the journey to becoming an author and how being a GP helps her to be a better author and vice versa.  An uplifting interview. Thanks Jo </p>
<p>#author #uplit #positiveageing #ageingfearlessly #GP #medicalpracticioner #nursinghomes #author #writers  #books #writer  #writing #writingcommunity #writerscommunity #authorlife #writerslife  #reading #book #booklover #love #write #bookworm #readers #authorslife #bookclub #bookworm</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Dr Joanna Nell is not only a practising GP and an advocate for positive ageing, she is also a best selling author of 4 novels, including her most recent publication "The Tea Ladies of St Jude's Hospital". Joanna takes the listener on the journey to becoming an author and how being a GP helps her to be a better author and vice versa.  An uplifting interview. Thanks Jo </p>
<p>#author #uplit #positiveageing #ageingfearlessly #GP #medicalpracticioner #nursinghomes #author #writers  #books #writer  #writing #writingcommunity #writerscommunity #authorlife #writerslife  #reading #book #booklover #love #write #bookworm #readers #authorslife #bookclub #bookworm</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/n2c6t7/DR_Joanna_Nell_Podcast_editeda31vc.mp3" length="47416266" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Dr Joanna Nell is not only a practising GP and an advocate for positive ageing, she is also a best selling author of 4 novels, including her most recent publication "The Tea Ladies of St Jude's Hospital". Joanna takes the listener on the journey to becoming an author and how being a GP helps her to be a better author and vice versa.  An uplifting interview. Thanks Jo 
#author #uplit #positiveageing #ageingfearlessly #GP #medicalpracticioner #nursinghomes #author #writers  #books #writer  #writing #writingcommunity #writerscommunity #authorlife #writerslife  #reading #book #booklover #love #write #bookworm #readers #authorslife #bookclub #bookworm]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2963</itunes:duration>
                <itunes:episode>102</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 101 Go Karting Bonding Family</title>
        <itunes:title>Episode 101 Go Karting Bonding Family</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-101-go-karting-bonding-family/</link>
                    <comments>https://karenideals.podbean.com/e/episode-101-go-karting-bonding-family/#comments</comments>        <pubDate>Sun, 14 Nov 2021 00:05:00 +1100</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/2dca0a5c-96ba-3cb5-b6cb-7baf9dbeae16</guid>
                                    <description><![CDATA[<p>Mark Dunbar a husband, father and grandfather who loves his family.  Mark's other love is Go Karting and he shares his passion with 3 generations of Dunbar's.  Besides fun, Karting has helped build strong family bonds as well as teaching them all many valuable life lessons including the importance of safety and preparation in all you do and to have a health attitude and love of life. #gokarting #life #family #familytime #makingmemories #familyfirst #familyfun  #familygoals  #familylove s #familyiseverything #familytrip #familytime❤️  #fatherhood #familylife #familyvacation #familyday  #siblinglove #lovemyfamily #weekendfun  #grandparents #familyholiday #bonding</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Mark Dunbar a husband, father and grandfather who loves his family.  Mark's other love is Go Karting and he shares his passion with 3 generations of Dunbar's.  Besides fun, Karting has helped build strong family bonds as well as teaching them all many valuable life lessons including the importance of safety and preparation in all you do and to have a health attitude and love of life. #gokarting #life #family #familytime #makingmemories #familyfirst #familyfun  #familygoals  #familylove s #familyiseverything #familytrip #familytime❤️  #fatherhood #familylife #familyvacation #familyday  #siblinglove #lovemyfamily #weekendfun  #grandparents #familyholiday #bonding</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/k47pp5/Mark_Dunbar_Go_Karting_edited_7iww1.mp3" length="22498009" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Mark Dunbar a husband, father and grandfather who loves his family.  Mark's other love is Go Karting and he shares his passion with 3 generations of Dunbar's.  Besides fun, Karting has helped build strong family bonds as well as teaching them all many valuable life lessons including the importance of safety and preparation in all you do and to have a health attitude and love of life. #gokarting #life #family #familytime #makingmemories #familyfirst #familyfun  #familygoals  #familylove s #familyiseverything #familytrip #familytime❤️  #fatherhood #familylife #familyvacation #familyday  #siblinglove #lovemyfamily #weekendfun  #grandparents #familyholiday #bonding]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1406</itunes:duration>
                <itunes:episode>101</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 100 Karen‘s Podcast Journey Reaching 100</title>
        <itunes:title>Episode 100 Karen‘s Podcast Journey Reaching 100</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-100-karen-s-podcast-journey-reaching-100/</link>
                    <comments>https://karenideals.podbean.com/e/episode-100-karen-s-podcast-journey-reaching-100/#comments</comments>        <pubDate>Sun, 07 Nov 2021 00:05:00 +1100</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/ee322614-fa9b-3a87-a78f-29c05f8d4a11</guid>
                                    <description><![CDATA[<p>Kelly Van Nelson, Author, Poet and Ted Talk Speaker turns the tables on Karen Sander, Founder and Host of the Ageing Fearlessly Podcast. Karen reveals the secrets to her podcasting and Story Room Aus journey.  #ageingfearlessly #tedtalks #century #GADS #mentalhealth #emotionaljourney </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Kelly Van Nelson, Author, Poet and Ted Talk Speaker turns the tables on Karen Sander, Founder and Host of the Ageing Fearlessly Podcast. Karen reveals the secrets to her podcasting and Story Room Aus journey.  #ageingfearlessly #tedtalks #century #GADS #mentalhealth #emotionaljourney </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/g8cb7g/edit_Podcast_version8y73y.mp3" length="44649491" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Kelly Van Nelson, Author, Poet and Ted Talk Speaker turns the tables on Karen Sander, Founder and Host of the Ageing Fearlessly Podcast. Karen reveals the secrets to her podcasting and Story Room Aus journey.  #ageingfearlessly #tedtalks #century #GADS #mentalhealth #emotionaljourney ]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2790</itunes:duration>
                <itunes:episode>100</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 99 Women are Miners Too</title>
        <itunes:title>Episode 99 Women are Miners Too</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-98-women-are-miners-too/</link>
                    <comments>https://karenideals.podbean.com/e/episode-98-women-are-miners-too/#comments</comments>        <pubDate>Sun, 31 Oct 2021 00:05:00 +1100</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/5f95ccd5-4e7e-3d9d-837e-33d3713727e1</guid>
                                    <description><![CDATA[<p>Ever imagined what it would be like be female and working in a mine? I asked Tracey Sgroi about her experience working in an open cut mine. It’s a place where machinery, stands 2 storeys high. Tracey describes operating these machines as driving huge tonka trucks. This is no place for stilettos. And surprisingly more and more women are signing up to the job. #opencutmines ##miningaustralia #mininglife #miningequipment #miningengineering #undergroundmining #miningindustry #miner #reddirt #womeninmines</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Ever imagined what it would be like be female and working in a mine? I asked Tracey Sgroi about her experience working in an open cut mine. It’s a place where machinery, stands 2 storeys high. Tracey describes operating these machines as driving huge tonka trucks. This is no place for stilettos. And surprisingly more and more women are signing up to the job. #opencutmines ##miningaustralia #mininglife #miningequipment #miningengineering #undergroundmining #miningindustry #miner #reddirt #womeninmines</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/w3pnqj/Ageing_Fearlessly_Final6svrl.mp3" length="27698833" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Ever imagined what it would be like be female and working in a mine? I asked Tracey Sgroi about her experience working in an open cut mine. It’s a place where machinery, stands 2 storeys high. Tracey describes operating these machines as driving huge tonka trucks. This is no place for stilettos. And surprisingly more and more women are signing up to the job. #opencutmines ##miningaustralia #mininglife #miningequipment #miningengineering #undergroundmining #miningindustry #miner #reddirt #womeninmines]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1731</itunes:duration>
                <itunes:episode>99</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 98 Live Your Tapas Life</title>
        <itunes:title>Episode 98 Live Your Tapas Life</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-97-live-your-tapas-life/</link>
                    <comments>https://karenideals.podbean.com/e/episode-97-live-your-tapas-life/#comments</comments>        <pubDate>Sun, 24 Oct 2021 00:05:00 +1100</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/87d9de68-e2b0-3bbc-8e0a-f4c9a451296f</guid>
                                    <description><![CDATA[<p>Are you about to retire from a long career? How well prepared are you? Perhaps you have spent years preparing your finances so you can enjoy your retirement. But, have you taken your plan one step further to include how you will fill the void when you are no longer busy for 40 hours or more a week? Life Coach, Andy Robin is the author of Tapas Life and shares a wealth of knowledge to help you build a life with purpose and passion.</p>
<p>#retirement #tapaslife #ageingfearlessly #community #tribe #passion #purpose #retirement #personalfinance #retirementplan #retirementgoals #wellness #enjoyment #joy #friendships #relationships #mentor #givingback #notforprofit #charity #music #dancing #lifelonglearning #travel </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Are you about to retire from a long career? How well prepared are you? Perhaps you have spent years preparing your finances so you can enjoy your retirement. But, have you taken your plan one step further to include how you will fill the void when you are no longer busy for 40 hours or more a week? Life Coach, Andy Robin is the author of Tapas Life and shares a wealth of knowledge to help you build a life with purpose and passion.</p>
<p>#retirement #tapaslife #ageingfearlessly #community #tribe #passion #purpose #retirement #personalfinance #retirementplan #retirementgoals #wellness #enjoyment #joy #friendships #relationships #mentor #givingback #notforprofit #charity #music #dancing #lifelonglearning #travel </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/j52ec8/Andy_Robins_Tapas_Life7ca4d.mp3" length="47964259" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Are you about to retire from a long career? How well prepared are you? Perhaps you have spent years preparing your finances so you can enjoy your retirement. But, have you taken your plan one step further to include how you will fill the void when you are no longer busy for 40 hours or more a week? Life Coach, Andy Robin is the author of Tapas Life and shares a wealth of knowledge to help you build a life with purpose and passion.
#retirement #tapaslife #ageingfearlessly #community #tribe #passion #purpose #retirement #personalfinance #retirementplan #retirementgoals #wellness #enjoyment #joy #friendships #relationships #mentor #givingback #notforprofit #charity #music #dancing #lifelonglearning #travel ]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2997</itunes:duration>
                <itunes:episode>98</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 97 Mental Illness, Surviving Suicide</title>
        <itunes:title>Episode 97 Mental Illness, Surviving Suicide</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-96-mental-illness-surviving-suicide/</link>
                    <comments>https://karenideals.podbean.com/e/episode-96-mental-illness-surviving-suicide/#comments</comments>        <pubDate>Sun, 17 Oct 2021 00:05:00 +1100</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/b712b10b-f82c-3386-80a5-a027d5d3cc64</guid>
                                    <description><![CDATA[<p>Mental Illness is traumatic not only for the person suffering but for those who love them. Penny Holbrook shares her story. It is a brave journey she has travelled, from attempting to take her own life to volunteering and helping others during their recovery. A good news story. #suicide #mentalillness #suicideprevention #wellness #kindness #gratitude #trhiving #selfcare #hope #help #lifeline #</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Mental Illness is traumatic not only for the person suffering but for those who love them. Penny Holbrook shares her story. It is a brave journey she has travelled, from attempting to take her own life to volunteering and helping others during their recovery. A good news story. #suicide #mentalillness #suicideprevention #wellness #kindness #gratitude #trhiving #selfcare #hope #help #lifeline #</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/nwua3z/Penny_Holbrook_Mental_Healthb83o3.mp3" length="39483670" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Mental Illness is traumatic not only for the person suffering but for those who love them. Penny Holbrook shares her story. It is a brave journey she has travelled, from attempting to take her own life to volunteering and helping others during their recovery. A good news story. #suicide #mentalillness #suicideprevention #wellness #kindness #gratitude #trhiving #selfcare #hope #help #lifeline #]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2467</itunes:duration>
                <itunes:episode>97</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 96 Caring for Ageing Family Members</title>
        <itunes:title>Episode 96 Caring for Ageing Family Members</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-96-caring-for-ageing-family-members/</link>
                    <comments>https://karenideals.podbean.com/e/episode-96-caring-for-ageing-family-members/#comments</comments>        <pubDate>Sun, 10 Oct 2021 00:05:00 +1100</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/91b9f7c3-235e-36a8-aa87-a00fbe50e7a9</guid>
                                    <description><![CDATA[<p>Are you struggling with how to keep an ailing or elderly family member at home? How do you provide care and keep them safe; it can be a full-time role? Dr Joanna Nell is a GP who has a penchant for working with the elderly. Dr Nell helps me to understand the ins and outs of the care available to those in need. And yes, nursing homes are one solution, however there are numerous services in Australia that enable to people to live a quality life while staying at home. Fun fact about Joanna, she is not only a GP, she is the author of "The Single Ladies of Jacaranda Retirement Village" and "The Tea Ladies of St Judes". Both books are wonderful reads. #ageingfearlessly #nursinghome #community #author #caregivers #seniorcitizens #inhomecare #retirmentliving #homehealthcareproviders #family #nurses </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Are you struggling with how to keep an ailing or elderly family member at home? How do you provide care and keep them safe; it can be a full-time role? Dr Joanna Nell is a GP who has a penchant for working with the elderly. Dr Nell helps me to understand the ins and outs of the care available to those in need. And yes, nursing homes are one solution, however there are numerous services in Australia that enable to people to live a quality life while staying at home. Fun fact about Joanna, she is not only a GP, she is the author of "The Single Ladies of Jacaranda Retirement Village" and "The Tea Ladies of St Judes". Both books are wonderful reads. #ageingfearlessly #nursinghome #community #author #caregivers #seniorcitizens #inhomecare #retirmentliving #homehealthcareproviders #family #nurses </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/8z2vfp/Episode_96_Dr_Joanna_Nells8g04e.mp3" length="43872595" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Are you struggling with how to keep an ailing or elderly family member at home? How do you provide care and keep them safe; it can be a full-time role? Dr Joanna Nell is a GP who has a penchant for working with the elderly. Dr Nell helps me to understand the ins and outs of the care available to those in need. And yes, nursing homes are one solution, however there are numerous services in Australia that enable to people to live a quality life while staying at home. Fun fact about Joanna, she is not only a GP, she is the author of "The Single Ladies of Jacaranda Retirement Village" and "The Tea Ladies of St Judes". Both books are wonderful reads. #ageingfearlessly #nursinghome #community #author #caregivers #seniorcitizens #inhomecare #retirmentliving #homehealthcareproviders #family #nurses ]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2742</itunes:duration>
                <itunes:episode>96</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 95 The Outback Ringer</title>
        <itunes:title>Episode 95 The Outback Ringer</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-95-the-outback-ringer/</link>
                    <comments>https://karenideals.podbean.com/e/episode-95-the-outback-ringer/#comments</comments>        <pubDate>Sun, 03 Oct 2021 01:05:00 +1100</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/0d838933-1f20-3005-b844-78adce05fc68</guid>
                                    <description><![CDATA[<p>At age 11 Peter Bevis left home to become a ringer, learning the ropes to become of mustering cattle. His bed was his swag school was not your usual reading, writing and arithmatic, not for young Peter, he learnt life's lesson's from his fellow, stockman who took him under their wing #ringer #stockman #sheep #cattle #droving #herding #muster #outbackaustralia#brave</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>At age 11 Peter Bevis left home to become a ringer, learning the ropes to become of mustering cattle. His bed was his swag school was not your usual reading, writing and arithmatic, not for young Peter, he learnt life's lesson's from his fellow, stockman who took him under their wing #ringer #stockman #sheep #cattle #droving #herding #muster #outbackaustralia#brave</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/w235fy/Peter_Bevis_Final_81ud3.mp3" length="46060082" type="audio/mpeg"/>
        <itunes:summary><![CDATA[At age 11 Peter Bevis left home to become a ringer, learning the ropes to become of mustering cattle. His bed was his swag school was not your usual reading, writing and arithmatic, not for young Peter, he learnt life's lesson's from his fellow, stockman who took him under their wing #ringer #stockman #sheep #cattle #droving #herding #muster #outbackaustralia#brave]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2878</itunes:duration>
                <itunes:episode>95</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 94 Outback Australia</title>
        <itunes:title>Episode 94 Outback Australia</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-94-outback-australia/</link>
                    <comments>https://karenideals.podbean.com/e/episode-94-outback-australia/#comments</comments>        <pubDate>Sun, 26 Sep 2021 00:05:00 +1000</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/d581abf5-ab3b-3296-b0a6-00d57f46f655</guid>
                                    <description><![CDATA[<p>The eleven year drought in Outback Australia has been nothing short of heartbreaking, the land is looking thirsty and life is tough for graziers. Richard Kinnon, has spent his whole life on cattle and sheep stations and not wanting to walk away he knew he had to try something different, so he could keep the land he loved for his family. He founded 'Outback Pioneers' an immersion tour company and this is his story. It is a story filled with emotion and passion, for family, the community, the land and sharing stories. Thank you Richard for allowing me the honour of this interview.</p>
<p>#outbackpioneers #longreach #australianstockmanshalloffame #qantasmuseum #winton #australianageofdinosaurs #immersiontourism #ageingfearlessly #storyroomaus #family #outback #pioneers #tourism #drought</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The eleven year drought in Outback Australia has been nothing short of heartbreaking, the land is looking thirsty and life is tough for graziers. Richard Kinnon, has spent his whole life on cattle and sheep stations and not wanting to walk away he knew he had to try something different, so he could keep the land he loved for his family. He founded 'Outback Pioneers' an immersion tour company and this is his story. It is a story filled with emotion and passion, for family, the community, the land and sharing stories. Thank you Richard for allowing me the honour of this interview.</p>
<p>#outbackpioneers #longreach #australianstockmanshalloffame #qantasmuseum #winton #australianageofdinosaurs #immersiontourism #ageingfearlessly #storyroomaus #family #outback #pioneers #tourism #drought</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/g68vxa/Episode_94_Outback_Pioneers9v14q.mp3" length="42848443" type="audio/mpeg"/>
        <itunes:summary><![CDATA[The eleven year drought in Outback Australia has been nothing short of heartbreaking, the land is looking thirsty and life is tough for graziers. Richard Kinnon, has spent his whole life on cattle and sheep stations and not wanting to walk away he knew he had to try something different, so he could keep the land he loved for his family. He founded 'Outback Pioneers' an immersion tour company and this is his story. It is a story filled with emotion and passion, for family, the community, the land and sharing stories. Thank you Richard for allowing me the honour of this interview.
#outbackpioneers #longreach #australianstockmanshalloffame #qantasmuseum #winton #australianageofdinosaurs #immersiontourism #ageingfearlessly #storyroomaus #family #outback #pioneers #tourism #drought]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2678</itunes:duration>
                <itunes:episode>94</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 93 Good Men Can Become Great</title>
        <itunes:title>Episode 93 Good Men Can Become Great</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-93-good-men-can-become-great/</link>
                    <comments>https://karenideals.podbean.com/e/episode-93-good-men-can-become-great/#comments</comments>        <pubDate>Sun, 19 Sep 2021 00:05:00 +1000</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/596e1917-2812-37d9-9fd2-c61db47e9d0d</guid>
                                    <description><![CDATA[<p>Have you ever wondered why men struggle when it comes to expressing feelings and emotions?</p>
<p>Gunter Swoboda is a psychologist, speaker, author and mentor and the creator of the Making Good Men Great movement and the author of Surfing the New Wave of Masculinity: Making Good Men Great. Gunter discusses the need to start early, before the age of 7, to be ensure that a young boy becomes a great man. This interview is a must for families, especially when it comes to raising boys. #men #feelings #emotions #mentalhealth #emotionalhealth #happiness #joy #expressingfeelings #sadness #understanding #struggle #depression #anxiety #joy #selfexpression #balance </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Have you ever wondered why men struggle when it comes to expressing feelings and emotions?</p>
<p>Gunter Swoboda is a psychologist, speaker, author and mentor and the creator of the Making Good Men Great movement and the author of Surfing the New Wave of Masculinity: Making Good Men Great. Gunter discusses the need to start early, before the age of 7, to be ensure that a young boy becomes a great man. This interview is a must for families, especially when it comes to raising boys. #men #feelings #emotions #mentalhealth #emotionalhealth #happiness #joy #expressingfeelings #sadness #understanding #struggle #depression #anxiety #joy #selfexpression #balance </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ngkcw5/Gunter_Swoboda_Edit_5_the_end8c9vh.mp3" length="48166454" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Have you ever wondered why men struggle when it comes to expressing feelings and emotions?
Gunter Swoboda is a psychologist, speaker, author and mentor and the creator of the Making Good Men Great movement and the author of Surfing the New Wave of Masculinity: Making Good Men Great. Gunter discusses the need to start early, before the age of 7, to be ensure that a young boy becomes a great man. This interview is a must for families, especially when it comes to raising boys. #men #feelings #emotions #mentalhealth #emotionalhealth #happiness #joy #expressingfeelings #sadness #understanding #struggle #depression #anxiety #joy #selfexpression #balance ]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3010</itunes:duration>
                <itunes:episode>93</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 92  Covid Clarity Change</title>
        <itunes:title>Episode 92  Covid Clarity Change</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-92-covid-clarity-change/</link>
                    <comments>https://karenideals.podbean.com/e/episode-92-covid-clarity-change/#comments</comments>        <pubDate>Sun, 12 Sep 2021 00:05:00 +1000</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/d2a5927d-cb40-32e9-8fed-7c26d6ed4807</guid>
                                    <description><![CDATA[<p>Barry Nicolaou is a fierce advocate of well-being and to be able to chase down life’s sought-after moments. In this interview we discuss how life might look after Covid-19. There are positives that have come from the Covid and lockdowns. One of the positives is the opportunity to push “pause” on our busy lives, allowing us to look at what is important to us, family, career and lifestyle and to make changes to the way we wish to move forward after lockdown. </p>
<p>#lifeaftercovid #lockdowns #opportunities #well-being #lifestyle #career #family #happiness #inspiration #</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Barry Nicolaou is a fierce advocate of well-being and to be able to chase down life’s sought-after moments. In this interview we discuss how life might look after Covid-19. There are positives that have come from the Covid and lockdowns. One of the positives is the opportunity to push “pause” on our busy lives, allowing us to look at what is important to us, family, career and lifestyle and to make changes to the way we wish to move forward after lockdown. </p>
<p>#lifeaftercovid #lockdowns #opportunities #well-being #lifestyle #career #family #happiness #inspiration #</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/j7gc63/Barry_Nicolaou_Final8nfey.mp3" length="40905208" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Barry Nicolaou is a fierce advocate of well-being and to be able to chase down life’s sought-after moments. In this interview we discuss how life might look after Covid-19. There are positives that have come from the Covid and lockdowns. One of the positives is the opportunity to push “pause” on our busy lives, allowing us to look at what is important to us, family, career and lifestyle and to make changes to the way we wish to move forward after lockdown. 
#lifeaftercovid #lockdowns #opportunities #well-being #lifestyle #career #family #happiness #inspiration #]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2556</itunes:duration>
                <itunes:episode>92</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 91Unleash the Creative Genius In You</title>
        <itunes:title>Episode 91Unleash the Creative Genius In You</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-91unleash-the-creative-genius-in-you/</link>
                    <comments>https://karenideals.podbean.com/e/episode-91unleash-the-creative-genius-in-you/#comments</comments>        <pubDate>Sun, 05 Sep 2021 00:05:00 +1000</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/f37c9745-964f-34a1-91aa-c73b2411ab55</guid>
                                    <description><![CDATA[<p>There is a creative genius inside all of us, it is just a matter of unleashing them. Ashley Kalagian Blunt is a Canadian living in Australia. She is a talented writer and author, a comedian and hosts a podcast. Let's face it she is in touch with her creative side. Ashley shares her thoughts about discovering the creative genius that lives inside each of us. It is never too late. I love this interview; Ashley you are truly inspiring.</p>
<p>#author #writer #storyteller #art #design #artist #inspiration  #creative  #passion #designinspiration #abstract  #rainbow #hobby #learning #inspirational #expression #unique</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>There is a creative genius inside all of us, it is just a matter of unleashing them. Ashley Kalagian Blunt is a Canadian living in Australia. She is a talented writer and author, a comedian and hosts a podcast. Let's face it she is in touch with her creative side. Ashley shares her thoughts about discovering the creative genius that lives inside each of us. It is never too late. I love this interview; Ashley you are truly inspiring.</p>
<p>#author #writer #storyteller #art #design #artist #inspiration  #creative  #passion #designinspiration #abstract  #rainbow #hobby #learning #inspirational #expression #unique</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/dytcjs/Podcast_Ashley_Kalagian_Blunt6602f.mp3" length="41788007" type="audio/mpeg"/>
        <itunes:summary><![CDATA[There is a creative genius inside all of us, it is just a matter of unleashing them. Ashley Kalagian Blunt is a Canadian living in Australia. She is a talented writer and author, a comedian and hosts a podcast. Let's face it she is in touch with her creative side. Ashley shares her thoughts about discovering the creative genius that lives inside each of us. It is never too late. I love this interview; Ashley you are truly inspiring.
