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<channel>
    <title>Ka Hale Ola Massage Podcast</title>
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    <link>https://kahaleolamassage.podbean.com</link>
    <description>Hi, I'm Aran! I want to provide information for the working MT, prospective clients, or whoever else wants to learn about random goings on in Hawaii!</description>
    <pubDate>Sun, 07 May 2023 10:23:01 -1000</pubDate>
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    <language>en</language>
    <spotify:countryOfOrigin>us</spotify:countryOfOrigin>
    <copyright>Copyright 2017  . All rights reserved.</copyright>
    <category>Health &amp; Fitness:Alternative Health</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary>Thanks for checking out The Ka Hale Ola Massage Podcast.  I'm Aran.  This podcast is for the working massage therapist, people who want to learn about massage, or anyone who wants to know more about Hawaii! :)</itunes:summary>
        <itunes:author>Aran</itunes:author>
	<itunes:category text="Health &amp; Fitness">
		<itunes:category text="Alternative Health" />
	</itunes:category>
<itunes:category text="Leisure" />
<itunes:category text="Society &amp; Culture" />
    <itunes:owner>
        <itunes:name>Aran</itunes:name>
            </itunes:owner>
    	<itunes:block>No</itunes:block>
	<itunes:explicit>false</itunes:explicit>
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        <title>Ka Hale Ola Massage Podcast</title>
        <link>https://kahaleolamassage.podbean.com</link>
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    <item>
        <title>Ka Hale Ola Massage Podcast: Massage Topics- Honua Therapeutic Massage</title>
        <itunes:title>Ka Hale Ola Massage Podcast: Massage Topics- Honua Therapeutic Massage</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-massage-topics-honua-therapeutic-massage/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-massage-topics-honua-therapeutic-massage/#comments</comments>        <pubDate>Sun, 07 May 2023 10:23:01 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/8ed9d936-1ca8-3336-9d81-cba4f78e94fb</guid>
                                    <description><![CDATA[<p>I got another massage recently while taking a staycation in Waikiki.  Check out how I thought the massage went from Honua Therapeutic Massage</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>I got another massage recently while taking a staycation in Waikiki.  Check out how I thought the massage went from Honua Therapeutic Massage</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/25v7w4/khomp403honuamassage.mp3" length="4531284" type="audio/mpeg"/>
        <itunes:summary><![CDATA[I got another massage recently while taking a staycation in Waikiki.  Check out how I thought the massage went from Honua Therapeutic Massage]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>661</itunes:duration>
                <itunes:episode>114</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ka Hale Ola Massage Podcast: (Seoul, South Korea) Hotel Riviera Massage</title>
        <itunes:title>Ka Hale Ola Massage Podcast: (Seoul, South Korea) Hotel Riviera Massage</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-seoul-south-korea-hotel-riviera-massage/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-seoul-south-korea-hotel-riviera-massage/#comments</comments>        <pubDate>Thu, 23 Mar 2023 20:32:57 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/014eef06-5faa-3b42-a940-82886274de15</guid>
                                    <description><![CDATA[<p>I got a massage while on vacation in Seoul... and learned a few things about "legal" massage in South Korea</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>I got a massage while on vacation in Seoul... and learned a few things about "legal" massage in South Korea</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/tzsagm/khomp402kmassage.mp3" length="3865208" type="audio/mpeg"/>
        <itunes:summary><![CDATA[I got a massage while on vacation in Seoul... and learned a few things about "legal" massage in South Korea]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>559</itunes:duration>
                <itunes:episode>113</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ka Hale Ola Massage Podcast: Fun Stuff- I’m Back... then went to Korea, again...</title>
        <itunes:title>Ka Hale Ola Massage Podcast: Fun Stuff- I’m Back... then went to Korea, again...</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-fun-stuff-i-m-back-then-went-to-korea-again/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-fun-stuff-i-m-back-then-went-to-korea-again/#comments</comments>        <pubDate>Thu, 23 Mar 2023 20:29:00 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/b6b65c55-d807-36b7-ab6d-72a4fd30415a</guid>
                                    <description><![CDATA[<p>After taking some time off, I'm back!!! And I just came back from Korea</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>After taking some time off, I'm back!!! And I just came back from Korea</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3ugcqb/khomp401kfood2.mp3" length="6336537" type="audio/mpeg"/>
        <itunes:summary><![CDATA[After taking some time off, I'm back!!! And I just came back from Korea]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>917</itunes:duration>
                <itunes:episode>112</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ka Hale Ola Massage Podcast: Goodbye 2021, Hello 2022...</title>
        <itunes:title>Ka Hale Ola Massage Podcast: Goodbye 2021, Hello 2022...</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-goodbye-2021-hello-2022/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-goodbye-2021-hello-2022/#comments</comments>        <pubDate>Wed, 05 Jan 2022 00:04:24 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/90a61df4-e3f2-3830-b978-1fd82db2be63</guid>
                                    <description><![CDATA[<p>2021 was.... yeah... 2022 isn't starting off that great either... But hopefully I'll be doing more podcasts this year!!!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>2021 was.... yeah... 2022 isn't starting off that great either... But hopefully I'll be doing more podcasts this year!!!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/fypxem/khomp201recap.mp3" length="6096303" type="audio/mpeg"/>
        <itunes:summary><![CDATA[2021 was.... yeah... 2022 isn't starting off that great either... But hopefully I'll be doing more podcasts this year!!!]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>489</itunes:duration>
                <itunes:episode>111</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ka Hale Ola Massage Podcast: Still alive...</title>
        <itunes:title>Ka Hale Ola Massage Podcast: Still alive...</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-still-alive/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-still-alive/#comments</comments>        <pubDate>Sun, 12 Sep 2021 19:45:19 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/0f4d59a3-224f-30b4-b14b-f25ca6b00e18</guid>
                                    <description><![CDATA[<p>Hey everyone, sorry it's been a minute since I've recorded a podcast, but since things back in Hawaii (for all intents and purposes) got worse since summer, I've been feeling pretty bothered by that.  But hopefully there's a light at the end of the tunnel (and not a train) and maybe us Americans reflecting on how the world has changed in the past 20 years since September 11th that hopefully will more things into a more positive direction...</p>
<p>I'm trying to remain positive... and hopefully I will do more podcasts soon!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Hey everyone, sorry it's been a minute since I've recorded a podcast, but since things back in Hawaii (for all intents and purposes) got worse since summer, I've been feeling pretty bothered by that.  But hopefully there's a light at the end of the tunnel (and not a train) and maybe us Americans reflecting on how the world has changed in the past 20 years since September 11th that hopefully will more things into a more positive direction...</p>
<p>I'm trying to remain positive... and hopefully I will do more podcasts soon!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/f2am86/khomp101quickhi.mp3" length="6147570" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Hey everyone, sorry it's been a minute since I've recorded a podcast, but since things back in Hawaii (for all intents and purposes) got worse since summer, I've been feeling pretty bothered by that.  But hopefully there's a light at the end of the tunnel (and not a train) and maybe us Americans reflecting on how the world has changed in the past 20 years since September 11th that hopefully will more things into a more positive direction...
I'm trying to remain positive... and hopefully I will do more podcasts soon!]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>494</itunes:duration>
                <itunes:episode>110</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ka Hale Ola Massage Podcast: Massage Topics- Getting Vaccinated</title>
        <itunes:title>Ka Hale Ola Massage Podcast: Massage Topics- Getting Vaccinated</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-massage-topics-getting-vaccinated/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-massage-topics-getting-vaccinated/#comments</comments>        <pubDate>Sat, 03 Apr 2021 19:29:49 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/c883f8ee-f8e6-32d6-addd-04ae0a6c1dfc</guid>
                                    <description><![CDATA[<p>I was fortunately able to get vaccinated, so I wanted to share my experience and talk about the the experiences of my friends with the other vaccine choices</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>I was fortunately able to get vaccinated, so I wanted to share my experience and talk about the the experiences of my friends with the other vaccine choices</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/qsjrut/khomp066vaccinated.mp3" length="8982553" type="audio/mpeg"/>
        <itunes:summary><![CDATA[I was fortunately able to get vaccinated, so I wanted to share my experience and talk about the the experiences of my friends with the other vaccine choices]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>718</itunes:duration>
                <itunes:episode>109</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ka Hale Ola Massage Podcast: Massage Topics- No Show Clients</title>
        <itunes:title>Ka Hale Ola Massage Podcast: Massage Topics- No Show Clients</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-massage-topics-no-show-clients/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-massage-topics-no-show-clients/#comments</comments>        <pubDate>Thu, 11 Feb 2021 21:18:36 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/28aa6fb2-3b97-34b0-883f-bbd97dd2d87b</guid>
                                    <description><![CDATA[<p>What's the quickest way to ruin your work day? NO SHOW CLIENTS...</p>
<p>Is there a good way to handle these clients? (Aside from not dealing with them...?)</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>What's the quickest way to ruin your work day? NO SHOW CLIENTS...</p>
<p>Is there a good way to handle these clients? (Aside from not dealing with them...?)</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vmzuhr/khomp0651noshowclinet8eibc.mp3" length="6351219" type="audio/mpeg"/>
        <itunes:summary><![CDATA[What's the quickest way to ruin your work day? NO SHOW CLIENTS...
Is there a good way to handle these clients? (Aside from not dealing with them...?)]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>504</itunes:duration>
                <itunes:episode>108</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ka Hale Ola Massage Podcast: Massage Topics- Closing Out 2020</title>
        <itunes:title>Ka Hale Ola Massage Podcast: Massage Topics- Closing Out 2020</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-massage-topics-closing-out-2020/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-massage-topics-closing-out-2020/#comments</comments>        <pubDate>Tue, 29 Dec 2020 17:38:15 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/2ed29003-359a-3192-934c-747fade7e15d</guid>
                                    <description><![CDATA[<p>2020... it's been... yeah.  Hopefully 2021 is better and doesn't feel like it has to top 2020... fingers crossed!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>2020... it's been... yeah.  Hopefully 2021 is better and doesn't feel like it has to top 2020... fingers crossed!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ig9qk7/khomp064closingout2020.mp3" length="6998374" type="audio/mpeg"/>
        <itunes:summary><![CDATA[2020... it's been... yeah.  Hopefully 2021 is better and doesn't feel like it has to top 2020... fingers crossed!]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>558</itunes:duration>
                <itunes:episode>107</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>10 Songs with Aran: VIPs &amp; MP3s- Sheena</title>
        <itunes:title>10 Songs with Aran: VIPs &amp; MP3s- Sheena</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/10-songs-with-aran-vips-mp3s-sheena/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/10-songs-with-aran-vips-mp3s-sheena/#comments</comments>        <pubDate>Sat, 14 Nov 2020 22:39:39 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/49d3618d-8b06-3230-a44e-a186f37e8fb5</guid>
                                    <description><![CDATA[<p>So we close out my 10 Songs VIPs & MP3s of my friends with Sheena, my drinking buddy from all my co-ed softball leagues.  Check out her 10 Songs List here</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>So we close out my 10 Songs VIPs & MP3s of my friends with Sheena, my drinking buddy from all my co-ed softball leagues.  Check out her 10 Songs List here</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/kt772z/042VIPMP3sheena.mp3" length="4932211" type="audio/mpeg"/>
        <itunes:summary><![CDATA[So we close out my 10 Songs VIPs & MP3s of my friends with Sheena, my drinking buddy from all my co-ed softball leagues.  Check out her 10 Songs List here]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>689</itunes:duration>
                <itunes:episode>106</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>10 Songs with Aran: VIPs &amp; MP3s- Joanna</title>
        <itunes:title>10 Songs with Aran: VIPs &amp; MP3s- Joanna</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/10-songs-with-aran-vips-mp3s-joanna/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/10-songs-with-aran-vips-mp3s-joanna/#comments</comments>        <pubDate>Sat, 14 Nov 2020 22:37:47 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/36d9f443-b4dc-3488-949c-adce23e09b71</guid>
                                    <description><![CDATA[<p>For the longest time, Joanna has been one of those "friend of a friend" until relatively recently in life.  Check out her 10 Songs here</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>For the longest time, Joanna has been one of those "friend of a friend" until relatively recently in life.  Check out her 10 Songs here</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2kie6d/041VIPMP3joanna.mp3" length="4569487" type="audio/mpeg"/>
        <itunes:summary><![CDATA[For the longest time, Joanna has been one of those "friend of a friend" until relatively recently in life.  Check out her 10 Songs here]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>627</itunes:duration>
                <itunes:episode>105</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>10 Songs with Aran: VIPs &amp; MP3s- Rick</title>
        <itunes:title>10 Songs with Aran: VIPs &amp; MP3s- Rick</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/10-songs-with-aran-vips-mp3s-rick/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/10-songs-with-aran-vips-mp3s-rick/#comments</comments>        <pubDate>Sat, 14 Nov 2020 22:28:08 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/1fef61d1-4224-3d88-a972-471575f3a868</guid>
                                    <description><![CDATA[<p>While I've known Rick since 7th grade, I probably know him better since we've become podcast partners (The Get Ricked Podcast... with Aran).  Check out his 10 Songs list here</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>While I've known Rick since 7th grade, I probably know him better since we've become podcast partners (The Get Ricked Podcast... with Aran).  Check out his 10 Songs list here</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/rcivae/040VIPMP3rick.mp3" length="4663474" type="audio/mpeg"/>
        <itunes:summary><![CDATA[While I've known Rick since 7th grade, I probably know him better since we've become podcast partners (The Get Ricked Podcast... with Aran).  Check out his 10 Songs list here]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>645</itunes:duration>
                <itunes:episode>104</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>10 Songs with Aran: VIPs &amp; MP3s- Liane</title>
        <itunes:title>10 Songs with Aran: VIPs &amp; MP3s- Liane</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/10-songs-with-aran-vips-mp3s-liane/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/10-songs-with-aran-vips-mp3s-liane/#comments</comments>        <pubDate>Sat, 14 Nov 2020 22:24:27 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/459b25b0-afd7-34ed-9e4d-5d8d84dfca25</guid>
                                    <description><![CDATA[<p>While I met her at the same time I met Cybil, I only truly became friends with her maybe 10 years later.  Listen to her 10 Songs list here</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>While I met her at the same time I met Cybil, I only truly became friends with her maybe 10 years later.  Listen to her 10 Songs list here</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/sximzg/039VIPMP3liane.mp3" length="4539491" type="audio/mpeg"/>
        <itunes:summary><![CDATA[While I met her at the same time I met Cybil, I only truly became friends with her maybe 10 years later.  Listen to her 10 Songs list here]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>625</itunes:duration>
