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    <title>Journeys Insight Tracks</title>
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    <description>Welcome to Journeys Insight Tracks - Deep Dives into Life’s Journeys. Join founder Tracy Roesch Williams for thoughtful explorations of life’s challenges and triumphs. With personal stories, tools, and her German Shepherd, we calibrate your inner compass. From Journeys Insight—subscribe!</description>
    <pubDate>Tue, 11 Mar 2025 14:44:43 -0800</pubDate>
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        <copyright>Copyright 2017 Tracy Roesch Williams. All rights reserved.</copyright>
    <category>Business:Entrepreneurship</category>
    <ttl>1440</ttl>
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          <itunes:summary>Welcome to Journeys Insight Tracks - Deep Dives into Life’s Journeys. Join founder Tracy for thoughtful explorations of life’s challenges and triumphs. With personal stories, tools, and her German Shepherd, we calibrate your inner compass. From Journeys Insight—subscribe!</itunes:summary>
        <itunes:author>Tracy Roesch Williams</itunes:author>
	<itunes:category text="Business">
		<itunes:category text="Entrepreneurship" />
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        <itunes:name>Tracy Roesch Williams</itunes:name>
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        <title>Episode 2: How Training My Dog Transformed My Business Goals</title>
        <itunes:title>Episode 2: How Training My Dog Transformed My Business Goals</itunes:title>
        <link>https://journeysinsighttracks.podbean.com/e/the-title-of-audio2931091023/</link>
                    <comments>https://journeysinsighttracks.podbean.com/e/the-title-of-audio2931091023/#comments</comments>        <pubDate>Tue, 11 Mar 2025 14:44:43 -0800</pubDate>
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                                    <description><![CDATA[Welcome to <a href='https://journeysinsighttracks.podbean.com'>Journeys Insight Tracks</a>, a reimagined journey after over 70 episodes as Alaska Tracy Podcast! 
In Episode 2, join me, Tracy Roesch Williams as I share how training our rescue German Shepherd/Belgian Malinois mix, Chance Z, transformed business goals and daily structure. 
 
Recorded live on Zoom, this 11-minute episode covers Chance Z’s week two healing from ACL surgery (no weight bearing), the power of consistency, and 3 tools to boost your goals. Missed Episode 1? Start your journey here: <a href='https://journeysinsighttracks.podbean.com/e/the-title-of-new_recording_16bq6ax/'>Episode 1 Rebrand Reveal</a>. 
 
Key Takeaways: 
<ul>
<li>
Consistency in dog training mirrors business success. 
</li>
<li>
Chance Z’s resilience shines in week two.
</li>
</ul>
Tools &amp; Resources: 
<ul>
<li>
 Free Vision Starter Kit: Includes a Daily Structure Template, Positive Reinforcement Checklist, and Consistency Tracker. Download: <a href='https://bit.ly/3ZXr5tb'>Free Vision Mapping Starter Kit</a>
</li>
<li>
 Vision Boost Session: A 60-minute personalized session ($50 intro rate, limited spots). Book: <a href='https://www.journeysinsight.com/boost'>https://www.journeysinsight.com/boost</a><a href='https://www.journeysinsight.com/boost'> </a>(select date and time Zoom link provided).
</li>
</ul>
Next Steps: 
<ul>
<li>
Create a daily schedule with 3 main tasks. 
</li>
<li>
Develop a positive reinforcement checklist. 
</li>
<li>
Establish a weekly tracker. 
</li>
<li>
Download the <a href='https://bit.ly/3ZXr5tb'>Vision Starter Kit</a>. 
</li>
<li>
Book a Vision <a href='https://www.journeysinsight.com/boost'>Boost session. </a>
</li>
<li>
Subscribe for Episode 3 on Chance Z’s full training story, coming soon!
</li>
</ul>
Explore Our Legacy: Check out over 70 episodes from our previous podcast, Alaska Tracy Podcast, here: <a href='https://www.podbean.com/eas/pb-k4ch9-13ba2c8'>Alaska Tracy Podcast Episodes</a>

<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[Welcome to <a href='https://journeysinsighttracks.podbean.com'><em>Journeys Insight Tracks</em></a>, a reimagined journey after over 70 episodes as Alaska Tracy Podcast! 
In Episode 2, join me, Tracy Roesch Williams as I share how training our rescue German Shepherd/Belgian Malinois mix, Chance Z, transformed business goals and daily structure. 
 
Recorded live on Zoom, this 11-minute episode covers Chance Z’s week two healing from ACL surgery (no weight bearing), the power of consistency, and 3 tools to boost your goals. Missed Episode 1? Start your journey here: <a href='https://journeysinsighttracks.podbean.com/e/the-title-of-new_recording_16bq6ax/'>Episode 1 Rebrand Reveal</a>. 
 
Key Takeaways: 
<ul>
<li>
Consistency in dog training mirrors business success. 
</li>
<li>
Chance Z’s resilience shines in week two.
</li>
</ul>
Tools &amp; Resources: 
<ul>
<li>
 Free Vision Starter Kit: Includes a Daily Structure Template, Positive Reinforcement Checklist, and Consistency Tracker. Download: <a href='https://bit.ly/3ZXr5tb'>Free Vision Mapping Starter Kit</a>
</li>
<li>
 Vision Boost Session: A 60-minute personalized session ($50 intro rate, limited spots). Book: <a href='https://www.journeysinsight.com/boost'>https://www.journeysinsight.com/boost</a><a href='https://www.journeysinsight.com/boost'> </a>(select date and time Zoom link provided).
</li>
</ul>
Next Steps: 
<ul>
<li>
Create a daily schedule with 3 main tasks. 
</li>
<li>
Develop a positive reinforcement checklist. 
</li>
<li>
Establish a weekly tracker. 
</li>
<li>
Download the <a href='https://bit.ly/3ZXr5tb'>Vision Starter Kit</a>. 
</li>
<li>
Book a Vision <a href='https://www.journeysinsight.com/boost'>Boost session. </a>
</li>
<li>
Subscribe for Episode 3 on Chance Z’s full training story, coming soon!
</li>
</ul>
Explore Our Legacy: Check out over 70 episodes from our previous podcast, Alaska Tracy Podcast, here: <a href='https://www.podbean.com/eas/pb-k4ch9-13ba2c8'>Alaska Tracy Podcast Episodes</a><br>

<p> </p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Welcome to Journeys Insight Tracks, a reimagined journey after over 70 episodes as Alaska Tracy Podcast! 
In Episode 2, join me, Tracy Roesch Williams as I share how training our rescue German Shepherd/Belgian Malinois mix, Chance Z, transformed business goals and daily structure. 
 
Recorded live on Zoom, this 11-minute episode covers Chance Z’s week two healing from ACL surgery (no weight bearing), the power of consistency, and 3 tools to boost your goals. Missed Episode 1? Start your journey here: Episode 1 Rebrand Reveal. 
 
Key Takeaways: 


Consistency in dog training mirrors business success. 


Chance Z’s resilience shines in week two.


Tools &amp; Resources: 


 Free Vision Starter Kit: Includes a Daily Structure Template, Positive Reinforcement Checklist, and Consistency Tracker. Download: Free Vision Mapping Starter Kit


 Vision Boost Session: A 60-minute personalized session ($50 intro rate, limited spots). Book: https://www.journeysinsight.com/boost (select date and time Zoom link provided).


Next Steps: 


Create a daily schedule with 3 main tasks. 


Develop a positive reinforcement checklist. 


Establish a weekly tracker. 


Download the Vision Starter Kit. 


Book a Vision Boost session. 


Subscribe for Episode 3 on Chance Z’s full training story, coming soon!


Explore Our Legacy: Check out over 70 episodes from our previous podcast, Alaska Tracy Podcast, here: Alaska Tracy Podcast Episodes
 ]]></itunes:summary>
        <itunes:author>Tracy Roesch Williams</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>670</itunes:duration>
                <itunes:episode>81</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1699560/What_comes_to_mind_1400_x_720_px_7nuvj.jpg" /><podcast:transcript url="https://mcdn.podbean.com/mf/web/5m3h5d322bp9zgyv/audio2931091023-gj5bmq-Optimized.vtt" type="text/vtt" />    </item>
    <item>
        <title>Episode 1: Rebrand Reveal: Journeys Insight Tracks Logo</title>
        <itunes:title>Episode 1: Rebrand Reveal: Journeys Insight Tracks Logo</itunes:title>
        <link>https://journeysinsighttracks.podbean.com/e/the-title-of-new_recording_16bq6ax/</link>
                    <comments>https://journeysinsighttracks.podbean.com/e/the-title-of-new_recording_16bq6ax/#comments</comments>        <pubDate>Sat, 08 Mar 2025 12:16:43 -0900</pubDate>
        <guid isPermaLink="false">journeysinsighttracks.podbean.com/9269400e-ddf2-3c1f-b0e3-f45a898fe73d</guid>
                                    <description><![CDATA[Big news—AlaskaTracy Podcast is now Journeys Insight Tracks! 
 
Check out our bold new black-background logo with gold mountains and a blue road at <a href='https://open.spotify.com/show/4OOkdTiHgXOTBSh52cuIAC'>SPOTIFY.</a> Subscribe for deep dives into life’s journeys, and join my free 60-minute Vision Mapping Intro workshop—email me at <a href='mailto:TRoeschWilliams@gmail.com'>TRoeschWilliams@gmail.com</a> to learn more!]]></description>
                                                            <content:encoded><![CDATA[Big news—AlaskaTracy Podcast is now Journeys Insight Tracks! 
 
Check out our bold new black-background logo with gold mountains and a blue road at <a href='https://open.spotify.com/show/4OOkdTiHgXOTBSh52cuIAC'>SPOTIFY.</a> Subscribe for deep dives into life’s journeys, and join my free 60-minute Vision Mapping Intro workshop—email me at <a href='mailto:TRoeschWilliams@gmail.com'>TRoeschWilliams@gmail.com</a> to learn more!]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/55ez2ym5dwhv9uzh/New_Recording_16bq6ax.m4a" length="949619" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[Big news—AlaskaTracy Podcast is now Journeys Insight Tracks! 
 
Check out our bold new black-background logo with gold mountains and a blue road at SPOTIFY. Subscribe for deep dives into life’s journeys, and join my free 60-minute Vision Mapping Intro workshop—email me at TRoeschWilliams@gmail.com to learn more!]]></itunes:summary>
        <itunes:author>Tracy Roesch Williams</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>109</itunes:duration>
                <itunes:episode>80</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>#78 ~ Being a Business Innovator with Jennifer Carmel Comeau</title>
        <itunes:title>#78 ~ Being a Business Innovator with Jennifer Carmel Comeau</itunes:title>
        <link>https://journeysinsighttracks.podbean.com/e/78-being-a-business-innovator-with-jennifer-carmel-comeau/</link>
                    <comments>https://journeysinsighttracks.podbean.com/e/78-being-a-business-innovator-with-jennifer-carmel-comeau/#comments</comments>        <pubDate>Sun, 23 Apr 2023 11:41:07 -0800</pubDate>
        <guid isPermaLink="false">alaskatracy.podbean.com/5dbc4e5e-f9dd-3bd1-98b0-75a60505bbdd</guid>
                                    <description><![CDATA[<p>Welcome to Episode 78 where we are talking with Jennifer Carmel Comeau a licensed board-certified behavior analyst that has a background in education.</p>
<p>Jennifer has over 25 years of experience in the field of individuals with special needs in various capacities. She's a coach, a teacher, and an early intervention respite consultant to families and to preschools. The best experience that Jennifer has had has been with her sister Nancy. Nancy has brain damage and has been grooming Jennifer to be a BCBA since they were kids.</p>
<p>Having this experience has helped Jennifer to understand family pressures and frustrations and I'm thrilled to have the opportunity to interview Jennifer and share some of her incredible story.</p>
<p>The tools her techniques that she uses to help families are not only innovative, but they also work!!!</p>
<p>Connect with Jennifer on Facebook: <a href='https://www.facebook.com/jcarmelcomeau'>https://www.facebook.com/jcarmelcomeau</a> where she shares fun videos with Nancy, amazing tools and tips and information on upcoming free masterclasses.</p>
<p>I love how Jennifer is listening to her intuition, and branching (after 25 years in the field) out on her own to create a business serving those special needs children by educating their parents using innovative, effective tools.</p>
<p>Jennifer shares her perseverance as a business owner and her longing to help as many as possible.</p>
<p>I learn and gain so much inspiration from Jennifer and I think you will too. </p>
<p>Thank you so much for listening to this episode of Alaska Tracy Podcast.  Remember, click subscribe. And as always, please click the share button.</p>
<p>You can find out more about my upcoming business events at <a href='https://www.alaskatracy.com/'>Alaska tracy.com</a> .</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome to Episode 78 where we are talking with Jennifer Carmel Comeau a licensed board-certified behavior analyst that has a background in education.</p>
<p>Jennifer has over 25 years of experience in the field of individuals with special needs in various capacities. She's a coach, a teacher, and an early intervention respite consultant to families and to preschools. The best experience that Jennifer has had has been with her sister Nancy. Nancy has brain damage and has been grooming Jennifer to be a BCBA since they were kids.</p>
<p>Having this experience has helped Jennifer to understand family pressures and frustrations and I'm thrilled to have the opportunity to interview Jennifer and share some of her incredible story.</p>
<p>The tools her techniques that she uses to help families are not only innovative, but they also work!!!</p>
<p>Connect with Jennifer on Facebook: <a href='https://www.facebook.com/jcarmelcomeau'>https://www.facebook.com/jcarmelcomeau</a> where she shares fun videos with Nancy, amazing tools and tips and information on upcoming free masterclasses.</p>
<p>I love how Jennifer is listening to her intuition, and branching (after 25 years in the field) out on her own to create a business serving those special needs children by educating their parents using innovative, effective tools.</p>
<p>Jennifer shares her perseverance as a business owner and her longing to help as many as possible.</p>
<p>I learn and gain so much inspiration from Jennifer and I think you will too. </p>
<p>Thank you so much for listening to this episode of Alaska Tracy Podcast.  Remember, click subscribe. And as always, please click the share button.</p>
<p>You can find out more about my upcoming business events at <a href='https://www.alaskatracy.com/'>Alaska tracy.com</a> .</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/mhimpd/Alaska_Tracy_Podcast_Ft_Jennifer9ytvd.mp3" length="37557304" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome to Episode 78 where we are talking with Jennifer Carmel Comeau a licensed board-certified behavior analyst that has a background in education.
Jennifer has over 25 years of experience in the field of individuals with special needs in various capacities. She's a coach, a teacher, and an early intervention respite consultant to families and to preschools. The best experience that Jennifer has had has been with her sister Nancy. Nancy has brain damage and has been grooming Jennifer to be a BCBA since they were kids.
Having this experience has helped Jennifer to understand family pressures and frustrations and I'm thrilled to have the opportunity to interview Jennifer and share some of her incredible story.
The tools her techniques that she uses to help families are not only innovative, but they also work!!!
Connect with Jennifer on Facebook: https://www.facebook.com/jcarmelcomeau where she shares fun videos with Nancy, amazing tools and tips and information on upcoming free masterclasses.
I love how Jennifer is listening to her intuition, and branching (after 25 years in the field) out on her own to create a business serving those special needs children by educating their parents using innovative, effective tools.
Jennifer shares her perseverance as a business owner and her longing to help as many as possible.
I learn and gain so much inspiration from Jennifer and I think you will too. 
Thank you so much for listening to this episode of Alaska Tracy Podcast.  Remember, click subscribe. And as always, please click the share button.
You can find out more about my upcoming business events at Alaska tracy.com .]]></itunes:summary>
        <itunes:author>Tracy Roesch Williams</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1564</itunes:duration>
                <itunes:episode>79</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1699560/Don_t_take_Yourself_too_Seriously_today_2_6g7ja.png" />    </item>
    <item>
        <title>#77 ~ ~ Simply Said: Conversations on Business, Life and Living</title>
        <itunes:title>#77 ~ ~ Simply Said: Conversations on Business, Life and Living</itunes:title>
        <link>https://journeysinsighttracks.podbean.com/e/77-simply-said-conversations-on-business-life-and-living/</link>
                    <comments>https://journeysinsighttracks.podbean.com/e/77-simply-said-conversations-on-business-life-and-living/#comments</comments>        <pubDate>Wed, 15 Mar 2023 12:36:32 -0800</pubDate>
        <guid isPermaLink="false">alaskatracy.podbean.com/4614e3d6-57e3-365b-a17a-7bf2df04774f</guid>
                                    <description><![CDATA[<p>Well, hello, followers and new followers. I believe in taking intuitive actions when having an intuitive thought.</p>
<p>And lately, I've been having an intuitive thought about bringing back the Alaska Tracy podcast. I created the podcast and had it going for five years. And then I hit pause on it.</p>
<p>Intuitively, topics have been coming to mind over and over and over, as I'm out walking, as I'm growing my business as I'm working with clients. And so I thought because I don't do anything perfectly in business, not sure why I thought a podcast would be any different.</p>
<p>So, here you go - perfectly unscripted or unedited, and no intro!</p>
<p>The goal is to give you tips and tools, and inspiration in business and life that you can use, imperfectly. And so I'm <a href='https://www.alaskatracy.com/'>Tracy Roesch, Williams, Executive, business coach, and consultant</a>. And I'm coming to you today to bring you tools and tips that you can use. And maybe some of these tips and tools and inspiration will help you to skip some of the mistakes that I've made, and that clients have made, and help you to propel forward quicker.</p>
<p>My imperfect tip for today is about building relationships. Years and years ago, 23 years ago, when I created with the help of many people helping me my very first business, that business grew and succeeded based on relationships. Relationships that were nurtured over time.</p>
<p>See people work with people that they trust. And people refer people to people that they trust. And trust takes time.</p>
<p>I know we all see people online on social media growing followings and growing six-figure businesses overnight. And I'm here to tell you, that has not been my experience or the experience of the people that I get to work with.</p>
<p>The ones that grow successful businesses, including me, take time and commitment. And that builds trust.</p>
<p>The last several clients that I've had the opportunity to work with, have come to me over the years of watching what I've been doing on social media, and in the community.</p>
<p>Now, every once in a while I do get a random client that finds me on social media, and we have a conversation and they end up working with me. Forsure that happens. Most of the time, the people that connect with me and the people that I work with get to know and trust me first.</p>
<p>How are you creating trust in your life today to attract people that want to work with you?  I would love to know how you're doing it. Or if you need help building real relationships that lead to clients.</p>
<p>I had a potential client conversation recently thinking that social media was where their business would grow. And he said to me, "I hate social media." And I looked him in the eyes and I said, Whoever told you that you had to use social media to grow your business? And then we brainstormed opportunities in his community for how he could get to know people to create relationships to create trust.</p>
<p>
How are you creating trust today in your life, that is my tip for the day on the Alaska Tracy Podcast.</p>
<p>A couple of ways to connect with me and learn who I am - start here with a free tool -<a href='https://www.alaskatracy.com/pl/2147521913'> Action Sheets for Your Business and Life</a>. Happy to hear how they work for you! Until next time - Oh, click the subscribe to stay in the loop! xo</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Well, hello, followers and new followers. I believe in taking intuitive actions when having an intuitive thought.</p>
<p>And lately, I've been having an intuitive thought about bringing back the Alaska Tracy podcast. I created the podcast and had it going for five years. And then I hit pause on it.</p>
<p>Intuitively, topics have been coming to mind over and over and over, as I'm out walking, as I'm growing my business as I'm working with clients. And so I thought because I don't do anything perfectly in business, not sure why I thought a podcast would be any different.</p>
<p>So, here you go - perfectly unscripted or unedited, and no intro!</p>
<p>The goal is to give you tips and tools, and inspiration in business and life that you can use, imperfectly. And so I'm <a href='https://www.alaskatracy.com/'>Tracy Roesch, Williams, Executive, business coach, and consultant</a>. And I'm coming to you today to bring you tools and tips that you can use. And maybe some of these tips and tools and inspiration will help you to skip some of the mistakes that I've made, and that clients have made, and help you to propel forward quicker.</p>
<p>My imperfect tip for today is about building relationships. Years and years ago, 23 years ago, when I created with the help of many people helping me my very first business, that business grew and succeeded based on relationships. Relationships that were nurtured over time.</p>
<p>See people work with people that they trust. And people refer people to people that they trust. And trust takes time.</p>
<p>I know we all see people online on social media growing followings and growing six-figure businesses overnight. And I'm here to tell you, that has not been my experience or the experience of the people that I get to work with.</p>
<p>The ones that grow successful businesses, including me, take time and commitment. And that builds trust.</p>
<p>The last several clients that I've had the opportunity to work with, have come to me over the years of watching what I've been doing on social media, and in the community.</p>
<p>Now, every once in a while I do get a random client that finds me on social media, and we have a conversation and they end up working with me. Forsure that happens. Most of the time, the people that connect with me and the people that I work with get to know and trust me first.</p>
<p>How are you creating trust in your life today to attract people that want to work with you?  I would love to know how you're doing it. Or if you need help building real relationships that lead to clients.</p>
<p>I had a potential client conversation recently thinking that social media was where their business would grow. And he said to me, "I hate social media." And I looked him in the eyes and I said, Whoever told you that you had to use social media to grow your business? And then we brainstormed opportunities in his community for how he could get to know people to create relationships to create trust.</p>
<p><br>
How are you creating trust today in your life, that is my tip for the day on the Alaska Tracy Podcast.</p>
<p>A couple of ways to connect with me and learn who I am - start here with a free tool -<a href='https://www.alaskatracy.com/pl/2147521913'> Action Sheets for Your Business and Life</a>. Happy to hear how they work for you! Until next time - Oh, click the subscribe to stay in the loop! xo</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hukyam/Alaska_Tracy_Podcast_is_Back731v4.mp3" length="16696486" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Well, hello, followers and new followers. I believe in taking intuitive actions when having an intuitive thought.
And lately, I've been having an intuitive thought about bringing back the Alaska Tracy podcast. I created the podcast and had it going for five years. And then I hit pause on it.
Intuitively, topics have been coming to mind over and over and over, as I'm out walking, as I'm growing my business as I'm working with clients. And so I thought because I don't do anything perfectly in business, not sure why I thought a podcast would be any different.
So, here you go - perfectly unscripted or unedited, and no intro!
The goal is to give you tips and tools, and inspiration in business and life that you can use, imperfectly. And so I'm Tracy Roesch, Williams, Executive, business coach, and consultant. And I'm coming to you today to bring you tools and tips that you can use. And maybe some of these tips and tools and inspiration will help you to skip some of the mistakes that I've made, and that clients have made, and help you to propel forward quicker.
My imperfect tip for today is about building relationships. Years and years ago, 23 years ago, when I created with the help of many people helping me my very first business, that business grew and succeeded based on relationships. Relationships that were nurtured over time.
See people work with people that they trust. And people refer people to people that they trust. And trust takes time.
I know we all see people online on social media growing followings and growing six-figure businesses overnight. And I'm here to tell you, that has not been my experience or the experience of the people that I get to work with.
The ones that grow successful businesses, including me, take time and commitment. And that builds trust.
The last several clients that I've had the opportunity to work with, have come to me over the years of watching what I've been doing on social media, and in the community.
Now, every once in a while I do get a random client that finds me on social media, and we have a conversation and they end up working with me. Forsure that happens. Most of the time, the people that connect with me and the people that I work with get to know and trust me first.
How are you creating trust in your life today to attract people that want to work with you?  I would love to know how you're doing it. Or if you need help building real relationships that lead to clients.
I had a potential client conversation recently thinking that social media was where their business would grow. And he said to me, "I hate social media." And I looked him in the eyes and I said, Whoever told you that you had to use social media to grow your business? And then we brainstormed opportunities in his community for how he could get to know people to create relationships to create trust.
How are you creating trust today in your life, that is my tip for the day on the Alaska Tracy Podcast.
A couple of ways to connect with me and learn who I am - start here with a free tool - Action Sheets for Your Business and Life. Happy to hear how they work for you! Until next time - Oh, click the subscribe to stay in the loop! xo]]></itunes:summary>
        <itunes:author>Alaska Tracy</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>415</itunes:duration>
                <itunes:episode>78</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1699560/Alaska.jpg" />    </item>
    <item>
        <title>#76 - The Life Edit with Tabatha Perry</title>
        <itunes:title>#76 - The Life Edit with Tabatha Perry</itunes:title>
        <link>https://journeysinsighttracks.podbean.com/e/76-tabatha-perry-pivots-to-empowers-others/</link>
                    <comments>https://journeysinsighttracks.podbean.com/e/76-tabatha-perry-pivots-to-empowers-others/#comments</comments>        <pubDate>Tue, 10 May 2022 15:56:37 -0800</pubDate>
        <guid isPermaLink="false">alaskatracy.podbean.com/7a096b19-c61b-3350-b4c7-b3c86be65c6c</guid>
                                    <description><![CDATA[<p>What a joy to hear <a href='https://tabathaperry.coach/'>Tabatha Perry's</a> inspirational story. Tabatha is an MSW (a fancy acronym for Master’s of Social Work), and she believes you’re capable of achieving anything you want.</p>
<p>Tabatha shares the story of her very own life edit, and how she went from working in law to empowering others.</p>
<p>Tabatha believes that you are busy, brilliant, and bombarded by a million little choices every day and her goal as a Life Coach is to help women strategize, organize, and optimize their life so that they may step to their fullest glory.</p>
<p>I love that Tabatha was born and raised in Alaska, has lived in 4 different states, and has moved 22+ times! She was either working, going to school, pregnant or being a stay-at-home mom. She loves structure and order and is aware that God has gifted her many life opportunities to grow her flexibility and patience.</p>
<p>What a journey Tabatha has had through her years of empowering others to show up as their truest self. She has helped dreamers from all walks of life: successful business owners, teen moms, those experiencing homelessness, prisoners, as well as her neighbors down the street.  Tabatha loves being kept on her toes and she continues to appreciate people for who they are and the unique experiences they each have. Tabatha believes everyone has a story and value. Everyone. And wants THEM to see that, too. </p>
<p>Tabatha feels the same as you and me! She has thrived and also gotten caught up in life and just lived on autopilot. She has set goals, achieved many, and didn’t get close to many more. Tabatha has worked hard for what she believes in and sometimes didn’t see the results she expected. She's made sacrifices she never thought possible to make her wildest visions come true. And those accomplishments came from faith and realizing every great goal starts at a gateway; every purpose needs a path; and every overachiever must strategize, organize, and optimize!</p>
<p>Please enjoy this fun and inspiring episode and connect with Tabatha at <a href='https://tabathaperry.coach/'>tabathaperry.coach</a>  or on Facebook at <a href='https://www.facebook.com/tabathaperry.coach'>https://www.facebook.com/tabathaperry.coach</a></p>
<p>As always, thank you for listening, clicking subscribe, share with your friends, and enjoying this free download <a href='https://www.alaskatracy.com/pl/212681'>5 Practices for Increasing Calmness</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>What a joy to hear <a href='https://tabathaperry.coach/'>Tabatha Perry's</a> inspirational story. Tabatha is an MSW (a fancy acronym for Master’s of Social Work), and she believes you’re capable of achieving anything you want.</p>
<p>Tabatha shares the story of her very own life edit, and how she went from working in law to empowering others.</p>
<p>Tabatha believes that you are busy, brilliant, and bombarded by a million little choices every day and her goal as a Life Coach is to help women strategize, organize, and optimize their life so that they may step to their fullest glory.</p>
<p>I love that Tabatha was born and raised in Alaska, has lived in 4 different states, and has moved 22+ times! She was either working, going to school, pregnant or being a stay-at-home mom. She loves structure and order and is aware that God has gifted her many life opportunities to grow her flexibility and patience.</p>
<p>What a journey Tabatha has had through her years of empowering others to show up as their truest self. She has helped dreamers from all walks of life: successful business owners, teen moms, those experiencing homelessness, prisoners, as well as her neighbors down the street.  Tabatha loves being kept on her toes and she continues to appreciate people for who they are and the unique experiences they each have. Tabatha believes everyone has a story and value. Everyone. And wants THEM to see that, too. </p>
<p>Tabatha feels the same as you and me! She has thrived and also gotten caught up in life and just lived on autopilot. She has set goals, achieved many, and didn’t get close to many more. Tabatha has worked hard for what she believes in and sometimes didn’t see the results she expected. She's made sacrifices she never thought possible to make her wildest visions come true. And those accomplishments came from faith and realizing every great goal starts at a gateway; every purpose needs a path; and every overachiever must strategize, organize, and optimize!</p>
<p>Please enjoy this fun and inspiring episode and connect with Tabatha at <a href='https://tabathaperry.coach/'>tabathaperry.coach</a>  or on Facebook at <a href='https://www.facebook.com/tabathaperry.coach'>https://www.facebook.com/tabathaperry.coach</a></p>
<p>As always, thank you for listening, clicking subscribe, share with your friends, and enjoying this free download <a href='https://www.alaskatracy.com/pl/212681'>5 Practices for Increasing Calmness</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/kfyv5z/Alaska_Tracy_Podcast_FT_Tabata_Perry_Ready76acn.mp3" length="32215452" type="audio/mpeg"/>
        <itunes:summary><![CDATA[What a joy to hear Tabatha Perry's inspirational story. Tabatha is an MSW (a fancy acronym for Master’s of Social Work), and she believes you’re capable of achieving anything you want.
Tabatha shares the story of her very own life edit, and how she went from working in law to empowering others.
Tabatha believes that you are busy, brilliant, and bombarded by a million little choices every day and her goal as a Life Coach is to help women strategize, organize, and optimize their life so that they may step to their fullest glory.
I love that Tabatha was born and raised in Alaska, has lived in 4 different states, and has moved 22+ times! She was either working, going to school, pregnant or being a stay-at-home mom. She loves structure and order and is aware that God has gifted her many life opportunities to grow her flexibility and patience.
What a journey Tabatha has had through her years of empowering others to show up as their truest self. She has helped dreamers from all walks of life: successful business owners, teen moms, those experiencing homelessness, prisoners, as well as her neighbors down the street.  Tabatha loves being kept on her toes and she continues to appreciate people for who they are and the unique experiences they each have. Tabatha believes everyone has a story and value. Everyone. And wants THEM to see that, too. 
Tabatha feels the same as you and me! She has thrived and also gotten caught up in life and just lived on autopilot. She has set goals, achieved many, and didn’t get close to many more. Tabatha has worked hard for what she believes in and sometimes didn’t see the results she expected. She's made sacrifices she never thought possible to make her wildest visions come true. And those accomplishments came from faith and realizing every great goal starts at a gateway; every purpose needs a path; and every overachiever must strategize, organize, and optimize!
Please enjoy this fun and inspiring episode and connect with Tabatha at tabathaperry.coach  or on Facebook at https://www.facebook.com/tabathaperry.coach
As always, thank you for listening, clicking subscribe, share with your friends, and enjoying this free download 5 Practices for Increasing Calmness]]></itunes:summary>
        <itunes:author>Alaska Tracy</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1341</itunes:duration>
                <itunes:episode>77</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1699560/Yellow_Minimalist_Podcast_Cover_1400_1400_px_6c62l.png" />    </item>
    <item>
        <title>#75 ~ The Art of Persuasion by Means of the Written Word with Betty Withrow</title>
        <itunes:title>#75 ~ The Art of Persuasion by Means of the Written Word with Betty Withrow</itunes:title>
        <link>https://journeysinsighttracks.podbean.com/e/75-the-art-of-persuasion-by-means-of-the-written-word-with-betty-withrow/</link>
                    <comments>https://journeysinsighttracks.podbean.com/e/75-the-art-of-persuasion-by-means-of-the-written-word-with-betty-withrow/#comments</comments>        <pubDate>Thu, 28 Apr 2022 16:58:54 -0800</pubDate>
        <guid isPermaLink="false">alaskatracy.podbean.com/80b35843-d0e8-385d-83cd-b567acfde1d7</guid>
                                    <description><![CDATA[<p>What a fun interview with <a href='http://www.thewriterslaunchpad.com'>Betty Withrow</a>. May you find her as inspirational as I do.</p>
<p>I met Betty through a speed networking platform and she was terrific about keeping in touch with me when I explained wanting her help to get a 10-year book project finished.</p>
<p>Betty's patience, kindness, and persistence in asking me questions helped me to get <a href='https://www.alaskatracy.com/alaskaeddie'>Eddie's Journey</a> completed. Betty was a fantastic book coach for me, holding my hand and encouraging me to take small steps and get to the finish line! </p>
<p>Betty Withrow is a creative professional who has spent her life working in the visual arts and the written word. </p>
<p>An entrepreneur since the age of 16, she has worked in ranching, and food service, as a fashion original, and as a <a href='http://amazon.com/author/bettywithrow'>writer</a>.  For 47 years, she was been a resident of Big Sur, California, doing whatever was needed to make the day work. While raising a ranch in the remote backcountry, she created local businesses and worked with retailers in many different areas, learning the language of sales from first-hand experience.</p>
<p>She is well-known for her top-quality fashion and home décor line, made by hand in her studio, no two pieces alike.  Her devotion to quality and her expert and meticulous artisanal craftsmanship make her items sought-after in the marketplace and considered collectibles.</p>
<p>Betty Withrow is a <a href='http://amazon.com/author/bettywithrow'>book coach</a>, and an editor as well as a copywriter for professionals and business owners. She is a specialist in language and the art of persuasion by means of the written word.</p>
<p>She is passionate about providing support to her clients to get their message and voice out in the world. When editing, she makes sure to keep the tone of the author and when creating copy, she focuses on the use of the language to meet the needs of the market her clients want to serve. She is a published author and her blog has a large online following.</p>
<p>Here are a few ways you can reach out and connect with Betty:</p>
<a href='http://www.thewriterslaunchpad.com/'>www.thewriterslaunchpad.com</a>
 

<p><a href='https://calendly.com/bettywithrow/get-to-know-you-call'>https://calendly.com/bettywithrow/get-to-know-you-call</a></p>

<a href='http://amazon.com/author/bettywithrow'>amazon.com/author/bettywithrow</a>

 

<a href='https://blitzr.com/profile/4883'>https://blitzr.com/profile/4883</a>
 
Remember to click the subscribe button, share with your friends, and if you want to preorder a Pawtographed Copy of 'Eddie's Journey' A Special Read for the Rescue Dog Lover's
Click Here - <a href='https://www.alaskatracy.com/alaskaeddie'>https://www.alaskatracy.com/alaskaeddie</a>

<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>What a fun interview with <a href='http://www.thewriterslaunchpad.com'>Betty Withrow</a>. May you find her as inspirational as I do.</p>
<p>I met Betty through a speed networking platform and she was terrific about keeping in touch with me when I explained wanting her help to get a 10-year book project finished.</p>
<p>Betty's patience, kindness, and persistence in asking me questions helped me to get <a href='https://www.alaskatracy.com/alaskaeddie'>Eddie's Journey</a> completed. Betty was a fantastic book coach for me, holding my hand and encouraging me to take small steps and get to the finish line! </p>
<p>Betty Withrow is a creative professional who has spent her life working in the visual arts and the written word. </p>
<p>An entrepreneur since the age of 16, she has worked in ranching, and food service, as a fashion original, and as a <a href='http://amazon.com/author/bettywithrow'>writer</a>.  For 47 years, she was been a resident of Big Sur, California, doing whatever was needed to make the day work. While raising a ranch in the remote backcountry, she created local businesses and worked with retailers in many different areas, learning the language of sales from first-hand experience.</p>
<p>She is well-known for her top-quality fashion and home décor line, made by hand in her studio, no two pieces alike.  Her devotion to quality and her expert and meticulous artisanal craftsmanship make her items sought-after in the marketplace and considered collectibles.</p>
<p>Betty Withrow is a <a href='http://amazon.com/author/bettywithrow'>book coach</a>, and an editor as well as a copywriter for professionals and business owners. She is a specialist in language and the art of persuasion by means of the written word.</p>
<p>She is passionate about providing support to her clients to get their message and voice out in the world. When editing, she makes sure to keep the tone of the author and when creating copy, she focuses on the use of the language to meet the needs of the market her clients want to serve. She is a published author and her blog has a large online following.</p>
<p>Here are a few ways you can reach out and connect with Betty:</p>
<a href='http://www.thewriterslaunchpad.com/'>www.thewriterslaunchpad.com</a>
 

<p><a href='https://calendly.com/bettywithrow/get-to-know-you-call'>https://calendly.com/bettywithrow/get-to-know-you-call</a></p>

<a href='http://amazon.com/author/bettywithrow'>amazon.com/author/bettywithrow</a><br>

 

<a href='https://blitzr.com/profile/4883'>https://blitzr.com/profile/4883</a>
 
Remember to click the subscribe button, share with your friends, and if you want to preorder a Pawtographed Copy of 'Eddie's Journey' A Special Read for the Rescue Dog Lover's
Click Here - <a href='https://www.alaskatracy.com/alaskaeddie'>https://www.alaskatracy.com/alaskaeddie</a>

<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/wr6ty9/Alaska_Tracy_Ft_Betty_Ready_1_8ewpz.mp3" length="43232795" type="audio/mpeg"/>
        <itunes:summary><![CDATA[What a fun interview with Betty Withrow. May you find her as inspirational as I do.
I met Betty through a speed networking platform and she was terrific about keeping in touch with me when I explained wanting her help to get a 10-year book project finished.
Betty's patience, kindness, and persistence in asking me questions helped me to get Eddie's Journey completed. Betty was a fantastic book coach for me, holding my hand and encouraging me to take small steps and get to the finish line! 
Betty Withrow is a creative professional who has spent her life working in the visual arts and the written word. 
An entrepreneur since the age of 16, she has worked in ranching, and food service, as a fashion original, and as a writer.  For 47 years, she was been a resident of Big Sur, California, doing whatever was needed to make the day work. While raising a ranch in the remote backcountry, she created local businesses and worked with retailers in many different areas, learning the language of sales from first-hand experience.
She is well-known for her top-quality fashion and home décor line, made by hand in her studio, no two pieces alike.  Her devotion to quality and her expert and meticulous artisanal craftsmanship make her items sought-after in the marketplace and considered collectibles.
Betty Withrow is a book coach, and an editor as well as a copywriter for professionals and business owners. She is a specialist in language and the art of persuasion by means of the written word.
She is passionate about providing support to her clients to get their message and voice out in the world. When editing, she makes sure to keep the tone of the author and when creating copy, she focuses on the use of the language to meet the needs of the market her clients want to serve. She is a published author and her blog has a large online following.
Here are a few ways you can reach out and connect with Betty:
www.thewriterslaunchpad.com
 

https://calendly.com/bettywithrow/get-to-know-you-call

amazon.com/author/bettywithrow
 

https://blitzr.com/profile/4883
 
Remember to click the subscribe button, share with your friends, and if you want to preorder a Pawtographed Copy of 'Eddie's Journey' A Special Read for the Rescue Dog Lover's
Click Here - https://www.alaskatracy.com/alaskaeddie

 ]]></itunes:summary>
        <itunes:author>Alaska Tracy</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1800</itunes:duration>
                <itunes:episode>76</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1699560/Betty_W8a59k.jpg" />    </item>
    <item>
        <title>#74 - 5 Year Celebration &amp; Gift for You</title>
        <itunes:title>#74 - 5 Year Celebration &amp; Gift for You</itunes:title>
        <link>https://journeysinsighttracks.podbean.com/e/74-5-year-celebration-gift-for-you/</link>
                    <comments>https://journeysinsighttracks.podbean.com/e/74-5-year-celebration-gift-for-you/#comments</comments>        <pubDate>Sat, 23 Apr 2022 07:56:02 -0800</pubDate>
        <guid isPermaLink="false">alaskatracy.podbean.com/af59baae-bce8-3ce8-82ec-7e4c19e8eadf</guid>
                                    <description><![CDATA[<p>Thank you old and new subscribers for 5 years of listening to Alaska Tracy Podcast!</p>
<p>I had to look at the dates to confirm it has really been that long and yup, 5 years!!!! </p>
<p>It has been 5 years of interviews and sharing with you tips, tools, inspiration, and stories from the heart. Five years of practicing podcasting and doing so imperfectly perfect!</p>
<p>Here is my Vision Mapping Framework for you to line out your realistic goals and reach above and beyond! To live a life that inspires and ignites your soul! </p>
<p>You have all the answers inside. Dig deep and ask yourself why you want what it is you desire? How will it benefit others? Where and when will you take action to get that goal? How will you celebrate along the way? It is all about the journey, right? Getting and exceeding the goal is the icing on the cake and to really enjoy the process, that is the INSPIRATION!</p>
<p>May this episode invite you to take action today. To stop waiting for that perfect time to live a life that ignites you and those around you.</p>
<p>The photo is from the back of '<a href='https://www.alaskatracy.com/alaskaeddie'>Eddie's Journey'</a> ‘A Special Read for the Rescue Dog Lovers’, by Tracy Roesch Williams - ME!</p>
<p>As I type this, I await my Author's Copy to proof, and then click that Big Ole PUBLISH button! This link allows you to preorder and get a signed Eddie Pawtograph copy delivered to you --> <a href='https://www.alaskatracy.com/alaskaeddie'>https://www.alaskatracy.com/alaskaeddie </a></p>
<p>It was one of my Visions to complete the book and I did it with the help of so many beautiful souls encouraging me along the process, including <a href='http://www.davidjensenphotography.com/'>David Jensen Photography</a> who took the front cover photo of handsome Eddie! </p>
<p>Please feel free to reach out and have a discussion on how you can Vision Map ALL things you desire. Go to <a href='https://www.alaskatracy.com/'>AlaskaTracy.com</a> and click the red Le's have a Conversation button to set your time!</p>
<p>Enjoy today and as always, click the subscribe button, share with your friends, leave a review and THANK You for listening!!! </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Thank you old and new subscribers for 5 years of listening to Alaska Tracy Podcast!</p>
<p>I had to look at the dates to confirm it has really been that long and yup, 5 years!!!! </p>
<p>It has been 5 years of interviews and sharing with you tips, tools, inspiration, and stories from the heart. Five years of practicing podcasting and doing so imperfectly perfect!</p>
<p>Here is my Vision Mapping Framework for you to line out your realistic goals and reach above and beyond! To live a life that inspires and ignites your soul! </p>
<p>You have all the answers inside. Dig deep and ask yourself why you want what it is you desire? How will it benefit others? Where and when will you take action to get that goal? How will you celebrate along the way? It is all about the journey, right? Getting and exceeding the goal is the icing on the cake and to really enjoy the process, that is the INSPIRATION!</p>
<p>May this episode invite you to take action today. To stop waiting for that perfect time to live a life that ignites you and those around you.</p>
<p>The photo is from the back of '<a href='https://www.alaskatracy.com/alaskaeddie'>Eddie's Journey'</a> <em>‘</em><em>A Special Read for the Rescue Dog Lovers’, </em>by Tracy Roesch Williams - ME!</p>
<p>As I type this, I await my Author's Copy to proof, and then click that Big Ole PUBLISH button! This link allows you to preorder and get a signed Eddie Pawtograph copy delivered to you --> <a href='https://www.alaskatracy.com/alaskaeddie'>https://www.alaskatracy.com/alaskaeddie </a></p>
<p>It was one of my Visions to complete the book and I did it with the help of so many beautiful souls encouraging me along the process, including <a href='http://www.davidjensenphotography.com/'>David Jensen Photography</a> who took the front cover photo of handsome Eddie! </p>
<p>Please feel free to reach out and have a discussion on how you can Vision Map ALL things you desire. Go to <a href='https://www.alaskatracy.com/'>AlaskaTracy.com</a> and click the red Le's have a Conversation button to set your time!</p>
<p>Enjoy today and as always, click the subscribe button, share with your friends, leave a review and THANK You for listening!!! </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/8sb5sk/New_Recording_475y47.m4a" length="5795177" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[Thank you old and new subscribers for 5 years of listening to Alaska Tracy Podcast!
I had to look at the dates to confirm it has really been that long and yup, 5 years!!!! 
It has been 5 years of interviews and sharing with you tips, tools, inspiration, and stories from the heart. Five years of practicing podcasting and doing so imperfectly perfect!
Here is my Vision Mapping Framework for you to line out your realistic goals and reach above and beyond! To live a life that inspires and ignites your soul! 
You have all the answers inside. Dig deep and ask yourself why you want what it is you desire? How will it benefit others? Where and when will you take action to get that goal? How will you celebrate along the way? It is all about the journey, right? Getting and exceeding the goal is the icing on the cake and to really enjoy the process, that is the INSPIRATION!
May this episode invite you to take action today. To stop waiting for that perfect time to live a life that ignites you and those around you.
The photo is from the back of 'Eddie's Journey' ‘A Special Read for the Rescue Dog Lovers’, by Tracy Roesch Williams - ME!
As I type this, I await my Author's Copy to proof, and then click that Big Ole PUBLISH button! This link allows you to preorder and get a signed Eddie Pawtograph copy delivered to you --> https://www.alaskatracy.com/alaskaeddie 
It was one of my Visions to complete the book and I did it with the help of so many beautiful souls encouraging me along the process, including David Jensen Photography who took the front cover photo of handsome Eddie! 
Please feel free to reach out and have a discussion on how you can Vision Map ALL things you desire. Go to AlaskaTracy.com and click the red Le's have a Conversation button to set your time!
Enjoy today and as always, click the subscribe button, share with your friends, leave a review and THANK You for listening!!! ]]></itunes:summary>
        <itunes:author>Alaska Tracy</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1348</itunes:duration>
                <itunes:episode>75</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1699560/Copy_of_September_podcastahyjz.png" />    </item>
    <item>
        <title>#73 ~ Combat Negativity with Encouragement Engineer Bob Brumm</title>
        <itunes:title>#73 ~ Combat Negativity with Encouragement Engineer Bob Brumm</itunes:title>
        <link>https://journeysinsighttracks.podbean.com/e/73-combat-negativity-with-encouragement-engineer-bob-brumm/</link>
                    <comments>https://journeysinsighttracks.podbean.com/e/73-combat-negativity-with-encouragement-engineer-bob-brumm/#comments</comments>        <pubDate>Mon, 28 Mar 2022 17:26:44 -0800</pubDate>
        <guid isPermaLink="false">alaskatracy.podbean.com/4b8b6eb4-bdb5-3fb6-9504-8183da6370d6</guid>
                                    <description><![CDATA[<p>What an honor to interview Bob Brumm for this episode.</p>
<p>Bob is based in St. Petersburg, Florida, and is a professional award-winning Speaker, Author & Encouragement Engineer serving corporate, collegiate, sales, youth organizations, and individuals with encouraging keynotes or workshop presentations.</p>
<p>Bob guides audiences to achieve personal and professional growth with positive encouragement and action plans that combat the negativity that inundates our daily lives.</p>
<p>Bob is a top-selling author of eight books and has been a guest on internationally recognized media outlets regarding his encouraging positive perspective, action-oriented strategies.</p>
<p>Bob also created his own podcast, “<a href='https://encouragementengineer.com'>The Encouragement Engineering Podcast</a>” to reach out to listeners to combat the negativity that inundates our daily lives with a positive perspective and positive actions. His podcast was recently recognized as one of the top 10% of global listeners of over 2,741,460 podcasts.</p>
<p>With his diverse professional background in Accounting, Business, over 25 years in the
IT/Telecommunications and as a husband and father of three boys, Bob can relate to many audiences through his personal and professional struggles and successes. Bob has presented positive, encouraging messages for many organizations and as a direct result, has been recognized for encouraging work efforts that have led to both time and money savings for many groups.</p>
<p>For more information on Bob’s books and other information or to schedule Bob for your next event,  connect with Bob at:</p>
<p>Website – <a href='https://bobbrummspeaks.com'>https://bobbrummspeaks.com</a>
LinkedIn - <a href='https://www.linkedin.com/in/bobbrumm/'>https://www.linkedin.com/in/bobbrumm/</a></p>
<p>Facebook - <a href='https://www.facebook.com/bbrummSPK'>https://www.facebook.com/bbrummSPK</a>
Podcast – <a href='https://encouragementengineer.com'>https://encouragementengineer.com</a>
Instagram - <a href='https://www.instagram.com/bbrummspk/'>https://www.instagram.com/bbrummspk/  </a></p>
<p>Thank you for listening to this episode, remember to click subscribe and download your free <a href='https://www.alaskatracy.com/pl/2147521910'>Ignite Your Business and Life Action Sheets</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>What an honor to interview Bob Brumm for this episode.</p>
<p>Bob is based in St. Petersburg, Florida, and is a professional award-winning Speaker, Author & Encouragement Engineer serving corporate, collegiate, sales, youth organizations, and individuals with encouraging keynotes or workshop presentations.</p>
<p>Bob guides audiences to achieve personal and professional growth with positive encouragement and action plans that combat the negativity that inundates our daily lives.</p>
<p>Bob is a top-selling author of eight books and has been a guest on internationally recognized media outlets regarding his encouraging positive perspective, action-oriented strategies.</p>
<p>Bob also created his own podcast, “<a href='https://encouragementengineer.com'>The Encouragement Engineering Podcast</a>” to reach out to listeners to combat the negativity that inundates our daily lives with a positive perspective and positive actions. His podcast was recently recognized as one of the top 10% of global listeners of over 2,741,460 podcasts.</p>
<p>With his diverse professional background in Accounting, Business, over 25 years in the<br>
IT/Telecommunications and as a husband and father of three boys, Bob can relate to many audiences through his personal and professional struggles and successes. Bob has presented positive, encouraging messages for many organizations and as a direct result, has been recognized for encouraging work efforts that have led to both time and money savings for many groups.</p>
<p>For more information on Bob’s books and other information or to schedule Bob for your next event,  connect with Bob at:</p>
<p>Website – <a href='https://bobbrummspeaks.com'>https://bobbrummspeaks.com</a><br>
LinkedIn - <a href='https://www.linkedin.com/in/bobbrumm/'>https://www.linkedin.com/in/bobbrumm/</a></p>
<p>Facebook - <a href='https://www.facebook.com/bbrummSPK'>https://www.facebook.com/bbrummSPK</a><br>
Podcast – <a href='https://encouragementengineer.com'>https://encouragementengineer.com</a><br>
Instagram - <a href='https://www.instagram.com/bbrummspk/'>https://www.instagram.com/bbrummspk/  </a></p>
<p>Thank you for listening to this episode, remember to click subscribe and download your free <a href='https://www.alaskatracy.com/pl/2147521910'>Ignite Your Business and Life Action Sheets</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/t7vvem/Alaska_Tracy_Ft_Bob6e91j.mp3" length="48089045" type="audio/mpeg"/>
        <itunes:summary><![CDATA[What an honor to interview Bob Brumm for this episode.
Bob is based in St. Petersburg, Florida, and is a professional award-winning Speaker, Author & Encouragement Engineer serving corporate, collegiate, sales, youth organizations, and individuals with encouraging keynotes or workshop presentations.
Bob guides audiences to achieve personal and professional growth with positive encouragement and action plans that combat the negativity that inundates our daily lives.
Bob is a top-selling author of eight books and has been a guest on internationally recognized media outlets regarding his encouraging positive perspective, action-oriented strategies.
Bob also created his own podcast, “The Encouragement Engineering Podcast” to reach out to listeners to combat the negativity that inundates our daily lives with a positive perspective and positive actions. His podcast was recently recognized as one of the top 10% of global listeners of over 2,741,460 podcasts.
With his diverse professional background in Accounting, Business, over 25 years in theIT/Telecommunications and as a husband and father of three boys, Bob can relate to many audiences through his personal and professional struggles and successes. Bob has presented positive, encouraging messages for many organizations and as a direct result, has been recognized for encouraging work efforts that have led to both time and money savings for many groups.
For more information on Bob’s books and other information or to schedule Bob for your next event,  connect with Bob at:
Website – https://bobbrummspeaks.comLinkedIn - https://www.linkedin.com/in/bobbrumm/
Facebook - https://www.facebook.com/bbrummSPKPodcast – https://encouragementengineer.comInstagram - https://www.instagram.com/bbrummspk/  
Thank you for listening to this episode, remember to click subscribe and download your free Ignite Your Business and Life Action Sheets]]></itunes:summary>
        <itunes:author>Alaska Tracy</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2003</itunes:duration>
                <itunes:episode>74</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1699560/Blue_Podcast_Live_Facebook_Postadjqi.png" />    </item>
    <item>
        <title>#72 ~ Delegate &amp; Grow with Sophie Zollmann</title>
        <itunes:title>#72 ~ Delegate &amp; Grow with Sophie Zollmann</itunes:title>
        <link>https://journeysinsighttracks.podbean.com/e/72-delegate-grow-with-sophie-zollman/</link>
                    <comments>https://journeysinsighttracks.podbean.com/e/72-delegate-grow-with-sophie-zollman/#comments</comments>        <pubDate>Mon, 31 Jan 2022 12:36:06 -0900</pubDate>
        <guid isPermaLink="false">alaskatracy.podbean.com/0fe7d4c3-c5ff-37ac-966d-2905bf8c32a5</guid>
                                    <description><![CDATA[<p>Think about all the things in business that you wish you had help with. Think about doing the things you love and delegating the rest. How do you feel when you think of your business? Your extra time?</p>
<p>Meet Sophie Zollmann, owner of <a href='mailto:sophie@sophiezo.com'>SophieZo Next Level Business Support</a>, your business’s new best friend.</p>
<p>Sophie is a Certified Online Business Manager, Social Media Manager, and Customer Acquisition Specialist. She has been providing next-level business support services to coaches, consultants, and visionary entrepreneurs for over 20 years.</p>
<p>I met Sophie and started working with her in 2013 when I offered social media marketing to clients.</p>
<p>Sophie’s devoted to helping entrepreneurs achieve their dreams. When Sophie started her business, she was lucky to have some incredible mentors along the way. She is now paying it forward by sharing what she’s learned and giving business owners the support they need to reach their next level.</p>
<p>Sophie’s a skilled chaos coordinator with a passion for organization. She uses her talents to give business owners back their time so they’re free to focus on scaling their business and making more money!  Sophie loves creating the strategies and systems that empower businesses to do MORE!</p>
<p>When Sophie is not helping business owners build their empire, she’s spending time with her husband, her kids, and her adorable grandson (preferably at the beach!) Sophie is a coffee addict, an 80s rock aficionado, and a proud muggle with a passion for all things Harry Potter.</p>
<p>Sophie says she is still waiting for her invitation from Hogwarts to arrive, but until that day comes, she will use her magic to take your business to the next level.</p>
<p>When you’re ready to scale, contact Sophie. She will be by your side all the way to the top. <a href='https://sophiezo.com/about/'>Sophie Zollmann</a>, Owner & Founder of SophieZo Next Level Business Support <a href='https://sophiezo.com'>https://sophiezo.com</a></p>
<p>Thank you for listening to this Episode of Alaska Tracy Podcast! Remember to hit subscribe, leave a comment and download your free <a href='https://www.alaskatracy.com/pl/137065'>Marketing Essentials Toolkit </a>today! </p>
<p>

