When I was younger I automatically assumed that I would be a victim of the classic middle aged spread.

Luckily that isn’t what happened.

One of the surprising side benefits of learning to listen to my body is that my waistline stopped being the problem it used to be.

I actually have a (mostly) flat stomach even thought I’m a 53 1/2 year old food lover.

And I want that for you too.

When she thought about eating less, it felt like punishment.

Like going back to those smaller meals from when she was thinner was some kind of deprivation.

It’s a common feeling, and it’s also not the full picture.

So today I’m sharing my not-so-secret habit that helps you actually eat less without it feeling like punishment or missing out on anything.

I thought it would make me obsess more. So I didn’t do it. 

But here’s the irony: I was obsessing constantly anyway. 

Every time my clothes felt tight, every time someone I hadn’t seen in a while asked if I was still running, my brain would spiral. Do they think I’ve gained weight? Have I?

Then I read my friend Darya Rose’s book Foodist, where she recommends experimenting with weighing yourself every single day — without shame or pride — as a way to actually stop the obsession. 

I decided to give it a go. It changed everything.

Not only did I know exactly where I stood (no more guessing), but I also discovered that after a big eating day, the damage was almost always much smaller than my brain had convinced me it was. 

And the most beautiful unexpected bonus? 

Doing this daily helped me separate my self-worth from the number on the scale. I no longer see myself as a better person when the number is lower, or a worse person when it’s higher.

Making real progress on the scale.

Feeling great about her relationship with food.

And then she checked in with me and said something I hear a lot: “It was working, but now it’s kind of losing its magic. Help.”

Sound familiar?

This is so common it’s practically universal.

But luckily I know exactly how to get back on track with your habits.

Here’s how.

If you’ve been going around in circles with food and weight — trying things, getting somewhere, then ending up back at square one — it’s not your fault

You’ve been using strategies that don’t work for the long term.

I can help you find a strategy that works.

I’m offering a limited number of one-on-one clarity calls where we get on Zoom, just the two of us and map out a simple, personalised plan to get you to your ideal place with food and your body.

If you’ want to stop searching and start knowing exactly what to do, click here for all the details.

When that happens, I always unpack exactly how she got there — because understanding what worked is just as important as the result itself.

What she didn’t do:

• cut out sugar,
• go on a shake fast,
• or willpower her way through cravings.
• What she did do: have a really good cookie most nights.

If you’ve been going around in circles with food and weight — trying things, getting somewhere, then ending up back at square one — it’s not your fault.

You’ve been using strategies that don’t work for the long term.

I can help you find a strategy that works.

I’m offering a limited number of one-on-one clarity calls where we get on Zoom, just the two of us and map out a simple, personalised plan to get you to your ideal place with food and your body.

If you’ want to stop searching and start knowing exactly what to do, click here for all the details.

That literally takes 5 seconds a few times a day…

If you’ve been going around in circles with food and weight — trying things, getting somewhere, then ending up back at square one — I want you to know: it’s not a you problem. It’s a clarity problem and a strategy problem.

I can fix that in 45 minutes.

I’m offering a limited number of one-on-one clarity calls where we get on Zoom, just the two of us, and figure out exactly where you want to get to, what’s actually keeping you stuck, and map out a simple, personalised plan to get you there — with ease and joy, and without any restriction or willpower.

Right now it’s available at an introductory price of $199 for the session (almost half the full price — but that won’t last).

If you’ want to stop searching and start knowing exactly what to do, click the link below. I’d love to meet you on Zoom.https://lp.thestonesoup.com/clarity/

Children were starving in Africa, and that meant I had to eat all my peas.

Fast-forward 40-odd years, and I was still automatically cleaning my plate every single meal. It wasn’t a conscious decision — it was just what you did.

Then, when I started working with a coach and learning how to listen to my body, one of the first things we did was practice leaving food on the plate.

And when I started doing that? All my struggles with food just melted away. Like, seriously.

Because previously, if I’d overeaten or snacked too much while cooking, I would still finish my plate at dinner. Which meant I ate way more than I needed — and that just kept the cycle going. When I gave myself permission to leave food behind, everything changed.

If you’ve been going around in circles with food and weight — trying things, getting somewhere, then ending up back at square one — I want you to know: it’s not a you problem. It’s a clarity problem and a strategy problem.

I can fix that in 45 minutes.

I’m offering a limited number of one-on-one clarity calls where we get on Zoom, just the two of us, and figure out exactly where you want to get to, what’s actually keeping you stuck, and map out a simple, personalised plan to get you there — with ease and joy, and without any restriction or willpower.

Right now it’s available at an introductory price of $199 for the session (almost half the full price — but that won’t last).

If you’ want to stop searching and start knowing exactly what to do, use the link here. I’d love to meet you on Zoom.

I’d been sitting at the same weight for a while, and I was curious.

Not in a punishing, “I need to fix myself” way — more like a genuine experiment. Could I actually lose weight in December, of all months?

So I decided to try.

My goal was small and specific: lose one kilo (about two pounds). And by the end of the month, I’d done it.

Here’s exactly how.

Subscribe to my weekly newsletter Joyful Eating for Midlife Vitality.

But recently I was coaching two different people and suggested they plan in an afternoon snack.

For both of them, it made a huge difference to how much they were eating across the whole day — with a knock-on effect on weight.

It also reminded me of my own shift from thinking I shouldn’t snack, to actually giving myself permission to plan one in.

Intentional snacking was a game-changer for stopping my own overeating in the evenings.

Subscribe to my weekly newsletter Joyful Eating for Midlife Vitality.

I spent the day baking.

A spiced apple cake with brown butter frosting.

Cookies for school lunches.

The works.

And here’s the thing that still blows my mind: I did all of that baking, with all that raw dough and frosting within arm’s reach, and I didn’t end up feeling sick or out of control.

I had exactly what I intended to have.

I followed through on my plan.

Baking should be one of life’s simple joys. But for so many of us, it’s fraught.

This tiny habit changes that.

If you’ve ever wondered whether it’s actually possible to make peace with food after a lifetime of food drama, this episode is for you.

If you want to be like Susie – finding freedom AND feeling great at your clothes then come and play with us in the Naturally Healthy Club.

Learn more here: https://lp.thestonesoup.com/nhc25/

First. I got a message from Mary, who’d just finished the Naturally Healthy Club.

She said: “The most important battle has been won. I feel relaxed around eating, unworried by weight, and like the control is with me, not the food.”

Then I was listening back to an interview with Faith, another Naturally Healthy Club member, who said she’d gone from feeling like food was controlling her to feeling like she had genuine agency over her choices.

And yes, she was back in the clothes she couldn’t wear before — but more than that, she felt like herself again.

So how did they get there?

There are a lot of pieces to that puzzle, but one strategy that makes a huge difference is this simple 30-second habit.

If you’d love support and a simple doable process to follow to become a naturally healthy person — someone who eats what they want AND feels great in their clothes even in midlife — then I’d love for you to join us in the Naturally Healthy Club.

Join the VIP wait list to learn more and get exclusive bonuses

Join the Naturally Healthy Club Waitlist

More than 53% said the same thing — feeling peace around food and weight.

Not eating what they want.

Not feeling good in their clothes (though that was up there too).

Peace.

That stopped me in my tracks, because honestly, I’d forgotten how debilitating that constant food noise and Monday morning guilt spiral can be.

It’s been so long since I’ve lived like that.

So today I want to share the one simple strategy that made the biggest difference for me — and it’s not a food rule or a new eating plan.

It’s self-acceptance.

If you’d love support to become a naturally healthy person — someone who eats what they want AND feels great in their clothes even in midlife — then I’d love for you to join us in the Naturally Healthy Club.

Join the wait list and you’ll get exclusive bonuses.

Join the Naturally Healthy Club Waitlist

Here’s how this simple strategy helps me make better choices without restriction.

The Naturally Healthy Club is Coming Soon!

If you want help being more intentional with your food choices so you become a Naturally Healthy person who eats what they want (but not too much) so you feel peace around food and weight AND feel great in your clothes (even in midlife) then join me in the Naturally Healthy Club.

I want to preserve both my health and the environment, but how am I supposed to do that since the experts can’t agree among themselves?

I’ve heard about the dangers of lectins and oxalates. What am I supposed to eat to avoid poisoning myself?”

This is what one of my clients posted in our Joyful Cooking for Natural Vitality community recently.

“I used to eat whatever I wanted without a care in the world,” she wrote, “and now I just feel scared.”

So if you’ve felt scared yourself there is good news!

Because all that panic, all that confusion about what to eat, comes from one fundamental belief: the idea that there are “good” foods and “bad” foods.

Here’s the truth:

You don’t have to believe you can change in order to make the change.

I used to be stuck too.

Stuck at a weight I didn’t love.

Stuck in the wine-drinking identity of a former winemaker who saw herself as “a big booze hound.”

I had no idea if I could actually become someone different.

But I was so dissatisfied with my current reality that I was willing to try.

And here’s what I discovered about getting unstuck.

Grab your journal (or a scrap piece of paper) and answer these questions:

• If anything was possible and there would be no downside, what do you want in your relationship with food?

• How do you want to feel in your body?

• What weight would you like to be this time next year?

• Is there anything else you want to change with food, your body, or other aspects of your health?

If you’re not a journaler, try verbal journaling. Go for a walk and just talk out loud to yourself. There’s something powerful about hearing your own words through your ears.

You’ll be surprised at what comes up.

Join the waitlist for the next round of the Naturally Healthy Club here: https://lp.thestonesoup.com/nhc25/

You want to feel full of vitality and be happy, active, and healthy to a ripe old age.

You know that homemade meals packed with protein, veggies, and natural real food will nourish your body and make that happen.

But here and now, you keep falling back on unhealthy patterns.

Even with great intentions, creating a meal after a long day feels like too much effort.

So you reach for the toast, cheese crackers, or order Uber Eats.

I’d love you to join us in Joyful Cooking for Natural Vitality.

It’s my six-month coaching program that show you my easy and proven way to build good food habits, break bad ones, and cook without recipes so you look and feel great for your age.

Learn more about Joyful Cooking for Natural Vitality

Well, today I want to challenge that conventional wisdom, especially if you’re navigating midlife like me.

Before you close this tab thinking I’ve lost the plot, hear me out.

The more I’ve been diving into gut health research, the more I’m questioning whether those “healthy whole grains” are actually doing us any favors – particularly when we hit our forties, fifties, and beyond.

I’d love you to join us in Joyful Cooking for Natural Vitality.

It’s my six-month coaching program that walks you through my easy, proven process. You’ll learn to cook without recipes while building good food habits and reprogramming bad habits —supporting you to be the healthiest you can be in your body, brain, and gut.

Through gentle repetition over six spacious months, these habits become second nature as you naturally look and feel great for your age

Learn more here.

I interviewed Dr. Betsy Greenleaf, a specialist in helping people navigate menopause with vitality.

She said something that completely stopped me in my tracks: when you get your gut health right, your body handles hormonal changes so much better.