                <itunes:episode>103</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>10 Songs with Aran: VIPs &amp; MP3s- Jen</title>
        <itunes:title>10 Songs with Aran: VIPs &amp; MP3s- Jen</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/10-songs-with-aran-vips-mp3s-jen/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/10-songs-with-aran-vips-mp3s-jen/#comments</comments>        <pubDate>Sat, 14 Nov 2020 22:22:35 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/72afd5e4-4923-310d-96ef-4dec70cd2d7a</guid>
                                    <description><![CDATA[<p>Jen is one of few (if any) work friends I've made in my career at Ka Hale Ola Massage Therapy... listen in to check out her 10 Songs list</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Jen is one of few (if any) work friends I've made in my career at Ka Hale Ola Massage Therapy... listen in to check out her 10 Songs list</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/eq8ewp/038VIPMP3jen.mp3" length="4645861" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Jen is one of few (if any) work friends I've made in my career at Ka Hale Ola Massage Therapy... listen in to check out her 10 Songs list]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>643</itunes:duration>
                <itunes:episode>102</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>10 Songs with Aran: VIPs &amp; MP3s- Stacey (List 2)</title>
        <itunes:title>10 Songs with Aran: VIPs &amp; MP3s- Stacey (List 2)</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/10-songs-with-aran-vips-mp3s-stacey-list-2/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/10-songs-with-aran-vips-mp3s-stacey-list-2/#comments</comments>        <pubDate>Sat, 14 Nov 2020 22:20:23 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/67e95e4d-9efb-3273-bdf2-6495db643289</guid>
                                    <description><![CDATA[<p>10 Years after breaking up with Stacey, I randomly run into her at a supermarket and we become friends again...  Check out her second 10 Songs list </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>10 Years after breaking up with Stacey, I randomly run into her at a supermarket and we become friends again...  Check out her second 10 Songs list </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/afa6im/037VIPMP3stacey2.mp3" length="4650293" type="audio/mpeg"/>
        <itunes:summary><![CDATA[10 Years after breaking up with Stacey, I randomly run into her at a supermarket and we become friends again...  Check out her second 10 Songs list ]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>643</itunes:duration>
                <itunes:episode>101</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>10 Songs with Aran: VIPs &amp; MP3s- Ipo</title>
        <itunes:title>10 Songs with Aran: VIPs &amp; MP3s- Ipo</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/10-songs-with-aran-vips-mp3s-ipo/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/10-songs-with-aran-vips-mp3s-ipo/#comments</comments>        <pubDate>Sat, 07 Nov 2020 20:02:36 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/a0753b0e-3586-37c7-a375-df60b99ca918</guid>
                                    <description><![CDATA[<p>When Matt was here, he and I made a new friend, Ipo... and she was good at karaoke... like REALLY good at karaoke... check out her 10 songs list here</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>When Matt was here, he and I made a new friend, Ipo... and she was good at karaoke... like REALLY good at karaoke... check out her 10 songs list here</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hzj2pw/036VIPMP3ipo.mp3" length="3907615" type="audio/mpeg"/>
        <itunes:summary><![CDATA[When Matt was here, he and I made a new friend, Ipo... and she was good at karaoke... like REALLY good at karaoke... check out her 10 songs list here]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>539</itunes:duration>
                <itunes:episode>100</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>10 Songs with Aran: VIPs &amp; MP3s- Matt (List 2)</title>
        <itunes:title>10 Songs with Aran: VIPs &amp; MP3s- Matt (List 2)</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/10-songs-with-aran-vips-mp3s-matt-list-2/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/10-songs-with-aran-vips-mp3s-matt-list-2/#comments</comments>        <pubDate>Sat, 07 Nov 2020 20:00:00 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/57b71c91-b5d8-3f2f-9939-66e3bba7a359</guid>
                                    <description><![CDATA[<p>Matt returns!!! And he has another list, too!!!  Check out his second 10 Songs here</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Matt returns!!! And he has another list, too!!!  Check out his second 10 Songs here</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/b8z7hb/035VIPMP3matt2.mp3" length="4197733" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Matt returns!!! And he has another list, too!!!  Check out his second 10 Songs here]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>582</itunes:duration>
                <itunes:episode>99</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>10 Songs with Aran: VIPs &amp; MP3s- Kathy</title>
        <itunes:title>10 Songs with Aran: VIPs &amp; MP3s- Kathy</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/10-songs-with-aran-vips-mp3s-kathy/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/10-songs-with-aran-vips-mp3s-kathy/#comments</comments>        <pubDate>Sat, 07 Nov 2020 19:49:59 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/0af676f1-8a8d-302a-96f8-d8bf85303a90</guid>
                                    <description><![CDATA[<p>So... Brice got married... I was the best man... Kathy was the maid of honor... add a weeks worth of alcohol and let the fun ensue!!!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>So... Brice got married... I was the best man... Kathy was the maid of honor... add a weeks worth of alcohol and let the fun ensue!!!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ngee32/034VIPMP3kathy.mp3" length="3950699" type="audio/mpeg"/>
        <itunes:summary><![CDATA[So... Brice got married... I was the best man... Kathy was the maid of honor... add a weeks worth of alcohol and let the fun ensue!!!]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>552</itunes:duration>
                <itunes:episode>98</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>10 Songs with Aran: VIPs &amp; MP3s- Nealan</title>
        <itunes:title>10 Songs with Aran: VIPs &amp; MP3s- Nealan</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/10-songs-with-aran-vips-mp3s-nealan/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/10-songs-with-aran-vips-mp3s-nealan/#comments</comments>        <pubDate>Sat, 07 Nov 2020 19:23:20 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/7fe3c48b-f41d-3769-8131-e5b6b52e914e</guid>
                                    <description><![CDATA[<p>After years away from the diamond, I returned to old man baseball... aka softball... thanks to the help of Nealan... and not only that, we started to podcast as well.  Check out his 10 Songs here</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>After years away from the diamond, I returned to old man baseball... aka softball... thanks to the help of Nealan... and not only that, we started to podcast as well.  Check out his 10 Songs here</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ezgkqs/033VIPMP3nealan.mp3" length="3735948" type="audio/mpeg"/>
        <itunes:summary><![CDATA[After years away from the diamond, I returned to old man baseball... aka softball... thanks to the help of Nealan... and not only that, we started to podcast as well.  Check out his 10 Songs here]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>522</itunes:duration>
                <itunes:episode>97</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>10 Songs with Aran: VIPs &amp; MP3s- Cybil</title>
        <itunes:title>10 Songs with Aran: VIPs &amp; MP3s- Cybil</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/10-songs-with-aran-vips-mp3s-cybil/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/10-songs-with-aran-vips-mp3s-cybil/#comments</comments>        <pubDate>Sat, 07 Nov 2020 19:16:48 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/4e077d3b-bf3c-357f-9dc1-53e421a40c26</guid>
                                    <description><![CDATA[<p>After finishing massage school, I soon returned to help out and teach a few classes.  Along the way, I met Cybil and Liane.  Listen here for Cybil's 10 Songs... and don't worry, Liane's will be soon to follow...</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>After finishing massage school, I soon returned to help out and teach a few classes.  Along the way, I met Cybil and Liane.  Listen here for Cybil's 10 Songs... and don't worry, Liane's will be soon to follow...</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/qcjypg/032VIPMP3cybil.mp3" length="3266482" type="audio/mpeg"/>
        <itunes:summary><![CDATA[After finishing massage school, I soon returned to help out and teach a few classes.  Along the way, I met Cybil and Liane.  Listen here for Cybil's 10 Songs... and don't worry, Liane's will be soon to follow...]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>458</itunes:duration>
                <itunes:episode>96</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>10 Songs with Aran: VIPs &amp; MP3s- Keith (List 2)</title>
        <itunes:title>10 Songs with Aran: VIPs &amp; MP3s- Keith (List 2)</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/10-songs-with-aran-vips-mp3s-keith-list-2/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/10-songs-with-aran-vips-mp3s-keith-list-2/#comments</comments>        <pubDate>Sat, 07 Nov 2020 19:12:53 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/50083217-b20f-3441-9703-2a229819f712</guid>
                                    <description><![CDATA[<p>In the second part of Keith's 10 Songs list, we pick up with him going up to Vegas for college but then him having to come back to Hawaii because of an emergency</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In the second part of Keith's 10 Songs list, we pick up with him going up to Vegas for college but then him having to come back to Hawaii because of an emergency</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/fy5ntk/031VIPMP3keith2.mp3" length="4057487" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In the second part of Keith's 10 Songs list, we pick up with him going up to Vegas for college but then him having to come back to Hawaii because of an emergency]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>559</itunes:duration>
                <itunes:episode>95</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>10 Songs with Aran: VIPs &amp; MP3s- Brice (List 2)</title>
        <itunes:title>10 Songs with Aran: VIPs &amp; MP3s- Brice (List 2)</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/10-songs-with-aran-vips-mp3s-brice-list-2/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/10-songs-with-aran-vips-mp3s-brice-list-2/#comments</comments>        <pubDate>Sat, 07 Nov 2020 19:02:25 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/9f5e7983-1ad0-34c9-9d64-652b1356a239</guid>
                                    <description><![CDATA[<p>We pick up the story with Brice after coming back home from college at a crossroads in his life... Listen to his 10 Songs here</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>We pick up the story with Brice after coming back home from college at a crossroads in his life... Listen to his 10 Songs here</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/p64w75/030VIPMP3brice2.mp3" length="3692496" type="audio/mpeg"/>
        <itunes:summary><![CDATA[We pick up the story with Brice after coming back home from college at a crossroads in his life... Listen to his 10 Songs here]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>509</itunes:duration>
                <itunes:episode>94</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>10 Songs with Aran: VIPs &amp; MP3s- Cindy</title>
        <itunes:title>10 Songs with Aran: VIPs &amp; MP3s- Cindy</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/10-songs-with-aran-vips-mp3s-cindy/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/10-songs-with-aran-vips-mp3s-cindy/#comments</comments>        <pubDate>Tue, 03 Nov 2020 19:25:13 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/4cedd53c-8869-3e15-adcc-8a34f48a6f5d</guid>
                                    <description><![CDATA[<p>Cindy was also an important person I met through massage school... and she introduced me to different music I didn't really expect to like.  Check out her 10 Songs here</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Cindy was also an important person I met through massage school... and she introduced me to different music I didn't really expect to like.  Check out her 10 Songs here</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/x7w2pg/029VIPMP3cindy.mp3" length="3996913" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Cindy was also an important person I met through massage school... and she introduced me to different music I didn't really expect to like.  Check out her 10 Songs here]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>551</itunes:duration>
                <itunes:episode>93</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>10 Songs with Aran: VIPs &amp; MP3s- Kim</title>
        <itunes:title>10 Songs with Aran: VIPs &amp; MP3s- Kim</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/10-songs-with-aran-vips-mp3s-kim/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/10-songs-with-aran-vips-mp3s-kim/#comments</comments>        <pubDate>Tue, 03 Nov 2020 19:12:54 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/2625c487-8af4-3b03-819c-d0e745496c34</guid>
                                    <description><![CDATA[<p>While educational, massage school was also really fun... perhaps a little too fun at times, all thanks to Kim.  Check out her 10 Songs here</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>While educational, massage school was also really fun... perhaps a little too fun at times, all thanks to Kim.  Check out her 10 Songs here</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/7ujszk/028VIPMP3kim.mp3" length="4123189" type="audio/mpeg"/>
        <itunes:summary><![CDATA[While educational, massage school was also really fun... perhaps a little too fun at times, all thanks to Kim.  Check out her 10 Songs here]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>572</itunes:duration>
                <itunes:episode>92</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>10 Songs with Aran: VIPs &amp; MP3s- Brooke</title>
        <itunes:title>10 Songs with Aran: VIPs &amp; MP3s- Brooke</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/10-songs-with-aran-vips-mp3s-brooke/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/10-songs-with-aran-vips-mp3s-brooke/#comments</comments>        <pubDate>Tue, 03 Nov 2020 19:09:14 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/a93e2baf-dfa4-3a3e-afb2-faccc99127e7</guid>
                                    <description><![CDATA[<p>Some of you know me as aloof and reserved... and while usually correct, how I met Brooke may actually surprise you!  Check out her 10 Songs here!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Some of you know me as aloof and reserved... and while usually correct, how I met Brooke may actually surprise you!  Check out her 10 Songs here!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/csz44q/027VIPMP3brooke.mp3" length="4193533" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Some of you know me as aloof and reserved... and while usually correct, how I met Brooke may actually surprise you!  Check out her 10 Songs here!]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>582</itunes:duration>
                <itunes:episode>91</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>10 Songs with Aran: VIPs &amp; MP3s- Josh</title>
        <itunes:title>10 Songs with Aran: VIPs &amp; MP3s- Josh</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/10-songs-with-aran-vips-mp3s-josh/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/10-songs-with-aran-vips-mp3s-josh/#comments</comments>        <pubDate>Tue, 03 Nov 2020 18:57:23 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/05c7b2f7-2fd4-301a-b69f-164c4d28db6f</guid>
                                    <description><![CDATA[<p>Check out the songs that remind me of my time in Idaho and my friend Josh in the latest episode of 10 Songs with Aran: VIPs & MP3s</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Check out the songs that remind me of my time in Idaho and my friend Josh in the latest episode of 10 Songs with Aran: VIPs & MP3s</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/upukhg/026VIPMP3josh.mp3" length="3698960" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Check out the songs that remind me of my time in Idaho and my friend Josh in the latest episode of 10 Songs with Aran: VIPs & MP3s]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>516</itunes:duration>
                <itunes:episode>90</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>10 Songs with Aran: VIPs &amp; MP3s- Melissa</title>
        <itunes:title>10 Songs with Aran: VIPs &amp; MP3s- Melissa</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/10-songs-with-aran-vips-mp3s-melissa/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/10-songs-with-aran-vips-mp3s-melissa/#comments</comments>        <pubDate>Fri, 23 Oct 2020 18:03:29 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/c8e96eaa-e03f-3637-871b-f50421bbe3b1</guid>