</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Think about all the things in business that you wish you had help with. Think about doing the things you love and delegating the rest. How do you feel when you think of your business? Your extra time?</p>
<p>Meet Sophie Zollmann, owner of <a href='mailto:sophie@sophiezo.com'>SophieZo Next Level Business Support</a>, your business’s new best friend.</p>
<p>Sophie is a Certified Online Business Manager, Social Media Manager, and Customer Acquisition Specialist. She has been providing next-level business support services to coaches, consultants, and visionary entrepreneurs for over 20 years.</p>
<p>I met Sophie and started working with her in 2013 when I offered social media marketing to clients.</p>
<p>Sophie’s devoted to helping entrepreneurs achieve their dreams. When Sophie started her business, she was lucky to have some incredible mentors along the way. She is now paying it forward by sharing what she’s learned and giving business owners the support they need to reach their next level.</p>
<p>Sophie’s a skilled chaos coordinator with a passion for organization. She uses her talents to give business owners back their time so they’re free to focus on scaling their business and making more money!  Sophie loves creating the strategies and systems that empower businesses to do MORE!</p>
<p>When Sophie is not helping business owners build their empire, she’s spending time with her husband, her kids, and her adorable grandson (preferably at the beach!) Sophie is a coffee addict, an 80s rock aficionado, and a proud muggle with a passion for all things Harry Potter.</p>
<p>Sophie says she is still waiting for her invitation from Hogwarts to arrive, but until that day comes, she will use her magic to take your business to the next level.</p>
<p>When you’re ready to scale, contact Sophie. She will be by your side all the way to the top. <a href='https://sophiezo.com/about/'>Sophie Zollmann</a>, Owner & Founder of SophieZo Next Level Business Support <a href='https://sophiezo.com'>https://sophiezo.com</a></p>
<p>Thank you for listening to this Episode of Alaska Tracy Podcast! Remember to hit subscribe, leave a comment and download your free <a href='https://www.alaskatracy.com/pl/137065'>Marketing Essentials Toolkit </a>today! </p>
<p><br>
<br>
</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/babhnd/Alaska_Tracy_Ft_Sophie_Ready_1_8eida.mp3" length="50406555" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Think about all the things in business that you wish you had help with. Think about doing the things you love and delegating the rest. How do you feel when you think of your business? Your extra time?
Meet Sophie Zollmann, owner of SophieZo Next Level Business Support, your business’s new best friend.
Sophie is a Certified Online Business Manager, Social Media Manager, and Customer Acquisition Specialist. She has been providing next-level business support services to coaches, consultants, and visionary entrepreneurs for over 20 years.
I met Sophie and started working with her in 2013 when I offered social media marketing to clients.
Sophie’s devoted to helping entrepreneurs achieve their dreams. When Sophie started her business, she was lucky to have some incredible mentors along the way. She is now paying it forward by sharing what she’s learned and giving business owners the support they need to reach their next level.
Sophie’s a skilled chaos coordinator with a passion for organization. She uses her talents to give business owners back their time so they’re free to focus on scaling their business and making more money!  Sophie loves creating the strategies and systems that empower businesses to do MORE!
When Sophie is not helping business owners build their empire, she’s spending time with her husband, her kids, and her adorable grandson (preferably at the beach!) Sophie is a coffee addict, an 80s rock aficionado, and a proud muggle with a passion for all things Harry Potter.
Sophie says she is still waiting for her invitation from Hogwarts to arrive, but until that day comes, she will use her magic to take your business to the next level.
When you’re ready to scale, contact Sophie. She will be by your side all the way to the top. Sophie Zollmann, Owner & Founder of SophieZo Next Level Business Support https://sophiezo.com
Thank you for listening to this Episode of Alaska Tracy Podcast! Remember to hit subscribe, leave a comment and download your free Marketing Essentials Toolkit today! 
]]></itunes:summary>
        <itunes:author>Alaska Tracy</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2099</itunes:duration>
                <itunes:episode>73</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1699560/Alaska_Tracy_Podcast992cp.png" />    </item>
    <item>
        <title>#71 ~ Vision + Belief + Action = Success</title>
        <itunes:title>#71 ~ Vision + Belief + Action = Success</itunes:title>
        <link>https://journeysinsighttracks.podbean.com/e/71-vision-belief-action-success/</link>
                    <comments>https://journeysinsighttracks.podbean.com/e/71-vision-belief-action-success/#comments</comments>        <pubDate>Fri, 17 Dec 2021 11:24:28 -0900</pubDate>
        <guid isPermaLink="false">alaskatracy.podbean.com/30944cee-120c-3517-8394-f061920f10a5</guid>
                                    <description><![CDATA[<p>Wrapping up 2021 by bringing you tips and tools for hope in the upcoming year or wherever you may be today.</p>
<p>23 years ago an opportunity opened for me to begin living a life beyond my wildest dreams. Today, I get to share these practices with hundreds of business owners and individuals looking to transform and grow. This is the absolute highlight of my life!</p>
<p>The tricky part is consistency.  See if you're anything like me your mind will start to tell you that you're doing great and you can step away from the practices that have helped you to feel and live a great life. Especially when the going gets good. It is the consistent practice of meditation, prayer, focusing on what you want and what you believe in that will continue to enrich, enhance, heal, and transform your life. </p>
<p>Can you relate to catching yourself looking for the quick fix? For whatever you are wanting to accomplish? It creeps up slowly for me.  I start to think that I don't need to do certain things to grow my business ie; network. Or I don't need to do certain things to stay healthy, ie; get outside daily and move. Or that I can let my meditation slide a day or two. I even start believing that I don't have to get on my knees daily to pray.</p>
<p>One of the amazing teachers in my life this year was Amy Gernatt. You can listen to how she worked with me and works with others to reprogram your inner and outer self in this episode: <a href='https://alaskatracy.podbean.com/e/64-valiant-vitality-reprogramming-your-inner-outer-self-with-amy-gernaat/'>#64 -  Valiant Vitality - Reprogramming your Inner & Outer Self with Amy Gernaat</a></p>
<p>Another teacher in my life this year was registered dietitian <a href='https://rdrxnutrition.com/about-us/'>Haley Hughes</a>. She introduced me to the book<a href='https://www.intuitiveeating.org/'> Intuitive Eating</a> which allows the practice of eating what you want and stopping when you're full. What a concept. This book and Haley have allowed me to throw out my scale, give myself grace, and practice intuitively eating after a lifetime of battling bulimia and body issues.</p>
<p>May this episode bring you hope and enlightenment. Please feel free to share with your friends subscribe and leave a review if you like this episode. I am holding space for six ladies in business looking to scale their business, add systems for calmness, clarity, and abundance to their businesses in their lives. This <a href='https://www.alaskatracy.com/innercompass'>Inner Compass Business Mastermind</a> is invitation only, please reach out to me at <a href='mailto:alaskatracy@AlaskaTracy.com'>alaskatracy@AlaskaTracy.com</a> if this sounds like something that you may be interested in joining.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Wrapping up 2021 by bringing you tips and tools for hope in the upcoming year or wherever you may be today.</p>
<p>23 years ago an opportunity opened for me to begin living a life beyond my wildest dreams. Today, I get to share these practices with hundreds of business owners and individuals looking to transform and grow. This is the absolute highlight of my life!</p>
<p>The tricky part is consistency.  See if you're anything like me your mind will start to tell you that you're doing great and you can step away from the practices that have helped you to feel and live a great life. Especially when the going gets good. It is the consistent practice of meditation, prayer, focusing on what you want and what you believe in that will continue to enrich, enhance, heal, and transform your life. </p>
<p>Can you relate to catching yourself looking for the quick fix? For whatever you are wanting to accomplish? It creeps up slowly for me.  I start to think that I don't need to do certain things to grow my business ie; network. Or I don't need to do certain things to stay healthy, ie; get outside daily and move. Or that I can let my meditation slide a day or two. I even start believing that I don't have to get on my knees daily to pray.</p>
<p>One of the amazing teachers in my life this year was Amy Gernatt. You can listen to how she worked with me and works with others to reprogram your inner and outer self in this episode: <a href='https://alaskatracy.podbean.com/e/64-valiant-vitality-reprogramming-your-inner-outer-self-with-amy-gernaat/'>#64 -  Valiant Vitality - Reprogramming your Inner & Outer Self with Amy Gernaat</a></p>
<p>Another teacher in my life this year was registered dietitian <a href='https://rdrxnutrition.com/about-us/'>Haley Hughes</a>. She introduced me to the book<a href='https://www.intuitiveeating.org/'> Intuitive Eating</a> which allows the practice of eating what you want and stopping when you're full. What a concept. This book and Haley have allowed me to throw out my scale, give myself grace, and practice intuitively eating after a lifetime of battling bulimia and body issues.</p>
<p>May this episode bring you hope and enlightenment. Please feel free to share with your friends subscribe and leave a review if you like this episode. I am holding space for six ladies in business looking to scale their business, add systems for calmness, clarity, and abundance to their businesses in their lives. This <a href='https://www.alaskatracy.com/innercompass'>Inner Compass Business Mastermind</a> is invitation only, please reach out to me at <a href='mailto:alaskatracy@AlaskaTracy.com'>alaskatracy@AlaskaTracy.com</a> if this sounds like something that you may be interested in joining.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/cmbc4x/Alaska_Tracy_Project_6_Ready7iisj.mp3" length="34725201" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Wrapping up 2021 by bringing you tips and tools for hope in the upcoming year or wherever you may be today.
23 years ago an opportunity opened for me to begin living a life beyond my wildest dreams. Today, I get to share these practices with hundreds of business owners and individuals looking to transform and grow. This is the absolute highlight of my life!
The tricky part is consistency.  See if you're anything like me your mind will start to tell you that you're doing great and you can step away from the practices that have helped you to feel and live a great life. Especially when the going gets good. It is the consistent practice of meditation, prayer, focusing on what you want and what you believe in that will continue to enrich, enhance, heal, and transform your life. 
Can you relate to catching yourself looking for the quick fix? For whatever you are wanting to accomplish? It creeps up slowly for me.  I start to think that I don't need to do certain things to grow my business ie; network. Or I don't need to do certain things to stay healthy, ie; get outside daily and move. Or that I can let my meditation slide a day or two. I even start believing that I don't have to get on my knees daily to pray.
One of the amazing teachers in my life this year was Amy Gernatt. You can listen to how she worked with me and works with others to reprogram your inner and outer self in this episode: #64 -  Valiant Vitality - Reprogramming your Inner & Outer Self with Amy Gernaat
Another teacher in my life this year was registered dietitian Haley Hughes. She introduced me to the book Intuitive Eating which allows the practice of eating what you want and stopping when you're full. What a concept. This book and Haley have allowed me to throw out my scale, give myself grace, and practice intuitively eating after a lifetime of battling bulimia and body issues.
May this episode bring you hope and enlightenment. Please feel free to share with your friends subscribe and leave a review if you like this episode. I am holding space for six ladies in business looking to scale their business, add systems for calmness, clarity, and abundance to their businesses in their lives. This Inner Compass Business Mastermind is invitation only, please reach out to me at alaskatracy@AlaskaTracy.com if this sounds like something that you may be interested in joining.]]></itunes:summary>
        <itunes:author>Alaska Tracy</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1446</itunes:duration>
                <itunes:episode>72</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1699560/September_podcast_1_9vsa9.png" />    </item>
    <item>
        <title>#70 ~ Live a Life Filled with Intense Passion with Deb Denker</title>
        <itunes:title>#70 ~ Live a Life Filled with Intense Passion with Deb Denker</itunes:title>
        <link>https://journeysinsighttracks.podbean.com/e/70-live-a-life-filled-with-intense-passion-with-deb-denker/</link>
                    <comments>https://journeysinsighttracks.podbean.com/e/70-live-a-life-filled-with-intense-passion-with-deb-denker/#comments</comments>        <pubDate>Tue, 30 Nov 2021 17:37:43 -0900</pubDate>
        <guid isPermaLink="false">alaskatracy.podbean.com/e9b17c71-445a-39c0-91bc-9db3a8de2c11</guid>
                                    <description><![CDATA[<p style="font-weight:400;">This episode is filled with goodness from Deb Denker, the Founder, CEO, and Chief Celebration Officer of <a href='https://unlimitedfervor.com/'>Unlimited Fervor Coaching</a>. Deb is also my business coach and helps me move and grow forward while leaning into God.</p>
<p style="font-weight:400;">After 25+ years as a Senior Human Resources Leader for companies such as Amazon and Accenture, Deb realized what she really loved - and what really aligned with her skills and talents was coaching and developing talented leaders.</p>
<p style="font-weight:400;">In early 2020 she resigned from her corporate career and began coaching clients in career strategy and job transition.  Deb believes that YOU deserve to be in a job that you LOVE. Because when you do work that you love, you do better work and you enjoy the rewards – in your health, finances, relationships and, in life overall. Let the confetti fly!</p>
<p style="font-weight:400;">Please connect with Deb at <a href='mailto:deb@unlimitedfervor.com'>deb@unlimitedfervor.com</a>; <a href='http://www.unlimitedfervor.com/'>www.unlimitedfervor.com</a>; LinkedIn, FB, TikTok, and Pinterest.</p>
<p style="font-weight:400;">As a thank you for subscribing to Alaska Tracy Podcast, download your free <a href='https://www.alaskatracy.com/pl/2147521913'>Action Sheet to Ignite Your Business and Life</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p style="font-weight:400;">This episode is filled with goodness from Deb Denker, the Founder, CEO, and Chief Celebration Officer of <a href='https://unlimitedfervor.com/'>Unlimited Fervor Coaching</a>. Deb is also my business coach and helps me move and grow forward while leaning into God.</p>
<p style="font-weight:400;">After 25+ years as a Senior Human Resources Leader for companies such as <em>Amazon</em> and <em>Accenture</em>, Deb realized what she really loved - and what really aligned with her skills and talents was coaching and developing talented leaders.</p>
<p style="font-weight:400;">In early 2020 she resigned from her corporate career and began coaching clients in career strategy and job transition.  Deb believes that YOU deserve to be in a job that you LOVE. Because when you do work that you love, you do better work and you enjoy the rewards – in your health, finances, relationships and, in life overall. Let the confetti fly!</p>
<p style="font-weight:400;">Please connect with Deb at <a href='mailto:deb@unlimitedfervor.com'>deb@unlimitedfervor.com</a>; <a href='http://www.unlimitedfervor.com/'>www.unlimitedfervor.com</a>; LinkedIn, FB, TikTok, and Pinterest.</p>
<p style="font-weight:400;">As a thank you for subscribing to Alaska Tracy Podcast, download your free <a href='https://www.alaskatracy.com/pl/2147521913'>Action Sheet to Ignite Your Business and Life</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/e6349t/Alaska_Tracy_Readyau2k9.mp3" length="40220101" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This episode is filled with goodness from Deb Denker, the Founder, CEO, and Chief Celebration Officer of Unlimited Fervor Coaching. Deb is also my business coach and helps me move and grow forward while leaning into God.
After 25+ years as a Senior Human Resources Leader for companies such as Amazon and Accenture, Deb realized what she really loved - and what really aligned with her skills and talents was coaching and developing talented leaders.
In early 2020 she resigned from her corporate career and began coaching clients in career strategy and job transition.  Deb believes that YOU deserve to be in a job that you LOVE. Because when you do work that you love, you do better work and you enjoy the rewards – in your health, finances, relationships and, in life overall. Let the confetti fly!
Please connect with Deb at deb@unlimitedfervor.com; www.unlimitedfervor.com; LinkedIn, FB, TikTok, and Pinterest.
As a thank you for subscribing to Alaska Tracy Podcast, download your free Action Sheet to Ignite Your Business and Life]]></itunes:summary>
        <itunes:author>Alaska Tracy</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1675</itunes:duration>
                <itunes:episode>71</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1699560/IMG_4540.jpeg" />    </item>
    <item>
        <title>#69 ~ Frustrations to Freedoms as an Entrepreneur with Pete Mohr</title>
        <itunes:title>#69 ~ Frustrations to Freedoms as an Entrepreneur with Pete Mohr</itunes:title>
        <link>https://journeysinsighttracks.podbean.com/e/69-frustrations-to-freedoms-as-an-entrepreneur-with-pete-mohr/</link>
                    <comments>https://journeysinsighttracks.podbean.com/e/69-frustrations-to-freedoms-as-an-entrepreneur-with-pete-mohr/#comments</comments>        <pubDate>Wed, 27 Oct 2021 11:46:04 -0800</pubDate>
        <guid isPermaLink="false">alaskatracy.podbean.com/4592dd44-499f-39eb-95a8-778258afef96</guid>
                                    <description><![CDATA[<p>Welcome to this week’s episode of Alaska Tracy Podcast!</p>
<p>If you are an entrepreneur feeling stuck, and overwhelmed, this is the podcast for you. In this interview with <a href='https://simplifyingentrepreneurship.com/'>Business Coach Pete Mohr</a>,  he will share important insights to help you create foundational frameworks.</p>
<p>Pete’s works with those entrepreneurs looking for insights on transforming frustrations into freedoms by using a variety of frameworks. These help entrepreneurs cut through the chaos and overwhelm of running a business.</p>
<p>With over 25 years as a business owner, Pete’s refined many of his tips, tools, and techniques in the trenches within his own businesses. I was most impressed that Pete owns a few businesses!</p>
<p>Pete’s motto: “You own your business; it shouldn't own you.” </p>
<p>“It's time to start using frameworks that allow you to have a turnkey business so that you can live the life you deserve!”</p>
<p>May this episode inspire you to reach out to Pete or <a href='https://calendly.com/alaskatracy/strategy'>me (for your Free-Strategy call)</a> to get going on creating systems and a foundation for your business that will transform your life!!!</p>
<p>Pete’s Contact Links:</p>
<p>Website: <a href='https://simplifyingentrepreneurship.com/'>https://simplifyingentrepreneurship.com/</a>  </p>
<p>Call to Action: Take the Assessment button on the website</p>
<p>Email: <a href='mailto:pete@mohr.coach'>pete@mohr.coach</a></p>
<p>Linkedin: https://www.linkedin.com/in/petermohr/</p>
<p>Instagram: https://www.instagram.com/petemohr_coach/</p>
<p>Facebook: <a href='https://www.facebook.com/peter.s.mohr/'>https://www.facebook.com/peter.s.mohr/</a></p>
<p>Clubhouse: @petemohr</p>
<p>Twitter: https://twitter.com/SimplifyingE</p>
<p>Youtube: <a href='https://www.youtube.com/channel/UC8yFcIF-Y556TazJSQMNWow'>https://www.youtube.com/channel/UC8yFcIF-Y556TazJSQMNWow</a></p>
<p>Thank you for listening to this <a href='https://www.alaskatracy.com'>Alaska Tracy Podcast Episode</a>. Please leave a comment,<a href='https://www.facebook.com/AlaskaTracy'> review</a>, and share with your friends! </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome to this week’s episode of Alaska Tracy Podcast!</p>
<p>If you are an entrepreneur feeling stuck, and overwhelmed, this is the podcast for you. In this interview with <a href='https://simplifyingentrepreneurship.com/'>Business Coach Pete Mohr</a>,  he will share important insights to help you create foundational frameworks.</p>
<p>Pete’s works with those entrepreneurs looking for insights on transforming frustrations into freedoms by using a variety of frameworks. These help entrepreneurs cut through the chaos and overwhelm of running a business.</p>
<p>With over 25 years as a business owner, Pete’s refined many of his tips, tools, and techniques in the trenches within his own businesses. I was most impressed that Pete owns a few businesses!</p>
<p>Pete’s motto<em>: “You own your business; it shouldn't own you.” </em></p>
<p><em>“It's time to start using frameworks that allow you to have a turnkey business so that you can live the life you deserve!”</em></p>
<p>May this episode inspire you to reach out to Pete or <a href='https://calendly.com/alaskatracy/strategy'>me (for your Free-Strategy call)</a> to get going on creating systems and a foundation for your business that will transform your life!!!</p>
<p><em>Pete’s Contact Links:</em></p>
<p>Website: <a href='https://simplifyingentrepreneurship.com/'>https://simplifyingentrepreneurship.com/</a>  </p>
<p>Call to Action: Take the Assessment button on the website</p>
<p>Email: <a href='mailto:pete@mohr.coach'>pete@mohr.coach</a></p>
<p>Linkedin: https://www.linkedin.com/in/petermohr/</p>
<p>Instagram: https://www.instagram.com/petemohr_coach/</p>
<p>Facebook: <a href='https://www.facebook.com/peter.s.mohr/'>https://www.facebook.com/peter.s.mohr/</a></p>
<p>Clubhouse: @petemohr</p>
<p>Twitter: https://twitter.com/SimplifyingE</p>
<p>Youtube: <a href='https://www.youtube.com/channel/UC8yFcIF-Y556TazJSQMNWow'>https://www.youtube.com/channel/UC8yFcIF-Y556TazJSQMNWow</a></p>
<p>Thank you for listening to this <a href='https://www.alaskatracy.com'>Alaska Tracy Podcast Episode</a>. Please leave a comment,<a href='https://www.facebook.com/AlaskaTracy'> review</a>, and share with your friends! </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/savk84/Alaska_Tracy_-_Readyacsno.mp3" length="42301057" type="audio/mpeg"/>
        <itunes:summary>If you are an entrepreneur feeling stuck, and overwhelmed, this is the podcast for you. In this interview with Business Coach Pete Mohr,  he will share important insights to help you create foundational frameworks.</itunes:summary>
        <itunes:author>Alaska Tracy</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1762</itunes:duration>
                <itunes:episode>70</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1699560/Pete_Profile7ozdx.jpg" />    </item>
    <item>
        <title>#68 ~ How Manifesting Can Shift Your Mindset and Transform Your Life</title>
        <itunes:title>#68 ~ How Manifesting Can Shift Your Mindset and Transform Your Life</itunes:title>
        <link>https://journeysinsighttracks.podbean.com/e/68-manifesting-your-desires/</link>
                    <comments>https://journeysinsighttracks.podbean.com/e/68-manifesting-your-desires/#comments</comments>        <pubDate>Mon, 11 Oct 2021 15:29:17 -0800</pubDate>
        <guid isPermaLink="false">alaskatracy.podbean.com/75298e09-5994-3aa2-8d07-d599be000a79</guid>
                                    <description><![CDATA[<p>Introduction: Welcome to another episode of the <a href='https://www.podbean.com/eas/pb-n64pu-1100d30'>Alaska Tracy Podcast</a>, where we dive into topics that inspire and empower you to create a life beyond your wildest dreams. In today's episode, we're exploring the power of manifesting and how it can help you shift your mindset to achieve your goals and dreams. So grab a cup of coffee, get comfortable, and let's embark on this transformative journey together.</p>
<p>Segment 1: The Power of Perception Have you ever noticed that when you start looking for something, it suddenly seems to be everywhere? It's like when you're searching for a  car ...let's say a blue 4Runner, and suddenly you spot them on every street corner. But are there really more 4Runners out there, or are you simply noticing them because you're focusing on them? This phenomenon illustrates the power of perception and how our mindset shapes our reality.</p>
<p>Segment 2: Demystifying Manifestation Manifestation often gets misconstrued as a magical process where you simply think about something and it magically appears. But in reality, it takes more than wishful thinking. It takes faith, work, desire, and letting go. I share my personal journey with manifestation and how it required commitment, practice, and perseverance over a period of time. It's not about having superpowers; it's about having a strong desire to put in the necessary effort to achieve your goals.</p>
<p>Segment 3: The Beauty in the Journey Manifestation is not an overnight process. It's a journey that can take days, months, or even years. Along the way, you'll encounter challenges, setbacks, and moments of doubt. But with faith and unwavering dedication, you'll witness the magic unfold. I recount a recent manifestation in my own life that took years to come to fruition and how it has deepened my faith and touched my heart and soul. </p>
<p>Segment 4: Finding Hope and Belief In this episode, recorded during a captivating lightning storm in Manzanillo, Mexico, my aim is to ignite hope within you. I want you to believe that you have the power to reach for your desires and achieve your goals. Manifesting is about tapping into your inner strength, persevering through challenges, and embracing the beauty of the journey. It's about living a life beyond your wildest dreams.</p>
<p>Conclusion: Thank you for joining me on this transformative episode about the power of manifesting. I hope it has sparked a flame of inspiration within you to pursue your desires and believe in the magic of your dreams. Remember, manifesting is not reserved for the chosen few; it's a path that anyone can embark on with dedication, faith, and unwavering commitment. Stay tuned for more empowering episodes, and until next time, keep manifesting and living your extraordinary life.</p>
<p>To hear this episode click <a href='https://www.podbean.com/eas/pb-n64pu-1100d30'>Alaska Tracy Podcast</a></p>
<p>Disclaimer: The Alaska Tracy Podcast is for educational and inspirational purposes only. Results may vary. Please consult a professional for personalized advice.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Introduction: Welcome to another episode of the <a href='https://www.podbean.com/eas/pb-n64pu-1100d30'>Alaska Tracy Podcast</a>, where we dive into topics that inspire and empower you to create a life beyond your wildest dreams. In today's episode, we're exploring the power of manifesting and how it can help you shift your mindset to achieve your goals and dreams. So grab a cup of coffee, get comfortable, and let's embark on this transformative journey together.</p>
<p>Segment 1: The Power of Perception Have you ever noticed that when you start looking for something, it suddenly seems to be everywhere? It's like when you're searching for a  car ...let's say a blue 4Runner, and suddenly you spot them on every street corner. But are there really more 4Runners out there, or are you simply noticing them because you're focusing on them? This phenomenon illustrates the power of perception and how our mindset shapes our reality.</p>
<p>Segment 2: Demystifying Manifestation Manifestation often gets misconstrued as a magical process where you simply think about something and it magically appears. But in reality, it takes more than wishful thinking. It takes faith, work, desire, and letting go. I share my personal journey with manifestation and how it required commitment, practice, and perseverance over a period of time. It's not about having superpowers; it's about having a strong desire to put in the necessary effort to achieve your goals.</p>
<p>Segment 3: The Beauty in the Journey Manifestation is not an overnight process. It's a journey that can take days, months, or even years. Along the way, you'll encounter challenges, setbacks, and moments of doubt. But with faith and unwavering dedication, you'll witness the magic unfold. I recount a recent manifestation in my own life that took years to come to fruition and how it has deepened my faith and touched my heart and soul. </p>
<p>Segment 4: Finding Hope and Belief In this episode, recorded during a captivating lightning storm in Manzanillo, Mexico, my aim is to ignite hope within you. I want you to believe that you have the power to reach for your desires and achieve your goals. Manifesting is about tapping into your inner strength, persevering through challenges, and embracing the beauty of the journey. It's about living a life beyond your wildest dreams.</p>
<p>Conclusion: Thank you for joining me on this transformative episode about the power of manifesting. I hope it has sparked a flame of inspiration within you to pursue your desires and believe in the magic of your dreams. Remember, manifesting is not reserved for the chosen few; it's a path that anyone can embark on with dedication, faith, and unwavering commitment. Stay tuned for more empowering episodes, and until next time, keep manifesting and living your extraordinary life.</p>
<p>To hear this episode click <a href='https://www.podbean.com/eas/pb-n64pu-1100d30'>Alaska Tracy Podcast</a></p>
<p><em>Disclaimer: The Alaska Tracy Podcast is for educational and inspirational purposes only. Results may vary. Please consult a professional for personalized advice.</em></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/gqadha/_68_Manifest8xlh6.m4a" length="54400974" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[Introduction: Welcome to another episode of the Alaska Tracy Podcast, where we dive into topics that inspire and empower you to create a life beyond your wildest dreams. In today's episode, we're exploring the power of manifesting and how it can help you shift your mindset to achieve your goals and dreams. So grab a cup of coffee, get comfortable, and let's embark on this transformative journey together.
Segment 1: The Power of Perception Have you ever noticed that when you start looking for something, it suddenly seems to be everywhere? It's like when you're searching for a  car ...let's say a blue 4Runner, and suddenly you spot them on every street corner. But are there really more 4Runners out there, or are you simply noticing them because you're focusing on them? This phenomenon illustrates the power of perception and how our mindset shapes our reality.
Segment 2: Demystifying Manifestation Manifestation often gets misconstrued as a magical process where you simply think about something and it magically appears. But in reality, it takes more than wishful thinking. It takes faith, work, desire, and letting go. I share my personal journey with manifestation and how it required commitment, practice, and perseverance over a period of time. It's not about having superpowers; it's about having a strong desire to put in the necessary effort to achieve your goals.
Segment 3: The Beauty in the Journey Manifestation is not an overnight process. It's a journey that can take days, months, or even years. Along the way, you'll encounter challenges, setbacks, and moments of doubt. But with faith and unwavering dedication, you'll witness the magic unfold. I recount a recent manifestation in my own life that took years to come to fruition and how it has deepened my faith and touched my heart and soul. 
Segment 4: Finding Hope and Belief In this episode, recorded during a captivating lightning storm in Manzanillo, Mexico, my aim is to ignite hope within you. I want you to believe that you have the power to reach for your desires and achieve your goals. Manifesting is about tapping into your inner strength, persevering through challenges, and embracing the beauty of the journey. It's about living a life beyond your wildest dreams.
Conclusion: Thank you for joining me on this transformative episode about the power of manifesting. I hope it has sparked a flame of inspiration within you to pursue your desires and believe in the magic of your dreams. Remember, manifesting is not reserved for the chosen few; it's a path that anyone can embark on with dedication, faith, and unwavering commitment. Stay tuned for more empowering episodes, and until next time, keep manifesting and living your extraordinary life.
To hear this episode click Alaska Tracy Podcast
Disclaimer: The Alaska Tracy Podcast is for educational and inspirational purposes only. Results may vary. Please consult a professional for personalized advice.]]></itunes:summary>
        <itunes:author>Alaska Tracy</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1730</itunes:duration>
                <itunes:episode>69</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1699560/Untitled_design_9_80fl4.jpg" />    </item>
    <item>
        <title>#67 ~ Change Your Handwriting Heal Your Life with Misty Cogdill</title>
        <itunes:title>#67 ~ Change Your Handwriting Heal Your Life with Misty Cogdill</itunes:title>
        <link>https://journeysinsighttracks.podbean.com/e/67-change-your-handwriting-heal-your-life-with-misty-cogdill/</link>
                    <comments>https://journeysinsighttracks.podbean.com/e/67-change-your-handwriting-heal-your-life-with-misty-cogdill/#comments</comments>        <pubDate>Mon, 13 Sep 2021 18:55:57 -0800</pubDate>
        <guid isPermaLink="false">alaskatracy.podbean.com/250cde34-d955-337c-9b40-c535501ce188</guid>
                                    <description><![CDATA[<p class="p1">In this Alaska Tracy Podcast episode, I sit down with Misty Cogdill who is the founder and CEO of the <a href='https://handwritingsoulacademy.com/'>Handwriting Soul Academy</a>. As the number 1 best-selling author of the book “You Can Heal Your Life with Handwriting”, Misty has been studying the benefits of handwriting for over a decade.</p>
<p class="p1">Misty works with business owners, network marketers, entrepreneurs, coaches, speakers, and service professionals, or anyone who wants to increase their business and reach their goals. Using hypnosis through handwriting and the power of questions, Misty is able to extract her client’s full potential.</p>
<p class="p1">Prior to getting married, Misty had always wanted to teach others the importance of handwriting and help them change their handwriting techniques. Her mother had always wanted to change her handwriting, even when Misty was a little girl. Misty noticed this desire and began questioning the significance of handwriting and became fascinated with the relationship between handwriting and what it tells us about one’s inner self.</p>
<p class="p1">Misty explains that when you’re looking at handwriting in general, big and bubbly handwriting is an expression from the heart. Tiny and pointy handwriting is an expression of intellect. Handwriting is a graphic representation of our subconscious thought patterns and a map on paper of how we think internally.</p>
<p class="p1">After getting married, Misty felt this shift after changing her name. Your name is your identity and when you write it down or sign your name, you’re telling the universe that this is who you are. Gradually you become what you write down and you become reflected in your style of handwriting. When you get married, you take on a new name, with a new signature, and a new persona. Misty explains that when you shift the way you write, you shift your blockages. Making small adjustments with your handwriting can help you heal, grow and shift negative obstacles.</p>
<p class="p1">Reflecting on her own life and experiences, Misty was bubbly, extroverted, and had a huge passion for life. During her marriage, she became a new version of herself; someone with less energy, less drive, and was becoming more of an introvert. Misty questioned all of this, and could not figure out answers to where her old self had disappeared to. After 6 years of marriage, Misty got divorced and reclaimed her maiden name back. Of course, this came with the return of her old signature, and gradually, her old self. Within less than a year, Misty was on the path to becoming her familiar, bubbly self that she missed tremendously.</p>
<p class="p1">Moving on to work in real estate, Misty was able to see a plethora of signatures from various different clients when signing for homes. She used this as her own classroom for understating and analyzing people’s signatures and handwriting. Misty learned that certain letters of the alphabet can tell a lot about your personality. When we fall in love, get divorced, or survive a serious illness, we dramatically alter our concept of life. As a result of this, our handwriting changes. Changing the way letters are written can help us on our journey of self-development and changes within our lives and Misty has dedicated her life to experimenting and fact-finding these techniques.</p>
<p class="p1">Misty re-enforces this powerful message by going on to explain that changing your handwriting can help you get rid of old habits and limitations. These limitations can hold you back from the thing that you truly desire in life and Misty has now created a method of empowering people to clear these generational patterns. By shifting your handwriting, your old patterns are deconstructed and you let go of familiar patterns that may hold you back. Unlike other coaches, Misty is able to develop specific coaching to help you reach your goals by analyzing personality traits and blocks found in your handwriting.</p>
<p class="p1">Misty offers incredible coaching packages that inspire others to learn handwriting patterns that mirror their best traits, bringing their soul’s true potential to the surface. Misty’s number one best-selling book <a href='https://www.amazon.com/dp/B08J49MNKC'>“You Can Heal Yourself with Handwriting”</a> can be found on Amazon and you can also reach out via her <a href='https://handwritingsoulacademy.com/'>Handwriting Soul Academy website.</a> The Handwriting Soul Academy is on all social media platforms and there is a public Facebook group where Misty goes live twice a week. You can contact Misty via email at <a href='mailto:Mistycogdill888@gmail.com'>Mistycogdill888@gmail.com</a> to find out more about her offerings.</p>
<p class="p3">Timestamps </p>
<p class="p1">01:10: Introduction</p>
<p class="p1">05:44: The shift</p>
<p class="p1">08:14: Before Handwriting analysis </p>
<p class="p1">08:49: Realization</p>
<p class="p1">10:10: Is there anyone else?</p>
<p class="p1">11:20: When did you start consulting?</p>
<p class="p1">18:45: How can we contact Misty</p>
<p class="p1">19:53: How do you define success?</p>
<p class="p1"> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">In this Alaska Tracy Podcast episode, I sit down with Misty Cogdill who is the founder and CEO of the <a href='https://handwritingsoulacademy.com/'>Handwriting Soul Academy</a>. As the number 1 best-selling author of the book “You Can Heal Your Life with Handwriting”, Misty has been studying the benefits of handwriting for over a decade.</p>
<p class="p1">Misty works with business owners, network marketers, entrepreneurs, coaches, speakers, and service professionals, or anyone who wants to increase their business and reach their goals. Using hypnosis through handwriting and the power of questions, Misty is able to extract her client’s full potential.</p>
<p class="p1">Prior to getting married, Misty had always wanted to teach others the importance of handwriting and help them change their handwriting techniques. Her mother had always wanted to change her handwriting, even when Misty was a little girl. Misty noticed this desire and began questioning the significance of handwriting and became fascinated with the relationship between handwriting and what it tells us about one’s inner self.</p>
<p class="p1">Misty explains that when you’re looking at handwriting in general, big and bubbly handwriting is an expression from the heart. Tiny and pointy handwriting is an expression of intellect. Handwriting is a graphic representation of our subconscious thought patterns and a map on paper of how we think internally.</p>
<p class="p1">After getting married, Misty felt this shift after changing her name. Your name is your identity and when you write it down or sign your name, you’re telling the universe that this is who you are. Gradually you become what you write down and you become reflected in your style of handwriting. When you get married, you take on a new name, with a new signature, and a new persona. Misty explains that when you shift the way you write, you shift your blockages. Making small adjustments with your handwriting can help you heal, grow and shift negative obstacles.</p>
<p class="p1">Reflecting on her own life and experiences, Misty was bubbly, extroverted, and had a huge passion for life. During her marriage, she became a new version of herself; someone with less energy, less drive, and was becoming more of an introvert. Misty questioned all of this, and could not figure out answers to where her old self had disappeared to. After 6 years of marriage, Misty got divorced and reclaimed her maiden name back. Of course, this came with the return of her old signature, and gradually, her old self. Within less than a year, Misty was on the path to becoming her familiar, bubbly self that she missed tremendously.</p>
<p class="p1">Moving on to work in real estate, Misty was able to see a plethora of signatures from various different clients when signing for homes. She used this as her own classroom for understating and analyzing people’s signatures and handwriting. Misty learned that certain letters of the alphabet can tell a lot about your personality. When we fall in love, get divorced, or survive a serious illness, we dramatically alter our concept of life. As a result of this, our handwriting changes. Changing the way letters are written can help us on our journey of self-development and changes within our lives and Misty has dedicated her life to experimenting and fact-finding these techniques.</p>
<p class="p1">Misty re-enforces this powerful message by going on to explain that changing your handwriting can help you get rid of old habits and limitations. These limitations can hold you back from the thing that you truly desire in life and Misty has now created a method of empowering people to clear these generational patterns. By shifting your handwriting, your old patterns are deconstructed and you let go of familiar patterns that may hold you back. Unlike other coaches, Misty is able to develop specific coaching to help you reach your goals by analyzing personality traits and blocks found in your handwriting.</p>
<p class="p1">Misty offers incredible coaching packages that inspire others to learn handwriting patterns that mirror their best traits, bringing their soul’s true potential to the surface. Misty’s number one best-selling book <a href='https://www.amazon.com/dp/B08J49MNKC'>“You Can Heal Yourself with Handwriting”</a> can be found on Amazon and you can also reach out via her <a href='https://handwritingsoulacademy.com/'>Handwriting Soul Academy website.</a> The Handwriting Soul Academy is on all social media platforms and there is a public Facebook group where Misty goes live twice a week. You can contact Misty via email at <a href='mailto:Mistycogdill888@gmail.com'>Mistycogdill888@gmail.com</a> to find out more about her offerings.</p>
<p class="p3"><em>Timestamps </em></p>
<p class="p1">01:10: Introduction</p>
<p class="p1">05:44: The shift</p>
<p class="p1">08:14: Before Handwriting analysis </p>
<p class="p1">08:49: Realization</p>
<p class="p1">10:10: Is there anyone else?</p>
<p class="p1">11:20: When did you start consulting?</p>
<p class="p1">18:45: How can we contact Misty</p>
<p class="p1">19:53: How do you define success?</p>
<p class="p1"> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5dyufy/Alaska_Tracy_Podcast_Ft_Misty_Ready_MODIFIED78coy.mp3" length="34324740" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this Alaska Tracy Podcast episode, I sit down with Misty Cogdill who is the founder and CEO of the Handwriting Soul Academy. As the number 1 best-selling author of the book “You Can Heal Your Life with Handwriting”, Misty has been studying the benefits of handwriting for over a decade.
Misty works with business owners, network marketers, entrepreneurs, coaches, speakers, and service professionals, or anyone who wants to increase their business and reach their goals. Using hypnosis through handwriting and the power of questions, Misty is able to extract her client’s full potential.
Prior to getting married, Misty had always wanted to teach others the importance of handwriting and help them change their handwriting techniques. Her mother had always wanted to change her handwriting, even when Misty was a little girl. Misty noticed this desire and began questioning the significance of handwriting and became fascinated with the relationship between handwriting and what it tells us about one’s inner self.
Misty explains that when you’re looking at handwriting in general, big and bubbly handwriting is an expression from the heart. Tiny and pointy handwriting is an expression of intellect. Handwriting is a graphic representation of our subconscious thought patterns and a map on paper of how we think internally.
After getting married, Misty felt this shift after changing her name. Your name is your identity and when you write it down or sign your name, you’re telling the universe that this is who you are. Gradually you become what you write down and you become reflected in your style of handwriting. When you get married, you take on a new name, with a new signature, and a new persona. Misty explains that when you shift the way you write, you shift your blockages. Making small adjustments with your handwriting can help you heal, grow and shift negative obstacles.
Reflecting on her own life and experiences, Misty was bubbly, extroverted, and had a huge passion for life. During her marriage, she became a new version of herself; someone with less energy, less drive, and was becoming more of an introvert. Misty questioned all of this, and could not figure out answers to where her old self had disappeared to. After 6 years of marriage, Misty got divorced and reclaimed her maiden name back. Of course, this came with the return of her old signature, and gradually, her old self. Within less than a year, Misty was on the path to becoming her familiar, bubbly self that she missed tremendously.
Moving on to work in real estate, Misty was able to see a plethora of signatures from various different clients when signing for homes. She used this as her own classroom for understating and analyzing people’s signatures and handwriting. Misty learned that certain letters of the alphabet can tell a lot about your personality. When we fall in love, get divorced, or survive a serious illness, we dramatically alter our concept of life. As a result of this, our handwriting changes. Changing the way letters are written can help us on our journey of self-development and changes within our lives and Misty has dedicated her life to experimenting and fact-finding these techniques.
Misty re-enforces this powerful message by going on to explain that changing your handwriting can help you get rid of old habits and limitations. These limitations can hold you back from the thing that you truly desire in life and Misty has now created a method of empowering people to clear these generational patterns. By shifting your handwriting, your old patterns are deconstructed and you let go of familiar patterns that may hold you back. Unlike other coaches, Misty is able to develop specific coaching to help you reach your goals by analyzing personality traits and blocks found in your handwriting.
Misty offers incredible coaching packages that inspire others to learn handwriting patterns that mirror their best traits, bringing their soul’s true potential to the surfac]]></itunes:summary>
        <itunes:author>Alaska Tracy</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1429</itunes:duration>
                <itunes:episode>68</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1699560/Copy_of_Copy_of_Alaska_Tracy_1_as522.png" />    </item>
    <item>
        <title>#66 ~ Speak Fearlessly with Carissa Karner</title>
        <itunes:title>#66 ~ Speak Fearlessly with Carissa Karner</itunes:title>
        <link>https://journeysinsighttracks.podbean.com/e/66-speak-fearlessly-with-carissa-karner/</link>
                    <comments>https://journeysinsighttracks.podbean.com/e/66-speak-fearlessly-with-carissa-karner/#comments</comments>        <pubDate>Tue, 24 Aug 2021 15:00:47 -0800</pubDate>
        <guid isPermaLink="false">alaskatracy.podbean.com/4143703d-f7c9-3a84-a94b-e2465cc19ea3</guid>
                                    <description><![CDATA[<p>In this episode, I sit down and talk with <a href='https://fearlessspeak.com/'>Carissa Karner</a>, an extraordinary, powerful speaker and coach based in California. Carissa helps purpose-driven professionals and entrepreneurs learn techniques on how to speak with authority, lead with their hearts and touch lives with their powerful messages. </p>
<p>As a certified Clinic-CoachÆ, a licensed psychotherapist, an actress with a plethora of experience on stage, a <a href='https://www.youtube.com/watch?v=-W1OXmQQRe0'>TEDx</a> presenter and on the way to becoming a certified world-class speaking coach, she draws together a supply of tools that help you gain confidence when speaking in public. </p>
<p>Growing up in the mountains of Yosemite, Carissa was always a shy child. A self-confessed scared little girl, Carissa spent a lifetime hiding in fear of not being able to use her own voice or to be seen amongst the crowd. Excelling at dodgeball, Carissa was able to wear a “cloak of invisibility” to hide from whoever had the ball. This metaphoric situation was actually a representation of her childhood; always hiding from her true self. In 6th grade, Carissa found a passion for acting where she was able to be silly, bigger and louder. This was the first step in her realization that she was destined for a career on the stage and with an amazing teacher and family behind her for support, she was able to go on to pursue an acting degree. </p>
<p>Carissa carried this feeling of self-repression even into her acting career with a sense that she was using acting to ‘hide’ behind a character, using someone else’ words. Was she ever really being her true self or was this career another way of hiding behind something? Realizing that she may not be alone with this, Carissa knew that famous actors, professionals and entrepreneurs (whilst good at what they do) also possess feelings of fear and judgement. The fear of unearthing imperfections or being judged for not having it all together prompted Carissa to pursue a graduate degree in psychotherapy with the aim of helping others to speak fearlessly as themselves. </p>
<p>This shift towards a career in psychotherapy allowed Carissa to help those who may suffer from issues that hold them back in life such as imposter syndrome or stage fright. Drawing upon her childhood and early adult experiences, she knew that when you confidently use your voice anywhere it opens doors to be successful everywhere. By knowing what to say and how to say it effectively, Carissa can guide individuals to create mic dropping speeches that entice audiences but also perfectly showcase the best version of YOU. </p>
<p>Being on the other side of this ‘lack of self-confidence’ feeling has provided Carissa with the tools to help you feel calm, confident and prepared to use your voice in any situation. Feeling comfortable and confident when speaking will not only help drive your business, sales or personal growth but it will also produce visibility and self-assurance. Carissa knew that one-on-one therapy was still masking her true personal growth and it was another method of not being seen whilst listening to others speak instead. This safe behaviour was another guard that obstructed her ability to let her own voice be heard loud and clear. </p>
<p>After being invited to speak at a TEDx talk titled <a href='https://www.youtube.com/watch?v=-W1OXmQQRe0'>“The art of being your own best friend”,</a> Carissa knew that this experience would prompt a shift in her own personal development. Guided by her own therapy, coaching and learning, Carissa learned how to accept her imperfections and embraced being human. After experiencing her TED talk, she started to think about moving beyond 1-2-1 therapy and onto the subject of helping others in a different way. Of course, that old faithful imposter syndrome made it hard for her to accept this shift at first, but over time Carissa knew that she had the skills and was worthy enough to help people with public speaking whilst boosting their confidence. </p>
<p>With the intention of touching people’s hearts and changing people’s lives, Carissa weaves all parts of her journey into helping others overcome fears and anxieties that surround speaking in public. By extracting her client’s goals or achievement plan she is able to understand and connect with them on a deeper level, providing them with a service tailored to suit their individual needs. It is evident that Carissa is client-centered and strives to make sure that people are showing up, speaking up, and knowing what to say and how to say it effectively. </p>
<p>Carissa has a toolbox of techniques that allows people to make deeper connections with their audiences and creates a space of dialogue, interaction, and engagement. Techniques such as a call to action, solidifying a beginning and an end when speaking, as well as tips on being a good listener, are all pointers that Carissa endorses to make your voice stand out from the crowd. </p>
<p>You can reach out to <a href='https://fearlessspeak.com/'>Carissa</a> by emailing <a href='mailto:Carissa@fearlessspeak.com'>Carissa@fearlessspeak.com</a> or join her free Facebook community group ‘Fearless speakers in training’. </p>
<p>Here is your FREE Downloadable Biz / Life Planning Action Sheets to get started on living the life you desire: <a href='https://www.alaskatracy.com/pl/2147521913'>https://www.alaskatracy.com/pl/2147521913</a></p>
<p>Please remember to share this episode with your friends and CLICK Subscribe!</p>
<p> </p>
<p>Timestamps </p>
<p>00:55 Introduction and welcome </p>
<p>02:40 Clarissa’s background </p>
<p>06:20 The shift </p>
<p>09:36 The acting journey </p>
<p>11:29 Psychotherapy journey </p>
<p>12:56 What promoted this?</p>
<p>17:30 What would be a way to work with a client? </p>
<p>18:55 The YOU focus </p>
<p>23:40 What could be missing? </p>
<p>25:55 The beginning and the end </p>
<p>28:18 Pop up workshops and group coaching </p>
<p>30:00 How do you define success? </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode, I sit down and talk with <a href='https://fearlessspeak.com/'>Carissa Karner</a>, an extraordinary, powerful speaker and coach based in California. Carissa helps purpose-driven professionals and entrepreneurs learn techniques on how to speak with authority, lead with their hearts and touch lives with their powerful messages. </p>
<p>As a certified Clinic-CoachÆ, a licensed psychotherapist, an actress with a plethora of experience on stage, a <a href='https://www.youtube.com/watch?v=-W1OXmQQRe0'>TEDx</a> presenter and on the way to becoming a certified world-class speaking coach, she draws together a supply of tools that help you gain confidence when speaking in public. </p>
<p>Growing up in the mountains of Yosemite, Carissa was always a shy child. A self-confessed scared little girl, Carissa spent a lifetime hiding in fear of not being able to use her own voice or to be seen amongst the crowd. Excelling at dodgeball, Carissa was able to wear a “cloak of invisibility” to hide from whoever had the ball. This metaphoric situation was actually a representation of her childhood; always hiding from her true self. In 6th grade, Carissa found a passion for acting where she was able to be silly, bigger and louder. This was the first step in her realization that she was destined for a career on the stage and with an amazing teacher and family behind her for support, she was able to go on to pursue an acting degree. </p>
<p>Carissa carried this feeling of self-repression even into her acting career with a sense that she was using acting to ‘hide’ behind a character, using someone else’ words. Was she ever <em>really </em>being her true self or was this career another way of hiding behind something? Realizing that she may not be alone with this, Carissa knew that famous actors, professionals and entrepreneurs (whilst good at what they do) also possess feelings of fear and judgement. The fear of unearthing imperfections or being judged for not having it all together prompted Carissa to pursue a graduate degree in psychotherapy with the aim of helping others to speak fearlessly as themselves. </p>
<p>This shift towards a career in psychotherapy allowed Carissa to help those who may suffer from issues that hold them back in life such as imposter syndrome or stage fright. Drawing upon her childhood and early adult experiences, she knew that when you confidently use your voice anywhere it opens doors to be successful everywhere. By knowing what to say and how to say it effectively, Carissa can guide individuals to create mic dropping speeches that entice audiences but also perfectly showcase the best version of YOU. </p>
<p>Being on the other side of this ‘lack of self-confidence’ feeling has provided Carissa with the tools to help you feel calm, confident and prepared to use your voice in any situation. Feeling comfortable and confident when speaking will not only help drive your business, sales or personal growth but it will also produce visibility and self-assurance. Carissa knew that one-on-one therapy was still masking her true personal growth and it was another method of not being seen whilst listening to others speak instead. This safe behaviour was another guard that obstructed her ability to let her own voice be heard loud and clear. </p>
<p>After being invited to speak at a TEDx talk titled <a href='https://www.youtube.com/watch?v=-W1OXmQQRe0'><em>“The art of being your own best friend”,</em></a><em> </em>Carissa knew that this experience would prompt a shift in her own personal development. Guided by her own therapy, coaching and learning, Carissa learned how to accept her imperfections and embraced being human. After experiencing her TED talk, she started to think about moving beyond 1-2-1 therapy and onto the subject of helping others in a different way. Of course, that old faithful imposter syndrome made it hard for her to accept this shift at first, but over time Carissa knew that she had the skills <em>and </em>was worthy enough to help people with public speaking whilst boosting their confidence. </p>
<p>With the intention of touching people’s hearts and changing people’s lives, Carissa weaves all parts of her journey into helping others overcome fears and anxieties that surround speaking in public. By extracting her client’s goals or achievement plan she is able to understand and connect with them on a deeper level, providing them with a service tailored to suit their individual needs. It is evident that Carissa is client-centered and strives to make sure that people are showing up, speaking up, and knowing what to say and how to say it effectively. </p>
<p>Carissa has a toolbox of techniques that allows people to make deeper connections with their audiences and creates a space of dialogue, interaction, and engagement. Techniques such as a call to action, solidifying a beginning and an end when speaking, as well as tips on being a good listener, are all pointers that Carissa endorses to make your voice stand out from the crowd. </p>
<p>You can reach out to <a href='https://fearlessspeak.com/'>Carissa</a> by emailing <a href='mailto:Carissa@fearlessspeak.com'>Carissa@fearlessspeak.com</a> or join her free Facebook community group ‘Fearless speakers in training’. </p>
<p>Here is your FREE Downloadable Biz / Life Planning Action Sheets to get started on living the life you desire: <a href='https://www.alaskatracy.com/pl/2147521913'>https://www.alaskatracy.com/pl/2147521913</a></p>
<p>Please remember to share this episode with your friends and CLICK Subscribe!</p>
<p> </p>
<p><em>Timestamps </em></p>
<p>00:55 Introduction and welcome </p>
<p>02:40 Clarissa’s background </p>
<p>06:20 The shift </p>
<p>09:36 The acting journey </p>
<p>11:29 Psychotherapy journey </p>
<p>12:56 What promoted this?</p>
<p>17:30 What would be a way to work with a client? </p>
<p>18:55 The YOU focus </p>
<p>23:40 What could be missing? </p>
<p>25:55 The beginning and the end </p>
<p>28:18 Pop up workshops and group coaching </p>
<p>30:00 How do you define success? </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/j7ak7a/Alaska_Tracy_Podcast_Readyaeh4r.mp3" length="47262686" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode, I sit down and talk with Carissa Karner, an extraordinary, powerful speaker and coach based in California. Carissa helps purpose-driven professionals and entrepreneurs learn techniques on how to speak with authority, lead with their hearts and touch lives with their powerful messages. 
As a certified Clinic-CoachÆ, a licensed psychotherapist, an actress with a plethora of experience on stage, a TEDx presenter and on the way to becoming a certified world-class speaking coach, she draws together a supply of tools that help you gain confidence when speaking in public. 
Growing up in the mountains of Yosemite, Carissa was always a shy child. A self-confessed scared little girl, Carissa spent a lifetime hiding in fear of not being able to use her own voice or to be seen amongst the crowd. Excelling at dodgeball, Carissa was able to wear a “cloak of invisibility” to hide from whoever had the ball. This metaphoric situation was actually a representation of her childhood; always hiding from her true self. In 6th grade, Carissa found a passion for acting where she was able to be silly, bigger and louder. This was the first step in her realization that she was destined for a career on the stage and with an amazing teacher and family behind her for support, she was able to go on to pursue an acting degree. 
Carissa carried this feeling of self-repression even into her acting career with a sense that she was using acting to ‘hide’ behind a character, using someone else’ words. Was she ever really being her true self or was this career another way of hiding behind something? Realizing that she may not be alone with this, Carissa knew that famous actors, professionals and entrepreneurs (whilst good at what they do) also possess feelings of fear and judgement. The fear of unearthing imperfections or being judged for not having it all together prompted Carissa to pursue a graduate degree in psychotherapy with the aim of helping others to speak fearlessly as themselves. 
This shift towards a career in psychotherapy allowed Carissa to help those who may suffer from issues that hold them back in life such as imposter syndrome or stage fright. Drawing upon her childhood and early adult experiences, she knew that when you confidently use your voice anywhere it opens doors to be successful everywhere. By knowing what to say and how to say it effectively, Carissa can guide individuals to create mic dropping speeches that entice audiences but also perfectly showcase the best version of YOU. 
Being on the other side of this ‘lack of self-confidence’ feeling has provided Carissa with the tools to help you feel calm, confident and prepared to use your voice in any situation. Feeling comfortable and confident when speaking will not only help drive your business, sales or personal growth but it will also produce visibility and self-assurance. Carissa knew that one-on-one therapy was still masking her true personal growth and it was another method of not being seen whilst listening to others speak instead. This safe behaviour was another guard that obstructed her ability to let her own voice be heard loud and clear. 
After being invited to speak at a TEDx talk titled “The art of being your own best friend”, Carissa knew that this experience would prompt a shift in her own personal development. Guided by her own therapy, coaching and learning, Carissa learned how to accept her imperfections and embraced being human. After experiencing her TED talk, she started to think about moving beyond 1-2-1 therapy and onto the subject of helping others in a different way. Of course, that old faithful imposter syndrome made it hard for her to accept this shift at first, but over time Carissa knew that she had the skills and was worthy enough to help people with public speaking whilst boosting their confidence. 
With the intention of touching people’s hearts and changing people’s lives, Carissa weaves all parts of her journey into helping oth]]></itunes:summary>
        <itunes:author>Alaska Tracy</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1968</itunes:duration>
                <itunes:episode>67</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1699560/Copy_of_Copy_of_Copy_of_Copy_of_Alaska_Tracy_1_96wgq.png" />    </item>
    <item>
        <title>#65 -  Digital Marketing Success - The Ultimate SEO Guide with Eric Seropyan.</title>
        <itunes:title>#65 -  Digital Marketing Success - The Ultimate SEO Guide with Eric Seropyan.</itunes:title>
        <link>https://journeysinsighttracks.podbean.com/e/65-digital-marketing-success-the-ultimate-seo-guide-with-eric-seropyan/</link>
                    <comments>https://journeysinsighttracks.podbean.com/e/65-digital-marketing-success-the-ultimate-seo-guide-with-eric-seropyan/#comments</comments>        <pubDate>Wed, 28 Jul 2021 09:21:15 -0800</pubDate>
        <guid isPermaLink="false">alaskatracy.podbean.com/f937e77e-69a6-31cd-8831-6258f91e3b92</guid>
                                    <description><![CDATA[<p>Eric Seropyan is a digital marketing strategist and owner of ‘This Is My South Bay’ digital marketing agency, located in the South Bay region of Los Angeles. In this episode, Eric and I discuss the importance of SEO and why small businesses should be using Facebook, Instagram, Google, and more to promote their message. </p>
<p>To reach out to Eric and to find out more about his services, visit his website<a href='http://www.thisismysouthbay.com'> www.thisismysouthbay.com</a> where you can make an appointment for a free 15-minute consultation. Eric and his team will be more than happy to provide advice on how to drive potential clients to your website.</p>
<p>Read more show notes go to <a href='https://www.alaskatracy.com/podcasts/alaska-tracy-podcast'>Alaska Tracy Podcast</a></p>
<p>*Remember to click subscribe and share with your friends, thank you!</p>
<p>Timestamps. </p>
<p>01:50 Introduction </p>
<p>03:24 Eric’s background  </p>
<p>05:28 Before Digital marketing  </p>
<p>06:30 Google analytics explained </p>
<p>10:08 Social media VS website? </p>
<p>14:02: SEO from business pages</p>
<p>16:26 The importance of consistency </p>
<p>20:40: What can a client/ business owner expect from Eric? </p>
<p>26:12: Words of wisdom </p>
<p>27:31: Definition of success? </p>
<p>28:48: Contact Eric  </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Eric Seropyan is a digital marketing strategist and owner of ‘<em>This Is My South Bay’ </em>digital marketing agency, located in the South Bay region of Los Angeles. In this episode, Eric and I discuss the importance of SEO and why small businesses should be using Facebook, Instagram, Google, and more to promote their message. </p>
<p>To reach out to Eric and to find out more about his services, visit his website<a href='http://www.thisismysouthbay.com'> www.thisismysouthbay.com</a> where you can make an appointment for a free 15-minute consultation. Eric and his team will be more than happy to provide advice on how to drive potential clients to your website.</p>
<p><em>Read more show notes go to</em> <a href='https://www.alaskatracy.com/podcasts/alaska-tracy-podcast'>Alaska Tracy Podcast</a></p>
<p>*Remember to click subscribe and share with your friends, thank you!</p>
<p><em>Timestamps. </em></p>
<p>01:50 Introduction </p>
<p>03:24 Eric’s background  </p>
<p>05:28 Before Digital marketing  </p>
<p>06:30 Google analytics explained </p>
<p>10:08 Social media VS website? </p>
<p>14:02: SEO from business pages</p>
<p>16:26 The importance of consistency </p>
<p>20:40: What can a client/ business owner expect from Eric? </p>
<p>26:12: Words of wisdom </p>
<p>27:31: Definition of success? </p>
<p>28:48: Contact Eric  </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/x2k48q/ERIC_S_episode_6i08m.mp3" length="71865956" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Eric Seropyan is a digital marketing strategist and owner of ‘This Is My South Bay’ digital marketing agency, located in the South Bay region of Los Angeles. In this episode, Eric and I discuss the importance of SEO and why small businesses should be using Facebook, Instagram, Google, and more to promote their message. 
To reach out to Eric and to find out more about his services, visit his website www.thisismysouthbay.com where you can make an appointment for a free 15-minute consultation. Eric and his team will be more than happy to provide advice on how to drive potential clients to your website.
Read more show notes go to Alaska Tracy Podcast
*Remember to click subscribe and share with your friends, thank you!
Timestamps. 
01:50 Introduction 
03:24 Eric’s background  
05:28 Before Digital marketing  
06:30 Google analytics explained 
10:08 Social media VS website? 
14:02: SEO from business pages
16:26 The importance of consistency 
20:40: What can a client/ business owner expect from Eric? 
26:12: Words of wisdom 
27:31: Definition of success? 
28:48: Contact Eric  ]]></itunes:summary>
        <itunes:author>Alaska Tracy</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1797</itunes:duration>
                <itunes:episode>66</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1699560/Eric_July_20218sl97.jpg" />    </item>
    <item>
        <title>#64 -  Valiant Vitality - Reprogramming your Inner &amp; Outer Self with Amy Gernaat</title>
        <itunes:title>#64 -  Valiant Vitality - Reprogramming your Inner &amp; Outer Self with Amy Gernaat</itunes:title>
        <link>https://journeysinsighttracks.podbean.com/e/64-valiant-vitality-reprogramming-your-inner-outer-self-with-amy-gernaat/</link>
                    <comments>https://journeysinsighttracks.podbean.com/e/64-valiant-vitality-reprogramming-your-inner-outer-self-with-amy-gernaat/#comments</comments>        <pubDate>Thu, 15 Jul 2021 18:57:56 -0800</pubDate>
        <guid isPermaLink="false">alaskatracy.podbean.com/6baad0fa-3e74-3fc1-bae7-61f58820b49a</guid>
                                    <description><![CDATA[<p>In this inspirational episode, I get the chance to talk with Amy Gernaat, who is the founder of <a href='https://www.facebook.com/amygvitality'>Amy G Vitality Coaching and Mentorship at the Vitality Coaching Academy</a>. To connect with Amy, you can reach out to her via her Facebook page Amy Gernaat/ Amy G Vitality, or email <a href='mailto:amygernaat@gmail.com'>amygernaat@gmail.com</a>. </p>
<p>In some magical way, the universe brought us together and Amy has been professionally helping me grow and develop not only my connection with food but assisting me with my business, relationship advice, vitality, and wellbeing. </p>
<p>This motivational superwoman has overcome a number of life obstacles before realizing that the nutritional and accomplished lifestyle she now leads, is the one she wants to share with others. Amy shares her expertise with me from her home in Texas where she discusses the adjustments that we can all make to live a healthy and fulfilled life.</p>
<p>To Read More show notes and download your free Self-Sabotage be gone tool-kit here --> <a href='https://www.alaskatracy.com/podcast'>Episode #64 Alaska Tracy Podcast</a></p>
<p>Timestamps </p>
<p>03:44 How did you go to where you are today/ what was your childhood like? </p>
<p>05:15 How did you feel about your body growing up? </p>
<p>08:06 What did you do after high school? </p>
<p>09:58 And then? </p>
<p>16:20 When were you starting your business? </p>
<p>17:07 How Tracy and Amy met. </p>
<p>23:28 Amy’s health crisis explained </p>
<p>35:12 How do you define success? </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this inspirational episode, I get the chance to talk with Amy Gernaat, who is the founder of <a href='https://www.facebook.com/amygvitality'>Amy G Vitality Coaching and Mentorship at the Vitality Coaching Academy</a>. To connect with Amy, you can reach out to her via her Facebook page Amy Gernaat/ Amy G Vitality, or email <a href='mailto:amygernaat@gmail.com'>amygernaat@gmail.com</a>. </p>
<p>In some magical way, the universe brought us together and Amy has been professionally helping me grow and develop not only my connection with food but assisting me with my business, relationship advice, vitality, and wellbeing. </p>
<p>This motivational superwoman has overcome a number of life obstacles before realizing that the nutritional and accomplished lifestyle she now leads, is the one she wants to share with others. Amy shares her expertise with me from her home in Texas where she discusses the adjustments that we can all make to live a healthy and fulfilled life.</p>
<p>To Read More show notes and download your free Self-Sabotage be gone tool-kit here --> <a href='https://www.alaskatracy.com/podcast'>Episode #64 Alaska Tracy Podcast</a></p>
<p><em>Timestamps </em></p>
<p>03:44 How did you go to where you are today/ what was your childhood like? </p>
<p>05:15 How did you feel about your body growing up? </p>
<p>08:06 What did you do after high school? </p>
<p>09:58 And then? </p>
<p>16:20 When were you starting your business? </p>
<p>17:07 How Tracy and Amy met. </p>
<p>23:28 Amy’s health crisis explained </p>
<p>35:12 How do you define success? </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/e6y3ij/AMY_PODCAST8kfli.mp3" length="88566824" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this inspirational episode, I get the chance to talk with Amy Gernaat, who is the founder of Amy G Vitality Coaching and Mentorship at the Vitality Coaching Academy. To connect with Amy, you can reach out to her via her Facebook page Amy Gernaat/ Amy G Vitality, or email amygernaat@gmail.com. 
In some magical way, the universe brought us together and Amy has been professionally helping me grow and develop not only my connection with food but assisting me with my business, relationship advice, vitality, and wellbeing. 
This motivational superwoman has overcome a number of life obstacles before realizing that the nutritional and accomplished lifestyle she now leads, is the one she wants to share with others. Amy shares her expertise with me from her home in Texas where she discusses the adjustments that we can all make to live a healthy and fulfilled life.
To Read More show notes and download your free Self-Sabotage be gone tool-kit here --> Episode #64 Alaska Tracy Podcast
Timestamps 
03:44 How did you go to where you are today/ what was your childhood like? 
05:15 How did you feel about your body growing up? 
08:06 What did you do after high school? 
09:58 And then? 
16:20 When were you starting your business? 
17:07 How Tracy and Amy met. 
23:28 Amy’s health crisis explained 
35:12 How do you define success? ]]></itunes:summary>
        <itunes:author>Alaska Tracy</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2214</itunes:duration>
                <itunes:episode>65</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1699560/Amy_G6nb12.jpeg" />    </item>
    <item>
        <title>#63 ~ A Place to Call Home Life After Foster Care with Stacey Huish</title>
        <itunes:title>#63 ~ A Place to Call Home Life After Foster Care with Stacey Huish</itunes:title>
        <link>https://journeysinsighttracks.podbean.com/e/63-a-place-to-call-home-life-after-foster-care-with-stacey-huish/</link>
                    <comments>https://journeysinsighttracks.podbean.com/e/63-a-place-to-call-home-life-after-foster-care-with-stacey-huish/#comments</comments>        <pubDate>Tue, 29 Jun 2021 16:38:26 -0800</pubDate>
        <guid isPermaLink="false">alaskatracy.podbean.com/62344049-2b4e-32a4-a266-ea17e23fe2b5</guid>
                                    <description><![CDATA[<p>In this episode, we are going to get to know a true story about determination, hard work, and positivity. <a href='http://www.1000rippleeffects.com/'>Stacey Huish’s</a> story is one of a kind about making connections through more than four hundred people.</p>
<p>Read More & get your free 5 Practices for Increasing Calmness: https://www.alaskatracy.com/podcast</p>
<p>TIMESTAMPS</p>
<p>3:50  what’s her story?</p>
<p>6:52 what did your parent think about your vision at an early age?</p>
<p>7:30 when did you Start gathering people?</p>
<p>8:18 how do you put everyone together in?</p>
<p>12:30 being 18 makes you an adult? Or is it just a number?</p>
<p>16:36 ripple effect in a relationship</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode, we are going to get to know a true story about determination, hard work, and positivity. <a href='http://www.1000rippleeffects.com/'>Stacey Huish’s</a> story is one of a kind about making connections through more than four hundred people.</p>
<p><em>Read More & get your free 5 Practices for Increasing Calmness: https://www.alaskatracy.com/podcast</em></p>
<p><em>TIMESTAMPS</em></p>
<p>3:50  what’s her story?</p>
<p>6:52 what did your parent think about your vision at an early age?</p>
<p>7:30 when did you Start gathering people?</p>
<p>8:18 how do you put everyone together in?</p>
<p>12:30 being 18 makes you an adult? Or is it just a number?</p>
<p>16:36 ripple effect in a relationship</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ffkdcg/STACY_EPISODE6u0nj.mp3" length="74169020" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode, we are going to get to know a true story about determination, hard work, and positivity. Stacey Huish’s story is one of a kind about making connections through more than four hundred people.
Read More & get your free 5 Practices for Increasing Calmness: https://www.alaskatracy.com/podcast
TIMESTAMPS
3:50  what’s her story?
6:52 what did your parent think about your vision at an early age?
7:30 when did you Start gathering people?
8:18 how do you put everyone together in?
12:30 being 18 makes you an adult? Or is it just a number?
16:36 ripple effect in a relationship]]></itunes:summary>
        <itunes:author>Alaska Tracy</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1854</itunes:duration>
                <itunes:episode>64</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1699560/stacey_headshot_editedajbl0.png" />    </item>
    <item>
        <title>#62 ~ 30 Minutes Can Change Your Life with Kathe Downs</title>
        <itunes:title>#62 ~ 30 Minutes Can Change Your Life with Kathe Downs</itunes:title>
        <link>https://journeysinsighttracks.podbean.com/e/62-30-minutes-can-change-your-life-with-kathe-downs/</link>
                    <comments>https://journeysinsighttracks.podbean.com/e/62-30-minutes-can-change-your-life-with-kathe-downs/#comments</comments>        <pubDate>Sun, 20 Jun 2021 14:31:54 -0800</pubDate>
        <guid isPermaLink="false">alaskatracy.podbean.com/170d7981-49e6-347f-ae9e-333598158344</guid>
                                    <description><![CDATA[<p>In this episode, I talk with Kathe Downs, owner-operator of <a href='https://www.facebook.com/LX-Fit-Camp-1564326473821476'>LX FIT CAMP,</a> an Online fitness coach. Her story is full of inspiration and motivation and I’m sure you want to learn more about how she became a coaching fitness expert. You can learn from her how to look at obstacles as opportunities for growth.</p>
<p> </p>
<p>Read the full show notes --> <a href='https://alaskatracy.podbean.com/'>Alaska Tracy Podcast</a></p>
<p>*Please click subscribe before heading over to Alaska Tracy Podcast!</p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode, I talk with Kathe Downs, owner-operator of <a href='https://www.facebook.com/LX-Fit-Camp-1564326473821476'>LX FIT CAMP,</a> an Online fitness coach. Her story is full of inspiration and motivation and I’m sure you want to learn more about how she became a coaching fitness expert. You can learn from her how to look at obstacles as opportunities for growth.</p>
<p> </p>
<p>Read the full show notes --> <a href='https://alaskatracy.podbean.com/'>Alaska Tracy Podcast</a></p>
<p>*Please click subscribe before heading over to Alaska Tracy Podcast!</p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/pbmxy2/KATHY_EPISODE_7op9u.mp3" length="88776668" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode, I talk with Kathe Downs, owner-operator of LX FIT CAMP, an Online fitness coach. Her story is full of inspiration and motivation and I’m sure you want to learn more about how she became a coaching fitness expert. You can learn from her how to look at obstacles as opportunities for growth.
 
Read the full show notes --> Alaska Tracy Podcast
*Please click subscribe before heading over to Alaska Tracy Podcast!
 ]]></itunes:summary>
        <itunes:author>Alaska Tracy</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2219</itunes:duration>
                <itunes:episode>63</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1699560/PC_6-4-21_1_8e2cr.jpg" />    </item>
    <item>
        <title>#61 - Feminine Sales Power with Sarah Michael</title>
        <itunes:title>#61 - Feminine Sales Power with Sarah Michael</itunes:title>
        <link>https://journeysinsighttracks.podbean.com/e/61-feminine-sales-power-with-sarah-michael/</link>
                    <comments>https://journeysinsighttracks.podbean.com/e/61-feminine-sales-power-with-sarah-michael/#comments</comments>        <pubDate>Wed, 26 May 2021 11:34:40 -0800</pubDate>
        <guid isPermaLink="false">alaskatracy.podbean.com/d1e7530f-1d74-384c-b33d-43ccc155b9eb</guid>
                                    <description><![CDATA[<p>Sarah Michael, an expert in feminine leadership and founder of Sparkling Results Coaching, shares with us her secret to high-ticket sales: taking masculine and feminine energies from romantic relationships and bringing them into the business world. With an extensive background in marketing and business Sarah shares her experience of moving from bankruptcy work in NYC to coaching mission-driven entrepreneurs. To connect more with Sarah, go to <a href='http://www.sparkleresultscoaching.com'>www.sparkleresultscoaching.com</a>.</p>
<p> </p>
<p>Read the full script notes --> <a href='https://alaskatracy.podbean.com/'>Alaska Tracy Podcast</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Sarah Michael, an expert in feminine leadership and founder of Sparkling Results Coaching, shares with us her secret to high-ticket sales: taking masculine and feminine energies from romantic relationships and bringing them into the business world. With an extensive background in marketing and business Sarah shares her experience of moving from bankruptcy work in NYC to coaching mission-driven entrepreneurs. To connect more with Sarah, go to <a href='http://www.sparkleresultscoaching.com'>www.sparkleresultscoaching.com</a>.</p>
<p> </p>
<p>Read the full script notes --> <a href='https://alaskatracy.podbean.com/'>Alaska Tracy Podcast</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/8fgdp7/SARAH_episodeb9bfk.mp3" length="72713684" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Sarah Michael, an expert in feminine leadership and founder of Sparkling Results Coaching, shares with us her secret to high-ticket sales: taking masculine and feminine energies from romantic relationships and bringing them into the business world. With an extensive background in marketing and business Sarah shares her experience of moving from bankruptcy work in NYC to coaching mission-driven entrepreneurs. To connect more with Sarah, go to www.sparkleresultscoaching.com.
 