#author #writer #storyteller #art #design #artist #inspiration  #creative  #passion #designinspiration #abstract  #rainbow #hobby #learning #inspirational #expression #unique]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2611</itunes:duration>
                <itunes:episode>91</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 90 Myths About Ageing</title>
        <itunes:title>Episode 90 Myths About Ageing</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-90-myths-about-ageing/</link>
                    <comments>https://karenideals.podbean.com/e/episode-90-myths-about-ageing/#comments</comments>        <pubDate>Sun, 29 Aug 2021 00:05:00 +1000</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/e583532a-88eb-36e8-88ef-0083083de59d</guid>
                                    <description><![CDATA[<p>Have you resigned yourself to believing that as you age you will continue to put on weight and that this is out of your control? Well, you are not alone. The good news is it is a MYTH. Lia Zalums is an CEO executive coach and wellness influencer who inspires & equips mature women leaders with confidence, influence & radiance. is an expert when it comes to being a "myth buster" and this episode of Ageing Fearlessly sheds light on this one myth. #aging #skincare #antiaging #vanity #wellness #healthyageing #ageingfearlessly #health #beauty #seniorcare #aginggracefully #wellness #love #selfcare #metime #selfpride #invisible #healthyeating #nutrition #exercise </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Have you resigned yourself to believing that as you age you will continue to put on weight and that this is out of your control? Well, you are not alone. The good news is it is a MYTH. Lia Zalums is an CEO executive coach and wellness influencer who inspires & equips mature women leaders with confidence, influence & radiance. is an expert when it comes to being a "myth buster" and this episode of Ageing Fearlessly sheds light on this one myth. #aging #skincare #antiaging #vanity #wellness #healthyageing #ageingfearlessly #health #beauty #seniorcare #aginggracefully #wellness #love #selfcare #metime #selfpride #invisible #healthyeating #nutrition #exercise </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5e47r2/Lia_Zalum_Final_Edit6t9f9.mp3" length="43544411" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Have you resigned yourself to believing that as you age you will continue to put on weight and that this is out of your control? Well, you are not alone. The good news is it is a MYTH. Lia Zalums is an CEO executive coach and wellness influencer who inspires & equips mature women leaders with confidence, influence & radiance. is an expert when it comes to being a "myth buster" and this episode of Ageing Fearlessly sheds light on this one myth. #aging #skincare #antiaging #vanity #wellness #healthyageing #ageingfearlessly #health #beauty #seniorcare #aginggracefully #wellness #love #selfcare #metime #selfpride #invisible #healthyeating #nutrition #exercise 
 ]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2721</itunes:duration>
                <itunes:episode>90</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 89 How to Manage a Crisis</title>
        <itunes:title>Episode 89 How to Manage a Crisis</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-89-how-to-manage-a-crisis/</link>
                    <comments>https://karenideals.podbean.com/e/episode-89-how-to-manage-a-crisis/#comments</comments>        <pubDate>Sun, 22 Aug 2021 00:05:00 +1000</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/4496723f-2ee5-3709-a7d9-04bc67948293</guid>
                                    <description><![CDATA[<p>When faced with a crisis how do you react? Marnie Edwards is our expert this week, when it comes to managing a crisis. Her knowledge is priceless and she shares how to cope when faced with a crisis. #crisis #covid #coronavirus  #pandemic  #lockdown #love #help #business #stayhome #crisismanagement #virus #life #mentalhealth #emergencyplan #inspiration #quarantine #support #resilience #</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>When faced with a crisis how do you react? Marnie Edwards is our expert this week, when it comes to managing a crisis. Her knowledge is priceless and she shares how to cope when faced with a crisis. #crisis #covid #coronavirus  #pandemic  #lockdown #love #help #business #stayhome #crisismanagement #virus #life #mentalhealth #emergencyplan #inspiration #quarantine #support #resilience #</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xc2qve/Marnie_Edwards_Podcast91axm.mp3" length="46841715" type="audio/mpeg"/>
        <itunes:summary><![CDATA[When faced with a crisis how do you react? Marnie Edwards is our expert this week, when it comes to managing a crisis. Her knowledge is priceless and she shares how to cope when faced with a crisis. #crisis #covid #coronavirus  #pandemic  #lockdown #love #help #business #stayhome #crisismanagement #virus #life #mentalhealth #emergencyplan #inspiration #quarantine #support #resilience #]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2927</itunes:duration>
                <itunes:episode>89</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 88 Living In The Flow</title>
        <itunes:title>Episode 88 Living In The Flow</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-88-living-in-the-flow/</link>
                    <comments>https://karenideals.podbean.com/e/episode-88-living-in-the-flow/#comments</comments>        <pubDate>Sun, 15 Aug 2021 00:05:00 +1000</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/f5af2da7-5bb1-3684-aea6-d3daa22718ec</guid>
                                    <description><![CDATA[<p>Jeanine Sciacca is the author of Living In the Flow. The sudden death of her younger brother was a terrible tragedy, however, it became the catalyst that helped Jeanine to find her true purpose in life.</p>
<p>#motivation #awakening #innerpeace #lifepurpose #love #spiritualawakening #spirituality #selflove   #meditation #motivation #spiritualgrowth #spiritualjourney #inspiration#soulpurpose #healing #purpose #awakening #innerpeace #personalgrowth #intuition #consciousness #souljourney </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Jeanine Sciacca is the author of Living In the Flow. The sudden death of her younger brother was a terrible tragedy, however, it became the catalyst that helped Jeanine to find her true purpose in life.</p>
<p>#motivation #awakening #innerpeace #lifepurpose #love #spiritualawakening #spirituality #selflove   #meditation #motivation #spiritualgrowth #spiritualjourney #inspiration#soulpurpose #healing #purpose #awakening #innerpeace #personalgrowth #intuition #consciousness #souljourney </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/rrb7qf/Jeanine_Sciaccia_Podcast_Version_8wgvx.mp3" length="38866123" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Jeanine Sciacca is the author of Living In the Flow. The sudden death of her younger brother was a terrible tragedy, however, it became the catalyst that helped Jeanine to find her true purpose in life.
#motivation #awakening #innerpeace #lifepurpose #love #spiritualawakening #spirituality #selflove   #meditation #motivation #spiritualgrowth #spiritualjourney #inspiration#soulpurpose #healing #purpose #awakening #innerpeace #personalgrowth #intuition #consciousness #souljourney ]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2429</itunes:duration>
                <itunes:episode>88</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 87 NSW Floods - The Mop Up</title>
        <itunes:title>Episode 87 NSW Floods - The Mop Up</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-87-nsw-floods-the-mop-up/</link>
                    <comments>https://karenideals.podbean.com/e/episode-87-nsw-floods-the-mop-up/#comments</comments>        <pubDate>Sun, 08 Aug 2021 11:23:29 +1000</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/f71437a7-25e1-3700-92dc-2e39b43c3add</guid>
                                    <description><![CDATA[<p>NSW was ravaged by the worst floods in 50 years in March 2021. Today the floods are almost forgotten, unless of course you live in the areas where the floods occurred. If you visit the Camden Haven Area, it looks as pretty as a picture, the river is majestic as it flows from the source near Comboyne to the sea. However, take a closer look and you will find many of the residents have been unable to return to their homes. The struggle to rebuild is a nightmare.  The mop up is ongoing. For many they have lost all.</p>
<p>Cheryl Hinton, a local from North Haven shares her story. I take my hat off to Cheryl, her positive “get on with it” attitude shows strength of character and resilience needed to start again, to pull down their family home and rebuild from the ground up. Thank you, Cheryl, for allowing me to share your story and the story of so many others who are now struggling in silence</p>
<p>#naturaldisaster #floods #ses #rescues #flooddamage #rebuild #resilience #disasterrelief #disasterrecovery #humanspirit #community #emotionalrollercoaster #loss #waterdamage</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>NSW was ravaged by the worst floods in 50 years in March 2021. Today the floods are almost forgotten, unless of course you live in the areas where the floods occurred. If you visit the Camden Haven Area, it looks as pretty as a picture, the river is majestic as it flows from the source near Comboyne to the sea. However, take a closer look and you will find many of the residents have been unable to return to their homes. The struggle to rebuild is a nightmare.  The mop up is ongoing. For many they have lost all.</p>
<p>Cheryl Hinton, a local from North Haven shares her story. I take my hat off to Cheryl, her positive <em>“get on with it”</em> attitude shows strength of character and resilience needed to start again, to pull down their family home and rebuild from the ground up. Thank you, Cheryl, for allowing me to share your story and the story of so many others who are now struggling in silence</p>
<p>#naturaldisaster #floods #ses #rescues #flooddamage #rebuild #resilience #disasterrelief #disasterrecovery #humanspirit #community #emotionalrollercoaster #loss #waterdamage</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zvxyxm/Sheryl_Hinton_Floodsmp3_edit_1axh1w.mp3" length="33323560" type="audio/mpeg"/>
        <itunes:summary><![CDATA[NSW was ravaged by the worst floods in 50 years in March 2021. Today the floods are almost forgotten, unless of course you live in the areas where the floods occurred. If you visit the Camden Haven Area, it looks as pretty as a picture, the river is majestic as it flows from the source near Comboyne to the sea. However, take a closer look and you will find many of the residents have been unable to return to their homes. The struggle to rebuild is a nightmare.  The mop up is ongoing. For many they have lost all.
Cheryl Hinton, a local from North Haven shares her story. I take my hat off to Cheryl, her positive “get on with it” attitude shows strength of character and resilience needed to start again, to pull down their family home and rebuild from the ground up. Thank you, Cheryl, for allowing me to share your story and the story of so many others who are now struggling in silence
#naturaldisaster #floods #ses #rescues #flooddamage #rebuild #resilience #disasterrelief #disasterrecovery #humanspirit #community #emotionalrollercoaster #loss #waterdamage]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2082</itunes:duration>
                <itunes:episode>87</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 86 Women and Wine</title>
        <itunes:title>Episode 86 Women and Wine</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-86-living-a-sober-life/</link>
                    <comments>https://karenideals.podbean.com/e/episode-86-living-a-sober-life/#comments</comments>        <pubDate>Sun, 01 Aug 2021 01:00:00 +1000</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/569f116c-1e7b-3408-a900-a5bd457a4311</guid>
                                    <description><![CDATA[<p>Every year more and more women are realising that their drinking habits are having a negative impact on their lives. Sober Coach, Melise Ammit is a health professional specialising in the field of managing addictions. Melise works with women to help them to achieve their goals whether it be cutting down or abstinence. In this interview Melise shares her wealth of knowledge around this very complex issue.</p>
<p>#sobercoach #abstinece #addiction #alcoholism #recovery #lifestyle #healthylifestyle #selfesteem #motivation #sobriety </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Every year more and more women are realising that their drinking habits are having a negative impact on their lives. Sober Coach, Melise Ammit is a health professional specialising in the field of managing addictions. Melise works with women to help them to achieve their goals whether it be cutting down or abstinence. In this interview Melise shares her wealth of knowledge around this very complex issue.</p>
<p>#sobercoach #abstinece #addiction #alcoholism #recovery #lifestyle #healthylifestyle #selfesteem #motivation #sobriety </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/wiwp3w/Podcast_Melise_Ammetmp3_Podcast6329n.mp3" length="37614067" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Every year more and more women are realising that their drinking habits are having a negative impact on their lives. Sober Coach, Melise Ammit is a health professional specialising in the field of managing addictions. Melise works with women to help them to achieve their goals whether it be cutting down or abstinence. In this interview Melise shares her wealth of knowledge around this very complex issue.
#sobercoach #abstinece #addiction #alcoholism #recovery #lifestyle #healthylifestyle #selfesteem #motivation #sobriety ]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2350</itunes:duration>
                <itunes:episode>86</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 85 Opal Mining, One Woman's Courageous Sea Change</title>
        <itunes:title>Episode 85 Opal Mining, One Woman's Courageous Sea Change</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-85-opal-mining-one-womans-courageous-sea-change/</link>
                    <comments>https://karenideals.podbean.com/e/episode-85-opal-mining-one-womans-courageous-sea-change/#comments</comments>        <pubDate>Sun, 11 Jul 2021 17:54:08 +1000</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/d1ee522a-1160-39f3-ab17-8e487aefb86a</guid>
                                    <description><![CDATA[<p>In her late teens Vicki Bokros was managing bikini boutiques on the Queensland Gold Coast, a dream job for a young woman.  An acquaintance, who regularly visited the Gold Coast showed her some coloured glass. Each small piece had expensive price tags. Vicki's interest was piqued and off she went on a road trip to Lightning Ridge to learn more. This one trip sparked a sea change " from the ocean to the outback" followed by an apprenticeship as opal miner in a predominantly male town. A fascinating story of courage, determination, and success. </p>
<p>#opalmining #opals #preciousgems #lightningridge #seachange #outbackaustralia #passion #courage #purpose #blackopal #gemstones</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In her late teens Vicki Bokros was managing bikini boutiques on the Queensland Gold Coast, a dream job for a young woman.  An acquaintance, who regularly visited the Gold Coast showed her some coloured glass. Each small piece had expensive price tags. Vicki's interest was piqued and off she went on a road trip to Lightning Ridge to learn more. This one trip sparked a sea change " <em>from</em> <em>the ocean to the outback"</em> followed by an apprenticeship as opal miner in a predominantly male town. A fascinating story of courage, determination, and success. </p>
<p>#opalmining #opals #preciousgems #lightningridge #seachange #outbackaustralia #passion #courage #purpose #blackopal #gemstones</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/g8qw7q/Vicki_bokros_LRmp3_podcastbmfvd.mp3" length="43232650" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In her late teens Vicki Bokros was managing bikini boutiques on the Queensland Gold Coast, a dream job for a young woman.  An acquaintance, who regularly visited the Gold Coast showed her some coloured glass. Each small piece had expensive price tags. Vicki's interest was piqued and off she went on a road trip to Lightning Ridge to learn more. This one trip sparked a sea change " from the ocean to the outback" followed by an apprenticeship as opal miner in a predominantly male town. A fascinating story of courage, determination, and success. 
#opalmining #opals #preciousgems #lightningridge #seachange #outbackaustralia #passion #courage #purpose #blackopal #gemstones]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2702</itunes:duration>
                <itunes:episode>85</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 84 Turning Trash into Treasure</title>
        <itunes:title>Episode 84 Turning Trash into Treasure</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-83-turning-trash-into-treasure/</link>
                    <comments>https://karenideals.podbean.com/e/episode-83-turning-trash-into-treasure/#comments</comments>        <pubDate>Sun, 04 Jul 2021 17:49:02 +1000</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/ecf269fb-142b-37a8-879e-b0de429391ad</guid>
                                    <description><![CDATA[<p>Peter Cooke, Lightning Ridge local, better-known for his role in TV series, “Outback Opal Hunters, is much more than the opal miner. Peter’s love of collecting junk/trash, I mean ‘treasure’ and crafting it into unique and quirky sculptures keeps him busy long after a hard day in the mine fields has finished. Peter shares his passion for life, and the joy of living in this remote outback opal mining town. </p>
<p>#trash #treasure #stories #opal #opalmining #colour #gems #lightningridge #creativity #trashandtreasure #sculptures </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Peter Cooke, Lightning Ridge local, better-known for his role in TV series, “Outback Opal Hunters, is much more than the opal miner. Peter’s love of collecting junk/trash, I mean ‘treasure’ and crafting it into unique and quirky sculptures keeps him busy long after a hard day in the mine fields has finished. Peter shares his passion for life, and the joy of living in this remote outback opal mining town. </p>
<p>#trash #treasure #stories #opal #opalmining #colour #gems #lightningridge #creativity #trashandtreasure #sculptures </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/pkp5ks/Peter_Cooke_LR_podcast98f33.mp3" length="31483018" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Peter Cooke, Lightning Ridge local, better-known for his role in TV series, “Outback Opal Hunters, is much more than the opal miner. Peter’s love of collecting junk/trash, I mean ‘treasure’ and crafting it into unique and quirky sculptures keeps him busy long after a hard day in the mine fields has finished. Peter shares his passion for life, and the joy of living in this remote outback opal mining town. 
#trash #treasure #stories #opal #opalmining #colour #gems #lightningridge #creativity #trashandtreasure #sculptures ]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1968</itunes:duration>
                <itunes:episode>84</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 83 A Meaningful Retirement with Dorset Sutton</title>
        <itunes:title>Episode 83 A Meaningful Retirement with Dorset Sutton</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-83-a-meaningful-retirement-with-dorset-sutton/</link>
                    <comments>https://karenideals.podbean.com/e/episode-83-a-meaningful-retirement-with-dorset-sutton/#comments</comments>        <pubDate>Thu, 24 Jun 2021 22:09:23 +1000</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/eef75a9d-d078-32de-b8a6-127e80cdabfa</guid>
                                    <description><![CDATA[<p>Ever wondered how you would find new meaning in your life after retirement? Dorset Sutton had no idea that it would be so hard to do just this, after returning to Australia and retiring from a long and successful career in the corporate world. With a positive mindset, both he and his wife Jenny found a philanthropic environmental project that has been the key to the fulfilling life they deserve.  #philanthropic #crayweed #SIMS #retirement #fulfillment #meaningful </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Ever wondered how you would find new meaning in your life after retirement? Dorset Sutton had no idea that it would be so hard to do just this, after returning to Australia and retiring from a long and successful career in the corporate world. With a positive mindset, both he and his wife Jenny found a philanthropic environmental project that has been the key to the fulfilling life they deserve.  #philanthropic #crayweed #SIMS #retirement #fulfillment #meaningful </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/e84w9a/Dorset_Sutton_Podcastbrx75.mp3" length="46201198" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Ever wondered how you would find new meaning in your life after retirement? Dorset Sutton had no idea that it would be so hard to do just this, after returning to Australia and retiring from a long and successful career in the corporate world. With a positive mindset, both he and his wife Jenny found a philanthropic environmental project that has been the key to the fulfilling life they deserve.  #philanthropic #crayweed #SIMS #retirement #fulfillment #meaningful ]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2888</itunes:duration>
                <itunes:episode>83</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 82 Breathe to Live</title>
        <itunes:title>Episode 82 Breathe to Live</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-82-breathe-to-live/</link>
                    <comments>https://karenideals.podbean.com/e/episode-82-breathe-to-live/#comments</comments>        <pubDate>Wed, 16 Jun 2021 19:56:14 +1000</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/70ef2a20-b3e2-3d14-be06-910d7d3ab563</guid>
                                    <description><![CDATA[<p>Emma Shearman shares her knowledge of Breath Work and Ice Baths and the benefits to our health and well-being, in particular our mental health. During Covid, Emma was introduced to Free Diving, something she is now passionate about. Emma loves the ocean and spends her downtime surfing, spear fishing and now free diving. Listen and learn some simple breathing techniques that can be used in your everyday life to help reduce stress and to be able to focus on the task at hand. </p>
<p>#breathe #breathwork #meditation #yoga #mindfulness #pranayama #selfcare #healing #breath #wellness #love #breathing #selflove #breathworkhealing #health #mentalhealth #meditate #prana #yogapractice #breathingexercises #consciousness #yogateacher #gratitude #nature #energyhealing #spirituality #spiritualawakening #alchemy #wimhof </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Emma Shearman shares her knowledge of Breath Work and Ice Baths and the benefits to our health and well-being, in particular our mental health. During Covid, Emma was introduced to Free Diving, something she is now passionate about. Emma loves the ocean and spends her downtime surfing, spear fishing and now free diving. Listen and learn some simple breathing techniques that can be used in your everyday life to help reduce stress and to be able to focus on the task at hand. </p>
<p>#breathe #breathwork #meditation #yoga #mindfulness #pranayama #selfcare #healing #breath #wellness #love #breathing #selflove #breathworkhealing #health #mentalhealth #meditate #prana #yogapractice #breathingexercises #consciousness #yogateacher #gratitude #nature #energyhealing #spirituality #spiritualawakening #alchemy #wimhof </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/s8izzp/Emma_Shearman_Podcast61lxo.mp3" length="44095705" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Emma Shearman shares her knowledge of Breath Work and Ice Baths and the benefits to our health and well-being, in particular our mental health. During Covid, Emma was introduced to Free Diving, something she is now passionate about. Emma loves the ocean and spends her downtime surfing, spear fishing and now free diving. Listen and learn some simple breathing techniques that can be used in your everyday life to help reduce stress and to be able to focus on the task at hand. 
#breathe #breathwork #meditation #yoga #mindfulness #pranayama #selfcare #healing #breath #wellness #love #breathing #selflove #breathworkhealing #health #mentalhealth #meditate #prana #yogapractice #breathingexercises #consciousness #yogateacher #gratitude #nature #energyhealing #spirituality #spiritualawakening #alchemy #wimhof ]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2756</itunes:duration>
                <itunes:episode>82</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 81 Back In The Groove</title>
        <itunes:title>Episode 81 Back In The Groove</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-81-back-in-the-groove/</link>
                    <comments>https://karenideals.podbean.com/e/episode-81-back-in-the-groove/#comments</comments>        <pubDate>Thu, 06 May 2021 16:54:23 +1000</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/e14aa106-5f0a-3727-a68c-1e695f4e192b</guid>
                                    <description><![CDATA[<p>The past 12 months for entertainers has been a time of knuckling down and creating. Aly Cook one of NZ's a well-known singer/songwriter spent last year producing new music and living life by getting back to a more harmonious life, growing produce and hanging out on the land.</p>
<p>With the opening of the bubble between NZ and Aus she flew "across the ditch", and I was fortunate to have her in the studio for a chat about her new song "Prize Ribbons. Aly also shared her new business partnership with Gerry Beckley, best known for his band America. </p>
<p>#America #gerrybeckley #alycook #musicians #music #songwriting #singing #entertainment #emerging </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The past 12 months for entertainers has been a time of knuckling down and creating. Aly Cook one of NZ's a well-known singer/songwriter spent last year producing new music and living life by getting back to a more harmonious life, growing produce and hanging out on the land.</p>
<p>With the opening of the bubble between NZ and Aus she flew "across the ditch", and I was fortunate to have her in the studio for a chat about her new song "Prize Ribbons. Aly also shared her new business partnership with Gerry Beckley, best known for his band America. </p>
<p>#America #gerrybeckley #alycook #musicians #music #songwriting #singing #entertainment #emerging </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/rbphmd/Aly_Cook_April_2021a4alh.mp3" length="47987511" type="audio/mpeg"/>
        <itunes:summary><![CDATA[The past 12 months for entertainers has been a time of knuckling down and creating. Aly Cook one of NZ's a well-known singer/songwriter spent last year producing new music and living life by getting back to a more harmonious life, growing produce and hanging out on the land.
With the opening of the bubble between NZ and Aus she flew "across the ditch", and I was fortunate to have her in the studio for a chat about her new song "Prize Ribbons. Aly also shared her new business partnership with Gerry Beckley, best known for his band America. 
#America #gerrybeckley #alycook #musicians #music #songwriting #singing #entertainment #emerging ]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2999</itunes:duration>
                <itunes:episode>81</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 80 New Beginnings</title>
        <itunes:title>Episode 80 New Beginnings</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-80-new-beginnings/</link>
                    <comments>https://karenideals.podbean.com/e/episode-80-new-beginnings/#comments</comments>        <pubDate>Tue, 27 Apr 2021 19:05:57 +1000</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/0517aae4-c744-3e7d-846c-d14ea695e634</guid>
                                    <description><![CDATA[<p>Brent Martin, from Vancouver/Whistler BC, Canada is an adventure enthusiast.  In his mid 50's Brent pivoted his career and  followed his heart to build a new lifestyle and business, that combines both nature and adventure.  This new direction brings Brent and his family endless joy and a real sense of connection.  Brent shares his story with Karen and the Ageing Fearlessly Listeners</p>
<p>#adventure #adventureenthusiasts #mountainbiking #hiking #meditation #breath #yoga #healthandwellness #canada #ceremonies #coldwatersubmersion #camping #nature #mountains #trails #glamping #outdoors #freshair #rituals</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Brent Martin, from Vancouver/Whistler BC, Canada is an adventure enthusiast.  In his mid 50's Brent pivoted his career and  followed his heart to build a new lifestyle and business, that combines both nature and adventure.  This new direction brings Brent and his family endless joy and a real sense of connection.  Brent shares his story with Karen and the Ageing Fearlessly Listeners</p>
<p>#adventure #adventureenthusiasts #mountainbiking #hiking #meditation #breath #yoga #healthandwellness #canada #ceremonies #coldwatersubmersion #camping #nature #mountains #trails #glamping #outdoors #freshair #rituals</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/n7bydv/Brent_Martin_final_edit643gj.mp3" length="41548774" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Brent Martin, from Vancouver/Whistler BC, Canada is an adventure enthusiast.  In his mid 50's Brent pivoted his career and  followed his heart to build a new lifestyle and business, that combines both nature and adventure.  This new direction brings Brent and his family endless joy and a real sense of connection.  Brent shares his story with Karen and the Ageing Fearlessly Listeners
#adventure #adventureenthusiasts #mountainbiking #hiking #meditation #breath #yoga #healthandwellness #canada #ceremonies #coldwatersubmersion #camping #nature #mountains #trails #glamping #outdoors #freshair #rituals]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2597</itunes:duration>
                <itunes:episode>80</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 79 One Step From Homelessness</title>
        <itunes:title>Episode 79 One Step From Homelessness</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-78-one-step-from-homelessness/</link>
                    <comments>https://karenideals.podbean.com/e/episode-78-one-step-from-homelessness/#comments</comments>        <pubDate>Sat, 06 Mar 2021 14:42:26 +1100</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/6bd7a7e5-e47a-36b7-9f30-253d1f534832</guid>
                                    <description><![CDATA[<p>Its a scary thought but the fact is that we are all only one step from homelessness. Michael and Jai discuss facts about being homeless and a project "Homeless In Focus" that is making a positive difference to the community of homeless Australians.</p>
<p>##homelessness #homeless #covid #charity #community #homelesslivesmatter #poverty #nonprofit #donate #homelessnessawareness #love #endhomelessness #coronavirus #helpthehomeless #help #volunteer #hope #homelesspeople #giveback #housing #support #homelessoutreach #helpingothers #socialjustice #sacramento #mentalhealth #losangeles #street #fundraising #bhfyp#homelessinfocus</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Its a scary thought but the fact is that we are all only one step from homelessness. Michael and Jai discuss facts about being homeless and a project "Homeless In Focus" that is making a positive difference to the community of homeless Australians.</p>
<p>##homelessness #homeless #covid #charity #community #homelesslivesmatter #poverty #nonprofit #donate #homelessnessawareness #love #endhomelessness #coronavirus #helpthehomeless #help #volunteer #hope #homelesspeople #giveback #housing #support #homelessoutreach #helpingothers #socialjustice #sacramento #mentalhealth #losangeles #street #fundraising #bhfyp#homelessinfocus</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/izv6rj/Homelessmp3_podcast70wxx.mp3" length="42926030" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Its a scary thought but the fact is that we are all only one step from homelessness. Michael and Jai discuss facts about being homeless and a project "Homeless In Focus" that is making a positive difference to the community of homeless Australians.
##homelessness #homeless #covid #charity #community #homelesslivesmatter #poverty #nonprofit #donate #homelessnessawareness #love #endhomelessness #coronavirus #helpthehomeless #help #volunteer #hope #homelesspeople #giveback #housing #support #homelessoutreach #helpingothers #socialjustice #sacramento #mentalhealth #losangeles #street #fundraising #bhfyp#homelessinfocus]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2682</itunes:duration>
                <itunes:episode>79</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 78  The Key To Success</title>
        <itunes:title>Episode 78  The Key To Success</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-78-the-key-to-success/</link>
                    <comments>https://karenideals.podbean.com/e/episode-78-the-key-to-success/#comments</comments>        <pubDate>Sun, 14 Feb 2021 04:00:00 +1100</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/c43601ad-c2bf-3552-8064-2f37b45f4a47</guid>
                                    <description><![CDATA[<p>An interview with Barry Nicolaou, author and Corporate Wellbeing and Resilience Specialist and Sam Makhoul, Lawyer and founder of The Higher Branch Success Academy share their key tips to success.  This interview is bursting with valuable information for everyone. </p>
<p>#motivation3 #businessmindset #entrepreneurmindset #successtips  #inspirational  #successful#fitness #positivethinking #selfcare #goals   #successhabits #dailymotivation #energy #why #what #humangivens</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>An interview with Barry Nicolaou, author and Corporate Wellbeing and Resilience Specialist and Sam Makhoul, Lawyer and founder of The Higher Branch Success Academy share their key tips to success.  This interview is bursting with valuable information for everyone. </p>
<p>#motivation3 #businessmindset #entrepreneurmindset #successtips  #inspirational  #successful#fitness #positivethinking #selfcare #goals   #successhabits #dailymotivation #energy #why #what #humangivens</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/sergqt/78_Energy_is_the_Key_To_Success_Podcastboxsw.mp3" length="50345701" type="audio/mpeg"/>
        <itunes:summary><![CDATA[An interview with Barry Nicolaou, author and Corporate Wellbeing and Resilience Specialist and Sam Makhoul, Lawyer and founder of The Higher Branch Success Academy share their key tips to success.  This interview is bursting with valuable information for everyone. 
