Free with Me https://jessiebensocoach.podbean.com Ever wonder how you ended up where you are in life, like somehow your life isn’t yours anymore? If you've been looking for a way back to yourself, you've come to the right place. Dr. Jessie Benson walked away from a career as an anesthesiologist and ICU doctor to reclaim her own life and follow her dreams to become a life coach, professional artist, yoga-meditation teacher, and full-time adventurer. She helps her listeners figure out what isn't working in their inner and outer worlds and build a life they are excited to live. She also offers a weekly relaxation practice.

]]> Tue, 26 May 2026 05:00:00 -0400 https://podbean.com/?v=5.5 en us Copyright 2026 All rights reserved. Education:Self-Improvement 1440 episodic Ever wonder how you ended up where you are in life, like somehow your life isn’t yours anymore? If you’ve been looking for a way back to yourself, you’ve come to the right place. Dr. Jessie Benson walked away from a career as an anesthesiologist and ICU doctor to reclaim her own life and follow her dreams to become a life coach, professional artist, yoga-meditation teacher, and full-time adventurer. She helps her listeners figure out what isn’t working in their inner and outer worlds and build a life they are excited to live. She also offers a weekly relaxation practice. Dr. Jessie Benson Dr. Jessie Benson No false https://pbcdn1.podbean.com/imglogo/image-logo/22132458/Podbean.png Free with Me https://jessiebensocoach.podbean.com 144 144 Are You Staying for the Wrong Reason? Are You Staying for the Wrong Reason? https://jessiebensocoach.podbean.com/e/are-you-staying-for-the-wrong-reason/ https://jessiebensocoach.podbean.com/e/are-you-staying-for-the-wrong-reason/#comments Tue, 26 May 2026 05:00:00 -0400 jessiebensocoach.podbean.com/9c1e3c25-4922-3007-aa30-e506691334b2 Do you find yourself staying in situations only because you've already been in it so long? You might be getting trapped by what psychologists call Sunk Cost Fallacy. Join Dr. Jessie as she explains what this is and how to get free from it. 

And if you'd like to continue the conversation, or talk about another part of your life, connect with Dr. Jessie for a free 30-minute coaching call:

https://calendly.com/jessiebensoncoach/30-minute-clarity-session

If you'd like a bit of coaching wisdom in your inbox each week, subscribe to Dr. Jessie's newsletter, The Invitation:

http://eepurl.com/hdJ51z

]]> Do you find yourself staying in situations only because you've already been in it so long? You might be getting trapped by what psychologists call Sunk Cost Fallacy. Join Dr. Jessie as she explains what this is and how to get free from it. 

And if you'd like to continue the conversation, or talk about another part of your life, connect with Dr. Jessie for a free 30-minute coaching call:

https://calendly.com/jessiebensoncoach/30-minute-clarity-session

If you'd like a bit of coaching wisdom in your inbox each week, subscribe to Dr. Jessie's newsletter, The Invitation:

http://eepurl.com/hdJ51z

]]> Do you find yourself staying in situations only because you’ve already been in it so long? You might be getting trapped by what psychologists call Sunk Cost Fallacy. Join Dr. Jessie as she explains what this is and how to get free from it.  And if you’d like to continue the conversation, or talk about another part of your life, connect with Dr. Jessie for a free 30-minute coaching call: https://calendly.com/jessiebensoncoach/30-minute-clarity-session If you’d like a bit of coaching wisdom in your inbox each week, subscribe to Dr. Jessie’s newsletter, The Invitation: http://eepurl.com/hdJ51z Dr. Jessie Benson false No 13 10 full The Friends Inventory The Friends Inventory https://jessiebensocoach.podbean.com/e/the-friends-inventory/ https://jessiebensocoach.podbean.com/e/the-friends-inventory/#comments Tue, 19 May 2026 05:00:00 -0400 jessiebensocoach.podbean.com/cc0e4c25-ac28-31ba-8ad2-72c407f9b2ea We all know it's important to be careful when choosing a romantic partner, but we typically don't put the same level of care into selecting our friends. Join Dr. Jessie as she guides you through The Friends Inventory to see if your friends are helping your life, or hurting it.