Read the full script notes --> Alaska Tracy Podcast]]></itunes:summary>
        <itunes:author>Alaska Tracy</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1818</itunes:duration>
                <itunes:episode>62</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1699560/PODCAST_26u49g.jpg" />    </item>
    <item>
        <title>#60 ~ Take Your Business Online with Eric Schwartzman</title>
        <itunes:title>#60 ~ Take Your Business Online with Eric Schwartzman</itunes:title>
        <link>https://journeysinsighttracks.podbean.com/e/60-take-your-business-online-with-eric-schwartzman/</link>
                    <comments>https://journeysinsighttracks.podbean.com/e/60-take-your-business-online-with-eric-schwartzman/#comments</comments>        <pubDate>Fri, 30 Apr 2021 14:52:34 -0800</pubDate>
        <guid isPermaLink="false">alaskatracy.podbean.com/c2c6c633-b981-3f86-b359-884383ad27b0</guid>
                                    <description><![CDATA[<p>In this episode, I talk with Speaker, Author, and Consultant <a href='https://www.ericschwartzman.com'>Eric Schwartzman</a> on his new book, The Digital Pivot - Secrets of Online Marketing. If you’re someone who wants to learn how to move your business online, Eric shares some invaluable tips that you won’t want to miss: from growing his own company and getting big-name customers, to outsourcing a business, and the 4 steps to online business success. For more information on Eric and to grab a copy of his book, you can visit <a href='https://www.ericschwartzman.com/'>www.ericschwartzman.com</a> or <a href='http://www.digitalpivotbook.com'>www.digitalpivotbook.com</a>. </p>
<p>If you are looking to move your business online, struggling to get the ball rolling, or you’re ready for some next-steps you can use right away, listen to the success story about a man whose business has taken him from Hollywood to Microsoft to backstage at the Grammys.</p>
<p>Eric Schwartzman, Speaker, Author, Consultant, and Digital Marketing Extraordinaire shares all about his new book, The Digital Pivot - Secrets of Online Marketing, and gives us a peek into his successful career. From his film school beginnings, Eric shares his experience of discovering his calling as a Marketer, how he was able to grow multiple businesses and how he became an authority in the marketing world. Eric walks us through how he wrote his first book, and why writing and publishing the second one was much different the next time around.</p>
<p>Helping small businesses find success online is what Eric is all about. He generously shares some of the secrets he used to help many online businesses, as well as his own, such as using sequencing to accelerate your business and when and why you should outsource the work you do. You can hear all that and more in the episode, but you’ll get every secret from his book:</p>
<p><a href='https://www.ericschwartzman.com/the-digital-pivot-book/'>The Digital Pivot - Secrets of Online Marketing </a>is the perfect book for the general business owner who’s ready or currently working on moving their business online. This book offers a “full overview” with clear explanations and hands-on strategies you can use immediately. You can hear a few of those strategies right here! Check the timestamps below. </p>
<p>Eric is truly an inspiration, and it was an honor speaking with him. In just 32 minutes together I learned more than I thought possible about finding success online. </p>
<p>To learn more, visit his website at <a href='https://www.ericschwartzman.com/'>www.ericschwartzman.com</a> and grab his book at <a href='http://www.digitalpivotbook.com'>www.digitalpivotbook.com</a>.</p>
<p>Timestamps:</p>
<p>1:29 Eric’s Journey to Authorship</p>
<p>4:25 Frustrations from the First Book</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode, I talk with Speaker, Author, and Consultant <a href='https://www.ericschwartzman.com'>Eric Schwartzman</a> on his new book, The Digital Pivot - Secrets of Online Marketing. If you’re someone who wants to learn how to move your business online, Eric shares some invaluable tips that you won’t want to miss: from growing his own company and getting big-name customers, to outsourcing a business, and the 4 steps to online business success. For more information on Eric and to grab a copy of his book, you can visit <a href='https://www.ericschwartzman.com/'>www.ericschwartzman.com</a> or <a href='http://www.digitalpivotbook.com'>www.digitalpivotbook.com</a>. </p>
<p>If you are looking to move your business online, struggling to get the ball rolling, or you’re ready for some next-steps you can use right away, listen to the success story about a man whose business has taken him from Hollywood to Microsoft to backstage at the Grammys.</p>
<p>Eric Schwartzman, Speaker, Author, Consultant, and Digital Marketing Extraordinaire shares all about his new book, The Digital Pivot - Secrets of Online Marketing, and gives us a peek into his successful career. From his film school beginnings, Eric shares his experience of discovering his calling as a Marketer, how he was able to grow multiple businesses and how he became an authority in the marketing world. Eric walks us through how he wrote his first book, and why writing and publishing the second one was much different the next time around.</p>
<p>Helping small businesses find success online is what Eric is all about. He generously shares some of the secrets he used to help many online businesses, as well as his own, such as using sequencing to accelerate your business and when and why you should outsource the work you do. You can hear all that and more in the episode, but you’ll get every secret from his book:</p>
<p><a href='https://www.ericschwartzman.com/the-digital-pivot-book/'>The Digital Pivot - Secrets of Online Marketing </a>is the perfect book for the general business owner who’s ready or currently working on moving their business online. This book offers a “full overview” with clear explanations and hands-on strategies you can use immediately. You can hear a few of those strategies right here! Check the timestamps below. </p>
<p>Eric is truly an inspiration, and it was an honor speaking with him. In just 32 minutes together I learned more than I thought possible about finding success online. </p>
<p>To learn more, visit his website at <a href='https://www.ericschwartzman.com/'>www.ericschwartzman.com</a> and grab his book at <a href='http://www.digitalpivotbook.com'>www.digitalpivotbook.com</a>.</p>
<p>Timestamps:</p>
<p>1:29 Eric’s Journey to Authorship</p>
<p>4:25 Frustrations from the First Book</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/mybtae/Eric_Marketing_28tcx7.mp3" length="79067468" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode, I talk with Speaker, Author, and Consultant Eric Schwartzman on his new book, The Digital Pivot - Secrets of Online Marketing. If you’re someone who wants to learn how to move your business online, Eric shares some invaluable tips that you won’t want to miss: from growing his own company and getting big-name customers, to outsourcing a business, and the 4 steps to online business success. For more information on Eric and to grab a copy of his book, you can visit www.ericschwartzman.com or www.digitalpivotbook.com. 
If you are looking to move your business online, struggling to get the ball rolling, or you’re ready for some next-steps you can use right away, listen to the success story about a man whose business has taken him from Hollywood to Microsoft to backstage at the Grammys.
Eric Schwartzman, Speaker, Author, Consultant, and Digital Marketing Extraordinaire shares all about his new book, The Digital Pivot - Secrets of Online Marketing, and gives us a peek into his successful career. From his film school beginnings, Eric shares his experience of discovering his calling as a Marketer, how he was able to grow multiple businesses and how he became an authority in the marketing world. Eric walks us through how he wrote his first book, and why writing and publishing the second one was much different the next time around.
Helping small businesses find success online is what Eric is all about. He generously shares some of the secrets he used to help many online businesses, as well as his own, such as using sequencing to accelerate your business and when and why you should outsource the work you do. You can hear all that and more in the episode, but you’ll get every secret from his book:
The Digital Pivot - Secrets of Online Marketing is the perfect book for the general business owner who’s ready or currently working on moving their business online. This book offers a “full overview” with clear explanations and hands-on strategies you can use immediately. You can hear a few of those strategies right here! Check the timestamps below. 
Eric is truly an inspiration, and it was an honor speaking with him. In just 32 minutes together I learned more than I thought possible about finding success online. 
To learn more, visit his website at www.ericschwartzman.com and grab his book at www.digitalpivotbook.com.
Timestamps:
1:29 Eric’s Journey to Authorship
4:25 Frustrations from the First Book]]></itunes:summary>
        <itunes:author>Alaska Tracy</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1977</itunes:duration>
                <itunes:episode>61</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1699560/PODCAST_1btczm.jpg" />    </item>
    <item>
        <title>#59 ~ Influence Matters with Clara Rose</title>
        <itunes:title>#59 ~ Influence Matters with Clara Rose</itunes:title>
        <link>https://journeysinsighttracks.podbean.com/e/58-influence-matters-with-clara-rose/</link>
                    <comments>https://journeysinsighttracks.podbean.com/e/58-influence-matters-with-clara-rose/#comments</comments>        <pubDate>Mon, 08 Feb 2021 16:26:29 -0900</pubDate>
        <guid isPermaLink="false">alaskatracy.podbean.com/a2bee97d-e81b-3d50-a7a2-1ec8ac0e9b3d</guid>
                                    <description><![CDATA[<p>Divine intervention is how I met <a href='https://www.clararose.com/'>Clara Rose</a>. Clara and I are involved in a large Social Media Group together and I asked a question, what topic would you share if you were asked to be on a Podcast interview?  I had over 300 answers and was drawn immediately to Clara. Turns out, Clara was born and raised in Alaska and now lives in Florida and I moved to Alaska from Florida! Throughout the interview, we learned we have many more interests and I think you will find Clara fascinating and helpful especially if you are writing a book (or looking to write a book). </p>
<p>Clara is a Literary Consultant and Influence Strategist with Intentional Influence. She is the founder of Influence University and the Influence Builders movement, and Chief Editor with RoseDale Publishing. Clara works with those who want to write, speak, and lead, to cultivate their influence and generate more leads, for their business, ministry, cause, or brand. Clara Rose is the creator and host of the popular show, <a href='https://www.facebook.com/TheInfluenceMethod'>Influence MATTERS</a>.</p>
<p>Enjoy today's episode and thank you for listening and subscribing to Alaska Tracy Podcast. Please download your free <a href='https://www.alaskatracy.com/pl/137065'>Marketing Essentials Toolkit</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Divine intervention is how I met <a href='https://www.clararose.com/'>Clara Rose</a>. Clara and I are involved in a large Social Media Group together and I asked a question, <em>what topic would you share if you were asked to be on a Podcast interview? </em> I had over 300 answers and was drawn immediately to Clara. Turns out, Clara was born and raised in Alaska and now lives in Florida and I moved to Alaska from Florida! Throughout the interview, we learned we have many more interests and I think you will find Clara fascinating and helpful especially if you are writing a book (or looking to write a book). </p>
<p>Clara is a Literary Consultant and Influence Strategist with Intentional Influence. She is the founder of Influence University and the Influence Builders movement, and Chief Editor with RoseDale Publishing. Clara works with those who want to write, speak, and lead, to cultivate their influence and generate more leads, for their business, ministry, cause, or brand. Clara Rose is the creator and host of the popular show, <a href='https://www.facebook.com/TheInfluenceMethod'>Influence MATTERS</a>.</p>
<p>Enjoy today's episode and thank you for listening and subscribing to Alaska Tracy Podcast. Please download your free <a href='https://www.alaskatracy.com/pl/137065'>Marketing Essentials Toolkit</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/peyygh/CLARA_EPISODE_81vt1.mp3" length="65825372" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Divine intervention is how I met Clara Rose. Clara and I are involved in a large Social Media Group together and I asked a question, what topic would you share if you were asked to be on a Podcast interview?  I had over 300 answers and was drawn immediately to Clara. Turns out, Clara was born and raised in Alaska and now lives in Florida and I moved to Alaska from Florida! Throughout the interview, we learned we have many more interests and I think you will find Clara fascinating and helpful especially if you are writing a book (or looking to write a book). 
Clara is a Literary Consultant and Influence Strategist with Intentional Influence. She is the founder of Influence University and the Influence Builders movement, and Chief Editor with RoseDale Publishing. Clara works with those who want to write, speak, and lead, to cultivate their influence and generate more leads, for their business, ministry, cause, or brand. Clara Rose is the creator and host of the popular show, Influence MATTERS.
Enjoy today's episode and thank you for listening and subscribing to Alaska Tracy Podcast. Please download your free Marketing Essentials Toolkit]]></itunes:summary>
        <itunes:author>Alaska Tracy</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1645</itunes:duration>
                <itunes:episode>60</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1699560/Clara_Rose_HS61ukd.png" />    </item>
    <item>
        <title>#58 ~ Accelerate Your Business Growth, with Gregg Roesch</title>
        <itunes:title>#58 ~ Accelerate Your Business Growth, with Gregg Roesch</itunes:title>
        <link>https://journeysinsighttracks.podbean.com/e/58-accelerate-your-business-growth-seeking-opportunities-with-gregg-roesch/</link>
                    <comments>https://journeysinsighttracks.podbean.com/e/58-accelerate-your-business-growth-seeking-opportunities-with-gregg-roesch/#comments</comments>        <pubDate>Mon, 11 Jan 2021 10:30:53 -0900</pubDate>
        <guid isPermaLink="false">alaskatracy.podbean.com/5608f2d5-59ff-30c5-a3b0-6a795aa4bdf4</guid>
                                    <description><![CDATA[<p>Today I had the opportunity to interview my (little) brother Gregg Roesch, co-owner of <a href='https://www.gtsupplies.com/'>GT Supplies.</a></p>
<p>My brothers and both their wives are business owners and I thought it would be a good inspirational story to share how Gregg and Todd (my older brother) created a business starting 23 years ago by painting dumpsters. Their business, GT Supplies has grown to a company of 36 employees with many different services within the company.  Refurbishing dumpsters being the largest service offered.  </p>
<p>The reason I wanted to interview Gregg was to hear how Gregg and Todd took a small idea and created a large corporation. They sought out opportunities in their community to fulfill the community's needs. Starting out in business or looking to create a business, we often get wrapped up in the 'romance' of business thinking we have to be passionate about what we are doing from our core. Passion is great and if there is not a need for your passion, you have no business.  Finding and fulfilling a need can open the doors to opportunities and allow you to live a lifestyle spent enjoying your passions. In Gregg's situation, his family! </p>
<p>As an essential service, GT Supplies hasn't missed a day. They continue to reorganizing and communicate in different ways to keep the company growing under all situations. Structure, safety, organization, communication, and stability have been and are the key to longevity with employees and clients.  </p>
<p>Gregg says there are always opportunities if you look for them. That being said it is important to stay mindful of the company's mission. It is easy to say yes to so many opportunities and start to lose focus. Saying no is an option and regrouping to define what is best for the company long term is an important part of growth. </p>
<p>Thank you for listening and subscribing! Enjoy your free <a href='https://www.alaskatracy.com/pl/137065'>Marketing Essentials Kit</a>! Thank you for clicking Subscribe, sharing with your friends, and enjoying this episode! </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Today I had the opportunity to interview my (little) brother Gregg Roesch, co-owner of <a href='https://www.gtsupplies.com/'>GT Supplies.</a></p>
<p>My brothers and both their wives are business owners and I thought it would be a good inspirational story to share how Gregg and Todd (my older brother) created a business starting 23 years ago by painting dumpsters. Their business, GT Supplies has grown to a company of 36 employees with many different services within the company.  Refurbishing dumpsters being the largest service offered.  </p>
<p>The reason I wanted to interview Gregg was to hear how Gregg and Todd took a small idea and created a large corporation. They sought out opportunities in their community to fulfill the community's needs. Starting out in business or looking to create a business, we often get wrapped up in the 'romance' of business thinking we have to be passionate about what we are doing from our core. Passion is great and if there is not a need for your passion, you have no business.  Finding and fulfilling a need can open the doors to opportunities and allow you to live a lifestyle spent enjoying your passions. In Gregg's situation, his family! </p>
<p>As an essential service, GT Supplies hasn't missed a day. They continue to reorganizing and communicate in different ways to keep the company growing under all situations. Structure, safety, organization, communication, and stability have been and are the key to longevity with employees and clients.  </p>
<p>Gregg says there are always opportunities if you look for them. That being said it is important to stay mindful of the company's mission. It is easy to say yes to so many opportunities and start to lose focus. Saying no is an option and regrouping to define what is best for the company long term is an important part of growth. </p>
<p>Thank you for listening and subscribing! Enjoy your free <a href='https://www.alaskatracy.com/pl/137065'>Marketing Essentials Kit</a>! Thank you for clicking Subscribe, sharing with your friends, and enjoying this episode! </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/gqdf9d/GREG_GTE_a8hm3.mp3" length="39398600" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Today I had the opportunity to interview my (little) brother Gregg Roesch, co-owner of GT Supplies.
My brothers and both their wives are business owners and I thought it would be a good inspirational story to share how Gregg and Todd (my older brother) created a business starting 23 years ago by painting dumpsters. Their business, GT Supplies has grown to a company of 36 employees with many different services within the company.  Refurbishing dumpsters being the largest service offered.  
The reason I wanted to interview Gregg was to hear how Gregg and Todd took a small idea and created a large corporation. They sought out opportunities in their community to fulfill the community's needs. Starting out in business or looking to create a business, we often get wrapped up in the 'romance' of business thinking we have to be passionate about what we are doing from our core. Passion is great and if there is not a need for your passion, you have no business.  Finding and fulfilling a need can open the doors to opportunities and allow you to live a lifestyle spent enjoying your passions. In Gregg's situation, his family! 
As an essential service, GT Supplies hasn't missed a day. They continue to reorganizing and communicate in different ways to keep the company growing under all situations. Structure, safety, organization, communication, and stability have been and are the key to longevity with employees and clients.  
Gregg says there are always opportunities if you look for them. That being said it is important to stay mindful of the company's mission. It is easy to say yes to so many opportunities and start to lose focus. Saying no is an option and regrouping to define what is best for the company long term is an important part of growth. 
Thank you for listening and subscribing! Enjoy your free Marketing Essentials Kit! Thank you for clicking Subscribe, sharing with your friends, and enjoying this episode! ]]></itunes:summary>
        <itunes:author>Alaska Tracy</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>984</itunes:duration>
                <itunes:episode>59</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1699560/4.png" />    </item>
    <item>
        <title>#57 ~ Wrapping Up 2020!</title>
        <itunes:title>#57 ~ Wrapping Up 2020!</itunes:title>
        <link>https://journeysinsighttracks.podbean.com/e/57-wrapping-it-up-2020/</link>
                    <comments>https://journeysinsighttracks.podbean.com/e/57-wrapping-it-up-2020/#comments</comments>        <pubDate>Thu, 31 Dec 2020 12:18:11 -0900</pubDate>
        <guid isPermaLink="false">alaskatracy.podbean.com/33db0c50-d32e-31d5-b9d3-1bd1c0495e79</guid>
                                    <description><![CDATA[<p>What a gift to bring you the last podcast episode of 2020! We made it folks and what a year it has been. Happy New Year to each of you!!! </p>
<p>Enjoy this episode as I share what has helped me and countless clients I have been fortunate enough to work with to keep moving forward through all the obstacles this year. </p>
<p>Check out - <a href='https://www.youtube.com/channel/UCeeOuPia98tv-Sd8pNXnkCA'>Alaska Tracy YouTube Channel</a> Thank you in advance for clicking subscribe!</p>
<p>It's that time of year for the Annual Pay What You Want <a href='https://www.alaskatracy.com/Vision-Mapping-Workshop-2021'>Women's Virtual Vision Mapping Workshop </a></p>
<p>If you are listening to this at a later time, please feel free to check out my offerings and or book a free coaching discovery call at <a href='https://www.alaskatracy.com/'>https://www.alaskatracy.com/</a></p>
<p>Thank you for your support and feel free to download your free gift: <a href='https://www.alaskatracy.com/pl/97748'>5 Tools for the Balance Beam of Life</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>What a gift to bring you the last podcast episode of 2020! We made it folks and what a year it has been. Happy New Year to each of you!!! </p>
<p>Enjoy this episode as I share what has helped me and countless clients I have been fortunate enough to work with to keep moving forward through all the obstacles this year. </p>
<p>Check out - <a href='https://www.youtube.com/channel/UCeeOuPia98tv-Sd8pNXnkCA'>Alaska Tracy YouTube Channel</a> Thank you in advance for clicking subscribe!</p>
<p>It's that time of year for the <em>Annual Pay What You Want </em><a href='https://www.alaskatracy.com/Vision-Mapping-Workshop-2021'>Women's Virtual Vision Mapping Workshop </a></p>
<p>If you are listening to this at a later time, please feel free to check out my offerings and or book a free coaching discovery call at <a href='https://www.alaskatracy.com/'>https://www.alaskatracy.com/</a></p>
<p>Thank you for your support and feel <em>free</em> to download your free gift: <a href='https://www.alaskatracy.com/pl/97748'>5 Tools for the Balance Beam of Life</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/nrf34n/TRACY_SOLO_EPISODEbur0j.mp3" length="72109208" type="audio/mpeg"/>
        <itunes:summary><![CDATA[What a gift to bring you the last podcast episode of 2020! We made it folks and what a year it has been. Happy New Year to each of you!!! 
Enjoy this episode as I share what has helped me and countless clients I have been fortunate enough to work with to keep moving forward through all the obstacles this year. 
Check out - Alaska Tracy YouTube Channel Thank you in advance for clicking subscribe!
It's that time of year for the Annual Pay What You Want Women's Virtual Vision Mapping Workshop 
If you are listening to this at a later time, please feel free to check out my offerings and or book a free coaching discovery call at https://www.alaskatracy.com/
Thank you for your support and feel free to download your free gift: 5 Tools for the Balance Beam of Life]]></itunes:summary>
        <itunes:author>Alaska Tracy</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1802</itunes:duration>
                <itunes:episode>58</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1699560/Untitled_design_8_7lfzi.jpg" />    </item>
    <item>
        <title>#56 ~ The Facebook Group Queen &amp; Class Clown Sandra De Freitas</title>
        <itunes:title>#56 ~ The Facebook Group Queen &amp; Class Clown Sandra De Freitas</itunes:title>
        <link>https://journeysinsighttracks.podbean.com/e/56-1605316855/</link>
                    <comments>https://journeysinsighttracks.podbean.com/e/56-1605316855/#comments</comments>        <pubDate>Fri, 13 Nov 2020 17:03:37 -0900</pubDate>
        <guid isPermaLink="false">alaskatracy.podbean.com/75087de4-3773-371c-bb9f-0d46d5a9a705</guid>
                                    <description><![CDATA[<a href='http://www.EngagedGroups.com'>Sandra De Freitas</a> is a Certified Digital Marketing Professional who helps entrepreneurs grow, engage, and monetize online communities. She has had her hands in over 300 Facebook Groups, been part of 6 and 7 figure launches, and been an online entrepreneur for 16 years! Sandra is a wealth of knowledge in the tech space and used her knowledge to become known as The Facebook Group Queen.
 
Sandra shares her story and journey of entrepreneurship including making the decision in 2005 to start her first business. With oodles of hard work and determination, she was able to quit her full-time job in 2006 to start <a href='http://WPBlogsites.com'>WP Blog Sites</a>. As an entrepreneur, Sandra was willing to do what was necessary to make this work. She fearlessly reached out to leaders in the digital space to offer her expertise which gained her tremendous respect and knowledge.
 
Sandra's hard work and perseverance led her to the creation of her second business (and where I met her), <a href='https://www.facebook.com/groups/GroupsForEntrepreneursWithSandra'>Groups for Entrepreneurs</a>. Sandra was growing two businesses and also starting a family. A true entrepreneurial spirit!  Sandra says, asking questions from her community and listening to what they were telling her is the key to growing her membership and <a href='https://www.facebook.com/groups/GroupsForEntrepreneursWithSandra'>Facebook Groups. </a>This still remains true today.
 
Sandra's story is one that is fueled by hard work, determination, and inspiration. May you be moved to keep growing towards your dreams and goals.
 
Connect with Sandra at: <a href='http://www.engagedgroups.com/'>www.EngagedGroups.com</a> and <a href='https://www.facebook.com/groups/GroupsForEntrepreneursWithSandra'>https://www.facebook.com/groups/GroupsForEntrepreneursWithSandra</a>
 
Thank you for listening and subscribing to this episode. As a thank you, please enjoy this free <a href='https://www.alaskatracy.com/pl/137065'>Marketing Essentials Toolkit</a>
















































 















































]]></description>
                                                            <content:encoded><![CDATA[<a href='http://www.EngagedGroups.com'>Sandra De Freitas</a> is a Certified Digital Marketing Professional who helps entrepreneurs grow, engage, and monetize online communities. She has had her hands in over 300 Facebook Groups, been part of 6 and 7 figure launches, and been an online entrepreneur for 16 years! Sandra is a wealth of knowledge in the tech space and used her knowledge to become known as <em>The Facebook Group Queen.</em>
 
Sandra shares her story and journey of entrepreneurship including making the decision in 2005 to start her first business. With oodles of hard work and determination, she was able to quit her full-time job in 2006 to start <a href='http://WPBlogsites.com'>WP Blog Sites</a>. As an entrepreneur, Sandra was willing to do what was necessary to make this work. She fearlessly reached out to leaders in the digital space to offer her expertise which gained her tremendous respect and knowledge.
 
Sandra's hard work and perseverance led her to the creation of her second business (and where I met her), <a href='https://www.facebook.com/groups/GroupsForEntrepreneursWithSandra'>Groups for Entrepreneurs</a>. Sandra was growing two businesses and also starting a family. A true entrepreneurial spirit!  Sandra says, asking questions from her community and listening to what they were telling her is the key to growing her membership and <a href='https://www.facebook.com/groups/GroupsForEntrepreneursWithSandra'>Facebook Groups. </a>This still remains true today.
 
Sandra's story is one that is fueled by hard work, determination, and inspiration. May you be moved to keep growing towards your dreams and goals.
 
Connect with Sandra at: <a href='http://www.engagedgroups.com/'>www.EngagedGroups.com</a> and <a href='https://www.facebook.com/groups/GroupsForEntrepreneursWithSandra'>https://www.facebook.com/groups/GroupsForEntrepreneursWithSandra</a>
 
Thank you for listening and subscribing to this episode. As a thank you, please enjoy this free <a href='https://www.alaskatracy.com/pl/137065'>Marketing Essentials Toolkit</a>
















































 















































]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hwqmeq/SANDRA_ep6v8su.mp3" length="92848268" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Sandra De Freitas is a Certified Digital Marketing Professional who helps entrepreneurs grow, engage, and monetize online communities. She has had her hands in over 300 Facebook Groups, been part of 6 and 7 figure launches, and been an online entrepreneur for 16 years! Sandra is a wealth of knowledge in the tech space and used her knowledge to become known as The Facebook Group Queen.
 
Sandra shares her story and journey of entrepreneurship including making the decision in 2005 to start her first business. With oodles of hard work and determination, she was able to quit her full-time job in 2006 to start WP Blog Sites. As an entrepreneur, Sandra was willing to do what was necessary to make this work. She fearlessly reached out to leaders in the digital space to offer her expertise which gained her tremendous respect and knowledge.
 
Sandra's hard work and perseverance led her to the creation of her second business (and where I met her), Groups for Entrepreneurs. Sandra was growing two businesses and also starting a family. A true entrepreneurial spirit!  Sandra says, asking questions from her community and listening to what they were telling her is the key to growing her membership and Facebook Groups. This still remains true today.
 
Sandra's story is one that is fueled by hard work, determination, and inspiration. May you be moved to keep growing towards your dreams and goals.
 
Connect with Sandra at: www.EngagedGroups.com and https://www.facebook.com/groups/GroupsForEntrepreneursWithSandra
 
Thank you for listening and subscribing to this episode. As a thank you, please enjoy this free Marketing Essentials Toolkit
















































 















































]]></itunes:summary>
        <itunes:author>Alaska Tracy</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2321</itunes:duration>
                <itunes:episode>57</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1699560/Sandra2-07.png" />    </item>
    <item>
        <title>#55 ~ Tax Services for Business with Lisa Bloomfield</title>
        <itunes:title>#55 ~ Tax Services for Business with Lisa Bloomfield</itunes:title>
        <link>https://journeysinsighttracks.podbean.com/e/55-1602714410/</link>
                    <comments>https://journeysinsighttracks.podbean.com/e/55-1602714410/#comments</comments>        <pubDate>Sat, 31 Oct 2020 18:29:48 -0800</pubDate>
        <guid isPermaLink="false">alaskatracy.podbean.com/72d16b26-8fa4-31ec-9cc0-9343cadca68e</guid>
                                    <description><![CDATA[<p>This episode is with Lisa Bloomfield coowner of <a href='http://www.wasatchcpaservices.com/'>Wasatch CPA Services</a> Wasatch CPA specializes in offering accounting and tax services to businesses, with a specialty in construction and real estate businesses. A significant focus is on accounting CFO services for project and
segment profitability, job costing, bondable financial statement profitability, and communication to
management and owners about long-term decisions necessary for the growth of the business.</p>
<p>
Lisa shared tips and tools for you business owners from her almost 2 decades of accounting experience working with private practice CPA's and being a self-employed accountant. 10 years of that was as an employee then partner in a firm specializing in accounting services to small municipalities.</p>
<p>Lisa finished her Master's Degree in Accounting in 2010, Bachelors in Accounting
from the University of North Texas in 2008. She held her IRS Enrolled Agent certification from 2004-2008.</p>
<p>Lisa has a ton of experience including all bookkeeping duties, fund and for-profit business accounting, corporate, business and individual tax return preparation, state tax filings (CA, TX) including franchise tax, sales tax, and payroll tax; payroll tax return filing. Lisa's duties have included CPA compilation and write-up services, amended tax returns, offer in compromise filings, QuickBooks maintenance, and training. 20 Years of both desktop and online QuickBooks experience, QB ProAdvisor for most of my career.</p>
<p>During our interview, I could tell Lisa is result-oriented, needing minimal direction, and willing to hunt down any answers, information, or training necessary for completing my work.</p>
<p>
For questions with your bookkeeping or taxes, reach out to Lisa. She can help you and or find the help you are wanting! Here is <a href='https://www.facebook.com/wasatchcpas'>Wasatch CPC's Facebook Page</a> and website <a href='http://www.wasatchcpaservices.com/'>http://www.wasatchcpaservices.com/</a></p>
<p>Thank you for listening and please remember to subscribe and share with your friends! </p>
<p>Check out <a href='https://www.alaskatracy.com/visions-to-profits-membership-year-II'>Alaska Tracy's Visions to Profits Women's Membership</a> to connect with like-minded women looking for calmness, clarity and prosperity.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This episode is with Lisa Bloomfield coowner of <a href='http://www.wasatchcpaservices.com/'>Wasatch CPA Services</a> Wasatch CPA specializes in offering accounting and tax services to businesses, with a specialty in construction and real estate businesses. A significant focus is on accounting CFO services for project and<br>
segment profitability, job costing, bondable financial statement profitability, and communication to<br>
management and owners about long-term decisions necessary for the growth of the business.</p>
<p><br>
Lisa shared tips and tools for you business owners from her almost 2 decades of accounting experience working with private practice CPA's and being a self-employed accountant. 10 years of that was as an employee then partner in a firm specializing in accounting services to small municipalities.</p>
<p>Lisa finished her Master's Degree in Accounting in 2010, Bachelors in Accounting<br>
from the University of North Texas in 2008. She held her IRS Enrolled Agent certification from 2004-2008.</p>
<p>Lisa has a ton of experience including all bookkeeping duties, fund and for-profit business accounting, corporate, business and individual tax return preparation, state tax filings (CA, TX) including franchise tax, sales tax, and payroll tax; payroll tax return filing. Lisa's duties have included CPA compilation and write-up services, amended tax returns, offer in compromise filings, QuickBooks maintenance, and training. 20 Years of both desktop and online QuickBooks experience, QB ProAdvisor for most of my career.</p>
<p>During our interview, I could tell Lisa is result-oriented, needing minimal direction, and willing to hunt down any answers, information, or training necessary for completing my work.</p>
<p><br>
For questions with your bookkeeping or taxes, reach out to Lisa. She can help you and or find the help you are wanting! Here is <a href='https://www.facebook.com/wasatchcpas'>Wasatch CPC's Facebook Page</a> and website <a href='http://www.wasatchcpaservices.com/'>http://www.wasatchcpaservices.com/</a></p>
<p>Thank you for listening and please remember to subscribe and share with your friends! </p>
<p>Check out <a href='https://www.alaskatracy.com/visions-to-profits-membership-year-II'>Alaska Tracy's Visions to Profits Women's Membership</a> to connect with like-minded women looking for calmness, clarity and prosperity.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/z66jm9/lisa_bsvph.mp3" length="65988236" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This episode is with Lisa Bloomfield coowner of Wasatch CPA Services Wasatch CPA specializes in offering accounting and tax services to businesses, with a specialty in construction and real estate businesses. A significant focus is on accounting CFO services for project andsegment profitability, job costing, bondable financial statement profitability, and communication tomanagement and owners about long-term decisions necessary for the growth of the business.
Lisa shared tips and tools for you business owners from her almost 2 decades of accounting experience working with private practice CPA's and being a self-employed accountant. 10 years of that was as an employee then partner in a firm specializing in accounting services to small municipalities.
Lisa finished her Master's Degree in Accounting in 2010, Bachelors in Accountingfrom the University of North Texas in 2008. She held her IRS Enrolled Agent certification from 2004-2008.
Lisa has a ton of experience including all bookkeeping duties, fund and for-profit business accounting, corporate, business and individual tax return preparation, state tax filings (CA, TX) including franchise tax, sales tax, and payroll tax; payroll tax return filing. Lisa's duties have included CPA compilation and write-up services, amended tax returns, offer in compromise filings, QuickBooks maintenance, and training. 20 Years of both desktop and online QuickBooks experience, QB ProAdvisor for most of my career.
During our interview, I could tell Lisa is result-oriented, needing minimal direction, and willing to hunt down any answers, information, or training necessary for completing my work.
For questions with your bookkeeping or taxes, reach out to Lisa. She can help you and or find the help you are wanting! Here is Wasatch CPC's Facebook Page and website http://www.wasatchcpaservices.com/
Thank you for listening and please remember to subscribe and share with your friends! 
Check out Alaska Tracy's Visions to Profits Women's Membership to connect with like-minded women looking for calmness, clarity and prosperity.]]></itunes:summary>
        <itunes:author>Alaska Tracy</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1649</itunes:duration>
                <itunes:episode>56</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1699560/Lisa_Bloomfield_2020ata30.jpg" />    </item>
    <item>
        <title>#54 ~ Whispers of Love with Linda Roberts</title>
        <itunes:title>#54 ~ Whispers of Love with Linda Roberts</itunes:title>
        <link>https://journeysinsighttracks.podbean.com/e/whispers-of-love-with-linda-roberts/</link>
                    <comments>https://journeysinsighttracks.podbean.com/e/whispers-of-love-with-linda-roberts/#comments</comments>        <pubDate>Wed, 07 Oct 2020 10:06:56 -0800</pubDate>
        <guid isPermaLink="false">alaskatracy.podbean.com/0b2c0fe8-4bba-38d1-a449-bd1d6a149613</guid>
                                    <description><![CDATA[<p><a href='https://www.thewhispersoflove.com/schedule-a-reading.html'>Linda Roberts</a> is a lifelong animal lover, and passionate about all animal's emotional and physical well-being.</p>
<p>Linda was a school teacher with three degrees when life's obstacles challenged her to tap into her heart. She was moved to connect to power outside of herself through meditation. She self-taught herself how to meditate and was guided to Shamanism, Reiki, and Animal Communication. Linda's successful journey began 11 years ago when healing her own health and spiritual issues. Linda learned to heal by opening up her throat and heart chakras. This was life-changing.  Linda teaches healing powers through meditation and Reiki and uses these healing practices on animals as well. </p>
<p>Linda was reluctant to tap into her animal communication abilities until she had no other choice. Linda's horse, Howie helped her focus on this natural ability, called, animal communication.  How?  Well, he had digestive issues, referred to as colic. Colic can be life-threatening to horses so Linda wanted to make him feel better.  Over a two year period, he experienced 10 different colic episodes, each one was very upsetting.  Because of the love, Linda has for him, she promised to do anything for him.  He was hospitalized, treated by vets, all with no real result.  It wasn't until Linda started communicating with him, that she found out how to help him.

Ten years later, Howie is doing fantastic with no health issues at the age of 22.
Linda attributes animal communication with saving his life, and hers. </p>
<p>Connect with Linda for Shamanism/Reiki and or Animal Communication at <a href='https://www.thewhispersoflove.com/'>https://www.thewhispersoflove.com/</a></p>
<p>Thank you for listening to this episode, subscribing, and sharing!</p>
<p>Enjoy your free download to <a href='https://www.alaskatracy.com/pl/212681'>5 Practices for Increasing Calmness</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p><a href='https://www.thewhispersoflove.com/schedule-a-reading.html'>Linda Roberts</a> is a lifelong animal lover, and passionate about all animal's emotional and physical well-being.</p>
<p>Linda was a school teacher with three degrees when life's obstacles challenged her to tap into her heart. She was moved to connect to power outside of herself through meditation. She self-taught herself how to meditate and was guided to Shamanism, Reiki, and Animal Communication. Linda's successful journey began 11 years ago when healing her own health and spiritual issues. Linda learned to heal by opening up her throat and heart chakras. This was life-changing.  Linda teaches healing powers through meditation and Reiki and uses these healing practices on animals as well. </p>
<p>Linda was reluctant to tap into her animal communication abilities until she had no other choice. Linda's horse, Howie helped her focus on this natural ability, called, animal communication.  How?  Well, he had digestive issues, referred to as colic. Colic can be life-threatening to horses so Linda wanted to make him feel better.  Over a two year period, he experienced 10 different colic episodes, each one was very upsetting.  Because of the love, Linda has for him, she promised to do anything for him.  He was hospitalized, treated by vets, all with no real result.  It wasn't until Linda started communicating with him, that she found out how to help him.<br>
<br>
Ten years later, Howie is doing fantastic with no health issues at the age of 22.<br>
Linda attributes animal communication with saving his life, and hers. </p>
<p>Connect with Linda for Shamanism/Reiki and or Animal Communication at <a href='https://www.thewhispersoflove.com/'>https://www.thewhispersoflove.com/</a></p>
<p>Thank you for listening to this episode, subscribing, and sharing!</p>
<p>Enjoy your free download to <a href='https://www.alaskatracy.com/pl/212681'>5 Practices for Increasing Calmness</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/pvuhnv/LINDA_TAKE_2_YEAHb3z2m.mp3" length="65772128" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Linda Roberts is a lifelong animal lover, and passionate about all animal's emotional and physical well-being.
Linda was a school teacher with three degrees when life's obstacles challenged her to tap into her heart. She was moved to connect to power outside of herself through meditation. She self-taught herself how to meditate and was guided to Shamanism, Reiki, and Animal Communication. Linda's successful journey began 11 years ago when healing her own health and spiritual issues. Linda learned to heal by opening up her throat and heart chakras. This was life-changing.  Linda teaches healing powers through meditation and Reiki and uses these healing practices on animals as well. 
Linda was reluctant to tap into her animal communication abilities until she had no other choice. Linda's horse, Howie helped her focus on this natural ability, called, animal communication.  How?  Well, he had digestive issues, referred to as colic. Colic can be life-threatening to horses so Linda wanted to make him feel better.  Over a two year period, he experienced 10 different colic episodes, each one was very upsetting.  Because of the love, Linda has for him, she promised to do anything for him.  He was hospitalized, treated by vets, all with no real result.  It wasn't until Linda started communicating with him, that she found out how to help him.Ten years later, Howie is doing fantastic with no health issues at the age of 22.Linda attributes animal communication with saving his life, and hers. 
Connect with Linda for Shamanism/Reiki and or Animal Communication at https://www.thewhispersoflove.com/
Thank you for listening to this episode, subscribing, and sharing!
Enjoy your free download to 5 Practices for Increasing Calmness]]></itunes:summary>
        <itunes:author>Alaska Tracy</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1644</itunes:duration>
                <itunes:episode>55</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1699560/Linda_Roberts7eidd.jpg" />    </item>
    <item>
        <title>#53 ~ Your Goal Guide Debra Eckerling</title>
        <itunes:title>#53 ~ Your Goal Guide Debra Eckerling</itunes:title>
        <link>https://journeysinsighttracks.podbean.com/e/52-your-goal-guide-debra-eckerling/</link>
                    <comments>https://journeysinsighttracks.podbean.com/e/52-your-goal-guide-debra-eckerling/#comments</comments>        <pubDate>Tue, 15 Sep 2020 10:45:29 -0800</pubDate>
        <guid isPermaLink="false">alaskatracy.podbean.com/fc50dbb3-a9bf-3ed5-9832-c58f5b284971</guid>
                                    <description><![CDATA[<p>In this episode, I got to interview Debra Eckerling who I met on Facebook and joined her <a href='http://writeononline.com/'>Write Online Group</a>. One of the reasons I wanted to interview Deb is because she is aligned with my business of guiding entrepreneurs on their success pathway. Deb helps people to determine what goals they really want to focus on and then how to create a plan to get to that goal. Her motto is ‘Goal Setting Simplified’.</p>
<p>Debra is the author of<a href='http://yourgoalguideroadmap.com/'> Your Goal Guide: A Roadmap for Setting, Planning, and Achieving Your Goals</a> and founder of<a href='http://thedebmethod.com/'> the D*E*B METHOD®</a>. DEB stands for Determine Your Mission, Explore Your Options, Brainstorm Your Path. A communications specialist and project catalyst, she works with individuals and businesses to set goals and manage their projects through one-on-one coaching, workshops, and online support. Deb is also the founder of <a href='http://writeononline.com/'>Write On Online</a>, a website and<a href='http://facebook.com/groups/writeononline'> community</a> for writers, creatives, and entrepreneurs, as well as host of the <a href='http://twitter.com/goalchat'>#GoalChat Twitter chat</a> and #GoalChatLive on <a href='http://facebook.com/MangoPublishing'>Facebook</a>. </p>
<p>What a delightful person and fantastic story Deb has. She lives her advice about creating a plan and taking actions.  Deb lives her life embracing the challenges that life throws at her. She believes in self-care, regrouping and always looking forward knowing that this moment will pass. You will want to buy her book and connect with her! Tell her Alaska Tracy sent you!</p>
<p>Remember to subscribe, comment and share this podcast episode with your friends!</p>
<p>Ladies, want to join a dynamic group of women that are looking to grow their business and lives? Join the free <a href='https://www.alaskatracy.com/pl/117365'>Women's Success Community</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode, I got to interview Debra Eckerling who I met on Facebook and joined her <a href='http://writeononline.com/'>Write Online Group</a>. One of the reasons I wanted to interview Deb is because she is aligned with my business of guiding entrepreneurs on their success pathway. Deb helps people to determine what goals they really want to focus on and then how to create a plan to get to that goal. Her motto is <em>‘Goal Setting Simplified’</em>.</p>
<p>Debra is the author of<a href='http://yourgoalguideroadmap.com/'> <em>Your Goal Guide: A Roadmap for Setting, Planning, and Achieving Your Goals</em></a><em> </em>and founder of<a href='http://thedebmethod.com/'> <em>the</em> D*E*B METHOD®</a>. DEB stands for Determine Your Mission, Explore Your Options, Brainstorm Your Path. A communications specialist and project catalyst, she works with individuals and businesses to set goals and manage their projects through one-on-one coaching, workshops, and online support. Deb is also the founder of <a href='http://writeononline.com/'>Write On Online</a>, a website and<a href='http://facebook.com/groups/writeononline'> community</a> for writers, creatives, and entrepreneurs, as well as host of the <a href='http://twitter.com/goalchat'>#GoalChat Twitter chat</a> and #GoalChatLive on <a href='http://facebook.com/MangoPublishing'>Facebook</a>. </p>
<p>What a delightful person and fantastic story Deb has. She lives her advice about creating a plan and taking actions.  Deb lives her life embracing the challenges that life throws at her. She believes in self-care, regrouping and always looking forward knowing that this moment will pass. You will want to buy her book and connect with her! Tell her Alaska Tracy sent you!</p>
<p><em>Remember to subscribe, comment and share this podcast episode with your friends!</em></p>
<p>Ladies, want to join a dynamic group of women that are looking to grow their business and lives? Join the free <a href='https://www.alaskatracy.com/pl/117365'>Women's Success Community</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/bq7jtj/Deb_Eckerling9i20u.mp3" length="65373320" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode, I got to interview Debra Eckerling who I met on Facebook and joined her Write Online Group. One of the reasons I wanted to interview Deb is because she is aligned with my business of guiding entrepreneurs on their success pathway. Deb helps people to determine what goals they really want to focus on and then how to create a plan to get to that goal. Her motto is ‘Goal Setting Simplified’.
Debra is the author of Your Goal Guide: A Roadmap for Setting, Planning, and Achieving Your Goals and founder of the D*E*B METHOD®. DEB stands for Determine Your Mission, Explore Your Options, Brainstorm Your Path. A communications specialist and project catalyst, she works with individuals and businesses to set goals and manage their projects through one-on-one coaching, workshops, and online support. Deb is also the founder of Write On Online, a website and community for writers, creatives, and entrepreneurs, as well as host of the #GoalChat Twitter chat and #GoalChatLive on Facebook. 
What a delightful person and fantastic story Deb has. She lives her advice about creating a plan and taking actions.  Deb lives her life embracing the challenges that life throws at her. She believes in self-care, regrouping and always looking forward knowing that this moment will pass. You will want to buy her book and connect with her! Tell her Alaska Tracy sent you!
Remember to subscribe, comment and share this podcast episode with your friends!
Ladies, want to join a dynamic group of women that are looking to grow their business and lives? Join the free Women's Success Community]]></itunes:summary>
        <itunes:author>Alaska Tracy</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1634</itunes:duration>
                <itunes:episode>54</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1699560/Deb_Eckerling97moy.jpg" />    </item>
    <item>
        <title>#52 ~ Improve Your Health through Acupuncture with Brian Yelverton</title>
        <itunes:title>#52 ~ Improve Your Health through Acupuncture with Brian Yelverton</itunes:title>
        <link>https://journeysinsighttracks.podbean.com/e/52-improve-your-health-through-acupuncture-with-brian-yelverton/</link>
                    <comments>https://journeysinsighttracks.podbean.com/e/52-improve-your-health-through-acupuncture-with-brian-yelverton/#comments</comments>        <pubDate>Sun, 06 Sep 2020 14:15:14 -0800</pubDate>
        <guid isPermaLink="false">alaskatracy.podbean.com/a4d3c41b-e6bd-35b0-b5c0-6f5b0c939d32</guid>
                                    <description><![CDATA[<p><a href='https://www.interactivehealthalaska.com/us/'>Inte</a><a href='https://www.interactivehealthalaska.com/'>ractive Health </a><a href='https://www.interactivehealthalaska.com/'>Alaska</a> has been helping to heal me off and on for years! I first went to see (owner) Chiropractor Leslie Morris for a knee injury. Leslie and Weston Hopkins (licensed Chiropractor) helped to relieve the pain and allow me to hike in the mountains again.  The technique they use, Active Release Technique is best described (by me) as a sort of deep tissue work. A<a href='https://www.interactivehealthalaska.com/us/'>cupuncturist, Brian Yelverton </a>has been helping me to walk through some anxiety issues. This is my first time doing acupuncture and now I am a firm believer in it!</p>
<p> In the previous <a href='https://alaskatracy.podbean.com/e/51-fear-or-faith/'>Podcast Episode, #51</a> I share my terrifying experience and walk through anxiety. It is within this process of overcoming the anxiety that I started working with Brian.</p>
<p>Brian shares his story of how he became an acupuncturist to heal an injury he had and how he helps people to live their best lives.  Brian shares a few tools that may help you if you are struggling with pain in your mind and or body.  When I asked Brian to define success, he said, "success is about showing up each day and giving too in a positive uplifting way. It is about finding the common ground with others and sharing love". </p>
<p>We all have the power within us to create a positive gentle mindset that allows us to walk through any obstacle life throws our way.  Acupuncture is a wonderful way to ignite, restore, grow, and change our lives.</p>
<p>Thank you for remembering to subscribe, comment, and share Alaska Tracy Podcast with your community.</p>
<p>*<a href='https://www.alaskatracy.com/'>Alaska Tracy</a> is looking for a sponsor for the Alaska Tracy Podcast. If you know of someone or a company that may be interested, please contact <a href='mailto:alaskatracy@gmial.com'>alaskatracy@gmail.com</a>. </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p><a href='https://www.interactivehealthalaska.com/us/'>Inte</a><a href='https://www.interactivehealthalaska.com/'>ractive Health </a><a href='https://www.interactivehealthalaska.com/'>Alaska</a> has been helping to heal me off and on for years! I first went to see (owner) Chiropractor Leslie Morris for a knee injury. Leslie and Weston Hopkins (licensed Chiropractor) helped to relieve the pain and allow me to hike in the mountains again.  The technique they use, Active Release Technique is best described (by me) as a sort of deep tissue work. A<a href='https://www.interactivehealthalaska.com/us/'>cupuncturist, Brian Yelverton </a>has been helping me to walk through some anxiety issues. This is my first time doing acupuncture and now I am a firm believer in it!</p>
<p> In the previous <a href='https://alaskatracy.podbean.com/e/51-fear-or-faith/'>Podcast Episode, #51</a> I share my terrifying experience and walk through anxiety. It is within this process of overcoming the anxiety that I started working with Brian.</p>
<p>Brian shares his story of how he became an acupuncturist to heal an injury he had and how he helps people to live their best lives.  Brian shares a few tools that may help you if you are struggling with pain in your mind and or body.  When I asked Brian to define success, he said, "success is about showing up each day and giving too in a positive uplifting way. It is about finding the common ground with others and sharing love". </p>
<p>We all have the power within us to create a positive gentle mindset that allows us to walk through any obstacle life throws our way.  Acupuncture is a wonderful way to ignite, restore, grow, and change our lives.</p>
<p>Thank you for remembering to subscribe, comment, and share Alaska Tracy Podcast with your community.</p>
<p>*<a href='https://www.alaskatracy.com/'>Alaska Tracy</a> is looking for a sponsor for the Alaska Tracy Podcast. If you know of someone or a company that may be interested, please contact <a href='mailto:alaskatracy@gmial.com'>alaskatracy@gmail.com</a>. </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/qapqv8/Brian_TAKE_2_8osbu.mp3" length="79294016" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Interactive Health Alaska has been helping to heal me off and on for years! I first went to see (owner) Chiropractor Leslie Morris for a knee injury. Leslie and Weston Hopkins (licensed Chiropractor) helped to relieve the pain and allow me to hike in the mountains again.  The technique they use, Active Release Technique is best described (by me) as a sort of deep tissue work. Acupuncturist, Brian Yelverton has been helping me to walk through some anxiety issues. This is my first time doing acupuncture and now I am a firm believer in it!
 In the previous Podcast Episode, #51 I share my terrifying experience and walk through anxiety. It is within this process of overcoming the anxiety that I started working with Brian.
Brian shares his story of how he became an acupuncturist to heal an injury he had and how he helps people to live their best lives.  Brian shares a few tools that may help you if you are struggling with pain in your mind and or body.  When I asked Brian to define success, he said, "success is about showing up each day and giving too in a positive uplifting way. It is about finding the common ground with others and sharing love". 
We all have the power within us to create a positive gentle mindset that allows us to walk through any obstacle life throws our way.  Acupuncture is a wonderful way to ignite, restore, grow, and change our lives.
Thank you for remembering to subscribe, comment, and share Alaska Tracy Podcast with your community.
*Alaska Tracy is looking for a sponsor for the Alaska Tracy Podcast. If you know of someone or a company that may be interested, please contact alaskatracy@gmail.com. 
 ]]></itunes:summary>
        <itunes:author>Alaska Tracy</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1982</itunes:duration>
                <itunes:episode>53</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1699560/Screen_Shot_2020-09-07_at_81251_AMbtgyz.png" />    </item>
    <item>
        <title>#51 ~ A Charging Moose Opens the Doorway to Surrender</title>
        <itunes:title>#51 ~ A Charging Moose Opens the Doorway to Surrender</itunes:title>
        <link>https://journeysinsighttracks.podbean.com/e/51-fear-or-faith/</link>
                    <comments>https://journeysinsighttracks.podbean.com/e/51-fear-or-faith/#comments</comments>        <pubDate>Thu, 27 Aug 2020 14:15:31 -0800</pubDate>
        <guid isPermaLink="false">alaskatracy.podbean.com/b6f27813-434b-3ae4-ad31-8faf8cc3ec03</guid>
                                    <description><![CDATA[<p>Fear can actually propel us to live a life beyond our wildest dreams if we are willing to embrace the fear. </p>
<p>This episode is all about one of the most fearful events that happened to me five months ago.  This event terrified me and evoked tons of health issues.  I felt like I was dying as I had never experienced anxiety in my life.  I did not even believe in anxiety before this happened. First, I share about creating a structure with this Podcast and I invite you to listen in to some other episodes to hear guests share wonderful tips and tools to help calm your soul. These guests appeared because of this experience I had. They are a gift.</p>
<p>After many many tests, blood work, doctors, and other modalities to 'fix' myself, I found help. With this help has come new freedom and happiness.  The biggest aha was all the fear that was bottled up inside of my soul. </p>
<p>Finding freedom from this fear has been an incredible journey and a gift from God. My experience has been that pain often has to be so bad in order for me to have the willingness to change.</p>
<p>Once I surrendered, people started appearing to help me.  <a href='https://www.podbean.com/media/share/pb-79zwy-e1ebc3'>Dawn Pensack</a> was the first to help me with EFT / Tapping.  This led me to acupuncture and more surrender.</p>
<p>I feel so grateful now to have had this amazing experience and all the new teachers in my life and especially the closer connection to God.</p>
<p>My Patreon account where you can connect with me for $5 per month. Get all sorts of amazing life tips and tools to add calmness, clarity, and prosperity into your life. <a href='https://www.patreon.com/AlaskaTracy'>https://www.patreon.com/AlaskaTracy</a> I look forward to getting to know YOU!</p>
<p>Please enjoy this episode. Remember to click subscribe, share it with your friends and comment! I appreciate you.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Fear can actually propel us to live a life beyond our wildest dreams if we are willing to embrace the fear. </p>
<p>This episode is all about one of the most fearful events that happened to me five months ago.  This event terrified me and evoked tons of health issues.  I felt like I was dying as I had never experienced anxiety in my life.  I did not even believe in anxiety before this happened. First, I share about creating a structure with this Podcast and I invite you to listen in to some other episodes to hear guests share wonderful tips and tools to help calm your soul. These guests appeared because of this experience I had. They are a gift.</p>
<p>After many many tests, blood work, doctors, and other modalities to 'fix' myself, I found help. With this help has come new freedom and happiness.  The biggest aha was all the fear that was bottled up inside of my soul. </p>
<p>Finding freedom from this fear has been an incredible journey and a gift from God. My experience has been that pain often has to be so bad in order for me to have the willingness to change.</p>
<p>Once I surrendered, people started appearing to help me.  <a href='https://www.podbean.com/media/share/pb-79zwy-e1ebc3'>Dawn Pensack</a> was the first to help me with EFT / Tapping.  This led me to acupuncture and more surrender.</p>
<p>I feel so grateful now to have had this amazing experience and all the new teachers in my life and especially the closer connection to God.</p>
<p>My Patreon account where you can connect with me for $5 per month. Get all sorts of amazing life tips and tools to add calmness, clarity, and prosperity into your life. <a href='https://www.patreon.com/AlaskaTracy'>https://www.patreon.com/AlaskaTracy</a> I look forward to getting to know YOU!</p>
<p>Please enjoy this episode. Remember to click subscribe, share it with your friends and comment! I appreciate you.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/wbciqt/YOU_9rua9.mp3" length="89755940" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Fear can actually propel us to live a life beyond our wildest dreams if we are willing to embrace the fear. 
This episode is all about one of the most fearful events that happened to me five months ago.  This event terrified me and evoked tons of health issues.  I felt like I was dying as I had never experienced anxiety in my life.  I did not even believe in anxiety before this happened. First, I share about creating a structure with this Podcast and I invite you to listen in to some other episodes to hear guests share wonderful tips and tools to help calm your soul. These guests appeared because of this experience I had. They are a gift.
After many many tests, blood work, doctors, and other modalities to 'fix' myself, I found help. With this help has come new freedom and happiness.  The biggest aha was all the fear that was bottled up inside of my soul. 
Finding freedom from this fear has been an incredible journey and a gift from God. My experience has been that pain often has to be so bad in order for me to have the willingness to change.
Once I surrendered, people started appearing to help me.  Dawn Pensack was the first to help me with EFT / Tapping.  This led me to acupuncture and more surrender.
I feel so grateful now to have had this amazing experience and all the new teachers in my life and especially the closer connection to God.
My Patreon account where you can connect with me for $5 per month. Get all sorts of amazing life tips and tools to add calmness, clarity, and prosperity into your life. https://www.patreon.com/AlaskaTracy I look forward to getting to know YOU!
Please enjoy this episode. Remember to click subscribe, share it with your friends and comment! I appreciate you.]]></itunes:summary>
        <itunes:author>Alaska Tracy</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2243</itunes:duration>
                <itunes:episode>52</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1699560/download_2_blyze.png" />    </item>
    <item>
        <title>#50 ~ Business &amp; Spirituality with Tandy Wallack</title>
        <itunes:title>#50 ~ Business &amp; Spirituality with Tandy Wallack</itunes:title>
        <link>https://journeysinsighttracks.podbean.com/e/50-business-spirituality-with-tandy-wallack/</link>
                    <comments>https://journeysinsighttracks.podbean.com/e/50-business-spirituality-with-tandy-wallack/#comments</comments>        <pubDate>Fri, 07 Aug 2020 10:23:33 -0800</pubDate>
        <guid isPermaLink="false">alaskatracy.podbean.com/31448e2a-05b4-3e92-a8f0-b6985706b09a</guid>
                                    <description><![CDATA[<p>This is a special episode for Alaska Tracy Podcast, Episode #50, and, with my dear friend and mentor <a href='https://arctictravel.net/'>Tandy Wallack</a>! </p>
<p>Tandy shares her amazing journey as a successful business owner and how spirituality plays a part in every aspect of her life including her business. </p>
<p>I met Tandy almost 22 years ago and she offered me the gift of mentorship. I had no idea at the time of our meeting how instrumental Tandy would become in all areas of my life. The very first thing I learned from her was how to trust another and ask for help.</p>
<p>Tandy guided me with Grace to take actions that would lead me to leave a career-making oodles of money to start my first business. I was single and had just purchased my very first home at the time. Trust, work, and love helped me take this leap of faith into the world of entrepreneurship 20+ years ago. Tandy has been instrumental in all of the businesses and in my life throughout the years. </p>
<p>Her story is one of service to others, meditation, prayer, and allowing the Universe, God, whomever Power outside of yourself you choose to believe in to guide and direct all decisions. This trust often allows one to end up in an area you never would have even considered going with amazing miracles.</p>
<p>May you be inspired, awed, and moved to take courageous actions by listening to Tandy's story.</p>
<p>To connect with her you can visit <a href='https://arctictravel.net/'>Circumpolar Expeditions</a></p>
<p>This episode sponsored by Virtual Women's Vision Mapping Workshop on August 12, 2020.  Please see details to register: <a href='https://www.alaskatracy.com/vision-mapping-for-calmness'>Virtual Vision Mapping for Calmness</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This is a special episode for Alaska Tracy Podcast, Episode #50, and, with my dear friend and mentor <a href='https://arctictravel.net/'>Tandy Wallack</a>! </p>
<p>Tandy shares her amazing journey as a successful business owner and how spirituality plays a part in every aspect of her life including her business. </p>
<p>I met Tandy almost 22 years ago and she offered me the gift of mentorship. I had no idea at the time of our meeting how instrumental Tandy would become in all areas of my life. The very first thing I learned from her was how to trust another and ask for help.</p>
<p>Tandy guided me with Grace to take actions that would lead me to leave a career-making oodles of money to start my first business. I was single and had just purchased my very first home at the time. Trust, work, and love helped me take this leap of faith into the world of entrepreneurship 20+ years ago. Tandy has been instrumental in all of the businesses and in my life throughout the years. </p>
<p>Her story is one of service to others, meditation, prayer, and allowing the Universe, God, whomever Power outside of yourself you choose to believe in to guide and direct all decisions. This trust often allows one to end up in an area you never would have even considered going with amazing miracles.</p>
<p>May you be inspired, awed, and moved to take courageous actions by listening to Tandy's story.</p>
<p>To connect with her you can visit <a href='https://arctictravel.net/'>Circumpolar Expeditions</a></p>
<p>This episode sponsored by Virtual Women's Vision Mapping Workshop on August 12, 2020.  Please see details to register: <a href='https://www.alaskatracy.com/vision-mapping-for-calmness'>Virtual Vision Mapping for Calmness</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/h74z8c/Tandy_Episode_50a6ndx.mp3" length="88438412" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This is a special episode for Alaska Tracy Podcast, Episode #50, and, with my dear friend and mentor Tandy Wallack! 
Tandy shares her amazing journey as a successful business owner and how spirituality plays a part in every aspect of her life including her business. 
I met Tandy almost 22 years ago and she offered me the gift of mentorship. I had no idea at the time of our meeting how instrumental Tandy would become in all areas of my life. The very first thing I learned from her was how to trust another and ask for help.
Tandy guided me with Grace to take actions that would lead me to leave a career-making oodles of money to start my first business. I was single and had just purchased my very first home at the time. Trust, work, and love helped me take this leap of faith into the world of entrepreneurship 20+ years ago. Tandy has been instrumental in all of the businesses and in my life throughout the years. 
Her story is one of service to others, meditation, prayer, and allowing the Universe, God, whomever Power outside of yourself you choose to believe in to guide and direct all decisions. This trust often allows one to end up in an area you never would have even considered going with amazing miracles.
May you be inspired, awed, and moved to take courageous actions by listening to Tandy's story.
To connect with her you can visit Circumpolar Expeditions
This episode sponsored by Virtual Women's Vision Mapping Workshop on August 12, 2020.  Please see details to register: Virtual Vision Mapping for Calmness]]></itunes:summary>
        <itunes:author>Alaska Tracy</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2210</itunes:duration>
                <itunes:episode>50</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1699560/Screen_Shot_2020-08-05_at_90807_PM6n9jw.png" />    </item>
    <item>
        <title>#49 ~ Keep Moving Forward with Richard Ralston</title>
        <itunes:title>#49 ~ Keep Moving Forward with Richard Ralston</itunes:title>
        <link>https://journeysinsighttracks.podbean.com/e/49-keep-moving-forward-with-richard-ralston/</link>
                    <comments>https://journeysinsighttracks.podbean.com/e/49-keep-moving-forward-with-richard-ralston/#comments</comments>        <pubDate>Mon, 20 Jul 2020 17:46:16 -0800</pubDate>
        <guid isPermaLink="false">alaskatracy.podbean.com/50d0eaaf-73b3-3401-bc69-08598b36bb0a</guid>
                                    <description><![CDATA[<p>What a thrill to interview my current accountability coach <a href='http://www.richardralston.com'>Richard Ralston</a>!</p>
<p> </p>
<p>I met Richard in a course I took to create and grow my <a href='https://www.alaskatracy.com/visions-to-profits-membership-info'>membership site</a>. <a href='https://www.alaskatracy.com/visions-to-profits-membership-info'>Visions to Profits</a>, a Women's Success Community.  Women seeking calmness, clarity, and prosperity are guided on a success pathway using my Vision Mapping Framework.  Each week I offer Focus Forward meetings and I was struggling with expectations of getting the participants to attend. </p>
<p> </p>
<p>Richard has been instrumental in helping me to see that I had put unrealistic expectations on them. He showed me a simple process of creating a system to get people to show up.  It is brilliant and working.</p>
<p> </p>
<p>Richard's focus is on helping people step forward each week to complete one task on the long list of to-dos. I think of him as a Chief Encourager. His specialty or superpower is helping course creators and membership owners to set up Accountability Groups (Pods) that help their members make progress faster so they can get the results they desire sooner.</p>
<p> </p>
<p>Thanks for listening! Please remember to click subscribe, share with your friends, and leave a review for this podcast! I appreciate you! p.s. If you are a woman seeking Calmness, Clarity and Prosperity. You are in the right place!  Check out <a href='https://www.alaskatracy.com/visions-to-profits-membership-info'>Visions to Profits Membership Community</a>.</p>
<p> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>What a thrill to interview my current accountability coach <a href='http://www.richardralston.com'>Richard Ralston</a>!</p>
<p> </p>
<p>I met Richard in a course I took to create and grow my <a href='https://www.alaskatracy.com/visions-to-profits-membership-info'>membership site</a>. <a href='https://www.alaskatracy.com/visions-to-profits-membership-info'>Visions to Profits</a>, a Women's Success Community.  Women seeking calmness, clarity, and prosperity are guided on a success pathway using my Vision Mapping Framework.  Each week I offer Focus Forward meetings and I was struggling with expectations of getting the participants to attend. </p>
<p> </p>
<p>Richard has been instrumental in helping me to see that I had put unrealistic expectations on them. He showed me a simple process of creating a system to get people to show up.  It is brilliant and working.</p>
<p> </p>
<p>Richard's focus is on helping people step forward each week to complete one task on the long list of to-dos. I think of him as a Chief Encourager. His specialty or superpower is helping course creators and membership owners to set up Accountability Groups (Pods) that help their members make progress faster so they can get the results they desire sooner.</p>
<p> </p>
<p>Thanks for listening! Please remember to click subscribe, share with your friends, and leave a review for this podcast! I appreciate you! p.s. If you are a woman seeking Calmness, Clarity and Prosperity. You are in the right place!  Check out <a href='https://www.alaskatracy.com/visions-to-profits-membership-info'>Visions to Profits Membership Community</a>.</p>
<p> </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/brgm7m/richard_ralston8spw9.mp3" length="84295820" type="audio/mpeg"/>
        <itunes:summary><![CDATA[What a thrill to interview my current accountability coach Richard Ralston!
 
I met Richard in a course I took to create and grow my membership site. Visions to Profits, a Women's Success Community.  Women seeking calmness, clarity, and prosperity are guided on a success pathway using my Vision Mapping Framework.  Each week I offer Focus Forward meetings and I was struggling with expectations of getting the participants to attend. 
 
Richard has been instrumental in helping me to see that I had put unrealistic expectations on them. He showed me a simple process of creating a system to get people to show up.  It is brilliant and working.
 
Richard's focus is on helping people step forward each week to complete one task on the long list of to-dos. I think of him as a Chief Encourager. His specialty or superpower is helping course creators and membership owners to set up Accountability Groups (Pods) that help their members make progress faster so they can get the results they desire sooner.
 
Thanks for listening! Please remember to click subscribe, share with your friends, and leave a review for this podcast! I appreciate you! p.s. If you are a woman seeking Calmness, Clarity and Prosperity. You are in the right place!  Check out Visions to Profits Membership Community.
 
 ]]></itunes:summary>
        <itunes:author>Alaska Tracy</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2107</itunes:duration>
                <itunes:episode>49</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1699560/28056121_2077086645651237_2612215669618594172_n.jpg" />    </item>
    <item>
        <title>#48 ~  Open the Door to Inner Peace with EFT/Tapping</title>
        <itunes:title>#48 ~  Open the Door to Inner Peace with EFT/Tapping</itunes:title>
        <link>https://journeysinsighttracks.podbean.com/e/48-efttapping-opened-the-door-to-inner-peace/</link>
                    <comments>https://journeysinsighttracks.podbean.com/e/48-efttapping-opened-the-door-to-inner-peace/#comments</comments>        <pubDate>Thu, 02 Jul 2020 14:26:29 -0800</pubDate>
        <guid isPermaLink="false">alaskatracy.podbean.com/1250af9b-2df7-59f9-9921-a737d1e11f45</guid>
                                    <description><![CDATA[<p>What an honor to interview <a href='http://www.dawnpensack.com/happyteacher'>Dawn Pensack</a>.  She shares her story of how she arrived in the business she has today and how she has achieved inner peace.  Dawn attributes her success to the people in her business and life that she is accountable to.</p>
<p>As a former, stressed-out teacher, Dawn left the classroom to figure out how to heal after burnout and a few mysterious illnesses.  Finding EFT/Tapping (Emotional Freedom Techniques) was the catalyst for her healing and after finding health and peace again, Dawn became trained and certified and is on a mission to bring EFT to as many people as possible. Dawn is passionate about helping people find alternative ways to stay healthier and happier. In her spare time, Dawn loves reading, chai lattes, and spending time with her family. When it’s not muddy or icy, Dawn can be found exploring new trails with her horse, Chinook, or enjoying time outside.</p>
<p>EFT is a powerful tool to help with stress and illnesses.  After this interview, I shared with Dawn something in my life that has been troubling me and she gave me an EFT session. I had never done EFT and continue to use her techniques to help calm my soul. It works! Curious? Check out her <a href='https://www.youtube.com/channel/UCn1omPWebOqG8wGltJmiuHQ'>YouTube</a> channel loaded with goodness to help personal and inner peace. </p>
<p>Finding an accountability group to work with weekly has been instrumental in her growth.  The group focuses on coaching, mentoring, and cheerleading each other without shaming, however, they push each other constructively.  <a href='https://www.voxer.com/'>Voxer</a> has been a great go-to that they use throughout the week to help each other to keep moving forward. The group communicates so that true openness is allowed and setting personalities aside is essential.  Because of this, each member has made massive progress. </p>
<p>May this interview help you seek the calmness that you desire in your business and life. </p>
<p>*Remember to click the Subscribe button, share, and leave a comment!</p>
<p>