That lightbulb moment came at the perfect time. I’d been experiencing some constipation. So I decided to go all-in on improving my gut health.

The results? Mind-blowing.

In just a few months, I’ve noticed huge improvements in my mental health – my mind feels calmer and clearer, my hormonal anxiety has decreased, and I just feel… better.

Like, “I want more of this” better.

I’d love you to join us in Joyful Cooking for Natural Vitality.

It’s my six-month coaching program that walks you through my easy, proven process. You’ll learn to cook without recipes while building good food habits and reprogramming bad habits —supporting you to be the healthiest you can be in your body, brain, and gut.

Through gentle repetition over six spacious months, these habits become second nature as you naturally look and feel great for your age

Learn more here.

She ate really well during the week, then on the weekend she’d overeat and eat “crap.”

It got me thinking about this idea of self-sabotage, and actually, I don’t believe in it.

In this episode:

• Why I Don’t Believe in Self-Sabotage.
• It’s Just Conflicting Desires
• Why “Habit” is More Empowering Than “Sabotage”
• How to Change These Habits
• The Power of Small Experiments

I’d love you to join us in Joyful Cooking for Natural Vitality.

It’s my six-month coaching program that walks you through my easy, proven process. You’ll learn to cook without recipes while building good food habits and reprogramming bad habits —supporting you to be the healthiest you can be in your body, brain, and gut.

Through gentle repetition over six spacious months, these habits become second nature as you naturally look and feel great for your age.

Learn more here.

The word “resolution” comes from “resolve”—to decide firmly on a course of action. Not maybe. Not hopefully. Firmly.

I’d love you to join us in Joyful Cooking for Natural Vitality.

It’s my six-month coaching program that walks you through my easy, proven process. You’ll learn to cook without recipes while building good food habits and reprogramming those unhelpful ones—supporting you to be the healthiest you can be in your body, brain, and gut.

Through gentle repetition over six spacious months, these habits become second nature as you naturally enjoy youthful vitality.

Ready to look and feel great for your age? Learn more here.

Not constantly chasing the next thing, not wishing for different circumstances, but genuinely appreciating where I am in whatever moment that is.

And here’s the thing—it worked.

So many things felt really good to me this year.

Of course there were struggles and hard things (that’s life, right?), but overall? I can honestly say this has been my best year ever.

So I wanted to share the six resources that helped me get here.

1. Teux Deux2. Zen Habits3. Gentle by Courtney Carver4. Brain Tap Meditation App5. Rich as F *** by Amanda Frances6. Making Moves Podcast on Apple oe Spotify

If you want to make 2026 your best year ever from. health perspective – come and join us in Joyful Cooking for Natural Vitality.

It’s my un 6-month coaching program that walks you through my easy proven process for cooking WITHOUT recipes, building good food habits (and breaking bad ones) to support a healthy body, brain and gut.

You’ll embed tiny sustainable habits to become a naturally healthy intuitive cook who enjoys more delicious protein and veggie-rich meals with less effort.

Through gentle repetition, these habits become second nature – so you naturally enjoy youthful vitality AND improve ALL areas of your health now. Plus you’ll minimize disease risk for decades to come.

• Look and feel good for your age (thicker hair, clearer skin).
• Pull together quick nourishing meals WITHOUT recipes (so your waistline and your brain feels better)
• Actually WANT to cook healthy meals (even after terrible days)
• Use what’s already in your fridge (less waste, more savings)
• Balance your hormones and improve mood.
• Clear brain fog (so when you walk into a room you remember why you went there)
• Reduce cravings.
• Strengthen your immunity
• Improve your sleep.
• Have tiny habits that support lifelong vitality (so you take good care of yourself even when life gets busy).
• Feel better in your body and brain.
• Feel proud of yourself for taking care of your health.

All he details are here.

If you want to check out Clotilde’s work (and practice your French!) checkout her Podcast Change Ma Vie. She’s absolutely brilliant, and every time I tune in, I learn something new.

I was embarking on a new experiment of creating a food blog.

Yes in December 2005 I published m first blog posts on Stonesoup!

To celebrate I thought it would be fun to share 20 lessons I’ve learned over my blogging and coaching career.

To mark this incredible milestone, I’m doing something I’ve never done before – offering lifetime access to my Joyful Cooking for Natural Vitality program.

But here’s the once-in-20-years bonus: when you join, you don’t just get access for yourself. You get THREE additional lifetime memberships to share with your nearest and dearest.

Why?

Because we are more likely to follow through when we do it together.

Remember lesson #7 – knowledge alone doesn’t create change. That’s why this program includes not just the knowledge piece, but also mindset work, habit change, and the repetition you need to enjoy lasting vitality.

With lifetime access, you’ll have support for as long as you need it. Real, lasting change that sticks.

This once-in-20-years celebration offer is only available for a limited time

Learn more about Joyful Cooking for Natural Vitality.

Here’s to the next 20 years of discovery, growth, and really good food.

Next week I’m going to be sharing an announcement about a very special celebration that is happening at Stonesoup headquarters.

Make sure you signup to me email list to be the first to know. Oh and when you signup you’ll also get a copy of my Worlds Easiest 5-Ingredient Meal plan.

Learn more here: https://stonesoup.lpages.co/app/

My free 24-minute workshop reveals the secret to eating what you want while feeling good in your body (even if you’ve tried and failed before.)

You’ll discover:

+ The 3 essential skills for a healthy relationship with food so you eat what you want AND feel good in your clothes

+ Why your past attempts failed and what to do differently this time

+ My counter-intuitive nutrition approach that cuts through conflicting information and leaves you empowered

+ The easiest first step to transform your relationship with food so you get MORE enjoyment without feeling deprived and without your pants feeling too tight.

This works for food lovers navigating menopause-related body changes and all dietary requirements.

My free 24-minute workshop reveals the secret to eating what you want while feeling good in your body (even if you’ve tried and failed before.)

You’ll discover:

+ The 3 essential skills for a healthy relationship with food so you eat what you want AND feel good in your clothes

+ Why your past attempts failed and what to do differently this time

+ My counter-intuitive nutrition approach that cuts through conflicting information and leaves you empowered

+ The easiest first step to transform your relationship with food so you get MORE enjoyment without feeling deprived and without your pants feeling too tight.

This works for food lovers navigating menopause-related body changes and all dietary requirements.

My free 24-minute workshop reveals the secret to eating what you want while feeling good in your body (even if you’ve tried and failed before.)

You’ll discover:

+ The 3 essential skills for a healthy relationship with food so you eat what you want AND feel good in your clothes

+ Why your past attempts failed and what to do differently this time

+ My counter-intuitive nutrition approach that cuts through conflicting information and leaves you empowered

+ The easiest first step to transform your relationship with food so you get MORE enjoyment without feeling deprived and without your pants feeling too tight.

This works for food lovers navigating menopause-related body changes and all dietary requirements.

My free 24-minute workshop reveals the secret to eating what you want while feeling good in your body (even if you’ve tried and failed before.)

You’ll discover:

+ The 3 essential skills for a healthy relationship with food so you eat what you want AND feel good in your clothes

+ Why your past attempts failed and what to do differently this time

+ My counter-intuitive nutrition approach that cuts through conflicting information and leaves you empowered

+ The easiest first step to transform your relationship with food so you get MORE enjoyment without feeling deprived and without your pants feeling too tight.

This works for food lovers navigating menopause-related body changes and all dietary requirements.

5 Day Challenge: The Secret to Healthy Meals WITHOUT RecipesReliable Boiled Eggs

Dr Betsy Greenleaf’s website: https://pelvicfloorstore.com(Get 10% discount with code JOYFUL)Dr Betsey Greenleaf on Instagram

If you’d like more support to to simplify eating well as you age so you feel good in your clothes your body and your brain. Come and signup for my new Stonesoup for Menopause Substack.

Click here to go to my Stonesoup for Menupause Subtrack.

If you’d like to empower your kids to learn to pull together healthy meals without recipes AND use child labour to make your life easier then come and play with us in Joyful Cooking for Kids and Teens. Check out the link in the show notes to learn more. When you sign up you’ll get instant access to the bonus lessons including my

1. “Kitchen Harmony Blueprint: (end resentment & share the load)” – Feel like you’re the only one in your household who does ALL THE WORK? Learn how to create a more equitable division of unpaid labor in your house.

2. “Peaceful Plate Solution: (transform picky eaters without power struggles)” – Stop feeling defeated when your kids, grandkids (or adult family members) aren’t excited about meals when you do put in a bunch of effort.

If you’d like to empower your kids to learn to pull together healthy meals without recipes AND use child labour to make your life easier then come and play with us in Joyful Cooking for Kids and Teens. Check out the link in the show notes to learn more. When you sign up you’ll get instant access to the bonus lessons including my

1. “Kitchen Harmony Blueprint: (end resentment & share the load)” – Feel like you’re the only one in your household who does ALL THE WORK? Learn how to create a more equitable division of unpaid labor in your house.

2. “Peaceful Plate Solution: (transform picky eaters without power struggles)” – Stop feeling defeated when your kids, grandkids (or adult family members) aren’t excited about meals when you do put in a bunch of effort.

Check out the link here to learn more: https://lp.thestonesoup.com/jc4k/

If you’d like to empower your kids to learn to pull together healthy meals without recipes AND use child labour to make your life easier then come and play with us in Joyful Cooking for Kids.

Check out the link here to learn more: https://lp.thestonesoup.com/jc4k/

If you’d like more support to to simplify eating well as you age so you feel good in your clothes your body and your brain. Come and signup for my new Stonesoup for Menopause Substack. Click here to go to my Stonesoup for Menupause Subtrack.

My free 24-minute workshop reveals the secret to eating what you want while feeling good in your body (even if you’ve tried and failed before.)

You’ll discover:

+ The 3 essential skills for a healthy relationship with food so you eat what you want AND feel good in your clothes

+ Why your past attempts failed and what to do differently this time

+ My counter-intuitive nutrition approach that cuts through conflicting information and leaves you empowered

+ The easiest first step to transform your relationship with food so you get MORE enjoyment without feeling deprived and without your pants feeling too tight.

This works for food lovers navigating menopause-related body changes and all dietary requirements.

Melanies results aren’t extra ordinary – if she can do it you can do it too.

This is TOTALLY POSSIBLE for you too. You’re welcome to join us in the Naturally healthy club. 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes.

Then apply for the Naturally Healthy Club today.

Next group starts September 2025 and when you signup you’ll et instant access to the bonus lessons so you can get a head start on creating the exact relationship with food and your body that you’ve always dreamed of. And probably have thought was impossible until now.

Go to: https://lp.thestonesoup.com/group/ for more details.

