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    <title>The Jerk Training Podcast</title>
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    <description>Welcome, friends, to a place where real life meets real goals. We know the struggle of balancing work, family, health, and everything in between. Here, we’re not about perfection; we’re about progress. Whether you’re aiming to take on new fitness challenges, find mental tranquillity, or simply navigate the winding roads of everyday life, you’re in the right company. With conversations that hit home and inspiration that speaks to the heart, we’re with you every step of the way. So grab a drink, take a seat, and let’s talk about living, loving, and growing together.</description>
    <pubDate>Thu, 21 Sep 2023 15:49:53 +0100</pubDate>
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    <category>Health &amp; Fitness</category>
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        <itunes:author>Jerk Training</itunes:author>
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        <title>Road To The Games</title>
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                    <comments>https://jerktraining.podbean.com/e/roadtothegames/#comments</comments>        <pubDate>Thu, 21 Sep 2023 15:49:53 +0100</pubDate>
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                                    <description><![CDATA[<p>Welcome the The Jerk Training Podcast hosted by the founders of Jerk Training, Jon Malyn and Matt Wills. </p>
<p>In this episode, we dive straight into a fantastic conversation with our guest, and fellow Jerk Training member Gemma Rous. We discuss Gemma and Matt's build-up to competing as a pair in the 2023 Superhuman Games, their background, how they trained and what it takes to win the mixed vets category.</p>
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                                                            <content:encoded><![CDATA[<p>Welcome the The Jerk Training Podcast hosted by the founders of Jerk Training, Jon Malyn and Matt Wills. </p>
<p>In this episode, we dive straight into a fantastic conversation with our guest, and fellow Jerk Training member Gemma Rous. We discuss Gemma and Matt's build-up to competing as a pair in the 2023 Superhuman Games, their background, how they trained and what it takes to win the mixed vets category.</p>
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        <itunes:summary><![CDATA[Welcome the The Jerk Training Podcast hosted by the founders of Jerk Training, Jon Malyn and Matt Wills. 
In this episode, we dive straight into a fantastic conversation with our guest, and fellow Jerk Training member Gemma Rous. We discuss Gemma and Matt's build-up to competing as a pair in the 2023 Superhuman Games, their background, how they trained and what it takes to win the mixed vets category.
 
 
 
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