</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>What an honor to interview <a href='http://www.dawnpensack.com/happyteacher'>Dawn Pensack</a>.  She shares her story of how she arrived in the business she has today and how she has achieved inner peace.  Dawn attributes her success to the people in her business and life that she is accountable to.</p>
<p>As a former, stressed-out teacher, Dawn left the classroom to figure out how to heal after burnout and a few mysterious illnesses.  Finding EFT/Tapping (Emotional Freedom Techniques) was the catalyst for her healing and after finding health and peace again, Dawn became trained and certified and is on a mission to bring EFT to as many people as possible. Dawn is passionate about helping people find alternative ways to stay healthier and happier. In her spare time, Dawn loves reading, chai lattes, and spending time with her family. When it’s not muddy or icy, Dawn can be found exploring new trails with her horse, Chinook, or enjoying time outside.</p>
<p>EFT is a powerful tool to help with stress and illnesses.  After this interview, I shared with Dawn something in my life that has been troubling me and she gave me an EFT session. I had never done EFT and continue to use her techniques to help calm my soul. It works! Curious? Check out her <a href='https://www.youtube.com/channel/UCn1omPWebOqG8wGltJmiuHQ'>YouTube</a> channel loaded with goodness to help personal and inner peace. </p>
<p>Finding an accountability group to work with weekly has been instrumental in her growth.  The group focuses on coaching, mentoring, and cheerleading each other without shaming, however, they push each other constructively.  <a href='https://www.voxer.com/'>Voxer</a> has been a great go-to that they use throughout the week to help each other to keep moving forward. The group communicates so that true openness is allowed and setting personalities aside is essential.  Because of this, each member has made massive progress. </p>
<p>May this interview help you seek the calmness that you desire in your business and life. </p>
<p><em>*Remember to click the Subscribe button, share, and leave a comment!</em></p>
<p><br>
<br>
</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/v0wkz7/DAWN_EPISODE_6ma7h.mp3" length="39689336" type="audio/mpeg"/>
        <itunes:summary><![CDATA[What an honor to interview Dawn Pensack.  She shares her story of how she arrived in the business she has today and how she has achieved inner peace.  Dawn attributes her success to the people in her business and life that she is accountable to.
As a former, stressed-out teacher, Dawn left the classroom to figure out how to heal after burnout and a few mysterious illnesses.  Finding EFT/Tapping (Emotional Freedom Techniques) was the catalyst for her healing and after finding health and peace again, Dawn became trained and certified and is on a mission to bring EFT to as many people as possible. Dawn is passionate about helping people find alternative ways to stay healthier and happier. In her spare time, Dawn loves reading, chai lattes, and spending time with her family. When it’s not muddy or icy, Dawn can be found exploring new trails with her horse, Chinook, or enjoying time outside.
EFT is a powerful tool to help with stress and illnesses.  After this interview, I shared with Dawn something in my life that has been troubling me and she gave me an EFT session. I had never done EFT and continue to use her techniques to help calm my soul. It works! Curious? Check out her YouTube channel loaded with goodness to help personal and inner peace. 
Finding an accountability group to work with weekly has been instrumental in her growth.  The group focuses on coaching, mentoring, and cheerleading each other without shaming, however, they push each other constructively.  Voxer has been a great go-to that they use throughout the week to help each other to keep moving forward. The group communicates so that true openness is allowed and setting personalities aside is essential.  Because of this, each member has made massive progress. 
May this interview help you seek the calmness that you desire in your business and life. 
*Remember to click the Subscribe button, share, and leave a comment!
]]></itunes:summary>
        <itunes:author>Alaska Tracy</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1653</itunes:duration>
                <itunes:episode>48</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1699560/Screen_Shot_2020-03-31_at_42417_PM_alduv.png" />    </item>
    <item>
        <title>#47 ~ Measuring Fitness Through Happiness</title>
        <itunes:title>#47 ~ Measuring Fitness Through Happiness</itunes:title>
        <link>https://journeysinsighttracks.podbean.com/e/47-measuring-fitness-through-happiness/</link>
                    <comments>https://journeysinsighttracks.podbean.com/e/47-measuring-fitness-through-happiness/#comments</comments>        <pubDate>Thu, 18 Jun 2020 13:23:21 -0800</pubDate>
        <guid isPermaLink="false">alaskatracy.podbean.com/f07f1cec-a6cd-5dd0-9964-7fd5b3c49fd1</guid>
                                    <description><![CDATA[<p>Measuring Fitness Through Happiness</p>
<p>What a gift to talk to Carlo and Jaclyn Pastena about fitness, business, structure, and a positive mindset. Carlo is the owner of Carlo’s Crew LLC here in Anchorage, Alaska, and Jaclyn is pursuing an Occupational Therapy career and serves as a support to Carlo’s Crew.</p>
<p>In this episode, Carlo and Jaclyn share their story of obstacles and determination. By adding structure into their business and lives, they are achieving their definition of success which is, “to change the world one day, one person at a time.”  As a young couple, they have made tremendous steps to pursue their visions of business growth, marriage, and happiness. Recently, adding a business coach has helped them to gain clarity and more focus to reach their goals.</p>
<p>You can connect with Carlo at <a href='http://www.carloscrew.com/'>www.Carloscrew.com</a> </p>
<p>If you are in Anchorage, Alaska check out this free <a href='https://www.carloscrew.com/c19-optin1591680596450?fbclid=IwAR2pQXEI80IfHR0qxLwURCxGoFxayJ8yxEs5nMPN3QrulBHZVRf6cUxyb0U'>Total Fitness Giveaway</a>, (limited time only) loaded with goodies from <a href='https://rdrxnutrition.com/'>RDRX Nutrition</a>, <a href='https://www.elevatedoats.com/'>Elevated Oats</a>, <a href='http://www.ymcaalaska.org/'>The YMCA</a>,<a href='https://www.precorhomefitness.com/pages/anchorage-store/'> Precor Fitness</a>, <a href='https://www.pureandpressedjuice.com/'>Pure and Pressed Juice Company</a>, and Carlo’s Crew LLC. This is a waitlist link, so click on the link and receive an email for directions → <a href='https://www.carloscrew.com/contestwaitlist?fbclid=IwAR3rceWLmRLTbLiMnPt6Qdv2I9B3nuH6amnjAiGATDlAerWHN96LAyqWw-4'>https://www.carloscrew.com/contestwaitlist</a></p>
<p>Enjoy and remember to click subscribe, share with your friends and leave a review for The Alaska Tracy Podcast.</p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Measuring Fitness Through Happiness</p>
<p>What a gift to talk to Carlo and Jaclyn Pastena about fitness, business, structure, and a positive mindset. Carlo is the owner of Carlo’s Crew LLC here in Anchorage, Alaska, and Jaclyn is pursuing an Occupational Therapy career and serves as a support to Carlo’s Crew.</p>
<p>In this episode, Carlo and Jaclyn share their story of obstacles and determination. By adding structure into their business and lives, they are achieving their definition of success which is, “to change the world one day, one person at a time.”  As a young couple, they have made tremendous steps to pursue their visions of business growth, marriage, and happiness. Recently, adding a business coach has helped them to gain clarity and more focus to reach their goals.</p>
<p>You can connect with Carlo at <a href='http://www.carloscrew.com/'>www.Carloscrew.com</a> </p>
<p>If you are in Anchorage, Alaska check out this free <a href='https://www.carloscrew.com/c19-optin1591680596450?fbclid=IwAR2pQXEI80IfHR0qxLwURCxGoFxayJ8yxEs5nMPN3QrulBHZVRf6cUxyb0U'>Total Fitness Giveaway</a>, (limited time only) loaded with goodies from <a href='https://rdrxnutrition.com/'>RDRX Nutrition</a>, <a href='https://www.elevatedoats.com/'>Elevated Oats</a>, <a href='http://www.ymcaalaska.org/'>The YMCA</a>,<a href='https://www.precorhomefitness.com/pages/anchorage-store/'> Precor Fitness</a>, <a href='https://www.pureandpressedjuice.com/'>Pure and Pressed Juice Company</a>, and Carlo’s Crew LLC. This is a waitlist link, so click on the link and receive an email for directions → <a href='https://www.carloscrew.com/contestwaitlist?fbclid=IwAR3rceWLmRLTbLiMnPt6Qdv2I9B3nuH6amnjAiGATDlAerWHN96LAyqWw-4'>https://www.carloscrew.com/contestwaitlist</a></p>
<p>Enjoy and remember to click subscribe, share with your friends and leave a review for The Alaska Tracy Podcast.</p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/pe96ru/CARLO_EPISODE_7mx6b.mp3" length="32823985" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Measuring Fitness Through Happiness
What a gift to talk to Carlo and Jaclyn Pastena about fitness, business, structure, and a positive mindset. Carlo is the owner of Carlo’s Crew LLC here in Anchorage, Alaska, and Jaclyn is pursuing an Occupational Therapy career and serves as a support to Carlo’s Crew.
In this episode, Carlo and Jaclyn share their story of obstacles and determination. By adding structure into their business and lives, they are achieving their definition of success which is, “to change the world one day, one person at a time.”  As a young couple, they have made tremendous steps to pursue their visions of business growth, marriage, and happiness. Recently, adding a business coach has helped them to gain clarity and more focus to reach their goals.
You can connect with Carlo at www.Carloscrew.com 
If you are in Anchorage, Alaska check out this free Total Fitness Giveaway, (limited time only) loaded with goodies from RDRX Nutrition, Elevated Oats, The YMCA, Precor Fitness, Pure and Pressed Juice Company, and Carlo’s Crew LLC. This is a waitlist link, so click on the link and receive an email for directions → https://www.carloscrew.com/contestwaitlist
Enjoy and remember to click subscribe, share with your friends and leave a review for The Alaska Tracy Podcast.
 ]]></itunes:summary>
        <itunes:author>Alaska Tracy</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1445</itunes:duration>
                <itunes:episode>47</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1699560/Carlo_Jaclyn_arml8.jpg" />    </item>
    <item>
        <title>#46 ~ Structure Equals Freedom with Helen McGlynn</title>
        <itunes:title>#46 ~ Structure Equals Freedom with Helen McGlynn</itunes:title>
        <link>https://journeysinsighttracks.podbean.com/e/46-structure-equals-freedom-with-helen-mcglynn/</link>
                    <comments>https://journeysinsighttracks.podbean.com/e/46-structure-equals-freedom-with-helen-mcglynn/#comments</comments>        <pubDate>Mon, 08 Jun 2020 17:12:10 -0800</pubDate>
        <guid isPermaLink="false">alaskatracy.podbean.com/1a3ce815-556f-53d9-9bc3-d6df87ddf743</guid>
                                    <description><![CDATA[<p>What an honor to interview Helen McGlynn and to discuss the topic of structure. Helen is the owner of <a href='https://www.facebook.com/thebabyandnewbornphotographynetwork/'>The Baby and Newborn Photography Network</a> She is also a Mom, Foster Mom, and has been a business owner since graduating from college.  You will want to hear her stories of business ownership in this wonderful episode! In adding structure to all that she does, Helen lives a full rich life and offers FREE tools to help all of us to grow and succeed. </p>
<p>Each month in my <a href='https://www.alaskatracy.com/visions-to-profits-membership-info'>Visions to Profits Women’s Membership</a> I offer the Membership Community a theme and then focus the tools around that theme.  This month’s theme is Structure.  Adding structure into business and life can provide inner freedom and even more time to do the things we love. </p>
<p>As I was working on the monthly content for the membership and shoulding myself about giving the community more and shoulding about letting my podcast sit idle for 3 months, it occurred to me to add structure into the mix.  I immediately reached out to a group of 2000 business leaders all building membership groups like myself and asked who could help me. Helen was one of the first to offer to be on my podcast and boy oh boy, you will be happy you listened in!</p>
<p>Please check out Helen’s free group <a href='https://www.facebook.com/groups/freedomin5/'>Freedom in 5 Social Club</a> where she gives a TON of resources for staying on task using structured tools. I joined and am implementing her daily planner.</p>
<p>I was impressed throughout this interview and I hope you are too. Please remember to subscribe to this podcast, leave a 5-star review, and share it with your community! </p>
<p>Thank you.</p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>What an honor to interview Helen McGlynn and to discuss the topic of structure. Helen is the owner of <a href='https://www.facebook.com/thebabyandnewbornphotographynetwork/'>The Baby and Newborn Photography Network</a> She is also a Mom, Foster Mom, and has been a business owner since graduating from college.  You will want to hear her stories of business ownership in this wonderful episode! In adding structure to all that she does, Helen lives a full rich life and offers FREE tools to help all of us to grow and succeed. </p>
<p>Each month in my <a href='https://www.alaskatracy.com/visions-to-profits-membership-info'>Visions to Profits Women’s Membership</a> I offer the Membership Community a theme and then focus the tools around that theme.  This month’s theme is Structure.  Adding structure into business and life can provide inner freedom and even more time to do the things we love. </p>
<p>As I was working on the monthly content for the membership and <em>shoulding </em>myself about giving the community more and <em>shoulding</em> about letting my podcast sit idle for 3 months, it occurred to me to add structure into the mix.  I immediately reached out to a group of 2000 business leaders all building membership groups like myself and asked who could help me. Helen was one of the first to offer to be on my podcast and boy oh boy, you will be happy you listened in!</p>
<p>Please check out Helen’s free group <a href='https://www.facebook.com/groups/freedomin5/'>Freedom in 5 Social Club</a> where she gives a TON of resources for staying on task using structured tools. I joined and am implementing her daily planner.</p>
<p>I was impressed throughout this interview and I hope you are too. Please remember to subscribe to this podcast, leave a 5-star review, and share it with your community! </p>
<p>Thank you.</p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/jwdben/Episode__46_ED1_979d2.mp3" length="49325100" type="audio/mpeg"/>
        <itunes:summary><![CDATA[What an honor to interview Helen McGlynn and to discuss the topic of structure. Helen is the owner of The Baby and Newborn Photography Network She is also a Mom, Foster Mom, and has been a business owner since graduating from college.  You will want to hear her stories of business ownership in this wonderful episode! In adding structure to all that she does, Helen lives a full rich life and offers FREE tools to help all of us to grow and succeed. 
Each month in my Visions to Profits Women’s Membership I offer the Membership Community a theme and then focus the tools around that theme.  This month’s theme is Structure.  Adding structure into business and life can provide inner freedom and even more time to do the things we love. 
As I was working on the monthly content for the membership and shoulding myself about giving the community more and shoulding about letting my podcast sit idle for 3 months, it occurred to me to add structure into the mix.  I immediately reached out to a group of 2000 business leaders all building membership groups like myself and asked who could help me. Helen was one of the first to offer to be on my podcast and boy oh boy, you will be happy you listened in!
Please check out Helen’s free group Freedom in 5 Social Club where she gives a TON of resources for staying on task using structured tools. I joined and am implementing her daily planner.
I was impressed throughout this interview and I hope you are too. Please remember to subscribe to this podcast, leave a 5-star review, and share it with your community! 
Thank you.
 ]]></itunes:summary>
        <itunes:author>Alaska Tracy</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2054</itunes:duration>
                <itunes:episode>46</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1699560/10984083_1406528893004060_9036288015983041144_n.jpg" />    </item>
    <item>
        <title>#45 ~ Steph Essary's Story of Hope &amp; Inspiration </title>
        <itunes:title>#45 ~ Steph Essary's Story of Hope &amp; Inspiration </itunes:title>
        <link>https://journeysinsighttracks.podbean.com/e/steph-essarys-story-44/</link>
                    <comments>https://journeysinsighttracks.podbean.com/e/steph-essarys-story-44/#comments</comments>        <pubDate>Mon, 01 Jun 2020 21:08:06 -0800</pubDate>
        <guid isPermaLink="false">alaskatracy.podbean.com/ce52bd06-841a-5536-b82e-2457d37d7ba4</guid>
                                    <description><![CDATA[<p>Steph’s story is one of hope and inspiration and it was an honor to interview her! You will want to hear her wonderful story. Steph shares about being a Mom of 5, a Real Estate Profession, and recreating herself and her business.  She has taken her passion for helping others and turned it into reality as a successful entrepreneur. </p>
<p>Connect with Steph and subscribe to her podcast, The Second Hand Success Stories at <a href='https://stephessary.com/podcast/'>StephEssary.com</a></p>
<p>Want to be a part of an amazing community and add calmness, clarity, and prosperity to your life? Visions to Profits Women's Membership will soon be opening our doors for enrollment, be the first to know when and more goodness click --><a href='https://www.alaskatracy.com/visions-to-profits-membership-info'>Visions to Profits Women's Membership</a></p>
<p>Remember to SUBSCRIBE to this podcast for the next amazing episode!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Steph’s story is one of hope and inspiration and it was an honor to interview her! You will want to hear her wonderful story. Steph shares about being a Mom of 5, a Real Estate Profession, and recreating herself and her business.  She has taken her passion for helping others and turned it into reality as a successful entrepreneur. </p>
<p>Connect with Steph and subscribe to her podcast, The Second Hand Success Stories at <a href='https://stephessary.com/podcast/'>StephEssary.com</a></p>
<p>Want to be a part of an amazing community and add calmness, clarity, and prosperity to your life? Visions to Profits Women's Membership will soon be opening our doors for enrollment, be the first to know when and more goodness click --><a href='https://www.alaskatracy.com/visions-to-profits-membership-info'>Visions to Profits Women's Membership</a></p>
<p>Remember to <em>SUBSCRIBE</em> to this podcast for the next amazing episode!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/dkoftg/_45_86rzu.m4a" length="8918353" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[Steph’s story is one of hope and inspiration and it was an honor to interview her! You will want to hear her wonderful story. Steph shares about being a Mom of 5, a Real Estate Profession, and recreating herself and her business.  She has taken her passion for helping others and turned it into reality as a successful entrepreneur. 
Connect with Steph and subscribe to her podcast, The Second Hand Success Stories at StephEssary.com
Want to be a part of an amazing community and add calmness, clarity, and prosperity to your life? Visions to Profits Women's Membership will soon be opening our doors for enrollment, be the first to know when and more goodness click -->Visions to Profits Women's Membership
Remember to SUBSCRIBE to this podcast for the next amazing episode!]]></itunes:summary>
        <itunes:author>Alaska Tracy</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1311</itunes:duration>
                <itunes:episode>45</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1699560/Screen_Shot_2020-06-01_at_93227_PM_9k9p2.png" />    </item>
    <item>
        <title>Nichol's Story of Business, Obstacles, Success &amp; Community- #44</title>
        <itunes:title>Nichol's Story of Business, Obstacles, Success &amp; Community- #44</itunes:title>
        <link>https://journeysinsighttracks.podbean.com/e/nichols-story-of-how-to-stay-the-course-in-the-midst-of-obstacles-44/</link>
                    <comments>https://journeysinsighttracks.podbean.com/e/nichols-story-of-how-to-stay-the-course-in-the-midst-of-obstacles-44/#comments</comments>        <pubDate>Fri, 06 Mar 2020 14:21:40 -0900</pubDate>
        <guid isPermaLink="false">alaskatracy.podbean.com/be0e4f60-757d-5283-94e5-29813b5f0f9c</guid>
                                    <description><![CDATA[<p>There are few things that move me more than hearing how someone is taking actions, growing, and transforming. What an honor to interview Nichol and hear her story. She shares about her Vision, taking actions, a big obstacle, pushing forward, and her success! Nichol's journey is real, raw, inspiring and one of hope. May you be moved to keep going.</p>
<p>To connect with Nichol go to her website <a href='https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.akmassageandyoga.com&v=CE-AnYOln-M&event=video_description&redir_token=wS5WiLR_HpB0ghcUpo8m4gtiDVV8MTU4MzYyNTMyM0AxNTgzNTM4OTIz'>https://www.akmassageandyoga.com</a></p>
<p>To get on the Visions to Profits Women's Membership waitlist, be the first to know when doors open and more goodness click --> <a href='https://www.alaskatracy.com/community'>https://www.alaskatracy.com/community</a></p>
<p>Remember to SUBSCRIBE to this podcast for the next amazing episode!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>There are few things that move me more than hearing how someone is taking actions, growing, and transforming. What an honor to interview Nichol and hear her story. She shares about her Vision, taking actions, a big obstacle, pushing forward, and her success! Nichol's journey is real, raw, inspiring and one of hope. May you be moved to keep going.</p>
<p>To connect with Nichol go to her website <a href='https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.akmassageandyoga.com&v=CE-AnYOln-M&event=video_description&redir_token=wS5WiLR_HpB0ghcUpo8m4gtiDVV8MTU4MzYyNTMyM0AxNTgzNTM4OTIz'>https://www.akmassageandyoga.com</a></p>
<p>To get on the Visions to Profits Women's Membership waitlist, be the first to know when doors open and more goodness click --> <a href='https://www.alaskatracy.com/community'>https://www.alaskatracy.com/community</a></p>
<p>Remember to <em>SUBSCRIBE</em> to this podcast for the next amazing episode!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/e8ipnu/audio_only.m4a" length="7511159" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[There are few things that move me more than hearing how someone is taking actions, growing, and transforming. What an honor to interview Nichol and hear her story. She shares about her Vision, taking actions, a big obstacle, pushing forward, and her success! Nichol's journey is real, raw, inspiring and one of hope. May you be moved to keep going.
To connect with Nichol go to her website https://www.akmassageandyoga.com
To get on the Visions to Profits Women's Membership waitlist, be the first to know when doors open and more goodness click --> https://www.alaskatracy.com/community
Remember to SUBSCRIBE to this podcast for the next amazing episode!]]></itunes:summary>
        <itunes:author>Alaska Tracy</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1103</itunes:duration>
                <itunes:episode>44</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1699560/Screen_Shot_2020-03-09_at_11_10_58_AM.png" />    </item>
    <item>
        <title>5 Minutes Before the Miracle #43</title>
        <itunes:title>5 Minutes Before the Miracle #43</itunes:title>
        <link>https://journeysinsighttracks.podbean.com/e/5-minutes-before-the-miracle-43/</link>
                    <comments>https://journeysinsighttracks.podbean.com/e/5-minutes-before-the-miracle-43/#comments</comments>        <pubDate>Wed, 26 Feb 2020 16:13:20 -0900</pubDate>
        <guid isPermaLink="false">alaskatracy.podbean.com/3bb9e476-2a00-5ca7-9faf-4b76234e7e30</guid>
                                    <description><![CDATA[<p>Have you ever switched paths right before you were going to reach your goal? You know that feeling, you have created a workable plan and have started taking actions.  Then, things start to get 'messy' and negative voices get loud.  We have 2 choices, switch gears and look for the easier pathway, or stay the course and push through the messy.</p>
<p>Which have you taken? What results have you achieved? </p>
<p>Listen in as I share experiences and tools to keep moving forward ... oh, and a story about leaving 5 minutes before the miracle! Can you relate? </p>
<p>To waitlist and or enroll for Visions to Profits Membership ---> <a href='https://www.alaskatracy.com/'>https://www.alaskatracy.com/</a></p>
<p>Thank you for listening, subscribing and sharing this episode with your friends. </p>
<p>p.s....if you know someone that has a story of inspiration or a thriving business and they would like to be interviewed for the Alaska Tracy Podcast, please send them my way. <a href='mailto:AlaskaTracy@AlaskaTracy.com'>AlaskaTracy@AlaskaTracy.com</a> THANKS!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Have you ever switched paths right before you were going to reach your goal? You know that feeling, you have created a workable plan and have started taking actions.  Then, things start to get 'messy' and negative voices get loud.  We have 2 choices, switch gears and look for the easier pathway, or stay the course and push through the messy.</p>
<p>Which have you taken? What results have you achieved? </p>
<p>Listen in as I share experiences and tools to keep moving forward ... oh, and a story about leaving 5 minutes before the miracle! Can you relate? </p>
<p>To waitlist and or enroll for Visions to Profits Membership ---> <a href='https://www.alaskatracy.com/'>https://www.alaskatracy.com/</a></p>
<p>Thank you for listening, subscribing and sharing this episode with your friends. </p>
<p>p.s....if you know someone that has a story of inspiration or a thriving business and they would like to be interviewed for the Alaska Tracy Podcast, please send them my way. <a href='mailto:AlaskaTracy@AlaskaTracy.com'>AlaskaTracy@AlaskaTracy.com</a> THANKS!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/s8gi8m/episode_audio_ADBAABCF-2904-450F-A02B-A8D9960706F6.m4a" length="43968648" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[Have you ever switched paths right before you were going to reach your goal? You know that feeling, you have created a workable plan and have started taking actions.  Then, things start to get 'messy' and negative voices get loud.  We have 2 choices, switch gears and look for the easier pathway, or stay the course and push through the messy.
Which have you taken? What results have you achieved? 
Listen in as I share experiences and tools to keep moving forward ... oh, and a story about leaving 5 minutes before the miracle! Can you relate? 
To waitlist and or enroll for Visions to Profits Membership ---> https://www.alaskatracy.com/
Thank you for listening, subscribing and sharing this episode with your friends. 
p.s....if you know someone that has a story of inspiration or a thriving business and they would like to be interviewed for the Alaska Tracy Podcast, please send them my way. AlaskaTracy@AlaskaTracy.com THANKS!]]></itunes:summary>
        <itunes:author>Tracy Roesch Williams</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1407</itunes:duration>
                <itunes:episode>43</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1699560/Freedom_Sunset.jpg" />    </item>
    <item>
        <title>#42 Mel Savage The Career Happiness Evangelist</title>
        <itunes:title>#42 Mel Savage The Career Happiness Evangelist</itunes:title>
        <link>https://journeysinsighttracks.podbean.com/e/42-mel-savage-the-career-happiness-evangelist/</link>
                    <comments>https://journeysinsighttracks.podbean.com/e/42-mel-savage-the-career-happiness-evangelist/#comments</comments>        <pubDate>Thu, 14 Nov 2019 13:51:08 -0900</pubDate>
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                                    <description><![CDATA[

<p dir="ltr">Welcome to Episode #42!  Mel and I were taking a course to enhance our business offerings and met at the end of the course conference in Toronto! Mel Savage is a Career Happiness Evangelist and CEO of <a href='https://thecareerreset.com/about-mel-savage/'>The Career Reset</a>.  Mel is the host of <a href='https://thecareerreset.com/10/?fbclid=IwAR006WL3tG7t-Z0gVyhlaTNBetQ95QIvhGA-rzGKHJ9wbjYCivfMWHy4NKY'>The Career Reset Podcast</a>, where her goal is to build a happier world by empowering people to create happiness in their careers. Side note, I had the opportunity to be on her amazing podcast!</p>
<p dir="ltr"> Mel spent 20+ years in the Corporate trenches working with companies like McDonald’s, Coca-Cola, General Motors and Ford, working both in Canada and the UK where she spent 1000s of hours honing her knowledge of how career happiness does and doesn’t work.  </p>
<p dir="ltr">Her mantra is You can achieve whatever you believe. So believe something spectacular.</p>
<p dir="ltr">Mel is a good ol' Canadian gal who is fun, apologetic, and earnest. She is now a Corporate Career Coach inspiring others to believe and achieve greatness! </p>
<p dir="ltr">Mel's story is one of deciding to leave the corporate world, taking lots of courses to find her purpose, stumbling and being enlightened in the process, doing the hard work necessary to create her business, and BELIEVING in herself! She is inspired by this quote from Steve Jobs, "You can not connect dots looking forward.  You can only connect them looking backward.  So you have to trust that dots will somehow connect in the future."</p>

 
If you're stuck and want to figure out your next career move, then take Mel's FREE 8-Day Quick Start Mini-Course at <a href='http://thecareerreset.com/makeyourmove'>thecareerreset.com/makeyourmove</a>

 
Also, subscribe to The Career Reset Podcast <a href='http://thecareerreset.com/podcast'>thecareerreset.com/podcast</a>  It's your One-Stop-Shop career management support system.
 
Connect with Mel
FACEBOOK PAGE: <a href='http://facebook.com/thecareerreset'>facebook.com/thecareerreset</a>
IG: <a href='http://instragram.com/the_career_reset'>instragram.com/the_career_reset</a>
LINKEDIN: <a href='http://linkedin.com/in/melsavage'>linkedin.com/in/melsavage</a>
 
 
Offerings
My membership program: The Ultimate Career Reset
Link: <a href='http://thecareerreset.com/membership'>thecareerreset.com/membership</a>
(image for the link is attached)
 
FREE 30-min Strategy Session where we can talk about what's going on with you and brainstorm the right next move for you - you can set that up by going to <a href='http://thecareerreset.com/chat'>thecareerreset.com/chat</a>
 
As always, SUBSCRIBE, comment and please share this episode! Thanks for listening today!

<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[

<p dir="ltr">Welcome to Episode #42!  Mel and I were taking a course to enhance our business offerings and met at the end of the course conference in Toronto! Mel Savage is a Career Happiness Evangelist and CEO of <a href='https://thecareerreset.com/about-mel-savage/'>The Career Reset</a>.  Mel is the host of <a href='https://thecareerreset.com/10/?fbclid=IwAR006WL3tG7t-Z0gVyhlaTNBetQ95QIvhGA-rzGKHJ9wbjYCivfMWHy4NKY'>The Career Reset Podcast</a>, where her goal is to build a happier world by empowering people to create happiness in their careers. Side note, I had the opportunity to be on her amazing podcast!</p>
<p dir="ltr"> Mel spent 20+ years in the Corporate trenches working with companies like McDonald’s, Coca-Cola, General Motors and Ford, working both in Canada and the UK where she spent 1000s of hours honing her knowledge of how career happiness does and doesn’t work.  </p>
<p dir="ltr">Her mantra is <em>You can achieve whatever you believe</em>. So believe something spectacular.</p>
<p dir="ltr">Mel is a good ol' Canadian gal who is fun, apologetic, and earnest. She is now a Corporate Career Coach inspiring others to believe and achieve greatness! </p>
<p dir="ltr">Mel's story is one of deciding to leave the corporate world, taking lots of courses to find her purpose, stumbling and being enlightened in the process, doing the hard work necessary to create her business, and BELIEVING in herself! She is inspired by this quote from Steve Jobs, "You can not connect dots looking forward.  You can only connect them looking backward.  So you have to trust that dots will somehow connect in the future."</p>

 
If you're stuck and want to figure out your next career move, then take Mel's FREE 8-Day Quick Start Mini-Course at <a href='http://thecareerreset.com/makeyourmove'>thecareerreset.com/makeyourmove</a>

 
Also, subscribe to The Career Reset Podcast <a href='http://thecareerreset.com/podcast'>thecareerreset.com/podcast</a>  It's your One-Stop-Shop career management support system.
 
Connect with Mel
FACEBOOK PAGE: <a href='http://facebook.com/thecareerreset'>facebook.com/thecareerreset</a>
IG: <a href='http://instragram.com/the_career_reset'>instragram.com/the_career_reset</a>
LINKEDIN: <a href='http://linkedin.com/in/melsavage'>linkedin.com/in/melsavage</a>
 
 
Offerings
My membership program: The Ultimate Career Reset
Link: <a href='http://thecareerreset.com/membership'>thecareerreset.com/membership</a>
(image for the link is attached)
 
FREE 30-min Strategy Session where we can talk about what's going on with you and brainstorm the right next move for you - you can set that up by going to <a href='http://thecareerreset.com/chat'>thecareerreset.com/chat</a>
 
As always, SUBSCRIBE, comment and please share this episode! Thanks for listening today!

<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4tevk3/_42_Mel_Savage_The_Career_Happiness_Evangelist8m1ct.m4a" length="11135419" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[

Welcome to Episode #42!  Mel and I were taking a course to enhance our business offerings and met at the end of the course conference in Toronto! Mel Savage is a Career Happiness Evangelist and CEO of The Career Reset.  Mel is the host of The Career Reset Podcast, where her goal is to build a happier world by empowering people to create happiness in their careers. Side note, I had the opportunity to be on her amazing podcast!
 Mel spent 20+ years in the Corporate trenches working with companies like McDonald’s, Coca-Cola, General Motors and Ford, working both in Canada and the UK where she spent 1000s of hours honing her knowledge of how career happiness does and doesn’t work.  
Her mantra is You can achieve whatever you believe. So believe something spectacular.
Mel is a good ol' Canadian gal who is fun, apologetic, and earnest. She is now a Corporate Career Coach inspiring others to believe and achieve greatness! 
Mel's story is one of deciding to leave the corporate world, taking lots of courses to find her purpose, stumbling and being enlightened in the process, doing the hard work necessary to create her business, and BELIEVING in herself! She is inspired by this quote from Steve Jobs, "You can not connect dots looking forward.  You can only connect them looking backward.  So you have to trust that dots will somehow connect in the future."

 
If you're stuck and want to figure out your next career move, then take Mel's FREE 8-Day Quick Start Mini-Course at thecareerreset.com/makeyourmove

 
Also, subscribe to The Career Reset Podcast thecareerreset.com/podcast  It's your One-Stop-Shop career management support system.
 
Connect with Mel
FACEBOOK PAGE: facebook.com/thecareerreset
IG: instragram.com/the_career_reset
LINKEDIN: linkedin.com/in/melsavage
 
 
Offerings
My membership program: The Ultimate Career Reset
Link: thecareerreset.com/membership
(image for the link is attached)
 
FREE 30-min Strategy Session where we can talk about what's going on with you and brainstorm the right next move for you - you can set that up by going to thecareerreset.com/chat
 
As always, SUBSCRIBE, comment and please share this episode! Thanks for listening today!

 
]]></itunes:summary>
        <itunes:author>Tracy Roesch Williams</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1636</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>42</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1699560/Mel_Savage_Headshot_400_x_400.jpg" />    </item>
    <item>
        <title>#41 Goals, Values and Spending Alignment with Carenna Willmont</title>
        <itunes:title>#41 Goals, Values and Spending Alignment with Carenna Willmont</itunes:title>
        <link>https://journeysinsighttracks.podbean.com/e/41-goals-values-and-spending-alignment/</link>
                    <comments>https://journeysinsighttracks.podbean.com/e/41-goals-values-and-spending-alignment/#comments</comments>        <pubDate>Mon, 14 Oct 2019 10:27:09 -0800</pubDate>
        <guid isPermaLink="false">alaskatracy.podbean.com/41-goals-values-and-spending-alignment-5019057b316ce7655f11db02eda99172</guid>
                                    <description><![CDATA[
<p>Do you know your numbers?  I meet with clients all the time who have no idea of their profits and losses from month to month.  It took me a long time to understand the importance of knowing my numbers in business. Numbers tell the truth. They tell us if we should proceed with the business or shut the doors. </p>
<p>I had been in business for several years, owned my own home and met my husband, Bobby. I came flying in the door one day and proceeded to tell him how awesome I was! Ha! I said, look how much I made this month as I showed him my PNL (profit and loss statement) from my bookkeeper! I increased by $2000! I was overjoyed.  Bobby, who is a CPA, is very business savvy. He did not miss a beat, he pointed to the number on the bottom of the sheet, the NET and said no you didn’t, look what you spent. You spent this amount, therefore you made less than last month. I was SHATTERED . . . and guess what? I did it again with him until I was able to calm down and have him show me how the PNL actually worked. I will never forget that period in business (and our marriage)!</p>
<p>In this episode, I interview <a href='http://www.willmontfinancial.com/'>Carenna Willmont</a>, CFO at Willmont Financial.  Careena shares the story of how she came to be exactly where she is at today and how she helps others to understand the importance of finances. Carenna takes it a step further and discusses goals, values, and spending alignment. She helps businesses to design their accounting systems incorporating her background in neuroscience.   She works with the bookkeeper, accounting team, and management to create a budget based on the direction the company wants to go. She has developed a system called Service Leadership to help companies make adjustments to save money, gain clarity, and serve the company in their best light. Carenna believes in putting people first. </p>
<p>What a fantastic insightful interview with Carenna.  Listen in to hear how she has taken one company from 7 to 9 million! Carenna is a breath of fresh air, and it was an honor to interview her! </p>
<p>To read more about Carenna and her services: <a href='http://www.willmontfinancial.com/'>www.willmontfinancial.com</a> Sign up for a free call and see how Carenna can be of service for you in your business!</p>
<p>Thank you for listening.  Please remember to subscribe and share! Have you joined the <a href='https://www.facebook.com/groups/WomensSuccessCommunity/'>Women's Success Community</a>? This episode is sponsored by <a href='https://www.alaskatracy.com/Visions-to-Profits-Membership'>Visions to Profits a Women's Success Membership </a>a community based on accountability, business education, Alaska Tracy's Vision Mapping System and more! </p>

 
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[
<p>Do you know your numbers?  I meet with clients all the time who have no idea of their profits and losses from month to month.  It took me a long time to understand the importance of knowing my numbers in business. Numbers tell the truth. They tell us if we should proceed with the business or shut the doors. </p>
<p>I had been in business for several years, owned my own home and met my husband, Bobby. I came flying in the door one day and proceeded to tell him how awesome I was! Ha! I said, look how much I made this month as I showed him my PNL (profit and loss statement) from my bookkeeper! I increased by $2000! I was overjoyed.  Bobby, who is a CPA, is very business savvy. He did not miss a beat, he pointed to the number on the bottom of the sheet, the NET and said no you didn’t, look what you spent. You spent this amount, therefore you made less than last month. I was SHATTERED . . . and guess what? I did it again with him until I was able to calm down and have him show me how the PNL actually worked. I will never forget that period in business (and our marriage)!</p>
<p>In this episode, I interview <a href='http://www.willmontfinancial.com/'>Carenna Willmont</a>, CFO at Willmont Financial.  Careena shares the story of how she came to be exactly where she is at today and how she helps others to understand the importance of finances. Carenna takes it a step further and discusses goals, values, and spending alignment. She helps businesses to design their accounting systems incorporating her background in neuroscience.   She works with the bookkeeper, accounting team, and management to create a budget based on the direction the company wants to go. She has developed a system called Service Leadership to help companies make adjustments to save money, gain clarity, and serve the company in their best light. Carenna believes in putting people first. </p>
<p>What a fantastic insightful interview with Carenna.  Listen in to hear how she has taken one company from 7 to 9 million! Carenna is a breath of fresh air, and it was an honor to interview her! </p>
<p>To read more about Carenna and her services: <a href='http://www.willmontfinancial.com/'>www.willmontfinancial.com</a> Sign up for a free call and see how Carenna can be of service for you in your business!</p>
<p>Thank you for listening.  Please remember to subscribe and share! Have you joined the <a href='https://www.facebook.com/groups/WomensSuccessCommunity/'>Women's Success Community</a>? This episode is sponsored by <a href='https://www.alaskatracy.com/Visions-to-Profits-Membership'>Visions to Profits a Women's Success Membership </a>a community based on accountability, business education, Alaska Tracy's Vision Mapping System and more! </p>

 
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/6f37cj/_41_Goals_Values_and_Spending_Alignment85872.m4a" length="10460573" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[
Do you know your numbers?  I meet with clients all the time who have no idea of their profits and losses from month to month.  It took me a long time to understand the importance of knowing my numbers in business. Numbers tell the truth. They tell us if we should proceed with the business or shut the doors. 
I had been in business for several years, owned my own home and met my husband, Bobby. I came flying in the door one day and proceeded to tell him how awesome I was! Ha! I said, look how much I made this month as I showed him my PNL (profit and loss statement) from my bookkeeper! I increased by $2000! I was overjoyed.  Bobby, who is a CPA, is very business savvy. He did not miss a beat, he pointed to the number on the bottom of the sheet, the NET and said no you didn’t, look what you spent. You spent this amount, therefore you made less than last month. I was SHATTERED . . . and guess what? I did it again with him until I was able to calm down and have him show me how the PNL actually worked. I will never forget that period in business (and our marriage)!
In this episode, I interview Carenna Willmont, CFO at Willmont Financial.  Careena shares the story of how she came to be exactly where she is at today and how she helps others to understand the importance of finances. Carenna takes it a step further and discusses goals, values, and spending alignment. She helps businesses to design their accounting systems incorporating her background in neuroscience.   She works with the bookkeeper, accounting team, and management to create a budget based on the direction the company wants to go. She has developed a system called Service Leadership to help companies make adjustments to save money, gain clarity, and serve the company in their best light. Carenna believes in putting people first. 
What a fantastic insightful interview with Carenna.  Listen in to hear how she has taken one company from 7 to 9 million! Carenna is a breath of fresh air, and it was an honor to interview her! 
To read more about Carenna and her services: www.willmontfinancial.com Sign up for a free call and see how Carenna can be of service for you in your business!
Thank you for listening.  Please remember to subscribe and share! Have you joined the Women's Success Community? This episode is sponsored by Visions to Profits a Women's Success Membership a community based on accountability, business education, Alaska Tracy's Vision Mapping System and more! 

 
 ]]></itunes:summary>
        <itunes:author>Tracy Roesch Williams</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1536</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>41</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1699560/29133181_10157367143857178_5419488849053089792_o.jpg" />    </item>
    <item>
        <title>#40 Falling Down</title>
        <itunes:title>#40 Falling Down</itunes:title>
        <link>https://journeysinsighttracks.podbean.com/e/40-falling-down/</link>
                    <comments>https://journeysinsighttracks.podbean.com/e/40-falling-down/#comments</comments>        <pubDate>Tue, 25 Jun 2019 14:51:14 -0800</pubDate>
        <guid isPermaLink="false">alaskatracy.podbean.com/40-falling-down-dd2756d044b9622cc3689c9935993ce2</guid>
                                    <description><![CDATA[<p>Accountability is key for achieving all things of greatness in life. My experiences and those I consult and mentor have proven this to be true. Sometimes, I take this piece of the equation for granted.</p>
<p>After falling and smashing my face and body into a rock, accountability once again proved to be key for staying the course... or in my case... taking a rest.  I am beyond grateful for all the women in my life that help me to rest and remember my mantra which is 'Slow my Roll so I can Serve Others'.</p>
<p>Are you interested in adding accountability into your business and life?  Alaska Tracy's team is offering you a relief map to your success. July 28th the doors open for you to sign up for Visions to Profits - A Women's Success Community .   This community will be instrumental in helping you map your Visions, create clarity, navigate actions to reach your results, and stay the course.  Early bird info: Email: <a href='mailto:AlaskaTracy@alaskatracy.com'>AlaskaTracy@alaskatracy.com</a> You will be the first to know when doors open and early bird goodies!</p>
<p>As always, thank you for commenting, sharing and most importantly listening to today's episode of goodness.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Accountability is key for achieving all things of greatness in life. My experiences and those I consult and mentor have proven this to be true. Sometimes, I take this piece of the equation for granted.</p>
<p>After falling and smashing my face and body into a rock, accountability once again proved to be key for staying the course... or in my case... taking a rest.  I am beyond grateful for all the women in my life that help me to rest and remember my mantra which is 'Slow my Roll so I can Serve Others'.</p>
<p>Are you interested in adding accountability into your business and life?  Alaska Tracy's team is offering you a relief map to your success. July 28th the doors open for you to sign up for <em>Visions to Profits - A Women's Success Community</em> .   This community will be instrumental in helping you map your Visions, create clarity, navigate actions to reach your results, and stay the course.  Early bird info: Email: <a href='mailto:AlaskaTracy@alaskatracy.com'>AlaskaTracy@alaskatracy.com</a> You will be the first to know when doors open and early bird goodies!</p>
<p>As always, thank you for commenting, sharing and most importantly listening to today's episode of goodness.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/6n47v3/episode_audio_C7E50B7A-7D60-4C46-9B1C-B29FFF38B61A.m4a" length="58329001" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[Accountability is key for achieving all things of greatness in life. My experiences and those I consult and mentor have proven this to be true. Sometimes, I take this piece of the equation for granted.
After falling and smashing my face and body into a rock, accountability once again proved to be key for staying the course... or in my case... taking a rest.  I am beyond grateful for all the women in my life that help me to rest and remember my mantra which is 'Slow my Roll so I can Serve Others'.
Are you interested in adding accountability into your business and life?  Alaska Tracy's team is offering you a relief map to your success. July 28th the doors open for you to sign up for Visions to Profits - A Women's Success Community .   This community will be instrumental in helping you map your Visions, create clarity, navigate actions to reach your results, and stay the course.  Early bird info: Email: AlaskaTracy@alaskatracy.com You will be the first to know when doors open and early bird goodies!
As always, thank you for commenting, sharing and most importantly listening to today's episode of goodness.]]></itunes:summary>
        <itunes:author>Tracy Roesch Williams</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1853</itunes:duration>
                <itunes:episode>40</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>#39 Love: Fishing, Cooking and Adventures in Between</title>
        <itunes:title>#39 Love: Fishing, Cooking and Adventures in Between</itunes:title>
        <link>https://journeysinsighttracks.podbean.com/e/39-love-fishing-cooking-and-adventures-in-between/</link>
                    <comments>https://journeysinsighttracks.podbean.com/e/39-love-fishing-cooking-and-adventures-in-between/#comments</comments>        <pubDate>Fri, 26 Apr 2019 00:22:40 -0800</pubDate>
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                                    <description><![CDATA[<p>Welcome to Alaska Tracy podcast.  I am thrilled that you are here and so excited to share this episode with you. </p>
<p>I was following a lady on Instagram and became very intrigued with her photos as well as seeing that she had just written a cookbook . . . lo and behold, this is her fifth cookbook in print. So I asked her for an interview and she said yes! I had no idea what to expect when I started the interview with <a href='http://ladonnarose.com/'>LaDonna Rose Gunderson</a>.</p>
<p>When I clicked on “video,” LaDonna and her husband Ole were sitting in their car in the Ketchikan harbor smiling back at me. They said this was the best place for reception in Ketchikan. Come to find out LaDonna and Ole have one of the most amazing stories!!!  I had tears in my eyes in the first 5 minutes! Their story is one of adventures, overcoming challenges, and an amazingly beautiful marriage of 34 years. They spend all their time together and a lot of it working side-by-side on their 32-foot aluminum fishing boat in Southeast Alaska. So the interview ended up being way more than I could’ve ever expected. Actually, I had no idea, as I always feel divine intervention when asking people to be on my podcast.  I could have talked to them for hours! If you have any questions, comment below and we can do a follow-up interview.</p>
<p>Please listen to the end to hear the story of how LaDonna ended up becoming a writer. Her first book was written because of a challenge they were facing.  It was pivotal in shifting everything in their lives! </p>
<p>What an honor this divine meeting was, and I look forward to giving them both a hug in person someday.  Ketchikan is on my bucket list! When I stopped recording we laughed and laughed and told even more stories. The evening after the interview I was lit up with excitement, wonder, and amazement. There are so many fascinating people in the world that we can learn and grow from, and LaDonna and Ole are two of those people.</p>
<p>So sit back, relax, and enjoy listening to this story of love, inspiration, oh and cooking! I learned a few wonderful tips about marriage and shared them with my husband after the interview!</p>
<p>I hope you enjoy this interview as much as I did doing it.  You can read more about LaDonna Rose and buy her new book, The Little Alaskan Crab Cookbook at <a href='http://ladonnarose.com/'>http://ladonnarose.com </a> and connect with her (tell her <a href='https://www.alaskatracy.com/'>Alaska Tracy</a> sent you) on <a href='https://www.facebook.com/LaDonnaRoseCooks'>Facebook</a>, <a href='https://www.instagram.com/ladonnarosecooks/'>Instagram</a>, <a href='https://www.pinterest.com/ladonnarosecook/'>Pinterest</a>. </p>
<p>Thanks again for joining in. As always, subscribe, share, comment, and enjoy..</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome to Alaska Tracy podcast.  I am thrilled that you are here and so excited to share this episode with you. </p>
<p>I was following a lady on Instagram and became very intrigued with her photos as well as seeing that she had just written a cookbook . . . lo and behold, this is her fifth cookbook in print. So I asked her for an interview and she said yes! I had no idea what to expect when I started the interview with <a href='http://ladonnarose.com/'>LaDonna Rose Gunderson</a>.</p>
<p>When I clicked on “video,” LaDonna and her husband Ole were sitting in their car in the Ketchikan harbor smiling back at me. They said this was the best place for reception in Ketchikan. Come to find out LaDonna and Ole have one of the most amazing stories!!!  I had tears in my eyes in the first 5 minutes! Their story is one of adventures, overcoming challenges, and an amazingly beautiful marriage of 34 years. They spend all their time together and a lot of it working side-by-side on their 32-foot aluminum fishing boat in Southeast Alaska. So the interview ended up being way more than I could’ve ever expected. Actually, I had no idea, as I always feel divine intervention when asking people to be on my podcast.  I could have talked to them for hours! If you have any questions, comment below and we can do a follow-up interview.</p>
<p>Please listen to the end to hear the story of how LaDonna ended up becoming a writer. Her first book was written because of a challenge they were facing.  It was pivotal in shifting everything in their lives! </p>
<p>What an honor this divine meeting was, and I look forward to giving them both a hug in person someday.  Ketchikan is on my bucket list! When I stopped recording we laughed and laughed and told even more stories. The evening after the interview I was lit up with excitement, wonder, and amazement. There are so many fascinating people in the world that we can learn and grow from, and LaDonna and Ole are two of those people.</p>
<p>So sit back, relax, and enjoy listening to this story of love, inspiration, oh and cooking! I learned a few wonderful tips about marriage and shared them with my husband after the interview!</p>
<p>I hope you enjoy this interview as much as I did doing it.  You can read more about LaDonna Rose and buy her new book, <em>The Little Alaskan Crab Cookbook</em> at <a href='http://ladonnarose.com/'>http://ladonnarose.com </a> and connect with her (tell her <a href='https://www.alaskatracy.com/'>Alaska Tracy</a> sent you) on <a href='https://www.facebook.com/LaDonnaRoseCooks'>Facebook</a>, <a href='https://www.instagram.com/ladonnarosecooks/'>Instagram</a>, <a href='https://www.pinterest.com/ladonnarosecook/'>Pinterest</a>. </p>
<p>Thanks again for joining in. As always, subscribe, share, comment, and enjoy..</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/bqnvuj/LaDonna.m4a" length="20709275" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[Welcome to Alaska Tracy podcast.  I am thrilled that you are here and so excited to share this episode with you. 
I was following a lady on Instagram and became very intrigued with her photos as well as seeing that she had just written a cookbook . . . lo and behold, this is her fifth cookbook in print. So I asked her for an interview and she said yes! I had no idea what to expect when I started the interview with LaDonna Rose Gunderson.
When I clicked on “video,” LaDonna and her husband Ole were sitting in their car in the Ketchikan harbor smiling back at me. They said this was the best place for reception in Ketchikan. Come to find out LaDonna and Ole have one of the most amazing stories!!!  I had tears in my eyes in the first 5 minutes! Their story is one of adventures, overcoming challenges, and an amazingly beautiful marriage of 34 years. They spend all their time together and a lot of it working side-by-side on their 32-foot aluminum fishing boat in Southeast Alaska. So the interview ended up being way more than I could’ve ever expected. Actually, I had no idea, as I always feel divine intervention when asking people to be on my podcast.  I could have talked to them for hours! If you have any questions, comment below and we can do a follow-up interview.
Please listen to the end to hear the story of how LaDonna ended up becoming a writer. Her first book was written because of a challenge they were facing.  It was pivotal in shifting everything in their lives! 
What an honor this divine meeting was, and I look forward to giving them both a hug in person someday.  Ketchikan is on my bucket list! When I stopped recording we laughed and laughed and told even more stories. The evening after the interview I was lit up with excitement, wonder, and amazement. There are so many fascinating people in the world that we can learn and grow from, and LaDonna and Ole are two of those people.
So sit back, relax, and enjoy listening to this story of love, inspiration, oh and cooking! I learned a few wonderful tips about marriage and shared them with my husband after the interview!
I hope you enjoy this interview as much as I did doing it.  You can read more about LaDonna Rose and buy her new book, The Little Alaskan Crab Cookbook at http://ladonnarose.com  and connect with her (tell her Alaska Tracy sent you) on Facebook, Instagram, Pinterest. 
Thanks again for joining in. As always, subscribe, share, comment, and enjoy..]]></itunes:summary>
        <itunes:author>Tracy Roesch Williams</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3043</itunes:duration>
                <itunes:episode>39</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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        <title>Episode 38 A Life &amp; Business with Intention</title>
        <itunes:title>Episode 38 A Life &amp; Business with Intention</itunes:title>
        <link>https://journeysinsighttracks.podbean.com/e/episode-38-a-life-business-with-intention/</link>
                    <comments>https://journeysinsighttracks.podbean.com/e/episode-38-a-life-business-with-intention/#comments</comments>        <pubDate>Fri, 15 Mar 2019 10:47:12 -0800</pubDate>
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                                    <description><![CDATA[<p>“Live your life on purpose.” —Crystal Paine</p>
<p>With the help of an amazing community and mentor in my life (and a super supportive husband), the new business logo and tagline is completed!</p>
<p>The logo that was in use in the past was geared toward social media marketing which the company was helping businesses with from 2011-2016. In 2016 the business shifted to Vision Mapping, essentially helping business owners to create an intentional 12-month plan for success. It blossomed into workshops, retreats, working with management teams and women’s retreats, all with a common purpose: to guide businesses and individuals through a detailed system I created over my 20 years as an entrepreneur.  This system is a visually written plan with actions, accountability, and success tracking. It serves as a compass to achieving the desired results.</p>
<p>The finished product (compass) is strategically built so that when life happens, the specifics, e.g., dates, times, who, what, when, where, and how will encourage one to get back on the path to success.  What happens along the way is often said to be transformational. Often fear arises,, which is essentially what had blocked the person from moving forward. Once we work on walking through the fear, the transformation can begin!  This system works 100% of the time when completed. That being said, often the results are beyond one’s wildest dreams. An example: I worked with a management team . . . taking them through the system. We worked on their Vision Map for 4 weeks.  Eight months later they are number one in their industry throughout the country! It is proven that when you take a vision, put it on paper, and line out the steps to get there, the chances of reaching that vision are 98% higher than only thinking about the vision.  A mind-shift happens when writing, discussing with another person and then being held accountable. I have seen it work in my life and others over and over. It is thrilling to watch people’s lives and businesses change!</p>
<p>Are you struggling with reaching your Visions/Goals? Too busy working in the business than on the business? Let’s have a consultation for free to see if my system is right for you and or your company. Click <a href='https://www.alaskatracy.com/'>Free Consultation</a>.  </p>
<p>Are you a woman in business looking to transform and grow your business and life? Join the 2nd annual <a href='https://www.alaskatracy.com/june-2019-meditation-retreat-soldovia-with-alaska-tracy'>Women’s Business Rejuvenation Retreat </a> June 7-9, 2019 in remote<a href='http://www.tentandbreakfastalaska.com/Across_the_Bay/Welcome.html'> Seldovia, Alaska,</a> one of Alaska’s most beautifully majestic seaside towns.  Your Guided Vision Board Retreat serves as a stress-related escape and soul-searching experience, all in one place. If you’ve been looking to explore your dreams and desires and make them a reality, this is the year to finally take the action steps to reach them. You will want to get in on the early bird rate that ends March 31st.  In order to make this retreat effective, productive, and personal, it is limited to 9 women. This exclusive workshop experience is perfectly catered toward those who are looking  to take their ideas, visions, and goals and make them a reality. We will go deep into writing, meditating, and even more writing. Discover your mantra, hidden goals, and effective action steps. Your work will help free you from what has been holding you back from living your best life. Get ready to stare your fears and doubts in the face.</p>
<p> 7 reservations remain! Book your spot today! <a href='https://www.alaskatracy.com/june-2019-meditation-retreat-soldovia-with-alaska-tracy'>Women’s Business Rejuvenation Retreat </a> </p>
<p> The team here at <a href='https://www.alaskatracy.com/'>Alaska Tracy</a> has been busily at work updating the <a href='https://www.alaskatracy.com/'>website</a> and logo, and we’re close to unveiling a new online course and accountability program!</p>
<p> Alaska Tracy’s primary purpose is to serve others, and she chooses to do so through her Vision Mapping technique. She calls upon her 21 years of marketing and business experience to create this unique Vision Mapping method.  Alaska Tracy looks forward to watching your Visions become your Reality. Tracy’s career is structured solely around guiding people, businesses, and organizations to achieve clarity and greatness.</p>
<p>Did you know that almost everyone dreams? How about you? Do you have spectacular ideas about how your business will succeed?  Are you wanting to grow, to move forward with these dreams in business and in life, yet have no idea where to start? Do you feel overwhelmed with your business? Let’s have a conversation! Let’s talk! Click and <a href='https://www.alaskatracy.com/'>schedule your 20-minute free call today</a>! P.S. You can be anywhere in the world: I have you covered! I also do work with management teams and can customize a workshop and/ or retreat for your association, group, or business team!</p>
<p>Let me know your needs and how I may help you create your customized Vision Map to guide you to your success!</p>
<p>*as always feel free to share!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>“Live your life on purpose.” <em>—Crystal Paine</em></p>
<p>With the help of an amazing community and mentor in my life (and a super supportive husband), the new business logo and tagline is completed!</p>
<p>The logo that was in use in the past was geared toward social media marketing which the company was helping businesses with from 2011-2016. In 2016 the business shifted to Vision Mapping, essentially helping business owners to create an intentional 12-month plan for success. It blossomed into workshops, retreats, working with management teams and women’s retreats, all with a common purpose: to guide businesses and individuals through a detailed system I created over my 20 years as an entrepreneur.  This system is a visually written plan with actions, accountability, and success tracking. It serves as a compass to achieving the desired results.</p>
<p>The finished product (compass) is strategically built so that when life happens, the specifics, e.g., dates, times, who, what, when, where, and how will encourage one to get back on the path to success.  What happens along the way is often said to be transformational. Often fear arises,, which is essentially what had blocked the person from moving forward. Once we work on walking through the fear, the transformation can begin!  This system works 100% of the time when completed. That being said, often the results are beyond one’s wildest dreams. An example: I worked with a management team . . . taking them through the system. We worked on their Vision Map for 4 weeks.  Eight months later they are number one in their industry throughout the country! It is proven that when you take a vision, put it on paper, and line out the steps to get there, the chances of reaching that vision are 98% higher than only thinking about the vision.  A mind-shift happens when writing, discussing with another person and then being held accountable. I have seen it work in my life and others over and over. It is thrilling to watch people’s lives and businesses change!</p>
<p>Are you struggling with reaching your Visions/Goals? Too busy working <em>in </em>the business than <em>on </em>the business? Let’s have a consultation for free to see if my system is right for you and or your company. Click <a href='https://www.alaskatracy.com/'>Free Consultation</a>.  </p>
<p>Are you a woman in business looking to transform and grow your business and life? Join the 2nd annual <a href='https://www.alaskatracy.com/june-2019-meditation-retreat-soldovia-with-alaska-tracy'>Women’s Business Rejuvenation Retreat </a> June 7-9, 2019 in remote<a href='http://www.tentandbreakfastalaska.com/Across_the_Bay/Welcome.html'> Seldovia, Alaska,</a> one of Alaska’s most beautifully majestic seaside towns.  Your Guided Vision Board Retreat serves as a stress-related escape and soul-searching experience, all in one place. If you’ve been looking to explore your dreams and desires and make them a reality, this is the year to finally take the action steps to reach them. You will want to get in on the early bird rate that ends March 31st.  In order to make this retreat effective, productive, and personal, it is limited to 9 women. This exclusive workshop experience is perfectly catered toward those who are looking  to take their ideas, visions, and goals and make them a reality. We will go deep into writing, meditating, and even more writing. Discover your mantra, hidden goals, and effective action steps. Your work will help free you from what has been holding you back from living your best life. Get ready to stare your fears and doubts in the face.</p>
<p> 7 reservations remain! Book your spot today! <a href='https://www.alaskatracy.com/june-2019-meditation-retreat-soldovia-with-alaska-tracy'>Women’s Business Rejuvenation Retreat </a> </p>
<p> The team here at <a href='https://www.alaskatracy.com/'>Alaska Tracy</a> has been busily at work updating the <a href='https://www.alaskatracy.com/'>website</a> and logo, and we’re close to unveiling a new online course and accountability program!</p>
<p> Alaska Tracy’s primary purpose is to serve others, and she chooses to do so through her Vision Mapping technique. She calls upon her 21 years of marketing and business experience to create this unique Vision Mapping method.  Alaska Tracy looks forward to watching your Visions become your Reality. Tracy’s career is structured solely around guiding people, businesses, and organizations to achieve clarity and greatness.</p>
<p>Did you know that almost everyone dreams? How about you? Do you have spectacular ideas about how your business will succeed?  Are you wanting to grow, to move forward with these dreams in business and in life, yet have no idea where to start? Do you feel overwhelmed with your business? Let’s have a conversation! Let’s talk! Click and <a href='https://www.alaskatracy.com/'>schedule your 20-minute free call today</a>! P.S. You can be anywhere in the world: I have you covered! I also do work with management teams and can customize a workshop and/ or retreat for your association, group, or business team!</p>
<p>Let me know your needs and how I may help you create your customized Vision Map to guide you to your success!</p>
<p>*as always feel free to share!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hu2fef/episode_audio_6D387C0F-2942-471A-AFF8-636ED68D5404.m4a" length="36553229" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[“Live your life on purpose.” —Crystal Paine
With the help of an amazing community and mentor in my life (and a super supportive husband), the new business logo and tagline is completed!
The logo that was in use in the past was geared toward social media marketing which the company was helping businesses with from 2011-2016. In 2016 the business shifted to Vision Mapping, essentially helping business owners to create an intentional 12-month plan for success. It blossomed into workshops, retreats, working with management teams and women’s retreats, all with a common purpose: to guide businesses and individuals through a detailed system I created over my 20 years as an entrepreneur.  This system is a visually written plan with actions, accountability, and success tracking. It serves as a compass to achieving the desired results.
The finished product (compass) is strategically built so that when life happens, the specifics, e.g., dates, times, who, what, when, where, and how will encourage one to get back on the path to success.  What happens along the way is often said to be transformational. Often fear arises,, which is essentially what had blocked the person from moving forward. Once we work on walking through the fear, the transformation can begin!  This system works 100% of the time when completed. That being said, often the results are beyond one’s wildest dreams. An example: I worked with a management team . . . taking them through the system. We worked on their Vision Map for 4 weeks.  Eight months later they are number one in their industry throughout the country! It is proven that when you take a vision, put it on paper, and line out the steps to get there, the chances of reaching that vision are 98% higher than only thinking about the vision.  A mind-shift happens when writing, discussing with another person and then being held accountable. I have seen it work in my life and others over and over. It is thrilling to watch people’s lives and businesses change!
Are you struggling with reaching your Visions/Goals? Too busy working in the business than on the business? Let’s have a consultation for free to see if my system is right for you and or your company. Click Free Consultation.  
Are you a woman in business looking to transform and grow your business and life? Join the 2nd annual Women’s Business Rejuvenation Retreat  June 7-9, 2019 in remote Seldovia, Alaska, one of Alaska’s most beautifully majestic seaside towns.  Your Guided Vision Board Retreat serves as a stress-related escape and soul-searching experience, all in one place. If you’ve been looking to explore your dreams and desires and make them a reality, this is the year to finally take the action steps to reach them. You will want to get in on the early bird rate that ends March 31st.  In order to make this retreat effective, productive, and personal, it is limited to 9 women. This exclusive workshop experience is perfectly catered toward those who are looking  to take their ideas, visions, and goals and make them a reality. We will go deep into writing, meditating, and even more writing. Discover your mantra, hidden goals, and effective action steps. Your work will help free you from what has been holding you back from living your best life. Get ready to stare your fears and doubts in the face.
 7 reservations remain! Book your spot today! Women’s Business Rejuvenation Retreat  
 The team here at Alaska Tracy has been busily at work updating the website and logo, and we’re close to unveiling a new online course and accountability program!
 Alaska Tracy’s primary purpose is to serve others, and she chooses to do so through her Vision Mapping technique. She calls upon her 21 years of marketing and business experience to create this unique Vision Mapping method.  Alaska Tracy looks forward to watching your Visions become your Reality. Tracy’s career is structured solely around guiding people, businesses, and organizations to achieve clarity and grea]]></itunes:summary>
        <itunes:author>Tracy Roesch Williams</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1170</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>36</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Episode #37 ~ 5 Successful Tips for 2019</title>
        <itunes:title>Episode #37 ~ 5 Successful Tips for 2019</itunes:title>
        <link>https://journeysinsighttracks.podbean.com/e/episode-37-5-successful-tips-for-2019/</link>
                    <comments>https://journeysinsighttracks.podbean.com/e/episode-37-5-successful-tips-for-2019/#comments</comments>        <pubDate>Fri, 04 Jan 2019 11:48:11 -0900</pubDate>
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                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Tracy Roesch Williams</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1411</itunes:duration>
                <itunes:episode>35</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1699560/IMG_4373.jpg" />    </item>
    <item>
        <title>Episode #36 - Surrendering All Fears</title>
        <itunes:title>Episode #36 - Surrendering All Fears</itunes:title>
        <link>https://journeysinsighttracks.podbean.com/e/episode-36-surrendering-all-fears/</link>
                    <comments>https://journeysinsighttracks.podbean.com/e/episode-36-surrendering-all-fears/#comments</comments>        <pubDate>Wed, 19 Dec 2018 14:36:10 -0900</pubDate>
        <guid isPermaLink="false">alaskatracy.podbean.com/episode-36-surrendering-all-fears-2da9826fad0839d5ef33d4803374d8c1</guid>
                                    <description><![CDATA[<p>The Holidays can be oh so very stressful for many of us! Stress can keep us stuck, depressed, feeling hopeless and out of control.  It is an icky place to be, take it from me! I wanted to share with you how I walked through FEAR of the recent <a href='https://youtu.be/mbPa9xuZV1g'>Earthquake in Alaska. </a></p>
<p>Mother Nature is beyond our control as well as many of life's uncertainties. We can control how we react to situations and life's obstacles. We can control what we are focusing on. Life will happen and we get to choose how we will react and how we will treat others.</p>
<p>One of the tools I use is meditation.  Meditation is a way of creating a 'pause' in all my reactions. New or unclear how to start a meditation practice? Check out <a href='https://alaskatracy.podbean.com/e/episode-21-vision-reboot/'>Episode #21 Vision Reboot</a> where I guide you through a short meditation.  I also have practiced guided meditation with <a href='https://www.tarabrach.com/'>Tara Brach</a> for years. She has helped me when flying and hitting turbulence in the air and on the ground! She offers a Facebook Live Guided meditation weekly too.  </p>
<p>Remember to subscribe to catch the latest Alaska Tracy Podcast Episode. Want to up your game in 2019? Create your PLAN for success! Your written detailed plan will have accountability practices to keep you focused when life's obstacles appear! Alaska Tracy offers one-on-one mentoring and Vision Mapping / Meditation Retreats.  Here is the Upcoming 2019 Retreat or get on the waitlist for Summer 2019 in Seldovia, Alaska! <a href='https://t.co/YeY2dKbcoc'>http://ow.ly/xA3T30mEP8e </a></p>
<p>May your Holiday season be filled with a sense of calmness and amazement. Thanks for listening, sharing and commenting.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The Holidays can be oh so very stressful for many of us! Stress can keep us stuck, depressed, feeling hopeless and out of control.  It is an icky place to be, take it from me! I wanted to share with you how I walked through FEAR of the recent <a href='https://youtu.be/mbPa9xuZV1g'>Earthquake in Alaska. </a></p>
<p>Mother Nature is beyond our control as well as many of life's uncertainties. We can control how we react to situations and life's obstacles. We can control what we are focusing on. Life will happen and we get to choose how we will react and how we will treat others.</p>
<p>One of the tools I use is meditation.  Meditation is a way of creating a 'pause' in all my reactions. New or unclear how to start a meditation practice? Check out <a href='https://alaskatracy.podbean.com/e/episode-21-vision-reboot/'>Episode #21 Vision Reboot</a> where I guide you through a short meditation.  I also have practiced guided meditation with <a href='https://www.tarabrach.com/'>Tara Brach</a> for years. She has helped me when flying and hitting turbulence in the air and on the ground! She offers a Facebook Live Guided meditation weekly too.  </p>
<p>Remember to subscribe to catch the latest Alaska Tracy Podcast Episode. Want to up your game in 2019? Create your PLAN for success! Your written detailed plan will have accountability practices to keep you focused when life's obstacles appear! Alaska Tracy offers one-on-one mentoring and Vision Mapping / Meditation Retreats.  Here is the Upcoming 2019 Retreat or get on the waitlist for Summer 2019 in Seldovia, Alaska! <a href='https://t.co/YeY2dKbcoc'>http://ow.ly/xA3T30mEP8e </a></p>
<p>May your Holiday season be filled with a sense of calmness and amazement. Thanks for listening, sharing and commenting.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/n2tkv7/episode_audio_3F347DAA-7FE5-4A03-8724-1789FBEBF128.m4a" length="18693634" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[The Holidays can be oh so very stressful for many of us! Stress can keep us stuck, depressed, feeling hopeless and out of control.  It is an icky place to be, take it from me! I wanted to share with you how I walked through FEAR of the recent Earthquake in Alaska. 
Mother Nature is beyond our control as well as many of life's uncertainties. We can control how we react to situations and life's obstacles. We can control what we are focusing on. Life will happen and we get to choose how we will react and how we will treat others.
One of the tools I use is meditation.  Meditation is a way of creating a 'pause' in all my reactions. New or unclear how to start a meditation practice? Check out Episode #21 Vision Reboot where I guide you through a short meditation.  I also have practiced guided meditation with Tara Brach for years. She has helped me when flying and hitting turbulence in the air and on the ground! She offers a Facebook Live Guided meditation weekly too.  
Remember to subscribe to catch the latest Alaska Tracy Podcast Episode. Want to up your game in 2019? Create your PLAN for success! Your written detailed plan will have accountability practices to keep you focused when life's obstacles appear! Alaska Tracy offers one-on-one mentoring and Vision Mapping / Meditation Retreats.  Here is the Upcoming 2019 Retreat or get on the waitlist for Summer 2019 in Seldovia, Alaska! http://ow.ly/xA3T30mEP8e 
May your Holiday season be filled with a sense of calmness and amazement. Thanks for listening, sharing and commenting.]]></itunes:summary>
        <itunes:author>Tracy Roesch Williams</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1327</itunes:duration>
                <itunes:episode>34</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1699560/cover_3F347DAA-7FE5-4A03-8724-1789FBEBF128.jpg" />    </item>
    <item>
        <title>Episode #35 Author Karlene Cameron on Perseverance</title>
        <itunes:title>Episode #35 Author Karlene Cameron on Perseverance</itunes:title>
        <link>https://journeysinsighttracks.podbean.com/e/episode-35-karlene-cameron/</link>
                    <comments>https://journeysinsighttracks.podbean.com/e/episode-35-karlene-cameron/#comments</comments>        <pubDate>Mon, 22 Oct 2018 15:07:50 -0800</pubDate>
        <guid isPermaLink="false">alaskatracy.podbean.com/episode-35-karlene-cameron-4676b154f79e9d55d355f6f2a4b4cf4c</guid>
                                    <description><![CDATA[<p>Welcome to this week’s episode of The Alaska Tracy’s Podcast. I am honored that you are listening! Please subscribe for more goodness and feel free to share and or comment.</p>
<p>What an honor to connect and get to know the amazing Karlene Cameron.  Karlene and I connected on <a href='https://twitter.com/AuthorKarleneC'>Twitter</a> (again great way to build your business and life).  She is an author, Business Owner, Marketing Professional, Professor, Mom, and Wife.</p>
<p>Her story is a story of perseverance, belief, and determination to become a published author of 5 books.</p>
<p>For years she worked in the corporate world and still does as a marketing professional.  She also taught as a University professor. 13 years ago she found herself going through the motions of a horribly boring daily routine craving something more.  She was feeling unfulfilled, trudging through each day and at the time a single mom raising 3 young children. She was working on her MBA in the evening and struggling to make ends meet.  Focused on being a good parent and trying to find a little slice for herself.</p>
<p>Karlene sent me her remarkable story, and here it is:</p>
<p>About 12 or 13 years ago, I was bored...going through the motions of a horribly boring daily routine. I wanted something more...I felt unfulfilled, slogging my way through the corporate 9-5. At the time, I was a single mom raising three very young children, trying to earn my MBA in the evening, struggling to make ends meet, be a good parent to my kids, and still try to find some time in there for me. I was disappointed with the romance novels I was reading, so I decided to start writing a romance novel! At first, I kept quiet about it ...for many years. I didn't want to explain my failures if it didn't work out.</p>
<p>The novel, Dark Awakening, took 10 years to write. While some of the delay was simply trying to find time to write, I also didn't know what I was doing (lots of mistakes my editor had me fix later!), and of course, life events didn't have a way of helping! I told myself so many stories and made excuses ..."I'm not good enough to be a writer, who would want to read this, why am I trying so hard, what do I have to prove?"...the list goes on. I was my own worst enemy! During those 10 years, the children graduated, I graduated, I found true love (got married), moved, bought a new home, made new friends, lost old ones, and changed jobs (several times). There were lean times and there were not-so-lean times, but I never gave up on my novel. When I finished the book and knew it was time to start a concerted hunt for a publisher, the self-doubt came out in full force! My husband encouraged me and I sent the first round of query letters to about 20 publishers. Of the first batch, two publishers were interested: Vanilla Heart Publishing and Black Velvet Seductions! I chose the latter, and the rest is history.</p>
<p>Now, I'm halfway through the third book, <a href='https://karlenecameronbooks.com/about-author-karlene-cameron/'>Dark Storm</a>, which I expect to complete this year. Dark Gathering (the second book was released last year). I've learned a lot, made some mistakes, but I just keep moving (I feel a bit like Dory in Finding Nemo; keep on swimming, keep on swimming...)</p>
<p>So I'm definitely no stranger to struggles.</p>
<p>I'm also a business owner. About 2 years ago, I decided to launch my own marketing business, MKS Solutions. That has been a whirlwind as well, but with every roadblock, I keep pushing forward.</p>
<p>My goal, says Karlene, is to be profitable in my business within 5 years (so I can quit my corporate job), and have 5 books in publication. I'm getting there…and you can find her website at <a href='https://karlenecameronbooks.com'>https://karlenecameronbooks.com</a></p>
<p>This week's episode is sponsored by <a href='https://www.amazon.com/Vision-Journal-Your-Mapping-Guide/dp/0692101004'>Alaska Tracy's Vision Journal</a>.  Your guided Vision Journal takes you on your very own journey of creating your compass for business and or life! Order your's today via Amazon: <a href='https://www.amazon.com/Vision-Journal-Your-Mapping-Guide/dp/0692101004'>https://www.amazon.com/Vision-Journal-Your-Mapping-Guide</a></p>
<p> </p>
<p>

</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome to this week’s episode of The Alaska Tracy’s Podcast. I am honored that you are listening! Please subscribe for more goodness and feel free to share and or comment.</p>
<p>What an honor to connect and get to know the amazing Karlene Cameron.  Karlene and I connected on <a href='https://twitter.com/AuthorKarleneC'>Twitter</a> (again great way to build your business and life).  She is an author, Business Owner, Marketing Professional, Professor, Mom, and Wife.</p>
<p>Her story is a story of perseverance, belief, and determination to become a published author of 5 books.</p>
<p>For years she worked in the corporate world and still does as a marketing professional.  She also taught as a University professor. 13 years ago she found herself going through the motions of a horribly boring daily routine craving something more.  She was feeling unfulfilled, trudging through each day and at the time a single mom raising 3 young children. She was working on her MBA in the evening and struggling to make ends meet.  Focused on being a good parent and trying to find a little slice for herself.</p>
<p>Karlene sent me her remarkable story, and here it is:</p>
<p>About 12 or 13 years ago, I was bored...going through the motions of a horribly boring daily routine. I wanted something more...I felt unfulfilled, slogging my way through the corporate 9-5. At the time, I was a single mom raising three very young children, trying to earn my MBA in the evening, struggling to make ends meet, be a good parent to my kids, and still try to find some time in there for me. I was disappointed with the romance novels I was reading, so I decided to start writing a romance novel! At first, I kept quiet about it ...for many years. I didn't want to explain my failures if it didn't work out.</p>
<p>The novel, Dark Awakening, took 10 years to write. While some of the delay was simply trying to find time to write, I also didn't know what I was doing (lots of mistakes my editor had me fix later!), and of course, life events didn't have a way of helping! I told myself so many stories and made excuses ..."I'm not good enough to be a writer, who would want to read this, why am I trying so hard, what do I have to prove?"...the list goes on. I was my own worst enemy! During those 10 years, the children graduated, I graduated, I found true love (got married), moved, bought a new home, made new friends, lost old ones, and changed jobs (several times). There were lean times and there were not-so-lean times, but I never gave up on my novel. When I finished the book and knew it was time to start a concerted hunt for a publisher, the self-doubt came out in full force! My husband encouraged me and I sent the first round of query letters to about 20 publishers. Of the first batch, two publishers were interested: Vanilla Heart Publishing and Black Velvet Seductions! I chose the latter, and the rest is history.</p>
<p>Now, I'm halfway through the third book, <a href='https://karlenecameronbooks.com/about-author-karlene-cameron/'>Dark Storm</a>, which I expect to complete this year. Dark Gathering (the second book was released last year). I've learned a lot, made some mistakes, but I just keep moving (I feel a bit like Dory in Finding Nemo; keep on swimming, keep on swimming...)</p>
<p>So I'm definitely no stranger to struggles.</p>
<p>I'm also a business owner. About 2 years ago, I decided to launch my own marketing business, MKS Solutions. That has been a whirlwind as well, but with every roadblock, I keep pushing forward.</p>
<p>My goal, says Karlene, is to be profitable in my business within 5 years (so I can quit my corporate job), and have 5 books in publication. I'm getting there…and you can find her website at <a href='https://karlenecameronbooks.com'>https://karlenecameronbooks.com</a></p>
<p>This week's episode is sponsored by <a href='https://www.amazon.com/Vision-Journal-Your-Mapping-Guide/dp/0692101004'>Alaska Tracy's Vision Journal</a>.  Your guided Vision Journal takes you on your very own journey of creating your compass for business and or life! Order your's today via Amazon: <a href='https://www.amazon.com/Vision-Journal-Your-Mapping-Guide/dp/0692101004'>https://www.amazon.com/Vision-Journal-Your-Mapping-Guide</a></p>
<p> </p>
<p><br>
<br>
</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ud39wc/Karlene_Cameron.m4a" length="9908555" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[Welcome to this week’s episode of The Alaska Tracy’s Podcast. I am honored that you are listening! Please subscribe for more goodness and feel free to share and or comment.
What an honor to connect and get to know the amazing Karlene Cameron.  Karlene and I connected on Twitter (again great way to build your business and life).  She is an author, Business Owner, Marketing Professional, Professor, Mom, and Wife.
Her story is a story of perseverance, belief, and determination to become a published author of 5 books.
For years she worked in the corporate world and still does as a marketing professional.  She also taught as a University professor. 13 years ago she found herself going through the motions of a horribly boring daily routine craving something more.  She was feeling unfulfilled, trudging through each day and at the time a single mom raising 3 young children. She was working on her MBA in the evening and struggling to make ends meet.  Focused on being a good parent and trying to find a little slice for herself.
Karlene sent me her remarkable story, and here it is:
About 12 or 13 years ago, I was bored...going through the motions of a horribly boring daily routine. I wanted something more...I felt unfulfilled, slogging my way through the corporate 9-5. At the time, I was a single mom raising three very young children, trying to earn my MBA in the evening, struggling to make ends meet, be a good parent to my kids, and still try to find some time in there for me. I was disappointed with the romance novels I was reading, so I decided to start writing a romance novel! At first, I kept quiet about it ...for many years. I didn't want to explain my failures if it didn't work out.
The novel, Dark Awakening, took 10 years to write. While some of the delay was simply trying to find time to write, I also didn't know what I was doing (lots of mistakes my editor had me fix later!), and of course, life events didn't have a way of helping! I told myself so many stories and made excuses ..."I'm not good enough to be a writer, who would want to read this, why am I trying so hard, what do I have to prove?"...the list goes on. I was my own worst enemy! During those 10 years, the children graduated, I graduated, I found true love (got married), moved, bought a new home, made new friends, lost old ones, and changed jobs (several times). There were lean times and there were not-so-lean times, but I never gave up on my novel. When I finished the book and knew it was time to start a concerted hunt for a publisher, the self-doubt came out in full force! My husband encouraged me and I sent the first round of query letters to about 20 publishers. Of the first batch, two publishers were interested: Vanilla Heart Publishing and Black Velvet Seductions! I chose the latter, and the rest is history.
Now, I'm halfway through the third book, Dark Storm, which I expect to complete this year. Dark Gathering (the second book was released last year). I've learned a lot, made some mistakes, but I just keep moving (I feel a bit like Dory in Finding Nemo; keep on swimming, keep on swimming...)
So I'm definitely no stranger to struggles.
I'm also a business owner. About 2 years ago, I decided to launch my own marketing business, MKS Solutions. That has been a whirlwind as well, but with every roadblock, I keep pushing forward.
My goal, says Karlene, is to be profitable in my business within 5 years (so I can quit my corporate job), and have 5 books in publication. I'm getting there…and you can find her website at https://karlenecameronbooks.com
This week's episode is sponsored by Alaska Tracy's Vision Journal.  Your guided Vision Journal takes you on your very own journey of creating your compass for business and or life! Order your's today via Amazon: https://www.amazon.com/Vision-Journal-Your-Mapping-Guide
 