#motivation3 #businessmindset #entrepreneurmindset #successtips  #inspirational  #successful#fitness #positivethinking #selfcare #goals   #successhabits #dailymotivation #energy #why #what #humangivens]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3146</itunes:duration>
                <itunes:episode>78</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 77  Over 50 - You Matter</title>
        <itunes:title>Episode 77  Over 50 - You Matter</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-77-you-matter/</link>
                    <comments>https://karenideals.podbean.com/e/episode-77-you-matter/#comments</comments>        <pubDate>Sun, 31 Jan 2021 17:44:39 +1100</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/09cb9f1a-a3c0-3013-ab93-ff03a39f87a0</guid>
                                    <description><![CDATA[<p>Carol O'Halloran breathes energy, vitality and fun into the over 50's. For decades Carol has been championing the important role they play in society. Carol is often referred to as the Energiser MC. If something is worth doing in the fitness industry Carol has done it.</p>
<p>#over #style #andfabulous #plus #women #womenover #fashion #fitover #fitness  #woman #plusandfabulous #silversisters #ageisjustanumber #maturewomen #agelessstyle #aeginggracefully #agepositive #fabover50 #ageingfearlessly </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Carol O'Halloran breathes energy, vitality and fun into the over 50's. For decades Carol has been championing the important role they play in society. Carol is often referred to as the Energiser MC. If something is worth doing in the fitness industry Carol has done it.</p>
<p>#over #style #andfabulous #plus #women #womenover #fashion #fitover #fitness  #woman #plusandfabulous #silversisters #ageisjustanumber #maturewomen #agelessstyle #aeginggracefully #agepositive #fabover50 #ageingfearlessly </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/cxcqhw/Ageing_Fearlessly_Final_Edit9hg42.mp3" length="41261416" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Carol O'Halloran breathes energy, vitality and fun into the over 50's. For decades Carol has been championing the important role they play in society. Carol is often referred to as the Energiser MC. If something is worth doing in the fitness industry Carol has done it.
#over #style #andfabulous #plus #women #womenover #fashion #fitover #fitness  #woman #plusandfabulous #silversisters #ageisjustanumber #maturewomen #agelessstyle #aeginggracefully #agepositive #fabover50 #ageingfearlessly 
 ]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2578</itunes:duration>
                <itunes:episode>77</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 76 Advice To My 16-Year-Old Self</title>
        <itunes:title>Episode 76 Advice To My 16-Year-Old Self</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-76-advice-to-my-16-year-old-self/</link>
                    <comments>https://karenideals.podbean.com/e/episode-76-advice-to-my-16-year-old-self/#comments</comments>        <pubDate>Sun, 17 Jan 2021 11:45:18 +1100</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/de761a5b-313e-3e8b-a500-caf59373b310</guid>
                                    <description><![CDATA[<p>Yve Lavine is a photographer making a difference to women around the globe.  Her recent exhibition and now publication of her photo story book, "Sweet 16", shares the advice that 16 women over 60 would give to their 16-year-old self. A powerful</p>
<p>#ageingfearlessly #sweetsixteen #advice #love #motivation #life #tips #help #inspiration #selfcare #selflove #relationships #support #mentalhealth #health #relationship #happiness  #wisdom #explore #loveyourself #sweetsixteen #sweet16 #yvelavine</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Yve Lavine is a photographer making a difference to women around the globe.  Her recent exhibition and now publication of her photo story book, <em>"Sweet 16", </em><em>shares the advice that</em><em> 16</em> women over 60 would give to their 16-year-old self. A powerful</p>
<p>#ageingfearlessly #sweetsixteen #advice #love #motivation #life #tips #help #inspiration #selfcare #selflove #relationships #support #mentalhealth #health #relationship #happiness  #wisdom #explore #loveyourself #sweetsixteen #sweet16 #yvelavine</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/tzs4ih/Ep_76_Yve_Final_Edita703u.mp3" length="39571742" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Yve Lavine is a photographer making a difference to women around the globe.  Her recent exhibition and now publication of her photo story book, "Sweet 16", shares the advice that 16 women over 60 would give to their 16-year-old self. A powerful
#ageingfearlessly #sweetsixteen #advice #love #motivation #life #tips #help #inspiration #selfcare #selflove #relationships #support #mentalhealth #health #relationship #happiness  #wisdom #explore #loveyourself #sweetsixteen #sweet16 #yvelavine]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2473</itunes:duration>
                <itunes:episode>76</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 75 Be True To Yourself</title>
        <itunes:title>Episode 75 Be True To Yourself</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-75-be-true-to-yourself/</link>
                    <comments>https://karenideals.podbean.com/e/episode-75-be-true-to-yourself/#comments</comments>        <pubDate>Sun, 03 Jan 2021 19:12:08 +1100</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/f02de191-1604-3a0a-932f-d6e45f696447</guid>
                                    <description><![CDATA[<p>What do you do when you realise, at the tender age of seven, that you are in the wrong body?</p>
<p>Belinda Zipper shares her courageous journey to become the women she knew she was meant to be.</p>
<p>A story of struggle, courage and triumph.</p>
<p>#ageingfearlessly #transgender #bravery #courage #transgenderpeople</p>
<p>#survival #genderequality #transmen #transwomen #trust #equality</p>
<p>#choice </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>What do you do when you realise, at the tender age of seven, that you are in the wrong body?</p>
<p>Belinda Zipper shares her courageous journey to become the women she knew she was meant to be.</p>
<p>A story of struggle, courage and triumph.</p>
<p>#ageingfearlessly #transgender #bravery #courage #transgenderpeople</p>
<p>#survival #genderequality #transmen #transwomen #trust #equality</p>
<p>#choice </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xn24nn/Belinda_Zipper_final_Edit5ydu7.mp3" length="49331140" type="audio/mpeg"/>
        <itunes:summary><![CDATA[What do you do when you realise, at the tender age of seven, that you are in the wrong body?
Belinda Zipper shares her courageous journey to become the women she knew she was meant to be.
A story of struggle, courage and triumph.
#ageingfearlessly #transgender #bravery #courage #transgenderpeople
#survival #genderequality #transmen #transwomen #trust #equality
#choice ]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3083</itunes:duration>
                <itunes:episode>75</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 74 Women of the Wall</title>
        <itunes:title>Episode 74 Women of the Wall</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-74-women-of-the-wall/</link>
                    <comments>https://karenideals.podbean.com/e/episode-74-women-of-the-wall/#comments</comments>        <pubDate>Sun, 20 Dec 2020 04:46:59 +1100</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/6bdd98bd-072b-3f0b-b9a5-b261a908b965</guid>
                                    <description><![CDATA[<p>One of the human givens is being a part of a community, a group that has a common interest. The Women of the Wall more commonly known as the WOW's is a wonderful example of community. Find out more about the WOW's as 6 of them join me in the studio to share the story of the WOW's.</p>
<p>#community #innateneeds #womenofthewall #humangivens #support #kindness #joy #strength #adventurous @happiness #belonging #safety #swimming #love #fulfillment #courage #meaningful #friendships #purpose </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>One of the human givens is being a part of a community, a group that has a common interest. The Women of the Wall more commonly known as the WOW's is a wonderful example of community. Find out more about the WOW's as 6 of them join me in the studio to share the story of the WOW's.</p>
<p>#community #innateneeds #womenofthewall #humangivens #support #kindness #joy #strength #adventurous @happiness #belonging #safety #swimming #love #fulfillment #courage #meaningful #friendships #purpose </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3m4gef/74_The_WOWS_Podcastb4cuy.mp3" length="41444449" type="audio/mpeg"/>
        <itunes:summary><![CDATA[One of the human givens is being a part of a community, a group that has a common interest. The Women of the Wall more commonly known as the WOW's is a wonderful example of community. Find out more about the WOW's as 6 of them join me in the studio to share the story of the WOW's.
#community #innateneeds #womenofthewall #humangivens #support #kindness #joy #strength #adventurous @happiness #belonging #safety #swimming #love #fulfillment #courage #meaningful #friendships #purpose ]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2590</itunes:duration>
                <itunes:episode>74</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1618040/Episode_74_The_Manly_Wows7tf1t.png" medium="image">
                            <media:title type="html">Episode 74 Women of the Wall</media:title></media:content>    </item>
    <item>
        <title>Never Say Never!</title>
        <itunes:title>Never Say Never!</itunes:title>
        <link>https://karenideals.podbean.com/e/never-say-never-1607219100/</link>
                    <comments>https://karenideals.podbean.com/e/never-say-never-1607219100/#comments</comments>        <pubDate>Sun, 06 Dec 2020 12:45:00 +1100</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/c9c92aff-f27d-3cc3-86d2-d803b52e6693</guid>
                                    <description><![CDATA[<p>Two friends set off on a 56ft yacht to fulfil their dreams of circumnavigating the globe. Matt Hayes and Sid Seymour are in my opinion truly brave. Why you ask is the title for this interview "Never Say Never", well you will have to listen to find out. Their adventures take them to places most of us just dream of including the little known  Bumfuzzle Bay (alias) . I hope you enjoy listening. </p>
<p>#ageingfearlessly #influencer #neversaynever #circumnavigatetheglobe #sailing #yachting #nature #adventure #highseas #comfortzone #</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Two friends set off on a 56ft yacht to fulfil their dreams of circumnavigating the globe. Matt Hayes and Sid Seymour are in my opinion truly brave. Why you ask is the title for this interview "Never Say Never", well you will have to listen to find out. Their adventures take them to places most of us just dream of including the little known  Bumfuzzle Bay (alias) . I hope you enjoy listening. </p>
<p>#ageingfearlessly #influencer #neversaynever #circumnavigatetheglobe #sailing #yachting #nature #adventure #highseas #comfortzone #</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/9f8q2b/Ep_73_Sailing_Around_The_World_Final_Podcast7gnme.mp3" length="59853515" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Two friends set off on a 56ft yacht to fulfil their dreams of circumnavigating the globe. Matt Hayes and Sid Seymour are in my opinion truly brave. Why you ask is the title for this interview "Never Say Never", well you will have to listen to find out. Their adventures take them to places most of us just dream of including the little known  Bumfuzzle Bay (alias) . I hope you enjoy listening. 
#ageingfearlessly #influencer #neversaynever #circumnavigatetheglobe #sailing #yachting #nature #adventure #highseas #comfortzone #]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3740</itunes:duration>
                <itunes:episode>73</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1618040/Episode_73_Matt_Hayes_and_Sid_Seymour80diq.png" medium="image">
                            <media:title type="html">Never Say Never!</media:title></media:content>    </item>
    <item>
        <title>Episode 72 Covid and Cochlear: How The Hearing Impaired Adapted to the Crisis</title>
        <itunes:title>Episode 72 Covid and Cochlear: How The Hearing Impaired Adapted to the Crisis</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-72-zooming-through-covid-19-thanks-to-cochlear/</link>
                    <comments>https://karenideals.podbean.com/e/episode-72-zooming-through-covid-19-thanks-to-cochlear/#comments</comments>        <pubDate>Wed, 30 Sep 2020 19:08:03 +1000</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/97a97476-48b2-3913-9e73-47c338ec6457</guid>
                                    <description><![CDATA[<p>The answer to many of the roadblocks of Covid-19 was to conduct our lives over Zoom. But can you imagine how this would have affected you if you were hearing impaired? Jennie Brand-Miller shares how technology and Cochlear Implants have allowed her to thrive and continue working during the Covid-19 crisis.</p>
<p>#cochlear #hearingimpaired #zoomtechnology #digitialtechnology #cochlearimplants #bluetoothtechnology #hearinglosswontstopme #hearinglossawareness #hearinghealth #audiology </p>
]]></description>
                                                            <content:encoded><![CDATA[<p><em>The answer to many of the roadblocks of Covid-19 was to conduct our lives over Zoom. But can you imagine how this would have affected you if you were hearing impaired? Jennie Brand-Miller shares how technology and Cochlear Implants have allowed her to thrive and continue working during the Covid-19 crisis.</em></p>
<p>#cochlear #hearingimpaired #zoomtechnology #digitialtechnology #cochlearimplants #bluetoothtechnology #hearinglosswontstopme #hearinglossawareness #hearinghealth #audiology </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/rif4ai/2020-10-02_Age_Fear_Ep_72_J_Brand_Millerbt3iq.mp3" length="55682527" type="audio/mpeg"/>
        <itunes:summary><![CDATA[The answer to many of the roadblocks of Covid-19 was to conduct our lives over Zoom. But can you imagine how this would have affected you if you were hearing impaired? Jennie Brand-Miller shares how technology and Cochlear Implants have allowed her to thrive and continue working during the Covid-19 crisis.
#cochlear #hearingimpaired #zoomtechnology #digitialtechnology #cochlearimplants #bluetoothtechnology #hearinglosswontstopme #hearinglossawareness #hearinghealth #audiology ]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3480</itunes:duration>
                <itunes:episode>72</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1618040/Episode_72_Jenny_Brand-Millerap6t2.png" medium="image">
                            <media:title type="html">Episode 72 Covid and Cochlear: How The Hearing Impaired Adapted to the Crisis</media:title></media:content>    </item>
    <item>
        <title>Episode 71 Outside Your Comfort Zone</title>
        <itunes:title>Episode 71 Outside Your Comfort Zone</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-71-outside-your-comfort-zome/</link>
                    <comments>https://karenideals.podbean.com/e/episode-71-outside-your-comfort-zome/#comments</comments>        <pubDate>Sun, 27 Sep 2020 14:57:53 +1000</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/755171ca-ef75-3460-9b2e-707ab26bf0a5</guid>
                                    <description><![CDATA[<p>Gail Holloway shares her journey starting a business after turning 50 in product safety and later becoming a first time author at 62. Magic does happen when you step outside your comfort zone. Gail's story is inspiring. Gail's novel Cherry Blossom Footsteps is proof of what happens when you step outside your comfort zone. </p>
<p>#comfortzone #courage #business #positivity #traveljournal #travel #research #lifelongeducation #consultant #productsafety #</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Gail Holloway shares her journey starting a business after turning 50 in product safety and later becoming a first time author at 62. Magic does happen when you step outside your comfort zone. Gail's story is inspiring. Gail's novel Cherry Blossom Footsteps is proof of what happens when you step outside your comfort zone. </p>
<p>#comfortzone #courage #business #positivity #traveljournal #travel #research #lifelongeducation #consultant #productsafety #</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/erp6pz/Episode_71_Gail_Holloway_Edited7efpt.mp3" length="43271296" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Gail Holloway shares her journey starting a business after turning 50 in product safety and later becoming a first time author at 62. Magic does happen when you step outside your comfort zone. Gail's story is inspiring. Gail's novel Cherry Blossom Footsteps is proof of what happens when you step outside your comfort zone. 
#comfortzone #courage #business #positivity #traveljournal #travel #research #lifelongeducation #consultant #productsafety #]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2704</itunes:duration>
                <itunes:episode>71</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1618040/Gail_Hollowayaoxh7.jpg" medium="image">
                            <media:title type="html">Episode 71 Outside Your Comfort Zone</media:title></media:content>    </item>
    <item>
        <title>Episode 70 Resilience Amongst Uncertainty</title>
        <itunes:title>Episode 70 Resilience Amongst Uncertainty</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-70-resilience-amongst-uncertainty/</link>
                    <comments>https://karenideals.podbean.com/e/episode-70-resilience-amongst-uncertainty/#comments</comments>        <pubDate>Sun, 13 Sep 2020 16:16:31 +1000</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/8c2cfea6-554d-3871-89cf-5ecc1833a25a</guid>
                                    <description><![CDATA[<p>When the odds are stacked against you, you still have a choice, a choice to build a purposeful life, one that will bring joy, not only to personally but to those around you. My guest Kelly Van Nelson, bares her soul from growing up in a council flat in Newcastle Upon Tyne, leaving home at 16 to becoming MD of a Global Fortune 500 company and as an role model to many. How did she do this? Listen to hear Kelly's amazing story. Truly inspiring.</p>
<p>#resilience #bullying #strength #determination #goals #courage #poetry #journaling #gratitude #drive #ageingfearlessly #poetryslams #antibullying #antiviolence #mentalfitness #mentalhealth #generous #safeworkplace #safehome #love #community #influencer #poet #author #inspirational #educational #gratitude #rolemodel</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>When the odds are stacked against you, you still have a choice, a choice to build a purposeful life, one that will bring joy, not only to personally but to those around you. My guest Kelly Van Nelson, bares her soul from growing up in a council flat in Newcastle Upon Tyne, leaving home at 16 to becoming MD of a Global Fortune 500 company and as an role model to many. How did she do this? Listen to hear Kelly's amazing story. Truly inspiring.</p>
<p>#resilience #bullying #strength #determination #goals #courage #poetry #journaling #gratitude #drive #ageingfearlessly #poetryslams #antibullying #antiviolence #mentalfitness #mentalhealth #generous #safeworkplace #safehome #love #community #influencer #poet #author #inspirational #educational #gratitude #rolemodel</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5wvecf/Episode_70_Kelly_Van_Nelson_Resilience_Editedaartd.mp3" length="54314310" type="audio/mpeg"/>
        <itunes:summary><![CDATA[When the odds are stacked against you, you still have a choice, a choice to build a purposeful life, one that will bring joy, not only to personally but to those around you. My guest Kelly Van Nelson, bares her soul from growing up in a council flat in Newcastle Upon Tyne, leaving home at 16 to becoming MD of a Global Fortune 500 company and as an role model to many. How did she do this? Listen to hear Kelly's amazing story. Truly inspiring.
#resilience #bullying #strength #determination #goals #courage #poetry #journaling #gratitude #drive #ageingfearlessly #poetryslams #antibullying #antiviolence #mentalfitness #mentalhealth #generous #safeworkplace #safehome #love #community #influencer #poet #author #inspirational #educational #gratitude #rolemodel]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3394</itunes:duration>
                <itunes:episode>70</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1618040/Episode_70_Kelly_Van_Nelson_Resilience66ekw.jpg" medium="image">
                            <media:title type="html">Episode 70 Resilience Amongst Uncertainty</media:title></media:content>    </item>
    <item>
        <title>Episode 69 Ageism! Yes it exists</title>
        <itunes:title>Episode 69 Ageism! Yes it exists</itunes:title>
        <link>https://karenideals.podbean.com/e/ageism-yes-it-exists/</link>
                    <comments>https://karenideals.podbean.com/e/ageism-yes-it-exists/#comments</comments>        <pubDate>Thu, 10 Sep 2020 08:04:18 +1000</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/ff224aab-2f48-3380-9833-82f3065c3513</guid>
                                    <description><![CDATA[<p>Lia Zalums is a talented executive coach. Her experience has led her to work with women of all ages including women in STEM (science, technology, engineering and Maths).  Let's face it, Ageism does exist and from personal experience I have seen it with my own eyes, especially in the workplace. Lia shares her knowledge of ageism and how we can manage it. </p>
<p>#ageism #zedaxis #redundancy #ageingfearlessly #executivecoaching #STEM #career</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Lia Zalums is a talented executive coach. Her experience has led her to work with women of all ages including women in STEM (science, technology, engineering and Maths).  Let's face it, Ageism does exist and from personal experience I have seen it with my own eyes, especially in the workplace. Lia shares her knowledge of ageism and how we can manage it. </p>
<p>#ageism #zedaxis #redundancy #ageingfearlessly #executivecoaching #STEM #career</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/abmxi5/Ageism_yes_it_exists_a8mjf.mp3" length="41611289" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Lia Zalums is a talented executive coach. Her experience has led her to work with women of all ages including women in STEM (science, technology, engineering and Maths).  Let's face it, Ageism does exist and from personal experience I have seen it with my own eyes, especially in the workplace. Lia shares her knowledge of ageism and how we can manage it. 
#ageism #zedaxis #redundancy #ageingfearlessly #executivecoaching #STEM #career]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2600</itunes:duration>
                <itunes:episode>69</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1618040/69Episode_69_Lia_Zalums6t7ui.png" medium="image">
                            <media:title type="html">Episode 69 Ageism! Yes it exists</media:title></media:content>    </item>
    <item>
        <title>Episode 67 Poetry Is Back</title>
        <itunes:title>Episode 67 Poetry Is Back</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-68-poetry-is-back/</link>
                    <comments>https://karenideals.podbean.com/e/episode-68-poetry-is-back/#comments</comments>        <pubDate>Thu, 20 Aug 2020 21:13:53 +1000</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/f1be8c81-3931-3af8-b854-ed7c68452fd0</guid>
                                    <description><![CDATA[<p>Poetry makes a comeback.  My 4 guests Kelly Van Nelson, Skylar Wynter, Ian Cameron Wood and Jason John slam some poetry. As international performers they are truly on top of their game.Their poetry themes are passionate, controversial, humourous and most of all bring to life topics than need to be shared. Poetry is an important artform and performance is key.  #poetry #performance #controversial #bullying #anti-violence #passionate #cathartic #poetryslam </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Poetry makes a comeback.  My 4 guests Kelly Van Nelson, Skylar Wynter, Ian Cameron Wood and Jason John slam some poetry. As international performers they are truly on top of their game.Their poetry themes are passionate, controversial, humourous and most of all bring to life topics than need to be shared. Poetry is an important artform and performance is key.  #poetry #performance #controversial #bullying #anti-violence #passionate #cathartic #poetryslam </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vrc4qv/Episode_67_Poetry_Slam_Podcast76cls.mp3" length="58044772" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Poetry makes a comeback.  My 4 guests Kelly Van Nelson, Skylar Wynter, Ian Cameron Wood and Jason John slam some poetry. As international performers they are truly on top of their game.Their poetry themes are passionate, controversial, humourous and most of all bring to life topics than need to be shared. Poetry is an important artform and performance is key.  #poetry #performance #controversial #bullying #anti-violence #passionate #cathartic #poetryslam ]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3627</itunes:duration>
                <itunes:episode>68</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1618040/67_Episode_67_Poetry_Slam9zlt1.jpg" medium="image">
                            <media:title type="html">Episode 67 Poetry Is Back</media:title></media:content>    </item>
    <item>
        <title>Episode 68 The Gallipoli Evacuation</title>
        <itunes:title>Episode 68 The Gallipoli Evacuation</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-68-the-gallipoli-evacuation/</link>
                    <comments>https://karenideals.podbean.com/e/episode-68-the-gallipoli-evacuation/#comments</comments>        <pubDate>Sat, 15 Aug 2020 10:27:10 +1000</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/109be9f3-bc32-365b-9033-28708b92daf1</guid>
                                    <description><![CDATA[<p>This week marks 105th Anniversary of the successful evacuation of Gallipoli. The strategic plan was the only true success in the Gallipoli Campaign. Mat McLachlan, historian shares insight into how the evacuation unfolded over a 9 month period. Lest We Forget these men, who were seriously fearless and brave. </p>
<p>#gallipoli #lestweforget #battlefieldtours #battlefields #history #anzacs #trenches #bravery #fearless #selflessness </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week marks 105th Anniversary of the successful evacuation of Gallipoli. The strategic plan was the only true success in the Gallipoli Campaign. Mat McLachlan, historian shares insight into how the evacuation unfolded over a 9 month period. Lest We Forget these men, who were seriously fearless and brave. </p>
<p>#gallipoli #lestweforget #battlefieldtours #battlefields #history #anzacs #trenches #bravery #fearless #selflessness </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/mhnvm5/Gallipoli_Evacuationmp3_Final_edit8gytg.mp3" length="14362332" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This week marks 105th Anniversary of the successful evacuation of Gallipoli. The strategic plan was the only true success in the Gallipoli Campaign. Mat McLachlan, historian shares insight into how the evacuation unfolded over a 9 month period. Lest We Forget these men, who were seriously fearless and brave. 
