Call Your Therapist https://justinallent.podbean.com Hosted by Dr. Max Ziegenhagen, a trauma and relationship therapist, and Justin Tucker, a commercial creator and storyteller, this podcast explores the messy, meaningful, and often misunderstood parts of life.

From relationships, family dynamics, masculinity, and personal growth to trauma, healing, identity, and modern partnership—each episode offers thoughtful conversations that blend professional insight with lived experience.

With humor, heart, and hard truths, Max and Justin create space for deeper dialogue around the things most people feel... but don’t always know how to say.

This is a podcast for anyone navigating connection, communication, and what it really means to do the work.

Because life is rarely simple—and there’s always more to it.

]]> Sun, 14 Jun 2026 20:05:19 -0600 https://podbean.com/?v=5.5 en Copyright 2026 All rights reserved. Health & Fitness:Mental Health 1440 episodic Hosted by Dr. Max Ziegenhagen, a trauma and relationship therapist, and Justin Tucker, a commercial creator and storyteller, this podcast explores the messy, meaningful, and often misunderstood parts of life. From relationships, family dynamics, masculinity, and personal growth to trauma, healing, identity, and modern partnership—each episode offers thoughtful conversations that blend professional insight with lived experience. With humor, heart, and hard truths, Max and Justin create space for deeper dialogue around the things most people feel… but don’t always know how to say. This is a podcast for anyone navigating connection, communication, and what it really means to do the work. Because life is rarely simple—and there’s always more to it. Max & Justin Max & Justin hello@callyourtherapistpodcast.com No false https://pbcdn1.podbean.com/imglogo/image-logo/22296591/cytcover.jpg Call Your Therapist https://justinallent.podbean.com 144 144 Episode 1.8: Everything You Know About Anxiety Is Wrong Episode 1.8: Everything You Know About Anxiety Is Wrong https://justinallent.podbean.com/e/episode-18-everything-you-know-about-anxiety-is-wrong/ https://justinallent.podbean.com/e/episode-18-everything-you-know-about-anxiety-is-wrong/#comments Sun, 14 Jun 2026 20:05:19 -0600 justinallent.podbean.com/a3d697c5-fabf-39de-9ca6-0e17c11ecf27 Everything we think we know about mental health is most likely incorrect. Especially if we are gathering too much verbiage from the old school game of telephone we know today as social media. Even the occasional self-help book can steer us away from core and definitive meanings in the world of psychology. Humans often take words that sound like they apply to them and tend to self-diagnose, often changing the integrity of what a word means, such as ANXIETY. Is it something you have or just something you feel? Both? Let's break it down as Dr. Max defines what the word actually means. It could be the key to fixing those anxious moments a lot of us feel from day to day. 

]]> Everything we think we know about mental health is most likely incorrect. Especially if we are gathering too much verbiage from the old school game of telephone we know today as social media. Even the occasional self-help book can steer us away from core and definitive meanings in the world of psychology. Humans often take words that sound like they apply to them and tend to self-diagnose, often changing the integrity of what a word means, such as ANXIETY. Is it something you have or just something you feel? Both? Let's break it down as Dr. Max defines what the word actually means. It could be the key to fixing those anxious moments a lot of us feel from day to day. 

]]> Max & Justin false No 2268 8 full Episode 1.8: Everything You Know About Anxiety Is Wrong Episode 1.7: Friendship, Pt. 2 - Loneliness Episode 1.7: Friendship, Pt. 2 - Loneliness https://justinallent.podbean.com/e/episode-7-friendship-pt-2-loneliness/ https://justinallent.podbean.com/e/episode-7-friendship-pt-2-loneliness/#comments Tue, 09 Jun 2026 14:32:43 -0600 justinallent.podbean.com/f7c6750c-442d-3381-9280-0fd58c274ed4 There's so much to be discussed in the arena of friendships but this second part is a conversation around loneliness and why we feel it and how to navigate the fact of being physiologically alone and the emotional pull that loneliness can have on our emotions. Growing a discernment for understanding the difference can make or break a downward spiral of reactions that may or may not be unnecessary within ourselves. 

]]> There's so much to be discussed in the arena of friendships but this second part is a conversation around loneliness and why we feel it and how to navigate the fact of being physiologically alone and the emotional pull that loneliness can have on our emotions. Growing a discernment for understanding the difference can make or break a downward spiral of reactions that may or may not be unnecessary within ourselves. 

]]> Max & Justin false No 2809 7 full Episode 1.7: Friendship, Pt. 2 - Loneliness Episode 1.6: Friendship Episode 1.6: Friendship https://justinallent.podbean.com/e/episode-16-friendship/ https://justinallent.podbean.com/e/episode-16-friendship/#comments Fri, 05 Jun 2026 02:35:38 -0600 justinallent.podbean.com/3d987975-303a-3e1e-8a28-1247824c26f8 Max and Justin discuss the topic of friendship. Why is it more difficult for adults to make friends in comparison to children? Why do couples struggle to have friendships outside of their relationships? Do men and women have the same criteria in making friends? Maybe it's lack of effort and maybe it's fear but there's been a shift in our modern world in how people approach friendship so it's time to break it down for better understanding. 

]]> Max and Justin discuss the topic of friendship. Why is it more difficult for adults to make friends in comparison to children? Why do couples struggle to have friendships outside of their relationships? Do men and women have the same criteria in making friends? Maybe it's lack of effort and maybe it's fear but there's been a shift in our modern world in how people approach friendship so it's time to break it down for better understanding. 