The One About the Chips Ep 19

What You’ll Discover in This Episode:

• How to break the “all or nothing” mindset – Mandy reveals the exact mental shift that stopped her from spiraling after eating a few cookies and helped her develop self-compassion instead
• Why this approach works during hormonal changes – Discover how Mandy is actually losing weight around her hips during perimenopause, defying the common belief that weight gain is inevitable
• The ripple effect on family dynamics – Learn how Mandy’s transformation naturally influenced her kids to listen to their hunger cues and waste less food, without any pressure or rules
• The surprising holistic benefits beyond weight loss – From increased patience to feeling spiritually better, Mandy shares the unexpected ways this journey improved every aspect of her life

– – – – – – –

Want to be like Mandy and become one of those magical unicorns who can eat what you want but not too much so you fit into a skirt you haven’t work in year even during perimenopause?

Then apply for the Naturally Healthy Club today.

Next group starts September 2025 and when you signup you’ll et instant access to the bonus lessons so you can get a head start on creating the exact relationship with food and your body that you’ve always dreamed of. And probably have thought was impossible until now.

Go to: https://lp.thestonesoup.com/group/ for more details.

Want to be like Tracy and become one of those magical unicorns who can eat what you want but not too much so you love your body and your food?

Then apply for the Naturally Healthy Club today.

Next group starts September 2025 and when you signup you’ll et instant access to the bonus lessons so you can get a head start on creating the exact relationship with food and your body that you’ve always dreamed of. And probably have thought was impossible until now.

Go to: https://lp.thestonesoup.com/group/ for more details.

Well by my reckoning there is a lot of insanity in the world when it comes to the recommendations for how to be at a healthy weight. But I’ve found a more sane approach. That actually works. Listen on to discover 5 of my unpopular opinions that actually work.

Ready to try my unpopular approach to becoming a naturally healthy person.

Someone who eats well automatically and feels amazing in their clothes.

Then apply for the Naturally Healthy Club today.

You know the conventional methods don’t work for you.

Isn’t it time to try a simple approach that does?

Go to: https://lp.thestonesoup.com/group/ for more details.

Want to be like Pippa and become one of those magical unicorns who can eat what you want but not too much even when you’re a fun-loving grandma?

Then apply for the Naturally Healthy Club.

Next group starts September 2025 and when you signup you’ll get instant access to the bonus lessons so you can get a head start on creating the exact relationship with food and your body that you’ve always dreamed of. And probably have thought was impossible until now.

Go to: https://lp.thestonesoup.com/group/ for more details.

My free 24-minute workshop reveals the secret to eating what you want while feeling good in your body (even if you’ve tried and failed before.)

You’ll discover:

+ The 3 essential skills for a healthy relationship with food so you eat what you want AND feel good in your clothes

+ Why your past attempts failed and what to do differently this time

+ My counter-intuitive nutrition approach that cuts through conflicting information and leaves you empowered

+ The easiest first step to transform your relationship with food so you get MORE enjoyment without feeling deprived and without your pants feeling too tight.

This works for food lovers navigating menopause-related body changes and all dietary requirements.

– – – – – – –

My free 24-minute workshop reveals the secret to eating what you want while feeling good in your body (even if you’ve tried and failed before.)

You’ll discover:

+ The 3 essential skills for a healthy relationship with food so you eat what you want AND feel good in your clothes

+ Why your past attempts failed and what to do differently this time

+ My counter-intuitive nutrition approach that cuts through conflicting information and leaves you empowered

+ The easiest first step to transform your relationship with food so you get MORE enjoyment without feeling deprived and without your pants feeling too tight.

This works for food lovers navigating menopause-related body changes and all dietary requirements.

Ready to navigate menopause-related body changes with confidence and finally feel at peace with food?

(60-Minutes | $250 USD) and learn to trust your body’s wisdom instead of fighting against it.

Then I’d love you to join me in my new group coaching program called the Secret Society of INTENTIONAL Booze Hounds.Click here to learn more.

Then I’d love you to join me in my new group coaching program called the Secret Society of INTENTIONAL Booze Hounds.Click here to learn more.

My free 24-minute workshop reveals the secret to eating what you want while feeling good in your body (even if you’ve tried and failed before.)

You’ll discover:

+ The 3 essential skills for a healthy relationship with food so you eat what you want AND feel good in your clothes

+ Why your past attempts failed and what to do differently this time

+ My counter-intuitive nutrition approach that cuts through conflicting information and leaves you empowered

+ The easiest first step to transform your relationship with food so you get MORE enjoyment without feeling deprived and without your pants feeling too tight.

This works for food lovers navigating menopause-related body changes and all dietary requirements.

– – – – – – –

Ready to navigate menopause-related body changes with confidence and finally feel at peace with food?

(60-Minutes | $250 USD) and learn to trust your body’s wisdom instead of fighting against it.

My free 24-minute workshop reveals the secret to eating what you want while feeling good in your body (even if you’ve tried and failed before.)

You’ll discover:

+ The 3 essential skills for a healthy relationship with food so you eat what you want AND feel good in your clothes

+ Why your past attempts failed and what to do differently this time

+ My counter-intuitive nutrition approach that cuts through conflicting information and leaves you empowered

+ The easiest first step to transform your relationship with food so you get MORE enjoyment without feeling deprived and without your pants feeling too tight.

This works for food lovers navigating menopause-related body changes and all dietary requirements.

– – – – – – –

Ready to navigate menopause-related body changes with confidence and finally feel at peace with food?

(60-Minutes | $250 USD) and learn to trust your body’s wisdom instead of fighting against it.

If you’d like some uncovering and changing your sabotaging habits so you get to eat what you want AND lose weigh sustainably then come and play with us in the Naturally Healthy Club.

We enrol twice a year. Click here for more details https://lp.thestonesoup.com/group/

FREE Recipe App: 3+ Ingredient Healthy Magic MealsHealth Coaching: The Naturally Healthy ClubJoyful Eating Produced by John Duncan.

If you’d like some uncovering and changing your sabotaging habits so you get to eat what you want AND lose weigh sustainably then come and play with us in the Naturally Healthy Club.

We enrol twice a year. Click here for more details https://lp.thestonesoup.com/group/

FREE Recipe App: 3+ Ingredient Healthy Magic MealsHealth Coaching: The Naturally Healthy ClubJoyful Eating Produced by John Duncan.

If you want to be like Margaret and discover the joy and freedom that comes from cooking without recipes. Then Join Joyful Cooking. We enrol twice a year.

To lean more go to: https://lp.thestonesoup.com/norecipes/

FREE Recipe App: 3+ Ingredient Healthy Magic MealsHealth Coaching: The Naturally Healthy ClubJoyful Cooking: https://lp.thestonesoup.com/5day/Joyful Eating Produced by John Duncan.

Tune in to discover how Chris went from avoiding cooking his whole life and seeing it as a huge problem to actually enjoying making healthy meals for himself and his wife. AND feeling the freedom to cater for his changing dietary restrictions with ease.

If you want to be like Chris and discover the joy and freedom that comes from cooking without recipes. Then Join Joyful Cooking. We enrol twice a year.

To lean more go to: https://lp.thestonesoup.com/norecipes/

FREE Recipe App: 3+ Ingredient Healthy Magic MealsHealth Coaching: The Naturally Healthy ClubJoyful Cooking: https://lp.thestonesoup.com/norecipes/Joyful Eating Produced by John Duncan.

If you’d like some help to change your subconscious beliefs about yourself to create a new self concept of someone who loses weight with ease and joy then come and play with us in the Naturally Healthy Club. Yes I said play!

We enrol twice a year. Get on the waitlist go to 

https://lp.thestonesoup.com/group/

FREE Recipe App: 3+ Ingredient Healthy Magic MealsHealth Coaching: The Naturally Healthy ClubJoyful Eating Produced by John Duncan.

You’ll discover:

• Story behind this episode
• Why boundaries work
• Sneaky mistakes people make with food boundaries
• One tiny step to start experimenting with boundaries.

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If you’d like some help becoming someone with healthy food boundaries so you get to eat what you want AND lose weigh sustainably then come and play with us in the Naturally Healthy Club.

We enrol twice a year. Get on the waitlist go to https://lp.thestonesoup.com/group/

If you want to learn to cook without recipes so you too can navigate ANY dietary restriction with ease (and joy) and absolute deliciousness. Then signup for my Make A Healthy Meal WITHOUT a Recipe 5-Day Challenge.

Just go to https://lp.thestonesoup.com/healthy/

And because you’re a podcast listener you can get a special discount off the regular price. Just use the discount code POD25 at the checkout.

FREE Recipe App: 3+ Ingredient Healthy Magic MealsHealth Coaching: The Naturally Healthy ClubJoyful Eating Produced by John Duncan.

If you want to learn to cook without recipes so you too can navigate ANY dietary restriction with ease (and joy) and absolute deliciousness. Then signup for my Make A Healthy Meal WITHOUT a Recipe 5-Day Challenge.

Just go to https://lp.thestonesoup.com/healthy/

And because you’re a podcast listener you can get a special discount off the regular price. Just use the discount code POD25 at the checkout.

Age Thoughtful PodcastFREE Recipe App: 3+ Ingredient Healthy Magic MealsHealth Coaching: The Naturally Healthy ClubJoyful Eating Produced by John Duncan.

If you want to learn to cook without recipes so you too can navigate ANY dietary restriction with ease (and joy) and absolute deliciousness. Then signup for my Make A Healthy Meal WITHOUT a Recipe 5-Day Challenge.

Just go to https://lp.thestonesoup.com/healthy/

And because you’re a podcast listener you can get a special discount off the regular price. Just use the discount code POD25 at the checkout.

FREE Recipe App: 3+ Ingredient Healthy Magic MealsHealth Coaching: The Naturally Healthy ClubJoyful Eating Produced by John Duncan.

We talk about her new book Gentle which is a manual for resting more, stressing less and living the life you actually want.

Gentle by Courtney Carver https://bemorewithless.com/books/gentle/Joyful Eating Episode 123. Feeling Good in Your Clothes with Courtney CarverFREE Recipe App: 3+ Ingredient Healthy Magic MealsHealth Coaching: The Naturally Healthy ClubJoyful Eating Produced by John Duncan.

You’ll discover:

• Story behind this episode
• Why this embarrassing thing happened
• What I changed to prevent it happening again.
• One tiny habit you can implement today.

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FREE Recipe App: 3+ Ingredient Healthy Magic MealsHealth Coaching: The Naturally Healthy ClubJoyful Eating Produced by John Duncan.

Going deep on a few teachers instead of shallow on LOTS of things.Gentle by Courtney Carver: https://bemorewithless.com/gentle-announcement/Think and Grow Rich by Napoleon HillWim Hoff Fundamentals Cource + Power of the Mind,Get Rich Lucky Bitch by Denise Duffield ThomasJoyful Marketing Course by Simone Grace Seol: https://www.simonegraceseol.com/No podcasts apart from Deeper Shades of House.Habit Tracking App – Tally the Everything Tracker.Bullet Journal Method by Ryder CarrollFREE Recipe App: 3+ Ingredient Healthy Magic MealsHealth Coaching: The Naturally Healthy ClubJoyful Eating Produced by John Duncan.

TINY STEPGive yourself permission to rest.