#gallipoli #lestweforget #battlefieldtours #battlefields #history #anzacs #trenches #bravery #fearless #selflessness ]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1795</itunes:duration>
                <itunes:episode>67</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1618040/68_Mat_McLachlan_Evacuation_of_Gallipolibsw5n.jpg" medium="image">
                            <media:title type="html">Episode 68 The Gallipoli Evacuation</media:title></media:content>    </item>
    <item>
        <title>Episode 66 My Careers is at a Crossroads! What Do I Do Next?</title>
        <itunes:title>Episode 66 My Careers is at a Crossroads! What Do I Do Next?</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-66-my-careers-is-at-a-crossroads-what-do-i-do-next/</link>
                    <comments>https://karenideals.podbean.com/e/episode-66-my-careers-is-at-a-crossroads-what-do-i-do-next/#comments</comments>        <pubDate>Sun, 12 Jul 2020 17:55:02 +1000</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/d0e027d2-b74a-5eb5-b41e-efebab4e77da</guid>
                                    <description><![CDATA[<p>Let us ask Jane Jackson for her expert advise her advice on getting back into the workforce. Whether just changing career direction, unexpected redundancy or just need a change. Knowledge and preparation are key e.g. resumes, using LinkedIn, knowing the marketplace and of course health and well-being, being emotionally prepared. Jane is the author of Navigating Career Crossroads and host of the Your Career Podcast. #careercoach #navigatingcareercrossroads #redundancy #selfesteem #jobsearch #LinkedIn #resume #janejackson </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Let us ask Jane Jackson for her expert advise her advice on getting back into the workforce. Whether just changing career direction, unexpected redundancy or just need a change. Knowledge and preparation are key e.g. resumes, using LinkedIn, knowing the marketplace and of course health and well-being, being emotionally prepared. Jane is the author of Navigating Career Crossroads and host of the Your Career Podcast. #careercoach #navigatingcareercrossroads #redundancy #selfesteem #jobsearch #LinkedIn #resume #janejackson </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/sju6ha/EP_66Jane_Jackson_Edited_podcast_6yk4c.mp3" length="35277823" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Let us ask Jane Jackson for her expert advise her advice on getting back into the workforce. Whether just changing career direction, unexpected redundancy or just need a change. Knowledge and preparation are key e.g. resumes, using LinkedIn, knowing the marketplace and of course health and well-being, being emotionally prepared. Jane is the author of Navigating Career Crossroads and host of the Your Career Podcast. #careercoach #navigatingcareercrossroads #redundancy #selfesteem #jobsearch #LinkedIn #resume #janejackson 
 ]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2204</itunes:duration>
                <itunes:episode>66</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1618040/Episode_66_Jane_Jacskon_7l7o1.png" medium="image">
                            <media:title type="html">Episode 66 My Careers is at a Crossroads! What Do I Do Next?</media:title></media:content>    </item>
    <item>
        <title>Episide 65 Easy Ways to Love and Love This Planet </title>
        <itunes:title>Episide 65 Easy Ways to Love and Love This Planet </itunes:title>
        <link>https://karenideals.podbean.com/e/episide-65-easy-ways-to-love-and-love-this-planet/</link>
                    <comments>https://karenideals.podbean.com/e/episide-65-easy-ways-to-love-and-love-this-planet/#comments</comments>        <pubDate>Sat, 04 Jul 2020 16:01:31 +1000</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/d7be2a16-c760-592e-9264-c81657172f6e</guid>
                                    <description><![CDATA[<p>When you want to learn more about our planet you need to ask an expert. My guest is Helen Millicer, winner of a Churchill Scholarship, that took her across the world to study plastics. Our planet is a very delicate ecosystem and the balance is easily upset by the things we do as humans. Helen is helping us to understand the importance building a circular economy for the future generations.#sustainability #circulareconomy #ecosystems #plasticwaste #compost #plasticfree #climatechange #green #savetheplanet #nature #conservation #education</p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>When you want to learn more about our planet you need to ask an expert. My guest is Helen Millicer, winner of a Churchill Scholarship, that took her across the world to study plastics. Our planet is a very delicate ecosystem and the balance is easily upset by the things we do as humans. Helen is helping us to understand the importance building a circular economy for the future generations.#sustainability #circulareconomy #ecosystems #plasticwaste #compost #plasticfree #climatechange #green #savetheplanet #nature #conservation #education</p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/64sp6f/Helen_Mellicer_Podcast_FinalEdit_9b0ld.mp3" length="47149813" type="audio/mpeg"/>
        <itunes:summary><![CDATA[When you want to learn more about our planet you need to ask an expert. My guest is Helen Millicer, winner of a Churchill Scholarship, that took her across the world to study plastics. Our planet is a very delicate ecosystem and the balance is easily upset by the things we do as humans. Helen is helping us to understand the importance building a circular economy for the future generations.#sustainability #circulareconomy #ecosystems #plasticwaste #compost #plasticfree #climatechange #green #savetheplanet #nature #conservation #education
 ]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2946</itunes:duration>
                <itunes:episode>65</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1618040/Episode_65_as479.jpg" medium="image">
                            <media:title type="html">Episide 65 Easy Ways to Love and Love This Planet </media:title></media:content>    </item>
    <item>
        <title>Episode 64 "This Is Me" </title>
        <itunes:title>Episode 64 "This Is Me" </itunes:title>
        <link>https://karenideals.podbean.com/e/episode-64-this-is-me/</link>
                    <comments>https://karenideals.podbean.com/e/episode-64-this-is-me/#comments</comments>        <pubDate>Sat, 20 Jun 2020 17:31:42 +1000</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/cc4e394c-b898-53c2-9156-9d40ddb1437e</guid>
                                    <description><![CDATA[<p>Julie Adams is one of Australia’s leading fashion and portraiture photographers. Julie's magnificent book, This is Me, celebrates the female body, individuality and self-love. In this interview, Julie shares how the This Is Me project came to life and the important message for women. This Is Me showcases over 200 photographs of women of all ages wearing nothing more than swimwear. The images are raw, real and most importantly relatable. It is a masterpiece.  Georgie Abay helped bring the portraits to life with heartfelt messaging about the lives of those captured by Julie's lens. @thisismeseries @georgieabay” #thisismeseries #selfimage #positiveselfimage #selfappreciation #gratitude #positiveselfimage #selfconfidence #selflove #selfrespect #perfectlyimperfect #selfcontent #healthandwellness </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Julie Adams is one of Australia’s leading fashion and portraiture photographers. Julie's magnificent book, <em>This is Me, </em>celebrates the female body, individuality and self-love. In this interview, Julie shares how the <em>This Is Me</em> project came to life and the important message for women. <em>This Is Me</em> showcases over 200 photographs of women of all ages wearing nothing more than swimwear. The images are raw, real and most importantly relatable. It is a masterpiece.  Georgie Abay helped bring the portraits to life with heartfelt messaging about the lives of those captured by Julie's lens. @thisismeseries @georgieabay” #thisismeseries #selfimage #positiveselfimage #selfappreciation #gratitude #positiveselfimage #selfconfidence #selflove #selfrespect #perfectlyimperfect #selfcontent #healthandwellness </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/jomdxt/Julie_Adams_this_is_memp3_Podcast_beuw2.mp3" length="45940553" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Julie Adams is one of Australia’s leading fashion and portraiture photographers. Julie's magnificent book, This is Me, celebrates the female body, individuality and self-love. In this interview, Julie shares how the This Is Me project came to life and the important message for women. This Is Me showcases over 200 photographs of women of all ages wearing nothing more than swimwear. The images are raw, real and most importantly relatable. It is a masterpiece.  Georgie Abay helped bring the portraits to life with heartfelt messaging about the lives of those captured by Julie's lens. @thisismeseries @georgieabay” #thisismeseries #selfimage #positiveselfimage #selfappreciation #gratitude #positiveselfimage #selfconfidence #selflove #selfrespect #perfectlyimperfect #selfcontent #healthandwellness ]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2871</itunes:duration>
                <itunes:episode>64</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1618040/This_is_Me_Interview_asofp.jpg" medium="image">
                            <media:title type="html">Episode 64 &quot;This Is Me&quot; </media:title></media:content>    </item>
    <item>
        <title>Episode 63 Kathy Lette Interview-Husband Replacement Therapy</title>
        <itunes:title>Episode 63 Kathy Lette Interview-Husband Replacement Therapy</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-64-kathy-lette-interview-husband-replacement-therapy/</link>
                    <comments>https://karenideals.podbean.com/e/episode-64-kathy-lette-interview-husband-replacement-therapy/#comments</comments>        <pubDate>Fri, 12 Jun 2020 12:36:29 +1000</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/366e4568-bb52-5392-895d-fc3428b9a681</guid>
                                    <description><![CDATA[<p>Kathy Lette has a wonderful knack of capturing life with humour. HRT her latest book tells the a story of Ruby’s  50 birthday party and some dire consequences after her drunken birthday speech.  Kathy has empowered women through her writing since she was 17 and continues to do so as she tackles relevant topics through life’s journey. What a HOOT, a fantastic read.</p>
<p><a href='https://www.kathylette.com/my-books/'>https://www.kathylette.com/my-books/</a></p>
<p>#kathylette #hrt #husbandreplacementtherapy #empoweringwomen #inspiringwomenover50 #ageingfearlessly #comedy #humour #laugh </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Kathy Lette has a wonderful knack of capturing life with humour. HRT her latest book tells the a story of Ruby’s  50 birthday party and some dire consequences after her drunken birthday speech.  Kathy has empowered women through her writing since she was 17 and continues to do so as she tackles relevant topics through life’s journey. What a HOOT, a fantastic read.</p>
<p><a href='https://www.kathylette.com/my-books/'>https://www.kathylette.com/my-books/</a></p>
<p>#kathylette #hrt #husbandreplacementtherapy #empoweringwomen #inspiringwomenover50 #ageingfearlessly #comedy #humour #laugh </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/mblfev/120620_Kathy_Lette_Ageing_Fearlessly_9fehk.mp3" length="35284912" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Kathy Lette has a wonderful knack of capturing life with humour. HRT her latest book tells the a story of Ruby’s  50 birthday party and some dire consequences after her drunken birthday speech.  Kathy has empowered women through her writing since she was 17 and continues to do so as she tackles relevant topics through life’s journey. What a HOOT, a fantastic read.
https://www.kathylette.com/my-books/
#kathylette #hrt #husbandreplacementtherapy #empoweringwomen #inspiringwomenover50 #ageingfearlessly #comedy #humour #laugh ]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2205</itunes:duration>
                <itunes:episode>63</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1618040/Kathy.jpg" medium="image">
                            <media:title type="html">Episode 63 Kathy Lette Interview-Husband Replacement Therapy</media:title></media:content>    </item>
    <item>
        <title>Episode 61 Colour Your LIfe</title>
        <itunes:title>Episode 61 Colour Your LIfe</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-61-colour-your-life/</link>
                    <comments>https://karenideals.podbean.com/e/episode-61-colour-your-life/#comments</comments>        <pubDate>Tue, 09 Jun 2020 08:18:33 +1000</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/9e7ef8f2-f7ab-51f2-a3cb-b3349ff2381a</guid>
                                    <description><![CDATA[<p>Did you know that the colours you wear influence how people feel about you? Anjel OBryant is known as the Queen of Colour and she shares all you need about colour including how to improve your health and well-being. Anjel is a hard working Octogenarian who attributes her health to how she uses colour. Anjel recently published a book "How to Minimise the Impact of Dementia and Alzheimer's Using the Science of Colour".</p>
<p>#colour #science #vibration #electromagnetic #dementia #alzheimers #happiness #ageingfearlessly #octogenarian #lifestyle </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Did you know that the colours you wear influence how people feel about you? Anjel OBryant is known as the Queen of Colour and she shares all you need about colour including how to improve your health and well-being. Anjel is a hard working Octogenarian who attributes her health to how she uses colour. Anjel recently published a book "How to Minimise the Impact of Dementia and Alzheimer's Using the Science of Colour".</p>
<p>#colour #science #vibration #electromagnetic #dementia #alzheimers #happiness #ageingfearlessly #octogenarian #lifestyle </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/uh6k77/Anjel_OBryant_Podcast_9a1ld.mp3" length="43850956" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Did you know that the colours you wear influence how people feel about you? Anjel OBryant is known as the Queen of Colour and she shares all you need about colour including how to improve your health and well-being. Anjel is a hard working Octogenarian who attributes her health to how she uses colour. Anjel recently published a book "How to Minimise the Impact of Dementia and Alzheimer's Using the Science of Colour".
#colour #science #vibration #electromagnetic #dementia #alzheimers #happiness #ageingfearlessly #octogenarian #lifestyle ]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2740</itunes:duration>
                <itunes:episode>62</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1618040/Episode_Number_61_002__6mpsz.jpg" medium="image">
                            <media:title type="html">Episode 61 Colour Your LIfe</media:title></media:content>    </item>
    <item>
        <title>Episode 60 Please Tell Me a Story!</title>
        <itunes:title>Episode 60 Please Tell Me a Story!</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-60-please-tell-me-a-story/</link>
                    <comments>https://karenideals.podbean.com/e/episode-60-please-tell-me-a-story/#comments</comments>        <pubDate>Sat, 16 May 2020 14:01:38 +1000</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/cf2e642e-a78f-5243-b308-bae255b201ea</guid>
                                    <description><![CDATA[<p>Storytelling is what makes us human, it brings community together. Stories connect us in many ways to our past, present and to our future. Stories entertain, motivate and heal us. With the recent launch of Story Room in Manly, I find myself surrounded by people who love to tell stories. Christine Greenough, a professional actor and storyteller shares her insights into storytelling.  #storytellers #storytelling #stories #history #education #entertain #community #human #love #artform #listen #ageingfearlessly #storyroom #storyroommanly</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Storytelling is what makes us human, it brings community together. Stories connect us in many ways to our past, present and to our future. Stories entertain, motivate and heal us. With the recent launch of Story Room in Manly, I find myself surrounded by people who love to tell stories. Christine Greenough, a professional actor and storyteller shares her insights into storytelling.  #storytellers #storytelling #stories #history #education #entertain #community #human #love #artform #listen #ageingfearlessly #storyroom #storyroommanly</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/x9zdid/ChristineGfinaledita6jda.mp3" length="38854730" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Storytelling is what makes us human, it brings community together. Stories connect us in many ways to our past, present and to our future. Stories entertain, motivate and heal us. With the recent launch of Story Room in Manly, I find myself surrounded by people who love to tell stories. Christine Greenough, a professional actor and storyteller shares her insights into storytelling.  #storytellers #storytelling #stories #history #education #entertain #community #human #love #artform #listen #ageingfearlessly #storyroom #storyroommanly]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2428</itunes:duration>
                <itunes:episode>61</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1618040/Episode-60Final88oxo.jpg" medium="image">
                            <media:title type="html">Episode 60 Please Tell Me a Story!</media:title></media:content>    </item>
    <item>
        <title>Episode 62 A Tribute to The International Year of the Nurse and Midwife</title>
        <itunes:title>Episode 62 A Tribute to The International Year of the Nurse and Midwife</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-62-a-tribute-to-the-international-year-of-the-nurse-and-midwife/</link>
                    <comments>https://karenideals.podbean.com/e/episode-62-a-tribute-to-the-international-year-of-the-nurse-and-midwife/#comments</comments>        <pubDate>Tue, 12 May 2020 10:50:45 +1000</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/52608cce-0d9d-57f8-88a6-871ef735ac34</guid>
                                    <description><![CDATA[<p>The Lady with the Lamp, Florence Nightingale was known for pioneering modern nursing. In 1974 President Nixon proclaimed a National Nurses Week, held on 12th May, Florence's birthday. And now on the Bi-Centenary of her birthday we honour nurses and midwives on The International Year of the Nurse and Midwife. Joining me today are 4 dedicated nurses sharing a little about the life of a nurse. Welcoming Zoe, Cath, Tony and Megs.   #SupportNursesAndMidwives #Nurses2020 #Midwives2020 #celebration #nurses #midwives #career #trust #empathy #kindness  #international </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The Lady with the Lamp, Florence Nightingale was known for pioneering modern nursing. In 1974 President Nixon proclaimed a National Nurses Week, held on 12th May, Florence's birthday. And now on the Bi-Centenary of her birthday we honour nurses and midwives on The International Year of the Nurse and Midwife. Joining me today are 4 dedicated nurses sharing a little about the life of a nurse. Welcoming Zoe, Cath, Tony and Megs.   <em>#SupportNurs</em><em>esAndMidwives #Nurses2020 #Midwives2020 </em>#<em>celebration #nurses #midwives #career #trust #empathy #kindness  #international </em></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/f8323n/EditedInternationalNursesandMidwifesDay20207l23n.mp3" length="43262956" type="audio/mpeg"/>
        <itunes:summary><![CDATA[The Lady with the Lamp, Florence Nightingale was known for pioneering modern nursing. In 1974 President Nixon proclaimed a National Nurses Week, held on 12th May, Florence's birthday. And now on the Bi-Centenary of her birthday we honour nurses and midwives on The International Year of the Nurse and Midwife. Joining me today are 4 dedicated nurses sharing a little about the life of a nurse. Welcoming Zoe, Cath, Tony and Megs.   #SupportNursesAndMidwives #Nurses2020 #Midwives2020 #celebration #nurses #midwives #career #trust #empathy #kindness  #international ]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2703</itunes:duration>
                <itunes:episode>60</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1618040/Episode620028d1wn.png" medium="image">
                            <media:title type="html">Episode 62 A Tribute to The International Year of the Nurse and Midwife</media:title></media:content>    </item>
    <item>
        <title>Episode 59 I Just Want to Get Home. HELP!</title>
        <itunes:title>Episode 59 I Just Want to Get Home. HELP!</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-59-i-just-want-to-get-home-help1/</link>
                    <comments>https://karenideals.podbean.com/e/episode-59-i-just-want-to-get-home-help1/#comments</comments>        <pubDate>Sat, 09 May 2020 16:59:18 +1000</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/b19cda50-1945-5d90-8ce4-831d477dfa80</guid>
                                    <description><![CDATA[<p>War, a personal health issue, natural disaster and most recently a Pandemic-Covid-19 hijacks your travel and you have to get home urgently. What should you do? </p>
<p>Sometimes it's not easy to reschedule your flights and change your plans and often you could be stranded for days even weeks, spending a fortune in money and time in a foreign country on hold on the phone waiting for assistance to little or no avail.</p>
<p>Susan Barton, a travel expert, with years of practical experience repatriating journalists, presenters, actors and travellers like you and me, shares the important things you need to know. Never leave home without knowing the ins and outs when planning your travel.</p>
<p>#pandemic #travel #stranded #travelagent #lockdown #covid-19 #disaster #panic</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>War, a personal health issue, natural disaster and most recently a Pandemic-Covid-19 hijacks your travel and you have to get home urgently. What should you do? </p>
<p>Sometimes it's not easy to reschedule your flights and change your plans and often you could be stranded for days even weeks, spending a fortune in money and time in a foreign country on hold on the phone waiting for assistance to little or no avail.</p>
<p>Susan Barton, a travel expert, with years of practical experience repatriating journalists, presenters, actors and travellers like you and me, shares the important things you need to know. Never leave home without knowing the ins and outs when planning your travel.</p>
<p>#pandemic #travel #stranded #travelagent #lockdown #covid-19 #disaster #panic</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ofktjk/SusanBartonFinal86lp2.mp3" length="51768218" type="audio/mpeg"/>
        <itunes:summary><![CDATA[War, a personal health issue, natural disaster and most recently a Pandemic-Covid-19 hijacks your travel and you have to get home urgently. What should you do? 
Sometimes it's not easy to reschedule your flights and change your plans and often you could be stranded for days even weeks, spending a fortune in money and time in a foreign country on hold on the phone waiting for assistance to little or no avail.
Susan Barton, a travel expert, with years of practical experience repatriating journalists, presenters, actors and travellers like you and me, shares the important things you need to know. Never leave home without knowing the ins and outs when planning your travel.
#pandemic #travel #stranded #travelagent #lockdown #covid-19 #disaster #panic]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3235</itunes:duration>
                <itunes:episode>59</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1618040/Episode-5900394nq4.jpg" medium="image">
                            <media:title type="html">Episode 59 I Just Want to Get Home. HELP!</media:title></media:content>    </item>
    <item>
        <title>Episode 58 OMG I lost my job!  What do I do now?</title>
        <itunes:title>Episode 58 OMG I lost my job!  What do I do now?</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-58-omg-i-lost-my-job-what-do-i-do-now/</link>
                    <comments>https://karenideals.podbean.com/e/episode-58-omg-i-lost-my-job-what-do-i-do-now/#comments</comments>        <pubDate>Thu, 30 Apr 2020 20:30:06 +1000</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/e2f35d56-3d95-5528-9243-8c5f838d2441</guid>
                                    <description><![CDATA[<p>Kelly Van Nelson Managing Director Adecco Australia, gives us the heads up on the current job market due to Covid-19 and yes you may have lost your job, however it is not all doom and gloom. There are many new opportunities arising as businesses adapt to change.</p>
<p>So ask yourself are you prepared to change and adapt?</p>
<p>Perhaps this is the perfect opportunity to step out of your comfort zone and embrace the new wave of career opportunities. There has never been so many courses available (many for free) that may lead to a new, satisfying and sustainable career that will carry you into the future.</p>
<p>#adecco #kellyvannelson #ageingfearlessly #covid-19 #career #redundancy #unemployed #newstart #retrain #lifelongeducation #employment #positive #change #struggle #anxiety #fear #challenge #comfortzone #jobsearch #jobhunt #hiring #resume #referees </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Kelly Van Nelson Managing Director Adecco Australia, gives us the heads up on the current job market due to Covid-19 and yes you may have lost your job, however it is not all doom and gloom. There are many new opportunities arising as businesses adapt to change.</p>
<p>So ask yourself are you prepared to change and adapt?</p>
<p>Perhaps this is the perfect opportunity to step out of your comfort zone and embrace the new wave of career opportunities. There has never been so many courses available (many for free) that may lead to a new, satisfying and sustainable career that will carry you into the future.</p>
<p>#adecco #kellyvannelson #ageingfearlessly #covid-19 #career #redundancy #unemployed #newstart #retrain #lifelongeducation #employment #positive #change #struggle #anxiety #fear #challenge #comfortzone #jobsearch #jobhunt #hiring #resume #referees </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/9fxwus/300420_Ageing_Fearlessly.mp3" length="66867186" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Kelly Van Nelson Managing Director Adecco Australia, gives us the heads up on the current job market due to Covid-19 and yes you may have lost your job, however it is not all doom and gloom. There are many new opportunities arising as businesses adapt to change.
So ask yourself are you prepared to change and adapt?
Perhaps this is the perfect opportunity to step out of your comfort zone and embrace the new wave of career opportunities. There has never been so many courses available (many for free) that may lead to a new, satisfying and sustainable career that will carry you into the future.
