J3 University

Why Most Bodybuilders Run Out Of Time In Prep | J3U Podcast Ep.224

Mon, 04 May 2026 08:07:20 -0500

Your contest prep can start falling apart before you even enter a deficit.

In this episode, we break down the pre-prep phase and why it matters for getting truly stage lean without scrambling at the end. We cover body composition starting point, health markers, lab work, training setup, and the behavioral standards that need to be locked in before prep begins.

If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.

🎟️ Save 20% on ANY J3U Program with code J3UPOD
👉 https://j3u.site

🎓 Courses
Level 1 — Foundations of Evidence-Based Bodybuilding → https://j3u.site/level1
Applied Hypertrophy Optimization → https://j3u.site/aho
Female Physique Module → https://j3u.site/female

All J3U Programs
🏋️‍♀️ Hourglass (Female): https://j3u.site/hourglass
💪 X-Frame (Male & Female): https://j3u.site/xframe
🏆 Olympia Prep: https://j3u.site/olympia

🏋️ Get Coaching From J3U
https://j3u.site/coaching

💪 Join the Community
📩 Weekly education emails → https://j3u.site/newsletter
🧠 Coaching forums → https://j3u.site/forum

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Why You're Not Growing in Your Off Season (Fix This Now)| J3U podcast ep 223

Sun, 26 Apr 2026 17:00:00 -0500

Most lifters think they’re “growing” in the off season… but they’re actually setting themselves back months.

In this episode, We break down the biggest mistakes we see—getting too fat too fast, poor sleep, inconsistent routines, and training decisions that lead straight to injury. If your off season isn’t producing real muscle, this is exactly what you need to fix.

If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week

🎟️ Save 20% on ANY J3U Program with code J3UPOD

👉 https://j3u.site

🎓 Courses

Level 1 — Foundations of Evidence-Based Bodybuilding

→ https://j3u.site/level1

Applied Hypertrophy Optimization → https://j3u.site/aho

Female Physique Module → https://j3u.site/female

All J3U Programs 🏋️‍♀️ Hourglass (Female): https://j3u.site/hourglass

💪 X-Frame (Male & Female): https://j3u.site/xframe

🏆 Olympia Prep: https://j3u.site/olympia

🏋️ Get Coaching From J3U https://j3u.site/coaching

💪 Join the Community

📩 Weekly education emails → https://j3u.site/newsletter

🧠 Coaching forums → https://j3u.site/forum

How to Build the Best Garage Gym for Bodybuilding | J3U Podcast Ep. 222

Sat, 25 Apr 2026 15:36:08 -0500

Most bodybuilders waste money on the wrong garage gym setup because they build it like a general fitness space instead of around hypertrophy.

In this episode, we break down exactly how we’re designing our own bodybuilding garage gyms, what equipment matters most, how to choose the right centerpiece rack, and the biggest mistakes to avoid before buying anything. If you want a home gym that actually supports serious muscle growth, this is the blueprint.

If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.

🎟️ Save 20% on ANY J3U Program with code J3UPOD

👉 https://j3u.site

🎓 Courses

Level 1 — Foundations of Evidence-Based Bodybuilding

→ https://j3u.site/level1

Applied Hypertrophy Optimization → https://j3u.site/aho

Female Physique Module → https://j3u.site/female

All J3U Programs 🏋️‍♀️ Hourglass (Female): https://j3u.site/hourglass

💪 X-Frame (Male & Female): https://j3u.site/xframe

🏆 Olympia Prep: https://j3u.site/olympia

🏋️ Get Coaching From J3U https://j3u.site/coaching

💪 Join the Community

📩 Weekly education emails → https://j3u.site/newsletter

🧠 Coaching forums → https://j3u.site/forum

The 4 Contest Prep Phases Every Bodybuilder Should Follow | J3U Podcast Ep.221

Sun, 12 Apr 2026 17:00:00 -0500

Most competitors don’t miss their peak in peak week—they miss it months earlier by running prep in the wrong phases.

In this episode, we break down the 4 exact phases of contest prep we use to consistently bring athletes in full, hard, and stage-ready.

We also walk through when to push fat loss aggressively, when to grind, when to start bringing food back up, and why peak week should actually be the easiest part of prep.

If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.

🎟️ Save 20% on ANY J3U Program with code J3UPOD

👉 https://j3u.site

🎓 Courses

Level 1 — Foundations of Evidence-Based Bodybuilding

→ https://j3u.site/level1

Applied Hypertrophy Optimization → https://j3u.site/aho

Female Physique Module → https://j3u.site/female

All J3U Programs 🏋️‍♀️ Hourglass (Female): https://j3u.site/hourglass

💪 X-Frame (Male & Female): https://j3u.site/xframe

🏆 Olympia Prep: https://j3u.site/olympia

🏋️ Get Coaching From J3U https://j3u.site/coaching

💪 Join the Community

📩 Weekly education emails → https://j3u.site/newsletter

🧠 Coaching forums → https://j3u.site/forum

Can you bodybuild long term without destroying your health? | J3U Podcast Ep. 220

Sun, 05 Apr 2026 17:00:00 -0500

If you want to build an elite physique, your health strategy has to evolve with your progress.

In this episode, we break down how serious bodybuilders can manage long-term health risks while still pursuing top-level results. we also cover PED risk reduction, blood pressure and lab monitoring, daily habits that actually matter, and why your exit strategy from the sport may be one of the most important decisions you make.

If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.

🎟️ Save 20% on ANY J3U Program with code J3UPOD

👉 https://j3u.site

🎓 Courses

Level 1 — Foundations of Evidence-Based Bodybuilding

→ https://j3u.site/level1

Applied Hypertrophy Optimization → https://j3u.site/aho

Female Physique Module → https://j3u.site/female

All J3U Programs 🏋️‍♀️ Hourglass (Female): https://j3u.site/hourglass

💪 X-Frame (Male & Female): https://j3u.site/xframe

🏆 Olympia Prep: https://j3u.site/olympia

🏋️ Get Coaching From J3U https://j3u.site/coaching

💪 Join the Community

📩 Weekly education emails → https://j3u.site/newsletter

🧠 Coaching forums → https://j3u.site/forum

Why Your Training Program Isn't Working | J3U Podcast Ep. 219

Sun, 29 Mar 2026 17:00:00 -0500

Most lifters aren’t failing because they’re lazy—they’re failing because their training is overcomplicated.

In this episode, we break down what actually drives hypertrophy and why chasing complexity is killing your progress. We will show you how to simplify your training so you can execute better, progress faster, and actually build muscle.