You’ll discover:

• Story behind this episode
• Why you think what you’re eating is the reason you cant lose weight
• Why this isn’t actually the reason,
• The REAL reason
• How to approach weight loss from this new perspective.
• The number 1 mistake people make with this new approach.

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FREE Recipe App: 3+ Ingredient Healthy Magic MealsHealth Coaching: The Naturally Healthy ClubJoyful Eating Produced by John Duncan.

If you want to learn the simple healthy way to navigate nor just your emotional hunger but your physical and psychological hunger as well then check out my new free on-demand workshop.

How to Change Your Relationship with Food (with ease and joy)

So you feel peace around food and weight and your clothes fit again for the long term(even if you’re in middle age )

In this fun 30-Minute Workshop you’ll discover:

+ The only 3 essential skills for a naturally healthy relationship with food (so you reach and stay at your natural weight with ease).

+ 3 phases of healthy eating (so you know exactly where you are now and where you want to go)

+ My counter-intuitive simple approach to nutrition (to cut through the conflicting information and help you feel empowered and in control).

+ The easiest way to take your first baby step to changing your relationship with food (so you actually get MORE enjoyment from eating and never feel like you’re missing out).

To get instant access to the workshop see the link in the show noteshttps://lp.thestonesoup.com/nhc-2025/

Or google Stonesoup and click on the Naturally Healthy Club page.

Spaces are limited so don’t mess around.

If you want to be Naturally Healthy like Stanley Tucci then check out my new free on-demand workshop.

How to Change Your Relationship with Food (with ease and joy)

So you feel peace around food and weight and your clothes fit again for the long term(even if you’re in middle age )

In this fun 30-Minute Workshop you’ll discover:

+ The only 3 essential skills for a naturally healthy relationship with food (so you reach and stay at your natural weight with ease).

+ 3 phases of healthy eating (so you know exactly where you are now and where you want to go)

+ My counter-intuitive simple approach to nutrition (to cut through the conflicting information and help you feel empowered and in control).

+ The easiest way to take your first baby step to changing your relationship with food (so you actually get MORE enjoyment from eating and never feel like you’re missing out).

To get instant access to the workshop see the link in the show notes

Or google Stonesoup and click on the Naturally Healthy Club page.

Then come and play with us in the Naturally Healthy Club.

Yes I said play. You don’t actually have to do anything radically hard. It’s just a matter of making intentional choices, learning to listen to your body with the support and accountability of me and the Naturally Healthy Club group.

Let us help you be like Nicole apply for the Naturally Healthy Club.

Go to https://lp.thestonesoup.com/group/ and get your application in!

Spaces are limited so don’t mess around.

You’ll discover:

• The story behind this episode
• Why our human brains want to put our health on hold.
• Why these uncertain times are actually an opportunity and the BEST time to improve your health.
• One baby step to implement today – mindful meal.

If you want to use the uncertainty of 2025 to actually improve your health so you feel more resilient to handle the crazy times we’re facing then check out my new free on-demand workshop.

How to Change Your Relationship with Food (with ease and joy)

So you feel peace around food and weight and your clothes fit again for the long term(even if you’re in middle age )

In this fun 30-Minute Workshop you’ll discover:

+ The only 3 essential skills for a naturally healthy relationship with food (so you reach and stay at your natural weight with ease).

+ 3 phases of healthy eating (so you know exactly where you are now and where you want to go)

+ My counter-intuitive simple approach to nutrition (to cut through the conflicting information and help you feel empowered and in control).

+ The easiest way to take your first baby step to changing your relationship with food (so you actually get MORE enjoyment from eating and never feel like you’re missing out).

To get instant access to the workshop see the link in the show noteshttps://lp.thestonesoup.com/nhc-2025/

Or google Stonesoup and click on the Naturally Healthy Club page.

And especially if you’re like Nicole and you’ve had this pattern for your whole life and you’re skeptical it’s possible for you to change.

Then come and play with us in the Naturally Healthy Club.

Yes I said play. You don’t actually have to do anything radically hard. It’s just a matter of making intentional choices, learning to listen to your body with the support and accountability of me and the Naturally Healthy Club group.

Let us help you be like Nicole apply for the Naturally Healthy Club.

Go to https://lp.thestonesoup.com/group/ (or see link in the show notes) and get your application in!

Spaces are limited so don’t mess around.

Tune in to discover how Faith went from where you are now feeling out of control to losing 27lbs gently and sustainably and discovering that she does have agency over what she puts in her mouth and ultimately the number on the scale.

If you’re like Faith and you’re self esteem isn’t as good as you’d like it to because of the powerlessness you feel around food. If you’ve resigned yourself to being unhappy with this aspect of your life.

If you want to discover the secret to regaining a sense of agency over the number on the scale.

Then come and play with us in the Naturally Healthy Club.

If you’re like Marissa AND you want to lose 35 lbs with ease and gentleness so your clothes fit again and you stay fitting in them 2 years later.

If you want to feel peace and healing around food and weight and not be searching constantly for the answer.

Then come and play with us in the Naturally Healthy Club.

Yes I said play. You don’t actually have to do anything radically hard. It’s just a matter of making intentional choices and listening to your body. Let me help you be like Marissa apply for the Naturally Healthy Club.

You’ll discover:

• The story behind this episode
• 3 reasons I LOVE feeling hungry.
• How to change your relationship with hunger.
• How to avoid over eating when you’re ravenous
• Bonus tip

If you want 2025 to be your best year from a food and health perspective there are 2 fun ways to work with me and get help to make it happen with EASE.. Join me in Joyful Cooking in 90-Days. It’s my group coaching program where I help you learn to cook without recipes so you actually look forward to making healthy dinners.

The doors are NOW open.

Sign up today so you start feeling better from the very first lesson as you become a confident, intuitive cook who looks forward to making healthy meals with less effort than it takes to pickup takeout.

You’ll discover:

• The problem with recipes.
• What happens when you cook without recipes.
• How I learned to cook without recipes.
• My tiny tip to get started today

To experience the life-changing magic of cooking without recipes for yourself – Join me in Joyful Cooking in 90-Days. It’s my group coaching program where I help you learn to cook without recipes so you actually look forward to making healthy dinners.

The doors are NOW open.

Sign up today so you start feeling better from the very first lesson as you become a confident, intuitive cook who looks forward to making healthy meals with less effort than it takes to pickup takeout.

___________________________________

FREE Recipe App: 3+ Ingredient Healthy Magic MealsHealth Coaching: The Naturally Healthy ClubJoyful Eating Produced by John Duncan.

Follow Jules Clancy’s Socials:You Tube | Instagram | TikTok | Pinterest | Stonesoup

Tune in to discover the only 2 essential skills you need to become that confident, intuitive healthy cook.

To learn the only 2 un-skip-able skills you need to be a confident, intuitive cook – Join me in Joyful Cooking in 90-Days. It’s my group coaching program where I help you learn to cook without recipes so you actually look forward to making healthy dinners.

The doors are NOW open.

Sign up today so you start feeling better from the very first lesson as you become a confident, intuitive cook who looks forward to making healthy meals with less effort than it takes to pickup takeout.

You’ll discover:

• The story behind this episode
• The No1 kitchen habit for natural weight loss
• Why this habit works.
• How to adopt this habit
• My Bonus tip to set you up for success

If you want support and a clear process to follow to adopt the habit of making healthy meals without recipes so you lose weight naturally in 2025 then I would love to be your guide and accountability partner in my Joyful Cooking program.

Joyful Cooking in 90-Days is a fun coaching group which walks you through my simple do-able 3-step process for cooking WITHOUT recipes.

The doors are NOW open.

Sign up today so you start feeling better from the very first lesson as you become a confident, intuitive cook who looks forward to making healthy meals with less effort than it takes to pickup takeout.

You’ll discover:

• The story behind this episode.
• The 1st simple way to 10x health – why and how.
• The 2nd simple way to 10x health – why and how.
• BONUS Tip

If you want to 10X your health in 2025 there are 2 fun ways to work with me and get help to make it happen with less effort than you’d imagine.

Joyful Cooking in 90-Days is a fun coaching group which walks you through my simple do-able 3-step process for cooking WITHOUT recipes.

The doors are NOW open.

The Naturally Healthy Club is my personalized 6-month coaching group which helps you change your relationship with food.

So you become one of those naturally healthy people who feels in control of what you eat AND feels better in your body and your clothes.

The next group starts March 2025.

Join the list to be first notified when applications open.

You’ll discover:

• Why I thought 2024 was my 2nd worst year
• Why it turned out to be my best year ever.
• 6 Lessons from this year
• BONUS LESSON

If you want 2025 to be your best year from a food and health perspective there are 2 fun ways to work with me and get help to make it happen with EASE..

Joyful Cooking in 90-Days is a fun coaching group which walks you through my simple do-able 3-step process for cooking WITHOUT recipes.

The doors are NOW open.

Sign up today so you start feeling better from the very first lesson as you become a confident, intuitive cook who looks forward to making healthy meals with less effort than it takes to pickup takeout.

The Naturally Healthy Club is my personalized 6-month coaching group which helps you change your relationship with food.

So you become one of those naturally healthy people who feels in control of what you eat AND feels better in your body and your clothes.

The next group starts March 2025.

Listen on to discover why food scarcity is detrimental to your waistline and what to do instead so you enjoy a healthy relationship with food AND feel great in your body.

You’ll discover:

• The story behind this episode
• Why food scarcity is so prevalent.
• The enjoyable alternative
• How to create food abundance.
• BONUS TIP

And if you found this helpful share the link to this video with your friends.

Join me for my Stonesoup 8-Days of Christmas in December – For 8 days receive a value-packed FREE gift from me every day to celebrate the holidays with EASE and JOY.

No strings (or tinsel) attached.

Go to www.stonesoup.lpages.co/xmas/ to signup for the delicious free gifts.

Well I have and recently I had an epiphany that’s had me radically changing my relationship to my problems and helping me feel more ease and agency in my life as a result.

You’ll discover:

• The story behind my radical rethinking of problems
• How to develop a taste for problems
• BONUS TIP

And if you found this helpful share the link to this video with your friends.

Join me for my Stonesoup 8-Days of Christmas in December – For 8 days receive a value-packed FREE gift from me every day to celebrate the holidays with EASE and JOY.

No strings (or tinsel) attached.

Go to www.stonesoup.lpages.co/xmas/ to signup for the delicious free gifts.

You’ll discover:

• The story behind this episode
• One simple technique to bring ease into the kitchen.
• 8 concrete examples how I’ve used this technique to make entertaining easier.
• BONUS TIP

And if you found this helpful share the link to this video with your friends.

Keep an eye out for my Stonesoup 8-Days of Christmas in December – For 8 days receive a value-packed FREE gift from me every day to celebrate the holidays with EASE and JOY.

No strings (or tinsel) attached. Make sure you’re on my Stonesoup email list.

Go to www.thestonesoup.com and click on the FREE recipe app to get the free app AND other FREE goodies in December.