                                    <description><![CDATA[<p>Melissa was my fun neighbor at the end of my time at Oregon State.  We got into a lot of crazy hijinks and fun times!!!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Melissa was my fun neighbor at the end of my time at Oregon State.  We got into a lot of crazy hijinks and fun times!!!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/8sg9r9/025VIPMP3melissa.mp3" length="5299383" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Melissa was my fun neighbor at the end of my time at Oregon State.  We got into a lot of crazy hijinks and fun times!!!]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>742</itunes:duration>
                <itunes:episode>89</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>10 Songs with Aran: VIPs &amp; MP3s- Jan (List 2)</title>
        <itunes:title>10 Songs with Aran: VIPs &amp; MP3s- Jan (List 2)</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/10-songs-with-aran-vips-mp3s-jan-list-2/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/10-songs-with-aran-vips-mp3s-jan-list-2/#comments</comments>        <pubDate>Fri, 23 Oct 2020 18:01:22 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/b673ff89-d50a-3253-a6e7-dd1d4fa62f71</guid>
                                    <description><![CDATA[<p>This is the bookend to the previous list about Jan... check out the previous one, then listen to this one!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This is the bookend to the previous list about Jan... check out the previous one, then listen to this one!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hdj3q9/024VIPMP3jan2.mp3" length="3965240" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This is the bookend to the previous list about Jan... check out the previous one, then listen to this one!]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>558</itunes:duration>
                <itunes:episode>88</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>10 Songs with Aran: VIPs &amp; MP3s-Mus</title>
        <itunes:title>10 Songs with Aran: VIPs &amp; MP3s-Mus</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/10-songs-with-aran-vips-mp3s-mus/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/10-songs-with-aran-vips-mp3s-mus/#comments</comments>        <pubDate>Fri, 23 Oct 2020 17:57:51 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/da856c34-7e34-3c25-b77c-f6d33be1c6cf</guid>
                                    <description><![CDATA[<p>Mus.... the man, the myth... the LEGEND of Oregon State!!! All that time in college, he should be a doctor!!!  All kidding aside, Mus was a good guy that was always fun to hang out with</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Mus.... the man, the myth... the LEGEND of Oregon State!!! All that time in college, he should be a doctor!!!  All kidding aside, Mus was a good guy that was always fun to hang out with</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/pxs736/023VIPMP3mus.mp3" length="3844195" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Mus.... the man, the myth... the LEGEND of Oregon State!!! All that time in college, he should be a doctor!!!  All kidding aside, Mus was a good guy that was always fun to hang out with]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>532</itunes:duration>
                <itunes:episode>87</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>10 Songs with Aran: VIPs &amp; MP3s- Shawn</title>
        <itunes:title>10 Songs with Aran: VIPs &amp; MP3s- Shawn</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/10-songs-with-aran-vips-mp3s-shawn/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/10-songs-with-aran-vips-mp3s-shawn/#comments</comments>        <pubDate>Fri, 23 Oct 2020 17:55:56 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/cd5e0239-3645-30f5-bd8b-5f25eb6b8626</guid>
                                    <description><![CDATA[<p>My boy Shawn always seemed cooler than me... actually, he probably was.  For sure he liked music that was more sophisticated than me.  Check out his 10 Songs list</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>My boy Shawn always seemed cooler than me... actually, he probably was.  For sure he liked music that was more sophisticated than me.  Check out his 10 Songs list</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/6tguqa/022VIPMP3shawn.mp3" length="4712198" type="audio/mpeg"/>
        <itunes:summary><![CDATA[My boy Shawn always seemed cooler than me... actually, he probably was.  For sure he liked music that was more sophisticated than me.  Check out his 10 Songs list]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>655</itunes:duration>
                <itunes:episode>86</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>10 Songs with Aran: VIPs &amp; MP3s- Stacey</title>
        <itunes:title>10 Songs with Aran: VIPs &amp; MP3s- Stacey</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/10-songs-with-aran-vips-mp3s-stacey/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/10-songs-with-aran-vips-mp3s-stacey/#comments</comments>        <pubDate>Tue, 20 Oct 2020 22:16:55 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/fbbbf8dd-e0c4-33b8-adee-cfb690ef68c1</guid>
                                    <description><![CDATA[<p>When you have a relationship in college, you think it might last forever... or at least maybe a year... Well, things don't always work out the way you want them to.  Check out my 10 Songs list about Stacey...</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>When you have a relationship in college, you think it might last forever... or at least maybe a year... Well, things don't always work out the way you want them to.  Check out my 10 Songs list about Stacey...</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4kvn2w/021VIPMP3stacey1.mp3" length="3821795" type="audio/mpeg"/>
        <itunes:summary><![CDATA[When you have a relationship in college, you think it might last forever... or at least maybe a year... Well, things don't always work out the way you want them to.  Check out my 10 Songs list about Stacey...]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>531</itunes:duration>
                <itunes:episode>85</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>10 Songs with Aran: VIPs &amp; MP3s- Keith</title>
        <itunes:title>10 Songs with Aran: VIPs &amp; MP3s- Keith</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/10-songs-with-aran-vips-mp3s-keith/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/10-songs-with-aran-vips-mp3s-keith/#comments</comments>        <pubDate>Tue, 20 Oct 2020 22:13:00 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/952d8290-96f1-3403-ab58-0d4fd95123ca</guid>
                                    <description><![CDATA[<p>Keith was always the fun, cool older friend when I first met him at the end of high school, but we became friends when I came home from college.  Check out his 10 Songs here...</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Keith was always the fun, cool older friend when I first met him at the end of high school, but we became friends when I came home from college.  Check out his 10 Songs here...</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zy3eva/020VIPMP3keith1.mp3" length="4042024" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Keith was always the fun, cool older friend when I first met him at the end of high school, but we became friends when I came home from college.  Check out his 10 Songs here...]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>559</itunes:duration>
                <itunes:episode>84</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>10 Songs with Aran: VIPs &amp; MP3s- Tina</title>
        <itunes:title>10 Songs with Aran: VIPs &amp; MP3s- Tina</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/10-songs-with-aran-vips-mp3s-tina/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/10-songs-with-aran-vips-mp3s-tina/#comments</comments>        <pubDate>Tue, 20 Oct 2020 22:10:25 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/90d1ecb2-28c1-3aff-9719-49e34eeb2d5d</guid>
                                    <description><![CDATA[<p>Was it really me and Matt's faults for getting bad grades in 9th grade?  Nope... we blame it on Tina!  Check out her 10 Songs list here...</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Was it really me and Matt's faults for getting bad grades in 9th grade?  Nope... we blame it on Tina!  Check out her 10 Songs list here...</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/mmgkis/019VIPMP3tina.mp3" length="4265556" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Was it really me and Matt's faults for getting bad grades in 9th grade?  Nope... we blame it on Tina!  Check out her 10 Songs list here...]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>594</itunes:duration>
                <itunes:episode>83</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>10 Songs with Aran: VIPs &amp; MP3s- Jason</title>
        <itunes:title>10 Songs with Aran: VIPs &amp; MP3s- Jason</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/10-songs-with-aran-vips-mp3s-jason/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/10-songs-with-aran-vips-mp3s-jason/#comments</comments>        <pubDate>Tue, 20 Oct 2020 22:07:41 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/bb8c1189-a183-33f3-81fc-10987c51e31e</guid>
                                    <description><![CDATA[<p>Jason was one of my close friends and roommates in college: a hard worker, great basketball player, and a definitely someone I could depend on... the only red flag he had was that he put ketchup on EVERYTHING!!!  Check out his 10 Songs list here...</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Jason was one of my close friends and roommates in college: a hard worker, great basketball player, and a definitely someone I could depend on... the only red flag he had was that he put ketchup on EVERYTHING!!!  Check out his 10 Songs list here...</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/bfi7tw/018VIPMP3jason.mp3" length="4640942" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Jason was one of my close friends and roommates in college: a hard worker, great basketball player, and a definitely someone I could depend on... the only red flag he had was that he put ketchup on EVERYTHING!!!  Check out his 10 Songs list here...]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>643</itunes:duration>
                <itunes:episode>82</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>10 Songs with Aran: VIPs &amp; MP3s- Brent</title>
        <itunes:title>10 Songs with Aran: VIPs &amp; MP3s- Brent</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/10-songs-with-aran-vips-mp3s-brent/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/10-songs-with-aran-vips-mp3s-brent/#comments</comments>        <pubDate>Sat, 17 Oct 2020 22:33:34 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/2eac0bad-99ea-3bf4-8329-ee7cde73403c</guid>
                                    <description><![CDATA[<p>Despite only staying at Oregon State for a year, Brent and I stayed friends because apparently only children stick together!  Check out his 10 Songs list!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Despite only staying at Oregon State for a year, Brent and I stayed friends because apparently only children stick together!  Check out his 10 Songs list!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3szp3x/017VIPMP3brent.mp3" length="3988678" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Despite only staying at Oregon State for a year, Brent and I stayed friends because apparently only children stick together!  Check out his 10 Songs list!]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>556</itunes:duration>
                <itunes:episode>81</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>10 Songs with Aran: VIPs &amp; MP3s- Shalyn</title>
        <itunes:title>10 Songs with Aran: VIPs &amp; MP3s- Shalyn</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/10-songs-with-aran-vips-mp3s-shalyn/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/10-songs-with-aran-vips-mp3s-shalyn/#comments</comments>        <pubDate>Sat, 17 Oct 2020 22:29:59 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/09cde6da-d44e-3bce-95d4-f1e699dc539c</guid>
                                    <description><![CDATA[<p>I don't have too many friends that have a unique name like me, but Shalyn is one of the few that can commiserate with me regarding people brutalizing our names.  That and the fact she likes cool songs, that's why we got along... Check out her 10 Songs like here... </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>I don't have too many friends that have a unique name like me, but Shalyn is one of the few that can commiserate with me regarding people brutalizing our names.  That and the fact she likes cool songs, that's why we got along... Check out her 10 Songs like here... </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/9rb6i9/016VIPMP3shalyn.mp3" length="3753214" type="audio/mpeg"/>
        <itunes:summary><![CDATA[I don't have too many friends that have a unique name like me, but Shalyn is one of the few that can commiserate with me regarding people brutalizing our names.  That and the fact she likes cool songs, that's why we got along... Check out her 10 Songs like here... ]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>527</itunes:duration>
                <itunes:episode>80</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>10 Songs with Aran: VIPs &amp; MP3s- Darin</title>
        <itunes:title>10 Songs with Aran: VIPs &amp; MP3s- Darin</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/10-songs-with-aran-vips-mp3s-darin/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/10-songs-with-aran-vips-mp3s-darin/#comments</comments>        <pubDate>Sat, 17 Oct 2020 22:26:14 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/76dfc723-f795-3aec-99a3-fc912c0b5087</guid>
                                    <description><![CDATA[<p>Despite knowing Darin for 13 years at Iolani, I only learned about the type of music he liked in college.  Check out the list I made for Darin</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Despite knowing Darin for 13 years at Iolani, I only learned about the type of music he liked in college.  Check out the list I made for Darin</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/8n8yq3/015VIPMP3darin.mp3" length="4389172" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Despite knowing Darin for 13 years at Iolani, I only learned about the type of music he liked in college.  Check out the list I made for Darin]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>606</itunes:duration>
                <itunes:episode>79</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>10 Songs with Aran: VIPs &amp; MP3s- Mark</title>
        <itunes:title>10 Songs with Aran: VIPs &amp; MP3s- Mark</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/10-songs-with-aran-vips-mp3s-mark/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/10-songs-with-aran-vips-mp3s-mark/#comments</comments>        <pubDate>Sat, 17 Oct 2020 22:17:17 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/aa61f8e1-3f55-397b-8e14-3e62c5a1ccd5</guid>
                                    <description><![CDATA[<p>For as much music as I had accumulated up until college, Mark had more... WAY more! He definitely introduced me to stuff I never hear before as well as teaching me all about "sandwiches"... Check out my 10 Songs list about Mark</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>For as much music as I had accumulated up until college, Mark had more... WAY more! He definitely introduced me to stuff I never hear before as well as teaching me all about "sandwiches"... Check out my 10 Songs list about Mark</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hhgydg/014VIPMP3mark.mp3" length="4054260" type="audio/mpeg"/>
        <itunes:summary><![CDATA[For as much music as I had accumulated up until college, Mark had more... WAY more! He definitely introduced me to stuff I never hear before as well as teaching me all about "sandwiches"... Check out my 10 Songs list about Mark]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>567</itunes:duration>
                <itunes:episode>78</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>10 Songs with Aran: VIPs &amp; MP3s- Doug</title>
        <itunes:title>10 Songs with Aran: VIPs &amp; MP3s- Doug</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/10-songs-with-aran-vips-mp3s-doug/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/10-songs-with-aran-vips-mp3s-doug/#comments</comments>        <pubDate>Mon, 12 Oct 2020 19:01:32 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/0ff8d2a2-96f1-3769-84b1-4285d9951900</guid>
                                    <description><![CDATA[<p>During my junior and senior years of high school, I worked for the state as a student helper.  We were forced to do a lot, we got paid... poorly, and sometimes we got yelled at.  But thanks to Doug and our 2 hour lunch outings with Govindas juice and french bread with easy cheese, it made the work fun!  Check out my 10 songs list about Doug here</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>During my junior and senior years of high school, I worked for the state as a student helper.  We were forced to do a lot, we got paid... poorly, and sometimes we got yelled at.  But thanks to Doug and our 2 hour lunch outings with Govindas juice and french bread with easy cheese, it made the work fun!  Check out my 10 songs list about Doug here</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/fwwq6m/013VIPMP3doug.mp3" length="4377384" type="audio/mpeg"/>
        <itunes:summary><![CDATA[During my junior and senior years of high school, I worked for the state as a student helper.  We were forced to do a lot, we got paid... poorly, and sometimes we got yelled at.  But thanks to Doug and our 2 hour lunch outings with Govindas juice and french bread with easy cheese, it made the work fun!  Check out my 10 songs list about Doug here]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>612</itunes:duration>
                <itunes:episode>77</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>10 Songs with Aran: VIPs &amp; MP3s- Reid</title>