#adecco #kellyvannelson #ageingfearlessly #covid-19 #career #redundancy #unemployed #newstart #retrain #lifelongeducation #employment #positive #change #struggle #anxiety #fear #challenge #comfortzone #jobsearch #jobhunt #hiring #resume #referees ]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2053</itunes:duration>
                <itunes:episode>58</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1618040/Episode_-_58_Kelly_Van_Nelson.jpg" medium="image">
                            <media:title type="html">Episode 58 OMG I lost my job!  What do I do now?</media:title></media:content>    </item>
    <item>
        <title>Episode 57 Honouring the Anzacs with Historian Mat McLachlan</title>
        <itunes:title>Episode 57 Honouring the Anzacs with Historian Mat McLachlan</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-57-honouring-the-anzacs-with-historian-mat-mclachlan/</link>
                    <comments>https://karenideals.podbean.com/e/episode-57-honouring-the-anzacs-with-historian-mat-mclachlan/#comments</comments>        <pubDate>Wed, 22 Apr 2020 15:36:33 +1000</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/263624cf-f081-5801-a99f-66b6b649817d</guid>
                                    <description><![CDATA[<p>Episode 57 Mat McLachlan is an acclaimed historian and author of Walking with the Anzacs. Mat shares his knowledge of the history of the Anzacs since the first celebration in 2016. Mat's Living History podcasts, documentary TV and his Battlefield Tour Company assist people to connect with the Anzac history as well as other important history around the world. #Anzacs #Anzacday #Australianhistory #history #WW1 #WW2 #vietnamwar #afghanistanwar #iraq #syria #warveterans #honour #tribute #thelastpost #matmclachlan #battlefieldtours #reveille #ageingfearlessly #lestweforget  </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Episode 57 Mat McLachlan is an acclaimed historian and author of Walking with the Anzacs. Mat shares his knowledge of the history of the Anzacs since the first celebration in 2016. Mat's Living History podcasts, documentary TV and his Battlefield Tour Company assist people to connect with the Anzac history as well as other important history around the world. #Anzacs #Anzacday #Australianhistory #history #WW1 #WW2 #vietnamwar #afghanistanwar #iraq #syria #warveterans #honour #tribute #thelastpost #matmclachlan #battlefieldtours #reveille #ageingfearlessly #lestweforget  </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/djc89z/Anzacs_for_podcast.mp3" length="42119959" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Episode 57 Mat McLachlan is an acclaimed historian and author of Walking with the Anzacs. Mat shares his knowledge of the history of the Anzacs since the first celebration in 2016. Mat's Living History podcasts, documentary TV and his Battlefield Tour Company assist people to connect with the Anzac history as well as other important history around the world. #Anzacs #Anzacday #Australianhistory #history #WW1 #WW2 #vietnamwar #afghanistanwar #iraq #syria #warveterans #honour #tribute #thelastpost #matmclachlan #battlefieldtours #reveille #ageingfearlessly #lestweforget  ]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2632</itunes:duration>
                <itunes:episode>59</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1618040/Episode_-_57_Mat_McLachlan.jpg" medium="image">
                            <media:title type="html">Episode 57 Honouring the Anzacs with Historian Mat McLachlan</media:title></media:content>    </item>
    <item>
        <title>Episode 56 Tips on Coping with Relationship Struggles in Lock Down</title>
        <itunes:title>Episode 56 Tips on Coping with Relationship Struggles in Lock Down</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-56-tips-on-coping-with-relationship-struggles-in-lock-down/</link>
                    <comments>https://karenideals.podbean.com/e/episode-56-tips-on-coping-with-relationship-struggles-in-lock-down/#comments</comments>        <pubDate>Sat, 18 Apr 2020 19:58:44 +1000</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/7f887fb4-b2a4-5d2f-8bca-e71310b2a983</guid>
                                    <description><![CDATA[<p>Many couples may be finding they are arguing more with their partners while in lock down at home Couples therapist, Annie Gurton Lander shares a strategy to help to deal with conflict and to keep the romance alive.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Many couples may be finding they are arguing more with their partners while in lock down at home Couples therapist, Annie Gurton Lander shares a strategy to help to deal with conflict and to keep the romance alive.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/g5jh5y/Anniie_Podcast_songs_removed_.mp3" length="33378031" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Many couples may be finding they are arguing more with their partners while in lock down at home Couples therapist, Annie Gurton Lander shares a strategy to help to deal with conflict and to keep the romance alive.]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2086</itunes:duration>
                <itunes:episode>58</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1618040/Episode_-_56_Annie_Gurton.jpg" medium="image">
                            <media:title type="html">Episode 56 Tips on Coping with Relationship Struggles in Lock Down</media:title></media:content>    </item>
    <item>
        <title>Episode 55 Against All Odds</title>
        <itunes:title>Episode 55 Against All Odds</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-55-against-all-odds/</link>
                    <comments>https://karenideals.podbean.com/e/episode-55-against-all-odds/#comments</comments>        <pubDate>Sun, 23 Feb 2020 09:07:38 +1100</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/0edcd0e6-6dbc-57c0-af9b-2fb9d807443d</guid>
                                    <description><![CDATA[<p>Against All Odds is the story of Jim "Bull" Bullard's journey from wheelchair to competing in international challenge called Death Race. This race is a true test of strength, endurance and brainpower. Be warned there are tears during this interview. I take my hat of to Jim, simply an amazing human. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Against All Odds is the story of Jim "Bull" Bullard's journey from wheelchair to competing in international challenge called Death Race. This race is a true test of strength, endurance and brainpower. Be warned there are tears during this interview. I take my hat of to Jim, simply an amazing human. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4thqm4/jim_Bullard_MP3_podcast.mp3" length="43222140" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Against All Odds is the story of Jim "Bull" Bullard's journey from wheelchair to competing in international challenge called Death Race. This race is a true test of strength, endurance and brainpower. Be warned there are tears during this interview. I take my hat of to Jim, simply an amazing human. ]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2701</itunes:duration>
                <itunes:episode>57</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1618040/55__Episode_54_Against_All_Odds.jpg" medium="image">
                            <media:title type="html">Episode 55 Against All Odds</media:title></media:content>    </item>
    <item>
        <title>Episode 54 The Joy Of Giving</title>
        <itunes:title>Episode 54 The Joy Of Giving</itunes:title>
        <link>https://karenideals.podbean.com/e/the-joy-of-giving-1576375339/</link>
                    <comments>https://karenideals.podbean.com/e/the-joy-of-giving-1576375339/#comments</comments>        <pubDate>Sun, 15 Dec 2019 13:02:19 +1100</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/the-joy-of-giving-1576375339-f80239e4c709a052fcc46f9b426b3842</guid>
                                    <description><![CDATA[<p>Tony Stuart CEO of UNICEF Australia shares a wonderful of moving from a profit model business to a Not For Profit and the opportunity for each of us to share our skills to help others. It is common knowledge that as we age it is more difficult to find purpose, a very important attribute to staying young at heart. Join Tony and me as we share some of the opportunities and benefits of giving back to the community.  #ageingfearlessly #UNICEF #notforprofit #giving #happiness #community #retirement #purpose </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Tony Stuart CEO of UNICEF Australia shares a wonderful of moving from a profit model business to a Not For Profit and the opportunity for each of us to share our skills to help others. It is common knowledge that as we age it is more difficult to find purpose, a very important attribute to staying young at heart. Join Tony and me as we share some of the opportunities and benefits of giving back to the community.  #ageingfearlessly #UNICEF #notforprofit #giving #happiness #community #retirement #purpose </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/eqcpat/1001_mp3_Unicef_Tony_Stuart_mp3_podcast.mp3" length="42149159" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Tony Stuart CEO of UNICEF Australia shares a wonderful of moving from a profit model business to a Not For Profit and the opportunity for each of us to share our skills to help others. It is common knowledge that as we age it is more difficult to find purpose, a very important attribute to staying young at heart. Join Tony and me as we share some of the opportunities and benefits of giving back to the community.  #ageingfearlessly #UNICEF #notforprofit #giving #happiness #community #retirement #purpose ]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2634</itunes:duration>
                <itunes:episode>56</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1618040/54_Episode_54_The_Joy_of_Giving.jpg" medium="image">
                            <media:title type="html">Episode 54 The Joy Of Giving</media:title></media:content>    </item>
    <item>
        <title>Episode 53 Dr Susan Hurley author of Eight Lives</title>
        <itunes:title>Episode 53 Dr Susan Hurley author of Eight Lives</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-53-dr-susan-hurley-author-of-eight-lives/</link>
                    <comments>https://karenideals.podbean.com/e/episode-53-dr-susan-hurley-author-of-eight-lives/#comments</comments>        <pubDate>Thu, 14 Nov 2019 21:32:00 +1100</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/episode-53-dr-susan-hurley-author-of-eight-lives-af01deefa38999fd8230f04d5c638c53</guid>
                                    <description><![CDATA[<p>Ageing Fearlessly treats the listeners to the inspiring story of Dr Susan Hurely, who has re-invented herself from the world of pharmaceuticals and medical research to a talented novelist with her book Eight Lives that is described as a medical thriller. A truly briliant novel </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Ageing Fearlessly treats the listeners to the inspiring story of Dr Susan Hurely, who has re-invented herself from the world of pharmaceuticals and medical research to a talented novelist with her book Eight Lives that is described as a medical thriller. A truly briliant novel </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/aiu768/Dr_Susan_Hurley_Podcast.mp3" length="38747770" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Ageing Fearlessly treats the listeners to the inspiring story of Dr Susan Hurely, who has re-invented herself from the world of pharmaceuticals and medical research to a talented novelist with her book Eight Lives that is described as a medical thriller. A truly briliant novel ]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2421</itunes:duration>
                <itunes:episode>55</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1618040/Episode_-_53.jpg" medium="image">
                            <media:title type="html">Episode 53 Dr Susan Hurley author of Eight Lives</media:title></media:content>    </item>
    <item>
        <title>Episode 52 The Power of Music with Aly Cook</title>
        <itunes:title>Episode 52 The Power of Music with Aly Cook</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-52-the-power-of-music-with-aly-cook/</link>
                    <comments>https://karenideals.podbean.com/e/episode-52-the-power-of-music-with-aly-cook/#comments</comments>        <pubDate>Mon, 04 Nov 2019 20:43:34 +1100</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/episode-52-the-power-of-music-with-aly-cook-2b474b0065f36f83deae664903a88c5b</guid>
                                    <description><![CDATA[<p>New Zealand singer/songwriter Aly Cook kindly joined me in the  studio to talk about the amazing power of music. Aly is a brilliant shining light, she is in her 50's and is passionate about empowering women to follow their dreams. During the interview Aly sings one of her favourite songs just for the listeners. You will love it. I hope you love interview as much as I enjoyed spending time with Aly.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>New Zealand singer/songwriter Aly Cook kindly joined me in the  studio to talk about the amazing power of music. Aly is a brilliant shining light, she is in her 50's and is passionate about empowering women to follow their dreams. During the interview Aly sings one of her favourite songs just for the listeners. You will love it. I hope you love interview as much as I enjoyed spending time with Aly.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ynyrpc/Aly_Cook_original_mp3_edited.mp3" length="55601569" type="audio/mpeg"/>
        <itunes:summary><![CDATA[New Zealand singer/songwriter Aly Cook kindly joined me in the  studio to talk about the amazing power of music. Aly is a brilliant shining light, she is in her 50's and is passionate about empowering women to follow their dreams. During the interview Aly sings one of her favourite songs just for the listeners. You will love it. I hope you love interview as much as I enjoyed spending time with Aly.]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3475</itunes:duration>
                <itunes:episode>54</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1618040/52_Episode_-_52_Aly_Cook.jpg" medium="image">
                            <media:title type="html">Episode 52 The Power of Music with Aly Cook</media:title></media:content>    </item>
    <item>
        <title>Episode 51 Attracting Your Ideal Life</title>
        <itunes:title>Episode 51 Attracting Your Ideal Life</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-51-attracting-your-ideal-life/</link>
                    <comments>https://karenideals.podbean.com/e/episode-51-attracting-your-ideal-life/#comments</comments>        <pubDate>Sat, 26 Oct 2019 14:00:21 +1100</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/episode-51-attracting-your-ideal-life-47ca5973c32ac46c399296ba3c6b6ecc</guid>
                                    <description><![CDATA[<p>In this interview my guest Barry Nicolaou and I discuss how to attract your iife. Our thinking often leads us to into places we would rather not be. Join us to find out how you can create the life you deserve</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this interview my guest Barry Nicolaou and I discuss how to attract your iife. Our thinking often leads us to into places we would rather not be. Join us to find out how you can create the life you deserve</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/936n7s/Barry_Nicolaou_podcast.mp3" length="45139883" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this interview my guest Barry Nicolaou and I discuss how to attract your iife. Our thinking often leads us to into places we would rather not be. Join us to find out how you can create the life you deserve]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2821</itunes:duration>
                <itunes:episode>53</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1618040/51_Episode_-_51_Barry_Nicolaou.jpg" medium="image">
                            <media:title type="html">Episode 51 Attracting Your Ideal Life</media:title></media:content>    </item>
    <item>
        <title>Episode 50 The Power of Maturity In The Workplace</title>
        <itunes:title>Episode 50 The Power of Maturity In The Workplace</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-50-the-power-of-maturity-in-the-workplace/</link>
                    <comments>https://karenideals.podbean.com/e/episode-50-the-power-of-maturity-in-the-workplace/#comments</comments>        <pubDate>Sat, 19 Oct 2019 15:11:54 +1100</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/episode-50-the-power-of-maturity-in-the-workplace-eed5e74fc51dc1e38696196ec95791ca</guid>
                                    <description><![CDATA[<p>Today I am chatting with Kelly Van Nelson, the Managing Director of a Fortune 500 company and a talented writer. Her most recent book of poetry, Graffiti Lane is a number one best seller. This episode  has a powerful message about the value of a the more mature employee. Many of us fear the tap on the shoulder and being shown the door and then faced with the difficulty of finding employment after 50. However the value, the maturity, the knowledge and skills that the more mature employees have developed, brings a positive balance to a workplace. Never under-estimate the role the over fifties play. Kelly shares some of her poetry readings throughout the interview. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Today I am chatting with Kelly Van Nelson, the Managing Director of a Fortune 500 company and a talented writer. Her most recent book of poetry, Graffiti Lane is a number one best seller. This episode  has a powerful message about the value of a the more mature employee. Many of us fear the tap on the shoulder and being shown the door and then faced with the difficulty of finding employment after 50. However the value, the maturity, the knowledge and skills that the more mature employees have developed, brings a positive balance to a workplace. Never under-estimate the role the over fifties play. Kelly shares some of her poetry readings throughout the interview. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3wg7hj/poetryonly.mp3" length="46344169" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Today I am chatting with Kelly Van Nelson, the Managing Director of a Fortune 500 company and a talented writer. Her most recent book of poetry, Graffiti Lane is a number one best seller. This episode  has a powerful message about the value of a the more mature employee. Many of us fear the tap on the shoulder and being shown the door and then faced with the difficulty of finding employment after 50. However the value, the maturity, the knowledge and skills that the more mature employees have developed, brings a positive balance to a workplace. Never under-estimate the role the over fifties play. Kelly shares some of her poetry readings throughout the interview. ]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2896</itunes:duration>
                <itunes:episode>52</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1618040/50_Episode_50-_Kelly_Van_Nelson.jpg" medium="image">
                            <media:title type="html">Episode 50 The Power of Maturity In The Workplace</media:title></media:content>    </item>
    <item>
        <title>Episode 32 Estate Planning "Where there is a Will.."</title>
        <itunes:title>Episode 32 Estate Planning "Where there is a Will.."</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-32-estate-planning/</link>
                    <comments>https://karenideals.podbean.com/e/episode-32-estate-planning/#comments</comments>        <pubDate>Sat, 12 Oct 2019 11:04:50 +1100</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/episode-32-estate-planning-23e84cf19279845a909c40185fa77e84</guid>
                                    <description><![CDATA[<p>Estate Planning is a very necessary process for anyone over the age of 18. Thinking  you are invincible or too young to need to plan your future is like burying your head in the sand. None of us know when we will be faced with a situation that leaves us incapable of making decisions, hence by visiting a solicitor/lawyer and putting the necessary legal documentation in place will give you piece of mind, just in case you need assistance. Join the experts Louise Mace from New Way to Stay and Claire Nielson from Shipton's and Associates. </p>
<p> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Estate Planning is a very necessary process for anyone over the age of 18. Thinking  you are invincible or too young to need to plan your future is like burying your head in the sand. None of us know when we will be faced with a situation that leaves us incapable of making decisions, hence by visiting a solicitor/lawyer and putting the necessary legal documentation in place will give you piece of mind, just in case you need assistance. Join the experts Louise Mace from New Way to Stay and Claire Nielson from Shipton's and Associates. </p>
<p> </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/b4qxqd/Estate_Planning.mp3" length="55026109" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Estate Planning is a very necessary process for anyone over the age of 18. Thinking  you are invincible or too young to need to plan your future is like burying your head in the sand. None of us know when we will be faced with a situation that leaves us incapable of making decisions, hence by visiting a solicitor/lawyer and putting the necessary legal documentation in place will give you piece of mind, just in case you need assistance. Join the experts Louise Mace from New Way to Stay and Claire Nielson from Shipton's and Associates. 
 
 ]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3439</itunes:duration>
                <itunes:episode>51</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1618040/32_Where_there_is_a_Will_there_is_a_Way.jpg" medium="image">
                            <media:title type="html">Episode 32 Estate Planning &quot;Where there is a Will..&quot;</media:title></media:content>    </item>
    <item>
        <title>Episode 25 The Joy of Song-The Sista Quartet</title>
        <itunes:title>Episode 25 The Joy of Song-The Sista Quartet</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-25-the-joy-of-song-the-sista-quartet/</link>
                    <comments>https://karenideals.podbean.com/e/episode-25-the-joy-of-song-the-sista-quartet/#comments</comments>        <pubDate>Sat, 05 Oct 2019 08:21:41 +1000</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/episode-25-the-joy-of-song-the-sista-quartet-0f3bcfd588fbf13648d58b69f1fbe223</guid>
                                    <description><![CDATA[<p>Having fun and doing the things you enjoy is very important and enhances your quality of life.</p>
<p>The Northern Beaches Choir offers a wonderful atmosphere for women who want to sing. </p>
<p>The Sista Accapella group and a few choir members share the joy they find in music.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Having fun and doing the things you enjoy is very important and enhances your quality of life.</p>
<p>The Northern Beaches Choir offers a wonderful atmosphere for women who want to sing. </p>
<p>The Sista Accapella group and a few choir members share the joy they find in music.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/x46pbp/Episode_25_Northern_Beaches_Chorus_Podcast_.mp3" length="143199256" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Having fun and doing the things you enjoy is very important and enhances your quality of life.
The Northern Beaches Choir offers a wonderful atmosphere for women who want to sing. 
The Sista Accapella group and a few choir members share the joy they find in music.]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3579</itunes:duration>
                <itunes:episode>50</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1618040/25_The_Joy_of_Song.jpg" medium="image">
                            <media:title type="html">Episode 25 The Joy of Song-The Sista Quartet</media:title></media:content>    </item>
    <item>
        <title>Episode 49 The Importance of Purpose</title>
        <itunes:title>Episode 49 The Importance of Purpose</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-49-the-importance-of-purpose/</link>
                    <comments>https://karenideals.podbean.com/e/episode-49-the-importance-of-purpose/#comments</comments>        <pubDate>Fri, 04 Oct 2019 16:32:47 +1000</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/episode-49-the-importance-of-purpose-b167471046428cdc0792bf2234c19bf9</guid>
                                    <description><![CDATA[<p>Living Life on purpose brings so much joy and fulfillment especially as we age. Jerome Lamarque shares tips about finding your purpose at any age. Jerome is a truly talented business coach and mentor. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Living Life on purpose brings so much joy and fulfillment especially as we age. Jerome Lamarque shares tips about finding your purpose at any age. Jerome is a truly talented business coach and mentor. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/un9dah/Jerome_podcast.mp3" length="48064751" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Living Life on purpose brings so much joy and fulfillment especially as we age. Jerome Lamarque shares tips about finding your purpose at any age. Jerome is a truly talented business coach and mentor. ]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3004</itunes:duration>
                <itunes:episode>49</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1618040/49_Episode_49_The_Importance_of_Purpose__002_.jpg" medium="image">
                            <media:title type="html">Episode 49 The Importance of Purpose</media:title></media:content>    </item>
    <item>
        <title>Episode 48 Big Ideas Changing the World </title>
        <itunes:title>Episode 48 Big Ideas Changing the World </itunes:title>
        <link>https://karenideals.podbean.com/e/episode-48-big-ideas-changing-the-world/</link>
                    <comments>https://karenideals.podbean.com/e/episode-48-big-ideas-changing-the-world/#comments</comments>        <pubDate>Wed, 02 Oct 2019 19:38:07 +1000</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/episode-48-big-ideas-changing-the-world-95e9a07b18325bb24c043697f909bd52</guid>
                                    <description><![CDATA[<p>Kelly Van Nelson is a very modern woman. Recently honoured as AusMumpreneur of the year, she is truly dynamic. Juggling a family, and a high pressure role as  Managing Director of a Fortune 500 company and managing to be an author/poet. Her recent book Graffiti Lane, a collection of poems addressing controversial issues such as bullying and domestic violence. What a privilege to be able to spend an hour in the studio</p>
<p><a href='http://www.kellyvannelson.com/'>http://www.kellyvannelson.com/</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Kelly Van Nelson is a very modern woman. Recently honoured as AusMumpreneur of the year, she is truly dynamic. Juggling a family, and a high pressure role as  Managing Director of a Fortune 500 company and managing to be an author/poet. Her recent book Graffiti Lane, a collection of poems addressing controversial issues such as bullying and domestic violence. What a privilege to be able to spend an hour in the studio</p>
<p><a href='http://www.kellyvannelson.com/'>http://www.kellyvannelson.com/</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/qqvdn7/Kelly_Van_Nelson_edited_mp3_vs1.mp3" length="55553207" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Kelly Van Nelson is a very modern woman. Recently honoured as AusMumpreneur of the year, she is truly dynamic. Juggling a family, and a high pressure role as  Managing Director of a Fortune 500 company and managing to be an author/poet. Her recent book Graffiti Lane, a collection of poems addressing controversial issues such as bullying and domestic violence. What a privilege to be able to spend an hour in the studio
http://www.kellyvannelson.com/]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3472</itunes:duration>
                <itunes:episode>48</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1618040/48_Kelly_Van_Nelson.jpg" medium="image">
                            <media:title type="html">Episode 48 Big Ideas Changing the World </media:title></media:content>    </item>
    <item>
        <title>Episode 27 Jane Stevenson a woman with a passion for life</title>
        <itunes:title>Episode 27 Jane Stevenson a woman with a passion for life</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-27-jane-stevenson-a-woman-with-a-passion-for-life/</link>
                    <comments>https://karenideals.podbean.com/e/episode-27-jane-stevenson-a-woman-with-a-passion-for-life/#comments</comments>        <pubDate>Wed, 02 Oct 2019 18:42:53 +1000</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/episode-27-jane-stevenson-a-woman-with-a-passion-for-life-11a5f3e9b912827689c0a13db33df82e</guid>
                                    <description><![CDATA[<p>Jane is a retired Veterinarian who with a positive attitude to life. Jane shares her life story and how to this day she finds joy and meaning in life. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Jane is a retired Veterinarian who with a positive attitude to life. Jane shares her life story and how to this day she finds joy and meaning in life. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/yabvs7/Jane_Stevenson_Podcast.mp3" length="99822120" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Jane is a retired Veterinarian who with a positive attitude to life. Jane shares her life story and how to this day she finds joy and meaning in life. ]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2495</itunes:duration>
                <itunes:episode>47</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1618040/27_Episode_27_Jane_Stevenson.jpg" medium="image">
                            <media:title type="html">Episode 27 Jane Stevenson a woman with a passion for life</media:title></media:content>    </item>
    <item>
        <title>Episode 47 Follow Your Sense of Adventure?</title>
        <itunes:title>Episode 47 Follow Your Sense of Adventure?</itunes:title>
        <link>https://karenideals.podbean.com/e/follow-your-sense-of-aventure/</link>
                    <comments>https://karenideals.podbean.com/e/follow-your-sense-of-aventure/#comments</comments>        <pubDate>Fri, 20 Sep 2019 15:20:19 +1000</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/follow-your-sense-of-aventure-c6ff80edab71eac989d2e990070762d1</guid>
                                    <description><![CDATA[<p>I love going on Adventure Holidays as do my guests in the studio, Kath, Simon and Grant who share their best tips to get the most out of your adventures. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>I love going on Adventure Holidays as do my guests in the studio, Kath, Simon and Grant who share their best tips to get the most out of your adventures. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/fagmdi/Adventure_Holiday_pocast_no_ref_to_songs.mp3" length="41432129" type="audio/mpeg"/>
        <itunes:summary><![CDATA[I love going on Adventure Holidays as do my guests in the studio, Kath, Simon and Grant who share their best tips to get the most out of your adventures. ]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2589</itunes:duration>
                <itunes:episode>46</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1618040/Episode_47_Follow_Your_Sense_of_Adventure_002_.jpg" medium="image">
                            <media:title type="html">Episode 47 Follow Your Sense of Adventure?</media:title></media:content>    </item>
    <item>
        <title>Episode 46 Generation Women</title>
        <itunes:title>Episode 46 Generation Women</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-46-generation-women/</link>
                    <comments>https://karenideals.podbean.com/e/episode-46-generation-women/#comments</comments>        <pubDate>Tue, 20 Aug 2019 17:10:52 +1000</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/episode-46-generation-women-195a510bc7ea8656f6996884b0377a06</guid>
                                    <description><![CDATA[<p>Meet Donna Logue and Brooke Farmer, two sassy young women who produce Generation Women Sydney, a storytelling night that brings six diverse women from six generations together to share an original story based on a theme...an inspirational and fun interview. thanks ladies.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Meet Donna Logue and Brooke Farmer, two sassy young women who produce Generation Women Sydney, a storytelling night that brings six diverse women from six generations together to share an original story based on a theme...an inspirational and fun interview. thanks ladies.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xrv8wq/1001_mp3podcast_mp3_no_ref_to_songs.mp3" length="43899368" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Meet Donna Logue and Brooke Farmer, two sassy young women who produce Generation Women Sydney, a storytelling night that brings six diverse women from six generations together to share an original story based on a theme...an inspirational and fun interview. thanks ladies.]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2743</itunes:duration>
                <itunes:episode>45</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1618040/Episode_-_46.jpg" medium="image">
                            <media:title type="html">Episode 46 Generation Women</media:title></media:content>    </item>
    <item>
        <title>Episode 45 Empowering Women with Christina Guidotti</title>
        <itunes:title>Episode 45 Empowering Women with Christina Guidotti</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-45-empowering-women-with-christina-guidotti/</link>
                    <comments>https://karenideals.podbean.com/e/episode-45-empowering-women-with-christina-guidotti/#comments</comments>        <pubDate>Sun, 18 Aug 2019 21:12:11 +1000</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/episode-45-empowering-women-with-christina-guidotti-e30eae9ab1fea264e6379706e182c894</guid>
                                    <description><![CDATA[<p>Women deserve to be empowered and feel confident in life. Christina Guidotti is an author and the founder of Leading Women. Christina shares how her journey lead her to lead the life she loves and deserves. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Women deserve to be empowered and feel confident in life. Christina Guidotti is an author and the founder of Leading Women. Christina shares how her journey lead her to lead the life she loves and deserves. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/q74mgz/Christina_Guidotti_mp3_first_mp3_podcast_no_ref_to_songs.mp3" length="41525327" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Women deserve to be empowered and feel confident in life. Christina Guidotti is an author and the founder of Leading Women. Christina shares how her journey lead her to lead the life she loves and deserves. ]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2595</itunes:duration>
                <itunes:episode>44</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1618040/Episode_45_-_Empowering_Women.jpg" medium="image">
                            <media:title type="html">Episode 45 Empowering Women with Christina Guidotti</media:title></media:content>    </item>
    <item>
        <title>Episode 44 An Interview With Tracy Bevan.. </title>
        <itunes:title>Episode 44 An Interview With Tracy Bevan.. </itunes:title>
        <link>https://karenideals.podbean.com/e/an-interview-with-tracy-bevan/</link>
                    <comments>https://karenideals.podbean.com/e/an-interview-with-tracy-bevan/#comments</comments>        <pubDate>Fri, 09 Aug 2019 17:20:20 +1000</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/an-interview-with-tracy-bevan-d1bb6f645786d812e951b34b122f592d</guid>
                                    <description><![CDATA[<p>Tracy Bevan is a household name in Australia. In this interview Tracy shares some very personal challenges including her battle with postnatal depression, losing her best friend Jane McGrath to breast cancer, her amicable divorce from Aussie Cricketing Great, Michael Bevan and her role in the McGrath Foundation.</p>
<p>A huge thanks to Tracy, I had a ball spending time in the studio, you are so authentic and generous, thank you for allowing me to share your story.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Tracy Bevan is a household name in Australia. In this interview Tracy shares some very personal challenges including her battle with postnatal depression, losing her best friend Jane McGrath to breast cancer, her amicable divorce from Aussie Cricketing Great, Michael Bevan and her role in the McGrath Foundation.</p>
<p>A huge thanks to Tracy, I had a ball spending time in the studio, you are so authentic and generous, thank you for allowing me to share your story.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/dy94dd/Tracy_Bevan_and_Ageing_Fearlessly_mp3_podcast.mp3" length="39724851" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Tracy Bevan is a household name in Australia. In this interview Tracy shares some very personal challenges including her battle with postnatal depression, losing her best friend Jane McGrath to breast cancer, her amicable divorce from Aussie Cricketing Great, Michael Bevan and her role in the McGrath Foundation.