And if you'd like to continue the conversation, or talk about another part of your life, connect with Dr. Jessie for a free 30-minute coaching call:

https://calendly.com/jessiebensoncoach/30-minute-clarity-session

If you'd like a bit of coaching wisdom in your inbox each week, subscribe to Dr. Jessie's newsletter, The Invitation:

http://eepurl.com/hdJ51z

 

]]> We all know it's important to be careful when choosing a romantic partner, but we typically don't put the same level of care into selecting our friends. Join Dr. Jessie as she guides you through The Friends Inventory to see if your friends are helping your life, or hurting it.

And if you'd like to continue the conversation, or talk about another part of your life, connect with Dr. Jessie for a free 30-minute coaching call:

https://calendly.com/jessiebensoncoach/30-minute-clarity-session

If you'd like a bit of coaching wisdom in your inbox each week, subscribe to Dr. Jessie's newsletter, The Invitation:

http://eepurl.com/hdJ51z

 

]]> We all know it’s important to be careful when choosing a romantic partner, but we typically don’t put the same level of care into selecting our friends. Join Dr. Jessie as she guides you through The Friends Inventory to see if your friends are helping your life, or hurting it. And if you’d like to continue the conversation, or talk about another part of your life, connect with Dr. Jessie for a free 30-minute coaching call: https://calendly.com/jessiebensoncoach/30-minute-clarity-session If you’d like a bit of coaching wisdom in your inbox each week, subscribe to Dr. Jessie’s newsletter, The Invitation: http://eepurl.com/hdJ51z Dr. Jessie Benson false No 1080 9 full How Differences Can Deepen Our Relationship How Differences Can Deepen Our Relationship https://jessiebensocoach.podbean.com/e/how-differences-can-deepen-our-relationship/ https://jessiebensocoach.podbean.com/e/how-differences-can-deepen-our-relationship/#comments Tue, 12 May 2026 05:00:00 -0400 jessiebensocoach.podbean.com/0e03bbb6-5a09-3da8-b1f3-1c98b997138a We're often afraid of differences in our relationship, worried they will drive us apart. Instead of being a source of conflict, we can allow our differences to bring us closer.

If you'd like to connect and figure out ways to make your relationship and life better, book a free coaching call with Dr. Jessie. 

https://calendly.com/jessiebensoncoach/30-minute-clarity-session

 

]]> We're often afraid of differences in our relationship, worried they will drive us apart. Instead of being a source of conflict, we can allow our differences to bring us closer.

If you'd like to connect and figure out ways to make your relationship and life better, book a free coaching call with Dr. Jessie. 

https://calendly.com/jessiebensoncoach/30-minute-clarity-session

 

]]> We’re often afraid of differences in our relationship, worried they will drive us apart. Instead of being a source of conflict, we can allow our differences to bring us closer. If you’d like to connect and figure out ways to make your relationship and life better, book a free coaching call with Dr. Jessie.  https://calendly.com/jessiebensoncoach/30-minute-clarity-session Dr. Jessie Benson false No 1098 8 full How to Say No How to Say No https://jessiebensocoach.podbean.com/e/how-to-say-no/ https://jessiebensocoach.podbean.com/e/how-to-say-no/#comments Tue, 05 May 2026 05:00:00 -0400 jessiebensocoach.podbean.com/d50242ea-17f4-3f21-b6aa-3e660961fb4d Why is it so hard to say no? Why do we agree to things we don't want to do, and then end up with resentment? Discover why it's so hard to say no, and how to make it easier on yourself so you can start using your no today.

And if you'd like explore working together to help you build this skill and others, let's connect for a free intro coaching session.

https://calendly.com/jessiebensoncoach/30-minute-clarity-session

]]> Why is it so hard to say no? Why do we agree to things we don't want to do, and then end up with resentment? Discover why it's so hard to say no, and how to make it easier on yourself so you can start using your no today.

And if you'd like explore working together to help you build this skill and others, let's connect for a free intro coaching session.

https://calendly.com/jessiebensoncoach/30-minute-clarity-session

]]> Why is it so hard to say no? Why do we agree to things we don’t want to do, and then end up with resentment? Discover why it’s so hard to say no, and how to make it easier on yourself so you can start using your no today. And if you’d like explore working together to help you build this skill and others, let’s connect for a free intro coaching session. https://calendly.com/jessiebensoncoach/30-minute-clarity-session Dr. Jessie Benson false No 1140 7 full Do Your Words Hurt or Heal? Do Your Words Hurt or Heal? https://jessiebensocoach.podbean.com/e/are-your-words-hurting-or-healing/ https://jessiebensocoach.podbean.com/e/are-your-words-hurting-or-healing/#comments Tue, 28 Apr 2026 05:00:00 -0400 jessiebensocoach.podbean.com/e28e1b72-d5cc-3b2a-83ff-aa8a08fee152 Our words have the power to tear someone down or build them up. Join Dr. Jessie as she shares a method to help us be intentional with our language so our relationship with our loved ones, ourself and the world at large is more meaningful.