If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.

🎟️ Save 20% on ANY J3U Program with code J3UPOD
👉 https://j3u.site

All J3U Programs
🏋️‍♀️ Hourglass (Female): https://j3u.site/hourglass
💪 X-Frame (Male & Female): https://j3u.site/xframe
🏆 Olympia Prep: https://j3u.site/olympia

🏋️ Get Coaching From J3U
https://j3u.site/coaching

💪 Join the Community
📩 Weekly education emails → https://j3u.site/newsletter
🧠 Coaching forums → https://j3u.site/forum

Should Bodybuilders Use Retatrutide? The Real Pros and Cons | J3U Podcast Ep 218

Sun, 22 Mar 2026 17:00:00 -0500

Retatrutide is getting a ton of attention in bodybuilding, but most people still do not understand where it actually fits. In this episode, we break down how it works, where it may help during contest prep or post-show, and where it can absolutely hurt performance, peak week accuracy, recovery, and muscle retention.

We also cover real-world dosing considerations, side effects, and why this is a tool for specific cases, not a shortcut every physique athlete should jump on.

If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.

🎟️ Save 20% on ANY J3U Program with code J3UPOD
👉 https://j3u.site

All J3U Programs
🏋️‍♀️ Hourglass (Female): https://j3u.site/hourglass
💪 X-Frame (Male & Female): https://j3u.site/xframe
🏆 Olympia Prep: https://j3u.site/olympia

🏋️ Get Coaching From J3U
https://j3u.site/coaching

💪 Join the Community
📩 Weekly education emails → https://j3u.site/newsletter
🧠 Coaching forums → https://j3u.site/forum

How Often Should You Change Your Workout Split? | J3U Podcast 217

Sun, 15 Mar 2026 11:00:00 -0500

How often should you actually change your workout split — and is switching too soon killing your progress? In this episode, we break down the real science behind exercise rotation vs. repeatability, including what a 2021 study revealed about regional muscle growth and whether variety actually builds more muscle.

We cover how your experience level should dictate how often you rotate, which muscle groups genuinely need exercise variety and which don’t, and how to structure your upper/lower split so you’re covering full muscle actions without stacking injury risk over time.

If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.

🎟️ Save 20% on ANY J3U Program with code J3UPOD
👉 https://j3u.site

All J3U Programs
🏋️‍♀️ Hourglass (Female): https://j3u.site/hourglass
💪 X-Frame (Male & Female): https://j3u.site/xframe
🏆 Olympia Prep: https://j3u.site/olympia

🏋️ Get Coaching From J3U
https://j3u.site/coaching

💪 Join the Community
📩 Weekly education emails → https://j3u.site/newsletter
🧠 Coaching forums → https://j3u.site/forum

How to Fix Stalled Lifts for Hypertrophy | J3U Podcast Ep. 216

Thu, 05 Mar 2026 11:00:00 -0600

If your lifts stop progressing, the worst mistake you can make is assuming you’re actually stalled.

In this episode, I walk through how I diagnose stalled training performance in physique athletes and why most plateaus are misidentified. I explain how recovery, fatigue, rep quality, split design, and exercise sequencing affect progression long before you need to change your program.

By the end, you’ll know exactly how to troubleshoot stalled lifts without sabotaging hypertrophy. If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.

🎟️ Save 20% on ANY J3U Program with code J3UPOD
👉 https://j3u.site

All J3U Programs
🏋️‍♀️ Hourglass (Female): https://j3u.site/hourglass
💪 X-Frame (Male & Female): https://j3u.site/xframe
🏆 Olympia Prep: https://j3u.site/olympia

🏋️ Get Coaching From J3U
https://j3u.site/coaching

💪 Join the Community
📩 Weekly education emails → https://j3u.site/newsletter
🧠 Coaching forums → https://j3u.site/forum

Most Lifters Don't Train Hard Enough | Steve Hall | J3U Podcast Ep. 215

Wed, 04 Mar 2026 11:00:00 -0600

Most lifters aren’t limited by science — they’re limited by how hard they actually train.

In this episode, we break down what truly drives hypertrophy from a real coaching perspective — beyond theory and into practical application. I sit down with Steve Hall to discuss evidence-based training, proximity to failure, deloads, volume management, and how advanced athletes actually keep progressing long term.

If you’re serious about bodybuilding, coaching, or maximizing muscle growth, this conversation will challenge how you think about training.

If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.

🎟️ Save 20% on ANY J3U Program with code J3UPOD
👉 https://j3u.site

All J3U Programs
🏋️‍♀️ Hourglass (Female): https://j3u.site/hourglass
💪 X-Frame (Male & Female): https://j3u.site/xframe
🏆 Olympia Prep: https://j3u.site/olympia

🏋️ Get Coaching From J3U
https://j3u.site/coaching

💪 Join the Community
📩 Weekly education emails → https://j3u.site/newsletter
🧠 Coaching forums → https://j3u.site/forum

The Real Reason You Keep Getting Injured in the Gym | J3U Podcast Ep. 214

Tue, 03 Mar 2026 11:00:00 -0600

The fastest way to stall your physique isn’t diet—it’s getting injured and losing training time.

In this episode, we break down the most common bodybuilding injury patterns (elbows, knees, low back, rotator cuff) and how to prevent them with better movement matching, exercise selection, and load management. We also explain how to spot the warning signs early, adjust ROM and resistance profiles, and when it’s time to stop “pushing” and shift into a true recovery phase so you can keep progressing long-term.

If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.

🎟️ Save 20% on ANY J3U Program with code J3UPOD
👉 https://j3u.site

All J3U Programs
🏋️‍♀️ Hourglass (Female): https://j3u.site/hourglass
💪 X-Frame (Male & Female): https://j3u.site/xframe
🏆 Olympia Prep: https://j3u.site/olympia

🏋️ Get Coaching From J3U
https://j3u.site/coaching

💪 Join the Community
📩 Weekly education emails → https://j3u.site/newsletter
🧠 Coaching forums → https://j3u.site/forum

The Truth About Cutting Right After a Growth Phase (You Don't Need to Wait) | J3U Podcast Ep. 213

Mon, 02 Mar 2026 11:00:00 -0600

Most lifters “maintain” after a bulk—and accidentally lose more progress than they realize.

In this episode, we break down what actually determines whether you keep muscle after a growth phase: training stimulus + recovery, not a magic maintenance block. We walk you through the assessment we use before the push ends, when to go straight into a fat loss phase, and when a brief hold is smarter.

