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    <title>The GracefullyJacked Podcast</title>
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    <link>https://jkrude13.podbean.com</link>
    <description>New podcast weblog The Gracefully Jacked Podcast</description>
    <pubDate>Wed, 02 Nov 2022 09:39:09 -0300</pubDate>
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        <copyright>Copyright 2022 All rights reserved.</copyright>
    <category>Health &amp; Fitness</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary></itunes:summary>
        <itunes:author>jkrude13</itunes:author>
<itunes:category text="Health &amp; Fitness" />
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        <title>The GracefullyJacked Podcast</title>
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        <title>EPISODE 12 Let’s Get Organized</title>
        <itunes:title>EPISODE 12 Let’s Get Organized</itunes:title>
        <link>https://jkrude13.podbean.com/e/episode-12-let-s-get-organized/</link>
                    <comments>https://jkrude13.podbean.com/e/episode-12-let-s-get-organized/#comments</comments>        <pubDate>Wed, 02 Nov 2022 09:39:09 -0300</pubDate>
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                                    <description><![CDATA[Surprisingly, organizing my house has brought me so much peace AND it’s easier to keep my house clean! 

As always, find my on instagram at km_rude 🤍]]></description>
                                                            <content:encoded><![CDATA[Surprisingly, organizing my house has brought me so much peace AND it’s easier to keep my house clean! 

As always, find my on instagram at km_rude 🤍]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Surprisingly, organizing my house has brought me so much peace AND it’s easier to keep my house clean! 

As always, find my on instagram at km_rude 🤍]]></itunes:summary>
        <itunes:author>jkrude13</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>397</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>EPISODE 11 Your Purpose Matters</title>
        <itunes:title>EPISODE 11 Your Purpose Matters</itunes:title>
        <link>https://jkrude13.podbean.com/e/episode-11-your-purpose-matters/</link>
                    <comments>https://jkrude13.podbean.com/e/episode-11-your-purpose-matters/#comments</comments>        <pubDate>Fri, 21 Oct 2022 08:29:50 -0300</pubDate>
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                                    <description><![CDATA[Ever feel like your purpose is small, or wonder how it could really matter compared to others? We’re all a piece of the big picture - your purpose matters too. ]]></description>
                                                            <content:encoded><![CDATA[Ever feel like your purpose is small, or wonder how it could really matter compared to others? We’re all a piece of the big picture - your purpose matters too. ]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Ever feel like your purpose is small, or wonder how it could really matter compared to others? We’re all a piece of the big picture - your purpose matters too. ]]></itunes:summary>
        <itunes:author>jkrude13</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>410</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>EPISODE 10 Rest for Your Heart &amp; Soul</title>
        <itunes:title>EPISODE 10 Rest for Your Heart &amp; Soul</itunes:title>
        <link>https://jkrude13.podbean.com/e/episode-10-rest-for-your-heart-soul/</link>
                    <comments>https://jkrude13.podbean.com/e/episode-10-rest-for-your-heart-soul/#comments</comments>        <pubDate>Tue, 18 Oct 2022 10:00:10 -0300</pubDate>
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                                    <description><![CDATA[More than a physical rest - 


Also, I encourage you to start your own bible study if you’re not apart of one! ]]></description>
                                                            <content:encoded><![CDATA[More than a physical rest - 


Also, I encourage you to start your own bible study if you’re not apart of one! ]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[More than a physical rest - 