]]> Our words have the power to tear someone down or build them up. Join Dr. Jessie as she shares a method to help us be intentional with our language so our relationship with our loved ones, ourself and the world at large is more meaningful.

]]> Our words have the power to tear someone down or build them up. Join Dr. Jessie as she shares a method to help us be intentional with our language so our relationship with our loved ones, ourself and the world at large is more meaningful. Dr. Jessie Benson false No 1080 6 full Avoiding the Drama Triangle Avoiding the Drama Triangle https://jessiebensocoach.podbean.com/e/avoiding-the-drama-triangle/ https://jessiebensocoach.podbean.com/e/avoiding-the-drama-triangle/#comments Tue, 21 Apr 2026 05:00:00 -0400 jessiebensocoach.podbean.com/ca00b47d-c33e-3314-bfcd-938e6459e568 Do you have someone in your life that every time they tell a story it turns out they're the victim in it? You might be unwittingly being pulled into the Drama Triangle. Come learn how to know if you are and what to do about it.

]]> Do you have someone in your life that every time they tell a story it turns out they're the victim in it? You might be unwittingly being pulled into the Drama Triangle. Come learn how to know if you are and what to do about it.

]]> Do you have someone in your life that every time they tell a story it turns out they’re the victim in it? You might be unwittingly being pulled into the Drama Triangle. Come learn how to know if you are and what to do about it. Dr. Jessie Benson false No 780 5 full Let's Soften Overwhelm Let's Soften Overwhelm https://jessiebensocoach.podbean.com/e/lets-soften-overwhelm/ https://jessiebensocoach.podbean.com/e/lets-soften-overwhelm/#comments Tue, 14 Apr 2026 05:00:00 -0400 jessiebensocoach.podbean.com/5040ffe5-47d9-32e2-ab6d-aed85d2a801e If you're anything like me, overwhelm is no stranger. The feeling that life is trying to swallow us whole is no good. It keeps us stressed and feeling like the littlest to-do is a Mt. Everest. If you're ready to learn easy tools to tame the overwhelm monster, let's do this. Come get Free with Me.

And if you'd like help learning even more ways to make your life work for you instead of you working for it, here's my calendar link. Let's see if we can work together to make it happen. 

https://calendly.com/jessiebensoncoach/30-minute-clarity-session

]]> If you're anything like me, overwhelm is no stranger. The feeling that life is trying to swallow us whole is no good. It keeps us stressed and feeling like the littlest to-do is a Mt. Everest. If you're ready to learn easy tools to tame the overwhelm monster, let's do this. Come get Free with Me.

And if you'd like help learning even more ways to make your life work for you instead of you working for it, here's my calendar link. Let's see if we can work together to make it happen. 

https://calendly.com/jessiebensoncoach/30-minute-clarity-session

]]> Dr. Jessie Benson false No 780 4 full How I Left Being a Doctor to Be a Life Coach How I Left Being a Doctor to Be a Life Coach https://jessiebensocoach.podbean.com/e/how-i-left-being-a-doctor-to-be-a-life-coach/ https://jessiebensocoach.podbean.com/e/how-i-left-being-a-doctor-to-be-a-life-coach/#comments Tue, 07 Apr 2026 05:00:00 -0400 jessiebensocoach.podbean.com/6100e793-c1eb-3f98-8ac7-0f46e560821e When people learn I left being an Anesthesiologist & ICU Doctor to follow my dreams and become a Life Coach, Yoga-Meditation Teacher, and Professional Artist, they want to know how. In this episode I share three ways that helped me take the leap.

]]> When people learn I left being an Anesthesiologist & ICU Doctor to follow my dreams and become a Life Coach, Yoga-Meditation Teacher, and Professional Artist, they want to know how. In this episode I share three ways that helped me take the leap.