A huge thanks to Tracy, I had a ball spending time in the studio, you are so authentic and generous, thank you for allowing me to share your story.]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2482</itunes:duration>
                <itunes:episode>43</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1618040/Episode_No_-_44.jpg" medium="image">
                            <media:title type="html">Episode 44 An Interview With Tracy Bevan.. </media:title></media:content>    </item>
    <item>
        <title>Episode 43 Guide to Surviving "The Change of Life"</title>
        <itunes:title>Episode 43 Guide to Surviving "The Change of Life"</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-43-a-guide-to-surviving-the-change-of-life/</link>
                    <comments>https://karenideals.podbean.com/e/episode-43-a-guide-to-surviving-the-change-of-life/#comments</comments>        <pubDate>Sat, 03 Aug 2019 17:46:54 +1000</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/episode-43-a-guide-to-surviving-the-change-of-life-d09e68bcb4b30adcdbdb3eaf0a0d9264</guid>
                                    <description><![CDATA[<p>Karen's interview with Dr Ray Hodgson, a specialist gynaecologist and and gynaecology surgeon is a candid discussion that addresses the medical issues women face as they age. Karen pays particular attention to normal and abnormal changes following menopause, and in particular the widespread problems of incontinence and genital prolapse. These conditions are often sensitive and embarrassing to women, and as a result they choose to suffer in silence. Karen's frank but light-hearted interview, openly addresses these issues, and as a result she helps break down these critical barriers to communication with health professionals. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Karen's interview with Dr Ray Hodgson, a specialist gynaecologist and and gynaecology surgeon is a candid discussion that addresses the medical issues women face as they age. Karen pays particular attention to normal and abnormal changes following menopause, and in particular the widespread problems of incontinence and genital prolapse. These conditions are often sensitive and embarrassing to women, and as a result they choose to suffer in silence. Karen's frank but light-hearted interview, openly addresses these issues, and as a result she helps break down these critical barriers to communication with health professionals. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/j6j4ji/Dr_Ray_Hodgson_July_2019_edited_radio_mp3_podcasat.mp3" length="44482284" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Karen's interview with Dr Ray Hodgson, a specialist gynaecologist and and gynaecology surgeon is a candid discussion that addresses the medical issues women face as they age. Karen pays particular attention to normal and abnormal changes following menopause, and in particular the widespread problems of incontinence and genital prolapse. These conditions are often sensitive and embarrassing to women, and as a result they choose to suffer in silence. Karen's frank but light-hearted interview, openly addresses these issues, and as a result she helps break down these critical barriers to communication with health professionals. ]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2780</itunes:duration>
                <itunes:episode>42</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1618040/Episode_-_43.jpg" medium="image">
                            <media:title type="html">Episode 43 Guide to Surviving &quot;The Change of Life&quot;</media:title></media:content>    </item>
    <item>
        <title>Episode 42 The Secrets to Staying Youthful</title>
        <itunes:title>Episode 42 The Secrets to Staying Youthful</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-42-the-secrets-to-staying-youthful/</link>
                    <comments>https://karenideals.podbean.com/e/episode-42-the-secrets-to-staying-youthful/#comments</comments>        <pubDate>Sat, 11 May 2019 21:11:45 +1000</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/episode-42-the-secrets-to-staying-youthful-15be8b9e5df0a3f346c1c0d88bd40165</guid>
                                    <description><![CDATA[<p>Ever wondered why some people manage to stay youthful even and vibrant. They seem to defy all the pitfalls that can come with ageing. Thanks for a wonderful interview Jerome Lamarque</p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Ever wondered why some people manage to stay youthful even and vibrant. They seem to defy all the pitfalls that can come with ageing. Thanks for a wonderful interview Jerome Lamarque</p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/djppad/Jerome_Lemarque_Podcast.mp3" length="48397537" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Ever wondered why some people manage to stay youthful even and vibrant. They seem to defy all the pitfalls that can come with ageing. Thanks for a wonderful interview Jerome Lamarque
 ]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3024</itunes:duration>
                <itunes:episode>41</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1618040/Episode_42_smaller.png" medium="image">
                            <media:title type="html">Episode 42 The Secrets to Staying Youthful</media:title></media:content>    </item>
    <item>
        <title>Episode 40 Peter Anthony, CLOUT</title>
        <itunes:title>Episode 40 Peter Anthony, CLOUT</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-40-peter-anthony-clout/</link>
                    <comments>https://karenideals.podbean.com/e/episode-40-peter-anthony-clout/#comments</comments>        <pubDate>Thu, 02 May 2019 05:00:52 +1000</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/episode-40-peter-anthony-clout-f9703274be9dac8f1a8b7c79aac1a186</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vcfx27/Peter_Anthony_CLOUT_mp3_podcast.mp3" length="43946499" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2746</itunes:duration>
                <itunes:episode>40</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1618040/Episode_40_-_Peter_Anthony_and_Karen.jpg" medium="image">
                            <media:title type="html">Episode 40 Peter Anthony, CLOUT</media:title></media:content>    </item>
    <item>
        <title>Episode 41 An Interview with Dick Smith, </title>
        <itunes:title>Episode 41 An Interview with Dick Smith, </itunes:title>
        <link>https://karenideals.podbean.com/e/episode-41-an-interview-with-dick-smith/</link>
                    <comments>https://karenideals.podbean.com/e/episode-41-an-interview-with-dick-smith/#comments</comments>        <pubDate>Fri, 26 Apr 2019 17:04:10 +1000</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/episode-41-an-interview-with-dick-smith-fcfca638a0c874460898b69893b8c2b3</guid>
                                    <description><![CDATA[<p>He's as Aussie as Vegemite. A chance to hear how Dick Smith is Ageing Fearlessly. A dynamic interview, full of interesting tales of Dick's life</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>He's as Aussie as Vegemite. A chance to hear how Dick Smith is Ageing Fearlessly. A dynamic interview, full of interesting tales of Dick's life</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/484y9a/Dick_Smith_Interview_mp3_podcast.mp3" length="46800040" type="audio/mpeg"/>
        <itunes:summary><![CDATA[He's as Aussie as Vegemite. A chance to hear how Dick Smith is Ageing Fearlessly. A dynamic interview, full of interesting tales of Dick's life]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2924</itunes:duration>
                <itunes:episode>39</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1618040/Episode_41_Dick_Smith_002_.jpg" medium="image">
                            <media:title type="html">Episode 41 An Interview with Dick Smith, </media:title></media:content>    </item>
    <item>
        <title>Episode 37 Staying Strong and Ageing Fearlessly</title>
        <itunes:title>Episode 37 Staying Strong and Ageing Fearlessly</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-37-staying-strong-and-ageing-fearlessly/</link>
                    <comments>https://karenideals.podbean.com/e/episode-37-staying-strong-and-ageing-fearlessly/#comments</comments>        <pubDate>Fri, 12 Apr 2019 14:35:49 +1000</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/episode-37-staying-strong-and-ageing-fearlessly-88bab0675da090d23ca7ec8ba06ddfb6</guid>
                                    <description><![CDATA[<p>Paula Goodyer is a 72 year old pocket rocket who finds her strength through weightlifting. As a freelance journalist Paula writes many articles for magazines and newspapers sharing her health and fitness knowledge. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Paula Goodyer is a 72 year old pocket rocket who finds her strength through weightlifting. As a freelance journalist Paula writes many articles for magazines and newspapers sharing her health and fitness knowledge. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/cm8haa/Paula_Goodyer_final_cut_mp3_Podcast.mp3" length="41679647" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Paula Goodyer is a 72 year old pocket rocket who finds her strength through weightlifting. As a freelance journalist Paula writes many articles for magazines and newspapers sharing her health and fitness knowledge. ]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2604</itunes:duration>
                <itunes:episode>38</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1618040/Episode_37_Paula_Goodyer.jpg" medium="image">
                            <media:title type="html">Episode 37 Staying Strong and Ageing Fearlessly</media:title></media:content>    </item>
    <item>
        <title>Episode 38 - New Way To Stay. </title>
        <itunes:title>Episode 38 - New Way To Stay. </itunes:title>
        <link>https://karenideals.podbean.com/e/episode-38-new-way-to-stay/</link>
                    <comments>https://karenideals.podbean.com/e/episode-38-new-way-to-stay/#comments</comments>        <pubDate>Mon, 08 Apr 2019 17:03:00 +1000</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/episode-38-new-way-to-stay-a3f46a3061bb06046da5f7d7b40ba2bf</guid>
                                    <description><![CDATA[<p>But I don't want to go to a nursing home. Louise and Les Mace have the answers</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>But I don't want to go to a nursing home. Louise and Les Mace have the answers</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hinuuu/Louise_and_Les_Mace_mp3_Podcast.mp3" length="46348886" type="audio/mpeg"/>
        <itunes:summary><![CDATA[But I don't want to go to a nursing home. Louise and Les Mace have the answers]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2896</itunes:duration>
                <itunes:episode>37</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1618040/Episode_38_New_Way_To_Stay_002_.jpg" medium="image">
                            <media:title type="html">Episode 38 - New Way To Stay. </media:title></media:content>    </item>
    <item>
        <title>Episode - 39  Rachel Hind and Karen Sander</title>
        <itunes:title>Episode - 39  Rachel Hind and Karen Sander</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-36-rachel-hind-and-karen-sander/</link>
                    <comments>https://karenideals.podbean.com/e/episode-36-rachel-hind-and-karen-sander/#comments</comments>        <pubDate>Thu, 28 Mar 2019 20:22:02 +1100</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/episode-36-rachel-hind-and-karen-sander-1127da9223d53d0079faab1d3175ba3d</guid>
                                    <description><![CDATA[<p>Rachel Hind: 
Is it finally time to say enough is enough?
In a society where alcohol is accepted as part of the Australian culture, it is no wonder many of the over 50’s are struggling with addiction. Rachel Hind is an expert when it comes to dealing with addictions. This interview is a very open and honest conversation about recognizing and accepting you have a problem how you can regain control of your life.Rachel Hind, Founder, Be Your Best Self.
Phone: 1300 033 971 
Website: www.rachelhind.com
Email: info@rachelhind.com  
</p>
<p>Karen Sander: Radio Host, Author, and Speaker is on a mission to encourage the over 50’s to be active and involved in the world around them, improving their longevity and quality of life. www.ageingfearlessly.com https://www.facebook.com/ageingfearlesslyaustralia/</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Rachel Hind: <br>
Is it finally time to say enough is enough?<br>
In a society where alcohol is accepted as part of the Australian culture, it is no wonder many of the over 50’s are struggling with addiction. Rachel Hind is an expert when it comes to dealing with addictions. This interview is a very open and honest conversation about recognizing and accepting you have a problem how you can regain control of your life.Rachel Hind, Founder, Be Your Best Self.<br>
Phone: 1300 033 971 <br>
Website: www.rachelhind.com<br>
Email: info@rachelhind.com  <br>
</p>
<p>Karen Sander: Radio Host, Author, and Speaker is on a mission to encourage the over 50’s to be active and involved in the world around them, improving their longevity and quality of life. www.ageingfearlessly.com https://www.facebook.com/ageingfearlesslyaustralia/</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vgqgwa/Rachel_Hind_podcast.mp3" length="45168666" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Rachel Hind: Is it finally time to say enough is enough?In a society where alcohol is accepted as part of the Australian culture, it is no wonder many of the over 50’s are struggling with addiction. Rachel Hind is an expert when it comes to dealing with addictions. This interview is a very open and honest conversation about recognizing and accepting you have a problem how you can regain control of your life.Rachel Hind, Founder, Be Your Best Self.Phone: 1300 033 971 Website: www.rachelhind.comEmail: info@rachelhind.com  
Karen Sander: Radio Host, Author, and Speaker is on a mission to encourage the over 50’s to be active and involved in the world around them, improving their longevity and quality of life. www.ageingfearlessly.com https://www.facebook.com/ageingfearlesslyaustralia/]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2823</itunes:duration>
                <itunes:episode>36</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1618040/Episode_-_39_Rachel_Hind_and_Karen_Sander.jpg" medium="image">
                            <media:title type="html">Episode - 39  Rachel Hind and Karen Sander</media:title></media:content>    </item>
    <item>
        <title>Episode - 36  Podcast Ray Hodgson and Karen Sander</title>
        <itunes:title>Episode - 36  Podcast Ray Hodgson and Karen Sander</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-36-podcast-ray-hodgson-and-karen-sander/</link>
                    <comments>https://karenideals.podbean.com/e/episode-36-podcast-ray-hodgson-and-karen-sander/#comments</comments>        <pubDate>Wed, 06 Mar 2019 02:02:15 +1100</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/episode-36-podcast-ray-hodgson-and-karen-sander-ae8e2d5ed2215ef1b19804ad50e9b97e</guid>
                                    <description><![CDATA[<p>Dr. Ray Hodgson: Associate Professor in Obstetrics and Gynaecology with UNSW discusses his new book, Heartbreak in the Himalayas, A Journey of Hope for the Mothers of Nepal. The book is based on his experiences while working tirelessly in a remote area of Nepal for the past 9 years. Dr. Hodgson has set up a charity A4WH to raise funds to build a hospital that will not only treat women in desperate need of medical assistance but will have the capabilities to train local doctors to carry on this vital work.  Go to the website details below to buy a copy of the book or make a donation All the proceeds from the book will go toward the building of the hospital.
https://www.a4wh.org/
Karen Sander: Radio Host, Author, and Speaker is on a mission to encourage the over 50’s to be active and involved in the world around them, improving their longevity and quality of life. www.ageingfearlessly.com https://www.facebook.com/ageingfearlesslyaustralia/</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Dr. Ray Hodgson: Associate Professor in Obstetrics and Gynaecology with UNSW discusses his new book, Heartbreak in the Himalayas, A Journey of Hope for the Mothers of Nepal. The book is based on his experiences while working tirelessly in a remote area of Nepal for the past 9 years. Dr. Hodgson has set up a charity A4WH to raise funds to build a hospital that will not only treat women in desperate need of medical assistance but will have the capabilities to train local doctors to carry on this vital work.  Go to the website details below to buy a copy of the book or make a donation All the proceeds from the book will go toward the building of the hospital.<br>
https://www.a4wh.org/<br>
Karen Sander: Radio Host, Author, and Speaker is on a mission to encourage the over 50’s to be active and involved in the world around them, improving their longevity and quality of life. www.ageingfearlessly.com https://www.facebook.com/ageingfearlesslyaustralia/</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/bfbd9y/Podcast_Ray_Hodgson.mp3" length="44442262" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Dr. Ray Hodgson: Associate Professor in Obstetrics and Gynaecology with UNSW discusses his new book, Heartbreak in the Himalayas, A Journey of Hope for the Mothers of Nepal. The book is based on his experiences while working tirelessly in a remote area of Nepal for the past 9 years. Dr. Hodgson has set up a charity A4WH to raise funds to build a hospital that will not only treat women in desperate need of medical assistance but will have the capabilities to train local doctors to carry on this vital work.  Go to the website details below to buy a copy of the book or make a donation All the proceeds from the book will go toward the building of the hospital.https://www.a4wh.org/Karen Sander: Radio Host, Author, and Speaker is on a mission to encourage the over 50’s to be active and involved in the world around them, improving their longevity and quality of life. www.ageingfearlessly.com https://www.facebook.com/ageingfearlesslyaustralia/]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2777</itunes:duration>
                <itunes:episode>35</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1618040/Episode_-_36_Podcast_Ray_Hodgson_and_Karen_Sander.jpg" medium="image">
                            <media:title type="html">Episode - 36  Podcast Ray Hodgson and Karen Sander</media:title></media:content>    </item>
    <item>
        <title>Episode 35 - Valerie Taylor and Sarah Bursle</title>
        <itunes:title>Episode 35 - Valerie Taylor and Sarah Bursle</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-35-valerie-taylor-and-sarah-bursle/</link>
                    <comments>https://karenideals.podbean.com/e/episode-35-valerie-taylor-and-sarah-bursle/#comments</comments>        <pubDate>Wed, 06 Feb 2019 22:08:10 +1100</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/episode-35-valerie-taylor-and-sarah-bursle-329b8c77f51c9a8469acc01b1ff64dcb</guid>
                                    <description><![CDATA[<p>Valerie Taylor and Sarah Bursle: “When opportunity knocks, I grab it with both hands and go for it.”These are the words of Valerie Taylor, wife and business partner of Ron Taylor (dec.). Valerie joined me along with her good friend, Sarah Bursle to give insight into her life. A fascinating interview. I loved every minute learning about the watery world she and Ron explored for decades now and Octogenarian.</p>
<p>Karen Sander: Radio Host, Author, and Speaker is on a mission to encourage the over 50’s to be active and involved in the world around them, improving their longevity and quality of life. www.ageingfearlessly.com https://www.facebook.com/ageingfearlesslyaustralia/</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Valerie Taylor and Sarah Bursle: “When opportunity knocks, I grab it with both hands and go for it.”These are the words of Valerie Taylor, wife and business partner of Ron Taylor (dec.). Valerie joined me along with her good friend, Sarah Bursle to give insight into her life. A fascinating interview. I loved every minute learning about the watery world she and Ron explored for decades now and Octogenarian.</p>
<p>Karen Sander: Radio Host, Author, and Speaker is on a mission to encourage the over 50’s to be active and involved in the world around them, improving their longevity and quality of life. www.ageingfearlessly.com https://www.facebook.com/ageingfearlesslyaustralia/</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4uskxq/Valerie_Taylor_and_Sarah_Bursle_mp3_podcast.mp3" length="48196583" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Valerie Taylor and Sarah Bursle: “When opportunity knocks, I grab it with both hands and go for it.”These are the words of Valerie Taylor, wife and business partner of Ron Taylor (dec.). Valerie joined me along with her good friend, Sarah Bursle to give insight into her life. A fascinating interview. I loved every minute learning about the watery world she and Ron explored for decades now and Octogenarian.
Karen Sander: Radio Host, Author, and Speaker is on a mission to encourage the over 50’s to be active and involved in the world around them, improving their longevity and quality of life. www.ageingfearlessly.com https://www.facebook.com/ageingfearlesslyaustralia/]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3012</itunes:duration>
                <itunes:episode>34</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1618040/Episode_35_-_Valerie_Taylor_and_Sarah_Bursle.jpg" medium="image">
                            <media:title type="html">Episode 35 - Valerie Taylor and Sarah Bursle</media:title></media:content>    </item>
    <item>
        <title>Episode 34 - Krystyna Weston and Stephen Coulter</title>
        <itunes:title>Episode 34 - Krystyna Weston and Stephen Coulter</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-34-krystyna-weston-and-stephen-coulter/</link>
                    <comments>https://karenideals.podbean.com/e/episode-34-krystyna-weston-and-stephen-coulter/#comments</comments>        <pubDate>Wed, 06 Feb 2019 22:04:19 +1100</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/episode-34-krystyna-weston-and-stephen-coulter-3af8303e5db55ec738ab56f30238113b</guid>
                                    <description><![CDATA[<p>Krystyna Weston and Stephen Coulter: Krystyna Weston and Stephen Coulter are serial entrepreneurs and partners in business and life. Their most recent business focuses on the mobility industry, ie moving around cities more easily. Anyone who has put a toe in the water to become an entrepreneur will know that it is difficult. The key to survival is RESILIENCE</p>
<p>Karen Sander: Radio Host, Author, and Speaker is on a mission to encourage the over 50’s to be active and involved in the world around them, improving their longevity and quality of life. www.ageingfearlessly.com https://www.facebook.com/ageingfearlesslyaustralia/</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Krystyna Weston and Stephen Coulter: Krystyna Weston and Stephen Coulter are serial entrepreneurs and partners in business and life. Their most recent business focuses on the mobility industry, ie moving around cities more easily. Anyone who has put a toe in the water to become an entrepreneur will know that it is difficult. The key to survival is RESILIENCE</p>
<p>Karen Sander: Radio Host, Author, and Speaker is on a mission to encourage the over 50’s to be active and involved in the world around them, improving their longevity and quality of life. www.ageingfearlessly.com https://www.facebook.com/ageingfearlesslyaustralia/</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/bywqrp/Krystyna_and_Stephen_C_mp3m_podcast.mp3" length="47102772" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Krystyna Weston and Stephen Coulter: Krystyna Weston and Stephen Coulter are serial entrepreneurs and partners in business and life. Their most recent business focuses on the mobility industry, ie moving around cities more easily. Anyone who has put a toe in the water to become an entrepreneur will know that it is difficult. The key to survival is RESILIENCE
Karen Sander: Radio Host, Author, and Speaker is on a mission to encourage the over 50’s to be active and involved in the world around them, improving their longevity and quality of life. www.ageingfearlessly.com https://www.facebook.com/ageingfearlesslyaustralia/]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2943</itunes:duration>
                <itunes:episode>33</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1618040/Episode_34_-_Krystyna_Weston_and_Stephen_Coulter.jpg" medium="image">
                            <media:title type="html">Episode 34 - Krystyna Weston and Stephen Coulter</media:title></media:content>    </item>
    <item>
        <title>Episode 33 - Gary McCaw and Karen Sander</title>
        <itunes:title>Episode 33 - Gary McCaw and Karen Sander</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-33-gary-mccaw-and-karen-sander/</link>
                    <comments>https://karenideals.podbean.com/e/episode-33-gary-mccaw-and-karen-sander/#comments</comments>        <pubDate>Thu, 13 Sep 2018 18:53:31 +1000</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/episode-33-gary-mccaw-and-karen-sander-ecf165cc73283fbc95f6904d20a3f27f</guid>
                                    <description><![CDATA[<p style="text-align:justify;">Gary McCaw: He is a successful businessman spending the past 2 decades in the Health Sector. In his personal life, Gary is extremely focused on his fundraising, One Man, One Million-Rebuilding Nepal. He has to date raised over 100K. Gary’s focus is not only on Global Causes but also on a Local Cause, Seeds Of Success, SOS, working with the homeless and others in need.</p>
<p style="text-align:justify;">Karen Sander: Radio Host, Author, and Speaker is on a mission to encourage the over 50’s to be active and involved in the world around them, improving their longevity and quality of life. www.ageingfearlessly.com https://www.facebook.com/ageingfearlesslyaustralia/</p>
]]></description>
                                                            <content:encoded><![CDATA[<p style="text-align:justify;">Gary McCaw: He is a successful businessman spending the past 2 decades in the Health Sector. In his personal life, Gary is extremely focused on his fundraising, One Man, One Million-Rebuilding Nepal. He has to date raised over 100K. Gary’s focus is not only on Global Causes but also on a Local Cause, Seeds Of Success, SOS, working with the homeless and others in need.</p>
<p style="text-align:justify;">Karen Sander: Radio Host, Author, and Speaker is on a mission to encourage the over 50’s to be active and involved in the world around them, improving their longevity and quality of life. www.ageingfearlessly.com https://www.facebook.com/ageingfearlesslyaustralia/</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/u7ng9p/Episode_33_-_Gary_McCaw_and_Karen_Sander.mp3" length="42066633" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Gary McCaw: He is a successful businessman spending the past 2 decades in the Health Sector. In his personal life, Gary is extremely focused on his fundraising, One Man, One Million-Rebuilding Nepal. He has to date raised over 100K. Gary’s focus is not only on Global Causes but also on a Local Cause, Seeds Of Success, SOS, working with the homeless and others in need.
Karen Sander: Radio Host, Author, and Speaker is on a mission to encourage the over 50’s to be active and involved in the world around them, improving their longevity and quality of life. www.ageingfearlessly.com https://www.facebook.com/ageingfearlesslyaustralia/]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2629</itunes:duration>
                <itunes:episode>32</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1618040/Episode_33_-_Gary_McCaw_Karen.jpg" medium="image">
                            <media:title type="html">Episode 33 - Gary McCaw and Karen Sander</media:title></media:content>    </item>
    <item>
        <title>Episode_31_-_Karen_Sander and Isobel Kirk</title>
        <itunes:title>Episode_31_-_Karen_Sander and Isobel Kirk</itunes:title>
        <link>https://karenideals.podbean.com/e/episode_31_-_karen_sander-and-isobel-kirk/</link>
                    <comments>https://karenideals.podbean.com/e/episode_31_-_karen_sander-and-isobel-kirk/#comments</comments>        <pubDate>Wed, 22 Aug 2018 17:00:45 +1000</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/episode_31_-_karen_sander-and-isobel-kirk-7475d64e6958578767b1d246a7440672</guid>
                                    <description><![CDATA[<p>Isobel Kirk: Isobel Kirk is an Australian Actor, a voice coach and speaker. In this Episode of Ageing Fearlessly Izzy plays the role of Interviewer  Isobel Kirk decided to turn the tables on Karen Sander and put her behind the microphone as a guest instead of the interviewer. Izzy felt it was time the listeners learnt more about Karen and her passion, Ageing Fearlessly Radio.</p>
<p>Karen Sander: Said it was so much fun and Izzy was the perfect person to do this.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Isobel Kirk: Isobel Kirk is an Australian Actor, a voice coach and speaker. In this Episode of Ageing Fearlessly Izzy plays the role of Interviewer  Isobel Kirk decided to turn the tables on Karen Sander and put her behind the microphone as a guest instead of the interviewer. Izzy felt it was time the listeners learnt more about Karen and her passion, Ageing Fearlessly Radio.</p>
<p>Karen Sander: Said it was so much fun and Izzy was the perfect person to do this.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/9fbjdq/Episode_31_-_Karen_Sander.mp3" length="43537819" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Isobel Kirk: Isobel Kirk is an Australian Actor, a voice coach and speaker. In this Episode of Ageing Fearlessly Izzy plays the role of Interviewer  Isobel Kirk decided to turn the tables on Karen Sander and put her behind the microphone as a guest instead of the interviewer. Izzy felt it was time the listeners learnt more about Karen and her passion, Ageing Fearlessly Radio.
Karen Sander: Said it was so much fun and Izzy was the perfect person to do this.]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2721</itunes:duration>
                <itunes:episode>31</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1618040/Episode_31_Karen_Sander.jpg" medium="image">
                            <media:title type="html">Episode_31_-_Karen_Sander and Isobel Kirk</media:title></media:content>    </item>
    <item>
        <title>Episode 30 - Dr Michele Franks &amp;amp; Karen</title>
        <itunes:title>Episode 30 - Dr Michele Franks &amp;amp; Karen</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-30-dr-michele-franks-karen/</link>
                    <comments>https://karenideals.podbean.com/e/episode-30-dr-michele-franks-karen/#comments</comments>        <pubDate>Thu, 02 Aug 2018 23:43:47 +1000</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/episode-30-dr-michele-franks-karen-f1fa6ea2a1ec6ce079e9e00a58536c9c</guid>
                                    <description><![CDATA[<p>Dr. Michele Franks: She is the Director of Emergency at Manly Hospital, NSW Australia. At some time in our lives, we may find ourselves in the ER either due to an injury or an illness. She shares the top 5 reasons those of us who are over 50, find themselves in the ER for treatment. To find out more download from iTunes.</p>
<p>Karen Sander: Radio Host, Author, and Speaker is on a mission to encourage the over 50’s to be active and involved in the world around them, improving their longevity and quality of life. www.ageingfearlessly.com https://www.facebook.com/ageingfearlesslyaustralia/</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Dr. Michele Franks: She is the Director of Emergency at Manly Hospital, NSW Australia. At some time in our lives, we may find ourselves in the ER either due to an injury or an illness. She shares the top 5 reasons those of us who are over 50, find themselves in the ER for treatment. To find out more download from iTunes.</p>
<p>Karen Sander: Radio Host, Author, and Speaker is on a mission to encourage the over 50’s to be active and involved in the world around them, improving their longevity and quality of life. www.ageingfearlessly.com https://www.facebook.com/ageingfearlesslyaustralia/</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/fn83dn/Episode_30_-_Dr_Michele_Franks_Karen.mp3" length="41295650" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Dr. Michele Franks: She is the Director of Emergency at Manly Hospital, NSW Australia. At some time in our lives, we may find ourselves in the ER either due to an injury or an illness. She shares the top 5 reasons those of us who are over 50, find themselves in the ER for treatment. To find out more download from iTunes.
Karen Sander: Radio Host, Author, and Speaker is on a mission to encourage the over 50’s to be active and involved in the world around them, improving their longevity and quality of life. www.ageingfearlessly.com https://www.facebook.com/ageingfearlesslyaustralia/]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2580</itunes:duration>
                <itunes:episode>30</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1618040/Episode_30_-_Dr_Michele_Franks_Karen.jpg" medium="image">
                            <media:title type="html">Episode 30 - Dr Michele Franks &amp;amp; Karen</media:title></media:content>    </item>
    <item>
        <title>Episode 29 - Tom Keneally and Karen Sander</title>
        <itunes:title>Episode 29 - Tom Keneally and Karen Sander</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-29-tom-keneally-and-karen-sander/</link>
                    <comments>https://karenideals.podbean.com/e/episode-29-tom-keneally-and-karen-sander/#comments</comments>        <pubDate>Thu, 19 Jul 2018 00:17:47 +1000</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/episode-29-tom-keneally-and-karen-sander-60683cae34ff070f644125879a2c9abe</guid>
                                    <description><![CDATA[<p>Tom Keneally is a brilliant Australian Author best known for his book Schindler’s Arc which was adapted to Steven Spielberg's Schindler's List, which won the Academy Award for Best Picture. Tom and Karen discuss how he maintains a very busy life as an octogenarian, still researching, writing and speaking. Tom shares with his passion for family, NRL and cricket. Tom has a wicked sense of humour and is never short of a yarn.</p>
<p>Karen Sander: Radio Host, Author and Speaker is on a mission to encourage the over 50’s to be active and involved in the world around them, improving their longevity and quality of life. www.ageingfearlessly.com https://www.facebook.com/ageingfearlesslyaustralia/</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Tom Keneally is a brilliant Australian Author best known for his book Schindler’s Arc which was adapted to Steven Spielberg's Schindler's List, which won the Academy Award for Best Picture. Tom and Karen discuss how he maintains a very busy life as an octogenarian, still researching, writing and speaking. Tom shares with his passion for family, NRL and cricket. Tom has a wicked sense of humour and is never short of a yarn.</p>
<p>Karen Sander: Radio Host, Author and Speaker is on a mission to encourage the over 50’s to be active and involved in the world around them, improving their longevity and quality of life. www.ageingfearlessly.com https://www.facebook.com/ageingfearlesslyaustralia/</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/bnxak6/Episode_29_-_Tom_Keneally_and_Karen_Sander.mp3" length="58667373" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Tom Keneally is a brilliant Australian Author best known for his book Schindler’s Arc which was adapted to Steven Spielberg's Schindler's List, which won the Academy Award for Best Picture. Tom and Karen discuss how he maintains a very busy life as an octogenarian, still researching, writing and speaking. Tom shares with his passion for family, NRL and cricket. Tom has a wicked sense of humour and is never short of a yarn.