If you want to stay time-efficient and keep stacking productive phases year after year, this is the framework. If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.

🎟️ Save 20% on ANY J3U Program with code J3UPOD
👉 https://j3u.site

All J3U Programs
🏋️‍♀️ Hourglass (Female): https://j3u.site/hourglass
💪 X-Frame (Male & Female): https://j3u.site/xframe
🏆 Olympia Prep: https://j3u.site/olympia

🏋️ Get Coaching From J3U
https://j3u.site/coaching

💪 Join the Community
📩 Weekly education emails → https://j3u.site/newsletter
🧠 Coaching forums → https://j3u.site/forum

When Your Growth Phase Is Killing Your Gains (And How to Know It's Over) | J3U Podcast Ep. 212

Fri, 27 Feb 2026 15:42:00 -0600

If your week-to-week visuals suddenly tank, you’re not “still growing”—you’re stacking dieting debt.

In this episode, we break down the earliest signs your growth phase has stopped being productive—especially the visual shift that tells you fat gain is outpacing muscle. We also cover how prep timelines get ruined, which health/sleep markers matter most, and why “holding” (maintenance) is often the smarter move before the next push.

If you want an offseason you can actually cash in on, this is the decision process. If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.

🎟️ Save 20% on ANY J3U Program with code J3UPOD
👉 https://j3u.site

All J3U Programs
🏋️‍♀️ Hourglass (Female): https://j3u.site/hourglass
💪 X-Frame (Male & Female): https://j3u.site/xframe
🏆 Olympia Prep: https://j3u.site/olympia

🏋️ Get Coaching From J3U
https://j3u.site/coaching

💪 Join the Community
📩 Weekly education emails → https://j3u.site/newsletter
🧠 Coaching forums → https://j3u.site/forum

2026 Muscle Growth: Fixing the Mistakes Everyone Made Last Year | J3U Podcast Ep. 211

Sun, 01 Feb 2026 10:00:00 -0600

2025 was supposed to be the most science-driven era of hypertrophy training — but instead, much of the “science-based” conversation turned into rigid dogma. In this episode, John Jewett and Luke unpack what actually happened, why black-and-white rules took over the internet, and what lifters and coaches should carry forward into 2026 if the goal is maximal muscle growth.

They break down the biggest misapplications that dominated training discourse this year: the “4–8 reps only” narrative, confusion around training to failure, the misunderstood idea of “growing at maintenance,” and how lengthened partials became a one-size-fits-all prescription. The core message is clear — research is valuable, but only when applied with context. Exercise selection, fatigue management, skill level, risk tolerance, and long-term programming realities all matter if evidence is going to translate into real progress.

This episode is a practical reminder that being truly science-minded doesn’t mean chasing rules — it means learning how to apply data intelligently in the real world.

🎟️ Save 20% on ANY J3U Program with code J3UPOD
👉 https://j3u.site

All J3U Programs
🏋️‍♀️ Hourglass (Female): https://j3u.site/hourglass
💪 X-Frame (Male & Female): https://j3u.site/xframe
🏆 Olympia Prep: https://j3u.site/olympia

🏋️ Get Coaching From J3U
https://j3u.site/coaching

💪 Join the Community
📩 Weekly education emails → https://j3u.site/newsletter
🧠 Coaching forums → https://j3u.site/forum

If I could only do ONE Exercise Per Muscle- Upper Body | J3U Podcast Ep. 210

Sun, 25 Jan 2026 10:00:00 -0600

If you could only pick one exercise per muscle group to maximize hypertrophy, what would you choose—and which “go-to” movements are actually overrated? In this episode of the J3 University Podcast, John Jewett and co-host Luke Miller continue the series (following last week’s upper-body breakdown) by covering lower body and arm training through a practical lens: biomechanics, repeatability, and long-term sustainability.

They move from spinal erectors through glutes, quads, hamstrings, calves, biceps, and triceps—explaining why certain patterns are easier to progress, which setups hold up best over time, and where popular choices (like rack pulls, walking lunges, seated calf raises, and more) often fall short depending on the individual. The core message stays consistent: there’s no universal “best” exercise—only the best option for your structure, goal, and ability to execute it consistently.

🎟️ Save 20% on ANY J3U Program with code J3UPOD
👉 https://j3u.site

All J3U Programs
🏋️‍♀️ Hourglass (Female): https://j3u.site/hourglass
💪 X-Frame (Male & Female): https://j3u.site/xframe
🏆 Olympia Prep: https://j3u.site/olympia

🏋️ Get Coaching From J3U
https://j3u.site/coaching

💪 Join the Community
📩 Weekly education emails → https://j3u.site/newsletter
🧠 Coaching forums → https://j3u.site/forum

If I could only do ONE Exercise Per Muscle- Lower Body | J3U Podcast Ep. 209

Sun, 18 Jan 2026 10:00:00 -0600

What’s the single best exercise for building muscle in each upper-body muscle group—and which popular movements are actually overrated? In this episode of the J3 University Podcast, John Jewett and co-host Luke Miller break down their top upper-body exercise picks using a clear, systems-based framework focused on stimulus quality, repeatability, and long-term sustainability.

They walk through what truly defines a “great” exercise, then apply that lens to chest, delts, upper back, and lats—highlighting where machines outperform free weights, why certain classics fall short for hypertrophy, and how individual structure and longevity should guide exercise selection. This is a practical, coach-to-coach discussion designed to help athletes and coaches make smarter programming decisions that hold up over time.

🎟️ Save 20% on ANY J3U Program with code J3UPOD
👉 https://j3u.site

All J3U Programs
🏋️‍♀️ Hourglass (Female): https://j3u.site/hourglass
💪 X-Frame (Male & Female): https://j3u.site/xframe
🏆 Olympia Prep: https://j3u.site/olympia

🏋️ Get Coaching From J3U
https://j3u.site/coaching

💪 Join the Community
📩 Weekly education emails → https://j3u.site/newsletter
🧠 Coaching forums → https://j3u.site/forum

The Most Overrated Ideas in Fat Loss | J3U Podcast Ep.208

Sun, 11 Jan 2026 10:00:00 -0600

Most fat loss advice is either overrated or misunderstood—and it can cost you weeks in a dieting phase or contest prep. In this episode, Luke and I break down common “fat loss hacks” and explain what actually moves the needle: adherence, a controlled deficit, protecting training performance, and managing fatigue. We also cover why fasted cardio and intermittent fasting aren’t magic, how to think about carbs and intra-workout nutrition, cardio modality selection, protein targets, and the fundamentals that consistently produce the best results.