]]></itunes:summary>
        <itunes:author>Tracy Roesch Williams</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1458</itunes:duration>
                <itunes:episode>33</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1699560/Screen_Shot_2018-10-22_at_2_58_35_PM.png" />    </item>
    <item>
        <title>Episode 34 Clarity After the Fog</title>
        <itunes:title>Episode 34 Clarity After the Fog</itunes:title>
        <link>https://journeysinsighttracks.podbean.com/e/episode-34-clarity-after-the-fog/</link>
                    <comments>https://journeysinsighttracks.podbean.com/e/episode-34-clarity-after-the-fog/#comments</comments>        <pubDate>Tue, 17 Jul 2018 16:30:52 -0800</pubDate>
        <guid isPermaLink="false">alaskatracy.podbean.com/episode-34-clarity-after-the-fog-0cde2458da6cfc8c0ee8842a4ba59fc1</guid>
                                    <description><![CDATA[<p>“Take actions to move through the fog and rejoice in the clarity that unfolds.” ~ Tracy Roesch Williams</p>
<p> </p>
<p>Last night I arrived back to reality after 6 weeks of retreat planning and doing, family visiting, and walking through fear.  Again because of my Vision Map, I landed on the other side of growth. </p>
<p>On my Vision Map, last summer was the Vision to create and implement a Women's Vision Mapping / Meditation Retreat in a remote location in Alaska. That Vision came to fruition in June.  The retreat was filled with magical, growth moments as each of the women completed their Vision Maps. We took time out for a four-hour kayak adventure, ate amazing food, and shared intimate stories that moved me to my core.  I came home and my brother, his wife, and our niece and nephew visited our Alaska Adventure Home. I have lived here 21 plus years and this was their first visit. We had planned 8 days of adventure and enjoyed each and every moment together. I took a full 8 days off from the business to be fully present.</p>
<p>Then the FEAR set in. Fear of . . . What next? Another retreat? More workshops? Consulting one on one? Selling my journal? WHAT?  I sat still and did nothing...I take that back. I scrolled randomly on Social Media and went into that Social Media hole. Maybe you can relate.  Have you ever gone down the Social Media endless HOLE? The hole that sucks you in and takes hours away from your reality? </p>
<p>When teaching and consulting, my answer for this state of affairs is to go back to meditation, writing, and finding the core that may have you stuck. After that process (which may take some intense work), take the info you gathered and share it with a mentor, coach, confidant.  Then and only then can we break free and move into action. So, because I am uncomfy preaching and skipping the practicing part, I got into action! I then called a mentor (or two) and found the root of my fear. Then the AHAAAAaaaas!!!! And then into actions to move me and the business forward.  Oh, the light at the end of the fear is so BRIGHT and magical! There, beyond the fear, can be clarity, focus, and joy. </p>
<p>Enjoy this episode as I share the journey through the fog, to the other side of fear and the magic that ensued as I ventured up the foggy mountain the following day and my thoughts shifted.</p>
<p>Please subscribe, comment and share - and Hey, Thank YOU!!!</p>
<p>*Are you feeling stuck? Is your business feeling stuck or at a point of shifting, changing, growing? How can a Vision Map work for you?  I have created a 5 step Vision Mapping process where I work with you and or your business. I guide you and or your team through a 12-month Vision Map that you design.  You can gain clarity on the individual’s roles within your organization. Then we discuss actions, measuring the actions and accountability, all while keeping check that you are in alignment with your ultimate Vision. Let’s have a conversation to see if we are a good fit, <a href='mailto:AlaskaTracy@AlaskaTracy.com'>AlaskaTracy@AlaskaTracy.com</a></p>
<p>Looking for a more do it yourself approach? <a href='https://alaska-tracy.mykajabi.com/offers/FFmtxU9v/checkout'>All Access Pass to Your Vision Mapping System</a></p>
<p>or <a href='https://www.amazon.com/Vision-Journal-Your-Mapping-Guide/dp/0692101004/ref=sr_1_1?s=books&ie=UTF8&qid=1528996814&sr=1-1&keywords=vision+journal+alaska+tracy'>Vision Journal by Alaska Tracy</a> via Amazon. </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p><em>“Take actions to move through the fog and rejoice in the clarity that unfolds.” ~ Tracy Roesch Williams</em></p>
<p> </p>
<p>Last night I arrived back to reality after 6 weeks of retreat planning and doing, family visiting, and walking through fear.  Again because of my Vision Map, I landed on the other side of growth. </p>
<p>On my Vision Map, last summer was the Vision to create and implement a Women's Vision Mapping / Meditation Retreat in a remote location in Alaska. That Vision came to fruition in June.  The retreat was filled with magical, growth moments as each of the women completed their Vision Maps. We took time out for a four-hour kayak adventure, ate amazing food, and shared intimate stories that moved me to my core.  I came home and my brother, his wife, and our niece and nephew visited our Alaska Adventure Home. I have lived here 21 plus years and this was their first visit. We had planned 8 days of adventure and enjoyed each and every moment together. I took a full 8 days off from the business to be fully present.</p>
<p>Then the FEAR set in. Fear of . . . What next? Another retreat? More workshops? Consulting one on one? Selling my journal? WHAT?  I sat still and did nothing...I take that back. I scrolled randomly on Social Media and went into that Social Media hole. Maybe you can relate.  Have you ever gone down the Social Media endless HOLE? The hole that sucks you in and takes hours away from your reality? </p>
<p>When teaching and consulting, my answer for this state of affairs is to go back to meditation, writing, and finding the core that may have you stuck. After that process (which may take some intense work), take the info you gathered and share it with a mentor, coach, confidant.  Then and only then can we break free and move into action. So, because I am uncomfy preaching and skipping the practicing part, I got into action! I then called a mentor (or two) and found the root of my fear. Then the AHAAAAaaaas!!!! And then into actions to move me and the business forward.  Oh, the light at the end of the fear is so BRIGHT and magical! There, beyond the fear, can be clarity, focus, and joy. </p>
<p>Enjoy this episode as I share the journey through the fog, to the other side of fear and the magic that ensued as I ventured up the foggy mountain the following day and my thoughts shifted.</p>
<p>Please subscribe, comment and share - and Hey, Thank YOU!!!</p>
<p>*Are you feeling stuck? Is your business feeling stuck or at a point of shifting, changing, growing? How can a Vision Map work for you?  I have created a 5 step Vision Mapping process where I work with you and or your business. I guide you and or your team through a 12-month Vision Map that you design.  You can gain clarity on the individual’s roles within your organization. Then we discuss actions, measuring the actions and accountability, all while keeping check that you are in alignment with your ultimate Vision. Let’s have a conversation to see if we are a good fit, <a href='mailto:AlaskaTracy@AlaskaTracy.com'>AlaskaTracy@AlaskaTracy.com</a></p>
<p>Looking for a more do it yourself approach? <a href='https://alaska-tracy.mykajabi.com/offers/FFmtxU9v/checkout'>All Access Pass to Your Vision Mapping System</a></p>
<p>or <a href='https://www.amazon.com/Vision-Journal-Your-Mapping-Guide/dp/0692101004/ref=sr_1_1?s=books&ie=UTF8&qid=1528996814&sr=1-1&keywords=vision+journal+alaska+tracy'>Vision Journal by Alaska Tracy</a> via Amazon. </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/9vb45e/episode_audio_7352E23D-F24C-4082-9220-40964A18D1F1.m4a" length="56903316" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[“Take actions to move through the fog and rejoice in the clarity that unfolds.” ~ Tracy Roesch Williams
 
Last night I arrived back to reality after 6 weeks of retreat planning and doing, family visiting, and walking through fear.  Again because of my Vision Map, I landed on the other side of growth. 
On my Vision Map, last summer was the Vision to create and implement a Women's Vision Mapping / Meditation Retreat in a remote location in Alaska. That Vision came to fruition in June.  The retreat was filled with magical, growth moments as each of the women completed their Vision Maps. We took time out for a four-hour kayak adventure, ate amazing food, and shared intimate stories that moved me to my core.  I came home and my brother, his wife, and our niece and nephew visited our Alaska Adventure Home. I have lived here 21 plus years and this was their first visit. We had planned 8 days of adventure and enjoyed each and every moment together. I took a full 8 days off from the business to be fully present.
Then the FEAR set in. Fear of . . . What next? Another retreat? More workshops? Consulting one on one? Selling my journal? WHAT?  I sat still and did nothing...I take that back. I scrolled randomly on Social Media and went into that Social Media hole. Maybe you can relate.  Have you ever gone down the Social Media endless HOLE? The hole that sucks you in and takes hours away from your reality? 
When teaching and consulting, my answer for this state of affairs is to go back to meditation, writing, and finding the core that may have you stuck. After that process (which may take some intense work), take the info you gathered and share it with a mentor, coach, confidant.  Then and only then can we break free and move into action. So, because I am uncomfy preaching and skipping the practicing part, I got into action! I then called a mentor (or two) and found the root of my fear. Then the AHAAAAaaaas!!!! And then into actions to move me and the business forward.  Oh, the light at the end of the fear is so BRIGHT and magical! There, beyond the fear, can be clarity, focus, and joy. 
Enjoy this episode as I share the journey through the fog, to the other side of fear and the magic that ensued as I ventured up the foggy mountain the following day and my thoughts shifted.
Please subscribe, comment and share - and Hey, Thank YOU!!!
*Are you feeling stuck? Is your business feeling stuck or at a point of shifting, changing, growing? How can a Vision Map work for you?  I have created a 5 step Vision Mapping process where I work with you and or your business. I guide you and or your team through a 12-month Vision Map that you design.  You can gain clarity on the individual’s roles within your organization. Then we discuss actions, measuring the actions and accountability, all while keeping check that you are in alignment with your ultimate Vision. Let’s have a conversation to see if we are a good fit, AlaskaTracy@AlaskaTracy.com
Looking for a more do it yourself approach? All Access Pass to Your Vision Mapping System
or Vision Journal by Alaska Tracy via Amazon. 
 ]]></itunes:summary>
        <itunes:author>Tracy Roesch Williams</itunes:author>
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    <item>
        <title>Episode 33: Constellation Shopping Services Story of Success</title>
        <itunes:title>Episode 33: Constellation Shopping Services Story of Success</itunes:title>
        <link>https://journeysinsighttracks.podbean.com/e/episode-33-leslie-nielsens-story-of-the-creation-of-constellation-shopping/</link>
                    <comments>https://journeysinsighttracks.podbean.com/e/episode-33-leslie-nielsens-story-of-the-creation-of-constellation-shopping/#comments</comments>        <pubDate>Thu, 10 May 2018 12:14:12 -0800</pubDate>
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                                    <description><![CDATA[<p>Lindsay Nielsen - <a href='https://www.constellationshopping.com/'>Constellation Shopping Services</a></p>
<p>Thank you for listening to this week’s episode of The Alaska Tracy’s Podcast.</p>
<p>What an honor to speak with Lindsay about her creation of Constellation Shopping.  Lindsay took the pain point and words often heard by those of us living in Alaska, “sorry we don’t ship to Alaska” and created a successful business. </p>
<p>If you live in Alaska, you know how it is. You hop on a furniture site, fall in love with a piece, and get all the way to the ordering part, and you see that they do not ship to Alaska.  Oh, the frustration!!! But, wait! Constellation Shopping Services will connect the dots! Take a look on their site <a href='https://www.constellationshopping.com/#home'>https://www.constellationshopping.com</a> to see some of the brands that they have shipped for our customers.  Lindsay says we are not a shipping company, we are a shopping service.  Lindsay says, “we can ship from any store that takes orders online or by phone!” </p>
<p>Her own experience begin as a child growing up in Alaska and experiencing different stores in the ‘lower 48’ when traveling and being amazed. She knew from very early on Alaska was missing out.</p>
<p>Now as e-commerce has become a part of our daily lives, it’s still difficult for many people to ship to Alaska, especially when it comes to furniture.</p>
<p>Lindsay’s business plan started with the customer’s experience at the forefront.  She launched <a href='https://www.facebook.com/constellationshoppingak'>Constellation Shopping Services</a> at the toughest time of the year in business in Alaska: January.  She had her first client before she even flipped on her “open” sign.  Within the first few months, orders flowed in to prove that Constellation is a business much needed in Alaska.  </p>
<p>As Constellation Shopping Services comes upon year three, Lindsay continues to be active in community networking groups. Constellation Shopping’s goal is to branch into the design aspect of putting your space together i.e.; Ikea kitchens. I know from first-hand experience, as Lindsay has helped me with a few of my designs for our unique log home.  </p>
<p>Listen in to hear Lindsay’s full story and click “subscribe” to stay up to date on the latest <a href='https://alaskatracy.podbean.com/'>Alaska Tracy Podcast</a>. </p>
<p>For more Alaska Tracy goodness, subscribe: <a href='https://itunes.apple.com/us/podcast/alaska-tracy-podcast/id1365279995'>Alaska Tracy Podcast Itunes</a></p>
<p>Please share, comment, and if you know someone who may be a good fit for an interview, please drop me a note <a href='mailto:alaskatracy@alaskatracy.com'>alaskatracy@alaskatracy.com</a>.</p>
<p>This Episode sponsored by <a href='https://alaskatracy.com/workshops/guided-vision-mapping-retreat/'>Alaska Tracy’s Exclusive Vision Mapping & Meditation Retreat</a>. </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Lindsay Nielsen - <a href='https://www.constellationshopping.com/'>Constellation Shopping Services</a></p>
<p>Thank you for listening to this week’s episode of The Alaska Tracy’s Podcast.</p>
<p>What an honor to speak with Lindsay about her creation of Constellation Shopping.  Lindsay took the pain point and words often heard by those of us living in Alaska, “sorry we don’t ship to Alaska” and created a successful business. </p>
<p>If you live in Alaska, you know how it is. You hop on a furniture site, fall in love with a piece, and get all the way to the ordering part, and you see that they do not ship to Alaska.  Oh, the frustration!!! But, wait! Constellation Shopping Services will connect the dots! Take a look on their site <a href='https://www.constellationshopping.com/#home'>https://www.constellationshopping.com</a> to see some of the brands that they have shipped for our customers.  Lindsay says we are not a shipping company, we are a shopping service.  Lindsay says, “we can ship from any store that takes orders online or by phone!” </p>
<p>Her own experience begin as a child growing up in Alaska and experiencing different stores in the ‘lower 48’ when traveling and being amazed. She knew from very early on Alaska was missing out.</p>
<p>Now as e-commerce has become a part of our daily lives, it’s still difficult for many people to ship to Alaska, especially when it comes to furniture.</p>
<p>Lindsay’s business plan started with the customer’s experience at the forefront.  She launched <a href='https://www.facebook.com/constellationshoppingak'>Constellation Shopping Services</a> at the toughest time of the year in business in Alaska: January.  She had her first client before she even flipped on her “open” sign.  Within the first few months, orders flowed in to prove that Constellation is a business much needed in Alaska.  </p>
<p>As Constellation Shopping Services comes upon year three, Lindsay continues to be active in community networking groups. Constellation Shopping’s goal is to branch into the design aspect of putting your space together i.e.; Ikea kitchens. I know from first-hand experience, as Lindsay has helped me with a few of my designs for our unique log home.  </p>
<p>Listen in to hear Lindsay’s full story and click “subscribe” to stay up to date on the latest <a href='https://alaskatracy.podbean.com/'>Alaska Tracy Podcast</a>. </p>
<p>For more Alaska Tracy goodness, subscribe: <a href='https://itunes.apple.com/us/podcast/alaska-tracy-podcast/id1365279995'>Alaska Tracy Podcast Itunes</a></p>
<p>Please share, comment, and if you know someone who may be a good fit for an interview, please drop me a note <a href='mailto:alaskatracy@alaskatracy.com'>alaskatracy@alaskatracy.com</a>.</p>
<p>This Episode sponsored by <a href='https://alaskatracy.com/workshops/guided-vision-mapping-retreat/'>Alaska Tracy’s Exclusive Vision Mapping & Meditation Retreat</a>. </p>
<p> </p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Lindsay Nielsen - Constellation Shopping Services
Thank you for listening to this week’s episode of The Alaska Tracy’s Podcast.
What an honor to speak with Lindsay about her creation of Constellation Shopping.  Lindsay took the pain point and words often heard by those of us living in Alaska, “sorry we don’t ship to Alaska” and created a successful business. 
If you live in Alaska, you know how it is. You hop on a furniture site, fall in love with a piece, and get all the way to the ordering part, and you see that they do not ship to Alaska.  Oh, the frustration!!! But, wait! Constellation Shopping Services will connect the dots! Take a look on their site https://www.constellationshopping.com to see some of the brands that they have shipped for our customers.  Lindsay says we are not a shipping company, we are a shopping service.  Lindsay says, “we can ship from any store that takes orders online or by phone!” 
Her own experience begin as a child growing up in Alaska and experiencing different stores in the ‘lower 48’ when traveling and being amazed. She knew from very early on Alaska was missing out.
Now as e-commerce has become a part of our daily lives, it’s still difficult for many people to ship to Alaska, especially when it comes to furniture.
Lindsay’s business plan started with the customer’s experience at the forefront.  She launched Constellation Shopping Services at the toughest time of the year in business in Alaska: January.  She had her first client before she even flipped on her “open” sign.  Within the first few months, orders flowed in to prove that Constellation is a business much needed in Alaska.  
As Constellation Shopping Services comes upon year three, Lindsay continues to be active in community networking groups. Constellation Shopping’s goal is to branch into the design aspect of putting your space together i.e.; Ikea kitchens. I know from first-hand experience, as Lindsay has helped me with a few of my designs for our unique log home.  
Listen in to hear Lindsay’s full story and click “subscribe” to stay up to date on the latest Alaska Tracy Podcast. 
For more Alaska Tracy goodness, subscribe: Alaska Tracy Podcast Itunes
Please share, comment, and if you know someone who may be a good fit for an interview, please drop me a note alaskatracy@alaskatracy.com.
This Episode sponsored by Alaska Tracy’s Exclusive Vision Mapping & Meditation Retreat. 
 ]]></itunes:summary>
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        <title>Episode 32: Liz Eldridge Spice and Tea Exchange</title>
        <itunes:title>Episode 32: Liz Eldridge Spice and Tea Exchange</itunes:title>
        <link>https://journeysinsighttracks.podbean.com/e/episode-32-from-accountant-to-spice-tea-with-elizabeth-eldridge/</link>
                    <comments>https://journeysinsighttracks.podbean.com/e/episode-32-from-accountant-to-spice-tea-with-elizabeth-eldridge/#comments</comments>        <pubDate>Thu, 05 Apr 2018 08:51:19 -0800</pubDate>
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                                    <description><![CDATA[<p style="text-align:left;">Thank you for listening to this week’s episode of The Alaska Tracy’s Podcast.</p>
<p style="text-align:left;">This week’s featured interview is with<a href='https://www.spiceandtea.com/'> Liz Eldridge owner of The Spice and Tea Exchange</a> in Anchorage, AK. Liz shares the story of how her franchise business, The Spice and Tea Exchange came to be in 2015.  When asked about her Vision as a business owner, she said she had never dreamed of becoming a business owner until she had a turning point in her life as an accountant. Since early childhood, she’d had a strong passion for cooking.  She went on to share the excitement of creating a business plan, followed by the wonderful unfolding of The Spice and Tea Exchange and its beautiful location in Anchorage, Alaska.</p>
<p style="text-align:left;">As the <a href='https://aksbdc.org/client-profiles/the-spice-tea-exchange/'>Alaska Small Business Development Center</a> says, “Featuring a wide-range of high-quality spices, teas, sugars, and salts, the Exchange is home to a number of hard to find and unique seasonings, blends and teas....Entering the shop is like immersing yourself into an old-world marketplace where the sights and smells will inspire you to try something new and exciting. And if the store alone isn’t enough- their amazing website is home to a wealth of delicious recipes including Garden Garlic Bread, Lavender Lemon Cupcakes, and BBQ Bacon Brie.”</p>
<p style="text-align:left;">Liz’s brilliant community involvement has led to speaking and inspiring young entrepreneurs as well as incorporating events to include many partners in business.  She has a creative marketing way about her as well as a strong desire to serve and delight each guest who enters her location on O’Malley Centre Drive in Anchorage.</p>
<p style="text-align:left;">To find out about the events offered, visit: <a href='https://www.facebook.com/pg/spiceandtea/events/?ref=page_internal'>https://www.facebook.com/pg/spiceandtea/events</a></p>
<p style="text-align:left;">What a gift to learn more about Liz and her business and discover some amazing recipes!</p>
<p style="text-align:left;"> </p>
<p style="text-align:left;">For more Alaska Tracy goodness, click the subscribe button.  Please comment and share. As always, feel free to email <a href='mailto:AlaskaTracy@AlaskaTracy.com'>AlaskaTracy@AlaskaTracy.com</a> if you know of someone that has a story of their Vision to Success to share on Alaska Tracy's Podcast.</p>
<p style="text-align:left;">This Podcast Sponsored by<a href='https://alaskatracy.com/workshops/guided-vision-mapping-retreat/'> Alaska Tracy's Vision Mapping / Meditation Retreat</a> in Seldovia, Alaska this June. This retreat is exclusive to 15 women looking to change, grow, gain clarity in business or life. <a href='mailto:AlaskaTracy@AlaskaTracy.com'>AlaskaTracy@AlaskaTracy.com</a> to set up a 15-minute conversation to see if this is the retreat for you!</p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p style="text-align:left;">Thank you for listening to this week’s episode of The Alaska Tracy’s Podcast.</p>
<p style="text-align:left;">This week’s featured interview is with<a href='https://www.spiceandtea.com/'> Liz Eldridge owner of The Spice and Tea Exchange</a> in Anchorage, AK. Liz shares the story of how her franchise business, The Spice and Tea Exchange came to be in 2015.  When asked about her Vision as a business owner, she said she had never dreamed of becoming a business owner until she had a turning point in her life as an accountant. Since early childhood, she’d had a strong passion for cooking.  She went on to share the excitement of creating a business plan, followed by the wonderful unfolding of The Spice and Tea Exchange and its beautiful location in Anchorage, Alaska.</p>
<p style="text-align:left;">As the <a href='https://aksbdc.org/client-profiles/the-spice-tea-exchange/'>Alaska Small Business Development Center</a> says, “Featuring a wide-range of high-quality spices, teas, sugars, and salts, the Exchange is home to a number of hard to find and unique seasonings, blends and teas....Entering the shop is like immersing yourself into an old-world marketplace where the sights and smells will inspire you to try something new and exciting. And if the store alone isn’t enough- their amazing website is home to a wealth of delicious recipes including Garden Garlic Bread, Lavender Lemon Cupcakes, and BBQ Bacon Brie.”</p>
<p style="text-align:left;">Liz’s brilliant community involvement has led to speaking and inspiring young entrepreneurs as well as incorporating events to include many partners in business.  She has a creative marketing way about her as well as a strong desire to serve and delight each guest who enters her location on O’Malley Centre Drive in Anchorage.</p>
<p style="text-align:left;">To find out about the events offered, visit: <a href='https://www.facebook.com/pg/spiceandtea/events/?ref=page_internal'>https://www.facebook.com/pg/spiceandtea/events</a></p>
<p style="text-align:left;">What a gift to learn more about Liz and her business and discover some amazing recipes!</p>
<p style="text-align:left;"> </p>
<p style="text-align:left;">For more Alaska Tracy goodness, click the subscribe button.  Please comment and share. As always, feel free to email <a href='mailto:AlaskaTracy@AlaskaTracy.com'>AlaskaTracy@AlaskaTracy.com</a> if you know of someone that has a story of their Vision to Success to share on Alaska Tracy's Podcast.</p>
<p style="text-align:left;">This Podcast Sponsored by<a href='https://alaskatracy.com/workshops/guided-vision-mapping-retreat/'> Alaska Tracy's Vision Mapping / Meditation Retreat</a> in Seldovia, Alaska this June. This retreat is exclusive to 15 women looking to change, grow, gain clarity in business or life. <a href='mailto:AlaskaTracy@AlaskaTracy.com'>AlaskaTracy@AlaskaTracy.com</a> to set up a 15-minute conversation to see if this is the retreat for you!</p>
<p> </p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Thank you for listening to this week’s episode of The Alaska Tracy’s Podcast.
This week’s featured interview is with Liz Eldridge owner of The Spice and Tea Exchange in Anchorage, AK. Liz shares the story of how her franchise business, The Spice and Tea Exchange came to be in 2015.  When asked about her Vision as a business owner, she said she had never dreamed of becoming a business owner until she had a turning point in her life as an accountant. Since early childhood, she’d had a strong passion for cooking.  She went on to share the excitement of creating a business plan, followed by the wonderful unfolding of The Spice and Tea Exchange and its beautiful location in Anchorage, Alaska.
As the Alaska Small Business Development Center says, “Featuring a wide-range of high-quality spices, teas, sugars, and salts, the Exchange is home to a number of hard to find and unique seasonings, blends and teas....Entering the shop is like immersing yourself into an old-world marketplace where the sights and smells will inspire you to try something new and exciting. And if the store alone isn’t enough- their amazing website is home to a wealth of delicious recipes including Garden Garlic Bread, Lavender Lemon Cupcakes, and BBQ Bacon Brie.”
Liz’s brilliant community involvement has led to speaking and inspiring young entrepreneurs as well as incorporating events to include many partners in business.  She has a creative marketing way about her as well as a strong desire to serve and delight each guest who enters her location on O’Malley Centre Drive in Anchorage.
To find out about the events offered, visit: https://www.facebook.com/pg/spiceandtea/events
What a gift to learn more about Liz and her business and discover some amazing recipes!
 
For more Alaska Tracy goodness, click the subscribe button.  Please comment and share. As always, feel free to email AlaskaTracy@AlaskaTracy.com if you know of someone that has a story of their Vision to Success to share on Alaska Tracy's Podcast.
This Podcast Sponsored by Alaska Tracy's Vision Mapping / Meditation Retreat in Seldovia, Alaska this June. This retreat is exclusive to 15 women looking to change, grow, gain clarity in business or life. AlaskaTracy@AlaskaTracy.com to set up a 15-minute conversation to see if this is the retreat for you!
 ]]></itunes:summary>
        <itunes:author>Tracy Roesch Williams</itunes:author>
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        <itunes:block>No</itunes:block>
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        <title>Episode 31: My Vision Mapping Journey</title>
        <itunes:title>Episode 31: My Vision Mapping Journey</itunes:title>
        <link>https://journeysinsighttracks.podbean.com/e/my-vision-mapping-journey/</link>
                    <comments>https://journeysinsighttracks.podbean.com/e/my-vision-mapping-journey/#comments</comments>        <pubDate>Thu, 29 Mar 2018 10:17:08 -0800</pubDate>
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Tracy Roesch Williams</itunes:author>
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        <title>Episode 30: Let Go of The Struggle &amp; Get Into the Solution with The Business</title>
        <itunes:title>Episode 30: Let Go of The Struggle &amp; Get Into the Solution with The Business</itunes:title>
        <link>https://journeysinsighttracks.podbean.com/e/ready-to-let-go-of-the-struggle-get-into-the-solution-with-the-business-md/</link>
                    <comments>https://journeysinsighttracks.podbean.com/e/ready-to-let-go-of-the-struggle-get-into-the-solution-with-the-business-md/#comments</comments>        <pubDate>Thu, 08 Mar 2018 09:47:00 -0900</pubDate>
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                                    <description><![CDATA[<p>What an honor to interview <a href='http://www.thebusinessmd.net/'>Christine, The Business MD</a>. I have known her for years and yet this interview solidified that she is the “real deal.”  I learned much from our conversation about her experiences that is valuable for me and the clients I work with.</p>
<p>Christine’s expertise is her special recipe featuring her passion for helping people, businesses, and organizations dive deep within to create authentic change in business and in life.</p>
<p>Her skills and strategies put people in the emotional driver’s seat, helping them to navigate through lifelong challenges and allowing alterations inside. This is the beginning of an opening for change, growth, and new opportunities to blossom individually and within the organization.</p>
<p>Christine shares her story from Chicago to Alaska and WOW, what a LEAP of Faith story she has! I got teary eyed several times.  Her career in Sales Engineering led her on an Alaskan adventure in 2001. She signed up and headed to Alaska on a mountaineering course (btw, she had never hiked mountains).  While alone on a glacier, she heard a voice from deep within her soul telling her about a Vision for her business and life. She knew she would be making the move to Alaska. Returning to Chicago with this newfound Vision, she started setting intentions and actions into place.  Christine made the move to Alaska one year later in 2002.</p>
<p>Upon arrival in Alaska, Christine knew she would need to go back to college in order to gain the knowledge needed to help others get to their root causes. So, while consulting as an entrepreneur full time, she went to school full time.  Christine completed her master’s degree at Alaska’s APU and then went on to complete her research, earning a Ph.D. in the process. Christine is truly a determined, knowledgeable individual.</p>
<p>When working with Christine you can expect to start with her "Emotional Intelligence Assessment.” This can be done online from anywhere you live. The purpose of this is for you to give Christine 3 to 4 questions that you want answered about yourself.  Yes, that is not a typo. Questions about yourself. An example:“Why do I feel the urge to run when success starts appearing in my life?” Now get this, you answer the questions and send them back to Christine for her to analyze.  So in other words, what fear are you wanting to discover as the underlying condition?  Christine can then help navigate you along the path of opening up to change and allowing growth opportunities to flow in. </p>
<p>Ready to change and grow in ways you never dreamed? You can get hold of Christine at <a href='http://www.thebusinessmd.net'>www.thebusinessmd.net</a>  You can fill out the form on her site and let her know your concerns and challenges. She also likes phone calls too; 907.223-8403.</p>
<p>Thank you for listening to this week’s Episode and remember to click subscribe to catch the newest episode loaded with inspiration and tips and tools for business and marketing.</p>
<p>Hey ladies, have you heard about<a href='https://alaskatracy.com/workshops/guided-vision-board-retreat/'> Alaska Tracy’s Exclusive Vision Mapping / Meditation Retreats</a>? Contact: <a href='mailto:AlaskaTracy@AlaskaTracy.com'>AlaskaTracy@AlaskaTracy.com</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>What an honor to interview <a href='http://www.thebusinessmd.net/'>Christine, The Business MD</a>. I have known her for years and yet this interview solidified that she is the “real deal.”  I learned much from our conversation about her experiences that is valuable for me and the clients I work with.</p>
<p>Christine’s expertise is her special recipe featuring her passion for helping people, businesses, and organizations dive deep within to create authentic change in business and in life.</p>
<p>Her skills and strategies put people in the emotional driver’s seat, helping them to navigate through lifelong challenges and allowing alterations inside. This is the beginning of an opening for change, growth, and new opportunities to blossom individually and within the organization.</p>
<p>Christine shares her story from Chicago to Alaska and WOW, what a LEAP of Faith story she has! I got teary eyed several times.  Her career in Sales Engineering led her on an Alaskan adventure in 2001. She signed up and headed to Alaska on a mountaineering course (btw, she had never hiked mountains).  While alone on a glacier, she heard a voice from deep within her soul telling her about a Vision for her business and life. She knew she would be making the move to Alaska. Returning to Chicago with this newfound Vision, she started setting intentions and actions into place.  Christine made the move to Alaska one year later in 2002.</p>
<p>Upon arrival in Alaska, Christine knew she would need to go back to college in order to gain the knowledge needed to help others get to their root causes. So, while consulting as an entrepreneur full time, she went to school full time.  Christine completed her master’s degree at Alaska’s APU and then went on to complete her research, earning a Ph.D. in the process. Christine is truly a determined, knowledgeable individual.</p>
<p>When working with Christine you can expect to start with her "Emotional Intelligence Assessment.” This can be done online from anywhere you live. The purpose of this is for you to give Christine 3 to 4 questions that you want answered about yourself.  Yes, that is not a typo. Questions about yourself. An example:“Why do I feel the urge to run when success starts appearing in my life?” Now get this, <em>you </em>answer the questions and send them back to Christine for her to analyze.  So in other words, what fear are you wanting to discover as the underlying condition?  Christine can then help navigate you along the path of opening up to change and allowing growth opportunities to flow in. </p>
<p>Ready to change and grow in ways you never dreamed? You can get hold of Christine at <a href='http://www.thebusinessmd.net'>www.thebusinessmd.net</a>  You can fill out the form on her site and let her know your concerns and challenges. She also likes phone calls too; 907.223-8403.</p>
<p>Thank you for listening to this week’s Episode and remember to click subscribe to catch the newest episode loaded with inspiration and tips and tools for business and marketing.</p>
<p>Hey ladies, have you heard about<a href='https://alaskatracy.com/workshops/guided-vision-board-retreat/'> Alaska Tracy’s Exclusive Vision Mapping / Meditation Retreats</a>? Contact: <a href='mailto:AlaskaTracy@AlaskaTracy.com'>AlaskaTracy@AlaskaTracy.com</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/wq3nxx/Christine_West_-_Business_MD.mp3" length="27359680" type="audio/mpeg"/>
        <itunes:summary><![CDATA[What an honor to interview Christine, The Business MD. I have known her for years and yet this interview solidified that she is the “real deal.”  I learned much from our conversation about her experiences that is valuable for me and the clients I work with.
Christine’s expertise is her special recipe featuring her passion for helping people, businesses, and organizations dive deep within to create authentic change in business and in life.
Her skills and strategies put people in the emotional driver’s seat, helping them to navigate through lifelong challenges and allowing alterations inside. This is the beginning of an opening for change, growth, and new opportunities to blossom individually and within the organization.
Christine shares her story from Chicago to Alaska and WOW, what a LEAP of Faith story she has! I got teary eyed several times.  Her career in Sales Engineering led her on an Alaskan adventure in 2001. She signed up and headed to Alaska on a mountaineering course (btw, she had never hiked mountains).  While alone on a glacier, she heard a voice from deep within her soul telling her about a Vision for her business and life. She knew she would be making the move to Alaska. Returning to Chicago with this newfound Vision, she started setting intentions and actions into place.  Christine made the move to Alaska one year later in 2002.
Upon arrival in Alaska, Christine knew she would need to go back to college in order to gain the knowledge needed to help others get to their root causes. So, while consulting as an entrepreneur full time, she went to school full time.  Christine completed her master’s degree at Alaska’s APU and then went on to complete her research, earning a Ph.D. in the process. Christine is truly a determined, knowledgeable individual.
When working with Christine you can expect to start with her "Emotional Intelligence Assessment.” This can be done online from anywhere you live. The purpose of this is for you to give Christine 3 to 4 questions that you want answered about yourself.  Yes, that is not a typo. Questions about yourself. An example:“Why do I feel the urge to run when success starts appearing in my life?” Now get this, you answer the questions and send them back to Christine for her to analyze.  So in other words, what fear are you wanting to discover as the underlying condition?  Christine can then help navigate you along the path of opening up to change and allowing growth opportunities to flow in. 
Ready to change and grow in ways you never dreamed? You can get hold of Christine at www.thebusinessmd.net  You can fill out the form on her site and let her know your concerns and challenges. She also likes phone calls too; 907.223-8403.
Thank you for listening to this week’s Episode and remember to click subscribe to catch the newest episode loaded with inspiration and tips and tools for business and marketing.
Hey ladies, have you heard about Alaska Tracy’s Exclusive Vision Mapping / Meditation Retreats? Contact: AlaskaTracy@AlaskaTracy.com ]]></itunes:summary>
        <itunes:author>Tracy Roesch Williams</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1709</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>28</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1699560/PC_CHRISTINE_WEST_preview.jpeg" />    </item>
    <item>
        <title>Episode 29 The Legacy of Zena Flair</title>
        <itunes:title>Episode 29 The Legacy of Zena Flair</itunes:title>
        <link>https://journeysinsighttracks.podbean.com/e/episode-29-the-legacy-of-zena-flair/</link>
                    <comments>https://journeysinsighttracks.podbean.com/e/episode-29-the-legacy-of-zena-flair/#comments</comments>        <pubDate>Wed, 21 Feb 2018 12:07:08 -0900</pubDate>
        <guid isPermaLink="false">alaskatracy.podbean.com/episode-29-the-legacy-of-zena-flair-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[<p>The Legacy of Zena Flair</p>
<p>Thank you for listening to this very special episode! Six-year-old Zena Flair left this earth on Monday.  She fought the good fight against Osteosarcoma, bone cancer, for 11 months.  She was a force in my life and countless others lives, so I thought I would share the top seven legacies that she left me with. May they help you in business and in life.</p>
<ol style="text-align:left;"><li style="font-weight:400;">Love - No matter what - love others. When you are unhappy, sad with others, in pain, or whatever life throws at you: love.</li>
<li style="font-weight:400;">No whining or complaining...unless others can be helped or motivated.  Helping others to move forward in life is a good thing.  Sometimes whining helps to encourage this.</li>
<li style="font-weight:400;">Daily movement - Move your body somehow, some way each and every day. Movement helps our minds, bodies,and souls.  Movement is key to longevity in life.</li>
<li style="font-weight:400;">Carry yourself with grace - Even when you feel defeated, afraid, sick, or frustrated. If you focus on your feeling or illness, it will intensify.  What we focus on expands. So by carrying ourselves with grace, we will have grace in our lives.</li>
<li style="font-weight:400;">Playing is essential - Playing helps to not take oneself and life so seriously.  It helps us to lighten up and laugh.  </li>
<li style="font-weight:400;">Always be aware of your surroundings - Basically, stop and smell the flowers, hear the birds, look around you, and see the miracles that life offers you.</li>
<li style="font-weight:400;">Greet others with love - This helps with judgement of others and allows compassion toward others. However, it is not mandatory to be friends with everyone you encounter.</li>
</ol><p style="text-align:left;"> Please listen to the full episode and as always comment, share, and subscribe to hear more goodness.</p>
<p>
Contact: <a href='mailto:alaskatracy@alaskatracy.com'>AlaskaTracy@AlaskaTracy.com</a> for a consultation and to inquire about June's exclusive Vision Mapping and Meditation Retreat in remote Seldovia, Alaska.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The Legacy of Zena Flair</p>
<p>Thank you for listening to this very special episode! Six-year-old Zena Flair left this earth on Monday.  She fought the good fight against Osteosarcoma, bone cancer, for 11 months.  She was a force in my life and countless others lives, so I thought I would share the top seven legacies that she left me with. May they help you in business and in life.</p>
<ol style="text-align:left;"><li style="font-weight:400;">Love - No matter what - love others. When you are unhappy, sad with others, in pain, or whatever life throws at you: <em>love</em>.</li>
<li style="font-weight:400;">No whining or complaining...unless others can be helped or motivated.  Helping others to move forward in life is a good thing.  Sometimes whining helps to encourage this.</li>
<li style="font-weight:400;">Daily movement - Move your body somehow, some way each and every day. Movement helps our minds, bodies,and souls.  Movement is key to longevity in life.</li>
<li style="font-weight:400;">Carry yourself with grace - Even when you feel defeated, afraid, sick, or frustrated. If you focus on your feeling or illness, it will intensify.  What we focus on expands. So by carrying ourselves with grace, we will have grace in our lives.</li>
<li style="font-weight:400;">Playing is essential - Playing helps to not take oneself and life so seriously.  It helps us to lighten up and laugh.  </li>
<li style="font-weight:400;">Always be aware of your surroundings - Basically, stop and smell the flowers, hear the birds, look around you, and see the miracles that life offers you.</li>
<li style="font-weight:400;">Greet others with love - This helps with judgement of others and allows compassion toward others. However, it is not mandatory to be friends with everyone you encounter.</li>
</ol><p style="text-align:left;"> Please listen to the full episode and as always comment, share, and subscribe to hear more goodness.</p>
<p><br>
Contact: <a href='mailto:alaskatracy@alaskatracy.com'>AlaskaTracy@AlaskaTracy.com</a> for a consultation and to inquire about June's exclusive Vision Mapping and Meditation Retreat in remote Seldovia, Alaska.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3nzhiq/episode_audio_211CD6F3-32BD-4DAC-8A36-50A2A293EA5D.m4a" length="20126049" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[The Legacy of Zena Flair
Thank you for listening to this very special episode! Six-year-old Zena Flair left this earth on Monday.  She fought the good fight against Osteosarcoma, bone cancer, for 11 months.  She was a force in my life and countless others lives, so I thought I would share the top seven legacies that she left me with. May they help you in business and in life.
Love - No matter what - love others. When you are unhappy, sad with others, in pain, or whatever life throws at you: love.
No whining or complaining...unless others can be helped or motivated.  Helping others to move forward in life is a good thing.  Sometimes whining helps to encourage this.
Daily movement - Move your body somehow, some way each and every day. Movement helps our minds, bodies,and souls.  Movement is key to longevity in life.
Carry yourself with grace - Even when you feel defeated, afraid, sick, or frustrated. If you focus on your feeling or illness, it will intensify.  What we focus on expands. So by carrying ourselves with grace, we will have grace in our lives.
Playing is essential - Playing helps to not take oneself and life so seriously.  It helps us to lighten up and laugh.  
Always be aware of your surroundings - Basically, stop and smell the flowers, hear the birds, look around you, and see the miracles that life offers you.
Greet others with love - This helps with judgement of others and allows compassion toward others. However, it is not mandatory to be friends with everyone you encounter.
 Please listen to the full episode and as always comment, share, and subscribe to hear more goodness.
Contact: AlaskaTracy@AlaskaTracy.com for a consultation and to inquire about June's exclusive Vision Mapping and Meditation Retreat in remote Seldovia, Alaska.]]></itunes:summary>
        <itunes:author>Tracy Roesch Williams</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1400</itunes:duration>
                <itunes:episode>27</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1699560/cover_211CD6F3-32BD-4DAC-8A36-50A2A293EA5D.jpg" />    </item>
    <item>
        <title>Episode 28 -Success Story with Bill Benoist</title>
        <itunes:title>Episode 28 -Success Story with Bill Benoist</itunes:title>
        <link>https://journeysinsighttracks.podbean.com/e/success-story-with-bill-benoist/</link>
                    <comments>https://journeysinsighttracks.podbean.com/e/success-story-with-bill-benoist/#comments</comments>        <pubDate>Tue, 30 Jan 2018 13:07:29 -0900</pubDate>
        <guid isPermaLink="false">alaskatracy.podbean.com/success-story-with-bill-benoist-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[<p style="text-align:left;">Thank you for listening to this episode!  It was an honor to interview <a href='http://www.billbenoist.com/'>Bill Benoist</a>, Professional Certified Leadership and Career Coach.</p>
<p style="text-align:left;">There seems to be a theme when interviewing people and asking questions about their journey to success.</p>
<p style="text-align:left;">Six years ago I met Bill on a Tweet Chat with several other leaders. I have interviewed <a href='https://alaskatracy.podbean.com/e/episode-25-lets-talk-leadership-with-terri-klass/'>Terri Glass</a>, <a href='https://alaskatracy.podbean.com/e/episode-26-inspiration-from-speaker-author-chris-edmonds/'>Chris Edmonds</a>, and<a href='https://alaskatracy.podbean.com/e/episode-5-twitter-tweet-chat-secrets/'> Zachary Jeans</a>. I talk about how Twitter and Tweet Chats can grow your business and your life in <a href='https://alaskatracy.podbean.com/e/episode-5-twitter-tweet-chat-secrets/'>Episode 5</a>. These four individuals have helped my business and life grow.  </p>
<p style="text-align:left;">There is also a common theme among everyone I have had the opportunity to interview. The theme of their success includes key ingredients: having a Vision, listening to their heart, creating and taking steps to achieve their desired results, having supportive partners and a network of people to bounce ideas off of, letting GO and trusting the process, and above all else, giving to others. In all my interviews, success is defined when hearing from a client or someone they helped and learning how that person’s business or life has grown.</p>
<p style="text-align:left;">Bill’s story is the same theme. Vision plus hard work and oodles of giving to others equals heartfelt success. Bill described success as a client coming back to him telling him how their life had changed because of his help. His success was measured by his client’s successes.</p>
<p style="text-align:left;">Bill has been learning and nailing it on <a href='https://www.youtube.com/user/wbenoist/videos'>YouTube</a>. If you are looking to take your career to the next level, whether it be through career development or career transition, <a href='https://www.youtube.com/user/wbenoist/videos'>Bill’s channel</a> is for you. </p>
<p style="text-align:left;">Connect with Bill - <a href='http://www.billbenoist.com'>www.billbenoist.com</a> / <a href='https://twitter.com/billbenoist'>Twitter </a>/ <a href='https://www.youtube.com/user/wbenoist/videos'>YouTube</a></p>
<p style="text-align:left;">Looking for clarity in your life? Want to start turning your visions into realities? Alaska Tracy's first Vision Board Retreat is June 2018 in Seldovia, Alaska.  For details: <a href='mailto:AlaskaTracy@AlaskaTracy.com'>AlaskaTracy@AlaskaTracy.com</a> Early bird rate ends February 28, 2018.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p style="text-align:left;">Thank you for listening to this episode!  It was an honor to interview <a href='http://www.billbenoist.com/'>Bill Benoist</a>, Professional Certified Leadership and Career Coach.</p>
<p style="text-align:left;">There seems to be a theme when interviewing people and asking questions about their journey to success.</p>
<p style="text-align:left;">Six years ago I met Bill on a Tweet Chat with several other leaders. I have interviewed <a href='https://alaskatracy.podbean.com/e/episode-25-lets-talk-leadership-with-terri-klass/'>Terri Glass</a>, <a href='https://alaskatracy.podbean.com/e/episode-26-inspiration-from-speaker-author-chris-edmonds/'>Chris Edmonds</a>, and<a href='https://alaskatracy.podbean.com/e/episode-5-twitter-tweet-chat-secrets/'> Zachary Jeans</a>. I talk about how Twitter and Tweet Chats can grow your business and your life in <a href='https://alaskatracy.podbean.com/e/episode-5-twitter-tweet-chat-secrets/'>Episode 5</a>. These four individuals have helped my business and life grow.  </p>
<p style="text-align:left;">There is also a common theme among everyone I have had the opportunity to interview. The theme of their success includes key ingredients: having a Vision, listening to their heart, creating and taking steps to achieve their desired results, having supportive partners and a network of people to bounce ideas off of, letting GO and trusting the process, and above all else, giving to others. In all my interviews, success is defined when hearing from a client or someone they helped and learning how that person’s business or life has grown.</p>
<p style="text-align:left;">Bill’s story is the same theme. Vision plus hard work and oodles of giving to others equals heartfelt success. Bill described success as a client coming back to him telling him how their life had changed because of his help. His success was measured by his client’s successes.</p>
<p style="text-align:left;">Bill has been learning and nailing it on <a href='https://www.youtube.com/user/wbenoist/videos'>YouTube</a>. If you are looking to take your career to the next level, whether it be through career development or career transition, <a href='https://www.youtube.com/user/wbenoist/videos'>Bill’s channel</a> is for you. </p>
<p style="text-align:left;">Connect with Bill - <a href='http://www.billbenoist.com'>www.billbenoist.com</a> / <a href='https://twitter.com/billbenoist'>Twitter </a>/ <a href='https://www.youtube.com/user/wbenoist/videos'>YouTube</a></p>
<p style="text-align:left;">Looking for clarity in your life? Want to start turning your visions into realities? Alaska Tracy's first Vision Board Retreat is June 2018 in Seldovia, Alaska.  For details: <a href='mailto:AlaskaTracy@AlaskaTracy.com'>AlaskaTracy@AlaskaTracy.com</a> Early bird rate ends February 28, 2018.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/k8ipzs/28_-_Bill_Benoist_FINAL_.mp3" length="36481639" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Thank you for listening to this episode!  It was an honor to interview Bill Benoist, Professional Certified Leadership and Career Coach.
There seems to be a theme when interviewing people and asking questions about their journey to success.
Six years ago I met Bill on a Tweet Chat with several other leaders. I have interviewed Terri Glass, Chris Edmonds, and Zachary Jeans. I talk about how Twitter and Tweet Chats can grow your business and your life in Episode 5. These four individuals have helped my business and life grow.  
There is also a common theme among everyone I have had the opportunity to interview. The theme of their success includes key ingredients: having a Vision, listening to their heart, creating and taking steps to achieve their desired results, having supportive partners and a network of people to bounce ideas off of, letting GO and trusting the process, and above all else, giving to others. In all my interviews, success is defined when hearing from a client or someone they helped and learning how that person’s business or life has grown.
Bill’s story is the same theme. Vision plus hard work and oodles of giving to others equals heartfelt success. Bill described success as a client coming back to him telling him how their life had changed because of his help. His success was measured by his client’s successes.
Bill has been learning and nailing it on YouTube. If you are looking to take your career to the next level, whether it be through career development or career transition, Bill’s channel is for you. 
Connect with Bill - www.billbenoist.com / Twitter / YouTube
Looking for clarity in your life? Want to start turning your visions into realities? Alaska Tracy's first Vision Board Retreat is June 2018 in Seldovia, Alaska.  For details: AlaskaTracy@AlaskaTracy.com Early bird rate ends February 28, 2018.]]></itunes:summary>
        <itunes:author>Tracy Roesch Williams</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2280</itunes:duration>
                <itunes:episode>26</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1699560/Bill_B_Profile.jpg" />    </item>
    <item>
        <title>Episode 27 ~ Life Happens</title>
        <itunes:title>Episode 27 ~ Life Happens</itunes:title>
        <link>https://journeysinsighttracks.podbean.com/e/episode-27-when-life-happens/</link>
                    <comments>https://journeysinsighttracks.podbean.com/e/episode-27-when-life-happens/#comments</comments>        <pubDate>Wed, 17 Jan 2018 15:01:21 -0900</pubDate>
        <guid isPermaLink="false">alaskatracy.podbean.com/episode-27-when-life-happens-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[<p style="text-align:left;">Thank you for listening to this episode!  I hope this finds you productively into the new year.</p>
<p style="text-align:left;">I wanted to share with you what the heck a <a href='https://www.linkedin.com/in/alaskatracy/'>Vision Board Guide</a> (my business title) really is. My primary purpose in life is to serve others. One of the ways I get to do this is by guiding people, businesses, and organizations to achieve greatness via Vision Boards. ***No scissors or glue sticks involved. The goal; to create a compass for one's visions. The process is done by writing goals, action, and implementation steps necessary to actually reach the desired outcome. I facilitate the connection of one's heart to their head.</p>
<p style="text-align:left;">So when s#!t hits the fan, how can your <a href='https://alaskatracy.lpages.co/12-27-17-vision-life-101-webinar-version-2/'>Vision Board</a> be your compass to achieving your visions? It is a pathway outlined in detail -- no photos glued on boards. Instead, I use a writing technique to go deep into exploring one’s purpose and the steps needed to achieve the desired goal and accountability. No extra fluff stuff; just a real working PLAN to get you from point A to point B.</p>
<p style="text-align:left;">I always focus on the Universal Law. Imagine creating action and implementation steps to actually achieve your desired goal. Guess what? The Universe responds!  ALWAYS!  Does this mean that we will get everything we think we want?  We may, or the Universe may provide beyond what we could have ever imagined. When we let go of our desired results and let the Universe step in, ALL things are possible. So we do the work needed to obtain the results.</p>
<p style="text-align:left;">Now, we have all these goals and action steps written down holding us more accountable to what we said we would do. Imagine something in life appears: a death, accident, loss of some kind... a number of events could come up at any time. When these types of things happen, we tend to fall off a bit. We’re out of routine and out of the rhythm of the work we were accomplishing. For some, they never get back into the groove of things; therefore completely losing sight and progress on their goal. If there’s no roadmap to begin with, then it’s easy to get lost along the way. But, with your personal compass and Vision Board, the chances of you getting back into the swing of things is much higher than if you had nothing in place.</p>
<p style="text-align:left;">With clarity comes a sense of freedom. So, are you ready to take the steps to achieve the success you desire?</p>
<p style="text-align:left;"><a href='mailto:AlaskaTracy@AlaskaTracy.com'>AlaskaTracy@AlaskaTracy.com</a> for Vision Board Workshops or Retreats.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p style="text-align:left;">Thank you for listening to this episode!  I hope this finds you productively into the new year.</p>
<p style="text-align:left;">I wanted to share with you what the heck a <a href='https://www.linkedin.com/in/alaskatracy/'><em>Vision Board Guide</em></a> (my business title) really is. My primary purpose in life is to serve others. One of the ways I get to do this is by guiding people, businesses, and organizations to achieve greatness via Vision Boards. ***No scissors or glue sticks involved. The goal; to create a compass for one's visions. The process is done by writing goals, action, and implementation steps necessary to actually reach the desired outcome. I facilitate the connection of one's heart to their head.</p>
<p style="text-align:left;">So when s#!t hits the fan, how can your <a href='https://alaskatracy.lpages.co/12-27-17-vision-life-101-webinar-version-2/'>Vision Board</a> be your compass to achieving your visions? It is a pathway outlined in detail -- no photos glued on boards. Instead, I use a writing technique to go deep into exploring one’s purpose and the steps needed to achieve the desired goal and accountability. No extra fluff stuff; just a real working PLAN to get you from point A to point B.</p>
<p style="text-align:left;">I always focus on the Universal Law. Imagine creating action and implementation steps to actually achieve your desired goal. Guess what? The Universe responds!  ALWAYS!  Does this mean that we will get everything we think we want?  We may, or the Universe may provide beyond what we could have ever imagined. When we let go of our desired results and let the Universe step in, ALL things are possible. So we do the work needed to obtain the results.</p>
<p style="text-align:left;">Now, we have all these goals and action steps written down holding us more accountable to what we said we would do. Imagine something in life appears: a death, accident, loss of some kind... a number of events could come up at any time. When these types of things happen, we tend to fall off a bit. We’re out of routine and out of the rhythm of the work we were accomplishing. For some, they never get back into the groove of things; therefore completely losing sight and progress on their goal. If there’s no roadmap to begin with, then it’s easy to get lost along the way. But, with your personal compass and Vision Board, the chances of you getting back into the swing of things is much higher than if you had nothing in place.</p>
<p style="text-align:left;">With clarity comes a sense of freedom. So, are you ready to take the steps to achieve the success you desire?</p>
<p style="text-align:left;"><a href='mailto:AlaskaTracy@AlaskaTracy.com'>AlaskaTracy@AlaskaTracy.com</a> for Vision Board Workshops or Retreats.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/icvjry/Vision_Boards_Helpful_when_Life_happens_Cause_life_will_happen_FINISH_.mp3" length="17375889" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Thank you for listening to this episode!  I hope this finds you productively into the new year.
I wanted to share with you what the heck a Vision Board Guide (my business title) really is. My primary purpose in life is to serve others. One of the ways I get to do this is by guiding people, businesses, and organizations to achieve greatness via Vision Boards. ***No scissors or glue sticks involved. The goal; to create a compass for one's visions. The process is done by writing goals, action, and implementation steps necessary to actually reach the desired outcome. I facilitate the connection of one's heart to their head.
So when s#!t hits the fan, how can your Vision Board be your compass to achieving your visions? It is a pathway outlined in detail -- no photos glued on boards. Instead, I use a writing technique to go deep into exploring one’s purpose and the steps needed to achieve the desired goal and accountability. No extra fluff stuff; just a real working PLAN to get you from point A to point B.
I always focus on the Universal Law. Imagine creating action and implementation steps to actually achieve your desired goal. Guess what? The Universe responds!  ALWAYS!  Does this mean that we will get everything we think we want?  We may, or the Universe may provide beyond what we could have ever imagined. When we let go of our desired results and let the Universe step in, ALL things are possible. So we do the work needed to obtain the results.
Now, we have all these goals and action steps written down holding us more accountable to what we said we would do. Imagine something in life appears: a death, accident, loss of some kind... a number of events could come up at any time. When these types of things happen, we tend to fall off a bit. We’re out of routine and out of the rhythm of the work we were accomplishing. For some, they never get back into the groove of things; therefore completely losing sight and progress on their goal. If there’s no roadmap to begin with, then it’s easy to get lost along the way. But, with your personal compass and Vision Board, the chances of you getting back into the swing of things is much higher than if you had nothing in place.
With clarity comes a sense of freedom. So, are you ready to take the steps to achieve the success you desire?
AlaskaTracy@AlaskaTracy.com for Vision Board Workshops or Retreats.]]></itunes:summary>
        <itunes:author>Tracy Roesch Williams</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1085</itunes:duration>
                <itunes:episode>25</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1699560/Life_Happens.jpg" />    </item>
    <item>
        <title>Episode 26 - Speaker &amp; Author Chris Edmonds</title>
        <itunes:title>Episode 26 - Speaker &amp; Author Chris Edmonds</itunes:title>
        <link>https://journeysinsighttracks.podbean.com/e/episode-26-inspiration-from-speaker-author-chris-edmonds/</link>
                    <comments>https://journeysinsighttracks.podbean.com/e/episode-26-inspiration-from-speaker-author-chris-edmonds/#comments</comments>        <pubDate>Mon, 04 Dec 2017 09:43:28 -0900</pubDate>
        <guid isPermaLink="false">alaskatracy.podbean.com/episode-26-inspiration-from-speaker-author-chris-edmonds-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[<p> Inspiration from Speaker & Author <a href='http://chris-edmonds.com'>Chris Edmonds</a></p>
<p> Thank you for listening in to Episode 26.  May you be enlightened and inspired by this podcast.</p>
<p>Five years ago, <a href='https://twitter.com/scedmonds'>Chris</a> and I met through a Tweetchat “<a href='https://twitter.com/hashtag/LeadFromWithin'>Lead From Within</a>”, that we participated in along with <a href='https://twitter.com/ZacharyJeans'>Zachary Jeans</a> <a href='https://alaskatracy.podbean.com/e/episode-5-twitter-tweet-chat-secrets/'>(from Episode 5</a>) and <a href='http://terriklassconsulting.com'>Terri Klass</a> (<a href='https://alaskatracy.podbean.com/e/episode-25-lets-talk-leadership-with-terri-klass/'>from Episode 25</a>). This Tweetchat run by <a href='https://twitter.com/LollyDaskal'>Lolly Daskal</a> became instrumental in my life and in the growth of my business due to the information it contained and these leaders that it brought into my life. You, too, can use Twitter to grow your business and life. To find clarity and guidance in how to do so, listen in to episode 5: “The Power of <a href='https://alaskatracy.podbean.com/e/episode-5-twitter-tweet-chat-secrets/'>Tweetchats</a>.”</p>
<p>In today’s episode, Chris shares his Vision throughout the years, including his career with <a href='https://twitter.com/kenblanchard'>Ken Blanchard</a>, writing “<a href='http://thecultureengine.com/'>The Culture Engine</a>” as well as six other books. It was when he hired Brand Strategist Mark Levy that he became very clear about his Vision: Make values as important as results. When he reached this epiphany, his business began to explode.  </p>
<p>Chris asks the question, do you want a purposeful, positive, productive culture? If the answer is yes, Chris creates an “Organizational Constitution” for the clients he works with. An “Organizational Constitution” teaches leaders how to pay attention to the company's culture via trust, dignity and respect.</p>
<p>I asked Chris about his challenges along the way as a solopreneur. Chris outlined the struggle of being on his own and the obstacles that have made him who he is today. Throughout our chat, he used the word TRUST over and over.  I appreciated when Chris talked about a challenge. He backed it up with how he used a solution for each obstacle along the way. Chris also shared advice on how he finds it important for people to surround themselves with their very own tribe. This tribe is a group of people that you can learn from, grow with, bounce ideas off of and TRUST. The tribe is based on real-life relationships. (Imagine that?!)</p>
<p>What a wonderful opportunity it was to have this interview with Chris!</p>
<p>Enjoy this episode, and please contact me if you know someone that may be a good fit for an interview on Alaska Tracy’s Podcast!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p> Inspiration from Speaker & Author <a href='http://chris-edmonds.com'>Chris Edmonds</a></p>
<p> Thank you for listening in to Episode 26.  May you be enlightened and inspired by this podcast.</p>
<p>Five years ago, <a href='https://twitter.com/scedmonds'>Chris</a> and I met through a Tweetchat “<a href='https://twitter.com/hashtag/LeadFromWithin'>Lead From Within</a>”, that we participated in along with <a href='https://twitter.com/ZacharyJeans'>Zachary Jeans</a> <a href='https://alaskatracy.podbean.com/e/episode-5-twitter-tweet-chat-secrets/'>(from Episode 5</a>) and <a href='http://terriklassconsulting.com'>Terri Klass</a> (<a href='https://alaskatracy.podbean.com/e/episode-25-lets-talk-leadership-with-terri-klass/'>from Episode 25</a>). This Tweetchat run by <a href='https://twitter.com/LollyDaskal'>Lolly Daskal</a> became instrumental in my life and in the growth of my business due to the information it contained and these leaders that it brought into my life. You, too, can use Twitter to grow your business and life. To find clarity and guidance in how to do so, listen in to episode 5: “The Power of <a href='https://alaskatracy.podbean.com/e/episode-5-twitter-tweet-chat-secrets/'>Tweetchats</a>.”</p>
<p>In today’s episode, Chris shares his Vision throughout the years, including his career with <a href='https://twitter.com/kenblanchard'>Ken Blanchard</a>, writing “<a href='http://thecultureengine.com/'>The Culture Engine</a>” as well as six other books. It was when he hired Brand Strategist Mark Levy that he became very clear about his Vision: Make values as important as results. When he reached this epiphany, his business began to explode.  </p>
<p>Chris asks the question, <em>do you want a purposeful, positive, productive culture?</em> If the answer is <em>yes</em>, Chris creates an “Organizational Constitution” for the clients he works with. An “Organizational Constitution” teaches leaders how to pay attention to the company's culture via trust, dignity and respect.</p>
<p>I asked Chris about his challenges along the way as a solopreneur. Chris outlined the struggle of being on his own and the obstacles that have made him who he is today. Throughout our chat, he used the word TRUST over and over.  I appreciated when Chris talked about a challenge. He backed it up with how he used a solution for each obstacle along the way. Chris also shared advice on how he finds it important for people to surround themselves with their very own tribe. This tribe is a group of people that you can learn from, grow with, bounce ideas off of and TRUST. The tribe is based on real-life relationships. (Imagine that?!)</p>
<p>What a wonderful opportunity it was to have this interview with Chris!</p>
<p>Enjoy this episode, and please contact me if you know someone that may be a good fit for an interview on Alaska Tracy’s Podcast!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/wqyq7q/ATP_-_Chris_Edmonds_Master_Edit_.mp3" length="44503112" type="audio/mpeg"/>
        <itunes:summary><![CDATA[ Inspiration from Speaker & Author Chris Edmonds
 Thank you for listening in to Episode 26.  May you be enlightened and inspired by this podcast.
Five years ago, Chris and I met through a Tweetchat “Lead From Within”, that we participated in along with Zachary Jeans (from Episode 5) and Terri Klass (from Episode 25). This Tweetchat run by Lolly Daskal became instrumental in my life and in the growth of my business due to the information it contained and these leaders that it brought into my life. You, too, can use Twitter to grow your business and life. To find clarity and guidance in how to do so, listen in to episode 5: “The Power of Tweetchats.”
In today’s episode, Chris shares his Vision throughout the years, including his career with Ken Blanchard, writing “The Culture Engine” as well as six other books. It was when he hired Brand Strategist Mark Levy that he became very clear about his Vision: Make values as important as results. When he reached this epiphany, his business began to explode.  
Chris asks the question, do you want a purposeful, positive, productive culture? If the answer is yes, Chris creates an “Organizational Constitution” for the clients he works with. An “Organizational Constitution” teaches leaders how to pay attention to the company's culture via trust, dignity and respect.
I asked Chris about his challenges along the way as a solopreneur. Chris outlined the struggle of being on his own and the obstacles that have made him who he is today. Throughout our chat, he used the word TRUST over and over.  I appreciated when Chris talked about a challenge. He backed it up with how he used a solution for each obstacle along the way. Chris also shared advice on how he finds it important for people to surround themselves with their very own tribe. This tribe is a group of people that you can learn from, grow with, bounce ideas off of and TRUST. The tribe is based on real-life relationships. (Imagine that?!)
What a wonderful opportunity it was to have this interview with Chris!
Enjoy this episode, and please contact me if you know someone that may be a good fit for an interview on Alaska Tracy’s Podcast!]]></itunes:summary>
        <itunes:author>Tracy Roesch Williams</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2781</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>24</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1699560/Screen_Shot_2017-12-04_at_9_26_01_AM.png" />    </item>
    <item>
        <title>Episode 25 ~ Let's Talk Leadership with Terri Klass</title>
        <itunes:title>Episode 25 ~ Let's Talk Leadership with Terri Klass</itunes:title>
        <link>https://journeysinsighttracks.podbean.com/e/episode-25-lets-talk-leadership-with-terri-klass/</link>
                    <comments>https://journeysinsighttracks.podbean.com/e/episode-25-lets-talk-leadership-with-terri-klass/#comments</comments>        <pubDate>Wed, 01 Nov 2017 19:28:44 -0800</pubDate>
        <guid isPermaLink="false">alaskatracy.podbean.com/episode-25-lets-talk-leadership-with-terri-klass-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[<p style="text-align:left;">Thank you for listening in to Episode 25.  May you be enlightened and inspired by this podcast.</p>
<p style="text-align:left;">I met Terri Klass 5 years ago on a Tweetchat called <a href='https://twitter.com/hashtag/LeadFromWithin'>Lead From Within</a> by <a href='https://twitter.com/LollyDaskal'>Lolly Daskal</a>.  If you are confused and/or intrigued on how to grow your business and life using Twitter, listen in to Episode 5 with <a href='https://twitter.com/ZacharyJeans'>Zachary Jeans</a> about the Power of  <a href='https://alaskatracy.podbean.com/e/episode-5-twitter-tweet-chat-secrets/'>Tweetchats</a>. </p>
<p style="text-align:left;"><a href='http://terriklassconsulting.com'>Terri Klass</a> is a Leadership Training Consultant, coach, and speaker who partners with organizations to create cultures of empowerment and develop future leaders.  She believes that, regardless of your position or title, everyone can be a leader.  She delivers highly-successful leadership workshops and is a speaker and author of articles on leadership and working with different generations in the workplace.  Terri has a weekly<a href='http://terriklassconsulting.com/blog'> blog on leadership</a> where she shares challenges that leaders face daily.  I encourage you to read a few of her blog posts -- her writing style is captivating!  I learn so much about business, leadership and writing each time I read one of her posts.  She is also a co-author of the book <a href='https://www.amazon.com/Energize-Your-Leadership-Discover-Through/dp/1507894910'>“Energize Your Leadership”</a>.  You can learn more about Terri at <a href='http://www.terriklassconsulting.com'>www.terriklassconsulting.com</a> or connect with her on Twitter (<a href='https://twitter.com/TerriKlass'>@TerriKlass</a>), Facebook (<a href='https://www.facebook.com/TerriKlassConsulting/'>Terri Klass Consulting</a>) or <a href='https://www.linkedin.com/in/terriklass/'>LinkedIn</a>.</p>
<p style="text-align:left;">Enjoy this episode, and please contact me if you know someone that may be a good fit for an interview on Alaska Tracy’s Podcast!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p style="text-align:left;">Thank you for listening in to Episode 25.  May you be enlightened and inspired by this podcast.</p>
<p style="text-align:left;">I met Terri Klass 5 years ago on a Tweetchat called <a href='https://twitter.com/hashtag/LeadFromWithin'>Lead From Within</a> by <a href='https://twitter.com/LollyDaskal'>Lolly Daskal</a>.  If you are confused and/or intrigued on how to grow your business and life using Twitter, listen in to Episode 5 with <a href='https://twitter.com/ZacharyJeans'>Zachary Jeans</a> about the Power of  <a href='https://alaskatracy.podbean.com/e/episode-5-twitter-tweet-chat-secrets/'>Tweetchats</a>. </p>
<p style="text-align:left;"><a href='http://terriklassconsulting.com'>Terri Klass</a> is a Leadership Training Consultant, coach, and speaker who partners with organizations to create cultures of empowerment and develop future leaders.  She believes that, regardless of your position or title, everyone can be a leader.  She delivers highly-successful leadership workshops and is a speaker and author of articles on leadership and working with different generations in the workplace.  Terri has a weekly<a href='http://terriklassconsulting.com/blog'> blog on leadership</a> where she shares challenges that leaders face daily.  I encourage you to read a few of her blog posts -- her writing style is captivating!  I learn so much about business, leadership and writing each time I read one of her posts.  She is also a co-author of the book <a href='https://www.amazon.com/Energize-Your-Leadership-Discover-Through/dp/1507894910'>“Energize Your Leadership”</a>.  You can learn more about Terri at <a href='http://www.terriklassconsulting.com'>www.terriklassconsulting.com</a> or connect with her on Twitter (<a href='https://twitter.com/TerriKlass'>@TerriKlass</a>), Facebook (<a href='https://www.facebook.com/TerriKlassConsulting/'>Terri Klass Consulting</a>) or <a href='https://www.linkedin.com/in/terriklass/'>LinkedIn</a>.</p>
<p style="text-align:left;">Enjoy this episode, and please contact me if you know someone that may be a good fit for an interview on Alaska Tracy’s Podcast!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vvjvj8/Alaska_Tracy_Podcast_Re-Edit_Terry.mp3" length="31255895" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Thank you for listening in to Episode 25.  May you be enlightened and inspired by this podcast.
I met Terri Klass 5 years ago on a Tweetchat called Lead From Within by Lolly Daskal.  If you are confused and/or intrigued on how to grow your business and life using Twitter, listen in to Episode 5 with Zachary Jeans about the Power of  Tweetchats. 
Terri Klass is a Leadership Training Consultant, coach, and speaker who partners with organizations to create cultures of empowerment and develop future leaders.  She believes that, regardless of your position or title, everyone can be a leader.  She delivers highly-successful leadership workshops and is a speaker and author of articles on leadership and working with different generations in the workplace.  Terri has a weekly blog on leadership where she shares challenges that leaders face daily.  I encourage you to read a few of her blog posts -- her writing style is captivating!  I learn so much about business, leadership and writing each time I read one of her posts.  She is also a co-author of the book “Energize Your Leadership”.  You can learn more about Terri at www.terriklassconsulting.com or connect with her on Twitter (@TerriKlass), Facebook (Terri Klass Consulting) or LinkedIn.
Enjoy this episode, and please contact me if you know someone that may be a good fit for an interview on Alaska Tracy’s Podcast!]]></itunes:summary>
        <itunes:author>Tracy Roesch Williams</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1953</itunes:duration>
                <itunes:episode>23</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1699560/PODCAST_IMAGE_5.jpg" />    </item>
    <item>
        <title>Episode 24: Words of Wisdom from Intuitive Consultant "Jenna" ~ Jenna Gessay </title>
        <itunes:title>Episode 24: Words of Wisdom from Intuitive Consultant "Jenna" ~ Jenna Gessay </itunes:title>
        <link>https://journeysinsighttracks.podbean.com/e/episode-24-words-of-wisdom-from-intuitive-consultant-jenna-jenna-gessay/</link>
                    <comments>https://journeysinsighttracks.podbean.com/e/episode-24-words-of-wisdom-from-intuitive-consultant-jenna-jenna-gessay/#comments</comments>        <pubDate>Mon, 23 Oct 2017 17:09:37 -0800</pubDate>
        <guid isPermaLink="false">alaskatracy.podbean.com/episode-24-words-of-wisdom-from-intuitive-consultant-jenna-jenna-gessay-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[<p style="text-align:left;">Thank you for listening to Episode 24.  May you be enlightened by this podcast.</p>
<p style="text-align:left;">As an entrepreneur, you may feel isolated, which breeds many negatives for business growth and creativity. Asking for help is a crucial step for growth and success.   </p>
<p style="text-align:left;">Having a business coach, consultant, mentor, or group that you can bring thoughts and ideas to is essential in avoiding and walking through challenges.  Think of your business as a garden.  Your plants look like they are dying, and you have no idea why.  If you are like me, you have taken great pride in all your efforts thus far, and you want to figure out what is wrong and how to help them.  So you contact a master gardener, a gardening group, or a garden guru to help you.  It is often a simple fix (like too much water for your tomatoes)!  The same is true with your business.  Tweaking things as you go along is as important.  Someone on the outside that has no vested interest in your business can help you do this.</p>
<p style="text-align:left;">I met Jenna Gessay 5 years ago when Alaska Tracy was a little seedling.  I was involved in a coaching group, and one of my accountability partners had worked with Jenna for her business.  She was experiencing amazing results, and I wanted what she had!  I hired Jenna for a 60-minute consult call.  We first did a grounding exercise and practice that helped me to listen to my inner intuitive self.  In total, I have had 3, 60-minute sessions with her throughout the past 5 years of my business; and each time, I have walked away with knowledge about myself, my business, my relationships, and my life.  Knowledge is key, but it is what we do with that knowledge that is the game changer.</p>
<p style="text-align:left;">Here is some info about Jenna:</p>
<p style="text-align:left;"><a href='http://jennagessay.com/'>Jenna Gessay</a> is a visionary Intuitive Consultant and a California native who finds her deepest joy helping people express their highest potential, living from a guided place using their intuition as a language to connect with the Divine.  She loves traveling the world and exploring global education environments, all while connecting with Spirit to channel guidance for businesses and people of all ages. She is a passionate entrepreneur, healer, and spiritual leader; sans woo-woo.  She is a whole-hearted believer in each individual and their dreams.  Jenna is able to see the big picture and loves to shed light on it for each person she communicates with.  She has helped thousands of people change their lives for the better through her groundbreaking Intuitive Wellness sessions and Immersion Workshops.</p>
<p style="text-align:left;">With a marketing degree and background working for Fortune 500 companies, Jenna is savvy in the business world and knows how to use her intuitive sensibility to bring businesses up to their highest potential.  She specializes in assisting game-changers with innovative ideas to launch successful, spiritually-rooted businesses and training business leaders to operate intuitively.</p>
<p style="text-align:left;">After 10 years in the pharmaceutical arena, an elite biotech career, and working in teaching institutions, she is passionate about healing as an inside-out job.  She teaches several workshops to help empower healing movements through the mind, body, spirit connection.</p>
<p style="text-align:left;">Contact Jenna:</p>
<p style="text-align:left;">Website:</p>
<p style="text-align:left;"><a href='http://jennagessay.com/'>http://jennagessay.com</a></p>
<p style="text-align:left;">Grounding Meditation: </p>
<p style="text-align:left;"><a href='http://jennagessay.com/2014/12/05/grounding-meditation/'>http://jennagessay.com/2014/12/05/grounding-meditation/</a></p>
<p style="text-align:left;">  Pinterest: </p>
<p style="text-align:left;"><a href='https://www.pinterest.com/jennagessay/'>https://www.pinterest.com/jennagessay/</a></p>
<p style="text-align:left;"> </p>
<p style="text-align:left;">Enjoy this episode, and please contact me if you know someone that may be a good fit for an interview on Alaska Tracy’s Podcast!</p>
<p>