Karen Sander: Radio Host, Author and Speaker is on a mission to encourage the over 50’s to be active and involved in the world around them, improving their longevity and quality of life. www.ageingfearlessly.com https://www.facebook.com/ageingfearlesslyaustralia/]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3666</itunes:duration>
                <itunes:episode>29</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1618040/Episode_29_-_Tom_Keneally_and_Karen_Sander.jpg" medium="image">
                            <media:title type="html">Episode 29 - Tom Keneally and Karen Sander</media:title></media:content>    </item>
    <item>
        <title>Episode 28 - Cameron and Chris Taylor and Karen Sander.</title>
        <itunes:title>Episode 28 - Cameron and Chris Taylor and Karen Sander.</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-28-cameron-and-chris-taylor-and-karen-sander/</link>
                    <comments>https://karenideals.podbean.com/e/episode-28-cameron-and-chris-taylor-and-karen-sander/#comments</comments>        <pubDate>Sat, 02 Jun 2018 18:35:22 +1000</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/episode-28-cameron-and-chris-taylor-and-karen-sander-2828f3ff09043255a6355ae248fe9d6c</guid>
                                    <description><![CDATA[<p style="text-align:justify;">Cameron and Chris Taylor from Private Wealth Partners are a source of knowledge when it comes to financial planning. Today they generously share their knowledge with the listeners on Ageing Fearlessly Radio discussing why a good financial strategy is important for your future... “Money Money Money” cameront@privatewealthpartners.com.au/

Karen Sander: Radio Host, Author, and Speaker are on a mission to encourage the over 50’s to be active and involved in the world around them, improving their longevity and quality of life. www.ageingfearlessly.com https://www.facebook.com/ageingfearlesslyaustralia/</p>
]]></description>
                                                            <content:encoded><![CDATA[<p style="text-align:justify;">Cameron and Chris Taylor from Private Wealth Partners are a source of knowledge when it comes to financial planning. Today they generously share their knowledge with the listeners on Ageing Fearlessly Radio discussing why a good financial strategy is important for your future... “Money Money Money” cameront@privatewealthpartners.com.au/<br>
<br>
Karen Sander: Radio Host, Author, and Speaker are on a mission to encourage the over 50’s to be active and involved in the world around them, improving their longevity and quality of life. www.ageingfearlessly.com https://www.facebook.com/ageingfearlesslyaustralia/</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/d445mb/Episode_28_-_Cameron_and_Chris_Taylor_and_Karen_Sander.mp3" length="82521996" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Cameron and Chris Taylor from Private Wealth Partners are a source of knowledge when it comes to financial planning. Today they generously share their knowledge with the listeners on Ageing Fearlessly Radio discussing why a good financial strategy is important for your future... “Money Money Money” cameront@privatewealthpartners.com.au/Karen Sander: Radio Host, Author, and Speaker are on a mission to encourage the over 50’s to be active and involved in the world around them, improving their longevity and quality of life. www.ageingfearlessly.com https://www.facebook.com/ageingfearlesslyaustralia/]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2063</itunes:duration>
                <itunes:episode>28</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1618040/Episode_28_Cameron_and_Chris_Taylor_and_Karen_Sander.jpg" medium="image">
                            <media:title type="html">Episode 28 - Cameron and Chris Taylor and Karen Sander.</media:title></media:content>    </item>
    <item>
        <title>Episode 26 Matt Hayes and Karen Sander</title>
        <itunes:title>Episode 26 Matt Hayes and Karen Sander</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-26-matt-hayes-and-karen-sander/</link>
                    <comments>https://karenideals.podbean.com/e/episode-26-matt-hayes-and-karen-sander/#comments</comments>        <pubDate>Sat, 02 Jun 2018 02:34:30 +1000</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/episode-26-matt-hayes-and-karen-sander-60ac3a26a752080c2df3f9fe80f72ca2</guid>
                                    <description><![CDATA[<p style="text-align:justify;">Matt Hayes, Sid Seymour and Rob Iles will set sail in July, with a small crew, on the World ARC Global Rally, sailing around the world with the Trade Winds on Matt’s 56-foot yacht. The preparation for the journey is not all about the yacht. There is a huge focus on safety and the mental and physical wellbeing of the crew. Matt, Sid and Rob are stepping out of their comfort zone for an adventure of a lifetime. Matt describes this adventure as a “must do”. It is definitely not for the faint-hearted, it takes passion and GRIT. You can like and follow them on https://www.facebook.com/Influencersailingadventures/</p>
<p style="text-align:justify;">Karen Sander: Radio Host, Author, and Speaker are on a mission to encourage the over 50’s to be active and involved in the world around them, improving their longevity and quality of life. www.ageingfearlessly.com https://www.facebook.com/ageingfearlesslyaustralia/</p>
]]></description>
                                                            <content:encoded><![CDATA[<p style="text-align:justify;">Matt Hayes, Sid Seymour and Rob Iles will set sail in July, with a small crew, on the World ARC Global Rally, sailing around the world with the Trade Winds on Matt’s 56-foot yacht. The preparation for the journey is not all about the yacht. There is a huge focus on safety and the mental and physical wellbeing of the crew. Matt, Sid and Rob are stepping out of their comfort zone for an adventure of a lifetime. Matt describes this adventure as a “must do”. It is definitely not for the faint-hearted, it takes passion and GRIT. You can like and follow them on https://www.facebook.com/Influencersailingadventures/</p>
<p style="text-align:justify;">Karen Sander: Radio Host, Author, and Speaker are on a mission to encourage the over 50’s to be active and involved in the world around them, improving their longevity and quality of life. www.ageingfearlessly.com https://www.facebook.com/ageingfearlesslyaustralia/</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/88f5in/Episode_-_26_Matt_Hayes_and_Karen_Sander.mp3" length="112815754" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Matt Hayes, Sid Seymour and Rob Iles will set sail in July, with a small crew, on the World ARC Global Rally, sailing around the world with the Trade Winds on Matt’s 56-foot yacht. The preparation for the journey is not all about the yacht. There is a huge focus on safety and the mental and physical wellbeing of the crew. Matt, Sid and Rob are stepping out of their comfort zone for an adventure of a lifetime. Matt describes this adventure as a “must do”. It is definitely not for the faint-hearted, it takes passion and GRIT. You can like and follow them on https://www.facebook.com/Influencersailingadventures/
Karen Sander: Radio Host, Author, and Speaker are on a mission to encourage the over 50’s to be active and involved in the world around them, improving their longevity and quality of life. www.ageingfearlessly.com https://www.facebook.com/ageingfearlesslyaustralia/]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2820</itunes:duration>
                <itunes:episode>27</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1618040/Episode_26_Matt_Hayes_and_Karen_Sander.jpg" medium="image">
                            <media:title type="html">Episode 26 Matt Hayes and Karen Sander</media:title></media:content>    </item>
    <item>
        <title>Episode 23 - Bruce Moffat and Karen Sander</title>
        <itunes:title>Episode 23 - Bruce Moffat and Karen Sander</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-23-bruce-moffat-and-karen-sander/</link>
                    <comments>https://karenideals.podbean.com/e/episode-23-bruce-moffat-and-karen-sander/#comments</comments>        <pubDate>Thu, 22 Mar 2018 09:15:29 +1100</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/episode-23-bruce-moffat-and-karen-sander-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[<p>Bruce Moffat: Pharmacist, The Important Role Community Pharmacy Plays Your pharmacist is often the first place you visit when you are unwell or if you need advice. Bruce shares insights into the many services your community pharmacy offers to the over 50’s.
</p>
<p>Karen Sander: Radio Host, Author and Speaker is on a mission to encourage the over 50’s to be active and involved in the world around them, improving their longevity and quality of life. www.ageingfearlessly.com https://www.facebook.com/ageingfearlesslyaustralia/</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Bruce Moffat: Pharmacist, The Important Role Community Pharmacy Plays Your pharmacist is often the first place you visit when you are unwell or if you need advice. Bruce shares insights into the many services your community pharmacy offers to the over 50’s.<br>
</p>
<p>Karen Sander: Radio Host, Author and Speaker is on a mission to encourage the over 50’s to be active and involved in the world around them, improving their longevity and quality of life. www.ageingfearlessly.com https://www.facebook.com/ageingfearlesslyaustralia/</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/f9rqc7/Episode_23_-_Bruce_Moffat_and_Karen_Sander.mp3" length="101507116" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Bruce Moffat: Pharmacist, The Important Role Community Pharmacy Plays Your pharmacist is often the first place you visit when you are unwell or if you need advice. Bruce shares insights into the many services your community pharmacy offers to the over 50’s.
Karen Sander: Radio Host, Author and Speaker is on a mission to encourage the over 50’s to be active and involved in the world around them, improving their longevity and quality of life. www.ageingfearlessly.com https://www.facebook.com/ageingfearlesslyaustralia/]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2537</itunes:duration>
                <itunes:episode>26</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1618040/Episode_23_-_Bruce_Moffat_and_Karen_Sander.jpg" medium="image">
                            <media:title type="html">Episode 23 - Bruce Moffat and Karen Sander</media:title></media:content>    </item>
    <item>
        <title>Episode 24 - Catherine De Vrye and Karen Sander</title>
        <itunes:title>Episode 24 - Catherine De Vrye and Karen Sander</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-24-catherine-de-vrye-and-karen-sander/</link>
                    <comments>https://karenideals.podbean.com/e/episode-24-catherine-de-vrye-and-karen-sander/#comments</comments>        <pubDate>Fri, 16 Mar 2018 19:58:36 +1100</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/episode-24-catherine-de-vrye-and-karen-sander-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[<p>Catherine De Vrye: Catherine worked for a decade with IBM. As Customer Education Manager for Asia/South Pacific, she gained an appreciation of regional cultural differences and current leadership issues, when she was responsible for the delivery of IBM’s high potential and performance leadership programs. She was an independent board member of the 3rd largest police service in the world. http://www.greatmotivation.com
</p>
<p>Karen Sander: Radio Host, Author and Speaker is on a mission to encourage the over 50’s to be active and involved in the world around them, improving their longevity and quality of life. www.ageingfearlessly.com https://www.facebook.com/ageingfearlesslyaustralia/</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Catherine De Vrye: Catherine worked for a decade with IBM. As Customer Education Manager for Asia/South Pacific, she gained an appreciation of regional cultural differences and current leadership issues, when she was responsible for the delivery of IBM’s high potential and performance leadership programs. She was an independent board member of the 3rd largest police service in the world. http://www.greatmotivation.com<br>
</p>
<p>Karen Sander: Radio Host, Author and Speaker is on a mission to encourage the over 50’s to be active and involved in the world around them, improving their longevity and quality of life. www.ageingfearlessly.com https://www.facebook.com/ageingfearlesslyaustralia/</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/wpg5e3/Episode_24_-_Catherine_De_Vrye_and_Karen_Sander.mp3" length="97670446" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Catherine De Vrye: Catherine worked for a decade with IBM. As Customer Education Manager for Asia/South Pacific, she gained an appreciation of regional cultural differences and current leadership issues, when she was responsible for the delivery of IBM’s high potential and performance leadership programs. She was an independent board member of the 3rd largest police service in the world. http://www.greatmotivation.com
Karen Sander: Radio Host, Author and Speaker is on a mission to encourage the over 50’s to be active and involved in the world around them, improving their longevity and quality of life. www.ageingfearlessly.com https://www.facebook.com/ageingfearlesslyaustralia/]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2441</itunes:duration>
                <itunes:episode>25</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 22 Annie Gurton and Karen Sander</title>
        <itunes:title>Episode 22 Annie Gurton and Karen Sander</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-22-annie-gurton-and-karen-sander/</link>
                    <comments>https://karenideals.podbean.com/e/episode-22-annie-gurton-and-karen-sander/#comments</comments>        <pubDate>Sat, 17 Feb 2018 17:17:06 +1100</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/episode-22-annie-gurton-and-karen-sander-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[<p>Annie Gurton: How to Live to 100 Annie is a Psychologist and Couples Councillor. She describes some of the research that helps us to learn how we can improve our chances of living to 100.
https://anniegurton.com/</p>
<p>Karen Sander: Radio Host, Author and Speaker is on a mission to encourage the over 50’s to be active and involved in the world around them, improving their longevity and quality of life. www.ageingfearlessly.com https://www.facebook.com/ageingfearlesslyaustralia/</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Annie Gurton: How to Live to 100 Annie is a Psychologist and Couples Councillor. She describes some of the research that helps us to learn how we can improve our chances of living to 100.<br>
https://anniegurton.com/</p>
<p>Karen Sander: Radio Host, Author and Speaker is on a mission to encourage the over 50’s to be active and involved in the world around them, improving their longevity and quality of life. www.ageingfearlessly.com https://www.facebook.com/ageingfearlesslyaustralia/</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hrebim/Episode_-_22_Annie_Gruton_and_Karen_Sander.mp3" length="102827826" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Annie Gurton: How to Live to 100 Annie is a Psychologist and Couples Councillor. She describes some of the research that helps us to learn how we can improve our chances of living to 100.https://anniegurton.com/
Karen Sander: Radio Host, Author and Speaker is on a mission to encourage the over 50’s to be active and involved in the world around them, improving their longevity and quality of life. www.ageingfearlessly.com https://www.facebook.com/ageingfearlesslyaustralia/]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2570</itunes:duration>
                <itunes:episode>24</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1618040/Episode_22_Annie_Gurton_and_Karen_Sander.jpg" medium="image">
                            <media:title type="html">Episode 22 Annie Gurton and Karen Sander</media:title></media:content>    </item>
    <item>
        <title>Episode 20 Georgia Graced and Karen Sander</title>
        <itunes:title>Episode 20 Georgia Graced and Karen Sander</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-20-georgia-graced-and-karen-sander/</link>
                    <comments>https://karenideals.podbean.com/e/episode-20-georgia-graced-and-karen-sander/#comments</comments>        <pubDate>Fri, 16 Feb 2018 20:50:09 +1100</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/episode-20-georgia-graced-and-karen-sander-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[<p>Georgia Graced- Re-claiming Your Sex Life: Georgia is a Somatic Sex Educator and in this very captivating interview she helps the over 50’s with the knowledge and the importance of how to re-claiming their sex life.
Contact www.georgiagraced.com</p>
<p>Karen Sander: Radio Host, Author and Speaker is on a mission to encourage the over 50’s to be active and involved in the world around them, improving their longevity and quality of life. www.ageingfearlessly.com https://www.facebook.com/ageingfearlesslyaustralia/</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Georgia Graced- Re-claiming Your Sex Life: Georgia is a Somatic Sex Educator and in this very captivating interview she helps the over 50’s with the knowledge and the importance of how to re-claiming their sex life.<br>
Contact www.georgiagraced.com</p>
<p>Karen Sander: Radio Host, Author and Speaker is on a mission to encourage the over 50’s to be active and involved in the world around them, improving their longevity and quality of life. www.ageingfearlessly.com https://www.facebook.com/ageingfearlesslyaustralia/</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/69wsm4/Episode_20_Georgia_Graced_podcast.mp3" length="97248750" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Georgia Graced- Re-claiming Your Sex Life: Georgia is a Somatic Sex Educator and in this very captivating interview she helps the over 50’s with the knowledge and the importance of how to re-claiming their sex life.Contact www.georgiagraced.com
Karen Sander: Radio Host, Author and Speaker is on a mission to encourage the over 50’s to be active and involved in the world around them, improving their longevity and quality of life. www.ageingfearlessly.com https://www.facebook.com/ageingfearlesslyaustralia/]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2431</itunes:duration>
                <itunes:episode>23</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1618040/Episode_20_Georgia_Graced_and_Karen_Sander.jpg" medium="image">
                            <media:title type="html">Episode 20 Georgia Graced and Karen Sander</media:title></media:content>    </item>
    <item>
        <title>Episode 19 - Lainey De Jager and Karen Sander</title>
        <itunes:title>Episode 19 - Lainey De Jager and Karen Sander</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-19-lainey-de-jager-and-karen-sander/</link>
                    <comments>https://karenideals.podbean.com/e/episode-19-lainey-de-jager-and-karen-sander/#comments</comments>        <pubDate>Fri, 16 Feb 2018 20:34:08 +1100</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/episode-19-lainey-de-jager-and-karen-sander-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[<p>Lainey De Jager: Follow your Passion... Lainey is a keen ocean swimmer and is at Cabbage Tree Bay, NSW, almost 365 days a year, capturing life under the surface. Lainey’s passion is infectious and her photos bring joy to so many. She shares her interest with us all in this colourful interview.</p>
<p>Karen Sander: Radio Host, Author and Speaker is on a mission to encourage the over 50’s to be active and involved in the world around them, improving their longevity and quality of life. www.ageingfearlessly.com https://www.facebook.com/ageingfearlesslyaustralia/</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Lainey De Jager: Follow your Passion... Lainey is a keen ocean swimmer and is at Cabbage Tree Bay, NSW, almost 365 days a year, capturing life under the surface. Lainey’s passion is infectious and her photos bring joy to so many. She shares her interest with us all in this colourful interview.</p>
<p>Karen Sander: Radio Host, Author and Speaker is on a mission to encourage the over 50’s to be active and involved in the world around them, improving their longevity and quality of life. www.ageingfearlessly.com https://www.facebook.com/ageingfearlesslyaustralia/</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4cxm7m/Episode_19_Lainey_de_Jager_podcast.mp3" length="108542652" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Lainey De Jager: Follow your Passion... Lainey is a keen ocean swimmer and is at Cabbage Tree Bay, NSW, almost 365 days a year, capturing life under the surface. Lainey’s passion is infectious and her photos bring joy to so many. She shares her interest with us all in this colourful interview.
Karen Sander: Radio Host, Author and Speaker is on a mission to encourage the over 50’s to be active and involved in the world around them, improving their longevity and quality of life. www.ageingfearlessly.com https://www.facebook.com/ageingfearlesslyaustralia/]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2713</itunes:duration>
                <itunes:episode>22</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1618040/Episode_19_-_Lainey_De_Jager_and_Karen_Sander.jpg" medium="image">
                            <media:title type="html">Episode 19 - Lainey De Jager and Karen Sander</media:title></media:content>    </item>
    <item>
        <title>Episode 21 - Annie Crawford and Marie Hewson and Karen Sander</title>
        <itunes:title>Episode 21 - Annie Crawford and Marie Hewson and Karen Sander</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-21-annie-crawford-and-marie-hewson-and-karen-sander/</link>
                    <comments>https://karenideals.podbean.com/e/episode-21-annie-crawford-and-marie-hewson-and-karen-sander/#comments</comments>        <pubDate>Mon, 12 Feb 2018 20:03:56 +1100</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/episode-21-annie-crawford-and-marie-hewson-and-karen-sander-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[<p>Annie: Annie is the founder of Can Too, an organisation empowering women through training to meet their goals throuh running, and ocean swimming and in turn raise much needed funds for Cancer Research.</p>
<p>Marie: Marie  an Octogenarian, is an inspirational member of Can Too, and the program has changed her life in more ways than one http://www.cantoo.org.au</p>
<p>Karen Sander: Radio Host, Author and Speaker is on a mission to encourage the over 50’s to be active and involved in the world around them, improving their longevity and quality of life. www.ageingfearlessly.com https://www.facebook.com/ageingfearlesslyaustralia/</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Annie: Annie is the founder of Can Too, an organisation empowering women through training to meet their goals throuh running, and ocean swimming and in turn raise much needed funds for Cancer Research.</p>
<p>Marie: Marie  an Octogenarian, is an inspirational member of Can Too, and the program has changed her life in more ways than one http://www.cantoo.org.au</p>
<p>Karen Sander: Radio Host, Author and Speaker is on a mission to encourage the over 50’s to be active and involved in the world around them, improving their longevity and quality of life. www.ageingfearlessly.com https://www.facebook.com/ageingfearlesslyaustralia/</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2pmssr/Episode_21_Annie_Crawford_and_Maree_Hewson.mp3" length="109638832" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Annie: Annie is the founder of Can Too, an organisation empowering women through training to meet their goals throuh running, and ocean swimming and in turn raise much needed funds for Cancer Research.
Marie: Marie  an Octogenarian, is an inspirational member of Can Too, and the program has changed her life in more ways than one http://www.cantoo.org.au
Karen Sander: Radio Host, Author and Speaker is on a mission to encourage the over 50’s to be active and involved in the world around them, improving their longevity and quality of life. www.ageingfearlessly.com https://www.facebook.com/ageingfearlesslyaustralia/]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2740</itunes:duration>
                <itunes:episode>21</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1618040/Episode_21_Annie_Crawford_and_Marie_Hewson.jpg" medium="image">
                            <media:title type="html">Episode 21 - Annie Crawford and Marie Hewson and Karen Sander</media:title></media:content>    </item>
    <item>
        <title>Episode 18 Annie Sophia and Karen Sander</title>
        <itunes:title>Episode 18 Annie Sophia and Karen Sander</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-18-annie-sophia-and-karen-sander/</link>
                    <comments>https://karenideals.podbean.com/e/episode-18-annie-sophia-and-karen-sander/#comments</comments>        <pubDate>Mon, 12 Feb 2018 18:48:28 +1100</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/episode-18-annie-sophia-and-karen-sander-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[<p>Annie Sophia: Color Your Life, Annie is a personal branding and colour expert.. The listeners are in for a colourful treat, learning the importance of color in our lives.. www.anniesophia.com</p>
<p>Karen Sander: Radio Host, Author and Speaker is on a mission to encourage the over 50’s to be active and involved in the world around them, improving their longevity and quality of life. www.ageingfearlessly.com https://www.facebook.com/ageingfearlesslyaustralia/</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Annie Sophia: Color Your Life, Annie is a personal branding and colour expert.. The listeners are in for a colourful treat, learning the importance of color in our lives.. www.anniesophia.com</p>
<p>Karen Sander: Radio Host, Author and Speaker is on a mission to encourage the over 50’s to be active and involved in the world around them, improving their longevity and quality of life. www.ageingfearlessly.com https://www.facebook.com/ageingfearlesslyaustralia/</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/9v6hqd/Episode_-_18_Annie_Sophia_Colour_podcast.mp3" length="42844745" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Annie Sophia: Color Your Life, Annie is a personal branding and colour expert.. The listeners are in for a colourful treat, learning the importance of color in our lives.. www.anniesophia.com
Karen Sander: Radio Host, Author and Speaker is on a mission to encourage the over 50’s to be active and involved in the world around them, improving their longevity and quality of life. www.ageingfearlessly.com https://www.facebook.com/ageingfearlesslyaustralia/]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2677</itunes:duration>
                <itunes:episode>20</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1618040/Episode_18_Annie_Sophia.jpg" medium="image">
                            <media:title type="html">Episode 18 Annie Sophia and Karen Sander</media:title></media:content>    </item>
    <item>
        <title>Episode 11 Annie Gurton_Karen Sander</title>
        <itunes:title>Episode 11 Annie Gurton_Karen Sander</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-11-annie-gurton_karen-sander/</link>
                    <comments>https://karenideals.podbean.com/e/episode-11-annie-gurton_karen-sander/#comments</comments>        <pubDate>Mon, 12 Feb 2018 18:38:03 +1100</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/episode-11-annie-gurton_karen-sander-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[<p>Annie Gurton: The Human Givens, Annie, a psychologist and couples Councillor explains the theory of The Human Givens and and their relevance for our survival. www.anniegurton.com</p>
<p>Karen Sander: Radio Host, Author and Speaker is on a mission to encourage the over 50’s to be active and involved in the world around them, improving their longevity and quality of life. www.ageingfearlessly.com https://www.facebook.com/ageingfearlesslyaustralia/</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Annie Gurton: The Human Givens, Annie, a psychologist and couples Councillor explains the theory of The Human Givens and and their relevance for our survival. www.anniegurton.com</p>
<p>Karen Sander: Radio Host, Author and Speaker is on a mission to encourage the over 50’s to be active and involved in the world around them, improving their longevity and quality of life. www.ageingfearlessly.com https://www.facebook.com/ageingfearlesslyaustralia/</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/26i8cx/Episode_9_Annie_Gurton_Podcast6i75u.mp3" length="36359531" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Annie Gurton: The Human Givens, Annie, a psychologist and couples Councillor explains the theory of The Human Givens and and their relevance for our survival. www.anniegurton.com
Karen Sander: Radio Host, Author and Speaker is on a mission to encourage the over 50’s to be active and involved in the world around them, improving their longevity and quality of life. www.ageingfearlessly.com https://www.facebook.com/ageingfearlesslyaustralia/]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2272</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>19</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1618040/Episode_11_Annie_Gurton.jpg" medium="image">
                            <media:title type="html">Episode 11 Annie Gurton_Karen Sander</media:title></media:content>    </item>
    <item>
        <title>Episode_8_-_Karen_Sander_and_Peter_Anthony_without_Music.mp3</title>
        <itunes:title>Episode_8_-_Karen_Sander_and_Peter_Anthony_without_Music.mp3</itunes:title>
        <link>https://karenideals.podbean.com/e/episode_8_-_karen_sander_and_peter_anthony_without_musicmp3/</link>
                    <comments>https://karenideals.podbean.com/e/episode_8_-_karen_sander_and_peter_anthony_without_musicmp3/#comments</comments>        <pubDate>Mon, 04 Dec 2017 20:27:41 +1100</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/episode_8_-_karen_sander_and_peter_anthony_without_musicmp3-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[<p>Peter Anthony, He helps people to discover their best, and then make their best, better. He is the student and the teacher of positive psychology alike that he is still a student and he helps people to understand and how to use evidence based to purchase to improve themselves, their relationship and their work place. www.thriive.net.au
Karen Sander, Presenter and passion for Ageing Fearlessly and educating others to live a full life. www.ageingfearlessly.com www.facebook.com/karensanderauthor</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Peter Anthony, He helps people to discover their best, and then make their best, better. He is the student and the teacher of positive psychology alike that he is still a student and he helps people to understand and how to use evidence based to purchase to improve themselves, their relationship and their work place. www.thriive.net.au<br>
Karen Sander, Presenter and passion for Ageing Fearlessly and educating others to live a full life. www.ageingfearlessly.com www.facebook.com/karensanderauthor</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/dp3tzh/Episode_8_-_Karen_Sander_and_Peter_Anthony.mp3" length="25991628" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Peter Anthony, He helps people to discover their best, and then make their best, better. He is the student and the teacher of positive psychology alike that he is still a student and he helps people to understand and how to use evidence based to purchase to improve themselves, their relationship and their work place. www.thriive.net.auKaren Sander, Presenter and passion for Ageing Fearlessly and educating others to live a full life. www.ageingfearlessly.com www.facebook.com/karensanderauthor]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2165</itunes:duration>
                <itunes:episode>18</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1618040/Episode_8_-_Karen_Sander_and_Peter_Anthony.jpg" medium="image">
                            <media:title type="html">Episode_8_-_Karen_Sander_and_Peter_Anthony_without_Music.mp3</media:title></media:content>    </item>
    <item>
        <title>Episode 13 - Karen Sander and Geoff Williams</title>
        <itunes:title>Episode 13 - Karen Sander and Geoff Williams</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-13-karen-sander-and-geoff-williams/</link>
                    <comments>https://karenideals.podbean.com/e/episode-13-karen-sander-and-geoff-williams/#comments</comments>        <pubDate>Mon, 04 Dec 2017 19:59:37 +1100</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/episode-13-karen-sander-and-geoff-williams-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[<p>Geoff Williams, Geoff is an Octogenarian.. He spent his career teaching and being a very value and trusted School Principal with the Department of Education in NSW.. His passion is music, country and western in particular.. Geoff is a singer/songwriter and has encouraged many in their music endeavours. He has songs that have gone to number 1 on the US Charts..