Tune in every week for new episodes from the J3 University Podcast.

J3U Resources

🎟️ Save 20% on ANY J3U Program with code J3UPOD
👉 https://j3u.site

Programs

🏋️‍♀️ Hourglass (Female) → https://j3u.site/hourglass
💪 X-Frame (Male & Female) → https://j3u.site/xframe
🏆 Olympia Prep → https://j3u.site/olympia

Courses

Level 1 — Foundations of Evidence-Based Bodybuilding → https://j3u.site/level1
Applied Hypertrophy Optimization → https://j3u.site/aho
Female Physique Module → https://j3u.site/female

Coaching

Get coaching from the J3U team → https://j3u.site/coaching

Community

📩 Weekly education emails → https://j3u.site/newsletter
🧠 Coaching forums → https://j3u.site/forum

How to Become a Pro Bodybuilder | J3U Podcast Ep.207

Sun, 04 Jan 2026 10:00:00 -0600

Most amateurs train hard, eat well, and still never reach IFBB Pro status. In this episode, Luke and I break down the real reasons talented bodybuilders stall at the amateur level. We cover controlled aggression, training skill, lifestyle constraints, offseason comfort, and why long-term consistency—not short bursts of effort—is what actually drives elite-level progress.

🎟️ Save 20% on ANY J3U Program with code J3UPOD

👉 https://j3u.site

All J3U Programs

🏋️‍♀️ Hourglass (Female): https://j3u.site/hourglass

💪 X-Frame (Male & Female): https://j3u.site/xframe

🏆 Olympia Prep: https://j3u.site/olympia

🎓 Courses

Level 1 — Foundations of Evidence-Based Bodybuilding → https://j3u.site/level1

Applied Hypertrophy Optimization → https://j3u.site/aho

Female Physique Module → https://j3u.site/female

🏋️ Get Coaching From J3U

https://j3u.site/coaching

💪 Join the Community

📩 Weekly education emails → https://j3u.site/newsletter

🧠 Coaching forums → https://j3u.site/forum

Why Bodybuilders Sleep Worse (And Stay Small Because of It) | J3U Podcast Ep.206

Sun, 28 Dec 2025 10:00:00 -0600

You can train hard, eat perfectly, and still feel run down… if your sleep is off.

In this episode, Luke and I break down why sleep becomes such a common bottleneck for bodybuilders, what’s actually causing it (environment, stress load, stimulants, PED-related sympathetic drive, and sleep apnea), and what you can change tonight to improve sleep quality and recovery.

We also cover what to track so you actually know whether sleep is improving, why wearables can be misleading, and the practical “non-flashy” fixes that move the needle the fastest.

If your energy is flat, your training performance is slipping, or your physique isn’t responding the way it should… start here.

Traveling, Holidays, Chaos — How I Still Progress | J3U Podcast Ep. 205

Sun, 21 Dec 2025 10:00:00 -0600

Progress isn’t built during perfect weeks, it’s built during the chaotic ones.

In this episode, John and Luke walk through how to navigate holidays, travel, family events, and busy seasons without letting weeks of progress slip away. Instead of pretending life won’t get messy, they show you how to build a process that still holds when it does.

They discuss:

Why different athletes tolerate “off-plan” time very differently
The danger of comparing your flexibility to someone else’s genetics or lifestyle
How to plan around holidays so you can enjoy family time and stay aligned with your goals
Practical strategies for flying, changing time zones, and long travel days
Backup food options, weighing in, and tracking steps so you can make informed adjustments
How to modify training on the road, when to skip the travel-day session, and when to pivot to different splits

If holidays and travel have been the recurring hole in your offseason or lifestyle phase, this episode will help you create standards and systems that survive real life.

Tune in every week for new episodes of the J3 University Podcast.

J3U Resources

🎟️ Save 20% on ANY J3U Program with code J3UPOD
👉 https://j3u.site

Programs
🏋️‍♀️ Hourglass (Female) → https://j3u.site/hourglass
💪 X-Frame (Male & Female) → https://j3u.site/xframe
🏆 Olympia Prep → https://j3u.site/olympia

Courses
Level 1 — Foundations of Evidence-Based Bodybuilding → https://j3u.site/level1
Applied Hypertrophy Optimization → https://j3u.site/aho
Female Physique Module → https://j3u.site/female

Coaching
Get coaching from the J3U team → https://j3u.site/coaching

Community
📩 Weekly education emails → https://j3u.site/newsletter
🧠 Coaching forums → https://j3u.site/forum

Lean Gaining vs Sloppy Bulking | J3U Podcast Ep. 204

Sun, 14 Dec 2025 10:00:00 -0600

Most bulks fail long before training does.
In this episode, John and Luke break down why so many lifters either push body fat far too high or stay so lean they stall progress completely. The goal is finding the middle ground that actually builds muscle without losing control.

They walk through the common mistakes made during massing phases, how to set a productive rate of gain, and what the post-show phase should look like if you want 20–24 weeks of real progress.
They also dig into the lifestyle factors that quietly determine whether your surplus is productive at all — digestion, sleep, stress load, cardio, food accuracy, and training performance.

If you want a clearer framework for running a lean, efficient offseason, this episode will help you rethink how you grow.

Tune in every week for new episodes from the J3 University Podcast.

J3U Resources

🎟️ Save 20% on ANY J3U Program with code J3UPOD
👉 https://j3u.site

Programs

🏋️‍♀️ Hourglass (Female) → https://j3u.site/hourglass
💪 X-Frame (Male & Female) → https://j3u.site/xframe
🏆 Olympia Prep → https://j3u.site/olympia

Courses

Level 1 — Foundations of Evidence-Based Bodybuilding → https://j3u.site/level1
Applied Hypertrophy Optimization → https://j3u.site/aho
Female Physique Module → https://j3u.site/female

Coaching

Get coaching from the J3U team → https://j3u.site/coaching

Community

📩 Weekly education emails → https://j3u.site/newsletter
🧠 Coaching forums → https://j3u.site/forum

It’s Not Your Rep Range...It’s Your Effort | J3U Podcast Ep.203

Sun, 07 Dec 2025 10:00:00 -0600

High reps or low reps — which one really drives hypertrophy?
In this episode, John Jewett and Luke Miller break down the truth behind rep ranges and why most hard stances completely miss the point.