In todays episode I share 4 tiny but powerful concrete strategies to feel good about your food choices so you enjoy yourself without the shame or guilt.

You’ll discover:

• The missed opportunity story behind this episode
• 4 Powerful tiny strategies to feel good about your choices in Social Eating Situations
• 4 Bonus tips to make life easier for yourself.
• One tiny step to apply this concept today.

If you want to learn the skill of listening to your body and learning to tune into your internal nutrition compass, then I invite you to join the Naturally Healthy Club.

It’s my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes.

We enroll twice a year and we usually sell out. So join the waitlist 

It is possible to enjoy yourself without any FOMO and also feel good in your clothes come January 1st. Listen on to discover my 2 spookily effective secrets to make this your reality in 2025.

You’ll discover:

• The story behind this episode
• My 2 effective secrets to finding balance when feasting.
• 4 Bonus tips to help you enjoy food more this year.

If you want to learn the skill of listening to your body and learning to tune into your internal nutrition compass, then I invite you to join the Naturally Healthy Club.

It’s my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes.

We enroll twice a year and we usually sell out. So join the waitlist

Then tune in to this weeks episode of Joyful Eating where I share my insanely easy 2-step magic trick for baking without ending up regretting your choices.

I know it seems too good to be true but this technique is unbelievably simple AND effective it still amazes me every time I use it.

You’ll discover:

• The story behind my baking without bellyache discovery
• The 2-step magic trick for naturally healthy baking
• 3 common baking mistakes and how to avoid them
• How to apply this to your life

I invite you to join the Naturally Healthy Club.

It’s my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes.

We enroll twice a year and we usually sell out. So join the waitlist

You’ll discover:

• My protein story
• Why prioritise protein
• How to know if you’re getting enough protein
• But Isn’t meat bad for us?

If you want to learn the skill of listening to your body and learning to tune into your internal nutrition compass, I invite you to join the Naturally Healthy Club..

It’s my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes.

We enroll twice a year and we usually sell out. So join the waitlist

You’ll discover:

• My food waste story.
• What is benevolent food waste
• Why it matters
• How to rebel from the clean plate club.
• Bonus tip

If you want to free yourself from the clean plate club then I invite you to join the Naturally Healthy Club.

It’s my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes.

We enroll twice a year and we usually sell out. So join the waitlist

You’ll discover:

• The story behind my unexpected discovery.
• Why enjoyment is actually the best health strategy.
• How to implement the enjoyment strategy.
• The mistake to avoid.
• Bonus tip
• A fun tiny experiment to try this week.

If you’d like support in creating this and the other essential tiny habits to create a healthy relationship with food then I invite you to join the Naturally Healthy Club.

It’s my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes.

We enroll twice a year and we usually sell out. So join the waitlist

You’ll discover:

• The story behind this episode
• The tiny habit to stop over snacking
• Bonus tips

If you’d like support in creating this and the other essential tiny habits to create a healthy relationship with food then I invite you to join the Naturally Healthy Club.

It’s my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes.

We enroll twice a year and we usually sell out. So join the waitlist

You’ll discover:

• The tiny habit that keeps weight stable.
• My story behind how I went from avoiding the scales because I didn’t want to ‘obsess’ over my weight
• Why I recommend weighing yourself
• Why every day
• How to do daily weighing
• Intentional thoughts to focus on

If you ‘d like support in creating this and the other essential tiny habits to create a healthy relationship with food and your body then I invite you to join the Naturally Healthy Club.

It’s my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes.

We enroll twice a year and we usually sell out. So join the waitlist

You’ll discover:

• Story behind this episode
• What drives over eating at other people’s houses
• 3 clever tips to be a gracious guest without over eating

If you ‘d like to become an intentional gracious guest who finds the balance between enjoying the occasion without overdoing it then I invite you to join the Naturally Healthy Club.

It’s my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes.

We enroll twice a year and we usually sell out. So join the waitlist

Well I used to be the same.

Tune in to discover the counter-intuitive secret to actually stopping secret eating and all the shame and self loathing that goes along with it.

You’ll discover:

• The story behind this episode
• The counter-intuitive secret to stop – step 1.
• The counter-intuitive secret to stop – step 2.
• Bonus tip

If you ‘d like support in letting go of the shame and guilt around food then I’d love you to apply for the Naturally Healthy Club.

It’s my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes.

We enroll twice a year and we usually sell out. So join the waitlist

Tune in to discover why learning to embrace a little bit of discomfort now is the key to feeling good about food AND feeling great in your clothes.

You’ll discover:

• The story behind this episode
• Why discomfort.
• How to embrace discomfort
• Bonus tip

If you ‘d like support in learning to embrace discomfort then I’d love you to apply for the Naturally Healthy Club.

It’s my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes.

We enroll twice a year and we usually sell out. So join the waitlist

Tune into the inspirational conversation I had with Judith where she shares how she went from having a dysfunctional relationship with food for as long as she can remember. Feeling fat even as a little girl and always having self shame about weight to creating a healthy relationship with food and her body. Where food and her weight is no longer the central focus of her mind.

And how she did this even during a time when she had a lot going on in her life. Oh and slowly dropped a big chunk of weight in the process.

If you’d like be like Judith – where food isn’t the central focus of your mind any more…

Then join me in the Naturally Healthy Club.

It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food and your body so you feel in control of what you eat without restricting and feel good in your clothes especially when you look in the mirror.

Applications are open this week for 4 days only I usually sell out.. So to get your application in go to: smp.to/nhc

Or if you’re listening to this in the future – get on the wait list.

Tune into the inspirational conversation I had with Melissa where she shares how she went from actively believing that it was impossible for her to change to discovering that in fact she could change.

You’ll hear how Melissa did what she thought was impossible and became someone who has brown sugar, maple syrup and even ice cream in the house WITHOUT wanting to over eat it all the time.

If you’re curious about whether you could be like Melissa.

The best way to find out if it’s possible for YOU to change is to join me for my free live training – 7-Little-Known Weight Loss Mistakes.

You’ll discover how to create a healthy relationship with all food (especially the sweet stuff) and feel in control of what you eat WITHOUT restricting so you stay at your naturally healthy weight with EASE and joy.… It’s absolutely FREE

Reserve your seat today.

There is an ENJOYABLE way to develop a healthy relationship with food and your body once and for all.

Let me show you how in my FREE live training this week.

Reserve your seat today. CLICK HERE

Tune into the inspirational conversation I had with Adine where she shares how her work in the Naturally Healthy Club has helped her improve her relationship with her food intolerances.

But even better how it has impacted other areas of her life as she’s changed herself back to the person she’s glad to be.

If you’re curious about whether you could be like Adine getting back to the person you’re glad to be…

The best way to find out if it’s possible is to join me for my free live training (on zoom).

You’ll discover:

+ 7 SNEAKY MISTAKES that block food lovers from losing weight sustainability. And the counter-intuitive approach that stops these mistakes keeping you stuck.

+ 2 ESSENTIAL SKILLS for a naturally healthy and ENJOYABLE relationship with food (so you reach and stay at your natural weight without restricting).

+ONE LITTLE THING holding you back from changing (and the simplest way to overcome it). So you actually get MORE enjoyment from food and never feel like you’re missing out.

+ HOW COACHING WORKS And the exact simple doable process we follow so you feel in control of your weight and stop searching constantly for the answer.

To save your spot CLICK HERE.

You’ll discover:

+ 7 SNEAKY MISTAKES that block food lovers from losing weight sustainability. And the counter-intuitive approach that stops these mistakes keeping you stuck.

+ 2 ESSENTIAL SKILLS for a naturally healthy and ENJOYABLE relationship with food (so you reach and stay at your natural weight without restricting).

+ ONE LITTLE THING holding you back from changing (and the simplest way to overcome it). So you actually get MORE enjoyment from food and never feel like you’re missing out.

To save your spot CLICK HERE

If you’re curious about whether this could work for you, the best way to find out is to join me for my free live (on zoom) training.

You’ll discover:

+ 7 SNEAKY MISTAKES that block food lovers from losing weight sustainability. And the counter-intuitive approach that stops these mistakes keeping you stuck.

+ 2 ESSENTIAL SKILLS for a naturally healthy and ENJOYABLE relationship with food (so you reach and stay at your natural weight without restricting).

+ONE LITTLE THING holding you back from changing (and the simplest way to overcome it). So you actually get MORE enjoyment from food and never feel like you’re missing out.

To save your spot CLICK HERE

You’ll discover:

+ 7 SNEAKY MISTAKES that block food lovers from losing weight sustainability. And the counter-intuitive approach that stops these mistakes keeping you stuck.

+ 2 ESSENTIAL SKILLS for a naturally healthy and ENJOYABLE relationship with food (so you reach and stay at your natural weight without restricting).

+ ONE LITTLE THING holding you back from changing (and the simplest way to overcome it). So you actually get MORE enjoyment from food and never feel like you’re missing out.

To save your spot CLICK HERE

I know this sounds too good to be true but it’s possible for you too.

You’ll discover:

• Story behind this episode
• 7 simple ways to eat less and enjoy food more.
• Bonus Tip
• An invitation for you.

If you’d like some help healing your own bad food habits and creating your own healthy relationship with food then I’d love you to join me in the Naturally Healthy Club.

The Naturally Healthy Club is my personalized 6-month coaching group which helps you change your relationship with food.

So you become one of those naturally healthy people who feels in control of what you eat AND feels better in your body and your clothes.

The next group starts September 2024. Last group sold out.

I’m running a free live class to give you a taste of my unconventional methods and what it’s like to work with me. To save your spot go to https://thestonesoup.com/events/

You’ll discover:

• Story behind this episode
• What caused my binge eating
• How I cured it – the long messy process.
• How I would cure it today – faster kinder process
• An invitation for you.

If you’d like some help healing your own bad food habits and creating your own healthy relationship with food then I’d love you to join me in the Naturally Healthy Club.

The Naturally Healthy Club is my personalized 6-month coaching group which helps you change your relationship with food.

So you become one of those naturally healthy people who feels in control of what you eat AND feels better in your body and your clothes.

The next group starts September 2024. Last group sold out.

I’m running a free live class to give you a taste of my unconventional methods and what it’s like to work with me. To save your spot go to https://thestonesoup.com/events/

You’ll discover:

• Story behind this episode
• Why I stopped eating green vegetables
• 5 Lessons from my experiment
• My sprint goal update.
• Your next step

So you become one of those naturally healthy people who feels in control of what you eat AND feels better in your body and your clothes.

The next group starts September 2024. Last group sold out.

Join the list to be first notified when applications open.

– – – – – – –

FREE Recipe App: 3+ Ingredient Healthy Magic Meals Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan. Podcast: Improving Eyesight Naturally Book: Better Eyesight without Glasses by WH Bates

Follow Jules Clancy’s Socials: You Tube | Instagram | TikTok | Pinterest | Stonesoup

You’ll discover:

• Story behind this episode
• #1 skill
• Examples of how this helps
• 3 steps to build this skill

So you become one of those naturally healthy people who feels in control of what you eat AND feels better in your body and your clothes.

