The Functional Edge with Emily Throckmorton

You’re Not Broken. You’re Under-Fueled

Sun, 28 Dec 2025 14:52:17 -0400

Low energy, stalled progress, poor recovery? It’s probably not your training — it’s your fueling. In this episode, we unpack how under-eating holds athletes back and why eating enough is the key to better performance, recovery, and consistency. Stop blaming your body. Start fueling it.

Kaizen Women: Strength Inside & Out

Thu, 28 Aug 2025 16:16:10 -0300

This isn’t just another event, it’s an experience designed to educate, inspire, and connect women who want to step into the next level of their health and fitness journey!

Holistic Health and Fitness Summit 2025

Mon, 17 Mar 2025 19:41:28 -0300

Hyrox Unlocked: My First Race Experience in the Women’s PRO Division

Wed, 12 Feb 2025 16:07:30 -0400

Welcome listeners to the Functional Edge Podcast. I’m your host Emily Throckmorton. In this episode, I’m going to talking about my first time racing as an individual in the women’s pro division for Hyrox.

The Power of Personal Responsibility

Mon, 27 Jan 2025 14:50:47 -0400

Welcome listeners to the Functional Edge Podcast. I’m your host Emily Throckmorton. In this episode, I’m going to talking about how to own your life!

The Role of Sleep in Physical Recovery and Repair

Sat, 18 Jan 2025 16:41:35 -0400

In this episode, we are going to discuss how sleep impacts your performance, endurance and long term health.

Unlocking Your Best Day: The Power of a Morning Routine- episode 3

Sun, 12 Jan 2025 10:09:04 -0400

In this episode, I’m going to go over the importance of a morning routine and what I do to fuel myself for the day. I believe that that the way you start your day builds self-discipline, promotes healthy habits throughout the day and increases my productivity. Give it a try!

The Hidden Dangers of Sugar: What You Need To Know

Mon, 06 Jan 2025 15:23:39 -0400

Today, we’re going to take a dive into the various ways sugar affects the body, from blood-sugar spikes to insulin resistance. We will discuss how consuming sugar can lead to health consequences like obesity, diabetes and heart disease. My main goal is to have each of you reduce sugar intake for a healthier lifestyle. If you have any questions or feedback be sure to reach me at kaizenathleticsvb@gmail.com Let this be a sign to take control of your health and fitness. If you don’t know where to start, reach out and I will get you started! Thank you so much for listening to the Functional Edge podcast. Be sure to like, comment, share and subscribe to our channel!

Fuel You New Year: Nutrition Challenge Starts January 1st

Sat, 28 Dec 2024 14:29:53 -0400

Welcome listeners to the Functional Edge Podcast. Today, we’re talking all about kicking off the new year with a nutrition challenge that will set you up for success in 2025. Contact to get started: kaizenathleticsvb@gmail.com

The Functional Edge with Emily Throckmorton

Thu, 19 Dec 2024 14:13:46 -0400

Welcome to The Functional Edge podcast. Our mission with this platform is to deliver expert advice and education on all things holistic health, wellness, functional fitness, sleep, and much more. Connect with us!!

Instagram- @mlekramer_ @kaizenathletics @kaizenadaptivetraining Website: www.kaizenathleticsvb.com www.kaizenadaptivetraining.org