]]> Max & Justin false No 2728 6 full Episode 1.6: Friendship Episode 1.5: A Little Patience Episode 1.5: A Little Patience https://justinallent.podbean.com/e/episode-15-a-little-patience/ https://justinallent.podbean.com/e/episode-15-a-little-patience/#comments Mon, 18 May 2026 15:39:01 -0600 justinallent.podbean.com/f45ebcfb-b43c-3f8e-86cf-e8925ec6cb10 There's a quote we found that pretty much sums up this episode in one sentence: "Patience is not simply the ability to wait - it's how we behave while we're waiting." — Joyce Meyer 

]]> There's a quote we found that pretty much sums up this episode in one sentence: "Patience is not simply the ability to wait - it's how we behave while we're waiting." — Joyce Meyer 

]]> Max & Justin false No 1856 5 full Episode 1.4: We Broke Up... Now What? Episode 1.4: We Broke Up... Now What? https://justinallent.podbean.com/e/episode-14-we-broke-up-now-what/ https://justinallent.podbean.com/e/episode-14-we-broke-up-now-what/#comments Mon, 11 May 2026 13:26:43 -0600 justinallent.podbean.com/354f7d42-f8b4-3c0a-8ca6-5bcbdabd4c5d Breakups. We've all had one that felt like a life-altering experience but how many of us have sat and really thought about the way we navigate life after?  Max helps simplify this stage in three parts that can become a helpful tool to cope with identifying what one might be feeling after a separation. Processing life after grieving the loss of a relationship can be one of the most difficult times in our lives so this is just the start of our conversation around this topic. Stick around because we will certainly be back for more on the subject of divorce and breakups. 

]]> Breakups. We've all had one that felt like a life-altering experience but how many of us have sat and really thought about the way we navigate life after?  Max helps simplify this stage in three parts that can become a helpful tool to cope with identifying what one might be feeling after a separation. Processing life after grieving the loss of a relationship can be one of the most difficult times in our lives so this is just the start of our conversation around this topic. Stick around because we will certainly be back for more on the subject of divorce and breakups. 

]]> Max & Justin false No 2006 4 full Episode 1.3: Are You Unsafe or Just Uncomfortable? Episode 1.3: Are You Unsafe or Just Uncomfortable? https://justinallent.podbean.com/e/are-we-unsafe-or-just-uncomfortable/ https://justinallent.podbean.com/e/are-we-unsafe-or-just-uncomfortable/#comments Tue, 05 May 2026 12:49:10 -0600 justinallent.podbean.com/c62dea6a-36ee-3ecc-8e8f-8b81f0b2655a Did you watch The Real Housewives of Beverly Hills Season 15: Reunion yet? These reality shows can be much more than just heated drama and glam. This episode is all about the definitions of what it means to be uncomfortable and what it means to be unsafe. Why is it important to know the difference? Your relationships, careers and self-preservation depend on it. 

]]> Did you watch The Real Housewives of Beverly Hills Season 15: Reunion yet? These reality shows can be much more than just heated drama and glam. This episode is all about the definitions of what it means to be uncomfortable and what it means to be unsafe. Why is it important to know the difference? Your relationships, careers and self-preservation depend on it. 

]]> Max & Justin false No 1343 3 full Episode 1.2: Settling Down vs. Settling "In" Episode 1.2: Settling Down vs. Settling "In" https://justinallent.podbean.com/e/settling-down-vs-settling-in/ https://justinallent.podbean.com/e/settling-down-vs-settling-in/#comments Sun, 03 May 2026 13:13:15 -0600 justinallent.podbean.com/6054ddcb-5db6-39cb-8b98-587b2f6c8ecd In this episode, Max and Justin discuss the unique language that happens in the beginning phases of romantic relationships challenging the negative connotation of settling down. 

]]> In this episode, Max and Justin discuss the unique language that happens in the beginning phases of romantic relationships challenging the negative connotation of settling down. 

]]> Max & Justin false No 2652 1 2 full Episode 1.1: Testing, 1 2 3 Episode 1.1: Testing, 1 2 3 https://justinallent.podbean.com/e/episode-11-testing-1-2-3/ https://justinallent.podbean.com/e/episode-11-testing-1-2-3/#comments Wed, 29 Apr 2026 20:43:38 -0600 justinallent.podbean.com/fd7c3d95-9079-3eb3-b0c1-4d5e036a2e33 Our first episode! Consider this a test run / introduction as we did one session and then decided to upgrade our entire setup. That said, on this episode we discuss the purpose of our show, a little bit about us and our relationship and where we are hoping go with the podcast. Stick with us because we are stoked for the conversations to come (and guests). Thanks for supporting! 

]]> Our first episode! Consider this a test run / introduction as we did one session and then decided to upgrade our entire setup. That said, on this episode we discuss the purpose of our show, a little bit about us and our relationship and where we are hoping go with the podcast. Stick with us because we are stoked for the conversations to come (and guests). Thanks for supporting! 

]]> Our first episode! We upgraded our mics and setup after doing this episode but still pleased with everything we talked about: the purpose of our show, a little bit about us and our relationship and where we are hoping go with the podcast. Stick with us because we are stoked for the conversations to come (and guests). Thanks for supporting! justinallent false No 1630 1 1 full