        <itunes:title>10 Songs with Aran: VIPs &amp; MP3s- Reid</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/10-songs-with-aran-vips-mp3s-reid/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/10-songs-with-aran-vips-mp3s-reid/#comments</comments>        <pubDate>Mon, 12 Oct 2020 18:54:11 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/000ed698-1162-3b37-966c-9938cf7c7736</guid>
                                    <description><![CDATA[<p>Reid is another Son of Iolani, we played some baseball together (real and fantasy), shared a love for 90's ska, and he's now a Scotch aficionado.  He does like IPAs, but he's still cool...  Check out Reid's top 10 songs list</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Reid is another Son of Iolani, we played some baseball together (real and fantasy), shared a love for 90's ska, and he's now a Scotch aficionado.  He does like IPAs, but he's still cool...  Check out Reid's top 10 songs list</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/59e9zk/012VIPMP3reid.mp3" length="3797429" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Reid is another Son of Iolani, we played some baseball together (real and fantasy), shared a love for 90's ska, and he's now a Scotch aficionado.  He does like IPAs, but he's still cool...  Check out Reid's top 10 songs list]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>533</itunes:duration>
                <itunes:episode>76</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>10 Songs with Aran: VIPs &amp; MP3s- Brice</title>
        <itunes:title>10 Songs with Aran: VIPs &amp; MP3s- Brice</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/10-songs-with-aran-vips-mp3s-brice/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/10-songs-with-aran-vips-mp3s-brice/#comments</comments>        <pubDate>Mon, 12 Oct 2020 18:47:41 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/5d894e5a-ecc6-3aaa-acc4-acbd7ba469a3</guid>
                                    <description><![CDATA[<p>I've known Brice since Kindergarten.  We became friends because he had ALL the GI Joes... we've stayed friends over the years because our enjoyment of music.  Check out his top 10 list here...</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>I've known Brice since Kindergarten.  We became friends because he had ALL the GI Joes... we've stayed friends over the years because our enjoyment of music.  Check out his top 10 list here...</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xszazc/011VIPMP3brice1.mp3" length="3988265" type="audio/mpeg"/>
        <itunes:summary><![CDATA[I've known Brice since Kindergarten.  We became friends because he had ALL the GI Joes... we've stayed friends over the years because our enjoyment of music.  Check out his top 10 list here...]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>560</itunes:duration>
                <itunes:episode>75</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>10 Songs with Aran: VIPs &amp; MP3s- Iris</title>
        <itunes:title>10 Songs with Aran: VIPs &amp; MP3s- Iris</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/10-songs-with-aran-vips-mp3s-iris/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/10-songs-with-aran-vips-mp3s-iris/#comments</comments>        <pubDate>Mon, 12 Oct 2020 18:43:28 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/ff6f5ca9-3c8c-3b1e-80ef-e4acad1c845c</guid>
                                    <description><![CDATA[<p>If someone can be friends with you that you trash talked the first time you met them, they are definitely a keeper!  That would be my friend, Iris.  Check out her 10 Songs list here</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>If someone can be friends with you that you trash talked the first time you met them, they are definitely a keeper!  That would be my friend, Iris.  Check out her 10 Songs list here</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/rwspaw/010VIPMP3iris.mp3" length="3814523" type="audio/mpeg"/>
        <itunes:summary><![CDATA[If someone can be friends with you that you trash talked the first time you met them, they are definitely a keeper!  That would be my friend, Iris.  Check out her 10 Songs list here]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>535</itunes:duration>
                <itunes:episode>74</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>10 Songs with Aran: VIPs &amp; MP3s- Jan</title>
        <itunes:title>10 Songs with Aran: VIPs &amp; MP3s- Jan</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/10-songs-with-aran-vips-mp3s-jan/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/10-songs-with-aran-vips-mp3s-jan/#comments</comments>        <pubDate>Tue, 06 Oct 2020 20:39:20 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/19f63b4e-7977-3eb0-a98f-4b7e48b7adb0</guid>
                                    <description><![CDATA[<p>Jan and I have went through a lot during our time at Iolani... lots of good, some bad... and thanks to all those experiences, it's made for a pretty good list of my favorite songs</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Jan and I have went through a lot during our time at Iolani... lots of good, some bad... and thanks to all those experiences, it's made for a pretty good list of my favorite songs</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/m2sx7n/009VIPMP3jan1.mp3" length="3628485" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Jan and I have went through a lot during our time at Iolani... lots of good, some bad... and thanks to all those experiences, it's made for a pretty good list of my favorite songs]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>510</itunes:duration>
                <itunes:episode>73</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>10 Songs with Aran: VIPs &amp; MP3s- Jessica</title>
        <itunes:title>10 Songs with Aran: VIPs &amp; MP3s- Jessica</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/10-songs-with-aran-vips-mp3s-jessica/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/10-songs-with-aran-vips-mp3s-jessica/#comments</comments>        <pubDate>Tue, 06 Oct 2020 20:27:12 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/4e752051-c586-3303-a77f-2264f0a17d15</guid>
                                    <description><![CDATA[<p>Opinions may vary from others when it comes to Jessica, but she was always cool with me and things were never boring when she was around.  Check out some of my favorite songs that bring Jess to mind...</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Opinions may vary from others when it comes to Jessica, but she was always cool with me and things were never boring when she was around.  Check out some of my favorite songs that bring Jess to mind...</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/wdvw6e/008VIPMP3jessica.mp3" length="3690689" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Opinions may vary from others when it comes to Jessica, but she was always cool with me and things were never boring when she was around.  Check out some of my favorite songs that bring Jess to mind...]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>521</itunes:duration>
                <itunes:episode>72</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>10 Songs with Aran: VIPs &amp; MP3s- Daundy</title>
        <itunes:title>10 Songs with Aran: VIPs &amp; MP3s- Daundy</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/10-songs-with-aran-vips-mp3s-daundy/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/10-songs-with-aran-vips-mp3s-daundy/#comments</comments>        <pubDate>Tue, 06 Oct 2020 20:23:30 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/728e7cca-0043-350f-a778-7277a6537145</guid>
                                    <description><![CDATA[<p>It's been a long time since I stepped on a baseball field with Daundy.... but he, that team, and all the memories we had from those times are greatly cherished even til today.  Check out some of the songs that remind me of Daundy.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>It's been a long time since I stepped on a baseball field with Daundy.... but he, that team, and all the memories we had from those times are greatly cherished even til today.  Check out some of the songs that remind me of Daundy.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/6fqz2y/007VIPMP3daundy.mp3" length="4346674" type="audio/mpeg"/>
        <itunes:summary><![CDATA[It's been a long time since I stepped on a baseball field with Daundy.... but he, that team, and all the memories we had from those times are greatly cherished even til today.  Check out some of the songs that remind me of Daundy.]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>612</itunes:duration>
                <itunes:episode>71</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>10 Songs with Aran: VIPs &amp; MP3s- Julie</title>
        <itunes:title>10 Songs with Aran: VIPs &amp; MP3s- Julie</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/10-songs-with-aran-vips-mp3s-julie/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/10-songs-with-aran-vips-mp3s-julie/#comments</comments>        <pubDate>Tue, 06 Oct 2020 20:20:17 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/3b1c229e-5ee1-3a61-a98e-46623872bb1a</guid>
                                    <description><![CDATA[<p>I didn't JUST play baseball, I was on our school's quiz bowl team as well! And we won too!!! But more importantly, I found my first girlfriend there... whatever an 8th grade girlfriend means back then... So check out my favorite songs that I associate with Julie.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>I didn't JUST play baseball, I was on our school's quiz bowl team as well! And we won too!!! But more importantly, I found my first girlfriend there... whatever an 8th grade girlfriend means back then... So check out my favorite songs that I associate with Julie.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/b8uycb/006VIPMP3julie.mp3" length="3866834" type="audio/mpeg"/>
        <itunes:summary><![CDATA[I didn't JUST play baseball, I was on our school's quiz bowl team as well! And we won too!!! But more importantly, I found my first girlfriend there... whatever an 8th grade girlfriend means back then... So check out my favorite songs that I associate with Julie.]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>543</itunes:duration>
                <itunes:episode>70</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>10 Songs with Aran: VIPs &amp; MP3s- Matt</title>
        <itunes:title>10 Songs with Aran: VIPs &amp; MP3s- Matt</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/10-songs-with-aran-vips-mp3s-matt/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/10-songs-with-aran-vips-mp3s-matt/#comments</comments>        <pubDate>Fri, 02 Oct 2020 20:31:07 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/2e47d180-547c-3f62-ad8b-d4c48cc2c962</guid>
                                    <description><![CDATA[<p>When I first met Matt in 8th grade, he was like a head shorter than me... and while much has changed (he's like almost a head taller than me now), he's still that good friend I've known all these years... Check out which of my favorite songs made my list for Matt.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>When I first met Matt in 8th grade, he was like a head shorter than me... and while much has changed (he's like almost a head taller than me now), he's still that good friend I've known all these years... Check out which of my favorite songs made my list for Matt.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/fzndgy/005VIPMP3matt1.mp3" length="3376147" type="audio/mpeg"/>
        <itunes:summary><![CDATA[When I first met Matt in 8th grade, he was like a head shorter than me... and while much has changed (he's like almost a head taller than me now), he's still that good friend I've known all these years... Check out which of my favorite songs made my list for Matt.]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>474</itunes:duration>
                <itunes:episode>69</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>10 Songs with Aran: VIPs &amp; MP3s- Lelan</title>
        <itunes:title>10 Songs with Aran: VIPs &amp; MP3s- Lelan</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/10-songs-with-aran-vips-mp3s-lelan/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/10-songs-with-aran-vips-mp3s-lelan/#comments</comments>        <pubDate>Fri, 02 Oct 2020 20:13:01 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/34072e27-fee9-3448-aab4-9b5c466bc236</guid>
                                    <description><![CDATA[<p>From practices to games, pregame warmups to postgame potlucks, Lelan and I spent a lot of time hanging in and around baseball.  Check out which of my favorite songs have ties to Lelan </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>From practices to games, pregame warmups to postgame potlucks, Lelan and I spent a lot of time hanging in and around baseball.  Check out which of my favorite songs have ties to Lelan </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/aht84t/004VIPMP3lelan.mp3" length="3807138" type="audio/mpeg"/>
        <itunes:summary><![CDATA[From practices to games, pregame warmups to postgame potlucks, Lelan and I spent a lot of time hanging in and around baseball.  Check out which of my favorite songs have ties to Lelan ]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>531</itunes:duration>
                <itunes:episode>68</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>10 Songs with Aran: VIPs &amp; MP3s- Royce</title>
        <itunes:title>10 Songs with Aran: VIPs &amp; MP3s- Royce</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/10-songs-with-aran-vips-mp3s-royce/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/10-songs-with-aran-vips-mp3s-royce/#comments</comments>        <pubDate>Fri, 02 Oct 2020 20:02:34 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/29ae4420-c4c7-3ed8-aaf5-694660e4eba6</guid>
                                    <description><![CDATA[<p>Aside from all our travelling adventures, Royce and I spent a lot of time buying CDs and listening to all sorts of music in his car.  In this episode, check out which songs remind me of Royce</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Aside from all our travelling adventures, Royce and I spent a lot of time buying CDs and listening to all sorts of music in his car.  In this episode, check out which songs remind me of Royce</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2x86rm/003VIPMP3royce.mp3" length="3711006" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Aside from all our travelling adventures, Royce and I spent a lot of time buying CDs and listening to all sorts of music in his car.  In this episode, check out which songs remind me of Royce]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>517</itunes:duration>
                <itunes:episode>67</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>10 Songs with Aran: VIPs &amp; MP3s- Ryan</title>
        <itunes:title>10 Songs with Aran: VIPs &amp; MP3s- Ryan</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/10-songs-with-aran-vips-mp3s-ryan/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/10-songs-with-aran-vips-mp3s-ryan/#comments</comments>        <pubDate>Fri, 02 Oct 2020 19:59:33 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/d84a4b78-aade-3b8d-88bc-388c9655f106</guid>
                                    <description><![CDATA[<p>Ryan and I spent a long time carpooling to school... in this episode, listen here to find out which of my favorite songs remind me of all those hours heading to and from school</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Ryan and I spent a long time carpooling to school... in this episode, listen here to find out which of my favorite songs remind me of all those hours heading to and from school</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5iaziu/002VIPMP3ryan.mp3" length="3662812" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Ryan and I spent a long time carpooling to school... in this episode, listen here to find out which of my favorite songs remind me of all those hours heading to and from school]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>513</itunes:duration>
                <itunes:episode>66</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>10 Songs with Aran: VIPs &amp; MP3s- Introduction</title>
        <itunes:title>10 Songs with Aran: VIPs &amp; MP3s- Introduction</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/10-songs-with-aran-vips-mp3s-introduction/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/10-songs-with-aran-vips-mp3s-introduction/#comments</comments>        <pubDate>Fri, 02 Oct 2020 19:14:34 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/b9149adb-e0e3-332a-895c-061ef328ae39</guid>
                                    <description><![CDATA[<p>I've preempted my (ir)regularly scheduled Ka Hale Ola Massage Podcast to introduce you to what I've been doing since I technically can't do massages in my office.</p>
<p>My goal with these podcasts is to let you get to better know me through my friends as well as sharing with you all my favorite songs.</p>
<p>Once we get back on track with massages again, I'll start with more Ka Hale Ola Massage Podcast...</p>
<p>Til then, stay safe everyone... and have fun listening to these podcasts!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>I've preempted my (ir)regularly scheduled Ka Hale Ola Massage Podcast to introduce you to what I've been doing since I technically can't do massages in my office.</p>
<p>My goal with these podcasts is to let you get to better know me through my friends as well as sharing with you all my favorite songs.</p>
<p>Once we get back on track with massages again, I'll start with more Ka Hale Ola Massage Podcast...</p>
<p>Til then, stay safe everyone... and have fun listening to these podcasts!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/57dhia/001VIPMP3intro.mp3" length="1824262" type="audio/mpeg"/>
        <itunes:summary><![CDATA[I've preempted my (ir)regularly scheduled Ka Hale Ola Massage Podcast to introduce you to what I've been doing since I technically can't do massages in my office.
My goal with these podcasts is to let you get to better know me through my friends as well as sharing with you all my favorite songs.