You’ll learn how mechanical tension actually works, why proximity to failure is the real driver of growth, and how to choose rep ranges you can sustain without wrecking your joints or turning your program into a strength block.
Whether you lean heavy or prefer higher-rep pump work, this episode gives you a clear framework for using both.

Want to learn the full training system?
Level 1, AHO, the Female Physique Module, and all J3U programs are inside the links below.

Coaching & Education:
• Coaching: j3u.site/coaching
• Courses: j3u.site/level1
• Programs: j3u.site

The Deload Mistake That’s Ruining Your Offseason | J3U Podcast Ep. 202

Sat, 29 Nov 2025 10:00:00 -0600

Deloading isn’t quitting — it’s how you actually grow.
In this episode, John and Luke break down the real signs you need a deload… long before your performance falls apart. From motivation dips to connective tissue issues to sleep and digestion red flags, they show you how to spot fatigue early and fix it fast.

You’ll learn:
🤝 How to know when you're truly fatigued, not just being “soft”
🧠 Why training performance is not the first thing to drop
💪 How to structure deloads based on the exact problem you’re solving
🦴 When connective tissue needs more than a light week
🔥 Why some athletes only need 3–4 days off… and others need a full reset
📉 How to avoid turning a deload into lost progress
🛠️ Why food, cardio, and PEDs usually don’t change during a deload

Whether you're deep in an offseason push or grinding through prep — this episode shows you how to recover the right way so you can keep progressing.

🎓 Learn with J3 University
Level 1 Physique Coaching → j3u.site/level1
Applied Hypertrophy Optimization → j3u.site/aho
Female Physique Module → j3u.site/female

🏋️ Get Coaching From J3U
j3u.site/coaching

We used fake gear...don’t do what we did | J3U Podcast Ep. 201

Sun, 23 Nov 2025 10:00:00 -0600

If you’re enhanced and you aren’t testing your vial, you’re not enhanced — you’re gambling.

In this episode, John and Luke break down the most common PED mistake they see: unverified compounds derailing entire offseasons. From swapped compounds and underdosed vials to lab markers that expose the truth, you’ll learn exactly how to spot red flags before they cost you months of progress.

Inside this episode:
• The real signs your gear is fake, not “under-responding”
• Why “my friend uses it” doesn’t mean it’s legit
• How labs reveal substitution and underdosing
• What to do when your cycle doesn’t match your results
• The only reliable method for testing your vial
• How to protect your growth phase and prep timelines

Whether you’re enhanced yourself or coaching enhanced athletes, this episode gives you the framework to manage PEDs with clarity, not guesswork.

Learn More with J3 University:
Coaching → j3u.site/coaching
Courses → j3u.site

Why Most Bodybuilders Burn Out in the Offseason (and How to Stop It) | J3U Podcast Ep. 200

Sun, 16 Nov 2025 10:00:00 -0600

When Health Talks Back, Catching Offseason Red Flags

The podcast has a new home. All future episodes will now publish on John Jewett’s YouTube channel, while the full archive stays on the J3 University channel.

For Episode 200, we break down the offseason red flags most athletes never pay attention to until they’re already stuck. You’ll learn how to read sleep, digestion, resting HR, blood pressure, and lab markers so you can adjust early and stay productive through your entire push.

Strong ≠ Big — The trap of performance chasing in hypertrophy blocks | J3U Podcast // Ep 199

Sun, 09 Nov 2025 09:00:00 -0600

Stronger Doesn’t Always Mean Bigger — The Logbook Trap

John and Luke unpack one of the most common mistakes in bodybuilding: confusing strength progression with muscle growth.

You’ll learn how to:
👉 Redefine “progressive overload” to fit hypertrophy, not powerlifting
👉 Track progress over 4–6 week trends, not week-to-week jumps
👉 Use execution quality to create more stimulus — even at the same load
👉 Balance volume, fatigue, and recovery without losing performance
👉 Spot when it’s time to deload or switch movements
👉 Build muscle through precision, not ego

📘 Learn with J3 University:
🔗 Work with J3U Coaches: j3ucoaching.com
🔗 Courses & Programs: j3university.com

The Offseason “Look” — How lean is too lean? | J3U Podcast // Ep 198

Sun, 02 Nov 2025 07:00:00 -0600

Episode 198 — The Offseason Look: How Lean Is Too Lean?

Trying to “stay lean” but your lifts won’t move… or bulking so hard you can’t breathe between sets?
John and Luke lay out the middle path that actually builds muscle.

You’ll learn how to:
👉 Set a weekly gain target (0.25–0.5 %) and plan 18–24 week pushes
👉 Use sleep, hunger, libido, pumps & performance as your checkpoints
👉 Avoid dirty bulks that wreck digestion and training quality
👉 Time mini-cuts and know when it’s really time to diet
👉 Keep cardio & steps in for health and work capacity
👉 Navigate travel and meals out with flexible dieting skills

Grow with intent — not guesses.

📘 Learn with J3 University:
🔗 Work with J3U Coaches: j3ucoaching.com
🔗 Courses & Programs: j3university.com

Female Growth: This Is Why You Stay the Same | J3U Podcast // Ep 197

Sun, 26 Oct 2025 08:00:00 -0500

Episode 197 — Female Growth: Why You’re Staying the Same

Training hard but not seeing the growth you expect?
John and Luke dive deep into why so many female athletes stall in the offseason — from underloading key movements to hormonal mismanagement and mindset traps that slow progress.

You’ll learn how to:
👉 Fix execution errors that limit glute and leg development
👉 Program for your division instead of following male splits
👉 Shift your mindset to overcome body image and scale anxiety
👉 Manage hormones for recovery, health, and long-term progress
👉 Set nutrition targets that keep you growing without overshooting

🎯 Learn how to train, recover, and grow with purpose.

Work with J3U Coaches: j3ucoaching.com
Courses & Female Module: j3university.com

How to Become an Olympian | J3U Podcast // Ep 196

Mon, 20 Oct 2025 07:51:25 -0500

John and Luke unpack the decisions that delivered Shaun Clarida’s best look yet — and the repeatable principles behind it.

You’ll learn how to:
👉 Replace “harder cardio” with smarter NEAT and session quality
👉 Tighten training to fewer, better sets that hit harder
👉 Keep estrogen/support markers in a performance-friendly zone
👉 Build a peak that uses carbs + fluids to fill and keep the waist tight
👉 Standardize activity, posing, and check-ins so nothing slips late prep
👉 Create a coach–athlete lane where trust speeds decisions

📘 Learn with J3 University
🔗 Coaching: j3ucoaching.com
🔗 Education & Programs: j3university.com

Offseason PED strategy that actually scales | J3U Podcast // Ep 195

Sun, 12 Oct 2025 08:55:00 -0500

More isn’t better — it’s just faster to burnout.

