Spine & Soul https://journeysrenata.podbean.com Welcome to Spine & Soul—the podcast where books meet the inner world. We’re five women who love reading deeply, thinking honestly, and talking about the parts of life words help us name—mental health, resilience, grief, healing, and everything in between. We’re also friends, which means these conversations are rooted in trust, care, and a lot of shared laughter. Each episode, we gather around the books we’re reading and let the conversation flow—sometimes thoughtful, sometimes messy, and always real. If you believe words can hold us, challenge us, and help us feel a little less alone, you’re in the right place. 

]]> Sat, 16 May 2026 21:25:45 -0300 https://podbean.com/?v=5.5 en Copyright 2026 All rights reserved. Health & Fitness:Mental Health 1440 episodic Renata Recovery Renata Recovery No false https://pbcdn1.podbean.com/imglogo/image-logo/22163741/spine_and_soul_logo_square_1400.jpg Spine & Soul https://journeysrenata.podbean.com 144 144 Spine & Soul Episode 3 Spine & Soul Episode 3 https://journeysrenata.podbean.com/e/spine-soul-episode-3/ https://journeysrenata.podbean.com/e/spine-soul-episode-3/#comments Sat, 16 May 2026 21:25:45 -0300 journeysrenata.podbean.com/b3ebbd9d-2b46-3527-8efd-e8f25a7549cb This episode isn’t just about emotional honesty; it’s about rewriting the narrative on what it means to be strong, loved, and fully alive. We look at real-life stories, from the pain of heartbreak to the joy of genuine belonging, weaving in insights from Brené Brown’s groundbreaking work on shame and courage. If you’re tired of pretending everything’s fine, and ready to experience life and love at a deeper level, this is your moment.Perfect for anyone feeling stuck in old patterns or ready to embrace their true self, this episode will challenge you to shed your armor and discover the healing power of vulnerability. Tune in — your authentic life awaits.

]]> This episode isn’t just about emotional honesty; it’s about rewriting the narrative on what it means to be strong, loved, and fully alive. We look at real-life stories, from the pain of heartbreak to the joy of genuine belonging, weaving in insights from Brené Brown’s groundbreaking work on shame and courage. If you’re tired of pretending everything’s fine, and ready to experience life and love at a deeper level, this is your moment.Perfect for anyone feeling stuck in old patterns or ready to embrace their true self, this episode will challenge you to shed your armor and discover the healing power of vulnerability. Tune in — your authentic life awaits.

]]> Renata Recovery false No 1691 3 full Spine & Soul Episode Two Spine & Soul Episode Two https://journeysrenata.podbean.com/e/spine-soul-episode-two/ https://journeysrenata.podbean.com/e/spine-soul-episode-two/#comments Sun, 29 Mar 2026 21:55:08 -0300 journeysrenata.podbean.com/b38f3007-3fa0-317a-838a-d7fd596d122e Spine & Soul is a women-led book club podcast exploring mental health, resilience, and real life through thoughtful, honest conversation.

]]> Spine & Soul is a women-led book club podcast exploring mental health, resilience, and real life through thoughtful, honest conversation.

]]> Renata Recovery false No 1931 2 full Spine & Soul Episode 1 Spine & Soul Episode 1 https://journeysrenata.podbean.com/e/spine-soul-episode-1/ https://journeysrenata.podbean.com/e/spine-soul-episode-1/#comments Tue, 10 Mar 2026 15:50:33 -0300 journeysrenata.podbean.com/901ed887-277a-3763-ba65-eb1cf54e2ac6 Welcome to Spine & Soul—the podcast where books meet the inner world. We’re five women who love reading deeply, thinking honestly, and talking about the parts of life words help us name. Each episode, we gather around the books we’re reading and let the conversation flow—sometimes thoughtful, sometimes messy, and always real. We are currently reading Daring Greatly by Brene' Brown. 

Brown, Brené. Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead. Avery, 2012. 

]]> Welcome to Spine & Soul—the podcast where books meet the inner world. We’re five women who love reading deeply, thinking honestly, and talking about the parts of life words help us name. Each episode, we gather around the books we’re reading and let the conversation flow—sometimes thoughtful, sometimes messy, and always real. We are currently reading Daring Greatly by Brene' Brown. 

Brown, Brené. Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead. Avery, 2012. 

]]> Alicia Renata false No 2881 1 full