Once we get back on track with massages again, I'll start with more Ka Hale Ola Massage Podcast...
Til then, stay safe everyone... and have fun listening to these podcasts!]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>257</itunes:duration>
                <itunes:episode>65</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ka Hale Ola Massage Podcast: Fun Stuff- Fantasy Football 2020</title>
        <itunes:title>Ka Hale Ola Massage Podcast: Fun Stuff- Fantasy Football 2020</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-fun-stuff-fantasy-football-2020/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-fun-stuff-fantasy-football-2020/#comments</comments>        <pubDate>Wed, 09 Sep 2020 19:24:42 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/298f9c99-7b39-3279-bfa5-e00426610537</guid>
                                    <description><![CDATA[<p>Football season has arrived!!!  Check out some of the teams I drafted this year and learn about some of the injuries my players had in the past</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Football season has arrived!!!  Check out some of the teams I drafted this year and learn about some of the injuries my players had in the past</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/bdetje/khomp062fantasyfootball2020.mp3" length="11250776" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Football season has arrived!!!  Check out some of the teams I drafted this year and learn about some of the injuries my players had in the past]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>894</itunes:duration>
                <itunes:episode>64</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ka Hale Ola Massage Podcast: Massage Topics- COVID-19, Back Where We Started...</title>
        <itunes:title>Ka Hale Ola Massage Podcast: Massage Topics- COVID-19, Back Where We Started...</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-massage-topics-covid-19-back-where-we-started/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-massage-topics-covid-19-back-where-we-started/#comments</comments>        <pubDate>Sun, 16 Aug 2020 20:53:12 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/d7973af4-2679-3a6f-9f00-fc4a2d801c47</guid>
                                    <description><![CDATA[<p>After five plus months of (most of us) wearing masks, social distancing, and just trying to dig out of sheltering in place at home, we in Hawaii might be back doing that again because of our government's failures and or complacency... </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>After five plus months of (most of us) wearing masks, social distancing, and just trying to dig out of sheltering in place at home, we in Hawaii might be back doing that again because of our government's failures and or complacency... </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ig4yv9/khomp0611covidreturns9rqve.mp3" length="9853951" type="audio/mpeg"/>
        <itunes:summary><![CDATA[After five plus months of (most of us) wearing masks, social distancing, and just trying to dig out of sheltering in place at home, we in Hawaii might be back doing that again because of our government's failures and or complacency... ]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>783</itunes:duration>
                <itunes:episode>63</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ka Hale Ola Massage Podcast: Massage Topics- Societal Issues</title>
        <itunes:title>Ka Hale Ola Massage Podcast: Massage Topics- Societal Issues</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-massage-topics-societal-issues/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-massage-topics-societal-issues/#comments</comments>        <pubDate>Thu, 11 Jun 2020 20:13:35 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/d83cf344-c5f5-547a-b011-c224ae217765</guid>
                                    <description><![CDATA[<p>In this podcast, I get into some of my thoughts about the Black Lives Matter movement, the subsequent protests, the people taking advantage of this situation, the overreacting happening because of this, and my perception Hawaii's response</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this podcast, I get into some of my thoughts about the Black Lives Matter movement, the subsequent protests, the people taking advantage of this situation, the overreacting happening because of this, and my perception Hawaii's response</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/d4mwqj/khomp060societalissues.mp3" length="13511365" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this podcast, I get into some of my thoughts about the Black Lives Matter movement, the subsequent protests, the people taking advantage of this situation, the overreacting happening because of this, and my perception Hawaii's response]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1080</itunes:duration>
                <itunes:episode>62</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ka Hale Ola Massage Podcast: Massage Topics- Dealing with Death</title>
        <itunes:title>Ka Hale Ola Massage Podcast: Massage Topics- Dealing with Death</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-massage-topics-dealing-with-death/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-massage-topics-dealing-with-death/#comments</comments>        <pubDate>Tue, 19 May 2020 22:54:12 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/5ab06a71-f22b-5655-aab0-56e89041e845</guid>
                                    <description><![CDATA[<p>In this podcast, I talk about various times I personally had to deal with the death of clients, friends, and family and the various ways it affected me</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this podcast, I talk about various times I personally had to deal with the death of clients, friends, and family and the various ways it affected me</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/f59ltw/khomp059death.mp3" length="11840525" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this podcast, I talk about various times I personally had to deal with the death of clients, friends, and family and the various ways it affected me]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>944</itunes:duration>
                <itunes:episode>61</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ka Hale Ola Massage Podcast: Massage Topics- Talking During a Massage</title>
        <itunes:title>Ka Hale Ola Massage Podcast: Massage Topics- Talking During a Massage</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-massage-topics-talking-during-a-massage/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-massage-topics-talking-during-a-massage/#comments</comments>        <pubDate>Wed, 06 May 2020 10:21:32 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/2318b5f0-c151-564e-a8ef-51d9d319dc15</guid>
                                    <description><![CDATA[<p>Talking during a massage... some of us do it, some of can't... is it ok?</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Talking during a massage... some of us do it, some of can't... is it ok?</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/l347fz/khomp058talking.mp3" length="9195552" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Talking during a massage... some of us do it, some of can't... is it ok?]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>735</itunes:duration>
                <itunes:episode>60</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ka Hale Ola Massage Podcast: Massage Topics- "Are You Open?" Yes...but No, Day Twenty Nine</title>
        <itunes:title>Ka Hale Ola Massage Podcast: Massage Topics- "Are You Open?" Yes...but No, Day Twenty Nine</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-massage-topics-are-you-open-yesbut-no-day-twenty-nine/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-massage-topics-are-you-open-yesbut-no-day-twenty-nine/#comments</comments>        <pubDate>Tue, 21 Apr 2020 22:29:18 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/0325a1e5-a704-55b9-bbea-7efee6b1c530</guid>
                                    <description><![CDATA[<p>As we finish up our first month (and head into a second month) of "sheltering at home" here in Hawaii, as a sole proprietor/owner/worker, I could be considered essential to my business...</p>
<p>With parts of the country slowly opening up, I have begun to entertain the idea of slowly opening back up and taking existing clients... listen in to check out my decision!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>As we finish up our first month (and head into a second month) of "sheltering at home" here in Hawaii, as a sole proprietor/owner/worker, I could be considered essential to my business...</p>
<p>With parts of the country slowly opening up, I have begun to entertain the idea of slowly opening back up and taking existing clients... listen in to check out my decision!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xyu6q3/khomp057_3slightlyopen.mp3" length="12215319" type="audio/mpeg"/>
        <itunes:summary><![CDATA[As we finish up our first month (and head into a second month) of "sheltering at home" here in Hawaii, as a sole proprietor/owner/worker, I could be considered essential to my business...
With parts of the country slowly opening up, I have begun to entertain the idea of slowly opening back up and taking existing clients... listen in to check out my decision!]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>975</itunes:duration>
                <itunes:episode>59</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ka Hale Ola Massage Podcast: Massage Topics- Stay At Home Activity- Project GOAT, Day Ten</title>
        <itunes:title>Ka Hale Ola Massage Podcast: Massage Topics- Stay At Home Activity- Project GOAT, Day Ten</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-massage-topics-stay-at-home-activity-project-goat-day-eleven/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-massage-topics-stay-at-home-activity-project-goat-day-eleven/#comments</comments>        <pubDate>Thu, 02 Apr 2020 23:31:26 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/24842663-9552-5ee5-83b9-61b4dcc7326b</guid>
                                    <description><![CDATA[<p>So, while the baseball season has been put on hold due to the coronavirus, the people at ESPN have something fun for you to do... assemble the best fantasy team using players from the past 40 years...</p>
<p>Here's the link to the page:</p>
<p>https://www.espn.com/fantasy/baseball/story/_/id/28838075/project-goat-assemble-greatest-fantasy-baseball-team-all-time</p>
<p>If you want to check out the first part with Nealan on the Pau Hana Podcast, it's here:</p>
<p>https://mcdn.podbean.com/mf/web/u8u4v8/pauhana203.mp3</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>So, while the baseball season has been put on hold due to the coronavirus, the people at ESPN have something fun for you to do... assemble the best fantasy team using players from the past 40 years...</p>
<p>Here's the link to the page:</p>
<p>https://www.espn.com/fantasy/baseball/story/_/id/28838075/project-goat-assemble-greatest-fantasy-baseball-team-all-time</p>
<p>If you want to check out the first part with Nealan on the Pau Hana Podcast, it's here:</p>
<p>https://mcdn.podbean.com/mf/web/u8u4v8/pauhana203.mp3</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/k4sfs9/khomp057_2projectgoat.mp3" length="7267524" type="audio/mpeg"/>
        <itunes:summary><![CDATA[So, while the baseball season has been put on hold due to the coronavirus, the people at ESPN have something fun for you to do... assemble the best fantasy team using players from the past 40 years...
Here's the link to the page:
https://www.espn.com/fantasy/baseball/story/_/id/28838075/project-goat-assemble-greatest-fantasy-baseball-team-all-time
If you want to check out the first part with Nealan on the Pau Hana Podcast, it's here:
https://mcdn.podbean.com/mf/web/u8u4v8/pauhana203.mp3]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>581</itunes:duration>
                <itunes:episode>58</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ka Hale Ola Massage Podcast: Massage Topics- Social Distancing (at My Office), Day Eight</title>
        <itunes:title>Ka Hale Ola Massage Podcast: Massage Topics- Social Distancing (at My Office), Day Eight</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-massage-topics-social-distancing-at-my-office-day-8/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-massage-topics-social-distancing-at-my-office-day-8/#comments</comments>        <pubDate>Tue, 31 Mar 2020 11:38:01 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/f5fd92b7-e376-5cbc-a411-264a3527cf00</guid>
                                    <description><![CDATA[<p>I hope you are all maintaining your sanity during this period of social distancing... I was able to do it at my office yesterday... this is what I did then...</p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>I hope you are all maintaining your sanity during this period of social distancing... I was able to do it at my office yesterday... this is what I did then...</p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/thzhkb/khomp057_1hidingatoffice.mp3" length="4632708" type="audio/mpeg"/>
        <itunes:summary><![CDATA[I hope you are all maintaining your sanity during this period of social distancing... I was able to do it at my office yesterday... this is what I did then...
 ]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>369</itunes:duration>
                <itunes:episode>57</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ka Hale Ola Massage Podcast: Massage Topics- Stay at Home, Day One</title>
        <itunes:title>Ka Hale Ola Massage Podcast: Massage Topics- Stay at Home, Day One</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-massage-topics-stay-at-home-day-one/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-massage-topics-stay-at-home-day-one/#comments</comments>        <pubDate>Tue, 24 Mar 2020 23:13:37 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/f1ef7ca8-2f69-5ad2-9f7d-d2cdbb54bdbd</guid>
                                    <description><![CDATA[<p>Today was the first day of the "Stay at Home" order by the state of Hawaii... here are some of my initial thoughts...</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Today was the first day of the "Stay at Home" order by the state of Hawaii... here are some of my initial thoughts...</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/van3pc/khomp057stayathomedayone.mp3" length="6721964" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Today was the first day of the "Stay at Home" order by the state of Hawaii... here are some of my initial thoughts...]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>538</itunes:duration>
                <itunes:episode>56</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ka Hale Ola Massage Podcast: Massage Topics- COVID-19</title>
        <itunes:title>Ka Hale Ola Massage Podcast: Massage Topics- COVID-19</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-massage-topics-covid-19/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-massage-topics-covid-19/#comments</comments>        <pubDate>Mon, 16 Mar 2020 22:13:31 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/8e0a0f9b-36ec-5288-9c4f-b32b5f1d4df2</guid>
                                    <description><![CDATA[<p>There's a lot of good information regarding COVID-19 out there, especially the CDC's website, but also check out the Joe Rogan Podcast (episode #1439) and Ologies with Alie Ward (Virology)...</p>
<p>But honestly, in the end, just be humane to each other... and wash your hands... and wash your PHONE while you're at it!!!  Be real, you leave that thing everywhere and use it all the time!!!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>There's a lot of good information regarding COVID-19 out there, especially the CDC's website, but also check out the Joe Rogan Podcast (episode #1439) and Ologies with Alie Ward (Virology)...</p>
<p>But honestly, in the end, just be humane to each other... and wash your hands... and wash your PHONE while you're at it!!!  Be real, you leave that thing everywhere and use it all the time!!!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/x3bj36/khomp056covid19.mp3" length="7705789" type="audio/mpeg"/>
        <itunes:summary><![CDATA[There's a lot of good information regarding COVID-19 out there, especially the CDC's website, but also check out the Joe Rogan Podcast (episode #1439) and Ologies with Alie Ward (Virology)...