John and Luke break down how to build PED strategies that sustain progress instead of stall it. From post-show transitions to escalation logic and rate-of-gain planning, this episode covers everything you need to make smarter, more productive off-seasons.

You’ll learn how to:

Assess what actually worked in your last offseason
Decide when (and if) to escalate PEDs
Match your stack to your training and recovery reality
Avoid the “blast and crash” trap
Keep health metrics steady while you grow

🎯 Build smarter, not harder.
Work with J3U Coaches: j3ucoaching.com
Courses: j3university.com

The coaching mistakes you don’t know you’re making | J3U Podcast // Ep 194

Sun, 05 Oct 2025 08:00:00 -0500

Flat or spilled—or just tired and inflamed?

John and Luke show you how to build a peak-week assessment that actually works: daily photo/weight flows, “matrix” ranges for food/fluids/sodium, and the cues that tell you when to push or pull back.

Plus: dealing with travel, lighting, leg-day timing, and athlete honesty so you don’t misread a look on show day.

You’ll learn to:

Tell flat vs. full vs. spilled with confidence
Use data (not vibes) to steer the peak
Avoid common traps—lighting, stress, inflammation, timeline crunch
Set non-negotiable check-in cadence that keeps you in control

📚 Learn More with J3 University:

Work with a J3U Coach: https://j3ucoaching.com
Level 1 Physique Coaching Curriculum: https://j3university.com/level-one
Female Module: https://j3university.com/females

Build your next split based on what show day revealed | J3U Podcast // Ep 193

Sun, 28 Sep 2025 08:00:00 -0500

Your stage look is free feedback. Here’s how to turn it into an offseason plan that works.

John and Luke break down: needs analysis after a show, when to specialize, how to set starting volume/frequency, the “earn the load” progression model, and adding prehab and waist work so you grow without breaking.

🎯 Build the split your physique actually needs.

Work with J3U Coaches: j3ucoaching.com
Courses: j3university.com

What this season taught me | J3U Podcast // Ep 192

Sun, 21 Sep 2025 07:00:00 -0500

Episode 192 — What the Season Taught Me
Every prep reveals patterns. John and Luke break down John’s latest season — from offseason setups to peak week decisions — and show how to run a season audit that strips emotion and builds better systems.

Takeaways include:

Offseason training design lessons
Why timelines matter more than motivation
The difference between “flat but conditioned” vs. “full and competitive”
How to apply judge’s feedback into the next season

🎯 A practical roadmap for athletes and coaches to keep raising the standard.

Work with J3U Coaches: j3ucoaching.com
Courses: j3university.com

PEDs, Growth Hormone, and Smarter Cycle Design (ft. Dr. Todd Lee) | J3U Podcast // Ep 191

Sun, 14 Sep 2025 07:00:00 -0500

PED education is often either oversimplified or overhyped. In this episode, John Jewett and Luke Miller bring on Dr. Todd Lee (IFBB Pro, MD, and founder of Anabolic University) to cut through the noise.

They cover:

Why an HRT base is non-negotiable
Testosterone, estrogen, and DHT — the real interplay
Masteron vs. Primo vs. EQ vs. DHB
Low-dose Tren and when it makes sense
Smarter hair-loss protocols beyond finasteride
The balance between chasing results and managing risk

🎯 A must-listen for serious competitors and coaches who want to understand PEDs at a deeper level.

Work with J3U Coaches → j3ucoaching.com
Courses → j3university.com

Second peak done right | J3U Podcast // Ep 190

Sun, 07 Sep 2025 08:00:00 -0500

Episode 190 | The Second Peak Done Right
The first peak gets you to stage. The second is your chance to refine it.

In this episode, John Jewett and Luke Miller cover how to improve from show to show without fading:

Using timelines and worst-case planning to stay ahead
Why nerves drop after the first show — and how it helps your look
Data and matrix systems for food, fluids, and bodyweight
Mistakes to avoid with training, travel, and PED adjustments

🎯 Don’t just repeat your first look — refine it.

Work with J3U Coaches → j3ucoaching.com
Courses → j3university.com

The Art of the Rebound — Building After the Show | J3U Podcast // Ep 189

Sun, 31 Aug 2025 09:00:00 -0500

Post-show is where many athletes go wrong. Is it really the best growth window — or the most dangerous time to push?

John and Luke break down how to:

Balance recovery with progress
Manage nutrition and hunger without spilling over
Adjust training volume without overreaching
Use PEDs strategically, not recklessly
Set up your offseason for maximum success

🎯 Turn your rebound into a foundation for long-term growth.

Work with J3U Coaches: j3ucoaching.com
Courses: j3university.com

Between shows done right | J3U Podcast // Ep. 188

Sun, 24 Aug 2025 07:00:00 -0500

Episode 188 — Between Shows Done Right: Refining the Peak
One show down, the next one around the corner. How do you refine your peak to come in better, not worse?

John and Luke break down the step-by-step process of improving between shows, including:

Assessing feedback and photos objectively
Fat loss timelines and recovery between peaks
Food and PED adjustments when you need to sharpen vs. when you need to coast
Why stability beats over-manipulation
Data-driven methods for consistently nailing your look

🎯 Bring your best physique every time you step on stage.

Work with J3U Coaches: j3ucoaching.com
Courses: j3university.com

What happens after stage | J3U Podcast // Ep 187

Sun, 17 Aug 2025 09:00:00 -0500

The show is over, the tan is still fresh — and the next 7 days will determine how productive your entire offseason will be.

John and Luke share the strategy and psychology behind the most important week after a show, including:

Setting realistic weight gain targets
Structuring food to control hunger and fluid retention
PED adjustments for a smooth transition
Training, cardio, and recovery changes
How to keep your big-picture goals in focus

🎯 Don’t waste your hard-earned prep — use these 7 days to set up your best offseason yet.

Work with J3U Coaches: j3ucoaching.com
Courses: j3university.com

Peaking before peak week | J3U Podcast // Ep 186

Sun, 10 Aug 2025 08:00:00 -0500

What if you were ready before peak week even started?

In this episode, John and Luke break down the best-case scenario of being show-ready early — and how to navigate it without sabotaging the finish. From strategic deoutput to testing refeed protocols and PED tweaks, they walk you through the real pro move: peaking before peak week.