The next group starts September 2024. Last group sold out.

Join the list to be first notified when applications open.

– – – – – – –

FREE Recipe App: 3+ Ingredient Healthy Magic Meals Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan.

Follow Jules Clancy’s Socials: You Tube | Instagram | TikTok | Pinterest | Stonesoup

• The story behind this episode
• My white chocolate mud cake frosting incident
• How to stop feeling out of control around sugar.
• Bonus Tip

– – – – – – –

FREE Recipe App: 3+ Ingredient Healthy Magic Meals Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan.

Follow Jules Clancy’s Socials: You Tube | Instagram | TikTok | Pinterest | Stonesoup

– – – – – – –

Listen on to find out how Jennifer surprised herself and developed the confidence to brake free from recipes and cook ‘freestyle jazz’ like her husband after ONE lesson with me.

To find out the exact life-changing confidence boosting framework I taught Jennifer join me for my FREE Live (on zoom) cooking demo.

Save your seat for the 4-Minute Healthy Dinner Demo.

It will be the EASIEST (and most fun) live cooking class you’ll ever attend.

Learn more here.

Tune in to discover how Chris went from working long hours and feeling like she couldn’t be bothered (and getting complaints from her husband like ‘I’m a bit sick of this.‘ ‘Do we have to have this again?’)

TO actually looking forward to getting into the kitchen after she clock’s off at night AND her husband enjoying her cooking again and saying things like “This one’s a keeper, I like this one. This is really good.”

To find out the exact life-changing confidence boosting framework I taught Chris join me for my FREE Live (on zoom) cooking demo.

Save your seat for the 4-Minute Healthy Dinner Demo.

It will be the EASIEST (and most fun) live cooking class you’ll ever attend.

Learn more here.

Well tune into this weeks episode where Paula shares how she went from relying on toast more often than she’d like to having the freedom to enjoy simple home cooked dinners that take about the same time and effort as putting bread in the toaster.

To find out the exact life-changing confidence boosting framework I taught Paula join me for my FREE Live (on zoom) cooking demo.

Save your seat for the 4-Minute Healthy Dinner Demo.

It will be the EASIEST (and most fun) live cooking class you’ll ever attend.

Learn more here.

You’ll discover:

• The story behind this episode
• 3 food habits keeping you stuck
• Helpful habits to choose instead
• Your Next Step

I have a special invitation for you…

I’m hosting a free live cooking demonstration

And I’d love to show you exactly how I often make dinner for myself in literally 4 minutes.

Save your seat for the 4-Minute Healthy Dinner Demo.

It will be the EASIEST (and most fun) live cooking class you’ll ever attend.

Learn more here.

“I was so grateful for the ability to simplify our dinner, and my husband really enjoyed it too. It almost felt too easy. This course is fantastic for shaking up our meals, and it’s giving me MORE options with LESS!” – Joyful Cook

Well listen on to find out how you can spend less time in the kitchen and actually ENJOY it more (and get all the benefits that come from healthy home cooked meals)

You’ll discover:

• The story behind this episode
• Why cooking is so valuable
• How to spend less time
• How to enjoy it more
• Your one tiny next step

Join me for my FREE Live (on zoom) cooking demo. The 4-Minute Healthy Dinner. Seriously it will be the EASIEST (and most fun live cooking class you’ll ever attend. Learn more here.

“I was so grateful for the ability to simplify our dinner, and my husband really enjoyed it too. It almost felt too easy. This course is fantastic for shaking up our meals, and it’s giving me MORE options with LESS!”

You’ll discover:

• The story behind this episode
• My history with insomnia
• How I cured my peri menopausal insomnia in 8 minutes.
• Bonus tips
• Your one tiny next step

If you’re enjoying the podcast – let me know! Email jules@thestonesoup.com – I read and respond to every message. and it would mean so much for me to hear from you.

– – – – – – –

FREE Recipe App: 3+ Ingredient Healthy Magic Meals Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan.

You’ll discover:

• The story behind this episode
• 5 habits to overcome self doubt.
• Fist baby step

If you’re enjoying the podcast – let me know! Email jules@thestonesoup.com – I read and respond to every message. and it would mean so much for me to hear from you.

– – – – – – –

FREE Recipe App: 3+ Ingredient Healthy Magic Meals Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan.

Follow Jules Clancy’s Socials: You Tube | Instagram | TikTok | Pinterest | Stonesoup

– – – – – – –

You’ll discover:

• The story behind this episode
• 4 helpful lessons
• One simple next step you can apply today

If you’re enjoying the podcast – let me know! Email jules@thestonesoup.com – I read and respond to every message. and it would mean so much for me to hear from you.

– – – – – – –

If I could go back in time these are the lessons I would tell my younger fatter self to save me from so much suffering and angst and wasted brain space.

You’ll discover:

• The story behind this episode
• 8 Lessons I wish I knew earlier
• Your next step

Choose one idea I’ve shared today and do an experiment with yourself.

If you’re enjoying the podcast – let me know! Email jules@thestonesoup.com – I read and respond to every message. and it would mean so much for me to hear from you.

It’s not what you think.

You’ll discover:

• My episode story
• 6 regular reasons I don’t track my food intake.
• The one shocking research based reason.
• What to do instead.
• Your next step

RESOURCE Mind Over Milkshakes Article.

Start tuning into how your body feels at different times of the day.

If your enjoying the podcast – let me know! Email jules@thestonesoup.com – I read and respond to every message. and it would mean so much for me to hear from you.

WITHOUT it feeling like work

OR looking at the recipe every minute?

Join the 21-Day Confident Cook Adventure to make that your reality.

LEARN MORE

You’ll discover:

• My episode story
• The 3 Stages of Cooking Mastery
• Why cooking feels hard at each stage.
• Why we need to push the easy button
• What’s possible when you choose the easy button
• How to push the easy button

Discover how to whip up something healthy without it feeling like work or looking at the recipe every minute.

Join my free class: 3 Secrets to Becoming an Confident Cook.

– – – – – – –

You’ll discover:

• The story behind this episode
• Why nutrition is so confusing
• What to do instead (the simple solution)
• Marissa’s story

INVITATION If your enjoying the podcast – let me know! Email jules@thestonesoup.com – I read and respond to every message. and it would mean so much for me to hear from you.

– – – – – – –

FREE Recipe App: 3+ Ingredient Healthy Magic Meals Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan.

Follow Jules Clancy’s Socials: You Tube | Instagram | TikTok | Pinterest | Stonesoup

– – – – – – –

You’ll discover:

• The story of my kinda gross cream habit.
• What are Roadblock Habits
• How to reprogram your specific roadblock habits.
• Bonus Tip

Enjoying Joyful Eating?

Email me: jules@thestonesoup.com – I’d love to hear from you!

(including feeling confident to apply for and get a new job)

YOUR INVITATION

To be like Samantha and give the Naturally Healthy Club a go because you really have nothing to lose by trying one more thing.

To have that potential of this time next year losing a significant amount of weight AND bringing more love into your relationship with food )and letting go of the shame and the guilt) without having to do anything perfectly

The last group sold out.

Worst case, you stay where you are with one more failure which won’t make much of a difference. 

BEST case it completely changes your life.

You have nothing to lose. Let me help you.

– – – – – – –

To be like Erika and have a guide to jump start to changing your habits in slow baby steps so you lose weight slowly and sustainably so your clothes fit again.

Then come and play with us in the Naturally Healthy Club.

Yes I said play!

You don’t actually have to do anything radically hard. It’s just a matter of making intentional choices and listening to your body.

Let me help you be like Erika apply for the Naturally Healthy Club today.

The last group sold out so don’t mess around.

If you’re like Marissa AND you want to lose weight naturally with ease and joy so your clothes fit again.

If you want to feel peace around food and weight and not be searching constantly for the answer: intuitive eating? No sugar? No snacking? Restriction /deprivation cycle will end!

Then come and play with us in the Naturally Healthy Club.

Yes I said play!

You don’t actually have to do anything radically hard. It’s just a matter of making intentional choices and listening to your body.

Let me help you be like Marissa apply for the Naturally Healthy Club today.

The last group sold out so don’t mess around.

– – – – – – –

If you ‘d like to be like Sheila … and go from being trapped in diet culture – thinking this hard and always chasing the last 10 lbs and starting over on Monday to believing that change is possible feeling like you have control. Finding balance with food and even feeling like you’re in a better mood overall.

Then I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food and your body so you enjoy eating well automatically and feel good in your clothes

After 6 months in the Naturally Healthy Club you’ll:

+ Develop a sustainable and healthy relationship with food and eating once and for all.

+ Trust yourself with food, and break the overeating/guilt cycle.

+ Feel better in your body and your clothes.

+ Have the confidence to lose weight naturally

+ Feel in control of what you eat

Then I invite you to apply for the Naturally Healthy Club.

The last group sold out

Or if you’re thinking this sounds amazing Jules but I have doubts it will work for me. I’m afraid of taking the next step because my self belief is low after trying and failing so many times,

It’s totally normal to feel doubt – and I invite you to setup some time to chat. It will be totally no pressure way to decide whether we would be a good fit to work together.

This is possible for you too. Let me help you.

– – – – – – –

If you want to be like Caitlin buying a new wardrobe and surprising yourself by becoming a happier person. Feeling calm and easy around food

Then I invite you to apply for the Naturally Healthy Club. Go to thestonesoup.com/group and get your application in!

The last group sold out so don’t mess around.

Or if you’re thinking this sounds amazing Jules but I have doubts it will work for me. I’m afraid of taking the next step because my self belief is low after trying and failing so many times,

It’s totally normal to feel doubt – and I invite you to setup some time to chat – email jules@thestonesoup.com . It will be totally no pressure way to decide whether we would be a good fit to work together.

To be at your ideal weight AND  free from diet culture mindset. In this episode I share exactly what it’s like for me.

You’ll discover:

• The story behind this episode
• My Naturally Healthy Mum’s story.
• 10 things I LOVE about being Naturally Healthy.
• An invitation.

If you’re like Jules this sounds amazing I want my life to be like this

Then I invite you to apply for the Naturally Healthy Club. Go to thestonesoup.com/group and get your application in!

The last group sold out so don’t mess around.

Or if you’re thinking this sounds amazing Jules but I have doubts it will work for me. I’m afraid of taking the next step because my self belief is low after trying and failing so many times,

It’s totally normal to feel doubt – and I invite you to setup some time to chat just email me jules@thestonesoup.com. It will be totally no pressure way to decide whether we would be a good fit to work together.

So if you want to be like Tracey and become a happier person who feels good about herself and enjoying the ripple effects of that changed many other areas of her life including now wearing sweaters!

Apply for The Naturally Healthy Club. It’s my 6-month coaching group where you’ll discover your personalized, simple, doable process to change your relationship with food and your body so you enjoy eating well automatically and feel good in your clothes.

You can do this even if you’re not sure you can change. Apply for the Naturally Healthy Club today.