But honestly, in the end, just be humane to each other... and wash your hands... and wash your PHONE while you're at it!!!  Be real, you leave that thing everywhere and use it all the time!!!]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>615</itunes:duration>
                <itunes:episode>55</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ka Hale Ola Massage Podcast: Massage Topics- Body &amp; Mind Spa</title>
        <itunes:title>Ka Hale Ola Massage Podcast: Massage Topics- Body &amp; Mind Spa</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-massage-topics-body-mind-spa/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-massage-topics-body-mind-spa/#comments</comments>        <pubDate>Wed, 04 Mar 2020 21:37:05 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/be84aa35-4b23-53bc-a535-c85febfabf29</guid>
                                    <description><![CDATA[<p>I got a massage!  Check out what I thought about my experience at Body & Mind Spa</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>I got a massage!  Check out what I thought about my experience at Body & Mind Spa</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5vd6x6/khomp055massagebodymindspa.mp3" length="5363210" type="audio/mpeg"/>
        <itunes:summary><![CDATA[I got a massage!  Check out what I thought about my experience at Body & Mind Spa]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>428</itunes:duration>
                <itunes:episode>54</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ka Hale Ola Massage Podcast: Massage Review- Body &amp; Mind Spa</title>
        <itunes:title>Ka Hale Ola Massage Podcast: Massage Review- Body &amp; Mind Spa</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-massage-review-body-mind-spa/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-massage-review-body-mind-spa/#comments</comments>        <pubDate>Wed, 04 Mar 2020 21:24:43 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/cd12a168-0f1a-54a4-8423-6c706144212c</guid>
                                    <description><![CDATA[<p>I actually got a massage!  Here's what I thought about it... Oh, and I added some intro and outro music too!!!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>I actually got a massage!  Here's what I thought about it... Oh, and I added some intro and outro music too!!!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5vd6x6/khomp055massagebodymindspa.mp3" length="5363210" type="audio/mpeg"/>
        <itunes:summary><![CDATA[I actually got a massage!  Here's what I thought about it... Oh, and I added some intro and outro music too!!!]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>428</itunes:duration>
                <itunes:episode>54</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ka Hale Ola Massage Podcast- Common Ailments: Depression</title>
        <itunes:title>Ka Hale Ola Massage Podcast- Common Ailments: Depression</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-common-ailments-depression/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-common-ailments-depression/#comments</comments>        <pubDate>Sat, 15 Feb 2020 19:10:03 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/802c6514-4383-58eb-a5f0-690e62fc9e7d</guid>
                                    <description><![CDATA[<p>In this podcast, I talk about how clients could benefit from massage as well as things to consider if you are treating clients with depression</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this podcast, I talk about how clients could benefit from massage as well as things to consider if you are treating clients with depression</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/qbsvrf/khomp054depression.mp3" length="4238486" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this podcast, I talk about how clients could benefit from massage as well as things to consider if you are treating clients with depression]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>591</itunes:duration>
                <itunes:episode>53</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ka Hale Ola Massage Podcast: Fun Stuff- A Tribute to Kobe Bryant</title>
        <itunes:title>Ka Hale Ola Massage Podcast: Fun Stuff- A Tribute to Kobe Bryant</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-fun-stuff-a-tribute-to-kobe-bryant/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-fun-stuff-a-tribute-to-kobe-bryant/#comments</comments>        <pubDate>Fri, 31 Jan 2020 22:46:22 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/e2d7b4db-2fe5-5cc3-8936-a7c5d36bfd99</guid>
                                    <description><![CDATA[<p>With the recent passing of Kobe Bryant, I wanted to share a few thoughts I had about him and his influence on me</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>With the recent passing of Kobe Bryant, I wanted to share a few thoughts I had about him and his influence on me</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3h7iyp/khomp053kobe.mp3" length="4916437" type="audio/mpeg"/>
        <itunes:summary><![CDATA[With the recent passing of Kobe Bryant, I wanted to share a few thoughts I had about him and his influence on me]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>685</itunes:duration>
                <itunes:episode>52</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ka Hale Ola Massage Podcast: Massage Topics- Massage Myths</title>
        <itunes:title>Ka Hale Ola Massage Podcast: Massage Topics- Massage Myths</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-massage-topics-massage-myths/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-massage-topics-massage-myths/#comments</comments>        <pubDate>Mon, 06 Jan 2020 22:26:03 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/e7933db6-4ca7-5f00-9638-04c0808aacda</guid>
                                    <description><![CDATA[<p>Happy New Years!!!  Since we are starting a new year and decade, some of you may want to do something different to improve your overall wellness, this podcast talks about some of the common myths that surround massage.  Check it out...</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Happy New Years!!!  Since we are starting a new year and decade, some of you may want to do something different to improve your overall wellness, this podcast talks about some of the common myths that surround massage.  Check it out...</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/pygcud/khomp052massagemyths.mp3" length="4559637" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Happy New Years!!!  Since we are starting a new year and decade, some of you may want to do something different to improve your overall wellness, this podcast talks about some of the common myths that surround massage.  Check it out...]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>633</itunes:duration>
                <itunes:episode>51</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ka Hale Ola Massage Podcast: Fun Stuff- Traveling to South Korea, Part 8: Top 10 Foods in Myeongdong/Seoul</title>
        <itunes:title>Ka Hale Ola Massage Podcast: Fun Stuff- Traveling to South Korea, Part 8: Top 10 Foods in Myeongdong/Seoul</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-fun-stuff-traveling-to-south-korea-part-8-top-10-foods-in-myeongdongseoul/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-fun-stuff-traveling-to-south-korea-part-8-top-10-foods-in-myeongdongseoul/#comments</comments>        <pubDate>Mon, 09 Dec 2019 23:22:14 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/ka-hale-ola-massage-podcast-fun-stuff-traveling-to-south-korea-part-8-top-10-foods-in-myeongdongseoul-40e21db75a441b51ba9320a6f46e8658</guid>
                                    <description><![CDATA[<p>Yes, this is my last Korea podcast... until my next trip!  This time I talk about my top 10 favorite foods I had in Myeongdong/Seoul</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Yes, this is my last Korea podcast... until my next trip!  This time I talk about my top 10 favorite foods I had in Myeongdong/Seoul</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/cxymtp/khomp048top10food.mp3" length="6393896" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Yes, this is my last Korea podcast... until my next trip!  This time I talk about my top 10 favorite foods I had in Myeongdong/Seoul]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>890</itunes:duration>
                <itunes:episode>50</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ka Hale Ola Massage Podcast: Medical Terminology, Part Two- Medical Professionals Acronyms</title>
        <itunes:title>Ka Hale Ola Massage Podcast: Medical Terminology, Part Two- Medical Professionals Acronyms</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-medical-terminology-part-two-medical-professionals-acronyms/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-medical-terminology-part-two-medical-professionals-acronyms/#comments</comments>        <pubDate>Thu, 05 Dec 2019 22:06:51 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/ka-hale-ola-massage-podcast-medical-terminology-part-two-medical-professionals-acronyms-9a4d84676f2ca8c2aa9cb1604f0cb914</guid>
                                    <description><![CDATA[<p>In part two of my medical terminology series, I discuss medical professional acronyms and their jobs</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In part two of my medical terminology series, I discuss medical professional acronyms and their jobs</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vnrk5y/khomp051medicalprofessionals.mp3" length="3697583" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In part two of my medical terminology series, I discuss medical professional acronyms and their jobs]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>514</itunes:duration>
                <itunes:episode>49</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ka Hale Ola Massage Podcast: Fun Stuff- Traveling to South Korea, Part 7: Top 10 Attractions</title>
        <itunes:title>Ka Hale Ola Massage Podcast: Fun Stuff- Traveling to South Korea, Part 7: Top 10 Attractions</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-fun-stuff-traveling-to-south-korea-part-7-top-10-attractions/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-fun-stuff-traveling-to-south-korea-part-7-top-10-attractions/#comments</comments>        <pubDate>Tue, 03 Dec 2019 22:41:29 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/ka-hale-ola-massage-podcast-fun-stuff-traveling-to-south-korea-part-7-top-10-attractions-046b05d2c05dd2b4517be443c8fbe075</guid>
                                    <description><![CDATA[<p>I wasn't able to record on the last day and a half in Korea, so I decided to list my top 10 favorite attractions I did on my trip</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>I wasn't able to record on the last day and a half in Korea, so I decided to list my top 10 favorite attractions I did on my trip</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/bhze8n/khomp047top10attractions.mp3" length="7241740" type="audio/mpeg"/>
        <itunes:summary><![CDATA[I wasn't able to record on the last day and a half in Korea, so I decided to list my top 10 favorite attractions I did on my trip]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1006</itunes:duration>
                <itunes:episode>48</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ka Hale Ola Massage Podcast: Fun Stuff- Traveling to South Korea, Part 6: MBC World &amp; SBS MTV The Show</title>
        <itunes:title>Ka Hale Ola Massage Podcast: Fun Stuff- Traveling to South Korea, Part 6: MBC World &amp; SBS MTV The Show</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-fun-stuff-traveling-to-south-korea-part-6-mbc-world-sbs-mtv-the-show/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-fun-stuff-traveling-to-south-korea-part-6-mbc-world-sbs-mtv-the-show/#comments</comments>        <pubDate>Tue, 03 Dec 2019 22:39:00 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/ka-hale-ola-massage-podcast-fun-stuff-traveling-to-south-korea-part-6-mbc-world-sbs-mtv-the-show-8a8509b139c14dfa14da44a913c82268</guid>
                                    <description><![CDATA[<p>In this podcast, I talk about our visit to Seoul's Digital Media City, more specifically, MBC World and SBS MTV The Show</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this podcast, I talk about our visit to Seoul's Digital Media City, more specifically, MBC World and SBS MTV The Show</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2yfzqj/khomp046daysix.mp3" length="2953049" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this podcast, I talk about our visit to Seoul's Digital Media City, more specifically, MBC World and SBS MTV The Show]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>408</itunes:duration>
                <itunes:episode>47</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ka Hale Ola Massage Podcast: Medical Terminology, Part One</title>
        <itunes:title>Ka Hale Ola Massage Podcast: Medical Terminology, Part One</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-medical-terminology-part-one/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-medical-terminology-part-one/#comments</comments>        <pubDate>Fri, 29 Nov 2019 22:55:11 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/ka-hale-ola-massage-podcast-medical-terminology-part-one-4be03debe2d1bd1677706ef4f2309fdb</guid>
                                    <description><![CDATA[<p>I'm back for a more educational podcast... This time around, I get into medical terminology you might hear from medical professionals and how you can break down some of those big words into smaller parts that you can understand</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>I'm back for a more educational podcast... This time around, I get into medical terminology you might hear from medical professionals and how you can break down some of those big words into smaller parts that you can understand</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/taw3w5/khomp050medicalterminology.mp3" length="3226736" type="audio/mpeg"/>
        <itunes:summary><![CDATA[I'm back for a more educational podcast... This time around, I get into medical terminology you might hear from medical professionals and how you can break down some of those big words into smaller parts that you can understand]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>457</itunes:duration>
                <itunes:episode>46</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ka Hale Ola Massage Podcast: Fun Stuff- Traveling to South Korea, Part 5: IU's Gwangju Concert</title>
        <itunes:title>Ka Hale Ola Massage Podcast: Fun Stuff- Traveling to South Korea, Part 5: IU's Gwangju Concert</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-fun-stuff-traveling-to-south-korea-part-5-ius-gwangju-concert/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-fun-stuff-traveling-to-south-korea-part-5-ius-gwangju-concert/#comments</comments>        <pubDate>Mon, 18 Nov 2019 22:44:49 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/ka-hale-ola-massage-podcast-fun-stuff-traveling-to-south-korea-part-5-ius-gwangju-concert-c10377403f3572766b92a614dc3095e1</guid>
                                    <description><![CDATA[<p>In our third full day in South Korea, Royce and I head out to Gwangju to see IU's Love Poem concert!!!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In our third full day in South Korea, Royce and I head out to Gwangju to see IU's Love Poem concert!!!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/z4gb8s/khomp045dayfive.mp3" length="3808667" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In our third full day in South Korea, Royce and I head out to Gwangju to see IU's Love Poem concert!!!]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>524</itunes:duration>
                <itunes:episode>45</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ka Hale Ola Massage Podcast: Fun Stuff- Traveling to South Korea, Part 4: SMTown / Starfield COEX Mall, Bongeunsa Temple &amp; K-Star Road</title>
        <itunes:title>Ka Hale Ola Massage Podcast: Fun Stuff- Traveling to South Korea, Part 4: SMTown / Starfield COEX Mall, Bongeunsa Temple &amp; K-Star Road</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-fun-stuff-traveling-to-south-korea-part-4-smtown-starfield-coex-mall-bongeunsa-temple-k-star-road/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-fun-stuff-traveling-to-south-korea-part-4-smtown-starfield-coex-mall-bongeunsa-temple-k-star-road/#comments</comments>        <pubDate>Mon, 18 Nov 2019 22:41:43 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/ka-hale-ola-massage-podcast-fun-stuff-traveling-to-south-korea-part-4-smtown-starfield-coex-mall-bongeunsa-temple-k-star-868a4481d73f2c528f20f5b0eb1b7aaa</guid>
                                    <description><![CDATA[<p>We packed a lot more stuff in our second full day in Seoul, this time mainly in Gangnam!!!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>We packed a lot more stuff in our second full day in Seoul, this time mainly in Gangnam!!!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2hgqs8/khomp044dayfour.mp3" length="2064470" type="audio/mpeg"/>
        <itunes:summary><![CDATA[We packed a lot more stuff in our second full day in Seoul, this time mainly in Gangnam!!!]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>285</itunes:duration>
                <itunes:episode>44</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ka Hale Ola Massage Podcast: Fun Stuff- Traveling to South Korea, Part 3: Cheonggyechon Stream, Gwangjang Market &amp; Korea's Museums</title>
        <itunes:title>Ka Hale Ola Massage Podcast: Fun Stuff- Traveling to South Korea, Part 3: Cheonggyechon Stream, Gwangjang Market &amp; Korea's Museums</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-fun-stuff-traveling-to-south-korea-part-3-cheonggyechon-stream-gwangjang-market-koreas-museums/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-fun-stuff-traveling-to-south-korea-part-3-cheonggyechon-stream-gwangjang-market-koreas-museums/#comments</comments>        <pubDate>Tue, 12 Nov 2019 11:44:43 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/ka-hale-ola-massage-podcast-fun-stuff-traveling-to-south-korea-part-3-cheonggyechon-stream-gwangjang-market-koreas-museu-3d9f21c0ad3ab03b441751c42f23be3a</guid>
                                    <description><![CDATA[<p>In part three, I talk about our busy day checking out all sorts of places</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In part three, I talk about our busy day checking out all sorts of places</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/jfhpps/khomp042daytwo.mp3" length="2859235" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In part three, I talk about our busy day checking out all sorts of places]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>397</itunes:duration>
