https://jntbrown4.podbean.com Self is expression talk is here to allow women of all ages to hear some words of encouragement and talk about day to day life events. Tue, 12 May 2026 22:26:08 -0500 https://podbean.com/?v=5.5 en Copyright 2025 All rights reserved. Education:Self-Improvement 1440 episodic jntbrown4 jntbrown4 No false https://pbcdn1.podbean.com/img/podbean-logo/podbean_79.jpg https://jntbrown4.podbean.com 144 144 May 12, 2026 22:25 Evicting the Ghosts https://jntbrown4.podbean.com/e/may-12-2026-2225-evicting-the-ghosts/ https://jntbrown4.podbean.com/e/may-12-2026-2225-evicting-the-ghosts/#comments Tue, 12 May 2026 22:26:08 -0500 jntbrown4.podbean.com/034b606c-18fe-5b45-aa5e-d25686271423 jntbrown4 false No 459 full Mar 31, 2026 22:11 Overcoming Analysis https://jntbrown4.podbean.com/e/mar-31-2026-2211-overcoming-analysis/ https://jntbrown4.podbean.com/e/mar-31-2026-2211-overcoming-analysis/#comments Tue, 31 Mar 2026 22:13:43 -0500 jntbrown4.podbean.com/cf1d16ba-a3fd-5c56-94be-cd439d2c406a jntbrown4 false No 335 full Nov 8, 2025 21:26 Trusting Yourself #6 https://jntbrown4.podbean.com/e/nov-8-2025-2126-trusting-yourself-6/ https://jntbrown4.podbean.com/e/nov-8-2025-2126-trusting-yourself-6/#comments Sat, 08 Nov 2025 22:27:56 -0500 jntbrown4.podbean.com/c07c8c66-ca38-5775-9167-593fb7ce9a98 jntbrown4 false No 428 full Oct 4, 2025 23:44 Episode 5 The power of pivot https://jntbrown4.podbean.com/e/oct-4-2025-2344-episode-5-the-power-of-pivot-1759761303/ https://jntbrown4.podbean.com/e/oct-4-2025-2344-episode-5-the-power-of-pivot-1759761303/#comments Mon, 06 Oct 2025 09:34:55 -0500 jntbrown4.podbean.com/18f3bd33-b5ac-579d-951e-8dbbd2cbd73e jntbrown4 false No 409 full Oct 4, 2025 23:44 Episode 5 The power of pivot https://jntbrown4.podbean.com/e/oct-4-2025-2344-episode-5-the-power-of-pivot/ https://jntbrown4.podbean.com/e/oct-4-2025-2344-episode-5-the-power-of-pivot/#comments Mon, 06 Oct 2025 08:00:58 -0500 jntbrown4.podbean.com/27bb86d9-ec8e-52b0-b993-de94eff36aeb jntbrown4 false No 409 full Oct 4, 2025 21:47 Episode 4 Self worth https://jntbrown4.podbean.com/e/oct-4-2025-2147-episode-4-self-worth/ https://jntbrown4.podbean.com/e/oct-4-2025-2147-episode-4-self-worth/#comments Sat, 04 Oct 2025 21:57:13 -0500 jntbrown4.podbean.com/30f98366-d098-5973-b021-fe4c5efeb3eb jntbrown4 false No 435 full Sep 26, 2025 Boundaries Episode 3 https://jntbrown4.podbean.com/e/sep-26-2025-boundaries-episode-3/ https://jntbrown4.podbean.com/e/sep-26-2025-boundaries-episode-3/#comments Fri, 26 Sep 2025 09:58:28 -0500 jntbrown4.podbean.com/73e2d3a1-6952-52c8-a933-1ab8a556b4e0 jntbrown4 false No 492 full Sep 17, 2025 Overcoming Negative Self-Talk https://jntbrown4.podbean.com/e/sep-17-2025-overcoming-negative-self-talk/ https://jntbrown4.podbean.com/e/sep-17-2025-overcoming-negative-self-talk/#comments Wed, 17 Sep 2025 20:55:14 -0500 jntbrown4.podbean.com/4d5fa8c5-76cd-5e85-85f7-c14dd0bd08da jntbrown4 false No 361 full Aug 12, 2025 22:47 Start Where You Are https://jntbrown4.podbean.com/e/aug-12-2025-2247-start-where-you-are/ https://jntbrown4.podbean.com/e/aug-12-2025-2247-start-where-you-are/#comments Tue, 12 Aug 2025 22:52:21 -0500 jntbrown4.podbean.com/526c2af3-4de8-5863-9579-d36d332ce78f jntbrown4 false No 223 full