</p>
]]></description>
                                                            <content:encoded><![CDATA[<p style="text-align:left;">Thank you for listening to Episode 24.  May you be enlightened by this podcast.</p>
<p style="text-align:left;">As an entrepreneur, you may feel isolated, which breeds many negatives for business growth and creativity. Asking for help is a crucial step for growth and success.   </p>
<p style="text-align:left;">Having a business coach, consultant, mentor, or group that you can bring thoughts and ideas to is essential in avoiding and walking through challenges.  Think of your business as a garden.  Your plants look like they are dying, and you have no idea why.  If you are like me, you have taken great pride in all your efforts thus far, and you want to figure out what is wrong and how to help them.  So you contact a master gardener, a gardening group, or a garden guru to help you.  It is often a simple fix (like too much water for your tomatoes)!  The same is true with your business.  Tweaking things as you go along is as important.  Someone on the outside that has no vested interest in your business can help you do this.</p>
<p style="text-align:left;">I met Jenna Gessay 5 years ago when Alaska Tracy was a little seedling.  I was involved in a coaching group, and one of my accountability partners had worked with Jenna for her business.  She was experiencing amazing results, and I wanted what she had!  I hired Jenna for a 60-minute consult call.  We first did a grounding exercise and practice that helped me to listen to my inner intuitive self.  In total, I have had 3, 60-minute sessions with her throughout the past 5 years of my business; and each time, I have walked away with knowledge about myself, my business, my relationships, and my life.  Knowledge is <em>key, </em>but it is what we do with that knowledge that is the game changer.</p>
<p style="text-align:left;">Here is some info about Jenna:</p>
<p style="text-align:left;"><a href='http://jennagessay.com/'>Jenna Gessay</a> is a visionary Intuitive Consultant and a California native who finds her deepest joy helping people express their highest potential, living from a guided place using their intuition as a language to connect with the Divine.  She loves traveling the world and exploring global education environments, all while connecting with Spirit to channel guidance for businesses and people of all ages. She is a passionate entrepreneur, healer, and spiritual leader; sans woo-woo.  She is a whole-hearted believer in each individual and their dreams.  Jenna is able to see the big picture and loves to shed light on it for each person she communicates with.  She has helped thousands of people change their lives for the better through her groundbreaking Intuitive Wellness sessions and Immersion Workshops.</p>
<p style="text-align:left;">With a marketing degree and background working for Fortune 500 companies, Jenna is savvy in the business world and knows how to use her intuitive sensibility to bring businesses up to their highest potential.  She specializes in assisting game-changers with innovative ideas to launch successful, spiritually-rooted businesses and training business leaders to operate intuitively.</p>
<p style="text-align:left;">After 10 years in the pharmaceutical arena, an elite biotech career, and working in teaching institutions, she is passionate about healing as an inside-out job.  She teaches several workshops to help empower healing movements through the mind, body, spirit connection.</p>
<p style="text-align:left;">Contact Jenna:</p>
<p style="text-align:left;">Website:</p>
<p style="text-align:left;"><a href='http://jennagessay.com/'>http://jennagessay.com</a></p>
<p style="text-align:left;">Grounding Meditation: </p>
<p style="text-align:left;"><a href='http://jennagessay.com/2014/12/05/grounding-meditation/'>http://jennagessay.com/2014/12/05/grounding-meditation/</a></p>
<p style="text-align:left;">  Pinterest: </p>
<p style="text-align:left;"><a href='https://www.pinterest.com/jennagessay/'>https://www.pinterest.com/jennagessay/</a></p>
<p style="text-align:left;"> </p>
<p style="text-align:left;">Enjoy this episode, and please contact me if you know someone that may be a good fit for an interview on Alaska Tracy’s Podcast!</p>
<p><br>
<br>
<br>
</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ge2gw7/Alaska_Tracy_Podcast_NEW_AMAZINGLY_AMAZING_EPISODE.mp3" length="39247693" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Thank you for listening to Episode 24.  May you be enlightened by this podcast.
As an entrepreneur, you may feel isolated, which breeds many negatives for business growth and creativity. Asking for help is a crucial step for growth and success.   
Having a business coach, consultant, mentor, or group that you can bring thoughts and ideas to is essential in avoiding and walking through challenges.  Think of your business as a garden.  Your plants look like they are dying, and you have no idea why.  If you are like me, you have taken great pride in all your efforts thus far, and you want to figure out what is wrong and how to help them.  So you contact a master gardener, a gardening group, or a garden guru to help you.  It is often a simple fix (like too much water for your tomatoes)!  The same is true with your business.  Tweaking things as you go along is as important.  Someone on the outside that has no vested interest in your business can help you do this.
I met Jenna Gessay 5 years ago when Alaska Tracy was a little seedling.  I was involved in a coaching group, and one of my accountability partners had worked with Jenna for her business.  She was experiencing amazing results, and I wanted what she had!  I hired Jenna for a 60-minute consult call.  We first did a grounding exercise and practice that helped me to listen to my inner intuitive self.  In total, I have had 3, 60-minute sessions with her throughout the past 5 years of my business; and each time, I have walked away with knowledge about myself, my business, my relationships, and my life.  Knowledge is key, but it is what we do with that knowledge that is the game changer.
Here is some info about Jenna:
Jenna Gessay is a visionary Intuitive Consultant and a California native who finds her deepest joy helping people express their highest potential, living from a guided place using their intuition as a language to connect with the Divine.  She loves traveling the world and exploring global education environments, all while connecting with Spirit to channel guidance for businesses and people of all ages. She is a passionate entrepreneur, healer, and spiritual leader; sans woo-woo.  She is a whole-hearted believer in each individual and their dreams.  Jenna is able to see the big picture and loves to shed light on it for each person she communicates with.  She has helped thousands of people change their lives for the better through her groundbreaking Intuitive Wellness sessions and Immersion Workshops.
With a marketing degree and background working for Fortune 500 companies, Jenna is savvy in the business world and knows how to use her intuitive sensibility to bring businesses up to their highest potential.  She specializes in assisting game-changers with innovative ideas to launch successful, spiritually-rooted businesses and training business leaders to operate intuitively.
After 10 years in the pharmaceutical arena, an elite biotech career, and working in teaching institutions, she is passionate about healing as an inside-out job.  She teaches several workshops to help empower healing movements through the mind, body, spirit connection.
Contact Jenna:
Website:
http://jennagessay.com
Grounding Meditation: 
http://jennagessay.com/2014/12/05/grounding-meditation/
  Pinterest: 
https://www.pinterest.com/jennagessay/
 
Enjoy this episode, and please contact me if you know someone that may be a good fit for an interview on Alaska Tracy’s Podcast!
]]></itunes:summary>
        <itunes:author>Tracy Roesch Williams</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2452</itunes:duration>
                <itunes:episode>22</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1699560/10502365_658288764256196_4839420995232225442_n.jpg" />    </item>
    <item>
        <title>Episode 23 ~ Vision + Actions = Results (My Story)</title>
        <itunes:title>Episode 23 ~ Vision + Actions = Results (My Story)</itunes:title>
        <link>https://journeysinsighttracks.podbean.com/e/episode-23-vision-actions-results-my-story/</link>
                    <comments>https://journeysinsighttracks.podbean.com/e/episode-23-vision-actions-results-my-story/#comments</comments>        <pubDate>Wed, 11 Oct 2017 13:16:32 -0800</pubDate>
        <guid isPermaLink="false">alaskatracy.podbean.com/episode-23-vision-actions-results-my-story-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[<p style="text-align:left;">October is my month! Always the month of exciting changes. I sort of thrive on the changes.  I was in fear the other day and sharing my feelings of fear with a friend.  She said to me, I thought you recreated yourself many times over the last 19 years? I also thought you thrived on change.  I was caught! I thanked her for the reminder. I have learned feelings are not FACTS.</p>
 
I consider myself a creative, a soul seeker. Always looking to push me into the unknown waters.  To go beyond the voices in my head that are often loudly telling me lies.  They try to encourage my soul to follow and keep me stuck and stagnant. They tell me that I am not good enough, smart enough, capable enough and all sorts of other lies.  My soul loves to rise above these voices and prove them wrong! 
 
In this episode, I share my real live journey. The raw stuff.  My struggles.  My 19 year journey into the solution.  The solution which has allowed me to follow my Visions and teach others how to follow theirs.
 
p.s.  You are invited to Vision 101 - Keep Looking Forward.   We kick off online tomorrow (it is recorded if you can't make the time). Here is the link:http://ow.ly/fOGV30fMqf5
 
As always, thank you for listening to this episode.  I love to share other's journey to success.  Who do you know that may be a good fit for an interview? Please send them my way: <a href='mailto:alaskatracy@alaskatracy.com'>AlaskaTracy@AlaskaTracy.com </a>]]></description>
                                                            <content:encoded><![CDATA[<p style="text-align:left;">October is my month! Always the month of exciting changes. I sort of thrive on the changes.  I was in fear the other day and sharing my feelings of fear with a friend.  She said to me, I thought you recreated yourself many times over the last 19 years? I also thought you thrived on change.  I was caught! I thanked her for the reminder. I have learned feelings are not FACTS.</p>
 
I consider myself a creative, a soul seeker. Always looking to push me into the unknown waters.  To go beyond the voices in my head that are often loudly telling me lies.  They try to encourage my soul to follow and keep me stuck and stagnant. They tell me that I am not good enough, smart enough, capable enough and all sorts of other lies.  My soul loves to rise above these voices and prove them wrong! 
 
In this episode, I share my real live journey. The raw stuff.  My struggles.  My 19 year journey into the solution.  The solution which has allowed me to follow my Visions and teach others how to follow theirs.
 
p.s.  You are invited to Vision 101 - Keep Looking Forward.   We kick off online tomorrow (it is recorded if you can't make the time). Here is the link:http://ow.ly/fOGV30fMqf5
 
As always, thank you for listening to this episode.  I love to share other's journey to success.  Who do you know that may be a good fit for an interview? Please send them my way: <a href='mailto:alaskatracy@alaskatracy.com'>AlaskaTracy@AlaskaTracy.com </a>]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/fdhtv3/Alaska_Tracy_-_EP_23.mp3" length="17991125" type="audio/mpeg"/>
        <itunes:summary><![CDATA[October is my month! Always the month of exciting changes. I sort of thrive on the changes.  I was in fear the other day and sharing my feelings of fear with a friend.  She said to me, I thought you recreated yourself many times over the last 19 years? I also thought you thrived on change.  I was caught! I thanked her for the reminder. I have learned feelings are not FACTS.
 
I consider myself a creative, a soul seeker. Always looking to push me into the unknown waters.  To go beyond the voices in my head that are often loudly telling me lies.  They try to encourage my soul to follow and keep me stuck and stagnant. They tell me that I am not good enough, smart enough, capable enough and all sorts of other lies.  My soul loves to rise above these voices and prove them wrong! 
 
In this episode, I share my real live journey. The raw stuff.  My struggles.  My 19 year journey into the solution.  The solution which has allowed me to follow my Visions and teach others how to follow theirs.
 
p.s.  You are invited to Vision 101 - Keep Looking Forward.   We kick off online tomorrow (it is recorded if you can't make the time). Here is the link:http://ow.ly/fOGV30fMqf5
 
As always, thank you for listening to this episode.  I love to share other's journey to success.  Who do you know that may be a good fit for an interview? Please send them my way: AlaskaTracy@AlaskaTracy.com ]]></itunes:summary>
        <itunes:author>Tracy Roesch Williams</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1124</itunes:duration>
                <itunes:episode>21</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1699560/Alaska_Tracy_Podcast_Episode_23.jpg" />    </item>
    <item>
        <title>Episode 22 - When Messy Sets In</title>
        <itunes:title>Episode 22 - When Messy Sets In</itunes:title>
        <link>https://journeysinsighttracks.podbean.com/e/episode-22-when-messy-sets-in/</link>
                    <comments>https://journeysinsighttracks.podbean.com/e/episode-22-when-messy-sets-in/#comments</comments>        <pubDate>Thu, 28 Sep 2017 08:38:30 -0800</pubDate>
        <guid isPermaLink="false">alaskatracy.podbean.com/episode-22-when-messy-sets-in-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[<p style="text-align:left;">Thank you for listening to today’s episode of the Alaska Tracy Podcast!</p>
<p style="text-align:left;">It is a MESSY week.</p>
<p style="text-align:left;">Being creative is messy. Ideas float through my head all the time. Every 5 years, I change things up in my business and my life. The truth is, I thrive on change. The reality is we all do. Imagine a world of stagnation? How dull and boring it would be.</p>
<p style="text-align:left;">So, how do we deal with the change in everyday life? How do we deal with the fast-paced world of Social Media where information is literally thrown our way all day, every day? How does one deal with creating a new career, business, family, or life?</p>
<p style="text-align:left;">First, it is going to get MESSY. That is the reality. How we deal with the mess is another story.</p>
<p style="text-align:left;">When messes set in, I want to crawl under the covers, eat sugar, and avoid all contact with human beings. I bet you can relate to this; and the best part of this episode is that I’m revealing it all to you. Listen in as I share my stories of messes made, the reactions that come with them, and the set of tools I turn to in order to help me cope with it all.</p>
<p style="text-align:left;">Oh, and by the way… here is another tool for you when dealing with the mess: Vision Boarding!  I am offering a new course catered to everything Vision Boards. This short, one-hour online course is under $20! For those wanting to find their way out of the messy days and into the good stuff, living the Vision Life is for you.</p>
<p style="text-align:left;">Ever hear of Vision Boards? Come up with your best shot at what it is… are you thinking a collage of photographs or quotes that inspire you? Maybe a simple board with goals listed out for your biz? Or are you thinking it’s for when you have a certain goal or idea in mind that you just wish could be your reality?</p>
<p style="text-align:left;">Vision Boarding is all of this and more. It is whatever you make it out to be; but like any project, there are crucial first steps and necessary guidance along the way in order to reach your final destination. I can take you down the pathway that’s right for you in order to reach your goals and find your truth along the way.</p>
<p style="text-align:left;">Don’t just dream; be a doer in Vision Life 101, and Keep Looking Forward.</p>
<p style="text-align:left;">Enjoy Episode 22, and thank you for listening, sharing, commenting and subscribing. I appreciate each and every one of you.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p style="text-align:left;">Thank you for listening to today’s episode of the Alaska Tracy Podcast!</p>
<p style="text-align:left;">It is a MESSY week.</p>
<p style="text-align:left;">Being creative is messy. Ideas float through my head all the time. Every 5 years, I change things up in my business and my life. The truth is, I thrive on change. The reality is we all do. Imagine a world of stagnation? How dull and boring it would be.</p>
<p style="text-align:left;">So, how do we deal with the change in everyday life? How do we deal with the fast-paced world of Social Media where information is literally thrown our way all day, every day? How does one deal with creating a new career, business, family, or life?</p>
<p style="text-align:left;">First, it is going to get MESSY. That is the reality. How we deal with the mess is another story.</p>
<p style="text-align:left;">When messes set in, I want to crawl under the covers, eat sugar, and avoid all contact with human beings. I bet you can relate to this; and the best part of this episode is that I’m revealing it all to you. Listen in as I share my stories of messes made, the reactions that come with them, and the set of tools I turn to in order to help me cope with it all.</p>
<p style="text-align:left;">Oh, and by the way… here is another tool for you when dealing with the mess: Vision Boarding!  I am offering a new course catered to everything Vision Boards. This short, one-hour online course is under $20! For those wanting to find their way out of the messy days and into the good stuff, living the Vision Life is for you.</p>
<p style="text-align:left;">Ever hear of Vision Boards? Come up with your best shot at what it is… are you thinking a collage of photographs or quotes that inspire you? Maybe a simple board with goals listed out for your biz? Or are you thinking it’s for when you have a certain goal or idea in mind that you just <em>wish </em>could be your reality?</p>
<p style="text-align:left;">Vision Boarding is all of this and more. It is whatever you make it out to be; but like any project, there are crucial first steps and necessary guidance along the way in order to reach your final destination. I can take you down the pathway that’s right for you in order to reach your goals and find your truth along the way.</p>
<p style="text-align:left;">Don’t just dream; be a doer in Vision Life 101, and Keep Looking Forward.</p>
<p style="text-align:left;">Enjoy Episode 22, and thank you for listening, sharing, commenting and subscribing. I appreciate each and every one of you.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/6q37yj/Keeping_it_100_.mp3" length="16186377" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Thank you for listening to today’s episode of the Alaska Tracy Podcast!
It is a MESSY week.
Being creative is messy. Ideas float through my head all the time. Every 5 years, I change things up in my business and my life. The truth is, I thrive on change. The reality is we all do. Imagine a world of stagnation? How dull and boring it would be.
So, how do we deal with the change in everyday life? How do we deal with the fast-paced world of Social Media where information is literally thrown our way all day, every day? How does one deal with creating a new career, business, family, or life?
First, it is going to get MESSY. That is the reality. How we deal with the mess is another story.
When messes set in, I want to crawl under the covers, eat sugar, and avoid all contact with human beings. I bet you can relate to this; and the best part of this episode is that I’m revealing it all to you. Listen in as I share my stories of messes made, the reactions that come with them, and the set of tools I turn to in order to help me cope with it all.
Oh, and by the way… here is another tool for you when dealing with the mess: Vision Boarding!  I am offering a new course catered to everything Vision Boards. This short, one-hour online course is under $20! For those wanting to find their way out of the messy days and into the good stuff, living the Vision Life is for you.
Ever hear of Vision Boards? Come up with your best shot at what it is… are you thinking a collage of photographs or quotes that inspire you? Maybe a simple board with goals listed out for your biz? Or are you thinking it’s for when you have a certain goal or idea in mind that you just wish could be your reality?
Vision Boarding is all of this and more. It is whatever you make it out to be; but like any project, there are crucial first steps and necessary guidance along the way in order to reach your final destination. I can take you down the pathway that’s right for you in order to reach your goals and find your truth along the way.
Don’t just dream; be a doer in Vision Life 101, and Keep Looking Forward.
Enjoy Episode 22, and thank you for listening, sharing, commenting and subscribing. I appreciate each and every one of you.]]></itunes:summary>
        <itunes:author>Tracy Roesch Williams</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1011</itunes:duration>
                <itunes:episode>20</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1699560/Fotolia_65371097_XS.jpg" />    </item>
    <item>
        <title>Episode 21 Vision Reboot - Your Guided Meditation</title>
        <itunes:title>Episode 21 Vision Reboot - Your Guided Meditation</itunes:title>
        <link>https://journeysinsighttracks.podbean.com/e/episode-21-vision-reboot/</link>
                    <comments>https://journeysinsighttracks.podbean.com/e/episode-21-vision-reboot/#comments</comments>        <pubDate>Wed, 13 Sep 2017 11:26:20 -0800</pubDate>
        <guid isPermaLink="false">alaskatracy.podbean.com/episode-21-vision-reboot-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[<p>Welcome to Episode 21 -- thanks for listening in! Has your spirit seemed restless over the last few weeks? Odds are against us with the hurricanes, earthquakes, full moon and change of seasons; but whatever the reason may be, there seems to be a bit of craziness in the air.  </p>
<p>This week, I wanted to offer the opportunity to reboot your soul and spirit.  </p>
<p>I create show notes for those who would rather read rather than listen; however, this week’s podcast is a guided meditation. I am going to invite you to listen in from a comfy position (preferably away from behind the wheel of your car), and I will guide you through this gentle, loving meditation for your busy, restless mind.</p>
<p>Dial in, enjoy, and grab ahold of the experience that can delight your soul! Click Subscribe for more goodness!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome to Episode 21 -- thanks for listening in! Has your spirit seemed restless over the last few weeks? Odds are against us with the hurricanes, earthquakes, full moon and change of seasons; but whatever the reason may be, there seems to be a bit of craziness in the air.  </p>
<p>This week, I wanted to offer the opportunity to reboot your soul and spirit.  </p>
<p>I create show notes for those who would rather read rather than listen; however, this week’s podcast is a guided meditation. I am going to invite you to listen in from a comfy position (preferably away from behind the wheel of your car), and I will guide you through this gentle, loving meditation for your busy, restless mind.</p>
<p>Dial in, enjoy, and grab ahold of the experience that can delight your soul! Click Subscribe for more goodness!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/s5pi25/21_-_Meditation_Practice_Re-Edit_.mp3" length="19679680" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome to Episode 21 -- thanks for listening in! Has your spirit seemed restless over the last few weeks? Odds are against us with the hurricanes, earthquakes, full moon and change of seasons; but whatever the reason may be, there seems to be a bit of craziness in the air.  
This week, I wanted to offer the opportunity to reboot your soul and spirit.  
I create show notes for those who would rather read rather than listen; however, this week’s podcast is a guided meditation. I am going to invite you to listen in from a comfy position (preferably away from behind the wheel of your car), and I will guide you through this gentle, loving meditation for your busy, restless mind.
Dial in, enjoy, and grab ahold of the experience that can delight your soul! Click Subscribe for more goodness!]]></itunes:summary>
        <itunes:author>Tracy Roesch Williams</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1229</itunes:duration>
                <itunes:episode>19</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1699560/Vision_B_Supplies.jpg" />    </item>
    <item>
        <title>Episode 20 ~ Shift: What Happens When You Live a Heart Centered Life</title>
        <itunes:title>Episode 20 ~ Shift: What Happens When You Live a Heart Centered Life</itunes:title>
        <link>https://journeysinsighttracks.podbean.com/e/shift-what-happens-when-you-live-a-heart-centered-life/</link>
                    <comments>https://journeysinsighttracks.podbean.com/e/shift-what-happens-when-you-live-a-heart-centered-life/#comments</comments>        <pubDate>Wed, 06 Sep 2017 13:15:39 -0800</pubDate>
        <guid isPermaLink="false">bizvizion.podbean.com/shift-what-happens-when-you-live-a-heart-centered-life-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[<p> </p>
<p style="text-align:left;">Welcome to Episode 20!! Thank you for being on the journey with me. When I started the Biz Vizion podcast, the goal was to record for three months and then launch my social media business course after that. Instead, I’ve had another shift in business and in life. As an entrepreneur for almost 15 years, one would think I would be used to these shifts. I still fall into “fear mode” when these shifts start, which is quickly followed by sleepless nights of excitement and visions of what’s to come next. My feet hit the floor and out comes the Vision Board, and the action steps begin for the next chapter!  Years ago, I asked the universe to guide me to a business that was forever stimulating, intriguing, helping others and pushing my brain skills. Be careful what you pray for — This business has forever changed me and my life for the better! </p>
<p style="text-align:left;">Confession: when I started podcasting, I had no plan! Can you believe it? From me: the Vision Board Guide. Podcasting was not even on my January Vision Board. Anyone that knows me, knows that I believe in the power and strength of Vision Boarding.  So, how did this happen?  </p>
<p style="text-align:left;">Well, it sort of was on my Vision Board…</p>
<p style="text-align:left;">I had a category about teaching business workshops online and in-person. I then taught a Vision Board workshop to a group of photographers and received the most wonderful feedback. My heart sings when facilitating this sort of workshop. I knew this was the pathway.  </p>
<p style="text-align:left;">This summer, I attended a yoga retreat at a magical, off-the-grid location in Alaska. I was hours into the retreat when I heard, very clearly, from somewhere deep within, “create a Vision Board Retreat HERE; you owe it to others.” I went home and amped up my meditation practice. I started practicing before random social media scrolling. When I woke up (and made coffee, of course!), I’d read something inspiring, (I have three books going now.) and then meditate for 6-10 minutes. Again, the voice would chime in, “Now is the time! Create the Vision Board classes, workshops, and retreat!”  So, here we go!</p>
<p style="text-align:left;">More is unfolding, and I will share the details and offerings as they come together in future podcast episodes, so stay tuned and remember to subscribe. </p>
<p style="text-align:left;">I am a believer in the tactic that when you follow your heart and take actions to achieve a heart-centered life, doors guiding you in the right direction will open.</p>
<p style="text-align:left;">Enjoy Episode 20, and thank you for listening, sharing, commenting and subscribing. I appreciate each and every one of you.</p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p> </p>
<p style="text-align:left;">Welcome to Episode 20!! Thank you for being on the journey with me. When I started the Biz Vizion podcast, the goal was to record for three months and then launch my social media business course after that. Instead, I’ve had another shift in business and in life. As an entrepreneur for almost 15 years, one would think I would be used to these shifts. I still fall into “fear mode” when these shifts start, which is quickly followed by sleepless nights of excitement and visions of what’s to come next. My feet hit the floor and out comes the Vision Board, and the action steps begin for the next chapter!  Years ago, I asked the universe to guide me to a business that was forever stimulating, intriguing, helping others and pushing my brain skills. Be careful what you pray for — This business has forever changed me and my life for the better! </p>
<p style="text-align:left;">Confession: when I started podcasting, I had no plan! Can you believe it? From me: the Vision Board Guide. Podcasting was not even on my January Vision Board. Anyone that knows me, knows that I believe in the power and strength of Vision Boarding.  So, how did this happen?  </p>
<p style="text-align:left;">Well, it sort of was on my Vision Board…</p>
<p style="text-align:left;">I had a category about teaching business workshops online and in-person. I then taught a Vision Board workshop to a group of photographers and received the most wonderful feedback. My heart sings when facilitating this sort of workshop. I knew this was the pathway.  </p>
<p style="text-align:left;">This summer, I attended a yoga retreat at a magical, off-the-grid location in Alaska. I was hours into the retreat when I heard, very clearly, from somewhere deep within, “create a Vision Board Retreat HERE; you owe it to others.” I went home and amped up my meditation practice. I started practicing before random social media scrolling. When I woke up (and made coffee, of course!), I’d read something inspiring, (I have three books going now.) and then meditate for 6-10 minutes. Again, the voice would chime in, “Now is the time! Create the Vision Board classes, workshops, and retreat!”  So, here we go!</p>
<p style="text-align:left;">More is unfolding, and I will share the details and offerings as they come together in future podcast episodes, so stay tuned and remember to subscribe. </p>
<p style="text-align:left;">I am a believer in the tactic that when you follow your heart and take actions to achieve a heart-centered life, doors guiding you in the right direction will open.</p>
<p style="text-align:left;">Enjoy Episode 20, and thank you for listening, sharing, commenting and subscribing. I appreciate each and every one of you.</p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/9hykku/Episode_20.mp3" length="20349250" type="audio/mpeg"/>
        <itunes:summary><![CDATA[ 
Welcome to Episode 20!! Thank you for being on the journey with me. When I started the Biz Vizion podcast, the goal was to record for three months and then launch my social media business course after that. Instead, I’ve had another shift in business and in life. As an entrepreneur for almost 15 years, one would think I would be used to these shifts. I still fall into “fear mode” when these shifts start, which is quickly followed by sleepless nights of excitement and visions of what’s to come next. My feet hit the floor and out comes the Vision Board, and the action steps begin for the next chapter!  Years ago, I asked the universe to guide me to a business that was forever stimulating, intriguing, helping others and pushing my brain skills. Be careful what you pray for — This business has forever changed me and my life for the better! 
Confession: when I started podcasting, I had no plan! Can you believe it? From me: the Vision Board Guide. Podcasting was not even on my January Vision Board. Anyone that knows me, knows that I believe in the power and strength of Vision Boarding.  So, how did this happen?  
Well, it sort of was on my Vision Board…
I had a category about teaching business workshops online and in-person. I then taught a Vision Board workshop to a group of photographers and received the most wonderful feedback. My heart sings when facilitating this sort of workshop. I knew this was the pathway.  
This summer, I attended a yoga retreat at a magical, off-the-grid location in Alaska. I was hours into the retreat when I heard, very clearly, from somewhere deep within, “create a Vision Board Retreat HERE; you owe it to others.” I went home and amped up my meditation practice. I started practicing before random social media scrolling. When I woke up (and made coffee, of course!), I’d read something inspiring, (I have three books going now.) and then meditate for 6-10 minutes. Again, the voice would chime in, “Now is the time! Create the Vision Board classes, workshops, and retreat!”  So, here we go!
More is unfolding, and I will share the details and offerings as they come together in future podcast episodes, so stay tuned and remember to subscribe. 
I am a believer in the tactic that when you follow your heart and take actions to achieve a heart-centered life, doors guiding you in the right direction will open.
Enjoy Episode 20, and thank you for listening, sharing, commenting and subscribing. I appreciate each and every one of you.
 ]]></itunes:summary>
        <itunes:author>Tracy Roesch Williams</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1271</itunes:duration>
                <itunes:episode>18</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1699560/Fotolia_145646832_XS.jpg" />    </item>
    <item>
        <title>Episode 19 - With Founder of Bambino's Baby Food - Zoi Maroudas-Tziolas</title>
        <itunes:title>Episode 19 - With Founder of Bambino's Baby Food - Zoi Maroudas-Tziolas</itunes:title>
        <link>https://journeysinsighttracks.podbean.com/e/episode-19-with-founder-of-bambinos-baby-food-zoi-maroudas-tziolas/</link>
                    <comments>https://journeysinsighttracks.podbean.com/e/episode-19-with-founder-of-bambinos-baby-food-zoi-maroudas-tziolas/#comments</comments>        <pubDate>Wed, 30 Aug 2017 13:50:10 -0800</pubDate>
        <guid isPermaLink="false">bizvizion.podbean.com/episode-19-with-founder-of-bambinos-baby-food-zoi-maroudas-tziolas-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[<p style="text-align:left;">Thank you for listening to this week’s Biz Vizion with Alaska Tracy.  This week, Zoi Maroudas-Tziolas shares some heartfelt testimonies about how and why she started <a href='https://bambinosbabyfood.com/'>Bambinos Baby Food</a>.  Zoi says, "We are not just a baby food company; we are an extension of your love and commitment to your family."</p>
<p style="text-align:left;">Bambino's celebrates their Grand Opening on September 1st by opening their new manufacturing location and retail store front at 2819 Spenard in Anchorage, Alaska.  </p>
<p style="text-align:left;"><a href='https://www.facebook.com/BambinosBabyFood/'>Bambinos Baby Food</a> is a national natural, organic baby food company that ships 24 meals directly to parents’ doorsteps.  So yes, you can order if you live outside of Alaska!  The flavors are delicious.  I tried the salmon - it was like a creamy bisque, and I loved it. I loved it so much that I fed it to my husband for dinner! Guess what? He liked it too! </p>
<p style="text-align:left;">The baby food is nutritionally focused to address allergies and lay the foundation for healthy eating habits that will last a lifetime. Meals are packaged in fun star shapes to be enjoyed frozen like popsicles to be used as a natural teether, or they can be warmed up into a beautiful smooth puree. Every bite offers a great balance of protein, grain and vegetables creating a healthy, tasty and allergist-approved meal. </p>
<p style="text-align:left;">Zoi told me that people with food allergies, those who are bodybuilders, and people that are concerned about what they put in their bodies buy Bambinos! I will be buying her products for my healthy meals, and I also fed to our fur baby that is surviving bone cancer.  We have her on a strict healthy diet, and she loved the stars!  </p>
<p style="text-align:left;">After our interview, Zoi shared what it was like to move to the US as a 4-year-old from Greece.  She has been working in some way, shape or form to help her family’s business from a very young age.  </p>
<p style="text-align:left;">My take away: Zoi has learned to roll up her sleeves and work hard to achieve a life beyond her wildest dreams for herself and her family.  What a gift she is to our community in Anchorage and businesses all over. </p>
<p style="text-align:left;">I hope you will take the time to share, comment and remember to subscribe to Biz Vizion with Alaska Tracy.  </p>
<p style="text-align:left;">As always,  if you know someone whose story is filled with inspiration, please drop me a message as they may be a perfect fit for the podcast.  </p>
]]></description>
                                                            <content:encoded><![CDATA[<p style="text-align:left;">Thank you for listening to this week’s Biz Vizion with Alaska Tracy.  This week, Zoi Maroudas-Tziolas shares some heartfelt testimonies about how and why she started <a href='https://bambinosbabyfood.com/'>Bambinos Baby Food</a>.  Zoi says, "We are not just a baby food company; we are an extension of your love and commitment to your family."</p>
<p style="text-align:left;">Bambino's celebrates their Grand Opening on September 1st by opening their new manufacturing location and retail store front at 2819 Spenard in Anchorage, Alaska.  </p>
<p style="text-align:left;"><a href='https://www.facebook.com/BambinosBabyFood/'>Bambinos Baby Food</a> is a national natural, organic baby food company that ships 24 meals directly to parents’ doorsteps.  So yes, you can order if you live outside of Alaska!  The flavors are delicious.  I tried the salmon - it was like a creamy bisque, and I loved it. I loved it so much that I fed it to my husband for dinner! Guess what? He liked it too! </p>
<p style="text-align:left;">The baby food is nutritionally focused to address allergies and lay the foundation for healthy eating habits that will last a lifetime. Meals are packaged in fun star shapes to be enjoyed frozen like popsicles to be used as a natural teether, or they can be warmed up into a beautiful smooth puree. Every bite offers a great balance of protein, grain and vegetables creating a healthy, tasty and allergist-approved meal. </p>
<p style="text-align:left;">Zoi told me that people with food allergies, those who are bodybuilders, and people that are concerned about what they put in their bodies buy Bambinos! I will be buying her products for my healthy meals, and I also fed to our fur baby that is surviving bone cancer.  We have her on a strict healthy diet, and she loved the stars!  </p>
<p style="text-align:left;">After our interview, Zoi shared what it was like to move to the US as a 4-year-old from Greece.  She has been working in some way, shape or form to help her family’s business from a very young age.  </p>
<p style="text-align:left;">My take away: Zoi has learned to roll up her sleeves and work hard to achieve a life beyond her wildest dreams for herself and her family.  What a gift she is to our community in Anchorage and businesses all over. </p>
<p style="text-align:left;">I hope you will take the time to share, comment and remember to subscribe to <em>Biz Vizion with Alaska Tracy.  </em></p>
<p style="text-align:left;"><em>As always,  if you know someone whose story is filled with inspiration, please drop me a message as they may be a perfect fit for the podcast.  </em></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/fs87fj/BVP_-_Zoey_of_Bambinos_Baby_Food.mp3" length="19620747" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Thank you for listening to this week’s Biz Vizion with Alaska Tracy.  This week, Zoi Maroudas-Tziolas shares some heartfelt testimonies about how and why she started Bambinos Baby Food.  Zoi says, "We are not just a baby food company; we are an extension of your love and commitment to your family."
Bambino's celebrates their Grand Opening on September 1st by opening their new manufacturing location and retail store front at 2819 Spenard in Anchorage, Alaska.  
Bambinos Baby Food is a national natural, organic baby food company that ships 24 meals directly to parents’ doorsteps.  So yes, you can order if you live outside of Alaska!  The flavors are delicious.  I tried the salmon - it was like a creamy bisque, and I loved it. I loved it so much that I fed it to my husband for dinner! Guess what? He liked it too! 
The baby food is nutritionally focused to address allergies and lay the foundation for healthy eating habits that will last a lifetime. Meals are packaged in fun star shapes to be enjoyed frozen like popsicles to be used as a natural teether, or they can be warmed up into a beautiful smooth puree. Every bite offers a great balance of protein, grain and vegetables creating a healthy, tasty and allergist-approved meal. 
Zoi told me that people with food allergies, those who are bodybuilders, and people that are concerned about what they put in their bodies buy Bambinos! I will be buying her products for my healthy meals, and I also fed to our fur baby that is surviving bone cancer.  We have her on a strict healthy diet, and she loved the stars!  
After our interview, Zoi shared what it was like to move to the US as a 4-year-old from Greece.  She has been working in some way, shape or form to help her family’s business from a very young age.  
My take away: Zoi has learned to roll up her sleeves and work hard to achieve a life beyond her wildest dreams for herself and her family.  What a gift she is to our community in Anchorage and businesses all over. 
I hope you will take the time to share, comment and remember to subscribe to Biz Vizion with Alaska Tracy.  
As always,  if you know someone whose story is filled with inspiration, please drop me a message as they may be a perfect fit for the podcast.  ]]></itunes:summary>
        <itunes:author>Tracy Roesch Williams</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1226</itunes:duration>
                <itunes:episode>17</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1699560/PC_7.jpg" />    </item>
    <item>
        <title>Episode 18 ~ Itchy Soul Syndrome</title>
        <itunes:title>Episode 18 ~ Itchy Soul Syndrome</itunes:title>
        <link>https://journeysinsighttracks.podbean.com/e/itchy-soul-syndrome/</link>
                    <comments>https://journeysinsighttracks.podbean.com/e/itchy-soul-syndrome/#comments</comments>        <pubDate>Wed, 23 Aug 2017 21:12:48 -0800</pubDate>
        <guid isPermaLink="false">http://bizvizion.podbean.com/e/itchy-soul-syndrome/</guid>
                                    <description><![CDATA[<p style="text-align:left;">Thank you for listening to this week’s Biz Vizion with Alaska Tracy, Episode 18. This week’s episode is created via <a href='https://business.facebook.com/AlaskaTracy'>Alaska Tracy’s Facebook Live</a>. I have run into a few people in the community and also some of my newsletter subscribers who have told me they were confused with everything I have going on.</p>
<p style="text-align:left;">So, a quick recap. Once a week on <a href='https://business.facebook.com/AlaskaTracy'>Alaska Tracy's Facebook Business Page</a>, I share a business, social media, or inspirational tip and tool. I am LIVE it is either on a Tuesday or Thursday morning and is promoted ahead of time.  So, you can join in LIVE and comment, share your thoughts, bring your questions and connect with others, or you can watch it later, as it is recorded. I then take the recording and put it on my <a href='https://www.youtube.com/user/TheAlaskaTracy'>The Alaska Tracy Tube Channel</a>, and I promote it on my newsletter.  This is called ‘repurposing’ your content.  If you are a business owner looking to grow, repurposing your social media content is a great tool to reach more people and increase your following. Sometimes on my weekly Facebook LIVE, I include a guest.  </p>
<p style="text-align:left;">This week's topic is fall. It is always a ‘wonky’ time in my world. In Alaska, we are winding down and moving quickly into fall. The temperatures are in the 40s, the heat is on and the leaves are falling!  In this podcast, I share five tools that I have acquired throughout the years. The purpose is to guide you through ‘itchy soul syndrome'. For those times when your soul is restless. I show how the tools can be applied to your life with examples of my real life experiences. </p>
<p style="text-align:left;">In this podcast, I share five tools that I have acquired throughout the years. The purpose is to guide you through the ‘itchy soul syndrome'. For those times when your soul is restless. I share how the tools can be applied to your life with examples of my real life experiences. </p>
<p style="text-align:left;">I hope you will take the time to share, comment and subscribe to Biz Vizion with Alaska Tracy. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p style="text-align:left;">Thank you for listening to this week’s Biz Vizion with Alaska Tracy, Episode 18. This week’s episode is created via <a href='https://business.facebook.com/AlaskaTracy'>Alaska Tracy’s Facebook Live</a>. I have run into a few people in the community and also some of my newsletter subscribers who have told me they were confused with everything I have going on.</p>
<p style="text-align:left;">So, a quick recap. Once a week on <a href='https://business.facebook.com/AlaskaTracy'>Alaska Tracy's Facebook Business Page</a>, I share a business, social media, or inspirational tip and tool. I am LIVE it is either on a Tuesday or Thursday morning and is promoted ahead of time.  So, you can join in LIVE and comment, share your thoughts, bring your questions and connect with others, or you can watch it later, as it is recorded. I then take the recording and put it on my <a href='https://www.youtube.com/user/TheAlaskaTracy'>The Alaska Tracy Tube Channel</a>, and I promote it on my newsletter.  This is called ‘repurposing’ your content.  If you are a business owner looking to grow, repurposing your social media content is a great tool to reach more people and increase your following. Sometimes on my weekly Facebook LIVE, I include a guest.  </p>
<p style="text-align:left;">This week's topic is fall. It is always a ‘wonky’ time in my world. In Alaska, we are winding down and moving quickly into fall. The temperatures are in the 40s, the heat is on and the leaves are falling!  In this podcast, I share five tools that I have acquired throughout the years. The purpose is to guide you through ‘itchy soul syndrome'. For those times when your soul is restless. I show how the tools can be applied to your life with examples of my real life experiences. </p>
<p style="text-align:left;">In this podcast, I share five tools that I have acquired throughout the years. The purpose is to guide you through the ‘itchy soul syndrome'. For those times when your soul is restless. I share how the tools can be applied to your life with examples of my real life experiences. </p>
<p style="text-align:left;">I hope you will take the time to share, comment and subscribe to <em>Biz Vizion with Alaska Tracy. </em></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/rywrec/18_-_Change.mp3" length="14766987" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Thank you for listening to this week’s Biz Vizion with Alaska Tracy, Episode 18. This week’s episode is created via Alaska Tracy’s Facebook Live. I have run into a few people in the community and also some of my newsletter subscribers who have told me they were confused with everything I have going on.
So, a quick recap. Once a week on Alaska Tracy's Facebook Business Page, I share a business, social media, or inspirational tip and tool. I am LIVE it is either on a Tuesday or Thursday morning and is promoted ahead of time.  So, you can join in LIVE and comment, share your thoughts, bring your questions and connect with others, or you can watch it later, as it is recorded. I then take the recording and put it on my The Alaska Tracy Tube Channel, and I promote it on my newsletter.  This is called ‘repurposing’ your content.  If you are a business owner looking to grow, repurposing your social media content is a great tool to reach more people and increase your following. Sometimes on my weekly Facebook LIVE, I include a guest.  
This week's topic is fall. It is always a ‘wonky’ time in my world. In Alaska, we are winding down and moving quickly into fall. The temperatures are in the 40s, the heat is on and the leaves are falling!  In this podcast, I share five tools that I have acquired throughout the years. The purpose is to guide you through ‘itchy soul syndrome'. For those times when your soul is restless. I show how the tools can be applied to your life with examples of my real life experiences. 
In this podcast, I share five tools that I have acquired throughout the years. The purpose is to guide you through the ‘itchy soul syndrome'. For those times when your soul is restless. I share how the tools can be applied to your life with examples of my real life experiences. 
I hope you will take the time to share, comment and subscribe to Biz Vizion with Alaska Tracy. ]]></itunes:summary>
        <itunes:author>Tracy Roesch Williams</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>922</itunes:duration>
                <itunes:episode>16</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1699560/Itchy_Soul.jpg" />    </item>
    <item>
        <title>Episode 17 - Finance Professional Nicholas Coriano </title>
        <itunes:title>Episode 17 - Finance Professional Nicholas Coriano </itunes:title>
        <link>https://journeysinsighttracks.podbean.com/e/episode-17-author-nicholas-coriano/</link>
                    <comments>https://journeysinsighttracks.podbean.com/e/episode-17-author-nicholas-coriano/#comments</comments>        <pubDate>Wed, 16 Aug 2017 11:00:57 -0800</pubDate>
        <guid isPermaLink="false">http://bizvizion.podbean.com/e/episode-17-author-nicholas-coriano/</guid>
                                    <description><![CDATA[<p style="text-align:left;">Thank you for listening in this week to Episode 17.  Biz Vizion with Alaska Tracy continues to amaze me as the universe steadily provides astonishing connections in my direction.  In this week's episode, I got to interview <a href='http://nicholascoriano.com'>Nicholas 'Nick' Coriano</a> from Connecticut.  Nick contacted and connected with me through <a href='https://twitter.com/NicholasCoriano'>Twitter</a>.  </p>
<p style="text-align:left;">You can also watch this interview on Alaska Tracy’s YouTube channel: <a href='https://www.youtube.com/watch?v=Qh9ueyrc6WQ'>Alaska Tracy YouTube</a>.</p>
<p style="text-align:left;">Nick has been an entrepreneur since he was a teen.  He is quite diversified and passionate about all of his experiences and businesses.  I had a hard time keeping up with all of his energy!  Nick's story is one of perseverance, determination, and giving back.  Nick is a multifaceted finance professional who was a former wall street executive and is currently a consultant to clients on 5 continents. Nick shares successes and mistakes throughout the interview.  He likes to remember them, share them and hopefully learn from them.  Nick is a vlogger on <a href='https://www.youtube.com/channel/UCrQtyWQ0IsUjgWYyloVduqQ'>YouTube</a> with a goal to help 1 billion people become millionaires.  Nick currently published an ebook, <a href='https://www.amazon.com/dp/B073XRJMWD'>Rules for Entrepreneurship</a>: “Notes for living life on your terms and taking on the bull.” His book outlines the key principles he has observed from successful business people.</p>
<p style="text-align:left;">“If you believe and tell people what you do, after you visualize it, it will happen” is Nick’s motto in life.  </p>
<p style="text-align:left;">If you are struggling with all the technical aspects of writing a business plan, Nick is your go-to guy!  He can help you create your business plan, complete with long-term goals and action steps.</p>
<p style="text-align:left;">I hope you will take the time to share, comment and subscribe to Biz Vizion with Alaska Tracy.  </p>
<p style="text-align:left;">
As always,  if you know someone whose story is filled with inspiration, please drop me a message as they may be a perfect fit for the podcast.  Oh, don’t forget to click SUBSCRIBE if you enjoyed Biz Vizion with Alaska Tracy!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p style="text-align:left;">Thank you for listening in this week to Episode 17.  Biz Vizion with Alaska Tracy continues to amaze me as the universe steadily provides astonishing connections in my direction.  In this week's episode, I got to interview <a href='http://nicholascoriano.com'>Nicholas 'Nick' Coriano</a> from Connecticut.  Nick contacted and connected with me through <a href='https://twitter.com/NicholasCoriano'>Twitter</a>.  </p>
<p style="text-align:left;">You can also watch this interview on Alaska Tracy’s YouTube channel: <a href='https://www.youtube.com/watch?v=Qh9ueyrc6WQ'>Alaska Tracy YouTube</a>.</p>
<p style="text-align:left;">Nick has been an entrepreneur since he was a teen.  He is quite diversified and passionate about all of his experiences and businesses.  I had a hard time keeping up with all of his energy!  Nick's story is one of perseverance, determination, and giving back.  Nick is a multifaceted finance professional who was a former wall street executive and is currently a consultant to clients on 5 continents. Nick shares successes and mistakes throughout the interview.  He likes to remember them, share them and hopefully learn from them.  Nick is a vlogger on <a href='https://www.youtube.com/channel/UCrQtyWQ0IsUjgWYyloVduqQ'>YouTube</a> with a goal to help 1 billion people become millionaires.  Nick currently published an ebook, <a href='https://www.amazon.com/dp/B073XRJMWD'>Rules for Entrepreneurship</a>: “Notes for living life on your terms and taking on the bull.” His book outlines the key principles he has observed from successful business people.</p>
<p style="text-align:left;">“If you believe and tell people what you do, after you visualize it, it will happen” is Nick’s motto in life.  </p>
<p style="text-align:left;">If you are struggling with all the technical aspects of writing a business plan, Nick is your go-to guy!  He can help you create your business plan, complete with long-term goals and action steps.</p>
<p style="text-align:left;">I hope you will take the time to share, comment and subscribe to Biz Vizion with Alaska Tracy.  </p>
<p style="text-align:left;"><br>
As always,  if you know someone whose story is filled with inspiration, please drop me a message as they may be a perfect fit for the podcast.  Oh, don’t forget to click SUBSCRIBE if you enjoyed Biz Vizion with Alaska Tracy!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ubfj6p/17_-_Nick.mp3" length="33113306" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Thank you for listening in this week to Episode 17.  Biz Vizion with Alaska Tracy continues to amaze me as the universe steadily provides astonishing connections in my direction.  In this week's episode, I got to interview Nicholas 'Nick' Coriano from Connecticut.  Nick contacted and connected with me through Twitter.  
You can also watch this interview on Alaska Tracy’s YouTube channel: Alaska Tracy YouTube.
Nick has been an entrepreneur since he was a teen.  He is quite diversified and passionate about all of his experiences and businesses.  I had a hard time keeping up with all of his energy!  Nick's story is one of perseverance, determination, and giving back.  Nick is a multifaceted finance professional who was a former wall street executive and is currently a consultant to clients on 5 continents. Nick shares successes and mistakes throughout the interview.  He likes to remember them, share them and hopefully learn from them.  Nick is a vlogger on YouTube with a goal to help 1 billion people become millionaires.  Nick currently published an ebook, Rules for Entrepreneurship: “Notes for living life on your terms and taking on the bull.” His book outlines the key principles he has observed from successful business people.
“If you believe and tell people what you do, after you visualize it, it will happen” is Nick’s motto in life.  
If you are struggling with all the technical aspects of writing a business plan, Nick is your go-to guy!  He can help you create your business plan, complete with long-term goals and action steps.
I hope you will take the time to share, comment and subscribe to Biz Vizion with Alaska Tracy.  
As always,  if you know someone whose story is filled with inspiration, please drop me a message as they may be a perfect fit for the podcast.  Oh, don’t forget to click SUBSCRIBE if you enjoyed Biz Vizion with Alaska Tracy!]]></itunes:summary>
        <itunes:author>Tracy Roesch Williams</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2069</itunes:duration>
                <itunes:episode>15</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1699560/Screen_Shot_2017-08-16_at_11_01_23_AM.png" />    </item>
    <item>
        <title>Episode 16 - Debbie Ashley - The Online Marketing Expert</title>
        <itunes:title>Episode 16 - Debbie Ashley - The Online Marketing Expert</itunes:title>
        <link>https://journeysinsighttracks.podbean.com/e/episode-16-debbie-ashley-the-online-marketing-expert/</link>
                    <comments>https://journeysinsighttracks.podbean.com/e/episode-16-debbie-ashley-the-online-marketing-expert/#comments</comments>        <pubDate>Thu, 10 Aug 2017 08:53:19 -0800</pubDate>
        <guid isPermaLink="false">http://bizvizion.podbean.com/e/episode-16-debbie-ashley-the-online-marketing-expert/</guid>
                                    <description><![CDATA[<p style="text-align:left;">Welcome to this week’s episode with guest <a href='https://www.facebook.com/Thrivoo/'>Debbie Ashley</a> of <a href='https://www.facebook.com/Thrivoo/?pnref=lhc'>Thrivoo Marketing</a>! The Universe has guided me to do this podcast so that I may inspire and help you by inspiring and teaching.  Each week the Universe continues to send the perfect people my way to help you along your journey in business and life.</p>
<p style="text-align:left;">With each episode, it is my goal to find people that are passionate about their life and share their journey with you. Their stories prove that anything is possible with a vision and steps, which means you can achieve your vision, too. Oftentimes, by hearing other’s stories, we are able to let go and trust that we, too, can have big, rich, meaningful lives… that we can take that Leap of Faith — whatever that looks like.  For some, it may be leaving a boring job and creating a thriving business; for others, it may be taking the risk to love; or maybe your Leap is to travel somewhere new.  Whatever it is for you, may you find your truth and live a life that is beyond your wildest dreams. </p>
<p style="text-align:left;">I was guided to Debbie via a Facebook business group we both belong to.  I am delighted to share her story with you!  </p>
<p style="text-align:left;">Debbie shares her story about stumbling into the Hosiery business, thus the beginning of her entrepreneurship.  Debbie’s life mantra is “Live Life On Your Own Terms.”  This mantra has created a  business that empowers women to find their voice. By finding their voice, they can learn to speak their truth.  Once women find their truth, they are often free to leave their 9-to-5 jobs and create their own business that is rich and fulfilling.  Isn’t that the overall goal we all seek? To lead rich, inspiring and fulfilling lives?  