You’ll discover:

• The story behind how I discovered these mistakes
• Top 3 mistakes
• The solutions
• Bonus Tip

If you’re fed up with popular diet culture. If you’re confused about what’s to do next. If you want to find a way of eating and being that will work for life.

And

If you’re curious about whether it’s possible for you to lose weight with ease…

Apply for The Naturally Healthy Club. It’s my 6-month coaching group where you’ll discover your personalized, simple, doable process to change your relationship with food and your body so you enjoy eating well automatically and feel good in your clothes.

You can do this even if you’re not sure you can change. Apply for the Naturally Healthy Club today.

Applications open 25-30 January 2024. Challenge Details HERE.

– – – – – – –

Then this episode of Joyful Eating is for YOU.

You’ll discover

• My story of becoming a confident cook
• Secret #1 – 3+ Ingredient Healthy Magic Meals
• Secret #2 – How to add flavour when things are bland
• Secret #3 – The Power of Frozen Veg
• 21 Day Confident Cook Challenge invitation.

Applications open 25-30 January 2024. Challenge Details HERE.

– – – – – – –

You’ll discover

• The 5 Lies We Tell Ourselves About Cooking
• What to do instead
• Stories
• An exclusive invitation

3 Secrets for Becoming a Confident Cook Save your seat here.

– – – – – – –

It IS POSSIBLE to change. Today I’m sharing a conversation from one of my Joyful Cooking students who went from feeling no joy and like cooking was a drudge cooking for her family of 5. Listen on to find out Jen’s story and the surprising thing she discovered along the way.

3 Secrets for Becoming a Confident Cook Save your seat here.

– – – – – – –

• The story behind this kitchen hack
• The No1 Kitchen Hack that Can Help Weight Loss
• My Bonus Weight Loss Tip
• Your exclusive invitation.

INVITATION TO JOIN THE CHALLENGE 21 Day Kitchen Confidence Challenge. Join the wait list.

– – – – – – –

FREE Recipe App: 6-Ingredient Dinners Challenge: 21-Day Kitchen Confidence Challenge Health Coaching: The Naturally Healthy Club

Follow Jules Clancy’s Socials: You Tube | Instagram | TikTok | Pinterest | Stonesoup

• The story behind this episode
• 6 Lessons
• My Annual Review Process
• My Crazy but Effective Alternative to Resolutions

See the full list of questions in the show notes.

• The missed opportunity story behind this episode
• 4 ways to STOP disappointing yourself in Social Eating Situations
• Bonus tips to make life easier for yourself.
• One tiny step to apply this concept today..

To become a Naturally Healthy person who is intentional in social situations so you get all the enjoyment without feeling disappointed in yourself apply for the Naturally Healthy Club today.

– – – – – – –

FREE Recipe App: 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club

Follow Jules Clancy’s Socials: You Tube | Instagram | TikTok | Stonesoup

• The story behind this episode
• My 5 Secrets to travelling without weight gain
• ONE tiny step to apply this to your next trip.

To become a Naturally Healthy person who enjoys delicious food when travelling without gaining weight apply for the Naturally Healthy Club.

– – – – – – –

FREE Recipe App: 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club

Follow Jules Clancy’s Socials: You Tube | Instagram | TikTok | Stonesoup

• The story behind this episode
• What not to do with sugar
• 3 easy steps to enjoy sugar like a sane person
• 2 tiny step to apply this to your life.

– – – – – – –

FREE Recipe App: 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club

Follow Jules Clancy’s Socials: You Tube | Instagram | TikTok | Stonesoup

• The story behind this episode
• What I don’t do when the world is going crazy
• 3 areas I focus on instead
• 2 tiny steps to apply this to your life this week.

– – – – – – –

FREE Recipe App: 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan.

Follow Jules Clancy’s Socials: You Tube | Instagram | TikTok | Stonesoup

• The story behind this episode
• Why one question can make a difference
• What is this one question
• How to use it.
• 3 Bonus tips to help you enjoy your food more this year..

– – – – – – –

FREE Recipe App: 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan.

Follow Jules Clancy’s Socials: You Tube | Instagram | TikTok | Stonesoup

• The Story behind this episode
• Why I LOVE Experiments
• How to start your own experiments.
• Bonus Tip – Curiosity not condemnation.

– – – – – – –

FREE Recipe App: 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club

Follow Jules Clancy’s Socials: You Tube | Instagram | TikTok | Stonesoup

Sharing a conversation I had with my coach the amazing Maggie Reyes.

One of the many things I learned from working with Maggie is using the power of acceptance to make our lives so much better.

While my work with Maggie focused on using acceptance in relationships it works incredibly well with acceptance of our bodies AND our relationship with food.

To find out more about Maggie at maggiereyes.com

– – – – – – –

FREE Recipe App: 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan.

Follow Jules Clancy’s Socials: You Tube | Instagram | TikTok | Stonesoup

You’ll discover:

• The story behind this episode
• The three surprising thing I IDIDN”T give up to drink less
• How to have more true fun
• How to have more connection
• How to have more relief
• Bonus tip.

Come and have a virtual drink with me and discover exactly how I created a healthy relationship with alcohol without missing out on the fun, connection or relief!

Go to https://thestonesoup.com/bar/ for more details.

– – – – – – –

FREE Recipe App: 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Drinking Less Coaching: The Secret Society of Intentional Booze Hounds Joyful Eating Produced by John Duncan.

– – – – – – –

• The story of how I became an intentional booze hound.
• What it’s like being having a healthy relationship with alcohol.
• How you can do this too.
• Your exclusive invitation.

For more details to discover how to make drinking less feel like the easy choice for YOU go to https://thestonesoup.com/ssibh/.

• How I Discovered the Secret
• What exactly is the secret.
• The number 1 question to help you apply the secret in your own life.
• The biggest mistake people make with this (and how to avoid it).
• Exclusive invitation.

Come and have a virtual drink with me and discover exactly how I created a healthy relationship with alcohol without missing out on the fun!

Go to https://thestonesoup.com/bar/ for more details.

– – – – – – –

• The story behind this episode.
• Why we’re so afraid of failing.
• How to change your relationship with failure.
• Exclusive invitation.

Come and have a virtual drink with me and discover exactly how I created a healthy relationship with alcohol without feeling deprived.

Go to https://thestonesoup.com/bar/ for more details.

– – – – – – –

FREE Recipe App: 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Drinking Less: The Secret Society of Intentional Booze Hounds Joyful Eating Produced by John Duncan.

– – – – – – –

• The story behind this episode.
• 4 surprising health benefits of being a light drinker
• The not so good news
• Your exclusive invitation..

– – – – – – –

FREE Recipe App: 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Drinking Less: The Secret Society of Intentional Booze Hounds Joyful Eating Produced by John Duncan.

– – – – – – –

• The story behind this episode.
• How to know if you have low iron
• How to increase your iron intake
• Bonus tip.

FREE Recipe App: 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Drinking Less: The Secret Society of Intentional Booze Hounds Joyful Eating Produced by John Duncan.

• The story behind this episode.
• My never say never policy.
• Why I’ll never* be vegan
• How to be an ethical omnivore.

– – – – – – –

FREE Recipe App: 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Drinking Less: The Secret Society of Intentional Booze Hounds Joyful Eating Produced by John Duncan.

• The story behind this episode.
• Why ‘I want this’ is a powerful thought
• How to use this thought in your life
• Bonus tip

– – – – – – –

FREE Recipe App: 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan.

– – – – – – –

• The intriguing story behind food obsession.
• What causes obsession
• How to stop obsessing
• Bonus tip.

– – – – – – –

FREE Recipe App: 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan.

– – – – – – –

• The story behind this episode.
• Why pleasure?
• Easiest way to DOUBLE your pleasure
• The 2nd easiest way to increase pleasure.
• The 3rd easiest way to increase pleasure.

– – – – – – –

FREE Recipe App: 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan.

– – – – – – –

• The Story behind my discovery.
• Why you are more powerful
• How to turn on your power
• Specific examples you can experiment with to start small.
• A fun bonus tip

– – – – – – –

FREE Recipe App: 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan.

– – – – – – –

• The story behind this episode.
• What is Insulin Resistance
• How to reverse insulin resistance
• A fun practical bonus tip.

– – – – – – –

FREE Recipe App: 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan.

– – – – – – –

• The story behind this episode.
• What is Radical Acceptance
• Why I LOVE Radical Acceptance
• How to apply radical acceptance to you life.
• Bonus tip.

– – – – – – –

Book: Radical Acceptance by Tara Brach FREE Recipe App: 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan.

+ The ONE sneaky little thing holding you back from changing (and the simplest way to overcome it).

+ The only 2 essential skills for a naturally healthy and ENJOYABLE relationship with food (so you reach and stay at your natural weight with ease).

+ The simple secret to sustainable weight loss (this counter-intuitive approach will stop you feeling stuck).

+ The easiest way to take your first baby step (so you actually get MORE enjoyment from eating and never feel like you’re missing out).

– – – – – – –

And

If you’re curious about whether it’s possible for you to be like Amy and lose weight with ease even if you’re not sure if you can change…

Then join me for my free masterclass.

Just go to https://thestonesoup.com/events/ for all the details.

And if you want to be like Maria where you stop feeling like you’re living in someone else’s body and feel good when you open your wardrobe.

Then join me for my free masterclass.

Just go to https://thestonesoup.com/events/ for all the details.

– – – – – – –

FREE Masterclass: https://thestonesoup.com/events/ FREE Recipe App: 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan.

– – – – – – –

• The story behind my crazy idea.
• Why fun is the secret to effortless weight loss.
• How to apply fun to your health journey.
• Bonus tip.

If you’re curious about whether it’s possible for you to lose weight with ease (and actually have fun in the process) YES I said fun.

Then join me for my free masterclass.

Just go to https://thestonesoup.com/events/ to register and for all the details + to get the replay.

My friend Courtney Carver creator of the minimalist fashion challenge Project 333 shares her tips for changing your relationship with your wardrobe and feeling good in your clothes today.

Right now. Without changing anything about your weight.

– – – – – – –

Simple Wardrobe Project: Project 333 Courtney’s Website: Be More with Less Courtney’s Podcast: Soul + Wit Podcast Laundry Guide: The Official Laundry Guide FREE Recipe App: 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan.

WANT TO BE LIKE MARISSA? If you’re like Marissa and you’ve already done the work to accept yourself (or even if you aren’t 100% accepting) AND you want to lose weight with ease and joy so your clothes fit again. Then come and play with us in the Naturally Healthy Club.

Yes I said play.

You don’t actually have to do anything radically hard.

It’s just a matter of making intentional choices and listening to your body.

Let me help you be like Marissa.

To find out when applications are opening get on the waitlist see the Naturally Healthy Invitation Page.

– – – – – – –

Marissa’s Podcast: Age Thoughtfully FREE Recipe App: 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan.