                <itunes:episode>43</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ka Hale Ola Massage Podcast: Fun Stuff- Traveling to South Korea, Part 2: Travel Day and Landing</title>
        <itunes:title>Ka Hale Ola Massage Podcast: Fun Stuff- Traveling to South Korea, Part 2: Travel Day and Landing</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-fun-stuff-travel-day-and-landing/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-fun-stuff-travel-day-and-landing/#comments</comments>        <pubDate>Thu, 31 Oct 2019 13:09:32 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/ka-hale-ola-massage-podcast-fun-stuff-travel-day-and-landing-c476fdb9ab656cec696888b774b35180</guid>
                                    <description><![CDATA[<p>We touched down in Seoul and got into our hotel</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>We touched down in Seoul and got into our hotel</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ecu8uc/khomp041travelday.mp3" length="1543281" type="audio/mpeg"/>
        <itunes:summary><![CDATA[We touched down in Seoul and got into our hotel]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>212</itunes:duration>
                <itunes:episode>42</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ka Hale Ola Massage Podcast: Fun Stuff- Traveling to South Korea, Part 1: Introduction</title>
        <itunes:title>Ka Hale Ola Massage Podcast: Fun Stuff- Traveling to South Korea, Part 1: Introduction</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-fun-stuff-traveling-to-south-korea-part-1-introduction/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-fun-stuff-traveling-to-south-korea-part-1-introduction/#comments</comments>        <pubDate>Sun, 27 Oct 2019 18:07:21 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/ka-hale-ola-massage-podcast-fun-stuff-traveling-to-south-korea-part-1-introduction-3fa0b66472314c6977b9288e449b8904</guid>
                                    <description><![CDATA[<p>Follow me as I travel to South Korea.  Find me on Facebook for pictures and updates!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Follow me as I travel to South Korea.  Find me on Facebook for pictures and updates!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/k737du/khomp040koreapretrip.mp3" length="1058213" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Follow me as I travel to South Korea.  Find me on Facebook for pictures and updates!]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>147</itunes:duration>
                <itunes:episode>41</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ka Hale Ola Massage Podcast: Massage Topics- Common Alternative Pain Supplements</title>
        <itunes:title>Ka Hale Ola Massage Podcast: Massage Topics- Common Alternative Pain Supplements</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-massage-topics-common-alternative-pain-supplements/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-massage-topics-common-alternative-pain-supplements/#comments</comments>        <pubDate>Thu, 01 Aug 2019 23:06:36 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/ka-hale-ola-massage-podcast-massage-topics-common-alternative-pain-supplements-2af1ec7df3aaf31d196e67de3f726410</guid>
                                    <description><![CDATA[<p>… With the Western pain medications you may encounter, you cam also run into alternative medicine/supplements that people may use instead!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>… With the Western pain medications you may encounter, you cam also run into alternative medicine/supplements that people may use instead!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hs4pzf/khomp039painsupplements.mp3" length="3039818" type="audio/mpeg"/>
        <itunes:summary><![CDATA[… With the Western pain medications you may encounter, you cam also run into alternative medicine/supplements that people may use instead!]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>428</itunes:duration>
                <itunes:episode>40</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ka Hale Ola Massage Podcast: Massage Topics- Common Pain Medications</title>
        <itunes:title>Ka Hale Ola Massage Podcast: Massage Topics- Common Pain Medications</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-massage-topics-common-pain-medications/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-massage-topics-common-pain-medications/#comments</comments>        <pubDate>Thu, 01 Aug 2019 23:04:20 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/ka-hale-ola-massage-podcast-massage-topics-common-pain-medications-914a52d8488d4c460ea1d9d60e6895f5</guid>
                                    <description><![CDATA[<p>I'm back from a long overdue vacation!  One topic that I thought would be important for massage therapists to know about are some common pain medications you may encounter while working with patients/clients</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>I'm back from a long overdue vacation!  One topic that I thought would be important for massage therapists to know about are some common pain medications you may encounter while working with patients/clients</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/kyebxp/khomp038painmeds.mp3" length="3548179" type="audio/mpeg"/>
        <itunes:summary><![CDATA[I'm back from a long overdue vacation!  One topic that I thought would be important for massage therapists to know about are some common pain medications you may encounter while working with patients/clients]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>502</itunes:duration>
                <itunes:episode>39</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ka Hale Ola Massage Podcast Massage Topics: Essential Oils</title>
        <itunes:title>Ka Hale Ola Massage Podcast Massage Topics: Essential Oils</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/the-ka-hale-ola-massage-podcast-massage-topics-essential-oils/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/the-ka-hale-ola-massage-podcast-massage-topics-essential-oils/#comments</comments>        <pubDate>Wed, 12 Jun 2019 23:46:21 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/the-ka-hale-ola-massage-podcast-massage-topics-essential-oils-cf0ba57628ee3718815db2c615c935ca</guid>
                                    <description><![CDATA[<p>In this podcast, I talk about ESSENTIAL OILS</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this podcast, I talk about ESSENTIAL OILS</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3ncniu/khomp037essentialoils.mp3" length="3040506" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this podcast, I talk about ESSENTIAL OILS]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>427</itunes:duration>
                <itunes:episode>38</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ka Hale Ola Massage Podcast- Fun Stuff: Podcasts I Like</title>
        <itunes:title>Ka Hale Ola Massage Podcast- Fun Stuff: Podcasts I Like</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-fun-stuff-podcasts-i-like/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-fun-stuff-podcasts-i-like/#comments</comments>        <pubDate>Sun, 02 Jun 2019 21:54:48 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/ka-hale-ola-massage-podcast-fun-stuff-podcasts-i-like-74735ee696871c8df20f0b7f8c267370</guid>
                                    <description><![CDATA[<p>Ever wondered what I listen to when I'm not listening to K-pop or massage music?  It's PODCASTS!!!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Ever wondered what I listen to when I'm not listening to K-pop or massage music?  It's PODCASTS!!!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/g8yna2/khomp036podcasts.mp3" length="3526130" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Ever wondered what I listen to when I'm not listening to K-pop or massage music?  It's PODCASTS!!!]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>500</itunes:duration>
                <itunes:episode>37</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ka Hale Ola Massage Podcast- Massage Styles, Part 10: Pregnancy Massage</title>
        <itunes:title>Ka Hale Ola Massage Podcast- Massage Styles, Part 10: Pregnancy Massage</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-massage-styles-part-10-pregnancy-massage/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-massage-styles-part-10-pregnancy-massage/#comments</comments>        <pubDate>Tue, 02 Apr 2019 23:26:06 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/ka-hale-ola-massage-podcast-massage-styles-part-10-pregnancy-massage-8281b369ff5f8fbdc36596ce3e698eec</guid>
                                    <description><![CDATA[<p>In this podcast, I give a brief overview of PREGNANCY MASSAGES</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this podcast, I give a brief overview of PREGNANCY MASSAGES</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/at2c2n/khomp035pregnancy.mp3" length="2764238" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this podcast, I give a brief overview of PREGNANCY MASSAGES]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>388</itunes:duration>
                <itunes:episode>36</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ka Hale Ola Massage Podcast- Fun Stuff: Music I Like: Mamamoo (K-Pop)</title>
        <itunes:title>Ka Hale Ola Massage Podcast- Fun Stuff: Music I Like: Mamamoo (K-Pop)</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-fun-stuff-music-i-like-mamamoo-k-pop/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-fun-stuff-music-i-like-mamamoo-k-pop/#comments</comments>        <pubDate>Tue, 05 Feb 2019 23:14:11 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/ka-hale-ola-massage-podcast-fun-stuff-music-i-like-mamamoo-k-pop-34eec135d14abe34a8569a99b7c9a21b</guid>
                                    <description><![CDATA[<p>In the last of my K-Pop introductions, I talk about the group MAMAMOO!!!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In the last of my K-Pop introductions, I talk about the group MAMAMOO!!!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/gfa6zb/khomp034mamamoo.mp3" length="2037943" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In the last of my K-Pop introductions, I talk about the group MAMAMOO!!!]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>287</itunes:duration>
                <itunes:episode>35</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ka Hale Ola Massage Podcast- Fun Stuff: Music I Like: Red Velvet (K-Pop)</title>
        <itunes:title>Ka Hale Ola Massage Podcast- Fun Stuff: Music I Like: Red Velvet (K-Pop)</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-fun-stuff-music-i-like-red-velvet-k-pop/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-fun-stuff-music-i-like-red-velvet-k-pop/#comments</comments>        <pubDate>Tue, 05 Feb 2019 23:11:36 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/ka-hale-ola-massage-podcast-fun-stuff-music-i-like-red-velvet-k-pop-3ee691db76fc151a2d97a193a39aa040</guid>
                                    <description><![CDATA[<p>The K-Pop group, RED VELVET is the topic in this fun podcast!!! Check it out... and see them live if you can!!!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The K-Pop group, RED VELVET is the topic in this fun podcast!!! Check it out... and see them live if you can!!!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/45dx7f/khomp033redvelvet.mp3" length="2169682" type="audio/mpeg"/>
        <itunes:summary><![CDATA[The K-Pop group, RED VELVET is the topic in this fun podcast!!! Check it out... and see them live if you can!!!]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>307</itunes:duration>
                <itunes:episode>34</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ka Hale Ola Massage Podcast- Fun Stuff: Music I Like: Blackpink (K-Pop) </title>
        <itunes:title>Ka Hale Ola Massage Podcast- Fun Stuff: Music I Like: Blackpink (K-Pop) </itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-fun-stuff-music-i-like-blackpink-k-pop/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-fun-stuff-music-i-like-blackpink-k-pop/#comments</comments>        <pubDate>Tue, 05 Feb 2019 23:09:24 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/ka-hale-ola-massage-podcast-fun-stuff-music-i-like-blackpink-k-pop-e9a3df4331b89059a60c35da5b84a06d</guid>
                                    <description><![CDATA[<p>In this fun podcast, I continue to talk about some of my current favorite K-Pop groups... BLACKPINK!!!  </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this fun podcast, I continue to talk about some of my current favorite K-Pop groups... BLACKPINK!!!  </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/qydzz7/khomp032blackpink.mp3" length="2642667" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this fun podcast, I continue to talk about some of my current favorite K-Pop groups... BLACKPINK!!!  ]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>373</itunes:duration>
                <itunes:episode>33</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title> Ka Hale Ola Massage Podcast- Fun Stuff: Music I Like: Girls Generation / SNSD (K-Pop)</title>
        <itunes:title> Ka Hale Ola Massage Podcast- Fun Stuff: Music I Like: Girls Generation / SNSD (K-Pop)</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-fun-stuff-music-i-like-girls-generation-snsd-k-pop/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-fun-stuff-music-i-like-girls-generation-snsd-k-pop/#comments</comments>        <pubDate>Thu, 31 Jan 2019 21:14:16 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/ka-hale-ola-massage-podcast-fun-stuff-music-i-like-girls-generation-snsd-k-pop-a5737c56de9b9ba056414ed991cfbf02</guid>
                                    <description><![CDATA[<p>In this fun episode, I talk about one of my newer interests in music, Korean pop music or K-pop, but more specifically the group I Stan (my favorite group), GIRLS GENERATION!!!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this fun episode, I talk about one of my newer interests in music, Korean pop music or K-pop, but more specifically the group I Stan (my favorite group), GIRLS GENERATION!!!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/fwsq5b/khomp031girlsgeneration.mp3" length="6474352" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this fun episode, I talk about one of my newer interests in music, Korean pop music or K-pop, but more specifically the group I Stan (my favorite group), GIRLS GENERATION!!!]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>888</itunes:duration>
                <itunes:episode>32</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ka Hale Ola Massage Podcast- Business Topics, Part 4: Making Changes and Moving On</title>
        <itunes:title>Ka Hale Ola Massage Podcast- Business Topics, Part 4: Making Changes and Moving On</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/the-ka-hale-ola-massage-podcast-business-topics-part-4-making-changes-and-moving-on/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/the-ka-hale-ola-massage-podcast-business-topics-part-4-making-changes-and-moving-on/#comments</comments>        <pubDate>Thu, 31 Jan 2019 21:10:59 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/the-ka-hale-ola-massage-podcast-business-topics-part-4-making-changes-and-moving-on-4086b6e399b47cfd83ee48f95074ccd9</guid>
                                    <description><![CDATA[<p>I finish up my series on the problems of a massage therapist/ business owner talking about when you have to make changes to your office, taking time for yourself, and what comes after your career.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>I finish up my series on the problems of a massage therapist/ business owner talking about when you have to make changes to your office, taking time for yourself, and what comes after your career.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hff94p/khomp030MTproblems4.mp3" length="3766499" type="audio/mpeg"/>
        <itunes:summary><![CDATA[I finish up my series on the problems of a massage therapist/ business owner talking about when you have to make changes to your office, taking time for yourself, and what comes after your career.]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>532</itunes:duration>
                <itunes:episode>31</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ka Hale Ola Massage Podcast- Business Topics, Part 3: The Work/Business Grind</title>
        <itunes:title>Ka Hale Ola Massage Podcast- Business Topics, Part 3: The Work/Business Grind</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/the-ka-hale-ola-massage-podcast-business-topics-part-3-the-workbusiness-grind/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/the-ka-hale-ola-massage-podcast-business-topics-part-3-the-workbusiness-grind/#comments</comments>        <pubDate>Thu, 24 Jan 2019 22:11:18 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/the-ka-hale-ola-massage-podcast-business-topics-part-3-the-workbusiness-grind-62dea967044f2dfa4b79789a46b61cae</guid>
                                    <description><![CDATA[<p>In part three of my series on the issues of being a massage therapist and/or business owner, I discuss the issues that arise as your business continues</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In part three of my series on the issues of being a massage therapist and/or business owner, I discuss the issues that arise as your business continues</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/mem3wu/khomp029MTproblems3.mp3" length="4930307" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In part three of my series on the issues of being a massage therapist and/or business owner, I discuss the issues that arise as your business continues]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>700</itunes:duration>
                <itunes:episode>30</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>The Ka Hale Ola Massage Podcast- Business Topics, Part 2: Startup to The Early Years </title>
        <itunes:title>The Ka Hale Ola Massage Podcast- Business Topics, Part 2: Startup to The Early Years </itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/the-ka-hale-ola-massage-podcast-business-topics-part-2-startup-to-the-early-years/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/the-ka-hale-ola-massage-podcast-business-topics-part-2-startup-to-the-early-years/#comments</comments>        <pubDate>Wed, 23 Jan 2019 22:02:33 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/the-ka-hale-ola-massage-podcast-business-topics-part-2-startup-to-the-early-years-205553ed238cdc04bef5b55d18d6e019</guid>
                                    <description><![CDATA[<p>In part two of the Business Topics series, I talk about some of the issues that may arise between the startup of the business through the first few years</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In part two of the Business Topics series, I talk about some of the issues that may arise between the startup of the business through the first few years</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3m7jre/khomp029MTproblems2.mp3" length="4197054" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In part two of the Business Topics series, I talk about some of the issues that may arise between the startup of the business through the first few years]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>592</itunes:duration>