As always, thank you for listening, commenting and sharing this week’s episode. If you know someone who’s story is filled with inspiration, please drop me a message as they may be the perfect fit for the podcast.  Oh, don’t forget to click SUBSCRIBE if you enjoyed Biz Vizion with Alaska Tracy!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p style="text-align:left;">Welcome to this week’s episode with guest <a href='https://www.facebook.com/Thrivoo/'>Debbie Ashley</a> of <a href='https://www.facebook.com/Thrivoo/?pnref=lhc'>Thrivoo Marketing</a>! The Universe has guided me to do this podcast so that I may inspire and help you by inspiring and teaching.  Each week the Universe continues to send the perfect people my way to help you along your journey in business and life.</p>
<p style="text-align:left;">With each episode, it is my goal to find people that are passionate about their life and share their journey with you. Their stories prove that anything is possible with a vision and steps, which means you can achieve your vision, too. Oftentimes, by hearing other’s stories, we are able to let go and trust that we, too, can have big, rich, meaningful lives… that we can take that Leap of Faith — whatever that looks like.  For some, it may be leaving a boring job and creating a thriving business; for others, it may be taking the risk to love; or maybe your Leap is to travel somewhere new.  Whatever it is for you, may you find your truth and live a life that is beyond your wildest dreams. </p>
<p style="text-align:left;">I was guided to Debbie via a Facebook business group we both belong to.  I am delighted to share her story with you!  </p>
<p style="text-align:left;">Debbie shares her story about stumbling into the Hosiery business, thus the beginning of her entrepreneurship.  Debbie’s life mantra is “Live Life On Your Own Terms.”  This mantra has created a  business that empowers women to find their voice. By finding their voice, they can learn to speak their truth.  Once women find their truth, they are often free to leave their 9-to-5 jobs and create their own business that is rich and fulfilling.  Isn’t that the overall goal we all seek? To lead rich, inspiring and fulfilling lives?  <br>
<br>
As always, thank you for listening, commenting and sharing this week’s episode. If you know someone who’s story is filled with inspiration, please drop me a message as they may be the perfect fit for the podcast.  Oh, don’t forget to click SUBSCRIBE if you enjoyed Biz Vizion with Alaska Tracy!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/i4g8tn/16_-_Debbie_Ashley.mp3" length="20777658" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome to this week’s episode with guest Debbie Ashley of Thrivoo Marketing! The Universe has guided me to do this podcast so that I may inspire and help you by inspiring and teaching.  Each week the Universe continues to send the perfect people my way to help you along your journey in business and life.
With each episode, it is my goal to find people that are passionate about their life and share their journey with you. Their stories prove that anything is possible with a vision and steps, which means you can achieve your vision, too. Oftentimes, by hearing other’s stories, we are able to let go and trust that we, too, can have big, rich, meaningful lives… that we can take that Leap of Faith — whatever that looks like.  For some, it may be leaving a boring job and creating a thriving business; for others, it may be taking the risk to love; or maybe your Leap is to travel somewhere new.  Whatever it is for you, may you find your truth and live a life that is beyond your wildest dreams. 
I was guided to Debbie via a Facebook business group we both belong to.  I am delighted to share her story with you!  
Debbie shares her story about stumbling into the Hosiery business, thus the beginning of her entrepreneurship.  Debbie’s life mantra is “Live Life On Your Own Terms.”  This mantra has created a  business that empowers women to find their voice. By finding their voice, they can learn to speak their truth.  Once women find their truth, they are often free to leave their 9-to-5 jobs and create their own business that is rich and fulfilling.  Isn’t that the overall goal we all seek? To lead rich, inspiring and fulfilling lives?  As always, thank you for listening, commenting and sharing this week’s episode. If you know someone who’s story is filled with inspiration, please drop me a message as they may be the perfect fit for the podcast.  Oh, don’t forget to click SUBSCRIBE if you enjoyed Biz Vizion with Alaska Tracy!]]></itunes:summary>
        <itunes:author>Tracy Roesch Williams</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1298</itunes:duration>
                <itunes:episode>14</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1699560/PC_6.jpg" />    </item>
    <item>
        <title>Episode 15  ~ Instagram Expert Sue B</title>
        <itunes:title>Episode 15  ~ Instagram Expert Sue B</itunes:title>
        <link>https://journeysinsighttracks.podbean.com/e/sue-b-the-instagram-expert/</link>
                    <comments>https://journeysinsighttracks.podbean.com/e/sue-b-the-instagram-expert/#comments</comments>        <pubDate>Wed, 02 Aug 2017 12:42:40 -0800</pubDate>
        <guid isPermaLink="false">http://bizvizion.podbean.com/e/sue-b-the-instagram-expert/</guid>
                                    <description><![CDATA[<p> </p>
<p style="text-align:left;">Welcome to this week’s episode with guest <a href='https://suebzimmerman.com/about-us/'>Sue B Zimmerman</a>, Instagram Expert better known as Sue B.  </p>
<p style="text-align:left;">I have been following,  learning, and watching Sue B grow her business for the last four years.  Her story amazes me. She graduated with a degree in nutrition and has become a well-recognized, wildly successful social media and business consultant and speaker.  This is another testimonial proving that anything is possible when you apply a Vision, positive mindset, and oodles of hard work!  </p>
<p style="text-align:left;">Sue B’s first business was at the ripe, old age of 13, and she has gone on to create more than 18 businesses.  Her actions match her motto:  “Don’t stop until you get there.”  Sue B’s determination is infectious!  </p>
<p style="text-align:left;">Do you ever scroll through social media and find yourself comparing yourself to others? Maybe others in your industry or a similar industry?  Maybe wondering how they make it look so easy?  It was so good to hear Sue B say throughout this interview how hard she works...  That her business takes time, and hours and hours of blood, sweat, and tears.  Her success did not happen overnight.  Sue B had a Vision, created the action steps necessary to reach the vision, and hours upon hours of hustle to achieve today's success.   As a business coach, I often see people wanting the success more than they want to roll up their sleeves to do the work.  </p>
<p style="text-align:left;">Sue B’s current business thrives as it is built on the mantra of “lead with given value”.  I recently took her Advanced Hashtag Strategies for Instagram class - <a href='http://suebzimmerman.com/hashtagclass/'>http://suebzimmerman.com/hashtagclass/</a> - and took 3 full pages of notes. Sue B provided so much value for my business and the clients that I serve within the 60-minute class. It was one that I walked away from with the ability to use what I had just learned. Because of this, I signed up for her other course, <a href='https://suebzimmerman.com/rsg'>Ready Set Gram</a>.  </p>
<p style="text-align:left;">If you are not on Instagram but are thinking about it for your business, check out Sue B’s Hashtag Handbook:  <a href='http://suebzimmerman.com/hh/'>http://suebzimmerman.com/hh/</a>.  Sue has a teaching style that provides room for progress, not perfection.  Connect with Sue B on Instagram @SueBZimmerman or @theinstagramexpert ....be sure to tell her @AlaskaTracy sent you!</p>
<p style="text-align:left;">Thank you for listening to this week's episode. As always, remember to comment, share and click SUBSCRIBE if you enjoyed Biz Vizion with Alaska Tracy!  Want more tips and tools to grow your biz? Pop on over to Biz Vizion Basics at <a href='https://business.facebook.com/AlaskaTracy'>https://business.facebook.com/AlaskaTracy</a> each Thursday 11:30A Alaska / 12:30p Pacific and 3:30P EST.  I bring you an action packed 30 minutes of tips and tools you can use.  </p>
]]></description>
                                                            <content:encoded><![CDATA[<p> </p>
<p style="text-align:left;">Welcome to this week’s episode with guest <a href='https://suebzimmerman.com/about-us/'>Sue B Zimmerman</a>, Instagram Expert better known as Sue B.  </p>
<p style="text-align:left;">I have been following,  learning, and watching Sue B grow her business for the last four years.  Her story amazes me. She graduated with a degree in nutrition and has become a well-recognized, wildly successful social media and business consultant and speaker.  This is another testimonial proving that anything is possible when you apply a Vision, positive mindset, and oodles of hard work!  </p>
<p style="text-align:left;">Sue B’s first business was at the ripe, old age of 13, and she has gone on to create more than 18 businesses.  Her actions match her motto:  “Don’t stop until you get there.”  Sue B’s determination is infectious!  </p>
<p style="text-align:left;">Do you ever scroll through social media and find yourself comparing yourself to others? Maybe others in your industry or a similar industry?  Maybe wondering how they make it look so easy?  It was so good to hear Sue B say throughout this interview how hard she works...  That her business takes time, and hours and hours of blood, sweat, and tears.  Her success did not happen overnight.  Sue B had a Vision, created the action steps necessary to reach the vision, and hours upon hours of hustle to achieve today's success.   As a business coach, I often see people wanting the success more than they want to roll up their sleeves to do the work.  </p>
<p style="text-align:left;">Sue B’s current business thrives as it is built on the mantra of “lead with given value”.  I recently took her Advanced Hashtag Strategies for Instagram class - <a href='http://suebzimmerman.com/hashtagclass/'>http://suebzimmerman.com/hashtagclass/</a> - and took 3 full pages of notes. Sue B provided so much value for my business and the clients that I serve within the 60-minute class. It was one that I walked away from with the ability to use what I had just learned. Because of this, I signed up for her other course, <a href='https://suebzimmerman.com/rsg'>Ready Set Gram</a>.  </p>
<p style="text-align:left;">If you are not on Instagram but are thinking about it for your business, check out Sue B’s Hashtag Handbook:  <a href='http://suebzimmerman.com/hh/'>http://suebzimmerman.com/hh/</a>.  Sue has a teaching style that provides room for progress, not perfection.  Connect with Sue B on Instagram @SueBZimmerman or @theinstagramexpert ....be sure to tell her @AlaskaTracy sent you!</p>
<p style="text-align:left;">Thank you for listening to this week's episode. As always, remember to comment, share and click SUBSCRIBE if you enjoyed Biz Vizion with Alaska Tracy!  Want more tips and tools to grow your biz? Pop on over to Biz Vizion Basics at <a href='https://business.facebook.com/AlaskaTracy'>https://business.facebook.com/AlaskaTracy</a> each Thursday 11:30A Alaska / 12:30p Pacific and 3:30P EST.  I bring you an action packed 30 minutes of tips and tools you can use.  </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vbxfxj/Episode_15_Sue_B.mp3" length="19167680" type="audio/mpeg"/>
        <itunes:summary><![CDATA[ 
Welcome to this week’s episode with guest Sue B Zimmerman, Instagram Expert better known as Sue B.  
I have been following,  learning, and watching Sue B grow her business for the last four years.  Her story amazes me. She graduated with a degree in nutrition and has become a well-recognized, wildly successful social media and business consultant and speaker.  This is another testimonial proving that anything is possible when you apply a Vision, positive mindset, and oodles of hard work!  
Sue B’s first business was at the ripe, old age of 13, and she has gone on to create more than 18 businesses.  Her actions match her motto:  “Don’t stop until you get there.”  Sue B’s determination is infectious!  
Do you ever scroll through social media and find yourself comparing yourself to others? Maybe others in your industry or a similar industry?  Maybe wondering how they make it look so easy?  It was so good to hear Sue B say throughout this interview how hard she works...  That her business takes time, and hours and hours of blood, sweat, and tears.  Her success did not happen overnight.  Sue B had a Vision, created the action steps necessary to reach the vision, and hours upon hours of hustle to achieve today's success.   As a business coach, I often see people wanting the success more than they want to roll up their sleeves to do the work.  
Sue B’s current business thrives as it is built on the mantra of “lead with given value”.  I recently took her Advanced Hashtag Strategies for Instagram class - http://suebzimmerman.com/hashtagclass/ - and took 3 full pages of notes. Sue B provided so much value for my business and the clients that I serve within the 60-minute class. It was one that I walked away from with the ability to use what I had just learned. Because of this, I signed up for her other course, Ready Set Gram.  
If you are not on Instagram but are thinking about it for your business, check out Sue B’s Hashtag Handbook:  http://suebzimmerman.com/hh/.  Sue has a teaching style that provides room for progress, not perfection.  Connect with Sue B on Instagram @SueBZimmerman or @theinstagramexpert ....be sure to tell her @AlaskaTracy sent you!
Thank you for listening to this week's episode. As always, remember to comment, share and click SUBSCRIBE if you enjoyed Biz Vizion with Alaska Tracy!  Want more tips and tools to grow your biz? Pop on over to Biz Vizion Basics at https://business.facebook.com/AlaskaTracy each Thursday 11:30A Alaska / 12:30p Pacific and 3:30P EST.  I bring you an action packed 30 minutes of tips and tools you can use.  ]]></itunes:summary>
        <itunes:author>Tracy Roesch Williams</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1197</itunes:duration>
                <itunes:episode>13</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1699560/PC_5.jpg" />    </item>
    <item>
        <title>Episode 14  ~ Success and Wellness Coach Sally Thibault</title>
        <itunes:title>Episode 14  ~ Success and Wellness Coach Sally Thibault</itunes:title>
        <link>https://journeysinsighttracks.podbean.com/e/episode-14-success-and-wellness-coach-sally-thibault/</link>
                    <comments>https://journeysinsighttracks.podbean.com/e/episode-14-success-and-wellness-coach-sally-thibault/#comments</comments>        <pubDate>Wed, 26 Jul 2017 10:47:52 -0800</pubDate>
        <guid isPermaLink="false">http://bizvizion.podbean.com/e/episode-14-success-and-wellness-coach-sally-thibault/</guid>
                                    <description><![CDATA[<p style="text-align:left;">Welcome to this week’s episode with <a href=''>Sally Thibault. </a> It was an honor to interview Sally, all the way from Queensland, Australia.</p>
<p style="text-align:left;">Sally and I met via <a href='https://www.facebook.com/marismith/'>Mari Smith’s</a> social media coaching group back in 2012 in San Diego.  Another testimonial of the power of creating and growing relationships via social media. What a journey we both have had over the last 5 years, and a treasure to stay in touch and watch each other evolve. </p>
<p style="text-align:left;">Sally is a Success and Wellness Coach, as well as a mentor, speaker, counselor, author, and trainer. She’s also extremely knowledgeable in Emotional Freedom Techniques (EFT). As an author, she published two books: <a href='https://www.amazon.com/Davids-Gift-Aspergers-Inspirational-Graduation/dp/1453779930/ref=sr_1_1?ie=UTF8&qid=1493855860&sr=8-1&keywords=Davids+Gift+Aspergers+Life+and+love'>David’s Gift Asperger’s Life and Love</a> and <a href='https://sallythibault.lpages.co/reclaim-you-book/'>Tapping to Reclaim You</a>.  </p>
<p style="text-align:left;">It was fascinating to learn about Sally’s work and how she helps women to achieve success and create transformations in their lives while breaking through old, built-up patterns. I was ready to sign up! Who knows, Sally and I  may team up to create a workshop in Alaska or Vancouver in the upcoming year!</p>
<p style="text-align:left;">You can connect with Sally on Facebook: <a href='https://www.facebook.com/pg/sallythibault/about/?ref=page_internal'>https://www.facebook.com/pg/sallythibault</a> or  <a href='http://www.sallythibault.com.au/'>www.sallythibault.com.au</a> to work with her, follow her,  or learn more about transforming your life. Because of today's resources, you can live anywhere in the world and work with Sally.</p>
<p style="text-align:left;">Give this episode a listen and, as always, remember to share, comment and click <a href='https://itunes.apple.com/us/podcast/biz-vizion-with-alaska-tracy/id1244287674?mt=2'>SUBSCRIBE</a> if you enjoyed Biz Vizion with Alaska Tracy!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p style="text-align:left;">Welcome to this week’s episode with <a href=''>Sally Thibault. </a> It was an honor to interview Sally, all the way from Queensland, Australia.</p>
<p style="text-align:left;">Sally and I met via <a href='https://www.facebook.com/marismith/'>Mari Smith’s</a> social media coaching group back in 2012 in San Diego.  Another testimonial of the power of creating and growing relationships via social media. What a journey we both have had over the last 5 years, and a treasure to stay in touch and watch each other evolve. </p>
<p style="text-align:left;">Sally is a Success and Wellness Coach, as well as a mentor, speaker, counselor, author, and trainer. She’s also extremely knowledgeable in Emotional Freedom Techniques (EFT). As an author, she published two books: <a href='https://www.amazon.com/Davids-Gift-Aspergers-Inspirational-Graduation/dp/1453779930/ref=sr_1_1?ie=UTF8&qid=1493855860&sr=8-1&keywords=Davids+Gift+Aspergers+Life+and+love'><em>David’s Gift Asperger’s Life and Love</em></a> and <a href='https://sallythibault.lpages.co/reclaim-you-book/'><em>Tapping to Reclaim You</em></a><em>.  </em></p>
<p style="text-align:left;">It was fascinating to learn about Sally’s work and how she helps women to achieve success and create transformations in their lives while breaking through old, built-up patterns. I was ready to sign up! Who knows, Sally and I  may team up to create a workshop in Alaska or Vancouver in the upcoming year!</p>
<p style="text-align:left;">You can connect with Sally on Facebook: <a href='https://www.facebook.com/pg/sallythibault/about/?ref=page_internal'>https://www.facebook.com/pg/sallythibault</a> or  <a href='http://www.sallythibault.com.au/'>www.sallythibault.com.au</a> to work with her, follow her,  or learn more about transforming your life. Because of today's resources, you can live anywhere in the world and work with Sally.</p>
<p style="text-align:left;">Give this episode a listen and, as always, remember to share, comment and click <a href='https://itunes.apple.com/us/podcast/biz-vizion-with-alaska-tracy/id1244287674?mt=2'>SUBSCRIBE</a> if you enjoyed Biz Vizion with Alaska Tracy!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ve9x6a/14_-_Sally_Thibault.mp3" length="31566439" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome to this week’s episode with Sally Thibault.  It was an honor to interview Sally, all the way from Queensland, Australia.
Sally and I met via Mari Smith’s social media coaching group back in 2012 in San Diego.  Another testimonial of the power of creating and growing relationships via social media. What a journey we both have had over the last 5 years, and a treasure to stay in touch and watch each other evolve. 
Sally is a Success and Wellness Coach, as well as a mentor, speaker, counselor, author, and trainer. She’s also extremely knowledgeable in Emotional Freedom Techniques (EFT). As an author, she published two books: David’s Gift Asperger’s Life and Love and Tapping to Reclaim You.  
It was fascinating to learn about Sally’s work and how she helps women to achieve success and create transformations in their lives while breaking through old, built-up patterns. I was ready to sign up! Who knows, Sally and I  may team up to create a workshop in Alaska or Vancouver in the upcoming year!
You can connect with Sally on Facebook: https://www.facebook.com/pg/sallythibault or  www.sallythibault.com.au to work with her, follow her,  or learn more about transforming your life. Because of today's resources, you can live anywhere in the world and work with Sally.
Give this episode a listen and, as always, remember to share, comment and click SUBSCRIBE if you enjoyed Biz Vizion with Alaska Tracy!]]></itunes:summary>
        <itunes:author>Tracy Roesch Williams</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1972</itunes:duration>
                <itunes:episode>12</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1699560/PC_4.jpg" />    </item>
    <item>
        <title>Episode 13 NYC Social Media Expert Erin Kim </title>
        <itunes:title>Episode 13 NYC Social Media Expert Erin Kim </itunes:title>
        <link>https://journeysinsighttracks.podbean.com/e/episode-13-erin-kim-social-media-expert-in-nyc/</link>
                    <comments>https://journeysinsighttracks.podbean.com/e/episode-13-erin-kim-social-media-expert-in-nyc/#comments</comments>        <pubDate>Wed, 19 Jul 2017 10:47:17 -0800</pubDate>
        <guid isPermaLink="false">http://bizvizion.podbean.com/e/episode-13-erin-kim-social-media-expert-in-nyc/</guid>
                                    <description><![CDATA[<p style="text-align:left;">Welcome to this week’s episode! What a gift and honor to meet Erin Kim and interview her.</p>
<p style="text-align:left;">Erin and I met at a mutual friend’s wedding four hours outside of Anchorage. It was an all-weekend wedding at a remote lodge, and Erin’s very first wedding and first trip to Alaska! Yup, her very first wedding she traveled all the way from NYC to a remote lodge in Alaska!  It was a cool, rainy weekend, and we had a blast!</p>
<p style="text-align:left;">Social Media, is all about being social and creating relationships to enhance businesses and lives.  That weekend, especially,  was an opportunity to meet new people from all over the country, including a Grammy-award  winning trumpeter!  I was reminded of the importance of the human connection without technology. WiFi was limited and conversations were flowing.</p>
<p style="text-align:left;">As my husband and I were mingling with new friends, the conversation transitioned to Facebook, and many people were seeking to desperately simplify their life by avoiding it.  I then mentioned using it to grow my business and other’s businesses.  As I was sharing my perspective, this amazing lady joined in the convo.  She had cool fingernail polish and was the best dressed there (besides the bride).  I  was told I must meet her as she, too, was Social Media savvy and did it for a living.  My brain turned to fear for a second.  Fear that she may know more than me, fear that she was dressed better than me, and all the other odd judgement fears that I tend to have float around from time to time.  Then Erin walked up and our introduction was made.  I knew right then and there that we would be friends and that I could learn from her.  I also fell in love with her style!</p>
<p style="text-align:left;">We sat next to each other at dinner and chatted all things Social Media, Alaska, New York, and life!  I asked Erin if she would be a guest on my podcast, and she did not bat an eye before saying she would be honored!</p>
<p style="text-align:left;">So listen in! Erin talks about Zines, which I knew nothing about.  Check out her <a href='https://www.instagram.com/p/BTrqUEHFsjU'>Instagram post</a> where she walks us through folding and cutting Zines.  </p>
<p style="text-align:left;">More questions?  I will put her contact info below.  Feel free to reach out and ask her.  She is a very friendly, approachable person that is always willing to share!</p>
<p style="text-align:left;">We talked about Snapchat and Instagram storytelling.  Here are some of her examples:</p>
<p style="text-align:left;">SNAPCHAT</p>
<p style="text-align:left;"><a href='https://www.youtube.com/watch?v=-pH7Um8rBiE'>Entertainment Weekly Snapchat story</a>- this video shares both stories Erin made for “The Walking Dead” finale spoof for cover launch and for the “Mr. Robot” cover launch (the second one starts at the 1:00 minute mark). They're her two favorite Snapchat stories that she did for them.  Erin also launched them on Instagram with a scripted narrative.</p>
<p style="text-align:left;">Here is a <a href='https://youtu.be/LMgTUaqbxI4?list=PLUTbirYYpDkLH09ovVTxWoX-1V4eSajw9'>Snapchat story</a> Erin filmed live at the BBC America party with celebrities.  </p>
<p style="text-align:left;">INSTAGRAM</p>
<p style="text-align:left;">For Erin’s birthday earlier this year, she created a <a href='https://www.youtube.com/watch?v=GuuT9yS-4zg'>music video out of Instagram's Boomerang</a> feature. We didn't talk about this in the interview, so you are getting a little extra, and Erin thought we might enjoy it as a fun version of Social Media storytelling. (Watch the<a href='https://www.instagram.com/p/BRPADZ9F7Il/?taken-by=agnesonduty'> Instagram post</a> here.) </p>
<p style="text-align:left;">So if you want more info and also want to enhance your Social Media, feel free to connect with Erin via the links below.  Tell her Alaska Tracy sent you!</p>
<p style="text-align:left;">Instagram: <a href='http://www.instagram.com/agnesonduty'>www.instagram.com/agnesonduty</a></p>
<p style="text-align:left;">Twitter: <a href='https://twitter.com/agnesonduty'>www.twitter.com/erinykim</a></p>
<p style="text-align:left;">YouTube (singing/songwriting): <a href='http://bit.ly/erinsings'>bit.ly/erinsings</a></p>
<p style="text-align:left;">Facebook: <a href='http://www.facebook.com/agnesonduty'>www.facebook.com/agnesonduty</a></p>
<p style="text-align:left;">Email Newsletter (creative writing/essays): <a href='http://www.tinyletter.com/erinkim'>www.tinyletter.com/erinkim</a></p>
<p style="text-align:left;">Website: <a href='http://www.erin.kim'>www.erin.kim</a></p>
<p style="text-align:left;">Personal essays: <a href='http://www.medium.com/@erinykim'>www.medium.com/@erinykim</a></p>
<p style="text-align:left;">Linkedin: <a href='http://www.linkedin.com/in/erinykim'>www.linkedin.com/in/erinykim</a></p>
<p style="text-align:left;">Lettres Mag updates (love this one!): <a href='http://www.instagram.com/lettresmag'>www.instagram.com/lettresmag</a></p>
<p style="text-align:left;">As always, if this has been helpful to you, please comment and share, and remember to click the <a href='https://itunes.apple.com/us/podcast/biz-vizion-with-alaska-tracy/id1244287674'>subscribe </a>button so the next episode will arrive in your inbox! If you know someone that may be a good fit or have a good topic for Biz Vizion with Alaska Tracy, please email me <a href='http://alaskatracy.com/'>AlaskaTracy@AlaskaTracy.com</a></p>
<p>

</p>
]]></description>
                                                            <content:encoded><![CDATA[<p style="text-align:left;">Welcome to this week’s episode! What a gift and honor to meet Erin Kim and interview her.</p>
<p style="text-align:left;">Erin and I met at a mutual friend’s wedding four hours outside of Anchorage. It was an all-weekend wedding at a remote lodge, and Erin’s very first wedding and first trip to Alaska! Yup, her very first wedding she traveled all the way from NYC to a remote lodge in Alaska!  It was a cool, rainy weekend, and we had a blast!</p>
<p style="text-align:left;">Social Media, is all about being social and creating relationships to enhance businesses and lives.  That weekend, especially,  was an opportunity to meet new people from all over the country, including a Grammy-award  winning trumpeter!  I was reminded of the importance of the human connection without technology. WiFi was limited and conversations were flowing.</p>
<p style="text-align:left;">As my husband and I were mingling with new friends, the conversation transitioned to Facebook, and many people were seeking to desperately simplify their life by avoiding it.  I then mentioned using it to grow my business and other’s businesses.  As I was sharing my perspective, this amazing lady joined in the convo.  She had cool fingernail polish and was the best dressed there (besides the bride).  I  was told I must meet her as she, too, was Social Media savvy and did it for a living.  My brain turned to fear for a second.  Fear that she may know more than me, fear that she was dressed better than me, and all the other odd judgement fears that I tend to have float around from time to time.  Then Erin walked up and our introduction was made.  I knew right then and there that we would be friends and that I could learn from her.  I also fell in love with her style!</p>
<p style="text-align:left;">We sat next to each other at dinner and chatted all things Social Media, Alaska, New York, and life!  I asked Erin if she would be a guest on my podcast, and she did not bat an eye before saying she would be honored!</p>
<p style="text-align:left;">So listen in! Erin talks about Zines, which I knew nothing about.  Check out her <a href='https://www.instagram.com/p/BTrqUEHFsjU'>Instagram post</a> where she walks us through folding and cutting Zines.  </p>
<p style="text-align:left;">More questions?  I will put her contact info below.  Feel free to reach out and ask her.  She is a very friendly, approachable person that is always willing to share!</p>
<p style="text-align:left;">We talked about Snapchat and Instagram storytelling.  Here are some of her examples:</p>
<p style="text-align:left;">SNAPCHAT</p>
<p style="text-align:left;"><a href='https://www.youtube.com/watch?v=-pH7Um8rBiE'>Entertainment Weekly Snapchat story</a>- this video shares both stories Erin made for “The Walking Dead” finale spoof for cover launch and for the “Mr. Robot” cover launch (the second one starts at the 1:00 minute mark). They're her two favorite Snapchat stories that she did for them.  Erin also launched them on Instagram with a scripted narrative.</p>
<p style="text-align:left;">Here is a <a href='https://youtu.be/LMgTUaqbxI4?list=PLUTbirYYpDkLH09ovVTxWoX-1V4eSajw9'>Snapchat story</a> Erin filmed live at the BBC America party with celebrities.  </p>
<p style="text-align:left;">INSTAGRAM</p>
<p style="text-align:left;">For Erin’s birthday earlier this year, she created a <a href='https://www.youtube.com/watch?v=GuuT9yS-4zg'>music video out of Instagram's Boomerang</a> feature. We didn't talk about this in the interview, so you are getting a little extra, and Erin thought we might enjoy it as a fun version of Social Media storytelling. (Watch the<a href='https://www.instagram.com/p/BRPADZ9F7Il/?taken-by=agnesonduty'> Instagram post</a> here.) </p>
<p style="text-align:left;">So if you want more info and also want to enhance your Social Media, feel free to connect with Erin via the links below.  Tell her Alaska Tracy sent you!</p>
<p style="text-align:left;">Instagram: <a href='http://www.instagram.com/agnesonduty'>www.instagram.com/agnesonduty</a></p>
<p style="text-align:left;">Twitter: <a href='https://twitter.com/agnesonduty'>www.twitter.com/erinykim</a></p>
<p style="text-align:left;">YouTube (singing/songwriting): <a href='http://bit.ly/erinsings'>bit.ly/erinsings</a></p>
<p style="text-align:left;">Facebook: <a href='http://www.facebook.com/agnesonduty'>www.facebook.com/agnesonduty</a></p>
<p style="text-align:left;">Email Newsletter (creative writing/essays): <a href='http://www.tinyletter.com/erinkim'>www.tinyletter.com/erinkim</a></p>
<p style="text-align:left;">Website: <a href='http://www.erin.kim'>www.erin.kim</a></p>
<p style="text-align:left;">Personal essays: <a href='http://www.medium.com/@erinykim'>www.medium.com/@erinykim</a></p>
<p style="text-align:left;">Linkedin: <a href='http://www.linkedin.com/in/erinykim'>www.linkedin.com/in/erinykim</a></p>
<p style="text-align:left;">Lettres Mag updates (love this one!): <a href='http://www.instagram.com/lettresmag'>www.instagram.com/lettresmag</a></p>
<p style="text-align:left;">As always, if this has been helpful to you, please comment and share, and remember to click the <a href='https://itunes.apple.com/us/podcast/biz-vizion-with-alaska-tracy/id1244287674'>subscribe </a>button so the next episode will arrive in your inbox! If you know someone that may be a good fit or have a good topic for Biz Vizion with Alaska Tracy, please email me <a href='http://alaskatracy.com/'>AlaskaTracy@AlaskaTracy.com</a></p>
<p><br>
<br>
</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/bt4xdv/Episode_12_-_Biz_Vizion_w_Alaska_Tracy.mp3" length="37903954" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome to this week’s episode! What a gift and honor to meet Erin Kim and interview her.
Erin and I met at a mutual friend’s wedding four hours outside of Anchorage. It was an all-weekend wedding at a remote lodge, and Erin’s very first wedding and first trip to Alaska! Yup, her very first wedding she traveled all the way from NYC to a remote lodge in Alaska!  It was a cool, rainy weekend, and we had a blast!
Social Media, is all about being social and creating relationships to enhance businesses and lives.  That weekend, especially,  was an opportunity to meet new people from all over the country, including a Grammy-award  winning trumpeter!  I was reminded of the importance of the human connection without technology. WiFi was limited and conversations were flowing.
As my husband and I were mingling with new friends, the conversation transitioned to Facebook, and many people were seeking to desperately simplify their life by avoiding it.  I then mentioned using it to grow my business and other’s businesses.  As I was sharing my perspective, this amazing lady joined in the convo.  She had cool fingernail polish and was the best dressed there (besides the bride).  I  was told I must meet her as she, too, was Social Media savvy and did it for a living.  My brain turned to fear for a second.  Fear that she may know more than me, fear that she was dressed better than me, and all the other odd judgement fears that I tend to have float around from time to time.  Then Erin walked up and our introduction was made.  I knew right then and there that we would be friends and that I could learn from her.  I also fell in love with her style!
We sat next to each other at dinner and chatted all things Social Media, Alaska, New York, and life!  I asked Erin if she would be a guest on my podcast, and she did not bat an eye before saying she would be honored!
So listen in! Erin talks about Zines, which I knew nothing about.  Check out her Instagram post where she walks us through folding and cutting Zines.  
More questions?  I will put her contact info below.  Feel free to reach out and ask her.  She is a very friendly, approachable person that is always willing to share!
We talked about Snapchat and Instagram storytelling.  Here are some of her examples:
SNAPCHAT
Entertainment Weekly Snapchat story- this video shares both stories Erin made for “The Walking Dead” finale spoof for cover launch and for the “Mr. Robot” cover launch (the second one starts at the 1:00 minute mark). They're her two favorite Snapchat stories that she did for them.  Erin also launched them on Instagram with a scripted narrative.
Here is a Snapchat story Erin filmed live at the BBC America party with celebrities.  
INSTAGRAM
For Erin’s birthday earlier this year, she created a music video out of Instagram's Boomerang feature. We didn't talk about this in the interview, so you are getting a little extra, and Erin thought we might enjoy it as a fun version of Social Media storytelling. (Watch the Instagram post here.) 
So if you want more info and also want to enhance your Social Media, feel free to connect with Erin via the links below.  Tell her Alaska Tracy sent you!
Instagram: www.instagram.com/agnesonduty
Twitter: www.twitter.com/erinykim
YouTube (singing/songwriting): bit.ly/erinsings
Facebook: www.facebook.com/agnesonduty
Email Newsletter (creative writing/essays): www.tinyletter.com/erinkim
Website: www.erin.kim
Personal essays: www.medium.com/@erinykim
Linkedin: www.linkedin.com/in/erinykim
Lettres Mag updates (love this one!): www.instagram.com/lettresmag
As always, if this has been helpful to you, please comment and share, and remember to click the subscribe button so the next episode will arrive in your inbox! If you know someone that may be a good fit or have a good topic for Biz Vizion with Alaska Tracy, please email me AlaskaTracy@AlaskaTracy.com
]]></itunes:summary>
        <itunes:author>Tracy Roesch Williams</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2368</itunes:duration>
                <itunes:episode>11</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1699560/PODCAST_IMAGE_4.jpg" />    </item>
    <item>
        <title>Episode 12 Fear Holding you back?</title>
        <itunes:title>Episode 12 Fear Holding you back?</itunes:title>
        <link>https://journeysinsighttracks.podbean.com/e/are-you-not-growing-due-to-fear/</link>
                    <comments>https://journeysinsighttracks.podbean.com/e/are-you-not-growing-due-to-fear/#comments</comments>        <pubDate>Wed, 05 Jul 2017 12:18:38 -0800</pubDate>
        <guid isPermaLink="false">http://bizvizion.podbean.com/e/are-you-not-growing-due-to-fear/</guid>
                                    <description><![CDATA[<p style="text-align:left;">Listen to this week’s Biz Vizion with Alaska Tracy, featuring special guest Jeanette Gardiner with<a href='https://www.facebook.com/SeaStarStrategies'> Seastar Strategies</a>. </p>
<p style="text-align:left;">I was a little stuck in fear when Jeanette started following me on Facebook and commenting on my business posts.  Why? Because we have very similar consulting businesses.   I have not had the best luck with other consultants or marketing companies in my community, and I was basing my contempt prior to investigation on this.  I went into “lack of abundance” mode.  What that looks like for me is fear of the unknown and mostly that someone else may get something that I think I deserve. Oh, that fear can be crippling.  Can you relate?</p>
<p style="text-align:left;">It was several months before I allowed the fear to move on through me and started paying attention to Jeanette.  It was then that I learned why the universe wanted us to connect.  I don’t believe in coincidences and realized how many non-coincidences we have in common.  The first and most important connection is our love for our dogs and for pups living with, and dying from, osteosarcoma (bone cancer).  That was the initial reason that Jeanette connected with me.  A friend of a friend told her to reach out to me as our Zena Flair has osteosarcoma and Jeanette’s dear Boone lost his battle earlier this year from this terrible cancer.</p>
<p style="text-align:left;">When I finally reached out to Jeanette, we talked about our dogs and moving to Alaska from Florida, and also both being from Upstate NY!  There are more similarities, as well!</p>
<p style="text-align:left;">What a gift Jeanette is!  It turns out that her strengths are my weakness and vise versa.  So, we can really help each other in business and in life.  Imagine that!  I let faith take over and BOOM, I gained a business colleague and a friend.  </p>
<p style="text-align:left;">I feel so fortunate that the universe brought us together.  I think you will like hearing this interview, and I am hopeful that you will learn something important from Jeanette to enhance your business and your life!</p>
<p style="text-align:left;">Oh, by the way... Jeanette and her husband just adopted a new fur baby, Tuck!!!</p>
<p style="text-align:left;">As always, if this has been helpful to you please comment, share and remember to click the follow/subscribe button so the next episode will arrive in your inbox next week! If you know someone that may be a good fit or have a good topic for Biz Vizion with Alaska Tracy, please email me <a href='mailto:alaskatracy@alaskatracy.com'>AlaskaTracy@AlaskaTracy.com</a></p>
<p style="text-align:left;">May your week be filled with productivity and fun!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p style="text-align:left;">Listen to this week’s Biz Vizion with Alaska Tracy, featuring special guest Jeanette Gardiner with<a href='https://www.facebook.com/SeaStarStrategies'> Seastar Strategies</a>. </p>
<p style="text-align:left;">I was a little stuck in fear when Jeanette started following me on Facebook and commenting on my business posts.  Why? Because we have very similar consulting businesses.   I have not had the best luck with other consultants or marketing companies in my community, and I was basing my contempt prior to investigation on this.  I went into “lack of abundance” mode.  What that looks like for me is fear of the unknown and mostly that someone else may get something that I think I deserve. Oh, that fear can be crippling.  Can you relate?</p>
<p style="text-align:left;">It was several months before I allowed the fear to move on through me and started paying attention to Jeanette.  It was then that I learned why the universe wanted us to connect.  I don’t believe in coincidences and realized how many non-coincidences we have in common.  The first and most important connection is our love for our dogs and for pups living with, and dying from, osteosarcoma (bone cancer).  That was the initial reason that Jeanette connected with me.  A friend of a friend told her to reach out to me as our Zena Flair has osteosarcoma and Jeanette’s dear Boone lost his battle earlier this year from this terrible cancer.</p>
<p style="text-align:left;">When I finally reached out to Jeanette, we talked about our dogs and moving to Alaska from Florida, and also both being from Upstate NY!  There are more similarities, as well!</p>
<p style="text-align:left;">What a gift Jeanette is!  It turns out that her strengths are my weakness and vise versa.  So, we can really help each other in business and in life.  Imagine that!  I let faith take over and BOOM, I gained a business colleague and a friend.  </p>
<p style="text-align:left;">I feel so fortunate that the universe brought us together.  I think you will like hearing this interview, and I am hopeful that you will learn something important from Jeanette to enhance your business and your life!</p>
<p style="text-align:left;">Oh, by the way... Jeanette and her husband just adopted a new fur baby, Tuck!!!</p>
<p style="text-align:left;">As always, if this has been helpful to you please comment, share and remember to click the follow/subscribe button so the next episode will arrive in your inbox next week! If you know someone that may be a good fit or have a good topic for Biz Vizion with Alaska Tracy, please email me <a href='mailto:alaskatracy@alaskatracy.com'>AlaskaTracy@AlaskaTracy.com</a></p>
<p style="text-align:left;">May your week be filled with productivity and fun!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2cyqy6/Episode_12_Mastered_Version_.mp3" length="18267814" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Listen to this week’s Biz Vizion with Alaska Tracy, featuring special guest Jeanette Gardiner with Seastar Strategies. 
I was a little stuck in fear when Jeanette started following me on Facebook and commenting on my business posts.  Why? Because we have very similar consulting businesses.   I have not had the best luck with other consultants or marketing companies in my community, and I was basing my contempt prior to investigation on this.  I went into “lack of abundance” mode.  What that looks like for me is fear of the unknown and mostly that someone else may get something that I think I deserve. Oh, that fear can be crippling.  Can you relate?
It was several months before I allowed the fear to move on through me and started paying attention to Jeanette.  It was then that I learned why the universe wanted us to connect.  I don’t believe in coincidences and realized how many non-coincidences we have in common.  The first and most important connection is our love for our dogs and for pups living with, and dying from, osteosarcoma (bone cancer).  That was the initial reason that Jeanette connected with me.  A friend of a friend told her to reach out to me as our Zena Flair has osteosarcoma and Jeanette’s dear Boone lost his battle earlier this year from this terrible cancer.
When I finally reached out to Jeanette, we talked about our dogs and moving to Alaska from Florida, and also both being from Upstate NY!  There are more similarities, as well!
What a gift Jeanette is!  It turns out that her strengths are my weakness and vise versa.  So, we can really help each other in business and in life.  Imagine that!  I let faith take over and BOOM, I gained a business colleague and a friend.  
I feel so fortunate that the universe brought us together.  I think you will like hearing this interview, and I am hopeful that you will learn something important from Jeanette to enhance your business and your life!
Oh, by the way... Jeanette and her husband just adopted a new fur baby, Tuck!!!
As always, if this has been helpful to you please comment, share and remember to click the follow/subscribe button so the next episode will arrive in your inbox next week! If you know someone that may be a good fit or have a good topic for Biz Vizion with Alaska Tracy, please email me AlaskaTracy@AlaskaTracy.com
May your week be filled with productivity and fun!]]></itunes:summary>
        <itunes:author>Tracy Roesch Williams</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1141</itunes:duration>
                <itunes:episode>1</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1699560/PODCAST_IMAGE_3.jpg" />    </item>
    <item>
        <title>Episode 11 ~ Travel Tech with Chris Rauschnot</title>
        <itunes:title>Episode 11 ~ Travel Tech with Chris Rauschnot</itunes:title>
        <link>https://journeysinsighttracks.podbean.com/e/travel-tech-talk-with-chris-rauschnot/</link>
                    <comments>https://journeysinsighttracks.podbean.com/e/travel-tech-talk-with-chris-rauschnot/#comments</comments>        <pubDate>Wed, 21 Jun 2017 15:57:47 -0800</pubDate>
        <guid isPermaLink="false">http://bizvizion.podbean.com/e/travel-tech-talk-with-chris-rauschnot/</guid>
                                    <description><![CDATA[<p>Wow! What an action-packed Podcast this one is! Please click Subscribe to get your latest Biz Vizion with Alaska Tracy Episode or follow on <a href='https://itunes.apple.com/us/podcast/biz-vizion-with-alaska-tracy/id1244287674'>iTunes.</a> </p>
<p>A few years ago, I met <a href='https://twitter.com/24k'>Chris Rauschnot</a> through an influencer program.  I learned quite a bit about technology and got to hang with tech geeks, like Chris, that are filled with knowledge about the latest and greatest inventions available.</p>
<p>Chris resides in Las Vegas, is a top influencer, a food and HuffPost blogger and social media consultant.  Chris has attended technology conventions for the last 17 years, which has rounded him out to be known as the Gadget Guy. </p>
<p>I caught Chris on #TravelTuesday for our interview.  If you hashtag #TravelTuesday on Twitter, you will see discussions of all things tech and travel.  So it was appropriate that Chris packed 30 minutes full of tech/travel gadgets!  You can read more about these gadgets at <a href='http://www.mactrast.com/2017/06/travel-gadgets-make-next-trip-successful/'>mactrast.com</a>.  My favorite tech gadget we talked about is the <a href='https://www.monsterproducts.com/Monster-Elements-Wireless-Over-Ear-Headphones'>Monster Elements Rose Gold Bluetooth Wireless Headphones</a>; they may need to go on my Christmas wish list!</p>
<p>Listen to his interview to hear about outstanding affordable tech and travel gadgets!  </p>
<p>Golden tip of the week from Chris:  if you are a local business owner, be sure you are on <a href='https://support.google.com/local-guides/answer/6281793?hl=en'>Google Local Guides</a>!  I had no idea this existed.  Chris explained that he is recognized as a Google Local Guide level 7.   '<a href='https://maps.google.com/localguides/signup?utm_campaign=LGHelpCenter&utm_source=local%20guides&utm_medium=lg_website&utm_term=owned&utm_content=website_native'>Local Guides</a> is a global community of explorers who <a href='https://support.google.com/gmm/answer/3137717'>write reviews</a>, <a href='https://support.google.com/maps/answer/2622947'>share photos</a>, <a href='https://support.google.com/local-guides/answer/7082158'>answer questions</a>, <a href='https://support.google.com/maps/answer/6174435'>add</a> or <a href='https://support.google.com/maps/answer/7084895'>edit places</a>, and <a href='https://support.google.com/local-guides/answer/7186667'>check facts</a> on Google Maps. Millions of people rely on contributions like yours to decide where to go and what to do.'  You can sign up to become a <a href='https://support.google.com/local-guides/answer/6225846?hl=en&ref_topic=6225845'>Local Guide.</a></p>
<p>To connect with Chris, find him on Twitter - <a href='https://twitter.com/24k'>@24k</a> - and Instagram - @24kmedia.  If you would like a product reviewed, see some of Chris’s reviews at <a href='http://www.themacwizard.com'>www.themacwizard.com</a>.</p>
<p>As always, if this has been helpful to you please comment, share and remember to click the follow/subscribe button so the next episode will arrive in your inbox next week! If you know someone that may be a good fit or have a good topic for Biz Vizion with Alaska Tracy, please email me <a href='mailto:alaskatracy@alaskatracy.com'>AlaskaTracy@AlaskaTracy.com</a></p>
<p>Interested in being a part of <a href='https://www.facebook.com/groups/BizVizion/'>Alaska Tracy’s Facebook</a> Biz Vizion private group? Message <a href='mailto:alaskatracy@alaskatracy.com'>alaskatracy@alaskatracy.com</a> for an invite! Topics and discussions on business and inspiration will occur once a week and there will be an opportunity to promote your business, which is a way to grow your business community and more!  Thank you.</p>
<p>May your week be filled with productivity and fun!</p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Wow! What an action-packed Podcast this one is! Please click Subscribe to get your latest Biz Vizion with Alaska Tracy Episode or follow on <a href='https://itunes.apple.com/us/podcast/biz-vizion-with-alaska-tracy/id1244287674'>iTunes.</a> </p>
<p>A few years ago, I met <a href='https://twitter.com/24k'>Chris Rauschnot</a> through an influencer program.  I learned quite a bit about technology and got to hang with tech geeks, like Chris, that are filled with knowledge about the latest and greatest inventions available.</p>
<p>Chris resides in Las Vegas, is a top influencer, a food and HuffPost blogger and social media consultant.  Chris has attended technology conventions for the last 17 years, which has rounded him out to be known as the Gadget Guy. </p>
<p>I caught Chris on #TravelTuesday for our interview.  If you hashtag #TravelTuesday on Twitter, you will see discussions of all things tech and travel.  So it was appropriate that Chris packed 30 minutes full of tech/travel gadgets!  You can read more about these gadgets at <a href='http://www.mactrast.com/2017/06/travel-gadgets-make-next-trip-successful/'>mactrast.com</a>.  My favorite tech gadget we talked about is the <a href='https://www.monsterproducts.com/Monster-Elements-Wireless-Over-Ear-Headphones'>Monster Elements Rose Gold Bluetooth Wireless Headphones</a>; they may need to go on my Christmas wish list!</p>
<p>Listen to his interview to hear about outstanding affordable tech and travel gadgets!  </p>
<p>Golden tip of the week from Chris:  if you are a local business owner, be sure you are on <a href='https://support.google.com/local-guides/answer/6281793?hl=en'>Google Local Guides</a>!  I had no idea this existed.  Chris explained that he is recognized as a Google Local Guide level 7.   '<a href='https://maps.google.com/localguides/signup?utm_campaign=LGHelpCenter&utm_source=local%20guides&utm_medium=lg_website&utm_term=owned&utm_content=website_native'>Local Guides</a> is a global community of explorers who <a href='https://support.google.com/gmm/answer/3137717'>write reviews</a>, <a href='https://support.google.com/maps/answer/2622947'>share photos</a>, <a href='https://support.google.com/local-guides/answer/7082158'>answer questions</a>, <a href='https://support.google.com/maps/answer/6174435'>add</a> or <a href='https://support.google.com/maps/answer/7084895'>edit places</a>, and <a href='https://support.google.com/local-guides/answer/7186667'>check facts</a> on Google Maps. Millions of people rely on contributions like yours to decide where to go and what to do.'  You can sign up to become a <a href='https://support.google.com/local-guides/answer/6225846?hl=en&ref_topic=6225845'>Local Guide.</a></p>
<p>To connect with Chris, find him on Twitter - <a href='https://twitter.com/24k'>@24k</a> - and Instagram - @24kmedia.  If you would like a product reviewed, see some of Chris’s reviews at <a href='http://www.themacwizard.com'>www.themacwizard.com</a>.</p>
<p>As always, if this has been helpful to you please comment, share and remember to click the follow/subscribe button so the next episode will arrive in your inbox next week! If you know someone that may be a good fit or have a good topic for Biz Vizion with Alaska Tracy, please email me <a href='mailto:alaskatracy@alaskatracy.com'>AlaskaTracy@AlaskaTracy.com</a></p>
<p>Interested in being a part of <a href='https://www.facebook.com/groups/BizVizion/'>Alaska Tracy’s Facebook</a> Biz Vizion private group? Message <a href='mailto:alaskatracy@alaskatracy.com'>alaskatracy@alaskatracy.com</a> for an invite! Topics and discussions on business and inspiration will occur once a week and there will be an opportunity to promote your business, which is a way to grow your business community and more!  Thank you.</p>
<p>May your week be filled with productivity and fun!</p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/k4pcsc/Episode_11_Mastered_Version_.mp3" length="30841280" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Wow! What an action-packed Podcast this one is! Please click Subscribe to get your latest Biz Vizion with Alaska Tracy Episode or follow on iTunes. 
A few years ago, I met Chris Rauschnot through an influencer program.  I learned quite a bit about technology and got to hang with tech geeks, like Chris, that are filled with knowledge about the latest and greatest inventions available.
Chris resides in Las Vegas, is a top influencer, a food and HuffPost blogger and social media consultant.  Chris has attended technology conventions for the last 17 years, which has rounded him out to be known as the Gadget Guy. 
I caught Chris on #TravelTuesday for our interview.  If you hashtag #TravelTuesday on Twitter, you will see discussions of all things tech and travel.  So it was appropriate that Chris packed 30 minutes full of tech/travel gadgets!  You can read more about these gadgets at mactrast.com.  My favorite tech gadget we talked about is the Monster Elements Rose Gold Bluetooth Wireless Headphones; they may need to go on my Christmas wish list!
Listen to his interview to hear about outstanding affordable tech and travel gadgets!  
Golden tip of the week from Chris:  if you are a local business owner, be sure you are on Google Local Guides!  I had no idea this existed.  Chris explained that he is recognized as a Google Local Guide level 7.   'Local Guides is a global community of explorers who write reviews, share photos, answer questions, add or edit places, and check facts on Google Maps. Millions of people rely on contributions like yours to decide where to go and what to do.'  You can sign up to become a Local Guide.
To connect with Chris, find him on Twitter - @24k - and Instagram - @24kmedia.  If you would like a product reviewed, see some of Chris’s reviews at www.themacwizard.com.
As always, if this has been helpful to you please comment, share and remember to click the follow/subscribe button so the next episode will arrive in your inbox next week! If you know someone that may be a good fit or have a good topic for Biz Vizion with Alaska Tracy, please email me AlaskaTracy@AlaskaTracy.com
Interested in being a part of Alaska Tracy’s Facebook Biz Vizion private group? Message alaskatracy@alaskatracy.com for an invite! Topics and discussions on business and inspiration will occur once a week and there will be an opportunity to promote your business, which is a way to grow your business community and more!  Thank you.
May your week be filled with productivity and fun!
 ]]></itunes:summary>
        <itunes:author>Tracy Roesch Williams</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1927</itunes:duration>
                                <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1699560/24k_400x400.jpg" />    </item>
    <item>
        <title>Episode 10: Beginners Guide: To Podcasting with Dion Sekone-Fraser</title>
        <itunes:title>Episode 10: Beginners Guide: To Podcasting with Dion Sekone-Fraser</itunes:title>
        <link>https://journeysinsighttracks.podbean.com/e/beginners-guide-to-podcasting/</link>
                    <comments>https://journeysinsighttracks.podbean.com/e/beginners-guide-to-podcasting/#comments</comments>        <pubDate>Thu, 15 Jun 2017 06:33:17 -0800</pubDate>
        <guid isPermaLink="false">http://bizvizion.podbean.com/e/beginners-guide-to-podcasting/</guid>
                                    <description><![CDATA[<p style="text-align:left;">Are you curious about creating your own podcast?  My hope is that after listening to this interview, you will be more certain if podcasting is the right choice for you.</p>
<p style="text-align:left;">Ten weeks into podcasting and the learning curve continues!  I dove head first into creating Biz Vizion with Alaska Tracy with no clue to what would be involved.  The goal: to create a following interested in the two online courses my team and I created, consisting of a 90-day goal with action steps for each week.  Because I have done vision boards for years, I knew the end results would far exceed my expectations.  This continues to be my experience.  Show up, learn all I can, share with my community and let go of the results.</p>
<p style="text-align:left;">I got to Episode 3 and I panicked! I started comparing what I was doing with other podcasters… ones that had been podcasting for years.  I freaked out and encountered many technical questions that were not in my skill set.</p>
<p style="text-align:left;">I asked for tech help via a Facebook business group.  Several people had suggestions, which lead to more confusion, and then someone private messaged me: <a href='http://www.honorandconquer.com/podcast/'>Dion Sekone-Fraser’s</a> info.</p>
<p style="text-align:left;">Dion has been a Godsend!  Dion has a music background and is a tech-savvy, 29-year-old with a super cool New Zealand accent! Dion has been my podcasting editor and go-to guy for all of my bazillion podcasting questions! </p>
<p style="text-align:left;">Dion is at 3 years of podcasting and just aired episode 100!  You can listen to his podcast and hire his service at<a href='http://www.honorandconquer.com/podcast/hcp100'> Honor and Conquer</a>.</p>
<p style="text-align:left;">In my interview with Dion, he shares his input on which recording platforms may be best when starting out, where to go to have a “jingle” created for your podcast, his personal weekly podcasting experience, tips on how to stay motivated week after week, and more words of wisdom for when you’re starting out! Dion also shared his experience with sponsors and how they approached him, not the other way around! </p>
<p style="text-align:left;">My favorite part of our interview was when Dion explained to me the importance of having a “WHY”! As most of you that follow me know, I teach this first and foremost to all seeking business and personal growth.</p>
<p style="text-align:left;"><a href='https://alaskatracy.lpages.co/90-day-prelaunch-offer-10-episode-10-your-freebie-this-week-your-podcasting-check-list/'>Alaska Tracy's Free Gift</a> to you this week is a podcast checklist. These will help you to create a good foundation before you publish your first podcast. It can save you time and money in the beginning.</p>
<p style="text-align:left;">As always, if this has been helpful to you please comment, share and remember to click the follow/subscribe button so the next episode will arrive in your inbox next week! If you know someone that may be a good fit or have a good topic for Biz Vizion with Alaska Tracy, please email me <a href='mailto:alaskatracy@alaskatracy.com'>AlaskaTracy@AlaskaTracy.com</a></p>
<p style="text-align:left;">Interested in being a part of <a href='https://www.facebook.com/groups/BizVizion/'>Alaska Tracy’s Facebook</a> Biz Vizion private group? Message <a href='mailto:alaskatracy@alaskatracy.com'>alaskatracy@alaskatracy.com</a> for an invite! Topics and discussions on business and inspiration will occur once a week and there will be an opportunity to promote your business, which is a way to grow your business community and more!  Thank you. </p>
<p style="text-align:left;">May your week be filled with productivity and fun! </p>
<p style="text-align:left;"> </p>
<p style="text-align:left;"> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p style="text-align:left;">Are you curious about creating your own podcast?  My hope is that after listening to this interview, you will be more certain if podcasting is the right choice for you.</p>
<p style="text-align:left;">Ten weeks into podcasting and the learning curve continues!  I dove head first into creating Biz Vizion with Alaska Tracy with no clue to what would be involved.  The goal: to create a following interested in the two online courses my team and I created, consisting of a 90-day goal with action steps for each week.  Because I have done vision boards for years, I knew the end results would far exceed my expectations.  This continues to be my experience.  Show up, learn all I can, share with my community and let go of the results.</p>
<p style="text-align:left;">I got to Episode 3 and I panicked! I started comparing what I was doing with other podcasters… ones that had been podcasting for years.  I freaked out and encountered many technical questions that were not in my skill set.</p>
<p style="text-align:left;">I asked for tech help via a Facebook business group.  Several people had suggestions, which lead to more confusion, and then someone private messaged me: <a href='http://www.honorandconquer.com/podcast/'>Dion Sekone-Fraser’s</a> info.</p>
<p style="text-align:left;">Dion has been a Godsend!  Dion has a music background and is a tech-savvy, 29-year-old with a super cool New Zealand accent! Dion has been my podcasting editor and go-to guy for all of my bazillion podcasting questions! </p>
<p style="text-align:left;">Dion is at 3 years of podcasting and just aired episode 100!  You can listen to his podcast and hire his service at<a href='http://www.honorandconquer.com/podcast/hcp100'> Honor and Conquer</a>.</p>
<p style="text-align:left;">In my interview with Dion, he shares his input on which recording platforms may be best when starting out, where to go to have a “jingle” created for your podcast, his personal weekly podcasting experience, tips on how to stay motivated week after week, and more words of wisdom for when you’re starting out! Dion also shared his experience with sponsors and how they approached him, not the other way around! </p>
<p style="text-align:left;">My favorite part of our interview was when Dion explained to me the importance of having a “WHY”! As most of you that follow me know, I teach this first and foremost to all seeking business and personal growth.</p>
<p style="text-align:left;"><a href='https://alaskatracy.lpages.co/90-day-prelaunch-offer-10-episode-10-your-freebie-this-week-your-podcasting-check-list/'>Alaska Tracy's Free Gift</a> to you this week is a podcast checklist. These will help you to create a good foundation before you publish your first podcast. It can save you time and money in the beginning.</p>
<p style="text-align:left;">As always, if this has been helpful to you please comment, share and remember to click the follow/subscribe button so the next episode will arrive in your inbox next week! If you know someone that may be a good fit or have a good topic for Biz Vizion with Alaska Tracy, please email me <a href='mailto:alaskatracy@alaskatracy.com'>AlaskaTracy@AlaskaTracy.com</a></p>
<p style="text-align:left;">Interested in being a part of <a href='https://www.facebook.com/groups/BizVizion/'>Alaska Tracy’s Facebook</a> Biz Vizion private group? Message <a href='mailto:alaskatracy@alaskatracy.com'>alaskatracy@alaskatracy.com</a> for an invite! Topics and discussions on business and inspiration will occur once a week and there will be an opportunity to promote your business, which is a way to grow your business community and more!  Thank you. </p>
<p style="text-align:left;">May your week be filled with productivity and fun! </p>
<p style="text-align:left;"> </p>
<p style="text-align:left;"> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/uxe8ar/ep10_BVP_-_Dion_Sekone-Fraser.mp3" length="31492460" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Are you curious about creating your own podcast?  My hope is that after listening to this interview, you will be more certain if podcasting is the right choice for you.
Ten weeks into podcasting and the learning curve continues!  I dove head first into creating Biz Vizion with Alaska Tracy with no clue to what would be involved.  The goal: to create a following interested in the two online courses my team and I created, consisting of a 90-day goal with action steps for each week.  Because I have done vision boards for years, I knew the end results would far exceed my expectations.  This continues to be my experience.  Show up, learn all I can, share with my community and let go of the results.
I got to Episode 3 and I panicked! I started comparing what I was doing with other podcasters… ones that had been podcasting for years.  I freaked out and encountered many technical questions that were not in my skill set.
I asked for tech help via a Facebook business group.  Several people had suggestions, which lead to more confusion, and then someone private messaged me: Dion Sekone-Fraser’s info.
Dion has been a Godsend!  Dion has a music background and is a tech-savvy, 29-year-old with a super cool New Zealand accent! Dion has been my podcasting editor and go-to guy for all of my bazillion podcasting questions! 
Dion is at 3 years of podcasting and just aired episode 100!  You can listen to his podcast and hire his service at Honor and Conquer.
In my interview with Dion, he shares his input on which recording platforms may be best when starting out, where to go to have a “jingle” created for your podcast, his personal weekly podcasting experience, tips on how to stay motivated week after week, and more words of wisdom for when you’re starting out! Dion also shared his experience with sponsors and how they approached him, not the other way around! 
My favorite part of our interview was when Dion explained to me the importance of having a “WHY”! As most of you that follow me know, I teach this first and foremost to all seeking business and personal growth.
Alaska Tracy's Free Gift to you this week is a podcast checklist. These will help you to create a good foundation before you publish your first podcast. It can save you time and money in the beginning.
As always, if this has been helpful to you please comment, share and remember to click the follow/subscribe button so the next episode will arrive in your inbox next week! If you know someone that may be a good fit or have a good topic for Biz Vizion with Alaska Tracy, please email me AlaskaTracy@AlaskaTracy.com
Interested in being a part of Alaska Tracy’s Facebook Biz Vizion private group? Message alaskatracy@alaskatracy.com for an invite! Topics and discussions on business and inspiration will occur once a week and there will be an opportunity to promote your business, which is a way to grow your business community and more!  Thank you. 
May your week be filled with productivity and fun! 
 
 ]]></itunes:summary>
        <itunes:author>Tracy Roesch Williams</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1968</itunes:duration>
                                <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1699560/Dion.jpg" />    </item>
    <item>
        <title>Mental Toughness Episode #9</title>
        <itunes:title>Mental Toughness Episode #9</itunes:title>
        <link>https://journeysinsighttracks.podbean.com/e/mental-toughness-1496882243/</link>
                    <comments>https://journeysinsighttracks.podbean.com/e/mental-toughness-1496882243/#comments</comments>        <pubDate>Thu, 08 Jun 2017 08:55:29 -0800</pubDate>
        <guid isPermaLink="false">http://bizvizion.podbean.com/e/mental-toughness-1496882243/</guid>
                                    <description><![CDATA[ 
<p>Mental Toughness or an easier softer way is this week's topic.</p>
<p>Life is funny. I can be moving along on life’s balance beam and BAM! My head starts chattering! I would love to tell you it always happens after a major life event, but that is not the case.</p>
<p>Remember to read to the end and download your free offering for the week!</p>
<p>This last time was right after a Spiritual Retreat! You would think that one’s head would be rested, relaxed, rejuvenated or something to that effect... I had the opposite! My head was riddled with fear, thoughts of what the heck I am doing and the list went on!</p>
<p>What does one do when feelings seep into our minds wanting to take over our bodies and keep us stuck in a state paralysis?</p>
<p>I remember hearing for the first time, “feelings are not facts” and wanting to throttle the person that said that to me as I was having feelings of despair one day. Over the last 18+ years, I have had the opportunity to surround myself with people that live in a solution for the problems that life tosses out from time to time. ... people that refuse to stay in the negative misery of whatever situation they encounter. </p>
<p>These people have shown up in my life as teachers and provided me with this cool toolkit for life. I used to carry a tool kit in the back of my car (it was pink, don’t judge) and every time I looked at that toolkit, I thought of the mental toolkit I have with me at all times.</p>
<p>So this toolkit for life rides around with me, within me. I am given a choice to stay locked into the head chatter, the negativity, the false story my head often tells me, or I can open the tool kit and use one of the tools as a solution.</p>
<p>Ohhhhhh, the tools. They seem so very heavy when the bumps of life or life’s “collisions” appear. Frequently, my body has a difficult time reaching for them because of their overwhelming weight!</p>
<p>Alas, the tools have the answers. The answers to living in the solution. They have never failed me. Something always changes or shifts when the tools are used.</p>
<p>I am opening up my toolkit and sharing with you what works in my life. It worked this week when Fear reared its ugly head. This time, fear tried to convince me to bail on Biz Vizion podcasting.</p>
<p>Fear is like a corroding thread that takes me places I no longer want to live or be around. It tries to justify negative feelings and create believable stories. Not this time! </p>
<p> Alaska Tracy’s Tool Kit for Mental Toughness (or an easier softer way to live life):</p>
<ol><li>Take 3 actions from your to-do list. Only 3! I know, I know; you have to get it ALL done today. Guess what? It will be there tomorrow. Do 3 things!</li>
<li>PAUSE. Yup, pause! Exhaling is good. Inhaling is easy, it is the exhaling that can be troublesome.</li>
<li>Read something inspiring.</li>
<li>Pray (to whomever or whatever you wish).</li>
<li>Meditate. Simple meditation. It can be 5-6 minutes of sitting in a chair staring at a still object. Practice not itching that scratch that is going to pop up, you know it will! Practice, practice, practice daily.</li>
<li>Reach out to 2 to 10 people. Don’t complicate it. (This is often the hardest thing to do when I am caught up in Fear.) Be nice to another human. Keep it simple. Go do your errands and smile at others. Ask others how their day is, and, here is the key: listen. Do not engage in telling them about what your head is telling you. Most people don’t want to hear about you; no offense. Most of the human race is more interested in talking about themselves. So ask them. The goal here is to get out of ourselves. Stop thinking of our personal head chatter for just a few minutes. You can email people as well. Again, ask them a question about their life and listen.</li>
<li>Calendar time for self-care. ie; retreats, spas, ways to enhance your soul.</li>
<li>Diet and rest. You don’t need to really diet. In my experience, they have never really worked. What I mean by diet is eating balanced meals and drinking plenty of water. When in a negative mode, practice limiting sugar intake. Sugar has a way of feeding on negativity.  I am not a doctor or scientist, so I can’t explain this one; however, it has been my experience. Get the amount of sleep that you need to feel rested. This does not mean napping all day.</li>
<li>Exercise. You don’t have to run a marathon, hike a mountain or body build. Simple movement is key. A walk in nature will do your soul wonders. Take off your step wristband! Be gentle on yourself! Have a nice leisure walk in nature and give your mind and soul a break.</li>
<li>Do a random act of kindness for someone or the planet. It can be as simple as opening up the door for someone or picking up trash on your walk. The goal here is to do it and not tell others. Sometimes by telling others or sharing on social media, we are looking for our ego to be fed. Especially when in Fear, we often look outside ourselves for validation. Look within. You’ve got this!</li>
</ol><p>If you don’t feel any better or notice any shift in your soul after doing any or all of these 10 tasks, do them again the next day! Do them until your soul starts shifting into a state of gratitude. Do them until they become a part of your life. How will you know? You will know they are a part of your life when you start doing them automatically when the negative chatter or life’s turmoils return. You will know when you find yourself sharing them with others. You will know when you become more and more filled with grace and gratitude.</p>
<p><a href='https://alaskatracy.lpages.co/90-day-prelaunch-offer-9-roy-huffs-life-changing-audiobook-shortlist/'>Alaska Tracy's Free Gift</a> to you this week is a life-changing audiobook list compliments of author <a href='https://bizvizion.podbean.com/bizvizion/episode/update/id/royhuff.net/thinksmart'>Roy Huff</a>. Enjoy his life-changing audiobook shortlist! Thanks, Roy! This seemed appropriate this week as his book was just released! Check out <a href='https://bizvizion.podbean.com/bizvizion/episode/update/id/amazon.com/dp/B071JTGJ41/'>Think Smart Not Hard</a> 52 Keys Principles to Success and Happiness. I believe it ties nicely into this week's topic.</p>
<p>As always, if this has been helpful to you and you want to listen to more <a href='https://itunes.apple.com/us/podcast/biz-vizion-with-alaska-tracy/id1244287674?mt=2'>Biz Vizion with Alaska Tracy please follow over at Itunes</a>, let me know your comments, and I appreciate you sharing.</p>
<p>Interested in being a part of <a href='https://www.facebook.com/groups/BizVizion/'>Alaska Tracy’s Facebook</a> Biz Vizion private group? Message <a href='http://alaskatracy.com/'>alaskatracy@alaskatracy.com</a> for an invite! Topics and discussions on business and inspiration will occur once a week and there will be an opportunity to promote your business, which is a way to grow your business community and more! Thank you. Have a productive and fun week! ~Tracy</p>
]]></description>
                                                            <content:encoded><![CDATA[ 
<p>Mental Toughness or an easier softer way is this week's topic.</p>
<p>Life is funny. I can be moving along on life’s balance beam and BAM! My head starts chattering! I would love to tell you it always happens after a major life event, but that is not the case.</p>
<p>Remember to read to the end and download your <em>free</em> offering for the week!</p>
<p>This last time was right after a Spiritual Retreat! You would think that one’s head would be rested, relaxed, rejuvenated or something to that effect... I had the opposite! My head was riddled with fear, thoughts of what the heck I am doing and the list went on!</p>
<p>What does one do when feelings seep into our minds wanting to take over our bodies and keep us stuck in a state paralysis?</p>
<p>I remember hearing for the first time, “feelings are not facts” and wanting to throttle the person that said that to me as I was having feelings of despair one day. Over the last 18+ years, I have had the opportunity to surround myself with people that live in a solution for the problems that life tosses out from time to time. ... people that refuse to stay in the negative misery of whatever situation they encounter. </p>
<p>These people have shown up in my life as teachers and provided me with this cool toolkit for life. I used to carry a tool kit in the back of my car (it was pink, don’t judge) and every time I looked at that toolkit, I thought of the mental toolkit I have with me at all times.</p>
<p>So this toolkit for life rides around with me, within me. I am given a choice to stay locked into the head chatter, the negativity, the false story my head often tells me, or I can open the tool kit and use one of the tools as a solution.</p>
<p>Ohhhhhh, the tools. They seem so very heavy when the bumps of life or life’s “collisions” appear. Frequently, my body has a difficult time reaching for them because of their overwhelming weight!</p>
<p>Alas, the tools have the answers. The answers to living in the solution. They have never failed me. Something always changes or shifts when the tools are used.</p>
<p>I am opening up my toolkit and sharing with you what works in my life. It worked this week when <em>Fear</em> reared its ugly head. This time, fear tried to convince me to bail on Biz Vizion podcasting.</p>
<p>Fear is like a corroding thread that takes me places I no longer want to live or be around. It tries to justify negative feelings and create believable stories. Not this time! </p>
<p><em> Alaska Tracy’s Tool Kit for Mental Toughness (or an easier softer way to live life):</em></p>
<ol><li>Take 3 actions from your to-do list. Only 3! I know, I know; you have to get it ALL done today. Guess what? It will be there tomorrow. Do 3 things!</li>
<li>PAUSE. Yup, pause! Exhaling is good. Inhaling is easy, it is the exhaling that can be troublesome.</li>
<li>Read something inspiring.</li>
<li>Pray (to whomever or whatever you wish).</li>
<li>Meditate. Simple meditation. It can be 5-6 minutes of sitting in a chair staring at a still object. Practice not itching that scratch that is going to pop up, you know it will! Practice, practice, practice daily.</li>
<li>Reach out to 2 to 10 people. Don’t complicate it. (This is often the hardest thing to do when I am caught up in Fear.) Be nice to another human. Keep it simple. Go do your errands and smile at others. Ask others how their day is, and, here is the key: listen. Do not engage in telling them about what your head is telling you. Most people don’t want to hear about you; no offense. Most of the human race is more interested in talking about themselves. So ask them. The goal here is to get out of ourselves. Stop thinking of our personal head chatter for just a few minutes. You can email people as well. Again, ask them a question about their life and listen.</li>
<li>Calendar time for self-care. ie; retreats, spas, ways to enhance your soul.</li>
<li>Diet and rest. You don’t need to really diet. In my experience, they have never really worked. What I mean by diet is eating balanced meals and drinking plenty of water. When in a negative mode, practice limiting sugar intake. Sugar has a way of feeding on negativity.  I am not a doctor or scientist, so I can’t explain this one; however, it has been my experience. Get the amount of sleep that you need to feel rested. This does not mean napping all day.</li>
<li>Exercise. You don’t have to run a marathon, hike a mountain or body build. Simple movement is key. A walk in nature will do your soul wonders. Take off your step wristband! Be gentle on yourself! Have a nice leisure walk in nature and give your mind and soul a break.</li>
<li>Do a random act of kindness for someone or the planet. It can be as simple as opening up the door for someone or picking up trash on your walk. The goal here is to do it and not tell others. Sometimes by telling others or sharing on social media, we are looking for our ego to be fed. Especially when in Fear, we often look outside ourselves for validation. Look within. You’ve got this!</li>
</ol><p>If you don’t feel any better or notice any shift in your soul after doing any or all of these 10 tasks, do them again the next day! Do them until your soul starts shifting into a state of gratitude. Do them until they become a part of your life. How will you know? You will know they are a part of your life when you start doing them automatically when the negative chatter or life’s turmoils return. You will know when you find yourself sharing them with others. You will know when you become more and more filled with grace and gratitude.</p>
<p><a href='https://alaskatracy.lpages.co/90-day-prelaunch-offer-9-roy-huffs-life-changing-audiobook-shortlist/'>Alaska Tracy's Free Gift</a> to you this week is a life-changing audiobook list compliments of author <a href='https://bizvizion.podbean.com/bizvizion/episode/update/id/royhuff.net/thinksmart'>Roy Huff</a>. Enjoy his life-changing audiobook shortlist! Thanks, Roy! This seemed appropriate this week as his book was just released! Check out <a href='https://bizvizion.podbean.com/bizvizion/episode/update/id/amazon.com/dp/B071JTGJ41/'>Think Smart Not Hard</a> 52 Keys Principles to Success and Happiness. I believe it ties nicely into this week's topic.</p>
<p>As always, if this has been helpful to you and you want to listen to more <a href='https://itunes.apple.com/us/podcast/biz-vizion-with-alaska-tracy/id1244287674?mt=2'>Biz Vizion with Alaska Tracy please follow over at Itunes</a>, let me know your comments, and I appreciate you sharing.</p>
<p>Interested in being a part of <a href='https://www.facebook.com/groups/BizVizion/'>Alaska Tracy’s Facebook</a> Biz Vizion private group? Message <a href='http://alaskatracy.com/'>alaskatracy@alaskatracy.com</a> for an invite! Topics and discussions on business and inspiration will occur once a week and there will be an opportunity to promote your business, which is a way to grow your business community and more! Thank you. Have a productive and fun week! ~Tracy</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/h7ui6q/09_BV_-_Mental_Toughness.mp3" length="25154543" type="audio/mpeg"/>
        <itunes:summary><![CDATA[ 
Mental Toughness or an easier softer way is this week's topic.
Life is funny. I can be moving along on life’s balance beam and BAM! My head starts chattering! I would love to tell you it always happens after a major life event, but that is not the case.
Remember to read to the end and download your free offering for the week!
This last time was right after a Spiritual Retreat! You would think that one’s head would be rested, relaxed, rejuvenated or something to that effect... I had the opposite! My head was riddled with fear, thoughts of what the heck I am doing and the list went on!
What does one do when feelings seep into our minds wanting to take over our bodies and keep us stuck in a state paralysis?
I remember hearing for the first time, “feelings are not facts” and wanting to throttle the person that said that to me as I was having feelings of despair one day. Over the last 18+ years, I have had the opportunity to surround myself with people that live in a solution for the problems that life tosses out from time to time. ... people that refuse to stay in the negative misery of whatever situation they encounter. 
These people have shown up in my life as teachers and provided me with this cool toolkit for life. I used to carry a tool kit in the back of my car (it was pink, don’t judge) and every time I looked at that toolkit, I thought of the mental toolkit I have with me at all times.
So this toolkit for life rides around with me, within me. I am given a choice to stay locked into the head chatter, the negativity, the false story my head often tells me, or I can open the tool kit and use one of the tools as a solution.
Ohhhhhh, the tools. They seem so very heavy when the bumps of life or life’s “collisions” appear. Frequently, my body has a difficult time reaching for them because of their overwhelming weight!
Alas, the tools have the answers. The answers to living in the solution. They have never failed me. Something always changes or shifts when the tools are used.
I am opening up my toolkit and sharing with you what works in my life. It worked this week when Fear reared its ugly head. This time, fear tried to convince me to bail on Biz Vizion podcasting.
Fear is like a corroding thread that takes me places I no longer want to live or be around. It tries to justify negative feelings and create believable stories. Not this time! 
 Alaska Tracy’s Tool Kit for Mental Toughness (or an easier softer way to live life):
Take 3 actions from your to-do list. Only 3! I know, I know; you have to get it ALL done today. Guess what? It will be there tomorrow. Do 3 things!
PAUSE. Yup, pause! Exhaling is good. Inhaling is easy, it is the exhaling that can be troublesome.
Read something inspiring.
Pray (to whomever or whatever you wish).
Meditate. Simple meditation. It can be 5-6 minutes of sitting in a chair staring at a still object. Practice not itching that scratch that is going to pop up, you know it will! Practice, practice, practice daily.
Reach out to 2 to 10 people. Don’t complicate it. (This is often the hardest thing to do when I am caught up in Fear.) Be nice to another human. Keep it simple. Go do your errands and smile at others. Ask others how their day is, and, here is the key: listen. Do not engage in telling them about what your head is telling you. Most people don’t want to hear about you; no offense. Most of the human race is more interested in talking about themselves. So ask them. The goal here is to get out of ourselves. Stop thinking of our personal head chatter for just a few minutes. You can email people as well. Again, ask them a question about their life and listen.
Calendar time for self-care. ie; retreats, spas, ways to enhance your soul.
Diet and rest. You don’t need to really diet. In my experience, they have never really worked. What I mean by diet is eating balanced meals and drinking plenty of water. When in a negative mode, practice limiting sugar intake. Sugar has a way of feeding on ne]]></itunes:summary>
        <itunes:author>Tracy Roesch Williams</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>1571</itunes:duration>
                                <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1699560/Fotolia_42753191_S.jpg" />    </item>
    <item>
        <title>Episode #8: The Art of Growing Your Database</title>
        <itunes:title>Episode #8: The Art of Growing Your Database</itunes:title>
        <link>https://journeysinsighttracks.podbean.com/e/episode-8-the-art-of-growing-your-database/</link>
                    <comments>https://journeysinsighttracks.podbean.com/e/episode-8-the-art-of-growing-your-database/#comments</comments>        <pubDate>Wed, 31 May 2017 20:13:31 -0800</pubDate>
        <guid isPermaLink="false">http://bizvizion.podbean.com/e/episode-8-the-art-of-growing-your-database/</guid>
                                    <description><![CDATA[<p style="text-align:left;">Hello everyone and thank you for listening in today.  I wanted to tell you how much I have appreciated you over the last 8 weeks.  I have learned so much about podcasting.</p>
<p style="text-align:left;">When I started this podcast several people asked me what my goal was.  A few people told me it looked like a ton of work.  Several people have emailed me telling me they are learning so much each week.  Those are the emails I cling on to especially when doubt and fear jump into my brain.</p>
<p style="text-align:left;">The original goal was to create a 90-day system and then launch one of the two online courses I have created.  The weekly outline looked something like this; Podcast, Blog, Facebook Live, and Newsletter.  I have remained on target with all of these except the Facebook Live.  I decided to create a private <a href='https://www.facebook.com/groups/BizVizion/'>Biz Vizion Facebook Group</a> instead.  Why not help those that want to learn and grow and collaborate with other like-minded folks in a more intimate setting?  So, let me know if you would like to be added to that group, and I will gladly send you an invite!</p>
<p style="text-align:left;">The reason for the 90-day system was to find the people that are attracted to what I am teaching and give them (you!) lots of great, free info; plus, I wanted to grow my database. See, I have had a database since my first business in 2003.  It has followed me with every business since I sold the first one.  The people in my current database may not be interested in what I am teaching or the services I am selling.  The 90-day system was a way to attract the people that are interested and want more information from me.  That was the initial goal... to grow Alaska Tracy’s database.  If you listen to any of my teachings you will know, I teach Vision Boards and host workshops.  Have a Vision, create action steps, implement and ...here is the KEY: LET GO of the Results!  The letting go is the second hardest thing; the first is starting the Vision Board.</p>
<p style="text-align:left;">Taking my own advice about regarding my 90-day system has been...well ...interesting to say the least.</p>
<p style="text-align:left;">A few Ahassss! Because of doing an interview with a resort in Alaska, a new Social Media Marketing luxury tour company hired Alaska Tracy.  Biz Vizion Podcast attracted author, <a href='http://royhuff.net/thinksmart'>Roy Huff </a>in Honolulu who contacted our team for an interview to talk about his upcoming book. Because of Roy's savvy tech and marketing skills, he introduced Alaska Tracy to more than 1,000 new followers.  Several of the followers have contacted me about social media, coaching, and other industry niches.  By the way, if you missed the<a href='https://bizvizion.podbean.com/e/the-gift-of-inspiration-with-author-roy-huff/'> Episode #7</a> where I interviewed Roy, you will want to check it out!</p>
<p style="text-align:left;">Has our database grown?  (Remember, that was the initial goal.)  Yes, it has grown!  </p>
<p style="text-align:left;">The database is one of the foundations of the business.  The company's website is the other foundation.  However, if a company is not feeding and nurturing the database, it is really pointless.  It sits and becomes stagnant.  Take it from me, I have done both.  A database that is nurtured is a database that will help your business and life grow in ways you had never dreamed.</p>
<p style="text-align:left;">How does one go about nurturing their database?  Or, what if you don’t currently have a database?  First, exhale.  You are taking an action to grow your business.  This is good!  It is also going to take time and the “w-word”: WORK!  Time and consistency equal results, always!</p>
<p style="text-align:left;">There are many free platforms to create or move your database.  I like<a href='https://mailchimp.com/'> MailChimp</a>.  It is free up to 500 names and easy to navigate your way around.  Their support is wonderful, as well.</p>
<p style="text-align:left;">Create an action plan. Example, I will have 100 new names entered into my database by __/__/___ date.  Then, how will you get these names and email addresses?  Stumped? Here are a couple of ideas for you.  </p>
<ul style="text-align:left;list-style-type:circle;"><li style="font-weight:400;text-align:center;">Try the old-fashioned way: pick up the phone and talk to people you know, i.e.: old clients, new clients, the stack of biz cards on your desk (I know you have them!), people you meet at networking events, etc..  Think outside the box.  </li>
<li style="font-weight:400;text-align:center;">Where can you meet people that may be interested in your products, or services?</li>
</ul>
<p style="text-align:left;">My belief on adding people to database lists is the same as adding people to Facebook Groups.  ASK first.  Do not assume all will want to be on your list or in your group.  Take the time to ask.  This allows you to connect with the person as well.  Share details about your business and more importantly, ask them about their business and life.  This is a great opportunity to create relationships.  It is a pinnacle piece in our fast-moving, digital world and will get you further than simply adding people without having a conversation.</p>
<p style="text-align:left;">Have a strategy that you can tell people about and be excited about it!  Here is my secret strategy: Let’s say I run into an old client in the grocery store, and we actually have a conversation.  I ask about them first and foremost.  If they ask about my business, I tell them.  Then I casually say, “Hey, would you like to be included in my <a href='https://alaskatracy.lpages.co/90-day-prelaunch-offer-8/'>Social Sensei </a>weekly updates?”  Nine times out of ten they say, “what is that?”. So I tell them, “It is a digital update where I share weekly tips and tools to grow your business and life. I share business as well as social media tools.”  If they say “sure”, I get the proper spelling of their name, business, and email address. BOOM!</p>
<p style="text-align:left;">Then follow through.  Again, this can be difficult as it involves creating a system.  First question: What are you going to give your database on a regular basis? Meaning, what info are you going to share to educate, entertain, and enlighten your database. No one likes to be sold to all the time, so a creation of content that keeps them wanting more is always a good idea.  Look to those that are doing this in your industry. Follow their lead.  Don’t copy, however, watch what they are doing and, more importantly, giving.  It is not bad to connect with the leaders in your industry and collaborate.  You could publish one of their blogs on your newsletter (with their name and info), do an interview with them, invite them to your Facebook Live or a podcast interview.  Go to the leaders until you become a leader in your industry.</p>
<p style="text-align:left;">Just as you weed and feed your garden, your database needs the same in order for it to grow and produce results in your business!</p>
<p style="text-align:left;">May weeding and nurturing your database flourish your business and life!</p>
<p style="text-align:left;">Please feel free to comment, share or email me if you know of someone that may be a good fit for Biz Vizion with Alaska Tracy’s podcast.</p>
<p style="text-align:left;"><a href='https://alaskatracy.lpages.co/90-day-prelaunch-offer-6-creating-updating-your-vision-and-mission/'>Alaska Tracy’s Free Gift</a> for you this week is 5 Tools to Find Your Purpose.  Click <a href='https://alaskatracy.lpages.co/90-day-prelaunch-offer-8/'>Alaska Tracy's Free Gift </a>and download your copy.</p>
<p style="text-align:left;">As always if this has been helpful to you please comment, share and remember to click the<a href='https://bizvizion.podbean.com'> blue subscribe or follow this podcast button</a> so the next episode will arrive in your inbox next week!</p>
<p style="text-align:left;">Want to connect and collaborative with other business owners discussing business, social media and inspiration? Join the <a href='https://www.facebook.com/groups/BizVizion/'>Biz Vizion Connections Facebook Group </a>.</p>
 