Also, I encourage you to start your own bible study if you’re not apart of one! ]]></itunes:summary>
        <itunes:author>jkrude13</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>655</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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        <title>EPISODE 9 Redefining What ”Healthy” Means</title>
        <itunes:title>EPISODE 9 Redefining What ”Healthy” Means</itunes:title>
        <link>https://jkrude13.podbean.com/e/episode-9-redefining-what-healthy-means/</link>
                    <comments>https://jkrude13.podbean.com/e/episode-9-redefining-what-healthy-means/#comments</comments>        <pubDate>Thu, 06 Oct 2022 08:49:08 -0300</pubDate>
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                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>jkrude13</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1042</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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        <title>EPISODE 8 - You Can Thrive Where You’re at</title>
        <itunes:title>EPISODE 8 - You Can Thrive Where You’re at</itunes:title>
        <link>https://jkrude13.podbean.com/e/episode-8-you-can-thrive-where-you-re-at/</link>
                    <comments>https://jkrude13.podbean.com/e/episode-8-you-can-thrive-where-you-re-at/#comments</comments>        <pubDate>Tue, 04 Oct 2022 09:06:51 -0300</pubDate>
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                                    <description><![CDATA[No 2 roads are meant to look the same. Feeling stuck? Playing the comparison game? Having false negative thoughts about yourself? 
Listen up - you are exactly where you’re supposed to be and you can THRIVE here! ]]></description>
                                                            <content:encoded><![CDATA[No 2 roads are meant to look the same. Feeling stuck? Playing the comparison game? Having false negative thoughts about yourself? 
Listen up - you are exactly where you’re supposed to be and you can THRIVE here! ]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[No 2 roads are meant to look the same. Feeling stuck? Playing the comparison game? Having false negative thoughts about yourself? 
Listen up - you are exactly where you’re supposed to be and you can THRIVE here! ]]></itunes:summary>
        <itunes:author>jkrude13</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>566</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>EPISODE 7 Be Joyful</title>
        <itunes:title>EPISODE 7 Be Joyful</itunes:title>
        <link>https://jkrude13.podbean.com/e/episode-7-be-joyful/</link>
                    <comments>https://jkrude13.podbean.com/e/episode-7-be-joyful/#comments</comments>        <pubDate>Wed, 28 Sep 2022 10:06:37 -0300</pubDate>
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                                    <description><![CDATA[Paul tells us to “Be Joyful”. How do we have the opportunity to find joy in all things? Let’s talk about it…]]></description>
                                                            <content:encoded><![CDATA[Paul tells us to “Be Joyful”. How do we have the opportunity to find joy in all things? Let’s talk about it…]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/48y5ee/episode_audio_730B2F02-A1EE-44A4-A497-C42D73220927_t5idur.mp3" length="10612261" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Paul tells us to “Be Joyful”. How do we have the opportunity to find joy in all things? Let’s talk about it…]]></itunes:summary>
        <itunes:author>jkrude13</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>662</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>EPISODE 6 - Get the Most Out of Life</title>
        <itunes:title>EPISODE 6 - Get the Most Out of Life</itunes:title>
        <link>https://jkrude13.podbean.com/e/episode-6-get-the-most-out-of-life/</link>
                    <comments>https://jkrude13.podbean.com/e/episode-6-get-the-most-out-of-life/#comments</comments>        <pubDate>Thu, 22 Sep 2022 08:10:27 -0300</pubDate>
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                                    <description><![CDATA[You don’t need money, or fancy things to enjoy your life and get the most out of it. You need effort and the willingness to grow. ]]></description>
                                                            <content:encoded><![CDATA[You don’t need money, or fancy things to enjoy your life and get the most out of it. You need effort and the willingness to grow. ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/x27duf/episode_audio_0F8E66C6-F1FF-4C4F-A4FB-4F5C38208887_cdmmwe.mp3" length="12248989" type="audio/mpeg"/>
        <itunes:summary><![CDATA[You don’t need money, or fancy things to enjoy your life and get the most out of it. You need effort and the willingness to grow. ]]></itunes:summary>
        <itunes:author>jkrude13</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>765</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13408714/cover_0F8E66C6-F1FF-4C4F-A4FB-4F5C38208887.jpg" />    </item>
    <item>
        <title>EPISODE 5 - Parenting Is Hard</title>
        <itunes:title>EPISODE 5 - Parenting Is Hard</itunes:title>
        <link>https://jkrude13.podbean.com/e/episode-5-parenting-is-hard/</link>
                    <comments>https://jkrude13.podbean.com/e/episode-5-parenting-is-hard/#comments</comments>        <pubDate>Wed, 21 Sep 2022 07:56:02 -0300</pubDate>
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                                    <description><![CDATA[Parenting is hard, but it’s not the attitude and or fits that are the hardest part - it’s how we choose to respond. That’s the hard part. “Gentle”(ish) parenting may not come naturally to you, it doesn’t for me, but so much growth happens within us as parents because of how we learn to respond to our kids. ]]></description>
                                                            <content:encoded><![CDATA[Parenting is hard, but it’s not the attitude and or fits that are the hardest part - it’s how we choose to respond. That’s the hard part. “Gentle”(ish) parenting may not come naturally to you, it doesn’t for me, but so much growth happens within us as parents because of how we learn to respond to our kids. ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/wuomzy/episode_audio_C346EFAA-2179-47A1-9D94-0613E34B23C9_anwwwi.mp3" length="10720931" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Parenting is hard, but it’s not the attitude and or fits that are the hardest part - it’s how we choose to respond. That’s the hard part. “Gentle”(ish) parenting may not come naturally to you, it doesn’t for me, but so much growth happens within us as parents because of how we learn to respond to our kids. ]]></itunes:summary>
        <itunes:author>jkrude13</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>669</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>EPISODE 4 - Steps to Creating a Heathier Lifestyle</title>
        <itunes:title>EPISODE 4 - Steps to Creating a Heathier Lifestyle</itunes:title>
        <link>https://jkrude13.podbean.com/e/episode-4-steps-to-creating-a-heathier-lifestyle/</link>
                    <comments>https://jkrude13.podbean.com/e/episode-4-steps-to-creating-a-heathier-lifestyle/#comments</comments>        <pubDate>Thu, 15 Sep 2022 10:16:56 -0300</pubDate>
        <guid isPermaLink="false">jkrude13.podbean.com/37f9cb00-e3da-5cb5-a3a0-cf6d2d4bd427</guid>
                                    <description><![CDATA[First episode on creating that healthier lifestyle. Today we’re talking basics, just some quick pointers on how to get started towards the healthier lifestyle you hear about! 