Get coached: j3ucoaching.com
Learn more: Level 1 + Female Module

Peak Week Secrets: What most get wrong | J3U Podcast // Ep 185

Sun, 03 Aug 2025 14:00:59 -0500

Peak week doesn’t have to be a mystery.

In this episode, John and Luke break down how to structure peak week using their proven matrix-based approach — removing guesswork, reducing client stress, and ensuring stage-ready results.

From digestion and hydration to training and visual assessments, they reveal what most people get wrong and how to fix it.

🎧 Learn more at j3ucoaching.com

#J3U #BodybuildingPodcast #PeakWeekMistakes #PhysiqueCoaching

The Coach’s Corner: Prep mistakes we still make | J3U Podcast // Ep 184

Sun, 27 Jul 2025 15:30:00 -0500

Prep mistakes? We still make them.

In this episode, John and Luke get honest about the coaching and athlete errors that even seasoned pros still fall into — from chasing extra condition to letting clients go too far. If you’re coaching others or prepping yourself, this one’s a must-listen for leveling up without burning out.

🎧 Explore J3U Coaching

📚 Level 1 & Female Module

#J3University #PhysiqueEducation #PrepMistakes #PeakWeek #BodybuildingPodcast

Sometimes, the right move is doing nothing | J3U Podcast // Ep 183

Sun, 20 Jul 2025 16:00:00 -0500

Sometimes the best coaching move is doing nothing at all.

John and Luke explain how to resist reactive decisions, read trendlines, and avoid coaching out of emotion — especially when athletes “feel” like something’s off. Learn how to hold the plan with purpose and why doing less often leads to better results.

🔥 J3U Coaching | Level 1 | Female Module

#J3University #BodybuildingPodcast #TrendlinesNotTriggers #PhysiqueCoaching

You didn’t need a refeed. You needed to de-output | J3U Podcast // Ep 182

Sun, 13 Jul 2025 11:18:23 -0500

You didn’t need a refeed — you needed a de-output.
In this episode, John and Luke break down why mistimed refeeds can stall fat loss — and how strategic de-output days can help manage fatigue, preserve performance, and keep your prep moving forward.

Learn when to pull food, when to pull back on training and cardio, and how to plan for peak performance with real athlete examples.

Changing your split is stopping your progress | J3U Podcast // Ep 181

Sun, 06 Jul 2025 09:00:00 -0500

Welcome back to the J3 University Podcast with John Jewett and Luke Miller.

You’ve probably heard that switching up your training split can help spark new growth — but for most athletes, changing too often is what’s actually stalling their progress.

In this episode, we dive deep into the psychology and pitfalls of constant program hopping. You’ll learn when a split adjustment is actually needed… and when you’re better off making small, strategic tweaks that preserve progress and reduce injury risk.

This is the stuff advanced athletes and elite coaches understand — and now you will too.

📌 What you’ll learn in this episode:

— Why frequent split changes can backfire — especially post-show
— How to run a self-audit to assess if your plan is working
— When a major program shift is warranted (with real client examples)
— The role of specialization blocks in elite-level programming
— How to manage volume, fatigue, and execution over time
— What actually drives long-term progression (hint: it's not novelty) 🧠

Serious about leveling up your coaching or your own training?
At J3U, we don’t chase trends, we teach you the systems that actually work.

🔥 Join J3U Coaching | https://j3ucoaching.com/
Work 1-on-1 with our expert coaching team to refine your split, elevate execution, and build a plan that holds under pressure.

🎓 J3U Level 1 | https://j3university.com/education/level-1-2025/open/
Learn the full physique process from prep to peak — including how to run training audits, progress blocks, and apply elite systems to yourself or your clients.

👩‍🏫 Female Module | https://j3university.com/education/female-module-2024/female-coaching/
Built for female athletes and the coaches who train them. Learn how to support progress and health with a training and nutrition approach tailored for women.

Whether you're building pros or becoming one, J3U gives you the tools to do it right.

👥 Have you been guilty of a program hop that set you back?

Tell us in the comments and if you’re unsure if your split is right for your goals, hop into the J3U forums for direct support from our coaching team.

Still not growing? It’s probably not volume | J3U Podcast // Ep 180

Sun, 29 Jun 2025 11:38:27 -0500

🎙️ Welcome back to the J3 University Podcast with John Jewett and Luke Miller.

If you're frustrated with your lack of physique progress, there's a good chance it's not your training volume that's holding you back. In this episode, we break down one of the most misunderstood topics in training: how volume really works, and why more sets doesn’t always mean more gains.

We’ll walk through real client examples, coaching systems, and the application-based insights that matter most when refining execution, escalating volume, and knowing when it’s time to pull back — or push harder.

Whether you're a coach managing athlete progress, or an athlete trying to troubleshoot your own training block, this one will give you the clarity you’ve been looking for.

📌 What you’ll learn in this episode:

— Why “train harder” and “add more sets” can be the wrong fix

— How to assess volume quality vs. volume quantity

— Red flags that tell you it’s time to dial back

— How to systemize execution review and progression

— What elite athletes do differently when it comes to managing training fatigue

— When to escalate volume (and when to leave it alone)

💡 If you're not growing, the answer isn’t always to do more — it’s to execute better, recover smarter, and assess more objectively. 🧠

Want to coach or compete at a higher level?J3U is built to raise the standard — and help you rise with it.

🔥Join J3U Coaching | https://j3ucoaching.com/

Work with our expert coaching team to refine your training, nutrition, and recovery for long-term results.

🎓 J3U Level 1 | https://j3university.com/education/level-1-2025/open/

Master the complete physique process — from execution to escalation — with the systems John and Luke use to coach top-level athletes.

👩‍🏫 Female Module | https://j3university.com/education/female-module-2024/female-coaching/

For female athletes and the coaches who support them. Learn the frameworks and protocols that support progress without compromise. Whether you're building pros or becoming one, J3U gives you the tools to do it right.

👥 Let’s connectStruggling to decide if you should increase volume or adjust something else?

Drop your question below 👇 or join us in the forums for deeper support and discussion.

Are You Really Ready for Contest Prep? - J3U Podcast // Eps.175

Mon, 26 May 2025 11:57:00 -0500

In this episode of the J3U Podcast, John and Luke talk through the prerequisites for beginning a prep and give tangible takeaways for you to implement ahead of your next show season.

Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3 University

Why Most Bodybuilders Run Out Of Time In Prep | J3U Podcast Ep.224

Why You're Not Growing in Your Off Season (Fix This Now)| J3U podcast ep 223

How to Build the Best Garage Gym for Bodybuilding | J3U Podcast Ep. 222

The 4 Contest Prep Phases Every Bodybuilder Should Follow | J3U Podcast Ep.221

Can you bodybuild long term without destroying your health? | J3U Podcast Ep. 220

Why Your Training Program Isn't Working | J3U Podcast Ep. 219

Should Bodybuilders Use Retatrutide? The Real Pros and Cons | J3U Podcast Ep 218

How Often Should You Change Your Workout Split? | J3U Podcast 217

How to Fix Stalled Lifts for Hypertrophy | J3U Podcast Ep. 216

Most Lifters Don't Train Hard Enough | Steve Hall | J3U Podcast Ep. 215

The Real Reason You Keep Getting Injured in the Gym | J3U Podcast Ep. 214

The Truth About Cutting Right After a Growth Phase (You Don't Need to Wait) | J3U Podcast Ep. 213

When Your Growth Phase Is Killing Your Gains (And How to Know It's Over) | J3U Podcast Ep. 212

2026 Muscle Growth: Fixing the Mistakes Everyone Made Last Year | J3U Podcast Ep. 211

If I could only do ONE Exercise Per Muscle- Upper Body | J3U Podcast Ep. 210

If I could only do ONE Exercise Per Muscle- Lower Body | J3U Podcast Ep. 209

The Most Overrated Ideas in Fat Loss | J3U Podcast Ep.208

How to Become a Pro Bodybuilder | J3U Podcast Ep.207

Why Bodybuilders Sleep Worse (And Stay Small Because of It) | J3U Podcast Ep.206

Traveling, Holidays, Chaos — How I Still Progress | J3U Podcast Ep. 205

Lean Gaining vs Sloppy Bulking | J3U Podcast Ep. 204

It’s Not Your Rep Range...It’s Your Effort | J3U Podcast Ep.203

The Deload Mistake That’s Ruining Your Offseason | J3U Podcast Ep. 202

We used fake gear...don’t do what we did | J3U Podcast Ep. 201

Why Most Bodybuilders Burn Out in the Offseason (and How to Stop It) | J3U Podcast Ep. 200

Strong ≠ Big — The trap of performance chasing in hypertrophy blocks | J3U Podcast // Ep 199

The Offseason “Look” — How lean is too lean? | J3U Podcast // Ep 198

Female Growth: This Is Why You Stay the Same | J3U Podcast // Ep 197

How to Become an Olympian | J3U Podcast // Ep 196

Offseason PED strategy that actually scales | J3U Podcast // Ep 195

The coaching mistakes you don’t know you’re making | J3U Podcast // Ep 194

Build your next split based on what show day revealed | J3U Podcast // Ep 193

What this season taught me | J3U Podcast // Ep 192

PEDs, Growth Hormone, and Smarter Cycle Design (ft. Dr. Todd Lee) | J3U Podcast // Ep 191

Second peak done right | J3U Podcast // Ep 190

The Art of the Rebound — Building After the Show | J3U Podcast // Ep 189

Between shows done right | J3U Podcast // Ep. 188

What happens after stage | J3U Podcast // Ep 187

Peaking before peak week | J3U Podcast // Ep 186

Peak Week Secrets: What most get wrong | J3U Podcast // Ep 185

The Coach’s Corner: Prep mistakes we still make | J3U Podcast // Ep 184

Sometimes, the right move is doing nothing | J3U Podcast // Ep 183

You didn’t need a refeed. You needed to de-output | J3U Podcast // Ep 182

Changing your split is stopping your progress | J3U Podcast // Ep 181

Still not growing? It’s probably not volume | J3U Podcast // Ep 180

Are You Really Ready for Contest Prep? - J3U Podcast // Eps.175

The Post-Show Phase: Where Champions Are Made or Broken - J3U Podcast // Eps.174

Rep Ranges are Pointless - J3U Podcast // Eps.173

Hyrox Sucks for Bodybuilding - J3U Podcast // Eps.172

Solving Fat Loss Stalls - J3U Podcast // Eps.171

Andre Adams: Female Labs, PED's, Volume Progression - J3U Podcast // Eps.170

Fat Loss Diet Mistakes to Avoid - J3U Podcast // Eps.169

Q and A: SLU-PP-332, T3, Pull Day, Essential Bodybuilding Supplements - J3U Podcast // Eps.168

Stop Ruining Your Peak in 2025 - J3U Podcast // Eps.166

Building Muscle Off-Cycle - J3U Podcast // Eps.165

Optimized HGH in Bodybuilding with Kurt Havens - J3U Podcast // Eps.164

3 Must Use Offseason PED's - J3U Podcast // Eps.163

Is the Trophy Worth It? - J3U Podcast // Eps.162

Overrated Hypertrophy Variables - J3U Podcast // Eps.160

From Emotion to Execution: Becoming a Performance Based Bodybuilder - J3U Podcast // Eps.159

High Test vs Low Test Cycles - J3U Podcast // Eps.158

Muscle Gain Diet Mistakes - J3U Podcast // Eps.157

Gaintaining Debunked - J3U Podcast // Eps.156

Bodybuilding on a Budget - J3U Podcast // Eps.155

Emergence of the Enhanced Lifestyle - J3U Podcast // Eps.154

4 Exercises to Avoid as a Bodybuilder - J3U Podcast // Eps.153

Free Weights vs. Machines for Mass - J3U Podcast // Eps.152

Dr. Justin Reyna - Fixing the Broken Bodybuilder - J3U Podcast // Eps.151

Five Glute Training Mistakes to Avoid - J3U Podcast // Eps.150

Developing Mental Toughness on Prep - J3U Podcast // Eps.149

Open Bodybuilder Health ft. Michael Warner - J3U Podcast // Eps.148

Olympia Physique Breakdown - J3U Podcast // Eps.147

3 PED's to Not Use This Offseason - J3U Podcast // Eps.146

Maximizing the MiniCut to Growth Phase Transition - J3U Podcast // Eps.145

Post Show Mistakes to Avoid - J3U Podcast // Eps.144

What to Do: Prejudge to Finals - J3U Podcast // Eps.143

IIFYM is Ruining Post Show - J3U Podcast // Eps.142

Grow More This Offseason - J3U Podcast // Eps.140

Grow Between Shows - J3U Podcast // Eps.141

The Post-Show Phase: Where Champions Are Made or Broken  - J3U Podcast // Eps.174