                <itunes:episode>29</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ka Hale Ola Massage Podcast- Business Topics, Part 1- What's First After Massage School? </title>
        <itunes:title>Ka Hale Ola Massage Podcast- Business Topics, Part 1- What's First After Massage School? </itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/the-ka-hale-ola-massage-podcast-business-topics-part-1-whats-first-after-massage-school/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/the-ka-hale-ola-massage-podcast-business-topics-part-1-whats-first-after-massage-school/#comments</comments>        <pubDate>Tue, 22 Jan 2019 20:37:04 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/the-ka-hale-ola-massage-podcast-business-topics-part-1-whats-first-after-massage-school-900a275163e3e46e272d355cc99cdb9a</guid>
                                    <description><![CDATA[<p>In this podcast, I discuss some of the questions people coming out of massage school may have... to work for yourself or work for someone else?</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this podcast, I discuss some of the questions people coming out of massage school may have... to work for yourself or work for someone else?</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2s5tqn/khomp028MTproblems1.mp3" length="4267095" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this podcast, I discuss some of the questions people coming out of massage school may have... to work for yourself or work for someone else?]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>601</itunes:duration>
                <itunes:episode>28</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ka Hale Ola Massage Podcast Massage Topics: THC vs. CBD</title>
        <itunes:title>Ka Hale Ola Massage Podcast Massage Topics: THC vs. CBD</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/the-ka-hale-ola-massage-podcast-massage-topics-thc-vs-cbd/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/the-ka-hale-ola-massage-podcast-massage-topics-thc-vs-cbd/#comments</comments>        <pubDate>Thu, 17 Jan 2019 07:57:46 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/the-ka-hale-ola-massage-podcast-massage-topics-thc-vs-cbd-23add5a2c5d3bfd9b8858a7efa551062</guid>
                                    <description><![CDATA[<p>In this podcast, I talk about THC vs. CBD</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this podcast, I talk about THC vs. CBD</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hmv5pg/khomp027THCvsCBD.mp3" length="2412319" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this podcast, I talk about THC vs. CBD]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>334</itunes:duration>
                <itunes:episode>27</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ka Hale Ola Massage Podcast- Common Ailments: Fibromyalgia</title>
        <itunes:title>Ka Hale Ola Massage Podcast- Common Ailments: Fibromyalgia</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/the-ka-hale-ola-massage-podcast-common-ailments-fibromyalgia/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/the-ka-hale-ola-massage-podcast-common-ailments-fibromyalgia/#comments</comments>        <pubDate>Mon, 07 Jan 2019 22:54:25 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/the-ka-hale-ola-massage-podcast-common-ailments-fibromyalgia-fc92d2be15834c8de31394123edcad13</guid>
                                    <description><![CDATA[<p>In this podcast, I talk about an ailment we often see clients come in with, that being Fibromyalgia.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this podcast, I talk about an ailment we often see clients come in with, that being Fibromyalgia.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3eiy6d/khomp026fibromyalgia.mp3" length="3019343" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this podcast, I talk about an ailment we often see clients come in with, that being Fibromyalgia.]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>409</itunes:duration>
                <itunes:episode>26</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ka Hale Ola Massage Podcast- Massage Styles, Part 9: Seated/Chair Massages</title>
        <itunes:title>Ka Hale Ola Massage Podcast- Massage Styles, Part 9: Seated/Chair Massages</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-massage-styles-part-9-seatedchair-massages/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-massage-styles-part-9-seatedchair-massages/#comments</comments>        <pubDate>Mon, 07 Jan 2019 22:52:30 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/ka-hale-ola-massage-podcast-massage-styles-part-9-seatedchair-massages-797ca74897511135e1f5e53fab58b5ef</guid>
                                    <description><![CDATA[<p>I am back in 2019!!!  In this podcast, I've added to the Massage Style series with the Seated or Chair Massage</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>I am back in 2019!!!  In this podcast, I've added to the Massage Style series with the Seated or Chair Massage</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/fz7232/khomp025seatedchair.mp3" length="1334123" type="audio/mpeg"/>
        <itunes:summary><![CDATA[I am back in 2019!!!  In this podcast, I've added to the Massage Style series with the Seated or Chair Massage]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>182</itunes:duration>
                <itunes:episode>25</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ka Hale Ola Massage Podcast- Fun Stuff: Music I Play in the Office- Norah Jones</title>
        <itunes:title>Ka Hale Ola Massage Podcast- Fun Stuff: Music I Play in the Office- Norah Jones</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-fun-stuff-music-i-play-in-the-office-norah-jones/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-fun-stuff-music-i-play-in-the-office-norah-jones/#comments</comments>        <pubDate>Thu, 23 Aug 2018 21:28:36 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/ka-hale-ola-massage-podcast-fun-stuff-music-i-play-in-the-office-norah-jones-d391f18123a615c71d270f21128c8d47</guid>
                                    <description><![CDATA[<p>Here's another installment of the favorite music I play at the office. This time around, it's all about Norah Jones!!!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Here's another installment of the favorite music I play at the office. This time around, it's all about Norah Jones!!!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/wdjixr/khomp024officemusicnorah.mp3" length="1753574" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Here's another installment of the favorite music I play at the office. This time around, it's all about Norah Jones!!!]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>292</itunes:duration>
                <itunes:episode>24</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ka Hale Ola Massage Podcast- Fun Stuff: Music I Play in the Office- Keali'i Reichel</title>
        <itunes:title>Ka Hale Ola Massage Podcast- Fun Stuff: Music I Play in the Office- Keali'i Reichel</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-fun-stuff-music-i-play-in-the-office-kealii-reichel/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-fun-stuff-music-i-play-in-the-office-kealii-reichel/#comments</comments>        <pubDate>Thu, 23 Aug 2018 21:27:04 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/ka-hale-ola-massage-podcast-fun-stuff-music-i-play-in-the-office-kealii-reichel-417b43cb2c8e9780fdaca699b828ad77</guid>
                                    <description><![CDATA[<p>This is a fun podcast about some of the music I play in the office.  This time around, I talk about Keali'i Reichel!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This is a fun podcast about some of the music I play in the office.  This time around, I talk about Keali'i Reichel!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/yuw8zy/khomp023officemusickealii.mp3" length="1429289" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This is a fun podcast about some of the music I play in the office.  This time around, I talk about Keali'i Reichel!]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>238</itunes:duration>
                <itunes:episode>23</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ka Hale Ola Massage Podcast- Massage Topics: How I Chose My Massage School</title>
        <itunes:title>Ka Hale Ola Massage Podcast- Massage Topics: How I Chose My Massage School</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-how-i-chose-my-massage-school/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/ka-hale-ola-massage-podcast-how-i-chose-my-massage-school/#comments</comments>        <pubDate>Thu, 23 Aug 2018 21:24:29 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/ka-hale-ola-massage-podcast-how-i-chose-my-massage-school-a373c271b82a10243d2d5a2139b80f11</guid>
                                    <description><![CDATA[<p>There are many massage schools to choose from in Hawaii.  In this podcast, I explain how and why I chose which massage school to go to!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>There are many massage schools to choose from in Hawaii.  In this podcast, I explain how and why I chose which massage school to go to!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/rdqkh3/khomp022pickingmassageschool.mp3" length="4493453" type="audio/mpeg"/>
        <itunes:summary><![CDATA[There are many massage schools to choose from in Hawaii.  In this podcast, I explain how and why I chose which massage school to go to!]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>748</itunes:duration>
                <itunes:episode>22</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ka Hale Ola Massage Podcast- Frequently Asked Questions by Clients</title>
        <itunes:title>Ka Hale Ola Massage Podcast- Frequently Asked Questions by Clients</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/the-ka-hale-ola-massage-podcast-frequently-asked-questions-by-clients/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/the-ka-hale-ola-massage-podcast-frequently-asked-questions-by-clients/#comments</comments>        <pubDate>Mon, 12 Feb 2018 23:07:55 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/the-ka-hale-ola-massage-podcast-frequently-asked-questions-by-clients-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[<p>In this podcast, I discuss a few of the questions most commonly asked by clients before/during/after massage appointments</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this podcast, I discuss a few of the questions most commonly asked by clients before/during/after massage appointments</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/mygp2m/khomp021clientquestions.mp3" length="4588904" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this podcast, I discuss a few of the questions most commonly asked by clients before/during/after massage appointments]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>764</itunes:duration>
                <itunes:episode>21</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ka Hale Ola Massage Podcast: Fun Stuff: Trying Hawaii Snacks With Out of Towners</title>
        <itunes:title>Ka Hale Ola Massage Podcast: Fun Stuff: Trying Hawaii Snacks With Out of Towners</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/the-ka-hale-ola-massage-podcast-fun-stuff-trying-hawaii-snacks-with-out-of-towners/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/the-ka-hale-ola-massage-podcast-fun-stuff-trying-hawaii-snacks-with-out-of-towners/#comments</comments>        <pubDate>Mon, 01 Jan 2018 21:45:14 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/the-ka-hale-ola-massage-podcast-fun-stuff-trying-hawaii-snacks-with-out-of-towners-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[<p>In this podcast, I visited one of PT classmates Josh, his wife, and child out at the Aulani Hotel and Resort as they were on vacation here in Hawaii.  We talk about activites they did, what they look forward to in future visits, and I have them try a few different Hawaii snacks!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this podcast, I visited one of PT classmates Josh, his wife, and child out at the Aulani Hotel and Resort as they were on vacation here in Hawaii.  We talk about activites they did, what they look forward to in future visits, and I have them try a few different Hawaii snacks!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/nz2s5n/khomp020joshinhawaii.mp3" length="10978351" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this podcast, I visited one of PT classmates Josh, his wife, and child out at the Aulani Hotel and Resort as they were on vacation here in Hawaii.  We talk about activites they did, what they look forward to in future visits, and I have them try a few different Hawaii snacks!]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1829</itunes:duration>
                <itunes:episode>20</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ka Hale Ola Massage Podcast- Common Ailments: Lower Extremity Injuries</title>
        <itunes:title>Ka Hale Ola Massage Podcast- Common Ailments: Lower Extremity Injuries</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/the-ka-hale-ola-massage-podcast-common-ailments-lower-extremity-injuries/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/the-ka-hale-ola-massage-podcast-common-ailments-lower-extremity-injuries/#comments</comments>        <pubDate>Thu, 26 Oct 2017 22:16:09 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/the-ka-hale-ola-massage-podcast-common-ailments-lower-extremity-injuries-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[<p>Continuing with the common issues that massage therapists often see, I get into lower extremity issues</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Continuing with the common issues that massage therapists often see, I get into lower extremity issues</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/8c5k8a/khomp019lowerextremities.mp3" length="2630191" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Continuing with the common issues that massage therapists often see, I get into lower extremity issues]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>438</itunes:duration>
                <itunes:episode>19</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ka Hale Ola Massage Podcast- Common Ailments: Upper Extremity Injuries</title>
        <itunes:title>Ka Hale Ola Massage Podcast- Common Ailments: Upper Extremity Injuries</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/the-ka-hale-ola-massage-podcast-common-ailments-upper-extremity-injuries/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/the-ka-hale-ola-massage-podcast-common-ailments-upper-extremity-injuries/#comments</comments>        <pubDate>Mon, 23 Oct 2017 22:12:16 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/the-ka-hale-ola-massage-podcast-common-ailments-upper-extremity-injuries-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[<p>In this podcast, I discuss a few of the issues I see when people come to see me for upper extremity injuries</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this podcast, I discuss a few of the issues I see when people come to see me for upper extremity injuries</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/yb4rc3/khomp018upperextremities.mp3" length="3697084" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this podcast, I discuss a few of the issues I see when people come to see me for upper extremity injuries]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>616</itunes:duration>
                <itunes:episode>18</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ka Hale Ola Massage Podcast: Fun Stuff: Favorite Beers: Lagers</title>
        <itunes:title>Ka Hale Ola Massage Podcast: Fun Stuff: Favorite Beers: Lagers</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/the-ka-hale-ola-massage-podcast-fun-stuff-favorite-beers-lagers/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/the-ka-hale-ola-massage-podcast-fun-stuff-favorite-beers-lagers/#comments</comments>        <pubDate>Sun, 15 Oct 2017 19:19:43 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/the-ka-hale-ola-massage-podcast-fun-stuff-favorite-beers-lagers-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[<p>More fun stuff again.... This time I'm talking about my favorite beers... that are LAGERS!!!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>More fun stuff again.... This time I'm talking about my favorite beers... that are LAGERS!!!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ybiucc/khomp017lagers.mp3" length="2528000" type="audio/mpeg"/>
        <itunes:summary><![CDATA[More fun stuff again.... This time I'm talking about my favorite beers... that are LAGERS!!!]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>421</itunes:duration>
                <itunes:episode>17</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>The Ka Hale Ola Massage Podcast- Fun Stuff: Favorite Beers: Ales</title>
        <itunes:title>The Ka Hale Ola Massage Podcast- Fun Stuff: Favorite Beers: Ales</itunes:title>
        <link>https://kahaleolamassage.podbean.com/e/the-ka-hale-ola-massage-podcast-fun-stuff-favorite-beers-ales/</link>
                    <comments>https://kahaleolamassage.podbean.com/e/the-ka-hale-ola-massage-podcast-fun-stuff-favorite-beers-ales/#comments</comments>        <pubDate>Sun, 15 Oct 2017 19:16:22 -1000</pubDate>
        <guid isPermaLink="false">kahaleolamassage.podbean.com/the-ka-hale-ola-massage-podcast-fun-stuff-favorite-beers-ales-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[<p>I'm back with another fun episode of the Ka Hale Ola Massage podcast. In this one, I talk about some of my favorite beers, specifically ALES I've found here in Hawaii (and a couple I've tried on the mainland)</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>I'm back with another fun episode of the Ka Hale Ola Massage podcast. In this one, I talk about some of my favorite beers, specifically ALES I've found here in Hawaii (and a couple I've tried on the mainland)</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/j7w8wi/khomp016ales.mp3" length="2274560" type="audio/mpeg"/>
        <itunes:summary><![CDATA[I'm back with another fun episode of the Ka Hale Ola Massage podcast. In this one, I talk about some of my favorite beers, specifically ALES I've found here in Hawaii (and a couple I've tried on the mainland)]]></itunes:summary>
        <itunes:author>Aran</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>379</itunes:duration>
                <itunes:episode>16</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
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