Karen Sander, Presenter and passion for Ageing Fearlessly and educating others to live a full life. www.ageingfearlessly.com www.facebook.com/karensanderauthor</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Geoff Williams, Geoff is an Octogenarian.. He spent his career teaching and being a very value and trusted School Principal with the Department of Education in NSW.. His passion is music, country and western in particular.. Geoff is a singer/songwriter and has encouraged many in their music endeavours. He has songs that have gone to number 1 on the US Charts..<br>
Karen Sander, Presenter and passion for Ageing Fearlessly and educating others to live a full life. www.ageingfearlessly.com www.facebook.com/karensanderauthor</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/8t6zsw/Episode_13_-_Geoff_Williams_and_Karen_Sander.mp3" length="138978384" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Geoff Williams, Geoff is an Octogenarian.. He spent his career teaching and being a very value and trusted School Principal with the Department of Education in NSW.. His passion is music, country and western in particular.. Geoff is a singer/songwriter and has encouraged many in their music endeavours. He has songs that have gone to number 1 on the US Charts..Karen Sander, Presenter and passion for Ageing Fearlessly and educating others to live a full life. www.ageingfearlessly.com www.facebook.com/karensanderauthor]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3474</itunes:duration>
                <itunes:episode>17</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1618040/Episode_13_-_Geoff_Williams_and_Karen_Sander.jpg" medium="image">
                            <media:title type="html">Episode 13 - Karen Sander and Geoff Williams</media:title></media:content>    </item>
    <item>
        <title>Episode_17 - Ken Murphy and Karen Sander</title>
        <itunes:title>Episode_17 - Ken Murphy and Karen Sander</itunes:title>
        <link>https://karenideals.podbean.com/e/ken-murphy-and-karen-sander/</link>
                    <comments>https://karenideals.podbean.com/e/ken-murphy-and-karen-sander/#comments</comments>        <pubDate>Tue, 21 Nov 2017 21:45:48 +1100</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/ken-murphy-and-karen-sander-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[<p>Ken Murphy, His commitment to firefighter development and responding to emergency events, including the devastating earthquake in Christchurch, has earned him the highest honor an Australian firefighter can receive.</p>
<p>Karen Sander, Presenter and passion for Ageing Fearlessly and educating others to live a full life. www.ageingfearlessly.com www.facebook.com/karensanderauthor</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Ken Murphy, His commitment to firefighter development and responding to emergency events, including the devastating earthquake in Christchurch, has earned him the highest honor an Australian firefighter can receive.</p>
<p>Karen Sander, Presenter and passion for Ageing Fearlessly and educating others to live a full life. www.ageingfearlessly.com www.facebook.com/karensanderauthor</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ifhyvx/Episode_17_-_Ken_Murphy_and_Karen_Sander.mp3" length="117070044" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Ken Murphy, His commitment to firefighter development and responding to emergency events, including the devastating earthquake in Christchurch, has earned him the highest honor an Australian firefighter can receive.
Karen Sander, Presenter and passion for Ageing Fearlessly and educating others to live a full life. www.ageingfearlessly.com www.facebook.com/karensanderauthor]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2926</itunes:duration>
                <itunes:episode>16</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1618040/Episode17_-_Karen_and_Ken_Murphy.jpg" medium="image">
                            <media:title type="html">Episode_17 - Ken Murphy and Karen Sander</media:title></media:content>    </item>
    <item>
        <title>Episode_10_-_Dr_Patrick_Coleman_and_Karen_Sander.</title>
        <itunes:title>Episode_10_-_Dr_Patrick_Coleman_and_Karen_Sander.</itunes:title>
        <link>https://karenideals.podbean.com/e/episode_10_-_dr_patrick_coleman_and_karen_sander/</link>
                    <comments>https://karenideals.podbean.com/e/episode_10_-_dr_patrick_coleman_and_karen_sander/#comments</comments>        <pubDate>Fri, 20 Oct 2017 21:11:39 +1100</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/episode_10_-_dr_patrick_coleman_and_karen_sander-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[<p>Dr Patrick Colema. Is a fellow of the Australasian College of Physicians. He is a member of the Royal College of Physicians in Ireland, the Australia & New Zealand Society of Nephrology, Kidney Health Australia and the International Society of Nephrology. http://dale-street-medical-specialists-pty-ltd.business.site/
Karen Sander, Presenter and passion for Ageing Fearlessly and educating others to live a full life. www.ageingfearlessly.com www.facebook.com/karensanderauthor</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Dr Patrick Colema. Is a fellow of the Australasian College of Physicians. He is a member of the Royal College of Physicians in Ireland, the Australia & New Zealand Society of Nephrology, Kidney Health Australia and the International Society of Nephrology. http://dale-street-medical-specialists-pty-ltd.business.site/<br>
Karen Sander, Presenter and passion for Ageing Fearlessly and educating others to live a full life. www.ageingfearlessly.com www.facebook.com/karensanderauthor</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vahfau/Episode_10_-_Dr_Patrick_Coleman_and_Karen_Sander.mp3" length="42730040" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Dr Patrick Colema. Is a fellow of the Australasian College of Physicians. He is a member of the Royal College of Physicians in Ireland, the Australia & New Zealand Society of Nephrology, Kidney Health Australia and the International Society of Nephrology. http://dale-street-medical-specialists-pty-ltd.business.site/Karen Sander, Presenter and passion for Ageing Fearlessly and educating others to live a full life. www.ageingfearlessly.com www.facebook.com/karensanderauthor]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2670</itunes:duration>
                <itunes:episode>15</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1618040/Episode_10_-_Karen_and_Dr_Patrick_Coleman.jpg" medium="image">
                            <media:title type="html">Episode_10_-_Dr_Patrick_Coleman_and_Karen_Sander.</media:title></media:content>    </item>
    <item>
        <title>Episode 9 - Karen and Toastmaster</title>
        <itunes:title>Episode 9 - Karen and Toastmaster</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-9-karen-and-toastmaster/</link>
                    <comments>https://karenideals.podbean.com/e/episode-9-karen-and-toastmaster/#comments</comments>        <pubDate>Fri, 20 Oct 2017 21:03:49 +1100</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/episode-9-karen-and-toastmaster-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[<p>Toastmaster, Toastmaster is an international organizer brought to many countries and it's really put together to help people going confidence and public speaking and required some leadership goals, they can use in daily lives in their work. It's, a very social environment people get together like speeches they doing promptly speaking. www.toastmasters.org.au
Karen Sander, Presenter and passion for Ageing Fearlessly and educating others to live a full life. www.ageingfearlessly.com www.facebook.com/karensanderauthor</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Toastmaster, Toastmaster is an international organizer brought to many countries and it's really put together to help people going confidence and public speaking and required some leadership goals, they can use in daily lives in their work. It's, a very social environment people get together like speeches they doing promptly speaking. www.toastmasters.org.au<br>
Karen Sander, Presenter and passion for Ageing Fearlessly and educating others to live a full life. www.ageingfearlessly.com www.facebook.com/karensanderauthor</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/x6jsgu/Episode_9_-_Toastmaster_and_Karen_Sander.mp3" length="39699334" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Toastmaster, Toastmaster is an international organizer brought to many countries and it's really put together to help people going confidence and public speaking and required some leadership goals, they can use in daily lives in their work. It's, a very social environment people get together like speeches they doing promptly speaking. www.toastmasters.org.auKaren Sander, Presenter and passion for Ageing Fearlessly and educating others to live a full life. www.ageingfearlessly.com www.facebook.com/karensanderauthor]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2481</itunes:duration>
                <itunes:episode>14</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1618040/Episode_09_-_Karen_Sander_and_toastmaster.jpg" medium="image">
                            <media:title type="html">Episode 9 - Karen and Toastmaster</media:title></media:content>    </item>
    <item>
        <title>Episode 6 - Dr. Ray Hodgson and Karen sander</title>
        <itunes:title>Episode 6 - Dr. Ray Hodgson and Karen sander</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-6-dr-ray-hodgson-and-karen-sander/</link>
                    <comments>https://karenideals.podbean.com/e/episode-6-dr-ray-hodgson-and-karen-sander/#comments</comments>        <pubDate>Fri, 20 Oct 2017 20:49:03 +1100</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/episode-6-dr-ray-hodgson-and-karen-sander-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[<p>Dr. Ray Hodgson, Dr. Ray Hodgson is a specialist gynecologist. His medical practice is based at Port Macquarie on the NSW Mid North Coast. www.rayhodgson.com.au
Karen Sander, Presenter and passion for Ageing Fearlessly and educating others to live a full life. www.ageingfearlessly.com www.facebook.com/karensanderauthor</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Dr. Ray Hodgson, Dr. Ray Hodgson is a specialist gynecologist. His medical practice is based at Port Macquarie on the NSW Mid North Coast. www.rayhodgson.com.au<br>
Karen Sander, Presenter and passion for Ageing Fearlessly and educating others to live a full life. www.ageingfearlessly.com www.facebook.com/karensanderauthor</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/y6g2jc/Episode_6_-_Dr_Ray_Hodgson.mp3" length="43565291" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Dr. Ray Hodgson, Dr. Ray Hodgson is a specialist gynecologist. His medical practice is based at Port Macquarie on the NSW Mid North Coast. www.rayhodgson.com.auKaren Sander, Presenter and passion for Ageing Fearlessly and educating others to live a full life. www.ageingfearlessly.com www.facebook.com/karensanderauthor]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2722</itunes:duration>
                <itunes:episode>13</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1618040/Episode_6_-_Karen_and_Ray.jpg" medium="image">
                            <media:title type="html">Episode 6 - Dr. Ray Hodgson and Karen sander</media:title></media:content>    </item>
    <item>
        <title>Episode 12 - Karen and Annie Gurton</title>
        <itunes:title>Episode 12 - Karen and Annie Gurton</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-12-karen-and-annie-gurton-1507802116/</link>
                    <comments>https://karenideals.podbean.com/e/episode-12-karen-and-annie-gurton-1507802116/#comments</comments>        <pubDate>Thu, 12 Oct 2017 04:55:16 +1100</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/episode-12-karen-and-annie-gurton-1507802116-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[<p>Annie Gurton, She offers an opportunity to talk through your experiences, emotions, behaviours, and thoughts in a safe and confidential space, and find ways of living that are more rewarding and satisfying. www.anniegurton.com</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Annie Gurton, She offers an opportunity to talk through your experiences, emotions, behaviours, and thoughts in a safe and confidential space, and find ways of living that are more rewarding and satisfying. www.anniegurton.com</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/68tktb/Episode_12_-_Karen_and_Annie_without_Music.mp3" length="28555180" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Annie Gurton, She offers an opportunity to talk through your experiences, emotions, behaviours, and thoughts in a safe and confidential space, and find ways of living that are more rewarding and satisfying. www.anniegurton.com]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2379</itunes:duration>
                <itunes:episode>12</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1618040/Episode12_-_Karen_and_Annie.jpg" medium="image">
                            <media:title type="html">Episode 12 - Karen and Annie Gurton</media:title></media:content>    </item>
    <item>
        <title>Episode 16 - Jane Jackson and Karen Sander</title>
        <itunes:title>Episode 16 - Jane Jackson and Karen Sander</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-16-jane-jackson-and-karen-sander/</link>
                    <comments>https://karenideals.podbean.com/e/episode-16-jane-jackson-and-karen-sander/#comments</comments>        <pubDate>Thu, 05 Oct 2017 23:39:30 +1100</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/episode-16-jane-jackson-and-karen-sander-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[<p>Jane Jackson is a respected career management coach, author of #1 Amazon Australia (Careers) bestseller, ‘NAVIGATING CAREER CROSSROADS’ and host of ‘Your Career Podcast’ on iTunes.. www.janejacksoncoach.com
Karen Sander, Presenter and passion for Ageing Fearlessly and educating others to live a full life. www.ageingfearlessly.com www.facebook.com/karensanderauthor</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Jane Jackson is a respected career management coach, author of #1 Amazon Australia (Careers) bestseller, ‘NAVIGATING CAREER CROSSROADS’ and host of ‘Your Career Podcast’ on iTunes.. www.janejacksoncoach.com<br>
Karen Sander, Presenter and passion for Ageing Fearlessly and educating others to live a full life. www.ageingfearlessly.com www.facebook.com/karensanderauthor</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/9ahv22/Episode_16_-_Jane_Jackson_and_Karen_Sander_without_Music.mp3" length="38895328" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Jane Jackson is a respected career management coach, author of #1 Amazon Australia (Careers) bestseller, ‘NAVIGATING CAREER CROSSROADS’ and host of ‘Your Career Podcast’ on iTunes.. www.janejacksoncoach.comKaren Sander, Presenter and passion for Ageing Fearlessly and educating others to live a full life. www.ageingfearlessly.com www.facebook.com/karensanderauthor]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2430</itunes:duration>
                <itunes:episode>10</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1618040/Episode_16_-_Jane_Jackson_and_Karen_Sander.jpg" medium="image">
                            <media:title type="html">Episode 16 - Jane Jackson and Karen Sander</media:title></media:content>    </item>
    <item>
        <title>Episode 15 - Annie Sophia and Karen Sander</title>
        <itunes:title>Episode 15 - Annie Sophia and Karen Sander</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-15-annie-sophia-and-karen-sander/</link>
                    <comments>https://karenideals.podbean.com/e/episode-15-annie-sophia-and-karen-sander/#comments</comments>        <pubDate>Thu, 05 Oct 2017 23:24:22 +1100</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/episode-15-annie-sophia-and-karen-sander-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[<p>Annie Sophia is a passionate and enthusiastic trainer and facilitator. She has assisted companies and their employees connect with others, how to become authentic, trusted and persuasive communicators, through behavior, dress, speech, and actions. www.anniesophia.com
Karen Sander, Presenter and passion for Ageing Fearlessly and educating others to live a full life. www.ageingfearlessly.com www.facebook.com/karensanderauthor</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Annie Sophia is a passionate and enthusiastic trainer and facilitator. She has assisted companies and their employees connect with others, how to become authentic, trusted and persuasive communicators, through behavior, dress, speech, and actions. www.anniesophia.com<br>
Karen Sander, Presenter and passion for Ageing Fearlessly and educating others to live a full life. www.ageingfearlessly.com www.facebook.com/karensanderauthor</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/qcpmpd/Episode_15_-_Annie_Sophia_and_Karen_Sander_without_music.mp3" length="40275578" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Annie Sophia is a passionate and enthusiastic trainer and facilitator. She has assisted companies and their employees connect with others, how to become authentic, trusted and persuasive communicators, through behavior, dress, speech, and actions. www.anniesophia.comKaren Sander, Presenter and passion for Ageing Fearlessly and educating others to live a full life. www.ageingfearlessly.com www.facebook.com/karensanderauthor]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2517</itunes:duration>
                <itunes:episode>8</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1618040/Episode_15_-_Annie_Sophia_and_Karen_Sander.jpg" medium="image">
                            <media:title type="html">Episode 15 - Annie Sophia and Karen Sander</media:title></media:content>    </item>
    <item>
        <title>Episode 14 - Cynthia Shearer and Karen Sander</title>
        <itunes:title>Episode 14 - Cynthia Shearer and Karen Sander</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-14-cynthia-shearer-and-karen-sander/</link>
                    <comments>https://karenideals.podbean.com/e/episode-14-cynthia-shearer-and-karen-sander/#comments</comments>        <pubDate>Thu, 05 Oct 2017 07:43:05 +1100</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/episode-14-cynthia-shearer-and-karen-sander-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[<p>Cynthia Shearer, worked as a life coach and was drawn to that profession to help others understand what makes them unique and how to use those gifts to create a life they love. www.ourlifestory.club
Karen Sander, Presenter and passion for Ageing Fearlessly and educating others to live a full life. www.ageingfearlessly.com www.facebook.com/karensanderauthor</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Cynthia Shearer, worked as a life coach and was drawn to that profession to help others understand what makes them unique and how to use those gifts to create a life they love. www.ourlifestory.club<br>
Karen Sander, Presenter and passion for Ageing Fearlessly and educating others to live a full life. www.ageingfearlessly.com www.facebook.com/karensanderauthor</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5jvb2m/Episode_14_-_Cynthia_Shearer_and_Karen_Sander_without_music.mp3" length="45551085" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Cynthia Shearer, worked as a life coach and was drawn to that profession to help others understand what makes them unique and how to use those gifts to create a life they love. www.ourlifestory.clubKaren Sander, Presenter and passion for Ageing Fearlessly and educating others to live a full life. www.ageingfearlessly.com www.facebook.com/karensanderauthor]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2846</itunes:duration>
                <itunes:episode>11</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1618040/Cynthia_Shearer_and_Karen_Sander.jpg" medium="image">
                            <media:title type="html">Episode 14 - Cynthia Shearer and Karen Sander</media:title></media:content>    </item>
    <item>
        <title>Episode - 4 Sandy Bottom Band and Karen Sander</title>
        <itunes:title>Episode - 4 Sandy Bottom Band and Karen Sander</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-4-sandy-bottom-band-and-karen-sander/</link>
                    <comments>https://karenideals.podbean.com/e/episode-4-sandy-bottom-band-and-karen-sander/#comments</comments>        <pubDate>Tue, 03 Oct 2017 16:29:19 +1100</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/episode-4-sandy-bottom-band-and-karen-sander-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[<p>Sandy Bottom Band, The Sandy Bottom Big Band is a Ukulele Band. www.sandybottombigband.website
Karen Sander, Presenter and passion for Ageing Fearlessly and educating others to live a full life. www.ageingfearlessly.com www.facebook.com/karensanderauthor</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Sandy Bottom Band, The Sandy Bottom Big Band is a Ukulele Band. www.sandybottombigband.website<br>
Karen Sander, Presenter and passion for Ageing Fearlessly and educating others to live a full life. www.ageingfearlessly.com www.facebook.com/karensanderauthor</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4365fs/Episode_-_4_Sandy_Bottom_Band_-_Without_Music.mp3" length="30150113" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Sandy Bottom Band, The Sandy Bottom Big Band is a Ukulele Band. www.sandybottombigband.websiteKaren Sander, Presenter and passion for Ageing Fearlessly and educating others to live a full life. www.ageingfearlessly.com www.facebook.com/karensanderauthor]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2512</itunes:duration>
                <itunes:episode>7</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1618040/Episode_4_-_Sandy_Bottom_Band_and_Karen.png" medium="image">
                            <media:title type="html">Episode - 4 Sandy Bottom Band and Karen Sander</media:title></media:content>    </item>
    <item>
        <title>Episode  - 3 Karen Sander and Steve Hills</title>
        <itunes:title>Episode  - 3 Karen Sander and Steve Hills</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-3-karen-sander-and-steve-hills/</link>
                    <comments>https://karenideals.podbean.com/e/episode-3-karen-sander-and-steve-hills/#comments</comments>        <pubDate>Tue, 03 Oct 2017 16:21:08 +1100</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/episode-3-karen-sander-and-steve-hills-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[<p>Steve Hills, Dr. Steve Hill is a Dental Doctor, he has a lot of experience. His specialties in dental care.
Karen Sander, Presenter and passion for Ageing Fearlessly and educating others to live a full life. www.ageingfearlessly.com www.facebook.com/karensanderauthor</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Steve Hills, Dr. Steve Hill is a Dental Doctor, he has a lot of experience. His specialties in dental care.<br>
Karen Sander, Presenter and passion for Ageing Fearlessly and educating others to live a full life. www.ageingfearlessly.com www.facebook.com/karensanderauthor</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/z7xej3/Episode_-_3_Karen_Sander_and_Steve_Hills_Without_Music.mp3" length="20668291" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Steve Hills, Dr. Steve Hill is a Dental Doctor, he has a lot of experience. His specialties in dental care.Karen Sander, Presenter and passion for Ageing Fearlessly and educating others to live a full life. www.ageingfearlessly.com www.facebook.com/karensanderauthor]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1722</itunes:duration>
                <itunes:episode>6</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1618040/Karen_and_Steve_Hills.jpg" medium="image">
                            <media:title type="html">Episode  - 3 Karen Sander and Steve Hills</media:title></media:content>    </item>
    <item>
        <title>Episode - 5 Dean Hawkins and Karen Sander</title>
        <itunes:title>Episode - 5 Dean Hawkins and Karen Sander</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-5-dean-hawkins-and-karen-sander/</link>
                    <comments>https://karenideals.podbean.com/e/episode-5-dean-hawkins-and-karen-sander/#comments</comments>        <pubDate>Wed, 27 Sep 2017 23:38:44 +1000</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/episode-5-dean-hawkins-and-karen-sander-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[<p>Dean Hawkins, Author of Fight Fire with Fire, explains how using tried and tested planning systems used by Fire Departments can assist to make real changes in your life. Dean spent most of his career as a Fire Fighter and trainer and brings some wonderful insights to this interview.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Dean Hawkins, Author of Fight Fire with Fire, explains how using tried and tested planning systems used by Fire Departments can assist to make real changes in your life. Dean spent most of his career as a Fire Fighter and trainer and brings some wonderful insights to this interview.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xfwx33/Episode_-_5_Dean_Hawkins_and_Karen_Sander_without_music.mp3" length="24896052" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Dean Hawkins, Author of Fight Fire with Fire, explains how using tried and tested planning systems used by Fire Departments can assist to make real changes in your life. Dean spent most of his career as a Fire Fighter and trainer and brings some wonderful insights to this interview.]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2074</itunes:duration>
                <itunes:episode>4</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1618040/Cover_Image.jpg" medium="image">
                            <media:title type="html">Episode - 5 Dean Hawkins and Karen Sander</media:title></media:content>    </item>
    <item>
        <title>Episode 7 - Karen Sander and Vicky Jones</title>
        <itunes:title>Episode 7 - Karen Sander and Vicky Jones</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-6-karen-sander-and-vicky-jones/</link>
                    <comments>https://karenideals.podbean.com/e/episode-6-karen-sander-and-vicky-jones/#comments</comments>        <pubDate>Wed, 27 Sep 2017 07:44:58 +1000</pubDate>
        <guid isPermaLink="false">karenideals.podbean.com/episode-6-karen-sander-and-vicky-jones-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[<p>Vicky Jones is an inspirational coach who teaches vital skills on mastering Mindset. Vicky has coached thousands of people and takes them on a journey to improve their lives and be the best version of themselves and to achieve their goals and dreams.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Vicky Jones is an inspirational coach who teaches vital skills on mastering Mindset. Vicky has coached thousands of people and takes them on a journey to improve their lives and be the best version of themselves and to achieve their goals and dreams.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ggc8p6/Episode_6_-_Karen_Sander_and_Vicky_Jones_Without_Music.mp3" length="24524905" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Vicky Jones is an inspirational coach who teaches vital skills on mastering Mindset. Vicky has coached thousands of people and takes them on a journey to improve their lives and be the best version of themselves and to achieve their goals and dreams.]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2043</itunes:duration>
                <itunes:episode>5</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1618040/Vicky_Jones.jpg" medium="image">
                            <media:title type="html">Episode 7 - Karen Sander and Vicky Jones</media:title></media:content>    </item>
    <item>
        <title>Episode - 2 Peter Anthony and Karen Sander</title>
        <itunes:title>Episode - 2 Peter Anthony and Karen Sander</itunes:title>
        <link>https://karenideals.podbean.com/e/episode-2-peter-anthony-and-karen-sander/</link>
                    <comments>https://karenideals.podbean.com/e/episode-2-peter-anthony-and-karen-sander/#comments</comments>        <pubDate>Wed, 26 Jul 2017 07:55:42 +1000</pubDate>
        <guid isPermaLink="false">http://karenideals.podbean.com/e/episode-2-peter-anthony-and-karen-sander/</guid>
                                    <description><![CDATA[<p>Peter Anthony, He helps people to discover their best, and then make their best, better. He is the student and the teacher of positive psychology alike that he is still a student and he helps people to understand and how to use evidence based to purchase to improve themselves, their relationship and their work place. www.thriive.net.au
Karen Sander, Presenter and passion for Ageing Fearlessly and educating others to live a full life. www.ageingfearlessly.com www.facebook.com/karensanderauthor</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Peter Anthony, He helps people to discover their best, and then make their best, better. He is the student and the teacher of positive psychology alike that he is still a student and he helps people to understand and how to use evidence based to purchase to improve themselves, their relationship and their work place. www.thriive.net.au<br>
Karen Sander, Presenter and passion for Ageing Fearlessly and educating others to live a full life. www.ageingfearlessly.com www.facebook.com/karensanderauthor</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/tc6jfq/Episode_2_-_Peter_Anthony_and_Karen_sander.mp3" length="43165388" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Peter Anthony, He helps people to discover their best, and then make their best, better. He is the student and the teacher of positive psychology alike that he is still a student and he helps people to understand and how to use evidence based to purchase to improve themselves, their relationship and their work place. www.thriive.net.auKaren Sander, Presenter and passion for Ageing Fearlessly and educating others to live a full life. www.ageingfearlessly.com www.facebook.com/karensanderauthor]]></itunes:summary>
        <itunes:author>Karen Sander</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2697</itunes:duration>
                <itunes:episode>2</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <media:content url="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1618040/Copy_of_Create_your_own_story.jpg" medium="image">
                            <media:title type="html">Episode - 2 Peter Anthony and Karen Sander</media:title></media:content>    </item>
</channel>
</rss>