 
<p>


</p>
]]></description>
                                                            <content:encoded><![CDATA[<p style="text-align:left;">Hello everyone and thank you for listening in today.  I wanted to tell you how much I have appreciated you over the last 8 weeks.  I have learned so much about podcasting.</p>
<p style="text-align:left;">When I started this podcast several people asked me what my goal was.  A few people told me it looked like a ton of work.  Several people have emailed me telling me they are learning so much each week.  Those are the emails I cling on to especially when doubt and fear jump into my brain.</p>
<p style="text-align:left;">The original goal was to create a 90-day system and then launch one of the two online courses I have created.  The weekly outline looked something like this; Podcast, Blog, Facebook Live, and Newsletter.  I have remained on target with all of these except the Facebook Live.  I decided to create a private <a href='https://www.facebook.com/groups/BizVizion/'>Biz Vizion Facebook Group</a> instead.  Why not help those that want to learn and grow and collaborate with other like-minded folks in a more intimate setting?  So, let me know if you would like to be added to that group, and I will gladly send you an invite!</p>
<p style="text-align:left;">The reason for the 90-day system was to find the people that are attracted to what I am teaching and give them (you!) lots of great, free info; plus, I wanted to grow my database. See, I have had a database since my first business in 2003.  It has followed me with every business since I sold the first one.  The people in my current database may not be interested in what I am teaching or the services I am selling.  The 90-day system was a way to attract the people that are interested and want more information from me.  That was the initial goal... to grow Alaska Tracy’s database.  If you listen to any of my teachings you will know, I teach Vision Boards and host workshops.  Have a Vision, create action steps, implement and ...here is the KEY: LET GO of the Results!  The letting go is the second hardest thing; the first is starting the Vision Board.</p>
<p style="text-align:left;">Taking my own advice about regarding my 90-day system has been...well ...interesting to say the least.</p>
<p style="text-align:left;">A few Ahassss! Because of doing an interview with a resort in Alaska, a new Social Media Marketing luxury tour company hired Alaska Tracy.  Biz Vizion Podcast attracted author, <a href='http://royhuff.net/thinksmart'>Roy Huff </a>in Honolulu who contacted our team for an interview to talk about his upcoming book. Because of Roy's savvy tech and marketing skills, he introduced Alaska Tracy to more than 1,000 new followers.  Several of the followers have contacted me about social media, coaching, and other industry niches.  By the way, if you missed the<a href='https://bizvizion.podbean.com/e/the-gift-of-inspiration-with-author-roy-huff/'> Episode #7</a> where I interviewed Roy, you will want to check it out!</p>
<p style="text-align:left;">Has our database grown?  (Remember, that was the initial goal.)  Yes, it has grown!  </p>
<p style="text-align:left;">The database is one of the foundations of the business.  The company's website is the other foundation.  However, if a company is not feeding and nurturing the database, it is really pointless.  It sits and becomes stagnant.  Take it from me, I have done both.  A database that is nurtured is a database that will help your business and life grow in ways you had never dreamed.</p>
<p style="text-align:left;">How does one go about nurturing their database?  Or, what if you don’t currently have a database?  First, exhale.  You are taking an action to grow your business.  This is good!  It is also going to take time and the “w-word”: WORK!  Time and consistency equal results, always!</p>
<p style="text-align:left;">There are many free platforms to create or move your database.  I like<a href='https://mailchimp.com/'> MailChimp</a>.  It is free up to 500 names and easy to navigate your way around.  Their support is wonderful, as well.</p>
<p style="text-align:left;">Create an action plan. Example, I will have 100 new names entered into my database by __/__/___ date.  Then, how will you get these names and email addresses?  Stumped? Here are a couple of ideas for you.  </p>
<ul style="text-align:left;list-style-type:circle;"><li style="font-weight:400;text-align:center;">Try the old-fashioned way: pick up the phone and talk to people you know, i.e.: old clients, new clients, the stack of biz cards on your desk (I know you have them!), people you meet at networking events, etc..  Think outside the box.  </li>
<li style="font-weight:400;text-align:center;">Where can you meet people that may be interested in your products, or services?</li>
</ul>
<p style="text-align:left;">My belief on adding people to database lists is the same as adding people to Facebook Groups.  ASK first.  Do not assume all will want to be on your list or in your group.  Take the time to ask.  This allows you to connect with the person as well.  Share details about your business and more importantly, ask them about their business and life.  This is a great opportunity to create relationships.  It is a pinnacle piece in our fast-moving, digital world and will get you further than simply adding people without having a conversation.</p>
<p style="text-align:left;">Have a strategy that you can tell people about and be <em>excited </em>about it!  Here is my secret strategy: Let’s say I run into an old client in the grocery store, and we actually have a conversation.  I ask about them first and foremost.  If they ask about my business, I tell them.  Then I casually say, “Hey, would you like to be included in my <a href='https://alaskatracy.lpages.co/90-day-prelaunch-offer-8/'>Social Sensei </a>weekly updates?”  Nine times out of ten they say, “what is that?”. So I tell them, “It is a digital update where I share weekly tips and tools to grow your business and life. I share business as well as social media tools.”  If they say “sure”, I get the proper spelling of their name, business, and email address. BOOM!</p>
<p style="text-align:left;">Then follow through.  Again, this can be difficult as it involves creating a system.  First question: What are you going to give your database on a regular basis? Meaning, what info are you going to share to educate, entertain, and enlighten your database. No one likes to be sold to all the time, so a creation of content that keeps them wanting more is always a good idea.  Look to those that are doing this in your industry. Follow their lead.  Don’t copy, however, watch what they are doing and, more importantly, giving.  It is not bad to connect with the leaders in your industry and collaborate.  You could publish one of their blogs on your newsletter (with their name and info), do an interview with them, invite them to your Facebook Live or a podcast interview.  Go to the leaders until you become a leader in your industry.</p>
<p style="text-align:left;">Just as you weed and feed your garden, your database needs the same in order for it to grow and produce results in your business!</p>
<p style="text-align:left;">May weeding and nurturing your database flourish your business and life!</p>
<p style="text-align:left;">Please feel free to comment, share or email me if you know of someone that may be a good fit for Biz Vizion with Alaska Tracy’s podcast.</p>
<p style="text-align:left;"><a href='https://alaskatracy.lpages.co/90-day-prelaunch-offer-6-creating-updating-your-vision-and-mission/'>Alaska Tracy’s Free Gift</a> for you this week is 5 Tools to Find Your Purpose.  Click <a href='https://alaskatracy.lpages.co/90-day-prelaunch-offer-8/'>Alaska Tracy's Free Gift </a>and download your copy.</p>
<p style="text-align:left;">As always if this has been helpful to you please comment, share and remember to click the<a href='https://bizvizion.podbean.com'> blue subscribe or follow this podcast button</a> so the next episode will arrive in your inbox next week!</p>
<p style="text-align:left;">Want to connect and collaborative with other business owners discussing business, social media and inspiration? Join the <a href='https://www.facebook.com/groups/BizVizion/'>Biz Vizion Connections Facebook Group </a>.</p>
 
 
<p><br>
<br>
<br>
</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/eac5g6/Latest_Episode_FINAL_.mp3" length="21810854" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Hello everyone and thank you for listening in today.  I wanted to tell you how much I have appreciated you over the last 8 weeks.  I have learned so much about podcasting.
When I started this podcast several people asked me what my goal was.  A few people told me it looked like a ton of work.  Several people have emailed me telling me they are learning so much each week.  Those are the emails I cling on to especially when doubt and fear jump into my brain.
The original goal was to create a 90-day system and then launch one of the two online courses I have created.  The weekly outline looked something like this; Podcast, Blog, Facebook Live, and Newsletter.  I have remained on target with all of these except the Facebook Live.  I decided to create a private Biz Vizion Facebook Group instead.  Why not help those that want to learn and grow and collaborate with other like-minded folks in a more intimate setting?  So, let me know if you would like to be added to that group, and I will gladly send you an invite!
The reason for the 90-day system was to find the people that are attracted to what I am teaching and give them (you!) lots of great, free info; plus, I wanted to grow my database. See, I have had a database since my first business in 2003.  It has followed me with every business since I sold the first one.  The people in my current database may not be interested in what I am teaching or the services I am selling.  The 90-day system was a way to attract the people that are interested and want more information from me.  That was the initial goal... to grow Alaska Tracy’s database.  If you listen to any of my teachings you will know, I teach Vision Boards and host workshops.  Have a Vision, create action steps, implement and ...here is the KEY: LET GO of the Results!  The letting go is the second hardest thing; the first is starting the Vision Board.
Taking my own advice about regarding my 90-day system has been...well ...interesting to say the least.
A few Ahassss! Because of doing an interview with a resort in Alaska, a new Social Media Marketing luxury tour company hired Alaska Tracy.  Biz Vizion Podcast attracted author, Roy Huff in Honolulu who contacted our team for an interview to talk about his upcoming book. Because of Roy's savvy tech and marketing skills, he introduced Alaska Tracy to more than 1,000 new followers.  Several of the followers have contacted me about social media, coaching, and other industry niches.  By the way, if you missed the Episode #7 where I interviewed Roy, you will want to check it out!
Has our database grown?  (Remember, that was the initial goal.)  Yes, it has grown!  
The database is one of the foundations of the business.  The company's website is the other foundation.  However, if a company is not feeding and nurturing the database, it is really pointless.  It sits and becomes stagnant.  Take it from me, I have done both.  A database that is nurtured is a database that will help your business and life grow in ways you had never dreamed.
How does one go about nurturing their database?  Or, what if you don’t currently have a database?  First, exhale.  You are taking an action to grow your business.  This is good!  It is also going to take time and the “w-word”: WORK!  Time and consistency equal results, always!
There are many free platforms to create or move your database.  I like MailChimp.  It is free up to 500 names and easy to navigate your way around.  Their support is wonderful, as well.
Create an action plan. Example, I will have 100 new names entered into my database by __/__/___ date.  Then, how will you get these names and email addresses?  Stumped? Here are a couple of ideas for you.  
Try the old-fashioned way: pick up the phone and talk to people you know, i.e.: old clients, new clients, the stack of biz cards on your desk (I know you have them!), people you meet at networking events, etc..  Think outside the box.  
Where can you meet people that may be interested ]]></itunes:summary>
        <itunes:author>Alaska Tracy</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1363</itunes:duration>
                                <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1699560/Chitty_Chatty.jpg" />    </item>
    <item>
        <title>#7 The Gift of Inspiration with Author Roy Huff</title>
        <itunes:title>#7 The Gift of Inspiration with Author Roy Huff</itunes:title>
        <link>https://journeysinsighttracks.podbean.com/e/the-gift-of-inspiration-with-author-roy-huff/</link>
                    <comments>https://journeysinsighttracks.podbean.com/e/the-gift-of-inspiration-with-author-roy-huff/#comments</comments>        <pubDate>Wed, 24 May 2017 07:23:38 -0800</pubDate>
        <guid isPermaLink="false">http://bizvizion.podbean.com/e/the-gift-of-inspiration-with-author-roy-huff/</guid>
                                    <description><![CDATA[<p>Welcome to Episode #7! There are statistics that say when starting a podcast, most don’t make it past Episode #7, so I am over the moon to be here, and I appreciate you listening! Stay tuned for Episode #8!</p>
<p>Quick reminder, read to the end of these show notes to claim your free weekly gift.</p>
<p>In <a href='https://bizvizion.podbean.com/e/episode-5-twitter-tweet-chat-secrets/'>Episode #5</a>, I talked about growing your business and life using Twitter. If you missed that, you may want to listen after you finish this one. The reason I mention that is because Roy Huff contacted me via Twitter regarding a possibility of being on my podcast. Roy typed in key phrases and words to find people that are podcasting and blogging. He gets how to use social media to influence his business, life and help countless people along the way! In less than one week of connecting with Roy, he has introduced me to more than 1,000 new Twitter followers! Feel free to connect with Roy on Twitter at <a href='https://twitter.com/EvervilleFans'>@EvervilleFans</a> tell him <a href='/bizvizion/episode/update/id/@alaskatracy'>Alaska Tracy </a>sent you!</p>
<p>So, this week, I had the privilege of interviewing <a href='http://royhuff.net/'>Roy Huff</a>. He is a research scientist, author, and teacher who overcame a family hardship plagued by poverty and mental illness.  Roy moved to Hawaii after graduating high school as valedictorian a year early at age 17 with only $100 in his pocket looking to start a new life.</p>
<p>When I asked Roy how he found Alaska Tracy, he said he was looking to connect with like-minded people and companies to share his message and book, <a href='https://royhuff.net/thinksmart'>Think Smart Not Hard</a>. After having a conversation which then led to the interview, I was amazed at our similarities. My purpose in life is to be of maximum service to people and to teach, inspire and encourage others to find their purpose to fulfill a rich, meaningful life. Roy’s purpose is one in the same! My hope is that Roy’s book will be in your toolkit when seeking direction, happiness, and success.</p>
<p>I share with you Roy’s story of HOPE and inspiration, and, wow, what a story he has! He has turned his hardships into motivation, inspiration, and opportunity. I was overly impressed with all of his accomplishments, including earning five degrees and two graduate degrees (after age 30); publishing four fiction novels, the Everville series, and ghostwritten more than a dozen fiction and nonfiction books. The words that come to mind when thinking of Roy’s accomplishments and published works are proficient, outstanding, energetic, inspiring, and clearly a man of action!</p>
<p>Roy’s new book, “<a href='/thinksmart'>Think Smart Not Hard</a>: 52 Key Principles to Success and Happiness”, will launch Friday, June 9. Sign up to receive a notification when it’s released; plus, get access to Roy’s exclusive toolkit for taking immediate action to start changing and improving your life! You will not want to miss this!!!</p>
<p>Roy shares a few of his “52 Key Principles to Success and Happiness” with me in this interview.  The “52 Principles” were created for you to implement a system in your life.</p>
<p>My hope, that you enjoy the interview as much as I did!!</p>
<p><a href='https://alaskatracy.lpages.co/90-day-prelaunch-offer-7-roy-huffs-life-changing-audiobook-shortlist/'>Alaska Tracy’s Free Gift</a> to you this week is compliments of Roy Huff. Enjoy his life-changing audiobook shortlist! Thanks, Roy!</p>
<p>As always, if this has been helpful to you please comment, share and remember to click the “follow” button so the next episode will arrive in your inbox next week!</p>
<p>Interested in being a part of <a href='https://business.facebook.com/AlaskaTracy'>Alaska Tracy’s Facebook</a> Biz Vizion private group? Message <a href='mailto:alaskatracy@alaskatracy.com'>alaskatracy@alaskatracy.com</a> for an invite! Topics and discussions on business and inspiration will occur once a week and there will be an opportunity to promote your business, which is a way to grow your business community and more!  Thank you.  Have a productive and fun week!  ~Tracy </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome to Episode #7! There are statistics that say when starting a podcast, most don’t make it past Episode #7, so I am over the moon to be here, and I appreciate you listening! Stay tuned for Episode #8!</p>
<p>Quick reminder, read to the end of these show notes to claim your free weekly gift.</p>
<p>In <a href='https://bizvizion.podbean.com/e/episode-5-twitter-tweet-chat-secrets/'>Episode #5</a>, I talked about growing your business and life using Twitter. If you missed that, you may want to listen after you finish this one. The reason I mention that is because Roy Huff contacted me via Twitter regarding a possibility of being on my podcast. Roy typed in key phrases and words to find people that are podcasting and blogging. He gets how to use social media to influence his business, life and help countless people along the way! In less than one week of connecting with Roy, he has introduced me to more than 1,000 new Twitter followers! Feel free to connect with Roy on Twitter at <a href='https://twitter.com/EvervilleFans'>@EvervilleFans</a> tell him <a href='/bizvizion/episode/update/id/@alaskatracy'>Alaska Tracy </a>sent you!</p>
<p>So, this week, I had the privilege of interviewing <a href='http://royhuff.net/'>Roy Huff</a>. He is a research scientist, author, and teacher who overcame a family hardship plagued by poverty and mental illness.  Roy moved to Hawaii after graduating high school as valedictorian a year early at age 17 with only $100 in his pocket looking to start a new life.</p>
<p>When I asked Roy how he found Alaska Tracy, he said he was looking to connect with like-minded people and companies to share his message and book, <a href='https://royhuff.net/thinksmart'>Think Smart Not Hard</a>. After having a conversation which then led to the interview, I was amazed at our similarities. My purpose in life is to be of maximum service to people and to teach, inspire and encourage others to find their purpose to fulfill a rich, meaningful life. Roy’s purpose is one in the same! My hope is that Roy’s book will be in your toolkit when seeking direction, happiness, and success.</p>
<p>I share with you Roy’s story of HOPE and inspiration, and, wow, what a story he has! He has turned his hardships into motivation, inspiration, and opportunity. I was overly impressed with all of his accomplishments, including earning five degrees and two graduate degrees (after age 30); publishing four fiction novels, the Everville series, and ghostwritten more than a dozen fiction and nonfiction books. The words that come to mind when thinking of Roy’s accomplishments and published works are proficient, outstanding, energetic, inspiring, and clearly a man of action!</p>
<p>Roy’s new book, “<a href='/thinksmart'>Think Smart Not Hard</a>: 52 Key Principles to Success and Happiness”, will launch Friday, June 9. Sign up to receive a notification when it’s released; plus, get access to Roy’s exclusive toolkit for taking immediate action to start changing and improving your life! You will not want to miss this!!!</p>
<p>Roy shares a few of his “52 Key Principles to Success and Happiness” with me in this interview.  The “52 Principles” were created for you to implement a system in your life.</p>
<p>My hope, that you enjoy the interview as much as I did!!</p>
<p><a href='https://alaskatracy.lpages.co/90-day-prelaunch-offer-7-roy-huffs-life-changing-audiobook-shortlist/'>Alaska Tracy’s Free Gift</a> to you this week is compliments of Roy Huff. Enjoy his life-changing audiobook shortlist! Thanks, Roy!</p>
<p>As always, if this has been helpful to you please comment, share and remember to click the “follow” button so the next episode will arrive in your inbox next week!</p>
<p>Interested in being a part of <a href='https://business.facebook.com/AlaskaTracy'>Alaska Tracy’s Facebook</a> Biz Vizion private group? Message <a href='mailto:alaskatracy@alaskatracy.com'>alaskatracy@alaskatracy.com</a> for an invite! Topics and discussions on business and inspiration will occur once a week and there will be an opportunity to promote your business, which is a way to grow your business community and more!  Thank you.  Have a productive and fun week!  ~Tracy </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/cym92r/Roy_Huff_FINAL_.mp3" length="24129273" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome to Episode #7! There are statistics that say when starting a podcast, most don’t make it past Episode #7, so I am over the moon to be here, and I appreciate you listening! Stay tuned for Episode #8!
Quick reminder, read to the end of these show notes to claim your free weekly gift.
In Episode #5, I talked about growing your business and life using Twitter. If you missed that, you may want to listen after you finish this one. The reason I mention that is because Roy Huff contacted me via Twitter regarding a possibility of being on my podcast. Roy typed in key phrases and words to find people that are podcasting and blogging. He gets how to use social media to influence his business, life and help countless people along the way! In less than one week of connecting with Roy, he has introduced me to more than 1,000 new Twitter followers! Feel free to connect with Roy on Twitter at @EvervilleFans tell him Alaska Tracy sent you!
So, this week, I had the privilege of interviewing Roy Huff. He is a research scientist, author, and teacher who overcame a family hardship plagued by poverty and mental illness.  Roy moved to Hawaii after graduating high school as valedictorian a year early at age 17 with only $100 in his pocket looking to start a new life.
When I asked Roy how he found Alaska Tracy, he said he was looking to connect with like-minded people and companies to share his message and book, Think Smart Not Hard. After having a conversation which then led to the interview, I was amazed at our similarities. My purpose in life is to be of maximum service to people and to teach, inspire and encourage others to find their purpose to fulfill a rich, meaningful life. Roy’s purpose is one in the same! My hope is that Roy’s book will be in your toolkit when seeking direction, happiness, and success.
I share with you Roy’s story of HOPE and inspiration, and, wow, what a story he has! He has turned his hardships into motivation, inspiration, and opportunity. I was overly impressed with all of his accomplishments, including earning five degrees and two graduate degrees (after age 30); publishing four fiction novels, the Everville series, and ghostwritten more than a dozen fiction and nonfiction books. The words that come to mind when thinking of Roy’s accomplishments and published works are proficient, outstanding, energetic, inspiring, and clearly a man of action!
Roy’s new book, “Think Smart Not Hard: 52 Key Principles to Success and Happiness”, will launch Friday, June 9. Sign up to receive a notification when it’s released; plus, get access to Roy’s exclusive toolkit for taking immediate action to start changing and improving your life! You will not want to miss this!!!
Roy shares a few of his “52 Key Principles to Success and Happiness” with me in this interview.  The “52 Principles” were created for you to implement a system in your life.
My hope, that you enjoy the interview as much as I did!!
Alaska Tracy’s Free Gift to you this week is compliments of Roy Huff. Enjoy his life-changing audiobook shortlist! Thanks, Roy!
As always, if this has been helpful to you please comment, share and remember to click the “follow” button so the next episode will arrive in your inbox next week!
Interested in being a part of Alaska Tracy’s Facebook Biz Vizion private group? Message alaskatracy@alaskatracy.com for an invite! Topics and discussions on business and inspiration will occur once a week and there will be an opportunity to promote your business, which is a way to grow your business community and more!  Thank you.  Have a productive and fun week!  ~Tracy ]]></itunes:summary>
        <itunes:author>Tracy Roesch Williams</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1508</itunes:duration>
                                <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1699560/PODCAST_IMAGE_1_1_.jpg" />    </item>
    <item>
        <title>#6 Revealed By Land's End Resort Episode </title>
        <itunes:title>#6 Revealed By Land's End Resort Episode </itunes:title>
        <link>https://journeysinsighttracks.podbean.com/e/secrets-revealed-by-lands-end-resort/</link>
                    <comments>https://journeysinsighttracks.podbean.com/e/secrets-revealed-by-lands-end-resort/#comments</comments>        <pubDate>Wed, 17 May 2017 12:51:35 -0800</pubDate>
        <guid isPermaLink="false">http://bizvizion.podbean.com/e/secrets-revealed-by-lands-end-resort/</guid>
                                    <description><![CDATA[ 
<p>I had the privilege of interviewing <a href='http://www.lands-end-resort.com/'>Land’s End Resort</a> Sales and Marketing Director Mike Dye.</p>
<p>Remember to download Alaska Tracy’s Free Gift at the end of these show notes!</p>
<p>To be perfectly honest, I was a little nervous about this interview as Land’s End is well known to Alaskans as being the go-to place when staying in Homer. Alaskans provide 50% of their business! Land’s End location is perfectly situated at the end of the Homer Spit. The views of the ocean and mountains are priceless. I was fortunate enough to capture this moonrise from our bedroom (photo above)! What a pleasant surprise it was when I met with Mike.</p>
<p>I had asked him if he would talk about Land’s End Mission and Vision statements and share three to five secrets to Land’s End success. When I sat down to talk to Mike before our interview, I was in awe of what he told me. The Resort owner, Jon Faulkner, had spent the last 6 to 12 months with the team at Land’s End doing a renewal of their Mission, Vision, Mantra and logo. Because I host workshops, consult and coach on these foundational elements for entrepreneurs and businesses, I was overly thrilled to hear this! Most companies gloss over this core part of their organization.</p>
<p>Land’s End is a company that understands the importance of creating a roadmap first, which leads to attracting clientele and providing utmost service to their customers.</p>
<p>Jon took the time with his company to work on the core, the foundation, the very structure. When a business has a strong foundation, they can withstand the long haul.  The chances of overcoming the ever-changing ups and downs of the economy are better than if the foundation is weak or if there isn’t one at all.  </p>
<p>What a fantastic experience my parents (who were visiting from NY), husband, and I got during our two-night stay at Land’s End. I saw the pride the staff had in working at the resort, which creates an even better atmosphere to be in. What a difference taking the time to care about the team makes. After all, how can you serve others if you have no clue what direction you or your company is going?</p>
<p>I am so excited for you to listen to this week’s episode!  Please feel free to comment, share or email me if you know of someone that may be a good fit for Biz Vizion with Alaska Tracy’s podcast.</p>
<p><a href='https://alaskatracy.lpages.co/90-day-prelaunch-offer-6-creating-updating-your-vision-and-mission/'>Alaska Tracy’s Free Gift</a> to you this week; Creating and or updating your Powerful Mission and Vision Statements.</p>
<p>As always if this has been helpful to you please comment, share and remember to click the follow button so the next episode will arrive in your inbox next week!</p>
<p>You can Like <a href='https://business.facebook.com/AlaskaTracy'>Alaska Tracy's Facebook Page</a> and join in the live discussion on Thursday morning at 9A Alaska / 10A Pacific / 1P EST where we will discuss Mission, Vision Statements and the foundation to business.  Bring your comments! </p>
]]></description>
                                                            <content:encoded><![CDATA[ 
<p>I had the privilege of interviewing <a href='http://www.lands-end-resort.com/'>Land’s End Resort</a> Sales and Marketing Director Mike Dye.</p>
<p>Remember to download <em>Alaska Tracy’s Free Gift</em> at the end of these show notes!</p>
<p>To be perfectly honest, I was a little nervous about this interview as Land’s End is well known to Alaskans as being the go-to place when staying in Homer. Alaskans provide 50% of their business! Land’s End location is perfectly situated at the end of the Homer Spit. The views of the ocean and mountains are priceless. I was fortunate enough to capture this moonrise from our bedroom (photo above)! What a pleasant surprise it was when I met with Mike.</p>
<p>I had asked him if he would talk about Land’s End Mission and Vision statements and share three to five secrets to Land’s End success. When I sat down to talk to Mike before our interview, I was in awe of what he told me. The Resort owner, Jon Faulkner, had spent the last 6 to 12 months with the team at Land’s End doing a renewal of their Mission, Vision, Mantra and logo. Because I host workshops, consult and coach on these foundational elements for entrepreneurs and businesses, I was overly thrilled to hear this! Most companies gloss over this core part of their organization.</p>
<p>Land’s End is a company that understands the importance of creating a roadmap first, which leads to attracting clientele and providing utmost service to their customers.</p>
<p>Jon took the time with his company to work on the core, the foundation, the very structure. When a business has a strong foundation, they can withstand the long haul.  The chances of overcoming the ever-changing ups and downs of the economy are better than if the foundation is weak or if there isn’t one at all.  </p>
<p>What a fantastic experience my parents (who were visiting from NY), husband, and I got during our two-night stay at Land’s End. I saw the pride the staff had in working at the resort, which creates an even better atmosphere to be in. What a difference taking the time to care about the team makes. After all, how can you serve others if you have no clue what direction you or your company is going?</p>
<p>I am so excited for you to listen to this week’s episode!  Please feel free to comment, share or email me if you know of someone that may be a good fit for Biz Vizion with Alaska Tracy’s podcast.</p>
<p><a href='https://alaskatracy.lpages.co/90-day-prelaunch-offer-6-creating-updating-your-vision-and-mission/'>Alaska Tracy’s Free Gift</a> to you this week; Creating and or updating your Powerful Mission and Vision Statements.</p>
<p>As always if this has been helpful to you please comment, share and remember to click the follow button so the next episode will arrive in your inbox next week!</p>
<p>You can Like <a href='https://business.facebook.com/AlaskaTracy'>Alaska Tracy's Facebook Page</a> and join in the live discussion on Thursday morning at 9A Alaska / 10A Pacific / 1P EST where we will discuss Mission, Vision Statements and the foundation to business.  Bring your comments! </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/54dhu9/Lands_End.mp3" length="15029466" type="audio/mpeg"/>
        <itunes:summary><![CDATA[ 
I had the privilege of interviewing Land’s End Resort Sales and Marketing Director Mike Dye.
Remember to download Alaska Tracy’s Free Gift at the end of these show notes!
To be perfectly honest, I was a little nervous about this interview as Land’s End is well known to Alaskans as being the go-to place when staying in Homer. Alaskans provide 50% of their business! Land’s End location is perfectly situated at the end of the Homer Spit. The views of the ocean and mountains are priceless. I was fortunate enough to capture this moonrise from our bedroom (photo above)! What a pleasant surprise it was when I met with Mike.
I had asked him if he would talk about Land’s End Mission and Vision statements and share three to five secrets to Land’s End success. When I sat down to talk to Mike before our interview, I was in awe of what he told me. The Resort owner, Jon Faulkner, had spent the last 6 to 12 months with the team at Land’s End doing a renewal of their Mission, Vision, Mantra and logo. Because I host workshops, consult and coach on these foundational elements for entrepreneurs and businesses, I was overly thrilled to hear this! Most companies gloss over this core part of their organization.
Land’s End is a company that understands the importance of creating a roadmap first, which leads to attracting clientele and providing utmost service to their customers.
Jon took the time with his company to work on the core, the foundation, the very structure. When a business has a strong foundation, they can withstand the long haul.  The chances of overcoming the ever-changing ups and downs of the economy are better than if the foundation is weak or if there isn’t one at all.  
What a fantastic experience my parents (who were visiting from NY), husband, and I got during our two-night stay at Land’s End. I saw the pride the staff had in working at the resort, which creates an even better atmosphere to be in. What a difference taking the time to care about the team makes. After all, how can you serve others if you have no clue what direction you or your company is going?
I am so excited for you to listen to this week’s episode!  Please feel free to comment, share or email me if you know of someone that may be a good fit for Biz Vizion with Alaska Tracy’s podcast.
Alaska Tracy’s Free Gift to you this week; Creating and or updating your Powerful Mission and Vision Statements.
As always if this has been helpful to you please comment, share and remember to click the follow button so the next episode will arrive in your inbox next week!
You can Like Alaska Tracy's Facebook Page and join in the live discussion on Thursday morning at 9A Alaska / 10A Pacific / 1P EST where we will discuss Mission, Vision Statements and the foundation to business.  Bring your comments! ]]></itunes:summary>
        <itunes:author>Tracy Roesch Williams</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>939</itunes:duration>
                                <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1699560/orensteinuniversity.png" />    </item>
    <item>
        <title>#5 Twitter - You’ve Heard Tweets, but what about Twitter Chatter?</title>
        <itunes:title>#5 Twitter - You’ve Heard Tweets, but what about Twitter Chatter?</itunes:title>
        <link>https://journeysinsighttracks.podbean.com/e/episode-5-twitter-tweet-chat-secrets/</link>
                    <comments>https://journeysinsighttracks.podbean.com/e/episode-5-twitter-tweet-chat-secrets/#comments</comments>        <pubDate>Wed, 10 May 2017 07:17:18 -0800</pubDate>
        <guid isPermaLink="false">http://bizvizion.podbean.com/e/episode-5-twitter-tweet-chat-secrets/</guid>
                                    <description><![CDATA[<p>Welcome to this week's Biz Vizion episode with special guest <a href='https://twitter.com/ZacharyJeans'>Zachary Jeans</a>.  Zach is a Keynote Speaker, Independent Strategist, and Salesforce Ecosystem Influencer. He’s all about the chatter on Twitter and goes beyond the one-sided sharing. Today, we’ll chat about the impact and why it matters; plus, for those who stay tuned, there’s a FREE gift at the end! 

I was fortunate enough to meet Zach 5 or 6 years ago on a Twitter Chat called “Lead From Within” with<a href='https://twitter.com/LollyDaskal'> Lolly Daskal</a>.  Zach and I and a group of leaders met every week for a few years.  We formed business and personal relationships.  I also did business coaching with Lolly at one point!  These relationships have been instrumental in the growth of Alaska Tracy.  The group of leaders refer business to one another and, more importantly, help provide business support.  When I get stuck, am challenged or have a business question, I can reach out to the host of friends I connect with worldwide.

Zach has gone on to form the Tweet Chat <a href='https://twitter.com/ImpactMattersUs'>Impact Matters</a> on Mondays 3P Alaska / 7P EST.  Tweet Chats are a great way to get yourself known as a leader in your area of expertise, even if you are just starting out.

Listen in to hear more about how Twitter and Tweet Chats can grow your business and your life. Oh, remember to follow Zack on Twitter <a href='https://twitter.com/ZacharyJeans'>@ZacharyJeans </a>and tell him <a href='https://twitter.com/alaskatracy'>@alaskatracy</a> sent you!</p>
<p>This week, Alaska Tracy’s FREE gift is in sync with the podcast episode.  Download your <a href='https://alaskatracy.lpages.co/90-day-prelaunch-offer-5-tips-and-tools-to-make-each-tweet-count/'>FREE Tips and Tools to Make Each Tweet Count.</a></p>
<p>Twitter is a simple and often confusing platform.  The question is, how can Twitter put money in a bank account?  Follow these tips and tools to gain a better understanding of Twitter and how to grow your community or “following”.  On Twitter, you’ll learn from others, grow your business and your life.</p>
<p>Thank you for listening in today! As always, if you have found this helpful remember to click the 'follow' button so you will automatically get the next episode of Biz Vizion and please share with your social media community. Hope you will join in the conversation over at  <a href='https://business.facebook.com/AlaskaTracy'>Alaska Tracy's Facebook Live</a> every Thursday at 9a Alaska / 10a Pacific / 1p EST for a discussion on the weekly Biz Vizion podcast!!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome to this week's Biz Vizion episode with special guest <a href='https://twitter.com/ZacharyJeans'>Zachary Jeans</a>.  Zach is a Keynote Speaker, Independent Strategist, and Salesforce Ecosystem Influencer. He’s all about the chatter on Twitter and goes beyond the one-sided sharing. Today, we’ll chat about the impact and why it matters; plus, for those who stay tuned, there’s a FREE gift at the end! <br>
<br>
I was fortunate enough to meet Zach 5 or 6 years ago on a Twitter Chat called “Lead From Within” with<a href='https://twitter.com/LollyDaskal'> Lolly Daskal</a>.  Zach and I and a group of leaders met every week for a few years.  We formed business and personal relationships.  I also did business coaching with Lolly at one point!  These relationships have been instrumental in the growth of Alaska Tracy.  The group of leaders refer business to one another and, more importantly, help provide business support.  When I get stuck, am challenged or have a business question, I can reach out to the host of friends I connect with worldwide.<br>
<br>
Zach has gone on to form the Tweet Chat <a href='https://twitter.com/ImpactMattersUs'>Impact Matters</a> on Mondays 3P Alaska / 7P EST.  Tweet Chats are a great way to get yourself known as a leader in your area of expertise, even if you are just starting out.<br>
<br>
Listen in to hear more about how Twitter and Tweet Chats can grow your business and your life. Oh, remember to follow Zack on Twitter <a href='https://twitter.com/ZacharyJeans'>@ZacharyJeans </a>and tell him <a href='https://twitter.com/alaskatracy'>@alaskatracy</a> sent you!</p>
<p>This week, Alaska Tracy’s FREE gift is in sync with the podcast episode.  Download your <a href='https://alaskatracy.lpages.co/90-day-prelaunch-offer-5-tips-and-tools-to-make-each-tweet-count/'>FREE Tips and Tools to Make Each Tweet Count.</a></p>
<p>Twitter is a simple and often confusing platform.  The question is, how can Twitter put money in a bank account?  Follow these tips and tools to gain a better understanding of Twitter and how to grow your community or “following”.  On Twitter, you’ll learn from others, grow your business and your life.</p>
<p>Thank you for listening in today! As always, if you have found this helpful remember to click the 'follow' button so you will automatically get the next episode of Biz Vizion and please share with your social media community. Hope you will join in the conversation over at  <a href='https://business.facebook.com/AlaskaTracy'>Alaska Tracy's Facebook Live</a> every Thursday at 9a Alaska / 10a Pacific / 1p EST for a discussion on the weekly Biz Vizion podcast!!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ejekg2/_Edit_Zachary_Jeans.mp3" length="23498155" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome to this week's Biz Vizion episode with special guest Zachary Jeans.  Zach is a Keynote Speaker, Independent Strategist, and Salesforce Ecosystem Influencer. He’s all about the chatter on Twitter and goes beyond the one-sided sharing. Today, we’ll chat about the impact and why it matters; plus, for those who stay tuned, there’s a FREE gift at the end! I was fortunate enough to meet Zach 5 or 6 years ago on a Twitter Chat called “Lead From Within” with Lolly Daskal.  Zach and I and a group of leaders met every week for a few years.  We formed business and personal relationships.  I also did business coaching with Lolly at one point!  These relationships have been instrumental in the growth of Alaska Tracy.  The group of leaders refer business to one another and, more importantly, help provide business support.  When I get stuck, am challenged or have a business question, I can reach out to the host of friends I connect with worldwide.Zach has gone on to form the Tweet Chat Impact Matters on Mondays 3P Alaska / 7P EST.  Tweet Chats are a great way to get yourself known as a leader in your area of expertise, even if you are just starting out.Listen in to hear more about how Twitter and Tweet Chats can grow your business and your life. Oh, remember to follow Zack on Twitter @ZacharyJeans and tell him @alaskatracy sent you!
This week, Alaska Tracy’s FREE gift is in sync with the podcast episode.  Download your FREE Tips and Tools to Make Each Tweet Count.
Twitter is a simple and often confusing platform.  The question is, how can Twitter put money in a bank account?  Follow these tips and tools to gain a better understanding of Twitter and how to grow your community or “following”.  On Twitter, you’ll learn from others, grow your business and your life.
Thank you for listening in today! As always, if you have found this helpful remember to click the 'follow' button so you will automatically get the next episode of Biz Vizion and please share with your social media community. Hope you will join in the conversation over at  Alaska Tracy's Facebook Live every Thursday at 9a Alaska / 10a Pacific / 1p EST for a discussion on the weekly Biz Vizion podcast!!]]></itunes:summary>
        <itunes:author>Tracy Roesch Williams</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1468</itunes:duration>
                                <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1699560/Zachary_Jeans.jpg" />    </item>
    <item>
        <title>#4 Finding Your Purpose Part 3 with David Jensen</title>
        <itunes:title>#4 Finding Your Purpose Part 3 with David Jensen</itunes:title>
        <link>https://journeysinsighttracks.podbean.com/e/episode-4-finding-your-purpose-part-3/</link>
                    <comments>https://journeysinsighttracks.podbean.com/e/episode-4-finding-your-purpose-part-3/#comments</comments>        <pubDate>Wed, 03 May 2017 16:29:38 -0800</pubDate>
        <guid isPermaLink="false">http://bizvizion.podbean.com/e/episode-4-finding-your-purpose-part-3/</guid>
                                    <description><![CDATA[Episode #4: Finding Your Purpose with David Jensen  
<p>I am honored to have <a href='https://www.facebook.com/David-Jensen-Photography-122165981154664/'>David Jensen of Alaska Pet-ography</a> as my guest this week. Snafu - This was supposed to be Episode #3.  I hit a tech snag - so it is Episode #4.</p>
<p>Remember to read to the end to be sure to claim your Free Gift of the week!</p>
<p>David is a lifelong Alaskan who specializes in portraits of animal companions and their people. In 1989, he and his wife, Carol, created <a href='http://www.davidjensenphotography.com/'>Alaska</a><a href='http://www.davidjensenphotography.com/'> Pet-</a>ography, which brought his specialty to life.  David has published two books: “It’s Important To Pause” and “When Age Has No Leash”  and will have two more books coming out later this year.</p>
<p>David was kind enough to share his purpose and how it has inspired him in business and in life.</p>
<p>I have known David for 15 plus years and knew bits and pieces of his story but had never heard his purpose.  His story has an impact that can move you to tears and is an example of how following your purpose can lead to a full, rich life! His purpose is to give back, and this generosity has the power to leave a legacy in his community. His passion with <a href='http://www.friendsofpets.org/'>Friends of Pets</a> has helped thousands of rescued pets find their forever homes. Through Friends of Pets, the Pet Patrol adoption feature was established and is still going strong 25 years later. This is a true testimonial of David’s kindness and love for animals!</p>
<p>Feel free to connect with David on his<a href='https://www.facebook.com/David-Jensen-Photography-122165981154664/'> Facebook Page</a> and purchase one of his books. Our very own <a href='https://www.facebook.com/AlaskaEddieW'>Eddie</a> is in “It’s Important To Pause”!</p>
<p>FYI… the seagulls, in the beginning, were some unannounced guest stars. Being that both David and I are animal-lovers and his passion lies in Pet-ography, we let the unexpected nature sounds remain! With that background noise and Layla the dog giving us love throughout the interview, we truly had a zoo-like atmosphere going on this week! </p>
<p>Also, I booked a photo session after our interview so stay tuned for some new photos!</p>
<p>If you have enjoyed this episode please click FOLLOW so you will automatically get the next episode of Biz Vizion with Alaska Tracy delivered to you!</p>
<p>As promised...drum roll..... <a href='https://alaskatracy.lpages.co/90-day-prelaunch-episode-4-your-guide-to-making-positive-changes-in-life'>Alaska Tracy's Free Gift to you</a>!</p>
Here is your Guide to Making Positive Changes in Life
<p>I have followed these 10 Surefire Ways To Get Inspired! Add positivity and inspiration into your daily routine. What are you waiting for? </p>
<p>Download my<a href='https://alaskatracy.lpages.co/90-day-prelaunch-episode-4-your-guide-to-making-positive-changes-in-life'> free gift</a>! are 10 simple (and often not easy to do) exercises to help you on the good days and the not-so-good days.  These have been collected by my from others over the years and continue to work in my life.</p>
]]></description>
                                                            <content:encoded><![CDATA[<em>Episode #4: Finding Your Purpose with David Jensen  </em>
<p>I am honored to have <a href='https://www.facebook.com/David-Jensen-Photography-122165981154664/'>David Jensen of Alaska Pet-ography</a> as my guest this week. Snafu - This was supposed to be Episode #3.  I hit a tech snag - so it is Episode #4.</p>
<p>Remember to read to the end to be sure to claim your <em>Free Gift</em> of the week!</p>
<p>David is a lifelong Alaskan who specializes in portraits of animal companions and their people. In 1989, he and his wife, Carol, created <a href='http://www.davidjensenphotography.com/'>Alaska</a><a href='http://www.davidjensenphotography.com/'> Pet-</a>ography, which brought his specialty to life.  David has published two books: “It’s Important To Pause” and “When Age Has No Leash”  and will have two more books coming out later this year.</p>
<p>David was kind enough to share his purpose and how it has inspired him in business and in life.</p>
<p>I have known David for 15 plus years and knew bits and pieces of his story but had never heard his purpose.  His story has an impact that can move you to tears and is an example of how following your purpose can lead to a full, rich life! His purpose is to give back, and this generosity has the power to leave a legacy in his community. His passion with <a href='http://www.friendsofpets.org/'>Friends of Pets</a> has helped thousands of rescued pets find their forever homes. Through Friends of Pets, the Pet Patrol adoption feature was established and is still going strong 25 years later. This is a true testimonial of David’s kindness and love for animals!</p>
<p>Feel free to connect with David on his<a href='https://www.facebook.com/David-Jensen-Photography-122165981154664/'> Facebook Page</a> and purchase one of his books. Our very own <a href='https://www.facebook.com/AlaskaEddieW'>Eddie</a> is in “It’s Important To Pause”!</p>
<p>FYI… the seagulls, in the beginning, were some unannounced guest stars. Being that both David and I are animal-lovers and his passion lies in Pet-ography, we let the unexpected nature sounds remain! With that background noise and Layla the dog giving us love throughout the interview, we truly had a zoo-like atmosphere going on this week! </p>
<p>Also, I booked a photo session after our interview so stay tuned for some new photos!</p>
<p>If you have enjoyed this episode please click FOLLOW so you will automatically get the next episode of Biz Vizion with Alaska Tracy delivered to you!</p>
<p>As promised...drum roll..... <a href='https://alaskatracy.lpages.co/90-day-prelaunch-episode-4-your-guide-to-making-positive-changes-in-life'>Alaska Tracy's <em>Free Gift</em> to you</a>!</p>
Here is your <em>Guide to Making Positive Changes in Life</em>
<p>I have followed these 10 Surefire Ways To Get Inspired! Add positivity and inspiration into your daily routine. What are you waiting for? </p>
<p>Download my<a href='https://alaskatracy.lpages.co/90-day-prelaunch-episode-4-your-guide-to-making-positive-changes-in-life'> <em>free</em> gift</a>! are 10 simple (and often not easy to do) exercises to help you on the good days and the not-so-good days.  These have been collected by my from others over the years and continue to work in my life.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/fsz7zw/David_Jensen_Purpose_Episode_EDITED_VERSION_-_With_the_Seagulls_1_.mp3" length="25251912" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Episode #4: Finding Your Purpose with David Jensen  
I am honored to have David Jensen of Alaska Pet-ography as my guest this week. Snafu - This was supposed to be Episode #3.  I hit a tech snag - so it is Episode #4.
Remember to read to the end to be sure to claim your Free Gift of the week!
David is a lifelong Alaskan who specializes in portraits of animal companions and their people. In 1989, he and his wife, Carol, created Alaska Pet-ography, which brought his specialty to life.  David has published two books: “It’s Important To Pause” and “When Age Has No Leash”  and will have two more books coming out later this year.
David was kind enough to share his purpose and how it has inspired him in business and in life.
I have known David for 15 plus years and knew bits and pieces of his story but had never heard his purpose.  His story has an impact that can move you to tears and is an example of how following your purpose can lead to a full, rich life! His purpose is to give back, and this generosity has the power to leave a legacy in his community. His passion with Friends of Pets has helped thousands of rescued pets find their forever homes. Through Friends of Pets, the Pet Patrol adoption feature was established and is still going strong 25 years later. This is a true testimonial of David’s kindness and love for animals!
Feel free to connect with David on his Facebook Page and purchase one of his books. Our very own Eddie is in “It’s Important To Pause”!
FYI… the seagulls, in the beginning, were some unannounced guest stars. Being that both David and I are animal-lovers and his passion lies in Pet-ography, we let the unexpected nature sounds remain! With that background noise and Layla the dog giving us love throughout the interview, we truly had a zoo-like atmosphere going on this week! 
Also, I booked a photo session after our interview so stay tuned for some new photos!
If you have enjoyed this episode please click FOLLOW so you will automatically get the next episode of Biz Vizion with Alaska Tracy delivered to you!
As promised...drum roll..... Alaska Tracy's Free Gift to you!
Here is your Guide to Making Positive Changes in Life
I have followed these 10 Surefire Ways To Get Inspired! Add positivity and inspiration into your daily routine. What are you waiting for? 
Download my free gift! are 10 simple (and often not easy to do) exercises to help you on the good days and the not-so-good days.  These have been collected by my from others over the years and continue to work in my life.]]></itunes:summary>
        <itunes:author>Tracy Roesch Williams</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1578</itunes:duration>
                                <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1699560/David_Jensen.jpg" />    </item>
    <item>
        <title> #3 Three Tips To Skyrocket Your Social Media</title>
        <itunes:title> #3 Three Tips To Skyrocket Your Social Media</itunes:title>
        <link>https://journeysinsighttracks.podbean.com/e/3-tips-to-skyrocket-your-social-media/</link>
                    <comments>https://journeysinsighttracks.podbean.com/e/3-tips-to-skyrocket-your-social-media/#comments</comments>        <pubDate>Thu, 27 Apr 2017 10:29:15 -0800</pubDate>
        <guid isPermaLink="false">http://bizvizion.podbean.com/e/3-tips-to-skyrocket-your-social-media/</guid>
                                    <description><![CDATA[3 Tips To Skyrocket Your Social Media
<p>Thank you for joining this week’s Biz Vizion! I am thrilled that you are here! Stay tuned for your FREE Gift at the end of the show notes!</p>
<p>Some people get their feet wet, but I, on the other hand, like to jump right in.  I have been known to dive into all things in life, including businesses without learning all the ins/outs, often wishing I had done more research.  I don’t regret my past because, hey, what’s a road trip without a detour, right? I am now able to share my “detours” with others and hopefully help them save time and money.</p>
<p>Social Media is LOUD and can be overwhelming to any new business owner or anyone that may not have a marketing background. And contrary to popular belief, it does not have to take hours and hours of your time.</p>
<p>Today I am sharing 3 basics to help you grow your following on social media and sequentially grow your business.  These basics, to some extent, may seem elementary, but the success will come if they are implemented over time.  One of my favorite sayings — “there are no shortcuts” — comes to mind when implementing these.  Instead of thinking of the basics as discipline, I like to think of them as practices.</p>
<p>I used to be a state-record swimmer in high school. I had to put in the hours of practice to get to that level.  It was tedious, grueling, painful and, in the end, very rewarding.  It did not happen overnight!  (You get my point.) Growing a business works the same way!!</p>
<p>May these 3 Basics help you to create a practice that sustains and grows your business and enhances your life!</p>
<p>If you have enjoyed this episode please click FOLLOW so you will automatically get the next episode of Biz Vizion with Alaska Tracy. </p>
<p>Click Alaska Tracy’s Free Gift to Download <a href='https://alaskatracy.lpages.co/90-day-prelaunch-offer-3-alaska-tracys-top-five-mistakes-businesses-make-using-social-media'>5 Major Mistakes Most Businesses Continue To Make using Social Media</a>.</p>
<p>Please share, comment, or send any topic ideas you may have for Biz Vizion with Alaska Tracy to Alaskatracy@alaskatracy.com.</p>
]]></description>
                                                            <content:encoded><![CDATA[3 Tips To Skyrocket Your Social Media
<p>Thank you for joining this week’s Biz Vizion! I am thrilled that you are here! Stay tuned for your FREE Gift at the end of the show notes!</p>
<p>Some people get their feet wet, but I, on the other hand, like to jump right in.  I have been known to dive into all things in life, including businesses without learning all the ins/outs, often wishing I had done more research.  I don’t regret my past because, hey, what’s a road trip without a detour, right? I am now able to share my “detours” with others and hopefully help them save time and money.</p>
<p>Social Media is LOUD and can be overwhelming to any new business owner or anyone that may not have a marketing background. And contrary to popular belief, it does not have to take hours and hours of your time.</p>
<p>Today I am sharing 3 basics to help you grow your following on social media and sequentially grow your business.  These basics, to some extent, may seem elementary, but the success will come if they are implemented over time.  One of my favorite sayings — “there are no shortcuts” — comes to mind when implementing these.  Instead of thinking of the basics as discipline, I like to think of them as practices.</p>
<p>I used to be a state-record swimmer in high school. I had to put in the hours of practice to get to that level.  It was tedious, grueling, painful and, in the end, very rewarding.  It did not happen overnight!  (You get my point.) Growing a business works the same way!!</p>
<p>May these 3 <em>Basics</em> help you to create a practice that sustains and grows your business and enhances your life!</p>
<p>If you have enjoyed this episode please click FOLLOW so you will automatically get the next episode of Biz Vizion with Alaska Tracy. </p>
<p>Click Alaska Tracy’s Free Gift to Download <a href='https://alaskatracy.lpages.co/90-day-prelaunch-offer-3-alaska-tracys-top-five-mistakes-businesses-make-using-social-media'>5 Major Mistakes Most Businesses Continue To Make using Social Media</a>.</p>
<p>Please share, comment, or send any topic ideas you may have for Biz Vizion with Alaska Tracy to Alaskatracy@alaskatracy.com.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/e8ipnu/audio_only.m4a" length="7511159" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[3 Tips To Skyrocket Your Social Media
Thank you for joining this week’s Biz Vizion! I am thrilled that you are here! Stay tuned for your FREE Gift at the end of the show notes!
Some people get their feet wet, but I, on the other hand, like to jump right in.  I have been known to dive into all things in life, including businesses without learning all the ins/outs, often wishing I had done more research.  I don’t regret my past because, hey, what’s a road trip without a detour, right? I am now able to share my “detours” with others and hopefully help them save time and money.
Social Media is LOUD and can be overwhelming to any new business owner or anyone that may not have a marketing background. And contrary to popular belief, it does not have to take hours and hours of your time.
Today I am sharing 3 basics to help you grow your following on social media and sequentially grow your business.  These basics, to some extent, may seem elementary, but the success will come if they are implemented over time.  One of my favorite sayings — “there are no shortcuts” — comes to mind when implementing these.  Instead of thinking of the basics as discipline, I like to think of them as practices.
I used to be a state-record swimmer in high school. I had to put in the hours of practice to get to that level.  It was tedious, grueling, painful and, in the end, very rewarding.  It did not happen overnight!  (You get my point.) Growing a business works the same way!!
May these 3 Basics help you to create a practice that sustains and grows your business and enhances your life!
If you have enjoyed this episode please click FOLLOW so you will automatically get the next episode of Biz Vizion with Alaska Tracy. 
Click Alaska Tracy’s Free Gift to Download 5 Major Mistakes Most Businesses Continue To Make using Social Media.
Please share, comment, or send any topic ideas you may have for Biz Vizion with Alaska Tracy to Alaskatracy@alaskatracy.com.]]></itunes:summary>
        <itunes:author>Tracy Roesch Williams</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1051</itunes:duration>
                                    </item>
    <item>
        <title>#1 Finding Your Purpose &amp;amp; Alaska Tracy's Intro </title>
        <itunes:title>#1 Finding Your Purpose &amp;amp; Alaska Tracy's Intro </itunes:title>
        <link>https://journeysinsighttracks.podbean.com/e/finding-your-purpose-alaska-tracys-intro/</link>
                    <comments>https://journeysinsighttracks.podbean.com/e/finding-your-purpose-alaska-tracys-intro/#comments</comments>        <pubDate>Wed, 26 Apr 2017 10:56:57 -0800</pubDate>
        <guid isPermaLink="false">http://bizvizion.podbean.com/e/finding-your-purpose-alaska-tracys-intro/</guid>
                                    <description><![CDATA[Where do you begin? 
<p>So, you have a fantastic idea for a business.  You are over the moon about it and start telling everyone about it, announcing it on Social Media, reserving the URL, creating a Facebook Page...the whole works.  Then a week later, you have a different idea, a different direction you want to go.  So… you start chasing that dream.  </p>
<p>Maybe this happens a few times.  </p>
<p>Guess what?  You are not alone.  Many people do this over and over until they find their true purpose… what actually will excite them for the long haul.</p>
<p>Throughout the years, I have asked people if they know their life mission.  I have received an array of answers.  When I ask specifically if they are fulfilling their mission by doing what they love career-wise, I get one of two answers:  “yes” or “no”.  </p>
<p> The “no” people tell me they work so they can fulfill their passion in life.  Their work provides them with the income necessary to live those passions out, where it be opportunities to travel, drive a Harley, buy the home of their dreams, have a wealthier retirement or whatever they have in mind.  Their job provides them the resources needed in order to do what they want.  They are not so caught up on where or what they do, but instead, it is more about how they can do what they want, and afford what they want, when they are not at work.  </p>
<p>The “yes” people are all about finding a career path that feeds their “why” and purpose in life.</p>
<p>They are fulfilled by working and fueling their purpose.  </p>
<p>So, how does one go about finding their purpose?</p>
<p>And… will that be enough for financial stability?</p>
<p>I am going to explain my story.  I am a find-your-purpose gal living a Big Juicy Life!  I immerse in a career that fuels my “why”.</p>
<p> Listen to my story on my Podcast here!</p>
<p>Grab YOUR <a href='https://alaskatracy.lpages.co/freeoffer/'>FREEBIE</a> Episode #1 and Thank YOU!</p>
]]></description>
                                                            <content:encoded><![CDATA[<em>Where do you begin? </em>
<p>So, you have a fantastic idea for a business.  You are over the moon about it and start telling everyone about it, announcing it on Social Media, reserving the URL, creating a Facebook Page...the whole works.  Then a week later, you have a different idea, a different direction you want to go.  So… you start chasing that dream.  </p>
<p>Maybe this happens a few times.  </p>
<p>Guess what?  You are not alone.  Many people do this over and over until they find their true purpose… what actually will excite them for the long haul.</p>
<p>Throughout the years, I have asked people if they know their life mission.  I have received an array of answers.  When I ask specifically if they are fulfilling their mission by doing what they love career-wise, I get one of two answers:  “yes” or “no”.  </p>
<p> The “no” people tell me they work so they can fulfill their passion in life.  Their work provides them with the income necessary to live those passions out, where it be opportunities to travel, drive a Harley, buy the home of their dreams, have a wealthier retirement or whatever they have in mind.  Their job provides them the resources needed in order to do what they want.  They are not so caught up on where or what they do, but instead, it is more about how they can do what they want, and afford what they want, when they are not at work.  </p>
<p>The “yes” people are all about finding a career path that feeds their “why” and purpose in life.</p>
<p>They are <em>fulfilled </em>by working and fueling their purpose.  </p>
<p>So, how does one go about finding their purpose?</p>
<p>And… will that be enough for financial stability?</p>
<p>I am going to explain my story.  I am a find-your-purpose gal living a Big Juicy Life!  I immerse in a career that fuels my “why”.</p>
<p> Listen to my story on my Podcast here!</p>
<p><em>Grab YOUR <a href='https://alaskatracy.lpages.co/freeoffer/'>FREEBIE</a> Episode #1 and Thank YOU!</em></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/n4x8b4/Podcast_1.m4a" length="19084554" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[Where do you begin? 
So, you have a fantastic idea for a business.  You are over the moon about it and start telling everyone about it, announcing it on Social Media, reserving the URL, creating a Facebook Page...the whole works.  Then a week later, you have a different idea, a different direction you want to go.  So… you start chasing that dream.  
Maybe this happens a few times.  
Guess what?  You are not alone.  Many people do this over and over until they find their true purpose… what actually will excite them for the long haul.
Throughout the years, I have asked people if they know their life mission.  I have received an array of answers.  When I ask specifically if they are fulfilling their mission by doing what they love career-wise, I get one of two answers:  “yes” or “no”.  
 The “no” people tell me they work so they can fulfill their passion in life.  Their work provides them with the income necessary to live those passions out, where it be opportunities to travel, drive a Harley, buy the home of their dreams, have a wealthier retirement or whatever they have in mind.  Their job provides them the resources needed in order to do what they want.  They are not so caught up on where or what they do, but instead, it is more about how they can do what they want, and afford what they want, when they are not at work.  
The “yes” people are all about finding a career path that feeds their “why” and purpose in life.
They are fulfilled by working and fueling their purpose.  
So, how does one go about finding their purpose?
And… will that be enough for financial stability?
I am going to explain my story.  I am a find-your-purpose gal living a Big Juicy Life!  I immerse in a career that fuels my “why”.
 Listen to my story on my Podcast here!
Grab YOUR FREEBIE Episode #1 and Thank YOU!]]></itunes:summary>
        <itunes:author>Tracy Roesch Williams</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2807</itunes:duration>
                                <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1699560/Purpose.jpg" />    </item>
    <item>
        <title> #2 Will Your Purpose Sustain Life's Challenges?</title>
        <itunes:title> #2 Will Your Purpose Sustain Life's Challenges?</itunes:title>
        <link>https://journeysinsighttracks.podbean.com/e/how-strong-is-your-purpose/</link>
                    <comments>https://journeysinsighttracks.podbean.com/e/how-strong-is-your-purpose/#comments</comments>        <pubDate>Sat, 22 Apr 2017 11:43:00 -0800</pubDate>
        <guid isPermaLink="false">http://bizvizion.podbean.com/e/how-strong-is-your-purpose/</guid>
                                    <description><![CDATA[<p>Will your purpose get you through the tough times? The times when your head questions what you are doing, you lose a client, you stumble, fear approaches, or you feel stuck. These times will appear.  </p>
<p>My experience is if my purpose is not very strong when these times show up, I lose focus and often divert off course. My purpose or WHY must be stronger than my head chatter!</p>
<p>This week, I am sharing a short story about hitting a bump and fear setting.  Oh, the fear was overpowering and I wanted to throw in the towel on Podcasting!!! </p>
<p>Guess, what? I got back up!  I get to share with you how my purpose keeps me moving forward! By sharing maybe you won't make the same mistake.</p>
<p>I met my new friend that I talk about in the Podcast via Twitter, so it seemed appropriate that this week your Free Gift is:</p>
<a href='https://alaskatracy.lpages.co/agiftforyou/'>Alaska Tracy’s “rules” for Etiquette on Twitter</a>.
<p>Thank you for listening today - as always, if you found this helpful please share with your community and comment below. </p>
<p>Enjoy ~</p>
<p> </p>
<p> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Will your purpose get you through the tough times? The times when your head questions what you are doing, you lose a client, you stumble, fear approaches, or you feel stuck. These times will appear.  </p>
<p>My experience is if my purpose is not very strong when these times show up, I lose focus and often divert off course. My purpose or WHY <em>must</em> be stronger than my head chatter!</p>
<p>This week, I am sharing a short story about hitting a bump and fear setting.  Oh, the fear was overpowering and I wanted to throw in the towel on Podcasting!!! </p>
<p>Guess, what? I got back up!  I get to share with you how my purpose keeps me moving forward! By sharing maybe you won't make the same mistake.</p>
<p>I met my new friend that I talk about in the Podcast via Twitter, so it seemed appropriate that this week your Free Gift is:</p>
<em><a href='https://alaskatracy.lpages.co/agiftforyou/'>Alaska Tracy’s “rules” for Etiquette on Twitter</a>.</em>
<p>Thank you for listening today - as always, if you found this helpful please share with your community and comment below. </p>
<p>Enjoy ~</p>
<p> </p>
<p> </p>
<p> </p>
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        <itunes:summary><![CDATA[Will your purpose get you through the tough times? The times when your head questions what you are doing, you lose a client, you stumble, fear approaches, or you feel stuck. These times will appear.  
My experience is if my purpose is not very strong when these times show up, I lose focus and often divert off course. My purpose or WHY must be stronger than my head chatter!
This week, I am sharing a short story about hitting a bump and fear setting.  Oh, the fear was overpowering and I wanted to throw in the towel on Podcasting!!! 
Guess, what? I got back up!  I get to share with you how my purpose keeps me moving forward! By sharing maybe you won't make the same mistake.
I met my new friend that I talk about in the Podcast via Twitter, so it seemed appropriate that this week your Free Gift is:
Alaska Tracy’s “rules” for Etiquette on Twitter.
Thank you for listening today - as always, if you found this helpful please share with your community and comment below. 
Enjoy ~
 
 
 ]]></itunes:summary>
        <itunes:author>Tracy Roesch Williams</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>1674</itunes:duration>
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