]]> When people learn I left being an Anesthesiologist & ICU Doctor to follow my dreams and become a Life Coach, Yoga-Meditation Teacher, and Professional Artist, they want to know how. In this episode I share three ways that helped me take the leap. Dr. Jessie Benson false No 780 3 full A Procrastination Antidote A Procrastination Antidote https://jessiebensocoach.podbean.com/e/a-procrastination-antidote/ https://jessiebensocoach.podbean.com/e/a-procrastination-antidote/#comments Tue, 31 Mar 2026 05:00:00 -0400 jessiebensocoach.podbean.com/94d3b81d-cf64-3d74-a476-1389be6eacff Do you find yourself procrastinating even when it's something you really want to do? If you're like me, it leaves you feeling confused and frustrated. In this week's episode, I share the tool that has been magic in helping me eliminate procrastination.

And if you'd like to book a free 30-minute discovery call with me, here's my calendar link. I look forward to connecting and seeing if we can work together to build a life you love.

https://calendly.com/jessiebensoncoach/30-minute-clarity-session

]]> Do you find yourself procrastinating even when it's something you really want to do? If you're like me, it leaves you feeling confused and frustrated. In this week's episode, I share the tool that has been magic in helping me eliminate procrastination.

And if you'd like to book a free 30-minute discovery call with me, here's my calendar link. I look forward to connecting and seeing if we can work together to build a life you love.

https://calendly.com/jessiebensoncoach/30-minute-clarity-session

]]> Do you find yourself procrastinating even when it’s something you really want to do? If you’re like me, it leaves you feeling confused and frustrated. In this week’s episode, I share the tool that has been magic in helping me eliminate procrastination. And if you’d like to book a free 30-minute discovery call with me, here’s my calendar link. I look forward to connecting and seeing if we can work together to build a life you love. https://calendly.com/jessiebensoncoach/30-minute-clarity-session Dr. Jessie Benson false No 840 2 full Let's Get Started: The Life Review Let's Get Started: The Life Review https://jessiebensocoach.podbean.com/e/lets-get-started-the-life-review/ https://jessiebensocoach.podbean.com/e/lets-get-started-the-life-review/#comments Tue, 24 Mar 2026 15:22:54 -0400 jessiebensocoach.podbean.com/37d5f34b-5149-3a16-a530-8e32cb324631 In this premiere episode, Dr. Jessie takes you through the exact method she takes all her new clients through- The Life Review. Grab your favorite thing to take notes with and get ready for change. Your new life begins now.

]]> In this premiere episode, Dr. Jessie takes you through the exact method she takes all her new clients through- The Life Review. Grab your favorite thing to take notes with and get ready for change. Your new life begins now.

]]> In this premiere episode, Dr. Jessie takes you through the exact method she takes all her new clients through- The Life Review. Grab your favorite thing to take notes with and get ready for change. Your new life begins now. Dr. Jessie Benson false No 16 1 full Trailer: Come Get Free with Me Trailer: Come Get Free with Me https://jessiebensocoach.podbean.com/e/trailer-come-get-free-with-me/ https://jessiebensocoach.podbean.com/e/trailer-come-get-free-with-me/#comments Mon, 23 Mar 2026 19:07:00 -0400 jessiebensocoach.podbean.com/ae05b781-b07f-3a25-95c8-d21ea03008f4 Ever wonder how you ended up where you are, like your life doesn't really feel like yours anymore? Dr. Jessie Benson realized chasing approval and achievement was never going to end in happiness, so she left life as an Anesthesiologist & ICU Doctor and became a Confidence Coach & Adventurer. For over a dozen years she has helped clients figure out and follow their paths to happiness. If you're ready to take hold of your life and shape it into something you are excited about, welcome.

]]> Ever wonder how you ended up where you are, like your life doesn't really feel like yours anymore? Dr. Jessie Benson realized chasing approval and achievement was never going to end in happiness, so she left life as an Anesthesiologist & ICU Doctor and became a Confidence Coach & Adventurer. For over a dozen years she has helped clients figure out and follow their paths to happiness. If you're ready to take hold of your life and shape it into something you are excited about, welcome.

]]> Ever wonder how you ended up where you are, like your life doesn’t really feel like yours anymore? Dr. Jessie Benson realized chasing approval and achievement was never going to end in happiness, so she left life as an Anesthesiologist & ICU Doctor and became a Confidence Coach & Adventurer. For over a dozen years she has helped clients figure out and follow their paths to happiness. If you’re ready to take hold of your life and shape it into something you are excited about, welcome. Dr. Jessie Benson false No 60 trailer