– – – – – – –

• The story behind why I stopped weekly meal planning.
• The results of my experiment.
• How I meal plan now.
• Benefits (expected and unexpected)
• How to apply this idea to your life

WANT HELP? Join Simple Meal Plans. I’ll walk you through a clear, simple, doable process to harness the power of daily planning. Yes there are all the 6-ingredient recipes and the weekly meal plans and the exact meal planning tool I use but the most powerful part is having the process broken down into simple tiny steps so you build sustainable habits that make meaningful difference in your life.

For more details see the Simple Meal Plans Invitation Page.

– – – – – – –

FREE Recipe App: 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan.

– – – – – – –

• My lucky mums proper meals story
• What are proper meals?
• Why proper meals?
• How to enjoy proper meals

– – – – – – –

FREE Recipe App: 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan.

– – – – – – –

This week I chat with Fiona Staunton a Ballymaloe trained Chef, founder of Fiona’s Food For Life and fellow lover of simplicity AND tahini.

Fiona shares her a fascinating journey of how her unusual situation has means HRT is not an option. So instead she is using whole foods to navigate her perimenopause symptoms.

– – – – – – –

Fiona’s Lentil Salad Recipe Fiona’s Flax Seed Bread Recipe Fiona’s Chocolate Seed Bars Fiona’s 6-week Cooking Class for Perimenopause and Beyond. FREE Recipe App: Stonesoup 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan.

• The story behind this episode
• How to identify sneaky limiting beliefs
• Examples of common limiting beliefs.
• What to do instead.

– – – – – – –

FREE Recipe App: Stonesoup 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan.

• The story behind this episode
• 6 reasons to eat LESS vegetables (yes you read that right)
• What to do instead.
• Bonus Tip.

FREE Recipe App: Stonesoup 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan.

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• The story behind this episode
• Why rushing isn’t helpful
• How to stop rushing.
• Bonus tip – Self Acceptance.

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FREE Recipe App: Stonesoup 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan.

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• The story behind my crazy goal.
• Why 122 years old
• How I’m approaching this goal
• Bonus tip.

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FREE Recipe App: Stonesoup 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan.

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• My overwhelm story
• What actually causes overwhelm (it’s not what you think)
• How to untangle overwhelm
• Bonus tip.

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FREE Recipe App: Stonesoup 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan.

• The story behind positive emotional eating.
• What is emotional eating
• Why emotional eating is so effective
• How to emotionally eat in a positive way.
• Bonus tip.

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FREE Recipe App: Stonesoup 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan.

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FREE Recipe App: Stonesoup 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan.

• The story behind this episode
• What is over hunger
• Why over hunger is a problem.
• What to do when you’re experiencing over hunger.
• How to avoid over hunger.
• BONUS tip ( 2 extra reasons to eat when you’re not hungry).

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FREE Recipe App: Stonesoup 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan.

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• Story behind
• Why medication
• Are you insulin resistant?
• What to do if you think you are
• Bonus tip

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FREE Recipe App: Stonesoup 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Cooking Coaching: Joyful Cooking Joyful Eating Produced by John Duncan.

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• My 10-second strategy you can apply immediately to build your confidence to take any meal from ‘meh’ to ‘AMAZING!’
• How to cook without recipes. The only 2 secret skills you need to be able to look in the fridge and quickly whip something enjoyable.
• The 3 lies your brain tells you that hold you back from being a more intuitive cook who has fun in the kitchen (and what to do instead).
• A clear, simple, doable roadmap to follow so you know exactly how to get started taking tiny steps today.

To experience the life-changing magic of cooking without recipes for yourself – Join me in Joyful Cooking.

It’s my group coaching program where I help you learn to cook without being glued to a recipe so you are able to look in the fridge and whip up something enjoyable.

I’m only running one group in 2023.

For more details see the Joyful Cooking Invitation Page.

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• Go on a time travelling journey together with one of my Joyful Cooking Students
• Where Julie was before Joyful Cooking
• What happened after
• Julie’s suggestion for improvement.
• How to be like Julie!

To be like Julie and experience the life-changing magic of cooking without recipes for yourself – Join me in Joyful Cooking.

It’s my group coaching program where I help you learn to cook without being glued to a recipe so you are able to look in the fridge and whip up something enjoyable.

I’m only running one group in 2023.

For more details see the Joyful Cooking Invitation Page.

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• The 3 phases of cooking mastery
• Why skills matter
• The 2 un-skip-able cooking skills
• One 10-second trick to start tiny..

To experience the life-changing magic of cooking without recipes for yourself – Join me in Joyful Cooking.

It’s my group coaching program where I help you learn to cook without being glued to a recipe so you are able to look in the fridge and whip up something enjoyable.

I’m only running one group in 2023. For more details see the Joyful Cooking Invitation Page.

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• • The 3 phases of cooking mastery
  • Why skills matter
  • The 2 un-skip-able cooking skills
  • One 10-second trick to start tiny..

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FREE Recipe App: Stonesoup 6-Ingredient Dinners Cooking Coaching: Joyful Cooking Joyful Eating Produced by John Duncan.

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• • Story behind this episode
  • 5 reasons I LOVE cooking
  • How to start tiny.
  • A bonus tip from one of my clients.

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Recipe: Rich Dark Chocolate Ice Cream FREE Recipe App: Stonesoup 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Cooking Coaching: Joyful Cooking Meal Plans: Simple Meal Plans Instagram: @jules_stonesoup Joyful Eating Produced by John Duncan.

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• • Story behind this episode
  • Why I love having a routine
  • My current routine
  • Bonus tip
  • My challenge for you..

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Book: Tiny Habits by BJ Fogg Supplements: Episode 73. My Supplement Habit FREE Recipe App: Stonesoup 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Cooking Coaching: Joyful Cooking Meal Plans: Simple Meal Plans Instagram: @jules_stonesoup Joyful Eating Produced by John Duncan.

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• • The story behind this episode
  • Why no bad food
  • The one exception
  • Why no good food
  • What to do instead.

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FREE Recipe App: Stonesoup 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Cooking Coaching: Joyful Cooking Meal Plans: Simple Meal Plans Instagram: @jules_stonesoup Joyful Eating Produced by John Duncan.

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• • The story behind this episode
  • Why I started eating soy
  • What I’ve discovered
  • My dare for you this week.

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FREE Recipe App: Stonesoup 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Cooking Coaching: Joyful Cooking Meal Plans: Simple Meal Plans Instagram: @jules_stonesoup Joyful Eating Produced by John Duncan.

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If you want a different future for your health. If you want food to be free and easy and a source of pleasure instead of a source of struggle and angst then join The Naturally Healthy Club. It’s my 6-month coaching group where you’ll discover your personalized, simple, doable process to change your relationship with food and your body so you enjoy eating well automatically and feel good in your clothes.

Apply for the Naturally Healthy Club TODAY!

As Napoleon Hill said…

“Don’t wait. There will never be a right time”.

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FREE Recipe App: Stonesoup 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Cooking Coaching: Joyful Cooking Meal Plans + Recipes: Simple Meal Plans Instagram: @jules_stonesoup Joyful Eating Produced by John Duncan.

+ The ONE sneaky little thing holding you back from changing (and the simplest way to overcome it).

+ The only 2 essential skills for a naturally healthy relationship with food (so you reach and stay at your natural weight with ease).

+ 3 phases of healthy eating (so you know exactly where you are now and where you want to go)

+ The easiest way to take your first baby step to changing your relationship with food (so you actually get MORE enjoyment from eating and never feel like you’re missing out)

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To be like Donna changing your thoughts so you feel in control and intentional around food and totally changing your life in the process apply for The Naturally Healthy Club. It’s my 6-month coaching group where you’ll discover your personalized, simple, doable process to change your relationship with food and your body so you enjoy eating well automatically and feel good in your clothes.

You can do this even if you’re super skeptical like Donna was. Apply for the Naturally Healthy Club today.

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FREE Recipe App: Stonesoup 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Cooking Coaching: Joyful Cooking Meal Plans + Recipes: Simple Meal Plans Instagram: @jules_stonesoup Joyful Eating Produced by John Duncan.

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• The fun story behind this episode
• My biggest surprise lesson.
• How you can use this wisdom.
• Bonus tip

If you’re ready to decide to be successful with your health. To make it happen (in the easiest and most fun way) join The Naturally Healthy Club. It’s my 6-month coaching group where you’ll discover your personalized, simple, doable process to change your relationship with food and your body so you enjoy eating well automatically and feel good in your clothes.

To be like Cindy changing your thoughts so you reach your natural weight in a sustainable gently way and totally changing your life in the process join The Naturally Healthy Club. It’s my 6-month coaching group where you’ll discover your personalized, simple, doable process to change your relationship with food and your body so you enjoy eating well automatically and feel good in your clothes.

Imagine the impact of getting on top of this now… How will your life be different in 5 years? 10 years?

Think of how much mental energy you will free up AND how different your life will be.

You can do this. Join us.

• The story behind this episode
• The fastest way to achieve your goals
• Bonus Tip

To become someone who stops waiting for it to happen and decides to achieve their health goals join The Naturally Healthy Club. It’s my 6-month coaching group where you’ll discover your personalized, simple, doable process to change your relationship with food and your body so you enjoy eating well automatically and feel good in your clothes.

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• The story behind this episode
• What is the recurring dinner dilemma
• 3 essential resources to solve your dinner dilemma
• Bonus Tip

If you struggle with the mental load of choosing meals and knowing what to grocery shop and staying healthy then I have the perfect thing for you!

To help you solve your dinner dilemma I’m running a challenge for everyone in Simple Meal Plans.

The ‘I KNOW what to cook’ challenge will walk you though step-by-step (with a checklist) how to get these essential resources in place so you aren’t scrambling around at 4pm trying to figure out whats for dinner.

The challenge will be available from January 3rd to all Simple Meal Plans members.

To get in on the fun join Simple Meal Plans today.

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• The story behind this episode
• What is a Food Abundance Mindset?
• Why it matters
• How to cultivate a Food Abundance Mindset
• Surprise Christmas Gift!

To become someone who has an abundant food mindset then join the Naturally Healthy Club it’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes.

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FREE Recipe App: Stonesoup 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Cooking Coaching: Joyful Cooking Meal Plans + Recipes: Simple Meal Plans Instagram: @jules_stonesoup Joyful Eating Produced by John Duncan.

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• Story behind this episode
• What is delicious nutrition
• Why it matters
• How to practice delicious nutrition
• Bonus tip

To become someone who enjoys treats in a balanced way (so you have the best of both worlds) join the Naturally Healthy Club is my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes.

+ Story behind this episode + My Top 3 tips to enjoy ALL the holiday treats AND feel good in your clothes + Bonus tip

To become someone who enjoys treats in a balanced way (so you have the best of both worlds) join the Naturally Healthy Club. It's my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes.

For details click here.

This IS possible for you too. 

• Story behind this episode
• Why Anticipation is a super power
• How to harness anticipation this holiday season.

If you want to become someone who enjoys treats in a balanced way so you have the best of both worlds I’d love you to join the Naturally Healthy Club is my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes.