As we prepared to travel to Austin for our daughter's graduation, we found ourselves facing a series of unexpected challenges before we even made it to the airport. Historically, travel has been one of those situations where anxiety, overwhelm, frustration, and conflict can surface quickly. This time, however, something was different.

In this conversation, we explore how increased awareness of our nervous systems, a better understanding of the protective parts of ourselves, and intentional co-regulation helped us navigate a stressful situation without repeating some of the mistakes and meltdowns of the past.

Along the way, we discuss: • Anxiety and anticipatory stress • Parts work and self-awareness • Co-regulation in relationships • Nervous system regulation during challenging moments • How old patterns can show up under pressure • The difference between reacting and responding • Why compassion is often more effective than control

At the Helm is a podcast hosted by Karelin, a therapist, and Jessie, a teacher and coach. Together, as two neurodivergent humans navigating life's challenges, we explore what it means to live with greater awareness, self-compassion, and connection.

Whether you struggle with anxiety, find travel stressful, or simply want to better understand how emotions show up in everyday life, we hope this conversation helps you feel a little less alone and a little more equipped to stay at the helm when life gets rough.

Helping you notice what's at the helm—so you can meet life with more awareness, compassion, and choice.