&amp; feel free to reach out to me with any questions! 
Find me on instagram km_rude]]></description>
                                                            <content:encoded><![CDATA[First episode on creating that healthier lifestyle. Today we’re talking basics, just some quick pointers on how to get started towards the healthier lifestyle you hear about! 

&amp; feel free to reach out to me with any questions! 
Find me on instagram km_rude]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/pgo28l/episode_audio_13112EF9-3191-4F56-B05B-A12B9BC49A3D_4vd6bw.mp3" length="13441009" type="audio/mpeg"/>
        <itunes:summary><![CDATA[First episode on creating that healthier lifestyle. Today we’re talking basics, just some quick pointers on how to get started towards the healthier lifestyle you hear about! 

&amp; feel free to reach out to me with any questions! 
Find me on instagram km_rude]]></itunes:summary>
        <itunes:author>jkrude13</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>839</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Episode 3 - Be Yourself &amp; Free Yourself</title>
        <itunes:title>Episode 3 - Be Yourself &amp; Free Yourself</itunes:title>
        <link>https://jkrude13.podbean.com/e/episode-3-be-yourself-free-yourself/</link>
                    <comments>https://jkrude13.podbean.com/e/episode-3-be-yourself-free-yourself/#comments</comments>        <pubDate>Mon, 12 Sep 2022 08:55:24 -0300</pubDate>
        <guid isPermaLink="false">jkrude13.podbean.com/f08a1545-450c-5163-a72c-244d0ca373a4</guid>
                                    <description><![CDATA[Are you a people pleaser? Do you ever just try to fit in? Wear the right things, say the right things… 
I want you to know YOU are amazing!]]></description>
                                                            <content:encoded><![CDATA[Are you a people pleaser? Do you ever just try to fit in? Wear the right things, say the right things… 
I want you to know YOU are amazing!]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zmp59s/episode_audio_8311DE71-6504-4723-BC11-7D3236FB781F_dfdypg.mp3" length="7952369" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Are you a people pleaser? Do you ever just try to fit in? Wear the right things, say the right things… 
I want you to know YOU are amazing!]]></itunes:summary>
        <itunes:author>jkrude13</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>496</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Episode 2 - An Off Day</title>
        <itunes:title>Episode 2 - An Off Day</itunes:title>
        <link>https://jkrude13.podbean.com/e/episode-2-an-off-day/</link>
                    <comments>https://jkrude13.podbean.com/e/episode-2-an-off-day/#comments</comments>        <pubDate>Sat, 10 Sep 2022 13:53:45 -0300</pubDate>
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                                    <description><![CDATA[Some days, we’re just not full of energy and openness. Some days are blah - and you DON’T have to beat yourself up about it!]]></description>
                                                            <content:encoded><![CDATA[Some days, we’re just not full of energy and openness. Some days are blah - and you DON’T have to beat yourself up about it!]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ou951k/episode_audio_7D416026-2693-42EC-8A35-85C3E2A0DDD5_dznrpu.mp3" length="8863520" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Some days, we’re just not full of energy and openness. Some days are blah - and you DON’T have to beat yourself up about it!]]></itunes:summary>
        <itunes:author>jkrude13</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>553</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>EPISODE 1 What Now, God?</title>
        <itunes:title>EPISODE 1 What Now, God?</itunes:title>
        <link>https://jkrude13.podbean.com/e/episode-1-what-now-god/</link>
                    <comments>https://jkrude13.podbean.com/e/episode-1-what-now-god/#comments</comments>        <pubDate>Thu, 08 Sep 2022 17:56:59 -0300</pubDate>
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                                    <description><![CDATA[Not big into your faith? Not sure where to start or how to go about it? Instantly get turned off by religion - this one’s for you. ]]></description>
                                                            <content:encoded><![CDATA[Not big into your faith? Not sure where to start or how to go about it? Instantly get turned off by religion - this one’s for you. ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/rny6cb/episode_audio_E0C1BF37-7414-450A-8E90-8F4F9746B52B_cb6z4s.mp3" length="7147798" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Not big into your faith? Not sure where to start or how to go about it? Instantly get turned off by religion - this one’s for you. ]]></itunes:summary>
        <itunes:author>jkrude13</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>446</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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